Podcasts about shrinking

This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere. Sam's IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NEW LIVE SHOW! Join us at Crossed Wires festival in Sheffield on 4th July 2026. Presale tickets available at 11AM on 10th December – go to crossedwires.live and use the code CW26EARLY. After watching the Wicked sequel, Moya wonders if politeness is stopping us from seriously addressing women's shrinking bodies and changing faces. Are we allowing […]

Restoring a 250-year-old farmhouse isn't just a renovation project. It's a blueprint for modern marketing.That's the lesson from Jean-Christophe Pitié, Chief Marketing and Chief Partner Officer at Contentsquare, who's spent the last five years bringing new life to a centuries-old home outside Paris. In this episode, we break down the marketing lessons hidden in his restoration journey.Together, we explore what B2B marketers can learn from blending heritage with innovation, finding creativity in constraints, and designing connected experiences where every touchpoint matters.About our guest, Jean-Christophe PitiéWith 20+ years of experience in international marketing and partner engagement, Jean-Christophe is committed to supporting companies of all sizes in their digital transformation. Passionate about technology and retail, he spent two decades at Microsoft, where he had the opportunity to contribute to the cloud transformation and to launch Microsoft 365 as well as leading Microsoft Stores. Today, as Chief Marketing and Partnerships Officer at Contentsquare, Jean-Christophe's main mission is to drive customer demand in markets around the world, continue to grow our rich partner ecosystem, and bring holistic customer experience insights to more teams worldwide.What B2B Companies Can Learn From the restoration of a French farmhouse:Honor your legacy while modernizing for today. Great brands, like great houses, balance tradition and innovation. Jean-Christophe explains, “I had architects who came initially, and they wanted to put glass everywhere, tear down some big stone walls, and I'm like, guys, this house has had oak beams for 250 years. I'm not gonna tear them down. I'm gonna keep them.” In B2B, the same logic applies. Your legacy, your history, and your customer trust are part of your brand's foundation. Don't tear them down for the sake of what's trendy. Blend your legacy with fresh, modern layers such as new tech, new storytelling, and new energy, without losing what made your brand distinct. That balance between the old and the new is what gives it lasting beauty and credibility.Constraints fuel creativity. Jean-Christophe says, “Sometimes the best projects come when… you have a constraint… either a location constraint or timing or budget, you get very creative to work around the constraints.” His farmhouse's three-foot-thick stone walls forced him to rethink how to add modern features, and that challenge sparked originality. In B2B, the same holds true. Limited budget? Shrinking timelines? Regulatory hurdles? These are the sparks for inventive ideas. Don't let your constraints kill creativity; let them focus it.Every touchpoint shapes the experience. When restoring a house, you have to look at the whole picture; every room, material, and detail needs to connect. Jean-Christophe shared, “It's a bit like your marketing strategy. You need to connect across channels… every touchpoint matters.” Just like a home's design must flow seamlessly from one room to the next, so should your brand experience, across your website, content, product, and sales. Inconsistent moments break trust. When every touchpoint feels connected and intentional, you turn friction into flow, and customers into believers.Quote“History is part of who we are, human beings… It's beautiful… It's like a brand. When you think about brand, you want something that's unique, differentiated, [and] people can relate to, which is so beautiful.”Time Stamps[00:55] Meet Jean-Christophe Pitié, Chief Marketing and Chief Partner Officer at Contentsquare[01:04] Jean-Christophe's French Farmhouse Restoration Project[04:38] Balancing Tradition and Innovation in Restoration Projects[13:56] Creative Solutions and Constraints in Restoration[21:30] Importance of Legacy[26:51] B2B Marketing Lessons from Restoring a French Farmhouse[38:30] Innovations at Content Square[43:33] Advice for CMOs on Investing in Brand[45:45] Final Thoughts and TakeawaysLinksConnect with Jean-Christophe on LinkedInLearn more about ContentsquareAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second episode of the December Rich Woman Reset Series, Karen offers something high-achieving women rarely receive — a genuine permission slip to stop shrinking.   If you've spent years being the strong one, the caretaker, or the emotional anchor for everyone else, visibility might feel indulgent or "too much." But here's the truth: Visibility is not indulgent. Visibility is financial protection, leadership, and sovereignty.   In this short, powerful reset, Karen explores: • Why brilliant women stay small even after decades of success • How your visibility expands only after your identity expands • A reflective prompt to tap into your wealthy-woman identity • One small visibility move that can change your entire trajectory • Why slowing down your hustle helps you rise higher   You'll walk away feeling grounded, confident, and ready to take up more space — without pushing, performing, or proving. If any part of you is whispering "I'm ready for more," this episode is your nudge forward.

Shrinking: Season 1, Episode 6 "Imposter Syndrome" At Alice's urging, Jimmy agrees to host a party. Furthermore, Gaby wrestles with the aftermath of the divorce and Liz suggests that Paul try medical marijuana.   Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Youtube: ChristinaBCG Instagram: @blackgirlcouch

This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

C-Lo is back, but first, Boomer has questions: Why is the Olympic hockey rink smaller than the NHL sheet? Is the game changing forever? Then, relive the Lions' win as we play back Jerry Recco's call of the Cowboys' downfall! Finally, we go deep into the archives for a hysterical, vintage moment: the time John Minko literally choked his way through an entire update!

Over the course of 20 years, writer Neil Shea explored the awe-inspiring landscape of the Arctic. He saw narwhals poking their tusks above the water, herds of caribou moving across the tundra, and majestic white wolves raising their young. He documents this fragile beauty in his new book, “Frostlines.” We talk to Shea about his adventures, and how climate change is transforming the region.

Lawrence C. Harris is a nationally recognized Youth Empowerment Speaker with a dynamic voice for teens and young adults facing self-doubt, insecurity, and internal barriers. Through his powerful lived experience—overcoming childhood abuse, Autism, and complex PTSD—Lawrence has helped thousands of young people build unshakable self-worth and rise above challenges that once held them back.

This time on Code WACK! We're digging into big questions: Are reduced health insurance subsidies leaving Americans with a bad case of sticker shock? If you're shopping on the ACA marketplace, what should you watch out for before picking a plan? And what happens if you're pre-authorized for treatment in 2025, but can't afford to renew with the same plan in 2026? (It's not pretty.) For these answers and more, we talked to Sherry Davis Johnson — a former nurse turned long–time insurance agent in Southern California. Sherry has seen our challenging healthcare system from every angle, as a nurse and home health provider, insurance agent, and patient, having personally gone through five major surgeries in just two years. Today, she's licensed in health, property, casualty, accident, and life insurance — and she's here to help us make sense of it all. Check out the Transcript and Show Notes for more!

Student housing has been one of the most resilient real estate sectors coming out of the pandemic, but the way it operates has changed significantly. Competition is only becoming higher in the sector and some markets have been outshining others in terms of performance.In this special episode of our podcast series, Senior Associate Editor Olivia Bunescu talked with Tyson Huebner, director of institutional research at Yardi Matrix, about the key fundamentals shaping the market today. He broke down how preleasing has accelerated and why beds are filled earlier than ever. Huebner also pointed out how new supply and evolving demand patterns are reshaping competition in key university markets.From understanding university growth plans to tracking development activity, supply volatility and construction costs, Huebner outlined the data points that really matter when evaluating markets and underwriting new deals. Coming from the same standpoint, he offered a grounded outlook on what's coming next for the sector and why, despite the broader economic headwinds, student housing is still positioned to outperform conventional multifamily.Here's what we discussed about:Post-2020 shifts and faster pre-leasing (00:53)Why student housing outperforms multifamily (03:11)Occupancy expectations and near-term outlook (04:18)Shrinking pipeline and development barriers (05:14)Insights on research intensity, enrollment data and supply (06:40)Inside the Yardi 200 benchmark (09:12)Emerging markets and primary state schools (10:32)Why international enrollment, tuition and school closures matter (11:43)On-campus housing, P3s and competition (13:23)How will student housing perform further? (15:01)

Flute 360 | Episode 352: "Stop Shrinking—How to Take Up Healthy Artistic Space as a Musician" If you've ever felt yourself shrinking—apologizing for your sound, playing small in rehearsal, or holding back your musical voice—this episode is for you. Today, we explore why so many musicians collapse inward (mentally, emotionally, and physically) and how to reclaim the healthy artistic space you were designed to inhabit. Across all ages and stages—middle schoolers, college musicians, adult hobbyists, professionals—this pattern appears: talented artists who know what they're capable of internally but feel unable to express it externally. In this conversation, I walk you through the deeper causes behind shrinking behavior and how past comments, environments, or relationships may have taught you to retreat rather than rise. We talk about understanding your worth, advocating for yourself, releasing toxic narratives, and learning to stand in a posture—physically and emotionally—that supports confident, resonant playing. This work is not just about tone or technique; it's about identity, healing, and showing up with presence and intention in your artistry. This episode invites you to notice where you've made yourself small, question the origins of those patterns, and begin stepping forward with courage, clarity, and joy. What We Discuss: Why musicians across all ages tend to shrink in certain environments How authority figures and educational settings shape artistic confidence The difference between healthy respect and unhealthy silence Physical collapse vs. mental retreat, and how the body reveals fear How past comments and old narratives get stored in the lungs and breath Why embodied confidence is essential for expressive, resonant playing How reclaiming artistic space restores joy in practicing and performing A framework for identifying where and why you're minimizing yourself Ways to release old stories so your authentic musical voice can emerge Main Takeaway: You are designed to take up healthy artistic space. When you stand in your God-given identity—emotionally, physically, spiritually—your artistry expands. Your breath frees. Your sound opens. Your presence shifts. And the music you share becomes a reflection of the truth of who you are, not who past voices told you to be. Join Us Live – Flute 360 Accelerator on December 20, 2025: If this episode resonated with you and you're craving deeper support, community, and accountability in your artistic growth, join us for the next Flute 360 Accelerator session: Saturday, December 20, 2025 from 11 AM–1 PM CT We meet once a month for live coaching, artistic development, and meaningful connection with fellow musicians. Save your seat for December 20th inside the Accelerator — click here! Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

This time on Code WACK! We're digging into big questions: Are reduced health insurance subsidies leaving Americans with a bad case of sticker shock? If you're shopping on the ACA marketplace, what should you watch out for before picking a plan? And what happens if you're pre-authorized for treatment in 2025, but can't afford to renew with the same plan in 2026? (It's not pretty). For these answers and more, we talked to Sherry Davis Johnson — a former nurse turned long–time insurance agent in Southern California. Sherry has seen our challenging healthcare system from every angle, as a nurse and home health provider, insurance agent and patient, having personally gone through five major surgeries in just two years. Today, she's licensed in health, property, casualty, accident, and life insurance — and she's here to help us make sense of it all.  Check out the Transcript and Show Notes for more! And please keep Code WACK! on the air with a tax-deductible donation.  

The Jay Thomas Show from Monday December 1st, 2025.  Guests include Amanda DeLaPointe and Robin Nelson.

This time on Code WACK! We're digging into big questions: Are reduced health insurance subsidies leaving Americans with a bad case of sticker shock? If you're shopping on the ACA marketplace, what should you watch out for before picking a plan? And what happens if you're pre-authorized for treatment in 2025, but can't afford to renew with the same plan in 2026? (It's not pretty). For these answers and more, we talked to Sherry Davis Johnson — a former nurse turned long–time insurance agent in Southern California. Sherry has seen our challenging healthcare system from every angle, as a nurse and home health provider, insurance agent and patient, having personally gone through five major surgeries in just two years. Today, she's licensed in health, property, casualty, accident, and life insurance — and she's here to help us make sense of it all.  Check out the Transcript and Show Notes for more! And please keep Code WACK! on the air with a tax-deductible donation.

Electric Edge: Will E-cars Eclipse F1's Fastest?  Size-Savvy Styles: Smart Sizing Solutions Streamline Shoppers' Struggles.  Hypersonic Hurdles to High-Speed Horizons: Turbulence, Tempests and Tomorrow's One-Hour Travel.  Heat in the Hut: Data-Driven Warmth Delivers Dramatic Bill Drops.  Slicing Synthetic Skin: Xpeng's ‘Cut-to-the-Core' Humanoid Causes a Cybernetic Stir.  Sydney's Self-Driving Surge: Waymo's Wheel-Free Wheels Woo the Harbour City.  Centrelink Clone Con: Cyber Crooks Craft Convincing Correspondence.  Magnetically-Managed Micro Medics: Mini Machines Making Major Moves in Stroke Medicine.  Hyped Hit Halted: HAVEN.'s High-Flying ‘I Run' Raises Alarms Over AI-Assisted Artistry. 

Shrinking: Season 1, Episode 5 "Woof" When Jimmy doesn't know what to do about Shawn, Paul isn't there to offer advice. Additionally, Brian makes a statement about his love affair. Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Youtube: ChristinaBCG Instagram: @blackgirlcouch

Guess who's back!? It's us! It has been a long time, but we are back with a new episode! Find out why Katie dislikes Wicked: For Good, what does Lily think about IT: Welcome to Derry and why are we looking forward to more Stranger Things! LET'S GO! Thank you for watching! Please remember to like, subscribe, and share with the people you know and love

When you're congested with a cold or flu, getting a good night's sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-cold-flu Few emotions are as powerful — or as good for you — as awe. That feeling of wonder you get when gazing at the stars, hearing incredible music, or standing in front of something vast and beautiful can actually improve your physical and mental health. My guest Dacher Keltner, professor of psychology at UC Berkeley and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (https://amzn.to/3YYVMvh), explains the remarkable science behind awe — and how to experience more of it every day. Explore the site Dacher references: https://ggia.berkeley.edu/ Our attention spans are shrinking — and it's taking a toll on our judgment, productivity, and happiness. Psychologist Gloria Mark, professor at UC Irvine and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (https://amzn.to/3XmFCL4), reveals why our brains struggle to stay focused in a world full of distractions — and how to take back control. And finally: did you know the color of your plate can change how your food tastes? Listen as I reveal the fascinating link between color and flavor perception. https://www.researchgate.net/publication/51841254 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠https://AuraFrames.com⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever held yourself back in your jewelry business because you didn't want to seem like a "sellout"?  In this episode, I sit down with jewelry industry pioneer Tracy Matthews to unpack the mindset blocks that stop so many creative entrepreneurs from growing the business, and life, they truly want. We talk about letting go of guilt around success, stepping into your role as a chief visionary officer, and building structure that supports your creativity rather than stifles it. Tracy shares her story of starting her jewelry business in the '90s, overcoming rejection, and helping thousands of designers grow thriving brands through her coaching work. If you've ever questioned your worth or struggled to show up consistently, this conversation will remind you: wanting more doesn't make you a sellout…it makes you unstoppable.     What You Will Learn in this Episode:  How to stop abandoning your vision and start owning your worth as an artist The mindset shift from "maker" to chief visionary officer Why structure gives creatives more freedom, not less How to overcome fear of judgment and rejection in your business   Topics Discussed: Overcoming the "sellout" stigma in the jewelry industry Subconscious beliefs and self-sabotage among creatives Structuring your week for growth and flow Handling rejection and building resilience Partner support and navigating unsupportive relationships Reinventing your business and staying aligned as you grow   __________________________ Ready to grow + scale your jewelry business? Work with me → jewelrybusinessacademy.ca/fast-track If you loved today's episode, hit subscribe so you never miss a strategy drop. DM me your biggest takeaway on Instagram → @robynclarkcoaching Grab my free business guides → linktr.ee/robynclarkcoaching Tracy's Instagram | https://www.instagram.com/flourish_thrive/ https://www.instagram.com/iamtracymatthews/    Tracy's Podcast | https://creativesruletheworld.com/   

Don and Tom run through a Wall Street Journal list of “subtle signs it might be time to retire,” reacting to each one with their usual mix of disbelief, personal anecdotes, and gentle ribbing. The episode wanders into tech reluctance, job promotions nobody wants, Sunday dread, obsessive 401(k) checking, volunteering guilt, missing peers, feeling left out of friends' retirements, boss-related misery, and aging knees. They also answer listener questions about Schwab Intelligent Portfolios and their high cash allocations, discuss the shrinking role of physical cash, explain the real value of pre-1964 silver quarters, and handle calls on Social Security math. Tom repeatedly tracks his daughter's high-school soccer match on-air, providing live updates as the drama unfolds. 1:06 WSJ list of “subtle signs it's time to retire” begins 1:40 Sign #1: Feeling numb arriving at work 2:11 Why neither host relates to workplace numbness 2:59 Sign #2: Shrinking from new tech tools (Tom jokes incoming) 3:40 Don embraces AI, Tom… less so 4:21 Sign #3: Avoiding promotions; why neither wants a bigger job 5:16 Sign #4: The “Sunday scaries” 5:50 Sign #5: Constantly checking your 401(k) balance 6:26 Mid-list recap before the break 7:42 Second half of the list introduced 8:57 Sign #6: Wanting to volunteer more 9:40 Sign #7: Realizing all your peers have retired 10:11 Don jokes about dying at his desk 11:34 Sign #8: Feeling left out as friends enjoy retirement trips 12:40 Sign #9: Hating your boss (and why that's not a retirement issue) 12:56 Sign #10: Achy knees and “retire before you can't enjoy things” 13:35 Doctors, guarantees, and aging joints 14:43 Call for listener questions 15:04 Call: Schwab Intelligent Portfolios' big cash allocations 16:28 How Schwab makes money on the spread 18:20 Transparency vs. hidden fees 20:20 Back from break — Wednesday podcast explanation 21:31 Don hates change (the coin kind and the life kind) 22:30 Historical buying power of coins 22:56 Pre-1964 silver quarter value 24:15 Odds of finding one in circulation 25:10 What amount of money makes you bend over and pick it up? 25:47 Cleaning out the garage vs. hunting silver coins 27:36 Halftime soccer update: the comeback begins 29:02 Caller: misunderstanding “8% interest” from Social Security discussion 30:26 Caller Paul on cash vs. cashless society 31:51 Coca-Cola prices through time 32:57 Only 12–18% of payments today are cash 34:02 Holiday well-wishes and generational shifts 35:34 Bewitched, credit checks, and pre-internet detective work Learn more about your ad choices. Visit megaphone.fm/adchoices

Mickey Osterreicher of NPPA Discusses Photojournalism in the Modern Era: Legal Rights, AI Challenges, and How to Protect Your Work The 10 Frames Per Second podcast episode featuring Mickey Osterreicher, General Counsel for the National Press Photographers Association (NPPA), uncovers the toughest challenges facing today's visual journalists: Shrinking newsrooms & the rise of freelancers Legal battles over copyright, AI‑generated images, and fair use Police confrontations, arrests, and deportations of journalists The vital role of the NPPA in advocacy and education If you're a photojournalist, visual storyteller, or anyone who relies on images to inform the public, the insights from this episode are essential reading. A past guest on 10FPS (Episode 20) Mickey's career arc illustrates how photojournalism and law intersect: Phase Highlights Early Years Started with a 35 mm camera in college, photo‑edited the school newspaper, then worked for the Buffalo Courier‑Express (10 years). TV Transition Moved to WKBW‑TV, covered sports, and realized visual storytelling mattered more than column space. Law School Inspired by covering the Attica prison uprising and escorting attorneys William Kunstler & Ramsey Clark, he enrolled in law school while still working nights at the TV station. NPPA Legal Counsel Joined the NPPA in the early 1970s, later became its volunteer legal counsel, handling copyright, First Amendment, and police‑training issues. Key takeaway: A solid legal background can turn a photojournalist into an advocate for the entire visual‑journalism community. The State of the NPPA Why the NPPA Is Still Critical Founded 1946 – the “voice of visual journalists.” Membership shift: From staff photographers at newspapers/TV to freelancers & independent contractors. Financial pressure: Dues are modest, but staff salaries have been cut; board members now perform many staff functions pro‑bono. Advocacy priorities: Protect First Amendment rights. Provide legal training for journalists and law‑enforcement agencies. Fight AI‑related copyright infringement. NPPA's Current Initiatives Legal hotline – direct access to counsel for members. First‑Amendment training – delivered to police departments nationwide (e.g., Minnesota, Chicago). Copyright small‑claims court – a low‑cost venue for photographers to enforce their rights. Writing with Light (WwL) Coalition – developing standards for image provenance and authenticity. First Amendment & Police Encounters: What Every Visual Journalist Should Know 1. Know Your Rights Public spaces: You have the right to photograph and record, subject only to reasonable time, place, and manner restrictions. “Indicia” of journalist status: Press credentials, professional gear, and a clear “press” identifier help officers recognize you as a journalist. 2. Prepare Before You Go Contact local police ahead of time to introduce yourself. Work in pairs or a small team—the “buddy system” improves safety and documentation. Carry a written list of emergency contacts (phone numbers inked on your arm or stored offline). 3. If You're Detained Step Action Stay calm Do not resist; comply with lawful orders. Identify yourself Show press credentials, explain you're exercising First Amendment rights. Document the encounter Keep an audio/video record if safe to do so. Call the NP hotline (or the Reporters Committee for Freedom of the Press at 800‑336‑4243) as soon as possible. Notify a trusted contact (family, lawyer, editor). Ask for a copy of the arrest report and any charges filed. AI & Generative Images: The New Copyright Battlefield Why AI Threatens Photojournalism AI‑generated images can be indistinguishable from reality (e.g., deepfakes, synthetic disasters). Massive ingestion of photographers' work to train AI models, often without permission or compensation. Legal Landscape (U.S. Focus) Copyright registration is required before you can sue for infringement. Statutory damages: Up to $150,000 per image for willful infringement (as illustrated by the Daniel Morrel case). Fair‑use defense is fact‑intensive; courts evaluate purpose, nature, amount used, and market effect. Practical AI Safeguards Register every image you intend to license (or that has high news value). Add a visible watermark or embed metadata indicating ownership. Use tools from Adobe's Content Authenticity Initiative (CAI) to embed provenance data. Monitor platforms for unauthorized use; send a cease‑and‑desist using NPPA's model letters (available on their website). Practical Steps to Safeguard Your Images {#practical-steps-to-safeguard-your-images} Register Your Work File a registration with the U.S. Copyright Office within 90 days of first publication to get retroactive protection. Maintain a Documentation Log Date, location, equipment, and a brief description for each shoot. Store original RAW files in an offline, encrypted backup. Use Model Release & License Agreements Clearly outline permitted uses, fee structures, and attribution requirements. Leverage NPPA Resources Model cease‑and‑desist letters – copy, personalize, and send. Small‑claims court filing kit – for disputes under $10 k, no attorney needed. Educate Your Audience Publish a short note on your site about image authenticity (e.g., “This photo was captured on location with a Sony A7R IV; not AI‑generated”). Resources, Hotlines & Tools for Photojournalists Resource What It Offers Link NPPA Legal Hotline Pro‑bono legal advice for members nppa.org/legal‑assistance Reporters Committee for Freedom of the Press 24/7 emergency hotline (800‑336‑4243) rcfp.org Adobe Content Authenticity Initiative Metadata for image provenance contentauthenticity.org Small Claims Court Guide (NPPA) DIY filing checklist nppa.org/small‑claims Writing with Light (WwL) Coalition Standards for visual journalism ethics wwlight.org U.S. Copyright Office Register images, view guidelines copyright.gov Final Takeaways & Call to Action Your camera is a legal instrument. Understanding copyright, First Amendment rights, and AI implications protects both your livelihood and the public's right to truthful information. Join the conversation. If you're not already a member, consider joining NPPA to access training, legal support, and a network of advocates. Stay prepared. Keep your emergency contacts handy, register your work promptly, and use provenance tools to signal authenticity. Ready to protect your images? Register your latest photo series today. Download NPPA's model cease‑and‑desist letter (link above). Add the Reporters Committee hotline to your phone – it could be a lifesaver. If you found this guide useful, share it with fellow visual journalists and subscribe to 10 Frames Per Second for more expert insights. Keywords: photojournalism, NPPA, copyright, generative AI, visual literacy, First Amendment, police training, legal rights, arrests, deportation, threats to journalists, copyright registration, cease and desist, small claims court, AI training data, fair use, public domain, litigation, settlement, statutory damages, Daniel Morrel, visual journalism, body armor, journalist safety, situational awareness, protest coverage, media advocacy, NPPA membership, legal counsel, media law, AI image authenticityThe post Episode 165: Mickey Osterreicher (Legal Protections For Photojournalists) first appeared on 10FPS A Photojournalism Podcast for Everyone.

In this episode of Disruption/Interruption, host KJ interviews Matt Seefeld, CEO at MedEvolve, about the chaos and inefficiencies in the US healthcare revenue cycle. Matt shares how generative AI and a focus on human accountability can help providers achieve "zero touch" claims, reduce waste, and improve access to care, especially for small and rural hospitals. Four Key Takeaways: The Real Cost of Healthcare is Obscured (3:00)The US healthcare system lacks alignment between consumers, providers, and payers, making it nearly impossible to know the true cost of care. Administrative Waste is a Billion-Dollar Problem (04:01)Most providers touch claims multiple times, with 63% of those touches being wasted effort due to system inefficiencies and payer games. AI is a Tool, Not a Cure-All (31:50)While AI can automate and improve processes, more than half of claim errors still require human intervention, and technology alone won't solve systemic issues. Access to Care is Shrinking for Many Americans (24:00, 27:00)As costs rise and reimbursements fall, small and rural hospitals are closing, and more Americans are forced to seek care through emergency services or go without. Quote of the Show (31:50):"More than half—53%—of the errors that we see that humans have to get involved with come from AI solutions, so they're not smart enough yet." - Matt Seefeld Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Matt Seefeld: LinkedIn: https://www.linkedin.com/in/matt-seefeld-521319/ Company Website: https://medevolve.com How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

In this powerful episode of Empowered With Gina, Gina dives into the real, often invisible cost of shrinking yourself. She breaks down how self-betrayal masquerades as “keeping the peace,” why women learn to make themselves smaller to avoid making others uncomfortable, and how that pattern erodes confidence, identity, and self-trust over time.Gina shares the three major prices people pay when they shrink themselves: losing their sense of self, teaching others to undervalue them, and carrying long-term regret for the boundaries they never set and the life they never lived. She offers grounded, actionable steps viewers can start using today, from auditing where they're dimming their voice to practicing small acts of power and anchoring decisions into a clear personal “why.”Through honest examples from her own life as a mom, lawyer, and Latina leader, Gina shows how saying one small “no” can become the turning point toward living in alignment again. This episode is for anyone feeling overwhelmed, unseen, resentful, or disconnected from who they want to be.Topics this episode covers:• The invisible tax of shrinking yourself• How self-betrayal becomes a habit• What losing yourself really looks like• How your boundaries train people to treat you• Why regret is the most expensive cost of all• How to stop shrinking yourself with practical steps• Real-life examples of choosing self-alignmentIf you've been living small, apologizing for taking up space, or ignoring your own needs to keep others comfortable, this episode will help you flip the script and choose yourself without guilt.

Shrinking your holiday footprint on the planet can seem daunting – but this episode offers tips to make it a joy. Peak Alliance for a Sustainable Future (PASF) is deviating from the norm this month. Instead of the usual live, third Wednesday Zoom event, the November Sustainability in Progress is this pre-recorded studio conversation.This conversation is about the holidays, discovering local resources to give meaningful and lifelong gifts to reduce waste. Host Mary Barber of PASF is joined by Ally Richardson of Pikes Peak Permaculture and Dave Gardner of GrowthBusters (both are regular co-producers of the Studio 809 Podcasts Peak Environment podcast).We're considering making some changes in SIP, and we're inviting collaboration. Help Peak Alliance for a Sustainable Future and the entire sustainability/resiliency community make plans for 2026. Please take this poll: https://forms.gle/aJCcs4Lv9ZAVk6E69LINKS MENTIONED: Pikes Peak Bulletin Winter Holiday Calendar with local-maker markets: https://pikespeakbulletin.org/events/2025-winter-holiday-calendar-events-and-markets-in-the-spirit-of-the-season/Colorado Springs Mom winter markets calendar: https://cospringsmom.com/parenting-wisdom/winter-markets-in-colorado-springs/Downtown Shopping Gift Card: https://downtowncs.com/event/shop-local-win-local/Resource Central Garden in a Box: https://resourcecentral.org/gardens/Center for Biological Diversity's Simplify The Holidays Helpful Tips: https://simplifytheholidays.org/So Kind Gift Registry: https://sokindregistry.org/Who Gives a Scrap for the crafty: https://whogivesascrapcolorado.com/Volunteer with the City of Colorado Springs: https://hr.coloradosprings.gov/VolunteerOpportunitiesFind opportunities at Flying Pig Farm, community farm practicing permaculture and building resilience: https://flyingpigmanitou.org/Divert waste with Galvanize Recycling: https://www.galvanizerecycling.com/services/El Paso County Hazardous Waste Facility: https://communityresources.elpasoco.com/household-hazardous-waste/Compost with Food To Power: https://foodtopowerco.org/Other holiday-related podcast episodes we mentioned:Sustainable Holiday - Peak Environment episode #66Have Yourself A Low Impact Holiday - Peak Environment episode #112Plastic Bags Update & Moving Toward Zero Waste: Policy Wins, Advice and Resources - Peak Environment episode...

Some people hit walls that should have taken them out. Today's guest, Ernie G, built staircases out of his. If you have ever felt behind, broken, late to the party, or unsure of what you are capable of, this one will hit you straight in the heart.In this episode of Amiga Handle Your Shit, Jackie sits down with empowerment comedian and speaker Ernie G, a man who has spent decades transforming audiences with a mix of humor, heart, and radical self-belief. On stage, he is funny. In community, he is powerful. In life, he is a walking reminder that reinvention is real and joy is medicine.But what makes Ernie's story different is not the familiar arc of struggle to success. It is the way he turned every breakdown into raw material for a breakthrough. Not by pretending everything was fine. Not by pushing down the past. But by using every part of it as proof of capacity.Raised by a single mother. Kicked out of college. Lost. Depressed. And later, years into a successful speaking career, he survived a cardiac arrest while performing on stage. He should not be here. But he is. And he is louder, clearer, and more committed than ever to the message that saved him.Tune in to episode 258 of Amiga, Handle Your Shit, if you are ready to stop waiting, stop assuming joy belongs to someone else, and rise into your own capacity.Episode Takeaways:The early story he once hid, and how owning it became medicine for others (05:20)The unexpected moment that revealed his natural gift for moving people with words (08:40)The discovery that shifted everything: “If it is to be, it is up to me” (11:20)The birth of empowerment comedy and how he essentially invented the lane he now leads (15:40)Why action creates clarity and why waiting for perfect conditions keeps us stuck (18:00)The near-fatal cardiac arrest that forced him to rewrite how he cared for himself (20:50)The lesson he teaches now: happiness is not a luxury, it is service (25:00)How he finally attracted real partnership by turning inward instead of outward (27:20)Why the conversations in our heads are either hurting us or healing us (34:10)What to do when you cannot figure out your path: follow what sets your soul on fire (36:00)Connect with Ernie G:WebsiteInstagramXFacebookLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne's websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.

Critics are inevitable, but letting them derail your dreams is optional. In this episode, learn the powerful visualization technique of making critics appear smaller and further away while you stay big in your own world. Discover why reading biographies of successful people who faced adversity can be one of your most valuable tools for breakthrough insights. But here's the game-changer: building a support team of people who see your potential and have your back. Learn the step-by-step approach to letting supportive people into your life gradually, testing their commitment with small steps before taking bigger ones. Since we're social animals, the people around us make all the difference between struggling alone and having a team that believes in your vision.

ew reports dredge up the chaos of Andrew and Sarah Ferguson's early marriage — including claims Andrew saw more than a dozen women in year one, while Sarah and John Bryan allegedly carried on after-hours at Sunninghill Park. Freshly exposed emails show a journalist telling Jeffrey Epstein that Andrew “had consensual sex with [redacted],” a phrasing Epstein did not challenge.Meanwhile, palace insiders say Andrew is still living like nothing has changed: riding horses at Windsor, demanding silver-service dinners, crates of champagne for dwindling friends, and a full staff — all while the King and Waleses fume. He's ignored a request from U.S. lawmakers to testify, is reportedly considering selling off personal memorabilia for cash, and remains furious over his daughters' lost security. As one insider put it: “His world has collapsed, but he's still acting like the man of the manor.”Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Shrinking: Season 1, Episode 4 "Potatoes" As things go downhill at work, Jimmy gets into an argument with Liz for interfering in his life. Meanwhile, Paul struggles with whether to tell his daughter about his illness.   Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Youtube: ChristinaBCG Instagram: @blackgirlcouch

With fewer graduates, it's unlikely Australia will have the geologists needed to produce what's being promised.

Acurious shift has been occurring within India's trade data. Despite the nation celebrating unprecedented foodgrain harvests and increased horticultural production, the latest official figures from the Directorate General of Commercial Intelligence and Statistics indicate that agricultural and allied imports have increased over two consecutive years, rising from $52.67 billion in 2022-23 to $62.52 billion in 2024-25. Watch #ThePrintEconomix by Bidisha Bhattacharya.----more----Read full article here: https://theprint.in/opinion/india-agricultural-paradox-output-imports-shrinking-trade-surplus/2786181/

Chuck Zodda and Mike Armstrong discuss the strongest buyer's housing market in over a decade. The American middle class is shrinking. Is that such a bad thing? Blue Owl money machine sputters in face of private credit cracks. Buffett's Alphabet blessing puts valuation paradox in focus. Teens seek mental-health help from Chatbots. Yikes!

Thanksgiving is approaching fast; a time of gratitude, reflection, and gathering. But this year feels different. With fear, anger, and uncertainty dominating our world, it's hard to ask: How are we supposed to give thanks right now? In this holiday episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah discuss the importance of staying grateful when the world feels chaotic. They talk about the benefits of gratitude on well-being and resilience and the importance of community, learning from the past, and respecting different viewpoints. Tune in for strategies to help your family build gratitude this holiday season through open conversations, stories, and creative expression! Media ListIlluminated Collage (MGH Clay Center)Conflict Resolution Course (MGH Clay Center) The Art of Civil Conversations: 9 Parent Strategies (MGH Clay Center)Five Parenting Tips for Civility and Coping With the Political Climate (MGH Clay Center) Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alissa shares a powerful behind-the-scenes moment from the very first Not Too Sensitive Club call, where the group explored how to use triggers as opportunities for healing instead of evidence that something is “wrong” with you.Through a real client example, she breaks down exactly how to move from blaming, spiraling, or shutting down to curiosity, self-validation, and empowered action. This conversation offers a grounded, compassionate reminder that being highly sensitive doesn't mean you're fragile. It means you have a deeper invitation to grow, self-advocate, and trust your own worth.What You'll Learn: How to shift from “Why is this happening to me?” to “What is this showing me?”The essential first step in working with any triggerThe difference between self-validation and relying on others to feel worthyWhy confidence can feel like “arrogance” for HSPs — and how to reframe itA guiding question to help you choose the most empowered responseUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

If you've ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I'm giving you the clearest framework I've ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or overwhelm. This is your roadmap back to clarity, healing, and aligned action.Inside the Episode:Am I Regulated or Dysregulated?– Check your emotional state before deciding.Am I Growing or Shrinking?– Ask if this relationship helps you grow or makes you smaller. Compatibility or Trauma Familiarity?– Learn if your connection is true alignment or old patterns repeating.This is your reminder: even if you're unsure about your relationship, your healing is the thing that changes everything. Whether you stay or go, the version of you who got stuck here isn't the version who will lead you into secure, healthy love. You deserve clarity. You deserve peace. You deserve a relationship that feels like a refuge not a rollercoaster.The Empowered.Secure.Loved program is where deep healing and transformation happen, and applications are closing for the rest of the year. We have just a few spots left.You are worthy of secure, aligned, deeply fulfilling love and healing is how you get there.

Gazing up at mountains from their valleys down below, it's hard, if not impossible, to detect any change on the top of the mountains. But change is ongoing, especially in recent history as the climate continues to warm. From Tacoma or Seattle in Washington state, the snowy summit of Mount Rainier National Park appears unchanged from how it's always looked. Snowy. But is that truly the case? What would you think if someone told you the top of the summit no longer is 14,410 feet high, that the high point of the park has actually shrunk? Our guests today are Eric Gilbertson, a mechanical engineer and mountaineer from Seattle University, and Scott Hotaling, a watershed sciences professor from Utah State University, who have measured the thickness of the ice cap on the summit of Mount Rainier. What they have to say may surprise you.

Shrinking: Season 1, Episode 3 "Fifteen Minutes" Jimmy watches as Gaby gets intimate with a man. Elsewhere, Paul, who is also feeling down about something, gives Alice advice on how to get over her feelings. Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Youtube: ChristinaBCG Instagram: @blackgirlcouch

Elizabeth New (Hovde) of the Washington Policy Center warns that Washington's unemployment insurance trust fund is weakening and that SB 5041, which allows striking workers to collect UI benefits, could increase employer taxes, strain state resources and worsen financial pressures for businesses and workers. https://www.clarkcountytoday.com/opinion/opinion-shrinking-ui-trust-fund-could-cause-businesses-and-their-workers-more-pain/ #Opinion #WashingtonState #UIFund #SB5041 #WorkerRights #BusinessCosts #WashingtonPolicyCenter

Does Valve's new Steam Machine make the next Xbox pointless? Why the PS5 should be outselling PS4 by a wide margin! Where's all the hype for Call of Duty: Black Ops 7?

I talked with an attorney who owns a law firm and real estate closing company about how he grew his organizations using acquisition as a tool, as well as about how the firm has stayed on track by adopting modern technology.   Episode Highlights 01:04 - Commitment to actionable insights. 02:05 - Creating a fun workplace culture. 06:22 - Impact of culture and dynamics. 07:39 - Using unexpected initiatives. 10:57 - Decision-making and organizational charts. 13:35 - Featuring the human side of business with events. 17:33 - Approach to business and acquisitions. 19:12 - Opportunities in legal and closing business models. 27:17 - Decision on adopting Qualia for business. 31:43 - Using AI in legal practices. 34:35 - Future for lawyers in AI integration.   Episode Resources Connect with Jared Correia jared@redcavelegal.com  https://redcavelegal.com/  https://www.linkedin.com/in/jaredcorreia  https://twitter.com/RedCaveLegal  www.linkedin.com/in/jaredcorreia/  Connect with Jack O'Donohue https://touchstoneclosing.com/  https://touchstonelawoffices.com/  https://www.youtube.com/@DonutDigest  jodonohue@touchstoneclosing.com   

From the U.S. to South Korea, fertility rates are hitting record lows. We break down what's driving the global baby bust and why it matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table. Alex launched The Prep Coach during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness. Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enhance both physical and cognitive performance. Whether you're a high-level athlete or just looking to upgrade your healthspan, this conversation offers cutting-edge insights on what's possible through science-based training and recovery. Connect with Alex: Website: www.theprepcoach.com Coaching Community: www.skool.com/tpcarmy Instagram: @theprepcoach Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

You've built something impressive. From the outside, it all looks good. But if you're honest with yourself, you've been playing small. Making things look perfect so no one sees the truth underneath. Smiling through the exhaustion. Saying "I'm just" when someone recognizes your power. Shrinking yourself so others feel comfortable. Today's guest knows this pattern intimately because she lived it for years. Sarah Albritton has spent over 30 years as the trusted catalyst for high-impact leaders who've achieved massive success but know something's still missing. She works with CEOs, founders, and senior executives who look unstoppable from the outside yet privately feel their compass spinning. Her clients include billion-dollar business leaders and visionary founders who've realized the old playbook isn't working anymore. But before she was coaching the world's most accomplished leaders, Sarah was the woman who made everything look perfect while quietly crumbling inside. The high achiever with imposter syndrome who spent 20 years in a marriage where she wasn't fully present. The capable woman who carried chronic back pain because her body was screaming what she wouldn't say out loud. The leader who walked into rooms full of elite coaches and heard herself say "I'm just a coach here, just like everybody else" in that high-pitched little voice, watching doors close behind people's eyes. Until the day she couldn't keep playing small anymore. In this raw, vulnerable conversation, Sarah reveals what it actually costs to make things look perfect when you're not being real. The physical pain her body carried from years of inauthenticity. The devastating betrayal when her entire friend group turned on her during her divorce, not just walking away but actively trying to destroy her. The moment at a coaching seminar when she caught herself shrinking and made the conscious choice to show up bigger. And how learning to treat her body as her hero instead of her villain changed everything. In this conversation, Sarah shares: The real cost of playing small: how making things look perfect on the outside creates chronic pain, exhaustion, and a complete erosion of self-trust Why imposter syndrome isn't humility, it's hiding your power, and the exact moment she chose to stop shrinking What happens to your body when you spend years being inauthentic (and why her chronic back pain disappeared the moment she got real) The difference between corporate leaders who've been conditioned not to trust themselves and entrepreneurs who struggle to trust anyone else Why "who, question mark, me, exclamation point" is the energy shift that changes everything The devastating cost of betrayal and how therapy helped her see that other people's reactions to her getting real had nothing to do with her What her 15-year-old son said that made her realize the gift of getting real: "When you decided to get real, you made it possible for the rest of us to get real" How she went from chasing dean positions and status to redefining success as "not needing a definition of success" Why humans are terrible judges of their own impact and what becomes available when you stop needing proof The work she's building now: Leading with Backbone, helping both business leaders and coaches show up courageously instead of hiding behind neutrality This episode is for you if you've ever: Caught yourself saying "I'm just" when someone recognized your power or capability Made everything look perfect on the outside while quietly crumbling on the inside Felt chronic pain, exhaustion, or physical symptoms you can't explain (and wondered if your body is trying to tell you something) Played small so others would feel comfortable, then resented yourself for shrinking Built a life that looks impressive but doesn't feel real, doesn't feel like you Lost trust in yourself after betrayal and wondered if you'll ever feel safe again Known you're capable of so much more but kept yourself small to stay safe Wondered what would happen if you actually showed up as big as you really are Sarah Albritton is a transformational coach and leadership catalyst who has spent over 30 years working with the world's most accomplished leaders. She's known for her rare ability to deliver what she calls "catalytic jolts of clarity," helping CEOs, founders, and senior executives torch limiting patterns and reclaim aligned leadership. Working from deep 1:1 coaching to transformative team sessions to soul-awakening retreats at her North Carolina farm, Sarah balances self-compassion with radical candor and a refusal to sugarcoat. Her new program, Leading with Backbone, helps both business leaders and coaches show up courageously with truth. Find her at sarahcalbritton.com and on LinkedIn and Instagram @sarahcalbritton. Ready to stop playing small? If Sarah's story hit close to home, it's because you're living some version of it right now. You've built something that looks good on the outside. People think you have it together. But you know the truth. You're playing smaller than you're capable of. Making things look perfect so no one sees how exhausted you really are. Shrinking yourself so others feel comfortable while your body carries the weight of everything you're not saying. Here's what that costs you: your energy, your presence, your health, your relationships, and your ability to actually feel the success you've built. You collapse into bed exhausted but can't sleep because your mind won't stop racing. You snap at the people you love most, then feel guilty for not being present. You know you should take better care of yourself but you always run out of time and energy. You've built a life people admire but inside it doesn't feel congruent. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in playing small, the wounds driving your need to make things look perfect, and what it's going to take for you to finally show up as big as you actually are. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. Book your Congruency Audit: lisacarpenter.ca/audit Success that feels as good on the inside as it looks on the outside.   If you listen on Spotify: Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you've ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one's for you. Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else's opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship. Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn't make you difficult—it makes you magnetic. We also talk about: Navigating toxic workplace dynamics + asking for a raise When your partner's video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace Real-life scripts for setting boundaries at work, in love, and with friends How to give honest feedback to loved ones without guilt or drama Microdosing, creativity, and how self-awareness can unlock confidence Why clarity around your needs leads to more authentic connection Building self-worth through small acts of radical honesty Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we advocate for equity amidst federal policy changes that actively widen gender and racial gaps?Since April, a record-low unemployment rate for Black Americans has skyrocketed, surging from below 5% to 7.5%. At the same time, the unemployment rate for white Americans dropped slightly to below 4%. The economic position for Black women in particular was just beginning to get better, and today, slashed public sector jobs and a slew of other factors are causing a rapid backslide.When people of color, and especially Black women, lose ground, it's a flashing neon warning sign of systemic cracks that, ultimately, impact us all. In this episode, I'm breaking down the of data that highlights just how heavily our current economic problems are impacting American workers, families, and communities.The numbers don't lie. Here's what they show:The federal and public sector job cuts are disproportionately impacting Black women;Attacks on DEI programs are stifling improvements that had barely begun;Good leadership today looks like advocating for equity and opportunity for all.Related Links:Joint Center for Economic and Policy Research, “The Best Black Economy in Generations – And Why It Isn't Enough” - https://jointcenter.org/wp-content/uploads/2024/08/The-Best-Black-Economy-in-Generations-Final.pdfEconomic Policy Institute, “What's behind rising unemployment for Black workers?” - https://www.epi.org/blog/whats-behind-rising-unemployment-for-black-workers/The New York Times, “The Racial Wage Gap is Shrinking” - https://www.nytimes.com/2023/06/19/briefing/juneteenth-racial-wage-gap.htmlThe New York Times, “In Trump's Federal Work Force Cuts, Black Women Are Among the Hardest Hit” - https://www.nytimes.com/2025/08/31/us/politics/trump-federal-work-force-black-women.htmlMSNBC, “300,000 Black women have left the labor force in 3 months. It's not a coincidence.” - https://www.msnbc.com/know-your-value/business-culture/300000-black-women-left-labor-force-3-months-s-not-coincidence-rcna219355The New York Times, “Black Unemployment Is Surging Again. This Time Is Different.” - https://www.nytimes.com/2025/10/12/business/economy/black-unemployment-federal-layoffs-diversity-initiatives.htmlThe New York Times, “Trump Fires Black Officials From an Overwhelmingly White Administration” - https://www.nytimes.com/2025/10/08/us/politics/black-leaders-trump.htmlThe White House, “Ending Illegal Discrimination and Restoring Merit-Based Opportunity” - https://www.whitehouse.gov/presidential-actions/2025/01/ending-illegal-discrimination-and-restoring-merit-based-opportunity/The New York Times, “How Corporate America Is Retreating From D.E.I.” - https://www.nytimes.com/interactive/2025/03/13/business/corporate-america-dei-policy-shifts.htmlBrookings, “Black wealth is increasing, but so is the racial wealth gap - https://www.brookings.edu/articles/black-wealth-is-increasing-but-so-is-the-racial-wealth-gap/Episode 526, The Double Tax: What It Really Costs Women of Color to Succeed - https://www.bossedup.org/podcast/episode526TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Since 2000, one of the most reliable sources of data on congregations in America has been the Faith Communities Today study, often referred to as FACT. It's been conducted every five years, with the most recent survey in 2023 representing tens of thousands of congregations across every major faith tradition. The FACT research gives us a clear picture of what the ‘typical' church looks like over time. And here's one of the most striking trends: in 2000, the median church in America had 137 people in attendance at weekly worship services. By 2023, that number had dropped to just 60. Today, Sam and Thom will talk about what that shift means for pastors, leaders, and the future of congregations. The post The Church Number: From 137 to 60 The Shrinking Median Church in America (2000–2023) appeared first on Church Answers.

“Can non-Catholics be saved?” This episode explores this crucial question while also touching on the Catholic Answers Cruise and the implications of a shrinking population. Additionally, we delve into intriguing topics like the Louvre heist and Jud Apatow’s experience with ahawaska and his vision of Jesus, offering a diverse range of insights. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:00 – Shrinking population (continued) 07:30 – Catholic Answers Cruise 08:46 – Shrinking population (continued) 29:00 – Louvre heist 41:15 – Jud Apatow says he took ahawaska and saw Jesus

Welcome back to the podcast, welcome to a special bonus edition, and welcome to a show we'll call ‘Teslas Latest Update – Record Revenue, Shrinking Profits'. This isn't a financial podcast, we're interested in larger, more broader trends in the EV industry than quarterly bets on the stock market, and the infighting that goes along with it. So that's not the focus, we're interested thinking more about the big picture. So as a bellweather of the EV industry, and for many in the media, the poster child, I wanted to see what they said on the most recent company update. Just a reminder our bonus shows are exclusively for our Patreon supporters. For the first 7 days, only Patreon insiders get early access, their name on the list of legends for Executive Producers and above, and the power to shape future shows. If being in the know and recognised as a supporter sounds like you, join us now at patreon.com/evnewsdaily and become part of something special.

“What happened when the Louvre was robbed?” In this episode of Flannel Panel, we explore intriguing topics including a man’s encounter with God and the recent decision by a mayor to place Catholic statues in a public building. We also touch on the implications of a shrinking population, offering a diverse range of discussions for listeners. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 04:00 – Two Unrelated Facts 14:10 – Mayor puts Catholic statues in public building 43:00 – Shrinking population