Lee!

The world as we know it is gone. What worked in February will not be so in April. Stay healthy and use this down time well to plan where you want to be when it's over.  Reach me at lee@leekellogg.com if you have questions or need to talk. I am here. 

When fearful you are easily controlled. Be sensible, wash your hands and avoid all beverages containing bleach.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

I took a few days off, I am back, not sure if it's daily. We'll see what the fates indicate.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

What enhances your experiences? What little thing makes your evening with friends even better? Makes that Saturday hike something special?  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

I travel frequently and find that it can throw you of your routine and thinking powers.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Before you go to bed give your subconscious something to work on. Also, treat yourself kindly during the day.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

The Muse device can potential help your meditation practice. Being a bird watcher might be a bit tricky though.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

It's Valentine's Day! We tend to shower loved ones with praise and complements. How about a stranger?  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Lack of sleep is hazardous to your well being.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Moving is super important for our health. Get your movement in today.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

We are having a snow day today. How can you make it a snow day even if the sun is out and the weather beautiful? Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Tomorrow is not promised, today is it, yesterday is gone. How are you living today? With happiness and gusto! Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

By looking back at where you started you can see how far you have come. Looking forward only shows you the gap between the now and where you want to be.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Who is your future self? Are you working on becoming that person?  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Just as you get your routine figured out and in place something will come along to disrupt it. Be ready.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Why use a fountain pen? They can be a pain in the backside but the writing experience is amazing.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Being generous is easy and in many cases cost you nothing. Give strangers complements is one example of being generous.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Procrastination is a common problem we all have. Your house will get cleaned before you do that other, more important task.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.   

There are things that you never thought of a decade ago that you are in love with.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Get that vacation planned! It is time to put it on the calendar, block out the time (2 weeks?!) and make it happen. Otherwise it will be December before you know it. Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

That is, are you working on your goals, resolutions or what ever? Take that first tiny step or the next tiny step, lots of little steps cover a long distance.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Be careful of the news you consume. There is so much fake stuff out there that you have to stay on top of it. Research, especially if you question something that is being said. Look at multiple sites, different points of view.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Write your goals down daily, imagine them being real then get to work.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Change up what you eat on a regular basis to keep from being stuck in  mental and physical ruts. Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Staying on your normal exercise and diet while traveling is important.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Be in motion for as much of the day as possible. You will burn more calories than if you just get up and move about occasionally.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Walking the strip in Las Vegas, Nevada is an interesting experience in people watching.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

It's the weekend -- get out and play. Enjoy some sunshine and relax, play and have a good time. Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Do you like to keep learning and not fit the social norm - then you may be a nerd. Wear the title with pride! Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Spend a few days down south where it's warm this winter, you won't want to go home! Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Make sure you are working your core muscles too - front and back. They hold you up.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

You need darkness and shadows to provide your life with definition and highlights.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Sometimes you have to be in it, what ever it is, for the long haul before you see results.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Get out in your local botanic gardens, they are a great place to explore, be in nature and perhaps learn something. Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes. 

Get outside, go for a morning hike then go have breakfast as a reward.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Having staying power can create benefits in the long run.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Apple cider vinegar may be a wonder product good for what ails you or it may not.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

More and more studies are coming out telling us to get outside in nature for at least 2 hours a week. You can do more than that!  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Changes are happening all around us, are you aware of them?  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Being aware of the world around you can provide you with some insight and memorable moments.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Intermittent fasting has been linked to keeping your weight at an ideal place.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Sugar, how we love thee, yet thee bites back! Sugar can cause all kinds of weird reactions. Lee explores a new one today.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

It's the new year with all of the new resolutions or goals you are trying to establish. Eating right is important.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Getting hung up on what you know you don't know rather then focusing on what you do know is important. Focus on what you know, the rest will come along in time.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Make your life a bit easier by planning your meals. Pre-cooking what you can will make it flow smoothly too.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Make time to break up the routine that will be the first quarter of 2020. Plan on mini holidays, make them happen to prevent the boredom that sets in the first quarter of the year.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Goals can be a let down, you achieve it then what? Gain the weight back? Go in debit again? If you have a system in place, then the weight will stay off, the money in the bank. What is your system?  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

You have a choice on how you live your life: for someone else's dreams or what is in your heart.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Start making plans for a vacation or trip today! Before you know it June will be here. Make time for creating memories with the people that are important to you.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

You have an entire year to write your story. Grab a blank book and start keeping a journal.  Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.

Ready or not, it's here: 2020! Enjoy your day and get set for an amazing year and decade. Lee's email and website.  Subscribe to Lee's email, sent occasionally, to keep you posted on her events, trips and classes.