Podcasts about habitshow

Habits - How to Stay Out of the Chronic Stress Loop - Bishop Kevin ForemanSupport the show

Failing Forward: Building Systems That Sustain Success Beyond MotivationIn this episode, Wayne Weathersby shares a transformative approach to success that hinges on creating reliable systems, not fleeting motivation. He reveals how shifting focus from feelings to system demands can deliver sustained growth and consistency for any entrepreneur or professional.Key topics:The pitfalls of chasing motivation and why it leads to inconsistencyThe five pillars of Wayne's system for relentless disciplineHow to implement a morning routine that sets the tone for the entire weekThe importance of weekly planning for clarity and focusUsing binary scorecards to track habits objectivelyThe 48-hour recovery protocol for handling setbacks without guiltAutomating decisions to preserve willpower and foster disciplinePractical advice to start small and build sustainable habitsHow systematized discipline scales businesses and improves cultureThe misconception of motivation as a spark versus a furnace to keep the fire burningTimestamps: 00:00 - Why motivation is an unreliable driver of performance00:14 - The power of building systems over chasing feelings00:39 - The story of a lost multi-million dollar opportunity due to emotional fluctuations01:09 - Transition from emotional dependence to system demand01:38 - The consequences of inconsistency rooted in mood-based discipline02:07 - The journey to creating a repeatable, emotion-proof system02:36 - The five pillars of Wayne's discipline system03:06 - How to win the first hour of your day with a fixed routine03:34 - Using weekly planning to focus on critical outcomes04:04 - Binary scorecards to remove emotion from habit tracking04:21 - Embracing imperfection with the 48-hour recovery rule04:50 - Automating decisions to conserve willpower and establish standard routines05:17 - Why discipline is engineered, not innate—building a scalable system05:45 - How consistent small actions enable business growth06:14 - Practical tips: start small, focus on one thing at a time06:38 - Motivation is a spark, but systems are the furnace that sustain the fire07:07 - Final encouragement and ways to connect with WayneResources & Links:Productive Not Busy on InstagramWayne WeathersbyConnect with Wayne:LinkedInTwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/productive-not-busy-podcast--6261465/support. Subscribe today and join a community that's growing stronger every week. The Productive NOT Busy Podcast isn't just a show—it's your playbook for creating momentum, building confidence, and living life on purpose.

The Chicago Bulls officially introduced Tiago Splitter as their new head coach, and his first message to Bulls fans, the roster, and the city of Chicago made one thing clear: this rebuild is entering a new phase.Haize breaks down everything from Splitter's introductory press conference, including what Bryson Graham said about finding a coach he can build with, why the shared vision between the front office and coaching staff matters, and how Splitter plans to create a culture built on daily growth, accountability, player development, and high standards.Tiago Splitter spoke about growing up as a Bulls fan, learning from Gregg Popovich, wanting to connect with the Chicago community, building relationships with players, and adapting his system to the roster instead of forcing players into roles that do not fit. He also gave strong comments on Matas Buzelis, saying he has already studied his game and believes no one knows his ceiling yet.This episode dives into what Splitter's approach means for the Bulls' young core, how his style could impact the draft, why accountability must come through connection, and what Bulls fans should expect from the new era under Bryson Graham and Tiago Splitter.

Habits - How to Upgrade Your Habits - Live from ATL - Bishop Kevin ForemanSupport the show

Send us Fan MailMental Health Awareness Month is an opportunity to do more than simply talk about mental health—it's a chance to explore what truly supports our well-being.While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellness isn't built on one habit, one mindset shift, or one self-care practice. It comes from caring for yourself as a whole person.In this episode, I share the six pillars of mental health that I use with clients to create meaningful, sustainable change:✨ Physical Health✨ Emotional Health✨ Mental Health✨ Lifestyle✨ Mindfulness✨ Self-LoveWe'll discuss why mental health is about much more than positive thinking and how small, intentional actions can create lasting shifts in your well-being.In This Episode You'll Learn:Why Mental Health Awareness Month mattersHow stigma impacts mental health treatment and supportWhy a holistic approach to mental wellness is essentialThe connection between your body, thoughts, emotions, and daily habitsHow to identify which pillar of mental health may need more attentionSimple practices you can begin using todayPlease note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguideConnect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Habits - How to Upgrade Your Habits - Bishop Kevin ForemanSupport the show

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Kelly Schmidt, diabetic dietitian and longtime Type 1 diabetes advocate, to have a deep conversation about one of the biggest topics in diabetes right now:With medications like Ozempic and other GLP-1-based therapies becoming more common, there are a lot of questions:1. Are these just weight-loss medications?2. Can people with Type 1 diabetes benefit from them?3. How do you use them safely?4. What happens with food, muscle, digestion, and long-term health?Kelly shares her personal experience using GLP-1 medications since 2017 and explains why these medications are about much more than weight loss. The conversation explores how GLP-1s impact appetite, digestion, hormones, inflammation, and blood sugar management.Ken and Kelly also discuss the difference between single agonists and dual agonists, why the “strongest” medication is not always the best medication, and why having conversations with your healthcare team is critical when deciding what works for your individual needs. The episode also dives into some of the biggest concerns people with Type 1 diabetes have:Can GLP-1 medications worsen gastroparesis?Do they cause bone loss?How do you protect muscle while using these medications?What role do protein and strength training play?Kelly shares practical guardrails around using these medications, including the importance of adequate nutrition, resistance training, and building systems that support your health—not just chasing a number on the scale.This episode is an honest conversation about a rapidly evolving area of diabetes care and how people with Type 1 diabetes can ask better questions, understand their options, and make informed decisions with their healthcare team.

Self-care is often reduced to bubble baths, spa days, and treating yourself, but true self-care goes much deeper than that.In this episode of The Everything ECE Podcast, Carla Ward shares a personal story about how years of ignoring her own well-being led to a panic attack that landed her in the hospital. Through honest reflection and practical insights, she explores why self-care is not a luxury for educators. It's a necessity.Carla breaks down the five essential types of self-careWhether you're an early childhood educator, teacher, leader, or parent, this episode will help you identify which area of self-care may need your attention and offer simple ways to begin prioritizing yourself again.Topics Discussed:Why self-care is more than bubble bathsThe consequences of ignoring your own needsBoundaries and professional self-careEmotional wellness for educatorsBuilding sustainable self-care habitsHow self-care impacts children, families, and teamsSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review. Your support helps us reach more ECEs who are in the thick of it!. Thanks for tuning in to The Everything ECE.  See you next week! shape their early years.CONNECT WITH CARLAEmail Newsletter: ⁠⁠Click Here⁠Website: carlatheece.comInstagram: @carlatheece

In this special episode of the Global Prosperity Show, Balazs takes you behind the scenes of our GPM Method Sprint Final Wrap Call: A 12‑week experience where ~90 people committed to 10 simple daily habits across health, business, and mindset.You'll hear real stories from everyday people who decided to stop winging it and start tracking it. From busy parents and full‑time workers, to someone who went from relying on a walker to walking 45 minutes comfortably. Others dropped serious weight, built muscle, stacked hundreds of leads, and finally got consistent with content and daily engagement.This isn't a theory. It's what happens when you give yourself 12 weeks of radical consistency.In this episode, you'll hear:How only about 10% of participants reached the third summit, and what that reveals about the 1% mindsetStories of people juggling jobs, kids, life chaos and still hitting their 10 habitsHow one member went from 245 lbs to 209 lbs, down to around 10% body fat with visible absThe power of data-driven growth: tracking steps, water, content, leads, and macros instead of guessingWhy consistency beats perfection, even when tech breaks, points get lost, or life “lifes” hardHow the GPM Method framework and community make it almost impossible not to grow if you show upIf you've been stuck in “start-stop” mode, this is your sign it's time to sprint.

Most people already know what they should be doing.That's the uncomfortable truth.They know they should be following up more.They know they should stay in touch with their database.They know consistency matters.They know they should be creating content, making calls, tracking numbers, and building better habits.But knowing… and doing… are two very different things.In this episode of The MindShare Podcast, David Greenspan shares a powerful moment from Realtor Quest — North America's largest real estate conference — that perfectly captures the gap between motivation and execution. After one of his talks, a woman approached him excited, inspired, and full of praise for the session. But when David told her to “make sure you actually do the work,” her response stopped him in his tracks:“I don't know, let's see what happens.”That one sentence sparked a deeper conversation about why so many people consume information but rarely apply it consistently enough to change their lives or business.This episode breaks down:why people love consuming content but avoid executionwhy motivation fades so quickly after conferences and eventsthe importance of repetition and follow-throughhow to stop overwhelming yourself with massive changepractical ways to build consistency into your daily lifewhy shrinking the goal is often the key to long-term successthe difference between learning and implementationDavid also shares tactical action steps around:reducing information overloadscheduling execution before educationbuilding accountability into your routinecreating sustainable habits that actually stickIf you've ever left a conference fired up… only to fall back into old habits a few days later… this episode is for you.What You'll LearnWhy most people struggle with follow-throughThe difference between consuming information and applying itWhy consistency is built through repetition, not motivationHow overwhelm kills executionWhy shrinking the goal increases long-term successThe importance of scheduling implementation timeHow accountability creates better habits and productivityWhy the boring and repetitive work is where success actually happensHow to identify the gap between what you know and what you actually doPractical ways to create more consistency in real estate and businessTimestamps[00:00] Realtor Quest recap and the energy of the event[03:00] The booth conversation that sparked the episode[06:00] Why people love information and motivation[09:00] The problem with consuming without executingWhy Most People Stay Stuck[12:00] Knowing what to do vs actually doing it[15:00] Why people avoid the boring work[18:00] Calls, follow-up, CRM, content, and consistencyThe Motivation Trap[21:00] Why conferences create temporary excitement[24:00] Trying to change everything at once[27:00] Why most people fall back into old habitsHow to Actually Change[30:00] Why shrinking the goal matters[33:00] Building realistic consistency[36:00] Why businesses are built in repetitionPractical Action Steps[39:00] Stop consuming for 30 days[42:00] Schedule execution before education[45:00] Creating accountability systems[48:00] Tracking the work instead of intentionsFinal Thoughts[51:00] The people who actually change ask different questions[54:00] The gap between information and implementation[57:00] Walking the walkSuccess rarely comes from knowing more.It comes from doing the right things repeatedly… long after the motivation fades.This episode is brought to you by:KiTS — Keep-in-Touch SystemsHelping real estate professionals stay top of mind through smarter follow-up, marketing, and CRM systems.REM — Real Estate MagazineCanada's trusted source for real estate news, business insights, and industry trends.

If you have ever done everything right, followed the plan, tracked the food, scheduled the workouts, and still found yourself starting over on Monday, this episode is going to change how you think about fitness habits forever. The problem was never your discipline. It was never your motivation. It was your brain wiring.Alisha Carlson breaks down the real science behind why traditional habit methods fail high-achieving women. She covers habit loops, neural pathways, the subconscious mind, and how chronic stress triggers survival mode and makes sustainable behavior change feel almost impossible no matter how hard you try. This is not another pep talk about motivation. It is the brain science behind the identity shift that finally makes stopping the restart cycle possible.If you are a high-achieving woman, busy mom, or mompreneur who is exhausted from restarting, this one is for you.WHAT YOU'LL LEARNWhy traditional habit methods don't work for high-achieving women and what the brain science says actually doesHow habit loops (cue, routine, reward) run your behavior on autopilot using neural pathways formed years agoWhy your subconscious mind drives the vast majority of your daily behavior and what that means for sustainable habitsHow stress management becomes critical when chronic stress activates survival mode and makes behavior change harder regardless of your motivationWhy your self-image and identity shift influences your actions far more than any goal you setHow small, incremental changes reinforce new neural pathways more effectively than intensity or perfectionHow to stop self-sabotage patterns and build a mindset for lasting fitness habits without white-knuckling itTHIS EPISODE IS FOR YOU IF...You are a high-achieving woman who understands the mindset and brain wiring behind why your habits keep breaking downYou have followed every plan, managed your stress, done the behavior change work, and still feel like you are failingYou are a busy mom or mompreneur ready for a sustainable, non-diet approach to fitness habitsYou are navigating perimenopause and noticing that traditional habit methods no longer work for your bodyYou want an identity shift that builds a healthier relationship with your body without requiring perfectionFollow Alisha on Instagram: instagram.com/alishacarlson_Or @thestrongherwayIf today's episode resonated and you are tired of traditional habit methods that keep you stuck in the restart cycle, there is a different way. The Fit + Fueled Foundation is a $27 micro course built specifically for high-achieving women who are ready to rewire their brain wiring, shift their identity, and build sustainable habits that actually last.Short video trainings under 20 minutes each, worksheets, habit templates, and a private community of women doing this behavior change work alongside you. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

Here are the ways to work with us here at Awoken K9:The Canine Obedience AcceleratorConnect with Awoken K9 on Social media:Instagram.com/awokenk9Youtube.com/Awokenk9In this episode of The Dog Training Secrets Podcast, we talk about why demand barking happens, what owners commonly do that makes it worse, and how to teach your dog better ways to communicate without barking at you nonstop.You'll learn:What demand barking is and how to recognize itWhy giving in, yelling, or repeating commands can make barking worseHow dogs learn that barking “works”What to do when your dog demand barksHow to teach calm alternative behaviorsWhy consistency matters when changing barking habitsHow to reduce frustration while still meeting your dog's needsDemand barking is not about your dog being “bad” or trying to dominate you. It is usually a communication habit that needs a better replacement. With the right approach, you can teach your dog that calm behavior, patience, and polite requests are what actually get rewarded.If your dog barks at you for attention, toys, meals, the door, or anything they want, this episode will give you practical steps to start turning the volume down

"We are human beings, not human doings." Ursula Pottinga joins host Josh Seldin to challenge high-achieving leaders who try to intellectualize every problem while completely ignoring the body. Did you know that 90% of the information processed by your system originates in the body before it ever reaches the brain? Josh and Ursula dive deep into the mechanics of nervous system regulation, the power of the "mirror neuron system" in team dynamics, and the hidden biological cost of emotional suppression. They offer practical neuroscience tools to move leaders from a state of wobbly dysregulation to grounded presence, providing a fascinating look at how curiosity and brain science can transform workplace culture in 2026. In this episode, you'll learn: ✅ The Embodied Brain: Why the body holds the deeper wisdom and data required for sustainable behavior modification. ✅ Nervous System Regulation: How your physiological state directly dictates the effectiveness, clarity, and empathy of your leadership actions. ✅ The Mirror Neuron System: The science behind how leaders unconsciously broadcast their stress or calm to their entire team. ✅ The Danger of Suppression: Why pretending "everything is fine" increases your chemical stress load and leads to sideways "leaks" like road rage or sudden outbursts. ✅ Name It to Tame It: How simply verbalizing a difficult emotion immediately triggers a calming biochemical response in the nervous system. ✅ Neuroplasticity & Habits: How to break out of old, ineffective "neural highways" and consciously wire new pathways for leadership success. ✅ Leading Neurodiversity & Differences: Why curiosity is the ultimate tool for supporting neurodivergent, generational, and cultural differences in modern organizations. ✅ Complaints as Requests: How to reframe team complaints as unspoken requests and transition your culture into a solution-focused powerhouse. Connect with Ursula Pottinga: Her Website: https://www.profoundgrowth.com/podcasts LinkedIn: / ursula-pottinga Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: @leadinquarters on Instagram, YouTube, and TikTok Artwork: Adam Powell Music by Bensound License code: J4NFQF252P8MPOWY Artist: : Benjamin Tissot #LeadershipInQuarters #UrsulaPottinga #NeuroscienceOfLeadership #EmbodiedChange #NervousSystemRegulation #Neuroplasticity #PsychologicalSafety #YourGrowthAscent #JoshSeldin

In today's episode, Mandee sits down with Gayle Cheatham, founder of Thrive Offline, to explore a growing reality many families are feeling—but don't always know how to address: our kids are more connected than ever, yet feeling increasingly disconnected.Gayle shares her personal journey from the corporate world to leading a movement focused on helping families rediscover real-life connection. Together, they unpack how screens are quietly reshaping relationships in the home, crowding out critical life skills like resilience, creativity, and communication.From the powerful moment her child asked her to “get off your phone,” to eye-opening stories of teens willingly giving up their devices, this conversation will challenge the way you think about screen time—and what your kids actually need most.You'll learn:Why presence—not just restrictions—is the real solutionHow screens are crowding out creativity, boredom, and growthWhy kids are often relieved to unplug (even if they won't say it)Practical ways to build stronger family connection and digital habitsHow to shift your mindset if you feel late or overwhelmed as a parentIf you've ever wondered whether it's too late to make a change—or how to raise kids who thrive in a digital world—this episode will leave you encouraged and equipped.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

If your energy isn't coming back—even when you're doing everything right—it can feel frustrating and confusing.In this episode, Janell Yule explores the role of the adrenal glands and how your body adapts to stress over time—especially during midlife.Because what often gets labeled as hormones… fatigue… or even burnout… may actually be rooted in how your nervous system and stress response have been functioning for years.You'll learn why your body may not be restoring energy the way you expect, why standard testing often misses this, and how to begin supporting your system in a more sustainable way.In This Episode You'll Learn:Why your energy may not improve—even with healthy habitsHow adrenal function impacts hormones, sleep, and resilienceWhy “normal” lab results don't always reflect how you feelThe connection between stress, cortisol, and hormone balanceHow your body prioritizes survival over optimizationSimple ways to begin supporting your energy againResources Mentioned:Episode 174 (Season 1): Knowing Your Nervous System – Part 1Episode 175 (Season 1): Knowing Your Nervous System – Part 2If this episode resonated, make sure you're following the show so we can continue connecting these patterns together.And if you're comfortable—what has your energy been trying to tell you lately?

Rereleasing one of those episodes that hits differently when you're in a new season with money. What if the real issue isn't that you're bad with money, but that your relationship with it is strained? In this episode, Shari Rash, founder of GWA Wealth, explores what happens when you stop seeing money as a source of pressure, shame, or chaos and start looking at it as a relationship that needs attention, honesty, respect, and consistency. If you've been avoiding your accounts, breaking promises to yourself, spending emotionally, or feeling stuck in cycles you can't seem to change, this conversation will help you understand why. More importantly, it'll help you shift the way you interact with your money so it can finally start working for you instead of feeling like one more thing you're fighting with. You'll hear:How financial avoidance quietly damages your confidenceThe sneaky ways you may be disrespecting your own moneyWhy overspending, procrastination, and comparison are often relationship patterns, not just bad habitsHow to start treating your money with more consistency, honesty, and careFive simple ways to build a healthier relationship with your finances starting now If you make good money but still don't feel fully in control of it, this episode will help you reconnect with your money in a way that feels practical, grounded, and doable. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth, a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit GWA Wealth to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Shari Rash is a financial planner and Investment Adviser Representative of GWA Wealth, a Registered Investment Adviser. The information provided in this podcast is for educational and informational purposes only and should not be construed as personalized investment, tax, or legal advice. Listening to this podcast does not create an advisory relationship with Shari Rash or GWA Wealth. All investments involve risk, including the potential loss of principal. Any references to specific investments, strategies, or securities are for illustrative purposes only and are not recommendations. You should consult your own financial advisor, tax professional, or attorney regarding your individual situation before making any financial decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, I'm joined by naturopathic physician and aesthetic medicine specialist Dr. Natalya Borakowski to explore the intersection of beauty, physiology, and self-trust.With nearly two decades of experience in cosmetic dermatology, Dr. Borakowski shares how her work has evolved beyond external treatments into deeper conversations around identity, aging, and the psychological drivers behind why women feel the need to “fix” themselves.We unpack the growing tension around aesthetics and how many women find themselves caught in a cycle of chasing the next treatment, product, or protocol in hopes of finally feeling confident in their own skin.This episode connects the dots between internal health, stress, behavior, and how we experience our appearance, and challenges the idea that doing more is the solution.In this episode, we cover:What aesthetic medicine is and where it can be supportive vs. harmfulThe psychology behind “fixing” your appearance and where it often goes wrongHow beauty standards and social media shape self-perceptionThe difference between self-care and outcome-chasingWhy “just one more treatment” often turns into a cycleHow chronic stress impacts skin, aging, and overall appearanceThe role of internal health (nutrition, sleep, recovery) in how we ageWhy external interventions can't replace foundational health habitsHow to approach aesthetics from a place of self-trust instead of insecurityThe importance of asking “why” before making changes to your bodyIf you feel caught between wanting to age naturally and wanting to change your appearance this conversation will give you a more grounded, honest way to think about beauty, health, and self-worth.Connect with Dr. Natalyahttps://unveilyou.life/Instagram: @desertbloomskincare

Welcome back! Today we're talking about staying present in a world that never stops moving… and how movement can help us find our center again. I'm really glad you're here with me today.Before we dive into this segment of the Monday Morning brew series, let's just take one slow breath together… In through the nose… And out through the mouth. Alright. Let's talk about something that's been on a lot of people's minds lately: the noise. The news. The constant stream of things we can't control. And more importantly… how we stay grounded, present, and connected to ourselves in the middle of all that.ACKNOWLEDGING THE NOISEWe're living in a time where information never stops. Your phone buzzes, the TV's on in the background, social media is updating every second… and before you even realize it, your nervous system is running a marathon you never signed up for, and listen, it's not about ignoring the world because that's not realistic. It's not about pretending things aren't happening. It's about protecting your peace so you can actually show up for your life. Because when we're overwhelmed, when we're constantly consuming, when we're reacting instead of responding… we lose the ability to be present. We lose the ability to think clearly. We lose the ability to take care of ourselves. And that's where today's conversation comes in.WHAT WE CAN CONTROL There's a lot happening out there that we can't control. But there's also a lot happening in here... in our bodies, in our routines, in our choices... that we can.Here are a few things always within your control:Your breathYour daily habitsHow you move your bodyWhat you choose to consume - mentally and physicallyHow you speak to yourselfThe boundaries you setThe way you show up for your own wellbeing...When the world feels chaotic, these become your anchors. You don't need to overhaul your life. You don't need a perfect routine. You just need one or two things that bring you back to yourself.MOVEMENT AS A MENTAL RESETNow let's talk about movement, not as a workout, not as a punishment, not as a “should”… but as a reset button. think of it as an "I get to do this"... mentality. Movement is one of the fastest ways to bring your mind back into the present moment.Here's why:It pulls you out of your head and into your bodyIt reduces stress hormonesIt clears mental fogIt helps you process emotionsIt gives your brain a break from the noiseIt reminds you that you're capable, strong, and adaptableAnd it doesn't have to be complicated.A walk. A stretch. A few squats while your coffee brews. Dancing in your kitchen. A 10-minute mobility flow. Anything that reconnects you to yourself. Movement is not about burning calories, it's about coming home to your body.Let's do something together right now. Wherever you are, sitting, standing, walking, just pause for a moment. Feel your feet on the ground, relax your shoulders, unclench your jaw, take a slow breath in…and a slow breath out… now ask yourself gently: “What's one thing I can control today?”Not ten things. Not everything. Just one. Hold onto that. Being present doesn't mean being perfect. It doesn't mean being calm all the time. It doesn't mean ignoring the world. It means choosing, again and again, to come back to yourself. To your breath. To your body. To your routines. To the things that make you feel grounded and capable. You don't have to control everything. You just have to control what's yours and when you do that consistently, even in small ways, you build resilience. You build clarity. You build a healthier relationship with yourself and the world around you.So here's your challenge for today:Give yourself five minutes of intentional movement. Not to lose weight. Not to “be good.” Not to check a box. But to reconnect with yourself. Five minutes. That's it.A walk. A stretch. A few deep breaths while you move your body gently. Whatever feels good.And while you do it, remind yourself: “I'm focusing on what I can control.”“I hope you enjoyed today's Monday morning brew series. If today's message grounded you, share it with someone who might need the reminder. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey. Be a kind human, let us continue to help and to lift each-other up whenever possible... and remember that when it seems really tough, look for the helpers and always strive to be the change you want to see in the world... Until next time, take care of your body, your mind, and your space. Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Why does managing diabetes feel so overwhelming—even when you're doing your best?In this episode, Coach Ken and Graham break down one of the biggest challenges people living with diabetes face: complexity.From constant decision-making to managing food, insulin, activity, and unexpected variables, diabetes can quickly feel like too much. But is it actually complicated… or are we just approaching it the wrong way?Ken and Graham explore how overthinking, information overload, and trying to control everything at once can make diabetes harder than it needs to be. They discuss the importance of simplifying your approach, focusing on what actually matters, and building systems that are repeatable in real life.This episode also dives into how confidence is built through action—not perfection—and why simplifying your decisions can lead to more consistent blood sugar outcomes.

Self-care isn't selfish. Leadership expert Hannah Knowles explains why taking care of yourself first might be the most powerful leadership decision you can make.In this International Women's Day episode of UNSCRIPTED, Hannah Knowles joins host Sarah Nicastro to discuss self-care, women in leadership, resilience, and navigating change in today's workplace.Hannah Knowles is a keynote speaker at Art of Brilliance, a wellbeing training company focused on helping individuals and teams move from surviving to thriving. She is also the coauthor of Love Notes, a collection of reflections and insights about what gives our lives meaning: love.She explains:Why self-care isn't selfish and makes you a better leaderThe “Give to Gain” paradox and why prioritising yourself benefits othersWhy consistency beats intensity when building habitsHow noticing “glimmers” can shift your mindset and wellbeingThe Kaizen approach to creating meaningful change through small stepsWhy leaders should focus on what they can control during uncertaintyHow vulnerability and honesty build stronger teamsWhy perspective shapes how people respond to changeThe leadership power of saying “I'll go first”Why celebrating progress matters more than chasing perfectionFollow along:00:00 Intro01:00 Meet Hannah Knowles and the Art of Brilliance mission04:00 Why self-care shouldn't feel selfish07:30 Consistency beats intensity when building habits10:45 Why women often struggle to prioritise themselves15:10 The concept of “glimmers” and finding everyday joy19:30 The Kaizen mindset and the power of small steps24:30 Eat, move, sleep, relationships — the foundations of wellbeing29:00 Why perspective shapes how we respond to change34:20 Leading through uncertainty and supporting teams39:30 Why vulnerability is a leadership strength45:00 The “I'll go first” leadership mindset50:30 Celebrating progress instead of perfectionFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter:https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn:https://www.linkedin.com/company/future-of-field-service/Learn more about the UNSCRIPTED podcast:https://futureoffieldservice.com

Quick SummaryHabits and accountability coach Melanie Killens joins host Kelsey for an honest conversation about hitting rock bottom in 2019, making a $10,000 investment in herself when she had nothing, and how micro habits — not motivation — are the real secret to lasting change. This episode is a masterclass in self-compassion, consistency, and building a life and business on your own terms.In This EpisodeHow Melanie unwinds after a busy week (The Young and the Restless + colouring — no shame)The simple non-negotiable daily habit that keeps her groundedHer rock-bottom moment in 2019: losing her job, her relationship, and her directionWhy she made a $10,000 coaching investment when everything was falling apartHow network marketing became her unexpected entry point into personal developmentWhat habits coaching actually looks like (and why it's not about pushing harder)The single biggest reason people can't stick to habitsHow she balances a part-time teaching job with a growing coaching businessThe morning routine she protects at all costsWhat keeps her going on the stormy, rainy daysKey TakeawaysThe pain of not doing a habit must outweigh the pain of doing it. Connect to how you'll feel on the other side — not in the moment.Micro habits compound. Two workouts a week beats zero. Progress over perfection, always.Accountability is not a weakness — it's the missing ingredient. If you could do it alone, you would have already.Protecting your morning routine protects everything else. When one anchor habit slips, other areas follow.Constraints drive creativity. Having a deadline or a fixed window of time makes you more focused and productive — not less.Memorable Quotes"There are habits you're never going to want to do. I do them anyway because I want that feeling in the morning." — Melanie Killens"If you could do it alone, you would have done it already." — Melanie Killens"It wasn't about fitness and nutrition. It was the mindset behind it." — Melanie KillensResources MentionedMelanie's Instagram: @MoveWellWithMelanieMelanie's Facebook: Melanie KillensMelanie's Website: melaniekillenscoaching.caKelsey's Website: KelseyReidl.comKelsey's Instagram: @KelseyReidlTony Robbins coaching program (year-long accountability program)The Young and the Restless — Melanie's go-to wind-down showAbout the GuestMelanie Killens is a habits and accountability coach who works primarily with women 45-plus who are ready to show up consistently for themselves — without shame or all-or-nothing thinking. After her own transformational journey through rock bottom, a $10K coaching investment, and years of personal development, Melanie now helps clients build small, sustainable habits that compound into real confidence and lasting change.

Send us a textLet me ask you something real. How are you supposed to stay healthy when your life feels completely unpredictable? When your schedule changes every week, you're in a different city constantly, you're running a national organization, and you're parenting four kids at the same time.That's exactly why I wanted you to hear this conversation with Rebecca Bagley.Before we met, Rebecca was stuck in a familiar cycle. Tracking her food when life felt manageable, then dropping everything the moment work, travel, or family demands ramped up. Weight would creep on, especially through menopause, and every attempt to “get back on track” felt harder to sustain than the last.In this episode, Rebecca shares how she finally broke that pattern, not with perfection or rigid rules, but with habits, identity shifts, and systems that actually work when life is chaotic. We talk about the all-or-nothing mindset, decision fatigue, and why consistency has far more to do with mental bandwidth than motivation.Rebecca walks us through her exact travel strategies, from how she packs food for flights and hotels to the airport hack I wish I had learned years ago. But what really stood out to me was her mindset shift. She stopped trying to be “good” and started identifying as a healthy person. That identity made it easier to reset after indulgent meals, choose what actually made her feel better, and stay consistent even when nothing else in her schedule was.If you travel often, work long hours, or feel like your life is too messy to support healthy habits, this episode is proof that consistency doesn't come from having a calm life. It comes from building habits that can survive a busy one.What's Inside:Why unpredictable schedules make habits harder and how to work with that realityRebecca's simple travel systems for food, workouts, and decision fatigueThe mindset shift from tracking and control to identity and habitsHow to reset without guilt when travel treats and stress creep inIf you've been telling yourself you'll focus on your health when life settles down, let this episode be your permission slip. You don't need perfect routines. You need flexible systems and an identity that brings you back to your next choice without punishment.I'd love to hear from you. DM me on Instagram and tell me, what's one habit you could simplify this week to make healthy choices easier when life gets busy?Mentioned in This Episode:FitFeelsGood.com/travelOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Send us a textIf you've ever felt like you “just lack willpower,” this video is for you.You've been told that success comes down to willpower but neuroscience tells a very different story. In this video, I break down why habits matter more than self-control, and how your brain is actually designed to drive behaviour through identity.We'll talk about:Why willpower is a limited resourceUsing willpower to build momentumHow habits loops operateThe importance of environment in breaking and creating habitsHow identity and assumptions shape your daily behaviourThis isn't about “trying harder.”It's about working with your subconscious mind instead of against it.If you're setting New Year's resolutions, building consistency, or trying to become a version of yourself that follows through naturally — this will change how you think about your goals. Join my free Skool group here for free resources with each video and a supportive self development community! https://www.skool.com/empower-state-7...Support the show

Going into 2026, Verena and Jesse examine how habits can be a powerful force in our lives - and our dogs' lives too. Listen to find out more about how to use this power for good training, emotional support and to avoid common pitfalls. The articles referenced are:The Neurobiology of HabitsHow to Break Bad Habits: A Realistic Guide for ADHDersThe shoutout goes to the Southwest Washington Humane Society, where we adopted our sweet new kitty Zeno from. We would appreciate your support for the Reward Your Dog Podcast by liking, rating, reviewing, and sharing. It helps us so much!You can also:Join the RYDP Patreon (no paywalls unless you *want* to subscribe)Buy us a coffeeAnd of course you can reach out to Verena help with your dog. More info on Verena and Reward Your Dog Training can be found here:WebsiteBlue SkyFacebookInstagram

Episode 223 of the Pu'u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January.Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In this episode, Jonathan Puu breaks down why New Year's Muay Thai goals fail and how to approach training in a way that actually lasts.This episode covers:Why motivation-based goals don't survive Muay Thai trainingThe difference between outcome goals and process-driven habitsHow beginners burn out by training too hard, too fastWhy consistency beats intensity every timeHow to set realistic, measurable Muay Thai goalsWhat progress actually looks like in your first year of trainingHow discipline replaces motivation once the honeymoon phase endsWhy Muay Thai isn't a 30-day challenge — it's a long-term practiceWhether you're brand new to Muay Thai, returning after time off, or recommitting in the new year, this episode gives you a framework to train smarter, stay consistent, and avoid the burnout cycle that stops most people before they ever see real progress.If Muay Thai is one of your goals this year, this is the episode you should hear first.Support the showLeave a message or text us 24/7/365!+1-805-456-3316

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, shares five life-changing lessons she learned as a former size 00 that will help you navigate today's reemerging extreme weight-loss culture with more clarity and compassion.Throughout this episode you'll learn about: Why the return of “heroin-chic” ideals and rapid weight-loss can trigger unhealthy habitsHow obsession and control can disguise themselves as “discipline”Why weight loss without inner work doesn't change how you feel about your bodyHow all-or-nothing food rules make your relationship with food harder, not healthierWhat happens when you pursue weight loss at the expense of your wellbeingWhy slow, supported, and sustainable fat loss still wins - for your metabolism and your mental health … and so much more in between.If you've ever felt pressured to lose weight quickly, if you worry you're “behind” because someone else is shrinking faster, or if you're tempted by the newest rapid-loss trend, this episode will help you understand what's at stake, what actually supports your long-term health, and what to focus on instead.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women's Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation! In this episode, we're joined by Laura Willis, a digital wellness coach, speaker, and advocate! Her work focuses on helping individuals and families take back control of their screen time through mindfulness, boundaries, and education to step away from social media and reclaim mental clarityWe explore the addictive nature of phones and why constant digital use can impact our focus. Laura offers practical, actionable tools to manage screen time, reduce stress, and foster healthier digital habits, for both adults and kids.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What is digital wellness, and why it matters, especially for ADHD brains Laura's journey away from social media and how it impacted her mental healthThe role of schools and parents in guiding healthy screen use.The HARMONY acronym for building better digital habitsHow to foster a family culture of open conversations around tech.Recognising our own phone use behaviour to model to kids Setting boundaries like screen-free times to support attention and reduce stressUsing tools like pen and paper to boost memory and avoid digital distractions.Exploring digital presentism and taking personal responsibility for tech use The impact of digital culture on high-stress professions like law and finance.From parenting tips to workplace boundaries, this conversation is packed with insight, warmth, and encouragement for anyone seeking more presence and peace in a tech-saturated world.Timestamps:02:29: The Journey to Digital Wellness07:18: Navigating Technology and Mental Health15:29: Starting the Conversation with Children about Technology19:10: Navigating Technology and Relationships24:56: Finding Digital Harmony and Balance in Parenting and Technology33:38: The Importance of Screen-Free Breaks36:28: Reclaiming Our Digital Independence41:47: The Impact of Digital Wellbeing on Professional LifeJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month,

Most people think their money problems come from a lack of budgeting. But what if the real issue is emotional?In this powerful episode, Jessica and Brandon sit down with Aja Evans, LMHC, a licensed financial therapist and author of Feel Good Finance, to break down 5 surprising signs you might need financial therapy.We talk about:The link between money trauma and poor financial decisionsWhy budgeting alone doesn't break bad habitsHow emotional avoidance shows up in your bank accountWhat to expect in your first financial therapy sessionAja's personal story from stress to successWhether you're anxious about spending, stuck in shame about debt, or always feel like “it's never enough,” this episode will help you understand the deeper story behind your financial behaviors.Get Aja's book: Feel Good FinanceConnect with Aja on IGConnect with Aja on LinkedInHead over to our YouTube channel to catch this episode in full video form. Apply to be a guest on the show. You can also email us at: thesugardaddypodcast@gmail.com Connect with us on InstagramWe're most active over at @thesugardaddypodcast Chat with BrandonWant to work together? Learn more about Brandon Book a free 30-min call to see if it's a fit. Show us some love, hit subscribe, leave a five star rating, and drop a quick review! Money, relationships, and the mindset to master both. Hosted by financial advisor Brandon and his wife Jessica, The Sugar Daddy Podcast breaks down how to build wealth, unpack old money beliefs, and have real conversations about love and finances. Our mission? To help couples and individuals grow rich in every sense of the word: emotionally, relationally and financially.

In this episode, we're talking about one of the most powerful tools you already have but probably aren't using enough: redeciding.Redeciding is the moment you pause, question the default, and choose again—on purpose. It's how you reinvent yourself, your parenting, your routines, and your reactions… without blowing up your whole life.I share a few recent moments that pushed me to look at my old stories (like “I'm bad at tech” or “I can't learn new things”) and what changed when I stopped believing them. This is the work we do in CMP: noticing the patterns that keep us stuck and choosing something better.In this episode:Why you're allowed to start over anytimeHow tiny decisions create massive reinventionThe stories we inherit—and how to let them goWhat to do when you feel stuck in old parenting habitsHow to redesign your relationship with each childWhy failures are evidence of growth, not proof of inadequacyYou're not stuck. You're just one redecision away from a different outcome.Let's make the last two months of the year the best ones yet.Go connect with your kids. And let's reinvent together.

Ep 90: The holidays don't have to derail your fitness or make you feel like you're “starting over” come January. In this episode, Chelsey breaks down how to approach the holiday season with balance, strategy, and zero guilt — so you can enjoy yourself and stay aligned with your goals.We'll cover:Mindset: Why one day (or even a few) won't undo months of consistent effort — and how to keep your perspective in check.Workouts: How to stay active before and during travel — from quick 20-minute sessions on the app to bodyweight or banded workouts that fit anywhere.NEAT (Non-Exercise Activity Thermogenesis): Easy ways to stay moving without “working out” — like helping clean up, running errands, or walking with family.Food: Simple ways to feel balanced while still enjoying your favorite foods — bring protein and fruit, and keep small parts of your routine intact.Boundaries & Habits: How to set light, flexible boundaries that support you — like capping drinks, skipping late-night snacking, or stacking habits (walk before lunch, workout before meals, etc.).Whether you're traveling, hosting, or just trying to stay consistent through the chaos, this episode will help you approach the holidays with confidence and intention — not restriction.Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Welcome to another episode of the Building Your Money Machine Show! Today, I'm shedding light on one of the most misunderstood secrets in wealth-building—why the truly rich keep their wealth quiet and what that means for living a life of freedom, choice, and peace of mind.If you've ever thought that being rich means showing off the fancy car, watch, or taking extravagant trips, let's flip that script. In this episode, I dive deep into the reality behind loud wealth—the hidden stress, the debt, and the attention from scammers and opportunists. I'll walk you through why acting broke (not literally poor, but quietly and respectfully wealthy) actually protects your relationships, your sanity, and, yes, even your safety.We'll explore practical action steps to audit your expenses, rethink your relationship with social media, and use the power of financial camouflage as a secret weapon. I'll show you why stacking assets—not brands—is how the rich stay rich, and how you can redirect just one status purchase into building your own money machine.IN TODAY'S EPISODE, I DISCUSS:Why announcing your wealth is the fastest way to lose itThe psychological burden and hidden stress behind performing wealthAction steps to audit expenses and reduce image-driven spendingHow social media invites judgment and scammersThe silent advantage of flying under the radar, negotiating better deals, and avoiding “rich person surcharges”Real-life role models of quiet wealth and what you can learn from their habitsHow to define your “freedom number” and build your money machineRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/12 Signs That Predict You'll Be a Multi MillionaireWhy Keeping Over THIS AMOUNT In Cash Is a Huge Mistake35 Years of Investing Lessons in 21 Minutes (From a CPA)9 Subtle Signs You're Building REAL Wealth9 Things Rich People Don't Waste Money OnRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:12 Signs That Predict You'll Be a Multi Millionaire: https://youtu.be/ITi-nvwJPVwWhy Keeping Over THIS AMOUNT In Cash Is a Huge Mistake: https://youtu.be/P8vdriqlP-035 Years of Investing Lessons in 21 Minutes (From a CPA): https://youtu.be/uGmn1VppXSg9 Subtle Signs You're Building REAL Wealth: https://youtu.be/H7OLvx2eciYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Send us a textIn today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to  do a deep dive into where the resistance comes from.You will hear how:Why your nervous system resists change and keeps you in old habitsHow collective fear and chaos can disconnect you from your authentic frequencyThe “poke it with a stick” practice to uncover subconscious blocksChristina's personal story of breaking free from the scrolling habitHow breaking promises to yourself affects your energy, integrity, and self-trustWhy honesty is one of the most powerful spiritual frequenciesPractical steps to align with your higher self every dayHow small, consistent habits ripple out light into the collectiveKey takeaway: True alignment begins with honesty and self-accountability. When you keep promises to yourself and commit to small steps forward, your energy shifts, helping you anchor into your truth and shine light in a chaotic world.Resources & Links Mentioned in This Episode: Download the free Spiritual Sleep Solution Bundle for energy alignment practices to improve rest Join the Spiritually Aware Living Facebook Community for ongoing support Learn more about Christina's Energy Reset Circle membership for nervous system regulation, spiritual connection, and energy healingChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Nicolas Cole—digital writer, entrepreneur, and co-founder of Ship 30 for 30, Premium Ghostwriting Academy, Typeshare, and Write With AI—on building a portfolio of writing businesses, ghostwriting as a path for writers, and how to balance art and commerce.  We discuss:How poetry kept him creatively grounded while building businessesWhy every piece of writing answers a question Career paths to making money as a writer todayThe power of ghostwriting for skill and incomeHow AI changes (and doesn't change) the job of a writerBuilding consistent writing systems and habitsHow to focus when you have too many ideas + other mindset shifts to scale businesses and find creative clarity About Nicolas ColeNicolas Cole is a digital writer, entrepreneur, and co-founder of Ship 30 for 30, Premium Ghostwriting Academy, Typeshare, and Write With AI. He first rose to prominence as the #1 most-read writer on Quora, later writing a popular column for Inc Magazine. He has ghostwritten for hundreds of entrepreneurs, artists, and authors, and is the author of The Art & Business of Online Writing and The Art & Business of Ghostwriting. Today, he helps writers build sustainable careers by mastering both the art and the business of writing.Resources and Links:

In case you missed it… we're running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it's straight out of a Disney movie). It's raw, it's honest, and it's proof that no matter how far down you go, you can build your way back up with better habits. BETTER HABITS. BETTER LIFE.In today's episode, Michael shares:How childhood chaos shaped Michael's addictive patternsThe moment he realized addiction had him by the throatMichael's experience with EMDR Therapy & Trauma-informed healing practicesThe “mirror moment” that forced him to changeWhat it really takes to build lasting sobriety and better habitsHow love showed up in the most unexpected wayWant more? We can't blame you. Be sure to stick around for part two airing next week. Until then, BIG love to our whole Kreatures fam! TIMESTAMPS:5:59 Hunting in New York19:41 The moment Michael knew he had an addiction problem31:13 Diving into EMDR therapy36:28 His own reflection as the ultimate wake-up call49:48 Hope if you're struggling: there's always a way out

Starting new habits sounds simple… until real life gets in the way. Moms set goals, make plans, and promise themselves things will change—but so often those new habits just don't stick. Why does this keep happening, and what can you do about it?Learn my exact strategies for keeping the routines, systems, and new habits you start in Sticky Routines System (https://go.mother-u.com/how-to-keep-it) Mother-u

If you've ever struggled with overeating (even when you know you're full), this episode breaks down why... and your first step to stopping at comfy fullness.You'll learn about the two sides to stopping at comfy fullness- as well as mindful eating strategies to help you stop eating when you're comfortably full, without guilt, restriction, or relying on willpower.You'll learn:Why childhood food rules still influence your eating habitsHow to reconnect with your fullness cues (interoception)The mindset shifts that make it safe to stop eatingPractical tools like savoring, food habituation, and values-based decision makingThis is for you if you want to:✨ Stop overeating ✨ Feel more in control around food✨ Build food freedom and self-trust

This week, I chat with Aoife about her incredible journey from constant gut issues and skin breakouts to feeling and looking healthier than ever.We cover:The gut–skin connectionEveryday anti-inflammatory habitsHow stress management plays a huge role in healingIf you've been struggling with your digestion or your skin, this episode is packed with simple, practical tips that can change your life.

" My coach said even though you're running a lot, it still doesn't grant you the right to eat whatever you want..."If you've ever felt guilt when resting, struggled to motivate yourself to move, or felt stuck in an all-or-nothing mindset with exercise, this episode is for you!In this episode I'm sharing my personal journey with exercise in hopes to help you reflect on your own so you can walk away with clear ideas to transform your relationship with movement for the better.I'm covering everything from how exercise first became a way to control my body, to how that evolved over the years, and what ultimately helped me shift towards freedom, joy, and body attunement.What You'll Learn:The role unhelpful comments played in my relationship with exerciseWhy unsaid pressures to look a certain way drove my worst habitsHow hustle culture and diet culture fueled my overexercisingThe science behind why overexercising can be such a hard habit to quitPLUS the small but meaningful signs of progress I experienced along the wayThere were so many points in my journey where I thought everything I was doing was healthy. I thought I was doing the right things but looking back now I can see clear signs that I was struggling. My hope is that this episode will help you reflect on your relationship with exercise and connect the dots to identify what shifts you need to make to create a more peaceful, sustainable relationship with exercise.Thanks for being here! Let me know what takeaways you have from this episode over on Instagram @diet.culture.rebelI'd love to hear what comes from reflecting on your own relationship with exercise. If you enjoyed this episode, check out episode 201 with Personal Trainer Michael Ulloa!Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Episode Highlights With SheilaHer personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adult in their household and how to improve thisThe difference between healing and curing and how the nervous system comes into playAn amazing case study of one of her patients who had dramatic improvementSimple tips for supporting the nervous system and little habits that make a big differenceHow to support kids in nervous system regulation with simple habitsHow nervous system regulation relates to gut health and nutrient absorption Physical activity supports the nervous system, especially in kidsNervous system support tips for adults and what she doesKids feel what we feel, not what we sayHow to nurture more playfulness and belly laughing in your familyResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website 

Have you ever reached for a drink—not because you genuinely wanted it—but because you were trying to soothe stress, numb emotions, or simply make it through the day?This week's episode features Colleen Freeland Kachmann, an intuitive drinking coach and host of It's Not About the Alcohol podcast. Colleen shares her powerful personal transformation and offers a radically different approach to navigating alcohol use disorder through emotional regulation, somatic healing, and self-awareness.What makes Colleen's work different? She doesn't teach you to just quit drinking—she teaches you how to change your relationship with it.In this eye-opening conversation, we explore:Why mindful drinking can be more sustainable than strict sobrietyHow nervous system regulation and somatic practices can reduce the urge to drink.The link between emotional triggers, stress, and drinking habitsHow alcohol impacts hormonal health, especially during menopauseThe role of cognitive reframing in transforming your mindset around alcohol.The importance of understanding the emotional and physiological factors behind your drinking habits. Why emotional triggers and stress often lead to your drinking habits.What it means to practice emotional sobriety—and why it's more powerful than white-knuckling abstinence.Why focusing on emotional regulation and self-compassion can lead to more sustainable, positive changes that last.What the Mindful Drinking Experiment is and how it can help you heal without giving up alcohol entirely.How the “Delay, Don't Deny” method supports more intentional choices.If you're feeling stuck in a cycle of drinking for relief or unsure how to create a healthier relationship with alcohol, this episode is your invitation to begin again—with compassion, curiosity, and clarity.You don't have to go all-or-nothing. And change is absolutely possible.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email**********************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

It is time to explore the impact your internal dialogue has on your life. Discover how the conversations you have with yourself can propel you to new levels of personal and professional growth.In this episode we are going to unpack : Understanding Your Journey: Learn how reflecting on how you got to where you are helps break cyclical habits.The Power of Positive Self-Talk: Discover how self-talk influences what you attract into your life.Transforming Challenges into Opportunities: Shift your perspective to find solutions and growth in every situation.Mindful Acknowledgment: The importance of acknowledging your current position to chart an effective path forward.Repetition and Habits: How daily practices define your long-term success.How to lean in Towards Your Next Level: Building a mindset and conversations that lift you out of frustration and into a proactive, solution-oriented approach.Lets get into it !Connect with us on social media.https://www.instagram.com/darnell_selfhttps://www.instagram.com/traciselfhttps://www.instagram.com/theselftalkexperience/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a text Even the most experienced leaders have one thing in common: they're not seeing the full picture. In this episode, psychologist, executive coach, and former CEO Martin Dubin joins FUTUREPROOF. to talk about the hidden habits and patterns that quietly derail careers and businesses.Drawing from his new book Blindspotting, Martin reveals the six types of leadership blindspots, why your greatest strength might be your biggest liability, and how to stop projecting old patterns onto new problems. Whether you're leading a Fortune 500 team or trying to level up personally, this conversation is about developing the awareness you didn't know you needed.Topics Discussed:The six most common leadership blindspots—and how to identify themWhy high performers often stumble at the topThe danger of “overused strengths” and unchecked habitsHow your identity and internal stories shape your leadership lensWhat leaders can learn from therapists (and vice versa)How to create a feedback loop that doesn't sugarcoat realityWhat only CEOs can—and should—doPractical tools for improving self-awareness without getting stuck in self-doubtResources:Blindspotting: How to See What's Holding You Back as a Leader MartinDubin.com

Ep 74: In this episode, I'm answering a listener's question: "I've been in a plateau for almost 2 months after losing 20kg—what do I do?"If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:Why plateaus are normal (especially after significant weight loss)How metabolic adaptation plays a roleWhat to audit in your tracking habitsHow diet breaks can reset your system and improve adherenceWhy shifting your focus to strength, glute growth, and body recomposition might be the moveThe role of NEAT, sleep, and stressWhat kind of data actually matters (hint: it's not just the scale)Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.*****************************************************Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Let's be honest, teaching kids about money can feel intimidating.This episode is packed with practical strategies and empowering encouragement.Here's what you'll take away from our conversation:Why budgeting is essential for teensHow emotional language can help kids process money stressOne simple phrase that opens the door to healthier financial habitsHow to model smart financial decisions—even when you make mistakesA free tool that empowers teens to track their money in just one hourYou don't have to be a financial whiz, you just need to be willing to have the conversation.Resources We Mentioned for Money Management for TeensOne Hour Budget for Teens (Use code LIFESKILLS for $19!)10 side hustles for teens freebie15 financial skills for teens freebieGet Crystal's booksThe Time-Saving Mom: Azon, BookshopLove-Centered Parenting: Azon, BookshopMoney-Making Mom: Azon, BookshopSay Goodbye to Survival Mode: AzonThe Money Saving Mom's Budget: Azon, Bookshop21 Days to a More Disciplined Life: AzonShop Perfect Supplements at https://kidscookrealfood.com/perfect! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn't working for high-achieving women (and never was).You'll learn why surface-level strategies fail women with ambition, hormones, real stress, and full lives—and what actually works long-term when you want to look, feel, and lead like HER. Why traditional health and fitness advice is outdated for women like usThe 3 main reasons you're doing everything “right” but still not seeing sustainable resultsWhat to do instead—from nourishment to nervous system safety to identity-based habitsHow to train, eat, and lead from alignment instead of pressure or controlScreenshot this episode and tag @michelleestallings with your favorite takeaway. Ready to rise into the body, energy, and identity that match your ambition? Apply now for the Ambitious + Fit Mentorship or Mastermind—www.ambitiousandfit.com.

What If You've Been Solving The Wrong Problem with your eating?What if It's not about eating less. Or cutting sugar. Or banning snacks.The reason you keep struggling with food might not be what you think — and that's exactly why your “fixes” haven't worked long-term.Today I'm breaking down:Why you might be chasing after the wrong problemThe simple questions that reveal what's really driving your habitsHow my free Food Behavior Blueprint walks you step-by-step through figuring it outYou don't need more rules. You need better information — about you.Click here to sign up for Food Behavior Blueprint.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Episode Summary: We're officially halfway through the year, and today's episode is your invitation to pause, check in, and realign. If you're feeling like you've drifted from your intentions around alcohol—or life in general—this isn't about judgment. It's about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.This episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you'll reconnect with your goals and reclaim your power to move forward with peace.What You'll Learn:Why the midpoint of the year is a psychologically powerful time to reflectThe meaning of cognitive dissonance and how it shows up in our habitsHow to use emotions as data instead of judgmentWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)How habit science supports small, consistent actions over big overhaulsThe difference between expectations rooted in growth vs. shameReferenced Framework: PEACE Self-AuditP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)E – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)A – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)C – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)E – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)Mentioned In This Episode:Download the PEACE Self-Audit PDFThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”Sunnyside App – Start your 15-day free trialResources for Continued Support:Making Peace with Alcohol Group CoachingIf this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, I sit down with my friend Kelly Anne Smith to talk about what it really looks like to go from barely getting by to building a life with financial peace. Kelly opens up about her early money mistakes, including the time her car was repossessed—even though she technically had the money in her account.We talk about:Why not knowing where your money is going can cost you big timeHow she paid off $23K in student loans and cash-flowed a $30K weddingWhat it looked like to budget with a partner who had totally different money habitsHow she stayed motivated when budgeting got hard—and what finally clickedIf you've ever felt stuck, behind, or like you're the only one trying to figure this money thing out—this episode is for you. Kelly's story is full of real-life lessons, hard-won wins, and the kind of hope we all need to keep going.Resources Mentioned:Follow Kelly on InstagramGet the Ultimate Side Hustle GuideYou Might Like: Get the FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Get the Budget My Paycheck Spreadsheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

"Hey ChatGPT. Please tell me how I'll know if I'm accepting my anxiety or avoiding it.""Hey ChatGPT. When I get anxious my vision gets weird. Can anxiety do that? ""Hello Reddit. Does anyone else feel like ...."The guys are back after a short break to talk about the use of ChatGPT, AI, Reddit, Google, and the Internet in general in the context of anxiety and mental health issues.There's no doubt that large language models - software that aggregates extremely large amounts of information found on the Internet and in libraries and huge databases - are here to stay. But while AI bots and engines like ChatGPT are sometimes quite impressive and can even present themselves as human, we do have to be mindful of how we're using these new tools as we work toward overcoming chronic and disordered forms of anxiety. This episode includesA look at how compulsive reassurance seeking, analysis, problem solving, and resources gathering can turn AI or online tools into counterproductive habitsHow the Internet can't ever really know your specific situation or the real details of who you are, and therefore can't answer your recovery questions with any degree of certainty or even safety in many cases. How AI engines are being used to create mental health and wellness content targeting engagement, growth, and influence rather than accuracy or usefulness.General guidelines we might lean on when trying to use tools like ChatGPT or Reddit to help us in recovery.If you want to use AI or online tools to help you get better, this episode is probably worth a listen.----Drew's Substack Is Herehttps://theanxioustruth.substack.com---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠

Think manifesting money is all about hustle? Convinced that security is only found in a savings account? This is your reminder that the universe is your bank account, and authenticity is your ultimate currency.Today, Jessica, Lacy, and Janelle unpack the energetics and psychology behind true abundance and money manifestation. They break down the difference between a scarcity mindset vs. an abundance mindset, reveal how to overcome limiting beliefs around money, and explain why trusting your internal compass is more valuable than watching the stock market. Learn how nervous system regulation, subconscious reprogramming, and emotional alignment directly impact your ability to attract money and create true wealth consciousness. Whether you're living paycheck to paycheck or building a multi-figure brand, this episode is packed with authentic insights, spiritual downloads, and actionable manifestation tools to expand your financial frequency. Plus, hear firsthand how the TBM process transforms fear into flow—and get a preview of the highly anticipated TBM Money Challenge launching soon.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The difference between traditional abundance mindsets and TBM's authentic alignment-based approachLetting go of financial fear amid economic instabilityWhy money off the pedestal is the key to spiritual wealthRecognizing and healing subconscious money blocks like “I don't deserve stability”How Lacy's deep trust in abundance removed her attachment to the stock marketThe significance of the phrase “The universe is your bank account”The value of energetically aligned spending and intentional financial habitsHow nervous system regulation plays into wealth embodimentReframing the quick-fix money chase as a deeper call for worthiness and sovereigntyThe connection between magic, manifestation, and programmed belief systemsLacy's channelings around values, fairy tale rewrites, and the future of feminine wealthInvesting in authenticity and emotional alignment as the greatest ROIMentioned In the Episode: Expanded x Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with JessicaFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI)  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle