Podcasts about Hurt

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    Best podcasts about Hurt

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    Latest podcast episodes about Hurt

    Stay Wealthy
    Annuities Explained: When Guarantees Help—and When They Hurt Your Retirement

    Stay Wealthy

    Play Episode Listen Later Feb 5, 2026 29:19


    Annuities are often sold as a simple solution to a complicated retirement problem. Guaranteed income. Protection from market volatility. Peace of mind that your money won't run out. But behind those promises is a much more complex set of trade-offs that many investors don't consider.  Because while annuities can play a role in retirement planning, evaluating them in isolation often leads to unintended consequences (higher fees, reduced flexibility, extra taxes).  So in today's episode, I break down how annuities actually work. We'll walk through the major types of annuities, how "guarantees" are structured, what you're really paying for, and where the risks tend to show up later in retirement. I'll also explain when annuities may make sense, when they don't, and how to evaluate them as part of a coordinated retirement plan so you can make informed decisions with confidence. ***

    In This Together with Dr. Josh + Christi
    Why Marriage Feels Hard + How to Break Free with Dr. Emerson Eggerichs

    In This Together with Dr. Josh + Christi

    Play Episode Listen Later Feb 4, 2026 57:03


    Marriage is arguably the most sanctifying relationship on the planet. Just consider the following questions:Why is it that we tend to think our spouse is out to get us? Why do we assume the worst about him / her? What causes us to get so defensive? Why do we get so offensive in our reactions? Are the offenses we carry worth it? Dr. Emerson Eggerichs, best-selling author of Love and Respect, joins us to talk about the lightbulb moments he discovered in 20 years of helping men and women stop living in their crazy cycle. What is the crazy cycle? Consider this: “Without love she reacts without respect. Without respect he reacts without love.” But what's more, Dr. Eggerichs discovered that “without love, defensively she reacts offensively without respect. And without respect, defensively he reacts offensively without love.” In this episode, Dr. Eggerichs shares the way out of the cycle through principles like “80/20” and “Seeing God over your spouse's shoulder.” With many incredible convicting and encouraging insights, this is an episode we hope brings your marriage closer together. Time Stamps:0:00 Dr. Emerson Eggerichs joins the show2:31 Where Love and Respect and the crazy cycle began8:21 How to interpret the crazy cycle in your relationship19:40 The ah-ha moment of 80/20 and the lens from which we view our spouse27:08 Looking at God over the spouse of your shoulder29:32 Your marriage within the Kingdom of God34:45 Victimhood, offense, and finding freedom in Christ44:44 Being offended by God and the power of a forgiving spirit48:55 The 2 degree shift that can change your marriage52:45 How to get your husband to pray with you Show Notes:Get Light Bulb Moments in Marriage by Emerson Eggerichshttps://amzn.to/4t9WAfP Get Love and Respect by Emerson Eggerichshttps://amzn.to/4kiuAmg Interested in our 8-week Love Your Marriage Cohort? Apply now. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

    Coffee Talk With Billy & Jenn

    Not every motivational thought is life-altering and maybe they're not supposed to be… Sometimes we just need little reminders or a different perspective to help us navigate the day. This is Coffee Talk's attempt at just that! _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

    The Clydesdale, Fitness & Friends
    Lunch with the Clydesdale - Why Does Mayhem have Hurt Feelings?

    The Clydesdale, Fitness & Friends

    Play Episode Listen Later Feb 4, 2026 53:01


    Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how Mayhem can't seem to imagine why athletes would got to other events instead of theirs.  Should CrossFit have an all-star game or do we already have it?   We take a look at some of the comments from the last few shows.

    Coast Mornings Podcasts with Blake and Eva
    Does Your Belly Button Hurt

    Coast Mornings Podcasts with Blake and Eva

    Play Episode Listen Later Feb 4, 2026 4:48


    Does Your Belly Button Hurt by Maine's Coast 93.1

    The Michael Berry Show
    PM Show Hr 2 | Wesley Hunt Doesn't Hurt Paxton in the Fight Against Cornyn

    The Michael Berry Show

    Play Episode Listen Later Feb 3, 2026 34:05 Transcription Available


    See omnystudio.com/listener for privacy information.

    Ringside with the preacher men
    Hurt By Your Church?

    Ringside with the preacher men

    Play Episode Listen Later Feb 3, 2026 62:11


    TOPICS: Car broke down Recovering from Church Hurt Spiritual Abuse Boredom is good

    This Awkward Life
    Before He Got Hurt

    This Awkward Life

    Play Episode Listen Later Feb 3, 2026 4:35


    Growing up, one of my favorite baseball players was Steve Avery, a dominant pitcher for the Atlanta Braves. Before injuries changed his career, he was electric—one of the best on the mound. Recently, watching old clips of his playing days stirred a deeper thought in me.All of us, at some point, have been hurt. Wounded. Spiritually injured. And the dangerous story we tell ourselves is this: I used to be good before I got hurt. This episode is a reminder not to live in that sentence. You are not defined by the injury. You are not finished because you fell. Healing is possible. Growth is still ahead. Get back up. Recover. And don't let it be said that the best of you only existed before the pain.

    The Optimal Body
    446 | IT Band Syndrome: Why Does My Hip Hurt?

    The Optimal Body

    Play Episode Listen Later Feb 2, 2026 30:13


    In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional stretching and rolling are ineffective, highlighting the IT band's anatomy and function in the context of IT Band Syndrome. Instead, they recommend evidence-based strengthening and mobility exercises targeting the hip and core to improve stability and relieve pain. The hosts offer practical exercise tips, discuss common diagnostic challenges, and emphasize a holistic, strength-based approach for long-term relief, empowering listeners to take control of their hip health. Special resources are also shared for further support.Just Press Play Discount!Been having those nagging aches and pains but just don't know where to start? Come and start your free week trial of Jen Health. Our message this month is "Just Press Play." Starting is often the hardest part, but, once you feel the difference in your body, you will continue to come back for more! Podcast listeners get a special discount with code OPTIMAL at checkout!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Just Press PlayJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:2:13 Discussion of IT band anatomy, its connections, and why hip pain can be related to the IT band.3:30 Explanation of where the IT band originates, common misdiagnoses, and imaging limitations.6:41 Why traditional approaches like rolling or stretching the IT band are not effective.9:11 How IT band pain at the hip mimics other conditions like bursitis and gluteal tendinopathy.10:07 Summary of research on proximal IT band syndrome and its underdiagnosis due to imaging.12:20 Review of surgical outcomes for snapping hip vs. non-snapping hip pain and the importance of conservative care.14:16 Research findings that strengthening...For full show notes and resources visit https://jen.health/podcast/446 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Jason in the House
    Charlie Hurt: The Future Of Artificial Intelligence

    Jason in the House

    Play Episode Listen Later Feb 2, 2026 56:45


    Jason's good friend and FOX & Friends Weekend co-host Charlie Hurt joins the podcast to discuss the shifting American economy and the looming impact of artificial intelligence. They examine the value of early work experience while sharing their perspectives on the minimum wage. Jason and Charlie also explain why a disastrous trip convinced them never to set foot on a cruise ship again. Bring on the Stupid: Los Angeles Rams players put a bizarre food item in their socks to keep warm during a frigid game.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Spiritual Queen's Badass Podcast
    Start Before You're Ready: Why Waiting for Confidence Is Holding You Back with Jon Prince

    Spiritual Queen's Badass Podcast

    Play Episode Listen Later Feb 2, 2026 63:49


    Welcome, gorgeous souls, to Episode 417 of Aligned Abundance! ✨This week, I'm joined by author and mindset coach Jon Prince for a powerful conversation around his new book, Start Before You're Ready and why waiting to feel confident might be the very thing holding you back.So many of us believe we need clarity or motivation before we take action…but what if confidence is actually created through action? In this episode, we explore the hidden mindset patterns that keep us stuck, how perception shapes motivation, and how to tell the difference between genuine preparation and procrastination disguised as planning. Together, we dive into practical tools and empowering perspective shifts to help you move forward - even when self-doubt or intrusive thoughts show up.Here's what you'll discover in this week's episode:Why waiting to feel “ready” keeps so many people stuckThe biggest misconception about confidence and motivationHow to spot procrastination disguised as preparationTools for overcoming self-doubt and intrusive thoughtsBecause Aligned Abundance isn't about forcing confidence - it's about starting before you're ready and becoming the version of you who trusts themself enough to move.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Jon's website: https://www.theperceptioncoach.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

    Sasquatch Odyssey
    SO EP:723 Bigfoot In A Bear Trap

    Sasquatch Odyssey

    Play Episode Listen Later Feb 1, 2026 82:02


    In the spring of 1979, a quiet cattle farmer in the Appalachian foothills of eastern Tennessee followed a strange sound into the timber beyond his fence line. What he found in a ravine that morning would change the course of his family's life for the next four decades and beyond. A young creature was caught in an illegal bear trap. Hurt. Terrified. Looking up at him with eyes that didn't belong to any animal he'd ever encountered. The farmer made a choice. He knelt down and set it free. No cameras. No witnesses. Just a simple act of kindness from a man who believed you help what's hurting, no matter what it is.What happened next is one of the most remarkable long-term sasquatch encounter accounts we've ever received on this show. The creature came back. Then others appeared. And when the farmer's young grandson arrived for his first summer on the property, a friendship began between the boy and that young sasquatch that would span decades.The man now in his fifties who grew up alongside these creatures on his grandparents' farm. He watched them. They watched him. Trust was built in inches over years. And what started with one grandfather's mercy in a wooded ravine eventually came full circle in a way that none of us saw coming. This is a story about patience, trust, and the kind of quiet coexistence that most people would say is impossible. Thomas Pritchard says otherwise. And after you hear what he has to say, you might just agree with him.Listen To Backwoods Bigfoot Stories Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

    First Orlando - Weekly Message
    Divided | What do I do when people hurt me? | Pastor Trey Hildebrant

    First Orlando - Weekly Message

    Play Episode Listen Later Feb 1, 2026 35:39


    In this message from the Divided series, Pastor Trey Hildebrant looks at what Jesus teaches us about handling hurt in a world where conflict and division feel normal. Using the Beatitudes from Matthew 5, he shows how humility, honesty, gentleness, and forgiveness become the off ramp from bitterness and brokenness. Whether your hurt is recent or rooted deep in your past, Jesus offers a path toward freedom, healing, and a healthier heart. Discover how bringing your pain into the light, releasing the need for revenge, and leaning on God's strength can break the cycle of division and help you live whole again. (02/01/2026)

    Highly Sensitive, Happily Married
    How I Stopped Letting Annoyance and Irritation Hurt My Marriage

    Highly Sensitive, Happily Married

    Play Episode Listen Later Jan 30, 2026 23:45


    208  Ever feel easily irritated or annoyed with your partner and wonder what it means about your relationship? Ever thought, “Why is everything that my partner's doing bothering me lately?”or “Does this mean something is wrong with us?” If so, I've been there too, and this episode is for you.In it, we explore why feeling irritated in your relationship doesn't mean anything is wrong, how chronic stress and dysregulation fuel annoyance, and what you can do to shift out of irritability and reactivity and back into connection.Drawing from my own experience in my marriage – and nervous system science – I share how I learned to stop letting irritation and reactivity damage my relationship, and how you can do the same.In this episode, you'll hear 5 tips to shift out of irritation, aggravation, or annoyance, as well as:Why annoyance is a normal part of healthy relationshipsHow to stop making irritation mean something is wrongThe connection between stress, your nervous system, and relationship tensionSimple ways to regulate yourself and soften reactivityHow to rebuild warmth and appreciation with your partnerThis episode is especially for highly sensitive people and anyone who feels overwhelmed, reactive, or disconnected in their relationship. It will help you use any annoyance, irritation, and reactivity that comes up as the spark that can actually guide you back to your most connected, loving place in your relationship.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

    Accidentally Intentional
    If You're Afraid of Getting Hurt Again, Listen to This.

    Accidentally Intentional

    Play Episode Listen Later Jan 30, 2026 15:18


    Hey fellow loneliness destroyer, text me!If you've been hurt before, it makes total sense that you're hesitant to put yourself out there again. But what if the thing you want most, deeper friendships, real community, a fresh start, is sitting on the other side of one brave decision?In this episode of Accidentally Intentional, I'm sharing the mindset shift that helped me stop feeling like life was just happening to me and start choosing what happens next. I talk about taking social risks even with introversion and social anxiety, why hope is not naive, and how to rebuild after painful relationships without becoming a victim of your circumstances.If you want to go deeper, I offer 1:1 friendship coaching. Email: contact@accidentallyintentional.comSupport the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

    Dale & Keefe
    HR 1 - Maye might be hurt, and Tatum might STILL be hurt

    Dale & Keefe

    Play Episode Listen Later Jan 29, 2026 34:13


    What's your concern level over Drake Maye? What about Jayson Tatum; will we see him at all this year? What's going on with the football HOF voters? Jones & Keefe try to make sense of it all.

    Crime Alert with Nancy Grace
    Stove Snatcher Slapped w Murder Rap for Sparking Deadly Bronx Gas Blast Killing 1, 15 Hurt| Crime Alert 2PM 01.29.2026

    Crime Alert with Nancy Grace

    Play Episode Listen Later Jan 29, 2026 6:43 Transcription Available


    A drifter has been charged with murder after a Bronx stove theft turns into a fatal 4-alarm inferno...leaving one dead, another fighting for his life & hundreds homeless. A pregnancy craving run turns deadly when a DUI driver plows into a car killing a mom-to-be & her unborn child. Plus, an educator getting schooled about five finger discounts. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

    Mindset Matters
    EP The POWER of words

    Mindset Matters

    Play Episode Listen Later Jan 29, 2026 10:19


    Oh, the power of words...We have FREEDOM OF SPEECH, but words do have consequences. Let's remember how words can stay with us, especially HURT words. It's just awful what we are seeing online today. So the next time you want to say something, just think before you speak. There is nothing wrong with speaking up and talking but let's not HURT. Thank you, Bea, for your wonderful products that you are sharing with the world. Here is her link if you would like to take a peek at the power of her products. https://trunorilaunch.com/btru

    Hurt to Healing
    HEALING 101: When Exercise Stops Being Healthy with Margo Steines

    Hurt to Healing

    Play Episode Listen Later Jan 29, 2026 28:30


    Today on Healing 101 I'm joined by writer and teacher Margo Steines for a conversation about something many people quietly struggle with: when movement stops being healthy and starts becoming consuming. Margo shares how what began as empowerment gradually tipped into something far more controlling, and we explore the emotional undercurrents that can sit beneath compulsive exercise - from perfectionism to trauma to the longing to feel “enough.” We also talk about how hard it can be to recognise the problem when the world applauds discipline and intensity, and what it looks like to rebuild a gentler relationship with your body after pushing it beyond its limits. A quick note before we begin: we do touch on eating disorders and injury, so please listen however feels safest for you.Thank you to Bare Biology for sponsoring this episode.Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They're offering listeners 20% off with the code PANDORA20.Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!Find Margo:Website: https://www.margosteines.com/Instagram: @redstatebluesStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    The Bobby Bones Show
    WEDS PT 1: Bobby's Theory On Amy Being Rich + Bobby Fell And Hurt Himself + Eddie And Lunchbox Hug For 30 Seconds

    The Bobby Bones Show

    Play Episode Listen Later Jan 28, 2026 44:57 Transcription Available


    Bobby has reason to believe that Amy has become rich recently. She responds to his claims. We get updates on how Bobby and Amy have been doing without power as a result of the lingering effects of the ice storm. Bobby shared what happened after he fell on some ice and he was worried about reinjuring his ankle. Bobby gave everyone 3 songs, and they had to name the one iconic artist who performed them. Lunchbox gave us his dilemma of a tree from his house falling on his neighbour's fence. Amy shares the benefit of hugging with us and we put Eddie and Lunchbox on the stage to try it out.See omnystudio.com/listener for privacy information.

    Physician Assistant Exam Review
    153 Desquamation, Blistering Disorders & Why Extra Time Might Hurt Your Score

    Physician Assistant Exam Review

    Play Episode Listen Later Jan 28, 2026 27:42


    Desquamation Desquamation refers to the loss of the outer skin layers due to epidermal cell breakdown and shedding. In dermatology and on exams, the term is used when the epidermis begins to peel or slough. This ranges from mild peeling in well-appearing patients to life-threatening epidermal detachment in critically ill patients. Why it matters on […] The post 153 Desquamation, Blistering Disorders & Why Extra Time Might Hurt Your Score appeared first on Physician Assistant Exam Review.

    Felger & Massarotti
    Bill Belichick Not a First Ballot Hall of Famer // Did Past Cheating Scandals Hurt Belichick's Hall of Fame Case? // Caller Reaction - 1/28 (Hour 1)

    Felger & Massarotti

    Play Episode Listen Later Jan 28, 2026 39:23


    (0:00) Felger, Mazz, and Murray open the show discussing yesterday's breaking news that Bill Belichick will not be a first ballot Pro Football Hall of Famer. (10:44) The callers give their thoughts on the Belichick news. (20:52) Did the Hall of Fame voting committee hold the Patriots past cheating scandals against Belichick? (29:19) More discussion on Bill Belichick not being a first ballot Pro Football Hall of Famer. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Felger & Massarotti
    Did Past Cheating Scandals Hurt Belichick's Hall of Fame Case? // Drake Maye Listed as Limited on Injury Report // The Final Word - 1/28 (Hour 4)

    Felger & Massarotti

    Play Episode Listen Later Jan 28, 2026 35:44


    (0:00) Felger, Mazz, and Murray open the final hour of the show by resetting their thoughts on yesterday's breaking news that Bill Belichick will not be a first ballot Pro Football Hall of Famer. (12:21) Reacting to the news that Drake Maye was listed as “limited” with a right shoulder injury on the Patriots first injury report of the week. (19:36) Final thoughts from the callers. Plus, the Email of the Day! (32:17) The Final Word! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Love Your Life Show
    Three Gen X Blind Spots That Hurt Our Relationships and How to Heal Them

    Love Your Life Show

    Play Episode Listen Later Jan 28, 2026 23:16


    Do you consider yourself GenX? Do you know someone who was born between 1965-1980? Don't miss this episode inspired by a TikTok on “The Top GenX Blindspots”. Whoa! For me, and many midlife women, these are things we learned to do to survive in a system where our emotional and mental needs weren't met. We were pretty ingenious actually, one might even say, warrior like! Yet, as adults, these adaptive, protective strategies become maladaptive and hurt us and our relationships. Join me as I explain how the way we were raised might be quietly sabotaging our emotional wellbeing and the health of our relationships. If you have ever wondered why you say you are fine when you are not, why you push your own needs aside, or why you feel responsible for everyone around you, this episode will help so much. And I don't leave you hanging - after listening, you'll have some simple strategies to help you care for yourself, connect more deeply, and begin shifting patterns that have been in place for decades. This episode is the perfect starting point as we begin a new year and move toward February's relationship healing work in the Love Your Life School. Join me, fellow GenX woman, as I look at three hidden patterns that are probably playing out in your relationships and affecting your mental health. If you liked this show, you'll love these two: Learned helplessness on Apple Podcasts https://podcasts.apple.com/ph/podcast/274-overfunctioning-and-learned-helplessness/id1434429161?i=1000634097009 Learned helplessness on Spotify https://open.spotify.com/episode/4MF4IJSaVSMpfNhRAb7wyN?si=JuwR8qQnRiydi4fKDz1UDw Enmeshment interview with Dr. Kate Balestrieri on Apple Podcasts https://podcasts.apple.com/ph/podcast/enmeshment-codependency-with-dr-kate-balestrieri/id1434429161?i=1000733979384 Enmeshment interview with Dr. Kate Balestrieri on Spotify https://open.spotify.com/episode/6WMOkGaEpLNHcmvF0W5JTa?si=kMALGFXuTQWzb-oFH5qDGQ Get the full show notes here

    Coffee Talk With Billy & Jenn
    The Struggle Hack

    Coffee Talk With Billy & Jenn

    Play Episode Listen Later Jan 28, 2026 52:28


    Are you in the “struggle?” Stressed, uncertain, bewildered, discouraged, facing difficulty?  What if we told you there was a “hack” to get you through it? Well…THERE IS!

    The Pediatrician Next Door
    Why Does My Child's Stomach Always Hurt? The Gut–Brain Cause—and What Helps

    The Pediatrician Next Door

    Play Episode Listen Later Jan 28, 2026 43:37


    Your child's stomach hurts every day. You've tried diet changes. You've done the tests. Everything comes back normal—and the pain is still there!  Discover the new science of Disorders of Gut–Brain Interaction; why food gets blamed when it isn't the cause, and how the nervous system can cause digestive symptoms. Hear about the surprising treatment that helps many kids feel better.  If you've ever felt stuck, dismissed, or desperate for answers about your child's stomach pain, this episode offers clarity, hope, and a new way forward.      Find Dr. Ali Navidi at GIPsychology.com    Shop for Begin Health Growing Up Prebiotics with 25% off first subscription. Use code DOCTORWENDY25   Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Rich Keefe Show
    If Drake Maye wasn't hurt, Mike Vrabel would be more transparent

    The Rich Keefe Show

    Play Episode Listen Later Jan 28, 2026 10:06


    Mike Vrabel added onto the lack of transparency about Drake Maye's shoulder and with how open injury reports are, there is a slight concern about what actually is going on.

    The Scoot Show with Scoot
    Hour 1: Did the "Spygate" and "Deflategate" scandals hurt Bill Belichick's HOF votes?

    The Scoot Show with Scoot

    Play Episode Listen Later Jan 28, 2026 36:27


    This hour, Scoot talks about Bill Belichick not being voted into the Pro Football Hall of Fame in his first year of eligibility.

    The Mark White Show
    Make A Difference Minute: Let Hurt Teach You Compassion

    The Mark White Show

    Play Episode Listen Later Jan 28, 2026 2:12


    On this Make A Difference Minute, I'm reminding listeners that their own experiences with hurt can become a powerful source of compassion. This segment encourages listeners to remember what it feels like to be hurting and to use that understanding to respond to others with patience, grace, and empathy. Sponsor: CoraNation Tailoring & Alterations

    Dr. Laura Call of the Day
    Will Moving Hurt My Marriage?

    Dr. Laura Call of the Day

    Play Episode Listen Later Jan 27, 2026 5:44


    Lisa doesn't understand why she has to always be the one to reach out to her sister in order to keep their relationship alive. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mental Healness
    Kanye's WSJ Apology: Can He Actually Undo the Damage?

    Mental Healness

    Play Episode Listen Later Jan 27, 2026 12:23


    Kanye West (Ye) just took out a full-page ad in the Wall Street Journal to apologize for his "reckless" behavior and antisemitic comments over the last two years. He's blaming an undiagnosed brain injury from 2002 and a 2025 manic episode—but is that enough?In this reaction, I'm breaking down the "To Those I've Hurt" letter. We're talking about the massive scale of the damage done—from the swastika T-shirts to the "Heil Hitler" song—and why an ad in a newspaper might be the start of a journey, but it isn't the destination.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

    Toucher & Rich
    Is Drake May Hurt?! | Doug Kyed Joins Toucher & Hardy | No, Seriously, Is Drake Maye Hurt?! - 1/27 (Hour 2)

    Toucher & Rich

    Play Episode Listen Later Jan 27, 2026 42:41


    (00:00) Did Drake Maye suffer an injury to his should in the third-quarter of the AFC championship!(18:15.92) Doug Kyed covers the Patriots for the Boston Herald (alongside Andrew Callahan and joins the show to share his takeaways from the Patriots' 10-7 victory in Sunday's AFC championship(37:29.99) No, seriously… IS DRAKE MAYE INJUREDPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Crime Talk with Scott Reisch
    Rob Reiner's Eerie Premonition: "My Son Could Hurt Me"

    Crime Talk with Scott Reisch

    Play Episode Listen Later Jan 27, 2026 28:19


    Crime Talk Store: https://scottreisch.com/crime-talk-store Hours before Rob and Michele Reiner were brutally killed, Rob allegedly told people at a Hollywood Christmas party that he was petrified of his own son. Tonight, Scott breaks down what reportedly happened at Conan O'Brien's gathering, Nick Reiner's escalating mental health and substance issues, and how a family's worst fear became a double-homicide case. We'll talk conservatorships, medication changes, the argument at the party, and what this all means for Nick's defense and possible insanity claims. Did the system fail the Reiners after every red flag was already waving? Let's talk about it. #NickReiner #RobReiner #TrueCrime #CrimeTalk #LegalAnalysis #MentalHealth

    The Blended Family Coaching Show
    Simple Step: Managing Loyalties & Priorities in Your Home

    The Blended Family Coaching Show

    Play Episode Listen Later Jan 27, 2026 12:01


    ResourcesEpisode 167. Achievable Strategies to Make Your Marriage the Foundation of Your Blended FamilyEpisode 206. Avoid These 5 Common Pitfalls to Ensure a Successful PartnershipEpisode 139. The Most Common, Challenging Pain Point Every Blended Couple Experiences (Trapped Teammate / Stranded Stranger dynamic)Episode 77. 3 Unique Differences That Make a Blended Family Marriage ChallengingEpisode 160.  A 4-Part Framework for Achievable Expectations and How to Live Them OutEpisode 130. How to Build Trust that Nurtures Bonds with Your Kids and StepkidsEpisode 214. Does Permissive Parenting Help or Hurt?  Discover How to Know and GrowEpisode 37. Why do kids struggle to accept their stepparent?Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

    Marquettism.org
    Black Fatigue - What Does It Mean? Who does it hurt/benefit?

    Marquettism.org

    Play Episode Listen Later Jan 27, 2026 141:39


    Breaking down a new term that has been adopted by the alt right.

    College Park Church of Christ
    When Good People Hurt Each Other by Mario Smith

    College Park Church of Christ

    Play Episode Listen Later Jan 27, 2026 54:59


    What happens when faithful people disagree? Not every church conflict is sin. Acts 15 shows how failure, mercy and discernment shape usefulness when good people hurt each other.

    Hurt to Healing
    Overwhelm Explained: Why Modern Life Feels Too Much with Claudia Hammond

    Hurt to Healing

    Play Episode Listen Later Jan 27, 2026 42:02


    Hi guys, welcome back to the Hurt to Healing podcast. In today's episode I'm joined by Claudia Hammond - author and broadcaster - for a really grounding conversation about overwhelm: what it is, how it's different from everyday stress, and why so many of us feel like we're constantly carrying too much.We talk about perfectionism, decision fatigue, comparison, and the pressure to be “good at everything,” plus the small mindset shifts that can help you feel more steady when life starts tipping into too much. This one genuinely made me pause and reflect - I think you'll get a lot from it.Thank you to Bare Biology for sponsoring this episode.Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They're offering listeners 20% off with the code PANDORA20.Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!Find Claudia:Website: https://claudiahammond.com/Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

    The Most Dramatic Podcast Ever with Chris Harrison
    “I am Not a Nazi or an Antisemite. I Love Jewish People.” Kanye West Takes Out Full Page Ad To Apologize.

    The Most Dramatic Podcast Ever with Chris Harrison

    Play Episode Listen Later Jan 26, 2026 23:56 Transcription Available


    Ye, formerly known as Kanye West, is apologizing “To Those I’ve Hurt," specifically Jewish people, the Black community, and to the people he loves most for his behavior over the past 20 plus years. Ye says he’s not asking for sympathy, or a free pass, instead he says he wants to earn our forgiveness and blames his erratic and at times offensive behavior on a previously undiagnosed frontal lobe injury from a car accident in 2002. The timing of the apology has come into question however, with Ye set to release his 12th studio album at the end of this week on Friday, January 30th.See omnystudio.com/listener for privacy information.

    Amy and T.J. Podcast
    “I am Not a Nazi or an Antisemite. I Love Jewish People.” Kanye West Takes Out Full Page Ad To Apologize.

    Amy and T.J. Podcast

    Play Episode Listen Later Jan 26, 2026 23:56 Transcription Available


    Ye, formerly known as Kanye West, is apologizing “To Those I’ve Hurt," specifically Jewish people, the Black community, and to the people he loves most for his behavior over the past 20 plus years. Ye says he’s not asking for sympathy, or a free pass, instead he says he wants to earn our forgiveness and blames his erratic and at times offensive behavior on a previously undiagnosed frontal lobe injury from a car accident in 2002. The timing of the apology has come into question however, with Ye set to release his 12th studio album at the end of this week on Friday, January 30th.See omnystudio.com/listener for privacy information.

    How Men Think with Brooks Laich & Gavin DeGraw
    “I am Not a Nazi or an Antisemite. I Love Jewish People.” Kanye West Takes Out Full Page Ad To Apologize.

    How Men Think with Brooks Laich & Gavin DeGraw

    Play Episode Listen Later Jan 26, 2026 23:56


    Ye, formerly known as Kanye West, is apologizing “To Those I’ve Hurt," specifically Jewish people, the Black community, and to the people he loves most for his behavior over the past 20 plus years. Ye says he’s not asking for sympathy, or a free pass, instead he says he wants to earn our forgiveness and blames his erratic and at times offensive behavior on a previously undiagnosed frontal lobe injury from a car accident in 2002. The timing of the apology has come into question however, with Ye set to release his 12th studio album at the end of this week on Friday, January 30th.See omnystudio.com/listener for privacy information.

    The Scuffed Soccer Podcast | USMNT, Yanks Abroad, MLS, futbol in America
    #661: Wes ascendant, Reyna hurt again, World Cup boycott floated

    The Scuffed Soccer Podcast | USMNT, Yanks Abroad, MLS, futbol in America

    Play Episode Listen Later Jan 26, 2026 65:50


    Wes's coach says he'd be a great central striker, Reyna out with a muscle strain, Tillman on the bench for a spell here, Weah assist, Big Pat scores but Vince is unpersuaded, Tanner and Johnny getting starts in the midfield, and the St. Pauli president floats boycotting the World Cup, which brings to mind Trump, which brings to mind the senseless bloodshed in Minneapolis.Our Germany trip: https://docs.google.com/forms/d/e/1FAIpQLSfI4Cp1VpS2eCphsNjf6QHdaRDq86Tf-FeUhJ2tQ0RzkbxQhw/viewform Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Todd N Tyler Radio Empire
    1/26 4-2 Sex Positions That Get You Hurt

    Todd N Tyler Radio Empire

    Play Episode Listen Later Jan 26, 2026 11:22


    Rug burn, anyone?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Lisa A Romano Breakdown to Breakthroughs
    Why You Stay Loyal to The People Who Hurt You

    Lisa A Romano Breakdown to Breakthroughs

    Play Episode Listen Later Jan 26, 2026 24:11


    Everything is fine until it isn't. The moment when you start noticing the twinge in your stomach, and you can't ignore it anymore, marks the threshold of an awakening to what may be the reality of toxic relationships in your life. Codependents are those who sacrifice the self for a toxic one way relationship, whereas a narcissist sacrifices the relationship for the sake of their ego. When a codependent, highly empathic individual begins to awaken, they cannot unsee what they now see: the passive aggressiveness, the stonewalling, disrespect, and minimization.  Many adult children of toxic family systems, are programmed to deny, ignore, and never feel their true feelings. They learned early that connecting with their painful inner reality threatened their connections to others, which triggered a sense of fear and abandonment. Although this is a subconscious pathway, it is possible to awaken from the faulty negative, subconscious childhood programs that are rooted in the fear of abandonment and the experience of emotional neglect.  In this episode, Lisa A. Romano unpacks the subconscious programming behind why so many trauma survivors and codependent personalities stay loyal to people who repeatedly hurt them. From passive-aggressive group chats to unspoken exclusion, emotional manipulation often hides behind denial and "that's just how they are" thinking. But here's the truth: You weren't born to tolerate disrespect — you were programmed to. In this episode, you'll learn: ✨ Why your brain links saying no to abandonment and danger

    The Champions' Cast - Zelda Dungeon Podcast
    Episode 404 - Playing Zelda Characters Hurt & Heal!

    The Champions' Cast - Zelda Dungeon Podcast

    Play Episode Listen Later Jan 26, 2026 109:01


    We are back and celebrating 400 episodes of the Zelda Cast a few weeks later, and we've brought some friends along too! This week, we're joined by Adrielle Munger, Jules Gia, Nicole Scott, and Rod Lloyd to play a classic forum game called Hurt & Heal! The premise is simple: 20 Zelda characters start off with zero points, and each turn, players need to take a point away from a character and give a point to a different character! Every 3 rounds, the character with the lowest point total is eliminated! This is an episode you might want to watch the video of just to keep track! We're also taking a minute to acknowledge the horrible couple of weeks in the real world - stay strong and stay safe out there, friends. Thank you for all the support over these last 8 years!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda XL featuring Andy and Gooey”! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM

    Spiritual Queen's Badass Podcast
    Why Money Blocks Live in the Sacral Chakra (And How to Release Them)

    Spiritual Queen's Badass Podcast

    Play Episode Listen Later Jan 26, 2026 48:26


    Welcome, gorgeous souls, to Episode 416 of Aligned Abundance! ✨Trigger Warning - this episode includes discussions around trauma in the womb space and body image.This episode is a deep, exploration of why money blocks live in the body - specifically in the sacral chakra and how to begin releasing them, even when shame or trauma makes it feel difficult to connect to this space.The sacral chakra is your money centre, governing pleasure, creativity, safety, desire and your capacity to receive. When shame, trauma or conditioning live here, money often feels heavy, unsafe or just out of reach - not because you're doing anything wrong, but because your body has learned to protect itself. This is a trauma-informed, grounded conversation about meeting yourself with gentleness, restoring safety in the body and expanding your capacity for joy, creativity, and abundance - without forcing or bypassing.In this episode, I'm sharing:Why money blocks are stored in the sacral chakraHow shame and trauma disconnect you from pleasure, creativity and receivingWhat to do when accessing your sacral chakra feels uncomfortable or unsafeHow restoring safety in the body naturally opens the flow of moneySimple ways to reconnect to your sacral chakra with compassion and trustIf you've ever felt like you understand abundance intellectually but struggle to embody it, this episode will help you see money through a new lens — one rooted in the body, nervous system, and deep self-trust. This is an invitation to soften and reconnect to the part of you that knows abundance is meant to feel safe, pleasurable and aligned.Resources mentioned in this episode:Sacral Chakra MeditationChakra TestMy 5-Step Manifestation ProcessJoin the Manifestation Membership: February's Theme: Visibility-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

    Ordway, Merloni & Fauria
    Did Patriots' QB Drake Maye hurt his shoulder in yesterday's game against the Broncos?

    Ordway, Merloni & Fauria

    Play Episode Listen Later Jan 26, 2026 12:35


    Hart and Fitzy react to comments made by Dr. David J. Chao, who asserted in an interview on Monday that Drake Maye may have been injured in Sunday's victory over the Denver Broncos.

    Not Another Fitness Podcast: For Fitness Geeks Only
    Episode 364: Does Cold Water Hurt Your Gains? The Science with Dr. Cas Fuchs

    Not Another Fitness Podcast: For Fitness Geeks Only

    Play Episode Listen Later Jan 26, 2026 76:00


    In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking common myths and providing actionable insights for athletes and fitness enthusiasts.Plus, we touch on the effects of different carbohydrates on glycogen resynthesis and liver function. Whether you're a gym-goer or a seasoned athlete, this episode is packed with valuable information to optimize your training and recovery strategies.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:15 Starting the Discussion with Dr. Fuchs03:05 Research on Cold Water Immersion04:39 Mechanisms and Effects of Cooling on Muscle Recovery12:08 Long-Term Effects of Cold Water Immersion24:01 Comparing Cooling and Heating Protocols32:35 Placebo Effects and Practical Applications37:57 Debunking Cold Water Immersion for Fat Loss41:01 Exploring the Effects of Cold Water Immersion on Endurance41:50 The Role of Temperature in Muscle Physiology42:40 Practical Applications of Cold Water Immersion44:43 The Myth of Cooling Devices for Performance Enhancement48:37 Pre-Exercise Cold Water Immersion: Benefits and Drawbacks50:58 Glycogen Resynthesis and Carbohydrate Types01:02:50 Recent Research on Breakfast and Liver Glycogen01:06:13 Upcoming Studies and Bodybuilder Research01:09:10 Cold Water Immersion Tips for Gym Goers01:10:40 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne JacksonYouTube: https://youtu.be/3UfPcOJdmIA?si=Vu4FT12Z5gd4JXkxEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonYouTube: https://youtu.be/PPZyO1nxSPA?si=7BjCBIQBbs7srclyConnect with Cas:Instagram: https://www.instagram.com/casfuchsLinkedIn: https://www.linkedin.com/in/casfuchsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

    Rachel Goes Rogue
    “I am Not a Nazi or an Antisemite. I Love Jewish People.” Kanye West Takes Out Full Page Ad To Apologize.

    Rachel Goes Rogue

    Play Episode Listen Later Jan 26, 2026 23:56


    Ye, formerly known as Kanye West, is apologizing “To Those I’ve Hurt," specifically Jewish people, the Black community, and to the people he loves most for his behavior over the past 20 plus years. Ye says he’s not asking for sympathy, or a free pass, instead he says he wants to earn our forgiveness and blames his erratic and at times offensive behavior on a previously undiagnosed frontal lobe injury from a car accident in 2002. The timing of the apology has come into question however, with Ye set to release his 12th studio album at the end of this week on Friday, January 30th.See omnystudio.com/listener for privacy information.

    Optimal Relationships Daily
    2879: Why Break Ups Hurt So Much by Dr. Lisa Firestone of Psych Alive on Heartbreak Recovery

    Optimal Relationships Daily

    Play Episode Listen Later Jan 24, 2026 8:40


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Dr. Lisa Firestone explores why breakups can feel emotionally devastating, even in relationships that were already distant or unsatisfying, by uncovering the hidden role of the "fantasy bond." She explains how we often mourn the illusion of safety and identity we built within the relationship rather than the actual connection, and how facing this truth can help us heal, grow, and find real intimacy. Read along with the original article(s) here: https://www.psychalive.org/why-break-ups-hurt-so-much/ Quotes to ponder: "A fantasy bond is a term developed by my father, psychologist Robert Firestone, to describe an imagined connection a person develops to another person, thereby creating an illusion of security or false sense of safety." "When we break up with someone, and we are willing to let go of this illusion of connection, we might find that we are far less devastated by the separation." "You're not losing your identity by losing your relationship. You may even be opening up a door to get to know yourself better."

    The Brave Enough Show
    When Women Hurt Us: Healing Female Wounds Without Hardening

    The Brave Enough Show

    Play Episode Listen Later Jan 23, 2026 38:30


    In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Zarya Rubin discuss:  The importance of Vitamin "J"  How to downregulate our nervous system  Our stress response and why it is important to understand in building female relationships  "Social media is the Saber-tooth tiger of our generation." -Dr. Rubin    Guest Bio:   Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout  expert, specializing in helping smart women heal from chronic stress and burnout that is  impacting their physical and mental health. She studied neurology at McGill University and the  Neurological Institute at Columbia in New York. She trained at the Institute for Integrative  Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other  holistic health leaders, and went on to become certified in Advanced Functional Medicine at the  School of Applied Functional Medicine.  Download your FREE burnout toolkit  Listen to the Outsmart Burnout Podcast   The Boundaries Blueprint, my new, short, on-demand course, is designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules, you'll walk away with your personal plan to: Stop the daily drains on your energy, Set boundaries that stick, Protect a pocket of time that is yours (no excuses). This isn't about overhauling your entire life. It's all about the small shifts that bring powerful change. It's simple, practical, and takes less than one hour! Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.