Podcasts about Combine

Dubs OT with John Dickinson: Steph and Jimmy combine for 67 points in the Warriors' loss to the Magic.See omnystudio.com/listener for privacy information.

Recorded: November 17th 2025 Will Compton and Taylor Lewan welcome on Robert Gallery, former No. 2 overall pick and Iowa legend, who joins the show for a raw, emotional, and deeply honest interview. He talks about growing up as a Big Ten boy, his recruiting journey, and the moment he realized the NFL was actually possible. From his Draft and Combine experience to stories about Kirk Ferentz, Warren Sapp, and JaMarcus Russell, Robert paints a full picture of life in the league during his career with Raiders. But where this episode truly hits different is when Robert opens up about the mental health battles he faced while playing. He shares what led to his retirement, the moment he hit rock bottom, and how he eventually found the strength to start helping himself. Robert walks The Boys through his Ibogaine experience, DMT trip, and the long journey toward healing his brain, rebuilding his marriage, and finding purpose through the Vet Solutions Foundation. Big Hugs, Tiny Kisses!See omnystudio.com/listener for privacy information.

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently without tanking either. We dig into programming (MED, stress consolidation), durability for tactical/functional athletes, pain & injury re-learning, and what's inside his new book, The Ultimate Hybrid Athlete.   Alex Viada Links Website (CHP): https://www.completehumanperformance.com/ Instagram: https://www.instagram.com/alex.viada/ CHP Instagram: https://www.instagram.com/completehumanperformance/ Courses/Master Course: https://www.completehumanperformance.com/Courses Book (The Ultimate Hybrid Athlete, 2025 – Victory Belt): https://www.barnesandnoble.com/w/the-ultimate-hybrid-athlete-alex-viada/1146553110 Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina and Anna pull from real life, therapy, and relationship work to translate a complex shadow-work system into clear tools you can use with partners, friends, coworkers, and family.Before the communication section, the episode also covers:• Purpose vs meaning• Why your purpose isn't defined by you• How creation works when it's not about control• A new metaphor for the 9 Villains as phases in the lifecycle of a flowering plant• Why people “get stuck” in certain villain phases• What it means to grow in order vs out of orderEPISODE BREAKDOWN00:00 — Opening & Check-InKristina and Anna reconnect after a break from recording.They talk somatic healing, practical implementation struggles, and the tension between “etheric narrative work” and real-life applicability.05:00 — Purpose vs MeaningAnna shares insights from her Kabbalah class:• Meaning is personal interpretation.• Purpose is assigned externally (source, God, universe).• You don't get to define your purpose. Others and life events reveal it.Kristina connects this to Viktor Frankl, creation without attachment, and Buckminster Fuller's idea that purpose arrives at a perpendicular angle to your intentions.13:00 — BREAKTHROUGH DREAM: The 9 Villains as the Life Cycle of a Flowering PlantKristina shares a liminal-space dream that reframed the entire Villain System through the natural growth stages of a plant.A concise map:Obedient Critic — Seed. Rules, inherited limitations, instruction set.Vengeful Martyr — Cotyledon (baby leaves). Self-generated energy. Doing everything alone.Vain Controller — True leaves + root establishment. Channels, resources, trust.Eternal Child — Explosive growth, abundance, chaos.Evasive Expert — Balancing inputs. Regulating water/light.Divisive Immortal — Flowering. Death, risk, community, cross-pollination.Hungry Shapeshifter — Seed production. Creativity, potentiality.Righteous Bully — Seed release. Letting go. Not controlling outcomes.Invisible Destroyer — Desiccation / return to soil. Crone, surrender, dissolution.Use it to locate yourself. If you're “stuck,” look at the developmental stage you skipped.41:53 — PRACTICAL SECTION: COMMUNICATING WITH EACH VILLAINThis is the part listeners asked for. Clear, real-world communication strategies, conflict prevention tools, and repair patterns for each villain.1. The Obedient Critic (OC)Rule-set oriented, easily offended, perfectionistic, rigid.Preventive strategies:• Exchange rule-sets explicitly. Ask: “What does X mean to you?”• Agree on shared relationship rules or a “contract.”• Avoid assuming your interpretation matches theirs.• Overshare context up front to avoid catastrophic misinterpretation.During conflict:• Use permissive, soft entry language: “Could we try…?” “Maybe we consider…?”• Validate their meaning first: “I see how in your world this means X.”• Never say “You're wrong.” Reframe instead: “In my world, this means something different.”2. The Vengeful Martyr (VM)Energy-banker, does everything alone, keeps score, collapses into exhaustion.Preventive strategies:• Do not exploit their over-functioning.• Build real competence in the areas they normally shoulder alone.• Remove responsibility from them physically (take the kids out of the house, run point on meals, etc.).• Combine gratitude + competent action.During conflict / meltdown:• Open with: “I'm sorry I hurt your feelings.”• Listen. Don't defend. Don't reason.• Offer immediate relief from responsibility.• After they calm: reduce the systemic over-responsibility that created the blowup.3. The Vain Controller (VC)Status-driven, work-driven, image-driven, terrified of betrayal.Preventive strategies:• Avoid competition or one-upping.• Celebrate small vulnerability when they offer it.• Keep your promises. No exceptions.• Reward their hard work in tangible, visible ways.During conflict:• Acknowledge the breach directly: “I recognize I broke a promise here.”• Use “I will work harder” language.• Outline concrete steps you will take to restore trust.• Don't joke about their insecurities. They will not take it well.4. The Eternal Child (EC)Dream-logic, confabulation, entitlement, dramatic swings.Preventive strategies:• Set clear expectations + consequences. Consistency matters more than anything.• Bring in practicality without shaming their dream-side:“I love your vision. Let's anchor it with two practical steps.”• Give them structure, timelines, and follow-through.During conflict / tantrum:• Do not debate their story. It won't land.• Provide grounding: “I'm here. I'm not abandoning you.”• Hold consistent consequences afterward.• If they escalate to destructive behavior: remove yourself and hold the boundary firmly.ClosingNext week: Part 3, continuing through the remaining villains (Evasive Expert → Invisible Destroyer) with more scripts, tools, and examples.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week: A lot is happening in the sky! The Scorpio New Moon sets the tone for an emotionally intense and transformative new cycle, while the Sun and Mercury join forces and light up the sky with aspects to Saturn, Uranus, Neptune, and Pluto. The Sun begins its journey through Sagittarius, and Mercury retrogrades back into Scorpio. Mercury trines Jupiter, and Uranus sextiles Neptune. The week brings both challenge and inspiration — and an invitation to embrace deep change. Plus: Read a new book, stare out the window at nothing, and go fly a kite. Read a full transcript of this episode. Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! [1:35] Sun trine Saturn (Mon. Nov. 17, 12:56 am PST) at 25°15' Scorpio and Pisces. A supportive aspect blending Scorpio's determination with Pisces' grace and compassion. Combine strength with kindness. [3:05] Mercury's Busy Week, Part 1 (Mon. Nov. 17– Wed. Nov. 19). Mercury sextiles Pluto (Mon., Nov. 17, 12:36 pm PST) at 01°39' Sagittarius and Aquarius. This is the second of three such aspects, including on Oct. 30 and Dec. 13. Dig deep and get to the truth. Excellent for research and tough conversations. [4:38] Mercury retrogrades back into Scorpio (Tue. Nov. 18, 7:21 pm PST). Mercury will continue to move back through Scorpio, until it turns direct on Nov. 29 at 20°42' Scorpio. Revisit secrets, uncover motives, and attending to unfinished business. [6:06] Mercury retrograde opposes Uranus (Wed. Nov. 19, 3:45 am PST) at 29°31' Scorpio and Taurus. This is the second of these transits, including on Oct. 29 and Dec. 10. Break free from mental ruts — change your mind, shift your perspective. [7:27] Mercury retrograde trine Neptune (Wed. Nov. 19, 4:21 am PST) at 29°29' Scorpio and Pisces. Also the second of three such transits, including one Oct. 29 and the last on Dec. 11, with Mercury direct. Dream, imagine, and let your intuition do the talking. [9:11] Scorpio New Moon (Wed. Nov. 19, 10:47 pm PST) at 28°11' Scorpio. This New Moon forms a grand trine with Jupiter and Saturn, and an opposition with Uranus creates a kite. It's a potent moment for setting intentions of transformation, release, and renewal. [11:54] Lunar Phase Family Cycle. Keep a lunar journal to track this cycle over the next three years (key follow-ups): First Quarter (first action point) Aug. 19, 2026 • Full Moon (awareness point) May 20, 2027 • Last Quarter (last action point) Feb. 17, 2028. [13:55] Void-of-Course (VOC) Moon Periods. Moon squares Jupiter (Mon. Nov. 17, 3:51 am PST), is VOC for 9 hours, 53 minutes, and enters Scorpio (1:44 pm PST). Balance giving with self-care. [15:09] Moon opposes Uranus (Thu. Nov. 20, 1:24 am PST), is VOC for 1 hour, 2 minutes, and enters Sagittarius (2:26 am PST). Reflect on financial independence. [16:35] Moon squares Neptune (Sat. Nov. 22, 1:48 pm PST), is VOC for 1 hour, 5 minutes, and enters Capricorn (2:53 pm PST). Pause before reacting emotionally. [17:40] Mercury conjuncts the Sun (Thu. Nov. 20, 1:23 am PST) at 28°18' Scorpio. Mercury is cazimi, “in the heart of the Sun” — a powerful time for clarity, communication, and insight. Mercury will be cazimi from Nov. 19, 10:31 pm PST to Nov. 20, 4:15 am PST. Perfect for important writing, calls, or conversations. [18:56] Uranus sextiles Neptune (Thu. Nov. 20, 6:33 am PST) at 29°29' Taurus-Pisces. The second in a long series (2025–2027) of these aspects. The first Uranus/Neptune sextile was on Aug. 28, 2025, the third is on July 15, 2026, the fourth on Jan. 15, 2027, and the fifth on Jun. 6, 2027. Review Ep. 305 for more about this series. Reflect on the emotional side of technological change. How does innovation feel? [22:19] Sun opposes Uranus (Fri. Nov. 21, 4:25 am PST) at 29°26' Scorpio and Taurus. Sun trines Neptune the same day, at 5:05 am PST, at 29°28' Scorpio and Pisces. 30 Scorpio: The Halloween jester is the Sabian symbol for the Sun. A revelation moment! Step out of your old identity and imagine who you're becoming. Expect insight, creativity, and maybe a little nervous energy. [25:33] Sun enters its Sagittarius season (Fri. Nov. 21, 5:35 am PST)! The Sun will be in Sagittarius until Dec. 21. A month of optimism, adventure, and gratitude. The perfect season for giving thanks and expanding your horizons. [27:03] Mercury's Busy Week, Part 2: Sat. Nov. 22 - Mercury trines Saturn (10:45 am PST) at 25°11' Scorpio-Pisces; Mercury trines Jupiter (3:37 pm PST) at 24°56' Scorpio and Cancer. Mercury (direct) first trined Saturn & Jupiter on Oct. 24/25, this is the second trine (retrograde) and the third is on Dec. 6/7 (direct). Review late-October conversations and projects — and now find clarity, perspective, and practical steps to move forward. [29:03] Sun sextiles Pluto (Sun. Nov. 23, 11:19 am PST) at 01°45' Sagittarius-Aquarius. Adventure beckons! A dynamic, self-empowering aspect for exploration and courage. The Sun is on Sabian symbol 2 Sagittarius: The ocean covered with whitecaps. Pluto is on Sabian symbol 2 Aquarius: An unexpected thunderstorm. [30:53] No listener question this week — it's a full episode! To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [31:46] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Tractor and Combine Sales Fall Sharply in October

Roasted carrots with mint emulsion and spiced chickpeas Cook time: 45 minutes Prep time: 20 minutes Serves: 12 20 carrots cut in half 2 tbsp sunflower oil Flaky sea salt Miso emulsion 2 soft boiled eggs 1 tbsp miso paste 4 tbsp orange juice Juice of 1 lemon 1 cup coriander leaves and stalks 10 mint leaves 1 tbsp brown sugar 1 clove garlic 1 tbsp ginger, peeled 300ml sunflower oil Spiced chickpeas 1/4 cup sunflower seeds, roasted 1/4 cup pumpkin seeds, roasted 3 cups drained chickpeas 1 tsp paprika 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp crushed farm chilli 2 tbsp sunflower oil Pre-heat the oven to 180*c. Cut the carrots in half and drizzle with oil and sprinkle with some flaky salt. Place into the oven and roast until tender. Combine all the ingredients for the spiced chickpeas in a bowl and toss, lay out onto a roasting tray and place in the oven along with the carrots. Cooked for 30 minutes stirring every 10 until crispy. Allow to cool . Make up the mint emulsion Bring a pot of water to the boil and carefully drop in your eggs. Time them for 5 minutes before removing and placing into iced water till cold. Carefully roll the eggs breaking the shell before peeling, (good luck!) Place all the ingredients apart from the oil into the blender and turning on slowly before turning up and slowly drizzle in the oil. Season with salt and pepper if required. Spoon a couple tbsp of mint emo onto a platter and stack the roasted carrots on top and finish with the spiced chickpeas. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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There's nothing like a butterflied chicken sizzling on the BBQ – it's juicy, full of flavour, and cooks evenly every time. Pair it with warm tortilla, fresh salsas, limes, and chilli and you've got yourself a fiesta of flavour! Ingredients 1 free range chicken, butterflied (ask your butcher or do it yourself) & brined (optional, see note) 3 tbsps. olive oil 2 tsp sea salt 3 tbsps. tomato chutney 2 limes – zest and juice of one, the other cut into wedges 3 garlic cloves, crushed 1 tbsp cumin seeds, toasted 1 tsp smoked paprika ½ tsp chilli flakes 2 tsp sea salt and ½ tsp pepper to season 1-2 tortilla per person Salsa – see below Limes, lettuce, guacamole to serve Mango salsa 1 ripe mango, diced finely ½ red onion, diced very finely Small handful of fresh coriander, chopped 1 tsp cumin seeds, toasted Juice of one lime ¼ tsp salt Method Heat BBQ to medium-high. Rub chicken with 1 tbsp olive oil and liberally sprinkle with salt. Place chicken on the grill, skin side down, with the BBQ hood down if you have one on your BBQ, or cover with foil or a large roasting dish if not. Cook for 15-20 minutes then flip. Reduce temperature to medium and finish cooking – about another 30 minutes. I rely on a thermometer reaching 85-88 C, stuck into the thickest part of the thigh to tell me it's cooked, but the old ‘tear the drumstick away' method will do the trick too – it ought to come away easily. Mix remaining olive oil, chutney, limes zest and juice, garlic, cumin, paprika and seasoning. Brush this all over the chicken once cooked and return to the BBQ for 2-3 minutes more. Rest the chook. Combine salsa ingredients in a bowl. Warm the tortilla on the grill, set out lettuce, salsa, guacamole, lime wedges and other ingredients and invite everyone to build their own taco! LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us a textYou can't beat the trail running community for positivity, and during so many of my races I have randomly met the most interesting and often inspiring people, many of whom have become lifelong friends. During the descending miles of this year's Leadville Heavy Half, I started chatting with a fellow runner and before long discovering Scott Tish's inspiring story that included his experiences as an air ambulance helicopter pilot and as a five-time cancer survivor. Scott's battles led him to some dark places, but he emerged on the other side with a reinvigorated view on life and gratitude for the mere opportunity to go out and run every day, much less complete races as challenging as the Heavy Half. He attributes a lot of his rebound to his wife, Pam, who gave him the tough love needed to move forward with his life and find again how running is some of the best medicine anyone can take. Scott's journey in the Army also gave him the very rare privilege of being a guard at the Tomb of the Unknown Soldier in Arlington National Cemetery. Combine that with being a survivor of very rare forms of cancer and being an ultrarunner, Scott's one-of-a-kind story will certainly inspire you.Scott TishFacebook @stish162linkedin.com/in/scott-tish-tus162TikTok @millieandtesspapatombguard.orgBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

British luxury department store Selfridges has just launched a Christmas campaign co-created with Disney across almost the entire Selfridges portfolio of in-store and digital media assets. Now it’s pushing harder into retail media – and looking for similarly deep relationships with select brands aiming to tap its 36 million annual customers. Selfridges head of brand partnerships Kate Eastop is driving that agenda – and bringing in more non-endemic brands, i.e. those it doesn’t stock in stores – into the retail media business. “I see this as a significant growth area for the business over the next few years”, says Eastop. So, she commissioned owned media advisor Sonder to develop a rate card for its physical and digital assets – and ensure everything is properly valued. The new rates will be live for 2026 and Eastop says the process has helped “establish Selfridges as a serious player in retail media” while bringing internal stakeholders together on the kind of assets and partnerships the luxury retailer will build – and what remains off limits. Sonder’s Jonathan Hopkins and Angus Frazer see momentum in the luxury retail media market as the supermarket and grocery sector matures. They say brands are willing to pay a higher premium to tap audiences that are more immersed in “retail theatre” experiences versus the transactional hit of the grocery aisle. “If you’re walking into a theatre of brands in a store like Selfridges, then there is immense dwell time,” per Hopkins. “You’re there to enjoy the shopping experience, not get out as quickly as possible – so those factors are considered in the valuation.” Sonder has benchmarked a global owned media asset pool of circa $12bn – and Frazer says the market is “approaching an inflection point” with in-store static and digital assets now presenting “the next wave of opportunity” for retail media networks versus commoditised low hanging fruit, like sponsored search and website product tiles. He says the department stores Sonder has worked with on owned media “typically top out at around 25 per cent of revenues being derived from non-endemic brands”. Key to netting that upside is not being too greedy and eroding both the customer experience, the value of the brand, and thereby undermining the sustainability of the retail media business. Their advice? Partner wisely. “Deep with a few can be better than light with many,” says Hopkins. “Find brands that are a really good fit with your customers and go deep in terms of those brand partnerships across the year. Find those mutually beneficial activations that are going to add value to your customers that you could never have achieved without that partnership. “If you manage to achieve that, it’s going to create a proven use case within the business, start to normalise behaviour for stakeholders who might have been resistant to it, and then make it easier for future growth.” Which is precisely the playbook that Selfridges is following – and carving out a deeper niche within the UK’s increasingly crowded retail media market.See omnystudio.com/listener for privacy information.

In this episode we explore a simple, practical formula for business success we call the Success Triangle: hard work, skill, and opportunity (instead of the vague concept of luck). We discuss how each side of the triangle supports growth, why balance matters, and how founders can build the right mix to scale a financially successful business. Practical takeaways include focusing hard work on the right priorities, broadening business skills, pairing complementary partners, and treating opportunity as something you create and prepare for. ⭐ Rate, Review & Share this episode with fellow business owners, and let's grow together! ⭐ Subscribe to the weekly newsletter to get Expert Advice Straight to Your Inbox: https://www.profitcashgrowth.com/subscribe ⭐ Get a Free copy of Claire's book Profit By Numbers: https://www.profitcashgrowth.com/book   VALUABLE RESOURCES Website LinkedIn YouTube Facebook ABOUT THE HOST: Claire Hancott through Profit Cash Growth helps 6 & 7 figure business owners to increase their profit, improve their cashflow and grow their business using their numbers. As a finance director & chartered management accountant, Claire has nearly 20 years' experience in finance and running businesses of her own. This gives her a unique insight into the information and support business owners need to grow a financially successful business. Claire passionately believes that every business should be run by the numbers because the numbers in your business are telling you a story about what is and isn't working and where your opportunities lie. Claire's mission is to provide insightful management accounts, reports and advice to business owners and support them to make smarter decisions.    *The content of this podcast is for entertainment purposes only and does not constitute professional advice.  

Drowning in emails? In this episode, Karen walks through the exact email management system she uses to keep multiple inboxes under control—while running businesses, leading a team, raising kids and supporting a 40k+ community. You'll learn how to: Combine accounts into one working inbox (and when to use a separate "bills-only" address). Use color-coded flags tied to themed days (sales, team, EWRE, personal) so nothing gets lost. Decide fast: delete, do, delegate, or defer—and what "Inbox Zero-ish" really looks like. Unsubscribe ruthlessly, block repeat spammers, and stop obsessive checking. Handle time off with a "To Do After Vacation" folder so you return to sanity, not chaos. A simple, sustainable system to reclaim time—and your peace.   Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 39,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

I am excited to have Ashley Grabe joining me today for Part 2 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.  This is not just another fertility book. It's a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient. Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else. Tips for Improving Fertility Reduce inflammation by cutting out seed oils and processed foods Monitor thyroid, progesterone, cervical mucus, and sperm DNA quality Address any past traumas Combine functional medicine with conventional fertility treatments   Maintain hope, trust the timing, and use setbacks to guide your next steps Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. Dr. Gray is arguably one of the Midwest's most credentialed female healthcare providers, combining many certifications and trainings. In 2013, she completed an Advanced fellowship in Anti-Aging Regenerative, and Functional Medicine and became the first BioTe-certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi's SIBO doctor-approved practitioners and is also one of Dr. Jill Crista's certified mold-literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book, Your Longevity Blueprint, and author of her second book, Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How seed oils can silently harm egg and sperm quality  How chronic stress and high cortisol can impair your ability to conceive The value of optimizing egg, sperm, gut, and vaginal health  How unresolved trauma or emotional blocks can interfere with fertility The benefits of having faith, hope, and a support system for your fertility journey How combining functional medicine with conventional treatments can enhance your fertility  How persistence, intuition, and trust in your body's signals can guide you when medical interventions fall short Links and Resources: Relative Links for This Show: ⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ ⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

"78% of salespeople miss their sales targets. That means your entire revenue forecast is riding on just 22% of your team."That's the brutal reality Matt Milligan discovered after spending years in go-to-market transformation – and it's what drove him to build Uhubs, a company that's now helping teams achieve 83% increases in revenue per head.In today's episode, I'm joined by Matt Milligan, CEO and Co-founder of Uhubs, Forbes 30 Under 30 honouree, and former professional golfer. After playing on the IGT tour in South Africa, Matt moved into consulting at EY, where he built their startup network and observed the massive gaps in how companies hire, enable, and manage their sales teams. His solution? Combine quantitative data, qualitative assessments, and call recording analysis to identify what actually separates high performers from the rest – then use AI to create roadmaps that close the gap.Together we unpack:Why relying on Salesforce dashboards alone misses the human component driving performanceHow first-time managers are the single greatest point of failure in most organisationsWhy managers spend all their time with underperformers (and how that kills your A players)The three data sources you need to truly understand what makes your best sellers greatWhy gut-feel hiring is killing your growth (and what to do instead)

Mark was surprised Kaleb Johnson played. The Steelers are giving receivers too much space at the snap of the football. Asante Samuel Jr. picked the Steelers and must think he has a chance to play. Mark thinks the Steelers win 41-40!

Hour 2 with Bob Pompeani, Joe Starkey, and Mark Kaboly: Steelers insider Mark Kaboly of The Pat McAfee Show joined the show. Mark thinks there is less than a 1% chance the Steelers move off Tomlin now as a "free pass." Joe thinks there wouldn't be a backlash if the Steelers traded Tomlin to the Giants for a top five pick. Kenneth Gainwell has proven he can provide a different type of option at running back, but we all want to see Jaylen Warren get more opportunities.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Send us a textIn this episode, PattI dives into the “efficiency mindset” — a powerful approach to simplify split-grade teaching. Instead of planning two separate lessons, learn how to teach one lesson with differentiated outputs that meet both grades' expectations.Key Takeaways:The mindset shift: one lesson, different outputsHow to find overlapping skills in your curriculumExamples across math, language, science, and social studiesWhy this approach saves time and strengthens learningHow unified lessons build a stronger classroom communityTuck these in your teacher pocket:Compare curriculum expectations for both grades, highlight shared skills (verbs like analyze, describe, explain), and design one shared teaching point with two scaled outputs. Remember to Subscribe for more insights on how to navigate the complexities of teaching with efficiency and impact. Share your experiences and strategies in the comments to join the conversation with fellow educators.To find our highly effective, time-saving resources Check out the Ignited Teaching Membership that gives you access to hundreds of downloadable lessons on demand! https://madlylearning.com/sp/ignitedteaching/ Checkout our Madly Learning Store at www.madlylearning.com/storeCheckout our Teachers Pay Teachers store Join our FREE Facebook community for teachers here: https://bit.ly/IYT-FB

How to create a healthy money mindset, with Debbie HancockSeason 7, Episode 65: Show Up and Be HeardToday's episode of the podcast is an interview with Debbie Hancock, and we're diving into all things money and mindset for women in business.We get real about the highs and lows of understanding your finances - the myths, the emotions, and the honest money talks that most people shy away from. We also explore the different ways men and women approach money, why we should discuss money openly, and why the language we use when talking about money to other women matters.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT DEBBIE:Debbie is The Business Money Coach, a Chartered Management Accountant and Certified Financial Coach. For 11 years she thrived in corporate finance, but for the past 5 years her passion has been empowering business owners like you.Debbie started her own accountancy business, but fear kept her stuck. She knew the numbers, but not how to break free from limiting beliefs around pricing and having more wealth. That's when she delved into money mindset, becoming a Certified Coach. She also saw countless clients struggle, not with the tactics, but with the limiting beliefs holding them back. Now she helps business owners:Reframe money stories holding them backUnlock their earning potential to achieve their dream life.Combine financial knowledge with mindset mastery.She has been featured on podcasts, spoken on stage sharing ber expertise, and her unique approach made her a finalist in the 2022 Accounting Excellence Awards.LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Debbie on LinkedInListen to Debbie's PodcastCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityTIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:04:38 The Importance of Money in Business09:19 Understanding Profit vs. Revenue14:07 Mindset and Financial Control18:56 Building Healthy Financial Habits23:43 Simplifying Financial Conversations28:26 Navigating Money Conversations33:11 Gender Differences in Financial Mindset37:47 The Emotional Side of Money42:44 Final Thoughts and AdviceSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn -...

What if the leads coming through your ads weren't bad but just not ready yetWelcome to Gym Marketing Made Simple, the show that helps boutique gym owners grow membership, increase revenue, and simplify their marketing systems without the overwhelm of complicated tactics.Episode HighlightsIn this episode, Blake Ruff, Sherman Merricks, and Tommy Allen discuss the difference between lead quality and lead readiness. They explain how a qualified lead is someone who shows genuine interest, even if they are not ready to buy right away. The conversation explores the importance of clear marketing messages, effective follow-up, and nurturing relationships over time. They also highlight how understanding client lifetime value and cost of acquisition can guide smarter marketing decisions for long-term growth.Episode OutlineA qualified lead is someone showing interest, not necessarily someone ready to purchase.Many leads are lost due to poor follow-up and a lack of nurturing.Marketing messaging should clearly reflect what the gym offers and who it serves.Cold traffic can still convert at 10 to 15 percent with consistent follow-up.Focus on the lifetime value of clients instead of short-term ROI.Combine automation with personal communication to build stronger trust.Sustainable growth comes from clarity, effort, and a long-term approach.Episode Chapters00:00 Intro00:05 Lead Quality vs. Lead Readiness in Gym Marketing03:51 Defining a Qualified Lead 08:07 The Role of Marketing Messaging11:43 The Importance of Follow-Up12:43 The Impact of Marketing Efforts on Revenue Growth17:44 The Role of Automation and Manual Intervention19:26 The Long-Term Value of Leads23:22 The Shift in Marketing StrategiesCall to ActionFollow Gym Marketing Made Simple for more conversations on how to attract better leads, strengthen client relationships, and grow consistently without losing focus on what matters most.Supporting Information

Today, AFSPA Talks Prescription Drug Coverage in 2026. For the first time in a decade, we're making changes to the cost shares for prescription drugs. Join us today to talk through the changes and understand what your costs will be in 2026. See the changes at www.afspa.org/openseason. Price your drugs at www.express-scripts.com/fsbp, and be sure to select 2026. For members who have opted in to the FSBP-Express Scripts Medicare Prescription Drug Plan, or PDP, there will be NO CHANGE to cost sharing. This means that most drugs will cost members less under the PDP. Combine these savings with a wider network of pharmacies and greater flexibility for where you can obtain your maintenance drugs, and this may be the year for members who have Medicare A and/or B to opt in to the PDP. See www.afspa.org/pdp for more details and a pricing tool. You may wish to watch this episode for the slides we share to show the changes. Find the video at www.youtube.com/afspacares. Join us for AFSPA Live, a live Q&A session, on 11/20 @ 11 AM ET. We will be discussing the 2026 FSBP Open Season. If you would like to submit a question in advance, you can do so by filling out this form: https://forms.office.com/r/RApuq334NE. You can watch live on our YouTube channel @afspacares. Register for the Virtual Benefits Fair: https://vshow.on24.com/vshow/FVBF25/registration/24363 Register for an Open Season Webinar: www.afspa.org/events

Tired of paying massive taxes on your real estate commissions? High earners get hammered in taxes, but top investors use a simple agent tax strategy to get ahead. This episode reveals the ultimate wealth-building tactic, where your host Jose Luiz Morales and expert guest Jimmy Vreeland show you the powerful strategy for how real estate agents pay less taxes in California and across the country by leveraging advanced deductions. The key is achieving Real estate professional status to offset active income so your passive losses can wipe out federal taxes with real estate.This path is designed for keeping more of your income, eliminating anxiety, and accelerating your wealth.The Wealth & Tax Strategy Inside:✅ Real estate professional status to offset active income: Unlock the ultimate cheat code to use paper losses against your commission income. ✅ Cost segregation bonus depreciation for rental property: See how accelerated depreciation creates massive, non-cash Real estate tax write offs in Year 1. ✅ Wipe out federal taxes with real estate: Learn the exact steps to potentially zero out your tax bill, as proven by the host's own story. ✅ The BRRRR method tax advantages and leverage: Combine the power of the BRRRR strategy to multiply your capital, allowing you to scale your portfolio fast and maximizing depreciation. ✅ Passive real estate investing for high income earners: Solutions for agents and other high-net-worth professionals (doctors, lawyers, etc.) to invest passively out of state in high-cash-flow markets.Stop funding the government and start funding your portfolio. This advanced strategy is the greatest tax savings instrument ever.

Welcome back to Snafu with Robin Zander. In this episode, I'm joined by Kevan Lee and Shannon Deep, co-founders of Bonfire – a creative studio reimagining what it means to build brands, tell stories, and live meaningful lives. We talk about how Bonfire began as a "Trojan horse" – a branding agency on the surface, but really a vehicle for deeper questions: What does fulfilling work look like? How do we find meaning beyond our careers? And how can business become a space for honesty, connection, and growth? Kevan and Shannon share how their partnership formed, what it takes to build trust as co-founders, and how vulnerability and self-awareness fuel their collaboration. We explore their path from tech and theater to building Bonfire, hosting creative retreats, and helping founders tell more authentic stories. We also dive into how AI is changing storytelling, the myth of "broetry" on LinkedIn, and why transparency is the future of marketing. If you're curious about what's next for creativity, leadership, and meaningful work, this episode is for you. And for more conversations like this, stay tuned for Responsive Conference 2026, where we'll be continuing the dialogue on human connection, business, and the evolving role of AI. Start (0:00) How Bonfire Started (14:25) Robin notes how transparent and intentional they've been building their business and community Says Bonfire feels like a 21st-century agency – creative, human, and not traditional Invites them to describe what they're building and their vision for it Kevan's response: Admits he feels imposter syndrome around being called an "entrepreneur" Laughs that it's technically true but still feels strange Describes Bonfire as partly a traditional branding agency They work with early-stage startups Help with brand strategy, positioning, messaging, and differentiation. But says the heart of their work is much deeper "We create spaces for people to explore what a fulfilling life looks like – one that includes work, but isn't defined by it." Their own careers inspired this – jobs that paid well but felt empty, or jobs that felt good but didn't pay the bills Bonfire became their way to build something more meaningful A space to have these conversations themselves And to invite others into it This includes community, retreats, and nontraditional formats Jokes that the agency side is a Trojan horse – a vehicle to fund the work they truly care about Shannon adds: They're agnostic about what Bonfire "does" Could be a branding agency, publishing house, even an ice cream shop "Money is just gas in the engine." The larger goal is creating spaces for people to explore their relationship to work Especially for those in transition, searching for meaning, or redefining success Robin reflects on their unusual path Notes most marketers who start agencies chase awards and fame But Shannon and Kevan built Bonfire around what they wished existed Recalls their past experiences Kevan's path from running a publication (later sold to Vox) to Buffer and then Oyster Shannon's shared time with him at Oyster Mentions their recent milestone – Bonfire's first live retreat in France 13 participants, including them Held in a rented castle For a two-year-old business, he calls it ambitious and impressive Asks: "How did it go? What did people get out of it?" Shannon on the retreat Laughs that they're still processing what it was They had a vibe in mind – but not a fixed structure One participant described it as "a wellness retreat for marketers" Not wrong – but also not quite right Attendees came from tech and non-tech backgrounds The focus: exploring people's most meaningful relationship to work Who you are when you're not at your desk How to bring that awareness back to real life — beyond castles and catered meals People came at it from different angles Some felt misaligned with their work Others were looking for something new Everyone was at a crossroads in their career Kevan on the space they built The retreat encouraged radical honesty People shared things like: "I have this job because I crave approval." "I care about money as a status symbol." "I hate what I do, but I don't know what else I'd be good at." They didn't force vulnerability, but wanted to make it safe if people chose it They thought deeply about values – what needed to be true for that kind of trust Personally, Kevan says the experience shifted his identity From "marketer" to something else – maybe "producer," maybe "creator" The retreat made him realize how many paths are possible "Now I just want to do more of this." Robin notes there are "so many threads to pull on" Brings up family business and partnerships Shares his own experience growing up in his dad's small business Talks about lessons from Robin's Cafe and the challenges of partnerships Says he's fascinated by co-founder dynamics – both powerful and tricky Asks how Shannon and Kevan's working relationship works What it was like at Oyster Why they decided to start Bonfire together And how it's evolved after the retreat Kevan on their beginnings He hired Shannon at Oyster – she was Editorial Director, he was SVP of Marketing Worked together for about a year and a half Knew early on that something clicked Shared values Similar worldview Trusted each other When Oyster ended, partnering up felt natural – "Let's figure out what's next, together." Robin observes their groundedness Says they both seem stable and mature, which likely helps the partnership Jokes about his own chaos running Robin's Café – late nights, leftover wine, cold quinoa Asks Shannon directly: "Do you still follow Kevan's lead?" Shannon's laughs and agrees they're both very regulated people But adds that it comes from learned coping mechanisms Says they've both developed pro-social ways to handle stress People-pleasing Overachievement Perfectionism Intellectualizing feelings instead of expressing them "Those are coping mechanisms too," she notes, "but at least they keep us calm when we talk." Building Trust and Partnership (14:54–23:15) Shannon says both she and Kevan have done deep personal work. Therapy, reflection, and self-inquiry are part of their toolkit. That helps them handle a relationship that's both intimate and challenging. They know their own baggage. They try not to take the other person's reactions personally. It doesn't always work—but they trust they'll work through conflict. When they started Bonfire: They agreed the business world is unpredictable. So they made a pinky swear: Friends first, business second. The friendship is the real priority. When conflict comes up, they ask: "Is this really life or death—or are we just forgetting what matters?" Shannon goes back to the question and clarifies  Says they lead in different ways. Each has their "zone of genius." They depend on each other's strengths. It's not leader and follower – it's mutual reliance. Shannon explains: Kevan's great at momentum: He moves things forward and ships projects fast. Shannon tends to be more perfectionist: Wants things to be fully formed before releasing. Kevan adds they talk often about "rally and rest." Kevan rallies, he thrives on pressure and urgency. Shannon rests, she values slowing down and reflection. Together, that creates a healthy rhythm.  Robin notes lingering habits Wonders if any "hangovers" from their Oyster days remain. Kevan reflects  At first, he hesitated to show weakness. Coming from a manager role, vulnerability felt risky. Shannon quickly saw through it. He realized openness was essential, not optional. Says their friendship and business both rely on honesty. Robin agrees and says he wouldn't discourage co-founders—it's just a big decision. Like choosing a spouse, it shapes your life for years. Notes he's never met with one of them without the other. "That says something," he adds. Their partnership clearly works—even if it takes twice the time. Rethinking Marketing (23:19) Kevan's light moment: Asks if Robin's comment about their teamwork was feedback for them. Robin's observation  Notes how in sync Shannon and Kevan are. Emails one, gets a reply CC'd with the other. Says the tempo of Bonfire feels like their collaboration itself. Wonders what that rhythm feels like internally. Kevan's response  Says it's partly intentional, partly habit. They genuinely enjoy working together. Adds they don't chase traditional agency milestones. No interest in Ad Age lists or Cannes awards. Their goal: have fun and make meaningful work. Robin pivots to the state of marketing (24:04) Mentions the shift from Madison Avenue's glory days to today's tech-driven world. Refers to Mad Men and the "growth at all costs" startup era. Notes how AI and tech are changing how people see their role in work and life. Kevan's background  Came from startups, not agencies. Learned through doing, not an MBA. Immersed in books like Hypergrowth and Traction. Took Reforge courses—knows the mechanics of scaling. Before that, worked as a journalist. Gained curiosity and calm under pressure, but also urgency. Admits startup life taught him both good and bad habits. Robin notes  Neither lives the Madison Avenue life. Kevan's in Boise. Shannon's in France. Shannon's background Started in theater – behind the scenes as a dramaturg and producer. Learned how to shape emotion and tell stories. Transitioned into brand strategy in New York. Worked at a top agency, Siegel+Gale. Helped global B2B and B2C clients define mission, values, and design. Competed with big names like Interbrand and Pentagram. Later moved in-house at tech startups. Saw how B2B marketing often tries to "act cool" like B2C. Learned to translate creative ideas into language that convinces CFOs. Says her role often meant selling authentic storytelling to risk-averse execs. Admits she joined marketing out of necessity. "I was 27, broke in New York, and needed a parking spot for my storytelling skills." Robin connects the dots  Notes how Silicon Valley's "growth" culture mirrors old ad-world burnout. Growth at all costs. Not much room for creative autonomy. Adds most big agencies are now owned by holding companies. The original Madison Avenue independence is nearly gone. Robin's reflection  Mentions how AI-generated content is changing video and storytelling. Grateful his clients still value human connection. Asks how Bonfire helps brands tell authentic stories now that the old model is fading. Kevan's take  Says people now care less about "moments" and more about audiences. It's not about one viral hit—it's about building consistency. Brands need to stand for something, and keep showing up. People want that outcome, even if they don't want the hard work behind it. Shannon adds Notes rising skepticism among audiences. Most content people see isn't from who they follow, it's ads and algorithms. Consumers are subconsciously filtering out the noise. Says that's why human storytelling matters more than ever. People crave knowing a real person is behind the message. AI can mimic tone but not authenticity. Adds it's hard to convince some clients of that. Authentic work isn't fast or easily measured. It requires belief in the process and a value system to match. That's tough when your client's investors only want quick returns. Robin agrees  "Look at people's incentives and I'll tell you who they are." Shannon continues Wonders where their responsibility ends. Should they convince people of their values? Or just do the work and let the right clients come? Kevan says they've found a sweet spot with current clients. Mostly bootstrapped founders. Work with them long-term instead of one-off projects. Says that's the recipe that fits Bonfire's values and actually works. The Quarter Analogy (35:36) Robin quotes BJ Fogg: "Don't try to persuade people of your worldview. Look for people who already want what you can teach, and just show them how." He compares arguing with people who don't align to "an acrobat arguing with gravity – gravity will win 100% of the time." The key: harness momentum instead of fighting resistance. Even a small, aligned audience is better than chasing everyone. Kevan shares Bonfire's failed experiment with outbound sales: They tried reaching out to recently funded AI companies. "It got us nowhere," he admits. That experience reminded him how much old startup habits – growth at all costs, scale fast – still shape thinking. "I thought success meant getting as big as possible, as fast as possible. That meant doing outbound, even if it felt inauthentic." But that mindset just added pressure. Realizing there were other ways to grow – slower, more intentional – was a relief. Now they've stopped outbound entirely. Focused instead on aligned clients who find them naturally. Robin connects it to a MrBeast quote. "If I'm not ashamed of the video I put out last week, I'm not growing fast enough." He says he doesn't love the "shame" part but relates to the evolution mindset – Looking back at work from six months ago and thinking, I'd do that differently now. Growth as a visible, measurable journey. Robin shifts to storytelling frameworks: Mentions Kevan and Shannon's analogies about storytelling and asks about "the quarter analogy." Kevan explains the "quarter" story: A professor holds up two quarters: "Sell me the one on the right." No one can – until someone says, "I'll dip it in Marilyn Monroe's purse." That coin now has emotional and cultural value. Marketing can be the same – alchemy that turns something ordinary into something meaningful. Robin builds on that: You can tell stories about a coin's history – "Lincoln touched it," etc. But Kevan's version is different: adding new meaning in the present. "How do you imbue something with value now that makes it matter later?" Shannon's take: It's about values and belonging. "Every story implicitly says: believe this." That belief also says: we don't believe that – defining who's in your tribe. Humans crave that – community, validation, connection. That belonging is intangible but real. "Try selling that to a CFO who just wants ROI. Impossible — but it's real." Kevan adds: Values are one piece – authenticity is another. Some brands already have a genuine story; others want to create one. "We get asked to dip AI companies into Marilyn Monroe's purse," he jokes. The real work is uncovering what's true or helping brands rediscover it. The challenge: telling that story consistently and believably. Robin mentions Shannon's storytelling framework of three parts – Purpose → Story frameworks → Touch points. Shannon breaks it down: Clients usually come in with half-baked "mission" or "vision" statements. She uses Ogilvy's "Big Ideal" model: Combine a cultural tension (what's happening in the world) with your brand's best self. Then fill in the blank: "We believe the world would be a better place if…" That single sentence surfaces a company's "why us" and "why now." It's dramaturgy, really — same question as in theater: "Why this play now?" "Why us?" Bonfire's own version (in progress): "We believe the world would be a better place if people and brands had more room to explore their creativity." Kevan adds: it's evolving, like them. Robin relates it back to his own story: After selling Robin's Café, he started Zander Media to tell human stories. He wanted to document real connections — "the barista-customer relationships, the neighborhood changing." That became his north star: storytelling as a tool for change and human connection. "I don't care about video," he says. "I care about storytelling, helping people become more of who they want to be." Kevan closes the loop: A good purpose statement is expansive. It can hold video, podcasts, even a publishing house. "Maybe tomorrow it's something else. That's the beauty — it allows room to grow." Against the Broetry (49:01) Kevan reflects on transparency and values at Bonfire He and Robin came from Buffer, a company known for radical transparency — posting salaries, growth numbers, everything. Says that while Bonfire isn't as extreme about it, the spirit is the same. "It just comes naturally to invite people in." Their openness isn't a tactic – it's aligned with their values and mission. They want to create space for people to explore – new ideas, new ways of working, more fulfilling lives. Sharing their journey publicly felt like the obvious, authentic thing to do. "It wasn't even a conversation – just who we are." Shannon jumps in with a critique of business culture online Says there's so much terrible advice about "how to build a business." Compliments Robin for cutting through the noise – being honest through Snafu and his newsletter. "You're trying to be real about what selling feels like and what it says about you." Calls out the "rise and grind" nonsense dominating LinkedIn: "Wake up at 4 a.m., protein shake at 4:10, three-hour workout…" Robin laughs – "I'll take the three-hour workout, but I'll pass on the protein shake." Shannon and Kevan call it "broetry" The overblown, performative business storytelling on social media. "I went on my honeymoon and here's what I learned about B2B sales." Their goal with building in public is the opposite: To admit mistakes. To share pivots and moments of doubt. To remind people that everyone is figuring it out. "But the system rewards the opposite – gatekeeping, pretending, keeping up the facade." Shannon says she has "no patience for it." She traces that belief back to a story from college Producer Paula Wagner once told her class: "Here's the secret: nobody knows anything." That line stuck with her. Gave her permission to question authority. To show up confidently even when others pretend to know more. After years of watching powerful men "fail upward," she realized: "The emperor has no clothes." So she might as well take up space too. Transparency, for her, is a form of connection and courage – "When people raise their eyes from their desks and actually meet each other, that's power." Robin thanks Shannon for the kind words about Snafu. Says their work naturally attracts people who want that kind of realness. Then pivots to a closing question: "If you had one piece of advice for founders – about storytelling or business building – what would it be?" Kevan's advice: "Look beyond what's around you." Inspiration doesn't have to come from your industry. Learn from other fields, other stories, other worlds. It builds curiosity, empathy, and creativity. Robin sums it up: "Get out of your silos." Shannon's advice: "Make the thing you actually want to see." Too many founders copy what's trendy or "smart." Ask instead: What would I genuinely love to consume? Remember your audience is human, like you. And remember, building a business is a privilege. You get to create a small world that reflects your values. You get to hire people, pay them, shape a culture. "That's so cool, and it should make you feel powerful." With that power comes responsibility. "Everyone says it's about making the most money. But what if the goal was to make the coolest world possible, for as many people as possible?" Where to find Kevan and Shannon (57:16) Points listeners to aroundthebonfire.com/experiences. That's where they host their retreats. Next one is April 2026. "We'd love to see you there."   Companies/Organizations Bonfire Buffer Oyster Vox Zander Media Siegel+Gale Interbrand Pentagram Reforge Robin's Café Books / Frameworks / Theories Traction BJ Fogg's behavioral model Ogilvy's "Big Ideal" Purpose → Story Frameworks → Touch Point People Paula Wagner BJ Fogg MrBeast (Jimmy Donaldson) David Ogilvy Newsletters Snafu Kevan's previous publication  

Chris Riegel discusses how artificial intelligence (AI) and robotics are transforming labor, citing modest IBM layoffs but predicting heavy impacts in large retail. Advanced robotics in Chinese auto manufacturing drives cost efficiency, and AI combined with robotics enhances manufacturing capability. While seeing demand, Riegel notes characteristics of a bubble, especially in wildly overvalued stock prices, fueled by vast investment in AI data centers. In QSRs and retail, AI adoption is driven by efficiency and, in places like California, high minimum wages.

Hi Bakers,My son and his girlfriend went to the Farmer's Market and brought back a beautiful pumpkin roll cake. It looked so good, I thought why haven't I made one?? Oh yes, I remember I was terrified to try and roll a cake in a cylinder. I'm not sure if I got brave or just desperate to have a bite of this cake! This is my first attempt at making it and revising the recipe to be gluten-free too. Make this cake if you love a moist, sweet pumpkin cake with lots of rich cream cheese and butter icing. I would 100% make this cake again because it's so tasty, quick to mix together, and pretty forgiving too! Enjoy~CarolynTips Before Baking:Don't use two sheets of parchment paper; the cake cracked at the seamSpread the cake batter evenly in the pan so it bakes Roll the cake slowly while hot and  cool seam side down on a rackfrost cake all the way to the edges Keep the frosted cake tightly wrapped in plastic while coolingNeeded Equipment:jelly roll pan, 10”x 15”parchment paper large enough to cover the bottom of the panFoil or plastic wrap  (best)Optional Equipment:small offset spatula (helps smooth batter in an even layerGluten-Free Pumpkin Roll with Cream Cheese Butter IcingModified for gluten-free from Tastes Better From Scratch's RecipeDry Ingredients3/4 cup Cup4Cup Brand Multipurpose Flour (original blend with milk powder**)1/2 teaspoon sweet rice flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1/2 teaspoon ginger1/4 teaspoon allspice1/8 teaspoon clovesWet Ingredients3 large eggs1 cup granulated sugar2/3 cup pumpkin puree (Libby's preferred)1 teaspoon vanilla extractCream Cheese Icing3 tablespoons butter, softened1 8-ounce block of cream cheese, softened1 cup powdered sugar1 teaspoon vanilla extract.Preheat the oven to 350°F. Grease a 10”x 15” jelly-roll pan and line with parchment paper. Press the paper into the pan so it sticks in place, and then, grease the top of the paper too.Whisk the dry ingredients together in a medium-sized bowl and set aside. Mix the wet ingredients in a large bowl and then add the dry and stirring just until mixed. Pour the batter into the prepared pan and smooth the top evenly to the edges. Bake for 11-14 minutes or until the top of the cake springs back. You can also use a toothpick; cake is done when the toothpick comes clean. Remove from the oven and place the pan on a heat-proof surface. Gently remove the cake from the jelly-roll pan and slide it onto a flat surface. You may have to cut around a few of the edges to free it. Starting with the short edge, slowly the cake with the parchment into a tight cylinder and secure by placing edge side down on a rack until completely cool.Combine the icing ingredients together while the cake is cooling.  Beat butter and cream cheese together with a mixer until smooth. Next, mix in the sugar and vanilla extract. Scrape down the bowl and mix until totally combined. Gently unroll the cake and frost the entire cake gently with a spoon or offset spatula. Try to get as even a layer as possible.  Re-roll the frosted cake and wrap tightly in plastic wrap or foil until chilled for at least 1 hour. Plate the cake by unrolling and dusting liberally with powdered sugar. Slice gently with a serrated knife and enjoy. Cake keeps well wrapped for up to 3 days. Enjoy!** If you have trouble finding this flour in stores, check online. I buy mine on Amazon.

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Welcome back to Classic and Curious and our Holiday Series. The holiday season reminds us of the importance of creating experiences that linger longer within our hearts.In this episode, we welcome Amy Neunsinger and Lucinda Lent, the visionary co-founders of l.a. ROUGE — a brand whose very essence lets us light that magic all year long.Amy is a celebrated photographer, designer, and host of HBO's Capturing Home. Her photography and creative direction has supported the influential lifestyle brands and talents, including Reese Witherspoon, Kate Hudson, Leanne Ford, and Mark D. Sykes. Her work and personal style have appeared in Architectural Digest, House Beautiful, Martha Stewart Living, the LA Times and countless other publications. Combine this strength with Lucinda's strategic mind, drive and creative business vision — shaped by her leadership as CEO of The Coop and Executive Director LA Dance Project,  you will begin to see why this beautiful brand is beginning to unfold into something truly special. l.a. ROUGE candles are not just candles. There are revolution in red — blended from essential oils, each candle is poured into a chic whiskey class designed to earn its place at the dinner table. In this episode, Amy and Lucinda share:The story behind l.a. ROUGECreating a responsible clean candleThe inspiration behind their beautiful scentsAnd the thoughtful role of each vesselAs you listen to this episode, you will discover the red wick is more than just a signature branding element.  It represents what happens to the heart when a connection is made. You'll feel that same connection with Amy and Lucinda who embody the spirit of l.a. ROUGE — they create moments of joy, intention, and beauty, each in their own unique way. You can connect with la Rouge @la_rouge_candle and larougecandle.com Connect with Anne @styledbyark.com and @classicandcuriouspodcast

Is It Best To Combine Brackets in PatternsRegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder  before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] "Busy Bastard" [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?

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Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Ever wonder how top traders make decisions so fast and so confidently? In this video, we're breaking down a $100 million trader's strategy that's built entirely around moving averages — and showing how it connects perfectly with the OVTLYR Trading Room playbook. It's all about keeping trading simple, data-driven, and stress-free.We start by walking through the OVTLYR trading plan. This isn't about guessing or hoping a stock will move your way. It's about following a system that helps you save time, make money, start winning, and take less risk. Once you understand the plan, trading feels less like gambling and more like running your own portfolio with structure and control.Then we'll look at how a professional fund manager actually works through the markets in real time. You'll see how quick it can be to check positions, confirm trends, and decide if it's time to trade — or time to do nothing at all. Because here's the truth: doing nothing is a decision when you're trading smart.Here's what you'll get from this video:➡️ How the 10, 20, and 50 moving averages reveal real market direction➡️ The simple way to read fear and greed levels to avoid bad timing➡️ Why Plan M, Plan A, and Plan ETF each serve a unique purpose➡️ How to match your trading plan to your personality and schedule➡️ Why consistency beats every “gut feeling” strategy out thereWe also dive into how Market Wizards like Christian Kolomaggi use these exact same concepts. You'll see how math, not emotion, runs the show. Moving averages aren't just random lines on a chart — they're the heartbeat of price movement. They show when money's flowing in, when it's drying up, and when it's time to sit in cash and protect your capital.Along the way, you'll hear stories about learning from legendary mentors, mistakes made from trading the wrong timeframes, and why every trader eventually learns the same lesson: if you stick to your system, you win over time.When price is above the 10 EMA, momentum's building. When it dips under the 20 EMA, momentum fades. Combine that with market breadth and OVTLYR's fear and greed data, and you can see exactly what the big money's doing before everyone else catches on.By the end of this video, you'll understand why the smartest traders treat the market like a math problem, not a mystery. You'll see how OVTLYR helps take emotion out of the equation so you can trade with the same kind of focus and discipline as the pros.If you're serious about leveling up your trading and finally seeing the market with clarity, this is where you start. Let's make the math work for you.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Today, we take a nuanced look at automating cyber risk management.   Let's start with ingress of data.  Kemp Jennings-Roach from the DoD understands the concept of having a complete inventory of an agency's data. Still, his experience shows that data coming in from multiple missions, potentially with various classifications, can be challenging.   Combine that with varying kinds of reporting requirements, and you get a process that can overwhelm even the most experienced individuals. His recommendation is to consider a platform approach that can help normalize data, allowing it to be used in a meaningful way.   Matt Goodrich from Diligent expands on some of the benefits of automation. For example, you may have a shortage of talent that can be compensated for with an automated platform. Automation reduces human error and can speed up the time to report.   Goodrich makes a great point about summarizing information. The goal of reviewing logs for anomalies is not to create a report, but to increase speed to action.      Rather than arbitrarily selecting an automated system, Goodrich suggests looking for tools that can integrate with existing systems and align with compliance frameworks, such as FedRAMP and NIST CSF.    

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder  before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] "Busy Bastard" [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?

Send us a textPérigord: The Land of Truffles, Duck, and Autumn RichesDiscover the flavours of one of France's most delicious regions — the Périgord. In this episode of Fabulously Delicious: The French Food Podcast, host Andrew Prior takes you on a mouthwatering journey through the heart of southwest France, where truffles, foie gras, walnuts, and duck reign supreme. From rustic markets to Michelin-starred kitchens, the Périgord is a region where food isn't just sustenance — it's a way of life.We'll explore the iconic ingredients that have made Périgord famous: the earthy black truffle, the luxurious foie gras, golden walnuts and chestnuts, and the sweet Périgord strawberries that capture the taste of summer. Discover traditional dishes like confit de canard, pommes de terre sarladaises, and tarte aux noix — recipes passed down through generations and still celebrated on tables across France today.Along the way, we'll meet some of the region's most inspiring chefs and restaurants — from Vincent Arnould's refined Michelin-starred creations to the elegant riverside dining at Le Moulin de l'Abbaye. Plus, we'll visit the vibrant food festivals that bring the community together each year, celebrating everything from truffles and walnuts to Monbazillac wines and local liqueurs.Whether you're dreaming of a trip to France or simply love learning about French food culture, this episode will transport you to the rolling hills, bustling markets, and rich flavours of the Périgord. So pour a glass of wine, grab a slice of crusty bread, and join Andrew for another fabulously delicious adventure through the tastes and traditions of France.Support the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. You'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.com You can help keep the show thriving by becoming a monthly supporter. Your support helps me create more episodes celebrating French food, history & culture. Here's the listener support link. Every contribution makes a huge difference. Merci beaucoup! Newsletter Youtube Instagram Facebook Website

At EUHA 2025, Phonak presented the latest advancements to its Infinio platform, including the Virto R Infinio custom rechargeable hearing aid and the new Infinio Sphere Ultra upgrade. In a discussion at the Phonak booth, Gareth Griffiths, Director of Campaign Management, outlined how these updates build on the company's ongoing commitment to improving real-world hearing experiences. The newest version of AutoSense OS—version 7.0—was trained on 18 times more environmental data than before, allowing for more accurate sound classification and smoother transitions between listening environments. Griffiths explained that the upgrades deliver improved speech understanding in noise and a more natural listening experience for users in complex soundscapes. Another key focus of the update is ease of use and reliability. Phonak introduced its new EasyGuard ear tip, designed to simplify wax management and provide greater durability, particularly for users with dexterity challenges. Enhancements in battery performance have extended listening time in Sphere mode, while Bluetooth connectivity has been refined for faster pairing and more efficient streaming across devices.Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn, Instagram and X.- https://x.com/WeekinHearing- https://www.instagram.com/thisweekinhearing/- https://www.linkedin.com/company/this-week-in-hearingVisit us at: https://hearinghealthmatters.org/thisweek/

Thanks to our Partner, NAPA Autotech Training and Pico TechnologyWatch Full Video EpisodeMatt Fanslow opens with “Resistance is futile” and tackles a common belief: “Resistance always makes current go down.” He walks through why that's mostly—but not always—true, and shows how electric motors (especially starters) can draw more current when unwanted resistance slows them down by reducing counter-EMF. Along the way he ties Ohm's Law to real diagnostics, shares a Rust Belt cable-smoker story, and closes with a heartfelt reminder about seeking help for the “stuff” we all carry.Key TopicsThe “always/never” trap in electrical claimsOhm's Law in real life: fixed voltage vs. changing conditionsWhy motors misbehave: counter-EMF as dynamic “resistance”Starter example: inrush current, RPM drop → current riseHigh-resistance cables that increase current (and make heat)Where the energy goes: heat in brushes/cables vs. mechanical workInstantaneous truth of Ohm's Law: accurate at a moment in time, not across changing dynamicsPractical tell-tales: slow crank + rising amps + hot/smoking cablesMental health note: removing stigma and getting professional helpPractical TakeawaysMotors are dynamic loads. If RPM drops (binding, poor supply, worn pump), counter-EMF falls and current can increase even as “resistance in the circuit” rises.Heat = the clue. Elevated current with slow rotation often means energy's being dumped as heat (cables glowing, insulation softening, brushes cooking).Measure what matters. Combine voltage drop, current measurement, and temperature/thermal observation under load to find where the power is going.Interpret Ohm's Law correctly. It holds at an instant; across changing conditions, re-evaluate with the values at that moment.Case Study HighlightChevy Suburban (late '80s/early '90s): Slow crank, ~400 A draw when ~150 A expected; braided negative cable glows red under a 10–20 s crank. Root cause: high-resistance path + reduced counter-EMF → higher current and wasted power as heat.Tools & Concepts MentionedCurrent probe / ammeterVoltage drop testingStarter relative compression patternsCounter-EMF (a.k.a. back-EMF)Old-school VAT-style analyzer (Snap-on digital variant)Quotes / Moments“It's rare we can say always or never.”“Ohm's Law isn't broken—it's instantaneous.”“If it isn't turning it into work, it's turning it into heat.”Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Thanks to our Partner, Pico TechnologyAre you chasing elusive automotive problems? Pico Technology empowers you to see what's really happening. Their PicoScope oscilloscopes transform your diagnostic capabilities. Pinpoint faults in sensors, wiring, and components with unmatched accuracy....

Bienvenue dans le deux-cent-quatre-vingt-dix-septième épisode de CacaoCast! Dans cet épisode, Philippe Casgrain et Philippe Guitard discutent des sujets suivants: AppStore - Maintenant sur le web? AsyncCombine - La syntaxe de Combine, les opérations de Swift Concurrency MDItemKeywords - Aidez vos utilisateurs Mac Dfn - Un meilleur utilitaire que df NextSpace - Un environnement à la NextStep pour Linux NS

Episode Title: Rain Sounds for Working: Night Workshop RainDescription: Sink into a focused, productive work session with the gentle, steady patter of a night workshop rain. In this episode we blend soft rain rhythms with subtle ambient textures designed to improve concentration, reduce distractions, and keep stress levels low while you work, study, or create. Use this track to set a calm background for deep work, late-night projects, or quiet reflection — let the steady rain guide a steady workflow.Tips for use:Play at low to moderate volume to avoid masking important audio cues.Use for timed work blocks (e.g., Pomodoro sessions) to maintain momentum.Combine with noise-canceling headphones for maximum focus.If you find your mind wandering, briefly switch to mindful breathing for one minute, then return to the rain.Remember to take short breaks and give yourself permission to rest. Small moments of calm during your workday help sustain clarity and creativity.Join us next time for more relaxing soundscapes to support your peace and productivity.=======DISCLAIMER

Thanks to or friends at the Minnesota Farm Bureau, Vineeta was in Waverly on Monday to find out more about farming. Listen to her chat with Dan Glessing here!

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk unpack the power of one simple question that can completely reframe your team meetings. They explore how great meetings balance important long-term growth with urgent real-time needs—and how to open every meeting with intentional care that builds trust and ownership.If you've ever dreaded another calendar-clogging meeting, this episode will equip you to make them purposeful, people-focused, and genuinely productive.Key Topics CoveredThe one question that transforms every meetingHow to balance important vs. urgent issuesWhy “teaching before trouble” prevents future crisesKey Quote“Teaching important things at non-urgent times is exceptional leadership.” — Josh DenhartScripture ReferencesProverbs 15:22 – “Plans fail for lack of counsel, but with many advisers they succeed.”Philippians 2:4 – “Let each of you look not only to his own interests, but also to the interests of others.”TakeawayHealthy meetings begin with genuine care. When leaders ask what would make the time a “win” for others, they create space for shared goals and stronger teams. Combine that empathy with intentional teaching, and you'll lead with both clarity and compassion.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Flyway Media - We Know The Outdoors - Well-Known for SEO  Qwack is Wack Snow Goose Migration Update Pretty Steady Push Down…Majority Still in Canada Obviously. Front Push has roughly 50% juvies - However, the Adults Still Dominate the Big Flocks Snow Geese Have Been Migrating Mostly at Night ( Watch the NIGHT winds ) Play the Weather - Forecast Still Looks Mild - My GUESS is the peak is still maybe a week or even more away…   Why Don't the Feds Release Waterfowl Staging Numbers Anymore???   Those used to be awesome for getting an idea where birds were at.  Not only that, but the refuge counts you'd consider pretty accurate (compared to just some guy saying there's birds).   What Do You Do With the Guys That Shoot Hens in Your Group? Money in a Jar Pay for Dinner Make fun of him, continuously, to no end…   Campers and RVs Start with SIZE….What Makes Sense for Who? Bumper Pull vs. 5th Wheel Outdoor Amenities such as Kitchen, Fridge, Grill, etc. Slides - What to Look For? Do Brands Really Matter? IF you go BIG….DO you have the AC Capacity to Cover? Mobile Camping vs. Seasonal Camping   This is Chris' setup for camping.  For him, a 26' camper with one slide is perfect.  Tows great and easy to clean and manage.  Would purchase again if given the chance… For Seasonal Camping, we're allowed a 12x16 (max) shed on your lot.  Considering 2 bunks in the back, A/C unit, open up bar in the front, must have a chub freezer and a separate fridge/freezer. Trucks for Towing SAID Campers and in General DO NOT BUY a ¾ TON GASSER!!! - Go Diesel, Thank Me Later New ½ Ton Trucks…commonly found in the GM 3.0L Duramax, Ram 3.0L EcoDiesel, and Ford 3.0L Power Stroke engines. Chris Runs a 2014 Chevy Duramax 6.6 and about to hit 300k - runs like a Champ   2nd Half Facebook Fiddle Faddle - WAY TOO MANY Pedophiles These Days Showing Up Being Arrested.  It's Disgusting and Getting Out of Control… Headlines Harvey Man Killed in Wells County After Colliding with Combine https://www.valleynewslive.com/2025/11/01/fatal-crash-harvey-man-killed-wells-county-after-colliding-with-combine/   Jiffy Ice Houses - Infamous in the Ice Auger Market, Now Entering the Ice House Industry 2 Models (94 Sq. Feet Single - 122 Sq. Feet Double) It appears they're just going after the "ice camping" market Accessories Such as Extending Length for Fishing, Entryway, and Even for Stoves Verdict Will Be Out on This One…Remember, This is Their FIRST Go At It so Expect Updates to come next year.   Waterfowl Layout Blinds - Do They Even Make Sense Anymore? SHADOWS Adequate Cover to Pull and Use SHADOWS The ONLY way I ever Liked Them….Stacking Blinds……BUT….ALL Shooting Should be OUT FRONT   WHAT IS BRUNCH IN YOUR WORLD?  The Meats - Sausage, Bacon, and Ham if You're Lame Hashbrowns Biscuits & Gravy Pancakes, Waffles, or French Toast??? What are THE best eggs for brunch? Scrambled Omlette Over Easy - Fried and all that Jazz Egg Bake   How Thick is the Ice on Lake Audubon???

City are back to winning ways in the Premier League after dispatching Bournemouth. Join Amos and Joe as they look back on the night that was at the Etihad. Make sure to leave a rating and a review, and subscribe wherever you're listening to this show!You can keep up to date with all of the latest City Ramble action by following our social media pages. Follow us:Discord ➡️ https://discord.gg/jYfCtAA7X (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Watch

Podcast 309 – Dunwoody's Comeback Clinic for Soccer Dads and Teen Athletes – Daniel Bodkin   Dunwoody now has a hidden gem that's bridging the gap between pro-level rehab and local athletes. Daniel Bodkin runs ProActive Athletic Performance, a modern sports science clinic folks around Atlanta are calling the "comeback lab." Daniel has tested NFL stars like Andrew Luck and RG3, and now he's helping Dunwoody dads, teen athletes, and weekend warriors recover smarter and get back to peak performance. His clinic uses the same machines trusted by NFL teams at the Combine to show exactly where your body stands and where it needs to go. I stepped into the lab last week and went through the full assessment, learning exactly what I need to work on to keep playing competitive soccer into my 50s. Daniel measured how much power I generate off each leg when I jump and broke down why one of my quads isn't pulling its weight. Seeing my numbers side by side was eye-opening. If you've got even a small imbalance or old injury, he'll find it. And then he'll give you a plan to fix it. Whether you're a parent wondering if your kid is ready to return from an ACL injury, or just trying to survive over-40 soccer without pulling a hammy, this episode is worth a listen. Website: https://whatsupdunwoody.com/podcast-309-dunwoodys-comeback-clinic-for-soccer-dads-and-teen-athletes-daniel-bodkin/    What's Up Dunwoody Links:  

After calling out the neocons like Jeb Bush and John McCain and building his campaign on promises of peace and putting America first, President Trump is now flirting with the idea of intervening in Venezuela to take out Nicolás Maduro, using the specter of drug cartels as a pretense. Matt Kibbe is joined by Cato Institute fellow Brandan Buck to explain why this would be a really bad idea. U.S. intervention is what led to the rise of Chavez and Maduro in the first place. Combine that with our nation's history of catastrophic nation-building experiments and the fundamental impossibility of central planning, and it's clear that America's power would be far better used in trying to improve the lives of our own citizens.

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Machinery costs on the farm, including repairs, fuel, and oil, have significantly increased by 21 percent over three years. NAFB News ServiceSee omnystudio.com/listener for privacy information.

This week is the AZ Mega Mix! 01. Tripp St. – Head Rearranger 00:44 02. SIPPY ft. ProbCause – Smoak & Sip 01:15 03. Eptic – Forcefield 02:55 04. Gentlemens Club – Someday 04:22 05. Mike Posner – Cooler Than Me (Getter Extended Remix) 05:19 06. ATLiens – Crazy (HURTBOX Remix) 07:27 07. sfam – Keep The Change 08:52 08. Sharlitz Web – Heart Chamber 09:21 09. NGHTMRE, Viperactive & JT Roach – Cyanide 10:31 10. Waka Flocka Flame ft. Kebo Gotti – Grove St. Party (Super Future Remix) 12:01 11. Eprom & Zeke Beats – Humanoid 2.0 12:35 12. Boogie T – On The Rocks 13:44 13. Mersiv & Seth David – Jump (Seth David VIP) 14:56 14. VKTM x TAPE B – Nocturnal 16:14 15. jordnmoody & Deafadil – Comethru 18:38 16. Wooli – Samplifire ACID 19:47 17. Slang Dogs & Blurrd Vzn – Mind 20:50 18. NGHTMRE, GorillaT & IRAH – Everybody Knows 21:45 19. WRAZ & Substance – Nostromo 23:04 20. Mary Droppinz & Casey Club – Sofa Soup 24:13 21. BadKlaat – Centrifuge 26:30 22. Rated R – Ride 27:49 23. deadgirl & PYKE – Outnumbered 28:23 24. Distinct Motive – Cells 29:35 25. ATLiens ft. GG Magree – Black Sheep 31:49 26. IVORY – Riots 34:09 27. Viperactive, Strobez & Vel Nine – One Time 35:32 28. Combine & Mythm – Old School 37:21 29. PhaseOne ft. HVDES – Lullaby 38:40 30. Xotix – Sucka 40:50 31. Funtcase – 50 Calibre 42:13 32. INFEKT & HAMRO ft. XAE – Da Pit (INFEKT VIP) 44:05 33. 7L – All In 45:55 34. Vicious & Fieldz – Resin 47:44 35. OG Nixin & Duck Beats – Still Bussin 49:15 36. Rated R, Ghastly & GHENGAR – Baja Blaster 50:56 37. Zomboy – Royal Blood 53:00 38. Kill Safari, Kill The Noise & Bro Safari – UGS 54:43 39. Midnight Tyrannosaurus & Jiqui – Gluttonous Heretic 56:15 40. JEANIE ft. BLUPILL – Bulletproof (JEANIE VIP) 58:51 41. AHEE – Wubcraft 1:00:09 42. Benda – Bone Breaker 1:01:26 43. CELO & Vastive – Hardcore 1:02:25 44. LAYZ & RZRKT – Hardest Mfas 1:04:01 45. Sanzu & PROXXXY – Hackblade 1:06:13 46. VILLA – Run 1:07:13 47. Nero – Promises (Acapella) 1:09:21 48. Koven – Gold 1:09:59 49. Nitepunk – Too Hot To Touch 1:11:21 50. Maddy O'Neal ft. ProbCause – Locked In 1:12:07 51. Ravenscoon, OMAS & Dani King – Back To You 1:12:55 52. Netsky ft. Bebe Rexha – The Light That Leads Me 1:14:31 53. Friction – Real Life 1:17:24 54. Digital Ethos – Junkrat 1:18:17 55. Dino & Soothslayer – Elixer 1:20:07 56. A Little Sound – Afterlife 1:21:58 57. Primate & AC13 – Action 1:23:37 58. Kings of the Rollers – Down I Go 1:24:43 59. Delta Heavy – Vandal 1:26:27 60. Circadian & Friction – Interstellar 1:27:55 61. DJ Hazard & D Minds – Mr Happy 1:29:11 62. Skyzophonic – Up One At End 1:29:48 63. SIREN – Power 1:31:59 64. REAPER, AC13 & Kate McGill – Limit 1:33:06 65. Phantom, A.M.C & SUUNE – Gas 1:34:56 66. T & Sugah x Justin Hawkes – Bebe 1:36:07 67. Break – Another Life (Mefjus Remix) 1:37:40 68. Captain Bass & ROVA (NZ) – Eyes On Me (Captain Bass Remix) 1:38:25 69. Dillinja – Grimey 1:39:53 70. Bou, IRAH, Kanine & Trigga – Wicked & Dark 1:40:40 71. Mozey – Nerdy Roller 1:42:30 72. Subsonic – Underwater 1:44:41 73. Grafix & WHAT EVA – Drift Away 1:45:47 74. Audigy – Energy 1:46:53 75. RIOT – Nebula 1:48:32 76. Big Gigantic, Ganja White Night & DENM – Journey 1:49:42 77. Mike Posner – I Took A Pill In Ibiza (Prosecute Remix) 1:51:25 78. Illenium – Good Things Fall Apart 1:53:25 79. Andy C ft. Felix Samuel – Ricochet 1:54:30