Let’s whine about running

This week (month) we talk about the Delphi murders. Two young girls go on a hike through the nature trails and their bodies are found the next day. Craziest part they recorded the suspect ! Yet this case still remains unsolved 5 years later

We dive into the Gainesville ripper. This is the real life inspiration for the movie Scream!

Krissie is away and I started recording in February. I look into the Elisa Lam case and provide a brief history of the Cecil hotel

Krissie and I dive into sandy hook. This case haunts both of us and was a tough one. Next week we’ll get into ghost stories

We take a look at school shootings. This week I dive into Columbine. And what has changed in my viewpoint in 21 years

Krissie and I look at the case of Melanie Melanson who disappeared from a woods party in 1989

Krissie’s tells the story of a sweet girl Karina Vetrano.

We discuss our morbid obsession w true crime. And the sweet girl Mollie Tibetts and how her case changed the running community

I talk about classes readily available to me!

What keeps me going without races on the schedule?

Where did I go? Recap of last year and a half. The shit show that was MCM and finding my race mojo again

International women’s day! Yay go women! Training for next week 3.5 x 2. And 9 miles long run

Everything in moderation. Waking up hangover free and how running keeps me in this state. And planning run routes so you don’t get teammates lost

Outlines week 5&6 of half marathon training. And a good reminder of why we run.

I just wasn’t feeling my Tuesday run, mental health days for runners and working on what motivates us! Week 5 schedule 3 miles x2 touring week long run 5 miler.

This week we talked about no man left behind, is interval running really running, in New York marathon.

Week 2 -Couch 2 half training

Run schedule for half marathon training

What do you need as a new runner?

Feelings on my second marathon

Why we doubt ourselves and how to move forward

The case of Vanessa Marcottes murder in Princeton, Ma and how we are keeping ourselves as safe as possible as runners.

This goes into good and bad of social media. How to keep yourself motivated and positive

Find your tribe. The importance of finding like minded ppl to run with or workout with.

Details on Marathon it abruptly cuts off! Still learning this stuff

My background on how I started running