Let's Cook!

Honoring Mom Sylvia. This interview on prayer was done about a year ago. This is the raw unedited version. Mom love everyone and was a true prayer worrier. Mom I love you and will keep and pass-on every lesson you taught me. --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Dr. Claiborne B. Childs, MD, MS Medical Director of Hospital Medicine Service, Penn Presbyterian Medical Center is our special guest as we dive in what is Covid-19 should you or should not get the shoot. We welcome your questions and comments please email at radio@tysoulfood.com. Check out our web site at www.tysoulfood.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

1 Box Barilla Elbows Kosher salt Pepper Cheese (Cheddar, Sharp Cheddar, Extra Sharp Cheddar) (Reserve some for later) 4 Large Eggs 3 Cans Evaporate Milk 1. Macaroni Boiling salted water. 2. Done when pasta is fork tender. 3. Cold down macaroni with cold water to stop the cooking process. 4. Season macaroni with salt & peeper to tasty. 5. Your Cheese can be pre-graded it you can grade your own cheese. 6.Combine 4 lg eggs with 2 cans of evaporated milk add salt a pepper and mix well. 7. Spray your pan and add macaroni then a layer of cheese. Repeat until you have 3 or more layers. 8. Add pre-season milk and egg Custer and 1 can of evaporated milk. 9. Oven preset at 375 10. Cover pan and bake for 30-45 minutes. 11. Once baked let pan rest for 10-15 minutes. Add more cheese to the top of your pan then place under the boiler of your oven for 3-5 minutes. Over until the top cheese is melted. Enjoy! www.tysoulfood.com/cooking-demos --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

We all have questions on returning back to school this 2021-2022 school year. What tools we need and how to protect our children from covid-19. Well on today show our special guest formal Principal of Cornerstone Christian Academy Mrs. Deborah Burke-Lee (Educator) will have the answers to our questions and take the pressor off. --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on fitness or felt intimidated about the Gym or what foods to eat? Don't know how to start your healthy way back to yourself. Well on this episode we're going to answer your questions and take the pressure off your heathy 2021. Special Guest Fitness Expert & Trainer Joshua Coleman of Coach Focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on the world of Dance or felt intimidated about dance movement or what foods to eat? Wanted to take a dance class but don't know how to start or where to begin. How about starting your own business. Well this episode we're going to answer your questions and take the pressure off. Special Guest: Artistic Director & Chief Choreographer Debra Mosley-McCray Feet of Faith Dance Company --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on why food is so important to family and cultural or what foods to eat? Wanted to learn how to bring people together, but don't know how or where to begin? Well this episode we're going to answer your questions and take the pressure off. Special Guest: Home Cook & Founder/Owner Angie McCray-Coleman Bring by Ange --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on your personal skincare and what foods to eat? Wanted to learn how improve your own personal skincare, but don't know how or where to begin? Well this episode we're going to answer your questions and take the pressure off. Special Guest: Professional Beautician Founder/Owner Tawanna Coleman "Above The Eye" --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on hiring a professional Contactor, what to look for and how to pick the right person or company for the job? Wanted to learn how choice/ hirer, but don't know how or where to begin? Well on this episode we're going to answer your questions and take the pressure off. Special Guest: Professional Contractor Founder/Owner Jerome Thomas "(J.T.) Just Terrific Construction --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on your mental heath while going throw today times? Want to learn how to plan and grow, on this episode we will have the answers to your questions and take the pressure off. Special Guest: Founder/Owner "Therapy for Individuals, Adolescents, Couples & Families" Dr. Tracy Becoat (Licensed Therapist) Book: The Power In Praise --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

Have you ever had questions on coffee & tea, what to look for or how to pick the right brands? Wanted to learn how to pick the right brands, but don't know how or where to begin? Well this episode we're going to answer your questions and take the pressure off. Special Guest: Founder/Owner Mr. Johnny Bates "Healthy Choice Organic Coffee & Tea" --- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/tyron-mccray/support