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Nice RnB mix put together for your listening pleasure featuring some of the heavy hitters in modern day mixes with some legends. We are available worldwide for Weddings, festivals, Clubs & more drop us a message on dancehallgenerals@gmail.com ! Like, Share, Repost & Comment.

In this episode, host Zach Urness reposts a conversation with author Glenn Voelz about the rise of Oregon's search and rescue, from the pioneer age to the modern era. Voelz is author of the book "Oregon Search & Rescue: Answering the Call," which covers the state's best-known searchers, high-profile disasters and how both shaped modern search and rescue. The book and podcast cover famous disasters on Mount Hood, how groups such as the Mazama's began Oregon's early search and rescue tradition and even the state's biggest political crisis.

Do you have swollen lymph nodes or lymphedema? Why is your lymphatic system so key and what can you do to get to the bottom of lymphatic issues? In this episode of the Ancient Health Podcast you'll get some key takeaways like: The link between stagnant lymph and sluggish blood. Great foods for healing up your lymph system. A stagnant lymphatic system can be a sign to examine your diet, lifestyle and emotional inner life.  ------  Show notes: Recommended Herbs: Manjistha Supreme: https://shorturl.at/2FeiF Hawthorne Berry: https://shorturl.at/DCZKM Organs of the Lymph System: Spleen Thymus Gland Appendix Adenoids Prostate More of Doctor Motley's Recommendations Dr. Perry Nicholston - @stopchasingpain Electric Lymph Therapy Lymphatic Massage Emotional Work Movement Reduce EMFs Drink plenty of clean water ------  Follow Doctor Motley! Instagram Facebook Website ------  *If you're looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Check it out FREE for 15 days: https://www.doctormotley.com/15

By popular demand, the 15-Minute History team is re-airing one of our most popular episodes. This originally aired on April 8th, 2019. New episode next Monday, March 2nd. ____The name “Enterprise” is not exclusive to fictional starships or the space shuttle; in fact, nineteen ships of the British Royal Navy and nine of the United States Navy have born the name (spelled either with an S or a Z). Undoubtedly, the most famous USS Enterprise is the World War Two-era aircraft carrier, which fought in more battles in the Pacific War than any other vessel, earned twenty battle stars, and is today the most decorated ship in American naval history. “The Big E,” (first of her many nicknames) was commissioned in May 1938 and attached to the Atlantic fleet for her first year of service. As tensions rose with Japan and the Navy Department realized the importance of aircraft carriers in the Pacific, the Enterprise was transferred to the Pacific Fleet and based first at San Diego and then at Pearl Harbor.Join us as we teach you about the most decorated ship in the history of the US Navy, the USS Enterprise. We talk about her history, engagements, and why she was called, The Grey Ghost. When it comes to the United States Navy, names carry with them the legends of those ships which came before, and history will surely not forget the name Enterprise. 

Life keeps lifeing—and sometimes you need a reminder that pauses don't mean you're failing, and hard seasons don't get to decide your worth. This week I'm sharing one of my favorite conversations with Ashlyn Thompson, co-founder of Parent Empowerment Network. Ashlyn is one of those rare humans who can hold heavy things without making them heavier—and somehow still make you laugh, breathe deeper, and feel less alone. We talk about: Why asking "why me?" keeps you stuck (and what to ask instead) The expansion and contraction of life—and why rest isn't something you have to earn Why the opposite of anxiety isn't calm... it's creativity How to stop shrinking your world when life feels overwhelming The difference between being victimized and victim mentality Why your emotions deserve space before your logic gets a turn If you're in a season where you're just trying to keep your head above water, this one's for you. And if you needed permission to breathe, consider it granted. Resources mentioned: The Treasured Journal: Treasured: Self Discovery Journal for Women - Guided Journal Mental Health Wrestling a Walrus (Children's Book): Wrestling a Walrus | Emotional Regulation Book for Big Feelings Parent Empowerment Network: https://parentempowermentnetwork.org/ Ashlyn's Original Interview: Pain Is a Professor Coming soon: Ashlyn and I are doing a pod swap! If you have a question you want us to answer together—about navigating hard seasons, building hope, parenting through the messy middle, burnout, or big feelings—email me at danielle@danielleireland.com. - subject line BANGS KEY QUOTES FROM THIS EPISODE "Pain is not personal. Your story is personal, but pain is not personal." "Doubt doesn't mean you're done. Taking a pause doesn't mean you're stopping forever. You can't just exhale forever—you eventually have to breathe in." "The opposite of anxiety is not calm. It's creativity." "If you ask yourself 'why does this feel painful?'—consider pain as a potential teacher, as a professor, rather than pain as an enemy or destroyer." "Your emotions never lie to you. Logic is not loud—our emotions are loud, and they get louder the more we push them back." "Every emotion your child experiences is not a direct reflection of who you are as a parent." REFLECTION QUESTIONS Take these with you this week: What's one "why" question you keep circling that isn't giving you anything back? What would happen if you swapped it for a "how" or "what" question instead? Where are you asking yourself to "expand" right now when you actually need to "inhale"? What's one tiny creative action you could take this week that would help your body feel like it has somewhere to put the feeling? CONNECT WITH DANIELLE Listen on Spotify: Don't Cut Your Own Bangs Listen on Apple Podcasts: Don't Cut Your Own Bangs Website: Indianapolis Mental Health Educator, Speaker & Therapist for Women Wrestling a Walrus (Children's Book): Wrestling a Walrus | Emotional Regulation Book for Big Feelings The Treasured Journal: Treasured: Self Discovery Journal - Guided Journal Mental Health Substack: Danielle's Substack | Danielle Ireland | Substack Instagram: Danielle Ireland | Therapist (@dontcutyourownbangs) • Instagram profile TikTok: DontCutYourOwnBangs on TikTok ABOUT THE SHOW Don't Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something's missing. If you're the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks "right" on paper but still craving something freer and more alive — you're in the right place. Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and comparison, and learn how to turn emotions into allies instead of obstacles. This is a space for comfort, community, clarity — and a few laughs along the way.  

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Episode #390 of DJ AsuraSunil's weekly Sunday Seven mixshow is here!!! This week's show includes brand new tracks from **PILGRIMS | Gary Robert and Community | She Past Away | Mental Discipline | Caustic | Thin Eater | Hocico** https://hearthis.at/asurasunil/dj-asurasunils-sunday-seven-mixshow-390-20260222 You'll find links to subscribe to the podcast version of my show on Apple Podcasts, Google Podcasts, TuneIn, etc on my Linktree at https://linktr.ee/asurasunil **You can also join me for my “I LIKE STUFF” live stream on Twitch at https://twitch.tv/djasurasunil every Monday night at 10:30pm WET / 5:30pm Eastern US / 4:30pm Central US / 2:30pm Pacific US** Spread the music!!! Please FAVORITE, REPOST, and SHARE it on all platforms!!! Comments are always welcome and appreciated! Tracklist: PILGRIMS - Sunday Seven Intro PILGRIMS - Blissing Hour Gary Robert and Community - Litany of Omens She Past Away - Mizantrop Mental Discipline - Limits Caustic - Every Time I Failed You (Gloom Academy Mix) Thin Eater - Half of a Double Giving Birth Hocico - Dark Paradigm

"Galactic Energy: Join DJ G-String on a cosmic journey through pulsating house and techno beats. With years of experience and a unique flair, DJ G-String seamlessly weaves together tracks, creating an immersive experience that keeps the energy high. Get ready to be transported to another dimension as she loops and layers beats, infusing each set with her creative energy and passion for the music. It's more than just a show – it's a sonic adventure through the universe of sound." ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Bouncy Tech house that will keep you dancing all night long and some remixes you can sing too and of course some IDS from your truly Don Data. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This week Immersion takes you to the mainstage with a selection of mainstream big room house. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

I'm bringing you an all-deep house special during this week's First 30 Mix, including tunes by PTTY, Deryk Rossen, & more…then, I've got jungle from MoMA Ready, Tim Reaper, Mantra, & Decibella, as well as some all-new liquid tracks from DRS & Zar…Taking us to the afterparty in my DISC 2 segment is Escaflowne! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Welcome to the 47th installment of Interstellar Radio, featuring a guest mix by Davey. Davey is a New York–born DJ now based in Charlotte, bringing a sound shaped by different cities, crowds, and cultures. Over the years, he's evolved his style to match new environments — blending house grooves, percussive energy, and global influences into sets that feel both intentional and spontaneous. His mixes captures that versatility, flowing through rhythms and textures that reflect his journey and growth as an artist. Tune in each month for a new episode of Interstellar Radio! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This episode was originally released on September 9, 2016.  In this favorite episode from the archives, The Sugars bring you another "Rapid Fire" episode, where they give brief answers to a handful of letters that are all centered around a theme. The theme for this episode is "stay or go" -- people who have a voice in their head telling them to leave their relationship, but who aren't sure it's the right move.

Robert Evans is back with another weekly round up of all things HOUSE music on Data Transmission Radio. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

It's only February and weve already got some “song of the year” contenders. This months show has some of the best tracks of the year so far as well as some hidden gems from last year, not to mention the odd unreleased track or two. Insta @djlouislane ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

housey vibes to get the party going. hope you enjoy, cheers! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

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Episode 014 begins with an uplifting and organic atmosphere, blending Saxophone House and Piano House to establish a bright, melodic foundation. The set develops through a sophisticated selection of Deep House and Soulful House, where lush chord progressions and soulful vocal layers create a steady, rhythmic pulse. This mid-section maintains a refined energy, leaning into Nu Disco and Melodic House to balance underground textures with accessible grooves. The journey then settles into a groove-heavy segment defined by 90s-inspired New York style Tech House. This section is all about the vocal-driven tracks and classic, syncopated arrangements that maintain a consistent, soulful momentum, featuring some of my original tracks and bootlegs. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This month's Session has a thread running through it. Tight drums. No wandering. Nothing sentimental. The kind of techno that does the heavy lifting. About twenty minutes in, it becomes pure forward motion. Not dramatic. Not minimal. Just locked and resolute. It's a set about staying in motion without losing your balance with drums drums drums. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

A mix, showcasing all of Panfil & Rubh's favorite new and upcoming tech, deep, bass and minimal house releases including exclusive premiers and a classic throwback. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Pulse Vibes 023 brings a fresh wave of groovy Tech House and melodic Progressive House, packed with driving basslines, infectious rhythms, and smooth builds that keep the energy moving. Clean transitions, warm vibes, and feel-good progressions make this episode perfect for the dancefloor or a late-night ride. Hit play, lock in, and let the groove take control. This is Pulse Vibes 023. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Up The Ladder – February 2026 | Tech House & House DJ Mix Tech House DJ mix 2026 packed with club-ready house music, jackin house grooves and peak time weapons. This mix features tracks from Mark Knight, Franky Rizardo, James Hurr, Yolanda Be Cool, Angelo Ferreri, Wh0 and more. Expect driving basslines, rolling percussion, extended club mixes and underground house energy built for dancefloors. If you're into Tech House 2026, House Music Mix 2026, UK club sounds and extended DJ sets — this one's for you! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Currently based in Leeds, John aims to share his passion for electronic music and interesting sound design to the masses. DJing came from a desire to break the mould of his day career, and to seek discomfort; breaking the cycle of ‘he wishes he could do that'. His DJ name ‘soulframe' was derived from his passion of photography and desire to understand the subject in the frame. He uses this passion to connect with his audience, providing a soundtrack for their journey. This set brings together different elements of his musical interest at this moment in time; minimal techno with interesting sound design, hypnotic loops, bouncy mid bass rhythms and hard drums, making it for listening in full or returning to specific moments. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

SummaryIn this engaging conversation, Benjamin Lee and Mark Beall reconnect to discuss Mark's journey from a 20-year IT career to becoming a successful YouTuber and entrepreneur. They explore the evolution of content creation, the impact of AI on society and personal creativity, and the importance of audience connection in digital media. Mark shares insights on leveraging YouTube for business growth, protecting intellectual property in the age of AI, and the challenges of parenting in a tech-driven world. The discussion culminates in valuable lessons learned from their experiences and a reminder to maximize living in the moment.TakeawaysMark transitioned from IT to entrepreneurship, leveraging his skills in content creation.Long-form content on YouTube can have lasting value and reach audiences over time.AI can enhance the content creation process but should not replace personal creativity.Understanding your audience is crucial for effective content strategy.YouTube serves as a search engine, allowing content to be discovered long after it's published.Building assets through YouTube can lead to sustained growth and engagement.AI's role in society presents both opportunities and challenges for content creators.Protecting intellectual property is increasingly important in the age of AI.Parenting in a digital age requires open dialogue about technology and content consumption.Maximizing the present moment is essential for personal and professional growth.Chapters00:00 Revisiting Old Friends02:29 From IT Analyst to YouTube Star11:05 The Evolution of Content Creation14:39 The Future of YouTube and AI18:34 AI: Opportunities and Fears26:04 Protecting Intellectual Property in the Age of AI28:09 Understanding Copyright and Creative Freedom29:35 The Role of AI in Programming and Content Creation30:57 Creating Solutions: The YouTube Comment AI Assistant35:34 Leveraging AI for Video Creation and Content Planning40:33 Navigating the YouTube Landscape: Business vs. Entertainment49:17 Reflecting on Past Choices and Future Directions54:29 Exploring New Ideas and Feedback57:22 Leveraging Strengths for Content Creation01:01:52 Understanding Audience Engagement on YouTube01:04:45 Navigating YouTube and AI for Children01:08:50 YouTube as a Central Platform for Content01:16:05 Mark Beall's Insights on Online Business and Coaching

Listen to the tariffs argument held by the U.S. Supreme Court in November of 2025 when you have a couple of hours to listen to long form content, such as your favorite podcasts.I am reposting the argument today because of the Breaking News that the Supreme Court has reached a decision. After considering the arguments of counsel and the law, today a majority of the Justices on the U.S. Supreme Court reportedly struck down the tariffs in a ruling.The Presidential administration has reportedly responded that it will seek to apply tariffs under other legal authorities, so stay tuned for more news on whether tariffs will continue to be imposed, in light of the ruling.I am not sure when the ruling was handed down. I happened to be on LinkedIn around 11:00 am or so, when the press started reporting that a ruling had been handed down by the U.S. Supreme Court.I always find it interesting when an important ruling is handed down on a Friday morning. Often markets are open and trading shifts in real time, in response to the ruling. This is not inevitable.It's possible to release significant rulings, or reports, in a way that doesn't kick off an immediate reaction, like imagine that today's tariff news came out after close of business. On the other hand, with a Friday release of an important ruling there is a chance to triage over the weekend and stabilize markets.I don't know why… I am reminded of the handling of the Mueller report, over a weekend, where there was somewhat of a catch and kill, helpful to the President. I suppose this leads to the observation you really never know how a response to the Supreme Court tariff ruling can play out, much as the tariff ruling seems momentous.Making things more interesting in the current market conditions is that Crypto and other assets trade 24/7, and prices of Bitcoin and other assets that have experienced some volatility of late could respond to the tariff ruling handed down by the U.S. Supreme Court today.—The audio in this post/podcast is the official court audio of the oral argument on tariffs, from the U.S. Supreme Court's website:supremecourt.gov/oral_arguments/audio/2025/24-1287

A journey exploring new and older tech tunes making you want to dream of dancing in your favourite club somewhere hot and dreamy in the sun. You will want to get down and on the dance floor after listening to this show!! The music starts slow and with the bass never relenting you will not stop smiling! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Low Audi0 takes over the airwaves for an hour to plug you with his favorite house and techno tracks from the month. You can expect to hear newly released tracks from artists we know paired with carefully selected tunes from upcoming producers you might not have heard of. Take a load off and lock in w/ Low Audi0 on the Lowdown! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Welcome to episode 17 of Your Mum Loves Garage with DJ Lunge based in Melbourne, Australia. Let me know what you think of the show. Find me on Instagram @djlunge ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Lock in for another episode of Live from the BASSment with DC Marcus! This month he's serving up a high-octane blend of funky house grooves, a dash of gritty tech house, and a couple essential throwbacks. From the funky vibes of Jackers Revenge and Roog to the heavy-hitting rhythms of Max Styler and Darius Syrossian, get ready to give your speakers a workout! Catch Live from the BASSment every third Friday of the month here on Data Transmission Radio! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Bacbeat is a diverse house DJ who although in the early stages of his journey has already captivated crowds in London, Ibiza, Amsterdam, Switzerland and Africa. After recently playing in Studio 338 for Forward Motion and at Ministry of Sound for their 33rd birthday weekender, Bacbeat is commanding dance floors with growing popularity. The guest on this weeks show is Max Savage. At the age of 23, Max has already quite the résumé to his name. A resident for Sneak at XOYO in 2023, playing at Outlook festival in Croatia and supporting Route 94 at Brixton Jamm. Amongst other well respected milestones, the South London lad is looking to introduce his production into his sets in the near future to bring his sound to the next level. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Prog house label Friday Island's monthly showcase featuring guest mixes from Friday Island artists and friends of the label. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This is the 2nd episode of the year, and I went deep for it. I picked some of my favorite funky and disco house from the past month, plus a few upcoming exclusives and unreleased gems. New music, proper finds, and a couple surprises in there. It's house music baby…! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

The Biggest House Tracks here with your host Stefan Makepeace on Data Transmission Radio. We have a ton of amazing house tracks, perfect for kicking starting your weekend. ________________________________________________________ ## STEFAN MAKEPEACE MUSIC Break Me - www.beatport.com/release/break-me/5381431 Up High - www.beatport.com/track/up-high/20671847 Body Talk - www.traxsource.com/track/13582961/…lk-original-mix Missing You - open.spotify.com/track/1PZ8bAiKJv…8350148ecc794371 Out Of Control (Stefan Makepeace Remix) - open.spotify.com/track/6FU5qtcTab…ae6232895e1c4a40 I Don't Depend - open.spotify.com/track/3ECedsTBAo…3b0019e91c4346e5 ________________________________________________________ ## SOCIALS Instagram | www.instagram.com/stefanmakepeace/ Tiktok | www.tiktok.com/@stefanmakepeace Soundcloud | on.soundcloud.com/r5JeC5FLNQQ4uNxm6 Spotify | open.spotify.com/artist/6hfJIuSp2…42Txu0C2h09XVbWw Beatport | www.beatport.com/artist/stefan-makepeace/1210080 Traxsource | www.traxsource.com/artist/836379/stefan-makepeace ________________________________________________________ #vocalhouse #housemix #techhouse #poolparty #houseparty #gymworkout #gymmix #summermix #underground #djmix ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Deeper shades of House and Techno ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Dr. Lloyd Edwards is Professor and Chair of Biostatistics at the University of Alabama at Birmingham. Dr. Edwards has an extensive background in collaborating with researchers in a broad range of areas in biomedical research, including cardiovascular disease, cystic fibrosis, cancer, aging, pediatrics, and minority health. His primary area of applied statistical research relates to the analysis of longitudinal data. Specifically, his statistical research includes derivation of techniques for computation of power, control of Type I error, and measuring model fit in linear and generalized linear mixed models.

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We're back with another Anything Goes Radio Show on Data Transmission and we're so excited for you to hear this month's mix. As ever, this show has no planning, it's just music we love right now and as we record, tracks we find on the USB's make their way to your speakers. This month's show starts with an unreleased track from our very own C.Y and progressively darts through the spectrum of house music and minimal tech with some killer new records including artists such as Bizen Lopez, Mene, Levi Swarn and Supernova to name but a few before ending with a bass heavy feel with another unreleased track from C.Y and ending with a huge track from Yo Speed, with their heavy hitting breakbeat and bass belter, Muita. Full tracklist below for you! Enjoy, in joy. C.Y and the Anything Goes Team. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Disco House Tech House ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

What if every heartbreak, every failure, every person who showed up and walked away — was actually pointing you toward your purpose?Most of us move through life reacting to what happens — calling it bad luck, calling it unfair, calling it "just the way things are." But what if you zoomed out far enough to see the pattern? The same type of relationship that keeps showing up. The same wall you keep hitting at work. The same feeling that follows you no matter how much you try to outrun it.What if none of it was random — and all of it was trying to teach you something?In this episode, Raj introduces a simple but powerful idea: your life has a purpose, and that purpose is hidden inside the very experiences you wish never happened. He breaks it down into two layers — the lessons you're here to heal from and the life you're here to step into — and explains why most people stay stuck in the first layer without ever realizing there's a second one waiting for them.What You'll Discover:Why the same painful patterns keep repeating in your life — and what they're actually trying to show you about your deeper purposeThe difference between the wounds you're here to heal and the life you're here to build — and why understanding both is the key to finally moving forwardWhy "just the way I am" is the most expensive belief you'll ever carry — and the mindset shift that puts your life back in your handsThe moment Raj realized that pain is inevitable but suffering is a choice — and the simple distinction that changed everythingHow to use your past as a map — a reflection practice that helps you connect the dots and see the deeper intelligence behind what you've been throughWhy trusting yourself enough to try something new — even without a guarantee — is the real work most personal growth skips overThe reason your life might feel like it's falling apart right now — and why that breakdown could be the setup for the version of you that's trying to emergeHow to stop waiting for permission, clarity, or the "right time" and start walking toward the life that's been calling you all alongIf you've ever felt like there has to be more to life than what you're experiencing — like there's a reason behind the struggle that you just can't see yet — this episode will help you see it. Press play and start connecting the dots.Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Sale en tu perfilHace que muchos de tus seguidores afines a ese contenido lo vean en su feed (sale un icono con tu foto)También es un factor para mostrarse a otras cuentasConsigue que la gente haga repost si se identifican con esoHace que mucha gente quiera decir algo pero no quieren crear el contenido ni tanto como para compartir en storiesConoces intereses de gente que sigues y ellos de ti si sois amigosConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-podcast-de-instagram--3205753/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

If you wake up feeling scattered, stuck, or doubting yourself this episode is your new morning reset.I'm sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn't just about writing words on a page it's about rewiring your mind before the day even begins.You'll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt it for when you're stressed, unmotivated, or facing big goalsWhy daily journaling works even if you've failed at consistency before⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠Keywords:morning journal prompt, daily journal prompt, confidence journal, self-love journaling, morning mindset, daily journaling routine, journal for self-confidence, morning routine for women, confidence habits, journaling for clarity, personal development journaling, boost confidence morning, daily affirmation journal, mindset journal prompt, self-growth habits

In case you missed the last episode, my big news is that I relocated to Brooklyn for the next few months. My fingers are numb as I write this, but I do love it. Also, I'm capping off my book tour on February 19th at Patagonia SoHo. If you're in town, I would love to meet you in person. You can RSVP here. Okay, what else? Right, the latest podcast. You see, I'm an informational grazer, nibbling on bits of media here and there but rarely sitting with a concept long enough to fully digest it. I'm trying to change that in 2026. One habit I've adopted is simply journaling about a book I'm reading for a few minutes. What did I learn? Journal one page. Done. I find this is helping the cement dry. Another is listening back to podcasts I've already recorded, including this one with Derek Sivers. Ahem, onto the bio: An author of philosophy and entrepreneurship, Sivers is known for his surprising quotable insights, pithy succinct writing style, and commitment to minimalism. (He currently lives in a 4x8 meter house in New Zealand and is building it out slowly, room by room, just to see what he needs.) Formerly a musician, programmer, TED speaker, and circus clown, he sold his first company for $22 million and gave all the money to charity. Sivers' books (Useful, Not True, How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. He loves hearing from strangers and will reply to every email, so if you enjoyed this podcast, shoot him an email and let him know.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today.Kyle Thiermann is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I also take payments in surf wax. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people preaching about their own!There's also acknowledgment that your neurodivergent body and brain may process things in different ways, so the following questions may not be that useful for you.Figuring out your core self-care need or needs (just a jumping-off point!): Thinking back to times in your life when things felt the easiest, what was your life like? Which of your needs were being met fairly well?When life has been a bit easier or better, did you notice any particular ups and downs based on particular needs being met? For example, if you were overall feeling pretty good compared to your baseline, was there anything that particularly threw you off? Or something that could bring you back to that feeling better pretty quickly?Tuning into your body right now, is there anything your body is asking for? This won't necessarily be a core need, it's more a check-in to see what messages your body is already good at giving you.Thinking about the past few days, weeks, or months, are there any messages your body has been consistently giving you? For example, when you've felt tired, does it feel more like you need sleep, or more like you need food, or more like you need to be around another person to recharge? Again, this isn't a perfect metric, just noticing how your body talks to you.Is there any form of self-care that feels like it REALLY fixes a bad day?Resources mentioned: Takedown of Why We Sleep: https://guzey.com/books/why-we-sleep/Commentary on the above post: https://statmodeling.stat.columbia.edu/2019/11/18/is-matthew-walkers-why-we-sleep-riddled-with-scientific-and-factual-errors/Transcript DocAnd one more link someone sent taking down the book Why We Sleep (I haven't listened to this episode but the links alone look great): https://open.spotify.com/episode/4r0Vawq8xAfnsnKbYVUNhc?si=n7t-koeuS2GXQ2QnA8j4dQAuDHD Flourishing resources:Transcript Doc Mattia's NewsletterLike Your Brain community space (Patreon/Discord)Repost of ep 11, originally published Aug 18 2023 Hosted on Acast. See acast.com/privacy for more information.

In "Inside the DAT - Convoy Platform Deal: What This Acquisiton Means for the Freight Market", Joe Lynch and Bill Driegert, EVP of Convoy Platform - DAT Freight & Analytics, discuss how the integration of the Convoy Platform's automation and AI technology with DAT's massive freight marketplace will help brokers combat fraud, increase efficiency, and focus on high-value work. About Bill Driegert Bill Driegert is the EVP of Convoy Platform at DAT Freight & Analytics. He was previously the EVP of Trucking at Flexport and the co-founder and Head of Operations at Uber Freight, Uber's logistics business. Bill began his career in freight as the fourth employee at Coyote Logistics (acquired by UPS), where he grew the role to Chief Innovation Officer. Prior to joining Uber, he served as COO at Pillow Homes. He also spent time at Amazon as Director of Planning and Innovation. Bill holds an M.A. in Supply Chain from MIT, an M.B.A. from the University of Chicago, and a B.A. from Southern Methodist University. About DAT Freight & Analytics DAT Freight & Analytics operates the DAT One truckload freight marketplace; Convoy Platform, an automated freight-matching technology; DAT iQ analytics service; Trucker Tools load-visibility platform; and Outgo factoring and financial services for truckers. Shippers, transportation brokers, carriers, news organizations, and industry analysts rely on DAT for market trends and data insights, informed by nearly 700,000 daily load posts and a database exceeding $1 trillion in freight market transactions. Founded in 1978, DAT is a business unit of Roper Technologies (Nasdaq: ROP), a constituent of the Nasdaq 100, S&P 500, and Fortune 1000. Headquartered in Beaverton, Oregon, DAT continues to set the standard for innovation in the trucking and logistics industry. Visit dat.com for more information. Key Takeaways: Inside the DAT - Convoy Platform Deal: What This Acquisiton Means for the Freight Market In "Inside the DAT - Convoy Platform Deal: What This Acquisiton Means for the Freight Market", Joe Lynch and Bill Driegert, EVP of Convoy Platform - DAT Freight & Analytics, discuss how the integration of the Convoy Platform's automation and AI technology with DAT's massive freight marketplace will help brokers combat fraud, increase efficiency, and focus on high-value work. Solving Major Brokerage Challenges: The acquisition of the Convoy Platform is a strategic move by DAT to help freight brokers tackle significant industry challenges like fraud, the need for increased automation, and the integration of AI. Automation for Efficiency: By integrating the Convoy Platform, DAT aims to automate routine tasks, which will allow brokers to dedicate more time to complex, high-value work, such as building relationships with clients and carriers. Enhanced Fraud Prevention: The deal combines the Convoy Platform's advanced, machine-learning-powered fraud prevention technology with DAT's extensive network and data. This fusion is intended to create a safer and more secure environment for freight transactions. Augmenting the DAT One Platform: The Convoy technology will be incorporated into DAT's flagship product, DAT One. This integration will offer brokers and carriers new automated capabilities while ensuring that the core, familiar functions of the load board remain unchanged. Leveraging Bill Driegert's Expertise: Bill Driegert's background, including his leadership roles at Uber Freight and Coyote Logistics, is a crucial asset for DAT. His experience as a technologist and innovator in the freight industry is key to the successful integration and future development of the Convoy Platform. The Practical Role of AI: The interview clarifies that AI is not just a buzzword but a practical tool for improving freight operations. The technology will be used to enhance decision-making, optimize processes, and increase overall efficiency for the brokers DAT serves. Building a Comprehensive Ecosystem: The Convoy acquisition is part of a larger plan to unify DAT's recent acquisitions, including Trucker Tools and Outgo. The goal is to create a complete, integrated ecosystem that provides solutions for everything from freight matching and payment processing to carrier tracking and automation. Learn More About Inside the DAT - Convoy Platform Deal: What This Acquisiton Means for the Freight Market Bill Driegert | Linkedin DAT Freight & Analytics | Linkedin DAT DAT - Convoy Platform Convoy Platform - DAT DAT + The Convoy Platform: A new chapter in our marketplace evolution Infographic: Modernize your brokerage MIT Center for Transportation and Logistics with Chris Caplice Navigating Market Uncertainty with Sarah Bertram A Trillion Dollars in Freight Transactions with Ken Adamo DAT iQ: The Metrics that Matter with Samuel Parker Taking the Uncertainty and Risk Out of Freight with Erika Voss The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Don't skip this episode if you are a self-coached climber.The Nugget Training App (14-Day Free Trial)

President Trump has finally removed a jaw-dropping post from his Truth Social account, but only after Trump ally and the only Black Republican Senator, Tim Scott called on him do so. Before Senator Scott’s reaction, Karoline Leavitt doubled down and defended the video that shows Barak and Michelle’s heads on top of apes’ bodies with Trump depicted as the Lion King. See omnystudio.com/listener for privacy information.

President Trump has finally removed a jaw-dropping post from his Truth Social account, but only after Trump ally and the only Black Republican Senator, Tim Scott called on him do so. Before Senator Scott’s reaction, Karoline Leavitt doubled down and defended the video that shows Barak and Michelle’s heads on top of apes’ bodies with Trump depicted as the Lion King. See omnystudio.com/listener for privacy information.