Kass & Emily Little Bits Of Awesome

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Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

Kass And Emily


    • May 21, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 40m AVG DURATION
    • 189 EPISODES

    Ivy Insights

    The Kass & Emily Little Bits Of Awesome podcast is an absolute gem in the world of self-improvement and positivity. This podcast has become an essential part of my life, filling me up with positive energy and encouraging me to be the best version of myself. With each episode, I am captivated by Kass and Emily's engaging personalities and insightful conversations. They have truly made a major impact on my life, without even knowing it.

    One of the best aspects of this podcast is the genuine enthusiasm and cheerfulness that Kass and Emily bring to each episode. Their infectious energy never fails to uplift my mood and inspire me to take positive action in my own life. They are both incredible role models, with their zest for life shining through in every episode. Furthermore, their wisdom and humor make for an entertaining listening experience that keeps me engaged from start to finish.

    Another great aspect of this podcast is how relatable Kass and Emily are. Through their stories, they share their own struggles, joys, triumphs, and failures, making the listener feel like they are not alone in their journey. It's refreshing to hear about real-life experiences that we can all relate to, as it helps us understand that we are all in this together.

    Furthermore, I love how down-to-earth Kass and Emily are. Their authenticity shines through in every episode, making it feel like you're having a conversation with friends rather than listening to a scripted show. This creates a sense of connection between the hosts and the listeners, allowing for a more intimate listening experience.

    While I could go on about the many great aspects of this podcast, one downside is that there aren't enough episodes! As someone who looks forward to each new release, I sometimes find myself craving more content from Kass and Emily. However, quality over quantity is definitely evident in each episode they put out.

    In conclusion, The Kass & Emily Little Bits Of Awesome podcast is a must-listen for anyone in need of a dose of positivity and inspiration. Kass and Emily have created a truly awesome podcast that has the power to make a positive impact on your life. Whether you're looking for uplifting stories, practical advice, or simply a good laugh, this podcast delivers it all. Thank you, Kass and Emily, for spreading joy and awesomeness to the world!



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    Latest episodes from Kass & Emily Little Bits Of Awesome

    Episode 188

    Play Episode Listen Later May 21, 2025 31:37


    What can you remove from your life so that your best self shines?

    Episode 187

    Play Episode Listen Later May 14, 2025 38:42


    How to find your own personal style!

    Repost - Episode 138

    Play Episode Listen Later May 7, 2025 33:10


    We've been travelling, so we wanted to re-share a topic we love. -- Growth Mindset vs. Fixed Mindset

    Episode 186

    Play Episode Listen Later Apr 30, 2025 34:53


    In a rut? No fear! Listen here!

    Episode 185

    Play Episode Listen Later Apr 23, 2025 34:13


    Tips for better managing stress!1

    Episode 184

    Play Episode Listen Later Apr 16, 2025 26:56


    Want healthy hair? Tips here!!

    Episode 183

    Play Episode Listen Later Apr 9, 2025 34:26


    How to build that muscle and keep it!!

    Episode 182

    Play Episode Listen Later Apr 2, 2025 42:11


    How to connect and create bonds with your children as they age.

    Episode 181

    Play Episode Listen Later Mar 26, 2025 34:54


    Tips to setting SMART goals!

    Episode 180

    Play Episode Listen Later Mar 19, 2025 22:28


    How to become more self-motivated -- Because it's in you!

    Episode 179

    Play Episode Listen Later Mar 12, 2025 25:35


    How to deal with Envy.

    Episode 178

    Play Episode Listen Later Mar 5, 2025 35:58


    The attributes of a GOOD WOMAN!

    Episode 177

    Play Episode Listen Later Feb 26, 2025 20:25


    Tips for breaking bad habits!

    Episode 176

    Play Episode Listen Later Feb 19, 2025 18:37


    Laughter! It's good for your health!

    Episode 175

    Play Episode Listen Later Feb 12, 2025 37:31


    Valentines - Galentines - Anytines! How to improve your relationships.

    Episode 174

    Play Episode Listen Later Feb 5, 2025 23:19


    How to kick fear in the booty! :)

    Episode 173

    Play Episode Listen Later Jan 29, 2025 36:49


    The importance of muscle in your 40s and beyond.

    Episode 172

    Play Episode Listen Later Jan 22, 2025 46:59


    Making Happiness a Habit!

    Episode 171

    Play Episode Listen Later Jan 16, 2025 37:53


    What is your word of the year?

    Episode 170

    Play Episode Listen Later Jan 9, 2025 32:52


    Tips to reboot in the new year!

    Episode 169

    Play Episode Listen Later Jan 1, 2025 31:08


    New Year's baby steps for continuing the awesome that you are!

    Episode 168

    Play Episode Listen Later Dec 18, 2024 26:09


    Bouncing back from disappointment.

    Episode 167

    Play Episode Listen Later Dec 11, 2024 35:36


    Replacing negative thoughts brings positive results!

    Episode 166

    Play Episode Listen Later Dec 4, 2024 47:13


    Are you a people pleaser?

    Episode 165

    Play Episode Listen Later Nov 27, 2024 24:10


    Focusing on gratitude helps you attract/find more things to be grateful for!

    Episode 164

    Play Episode Listen Later Nov 20, 2024 34:24


    Holiday Traditions!

    Episode 163

    Play Episode Listen Later Nov 13, 2024 42:20


    Gratitude! We need to practice it to be good at it!

    Episode 162

    Play Episode Listen Later Nov 6, 2024 41:58


    Grudges aren't good for your health!

    Episode 151

    Play Episode Listen Later Oct 30, 2024 39:04


    3 Things I wish I knew earlier. . . but it is not too late!

    Episode 160

    Play Episode Listen Later Oct 23, 2024 38:37


    Today's chat was about building Self Esteem.  We think it's a good one.

    Episode 159

    Play Episode Listen Later Oct 16, 2024 40:28


    Stop the self doubt!

    Episode 158

    Play Episode Listen Later Oct 9, 2024 32:09


    Service. Helping others can be cheap and free and it boosts happiness!

    Episode 157

    Play Episode Listen Later Oct 2, 2024 33:56


    Happiness! How to get more of it.

    Episode 156

    Play Episode Listen Later Sep 25, 2024 31:16


    Kindness - Spread it and get it!

    Episode 155

    Play Episode Listen Later Sep 18, 2024 42:09


    Consistency. Every thing that has value in life is a product of consistency. Sharing some tips to staying consistent.   

    Episode 154

    Play Episode Listen Later Sep 11, 2024 29:51


    Chatting about the importance of affection in our relationships. Tips to how to show life affection to the ones you love.   

    Episode 153

    Play Episode Listen Later Sep 4, 2024 21:17


    Self awareness when it comes to self-sabotage. Let's chat about it. 

    Episode 152

    Play Episode Listen Later Aug 28, 2024 38:33


    Community

    Episode 151

    Play Episode Listen Later Aug 21, 2024 45:10


    Age doesn't matter.

    Episode 150

    Play Episode Listen Later Jul 31, 2024 21:00


    The Power of mindset. Start your day off thinking right.

    Episode 149

    Play Episode Listen Later Jul 24, 2024 32:24


    Cortisol. What it is and how to better manage your levels to better your health.

    Episode 148

    Play Episode Listen Later Jul 17, 2024 26:42


    Got a little off track? Here's some simple ways to get back on track. +Free way to improve your day

    Episode 147

    Play Episode Listen Later Jul 10, 2024 42:49


    Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done! 

    Episode 146

    Play Episode Listen Later Jul 3, 2024 37:24


    A good conversation about cultivating a close, awesome relationship with your kids as they get older.

    Episode 145

    Play Episode Listen Later Jun 26, 2024 43:28


    Feeling unmotivated? No worries! Take a listen and we'll help you turn things around. 

    Episode 144

    Play Episode Listen Later Jun 19, 2024 30:32


    A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)

    Episode 143

    Play Episode Listen Later Jun 12, 2024 43:10


    Vulnerability is the key.

    Episode 142

    Play Episode Listen Later Jun 4, 2024 33:42


    Benefits of Grounding and free ways to improve your health.

    Episode 141

    Play Episode Listen Later May 29, 2024 40:44


    Change is inevitable, but growth is optional.

    Episode 140

    Play Episode Listen Later May 22, 2024 32:06


    We had our besties on the podcast today! We chatted about the importance of friendships in adulthood and how it has blessed our lives!

    Episode 139

    Play Episode Listen Later May 15, 2024 27:48


    Mother's Day Episode- Finding and honoring you through Motherhood.

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