Podcasts about shrinking

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table. Alex launched The Prep Coach during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness. Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enhance both physical and cognitive performance. Whether you're a high-level athlete or just looking to upgrade your healthspan, this conversation offers cutting-edge insights on what's possible through science-based training and recovery. Connect with Alex: Website: www.theprepcoach.com Coaching Community: www.skool.com/tpcarmy Instagram: @theprepcoach Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

Ravi and Idrees Kahloon start with the current Supreme Court showdown: can a president raise tariffs alone, or does Congress have to sign off? They unpack why the Court might push back—and what that could mean for future presidents. Then they turn to immigration, where the U.S. may soon have more people leaving than arriving, with big effects on jobs and Social Security. Finally, they dig into education: why test scores are falling even as grades rise, and how places like Mississippi and New Orleans are turning things around by raising standards and focusing on real learning. – The Inconvenient Success of New Orleans Schools (The 74, 8/25/25) The Court Must Decide If the Constitution Means What It Says  (The Atlantic, 11/5/25) America's Impending Population Collapse (The Atlantic, 10/29/25)America Is Sliding Toward Illiteracy (The Atlantic, 10/14/25) – Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com  Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/ 

In this episode of "The Free Lawyer," host Gary interviews Brit Nicole, a coach who empowers high-achieving women—especially lawyers—to build fulfilling, purpose-driven careers. Britt shares her journey overcoming challenges in male-dominated industries, battling burnout, and rebuilding after setbacks. The conversation covers overcoming imposter syndrome, aligning work with personal values, building confidence, pricing services, and embracing failure as growth. Britt offers practical advice for women lawyers to stop shrinking, lead authentically, and create joyful, sustainable practices. Listeners are encouraged to take bold action, prioritize well-being, and pursue happiness on their own terms.Brit Nicole is a coach, creator, and builder of big things — from scratch. She's scaled multiple businesses, including two 6-figure photography brands, and rebuilt again after betrayal and burnout. Today, she helps high-potential women finally build the business or brand that's been on their heart — with real strategy, grounded support, and the kind of momentum that turns “someday” into sold out. She's known for her story of reinvention, STRONG resilience, her no-fluff approach to getting things moving, and her ability to turn stuck energy into serious traction.Brit Nicole's Background & Story of Reinvention (00:01:00)Shrinking in Male-Dominated Industries (00:01:48)Imposter Syndrome & Proving Yourself (00:04:37)Aligning Career with Personal Values (00:06:48)Burnout: Tired vs. Needing to Rebuild (00:09:09).Reconnecting with Purpose (00:11:42)Confident Leadership for Women (00:13:52)Owning Your Worth & Pricing Services (00:16:20)Rebuilding After Burnout (00:19:01)Taking Action Without Certainty (00:20:19)Mindset Shifts for High-Stress Professions (00:24:46)Wins Journaling & Processing Stress (00:26:39)No Shrinking: Expanding in Traditional Firms (00:29:41)Moving from Scarcity to Abundance Mindset (00:32:10)Stepping Into Your Next Bold Chapter (00:34:34)Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

You've built something impressive. From the outside, it all looks good. But if you're honest with yourself, you've been playing small. Making things look perfect so no one sees the truth underneath. Smiling through the exhaustion. Saying "I'm just" when someone recognizes your power. Shrinking yourself so others feel comfortable. Today's guest knows this pattern intimately because she lived it for years. Sarah Albritton has spent over 30 years as the trusted catalyst for high-impact leaders who've achieved massive success but know something's still missing. She works with CEOs, founders, and senior executives who look unstoppable from the outside yet privately feel their compass spinning. Her clients include billion-dollar business leaders and visionary founders who've realized the old playbook isn't working anymore. But before she was coaching the world's most accomplished leaders, Sarah was the woman who made everything look perfect while quietly crumbling inside. The high achiever with imposter syndrome who spent 20 years in a marriage where she wasn't fully present. The capable woman who carried chronic back pain because her body was screaming what she wouldn't say out loud. The leader who walked into rooms full of elite coaches and heard herself say "I'm just a coach here, just like everybody else" in that high-pitched little voice, watching doors close behind people's eyes. Until the day she couldn't keep playing small anymore. In this raw, vulnerable conversation, Sarah reveals what it actually costs to make things look perfect when you're not being real. The physical pain her body carried from years of inauthenticity. The devastating betrayal when her entire friend group turned on her during her divorce, not just walking away but actively trying to destroy her. The moment at a coaching seminar when she caught herself shrinking and made the conscious choice to show up bigger. And how learning to treat her body as her hero instead of her villain changed everything. In this conversation, Sarah shares: The real cost of playing small: how making things look perfect on the outside creates chronic pain, exhaustion, and a complete erosion of self-trust Why imposter syndrome isn't humility, it's hiding your power, and the exact moment she chose to stop shrinking What happens to your body when you spend years being inauthentic (and why her chronic back pain disappeared the moment she got real) The difference between corporate leaders who've been conditioned not to trust themselves and entrepreneurs who struggle to trust anyone else Why "who, question mark, me, exclamation point" is the energy shift that changes everything The devastating cost of betrayal and how therapy helped her see that other people's reactions to her getting real had nothing to do with her What her 15-year-old son said that made her realize the gift of getting real: "When you decided to get real, you made it possible for the rest of us to get real" How she went from chasing dean positions and status to redefining success as "not needing a definition of success" Why humans are terrible judges of their own impact and what becomes available when you stop needing proof The work she's building now: Leading with Backbone, helping both business leaders and coaches show up courageously instead of hiding behind neutrality This episode is for you if you've ever: Caught yourself saying "I'm just" when someone recognized your power or capability Made everything look perfect on the outside while quietly crumbling on the inside Felt chronic pain, exhaustion, or physical symptoms you can't explain (and wondered if your body is trying to tell you something) Played small so others would feel comfortable, then resented yourself for shrinking Built a life that looks impressive but doesn't feel real, doesn't feel like you Lost trust in yourself after betrayal and wondered if you'll ever feel safe again Known you're capable of so much more but kept yourself small to stay safe Wondered what would happen if you actually showed up as big as you really are Sarah Albritton is a transformational coach and leadership catalyst who has spent over 30 years working with the world's most accomplished leaders. She's known for her rare ability to deliver what she calls "catalytic jolts of clarity," helping CEOs, founders, and senior executives torch limiting patterns and reclaim aligned leadership. Working from deep 1:1 coaching to transformative team sessions to soul-awakening retreats at her North Carolina farm, Sarah balances self-compassion with radical candor and a refusal to sugarcoat. Her new program, Leading with Backbone, helps both business leaders and coaches show up courageously with truth. Find her at sarahcalbritton.com and on LinkedIn and Instagram @sarahcalbritton. Ready to stop playing small? If Sarah's story hit close to home, it's because you're living some version of it right now. You've built something that looks good on the outside. People think you have it together. But you know the truth. You're playing smaller than you're capable of. Making things look perfect so no one sees how exhausted you really are. Shrinking yourself so others feel comfortable while your body carries the weight of everything you're not saying. Here's what that costs you: your energy, your presence, your health, your relationships, and your ability to actually feel the success you've built. You collapse into bed exhausted but can't sleep because your mind won't stop racing. You snap at the people you love most, then feel guilty for not being present. You know you should take better care of yourself but you always run out of time and energy. You've built a life people admire but inside it doesn't feel congruent. The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in playing small, the wounds driving your need to make things look perfect, and what it's going to take for you to finally show up as big as you actually are. This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. Book your Congruency Audit: lisacarpenter.ca/audit Success that feels as good on the inside as it looks on the outside.   If you listen on Spotify: Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

Does the Spire get taller in the summer? Is buttered toast more likely to fall butter side down? Terence comes prepared for this special episode of Talking Bollox with thanks to Science Week, which is celebrating its 30th anniversary this year.Science week is a national celebration of science with hundreds of events for people of all ages taking place across the country from the 9th – 16th November. This year it's all about “Then, Today, Tomorrow" and the unexpected experiments that brought about progress, and it's safe to say having a professor come in and answer Terence's questions was an experiment of it's own!Associate Professor in Science Education at UCD, Shane Bergin was our guest and he explained how science is all around us and why we should nurture our natural curiosity in it. If you feel inspired after hearing Shane's passion for science why not get involved in one of the many Science Week events taking place across the country! Find out more on Instagram: @researchireland

In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you've ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one's for you. Ahead, the girls get real about setting boundaries without guilt, finding clarity in love + friendships, and reclaiming your confidence when everyone else's opinions get loud. Through grounded spiritual wisdom, K+L explore how self-respect is the foundation for every healthy relationship. Walk away with easy scripts, mindset shifts, and empowering permission to speak up for what you deserve—in dating, friendships, and your career. This conversation is a reminder that honoring your truth doesn't make you difficult—it makes you magnetic. We also talk about: Navigating toxic workplace dynamics + asking for a raise When your partner's video game habit crosses a line (and how to address it kindly)-The truth about people-pleasing + how to stop betraying yourself to keep the peace Real-life scripts for setting boundaries at work, in love, and with friends How to give honest feedback to loved ones without guilt or drama Microdosing, creativity, and how self-awareness can unlock confidence Why clarity around your needs leads to more authentic connection Building self-worth through small acts of radical honesty Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we advocate for equity amidst federal policy changes that actively widen gender and racial gaps?Since April, a record-low unemployment rate for Black Americans has skyrocketed, surging from below 5% to 7.5%. At the same time, the unemployment rate for white Americans dropped slightly to below 4%. The economic position for Black women in particular was just beginning to get better, and today, slashed public sector jobs and a slew of other factors are causing a rapid backslide.When people of color, and especially Black women, lose ground, it's a flashing neon warning sign of systemic cracks that, ultimately, impact us all. In this episode, I'm breaking down the of data that highlights just how heavily our current economic problems are impacting American workers, families, and communities.The numbers don't lie. Here's what they show:The federal and public sector job cuts are disproportionately impacting Black women;Attacks on DEI programs are stifling improvements that had barely begun;Good leadership today looks like advocating for equity and opportunity for all.Related Links:Joint Center for Economic and Policy Research, “The Best Black Economy in Generations – And Why It Isn't Enough” - https://jointcenter.org/wp-content/uploads/2024/08/The-Best-Black-Economy-in-Generations-Final.pdfEconomic Policy Institute, “What's behind rising unemployment for Black workers?” - https://www.epi.org/blog/whats-behind-rising-unemployment-for-black-workers/The New York Times, “The Racial Wage Gap is Shrinking” - https://www.nytimes.com/2023/06/19/briefing/juneteenth-racial-wage-gap.htmlThe New York Times, “In Trump's Federal Work Force Cuts, Black Women Are Among the Hardest Hit” - https://www.nytimes.com/2025/08/31/us/politics/trump-federal-work-force-black-women.htmlMSNBC, “300,000 Black women have left the labor force in 3 months. It's not a coincidence.” - https://www.msnbc.com/know-your-value/business-culture/300000-black-women-left-labor-force-3-months-s-not-coincidence-rcna219355The New York Times, “Black Unemployment Is Surging Again. This Time Is Different.” - https://www.nytimes.com/2025/10/12/business/economy/black-unemployment-federal-layoffs-diversity-initiatives.htmlThe New York Times, “Trump Fires Black Officials From an Overwhelmingly White Administration” - https://www.nytimes.com/2025/10/08/us/politics/black-leaders-trump.htmlThe White House, “Ending Illegal Discrimination and Restoring Merit-Based Opportunity” - https://www.whitehouse.gov/presidential-actions/2025/01/ending-illegal-discrimination-and-restoring-merit-based-opportunity/The New York Times, “How Corporate America Is Retreating From D.E.I.” - https://www.nytimes.com/interactive/2025/03/13/business/corporate-america-dei-policy-shifts.htmlBrookings, “Black wealth is increasing, but so is the racial wealth gap - https://www.brookings.edu/articles/black-wealth-is-increasing-but-so-is-the-racial-wealth-gap/Episode 526, The Double Tax: What It Really Costs Women of Color to Succeed - https://www.bossedup.org/podcast/episode526TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom. In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step out of invisibility. Laura explores what it means to live from your God-given design, practice self-care without guilt, and experience mutual submission within relationships. This episode is a powerful call for women to rise up, embrace their value, and stay close to their faith. ✨ Takeaways: You are designed with purpose and strength. Taking up space honors both God and your design. Self-care is not selfish—it's stewardship. Mutual submission strengthens relationships. Healing begins when you stop apologizing for existing. Rediscovering your identity allows you to show up fully in your life. Faith is the foundation for lasting transformation.

(00:00:00) Jason Segel (Freaks and Geeks, HIMYM, Shrinking) - Pilota 10x03 (00:05:07) Freaks and Geeks (00:34:07) How I Met YOur Mother (00:55:30) Shrinking (01:32:54) Altre cose In cui Alice A. e Andrea inaugurano una nuova rubrica: raccontare le varie fasi della serialità televisiva attraverso la carriera di un attore che le ha viste tutte. Le possibilità sono infinite, ma noi cominciamo con Jason Segel, che ha esordito nel 1999 con una serie cult di nicchia come Freaks and Geeks (NBC), ha conosciuto la fama dal 2005 grazie al successo che fu How I Met Your Mother (CBS) e dal 2023 interpreta, scrive e produce Shrinking (Apple TV), esempio perfetto della tv prestige anni 20.Qual è il vostro Jason Segel preferito?E di chi vorreste che parlassimo la prossima volta?Se ti è piaciuto questo episodio, dacci ⭐⭐⭐⭐⭐ su Spotify e su tutti i POSTIDIPODCAST, consiglialo a tutte le persone che conosci, seguici su Instagram e supportaci su ko-fi!

Since 2000, one of the most reliable sources of data on congregations in America has been the Faith Communities Today study, often referred to as FACT. It's been conducted every five years, with the most recent survey in 2023 representing tens of thousands of congregations across every major faith tradition. The FACT research gives us a clear picture of what the ‘typical' church looks like over time. And here's one of the most striking trends: in 2000, the median church in America had 137 people in attendance at weekly worship services. By 2023, that number had dropped to just 60. Today, Sam and Thom will talk about what that shift means for pastors, leaders, and the future of congregations. The post The Church Number: From 137 to 60 The Shrinking Median Church in America (2000–2023) appeared first on Church Answers.

Shrinking: Season 1, Episode 2 "Fortress of Solitude" To get Sean out of legal trouble, Jimmy reconnects with his estranged best friend, while trying to hide it all from Paul.   Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Youtube: ChristinaBCG Instagram: @blackgirlcouch

Medicare Advantage Minute:                                                                                                  Stop the Health Insurers' Raid on the Treasury! Your Medicare Benefits 2025:                                                                                                  Respiratory Syncytial Virus (RSV) Shot Stalker Suzy reviews Hey Moe's Melinda Caughill's appearance on the MLM Podcast! Prescription Drug Coverage Options are Shrinking for Medicare Shoppers Ozempic & Wegovy are now sold at Sam's Club for $500, joining Costco, GoodRx  and Novocare Pharmacy.    Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; SIMPLEST & EASIEST GUIDE EVER!" "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" "MEDICARE FOR THE LAZY MAN: BARE BONES!" For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to  help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Michael J. Fox on his life, legacy, and future. From “Back to the Future” flashbacks, to new beginnings on “Shrinking”, Michael opens up about hope, healing, and the fight that still fuels him. Then, Selena Gomez's first red carpet interview as a newlywed. Plus, Billie Eilish taking on billionaires? Her speech going viral. And, Sydney Sweeney steps out in a totally sheer top revealing “Euphoria” plans. Then, Kate Hudson on her new co-star. And Jamie Lee Curtis with over 75 acting credits to her name, the role she wants to revisit the most. Then, only ET's on the set with Neve Campbell for her “Scream” return. Plus, action, attitude, and absurd confessions. An all new Spilling the E-Tea with the cast of “The Running Man”, Glen Powell, Josh Brolin, and Lee Pace. And, only we're with the cast of “Love Is Blind” after a baby bombshell. Then, inside the “Predator: Badlands” movie with the star who spends the entire film with Elle Fanning literally on his back.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Can non-Catholics be saved?” This episode explores this crucial question while also touching on the Catholic Answers Cruise and the implications of a shrinking population. Additionally, we delve into intriguing topics like the Louvre heist and Jud Apatow’s experience with ahawaska and his vision of Jesus, offering a diverse range of insights. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 02:00 – Shrinking population (continued) 07:30 – Catholic Answers Cruise 08:46 – Shrinking population (continued) 29:00 – Louvre heist 41:15 – Jud Apatow says he took ahawaska and saw Jesus

Welcome back to the podcast, welcome to a special bonus edition, and welcome to a show we'll call ‘Teslas Latest Update – Record Revenue, Shrinking Profits'. This isn't a financial podcast, we're interested in larger, more broader trends in the EV industry than quarterly bets on the stock market, and the infighting that goes along with it. So that's not the focus, we're interested thinking more about the big picture. So as a bellweather of the EV industry, and for many in the media, the poster child, I wanted to see what they said on the most recent company update. Just a reminder our bonus shows are exclusively for our Patreon supporters. For the first 7 days, only Patreon insiders get early access, their name on the list of legends for Executive Producers and above, and the power to shape future shows. If being in the know and recognised as a supporter sounds like you, join us now at patreon.com/evnewsdaily and become part of something special.

October 30, 2025- After years of lobbying and legislative wins in Albany, consumer advocates are celebrating a reduction in medical debt being amassed by New Yorkers. We explore the landscape and future steps to reduce health care costs with Elisabeth Benjamin, vice president of Health Initiatives for the Community Service Society of New York.

Nineteen Democratic attorneys general, led by California AG Rob Bonta, are urging the CFPB not to reduce its supervision of key consumer finance sectors, including auto lending, debt collection, and money transfers. The AGs warn that raising the thresholds for “larger participant” oversight would leave millions of consumers unprotected and weaken the CFPB's enforcement reach. The letter signals states' continued commitment to fill potential gaps in federal oversight through coordinated enforcement. Hosted by Simone Roach. Based on a blog post by Paul L. Singer, Beth Bolen Chun, Abigail Stempson, and Darby B. Hobbs

Send us a textWhat if the only thing standing between you and next-level leadership… is waiting for permission that no one's coming to give?You don't need another leadership book—you need to stop playing small in your own company. In this fiery Thursday Rant, Dawn calls out a silent epidemic among female founders: waiting for permission to lead the very business they built. From shrinking in the boardroom to apologizing in Slack, this is your wake-up call to drop the people-pleasing and embody the CEO your business actually needs.No fluff. No permission slip. Just a velvet-boot kick toward clarity, confidence, and power.If this episode hit home, you're ready for Dawn's private email community where real leadership shifts happen. Get the hard truths, frameworks, and strategic moves to lead like the CEO your business deserves. Join now—it's freeKey TakeawaysLeadership isn't granted—it's claimed. Stop waiting for a title or team approval. Decide to lead.Clarity is more effective than “nice.” Your team doesn't need soft—they need specifics.People-pleasing ≠ leadership. Shrinking helps no one—not your vision, not your team.One clear directive can shift the entire room. You don't need to get louder—you need to stop apologizing.Your business reflects your standards. Don't let vague expectations drive your operations.Resources & LinksShe's That Founder Insider Email CommunityRelated Episode071 | Say It Like a Leader: The Feedback Framework Every Female Founder NeedsFocuses on giving clear, direct feedback, which aligns with your point about clarity being leadership.080 | The Wednesday Panic Triage. How AI helped me to choose what matters in my businessTackles decision overload and taking control of your leadership time, which ties into stepping into that authority seat.094 | 3 Signs Your Loyal Employee Is Now Holding Your Business Back, And How to Use AI to Fix It Fast Talks about when your “team” is actually blocking your lead and what to do. Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

“What happened when the Louvre was robbed?” In this episode of Flannel Panel, we explore intriguing topics including a man’s encounter with God and the recent decision by a mayor to place Catholic statues in a public building. We also touch on the implications of a shrinking population, offering a diverse range of discussions for listeners. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 04:00 – Two Unrelated Facts 14:10 – Mayor puts Catholic statues in public building 43:00 – Shrinking population

In this episode, I sit down with the brilliant and hilarious Ashley Nicole Black—Emmy-winning writer, comedian, and actor known for her work on A Black Lady Sketch Show, Ted Lasso, and Shrinking. We dive into her personal ADHD journey, the powerful intersection of being Black and neurodivergent, and how her diagnosis—sparked by an unexpected wave of social media feedback—reshaped her understanding of herself. Ashley opens up about what it was like navigating school as a gifted yet misunderstood student, and how she's found strength and freedom in embracing the way her brain works.This conversation is packed with insight, laughter, and hard truths. We talk about the realities of being undiagnosed for years, the emotional and physical toll of late recognition, and how ADHD both challenges and fuels her creativity in fast-paced writing rooms. Ashley shares why she believes improv should be part of every neurodivergent toolkit, and we touch on the need for authentic, joyful neurodivergent representation in media. This is a must-listen if you're looking for validation, inspiration, or just a damn good laugh. Episode Highlights:[0:00] - Ashley shares the moment social media “diagnosed” her with ADHD before she even knew [2:21] - The real path to her diagnosis—and how PMS played a surprising role [5:40] - Childhood teachers, misunderstood brilliance, and being “smart but not smart” [8:28] - Why schools need to rethink how they handle gifted, ADHD, and Black kids [11:15] - How acting and writing became Ashley's creative outlet and career [13:19] - Using ADHD strengths in fast-paced writing rooms and comedy [17:11] - Learning to manage energy instead of pushing through burnout [21:23] - Why social media helped Ashley get diagnosed—and how it ties into dopamine seeking [23:26] - Misdiagnosed with anxiety: what doctors missed [26:03] - Representation of neurodiversity in media: we need more funny, authentic portrayals [30:33] - Managing personal energy, shifting social time, and navigating life balance [32:30] - A hilarious behind-the-scenes ADHD moment in the writers' room [33:32] - Navigating ADHD and being Black in Hollywood [36:43] - Creating authentic Black representation on shows like Ted Lasso [40:43] - The power of storytelling and audience connection [41:09] - How Ashley remembers lines despite ADHD memory challenges [42:40] - “Laziness” redefined: the creativity in finding your own way [44:00] - Encouragement for adults and parents of kids with ADHD [46:34] - Improv as therapy: how it builds confidence and authenticity [49:25] - What's next for Ashley—updates on Shrinking and Ted Lasso Connect with Ashley Nicole Black: IG: @ashnb1Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADH

Shrinking. Misunderstood. Polarized. Regulated. Haunted. Employee-funded and business trade association PACs face their scariest challenges yet as influence wanes and misinformation spreads. Don't listen to Facts About PACs Halloween Spooktacular alone! 

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don't feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.

Brad Geesaman, Principal Security Engineer at Ghost, joins the podcast today to explore how AI and large language models are transforming the world of application security. The discussion starts with the concept of "toil"—the repetitive, exhausting work that drains AppSec teams as they struggle to keep up with mountains of security findings and alerts. Brad shares his insights on how LLMs can provide meaningful leverage by handling the heavy lifting of triage, classification, and evidence gathering, while keeping humans firmly in the loop for final decisions. They also discuss the seismic shift happening in the AppSec market, with AI-native approaches potentially disrupting traditional security tooling. Listen along to hear more about the future of secure coding and how artificial intelligence might finally give security teams the helicopter view they need to fight fires effectively.FOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Alex Zalben, the host and editor of Comic Book Club, joins Wendy Snyder (in for Bob Sirott) to talk about a new show on Apple TV+, the fifth season of “Slow Horses,” and another season of “Shrinking.” He also shares an update about “The Morning Show” with Jennifer Aniston and when to expect a new season […]

Shaun’s shirt shrunk in the dryer, Ross is drying laundry on monkey bars, and Nat’s under-ordered her way into a home reno nightmare. Plus, CBass joins the team fresh from her elopement to spill all the details!See omnystudio.com/listener for privacy information.

AI chatbots show signs of serious gambling addiction according to study. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Headline of the Week contender #3: Boob jobs are shrinking, OK, let's go ahead and review the other two contenders and vote!! Meet Norbert the skateboarding pig from Illinois...he just set a new record, British water companies ordered to pay millions in refunds due to 'poor performance'

Send us a textWe open with the headline everyone's talking about: Saturday Night Live host Sabrina Carpenter dropping not one but two F-bombs during her performance. Was it an accident—or marketing genius? The crew recalls when saying that word on air could end your career (see: Charles Rocket, 1980) and marvels at how little anyone seems to care now. That morphs into a look back at TV's most shocking live moments, including the Bud Dwyer tragedy, and a reminder that some things on television really can't be unseen.From there the discussion shifts to streaming supremacy. The consensus? Apple TV+ might quietly be the new number one. Between prestige hits like The Lost Bus, Shrinking, and Lessons in Chemistry—and now Brad Pitt's F1 racing movie—Apple keeps outclassing competitors while HBO Max raises prices. Still, the question lingers: will F1 actually make Americans care about Formula One racing? Angelo's doubtful, Rhea's open-minded, and Glenn just wants to avoid another algorithm-driven flop.Naturally, that launches a Philly-centric tangent: the upcoming TV series about the making of Rocky that's currently filming around the city. The gang debates whether Sylvester Stallone's absence from the project is a bold move or a missed opportunity. Either way, they agree the story—and the city—deserve another moment in the spotlight.Jay's standing question of the week then takes over: If you could make a “making-of” series about any movie, what would it be? Glenn picks Caddyshack, calling it the most chaotic comedy production ever. Rhea goes with The Birdcage, imagining the behind-the-scenes magic between Robin Williams, Gene Hackman, and Nathan Lane. The group riffs on how both films were equal parts brilliance and madness, the kind of creative chaos that just doesn't exist anymore.Before signing off, everyone shares their weekly watchlist. Rhea recommends Maigret on PBS Masterpiece—a stylish French detective show that's surprisingly addictive. Glenn throws in And Then There Were None on Prime Video, an elegant Agatha Christie mystery, and The Lowdown on Hulu, a gritty noir starring Ethan Hawke. Angelo ends with The Perfect Neighbor on Netflix, a body-cam-style thriller that hits hard and stays with you long after the credits roll.LISTEN NOW to stay up to date on all you need to know regarding the latest and greatest in television and the big screens.MAKE SURE TO VISIT OUR SPONSOR: Steven Singer Jewelers!The TV Show is a weekly podcast hosted by Jay Black, with regular guests Angelo Cataldi and Rhea Hughes. Each week, we dive into the new Golden Age of Television, with a discussion of the latest shows and news. 

Hello everyone and welcome to the latest episode of our weekly podcast where today we are discussing the great Bill Lawrence who, amongst other shows, gave us; Scrubs, Ted Lasso, Bad Monkey, Shrinking, Cougar Town etc etc On the show we talk about the cultural impact of Bill, our love of the shows and what an exciting time it is to be a fan when we have in 2026 new Scrubs, new Shrinking, new Ted Lasso and new Bad Monkey.... Time for that Cougar Town reboot Bill... PENNY CAN!!! (Niche joke)

- Wedbush: Wall Street is Underestimating iPhone 17 Cycle and Apple's Q4 - Apple Seeks (Again) to Have 2025 Fortnite Ruling Overturned - Apple Argues (Again) Against EU's DMA - Walmart Gets “Exclusive” Colors for Two Beats Offerings - Rumor: Apple Testing Immersive Video for Soccer Broadcasts - Pickle Pro: Pickleball with PS VR2 Sense Support for Apple Vision Pro - Apple TV Thriller “Hijack” Returns in Mid January - Apple TV Comedy “Shrinking” Returns in Early 2026 - Ben Stiller Doc “Stiller & Mera: Nothing is Lost” Hits Apple TV on 24 October - The Asahi cyberattack, the state of ransomware (and stopping it), and Apple's offering higher bug bounties on Checklist No. 445 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

Mia Goth is the latest actor shedding a bit of light on the long-shelved Blade movie from Marvel Studios. In an interview with Elle, promoting her upcoming appearance in Guillermo del Toro's Frankenstein, Goth shared only that she is still attached to the film and commented that “It's for the best that it's taken the time it has. They want to do it right.” This is in line with Kevin Feige's comments this summer that the film is still moving forward.In an interview with the AP this week, Adam Driver dropped some major information about the Ben Solo movie in Star Wars that never was. Driver explained that Lucasfilm was interested in continuing his character's story in a film that had a script written by Steven Soderbergh. Driver was supportive of the script and the creative team took it to Bob Iger and Alan Bergman at Disney who turned the project down as they “didn't see how Ben Solo was alive.” Fan favorites Amber Midthunder and Walton Goggins will star in a new action movie from the creator of the John Wick franchise. The film, called Painter, has a major executive producer credit - with Avatar and Titanic director James Cameron serving in that role. Stunt coordinator Garrett Warren, who worked with Cameron on the last two Avatars as well as Logan and the Road House reboot, is directing the movie; a debut effort. The movie's plot will focus on Midthunder's character, trained as a child who must save her father after he is kidnapped.Lightning RoundKate McKinnon has joined the cast of “Percy Jackson and the Olympians” Season 3 and will play Aphrodite.Jim Carrey is in talks to star in a live action film adaptation of The Jetsons from Warner Bros. Pictures that has Colin Trevorrow attached to direct and write the script. There have been attempts to reboot the animated series from the 1960s in some form at various times over the years, but this is the first project that seems to have some traction.Blumhouse's The Black Phone 2 took the number one spot at the box office this weekend with a worldwide box office opening of $42 million, with $26.5 million from North America and $15.5 million from international markets. Disney's Tron: Ares is at $103M global for ten-days and is currently bound to lose more than $132M off a $220 million net production cost.Colman Domingo has been cast as the voice of the Cowardly Lion in “Wicked: For Good.” The announcement was made on the “Wicked” Instagram account on Monday, with Domingo hiding behind a lion stuffed animal before revealing himself and saying: “See you in Oz!”Netflix has won the rights to adapt the popular Asmodee board game Settlers of Catan and is planning an array of projects — scripted and unscripted, live-action and animated based on the franchise.AppleTV has released some first look photos for Shrinking season 3 and has confirmed a release date. The series starring Jason Segel and Harrison Ford returns with a one-hour episode on Jan. 28, 2026 on Apple TV. The 11-episode season will then release new episodes weekly on Wednesdays, until the April 8 finale.Netflix has entered development on a series about the Kennedy family, described as the American version of ‘The Crown' and Michael Fassbender has been cast as Joseph Kennedy Sr.Andor actress Denise Gough has joined the cast of Greta Gerwig's Narnia adaptation.

Bob Seger released an album on this day and the premiere date for season three of Shrinking was just released!

Tom Campbell speaks exclusively to author James Dixon on his brand new book "Titan Shrinking" which dives into WWE during the early 90s as the company hunt for a new top star whilst navigating steroid and sex scandals.-JOIN US and hit SUBSCRIBE!PATREON: https://www.patreon.com/cultaholicWEB: https://cultaholic.com/MERCH: https://www.cultaholicshop.comTWITCH: https://twitch.tv/CultaholicTWITTER/X: https://www.twitter.com/CultaholicFACEBOOK: https://www.facebook.com/CultaholicINSTAGRAM - https://www.instagram.com/cultaholicwrestlingWHATSAPP: https://www.cultaholic.com/whatsappDISCORD - https://www.cultaholic.com/discordCAMEO - https://www.cultaholic.com/cameoPODCASTS - Spotify: https://open.spotify.com/show/7yTfgtZJGF0J3ya3dETWfx - Apple Podcasts: https://podcasts.apple.com/gb/podcast/cultaholic-wrestling/id1344913966NEWS PODCASTS - Spotify: https://www.cultaholic.com/spotify - Apple Podcasts: https://www.cultaholic.com/apple➡️ Get 10% off EVERYTHING at GamerSupps or try a FREE trial pack with FREE delivery using code CULTAHOLIC at https://www.cultaholic.com/gamersupps!➡️ Sign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.ukCultaholic provides video coverage of professional wrestling - including WWE (including WWE Raw, WWE SmackDown, and NXT), AEW, TNA Wrestling (formerly IMPACT), NJPW, ROH, and more with daily news updates, reviews, lists, highlights, predictions, reactions, podcasts and much, much more.Creative Commons Licensing Information: https://creativecommons.org/share-your-work/cclicenses/ Hosted on Acast. See acast.com/privacy for more information.

As entry-level roles shrink, internships are filling the gap and reshaping how businesses grow talent. Ranked number one on Yello's Top 100 Internship Programs of 2025, engineering consulting firm Kimley-Horn and Associates, Inc., demonstrates how a well-designed program can fuel long-term success for both interns and employers. Lane Greene, Kimley-Horn's college recruiting leader, joins host Nicole Belyna, SHRM-SCP, to share how HR leaders can make internships more inclusive, valuable, and sustainable for the future workforce.  This podcast is approved for .5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires November 1, 2026.  Subscribe to Honest HR to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/voegyz   ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

Read more: https://coloradosun.com/2025/10/17/measuring-14ers-crestone/ Today, Sun outdoors reporter Jason Blevins discusses the ever-changing dynamic of Colorado’s 14,000-foot peaks and the push by a group of mountaineering scientists to reclassify a southern Colorado 14er.See omnystudio.com/listener for privacy information.

Public distrust in legacy media has surged over the past decade, driven largely by perceptions of bias, manipulation, and selective storytelling. Studies from the Reuters Institute and Pew Research Center show that audiences increasingly believe mainstream outlets push political or corporate agendas instead of objective truth. Over two-thirds of respondents in Reuters' 2024 “Bias, Bullshit, and Lies” report said they view major networks as “too agenda-driven” and “out of touch” with the public. This skepticism deepened after repeated high-profile media failures—such as misreported stories, selective coverage of scandals, and the close ties between journalists and political power brokers—that reinforced the sense that mainstream journalism serves elites rather than the audience. Many consumers now see news organizations less as watchdogs and more as part of the same establishment they were supposed to hold accountable.Compounding this decline is the economic collapse of traditional journalism and the rise of the 24-hour digital cycle, which prioritizes clicks and engagement over verification and nuance. Shrinking newsroom budgets have led to the erosion of investigative reporting, replaced by punditry and algorithm-driven sensationalism. As newsrooms consolidate under a handful of corporate owners, audiences increasingly question whether editorial independence still exists. Meanwhile, social media has given rise to both alternative outlets and disinformation, further blurring the public's ability to distinguish fact from narrative. The result is a fractured media landscape where trust is earned less through prestige and more through perceived authenticity—and for many, the old institutions have failed that test.to  contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In today’s deep dive, the Mississippi River is running low south of Illinois. And that means shipping products like fertilizer will cost more.

Michael J. Fox is an award-winning actor, author, and philanthropist whose talent, humor, and heart have inspired generations. Four decades after Back to the Future made him a global star, Michael J. Fox sits down with Willie Geist to reflect on the film that defined a generation and the resilience that's defined his life since. He opens up about the whirlwind of becoming Marty McFly at 23, the joy of rediscovering the movie as a fan, and the impact of the Michael J. Fox Foundation, which has raised more than $2.5 billion for Parkinson's research. Plus, through decades of challenges and triumphs, Fox shares why he still believes “everything is possible.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nicole Forsgren created the most widely used frameworks for measuring developer productivity—DORA and SPACE. She wrote the foundational book Accelerate and is about to release her newest book, Frictionless, a practical guide for helping teams move faster in the AI era. She's currently Senior Director of Developer Intelligence at Google.We discuss:1. Why most productivity metrics are a lie2. Signs that your engineering team could be moving much faster3. Why AI accelerates coding but developers aren't speeding up as much as you think4. AI's impact on engineers getting into “flow”5. Her framework for building and scaling a developer experience team6. The three components of developer experience: flow state, cognitive load, and feedback loops—Brought to you by:Mercury—The art of simplified finances: https://mercury.com/WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs: https://workos.com/lennyCoda—The all-in-one collaborative workspace: https://coda.io/lenny—Where to find Nicole Forsgren:• Twitter: https://twitter.com/nicolefv• LinkedIn: https://www.linkedin.com/in/nicolefv/• Website: https://nicolefv.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Nicole Forsgren(05:09) The concept of developer experience (DevEx)(08:33) Flow state and cognitive load in the age of AI(12:02) Challenges in measuring productivity with AI(21:19) The importance of developer experience for business value(22:20) Common issues and solutions in developer experience(26:49) Signs your eng team is moving too slow(29:52) How AI is improving productivity(33:32) Real examples of productivity improvements(36:35) Introducing her new book, Frictionless(43:40) How to get started building a DevEx team(45:15) The impact of forming developer experience teams(46:15)  How to measure the impact of DevEx teams(48:53) Measuring the impact of AI tools on productivity(55:16) Survey design for developer experience(57:59) Popular AI tools for developers(59:08) Bringing a product mindset to DevEx improvements(01:00:40) AI corner(01:02:33) Lightning round and final thoughts—Referenced:• How to measure and improve developer productivity | Nicole Forsgren (Microsoft Research, GitHub, Google): https://www.lennysnewsletter.com/p/how-to-measure-and-improve-developer• DORA: https://dora.dev/• The SPACE framework: A comprehensive guide to developer productivity: https://getdx.com/blog/space-metrics/• Measuring developer productivity with the DX Core 4: https://getdx.com/research/measuring-developer-productivity-with-the-dx-core-4/• Gloria Mark's website: https://gloriamark.com/• Taking Flight with Copilot: https://dl.acm.org/doi/10.1145/3589996• DevEx in Action: https://spawn-queue.acm.org/doi/10.1145/3639443• CodeX: https://openai.com/codex/• Devin: https://devin.ai/• Abi Noda on LinkedIn: https://www.linkedin.com/in/abinoda/• DX is joining Atlassian: https://getdx.com/blog/dx-is-joining-atlassian/• GitHub Copilot: https://github.com/features/copilot• Cursor: https://cursor.com/• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Gemini Code Assist: https://codeassist.google/• Claude Code: https://www.claude.com/product/claude-code• The AI-native startup: 5 products, 7-figure revenue, 100% AI-written code | Dan Shipper (co-founder/CEO of Every): https://www.lennysnewsletter.com/p/inside-every-dan-shipper• Love Is Blind on Netflix: https://www.netflix.com/title/80996601• Shrinking on AppleTV+: https://tv.apple.com/us/show/shrinking/umc.cmc.apzybj6eqf6pzccd97kev7bs• Ninja Creami: https://www.amazon.com/Ninja-NC301-CREAMi-Containers-Bundle/dp/B0BLGR5JPV/• Jura coffee maker: https://www.amazon.com/Jura-Nordic-Automatic-Coffee-Machine/dp/B0CF65BFZ1/—Recommended books:• Frictionless: https://developerexperiencebook.com/• DevEx Workbook: https://developerexperiencebook.com/#workbook• Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599• Back Mechanic: https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC• How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything in Between: https://www.amazon.com/How-Big-Things-Get-Done/dp/0593239512/• The Undoing Project: A Friendship That Changed Our Minds: https://www.amazon.com/dp/B01KBM82M4/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Shrinking: Season 1, Episode 1 "Coin Flip" Jimmy, a therapist grieving the loss of his wife, adopts a radical new approach to the well-being of his patients, hoping that in doing so he too can recover. Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Youtube: ChristinaBCG Instagram: @blackgirlcouch

The Real-World CostsWhat happens when psychological dysfunction meets ultimate power? In our final episode, we examine the cascading failures already underway - and the catastrophic scenarios ahead.In This Episode:How binary thinking creates the perfect conditions for authoritarianismWhy millions now construct identity through hatred instead of valuesThe collapse of truth: when words become weapons, not descriptions of realityWhen shame stops working: corruption without consequencesFive possible futures: nuclear conflict, pandemic disaster, environmental catastrophe, economic collapse, domestic terrorismThe most unprecedented expansion of presidential power in 250 yearsWhy America is stronger than one person's chaosThe Bottom Line: These patterns aren't destiny. What happens next depends on choices we make - starting now. Not someday. Now.A CALL TO ACT: The World's Most Comprehensive Database of Eco-Solutions.             In one sentence we are going to sum up the only realistic way to solve this mammoth eco-crisis engulfing us: The single most important and effective action people can take is come together to form movements – or join existing groups – that can push for changes big enough to matter, from city-wide renewable energy programs to large-scale divestment from fossil fuels. The old environmental playbook of "reduce your carbon footprint" has reached its limits. Real change happens when we stop acting alone and start acting together. A CALL TO ACT connects you to the communities and organizations that can actually move the needle on climate change the rampant destruction of our environment. TRUMPING TRUMP : A new survival guide for maintaining focus and sanity while avoiding outrage fatigue. TT is a database of 300+ strong organizations, many with local chapters in your area, united together to fight against the insanity spewing out of ‘The Whiter House' that is going to haunt us for years. 

Artificial intelligence (AI) is slowly becoming a major part of our society. Everday more and more people begin to rely on AI for a variety of tasks in their daily routines. While most people use AI for innocuous reasons such as answering basic questions like a search engine would, today we're here to discuss one of the more harmful uses of AI: AI therapy chatbots aimed at our youths. In this episode of Shrinking it Down: Mental Health Made Simple, Gene and Khadijah are joined by forensic psychiatrist Dr. Andy Clark to discuss the growing role of AI chatbots in mental health support. From lacking empathy and clinical judgement to dangerously endorsing harmful behaviors, we explore the promises and pitfalls of AI Therapy for our young people. Tune in to learn more!Media List:Andrew Clark, M.D.The Risks of Kids Getting AI Therapy from a Chatbot (TIME)Adventures in AI Therapy: A Child Psychiatrist Goes Undercover (MGH Clay Center)The Ability of AI Therapy Bots to Set Limits With Distressed Adolescents: Simulation-Based Comparison Study (PubMed)Harry Harlow Monkey Experiments (Simply Psychology)Illinois Bans AI Therapy (National Law Review)The Rithm Project Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm taking you behind the scenes of one of the most important seasons of my business and life—the quiet recalibration that happens when what once felt aligned no longer fits. This isn't burnout or self-sabotage; it's evolution. I share what it looked like to feel the nudge that it was time to rebuild, how I learned to sit in the silence instead of forcing clarity, and the courage it took to let go of offers, relationships, and dynamics that no longer matched who I was becoming. I also talk about how discernment—not drama—became the catalyst for my next level of alignment and what's coming next for my business, my coaching containers, and this podcast. If you've been feeling the whisper that something in your world no longer feels true, this episode is your permission slip to pause, listen, and trust your knowing—because clarity always comes when you make space for it. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction to Woman of Influence 00:57 The Moment of Realization 02:26 Navigating the Shift 04:42 Clearing Space for Clarity 05:17 Embracing Evolution 08:26 Gratitude and Reflection 10:58 Identity Recalibration 11:59 Conclusion and Future Directions QUOTABLES: “  I've been doing this long enough and I've done enough work on myself to know the difference between sabotage and a true soul aligned shift. From my experience, sabotage feels like hiding. Shrinking. The fear of being seen. This was different. This was a gentle, grounded knowing of, this isn't it anymore.” - Julie Solomon  “  Everything that is starting to unfold, it finally matches my energy. Again, the energy of who I really am today. It doesn't feel forced. It doesn't feel scripted. It doesn't feel like I'm pretending to be someone or love something just because it works. It doesn't feel like I am forcing myself to do some kind of business in a certain way, or I've gotta do a launch this way, or I've gotta do this branded photo shoot this way, because that's what other people do. It's the kind of alignment that you just can't manufacture. And in order to get there, you have to make space for it. That big, scary, quiet space for it.” - Julie Solomon  RESOURCES:

October 13, 2025- New York's prison population has declined dramatically in the last quarter of a century, but is there a point when society should be concerned that not enough people are held behind bars? We consider that balance and the staffing needs of prisons with Shawn Bushway, a professor for the Rockefeller College of Public Affairs & Policy at UAlbany.

In today’s deep dive, the Mississippi River is running low south of Illinois. And that means shipping products like fertilizer will cost more.

Kincaid's angry about his height, so Dallas measures him in studio. Find out what his height is now... See omnystudio.com/listener for privacy information.

The IRS has released the federal income tax brackets for 2026. In this episode, Art explains how marginal tax rates really work and walks through the latest updates. He also unpacks recent news about Americans' shrinking emergency funds. Don't miss it!Resources: 8 Money MilestonesAsk a Money Question!

Brett and Rob are running from boredom! Brett Goldstein (Ted Lasso, Shrinking) joins Rob Lowe to discuss their shared admiration for Kermit the Frog, why dinner parties are more important in the UK, how he went from writer to actor on "Ted Lasso," Brett's new film, “All of You,” and much more.Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Performance pressure and role fatigue often make leaders shrink back. If you fear being “too much,” this episode shows how recalibration restores peace — so your full presence becomes a gift, not a burden.Have you ever held back an idea in a meeting, softened your words so they wouldn't sound “too passionate,” or dimmed your presence because you didn't want to overwhelm others? For many high-capacity humans, the fear of being “too much” quietly shapes their leadership and their life.In this episode of The Recalibration, Julie Holly unpacks why leaders shrink themselves — and how to break free. Through personal reflection on a lifetime of feeling self-conscious about her energy, and the cultural story of Marc Andreessen, who was criticized as brash and “too much” in the early internet era yet went on to shape Netscape and Andreessen Horowitz, Julie reframes what “too much” really means.From an Identity-Level Recalibration (ILR) lens, this fear usually comes from outdated roles: the Pleaser, who thinks it's safer to stay small than risk disapproval; the Peacekeeper, who confuses harmony with suppression; and the Perfectionist, who edits presence until it feels unthreatening. Neuroscience names this pattern social safety bias — the brain exaggerates the risk of rejection, so shrinking feels like safety. But what feels safe in the moment becomes suffocating over time.Here's the truth: You are not too much. You are exactly the right size for your assignment. ILR restores this identity, retraining your nervous system to hold presence without apology. Without recalibration, presence feels like performance. With recalibration, presence feels like peace.This episode is for every leader who feels role fatigue, decision fatigue, or the emptiness of success without fulfillment. It's not another mindset tactic or productivity hack — it's the root-level recalibration that makes every other tool effective.Today's Micro Recalibration:Where am I shrinking myself?What would it look like to bring my full presence without apology?How might my leadership create permission for others to expand?If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.