Jaded Personal Trainer

Brick House may go down but not without a fight !

What I can't say to my clients but I really need to……

This is the way…..

It was a good run.

If you want to change you gotta change your habits.

If your parents are your babysitters you need to listen to this.

It's not about flashy put you in the ground workouts most of the time. It's what is said during those workouts.

If your daily alcohol calories are higher than your actual food calories we have a problem.

It's hard. I get it. Getting started or getting back on track is hard.

There are numerous diets out there. All of them rely on a calorie deficit. In this I give you the two biggest keys for success.

There are things we do every day to sabotage ourselves with our diet. We work out so hard only to blow it daily with bad choices. Here are some tips to overcome that. Also how to deal with your friends stupid comments about your eating right and working out.

My brother passed away last week. He influenced me way more than he ever knew and even his negative choices in life pushed me towards a positive direction. He was a badass and I'll miss him.

There is a difference between looking amazingly fit and being healthy. Here I talk a lot how social media influencers and movie stars have given us all body dysmorphia.

Over the years I've had a lot of crazy clients. Here is the story of the bathroom guy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I back training in person. There's rules though. As a business owner I have to follow guidelines and rules. It doesn't matter what you believe. Fact are facts and rules are rules.

It's been a year since I shut down Brick House Fitness. Hear what it has done good and bad to my gym.

Social media can skewer what we think is a good trainer. Here I talk about how to find an actual good trainer.

I get tasked with changing my clients entire being. How much is that worth? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Losing weight is the hardest easiest thing to do. I've fought it my whole life. It's not easy but it is.....what? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You never stop chasing your clients. You will forever be trying to get them to not quit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I heard an Insta story the other day where a couple trainers stated that we shouldn't guilt our clients to stay with us. That's BS! You should do anything to keep those clients. This is a job to make money not a game or hobby. If that client says that to you the problem is likely they don't like something YOU are doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app