Podcasts about humid

Humid weather. National holidays and celebrity birthdays. Baby talk. Driver information lawsuit. Fight on a plane. Tesla robotaxis. The Snack Wrap is back! Plus local news and sports.

In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: JK Rowling Is Vindicated Again DC Today Is the Most Humid City in the World DOJ Sues LA Over Its Sanctuary Policies More California News Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, July 1, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

In this episode of the Passive House Podcast, hosts Mary James and Ilka Cassidy sit down with Kristina Held, principal and founder of Held Architecture. Kristina shares her fascinating path through architectural education in Serbia, Germany, and the U.S., and how that global experience shaped her approach to Passive House. From humidity challenges in the Carolinas to adaptive reuse and detailing with precision, Kristina offers deep insight into designing for performance, comfort, and climate resilience.https://www.heldarch.com/

In downtown Chicago, with an extreme heat warning in effect for Cook County through midnight Monday along with a heat advisory for much of the surrounding areas, we ask locals and visitors what they think about the near record heat and humidity this first weekend of summer. WBBM's Brandon Ison reports from the Loop.

In downtown Chicago, with an extreme heat warning in effect for Cook County through midnight Monday along with a heat advisory for much of the surrounding areas, we ask locals and visitors what they think about the near record heat and humidity this first weekend of summer. WBBM's Brandon Ison reports from the Loop.

In downtown Chicago, with an extreme heat warning in effect for Cook County through midnight Monday along with a heat advisory for much of the surrounding areas, we ask locals and visitors what they think about the near record heat and humidity this first weekend of summer. WBBM's Brandon Ison reports from the Loop.

The British summer has arrived, and it's HOT and SWEATY and HUMID and HOT.Whether you're melting in your gym warehouse, swallowing flies on your run, or trying to stuff sun cream into your one tiny pocket in your shorts — this episode is for you.I asked the FCC and Superhuman community what really grinds their gears about training in the heat and what actually helps. From cold showers and shady runs to confidence wobbles and sweaty fringe problems, it's all here.If you're trying to keep up your training without combusting under the flaming sky disk, this episode has got your back (and your hydration vest and SPF).Dig in, take what you need, and navigate training in hot conditions as best as you can!

Here's my latest hot forecast, we get a break Friday and Saturday, bigger heat next week.

As we gear up for this weekend, we look for our second real round of heat this year. Unlike May's dry heat however, this time humidity will be in the picture. For Friday night into Saturday, we are on the watch for strong to severe storms to move through areas of North Dakota and north central Minnesota.

This month, the state of Minnesota has seen severe thunderstorms, tornadoes and lots of drizzly, cloudy days. June has not felt too summery, but that is beginning to change. MPR News Chief Meteorologist Paul Huttner joins Minnesota Now with details on the forecast.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob tells us how you can care for your lawn and garden with the hot and humid weather.

Joey Chestnut is back baby! Splurgey splurge. Summer Libido dyiiip. See omnystudio.com/listener for privacy information.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob tells us how you can care for your lawn and garden with the hot and humid weather.

Bob Bertog, president of Bertog Landscape Co. in Wheeling and a certified landscape professional with the National Association of Landscape Professionals, joins John Williams to answer all of your lawn and garden questions. Bob tells us how you can care for your lawn and garden with the hot and humid weather.

Here's the latest forecast and details on the high dew points coming.

CBS47/FOX30 FIRST ALERT FORECAST – WOKV RADIO MONDAY, JUNE 16, 2025 METEOROLOGIST COREY SIMMA The WOKV Weather Meter for Today: 7 MONDAY: Partly Cloudy & Hot, A Few T'storms. High: 93 TONIGHT: Partly Cloudy & Humid. Low: 74 TUESDAY: Partly Cloudy, Isolated Storms. High: 93 WEDNESDAY: Partly Sunny, Isolated Storms. High: 94 THURSDAY: Partly Cloudy, Isolated Storms. High: 95 FRIDAY: Partly Sunny, Isolated Storms. High: 95

In this episode of The Dairy Podcast Show, Dr. Juan Romero from the University of Maine talks about practical ways to reduce hay nutrient losses in humid climates—a common challenge for dairy producers. He highlights the benefits of using preservatives, improving storage techniques, and maintaining forage quality to preserve nutrients. With a focus on cutting spoilage and boosting profitability, Dr. Romero shares actionable tips to help you get the most out of your hay and silage. Tune in now on all major platforms!"Proper storage under a roof and off soil is essential to avoid spoilage after drying efforts."Meet the guest: Dr. Juan Romero is an Associate Professor of Dairy Cattle Nutrition and Forage Science at the University of Maine, where he focuses on improving forage quality and conservation to support dairy profitability. Dr. Romero holds a B.Sc. in Animal Sciences from the Universidad Nacional Agraria La Molina in Peru and both M.Sc. and Ph.D. degrees in Ruminant Nutrition from the University of Florida. He completed post-doctoral research in forage science at North Carolina State University.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:27) Introduction(04:22) Hay production(09:11) Hay preservatives(13:43) Legumes vs. grasses(17:43) Hay storage(22:32) Soil moisture(26:57) Final questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Evonik* Lallemand* Priority IAC* Adisseo- ICC- AHV- AGRI-TRAC- Protekta- Natural Biologics- SmaXtec- Berg + Schmidt- dsm-firmenich- Scoular

CBS47/FOX30 FIRST ALERT FORECAST – WOKV RADIO MONDAY, JUNE 9, 2025 METEOROLOGIST COREY SIMMA The WOKV Weather Meter for Today: 7 MONDAY: Partly Cloudy & Hot, A Few T'storms. High: 94 TONIGHT: Partly Cloudy & Humid. Low: 73 TUESDAY: Partly Cloudy, Scattered Storms. High: 94 WEDNESDAY: Partly Sunny, Scattered Storms. High: 92 THURSDAY: Partly Cloudy, Scattered Storms. High: 91 FRIDAY: Partly Sunny, A Few Storms. High: 91

The first 90 degree day for many is on the way today.

Here comes summer Boston!

An early taste of summer on the way.

On The BIG Show today, we discuss the weather forecast for the next couple of weeks! Check out the full article here: https://www.straitstimes.com/singapore/expect-warm-and-humid-nights-as-well-as-thundery-showers-in-first-half-of-june Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

Summer running is here, and if you're drenched in sweat by mile 2, it's time to level up your hydration game. Spoiler alert: just drinking more water isn't the fix. In this week's podcast episode, I'm breaking down how to hydrate smarter—not harder—so you can beat the heat without bonking or bloating. Here's what we're covering: ✅ The science of sweat + why electrolytes matter ✅ How to tell if you're underhydrated (without relying on pee color alone) ✅ Simple tweaks to your fueling plan to stay energized + cramp-free ✅ Real talk on salt, sports drinks, and hydration myths Listen in before your next steamy run—you might be just one bottle away from feeling so much better out there. This is a repeat episode from April 22, 2024. Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Heat Indexes well over 100 degrees for the Twins matchup with Tampa Bay. 3rd Base Coach and Fort Myers native Tommy Watkins had a few thoughts on dealing with the heat when he joined Tom Hauser on The WCCO Morning News.

Heat Indexes well over 100 degrees for the Twins matchup with Tampa Bay. 3rd Base Coach and Fort Myers native Tommy Watkins had a few thoughts on dealing with the heat when he joined Tom Hauser on The WCCO Morning News.

CBS47/FOX30 FIRST ALERT FORECAST – WOKV RADIO MONDAY, MAY 26, 2025 METEOROLOGIST COREY SIMMA The WOKV Weather Meter for Today: 7 MEMORIAL DAY: Partly Sunny, Hot & Humid. A Few Afternoon Storms. High: 92 TONIGHT: Partly Cloudy. Low: 70 TUESDAY: Partly Sunny, A Few Storms. High: 94 WEDNESDAY: Partly Cloudy, A Few Storms. High: 94 THURSDAY: Partly Sunny, A Few Storms. High: 93 FRIDAY: Partly Cloudy, A Few Storms. High: 90

We had a fun filled two weeks! Become a member at https://plus.acast.com/s/ill-buy-the-popcorn-podcast. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for performing well in hot and humid conditions. He emphasizes the importance of heat training, which increases plasma volume and sweat rates, enhancing the body's cooling mechanisms. Key strategies include avoiding pre-race fatigue, adapting pacing plans, and using hydration and cooling techniques. Dixon recommends sauna or steam room sessions post-workout to boost plasma volume and suggests practical tips like choosing light, breathable race apparel and using cooling sleeves. He also highlights the importance of smart hydration and walk breaks to manage overheating. Dixon encourages athletes to integrate these methods into their training to improve overall performance in all conditions. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Heat Prep Checklist: https://www.purplepatchfitness.com/freetrainingtips/how-to-race-effectively-in-hot-and-humid-conditions Heat Acclamation Training: Heat Prep Checklist: https://www.purplepatchfitness.com/freetrainingtips/improve-triathlon-performance-in-the-heat-with-the-sauna-protocol-heat-acclimation-training Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Doyle, Joe, and Jeff talk about the wrap up of the Four Nations tournament and the Flyers first game back against the Oilers. broadstreetbully.com Twitter @thebsbpodcast Instagram @thebsbpodcast

Mild afternoon before a gradual warming trend • Starting off the day with some areas of dense fog inland. • Low clouds and fog will slowly move east this morning • We turn partly cloudy through the day • Onshore winds develop late this afternoon • An isolated shower is possible late this afternoon near the FL/GA border and areas north • Highs today in the mid to upper 70s TODAY: Partly Cloudy, Turning Breezy. Isolated late day shower north of JAX. High: 75 TONIGHT: Partly cloudy. Areas of patchy fog developing. Low: 56 TUESDAY: Mostly cloudy. Isoalted PM shower. 56/78 WEDNESDAY: Partly Sunny & Warm. 59/84 THURSDAY: Partly to Mostly Cloudy, Showers Late. 62/84 VALENTINE'S DAY: Partly Cloudy, A Few Showers. 58/70 SATURDAY: Partly to Mostly Cloudy. 57/78 SUNDAY: Breezy & Humid, Scattered Showers. 59/79

Humid and Fog!! Listen for Dr Bill Williams expert forecasts twice an hour!  Ben Murphy Company, Inc. are experts at installing fortified roofs with the best products! They have 20 years of experience! Keep your home safer and improve the curb appeal! Check them at www.benmurphyco.com 251-943-7144!!

Bulletin d'actualités. Le 2 février marque la commémoration de l'anniversaire de la signature de la Convention de Ramsar qui protege les zones humides au niveau international.14 localités slovaques figurent sur la liste. Présentation de quelques-unes de ces localités slovaques.

Freckles are still the must-have accessory this summer, and of course, Erin couldn't resist trying the viral brow gel hack that claims to create the ultimate sun-kissed freckle look—one that lasts all day. Meanwhile, Em jetted off to Singapore armed with three viral setting sprays—spanning the spectrum from luxe to budget-friendly—to see which one could truly stand up to the tropical heat. Watch us on Youtube LINKS TO EVERYTHING MENTIONED: Anastasia Beverly Hills Volumizing Tinted Brow Gel $46 Benefit Cosmetics Precisely, My Brow Wax $48 MP Cosmetics Tinted Brow Gel Light $16 e.l.f Power Grip Dewy Setting Spray $24 Milani Make It Last Setting Spray Matte Charcoal $25 Urban DecayAll Nighter Long Lasting Makeup Setting Spray $66 CATCH UP ON HOT POD SUMMER HERE: Kelly & Leigh's Go-To Event Season Makeup Holiday Ready: Hair, Body & Everything Glow The Ugly Side Of Summer Skin Our Travel Beauty Bag Essentials Leigh & Kelly's Skincare Ins & Outs For 2025 New Year, New Makeup Routine SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty & Emily Vernem Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Your skincare routine should do more than just keep up with the seasons—it should also adapt to the climate you live in or travel to! In this video, Dr. Simran Sethi shares practical advice on how different climates like humid, dry, and sunny conditions impact your skin and what you can do to keep it healthy and glowing. She also reveals the one skincare product everyone should be using—no matter where they live (hint: it's not just sunscreen!). Whether you're dealing with oily, dry, or normal skin, these tips will help you adjust your routine for any environment. Let's dive in and get your skin ready for any weather!0:00 - Introduction: Adapting Skincare for Any Climate0:57 - How Climate Types Impact Your Skin2:15 - Sunscreen, Blue Light Protection, and the Melanin Map3:39 - Skincare Tips for Humid and Dry Climates5:37 - The Must-Have Skincare Product for Everyone -----------------------------------------------------------------------------------Exclusive Offer for the Skin Report AudienceSKINREPORT25use in the shopping cart to receive 25% discount -----------------------------------------------------------------------------------LEARN MORE!The Skin Report Podcast : Subscribe and Download!Skin By Dr. Sethi - BlogSkin By Dr. Sethi - SkincareSkin By Dr. Sethi - Beauty InstagramDr. Sethi's Medical Spa

In this episode, there's a quick review of the weather- related vocabulary. And through an interactive role-play quiz, you will practice making an easy talk about the overall climate of a place, in Hindi.     Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    And to take a free trial for online Hindi lessons, you could visit: https://learnhindischool.com Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now. In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025. Disclaimer: This episode is not intended to give personal advice. We throw around some ideas that require testing and more personal information to properly execute. Consider working with a nutritionist before pursuing a fueling/hydration plan. If you're enjoying this podcast, consider leaving a review and subscribing. If you'd like to work on your nutrition, check out my website where you can find educational blogs and see what services I offer.. www.nutritionrundown.com Enjoy!

In episode 135 we talk about what happening life, some bible themed "fan theories", and we smoke one of our favorite blends ever. Plum Pudding. If you would like to support the podcast mission of providing a smoking lounge atmosphere for those that don't have one, see the options at: https://www.buymeacoffee.com/pipespourspals Pipes, Pours, and Pals PO Box 432 Daleville, IN 47334 Call "The Pipeline" and leave us a message to potentially be used on air at 209-677-7473 (209-Mrs-Pipe) Email us at pipespoursandpals@gmail.com Instagram @PipesPoursAndPals @TheCoffeePotCodger @IndianaNate Discord Server https://discord.com/invite/usDUUja2qp --- Support this podcast: https://podcasters.spotify.com/pod/show/pipespoursandpals/support

In this episode, through an interactive role-play quiz, you will practice making questions related to the overall climate of a place in Hindi and answering them. Kindly support us & get access to the transcript of this podcast as well as the detailed worksheet based on this podcast with more vocabulary and weekly Exercise worksheets on Patreon : https://www.patreon.com/learnhindionthego    You could also join our Hindi Leaners' community on Facebook, in which Hindi learners help each other in learning Hindi, share learning and travel tips & give their feedbacks & suggest songs /topics for podcasts - link: https://www.facebook.com/groups/%20learnhindionthegohindilearnerscommunity To take a free trial for online Hindi lessons visit: https://learnhindischool.com          Find out more at https://learn-hindi-on-the-go.pinecast.co This podcast is powered by Pinecast.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia x

Nick welcomes food writer and horror fan Marnie Shure to the podcast to discuss the upcoming "Mortified" event at The Music Box Theatre, the *Halloween* movie franchise, and some food stories, including California's new regulations on food labels, the oddity of McDonald's Chicken Big Mac, the trend of "Fridgescaping," and the latest M&M flavor rankings. Later, Esmeralda Leon teaches Nick about the fabulous Spanish term "tocaya," and they chat about Gene Hackman being grumpy, vampires avoiding humidity, and why people should just leave Gary Oldman and Winona Ryder alone. They also taste test some incredibly tasty buttery pretzels from Korea. [Ep290]

Gabriel Bravo is one of the founders of the company Semillas Plantae and farms with Mima Picado at El Tablazo Farm in Costa Rica. In this episode, Gabriel talks about how Semillas Plantae is structured with 4 partners who operate the seed company and how they distribute their seeds. Gabriel explains how they source seeds from outside of Costa Rica and trial them to see what can grow in their bioregion and how he is always on the hunt for Costa Rican heirloom varieties and the stories that come with them. We also discuss what it is like growing seed in the tropics where there is a very humid season that is a nightmare for growing dry seeded crops and a dry season that is much better suited for seed production. We then have a more technical seed growing conversation about growing cilantro for seed and producing seed for biennials such as carrots in a climate with no cold winter to help with vernalisation. Follow Semillas Plantae on Instagram and check out their YouTube channel Follow Dan on Instagram, get his newsletter, & follow Tourne-Sol Cooperative Farm PRE-ORDER Dan's new book, The Seed Farmer, from notillgrowers.com to further support our work Folks who support The Seed Farmer Podcast The goal of the Culinary Breeding Network is to improve communication between plant breeders, seed growers, farmers, chefs, produce buyers and others to improve quality in vegetables, fruits and grains. Learn more and check out upcoming events! Are you a farmer looking for educational resources in Canada? Check out Young Agrarians! They are a farmer-to-farmer educational resource network for new and young ecological, organic, and regenerative farmers. This February, join thousands of farmers like you from across the U.S. for three days of community building and farmer-led learning at the 36th annual Marbleseed Organic Farming Conference in La Crosse, Wisconsin. Truelove Seeds is a farm-based seed company offering culturally important and open pollinated vegetable, herb, and flower seeds. Check out their podcast, Seeds & Their People, wherever you're listening to The Seed Farmer Podcast!

Time to start charming the locals. For a given value of "charm". And "locals" as it happens. Meanwhile Hilde finds out pretending to be part of a community takes more than stealing a dead person's face.PS: Don't skip the intro if you want to hear a really passionate defense of the "psychic violence of creation"PPS: This combat goes out to you, BroJ  If you enjoy the mildly unhinged antics of Stardaddy and his band of merry madpersons, be sure to subscribe on your favorite podcast platform. New episodes hit the feed at midnight Tennessee time every Wednesday. Want even more from Team Meatbag? Check us out online at www.astronomicapodcast.com.  Here you'll find links to all of our social media plus an open invite to our Discord server. Questions, comments, or details on how exactly Connect works? Email them to astronomicapodcast@gmail.com and we'll definitely get back to you sometime this month. And finally, if you just absolutely love us and wish to provide support in a monetary manner, you can find us at patreon.com/AstronomicaPodcast. Not only will you enjoy the warm fuzzy feeling of helping us foot production costs, you'll also find a number of fantastic extra perks plus get bragging rights with all your nerdiest friends. Thanks as always for listening and we'll see ya next week!     Support the show

David Gornoski and Helen talk about the various issues of living at sea level, where physiology is going, Ray Peat and Rupert Sheldrake's work, the Neo-Darwinist bias in science, CO2 retention at high altitude, excess estrogen, Rene Girard, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Mike Krukow joins John Dickinson & Dieter Kurtenbach to share his thoughts on what went wrong for Hayden Birdsong last night and how the Giants can prepare for hot, humid, and potentially wet weather in the next two days. See omnystudio.com/listener for privacy information.

Mike Krukow joins John Dickinson & Dieter Kurtenbach to share his thoughts on what went wrong for Hayden Birdsong last night and how the Giants can prepare for hot, humid, and potentially wet weather in the next two days. See omnystudio.com/listener for privacy information.

Catching up a little. Talks of the Olympics, new worries, and Hulk Hogan. Beers include Door County Brewing Co's Vacationland and Around The Horn Brewing Co's Put a Little Beer in My Coconut Water. 

Do you avoid the stove and the oven on hot summer days, or do you just sweat it out? Either way, we'll get ideas for salads, cooking with appliances besides your stove and marinades for grilling. Reset gets recommendations for beating the heat and still eating deliciously. For a full archive of Reset interviews, head over to wbez.org/reset.

In This Episode: We have a friend tries to guilt a couple into opening their relationship, a boyfriend gets warned by a sister that he is about to get into a fight at dinner, a woman is wondering if her boyfriend is a creep (he is), a guy thinks he is over reacting after his girlfriend referred to him as her "friend" when talking on the phone in front of friends, and a listener tells us about the gross bubblegum colored flag they ignored. And for this week's Circle Jerdge Christian brings a new segment; Hate to Date! This Episode is sponsored by: Chewy Go to Chewy.com/Judgies for $20 off your first order Palestine Children's Relief Fund Donation Link: https://tiltify.com/@judgies-pod/judgies-for-free-palestine  www.aurorascreaturecorner.store Our Patreon is officially open, if you want to see extra content go check it out! https://www.patreon.com/JudgiesPod  Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! https://podcasts.apple.com/us/podcast/the-judgies/id1519741238  Follow us on Twitter: https://twitter.com/judgiespod  Follow us on Instagram: https://instagram.com/judgiespod  Intro Music by: Iván https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1  Story Links: Friend wants an open relationship https://www.reddit.com/r/AITAH/comments/1e25o0c/aitah_for_rejecting_my_friends_request_to_have_an/  Warned my sister BF about confrontation at dinner https://www.reddit.com/r/AmItheAsshole/comments/1dlbwqu/aita_for_warning_my_sisters_boyfriend_she_wanted/  Boyfriend is a creep https://www.reddit.com/r/relationship_advice/comments/1dwvtx5/is_my_bf_is_lowkey_a_creep_25m_25f_do_other_guys/  Girlfriend referred to me as her "Friend" https://www.reddit.com/r/AmIOverreacting/comments/1dqnqqm/aio_im_upset_my_gf_referred_to_me_as_her_friend/  Time Stamps: 0:00 Intro 6:12 Mail time 11:20 r/aitah: Rejected my friends request for an open relationship 18:39 r/aita: Warned my sister's BF she was about to confront him at family dinner 31:29 r/relationship_advice: Is my BF a creep? 38:40 Break 38:45 Erika realizes she's a professional judger 42:00 CJ: Hate to Date 1:01:31 Listener Sound 1:04:24 Listener Story: Missing the Bubblegum colored flag 1:10:36 r/AmIoverreacting: My GF referred to me as her friend on the phone 1:20:25 Quickest plugs we have ever done Learn more about your ad choices. Visit megaphone.fm/adchoices

Even before sunrise, it's pretty sticky in Myrtle Beach, SC. During today's ten-minute walk, Dave talks about how hot it already feels and shares some listener comments. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're a runner, summer can be a bit of a bummer.  Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall.  Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off. So how do you get through those hot races and runs to get those incredible advantages we are hoping for?  I'll explore how. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day This episode will give you everything you need for all your hot and sweaty runs this summer.  This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC.  We're staying in deluxe riverfront cabins right where we can run right out our doors.  We'll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more.  To learn more about all the cool things we've got planned go to www.theplantedrunner.com/retreat.  Spaces are very limited so sign up today. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Practical and pragmatic “Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.” Jkel99  ⭐⭐⭐⭐⭐5 stars “Coach Claire's podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?” BenHennessee ⭐⭐⭐⭐⭐High value, actionable advice. “Coach Claire share valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli