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Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

Today's guest is one of my executive function coaching clients, Helena Bowen. Helena is a speaker coach and speechwriter and supports speakers for TED, TEDx, and other major events. She has ADHD and came on the show to share her experience and what she's learned about herself and her brain over the years. We talk about how Helena is learning to move beyond the frustrating and self-critical thought: “I know what to do, so why can't I just do it?” Through coaching and her own experiments and data collection, she's shifting away from viewing her struggles as character flaws—and instead, getting curious about what's really going on.You'll hear Helena describe how she discovered that what looked like task initiation challenges were actually self-regulation challenges - moments of getting stuck while avoiding the difficult emotions that came up when faced with certain tasks. She opens up about the creative and often unexpected strategies that help her follow through - timers everywhere, mood tracking with the How We Feel app, absurdly tiny task breakdowns, and even art supplies and a foundation brush to outsmart her own brain and build systems that actually work for her. Doing things differently is part of being neurodivergent, and Helena rocks it and then some. I'm excited to share this conversation. I'm so proud of Helena and the work she's done for herself in coaching over the last year and a half. I hope you'll see yourself in Helena's story, feel less alone, and maybe even feel brave enough to try something different. I know I have learned a lot from her approach to her EF challenges, so I hope you do, too!Here are the show notes from today's episode: Learn More About Helena BowenWebsitehttps://www.helenabowen.comInstagram and TikTok@helenaspeakingLearn More about Procrastination and MoreWorld's Leading Expert On How To Solve Procrastination - Dr Tim Pychylhttps://www.youtube.com/watch?v=dGIUtVu7w4YStruggle Care Ep. 70: How to Coach Your Executive Functioning with Hannah Choihttps://www.strugglecare.com/podcast-rss/70-how-to-coach-your-executive-functioning-with-hannah-choiEp 11: Procrastination: Why We Wait & What to Do About Ithttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6dEp 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Eachhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2o3uog9wpoEp 63: Big Tasks, Tiny Steps: A Procrastinator's Guide to Getting Stuff Donehttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=ww20vsahvw

Bonus episode! Target is offering 10% off twice for verified military families! Here's a quick episode were Jamie shares everything you need to know to save big during this limited-time promotion. Whether you're prepping for a move or restocking your household essentials, this discount is an easy win.

Send us a textListen. If you think this episode is just for parents of teenagers, I need you to hold up. Because what Shannon Simmons and I dig into here isn't just about managing your kid's allowance—it's about navigating a totally different financial universe than the one we grew up in.I invited Shannon back on the pod because her last episode was a fan fave, and now she's got a new book that I devoured in 24 hours. It's called Making Bank: Money Skills for Real Life and it's basically financial literacy for teens—but don't get it twisted. This is not some dry “save your pennies” snoozefest. It's about understanding the real financial landscape your kids (and let's be real, you) are living in.We talk about how today's teens have never even touched money—like, cash—because everything is tap, tap, tap on a phone. Combine that with Finfluencers on TikTok, access to investment platforms at 18, and insane social pressure from the Sephora skincare aisle, and you've got a perfect storm of confusion, shame, and money mistakes waiting to happen. Shannon breaks down how to actually talk to your kids about money, how to let go of control without losing your mind, and how to set boundaries that don't involve micromanaging their bank account like a total psycho (guilty ✋).And hey—if you don't have teens? You still need to hear this. Because we're all unlearning money shame and trying to build a better financial foundation. This episode is warm, smart, and a little spicy (as always). You're gonna want to listen twice.What's Inside: • Why money is a whole different ballgame for Gen Z (and how their brains are wired for danger) • How Finfluencers are actually shaping teen money habits (not always a bad thing!) • The emotional side of money—shame, fear, and passing down your own baggage • Why buying lunch at the cafeteria might be a non-negotiable life skill (no, really)Let's be real—What does “financially thriving” look like to you? Is it your kid building a bomb-proof money mindset? Is it not flinching when they ask for $20 for TikTok face serum? Is it you not spiraling every time they blow it all on sushi and bubble tea? Look, it's possible. That kind of emotional and financial peace? That's rich.I brought Shannon back on the pod because I want that for you—and for your teens. So tell me: what's your biggest WTF when it comes to kids and money? Come chat with me on Instagram. I need to know I'm not the only one who's been Oliver's dad.

In this episode of Supply Chain Now, Scott Luton hosts a discussion with Ryan Hanson, Chief Supply Chain Officer at Staples, and Shannon Vaillancourt, CEO and President at RateLinx, with a conversation focused on optimizing supply chain performance through a hybrid logistics model that leverages both in-house teams and third-party logistics providers (3PLs). Ryan describes Staples' extensive supply chain network and how it ensures top-notch customer experiences by integrating rigorous automation and strategic partnerships. Shannon emphasizes the importance of real-time data and effective communication for building trust and streamlining operations between shippers and 3PLs. Together, they explore the benefits of this hybrid approach in driving cost savings, enhancing customer satisfaction, and fostering innovation in the fast-moving world of logistics.Jump into the conversation:(00:00) Intro(01:56) Staples supply chain footprint(04:14) Hybrid models and strategic control(08:25) Technology's role in supply chain(17:52) Cost optimization and value creation(20:23) Uncovering insights with shared analytics(21:15) Impact of shipping costs on growth strategy(22:37) Compliance and its impact on business(24:32) Finding trusted accelerants for growth(27:28) Fostering a culture of innovation(32:35) The importance of relationships in supply chain(36:42) Knowing the capabilities of your playersResources:Connect with Shannon Valliancourt: https://www.linkedin.com/in/shannon-vaillancourt/ Connect with Ryan Hanson: https://www.linkedin.com/in/ryan-hanson-9869904/ Learn more about RateLinx: https://www.ratelinx.com/ Learn more about Staples: https://www.staples.com Learn more about the RateLinx Insight Conference: https://www.ratelinx.com/ratelinx-insight-conference/ Connect with Scott Luton: https://www.linkedin.com/in/scottwindonluton/Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Transforming Operations: Flowers Foods Unveils Its Digital Supply Chain Revolution: https://bit.ly/44b8GKdWEBINAR- Tariff Watch - Unpacking the Latest Updates: https://bit.ly/3FvL2zNWEBINAR- When to Walk Away from Warehouse AI - and When to Go All In: https://bit.ly/4dFgCYqWEBINAR- Real...

 Do you ever feel like you're working hard but not really enjoying it? In this episode, Randy shares how to mix getting stuff done and having fun. He talks about a relaxing trip, a new book, and how doing less can help you do it better. If you want the second half of your year to feel amazing, this one's for you! 

Carrot cupcakes Ingredients 1 tsp baking powder ¾ cup plain flour 1 tsp cinnamon 1 tsp baking soda ½ cup raw sugar 2 free range eggs ½ cup vegetable oil 2 cups grated carrots ½ cup chopped nuts (can be walnuts or hazelnuts). 2 tbsp raisins 2 tbsp of decoration Icing Juice of 1 lemon 1 tbsp butter, softened 100g cream cheese, softened ½ cup icing sugar, sifted Method Preheat oven to 190*C. Combine all dry ingredients in a large bowl. Add eggs and oil and mix until just combined. Fold in carrots, nuts and raisins. Divide mix evenly between lightly greased cupcake moulds or muffin tins. Bake for 20-25 minutes. Allow to cool in tin for 5 minutes then turn out onto wire racks. Ice when completely cool, and decorate with anything - light silverballs, sunflower seeds, coconut or shaved chocolate. For the icing Beat together lemon juice, cream cheese and butter. Add sugar and continue to beat until smooth.See omnystudio.com/listener for privacy information.

Why has your LinkedIn reach dropped even though your content is better and your audience is growing? You're not imagining things. LinkedIn changed the rules in 2025, and in this episode, LinkedIn algorithm expert Richard van der Blom breaks down exactly what's changed—and how recruiters can adjust to stay visible and competitive. You'll discover why organic reach is down by 50%+ for most users and how LinkedIn has shifted focus from virality to relevance. Richard shares how to realign your content strategy based on your goals—whether you're looking to increase reach, drive engagement, or generate client and candidate leads. We also unpack the five content pillars that top-performing recruiters use, the formats that LinkedIn is rewarding right now (like vertical native video and carousels), and why relying solely on job posts or text-only content can quietly kill your visibility. Richard goes even deeper, revealing his proven process for creating “hybrid” content—written by humans but enhanced by AI—to dramatically improve structure, hooks, and engagement without losing authenticity. Episode Highlights: [3:25] How Richard reverse-engineered LinkedIn's algorithm manually [8:35] LinkedIn confirms reach is down 50%+—here's why [12:37] The 5 content types that drive performance in 2025 [18:42] Why recruiters need variety to maintain reach and engagement [21:21] Post formats that are working best and which are declining. [26:10] When selfies help—and when they hurt your reach [28:07] Using polls to generate leads and market insights [32:02] Why hybrid content (human + AI) outperforms both extremes [35:51] Why LinkedIn's built-in AI tools aren't your best option Key Takeaways for Recruiters: Fix Your Reach: The algorithm now values relevance > reach. Focus on content that fits your audience and objective. Diversify Formats: Don't just post jobs. Use video, polls, carousels, and storytelling to stay visible. Hybrid Content Wins: Human + AI = stronger structure, better hooks, and more engagement. AI-only content often fails, and human only content often lacks polish. Combine both for maximum impact. If you're a recruiter or agency owner looking to build your brand, attract inbound leads, and stay ahead of LinkedIn's changes—this episode is your roadmap. Resources & Links Download Richard's 2025 LinkedIn Algorithm Report: [Insert link] Richard's website: https://www.richardvanderblom.com Richard on LinkedIn: https://www.linkedin.com/in/richardvanderblom Connect with Mark Whitby Book your free strategy session: https://www.recruitmentcoach.com/strategy-session Mark on LinkedIn: https://www.linkedin.com/in/markwhitby Instagram: @RecruitmentCoach Twitter: @MarkWhitby Subscribe for more recruiter-focused episodes Like this video if it helped clarify LinkedIn's algorithm

(00:00-11:13) Time to clear the deck. At what point do you let a gentleman know he has a shrub in his teeth? A little leaflet of lettuce. What's the familiarity level you need to let someone know? Oprah tried to wipe Drew Brees birthmark off. Jackson had a legend in the dossier. The New Zealand Herpes Foundation.(11:21-25:43) Fun times down the stretch in the June EMOTD standings. Column by Jeremy Rutherford talking with Blues alumni getting feedback on their favorite Blues uniforms over the years. Blues 28-3 wearing the Winter Classic throwbacks. The red sweaters. Edmonds on the farm.(25:53-35:05) Friend of the show, Joe Kelly was on Foul Territory. Not a lot of teams he'd be willing to pitch for. Audio of Joe Kelly talking about World Series mismatches and says MLB needs a playoff restructuring. The value of winning a division has decreased.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Voice dubbing. When does it work? When does it not? This week Raven and Campbell discuss classic literature, how to make alcoholic gruel, and musical orphans in the first act of the 1968 musical film Oliver! Where to watch: Hulu, YouTube, Apple TV   Oliver's Twist Recipe: - 2 oz gin  - 1 oz fresh lemon juice - ¾ oz earl grey, black pepper syrup* - ¾ oz orange liqueur   Combine ingredients in a shaker with ice. Strain into a martini glass and garnish with a lemon twist.    *Bring 1 cup sugar and 1 cup of water to a boil. Add ~8 tsp earl grey leaves and ~1 tsp ground black pepper. Steep for at least 10 minutes and let cool before storing in the fridge.   You can support us by donating to: Education Through Music at https://www.classy.org/give/442371/#!/donation/checkout The D'Addario Foundation: http://www.daddariofoundation.org/about/donate  Mr. Holland's Opus Foundation: https://www.mhopus.org/donate/    Email us at boozicals@gmail.com or comment your musical requests or cocktail recommendations! Also be sure to follow us on our Instagram @boozicals for updates on your now favorite podcast.

The Chicago Sky secure a crucial 97-86 victory over the Los Angeles Sparks, showcasing their resilience and teamwork. Kamilla Cardoso and Angel Reese lead the charge with standout performances, combining for 45 points and dominating the paint. The Sky's improved offensive execution and defensive intensity prove key in overcoming an early deficit and controlling the game's momentum. Despite Cardoso's impending absence, the team's balanced contributions from players like Ariel Atkins and Kia Nurse offer hope for continued success. Tune in for an in-depth analysis of the Sky's offensive strategies, defensive adjustments, and the impact of this win on their season outlook.Links: ⁠https://linktr.ee/chicagoskycentral⁠Get at us:Email: ChicagoSkyCentral@gmail.comTwitter:⁠@ChicagoSkyPod⁠Phone: ‪(773) 270-2799‬

Michael Gunning has done so much in his life after retirement that it's almost easy to forget what an incredible athlete he was during his competitive swimming career. A Team GB athlete who switched to represent Jamaica, Michael went on to become one of the country's greatest-ever swimmers – and made history as the Caribbean's first out gay male athlete. Since then, Michael has made it his mission to help other people in sport feel comfortable as their authentic self, inspiring the likes of Daniel Jervis to open up about their sexuality and working with former Blackpool striker Jake Daniels to tell his ‘coming out' story. Combine that with Michael's hosting work at events like Cardiff Pride and the British LGBT Awards, and you can see how committed Michael is to living his mantra of leaving every room brighter than it was when he entered it. Not bad, when you think about it, for a man who was told that ‘black people can't swim' when he was growing up. Michael is a brilliant guest to have with us today – as we chat about life after swimming, being a role model to folks in the queer and Black community, transitioning to life after swimming, the pressure that comes with using his platform and so much more! And as always, a chat with Michael is an utterly authentic experience – funny, real, and nothing other than genuine – and we think you're going to love it. FIND OUT MORE ABOUT OUR GUEST? @michaelgunning1 GET IN TOUCH WITH THE PODCAST? @jack_murley jack@jackmurley.com #MichaelGunning #QueerInSport #BlackExcellence #LGBTQIA #GayAthlete #RepresentationMatters #PrideInSport #TeamJamaica #TeamGB #AuthenticityWins #InclusionMatters #SwimmingChampion #Swimming      

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Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    Why am I here? Who am I supposed to be? What is the point of life? These are great questions and I am sure we have all wrestled with them at some point, but they all come down to one main question… and that question is???? Thats where we are going today.    The question that answers every question…    Matt. 6:33 31 “Therefore do not worry, saying, ‘What shall we eat?' or ‘What shall we drink?' or ‘What shall we wear?' 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. 33 But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.   Seek the kingdom of God… right up front Jesus is saying change your perspective. Look eternally…      No purpose Fall into petty fears, worries, troubles, poor choices, self pity,  Which leads to weakness Which leads to sins Which leads to a flat and void existence full of failure, unhappiness, and questions of doubt.   You can have energy, you can have brains, you can have God, you can have money, you can have friends, you can have good looks, you can have titles… but if you have no purpose it feels even more meaningless.    What happens when you have a purpose?  Goals start to align. Systems start to form. People start to show up. Steps start to be taken. Resources start to flow, new ideas start to grow… a purpose is the dirt inwich you grow everything else. I can grow anything, anywhere just about anytime if I have dirt… but without dirt it aint going to happen.    How do you find your purpose… Ok, we know our overall purpose is to seek the Kingdom of God (that is doing things Gods way, with his heart and his commands… reach the world for Christ)  Great Garth, but can you be a little more practical… I will tell you what works for many…  Combine your passions, your gifting and your highs and ask yourself what people group does this line up with up best.  My passion is winning people to Christ My gifting is speaking, leading and equipping My high comes from seeing other people win. When I see someone that I spoke into, taught, equipped, loved on, poured into… when I see them succeed in their purpose… it fires me up!  And finally All of this is best suited for men. So… again.  Passion winning people to Christ Gifting speaking, leading equipping My high seeing other succeed Who is my audience? Im drawn specifically to men

Happy Summer Solstice! Happy Litha! This is a time to embrace abundance and fertility and to bask in the bounty we've created over the past many months. The Summer Solstice offers an opportunity to gather and celebrate, but it also invites us to pause and notice. What is calling our attention now? What do we want to nurture over the next six months? It's crucial to stay in the moment, but it's also important to be intentional about what we still wish to bring into our lives. As we soak in the light of the longest day of the year, let's reflect on the shifts we hope to see when the shortest day of the year arrives. It may seem like a long way away, but sustainable charge starts with small, gradual steps... steps that we can begin to take right now. As we journey though the woods on this hot, humid morning, consider the intentions you'll set this solstice. What am I reading?The Cloisters by Katy Hays https://bookshop.org/a/111301/9781668004418Close Knit by Jenny Colgan https://bookshop.org/a/111301/9780063260566https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Groove is the Heart by Deee-LiteWhat's for dinner?Protein-packed Cole SlawIngredients for salad:I head green cabbage (chopped) 1 cup chopped carrots2 cups grape tomatoes1 diced avocado 2 cups cooked quinoaChopped scallionsChopped parsley Chopped bacon For dressing:1 block tofu1/4 cup Mayo2 lemons (juiced)2 tablespoons mustard1/2 cup bread & butter pickles1/4 cup pickle juice1 tablespoon diced garlic1/4 cup apple cider vinegar Salt and pepper to taste Instructions: Cook quinoa and bacon according to instructions, set aside. Wash and chop full head of cabbage. Dice carrots, tomatoes. avocado, and fresh herbs. Add all the veggies to a large bowl, toss together. Combine all the dressing ingredients in a blender, blend until smooth, add additional liquid as needed. Pour dressing over veggies, mix thoroughly. Add cooked quinoa and chopped bacon, mix again. Enjoy! Chocolate Coconut BarsIngredients:4 cups unsweetened shredded coconut1/2 cup coconut oil melted3/4 cup maple syrup1 cup dark chocolate chips Instructions:Line an 8 x 8-inch pan with parchment paper and set aside. Add the shredded coconut, coconut oil, and maple syrup to a food processor and blend until everything is evenly mixed.Transfer the mixture to the lined pan and press down firmly. Refrigerate for at least an hour to firm up. Once firm, use a sharp knife to slice into bars. In a microwave-safe bowl or stovetop, melt the chocolate. Moving quickly, dip each coconut bar in the melted chocolate until completely coated. Place them on a lined plate and refrigerate until the chocolate has firmed up.Support the show

Send us a textTune in as Scott gives his thoughts on the hiring of former Aggie Cliff Pennington to the baseball staff, updated transfer portal information, the MLB combine along  with the Aggies that participated as well as Aggies in the Cape Cod and California Summer leagues. Enjoy!!

The average age at which Canadians are retiring has increased dramatically over the last 15 years. Combine that with individuals living longer, cost of living on the rise, and on-going market changes - there are several factors influencing the retirement landscape. On today's episode, our tax team of experts at Fidelity dives into the trends, insights, and concerns of Canadians from the newly released Fidelity Retirement Report. Incredibly, this is the 20th edition of the report! Joining today's show are Vice-President of Tax and Retirement Research Peter Bowen; and Directors of Tax and Retirement Research Michelle Munro and Jacqueline Power. Recorded on June 13, 2025. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For a fourth year in a row, FidelityConnects by Fidelity Investments Canada was ranked #1 podcast by Canadian financial advisors in the 2024 Environics' Advisor Digital Experience Study.

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:- How to combine running and strength training- Training to become an elite hybrid athlete- How to optimize VO2Max- How to overcome training plateaus- Training around (and through) pain and injuries- The unpopular truth about electrolyte supplements- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Power couple Robert Irvine and Gail Kim stop by the kitchen to chat about two of my favorite things… wrestling and food. Robert gives me some culinary tips while I serve up one of HIS ramen recipes, and Gail and I geek out on WWE. We also may or may not have a new side-biz with Guy Fieri. Follow Robert Irvine: https://www.instagram.com/chefirvine Follow Gail Kim: https://www.instagram.com/gailkimitsme This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Cornbread Hemp. Just visit https://cornbreadhemp.com/BURNING and use promo code BURNING at checkout. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer CHEESEBURGER RAMEN Cheese Sauce: * 2 cups chicken stock * 1 cup heavy cream * 1 tbsp soy sauce * 1 cup shredded cheddar cheese * 1 tbsp togarashi seasoning * Salt and pepper to taste 1. Add chicken stock, heavy cream, and soy sauce to pot; bring to a boil 2. Remove mixture from heat and whisk in cheddar 3. Season with togarashi, salt, and pepper Cheeseburger Ramen: * 2 tbsp grapeseed oil * 1 onion, sliced * 1 lbs ground beef * 1 tbsp togarashi seasoning * 1 cup Bok choy, chopped * 12 oz bunches ramen * 4 eggs * 2 TBSP grapeseed oil * 3 tbsp kimchi * 1 bunch scallions, sliced * Salt and pepper to taste 1. In a pan, add grapeseed oil and onions and cook over medium heat 2. Add ground beef. Once browned, add Bok choy. Then season with togarashi, salt and pepper. 3. In a separate sauté pan, add grapeseed oil and eggs. Drop heat to low and cook until eggs are fried. 4. Incorporate beef into cheese sauce 5. Add ramen noodles into a pot of boiling water, cooking for 1 minute. 6. Add ramen noodles to cheese sauce and cook another minute. 7. Place ramen on plate and top with kimchi, cooked egg, and scallions Non-Dairy Sweet Chili Ramen: * 2 tsp sweet red chili sauce * 4 ½ tsp toasted sesame oil * 3 tbs tamari * 1 thumb ginger, peeled and minced * 3 garlic cloves, peeled and minced 1. Combine all ingredients 2. Follow all steps above, substituting the sweet chili sauce for the cheese sauce… Learn more about your ad choices. Visit megaphone.fm/adchoices

Power couple Robert Irvine and Gail Kim stop by the kitchen to chat about two of my favorite things… wrestling and food. Robert gives me some culinary tips while I serve up one of HIS ramen recipes, and Gail and I geek out on WWE. We also may or may not have a new side-biz with Guy Fieri. Follow Robert Irvine: https://www.instagram.com/chefirvine Follow Gail Kim: https://www.instagram.com/gailkimitsme This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning This episode is brought to you by Cornbread Hemp. Just visit https://cornbreadhemp.com/BURNING and use promo code BURNING at checkout. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer CHEESEBURGER RAMEN Cheese Sauce: * 2 cups chicken stock * 1 cup heavy cream * 1 tbsp soy sauce * 1 cup shredded cheddar cheese * 1 tbsp togarashi seasoning * Salt and pepper to taste 1. Add chicken stock, heavy cream, and soy sauce to pot; bring to a boil 2. Remove mixture from heat and whisk in cheddar 3. Season with togarashi, salt, and pepper Cheeseburger Ramen: * 2 tbsp grapeseed oil * 1 onion, sliced * 1 lbs ground beef * 1 tbsp togarashi seasoning * 1 cup Bok choy, chopped * 12 oz bunches ramen * 4 eggs * 2 TBSP grapeseed oil * 3 tbsp kimchi * 1 bunch scallions, sliced * Salt and pepper to taste 1. In a pan, add grapeseed oil and onions and cook over medium heat 2. Add ground beef. Once browned, add Bok choy. Then season with togarashi, salt and pepper. 3. In a separate sauté pan, add grapeseed oil and eggs. Drop heat to low and cook until eggs are fried. 4. Incorporate beef into cheese sauce 5. Add ramen noodles into a pot of boiling water, cooking for 1 minute. 6. Add ramen noodles to cheese sauce and cook another minute. 7. Place ramen on plate and top with kimchi, cooked egg, and scallions Non-Dairy Sweet Chili Ramen: * 2 tsp sweet red chili sauce * 4 ½ tsp toasted sesame oil * 3 tbs tamari * 1 thumb ginger, peeled and minced * 3 garlic cloves, peeled and minced 1. Combine all ingredients 2. Follow all steps above, substituting the sweet chili sauce for the cheese sauce… Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we hear from an artist who, according to reliable sources, is BIG IN JAPAN—Dutch artist Chantal Rens. Her lifelong obsession with collecting has shaped her into a collage artist creating surrealist images brimming with fantasy and a hint of desire. What she desires, we'll uncover in this conversation. A favorite quote: “If people see my work, they get happy”—something rarely said about contemporary art.Listen as Chantal, in her own words, makes art out of "useless stuff," bringing a unique touch of humor to her creations.Follow us on Instagram:@Vernacular Social Club@Lukas BirkBecome a Vernacular Social Club member

Dive into the deep experience of quantitative trading with Cesar Alvarez (trader first, martial artist second), a veteran trader known for his mastery in mean reversion, breakouts, momentum, ETF and volatility strategies. Discover his innovative methods building a dynamic portfolio, retiring strategies, parameter sensitivity tests, strategy robustness checks, and the art of balancing risk and return to ensure long-term trading success. Cesar's insights highlight essential strategies for thriving in volatile markets, fine-tuning strategy components, and avoiding the trap of overfitting. Perfect for systematic traders looking for practical edges!#QuantTrading #MeanReversion #AlgorithmicTrading #ETFStrategies #QuantTradingContents:0:00 Cesar's Journey: Discretionary to Quant Trading3:59 Inside Connors Research: Mean Reversion Insights5:48 Cesar's Current Quant Trading Portfolio8:35 Tactical ETF Strategies & Retirement Focus14:34 Designing Quant Strategies: Goals & Principles17:07 Robustness Testing & Avoiding Overfitting22:49 Knowing When to Retire a Trading Strategy29:53 Amibroker vs RealTest: Tools for Systematic Traders34:03 Cesar's Featured Quant Trading Strategies37:03 Short Selling & Mean Reversion in Bear Markets41:12 Breakout & Momentum Strategies for Stocks43:53 Navigating Volatility: Trading VIX & SVIX ETFs50:50 Secrets to Effective Mean Reversion TradingWhat could it be?

The San Jose Hockey Now Podcast is sponsored by Bring Hockey Back! Cam Robinson of Elite Prospects joins the San Jose Hockey Now Podcast to talk about the latest Combine gossip and the 2025 Draft! (51:18) But before we get to Cam, we talk about the latest San Jose Sharks news. Macklin Celebrini does not win the Calder Trophy. (01:56) There's a ton of trade and free agent targets right now: Who's real, who's not for the San Jose Sharks? (11:10) Of course, Mitch Marner and Jason Robertson and company would look great in teal, but are they realistic hopes? What are sensible ways for the Sharks to acquire K'Andre Miller or Nicolas Hague? What does Keegan think of Combine chatter, like the Sharks thinking hard about Caleb Desnoyers at No. 2? (32:40) And now, Cam! (51:18) What kind of trade could get the New York Islanders to move off No. 1? If the San Jose Sharks pick Michael Misa at No. 2, when does he need to make the decision about going the NCAA route? Does Cam have a No. 2 sleeper, if not Misa? (1:05:18) How sure is Robinson that the Sharks will make Misa the No. 2 pick? Who are some good candidates for the No. 30 and 33 picks? (1:07:50) What does Cam think of Will Smith now? (1:10:15) Cam reported that K'Andre Miller was available…how can the San Jose Sharks improve themselves if they won't hand out six-year plus contracts in free agency, won't offersheet anybody high-end, and only really have futures to trade? By the way, the Elite Prospects 2025 Draft Guide is out! Check it out here!

Ali Mac, Mike Johnson, and Beau Morgan let you hear Atlanta Falcons Head Coach Raheem Morris talk about how the defense is being devised around improving pass rushing tactics, and that everything will revolve around that. Mike, Beau, and Ali react to what Coach Morris had to say as well, and talk about how the Falcons' "attack style front" may combine 3-4 and 4-3 defensive philosophies.

Thursday 6/12/25

Joan, or as she is better known on the internet Joan of Heart, is an enthusiastic content creator who is best known for her YouTube channel Pedal Playhouse. There she shares her passion for effect pedals not just by reviewing them, but demonstrating what they are capable of along with a healthy mix of comedic animations to keep the video fun and interesting. Joan actually started her channel in response to her ongoing health issues.  She has a unique combination of gastrointestinal issues that have left her struggling with doctors to get a proper diagnosis, debating treatment options and dietary concerns.  A silent form of GERD (gastroesophageal reflux disease), that lacks the usual heartburn, has damaged her esophagus over the years leaving her with Barrett's Esophagus (a stiffening of the lower esophagus due to chronic acid exposure).  She also has absent esophageal contractility leading to dysphagia or trouble swallowing.  Combine both of those with a hiatal hernia where the stomach slides up through the opening in the diaphragm and she has a potent cocktail of issues that antacids, proton pump inhibitors, and sleeping on a wedge pillow can only partially alleviate.   In this episode of the Major Pain Podcast, Joan shares her passion for music, media creation, the National Association of Music Merchants (NAMM), in addition to her story of diagnosis and struggles with both mental health and physical illness.  Facing difficulty convincing doctors and preparing for corrective surgery, she tries to share her story to help others who may have the same struggles.  She reflects on her personal journey as she tries to live up to her sign off line for her videos, “be the good you wish to see in the world”. Check out Joan of Heart at the Pedal Playhouse! https://www.youtube.com/@PedalPlayhouse PlayWatch the episode on YouTube, listen here on the website, or on your favorite podcast platform.

Wednesday 6/11/25

Wednesday 6/11/25

Sunday service

On this episode of Bruins Beat, Evan Marinofsky and DJ Bean discuss Marco Sturm and what the hire means. They also get into takeaways from the Combine and where things stand with the Bruins draft. Plus, does DJ agree with Evan on Mitch Marner? All that, and much more! Bruins Beat is presented by:

Warren Buffett said it best: “Risk comes from not knowing what you're doing.” On today's episode, How to Combine Project Risk Tools with Emergency Planning, we're focusing on how project managers and public safety leaders can speak the same language when it comes to risk. The Federal Emergency Management Agency, or FEMA, created the Threat and Hazard Identification and Risk Assessment—also known as THIRA—to help communities anticipate and plan for the unknown. In the same way, project risk registers help uncover obstacles before they become blockers. Today, we'll connect the dots between THIRA, stakeholder maps, and integrated risk matrices—so your team can prepare, prioritize, and progress, no matter the scenario.

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn't a one-size-fits-all formula — it's about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, and life circumstances impact your scheduleHow to decide what type of movement to pair together — and when to back offTips for designing a week of training that supports your long-term health and consistencyResources mentioned:Episode #67: Sprint Intercal TrainingSend me your thoughts

Hello and welcome to Handgun Radio! I'm your host Ryan Michad from the wild woods of Central Maine, and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk what we would buy if we won the lottery!!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    Week In Review:   Ryan: Installed AC, Gotta get more 20 GA ammo.   Weerd:   Oddball:   David:   Drink Segment: Copper Cannon white Rum   Spicy Watermelon Daiquiri 2 oz Chili Infused rum 1oz Watermelon syrup 1oz Lime Juice   Watermelon Syrup:    Puree and strain watermelon in a blender Measure the strained liquid and add half as much sugar by volume. Buzzard Bites Ingredients 3lb ground turkey 1 ½ cups bread crumbs 1 ½ heaping cups crumbled cooked bacon 3 eggs 6 Tbs onion powder 6 Tbs garlic powder Sauce 2 cups apple cider 1 ½ cups ketchup ¾ cup balsamic vinegar Generous pinch each salt, pepper, nutmeg Recipe Preheat oven to 375F and line baking sheet with parchment paper. Combine all ingredients and mix until evenly distributed. Form into small meatballs, roughly golf ball size. Place on baking sheet, spaces 1 ½ inches apart. Bake for 18 to 20 minutes, or until no longer pink in the middle. Sauce Combine all ingredients in a sauce pan. Simmer for about 30 minutes, or until thickened. Remove from heat and add the meatballs. Stirring to make sure they are all covered.   Main Topic: We Won The Lottery!   We get to pick three guns we can buy if we won a $10 Million lottery!   Ryan:  M3A1 Grease Gun with 20,000 Rounds of Ammo Lewis Gun with many pan mags & a lot of .303 Ammo American 180 .22 LR with Pallets of .22 LR Ammo My own exclusive shooting range in my basement with servers, a full bar, full restaurant and TV's, Pool Table, Popcorn machine & a separate place to wash your hands when youre done shooting!   Weerd: Full Custom 1911 Dan Wesson DWX DSA FAL Pistol Carl Gustaf 8.4 cm recoilless rifle  and several boxes of HE ammo   Oddball: Mateba Autorevoler Korth Mongoose .357 Beretta 93R Luago Alien Semmerling LM4   David: Webley Fossbery VZ-61 Skorpion Honeywell Gun M8 Greyhound   Wrap Up: Don't forget to shop Brownells using our affiliate link! Head to firearmsradio.net and click the affiliate link in the upper right hand corner! Be sure to go like Handgun Radio on facebook and share it with your friends! Leave us a review on iTunes! Check out VZ Grips!  Listen to all the great shows on the Firearms Radio Network! Check out the Patriot Patch Company!! www.patriotpatch.co   Weerd where can people find you? Assorted Calibers Podcast,  Weer'd World   Oddball gunscarstech.com Assorted Calibers Podcast ACP and HGR Facebook   David?  Blue Collar Prepping Brena Bock Author Page David Bock Author Page Team And More Xander: Assorted Calibers Podcast   Until next week, have fun & safe shooting! Hello and welcome to Handgun Radio! I'm your host Ryan Michad from the wild woods of Central Maine, and this is your home for all the news, information and discussion in the handgunning world! This week, we talk what we would buy if we won the lottery!! Please check out the Patriot Patch Company for their awesome patches and other high quality items! Visit www.patriotpatch.co for more information!

Brad Marchand has been an impact player since being acquired by the Florida Panthers at the trade deadline, creating problems for the Edmonton Oilers, his fans in Boston and his haters alike. We discuss Marchand and his impact on the Stanley Cup Final with Katie Nolan, host of the Casuals podcast. Plus, Brady Martin has become the darling of the Draft Combine, there was almost a huge Rantanen-Marner trade and more from around the NHL. 0:00 Welcome to What Chaos!5:00 SCF shifts to FL20:47 Combine updates38:37 Katie Nolan joins39:00 Marchand Talk58:35 Around the NHL1:15:45 Slate Grade BUY OUR MERCH: https://store.allcitynetwork.com/collections/what-chaos JOIN OUR DISCORD: https://discord.gg/3brHQ2q5V2 Follow us on Twitter:https://twitter.com/WhatChaosShowhttps://twitter.com/DJ_Beanhttps://twitter.com/PeteBlackburnhttps://twitter.com/shawn_depaz VIVID SEATS is offering an exclusive discount on Playoff tickets! Head to https://www.vividseats.com/nhl-playoffs-tickets--sports-nhl-hockey/performer/1144?utm_source=impact&utm_medium=affiliate&utm_campaign=ALLCITY%20NETWORK&utm_promo=2A5Q91Y32KAWS2R or download the Vivid Seats app and use promo code CHAOS30 for $30 off your first ticket purchase of $300 or more. MANDO: Head to https://shopmando.com and use code WHATCHAOS for $5 off a starter pack! SHADY RAYS: Head to https://shadyrays.com and use code: AC35 for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. FACTOR MEALKITS: Head to https://factormeals.com/whatchaos50  and use code whatchaos50 to get 50% off! PrizePicks - Download the PrizePicks app today and use code WHATCHAOS for to get $50 instantly when you play $5. PrizePicks. Run your game! https://prizepicks.onelink.me/LME0/WHATCHAOS HelloFresh - Get 10 FREE meals at https://hellofresh.com/freechaos. Applied across 7 boxes, new subscribers only, varies by plan. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code CHAOS. Just download the HOF app on iOS and Android or visit hofbets.com, enter code CHAOS, and you're all set.

Combine powerful imaging like CBCT with motivational interviewing—a patient-centered communication approach—and you've got a formula that significantly boosts case acceptance. When patients see their issues clearly and feel heard in the process, trust grows—and so does the likelihood they'll say yes to care. To tell us all about it is our guest Dr. Lori Trost.

Falling in love quickly can feel exciting, like you've finally found your match. And then, when you become physically intimate, your brain begins to release feel-good chemicals like dopamine, oxytocin, and endorphins. You become infatuated and begin to obsess over this new person in your life. Combine that with your romantic ideas about love, and you're head over heels in love. But are you really in love? If you tend to fall in love quickly, it's probably affecting your ability to enter into healthy relationships. Here are five ways to slow down the dating process so you can balance your heart and head and find a healthy relationship.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Fear is a natural part of life. A healthy level of fear is necessary; it keeps us from walking down dark alleys alone, it reminds us to wear our seatbelts, and it nudges us when we're standing near the edge of a cliff. But when everything in life feels like a danger, we begin to manifest unhealthy fear patterns in our bodies and minds. When we approach fear from a MindBody perspective, our nervous systems relax and we start to build safety from within. Once fear becomes the passenger, rather than the driver, magic becomes possible in all areas of life. What am I reading?Six Days in Bombay by Alka Joshihttps://bookshop.org/a/111301/9780778368533Mind Your Body by Nicole Sachshttps://bookshop.org/a/111301/9780593716939Cure for Chronic Pain Podcasthttps://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Jerk it Out by CaesarsWhat's for dinner? Sweet Potato & Sausage Hash w/ EggsIngredients:3 Tbsp olive oil 2 sweet potatoes chopped1 onion diced1 bell pepper red, orange, yellow, chopped1/2 lb sausage1/4-1/2 tsp paprika or smoked paprikaSea salt and black pepperPinch red pepper flakes4 eggsThinly sliced scallionsServe with avocado and salsa Instructions:Preheat oven to 400 degrees.Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the oil to melt. Once hot, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with red pepper flakes.When sausage is almost done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft. Remove from heat and set aside until the potatoes are done.In a separate skillet over medium heat, add the remaining 2 Tbsp of oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with paprika, salt and pepper to taste.Cook and stir, uncovered, until the outside begins to brown, then cover the skillet and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. This step should take about 7 minutes.Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Create 4 indents where you will crack each egg - carefully crack the eggs into the spaces.Put the entire skillet in the oven to bake the eggs to preference, about 10-15 minutes. Enjoy!Cinnamon Sugar Baked PeachesIngredients: 4 large ripe peaches3 tablespoons butter3 tablespoons brown sugar1/4 teaspoon cinnamonPinch of nutmegPinch of clovesPinch of saltVanilla ice cream for servingInstructionsPreheat oven to 375 degrees. Slice 4 large peaches in half and remove pits. Arrange on a large baking sheet or pan.Place a small piece of butter in the center of each peach.Combine 3 tablespoons brown sugar, 1/4 teaspoon cinnamon, Pinch of nutmeg, Pinch of cloves and Pinch of salt in a small bowl. Sprinkle mixture over peaches.Bake for 8-12 minutes, or until peaches are tender and golden. Top with vanilla ice cream before serving.Support the show

On this episode of the Basu & Godin Notebook ⬇️ ➡️ Why did Mike Matheson and the front office meet in Buffalo? (0:00)➡️ What to do with picks 16 and 17 (29:55)➡️ Rocket wrap up and how Laval became a destination (1:00:45)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast - Subscribe on our website for exclusive content ➡️ https://www.basuandgodin.com/ X ➡️ https://x.com/BasuAndGodin Instagram ➡️ https://www.instagram.com/basuandgodin/ Facebook ➡️ https://www.facebook.com/profile.php?id=61566955796748 TikTok ➡️ https://www.tiktok.com/@basuandgodin This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.basuandgodin.com/subscribe

The San Jose Hockey Now Podcast is sponsored by Bring Hockey Back! Hello from Buffalo! Sheng is at the Draft Combine and we talk about what the San Jose Sharks can learn from the Buffalo Sabres' forever rebuild with Bill Hoppe. Hoppe has covered the Sabres since 2002, check out his work at Buffalo Hockey Beat! (43:38) But before we chat with Bill, Keegan and Sheng talk about Sam Dickinson and Kasper Halttunen winning the Memorial Cup, and the increased chatter about Dickinson making the San Jose Sharks full-time next year. (05:30) Why was a one-year contract for Shakir Mukhamadullin ideal for both sides? But could the Sharks regret it? (10:55) William Eklund and the San Jose Sharks have begun contract extension talks. Why is that a good sign? (15:00) With the Dallas Stars getting eliminated, we know the Sharks have the No. 30 pick of the 2025 Draft. What's the latest Combine gossip? (22:30) And now, Bill! (43:38) Looking back at the 14 years out of the playoffs, what can the San Jose Sharks learn about what not to do in a rebuild from the Buffalo Sabres? (50:40) What went wrong in the Jack Eichel era? Before Eichel was drafted in 2015, the Sabres had missed the playoffs with more competitive teams…what went wrong there? (59:30) How did the Sabres lose Sam Reinhart's loyalty? Breaking down the Sabres' 14 years in the wilderness, the first stage out of the playoffs was the last stages of an older, formerly winning team…the second stage was the Eichel era…the third era of the rebuild was post-Eichel and Reinhart, the Kevyn Adams era. How does Bill see the San Jose Sharks' rebuild coming along? (1:17:30) Speaking of the Sabres today, what's going on with defenseman Bo Byram? Why did Buffalo put him on the trade block? (1:30:10) Is there a chance that defensemen Rasmus Dahlin or Owen Power could be made available? (1:37:10) What would the Sabres want in a trade for a Byram, are the San Jose Sharks a good trade partner? What's the importance of stability in management and behind the bench? Bill thinks Mike Grier is the man for the Sharks' job…if they stick with him.

British rock band, The Struts, is in the kitchen for an English Breakfast inspired by my love of Jamie Oliver. They also teach me the right way to way to eat beans… and I cook up a Big Mac Taco. And of course I make them sing. And it's totally worth it. Follow The Struts: https://www.instagram.com/thestruts This episode is brought to you by Original Grain Watches. Go to https://OriginalGrain.com/Bert, use promo code BERT, and get your dad—or yourself—a piece of history you can wear. This episode is brought to you by Tastemade. Try Tastemade+ free for 7 days right now at https://tastemade.com/BURNING This episode is brought to you by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/burning. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Big Mac Taco: * 1 LBS ground beef * 8-10 mini tortillas * 10 slices cheddar cheese * 1 cup chopped lettuce * 1 cup pickles * Salt * EVOO * 1 cup mayonnaise * 3 TBS ketchup * 1 TBS Dijon mustard * 2 TBS diced yellow onion * 1 TBS chopped relish * 1 TBS white vinegar * 1 TBS garlic powder * 1 tsp black pepper * 1 tsp smoked paprika 1. Combine mayo, ketchup, Dijon, onion, salt, relish, vinegar, garlic powder, pepper, and smoked paprika to create Big Mac sauce. Mix well and refrigerate for at least 30 minutes. 2. Heat small amount of oil in pan on high heat. Place 2-3 TBS of ground beef in each tortilla, pressing down on the beef to create an even layer then sprinkle with salt. 3. Place meat side down on skillet, lower heat to medium-low, and cook for 4 minutes. Flip tacos and cook on tortilla side until crispy. 4. Top each taco with cheese, lettuce, pickles and sauce. One Sheet breakfast: * Potatoes, cut into 3cm chunks * Salt and pepper * Chorizo * Red pepper * Cherry tomatoes * Eggs * Mushrooms, whole or halved * Sprigs of parsley, chopped * Bacon * Roma tomatoes * Sausage * Shredded cheese * Beans * Sourdough bread 1. Preheat oven to 350 degrees. Parboil the potatoes in a pan of salted boiling water for 5-6 minutes until almost cooked through, drain and steam dry. 2. Drop chorizo all over pan, cut up bacon, potatoes, and tomatoes. Bake until potatoes are soft. Add eggs and bake until eggs are at the consistency of your choice. 3. Heat beans over stove, then serve over cut up and toasted sourdough bread. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inevitably, open eyes always seem to turn upward. Our faith and our refusal to bow are weapons forged in darkness. The American air industry is now in chaos. Combine airlines, aviation, national security, and the heavy infiltration of Chinese risk. Maintenance scares and hub battles. Where are the reasonable fares? The US Govt buys tickets in bulk? Huh? Looks like money laundering. Eliminate brokers for a start. Operating on a debt based closed structure. Amy Klobuchar is up to her neck in all of this. Firmware is very hard to inspect. Counterfeit avionics is a real threat. When pilots can't override the AI. Let's build a national aircraft security program. All domestic flights need more scrutiny. Chip technology has risks too. China (Taiwan) produces 90% of high level chips. Yes to mandatory source audits. Flight ready seals and instant response protocols. Software components are hackable. Compromised chips are everywhere. All airlines are leased. Even the F35 has Chinese components. We need a Federal National Airline Program. Why not lease at cost and back it with the Defense Dept? Lower costs, safer skies. Restore jobs plus national security. We should no longer out source the wings we fly on. Not when our families are on board.

Toby Albert-Corban is changing the game in the real estate world. He saw an opportunity to take care of clients in a new, more personal way. Combine that with his incredible social media presence and it's no wonder why The Corban Group is having incredible success. Turning his knowledge, charm, and amazing accent into ultra consumable social media helps clients find him from all over the world. It's amazing to see what he's built and we can't wait to see where he goes from here! 

Things Discussed: On early: Talkin Detroit Tigers. How this went down: Yax started with college as a fallback, Michigan visit shifted things. NBA side of it stayed—if anything the measurements at the Combine improved his NBA stock. But Michigan convinced him. Laid out the red carpet. Coaches went to the Combine to support him. Did we out-recruit the NBA? Yes, because the NBA wasn't recruiting him, and we are very good at recruiting. Good sign for the future: Dusty May knows how to convince a fringe NBA guy to come back to college. Going to have an advantage when they're the competition because we're always going to want these players more than the NBA for the same money. What does this do? Cross between Danny Wolf and Johni Broome. Danny measured 6'10.5, but Yaxel is 6'9", much better about turnovers, much better free throw shooter, better face-up guy, close to that level of defender. Team: Cadeau and Yaxel are your creators, need Cason to be a breakdown threat, need Gayle and Nimari to be your finishers, and then center is Johnson's defensive presence. Big Ten next year: Purdue is still #1, they are going to have a 7'3" guy from Belgium so they don't die whenever TKR gets in foul trouble. Michigan is in that tier with them. Proven shooting on this roster? Uh, Tschetter? Need three or four of Cason/Gayle/McKenney/Burnett/Grady to be that. Minutes? Cadeau most of them at the point with Cason taking some. McKenny backup up Gayle and Nimari at the SG spots, Tschetter backing up Lendeborg, Johnson/Mara at center. Upside: Team is all about creation: Cadeau, Lendeborg are creators, Gayle and Cason are secondary creators, McKenney has that upside. Rotation: 8+2 like Dusty likes. Think they'll work in the freshmen some but Goodman probably redshirts unless there's an injury, Grady gets maybe 10% of minutes as a spacer depending on how the others are shooting, Trey develops into a major part of the rotation by season's end but needs time to adjust. Defensively this team will be a nightmare to play against.

Use my code for $20 off your first SeatGeek order: https://seatgeek.onelink.me/RrnK/BALLIN Sponsored by SeatGeek. *Restrictions apply.*

Kevin O'Connor and Tom Haberstroh saw SGA and the Oklahoma City Thunder lay the absolute smackdown on Anthony Edwards and the Wolves on Thursday evening, and both are ready to declare the series a wrap. Little hope remains for Ant and company in their 0-2 hole, and KOC takes it a step further declaring that the MVP is clearly levels better than Minnesota's young superstar.Up next, Knicks fans: Kevin sees you, and Kevin hears you. Please sit down, get comfortable, and tell KOC how Tyrese Haliburton and Aaron Nesmith hurt you. Because that's what his friend and New York Knicks diehard fan Jonathan Macri did after the never-say-die Indiana Pacers did the unthinkable, yet again.Plus, projected 2025 NBA Draft first-rounder Asa Newell joins Kevin O'Connor from the Combine in Chicago to break down Newell's game as a floor-spacing, switchable big.(0:37) Thunder vs. Wolves Game 2 reaction with Tom Haberstroh(26:27) NBA All-Defensive Team announced(29:36) Nuggets hire David Adleman as head coach(31:31) Pacers beat Knicks in heartbreaking fashion(34:07) Post-game Knicks therapy session with Jonathan Macri(1:12:27) Asa Newell joins from the NBA Draft Combine

In today's installment of our Wellness Wednesday series, we talk with Dr. Daniel Amen, psychiatrist and and founder of Amen Clinics, about ADHD and mental illness treatments in the United States. He tells us about the seven different types of ADHD that he has seen in his clinics as well as some of the potential causes and treatments beyond medication that are available. And are young boys being over-medicalized just for being rambunctious boys, or is there a real rise in ADHD diagnoses? Lastly, we pick Dr. Amen's brain, no pun intended, on marijuana and mushroom use in adolescents and just how harmful it can be. Buy Dr. Amen's newest book "Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults": https://a.co/d/afp0IjV Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (01:21) Dr. Amen introduction (02:09) Brain scans & ADHD types (15:20) Are boys over-medicalized?  (18:38) How do you know if you have ADHD?  (27:08) Increase in ADHD diagnoses (30:14) Artificial dyes and unsafe foods (36:47) Investigating causes of ADHD (44:48) “Chemical imbalance” theory (51:40) Marijuana use (56:41) What to do --- Today's Sponsors: Interior Delights — Interior Delights takes the guesswork out of decorating with new collections every season to help you style your home. Visit InteriorDelights.net/Allie and use code ALLIE for 10% off your first purchase. Pre-Born — Will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Fellowship Home Loans — Fellowship Home Loans is a mortgage lending company that offers home financing solutions while integrating Christian values such as honesty, integrity, and stewardship. Go to ⁠fellowshiphomeloans.com/allie⁠ to get up to $500 credit towards closing costs when you finance with Fellowship Home Loans. --- Links: Amen Clinics: https://www.amenclinics.com/ Effects of an elimination diet and a healthy diet in children with Attention-Deficit/Hyperactivity Disorder: https://pubmed.ncbi.nlm.nih.gov/40059999/ Change Your Brain Every Day podcast: https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794 --- Related Episodes: Ep 857 | Is ADHD Real? | Guest: Dr. Roger McFillin (Part One) https://podcasts.apple.com/us/podcast/ep-857-is-adhd-real-guest-dr-roger-mcfillin-part-one/id1359249098?i=1000624680025 Ep 858 | The Disturbing Origins of Adderall | Guest: Dr. Roger McFillin (Part Two) https://podcasts.apple.com/us/podcast/ep-858-the-disturbing-origins-of-adderall-guest-dr/id1359249098?i=1000624797989 Ep 983 | What Doctors Aren't Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 1189 | SSRIs Are Rewiring Babies' Brains — and Killing Their Moms | Guest: Dr. Adam Urato https://podcasts.apple.com/us/podcast/ep-1189-ssris-are-rewiring-babies-brains-and-killing/id1359249098?i=1000708507649 Ep 1031 | Psychiatry Is Killing People | Guest: Dr. Roger McFillin https://podcasts.apple.com/us/podcast/ep-1031-psychiatry-is-killing-people-guest-dr-roger/id1359249098?i=1000661830317 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Sugar Ray and Barenaked Ladies lead singers, Mark McGrath and Ed Robertson, swing by my kitchen to discuss the music industry, how their songs affected my life, and getting older. I make ‘em Chinese Chicken (of course) and we ALL sing One Week. Because, you have to. Catch them on tour TOGETHER this summer… Last Summer on Earth Tour - https://www.barenakedladies.com/tour-2 Follow Mark McGrath: https://www.instagram.com/therealmarkmcgrath Follow Ed Robertson: https://www.instagram.com/barenakedladiesmusic SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischerDRUNKEN NOODLES W/ CHINESE CHICKENDrunken Noodles:Sauce:* 3 TBS oyster sauce* 2 TBS light soy sauce* 2 TBS dark soy sauce* 1 TBS rice wine vinegar* ½ TBS fish sauce* 1 TBS brown sugar* 2 TBS waterStir-Fry:* 7 ounces dried wide rice noodles* 1 TBS sesame oil* 1 brown onion* 1 TBS grated garlic* 1 carrot, julienned* 1 bunch Bok choy, chopped* 4 scallion stems, sliced* 1 firmly packed cup basil leaves* Chili oil * Crushed roasted peanuts1. Mix together ingredients for sauce.2. Cook rice noodles, then rinse with cold water before draining.3. Heat sesame oil in pan. Add onion and garlic. Add carrot, Bok choy, spring onion, noodles, and stir-fry sauce. Toss well until combined. Remove and serve with basil leaves, topping with chili oil and crushed peanuts.Yu Xiang ChickenChicken Marinade: * ½ tsp kosher salt* 3 tsp potato starch* 4 tsp Rice Wine* 2 TBS light soy sauce* 1 tsp sesame oilSauce: * 2 tsp potato starch* 2 TBS white sugar* Salt* ¼ tsp light soy sauce* 4 TBS Rice Wine* 2 TBS Chinkiang vinegar* 1 tsp dark soy sauce* 2 tsp sesame oil* 2 tsp pure chili oil* ½ cup & 4 TBS waterStir-Fry:* ¼ cup cloud ear mushrooms* ½ cup peanut oil* 4-6 TBS chopped pickled red chilis* 2 spring onions, chopped, white and green parts separated* 4 TBS minced ginger* 12 garlic cloves, minced* 1-10 fresh red chilis * 6-20 dried red chilis, snipped into ½” pieces* ½ cup sliced bamboo shoots1. Slice chicken into thin strips. Combine chicken with salt, potato starch, rice wine, light soy sauce, sesame oil, mixing well, then let marinate.2. Combine all sauce ingredients to make sauce3. Chop spring onion, ginger, garlic, fresh red chilies, and snip the dried red chilis into ½” pieces. Drain and rinse bamboo shoots.4. Bring pot of water to a boil and add sliced mushrooms and bamboo shoots boiling for 1-2 minutes then drain in fine mesh strainer and rinse with cold water.5. Heat peanut oil over high heat then add marinated chicken, stir-frying for 40 seconds. Transfer to strainer and let excess oil drip back into wok. Remove all but 3 TBS of oil from wok.6. Heat oil in wok and add pickled red chilis. Then add spring onion white and light green parts, ginger and garlic. Add fresh and dried chilies cooking for 1 minute, then add sliced mushrooms and bamboo shoots.7. Add chicken and sauce into wok. Serve and garnish with dark green parts of spring onion. Learn more about your ad choices. Visit megaphone.fm/adchoices

The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset the table on the Tar Heels' current two international targets and Drake Powell's breakout measurables at the NBA Combine. The panel then spends some time discussing the first non-scholastic evaluation period of the summer, and what the entire high school recruiting process for college coaches may look like in the future. Give a listen and share your thoughts below about where prep recruiting may be in 2/5/10 years.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices