Keep You Company

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is just a check in where we discuss everything from questions to spark conversation to yoga, more yoga, FOOTBAAAALL, wedding fairs, and some more yoga. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC xoxo

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst answering your Agony Aunt questions! We touch on everything from codependency, estrangement and feeling like a burden when you live with a mental illness. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is just a check in where we discuss everything from smear tests, baby squirrels, foot arches and Steph owes everyone a correction, a COMICAL correction SANS remorse. Geddit? Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC xoxo

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst discussing Employment v Self Employment, argue about popcorn, Steph continues down the journey of mental health assessments and referrals, and Elspeth explains the time she accidentally pierced the ear of a 5 year old with a gold skull earring. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is just a check in where we discuss everything from book recommendations to ADHD, mental health referrals and yoga events IN REAL LIFE NOT ON ZOOM! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC xoxo

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst discussing Zoom Calls - our experiences, your funny stories, background nudity, pets bumholes and escape rooms. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is an interval minisode/longisode check in, with a hidden meditation courtesy of Steph! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst discussing our failures, your failures, public speaking, driving tests, passing (or failing) exams and generally how we perceive failure and what it leads on to next... Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is an interval minisode/longisode check in, and a little explanation of where we've been! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst discussing Stupid Internet. We talk everything from local Facebook groups to terrible Amazon reviews, and lest we forget the infamous Susan Boyle and her #analbumparty. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is an interval minisode check in, and a surprise rap from Steph. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst discussing childhood nostalgia; everything from Furbys, Smash Hits and Girl Talk to cringeworthy school anecdotes and The Millenium Bug. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is an interval minisode chonky check in! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst discussing mindset and motivation, answering your questions and sharing our best tips to feel healthier in both brain and body, as well as how to gee yourself up to do life in general! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company with an interval of chaos and a minisode check in because well, we all need to rest a little and just check in sometimes! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst sharing some of ours and your favourite life hacks and facts! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week we keep you company whilst picking apart the subject of TURNING THIRTY! Elspeth is currently 31 and Steph is about to enter the last year of her 20's so what better time to discuss the feelings just before and just after that pinnacle milestone of our lives, as well as some amazing accounts from the listeners of how they feel/felt about turning 30! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

TW: Discussions of grief and loss Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week is a curveball in the sense that it's not directly mental health focused but in the true fashion of our inevitable digression, of course it goes that way! GHOST STORIES is on the agenda, from everything scary to spiritual, emotional to existential, thank you to everyone who shared their stories, for those who continue to listen, and those who laugh and cry along with us. Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. This week focuses on Coping Mechanisms! So we've discussed some of the aspects around loneliness, now to apply specific new thought patterns to our sadness, anxiety, depression, grief, you name it. Over the course of this series we will be adding more coping mechanisms in overall as we learn, but we wanted to make sure there was a core episode of these early on for anyone who may need them right now, or to refer back to in the future! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Throughout this series Elspeth and Steph will be coming to you with a topic each week to discuss as they weave their erratic thinking around it. As the whole concept of the podcast is to help combat some of the loneliness we are facing at this time, what better subject to start on: Lockdown Loneliness! Sending all our love your way, and although you may feel lonely right now, please remember we can be lonely together. KYC x

Keep You Company is all about that, keeping you company. We originally started recording this with the intention of making a trailer from it but decided to use this as our pilot episode to give you a small window into what the full episodes will be like! Thanks for listening and we hope your brain is being kind to you today, and if it isn't, fill it up with the noise of our ramblings instead!

Welcome to Keep You Company! We wanted to release this trailer to give you a little bit more of an idea of what this podcast is about and what to expect in the future! Thanks for listening :) Love you all! Elspeth and Steph x