Podcasts about Combine

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you're going to learn how weighted walking can improve your health.  Today's guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more! You're going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We're going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: Why the human species was designed to walk while carrying weight. (3:21) How technology has changed our relationship with weighted walking. (4:01) The science behind how walking with weight can help you lose fat. (6:15) How using a weighted vest can aid in weight loss maintenance. (10:26) Advice for preventing injury while walking with weight. (15:25) How much weight to carry as a beginner. (20:15) Why carrying weight can improve your lifespan. (32:31) What NEAT is and why it matters. (37:24) The importance of going outside for human health. (43:12) How to get started with weighted walking. (56:45) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Walk with Weight by Michael Easter - Pre-order your copy today!  The Comfort Crisis by Michael Easter - Read Michael's bestselling book!  Walkfully - Check out Michael's company!  Connect with Michael Easter Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Prices are still too high for many Americans. Combine that with the usual historical trend for the House to flip parties two years after a Presidential election and November could be grim for Republicans. But could a projected SIX PERCENT economic growth for 2026 save the midterms?

The Celtics blow out the Hawks 132-106 behind a 41pt performance from JB and 30pts from Hauser!! This was an absolute offensive masterpiece. The Celtics scored 52pts in the 2nd quarter and went into halftime with an 82-51 lead and and stretched that all the way up to 43!!! JB's homecoming was elite and Hauser couldn't miss going 7-8 in the first half!! For a complete player analysis and game breakdown, make sure to check out the full podcast!This podcast is brought to you by me, Guy DePlacido. I have been a Loan Officer servicing MA, NH and ME for the last 5 years so if you are looking to buy or refinance, reach out to me today at (978) 804-7756 or email me at guy.deplacido@ccm.com! Like the Boston Celtics, I know that you need a great team behind you to win so this year I am partnering with some of my favorites including Deb Burke, and Collin Tucker.If you're looking to buy or sell a home in the near future meet Deb Burke, your trusted realtor at Compass Real Estate, serving MA and NH. With a passion for finding dream homes, Deb is committed to making your real estate journey a breeze. Whether you're buying or selling, Deb's got your back. Reach out today at 978-930-4621 or email deb.burke@compass.com to start your next chapter. Let's turn your real estate dreams into reality!After getting preapproved with me and finding your home with Deb Burke, you'll want to make sure your home is protected and for that, there is nobody better than Collin Tucker at Berlin Insurance Group. Collin is a local agent but he is licensed in all of New England with over 20+ carriers for auto and home insurance guaranteeing the lowest quote possible. I have worked with Collin so many times not only for my clients insurance needs but mine as well. Reach out to Collin Tucker at Berlin Insurance Group at 508-459-1226 or Collin@berlininsurancegroup.comOne of my favorite things about the Celtics is how much they care and give back to the community and INspire Cafe is following that model too. Inspire Cafe is a Community Cafe in Wakefield on a mission to inspire change and creating a more inclusive world where individuals with diverse abilities are not just included but valued. If you're looking for, not only amazing food, but an opportunity to support a cafe that is inspiring change check out INspire Cafe in Wakefield today! 

This week, in Maryville, Missouri, a very strange, and diabolical story emerges from what police initially believe to be an accident. A farmer's wife seemingly accidentally run over by her husband, while he is injured, trying to save her. But that's not at all what happened. It turned out to be a crazy plot involving a black cat, and long piece of twine, used to control a 21,000 pound piece of farm equipment! An absolutely crazy tale!!   Along the way, we find out that no one wants unrequested magic, that thinking that your wife may leave you isn't considered "delusional" by courts of law, and that after 665 previous episodes, we've finally found a never before used murder weapon!!   New episodes, every Wednesday & Friday nights!! Donate at patreon.com/crimeinsports or at paypal.com and use our email: crimeinsports@gmail.com Go to shutupandgivememurder.com for all things Small Town Murder, Crime In Sports & Your Stupid Opinions!   Follow us on... instagram.com/smalltownmurder facebook.com/smalltownpod   Also, check out James & Jimmie's other shows, Crime In Sports & Your Stupid Opinions on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

"That one letter of encouragement from that one mentor, completely unsolicited, didn't expect it, didn't know it was coming, changed the entire arc of my career."  Scott Adams left an unmistakable imprint on modern culture through his ability to translate complex human behavior into simple, enduring ideas. As the creator of Dilbert, he reshaped how office life, power dynamics, and absurdity in corporate systems were understood—using humor as a vehicle for truth. Beyond his art, he became a widely read thinker and speaker, known for examining persuasion, mindset, systems, and the unseen forces that shape outcomes. His work consistently challenged people to think differently, act intentionally, and recognize how small actions can ripple outward in ways far larger than intended.  This conversation captures Scott in his element: reflective, precise, and deeply aware of how influence actually works in the real world. He speaks openly about persuasion, systems versus goals, talent stacking, and the psychology behind success—not as abstract theory, but as lived experience. Throughout the interview, he emphasizes personal responsibility, disciplined optimism, and the long-term consequences of how ideas are framed and shared.  At the heart of this interview is a powerful throughline: encouragement matters. Scott recounts how a single unsolicited letter and a few affirming words changed the trajectory of his life—and how that change went on to affect countless others. It is a reminder that creative courage is often unlocked not by grand gestures, but by timely belief, offered sincerely. The message he leaves is clear: paying it forward is not optional—it is consequential.  Expert action steps:  Build systems, not goals: Focus on daily practices that continuously improve your options rather than fixating on distant outcomes.  Care for the body to support the mind: Physical health directly influences clarity, discipline, and emotional stability.  Develop a talent stack: Combine complementary skills to create uniqueness and long-term value in the marketplace.  Learn more & connect:  You can find more information and Scott's book at https://dilbert.com/.  Scott on YouTube: Real Coffee with Scott Adams  https://www.youtube.com/RealCoffeeWithScottAdams   X.com: @ScottAdams.com  Instagram: ScottAdams925  LinkedIN: https://www.linkedin.com/in/scott-adams-52b1595a/  Locals: ScottAdams.Locals.com    Also in this episode:  Cartoonist John R. "Jack" Cassady  https://nationalcartoonists.com/author/john-r-cassady/  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Wine branding is slow. It is different than other products; more rules, a limited set of consumers, and big brands standing in your way. These are the typical headwinds; unless your Samvel Hakobyan. I am convinced, despite the current tone of nah sayers and industry pundits looking for some kind of magic bullet to ease the woes of the trade, that proper and tested principles of business are more important now than ever—Persistance, perseverance, and passion; if you do not have these principles in your quiver, you are done. Where do these principals come from? are you born with them? Can you learn them? Can you read them in a book? The answer to these questions lies in this podcast with Samvel Hakobyan. I have to tell you, hosting Samvel Hakobyan on Wine Talks was one of those moments that reminded me why I'm addicted to these stories—especially when they connect so many worlds you wouldn't expect. But today, I want to linger on the Michael Franzese thread, because that's where grit, fate, and transformation collided like a flash in the cellar. Let's set the scene: Samvel, a young Armenian immigrant whose family had just clawed its way out of a bankrupt pizza shop in Sacramento, grows up idolizing one of the mob's most notorious figures—Michael Franzese. Not for the notoriety, mind you, but because Franzese's story is one of transformation. Here's a man who was the biggest earner in the mob after Capone, who finds God in a prison cell, and emerges not just clean, but on fire with a completely different purpose. So, how does a nineteen-year-old kid in California, hustling in door-to-door roofing, go from being a fan to actually sitting across the table from Michael Franzese? It's pure Armenian inspiration. Samvel told this story with the kind of detail that gives you goosebumps: Challenges at every step, flights canceled, Uber rides missed, and yet, by sheer persistence, Samvel finds himself pulled up to a hotel in Texas at the exact moment Franzese steps out to get into the very Uber they just exited. I mean, come on—if you wrote it, nobody would believe it! What kind of young man sidles up to a former mob boss and asks for his phone number? Only one who expects more out of himself and the world around him. And Michael, ever the seasoned reader of people, tells him, "If you have the guts to ask, I'll give it to you." There's a lesson in that right there: Opportunity doesn't knock; you do. Fast-forward through a winding road—Samvel helping his family, digging out of debt, building a marketing agency, and yet never dropping that thread with Michael. When the time came to link Michael's story with Armenian wine, Samvel saw it instantly: Combine a narrative of personal transformation with the oldest wine culture in the world. Who better to front a wine about rebirth, legacy, and endurance than a man who lived the mob life and now stands in the pulpit? Michael wasn't just a celebrity face. He became a real partner—a man who insisted the wines were as good as his redemption story, who put his thumbprint on the bottle and packed the aisles at Costco in person, shaking hands and turning heads on social media. When Samvel talked about getting Michael to speak at his events, launching wine, and explaining to skeptical Armenians why an Italian-American's name is on the label, I saw something much deeper: the courage to look outside your own comfort zone, to make new friends, and to tell a bigger, bolder story. Samvel's partnership with Michael Franzese is not just branding—it's building a bridge, and showing that the best of Armenia's wine tradition is strong enough to carry a narrative of transformation all the way to American shelves. What I took away from Samvel, and from Michael's improbable turn from mobster to mentor, is that you can't underestimate the power of reinvention—or of simply reaching out in the moment the universe opens the door. These are the stories that get passed along a hundred tables, over a hundred bottles, making us all believe just a bit more in second chances—and in the boldness it takes to ask for them. Cheers to that.   YouTube:  https://youtu.be/QaLEcGd-gC8 #WineTalks #ArmenianWine #MichaelFranzese #Entrepreneurship #ImmigrantStories #WineMarketing #Resilience #ChristianFaith #ArmenianHeritage #Transformation #BusinessStorytelling #PapaJohns #Salesmanship #SocialMediaMarketing #WineIndustry #Kroger #OvercomingAdversity #BrandBuilding #AncientVineyards #FamilyLegacy  

The 2026 Rotation is set. Our curmudgeons discuss the signing of Tyler Mahle, the non-signing of Tatsuya Imai, and whether the Giants have enough pitching to succeed in 2026. They also discuss if the Giants are blowing their opportunity to take advantage of the solid core of players they've already assembled.On the cocktail side of things, Ben is drinking Candlekeep Team while Matthew is drinking an Espresso Martini. Recipes below.Candlekeep Tea1 1/2 cups Gin1/2 cup Orange Liqueur1/2 cup sweet vermouth1/2 ounce bitters12 ounces water2 orange wheels4 cloves1 cinnamon stick2 tea bags Earl Gray Tea1/4 cup sugarBring the water to a boil and remove from heat. Add the sugar, cloves, cinnamon stick, oranges wheels and tea bags and allow to steep for at least 6 minutes. A longer steep will result in stronger flavors. Combine the gin, orange liqueur, vermouth, and bitters in a large heat proof pitcher. Strain the tea mixture through a fine strainer into the pitcher. Stir gently to combine. (Note that final result will be luke warm, you can heat gently on the stove in a large vessel or enjoy as is. Do not add ice as it will overly dilute the cocktail.)Espresso Martini2 oz Vodka1 oz Mr. Black's Coffee Liqueur1 oz Espresso (warm or room temp)1/4 oz Spiced Demerara Syrup1 Dash Aztec Chocolate BittersShake all ingredients with ice. Shake it hard. For about 20 seconds. Strain into a martini glass. Garnish with three espresso beans - one for each World Series Championship.

This show has been flagged as Clean by the host. In our next look at the game mechanics for Civilization V we examine the topic of Science and how to win a Science victory. This is something that has been in Civilization from the very beginning, but in Civilization V there are some changes worth addressing. Playing Civilization V, Part 7 Science In most respects this is not all that different in Civ 5. Most of the techs are the same, there is a tech tree that is pretty similar, and you need to keep up in Science for any victory condition you are seeking. You may want to just beat your enemies into submission, but if you are using Chariots while they have Tanks, you aren't going to have success. But also it is obvious that if you are going for a Science victory, you need to really focus on this. So many of these tips should be followed for any victory condition, but should be mandatory if you are going for a Science victory. The mechanics of researching technologies is that you have to accumulate a certain amount of Science to discover a new technology, but this amount goes up over time, so you have be continuously looking to increase your output of Science to keep up. for instance, one of your first Techs would be Pottery, which has a cost of 35 Science. But in your Capital city you get 3 Science from your Palace, and let's say you have a population of 2, so you are generating 5 Science per turn. That means you will research Pottery in 7 turns. But the Education tech costs 485 Science, Astronomy costs 780, Scientific Theory costs 1650, Plastics 4700, and Particle Physics 6000. These are all key techs to advance your Science to a Science Victory. So you can see that you need to be continually increasing your Science. To start with, Population=Science. You get one Science for every one point of population. That does not, however, mean that you need to have a lot of cities to get there. 4-5 well developed cities are quite sufficient, and adding more cities can cause Unhappiness problems. Since higher population itself can cause Unhappiness there is no good reason to add to the problem. Buildings The next boost you can give to Science is by building city improvements. The first, which comes early in the game, is the Library, which is available once you research Writing. A Library boosts the Science output of a city by one Science for every two citizens (roughly a 50% boost, rounded down), so building those early pays off. Because advancing through the tech tree is a process of accumulating Science, the earlier you can get these boosts the better. The other population-based boost is the Public School (available when you research Scientific Theory), which also boosts Science by one for every two citizens, and also offers a Specialist slot for a Science Specialist. And since more population means more Science, the Granary (available when you research Pottery) is a good building because it helps to grow your population. There is one other building worth mentioning which is the Observatory (available when you discover Astronomy). It doesn't depend on population, but on location. You have to have a city that is located directly next to a Mountain to build this, but it adds 50% to the Science output of the city. Mountains are otherwise useless (unless you are the Incas), but if you want a Science boost and happen to see good location (the ideal spot is an isolated mountain that is not part of a mountain range so you don't lose farming and mining production) this can be great boost. Scientist Specialists You can at a certain point take some of your citizens out of the farming and mining and turn them into Specialists, but you have to have a slot for them, and those slots come in buildings as well. We've already mentioned Public Schools providing one slot. Universities (available when you discover Education) provide 2 slots, as well as boosting the city output of Science by 33%. The other Science building, which comes late in the game, is the Research Lab (available when you discover Plastics) which adds another Specialist slot, plus 4 Science, and then adds 50% to the Science Output of the city. It comes too late to help much in most of the Tech Tree, but is essential to research the Space techs, which are very expensive. Wonders The first one to try for is the Great Library. It gives you a free Library in the city, +3 Science per turn, and a free tech. Use the free tech to get an expensive tech like Philosophy. Oracle provides 1 Great Person Point per turn towards a Great Scientist. Hanging Gardens provides +6 Food per turn (boosting your population), and a free Garden which boosts your Great Person Points by 25%. Leaning Tower of Pisa increases your Great Person Points by 25% in all cities, plus a free Great Person of your choice when you build it. Porcelain Tower gives you +50% from Research Agreements, plus a free Great Scientist. and Hubble Space Telescope provides two Great Scientists, a free Spaceship Factory in the city where it was built, and +25% production for spaceship parts. All of the above are World Wonders, which means you are in competition with other players to build them, and only one player can be successful in each case, so you won't get them all. You can sometimes rush a World Wonder by “chopping”, i.e. using your workers to cut down Forests for added production, but you need to have high production cities to build Wonders in general. There is one National Wonder to focus on, though, the National College. Every player can build their own version of any National Wonder. The National College can be built only when you have a Library in every one of your cities. Your strategy should be to build it as soon as possible, so don't build more than 3-4 cities before you get to this. It gives you +3 Science, plus an increase of 50% in the Science output of the city you build it in. Great Scientists As you work on your Science you will accumulate Great Person Points towards getting a Great Scientist. Some wonder produce Great Person Points, and all of your Science Specialists produce Great Person Points as well. As these add up you will suddenly see a Great Scientist appear. In the early game, the best thing to do is use this Great Scientist to build an Academy. Move the GS to any tile within your city and create the Academy there. It will yield at least +8 Science, bu there are also modifiers that can add to that. The alternative which is better later in the game is to use the Great Scientist to get a free Tech discovery. The reason is that early in the game that +8 Science is very significant, and it can accumulate over time. Combine that with things like an Observatory and a University that increase the city output and it can add up nicely over time. But by perhaps the Medieval Era, and certainly the Renaissance Era, you start running out of time for that accumulation. Meanwhile, the techs have gotten so expensive that a free Tech is the better option. Research Agreements These become available once you research Education. You have to have a Declaration of Friendship with the other player to create one. You each put a certain amount of gold into the pot to fund the research, and after a period of time (usually 30 turns) you each get an amount of Science from it. The way it is calculated is based on the partner that produced the least amount of Science during the agreement. From a science standpoint if you are ahead in Science it probably won't benefit you to enter into the agreement. But it does build your relationship with the other player so I wouldn't avoid them altogether. If you are behind in Science it can help you, of course. Policies and Ideologies Given that you should probably be building tall (4-5 cities) instead of wide (8-12 cities), it makes sense to start out with Tradition instead of Liberty. But once you get to the Renaissance you will want to enable the Rationalism tree to maximize your Science. When you get to Ideologies, you have a choice to make. Ignore Autocracy as that is not a Science-oriented choice. If you have 3-5 cities, Freedom is the best Ideology because Specialists require less food (Civil Society), and have reduced Unhappiness (Universal Suffrage). With a wide strategy (more than 5 cities) Order starts to look better. Getting Worker's Faculties will give +25% Science from every Factory. Exploration and Techs Exploration is generally a good idea for a variety of reasons, but one to focus on here is the effect of meeting other players. In the first place, if you find other players who have researched techs you do not yet have, you can trade for them. You do this whenever possible. Remember, the other players will all be trading with each other anyway, so if you don't participate you will simply fall behind. If you have a nice tech and can trade it to just two other players, you will jump up two techs along the tech tree, and that can be huge. If you hold onto it as a secret, some other player will research it, and they will trade it and get that boost instead. So trade whenever you can. Another advantage is that when you discover that another player has a tech you don't have yet, your cost to research it goes down. Trade This is the next Science boost we will cover. when you set up a trade route with either another player or a City-State, one of the benefits can be an increase to your Science. The main benefit of trade routes is money, at least the way I play, so I will always start by looking for the best addition to my Treasury, but if I can choose between equivalent monetary rewards but one trade route offers more Science I might prefer that if I am going for a Science victory. Choosing an Empire There are many Empires you can play, and some of them are oriented to a Science victory. The two obvious choices are Babylon and Korea. Babylon gets a free Great Scientist when you discover Writing, which is very early, so you should use it to put down an Academy. And it earns Great Scientists 50% faster. Korea's advantage comes from +2 Science from all specialists and from all Great Person tile improvements, plus you get a tech boost each time a Science building or wonder is built in the Capital. Of course, you can win a Science victory with any Empire if you are careful about leveraging your Empire's strengths. For example, Venice and Portugal can rake in the gold in huge amounts, and you can buy a lot of stuff that way. Or with the Celts you generate a ton of Faith, and that can be used to buy buildings and Great Scientists with the right Social Policies. Conclusion This is just a quick overview of the Science path, and there is always more to learn. If you really want to dive into the Science options and get a Science Victory, the Civilization Fanatics site has a pretty good strategy guide at https://forums.civfanatics.com/threads/science-victory-guide-any-difficulty.530940/. Links: https://forums.civfanatics.com/threads/science-victory-guide-any-difficulty.530940/ https://www.palain.com/gaming/civilization-v/playing-civilization-v-part-7/ Provide feedback on this episode.

Happy 2026! As policy shifts and new advocacy opportunities emerge, the Bolder Advocacy team is here to guide nonprofits so they can continue to advocate boldly while remaining compliant and effective. We're kicking off the year with our Top 10 nonprofit New Year's resolutions to help your organization thrive.     Attorneys for This Episode  Monika Graham  Victor Rivera Labiosa  Natalie Roetzel Ossenfort    Top 10 2026 Resolutions:   1. Deepen Mission Alignment  Clarity fuels momentum. Revisit your mission statement to ensure that every project, partnership, and expenditure aligns directly with your core purpose.  The National Council of Nonprofits hosts a hub on its website that provides nonprofits with tools, research, and resources needed to operate a nonprofit more effectively, efficiently, and ethically.   2. Conduct an Advocacy Check-Up  Identify opportunities to enhance your organization's advocacy activities, and raise potential issues about compliance with the tax, lobby, election, and other laws that govern your work.  The Advocacy Check-Up is a self-assessment tool for 501(c)(3) public charities to review compliance with federal and state advocacy rules and identify opportunities to strengthen advocacy capacity.   3. Invest in Staff Well-Being  A supported team propels progress through good times and through bad. Prioritize mental health, provide professional development opportunities, and maintain a culture of appreciation. Encourage continuous learning to ensure that your team is constantly growing and expanding its expertise on the issues facing your communities and potential policy solutions.  For tips on how to better invest in staff well-being click here.   4. Strengthen Diversity, Equity, and Inclusion (DEI)  Commit to measurable actions to ensure your staff, board, and programs reflect and serve your community's diversity authentically.  Resources for strengthening DEI practices are available through the Philanthropic Initiative for Racial Justice and the Council of Nonprofits.   5. Improve Financial Transparency  Publish clear annual reports, be open about how resources are used, and communicate outcomes to maintain trust.  For tips on how to demonstrate clear financial accountability take a look at the NCN's post on financial transparency and public disclosure requirements.  6. Embrace Digital Transformation  Technology can amplify reach and efficiency. Adopt digital mechanisms for donor management, storytelling, virtual events, and operations.  Refer to BA's Influencing Public Policy in the Digital Age for best practices on engaging in online advocacy.   7. Build Sustainable Fundraising Strategies  Diversify revenue streams. Combine grants, recurring donations, sponsorships, private donors, and other opportunities for long-term financial health.  If you are a foundation interested in expanding your advocacy funding, explore our Focus on Foundations hub.  8. Measure What Matters  Data-driven decisions help refine focus and prove impact. Develop and track meaningful metrics that demonstrate actual outcomes.   Check out our Advocacy Evaluation Resources hub for sample benchmarks and guides to help your nonprofit assess its strengths, identify areas for growth, and become more effective in its advocacy.  9. Strengthen Community Partnerships  Collaborate rather than compete. Coalitions, community, local governments, and businesses can all amplify their missions through shared resources and reach.  Find other like-minded organizations and work in coalition to register voters ahead of the 2026 midterm elections and to advance legislative and other policy priorities.  Our Coalition Checklist provides information about common joint advocacy activities, resource sharing, and how to safely partner with other tax-exempt organizations.    10. Prepare for Midterm Elections  Remember: 501(c)(3) public charities may engage in nonpartisan voter education, issue advocacy, and civic engagement, so plan your election-season activities early to ensure the organization is impactful while remaining compliant.   Browse Rules of the Game: A Guide to Election Related Activities for 501(c)(3) Organizations for a deeper dive on best practices for engaging in nonpartisal election season advocacy.    

Will Lou breaks down the Toronto Raptors' 134-117 win over the Atlanta Hawks. He breaks down the impressive scoring from Brandon Ingram, the importance of RJ Barrett, and the fourth quarter push that set up the win.Three stars: Brandon Ingram, Sandro Mamukelashvili, RJ BarrettGerald Henderson award: Keaton Wallace#nba #raptors #torontoraptors Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

Episode 210: Heat Stroke BasicsWritten by Jacob Dunn, MS4, American University of the Caribbean. Edits and comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice. Definition:Heat stroke represents the most severe form of heat-related illness, characterized by a core body temperature exceeding 40°C (104°F) accompanied by central nervous system (CNS) dysfunction. Arreaza: Key element is the body temperature and altered mental status. Jacob: This life-threatening condition arises from the body's failure to dissipate heat effectively, often in the context of excessive environmental heat load or strenuous physical activity. Arreaza: You mentioned, it is a spectrum. What is the difference between heat exhaustion and heat stroke? Jacob: Unlike milder heat illnesses such as heat exhaustion, heat stroke involves multisystem organ dysfunction driven by direct thermal injury, systemic inflammation, and cytokine release. You can think of it as the body's thermostat breaking under extreme stress — leading to rapid, cascading failures if not addressed immediately. Arreaza: Tell us what you found out about the pathophysiology of heat stroke?Jacob: Pathophysiology: Under normal conditions, the body keeps its core temperature tightly controlled through sweating, vasodilation of skin blood vessels, and behavioral responses like seeking shade or drinking water. But in extreme heat or prolonged exertion, those mechanisms get overwhelmed.Once core temperature rises above about 40°C (104°F), the hypothalamus—the brain's thermostat—can't keep up. The body shifts from controlled thermoregulation to uncontrolled, passive heating. Heat stroke isn't just someone getting too hot—it's a full-blown failure of the body's heat-regulating system. Arreaza: So, it's interesting. the cell functions get affected at this point, several dangerous processes start happening at the same time.Jacob: Yes: Cellular Heat InjuryHigh temperatures disrupt proteins, enzymes, and cell membranes. Mitochondria start to fail, ATP production drops, and cells become leaky. This leads to direct tissue injury in vital organs like the brain, liver, kidneys, and heart.Arreaza: Yikes. Cytokines play a big role in the pathophysiology of heat stroke too. Jacob: Systemic Inflammatory ResponseHeat damages the gut barrier, allowing endotoxins to enter the bloodstream. This triggers a massive cytokine release—similar to sepsis. The result is widespread inflammation, endothelial injury, and microvascular collapse.Arreaza: What other systems are affected?Coagulation AbnormalitiesEndothelial damage activates the clotting cascade. Patients may develop a DIC-like picture: microthrombi forming in some areas while clotting factors get consumed in others. This contributes to organ dysfunction and bleeding.Circulatory CollapseAs the body shunts blood to the skin for cooling, perfusion to vital organs drops. Combine that with dehydration from sweating and fluid loss, and you get hypotension, decreased cardiac output, and worsening ischemia.Arreaza: And one of the key features is neurologic dysfunction.Jacob: Neurologic DysfunctionThe brain is extremely sensitive to heat. Encephalopathy, confusion, seizures, and coma occur because neurons malfunction at high temperatures. This is why altered mental status is the hallmark of true heat stroke.Arreaza: Cell injury, inflammation, coagulopathy, circulatory collapse and neurologic dysfunction. Jacob: Ultimately, heat stroke is a multisystem catastrophic event—a combination of thermal injury, inflammatory storm, coagulopathy, and circulatory collapse. Without rapid cooling and aggressive supportive care, these processes spiral into irreversible organ failure.Background and Types:Arreaza: Heat stroke is part of a spectrum of heat-related disorders—it is a true medical emergency. Mortality rate reaches 30%, even with optimal treatment. This mortality correlates directly with the duration of core hyperthermia. I'm reminded of the first time I heard about heat stroke in a baby who was left inside a car in the summer 2005. Jacob: There are two primary types: -nonexertional (classic) heat stroke, which develops insidiously over days and predominantly affects vulnerable populations like children, the elderly, and those with chronic illnesses during heat waves; -exertional heat stroke, which strikes rapidly in young, otherwise healthy individuals, often during intense exercise in hot, humid conditions. Arreaza: In our community, farm workers are especially at risk of heat stroke, but any person living in the Central Valley is basically at risk.Jacob: Risk factors amplify vulnerability across both types, including dehydration, cardiovascular disease, medications that impair sweating (e.g., anticholinergics), and acclimatization deficits. Notably, anhidrosis (lack of sweating) is common but not required for diagnosis. Hot, dry skin can signal the shift from heat exhaustion to stroke. Arreaza: What other conditions look like heat stroke?Differential Diagnosis:Jacob: Presenting with altered mental status and hyperthermia, heat stroke demands a broad differential to avoid missing mimics. -Environmental: heat exhaustion, syncope, or cramps. -Infectious etiologies like sepsis or meningitis must be ruled out. -Endocrine emergencies such as thyroid storm, pheochromocytoma, or diabetic ketoacidosis (DKA) can overlap. -Neurologic insults include cerebrovascular accident (CVA), hypothalamic lesions (bleeding or infarct), or status epilepticus. -Toxicologic culprits are plentiful—sympathomimetic or anticholinergic toxidromes, salicylate poisoning, serotonin syndrome, malignant hyperthermia, neuroleptic malignant syndrome (NMS), or even alcohol/benzodiazepine withdrawal. When it comes to differentials, it is always best to cast a wide net and think about what we could be missing if this is not heat stroke. Arreaza: Let's say we have a patient with hyperthermia and we have to assess him in the ER. What should we do to diagnose it?Jacob: Workup:Diagnosis is primarily clinical, hinging on documented hyperthermia (>40°C) plus CNS changes (e.g., confusion, delirium, seizures, coma) in a hot environment. Arreaza: No single lab confirms it, but targeted testing allows us to detect complications and rule out alternative diagnosis. Jacob: -Start with ECG to assess for dysrhythmias or ischemic changes (sinus tachycardia is classic; ST depressions or T-wave inversions may hint at myocardial strain). -Labs include complete blood count (CBC), comprehensive metabolic panel (electrolytes, renal function, liver enzymes), glucose, arterial blood gas, lactate (elevated in shock), coagulation studies (for disseminated intravascular coagulation, or DIC), creatine kinase (CK) and myoglobin (for rhabdomyolysis), and urinalysis. Toxicology screen if history suggests. Arreaza: I can imagine doing all this while trying to cool down the patient. What about imaging?-Imaging: chest X-ray for pulmonary issues, non-contrast head CT if neurologic concerns suggest edema or bleed (consider lumbar puncture if infection suspected). It is important to note that continuous core temperature monitoring—via rectal, esophageal, or bladder probe—is essential, not just peripheral skin checks. Arreaza: TreatmentManagement:Time is tissue here—initiate cooling en route, if possible, as delays skyrocket morbidity. ABCs first: secure airway (intubate if needed, favoring rocuronium over succinylcholine to avoid hyperkalemia risk), support breathing, and stabilize circulation. -Remove the patient from the heat source, strip clothing, and launch aggressive cooling to target 38-39°C (102-102°F) before halting to prevent rebound hypothermia. -For exertional cases, ice-water immersion reigns supreme—it's the fastest method, with immersion in cold water resulting in near-100% survival if started within 30 minutes. -Nonexertional benefits from evaporative cooling: mist with tepid water (15-25°C) plus fans for convective airflow. -Adjuncts include ice packs to neck, axillae, and groin; -room-temperature IV fluids (avoid cold initially to prevent shivering); -refractory cases, invasive options like peritoneal lavage, endovascular cooling catheters, or even ECMO. -Fluid resuscitation with lactated Ringer's or normal saline (250-500 mL boluses) protects kidneys and counters rhabdomyolysis—aim for urine output of 2-3 mL/kg/hour. Arreaza: What about medications?Jacob: Benzodiazepines (e.g., lorazepam) control agitation, seizures, or shivering; propofol or fentanyl if intubated. Avoid antipyretics like acetaminophen. For intubation, etomidate or ketamine as induction agents. Hypotension often resolves with cooling and fluids; if not, use dopamine or dobutamine over norepinephrine to avoid vasoconstriction. Jacob: What IV fluid is recommended/best for patients with heat stroke?Both lactated Ringer's solution and normal saline are recommended as initial IV fluids for rehydration, but balanced crystalloids such as LR are increasingly favored due to their lower risk of hyperchloremic metabolic acidosis and AKI. However, direct evidence comparing the two specifically in the setting of heat stroke is limited. Arreaza: Are cold IV fluids better/preferred over room temperature fluids?Cold IV fluids are recommended as an adjunctive therapy to help lower core temperature in heat stroke, but they should not delay or replace primary cooling methods such as cold-water immersion. Cold IV fluids can decrease core temperature more rapidly than room temperature fluids. For example, 30mL/kg bolus of chilled isotonic fluids at 4 degrees Celsius over 30 minutes can decrease core temperature by about 1 degree Celsius, compared to 0.5 degree Celsius with room temperature fluids. Arreaza: Getting cold IV sounds uncomfortable but necessary for those patients. Our favorite topic.Screening and Prevention:-Heat stroke prevention focuses on public health and individual awareness rather than routine testing. -High-risk groups—elderly, children, athletes, laborers, or those on impairing meds—should acclimatize gradually (7-14 days), hydrate preemptively (electrolyte solutions over plain water), and monitor temperature in exertional settings. -Communities during heat waves need cooling centers and alerts. -For clinicians, educate patients with CVD or obesity about early signs like dizziness or nausea. -No formal "screening" exists, but vigilance in EDs during summer surges saves lives. -Arreaza: I think awareness is a key element in prevention, so education of the public through traditional media like TV, and even social media can contribute to the prevention of this catastrophic condition.Jacob: Ya so heat stroke is something that should be on every physician's radar in the central valley especially in the summer time given the hot temperatures. Rapid recognition is key. Arreaza: Thanks, Jacob for this topic, and until next time, this is Dr. Arreaza, signing off.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! References:Gaudio FG, Grissom CK. Cooling Methods in Heat Stroke. J Emerg Med. 2016 Apr;50(4):607-16. doi: 10.1016/j.jemermed.2015.09.014. Epub 2015 Oct 31. PMID: 26525947. https://pubmed.ncbi.nlm.nih.gov/26525947/.Platt, M. A., & LoVecchio, F. (n.d.). Nonexertional classic heat stroke in adults. In UpToDate. Retrieved September 7, 2025, from https://www.uptodate.com/contents/nonexertional-classic-heat-stroke-in-adults. (Key addition: Emphasizes insidious onset in at-risk populations and the role of urban heat islands in exacerbating classic cases.) Heat Stroke. WikEM. Retrieved December 3, 2025, from https://wikem.org/wiki/Heat_stroke. (Key additions: Details on cooling rates for immersion therapy, confirmation that anhidrosis is not diagnostic, and fluid titration to urine output for rhabdomyolysis prevention.)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

The disappearance of Suzanne Morphew on Mother's Day weekend 2020 ignited one of the most polarizing true-crime cases in America — and now, with Barry Morphew newly released on bond and facing a fresh indictment, the battle over guilt versus innocence is entering its most critical stage. In this in-depth Hidden Killers breakdown, Tony Brueski walks listeners through the evolving evidence, the prosecutorial missteps, and the revelations reshaping the case. Suzanne's remains were found in a shallow grave in rural Saguache County in 2023, three years after she vanished. When the autopsy report confirmed homicide and revealed traces of a rare wildlife tranquilizer cocktail (BAM) in her bones, investigators finally had what they believed was their break. Barry was one of the only private citizens in the region with access to the drug. Combine that with troubling telemetry gaps, a deteriorating marriage, and data inconsistencies — and prosecutors say the pattern is undeniable. But the defense sees a shaky case built on circumstantial inference. No eyewitness. No murder weapon. No clear cause of death. They argue the tranquilizer evidence could be the result of contamination, and that law enforcement — already criticized for misconduct in the first prosecution — is doubling down on a narrative rather than hard proof. With a 2025 indictment now in motion, Barry is out on bond under strict supervision, and the community is split: is he a controlling husband who couldn't let Suzanne go, or a man trapped in an investigative tunnel vision? This episode breaks down the timeline, the forensic breakthroughs, the competing theories, and what the next hearings may reveal. No sensationalism, no shortcuts — just the facts, the data, and the questions that still don't have answers. You decide what they mean. #BarryMorphew #SuzanneMorphew #TrueCrime #ColoradoCrime #ColdCase #BAMdrug #MurderInvestigation #HiddenKillers #TonyBrueski #JusticeDebate Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The disappearance of Suzanne Morphew on Mother's Day weekend 2020 ignited one of the most polarizing true-crime cases in America — and now, with Barry Morphew newly released on bond and facing a fresh indictment, the battle over guilt versus innocence is entering its most critical stage. In this in-depth Hidden Killers breakdown, Tony Brueski walks listeners through the evolving evidence, the prosecutorial missteps, and the revelations reshaping the case. Suzanne's remains were found in a shallow grave in rural Saguache County in 2023, three years after she vanished. When the autopsy report confirmed homicide and revealed traces of a rare wildlife tranquilizer cocktail (BAM) in her bones, investigators finally had what they believed was their break. Barry was one of the only private citizens in the region with access to the drug. Combine that with troubling telemetry gaps, a deteriorating marriage, and data inconsistencies — and prosecutors say the pattern is undeniable. But the defense sees a shaky case built on circumstantial inference. No eyewitness. No murder weapon. No clear cause of death. They argue the tranquilizer evidence could be the result of contamination, and that law enforcement — already criticized for misconduct in the first prosecution — is doubling down on a narrative rather than hard proof. With a 2025 indictment now in motion, Barry is out on bond under strict supervision, and the community is split: is he a controlling husband who couldn't let Suzanne go, or a man trapped in an investigative tunnel vision? This episode breaks down the timeline, the forensic breakthroughs, the competing theories, and what the next hearings may reveal. No sensationalism, no shortcuts — just the facts, the data, and the questions that still don't have answers. You decide what they mean. #BarryMorphew #SuzanneMorphew #TrueCrime #ColoradoCrime #ColdCase #BAMdrug #MurderInvestigation #HiddenKillers #TonyBrueski #JusticeDebate Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Have any interesting stories to tell us? Lets us know here!Last we left off, Benoit rose to international fame in the wrestling world, met his wife and victim Nancy, had a son named Daniel, and concluded with the untimely death of his best friend, Eddie Guerrero. From this point on Benoit would be visibly different to everyone. His violent tendencies outside the ring had already started happening more frequently. Combine that with Guerrero being gone, and Benoit was truly broken. Just us as we dive into Benoits brain, CTE, and the ridiculous conspiracies surrounding his death!Warning - this episode deals with some pretty heavy topics, including abuse, sexual and otherwise, and horrific violence. With that being said, jokes are being made about the killer and the industry, not the victims. If there's one thing Benoit earned through his actions, its public ridicule. So with that said, enjoy the show!If you enjoyed the show, please follow us on whatever podcast app you are using. If you'd like to take it further, a like and review helps as well. It means a ton. Thank you for listening!

Listen to me now and believe me later! This week on the Scary Spirits Podcast, we're not just celebrating New Year's Eve—we're taking you straight to the end of the world! That's right, we're reviewing the explosive 1999 apocalyptic horror-action film “End of Days“, starring Arnold Schwarzenegger. It's the ultimate showdown between good and evil, and trust me, this episode will pump you up! Join your hosts, Karen and Greg, as they dive deep into the chaos, the demons, and the nonstop action that made “End of Days” a cult classic. They'll break down the story, the shocking twists, and the epic battle to save humanity before the clock strikes midnight. And because this is the Scary Spirits Podcast, they're not just talking—they're drinking! You'll hear them mix up a powerful, themed cocktail called the Apocalypse Bourbon Cocktail. It's bold, it's strong, and it's the perfect drink to toast the end of the year. So grab your glass, get ready for judgment day, and join us for an episode that's bigger than the Terminator, scarier than the devil himself, and more fun than a New Year's Eve party in Hollywood. Don't miss it—download now and subscribe! Hasta la vista, boring podcasts! Apocalypse Bourbon Cocktail • 1 oz bourbon• 3/4 oz Kahlua• 1 oz peppermint schnapps• 1 oz vodka Instructions: Add ice to a cocktail shaker. Combine all ingredients in a glass with ice. Add all the ingredients to the shaker. Shake vigorously for 30 seconds. Strain into glass over ice. Garnish as desired. Source: callmepmc.com A Brief Synopsis: A private security guard finds himself caught up in an apocalyptic conflict. The Devil’s only chance of getting out of his eternal prison is to mate with a chosen girl in the last hour of the millennium, and the guard finds himself having to protect the woman from an enemy in whom he does not even believe. Some of the topics discussed and highlights of this episode include: We learn about the invention of Kevlar in 1965. Do you know when the first subway ran? Karen tells us all about the Italian friar and priest Thomas Aquinas. Our rating of the film: This movie was OK. It took us 3 cocktails to get through it. Take our online survey! We want to know more about you! Please take our survey. All questions are optional and you can remain completely anonymous if you prefer. Tell us what you like or would like to hear more of! All music on the Scary Spirits Podcast is provided by the band “Verse 13”. Please check them out. You can listen to all their music on their Bandcamp page. Get social with us! Connect with us on Facebook and Instagram Subscribe on YouTube to watch Greg attempt to make all the featured cocktails Follow @ScarySpiritsPod Questions, comments or suggestions? Shoot us an email at info@scaryspirits.com As an Amazon Associate, we may earn a small percentage of qualifying purchases through our links.

Hour 4 opens with a look ahead to the Dolphins' offseason, including how the draft picture will come into focus after the Combine and Pro Days. Joe and Dave caution against reading too much into workouts, noting examples like Zach Wilson, and stress that mobility is increasingly essential for quarterbacks in today's NFL. The hour then features Mike Florio joining to break down the latest around the league, including the “Rest vs. Rust” debate for playoff-bound teams, the Steelers' situation with Mike Tomlin, the murky future of Joe Burrow in Cincinnati, and why Christian McCaffrey deserves more recognition.

Setting a big, exciting goal can feel amazing at the start—the motivation is high, and the journey feels full of possibility. But what happens when the excitement fades or the path gets bumpy? That's when the power of intention can make all the difference.In this episode of Branding Room Only, I'm diving into the difference between intentions and goals and how combining the two can create a winning strategy. We'll explore why intentions are key to building a personal brand that feels authentic and sustainable—and how they can keep you grounded and moving forward, even when you don't hit the mark.1:38 - Why an intention is different from a goal3:19 - Why you must have intentions if you want to build a strong brand6:49 - How combining your intentions and goals leads to a winning strategy9:14 - Actionable steps to help you bring it all togetherMentioned In Intentions vs. Goals and How to Combine Them for a Winning StrategyPGE January Free Webinar -  2026 Annual Intention and Goal Setting WebinarCurated Resources from PaulaPersonal Branding Strategy SessionsSubscribe to The Branding Room Only on YouTubeCall to ActionFollow & Review: If you enjoyed this episode, leave a 5-star review on your favorite podcast platform! Want more ways to grow your personal brand? Make sure you're signed up for my upcoming webinars and workshops.Conferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.We're starting off 2026 with a bang with my New Year's Intention and Goal Setting session on January 3rd, and then my new three-part series, LinkedIn Strategy for Lawyers: Build a Brand that Works for You, running January through March. Reserve your seat at paulaedgar.com/events.

It's easier than you think. In her book Boys Will Be Boys, Dr. Meg Meeker jokingly describes a fictional encounter between a father and a son. The dad says, “Hey son, I'll see you later, I'm going to a seminar on how to be a better father!” And the son answers,: “Oh, that's easy dad, just hammer some nails with me.” Dr. Meeker's brilliant point is that good and godly parenting is a lot more simple than we think. Although a doctor's advice is sometimes needed, ultimately there's only two voices you need to listen to: God's, and your son's. Dr. Meeker says if you pay close enough attention to your son, you will soon see what he truly needs. Combine that with a prayer for wisdom, and you can parent with confidence. To learn about the five critical needs of boys, visit Trail Life USA or RaisingGodlyBoys.com.

View this video at https://macmost.com/using-nfc-tags-and-tap-automations-to-trigger-shortcuts.html. You can use cheap NFC tags to automate things on your iPhone. Tap one to toggle Focus modes, start playlists or set timers. Combine multiple actions for relaxation or workout routines. You can even trigger lights in the Home app or using other home automation systems.

Dan presented NightSide’s annual Charity Combine, featuring 20 local charities and organizations that offer a wide range of services that support local communities. This hour: The Shadow Fund - https://shadowfundne.org/ The Fidrych Foundation - http://www.markfidrychfoundation.org/ Adopt a Platoon Southie Style - https://www.adoptaplatoonsouthiestyle.com Matt Brown Foundation - https://www.mattbrownfoundation.org/ Mary Ann Brett Food Pantry - https://stteresaofcalcuttadorchester.org/food-pantry/ - 617-436-2190 Second Serve Resale - https://www.secondserveresale.org/ Big Brothers, Big Sisters of Eastern, MA - https://emassbigs.org/ Kisoro Children’s Foundation - https://www.kisorochildren.org/ Adult Congenital Heart Association - https://www.achaheart.org/ People Helping People-The Burlington Food Pantry - https://www.peoplehelpingpeopleinc.org/ See omnystudio.com/listener for privacy information.

Dan presented NightSide’s annual Charity Combine, featuring 20 local charities and organizations that offer a wide range of services that support local communities. This hour: ConfiKids, Inc. - https://www.confikids.org/ Greek Folk Dance Group - https://greekfolkdance.org/ Salem United, Inc. - https://www.salemunitedinc.org/ Saltwater Initiative - https://saltwaterinitiative.org/ Project Bread - https://projectbread.org/ My Place By The Sea, A Slice of Heaven - https://myplacebythesea.org/ WellSpring Multi Service Center - https://wellspringmultiservice.org/ Mission of Deeds - https://www.missionofdeeds.org/ Minis with a Mission - https://www.miniswithamission.com/ Special Needs Arts Programs, Inc. - https://snaparts.org/ See omnystudio.com/listener for privacy information.

If you feel like you're on a hamster wheel of having a lot to do on your day off but also wanting to catch up with friends, today's episode is the perfect way to mix fun and productivity, these are 10 easy ways to take care of that to do list while also meeting up with friends, "parallel playing" if you will or body doubling as it's called. There's been recent talk of "admin days" which is also similar. If you're a high achieving person that feels like they just dont have enough time in the day, this ep is for you IG: @drconniewang, @justaquickpinch

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Rob: I've been an environmentalist forever… I have this understanding of what an efficient vehicle should and can be, and I've worked to bring the public's passions together with the mission of the company.The idea of a solar-powered vehicle that's part bike and part car may seem futuristic, but Rob Cotter, CEO and founder of Organic Transit, has already delivered over 800 of them to customers in 15 countries. Known as the “Elf,” this innovative solar-electric bicycle vehicle is redefining transportation. Weighing just 160 pounds yet capable of carrying 550 pounds, the Elf offers a sustainable and affordable alternative to cars.“What's amazing is that the Elf gets the equivalent of 1,800 miles per gallon,” Rob explained during today's episode. “And in sunny parts of the country, many customers have told us they've never even needed to plug it in—they've powered it entirely by sunlight for years.”Designed for practicality, the Elf provides all-weather protection and enough room for a passenger and a dozen bags of groceries. Because it's legally classified as a bicycle, no license, insurance, or registration is required. It's a solution designed not just for environmentalists but for anyone looking to save money, reduce their carbon footprint, and enjoy a healthier lifestyle.Although Rob and his team achieved remarkable early success, challenges with investors forced the company into a period of rebuilding. Now, Organic Transit is poised for a comeback, raising capital via a regulated crowdfunding campaign on WeFunder. Rob shared how crowdfunding aligns perfectly with the company's mission and values: “The population overall—the retail consumers—have been our biggest advocates. If we had done an equity crowdfunding campaign earlier, it would have been a perfect fit.”Priced at $7,500 for the base model, the Elf is not only affordable but also pays for itself quickly. Rob shared stories of customers who reported saving $8,000 annually by using the vehicle instead of a car.In today's episode, Rob's passion for creating a sustainable future was contagious. With the Elf's proven technology and a growing community of supporters, Organic Transit is ready to redefine what vehicles can be. For those interested in supporting this exciting venture, you can learn more and invest at s4g.biz/organic.tl;dr:Rob Cotter explained how the Elf's design combines solar power, practicality, and bike-like efficiency.Organic Transit delivered 800 Elfs globally before challenges forced the company into rebuilding mode.The Elf costs $7,500, pays for itself quickly, and doesn't require insurance or registration.Organic Transit is now raising capital via crowdfunding to relaunch the Elf.Rob shared how his environmental vision fuels his passion for creating sustainable transportation solutions.How to Develop Environmental Vision As a SuperpowerRob's superpower is his ability to activate environmentalism into actionable, innovative solutions. As Rob explained, “I've been an environmentalist forever… I have this understanding of what an efficient vehicle should and can be, and I've worked to bring the public's passions together with the mission of the company.” This unique combination of environmental commitment and technical expertise has allowed him to create groundbreaking solutions like the Elf, which reduces pollution while promoting healthier lifestyles.Illustrative Story:Rob shared how decades of experience with innovative vehicles combined with his environmental activism led to the creation of the Elf. He drew inspiration from lightweight designs in bicycles, aircraft, and boats, ultimately reimagining what a vehicle could be. By integrating solar power and practical aerodynamics, he created a vehicle so efficient that some customers in sunny regions have powered their Elfs solely with sunlight for years.Tips for Developing This Superpower:Develop expertise in a field that aligns with your values, like Rob's work with vehicles.Combine technical skills with a passion for environmental causes to create innovative solutions.Align your work with the public's values to build support for your vision.Reimagine existing paradigms—don't let traditional boundaries limit your creativity.Think globally but act locally; start with practical, small-scale solutions that can scale up.By following Rob's example and advice, you can make environmental vision a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileRob Cotter (he/him):CEO/ Founder, Environmental Transit AuthorityAbout Environmental Transit Authority: Organic Transit (OT) designs, builds and distributes the cleanest, most efficient vehicles on the planet. ELF is the cornerstone of the company but there are several vehicles smaller and larger than the ELF currently in the prototype phase. Environmental Transit Authority (ETA) is the parent company and was formed to acquire OT and serve as a platform to offer other sustainable transportation solutions.Website: organictransit.comCompany Facebook Page: facebook.com/organictransitOther URL: wefunder.com/organictransitBiographical Information: Rob Cotter, founder and CEO of Organic Transit, where we design and build solar-powered, enclosed pedal-assist vehicles that combine the practicality of a car with the efficiency of a bicycle. My work is driven by a simple question: why are we using multi-ton vehicles to move 200-pound people? I've been building innovative human-powered and solar vehicles for decades. Early in my career, I served as Vice President of the International Human Powered Vehicle Association, where I oversaw cutting-edge designs and races for bicycles now capable of exceeding 90 mph. I also directed the first U.S. solar car race in 1988 and contributed to projects that inspired modern electric vehicles, drones, and hydrofoils. Before launching Organic Transit, I worked with Porsche, led multimedia projects as a creative director, and ran human rights and environmental campaigns with Anita Roddick, combining technical skill with storytelling and advocacy. Other clients: IBM, Lexus/Nexus, and Environmental Advisor to Gov. Jerry Brown. In 2012, I founded Organic Transit and began developing the ELF, a three-wheeled, solar-powered Pod vehicle with an advanced polymer body and lightweight, aircraft aluminum chassis, 1 horsepower, and an efficiency equivalent of 1,800 miles per gallon. Over the years, we delivered 850 vehicles across 15 countries, accumulating over 10 million miles of user experience feedback. Many of our ELFs are still in daily use today, highlighting the durability and versatility of the design. After a challenging period of ownership transitions, I reacquired the company and am now leading a comeback with ELF 3.0, incorporating over a decade of learning and community insights. Our shop is fully solar-powered and off-grid, reflecting our commitment to sustainability. I'm passionate about making safe, practical, and sustainable mobility accessible to everyone, and believe crowdfunding and community engagement are key to scaling this vision. Organic Transit is about building a resilient, green transportation future.LinkedIn Profile: linkedin.com/in/rob-cotterSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and RISE Robotics. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Demo Day at SuperGreen Live. Apply now to present at the SuperGreen Live Demo Day session on January 22! The application window is closing soon; apply today at 4sc.fun/sgdemo. The Demo Day session is open to innovators in the field of climate solutions and sustainability who are NOT currently raising under Regulation Crowdfunding.Live Pitch at SuperGreen Live. Apply now to pitch at the SuperGreen Live—Live Pitch on January 23! The application window closes January 5th; apply today at s4g.biz/sgapply. The Live Pitch is open to innovators in the field of climate solutions and sustainability who ARE currently raising under Regulation Crowdfunding.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Join UGLY TALK: Women Tech Founders in San Francisco on January 29, 2026, an energizing in-person gathering of 100 women founders focused on funding strategies and discovering SuperCrowd as a powerful alternative for raising capital.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Listeners know I love a good list and a planning session.  Combine the two and I cannot resist.  I'm exhausted from the holidaze...baking, traveling, and crafting, but I'm taking a break to participate in 12 Magical Nights.  If you want to design your New Year, this practice can help you to focus on the experiences and goals you'll include in 2026.  One of my favorite intentions is to be the type of person who is always planning a trip.  Check out this episode to hear more.

Send us a textRevisit Pain D'EpiceAs the festive season arrives, Fabulously Delicious, The French Food Podcast revisits a much-loved solo episode celebrating pain d'épices, one of France's most iconic winter and Christmas treats. Warmly spiced and deeply aromatic, this traditional loaf is closely associated with Christmas markets, festive tables, and the comforting flavours of the season.This episode is a replay of an earlier favourite, shared especially for listeners who may have missed it the first time around — or for those who enjoy rediscovering a familiar story during the holidays. With no new material added, it's a chance to settle in and enjoy a timeless exploration of a dish that feels perfectly suited to Christmas.In this episode, host Andrew Prior delves into the origins of pain d'épices, its historical roots, and its place in French food culture today. From medieval spice routes to regional variations across France, the episode highlights how this humble spiced bread has endured for centuries.Whether you're listening while baking, travelling, or simply soaking up the festive atmosphere, this Christmas revisit offers a moment to slow down, savour the season, and enjoy one of France's most enduring and evocative festive flavours.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

Continuing our discussion on the US tech sector, let's break down how demographics and rising capital costs are stifling innovation. The tech boom relied upon a few things: a young, highly-skilled workforce concentrated in hubs like Silicon Valley and cheap and abundant capital. I don't know if you've noticed, but the US doesn't have the young workers or the capital environment to fund long-term tech development. Combine that with what we discussed yesterday, and you get a tech sector that is going to struggle in the years and decades to come.You're getting access to this podcast at the same time it's released on Patreon. For early access to all the videos and more, join Patreon here: https://www.patreon.com/PeterZeihan

Three bands; Joey Ryan and the Inks, The Exchange and Consolation Champ, get together annually to present a benefit performance. Band proceeds are donated to Every Meal, a group that provides meals to local kids that might otherwise go hungry. Member of Consolation Champ, John Richards, talked with Phil Nusbaum about the show. As the December 23 show at Icehouse is the 20th benefit show by these three bands, it has become a tradition of its own.

The Celtics BEAT THE HEAT 129-116 after an impressive 4th quarter stretch with contributions from a lot of guys. Derrick White was Mr Consistent in this game and seemed to hit every big shot imaginable on his way to a 33pt 5reb 6ast game with 9 3pt makes!!! JB, while it was certainly a slow start with just 6pts in the first half, added another 30pt game which he has done in 12 of his last 13 games! On top of his 30pts he also led the team with 9reb and 7ast along with a 10-11 FT performance to make up for last game lol. What makes this win more impressive is the performances we got from our bench. Hauser was 5-6 from 3 with 15pts, Simons added 14pts and Hugo had 10pts 8reb 2stl and a block. Hugo was absolutely key down the stretch on both sides of the ball and it made it impossible to take him out. He ended up with 29 minutes tonight which you just love to see. For a full player analysis and game breakdown, check out the full pod!This podcast is brought to you by me, Guy DePlacido. I have been a Loan Officer servicing MA, NH and ME for the last 5 years so if you are looking to buy or refinance, reach out to me today at (978) 804-7756 or email me at guy.deplacido@ccm.com! Like the Boston Celtics, I know that you need a great team behind you to win so this year I am partnering with some of my favorites including Deb Burke, and Collin Tucker.If you're looking to buy or sell a home in the near future meet Deb Burke, your trusted realtor at Compass Real Estate, serving MA and NH. With a passion for finding dream homes, Deb is committed to making your real estate journey a breeze. Whether you're buying or selling, Deb's got your back. Reach out today at 978-930-4621 or email deb.burke@compass.com to start your next chapter. Let's turn your real estate dreams into reality!After getting preapproved with me and finding your home with Deb Burke, you'll want to make sure your home is protected and for that, there is nobody better than Collin Tucker at Berlin Insurance Group. Collin is a local agent but he is licensed in all of New England with over 20+ carriers for auto and home insurance guaranteeing the lowest quote possible. I have worked with Collin so many times not only for my clients insurance needs but mine as well. Reach out to Collin Tucker at Berlin Insurance Group at 508-459-1226 or Collin@berlininsurancegroup.comOne of my favorite things about the Celtics is how much they care and give back to the community and INspire Cafe is following that model too. Inspire Cafe is a Community Cafe in Wakefield on a mission to inspire change and creating a more inclusive world where individuals with diverse abilities are not just included but valued. If you're looking for, not only amazing food, but an opportunity to support a cafe that is inspiring change check out INspire Cafe in Wakefield today! 

Could Eddie Howe's tenure at Newcastle be in jeopardy if he fails to beat Chelsea this weekend at St James' Park? The Blues from London will hope to keep pace with those above them and try to stay in the race for the title. Champions Liverpool travel to North London to take on Tottenham. Will Thomas Frank's men be able to get one over last years winners? Everton host Arsenal at the Hill Dickenson stadium in Liverpool. The Blue's of Liverpool will look to peg the league leaders and champion hopefuls back in a town that has not been favorable to the Gunners in recent years. Check out this preview of the EPL on RCR.Join the RCR discord to chat with the boys and make your picks for the week: https://discord.gg/bKt4eMbjdDConnect with us on social media. Follow us on Twitter: https://x.com/RedCard_Radio​​​​Brad: https://x.com/KSBradG​​​​Sean: https://x.com/WhiteHart_Sean​​​​James: https://x.com/JamesTiffany​Follow us on Instagram now toohttps://www.instagram.com/redcard_radioTime Stamps to come#liverpool #arsenal #manchesterunited #manchestercity #chelsea #podcast #vodcast #soccer #football #tottenham #newcastleunited #fifa

Serena Conforte is a birder and guide based in Italy and Berlin. The book Serena recommended: The Wilding: https://www.bloomsbury.com/us/book-of-wilding-9781526659309/.Learn more about European Nightjar.European Nightjar•1 ½ oz vodka•1 ½ oz milk•1 ½ oz chocolate bar•½ oz Fernet-Branca•IceInstructions1.Melt chocolate bar and heat with milk until it creates a smooth ganache (microwave for ease and cool before use)2.Combine vodka, ganache, and Fernet-Branca in a cocktail shaker with ice3.Shake shake shake4.Strain into a chilled martini glassSupport the showConnect with me at... IG: @HannahgoesbirdingFacebook: @HannahandErikGoBirdingEmail me at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.com

Send us a textRevisit Capon with Emily GaudichonAs Christmas approaches, Fabulously Delicious, The French Food Podcast revisits a beautifully seasonal episode all about capon, one of the most traditional centrepieces of the French festive table. This replay is shared especially for listeners who may have missed it the first time — or who would love to rediscover a classic Christmas conversation.In this episode, host Andrew Prior is joined by Emily Gaudichon, widely known as the real Emily in Paris, for an engaging and informative discussion about what capon really is, why it holds such an important place in French Christmas celebrations, and how it differs from everyday poultry.Originally recorded earlier in the podcast's journey, this episode is replayed in full, with no new material added — simply a chance to enjoy a timely, festive conversation that feels perfectly suited to the season. It's a reminder of how deeply French food traditions are tied to celebration, family, and the rhythm of the year.Whether you're planning a French-inspired Christmas menu or simply curious about the foods that define festive tables in France, this Christmas replay offers insight, context, and plenty of fabulously delicious food talk to enjoy during the holidays.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

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Wait, Jeff Kent is a Hall of Famer? Our snowbirds discuss the rather lackluster winter meetings including the draft lottery, Rule 5 draft, and the size of Buster's suite. Later they break down the Giants approach to improving the roster and why Ben won't be able to dress up as the Black Power Ranger. Also, Jeff Kent makes the Hall of Fame and Marco Luciano is a Pirate.On the cocktail side of things, today Ben is drinking a Calamansi Margarita while Matthew is drinking a Holiday Old Fashioned. Recipes below.Calamansi Margarita2 oz Blanco Tequila1 oz Cointreau1 oz Calamansi Lime JuicePrepare a rocks glass with a salted rim, if desired. Combine the tequila, Cointreau and Calamansi lim juice in a shaker with ice. Shake until chilled and strain into a rocks glass with fresh ice.Holiday Old Fashioned2 oz Bourbon or Rye1/4 oz - 1/2 oz Spiced Demerara Syrup2 Dashes Angostura Bitters2 Dashes Orange Bitters1 Dash Chocolate BittersAdd all ingredients to a mixing glass with ice. Stir for 30 seconds. Strain into a rocks glass with a large cube. Garnish with a cocktail cherry and an orange peel.

We have another banger idea!

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Justin: What I try to do is…bring that authenticity to our clients in everything that we do.Success in crowdfunding isn't just about having a great product or service—it's about building a community that rallies behind your mission. This idea was central to my conversation with Justin Starbird, CEO of The Aebli Group, in today's episode. Justin highlighted that the real “silver bullet” for a successful crowdfunding campaign is the strength of an engaged community.“From our experience, a lot of times that secret weapon…is the community that they have amassed around their mission,” Justin explained. He emphasized that mission-driven companies often have an edge because their stories resonate deeply with their supporters, creating a foundation for passionate engagement.Justin shared how his team works with companies to authentically communicate their vision and values in ways that connect with people. “It's really important to be able to tell a story that's compelling, that's authentic, that's true to who they are,” he said.Justin and his team recently worked with Organic Transit, a company bringing back its innovative solar-electric bicycle, the ELF. The company's founder, Rob Cotter, turned to crowdfunding after a challenging bankruptcy. With The Aebli Group's help, Organic Transit is now raising funds on Wefunder to scale its ELF 3.0—a modernized, Eco-friendly version of its original product. Justin noted that the campaign's success is rooted in the loyal community Organic Transit had already built, which helped them pre-sell over 800 vehicles and log 10 million miles.Through storytelling, community engagement, and a focus on authenticity, Justin and his team enable mission-driven companies to thrive. “At the end of the day, it's still the mission, the vision, the goal of the company, and their authenticity,” he said.By building campaigns that connect with communities, Justin and The Aebli Group are transforming crowdfunding into a powerful tool for both raising capital and creating meaningful change.tl;dr:Today's episode explores how mission-driven storytelling creates community engagement for crowdfunding success.Guest Justin Starbird shares insights on building authentic marketing campaigns that resonate with investors.Justin describes working with Organic Transit to revive its solar-electric bicycle, the ELF 3.0.The Aebli Group uses authenticity to help startups foster trust and build meaningful connections.Justin's superpower, authenticity, is key to creating campaigns that leave lasting impacts.How to Develop Authenticity As a SuperpowerJustin's superpower is authenticity. He described it as being unafraid to share hard truths with clients and always striving to leave things better than he found them. “What I try to do is…bring that authenticity to our clients in everything that we do,” he explained. Justin emphasized that authenticity fosters trust, builds communities, and ensures long-term success for businesses.Justin shared a personal analogy to explain his approach to authenticity. He recalled hiring a yard-cleaning service and finding a Coke can left in the brush after they finished. Though small, the oversight eroded his confidence in the team's attention to detail. That lesson shaped Justin's ethos at The Aebli Group: always go the extra mile. By doing the “small things” right, like addressing potential blind spots, his team ensures their campaigns resonate with clients and communities.Tips for Developing Authenticity as a Strength:Be Vulnerable: Acknowledge weaknesses and lean into them to foster genuine connections.Address Blind Spots: Identify potential risks or challenges and confront them openly.Focus on Community: Build trust by staying true to your values and mission.Always Go the Extra Mile: Pay attention to small details that demonstrate care and commitment.By following Justin's example and advice, you can make authenticity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileJustin Starbird (he/him):CEO and Founder, The Aebli Group (pronounced ABE-Lee)About The Aebli Group: At The Aebli Group (TAG), we help innovators, founders, and established companies plan, execute, and optimize crowdfunding campaigns that build community, humanize your brand, and drive sustainable growth. Crowdfunding campaigns require a unique blend of strategy, storytelling, and platform knowledge. Companies choose us because we:Have deep experience navigating crowdfunding platforms and have led multiple successful campaigns by understanding how to leverage each platform's unique audience and dynamics Combine marketing strategy with human-centered engagementHelp clients avoid pitfalls while maximizing funding potentialTurn campaigns into long-term growth engines, not just one-off eventsOur clients have successfully raised millions of dollars, validated new products, generated media coverage, and built lasting communities.Website: aebligroup.comCompany Facebook Page: facebook.com/AebliGroupBiographical Information: Justin Starbird is the CEO and Founder of The Aebli Group (pronounced Abe-Lee), a full-service marketing agency focused on assisting founders in the crowdfunding space. Additionally, TAG is an experienced B2B marketing agency that specializes in the medical device, medical technology, and manufacturing industries. He has built his company into an industry leader by focusing on the details that help push clients to the next level. Most recently, Justin and the TAG Team launched the TAG Awards. The inaugural TAG Awards will spotlight the MedTech and Healthcare sectors, underscoring The Aebli Group's long-standing commitment to driving success in these essential industries. With advancements in medical technology and healthcare delivery shaping the future of patient care, this focused awards program aims to honor the companies, products, and leaders redefining the standards of excellence in these fields.Justin is also dedicated to his community and has been recognized with the prestigious “Spirit of America” and “Local Hero” awards for his volunteerism and philanthropy. Today, Justin lives in Maine with his loving wife, two beautiful daughters, and two dogs.LinkedIn Profile: linkedin.com/in/justinstarbirdPersonal Facebook Profile: facebook.com/justin.starbirdSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and BabyQuip. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Superpowers for Good Live Pitch, December 11, 2025, at 8:00 PM Eastern / 5:00 PM Pacific, will bring together four mission-driven founders—Fran Maier (BabyQuip), Farooq Zama (CureValue), Andrei Evulet (Jetoptera), and Erin Martin (Pump For Joy)—as they present their companies live to a national audience on e360tv, YouTube, and LinkedIn. Hosted by Devin Thorpe, CEO and Founder of The Super Crowd, Inc., this special broadcast showcases entrepreneurs raising capital to solve real-world problems across family travel, healthcare access, disaster response aviation, and maternal health. Viewers are encouraged to watch the live pitches and then continue the experience by joining the Private Investor Session immediately following the broadcast, where attendees can engage directly with founders, ask deeper questions, and explore their active investment offerings in a focused, off-air environment. Whether you are an active investor or simply interested in the future of mission-driven innovation, this event offers a rare opportunity to witness purpose-driven companies in action and connect with them directly after the show.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.CfPA President-elect's Vision for 2026 with Brian Belley, December 17 at 2:00 PM ET – reserve your spot now!If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

What if the most powerful lever for chronic pain isn't in your muscles or joints, but in your brain's prediction system? We sit down with Jim Prussack a physiotherapist who left a strictly structural model behind after diving deep into pain science, mentorship with John Sarno and Howard Schubiner, and years on the front lines of complex cases. The takeaway is both hopeful and concrete.We walk through how to tell if symptoms are neuroplastic—looking at timelines, flares tied to stress, inconsistency across activities, and the absence of clear tissue damage. From there, we show why acceptance of the diagnosis is the foundation for every tool that follows, whether it's graded exposure, cognitive functional therapy, somatic tracking, breathing, or journaling. You'll hear how reassurance and a trauma-informed approach outperform nocebo-laden scripts like “your core is weak,” and why the best PT sometimes looks like coaching confidence rather than chasing a tight muscle.We also get specific about mixing psychotherapy and physical therapy without sending mixed signals. For some, active PT restores trust in movement; for others, psychological work on fear, grief, and old patterns unlocks the nervous system. The unifying thread is coherence: consistent, safety-first messaging that teaches the brain to downshift from threat.If you're navigating persistent pain, pelvic pain, back pain, or other functional symptoms, this conversation offers a practical roadmap built on pain neuroscience, neuroplasticity, and lived clinical wisdom. Subscribe, share with someone who needs a new lens on healing, and leave a review to help others find the show.Connect with Jim here:Website: https://www.thepainpt.com/YouTube Channel: https://www.youtube.com/@thepainptTanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Sports with Rod 12-10-2025 …Shedeur Sanders may have made some mistakes at the Combine …Mike Tomlin thought the Phillip Rivers story was fake …Kyle Schwarber ain't going nowhere

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you've got a recipe for stress for those who are struggling with food and their body. I asked you what your biggest struggles are during the festive season, and in this episode I'll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.Get your pens and paper out - you're going to want to take notes on this one ✍️ ✋

In this Retail Technology Spotlight Series episode, Doron Hazan, Director of Data, Product, and AI at Wiliot, joins Omni Talk to discuss the concept of "physical AI" and how it ultimately improve retail operations from the ground up. From ambient IoT sensors to real-time inventory intelligence, Doron breaks down how battery-free Bluetooth pixels are creating self-aware supply chains, how retailers can start small and scale strategically, and why the future of retail operations is about connecting physical things to AI-powered decision engines. If you've ever wondered what happens when IoT meets artificial intelligence in real-world stores (who hasn't), this episode is for you.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Jocelyn Pearson. Purpose of the Interview The interview on Money Making Conversations Masterclass with Rushion McDonald and Jocelyn Pearson aimed to: Share Jocelyn’s journey of graduating debt-free by securing $126,350 in scholarships. Educate families on how to avoid student loan debt through her proven system, The Scholarship System. Dispel myths about scholarships and provide actionable steps for parents and students. Key Takeaways Scholarship System Approach Jocelyn developed a six-step process to simplify scholarship applications and avoid overwhelm. Focus on breaking the process into small, manageable steps rather than a vague “go get money” directive. Common Myths Debunked Too early or too late to apply: Start by junior year; it’s never too late—even college seniors can apply. Only perfect students or low-income families qualify: Many scholarships don’t require high GPA or athletic ability. All good scholarships are gone: Smaller, local scholarships ($500–$5,000) add up over time. It takes too much time: With a system and reusable materials, effort decreases each year. Avoiding Scholarship Scams Beware of “easy,” “enter to win,” or sweepstakes-style scholarships—they often sell personal data. Real scholarships require effort and personalization. Role of Parents Parents should help with planning and identifying legitimate scholarships but not complete applications for students. Committees can detect when parents write essays. AI in Scholarship Applications Jocelyn warns against copy-pasting AI-generated essays. Her platform introduced TESS, an AI assistant for ethical guidance and support. Financial Aid Basics Submit FAFSA even if you think you won’t qualify; some colleges and states require it. Combine all sources—government aid, institutional aid, and private scholarships. For Current College Students Check with financial aid offices, academic departments, and organizations for scholarships available after freshman year. Entrepreneurial Journey Jocelyn turned her passion into a business by starting with a book, building an email list, and launching webinars. She emphasizes persistence and ignoring naysayers. Notable Quotes “I had to accumulate my way to getting college paid for—the mere mortals’ way to going to college without tons of debt.” “Most families want scholarships, but they get stuck in the overwhelm.” “There’s no big red easy button—but with clear steps, it feels less daunting.” “We’re saying no to the broken system… It takes, on average, 21 years to pay off student loans.” “With great power comes great responsibility—AI can help, but only if used ethically.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Jocelyn Pearson. Purpose of the Interview The interview on Money Making Conversations Masterclass with Rushion McDonald and Jocelyn Pearson aimed to: Share Jocelyn’s journey of graduating debt-free by securing $126,350 in scholarships. Educate families on how to avoid student loan debt through her proven system, The Scholarship System. Dispel myths about scholarships and provide actionable steps for parents and students. Key Takeaways Scholarship System Approach Jocelyn developed a six-step process to simplify scholarship applications and avoid overwhelm. Focus on breaking the process into small, manageable steps rather than a vague “go get money” directive. Common Myths Debunked Too early or too late to apply: Start by junior year; it’s never too late—even college seniors can apply. Only perfect students or low-income families qualify: Many scholarships don’t require high GPA or athletic ability. All good scholarships are gone: Smaller, local scholarships ($500–$5,000) add up over time. It takes too much time: With a system and reusable materials, effort decreases each year. Avoiding Scholarship Scams Beware of “easy,” “enter to win,” or sweepstakes-style scholarships—they often sell personal data. Real scholarships require effort and personalization. Role of Parents Parents should help with planning and identifying legitimate scholarships but not complete applications for students. Committees can detect when parents write essays. AI in Scholarship Applications Jocelyn warns against copy-pasting AI-generated essays. Her platform introduced TESS, an AI assistant for ethical guidance and support. Financial Aid Basics Submit FAFSA even if you think you won’t qualify; some colleges and states require it. Combine all sources—government aid, institutional aid, and private scholarships. For Current College Students Check with financial aid offices, academic departments, and organizations for scholarships available after freshman year. Entrepreneurial Journey Jocelyn turned her passion into a business by starting with a book, building an email list, and launching webinars. She emphasizes persistence and ignoring naysayers. Notable Quotes “I had to accumulate my way to getting college paid for—the mere mortals’ way to going to college without tons of debt.” “Most families want scholarships, but they get stuck in the overwhelm.” “There’s no big red easy button—but with clear steps, it feels less daunting.” “We’re saying no to the broken system… It takes, on average, 21 years to pay off student loans.” “With great power comes great responsibility—AI can help, but only if used ethically.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Jocelyn Pearson. Purpose of the Interview The interview on Money Making Conversations Masterclass with Rushion McDonald and Jocelyn Pearson aimed to: Share Jocelyn’s journey of graduating debt-free by securing $126,350 in scholarships. Educate families on how to avoid student loan debt through her proven system, The Scholarship System. Dispel myths about scholarships and provide actionable steps for parents and students. Key Takeaways Scholarship System Approach Jocelyn developed a six-step process to simplify scholarship applications and avoid overwhelm. Focus on breaking the process into small, manageable steps rather than a vague “go get money” directive. Common Myths Debunked Too early or too late to apply: Start by junior year; it’s never too late—even college seniors can apply. Only perfect students or low-income families qualify: Many scholarships don’t require high GPA or athletic ability. All good scholarships are gone: Smaller, local scholarships ($500–$5,000) add up over time. It takes too much time: With a system and reusable materials, effort decreases each year. Avoiding Scholarship Scams Beware of “easy,” “enter to win,” or sweepstakes-style scholarships—they often sell personal data. Real scholarships require effort and personalization. Role of Parents Parents should help with planning and identifying legitimate scholarships but not complete applications for students. Committees can detect when parents write essays. AI in Scholarship Applications Jocelyn warns against copy-pasting AI-generated essays. Her platform introduced TESS, an AI assistant for ethical guidance and support. Financial Aid Basics Submit FAFSA even if you think you won’t qualify; some colleges and states require it. Combine all sources—government aid, institutional aid, and private scholarships. For Current College Students Check with financial aid offices, academic departments, and organizations for scholarships available after freshman year. Entrepreneurial Journey Jocelyn turned her passion into a business by starting with a book, building an email list, and launching webinars. She emphasizes persistence and ignoring naysayers. Notable Quotes “I had to accumulate my way to getting college paid for—the mere mortals’ way to going to college without tons of debt.” “Most families want scholarships, but they get stuck in the overwhelm.” “There’s no big red easy button—but with clear steps, it feels less daunting.” “We’re saying no to the broken system… It takes, on average, 21 years to pay off student loans.” “With great power comes great responsibility—AI can help, but only if used ethically.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Alec Naman from @Naman's Catering called us this morning and said, "Let's fire up the grills this weekend and cook some steaks, maybe with a nice chimichurri sauce. Oh, Don't worry about the rain..."      

Today's PT Breakfast Club serves up fake ads and real strategy.From a podcast started with $80 and a mic in a PT school bedroom — we now outrank million-dollar marketing departments. Why? Consistency. Vision. Showing up.In this episode:???? How to rethink continuing ed as a Combine model???? Why your CEU program should just partner with MedBridge???? Red Bull isn't an energy drink brand — and neither are you???? The McDonald's SMS review tactic that clinics should steal???? Fake ads with real lessons — CordyCluck™ & CPTGPT™This one hits hard, gets weird, and ends on a chicken.

In 1967 Hanna-Barbera had a new show on Saturday Mornings, The Herculoids. This was before my time, but the show's concept and characters were so enduring that nearly a decade and a half later they would be revived for a new show and I would be introduced to the great characters. Between and since then the have shown up in reruns, comic books, and more modern shows where they often appear for laughs. The design of the characters was by the great Alex Toth, who I haven't really talk enough about on the show. So I start this episode with a bio of Toth after talking about my experience discovering and learning about the show over the years. Then I move onto thee show itself. I discuss the people in front of and behind the camera, the studio who made it, its release, the music, and much more. While the show combined elements of science fiction and fantasy, it was very easy to understand. A family of people and creatures come together to protect their home against anything that throw at them. Combine that simple and repeatable idea with great design and straightforward, but compelling animation and you have a memorable show that is still worth remembering today.

John has had enough of apologies. He wants action and results. Combine that with John being notified about every business expense, and you get a very scared Elis and Dave.But sometimes it's fear that instils results - or more importantly top quality content. This is how Sir Alex would want it.Meanwhile the more be-thighed of the two has had enough of clouds. He doesn't ever want to look down at them again - something which would undoubtedly baffle the forward thinking Victorians.And what oils have you got? Let us know via elisandjohn@bbc.co.uk and 07974 293 044 on WhatsApp.

Jocelyn Pearson. Purpose of the Interview The interview on Money Making Conversations Masterclass with Rushion McDonald and Jocelyn Pearson aimed to: Share Jocelyn’s journey of graduating debt-free by securing $126,350 in scholarships. Educate families on how to avoid student loan debt through her proven system, The Scholarship System. Dispel myths about scholarships and provide actionable steps for parents and students. Key Takeaways Scholarship System Approach Jocelyn developed a six-step process to simplify scholarship applications and avoid overwhelm. Focus on breaking the process into small, manageable steps rather than a vague “go get money” directive. Common Myths Debunked Too early or too late to apply: Start by junior year; it’s never too late—even college seniors can apply. Only perfect students or low-income families qualify: Many scholarships don’t require high GPA or athletic ability. All good scholarships are gone: Smaller, local scholarships ($500–$5,000) add up over time. It takes too much time: With a system and reusable materials, effort decreases each year. Avoiding Scholarship Scams Beware of “easy,” “enter to win,” or sweepstakes-style scholarships—they often sell personal data. Real scholarships require effort and personalization. Role of Parents Parents should help with planning and identifying legitimate scholarships but not complete applications for students. Committees can detect when parents write essays. AI in Scholarship Applications Jocelyn warns against copy-pasting AI-generated essays. Her platform introduced TESS, an AI assistant for ethical guidance and support. Financial Aid Basics Submit FAFSA even if you think you won’t qualify; some colleges and states require it. Combine all sources—government aid, institutional aid, and private scholarships. For Current College Students Check with financial aid offices, academic departments, and organizations for scholarships available after freshman year. Entrepreneurial Journey Jocelyn turned her passion into a business by starting with a book, building an email list, and launching webinars. She emphasizes persistence and ignoring naysayers. Notable Quotes “I had to accumulate my way to getting college paid for—the mere mortals’ way to going to college without tons of debt.” “Most families want scholarships, but they get stuck in the overwhelm.” “There’s no big red easy button—but with clear steps, it feels less daunting.” “We’re saying no to the broken system… It takes, on average, 21 years to pay off student loans.” “With great power comes great responsibility—AI can help, but only if used ethically.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Jocelyn Pearson. Purpose of the Interview The interview on Money Making Conversations Masterclass with Rushion McDonald and Jocelyn Pearson aimed to: Share Jocelyn’s journey of graduating debt-free by securing $126,350 in scholarships. Educate families on how to avoid student loan debt through her proven system, The Scholarship System. Dispel myths about scholarships and provide actionable steps for parents and students. Key Takeaways Scholarship System Approach Jocelyn developed a six-step process to simplify scholarship applications and avoid overwhelm. Focus on breaking the process into small, manageable steps rather than a vague “go get money” directive. Common Myths Debunked Too early or too late to apply: Start by junior year; it’s never too late—even college seniors can apply. Only perfect students or low-income families qualify: Many scholarships don’t require high GPA or athletic ability. All good scholarships are gone: Smaller, local scholarships ($500–$5,000) add up over time. It takes too much time: With a system and reusable materials, effort decreases each year. Avoiding Scholarship Scams Beware of “easy,” “enter to win,” or sweepstakes-style scholarships—they often sell personal data. Real scholarships require effort and personalization. Role of Parents Parents should help with planning and identifying legitimate scholarships but not complete applications for students. Committees can detect when parents write essays. AI in Scholarship Applications Jocelyn warns against copy-pasting AI-generated essays. Her platform introduced TESS, an AI assistant for ethical guidance and support. Financial Aid Basics Submit FAFSA even if you think you won’t qualify; some colleges and states require it. Combine all sources—government aid, institutional aid, and private scholarships. For Current College Students Check with financial aid offices, academic departments, and organizations for scholarships available after freshman year. Entrepreneurial Journey Jocelyn turned her passion into a business by starting with a book, building an email list, and launching webinars. She emphasizes persistence and ignoring naysayers. Notable Quotes “I had to accumulate my way to getting college paid for—the mere mortals’ way to going to college without tons of debt.” “Most families want scholarships, but they get stuck in the overwhelm.” “There’s no big red easy button—but with clear steps, it feels less daunting.” “We’re saying no to the broken system… It takes, on average, 21 years to pay off student loans.” “With great power comes great responsibility—AI can help, but only if used ethically.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Recorded: November 17th 2025 Will Compton and Taylor Lewan welcome on Robert Gallery, former No. 2 overall pick and Iowa legend, who joins the show for a raw, emotional, and deeply honest interview. He talks about growing up as a Big Ten boy, his recruiting journey, and the moment he realized the NFL was actually possible. From his Draft and Combine experience to stories about Kirk Ferentz, Warren Sapp, and JaMarcus Russell, Robert paints a full picture of life in the league during his career with Raiders. But where this episode truly hits different is when Robert opens up about the mental health battles he faced while playing. He shares what led to his retirement, the moment he hit rock bottom, and how he eventually found the strength to start helping himself. Robert walks The Boys through his Ibogaine experience, DMT trip, and the long journey toward healing his brain, rebuilding his marriage, and finding purpose through the Vet Solutions Foundation. Big Hugs, Tiny Kisses!See omnystudio.com/listener for privacy information.