Podcasts about Combine

No sales. Buyer objections. Mailers that seem to go nowhere. In this live call-in episode, Luke, Josh, and Stephen tackle three real business challenges and give the exact advice they'd use in their own businesses. From proving product-market fit before advertising to handling climate change objections and maximizing direct mail ROI, this episode is packed with practical strategies that can save you time, money, and frustration. Key Takeaways: Stop spending on ads until you've proven product-market fit. Get direct customer feedback before scaling your marketing. Become the subject matter expert when handling buyer objections. Use AI to practice objection handling and improve your sales conversations. Test direct mail for at least 90 days—and up to 12 months for farming campaigns. Combine branding efforts with direct outreach to generate faster results.

Gene is basking in the glow of the NY Knicks NBA title. What about Jalen Brunson? The Red Wings are in playoff push mode. The Stanley Cup was handed out last night in Vegas.

Full Show Broadcast: Hour 1 has Rochester Red Wings GM Dan Mason (in studio) as the Wings are in playoff pursuit. Tim shares his take of the day. Hour 2 has NY Knicks fan Michael F. Florio who is ready for the Knicks championship parade.

Hi Bakers, I've been wanting to try this cake for months and had to eat it twice to love it. I've never made or tasted it, so I was expecting more chocolate instead of the subtle blend of vanilla and chocolate with a rich ice cream ganache glaze. Maybe it's a baker thing, when you bake all the time, you get super critical and don't experience the actual bake. That's what happened here. Once I had a chilled slice of this moist and a bit dense cake with great flavor I really enjoyed it, and I bet you will too. My coworkers assured me this was a really good marble cake, which can often be dry. I knew this was a win when I heard that…Gluten-free and more moist than those with wheat. Yup, it's a keeper. Enjoy! ~CarolynGluten-Free Marble Cake with Ice Cream Ganache Revised from Eats Delightful Makes one 10” cakeDry Ingredients2 1/4 Cups + 2 tablespoons  Cup4Cup Multipurpose Gluten-Free Flour (original blend with milk powder)1/4 cup blanched almond flour2 tsp baking powder1 teaspoon sweet rice flour1/2 teaspoon baking soda1/2 teaspoon saltWet Ingredients1 1/2 cups milk1 tablespoon white vinegar (to sour the milk)1/2 cup butter, room temperature1/3 cup canola oil1 1/2 cups granulated sugar3 large eggs, room temperature2 teaspoons vanilla extractIngredients for the Chocolate layer1/4 cup cocoa powder1 teaspoon dark cocoa powder (optional for color)1/4 teaspoon espresso powder1 tablespoon granulated sugar5 tablespoons milkIce Cream Ganache  (I halved the recipe from the video because it was too much!)1/2 cup melted good-quality vanilla ice cream1 cup semi-sweet chocolate chipsPreheat the oven to 325degrees F and set the rack in the middle position. Grease a 10” tube pan. Whisk together the dry ingredients in a medium bowl and set aside. In a medium-sized bowl, mix the cocoa powder, dark cocoa powder, espresso, and sugar until no lumps remain. Whisk in the milk and set aside. Combine the milk and vinegar and let it curdle. It will have a strange texture, but it's fine! In a large bowl, beat together butter, oil, and sugar until soft and fluffy. Add eggs one at a time and then the vanilla. Scrape down the bowl and beat until smooth. Add  1/3 of the dry ingredients and mix until just combined. Next, mix in 1/3 of the milk mixture. Alternate these steps two more times. Poor half the cake batter into the bowl with the chocolate mixture. Stir gently until no streaks remain. Add the vanilla and chocolate batter in alternating scoops into the tube pan. Use a butter knife and run it through the layers together just a bit to make a swirl pattern. Don't mix too much, or you will get one color instead of marbling. I'm not very consistent with my swirl, but don't worry no matter what it looks like, it will be delicious. Bake the cake for about 50-55 minutes or until a skewer inserted into the center comes clean. Cool completely on a rack. Prepare the ice cream ganache by heating the ice cream until hot but not boiling in the microwave in a large glass measuring cup. Add the chocolate chips and let sit for 5 minutes. Whisk together until smooth. If you have unmelted chocolate bits, you can carefully microwave the ganache in 5-second intervals and stir until smooth. Do not overheat. I let my ganache cool until thickened a bit before pouring it over the cake for a thicker glaze. Use sprinkles or chocolate bits to decorate. Store in the fridge covered for up to a week. Enjoy! 

Loaded segment here at the OBV where Matt defends his height, compares it with Chris Prudhon, and maybe a weight loss challenge?

Post-Combine, Scott Wheeler jumps on to talk about the 2026 Draft! Joshua Ravensbergen also comes on to talk about Prince George Cougars teammate and potential San Jose Sharks No. 2 pick Carson Carels! The San Jose Hockey Now Podcast is sponsored by Bring Hockey Back and Bladetech Hockey! (00:04:12) Scott Wheeler shares why he has a “hunch” that the Sharks will pick Ivar Stenberg at No. 2. (00:10:39) How does Wheeler look back at Michael Misa vs. Anton Frondell last year? If the Sharks select the Swedish winger, Wheeler explains why he wouldn't be so quick to trade from the Sharks' excess of forwards for defensive help. (00:19:13) If the Sharks pick a defenseman, have Chase Reid and Carels set themselves apart from the rest of the field? Wheeler has been arguing with fellow Athletic draft guru Corey Pronman on their podcast about the potential value of Reid versus Stenberg. How does Reid rank amongst recent top blueline picks like Artyom Levshunov, David Jiricek, Simon Nemec, Zayne Parekh, Zeev Buium, and Sam Dickinson? (00:26:44) What are strong San Jose Sharks' options at No. 20? Wheeler selected defenseman Tommy Bleyl to San Jose in his most recent mock. What are Sharks' draft trends under GM Mike Grier? Which Sharks prospects are most likely to help the big club next year? (00:44:13) Why do Keegan, Sheng, and Zubair still think that the San Jose Sharks will pick a defenseman at No. 2? What about Joe Pavelski interviewing for the Toronto Maple Leafs head coach job? Sheng talks more about his brutal AirBNB story. (01:30:11) Who was the best prospect to chat with at the Combine? (01:34:50) What can the San Jose Sharks learn from Stanley Cup finalists Vegas Golden Knights and Carolina Hurricanes? Some free agents Mario Ferraro, Vincent Desharnais, Ryan Reaves, and Philipp Kurashev talk. Should the Sharks trade for Darnell Nurse, Morgan Rielly, Marcus Pettersson, or Filip Hronek? (02:17:30) Would you do this Hronek trade? PWHL San Jose has signed its first players. (02:31:45) Finally, top San Jose Sharks prospect and 2025-26 WHL Goaltender of the Year, Joshua Ravensbergen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you discover how to combine Emotional Freedom Techniques with Emotionally Focused Therapy to discover and clear the deepest disempowering emotions.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: Emotionally Focused Therapy, Emotional Freedom Techniques, Thought Field Therapy, couples therapy, tapping,---

In this special edition of ScaleUp Radio Shorts, Kevin Brent and Louise Blunt revisit three standout conversations from recent ScaleUp Radio episodes to uncover a common thread running through them all. At first glance, these guests appear to operate in completely different worlds. Maritsa Inglessis specialises in people and HR. Peter Juhasz helps businesses generate growth through AI-powered revenue systems. Simon Bird works with founders on strategy, creativity and mindset. Yet all three are helping business owners solve the same challenge: escaping the founder trap. Whether you're struggling with people issues, feeling overwhelmed by growth challenges, or finding yourself stuck in the day-to-day running of the business, this episode offers practical insights to help you regain control and create a business that works for you, rather than because of you. In this episode: Why founders often become the biggest bottleneck in their own business Simon Bird explores the psychological challenges many founders face after years of building their companies. What starts as passion and excitement can gradually become pressure, responsibility and a sense of being trapped by the very business they created. The power of "Permission to Pause" Maritsa Inglessis introduces a powerful concept: giving yourself permission to stop, reflect and assess what your business actually needs before adding more people, processes or complexity. How poor onboarding and founder dependency drive employee turnover Learn how one business transformed from 100% staff turnover to retaining every employee for two years by improving onboarding, communication and delegation. Why drawing your business can reveal more than months of meetings Simon shares a fascinating exercise where founders visually represent their business challenges, uncovering hidden operational issues and alignment problems that traditional discussions often miss. Why most AI and growth initiatives fail Peter Juhasz explains why overcomplicating growth through multiple agencies and disconnected tactics often leads to frustration and burnout, and why combining AI with human expertise is critical for success. The role fear plays in leadership From difficult conversations with employees to making strategic decisions, all three guests highlight how fear can prevent founders from taking the actions their businesses need most. Key lessons from the discussion Stop trying to solve every problem yourself. Build systems rather than relying on heroics. Invest in proper onboarding and people development. Create space for strategic thinking. Don't confuse activity with progress. Use AI as an amplifier, not a replacement for expertise. Seek outside perspectives through coaches, advisors and trusted partners. Focus on building a business that can operate successfully without constant founder intervention. Standout Quote "Get the problem out of the founder's head and onto the table." About Smart90 Most founders I speak to feel busy but stuck; plenty happening, but not always clear on what genuinely matters most this quarter. If that's you, the G90 Summit is worth a look. A structured half-day where we work through everything competing for your attention, get clear on the three to five things that must happen in the next 90 days, then commit to them and build the system to make sure they actually happen. Quarterly, virtual, £97 per seat. Find out more at Smart90.co.uk/summit. Listen to the full interviews If you enjoyed these insights, make sure you also listen to the full conversations with: Maritsa Inglessis Peter Juhasz Simon Bird Each episode explores these topics in far greater depth and provides practical advice you can apply immediately within your own business.   Production Note This episode of ScaleUp Radio was produced with the aid of artificial intelligence to support content preparation, editing and production workflows. ScaleUp Radio is brought to you by Smart90 and inspired by the Entrepreneurial ScaleUp System, helping ambitious business owners scale with greater clarity, focus and confidence. LinkedIn & Instagram Post Have you accidentally become the biggest bottleneck in your own business? In this latest ScaleUp Radio Shorts episode, Louise Blunt and I reflect on three brilliant conversations with Maritsa Inglessis, Peter Juhasz and Simon Bird. They each approach business growth from a completely different angle: People and HR. AI and lead generation. Strategy and founder mindset. Yet they all uncovered the same challenge. The Founder Trap. The point where the business starts depending on you for everything, leaving you busy, overwhelmed and struggling to focus on what really matters. A few key lessons from the discussion: ✔️ Give yourself permission to pause before adding more people, processes or complexity ✔️ Great onboarding and clear expectations reduce turnover and increase performance ✔️ AI works best when combined with human expertise and accountability ✔️ The best leaders don't carry every problem themselves If you're trying to scale while feeling stuck in the day-to-day, this episode is packed with practical insights. Listen here: [Insert Episode Link] #ScaleUpRadio #Smart90 #StopTheDrift #G90Summit #BusinessStrategy #LeadershipDevelopment #FounderMindset #NinetyDayPlanning BizSmart Comment A brilliant ScaleUp Radio Shorts episode that brings together three very different perspectives on one challenge most founders face. Well worth a listen if you're trying to create a business that scales without depending on you for everything. Smart90 Comment Most business owners don't need another tactic. They need clarity on what matters most next. This ScaleUp Radio Shorts episode is full of practical insights to help founders step back, refocus and build a business that can grow sustainably. :::

Annual Forage Insurance Options Controlling Weeds Before Wheat Harvest Warm Season Grasses   00:01:05 – Annual Forage Insurance Options: K-State's Jenny Ifft and John Holman start the show as they explain annual forage insurance and how producers can use it in their operation as a risk mitigation tool. Webinar Slides and Recording AgManager.info   00:12:05 – Controlling Weeds Before Wheat Harvest: Sarah Ganske and Jeanne Falk Jones from K-State continue today's show as they discuss weed control before wheat harvest and why it is crucial to get control before the combine gets in the field. Agronomy eUpdates   00:23:05  – Warm Season Grasses: Ending the show is K-State Extension horticulture expert, Matt McKernan, as he talks about some of the benefits of warm season grasses — which can still be established through mid-summer.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

In this episode of Partnerships Unraveled, host Rick van den Bosch sits down with Elisabeth De Dobbeleer, Senior Vice President of Global Programs, and Jason Gallo, Global Vice President of Partner Value Acceleration, both at Cisco. Together they walk through the design and launch of Cisco 360, the most significant overhaul of Cisco's partner program in more than two decades.The conversation opens with what made this the right moment to act. Cisco's existing program, despite being considered best-in-class, had been built up over 20 years through layers of additions and adjustments, and the complexity had become a genuine friction point for partners. Combine that with a market shifting toward lifecycle selling, an ecosystem that had diversified significantly, and AI changing both what customers need and how they buy, and the case for a new program built for agility became clear. Cisco 360 was designed to recognize both depth and breadth: partners who specialize in areas like security or AI, and partners who bring end-to-end value across the full Cisco portfolio.At the center of the program sits a Partner Value Index, a metric that defines partner value in terms of the outcomes delivered to customers. Building toward that metric required a genuine co-design process. Elisabeth and Jason describe how it grew from a small internal group of disruptive thinkers into a community of hundreds, with structured input from partners via the Partner Operations Advisory Board, open webinars, and a three-day working session in Dublin. The result was a program where partners felt genuinely heard, and a launch on January 25th that went remarkably smoothly.The work continues: advisor, developer, and distribution partner value indices are in development, Splunk integration is underway, and investment in the digital partner experience platform remains a central priority._________________________Learn more about Channext

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nandi Edouard.

Combine the wisdom of a fifth-generation superintendent with a historic golf course in one of the most picturesque parts of the Blue Ridge Mountains, and you begin to understand the appeal of Blowing Rock Country Club.This golf course dates back to 1915, and is impeccably maintained by Josh Costner and his team. It fits well into this scenic part of North Carolina's High Country, which has a wide array of wildlife, and 160 species of birds, including Bald Eagles. Costner relies on Redox TurfRx products for their impressive playing conditions.“We try to focus on playability a lot,” he said. “That's how we got into Redox, was getting more into the fast, firm, yet healthy grass plants.” Redox TurfRx® products utilized at Blowing Rock include K+, Linx™, XTraction™, Micro+, OxyCal®, CA, Supreme. Platinum and RDX-N®.Find out more about Josh's golf course at blowingrockcountryclub.com. It's the only Seth Raynor-deigned golf course in North Carolina. 

French Cheese: The Full Story is the most comprehensive episode Fabulously Delicious has ever made on French cheese — covering everything from the monastic origins of French cheesemaking to the raw milk collapse that has seen France lose ninety percent of its artisan cheese culture in a single lifetime. French cheese history, French cheese culture, practical French cheese guidance and a passionate argument for why one of the greatest food traditions in the world deserves your full attention.The episode begins with a statistic that stops most people in their tracks. Seventy years ago one hundred percent of French cheese was made from raw milk. Today that figure is ten percent. We go back to the beginning — the monastery cellars of the Benedictines and the Cistercians, the extraordinary story of Roquefort as the oldest legally protected food in the world, the history of Camembert and Brie, and the AOC and AOP system that protects French cheese today. The heart of the episode is a guide to the five families of French cheese — the framework that makes French cheese make sense. Fresh, bloomy rind, washed rind, pressed uncooked, pressed cooked and blue — each one explained through its most celebrated examples, from Époisses and Munster to Comté, Reblochon and Ossau-Iraty.The second half takes you on a regional tour of France through its greatest cheeses, goes inside the French fromagerie to explain exactly how to navigate one, covers how the French actually eat cheese and why they are right about almost all of it, and closes with the future of French cheese — the threats, the revival and why every choice you make at the cheese counter genuinely matters.If you have listened to the Fabulously Delicious episodes on Brie de Meaux, Abondance or Époisses, this episode is the full picture those episodes were drawn from. Search Fabulously Delicious on Spotify and Apple Podcasts for more French food stories every week.My book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.comYou can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack Merci beaucoup!Newsletter Youtube Instagram Facebook Website #FrenchCheese #FrenchCheeseHistory #FrenchFoodPodcast #FabulouslyDelicious

Senators head scout Don Boyd on the draft combine and how they approach it, owner Michael Andlauer being there, picking 32nd, and the overall depth of the draft.

Téléchargez SAILY dans votre boutique d'applications et utilisez notre code processus lors de l'achat pour obtenir 15 % de réduction exclusive sur votre premier achat ! Qu'est-ce que vous attendez? Visitez https://www.coolbet.com/qc/bonus-bienvenue-sportifRéservez votre escapade golf en ligne sur experiencematha.ca et obtenez 15 % de rabais sur votre ronde avec le code [PROCESSUS26] https://bit.ly/processus-mathaMarco D'Amico est de retour du Combine de la LNH à Buffalo et Martin Therriault, lui, des assises de la LHJMQ à Halifax! Les deux nous livrent donc leurs impressions sur ce qu'ils ont vu et entendu.

On hour one of Flames Talk, Pat Steinberg is joined by NHL insider Frank Seravalli to take a wide-ranging look around the league with just over two weeks to go until the NHL Draft in Buffalo. Frank shares his latest read on how the draft board is shaping up following the Combine, who he believes could go first overall, and what kind of player Calgary might be targeting at sixth overall. The conversation also dives into how much movement we could see inside the top ten, the latest surrounding Mike Babcock and the Oilers, Peter Laviolette landing in Los Angeles, the Maple Leafs' coaching search, and the growing tension around Dylan Larkin's situation in Detroit. (29:14) Flames legend Lanny MacDonald joins the program as the show continues to reflect on the life and legacy of longtime GM Cliff Fletcher following his passing. Lanny shares his memories of Fletcher, including the trade that brought him to Calgary in 1981, his first impressions of working with Cliff, and what made him such a unique builder and leader during his decades in the game. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. https://www.sportsnet.ca/960/flames-talk/Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

They're not even hiding it anymore, guys. They are flaunting the fraud right in our faces. In this episode, Joe kicks things off with President Trump going absolutely scorched-earth on California's completely broken election system before walking right off the set of a humiliated corporate media interview. Look at what happened over the weekend—massive, mathematically impossible ballot dumps completely stealing the voice of the people and flipping races in California. Combine that with the new House Oversight report proving Tim Walz and Keith Ellison knew about rampant fraud for six years and did nothing, and it's clear: we aren't just fighting for free elections anymore. We are fighting to free ourselves from a system that views everyday Americans as the enemy.Then, Joe transitions to the frontlines of a different kind of evil. Joining Joe is a man deeply respected, former CIA Special Operations Officer and founder of the Association for the Recovery of Children, Bazzel Baz. We dive straight into the terrifying reality of child trafficking, looking at how cartels and sophisticated digital networks have shifted their tradecraft. Baz gives us an unfiltered, tactical look at massive federal sweeps like Operation Iron Pursuit, the dangerous roadblocks his team faces in the field, and how deep the corruption goes when you start looking at elite sex-buyer networks. If you want to understand what it actually takes to rescue our missing youth and smash these high-level syndicates, you cannot miss this conversation.Finally, Joe pulls back the curtain on the globalist agenda trying to silence dissent and destroy our culture. Over in Canada, they are literally snatching up young kids and tossing them into psych wards just for speaking their minds—and that exact same tyrannical playbook is playing out right here in America. We expose the radical, anti-American candidates running for local offices who openly mock our veterans, and we confront a corporate media structure that completely ignores real tragedies like the cold-blooded execution of 17-year-old football player Tyson Goodsell in Minnesota. Evil is everywhere, the system is illegitimate, and it is time for the American people to wake up and stand ground.

Jamie Dodd and Thomas Drance break down the biggest Canucks stories, from the NHL Draft Combine to team-building strategy, prospect interviews, and the latest league buzz. This episode digs into how Vancouver's front office approached the combine, what stood out in prospect meetings, and the questions teams are asking ahead of the draft. They also cover headline NHL news around Dylan Larkin, Mike Babcock, and other moves shaping the league. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

This year, we switch up the division rankings with positional ranks! Starting with the NFC QBs! 

Pear crumble with pouring cream and burnt blackberry marshmallow Crumble mix 200 gm unsalted butter 150 gm raw sugar 200 gm plain flour 50 gm wholemeal flour 50 gm chopped dates Preheat oven to 170*C. Blitz all of the ingredients until just combined, apart from the dates. Spread the mix out on 1 large baking tray. Bake for 15 minutes, remove from oven. Add in the dates and turn the mix over with a spatula or wooden spoon then return to the oven for a further 15 minutes until crunchy and golden. Allow to cool, before crushing into slightly smaller pieces. Pear, apple and berry filling 500 packman pears, peeled and chopped 500 gm granny smith apples, peeled and chopped 200 gm frozen blackberries 150 gm sultanas 100 gm raw sugar 2 tbsp sunflower oil Keep the pears and apples in cold lemon water whilst preparing them, to avoid turning brown In a large saucepan over a high heat sauté the apples, pears in the oil until they just start to gain a touch of colour and soften. Remove and in a large bowl combine with the remaining ingredients. Pouring cream 250 ml cream 1 tbsp vanilla paste Icing sugar if required Combine the pouring cream with the vanilla paste and set aside Blackberry marshmallow 350 gm caster sugar 30 gm liquid glucose 80 ml water 180 gm or 6 egg whites 1 tbsp freeze-dried blackberries Bring the sugar and water together in a pot and heat till 110*c, keeping the sides of the pot clean with a brush dipped in cold water. Start beating your egg whites at this stage, you want the egg whites to be stiff before adding the sugar, turn down to a medium speed to stabilize whites before adding sugar. When the sugar reaches 120*c, take of the heat and slowly pour over the egg whites. Turn the mixer up faster as the sugar blends in. Continue to beat until the egg whites are cool and glossy. Fold through the blackberry powder and place mixture into piping bags ready. To serve: Preheat the oven to 160*c Put 2-3 big spoonsful of the apple mix into the average sized cups (about 250ml capacity), then top with the same amount of the crumble mix. Place into the oven for 25 minutes insuring the crumble mixture doesn't colour any further. Remove the crumbles from the oven and pipe over a dollop of marshmallow, using a blow torch then to burn the top. Just before serving the pour a tbsp of cream into the crumble. LISTEN ABOVESee omnystudio.com/listener for privacy information.

That title is funny, but only if you listen to this episode wherein the brothers discuss the series split against the first place Brewers, the firing of Hector Borg, the dominance of Logan Webb, and the withering bullpen. Also mentioned: Kyle Harrison, Rafael Devers, mental health.On the cocktail side of things, today Ben is drinking a Lavender Fields of North Dakota (Wisconsin?) while Matthew is drinking a Watermelon Sugar. Recipes below. Lavender Fields of North Dakota (Wisconsin?)2 oz Empress Gin1 oz Lemon1 oz Lavender Syrup (Regular simple syrup made with lavender extract)Combine all ingredients in a shaker with ice, shake until well chilled and strain into a chilled coupe glass.Watermelon Sugar2 oz London Dry Gin3/4 oz Watermelon Syrup3/4 oz Lime Juice4-5 Basil Leaves1 Dash Cherry BittersShake all ingredients with ice until well-chilled. Double-strain into a chilled coupe. Garnish with a basil leaf.#doitforwilson

 In this week's episode of The Boxoffice Podcast, Daniel Loria, Rebecca Pahle, and Romeo Duchene cover the stellar opening weekend for A24's BACKROOMS and the surging demand for Focus Features' OBSESSION. In our forecasting segment, Romeo Duchene offers the latest tracking for Paramount's SCARY MOVIE (2026) and Amazon MGM's MASTERS OF THE UNIVERSE. In our feature segment, Rebecca Pahle is joined by Hormel's Tim Bortner and Beth Fehrenbacher (HormelFoodservice.com) for a look at the latest expanded menu options available at the concession stand.

Ben Ennis and Brent Gunning open the second hour by breaking down the Blue Jays' struggles with runners in scoring position. They discuss whether the poor production is likely to improve, the need for Vladimir Guerrero Jr. to drive in more runs, and where the lineup's power could come from. They then examine Chris MacFarland's hiring by the Nashville Predators, his candidacy for the Maple Leafs' vacancy, John Chayka's role in Nashville's direction, and whether MacFarland can bring Colorado's success to the Predators. The duo also weighs in on the NHL Awards process and John Cooper's Jack Adams win over Lindy Ruff. Later, NHL Draft analyst Sam Cosentino (26:25) joins from the NHL Draft Combine in Buffalo to discuss the value of combine testing, its impact on draft rankings, and which prospects stand to gain or lose the most from the event. The conversation also touches on the Maple Leafs' reported interest in Gavin McKenna, what could alter their plans at the top of the draft, and the potential of Patrick Roy coaching in Toronto. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

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Shiur given by Rabbi Bezalel Rudinsky on Dvar Halacha Pas Haba Bikisnin. Shiur recorded in Yeshivas Ohr Reuven, Monsey, NY.

In this episode of the Essential Wellness Podcast, Aisha Harley welcomed certified aromatherapist and holistic health coach PJ Hanks for an in-depth yet approachable discussion on the science behind essential oils. PJ explained how essential oils work at a cellular level through specific targets, pathways, and biological mechanisms, helping listeners better understand why these plant compounds can have such profound effects on health and wellness.   The conversation explored the importance of oil quality, absorption methods, synergy between compounds, and the unique benefits of oils like Frankincense, Lavender, Copaiba, and Rose. PJ also shared practical application tips and dosing recommendations to help listeners maximize the benefits of their oils.  

Click Here to Get All Podcast Show Notes!Most businesses think customer acquisition costs money, but what if you could get paid before a customer even buys? In this episode, Sharran explains how businesses can turn marketing into revenue instead of just spending on acquisition. He introduces the concept of negative CAC (customer acquisition cost) and shows how this approach transforms customer acquisition from a cost center into a profit center.Sharran highlights four big ideas: Acquisition doesn't have to remain expensive, trust changes customer behavior, combining multiple business functions into one system increases efficiency, and attention you own is more valuable than attention you rent. Using examples from workshops, memberships, and social media, he demonstrates how building trust assets before a transaction makes sales faster, easier, and more profitable.This episode provides insights for founders, marketers, and business leaders looking to optimize their customer acquisition, reduce friction, and turn marketing activities into tangible revenue streams.“Whenever one activity performs multiple economic jobs, your business will get dramatically more efficient.”- Sharran SrivatsaaTimestamps:02:06 - Understanding CAC and negative CAC04:27 - How paid workshops generate profit before a sale06:55 - Idea 1: Acquisition doesn't have to stay expensive09:30 - Idea 2: Trust changes customer behavior11:44 - Idea 3: Combine multiple functions into one system13:43 - Idea 4: Attention you own is better than attention you rent16:38 - Recap of the four big ideasResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube - https://www.youtube.com/channel/UCzpl_gT1bVB1iNZl9yQbWuA?sub_confirmation=1- Threads - https://www.threads.com/@sharransrivatsaa

The crew dive into 1967's "Night Fright" - not 1985's "Fright Night", with Roddy McDowell  - and literally have trouble seeing the Hairy Gator Monster and B-movie stalwart John Agar, who is truly the best part of this underexposed, underwritten dreck . . . Yikes.The "Mutated Alligator" cocktail2.5 tbsp lemon concentrate 2 oz. rum, preferably pineapple or coconut.12 oz. Lone Star Beer (or a light lager) Start with cold/chilled ingredients. Lemonade concentrate should be just soft enough to scoop out with spoon. Combine lemonade concentrate and rum in bottom of Collins glass, top off with beer.Visit our website:http://www.monstermoviehappyhour.com/Chat with us on Facebook:https://www.facebook.com/monstersndri...Our Bluesky:https://bsky.app/profile/monstersndrinks.bsky.socialOur Instagram:https://www.instagram.com/monstersndrinksOur Twitter:https://twitter.com/monstersndrinksMusic created by Kevin MacLeod.You can hear more of his work at:https://incompetech.com/wordpress/author/kevin/

When the Day of Pentecost was Fulfilled Acts 2 by William Klock Luke opens the second chapter of Acts writing, “When the day of Pentecost had come, they were all together in the same place.”  [Page 1081 in the pew Bibles].  “When the day of Pentecost had come—or some translations say arrived.  The old King James is better: “When the day of Pentecost was fully come.”  Or it might be even better to say, “When the day of Pentecost was fulfilled.”  The Greek word can mean come or arrive, but it has a powerful sense of filling and fulfilment and I think that's particularly important here.  First, this is the day that the church was filled full of God's presence and truly became his living temple, but second, it was also the day when the promises of God contained within this ancient festival were finally fulfilled.  It's about the fulfilment of God's promises to his people. You see, Pentecost was one of the great festivals God told his people to observe when he gave them the torah.  It was a harvest festival, when the people would bring the firstfruits of their grain harvest as offerings to the Lord.  But it was also a commemoration of the giving of torah.  The Passover marked Israel's deliverance from her slavery in Egypt and then fifty days later, Israel met the Lord at Mt. Sinai.  There he gave her his law and established his covenant with her.  You could say that Pentecost was the day that marked Israel's formal creation as a nation—when the Lord had said, “I will be your God and you will be my people.”  And every year, for over a thousand years, the people took their grain offerings to the temple in Jerusalem, laid them before the Lord, and remembered who he was and who they were and they recalled his promises, while looking forward in hope to the day those promises would be fulfilled.  So when Luke writes, “When the day of Pentecost was fulfilled,” we should hear something powerful in that.  Just as Jesus fulfilled the Passover once and for all in his death and resurrection, God is going to fulfil the ancient festival of Pentecost once and for all. Brothers and Sisters, this is important, because ever since John Wesley, there's been a powerful tendency to see Pentecost more as a stage of personal spiritual growth than as the once-and-for-all fulfilment of God's promise happening within the great story of God and his people.  A hundred and twenty-five years ago, a group of Christians in Los Angeles had an unusual spiritual experience that needed an explanation.  They explained it as an end-times renewal of “Pentecost” and the Pentecostal movement was born—a movement that taught—and in most places still today—teaches that while every Christian ought to experience Pentecost and be baptised into the Holy Spirit, it's a second event, a second blessing that follows a person's conversion and that many never receive—and those who never received it include virtually every believer between the First Century church and the birth of the Pentecostal movement in 1901.  This highlights the danger of interpreting scripture in light of our experiences.  Instead, we need to let the scriptures do the talking and understand our experiences in light of them. Because just as every single man or woman who has been united to Jesus the Messiah by faith is a full recipient of the benefits of his fulfilment of the Passover, just so every single man or woman who has been united to Jesus the Messiah by faith is also a full recipient of the benefits of his fulfilment of Pentecost.  The church—the whole church, not just some part of it that began 125 years ago—is pentecostal.   It takes a lifetime to learn to live into both of these realities, but to separate them or to say, as some have, that you have to earn baptism in the Spirit through the process of sanctification is to horribly misunderstand the scriptures and the story they tell.  I have more to say about that, but let's get straight into that story as Luke tells it and, especially, as Peter will explain it.  So, again, this is Acts 2: “When the day of Pentecost was fulfilled, they [that's the disciples] were all together in the same place. [Probably, the upper room where they had eaten the Last Supper.]  Suddenly there came from heaven a noise like the sound of a mighty rushing wind, and it filled the whole house where they were sitting.  Then tongues, seemingly made of fire, appeared to them, moving apart and coming to rest on each one of them.  They were all filled with the Holy Spirit and began to speak in other language as the Spirit gave them words to say.” This is the fulfilment of God's promises to come and dwell with his people.  After generations upon generations, millennia upon millennia of sin separating humanity from God, this is God's homecoming.  Jesus' death as a perfect sacrifice for sin washed his people clean, it purified them.  It made them fit and prepared them to be God's temple—the holy place where he will dwell.  And now he's sent his Spirit to take up his dwelling in this new temple. It's also a moment of covenant renewal—again, fulfilling God's promises to Israel.  That's why the imagery of Passover and Sinai are so important here.  In his ascension, Jesus is like Moses going up the mountain and at Passover, like Moses returning with the law and God establishing a covenant with his people, this time God sends down his Spirit to establish a new covenant with this renewed Israel.  And this time it's not an external law carved on stone tablets, but God's own Spirit indwelling, renewing, regenerating and writing his law of love on their very hearts.  Hearts of stone made hearts of flesh. And this fulfilment of God's promises, this covenant renewal, this new temple are all part of the answer to Jesus' prayer that it may be on earth as it is in heaven.  In his ascension, Jesus took a bit of earth—our humanity—to heaven, and on Pentecost he sent to earth, to dwell with us, the Spirit—a bit of heaven.  And that Spirit sent by Jesus, the new Adam, breathes the life of God into the new humanity.  Brothers and Sisters, between the Old Testament imagery that God draws on in doing this amazing thing and the careful choice of words Luke uses to describe it, we ought to see a powerful image here of new creation. And new creation doesn't exist simply for our sake.  New creation began with Jesus and now it's come to his people, but it's not meant to stay with them.  When he ascended, Jesus told his disciples that they would carry this good news throughout Judea and Samaria and eventually to the whole earth.  Once empowered by his Spirit, their mission would be, not only to live out this new creation, but to go out with the announcement that Jesus is Lord and that world belongs to him.  And right here we get a sense of that dominion as these one-hundred-twenty disciples begin to unexpectedly speak in other languages.  Why?  Look at verse 5: “There were devout Jews from every nation under heaven staying in Jerusalem at that time.  When they heard this noise they came together in a crowd.  They were deeply puzzled, because every single one of them could hear them speaking in his own native language.  They were astonished and amazed.” Thanks to the Exile, Jews were spread out across the known world, but Pentecost was one of those feasts where everyone returned to Jerusalem.  So there's an international crowd in the city and this work of the Spirit gets their attention.  Luke goes on in verse 7: “These men who are doing the speaking are all Galileans, aren't they,” they said.  “So how is it that each of us can hear them in our own mother tongues?  There are Parthians here, and Medes, Elamites, and people who live in Mesopotamia, Judaea, Cappadocia…[The international list is a long one.  Jews and proselytes (converts), from the known world.]…We can hear them telling us about the mighty works of God—in our own languages!” Notice about this gift of tongues: It was a gift of known languages.  The speech was intelligible.  And it wasn't for any kind of spiritual benefit of the speakers.  This was a miracle—a first work of the Spirit—to announce what God was accomplishing (or fulfilling!) through Jesus and the Spirit and through this renewed Israel—what we call “the church”.  And Luke says they were all “astonished and perplexed.”  “What does it all mean?” they were asking each other.  But some sneered.  “They're full of new wine,” they said.  Then Peter got up, with the eleven. He spoke to them in a loud voice.” None of the disciples was expecting this.  They were expecting something.  Jesus had told them to go back to Jerusalem and to wait.  So they did.  They waited and they prayed.  Like I said last week, these were men steeped in the scriptures.  Combine that with patience and prayer and understanding will come.  And despite not expecting this exact situation, Peter immediately understands what's going on through the lens of the scriptures, of Israel's story, and of God's promises.  And so—verse 14—Peter says to them, “Men of Judaea!  All of you staying here in Jerusalem! There's something you have to know.  Listen to what I'm saying.  These people aren't drunk, as you imagine.  It's only nine o'clock in the morning!  No, this is what the prophet Joel was talking about when he said, ‘In the last days, declares God, I will pour out my Spirit on all people.  Your sons and your daughters will prophesy; your young men will see visions, your old men will dream dreams; Yes, even on slaves, men and women alike, will I pour out my Spirit in those days, and they shall prophesy.  And I will give signs in the heavens above, and portents on earth beneath, blood and fire and clouds of smoke.  The sun will be turned into darkness, and the moon into blood, before the day of the Lord comes, the great and glorious day.  And then everyone who calls on the name of the Lord will be saved.” Joel's prophecy was a prophecy of covenant renewal.  Back at the beginning—sort of the first Pentecost, if it helps to think of it that way—before Israel entered the promised land, Moses reiterated the covenant to the people.  If they would be the holy people the Lord had set them apart to be, if they would keep his law, if they would give him their allegiance and not worship other gods, he would dwell with them and bless them in the land.  But if they refused to do these things, he would curse them and eventually exile them—because an unholy people cannot live in God's presence.  And, of course, exile is precisely what happened.  And even when the people of Judah returned from their exile in Babylon, even after they'd rebuilt Jerusalem and the temple, it still felt an awful like the exile wasn't really over.  Judah was ruled by pagan gentiles.  The Lord's presence had never returned to the temple.  And so they hoped in the promises the Lord had made to one day renew his covenant.  Through Isaiah, through Ezekiel, through Jeremiah, through Joel the Lord had promised.  He would not let his people languish in exile forever.  One day he would come and forgive their sins and their idolatry, one day he would come and fix their broken hearts, giving them hearts of flesh instead of hearts of stone; breathing new life into dead, dry bones; pouring out his Spirit to make Israel new.  And in that rushing wind, in the tongues of fire, as he and his friends suddenly found themselves speaking other languages Peter recognised the words God had spoken through Joel.  This was the day.  Through Jesus and the Spirit, the God of Israel was renewing his covenant, through Jesus and the Spirit he'd returned to dwell again with his people: men and women, young and old, slave and free.  Judgement was coming soon on the unrepentant, but for those who called on the name of the Lord—on Jesus the Messiah—there was renewal.  And so Peter announces Joel's promise to Israel: “Whoever calls on the name of the Lord will be saved.” And then he does something astounding.  We're so used to hearing it that we might not even give it a thought, but Peter now takes this passage from Joel that was about the Lord, about Yahweh, about the God of Israel and he makes it about Jesus.  Look at verse 22: “You men of Israel, listen to this.  Jesus of Nazareth was a man marked out for you by God through the mighty works, signs, and portents which God performed through him right here among you, as you all know.  He was handed over in accordance with God's determined purpose and foreknowledge—and you used people outside the law to nail him up and kill him.  But God raised him from the dead! Death had its painful grip on him; but God released him from it, because it wasn't possible for him to be mastered by it.  This you see, is how David speaks of him: “I set the Lord before me always; because he is at my right hand, I won't be shaken.  So my heart was happy, and my tongue rejoiced, and my flesh, too, will rest in hope.  For you will not leave my soul in Hades, nor will you allow your holy One to see corruption.  You showed me the path of life; you filled me with gladness in your presence.” Peter's quoting from Psalm 16.  What's that got to do with any of this.  Well, he goes on: “Men and Brothers, I can surely speak freely to you about the patriarch David.  He died and was buried and his tomb is here with us to this day.  He was of course a prophet and he knew that God had sworn an oath to set one of his own physical offspring on his throne.  He foresaw the Messiah's resurrection and spoke about him “not being left in Hades,” and about his flesh “not seeing corruption.”  [So here's his point.]  This is the Jesus we're talking about.  God raised him from the dead and all of us here are witnesses to the fact.  Now he's been exalted to God's right hand; and what you see and hear is the result of the fact that he is pouring out the Holy Spirit, which had been promised, and which he has received from the Father.”  So Peter's explaining to them that Jesus, in his resurrection, has fulfilled the messianic prophecy in Psalm 16 and what they're seeing happening in the wind, the tongues of fire, and the other languages is the evidence of Jesus' exaltation to his throne.  And in the same way that Jesus' resurrection has fulfilled Psalm 16, his ascension is fulfilling Psalm 110. Peter goes on in verse 34: “David, after all, did not ascend into the heavens.  This is what he says: ‘The Lord said to my Lord, sit at my right hand, until I place your enemies underneath your feet.'  So the whole house of Israel must know this for a fact: God has made him Lord and Messiah, this Jesus, the one you crucified.”  Again, what they're seeing is the proof that God is vindicating the claims of Jesus to be Israel's Messiah.  Jesus fulfilled God's promises when he rose from the dead, he fulfilled God's promises when he ascended into heaven, and now he's fulfilling God's promises in pouring out God's Spirit, now seen and heard in the wind, the flames, and the tongues.  Again, God is renewing his covenant as he promised. Luke goes on in verse 37: “When they heard this, they were cut to the heart.  “Brothers,” they said to Peter and the other apostles, “what shall we do?”  “Repent!” replied Peter.  “Be baptised, every one of you, in the name of Jesus the Messiah, so that your sins can be forgiven and you will receive the gift of the Holy Spirit.  The promise is for you and for your children, and for everyone who is far away, as many as the Lord our God will call.” Notice—this is important—even though, yes, it is individuals who do the repenting, one by one, what Peter is calling for is national repentance.  Israel must repent—from sin, yes, but most of all from her rejection of Jesus as Messiah.  That's why Peter puts so much weight on how all that's happened is proof of Jesus' messiahship.  Jesus had warned over and over that if Israel would not repent, if Israel insisted on rejecting him as Messiah—and Jesus put this rejection in terms of idolatry—judgement would come on Israel and this time it would be permanent.  The Romans would destroy Jerusalem and the temple and the people would be exiled, not for seventy years, not for 490 years, but forever.  As an aside, Paul will pick up this same theme with the Athenians in 17:31.  As salvation was for the Jew first and then for the gentiles, just so would God's judgement be.  He would judge Israel for their idolatry and then come for the gentiles.  So Peter urges his fellow Jews to repent of their idolatry, to put their faith in Jesus as Messiah, and they will become part of this renewed covenant community—this new temple in which God, through his Spirit, has come to dwell. Luke says in verse 40 that Peter “carried on explaining things to them with many other words.”  No doubt walking them through more of Israel's story and more of Israel's scriptures to show them how Jesus and the Spirit have fulfilled them.  “Let God rescue you,” he was urging them, “from this wicked generation.”  Those who welcomed his word were baptised.  About three thousand lives were added to the community that day. And, again, the result is new creation, lived out in this renewed community of men and women.  Pentecost isn't just a personal exercise in spiritual growth any more than Jesus' death and resurrection were.  It's about the formation of a new people of God that would be God's temple in the world.  A temple made of people, transformed from the inside out, a temple that would—that still does—steward God's presence, God's wisdom, God's new creation for the sake of the world.  Luke makes a point of contrasting it with the old Israel, trundling along blindly in unbelief, in idolatry, and heading straight into inevitable judgement and destruction.  In contrast, this new Jesus-plus-Spirit people [verse 42] live out their baptism by “giving full attention to the teaching of the apostles and to the common life, to the breaking of bread and the prayers.  Great awe fell on everyone and many remarkable deeds and signs were performed by the apostles.”  At the centre of their life together was this apostolic teaching that we see Peter giving: Teaching showing how Israel's scriptures, God's promises were being fulfilled in Jesus.  Truly good news.  And it drew them together as they shared meals—just as Jesus had done—including that last meal he'd shared with them, transposing the Passover meal, the covenant renewal meal of the people of God, transposing it around himself, his death, and his resurrection.  And they prayed.  And this transformed them.  “All those who believe came together and held everything in common.  They sold their possessions and belongings and divided them up to everyone in proportion to their various needs.”  No, they didn't become Marxists.  Luke's point is that they became a family.  They became what Israel was supposed to be.  Not a people who did their own thing; not a people who grabbed and hoarded for themselves; not a people who disengaged from community seven days a week, and then gathered with a group of religious acquaintances for a couple of hours one day a week.  No, Jesus and the Spirit made them a family.  Jesus and the Spirit made them a people of love, of grace, of abundance (even in their physical poverty), a family that witnessed the character of the Spirit and the goodness and abundance of God's new creation.  And the people around them noticed: “Day by day they were they were all together attending the temple.  They broke bread in their various houses and ate their food with glad and sincere hearts, praising God and standing in favour with all the people.  And every day the Lord added to their numbers those who were being rescued.” Brothers and Sisters, our great desire should be that the church today—not just our congregation, but the whole church—should look just like this, simply on a much larger and global scale.  We are no less a people of Jesus and the Spirit than those first Christians in Jerusalem were.  We should be such a family where the scriptures are read and the mighty works of God—the fulfilment of his promise; the good news about Jesus, crucified, risen, and ascended—are not only believed, but lived out and proclaimed.  A family where God's new creation generosity is actively lived out.  A family that not only keeps this covenant renewal meal, but lives out its implications throughout the week.  A family that clasps its hands together and prays that it might be on earth as it is in heaven, not just because Jesus told us to, but Brother and Sisters, because we are the people whose King shares our earthly nature and reigns in heaven; because we are the people who have been, ourselves, plunged into heavenly life by God's Spirit; and because we are people who are ourselves the fulfilment of God's promises and therefore a people of hope and witness of God's glory. Let's pray: Faithful God who never fails to fulfil your promises, you have purified us with the blood of your Son and filled us with your Spirit to make us your temple; give us grace to be that temple, to be your new creation, to be the stewards of your presence and your gospel for the sake of the world; and in your faithfulness, cause our faithfulness to bear fruit for your kingdom.  Through Jesus the Messiah, our Lord and our rescuer, we pray.  Amen.

Which veteran's fantasy value was hurt after the 2026 NFL Draft? Who managed to escape the draft with their value intact? 

How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman Your NAD is being drained by two hidden enzymes, your gut may be the starting point of every aging process in your body, and creatine does something to your mitochondria that has nothing to do with muscle. This episode rewrites what you thought you knew about longevity, anti-aging biology, and how your body actually produces and delivers energy at the cellular level. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Explore all of Wonderfeel's products at: getwonderfeel.com/dave They are gifting a complimentary 7-day Youngr™ supply (mini pouch) with every order across any of their products. The code will be DAVE, and the campaign will be active through June 6th. Host Dave Asprey sits down with Dr. Andrew Salzman, a physician, inventor, and biomedical entrepreneur with more than 30 years of experience in drug discovery and development. An alumnus of Harvard Medical School, Yale University, and Columbia University, Dr. Salzman has authored more than 170 scientific publications and holds 50 patents. He invented the original clinical-stage PARP-1 inhibitor, leading to the world's first clinical treatment for raising NAD levels and fighting cancers caused by the BRCA1 and BRCA2 genes. Genentech licensed his breakthrough technology for $600 million. His research into gastrointestinal microbiota, autoimmune disease, oxidative stress, and mitochondrial ATP production now forms the foundation of how millions of patients get treated worldwide. Dr. Salzman names the two biggest NAD drains in your body, CD38 and PARP, and explains why taking NMN or NR alone is like filling a bathtub with the drain wide open. He breaks down the formulation science behind pairing NAD precursors with CD38 blockers like hydroxytyrosol alongside PARP-reducing antioxidants like ergothioneine, and delivers a paradigm-shifting explanation of creatine as an energy distribution network inside your cells. Rather than a simple muscle supplement, creatine acts as a high-speed ATP shuttle that carries energy from your mitochondria to the precise location and moment your brain, gut, and heart need it most. You'll Learn: Why NAD declines with age and which two enzymes are primarily responsible for draining it How CD38 rises with inflammation rather than NAD levels, and what that means for your supplement strategy Why creatine is one of the most underrated anti-aging and brain optimization supplements available How creatine functions as a spatial and temporal energy delivery network for your brain, gut, and heart Why the gut may be the origin point of the entire aging process and how that cascade unfolds decade by decade How leaky gut drives systemic inflammation, crashes NAD, and accelerates biological aging throughout the body What controls tight junction integrity and how ATP, butyrate, creatine, and fasting all play a role Why most creatine supplements fail to absorb properly and what to look for in a high-quality source How to rebuild your microbiome in three to four weeks through diet alone, without antibiotics Why walking immediately after a meal may be doing more harm than good to your gut lining Thank you to our sponsors! - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Pique | Go to Piquelife.com/dave for 20% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Andrew Salzman, NAD depletion, CD38 inhibition, PARP inhibition, NMN supplements, creatine ATP shuttle, leaky gut aging, tight junction integrity, inflammaging, lipopolysaccharide gut, flagellin toxin, butyrate gut healing, ergothioneine, hydroxytyrosol, peroxynitrite, superoxide mitochondria, creatine energy distribution, gut origin of aging, NAD bathtub analogy, BRCA PARP inhibitor, Wonderfeel, creatine monohydrate, intestinal permeability, microbiome butyrate, selective digestive decontamination, TMAO nitric oxide Resources: • Explore all of Wonderfeel's products at: getwonderfeel.com/dave • Order Youngr™: getwonderfeel.com/dave• Order ChocoCreatin™: getwonderfeel.com/dave• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:12 – Introduction & BRCA Background 02:19 – DNA Damage & PARP 04:38 – Free Radicals & Oxidative Stress 11:37 – NAD & Antioxidant Defense 12:34 – CD38 & NAD Depletion 23:31 – The Gut-Aging Hypothesis 30:05 – ATP, Creatine & Energy Distribution 36:41 – Creatine as Energy Shuttle 51:09 – Microbiome & Gut Repair 59:21 – TMAO & Nitric Oxide Interference 1:03:52 – Flagellin & Gut Inflammation Research 1:09:45 – FDA & Pharmaceutical Incentives 1:16:05 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This show has been flagged as Clean by the host. 01 This is the fourth episode in a four part series on simple podcasting. 02 Introduction In this episode we will discuss alternatives to Audacity when it comes to analyzing audio spectrums to find the sources of unwanted noise. I previously promised some gratuitous hackery, and we will get into that in this episode. 03 Recall that with Audacity you first import the audio file, then select the part of the audio you wish to analyze (or ctrl-A for all), and then select analyze > plot spectrum. This is in fact the only feature of Audacity that I know how to use. I am definitely not an audio expert. I do however have some background in processing and analyzing other signals, so some of the basics are familiar to me. 04 We can accomplish the same thing that Audacity does in this instance provided we can do the following. First, we need to get the data out of the audio file and into a form which we can import into other software. Second, we need to perform certain mathematical operations on this data. Finally, we need to be able to plot the results of these calculations on a chart. -------------------- 05 Fourier Transforms First though, we need a bit of mathematical background. What Audacity is doing when it shows a plot of frequency versus amplitude is that it is showing the results of a Fourier Transform. A Fourier Transforms is a mathematical operation that converts the time domain into the frequency domain. Any complex signal, audio or otherwise, can be broken down into a collection of sine waves of various frequencies. For example, a simple square wave signal of say 100 hertz can be represented as a sine wave of frequency 100 hertz plus a collection of higher frequency sine waves which add together to give the sharp corners. 06 A Fourier Transform finds these sine waves and sorts them out into separate bins, with each bin representing an individual frequency or a collection of closely related frequencies, depending on how fine grained the sorting is. 07 This is exactly what we want when we are trying to figure out how to filter out noise. Recall that earlier in this series we had to solve a problem with a high pitched background noise which was originating in my cheap microphone. Analyzing this audio by frequency showed that it was a series of individual tones at 1 kHz intervals. We were then able to use filters targeted at those frequencies to get rid of that noise. 08 There are several optimized versions of the Fourier Transform algorithm. A very common one is the Fast Fourier Transform, common abbreviated to just "FFT". This is so common that the term "FFT" is often used to simply mean any Fourier Transform even though this is not technically correct. 09 Typical FFT algorithms require that the number of data samples is exactly a power of two. So the number of samples we need may be something like 4096, 8192, or 65536, to give a few random examples. When we transform from the time domain to the frequency domain, each sample becomes a single frequency "bin". So the more samples we have, the finer the resolution we get in terms of frequency. 10 If we assume we are dealing with flac files recorded at a 44.1 kHz sample rate, that is, 44100 samples per second, then if we have 32768 samples, each "bin" represents slightly more than 1 hertz. If we have 65536 samples, then each "bin" represents a fraction of a hertz. For our purposes we will pick 65536 samples. That means we need 1.48 seconds of data. For simplicity's sake we will record at least 2 seconds of data and then just discard the samples that we don't need. 11 There is a further complication here. Fourier Transforms normally work with complex numbers. Recall from your school days that as well as integers and real numbers there are complex numbers. Each complex number consists of two parts, a real component and an imaginary component. I won't go into the details of this, just accept that each sample needs to have two components. Fortunately, if we don't have complex number data we can just set the imaginary component to zero and use that. This is enough talking about the theory, let's get into the practical details. -------------------- 12 Extracting Data from Audio Files First we will look at how to extract the data from the audio files. Fortunately, one of the programs which we have already been using can do this. To do this we will use Sox. I am not aware of an equivalent feature in ffmpeg. 13 Sox calls itself "SoX - Sound eXchange, the Swiss Army knife of audio manipulation" Sox is free software and is licensed under the GPLV2 or later. In this case we want to use a feature which allows us to convert a binary audio signal file to a text data file. To convert the file to text data we just give the output file a ".dat" file extension and Sox will do this for us. 14 Here is a command example. sox inputfile.flac tdata.dat 15 This gives us a file in the following format, assuming this is a mono audio recording. ; Sample Rate 44100 ; Channels 1 0 0.045471191406 2.2675737e-05 0.055023193359 4.5351474e-05 0.048217773438 6.8027211e-05 0.053192138672 etc. The first line states the sample frequency The second line states that the data is for channel 1. The data starts on the third line. Column 1 is the time in seconds. Column 2 is the waveform data point. 16 To analyze the data we want a subset of these samples. When we convert from the time domain to the frequency domain, our resolution will be determined by the number of samples. We would like therefore to have at least as many samples as the sampling rate. We also want the samples size to be an even multiple of two. The number of points we want to have is equal to the next even multiple of two above our chosen sampling rate, 44,100 Hz. This number would be 65536. 17 To extract this data from the file we can do the following. tail tdata.dat -n+3 | head -n65536 | awk '{printf "%sn", $2}' > tdata.csv 18 We use tail to skip over the first three lines. We use head to take the next 65536 lines and discard the rest. We use awk to extract the second column which we will use as the real component. We now have this data as a csv file in one column. -------------------- 19 Analyzing the Data To analyze the data we need software which can calculate FFTs. I will now show two examples of this, a very simple case using Libre Office Calc, and a more complex but more complete one using GNU Octave. 20 Using Libre Office We can do fourier analysis and plot charts using Libre Office. Take the csv file of data that we previously created. For this example I used data from a recording of silence so that I could see what internal noise was being generated by the headset. Open the csv file and import it into Libre Office Calc. 21 Now select all 65536 rows of column A. The Fourier function will automatically fill the imaginary component with zeros if we don't provide an column of imaginary numbers, so we don't need to provide a column of zeros. Then select Data > Statistics > Fourier Analysis. 22 A window will open allowing you to select various parameters. For Results to:, enter "D1". Grouped by Columns. Select OK. 23 New data should now appear starting in cell D1. The first line will say " Fourier Transform" The second line will state the input range. The third line will state "Real" in column D, and "Imaginary" in column E. The data will start in row 4. 24 For our simple example we will ignore the imaginary data and just use the real data, which will form our Y component when we plot it on a chart. We now need to create the X axis data. 25 Each cell is a "bin" of frequencies. Each cell therefore represents (sample frequency) / (Number of samples) Hz. 26 To create the X axis data showing frequency, enter the following formula in to column C to the left of each D column number. =((44100/65536) * (ROW() - 4) 27 We can now create an XY chart showing the frequency analysis. You may need to exclude the first couple of dozen rows as very low frequency components which cannot be heard may otherwise overwhelm the data we are interested in. Also, you only need the first half of the chart. The FFT mirrors the data from the first half of the array into the second half. 28 Because characterizing a sine wave requires a minimum of 2 points, although we have a sample frequency of 44.1 kHz, we really only have sound waves up to a maximum of half that, or 22.05 kHz. Create the chart with lines only. If you followed the above instructions, you should see something resembling what we saw in Audacity, except with each bin more sharply defined. 29 In the data that I had from a recording of unfiltered headset noise, I could see a distinct noise spike every 1000 hertz. 30 However, we have taken several shortcuts. First, the imaginary component of the data was ignored. Second, the magnitude (that is, Y axis) has both positive and negative peaks. Third, the data is not scaled to dB sound units, so we just have a relative measure. However, that by itself is enough to tell us where the frequencies are that we need to construct filters to deal with. 31 We could refine this spreadsheet a bit more to deal with the above issues, but I think we have demonstrated the basic principle, and working with a spreadsheet can be a bit awkward. However, if working with a spreadsheet is what you want to do, then you can add more columns and more formulae to improve on it. -------------------- 32 Other Analysis Software I will go on to GNU Octave in a moment, but I want to get a few other alternatives out of the way first. I won't go into any detail on them other than to point them out to people who want to have a go at trying these themselves. 33 Grace There is math and plotting software called Grace. This is free software, released under the GPL V2. According to the documentation, it seems to have the features we need, including an FFT function. However, I could not get it to work properly on Ubuntu 24.04. I could not get it to load a data file and plot data. 34 The error messages were vague and unhelpful. The file navigation system didn't work. There was no obvious path to success, and if it isn't easy to use then there is no point to it. This is fairly old software, designed for X Window and Motif. I gave up on it as not suitable for this series as I am looking for some fairly low effort things for people to try themselves. If someone else can get it to work on their PC, perhaps they could do an HPR episode on this themselves. 35 Command Line FFT Packages There are several command line FFT packages. They will read data from std in or from a file and output the FFT. However, these are not packaged for Ubuntu and appear to be distributed as C source code which you would download and compile. You can experiment with those if you wish, but I felt they were a bit out of scope for discussion here as I am looking at common tools that are ready to use. 36 Here are two examples. One is Command-line Fast Fourier Transform utility https://github.com/gregfjohnson/fft Another is cli-fft https://github.com/jonolafur/cli-fft 37 I have not tried these and cannot say whether they are any good or not. Similarly, there are a number of FFT packages that are libraries for languages such as Python. If you want to take the time to write a short program to go with them, you can create a dedicated FFT command line program. However, I felt that this too was out of scope for what I was trying to do here. 38 Doing it the Hard Way Hypothetically, it may be possible to write an FFT function in bash bc, which is the arbitrary precision calculator language which is part of the standard shell package. I say hypothetically, because I have not tried it. I think it would be an interesting challenge, but I don't have the time at the moment to try it. If anyone feels motivated to give it a try, they're welcome to give it a go and then do a podcast episode on it. -------------------- 39 GNU Octave We have seen that as well as using features built into Audacity to analyze the audio spectrum to see the frequencies of undesired noises, we were able to do the same using a Libre Office spreadsheet. 40 Now we'll look at another bit of software, GNU Octave. GNU Octave is free software, licensed under the GPL V3 or later. It is a mathematical scripting language, very similar to Matlab. People use it for mathematical, engineering, and scientific work. It can be found in most Linux distros and is available for some other operating systems as well. 41 Octave has two features built in that we need for our purposes. It does FFTs, and it has a plotting system built in to produce graphs. -------------------- 42 We will take the same audio test file that we used with Audacity and Libre Office and use it here as well. The bash script to convert the flac file to text data is essentially the same, with the exception that file extension on the output file as is ".txt" instead of ".csv". This latter change was an arbitrary decision on my part. 43 As a quick review, this bash script uses sox to convert a flac file to a text ".dat" file. Then it uses tail, head, and awk to extract the first 65536 rows of data, skipping over the header information and ignoring the first column of time data. This script will be in the show notes. -------------------- #!/bin/bash # This version is for use with the GNU Octave script. sox hsnoisemono.flac hsnoisemono.dat tail hsnoisemono.dat -n+3 | head -n65536 | awk '{printf "%sn", $2}' > hsnoisemono.txt -------------------- 44 We now have a 1.1 MB file containing 65536 samples of data in text format. Now the next thing we need to do is to create a short Octave script file. I will just give a brief overview of the script here, the full script will be in the show notes. 45 I put the script in a file called "octavespectrum.m". I have never used Octave before now, but the convention seems to be to give the script a ".m" ending. The "she-bang" line is "#!/usr/bin/env octave". If you make the file executable you can run it like any other script, or you can type "octave" and then the name of the script to run. 46 I won't read out the script in detail, as that would be too hard to following along in a podcast. However, I pass several arguments to the script including the name of the data file, and then two integers that I use to limit the display area in the Y and X axes so I can have the chart focus on the areas of interest that I want to see. I also pass a string containing the name of the graphic file that I want the chart exported to. This was an arbitrary decision on my part and you can just hard code these values in if that is what you want to do. 47 The arguments are accessed by calling the "args()" function, which returns an array of strings. Next, it reads in the specified file using the "dlmread()" function. This reads all of the data into an array. 48 Next, it performs a hamming windowing function on the data. I'll explain that briefly. It is standard practice when doing FFT signal processing to "window" the signal. Since the signal sample is of finite length, it will stop at each end of the array. 49 Unless you were lucky enough for this to happen exactly at a zero crossing, this would produced an abrupt transition in the data which looks like "noise" to the FFT. The solution is to taper the signal off gradually towards the ends so that when it gets cut off the signal is fairly small at that point anyway. There are a variety of different windowing functions, but "hamming" seems to be the most commonly used. 50 Next, it does an FFT using the "fft()" function. 51 This gives us real and imaginary outputs. These are combined by summing the squares of each corresponding real and imaginary element and then taking the square root of each and storing that in a new array. This gives a single array of the same length as the originals, but combining the two output components. If anyone wants to tell me that this isn't how things are done in the audio world, they're welcome to make an HPR episode telling us all the right way to do things. 52 Then it does some scaling and selection of subsets of data so we get the X axis in hertz and just the number of samples that we wish to look at. If you are looking at the script, the thing to keep in mind is that Octave will work on entire arrays of data in a single operation. You don't need to write explicit loops for this. The looping is handled implicitly as part of the syntax. 53 It also does various other things that make the chart easier to read. The comments in the script describe these in more detail. Since this is a script it's easier to add these sorts of refinements than is the case for a spreadsheet so I have made the effort to add them. Finally it calls the "plot()" function. If an output graphics file name was provided, it also creates a PNG file containing the same image using the "saveas" function. 54 We now see the chart, and it looks more or less as expected. However, this chart is interactive. You can zoom and pan the data, something that you can't do with either Audacity or Libre Office. The chart window doesn't have a function for exporting the resulting chart to a "png" file, it will only save to an ".ofig" file. The ofig file is not a standard graphics file, it is a serialization of the chart data that can only be looked at using the Octave chart viewer. 55 Alternatively, you can just take a screenshot of the chart after you have interactively zoomed and panned to a point of interest. At the bottom left of the chart window is a pair of x-y coordinates which tell you the current position of the mouse pointer in chart units. This is very handy as it can be used to get the exact (or close to exact) frequency of each noise spike. 56 The Y axis is not scaled in any particular units such as dB, as I'm not sure how to do that according to audio industry conventions. On the other hand, I'm not sure that it's really necessary, as I don't know what dB means in tangible terms anyway. It does show relative sizes, so it helps to determine whether you have one noise frequency or multiple frequencies to worry about. 57 If anyone is familiar with how to scale the raw data from a flac file as exported by Sox into dB units according to audio industry convention, then they are welcome to create an HPR episode telling us how to do it. -------------------- 58 Comments on GNU Octave I had never used GNU Octave before this, although I had heard of it and it is quite a significant piece of software for a specific segment of users. 59 The syntax is a bit odd especially in how it deals with array operations, but I was able to google various examples and answers to eventually get this working. A few other peculiarities are that it uses the percent "%" character to denote a comment, and leaving out the semi-colon at the end of the line causes it to print the answer to the console after executing the statement. 60 The GNU Octave solution was harder to get working than the Libre Office method. However, once it was working it is easier to use repeatedly. If I were to want to automatically generate audio files with different filtering or other options and wanted to script the creation of a large number of images showing the results, this would be the way to do it. 61 When your run the Octave script you may get a warning which says something like "QSocketNotifier: Can only be used with threads started with QThread". This is apparently a routine warning message from the Qt graphics system which has no real significance in this context and can be ignored for our purposes. -------------------- 62 We now have a bash script which will use sox to extract the data from a flac file, and a GNU Octave script which can be used to display the resulting frequency spectrum. This does more or less the same thing as "Plot Spectrum" does in Audacity, but allows for zooming and panning to get a more detailed look at the data. 63 However it doesn't give you an absolute reading of the sound levels in dB, something that Audacity does provide. What I wanted it for though was to find the frequencies of the audible noise in the signal, something that it does quite well. -------------------- #!/usr/bin/env octave % Perform an FFT on the data in a file and plot the results. % ====================================================================== % The sampling frequency. This must be changed to accommodate the % actual sampling frequency if it was something else. samplefreq = 44100; % Thickness of line on plot. linewidth = 2; % ====================================================================== % The name of the data file is passed as a argument. args = argv(); if length(args) < 3 quit endif % File name. fname = args{1}; % Clip the peak values. peakclip = str2double(args{2}); % How much data to show, in kHz. rbound = str2double(args{3}) * 1000; % The optional file name to save a chart image to. if length(args) > 3 chartfile = args{4}; else chartfile = ""; endif % ====================================================================== % Read the data in from the file. sampledata = dlmread(fname); % Number of samples. samplecount = length(sampledata); % ====================================================================== % Window the data. This helps deal with the discontinuity of data at % each end of the array and the effects this has on introducing apparent % noise into the signal. windoweddata = (hamming(samplecount) .* sampledata); % ====================================================================== % Do the actual FFT. fftresults = fft(windoweddata); % Get real component. r = real(fftresults); % Get the imaginary component. i = imag(fftresults); % Combine the real and imaginary. In order to square each element of each % array, we must use the ".^" operator, not just "^". rfft = sqrt(r.^2 + i.^2); realfft = rfft(1:samplecount); % ====================================================================== % Scale factor for frequency. fscale = samplefreq / samplecount; % X axis scale, scaled to frequency. f = (0:samplefreq/2) * fscale; % Take a subset of the data if specified. rbound has to be re-scaled % from kHz to array increments. freq = f(1:min(rbound / fscale,length(f))); % y axis. We take the absolute value and then limit (clip) the peaks % so that a few large peaks don't obscure the smaller ones. mag = min(abs(realfft(1: length(freq))), peakclip); % Plot the results. figure; whandle = plot(freq, mag, 'LineWidth', linewidth); title(["Audio Spectrum of ", fname]); xlabel("Frequency (Hz)"); ylabel("Unscaled Magnitude"); grid on; % If the appropriate optional argument was specified, save the chart % to a file of that name. if length(chartfile) > 4 saveas(gcf, chartfile, "png"); endif % Need this so the plot window stays open. waitfor(whandle); % ====================================================================== -------------------- This is the shell script used with the above Octave script. The arguments are 1 - the file name for the input data file. 2 - The value to clip the peaks at. 3 - The upper frequency bound in kHz. 4 - The output graphics file name. #!/bin/bash octave octavespectrum.m hsnoisemono.txt 10 12 hsnoisemono.png -------------------- 64 Episode Conclusion In this episode we covered the following topics. What Fourier transforms are. Extracting data from audio files using Sox. Analyzing the data using Libre Office. Analyzing the data using GNU Octave. And, several alternative analysis methods. 65 Series Conclusion This is the end of a four part series on simple podcasting. In the first episode, we covered a simple podcast recording method. This first episode is all you really need to make a podcast. 66 In the second episode we covered basic filtering and a few other simple topics. The methods discussed in that episode provide basic improvements to your audio if you feel the need for it. 67 In the third episode we covered how to analyze audio noise problems using Audacity and additional filtering techniques to deal with specific problems that we may find. We also covered command line recording, playback, and getting information about an audio recording. 68 In the fourth episode we engaged in a bit of gratuitous hackery for the fun of it and showed how to use alternative software methods to analyze audio signals. 69 I hope that this series has been both useful and entertaining and that you will use the knowledge gained here to create and submit your own HPR podcast episodes. -------------------- -------------------- Provide feedback on this episode.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about everything Torian Pro, Rebel Renegade Games, WFP Bring the Combine to competition, Murph and so much more.

Birthday games are 3WDs specialty… and it has now begun to grow. New DMs are joining in on the fun and running new, unique, and exciting games in all types of systems and taking on the challenge of one-upping the Wise DMs.In this episode, Tony, Chris, and Dave sit down with returning guests, Bonnie and Elizabeth, to review, unpack, and discuss the steps they took to take a one-off Call of Cthulhu investigation from last year and transform it into a massive 9-player adventure that spanned both Call of Cthulhu and D&D! For anyone that has ever thought of mashing systems and players together… this is the episode for you!2:00 The 3 Wise DMs review the overall experience.3:45 Our Guest DMs, Bonnie and Elizabeth, provide the high overview of approaching a large adventure combining 2 separate systems.9:35 The inciting incident for our current Investigation.16:15 Providing spotlight for all the characters.19:05 The power of narrative-focused TTRPGs.22:38 Time management in one-shots.30:50 Developing a mystery that will allow the players to discover it and NOT blow your clock budget.36:40 Bringing the tables back together for the finale and the “Psychology of the Sheet.”50:05 Final Thoughts.

How We Seeez It! Episode 337: Buffy the Vampire Slayer Season 2, Episodes 13–16 “If it's guilt you're looking for, Buffy, I'm-I'm not your man. All you will get from me is my support... and my respect.” — Rupert Giles We continue our watch and discussion of the series this week with Episode 13, “Surprise”; Episode 14, “Innocence”; Episode 15, “Phases”; and Episode 16, “Bewitched, Bothered and Bewildered.” The show is getting good and starting to hit its mark. Is it enough for our first-time watcher to become a fan? Join us for our discussion, and don't forget about our cocktails for this episode. There should be some good ones. As always, mix a drink, have a listen, and let us know what you think — or tell us about something you watched that we might enjoy, or a can't-miss series. Also, please rate and review the show on all your favorite podcast apps. Drinks for the episode: "Draam Sequence" 1½ oz Isle of Raasay The Draam single malt 2 oz horchata ½ oz espresso ¼ oz Mr. Black coffee liqueur Pinch of salt 1 dash chocolate bitters Garnish with: Dusting of cinnamon Crumbled animal crackers Cherry stem, sans cherry "Seize the Day" 1 muddled strawberry 1.5 oz Griffo Gin 1 oz Aperol  .5 oz lemon juice .25 oz lime infused simple syrup Shaken and poured into chilled glass. Topped with Orange flavored energy drink Garnished with 3 Swedish Fish “Surprise Cocktail”  1 oz grenadine in the bottom of a rocks glass. Add ice and OJ until 3/4 full. Combine 1-1/2 ounces light rum with 1/2 oz blue curaçao in a separate glass then add over a spoon to float on top. "The Judge" 1.5 oz Brandy .5 oz white Creme de Menthe .5 oz Simple Syrup Shaken over ice and served up  Beer Mission Brewing Shipwrecked Show links: https://hwsi.podbean.com/e/buffy-the-vampire-slayer-season-2-episode-13-to-16/  HWSI LinkTree HWSI Facebook Link HWSI Instagram Link HWSI Youtube link You can also email the Podcast at the.HWSI.podcast@gmail.com

According to new data from the Association of Equipment Manufacturers, U.S. sales of combines increased 3.4 percent in April 2026 compared to the year before. Canadian sales of combines were also up, ending the month 42.7 percent higher than April 2025. NAFB News ServiceSee omnystudio.com/listener for privacy information.

In this episode of Tax Tuesday, Anderson Advisors' Barley Bowler, CPA, and Eliot Thomas, Esq., answer listener questions covering a broad range of real estate, retirement, and investment tax topics. They break down cost segregation studies and depreciation recapture, explaining how bonus depreciation accelerates deductions and how 1031 exchanges and stepped-up basis can help investors defer or eliminate gain entirely. They address whether vacated rental rooms can qualify as deductible office space, and walk through how multi-state 1099 income is taxed when a worker performs services in Kansas for California patients through a Utah company. Barley and Eliot also clarify how MAGI determines the taxable portion of Social Security benefits in retirement, and confirm that qualified retirement plan distributions are protected from California taxation once a taxpayer has established residency in Nevada. Additional topics include 529 college savings plans for children attending accredited foreign universities, combining Roth IRAs with a payroll strategy for minor children, when Schedule E versus Schedule C applies to short-term rental income, and the significant hurdles of qualifying for Trader Tax Status — along with an alternative C-corporation trading structure that may offer far greater and more reliable tax advantages. Tune in for expert advice on these topics and more! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: [00:00] Intro to Tax Tuesday with Eliot and Barley [7:10] "I would like to know more about cost segregation and depreciation recapture on property sales." Cost segregation accelerates deductions upfront. Recapture taxes those gains at ordinary rates upon sale. [18:00] "At the beginning of this year, I moved into a new home. At my previous residence, I had been renting two rooms, and I am currently working to sublet them. I am still on the lease and committed to covering the cost of those two rooms until I find replacements. My question is: since I am continuing to pay for these rooms, would it be possible to classify them as office space and potentially use them as a tax deduction?" Have your business assume the lease directly. That creates a clean, legitimate deduction. [22:53] "My wife is doing remote 1099 work, and I had a question on where state taxes are due. We live in Kansas and she performs the work from a home office or rented office space in Kansas. She is performing this work through a contracting/locums company based out of Utah, but the current work she is providing is for patients in California. Do we pay KS or CA state income tax for this 1099 work?" Both Kansas and California claim the income. Kansas credits taxes already paid to California. [29:35] "Taxes in retirement: we know you can be taxed on Social Security. We don't know the details. How much can you make to avoid being taxed? Does the IRS include all incomes, passive and active? We just don't have details." Between 50–85% of benefits may be taxable. MAGI includes all income, even tax-exempt interest. [36:54] "I have been a Nevada resident for 2 years. I started my retirement from a California corporation this year. Can California tax my retirement benefits now that I am a NV resident?" No. Federal law fully protects qualified retirement benefits paid to Nevada residents. [40:55] "I am a business owner in Texas. My twin kids are growing up in a foreign country with their cousins. They may want to pursue higher education there. I haven't started a 529 college savings plan yet. If they decide not to go to college at an American university, what would be the best type of tax-sheltered account to invest in, for the kids?" 529 plans cover accredited foreign universities. Combine with a Roth IRA for maximum impact. [48:17] "Is it okay to use Schedule E to report short-term rental income?" Yes, if you provide only minimal services. Substantial services push income to Schedule C. [53:55] "For 2025 tax year, I made more than 800 trades - frequently - 3 days/week throughout the year. I made profits both from long-term investing and short-term trades. Am I eligible for Trader Tax Status and able to deduct my expenses in 2025 filing (I applied for extension)." Trader Tax Status is highly subjective and audit-prone. A C-corp trading structure is safer. Resources:

UtahJazz.com's JP Chunga caught up with Eric Spyropoulos and Lauren Green to discuss the results of the NBA Draft Lottery and Combine.

Texas Public Radio and the San Antonio Report will combine operations beginning July 1, creating what leaders say will be the largest nonprofit newsroom in San Antonio's history.

Text your thoughts and questions!You can own the best planner in the world, maintain a beautifully organized workspace, and set clear priorities, yet still feel like you drag yourself through wet sand. Systems and strategies fail to function if your body runs on high alert. Your nervous system state operates underneath your productivity tools and dictates whether your strategies can express themselves.This week, episode 314 of the Positively Living® Podcast addresses the physiological layer of productivity. Learn how to transition from survival mode into a state of calm focus so you can make good decisions and execute your best work.Key Takeaways: Your nervous system scans your environment outside your conscious control and treats a full inbox or a tight deadline the same way it treats an actual physical threat .Fight-or-flight responses push your brain's prefrontal cortex offline, which temporarily impairs your capacity for focus, decision-making, and creative thought.Shift your body into parasympathetic dominance to create the space required to absorb information and think clearly .Signal safety to your body by make your out-breath longer than your in-breath, which directly stimulates the vagus nerve to slow your stress response .Combine a double inhale through your nose with a long, slow exhale through your mouth to down-regulate your system faster than traditional mindfulness meditation .Use physical movement like stretching, a brisk walk, or shake out your hands to release the physical energy that modern conflict leaves behind in your muscles .Splash cold water on your face to activate the diving reflex, or hum along to a song to stimulate the vagus nerve where it runs through your vocal cords .Complete a pen-and-paper mind sweep to capture random thoughts and stop the unconscious mental loops that keep your stress response active .Document exactly what is factually true in the current moment to ground your mind and prevent worst-case scenarios from hijack your focus .Develop a flexible nervous system that naturally rises to meet daily demands and returns to center quickly when a task finishes .Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 79: How Your Body Responds to StressEp 257 The Special Nerve That Helps With StressEp 140 How to Declutter Your Mind in One Simple Step.Ep 183 for a no fail approach to gratitude journalingResources Page(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

On today's show Torres talks NBA Draft Combine Whispers + Intel, talking the latest on Milan Momcilivic, Allen Graves, Koa Peat, Matt Able and more! Plus, some surprise good news for North Carolina? And Arkansas too? Finally, Paul Finebaum OBLITERATED Lane Kiffin after Kiffin's Ole Miss comments - what'd he say? And was he right? Timestamps: Milan Momcilivic NBA Draft Combine update (2:00) Combine updates on Allen Graves, Luigi Suigo, Malachi Moreno, Koa Peat, Meleek Thomas + MORE (26:00) UNC's roster - better than we realize (50:00)? Arkansas gets good news on a five-star (1:05:00) Paul Finebaum just CRUSHED Lane Kiffin (1:26:00) Learn more about your ad choices. Visit megaphone.fm/adchoices

Cap or No Cap! NFL Schedule Releases, NBA Playoffs, Myles Turner v Giannis; Breaking Down Some Winners & Losers from the NBA Draft Combine; John's Memphis Basketball Good, Bad, and Ugly!

Justin, Rob, and J. Kyle Mann are here right after the Cavs win their first game on the road this postseason and take a 3-2 lead over the Pistons. Then, they talk about Dylan Harper's breakout and what they think the ceiling is for his career. They wrap up with some of Kyle's observations from the NBA combine. (00:00) Intro (4:00) Fan Duel ad break (4:39) Cavs-Pistons (28:14) Fan Duel ad break (29:07) Amazon Prime ad break (29:39) Dylan Harper (52:21) Kyle's combine observations Check out Rob's article on Dylan Harper here: https://www.theringer.com/2026/05/13/nba/dylan-harper-san-antonio-spurs-rookie-playoffs Hosts: Justin Verrier, Rob Mahoney, and J. Kyle MannProducers: Victoria Valencia and Isaiah BlakelyProduction Supervision: Ben Cruz and Conor NevinsAdditional Production Support: John Richter and Chris Wohlers The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show Torres reacts to a bunch of news around the NBA Draft Combine. Kentucky's Malachi Moreno appears to have surging draft stock - time to worry if you're a UK fan? Arizona's Koa Peat struggled at Day 1 of the Combine? Is that good news to get him back? Finally, Louisville adds to its LOADED 2026-2027 roster with a pair of recruits! Timestamps: Kentucky's Malachi Moreno stock is surging - time for UK fans to worry (2:00) Arizona's Koa Peat is struggling - is a return to Arizona in the cards (28:00) Louisville picks up ANOTHER big time commit - is this the most complete team in college hoops (48:00) Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caulipuffs, the healthy, yet delicious snack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that is taking over your grocery isle! For more details - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit CauliPuffs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

3rd hour of the G-Bag Nation: Sports Hodge Podge; Isaac Harris from Locked On Mavs joins the Nation live from the combine in Chicago; Wolchuk's Mixed Bag full 2158 Wed, 13 May 2026 00:10:25 +0000 O02dgy9eUCFx5CM2AiHzckAR0WInbGGR sports GBag Nation sports 3rd hour of the G-Bag Nation: Sports Hodge Podge; Isaac Harris from Locked On Mavs joins the Nation live from the combine in Chicago; Wolchuk's Mixed Bag GBAG Nation sets the afternoon sports pace for Dallas-Fort Worth with an energetic, roundtable approach that speaks directly to the heart of North Texas. Featuring Gavin Dawson, Super Bowl winning scout Bryan Broaddus, Eric Chiofalo, Zach Wolchuk and Lucious Alexander, the show combines insider-level knowledge, strong debate, and the confident swagger of the Metroplex, plus plenty of laughs and the kind of friendly ribbing you'd expect from a group of best friends. Your drive home is filled with in-depth coverage of the Cowboys, Rangers, Mavericks and Stars. GBAG Nation also tracks college football across Texas along with the biggest national sports headlines, translating them through a distinctly local lens. The GBAG Nation has some of the best contacts in DFW. They pull back the curtain and give you information that no one else can. This is where informed analysis meets bold opinion, with humor and camaraderie that keep it fun and real. © 2026 Audacy, Inc. Sports

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Illini Inquirer's Jeremy Werner and Kyle Tausk discuss what this week's NBA Draft Combine means for Keaton Wagler, Kylan Boswell and Andrej Stojakovic, as well as Wagler's best NBA Draft fits and the Bulls landing the No. 4 pick in the lottery. 247Sports national basketball director Eric Bossi then joins Werner to discuss Illinois basketball prep recruiting, its top-10 Class of 2026, its early 2027 commits and other 2027 and 2028 targets. SUPPORT OUR SPONSORS Visit OmahaSteaks.com right now for 50% off sitewide during their Memorial Day Sale. And for an extra $35 off, use Promo Code ILLINI at checkout. Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's NFL draft week, and Dave is making a steak, rösti, tomato-onion salad, and more for The McShay Show team, Todd McShay, NFL Draft Analyst & Host, and Steve Muench, Co-Host. The three talk about how to analyze talent on the football field and in the kitchen, the mindset it takes to be great, and whether using analytics has gone too far or not far enough.Todd and Steve also compete in the first Dave Chang Show Combine, testing their food-related skills in the hopes of earning a steak upgrade.Watch The McShay Show: https://www.theringer.com/podcasts/the-todd-mcshay-showCheck out the McShay Report: https://mcshay-report.beehiiv.com/Check out Perone's Italian Gourmet sauce: https://peronesgourmetitalian.com/With Vrbo, what you book is what you get.Shop Amazon and save the everyday. Visit amazon.com today. Learn more about your ad choices. Visit podcastchoices.com/adchoices