Keeping It Jazzy With Jay

Pace yourself and enjoy this journey called life, that you are on! Listen as we talk about finding balance and giving yourself grace! Follow me on IG @Mindbodyskinbyjay or on Tik Tok @Lovelylaydeejay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Explore narcissism as I read poetry, talk about Peter Pan Syndrome, conscious manipulation, trauma bonds, and who really has authority over your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Let's continue to explore narcissism, as I discuss boundaries, betrayal, trauma bonds, more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Are you currently dealing with, or have previously dealt with a narcissist? Let's explore what a narcissist is in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Train yourself to stop dwelling on the past and propel yourself towards your future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

People will show you how they feel about you, take it personally! Stop making excuses for the unsavory behaviors of others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Learning how to love you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Part of self love is knowing when to choose yourself and move onto what serves you. That starts with removing yourself from spaces that you don't belong in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

A reminder to let go of the negative parts of you and leave room for something brighter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Let's explore anxiety together, with a bit of poetry and insight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Poetry and talk about finding your way back to yourself, after dating someone who tried to break you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Start your morning off right with positivity and affirmations! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Poetry to get you through the lows and help you reach the highs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

In this episode we will explore personal peace, how to find it, and how to keep it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

This episode touches on sex and control within dating, lack of self love, and how to start your journey of self discovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Bringing awareness to the women's health condition, endometriosis. Come along and listen to my story of being diagnosed and living with this debilitating condition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

Stop wandering through life aimlessly, and come listen to ways you can learn to live with intention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

This segment explores the meaning of gratitude, and how we can implement it into our daily lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/janaye-ellis6/support

--- Support this podcast: https://anchor.fm/janaye-ellis6/support