Podcasts about half marathon training

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.  But as we transition from spring to summer it's time to think about the next training block and what it looks like.  Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next?  In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals.    We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon!   Have you been half marathon training and you're worried that you won't be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success!   Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven half marathon strategies for race day success!   In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your half marathon with pre-race rituals to pacing tips, ensuring you cross that finish line with confidence and a smile!   We'll provide valuable insights on how to make a race day plan, half marathon pacing strategy, half marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your half marathon   Whether you're a seasoned half marathoner or gearing up for your first 13.1 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and so you can go on to enjoy lifelong injury free running after your half marathon! There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   Listen to my previous episode on half marathon fueling here!   Listen to my previous episode on the top 5 half marathon mistakes to avoid here!   Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!   Listen to my previous episode on half marathon prep the week before your race here!   Listen to our previous episode on how to pack for a destination half marathon here   Listen to our previous episode on running gear for your half marathon race here   Listen to my previous episode on mantras and mental strategies for your half marathon here   Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.   Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this episode, I talk about a Half Marathon Training Plan.Send questions through to tim@trainsmooth.com 

[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free!   Thinking about running a half marathon but not sure where to start?    Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong?    Don't worry—I've got you covered! In this episode, I'm breaking down exactly how to train smarter, avoid injuries, and build the endurance you need to crush your half marathon goal.    Our runners have actually been using this blueprint for years to start half marathon training and stick with it so they could improve their health and feel better not only physically but mentally as well!   But I have a disclaimer for you…this half marathon blueprint isn't some magic pill.   You actually have to run consistently, you are going to have to stop procrastinating and take the plunge into the deep end of the pool and commit to at least a few hours a week into doing specific runs, exercises and learning about nutrition in order to conquer your goals to run 13.1!   If you follow this blueprint (which you can download the bonuses here!), you might be surprised at how quickly you enjoy half marathon training and how quickly you can start feeling stronger and running longer!   Plus, I'll give you a simple, effective 2-week training plan to get you started and share with you my top 3 mistakes to avoid with half marathon training. So if you're ready to start your half marathon training strong and stay injury free… let's get started!   Do you want to feel confident and challenge yourself during your half marathon with a strong finish so you can be proud of your accomplishment?… Sign up for Team Half Marathon Coaching Today!   Listen to my previous episode on half marathon training for beginners here!   Listen to my previous episode on determining if you are ready to run your first half marathon here!   Listen to my previous episode on half marathon fueling here!   Listen to my previous episode on the top 5 half marathon mistakes to avoid here!   Listen to my previous episode on unlocking my fastest half marathon time in 7 years here!   Listen to my previous episode on half marathon prep the week before your race here!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster? Book a call to learn more about Healthy Runner coaching!   A big thanks to ucan for your support for this episode!   Click here to get a FREE UCAN Edge starter pack (you'll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This week's episode Kenzie sits down for a solo podcast episode to chat about how she's entering her David Goggins era, half marathon training, thoughts on religion as an adult & so much more. Hope you enjoy!

In this episode of TOA Talks, host Sterling Lee welcomes Marilyn Crawford for an engaging and lively conversation.Marilyn shares her perspective on the differences between the public and private sectors, offering insights into their unique challenges and opportunities. She also discusses the common negative perceptions of politicians and how they impact public trust.Beyond her professional experiences, Marilyn opens up about a personal milestone—training for and running her first half marathon in her 40s.Don't miss this insightful and inspiring conversation with Marilyn Crawford!

In this episode, Kristina dives into the hard-earned lessons from training for a half marathon and how those lessons can apply to your fitness journey, no matter the goal. From sticking to a structured plan (with some flexibility built in) to fueling your body properly - she breaks down the key strategies that make a difference in your performance and recovery. She also covers the importance of tracking your progress, listening to your body, and prioritizing recovery – especially through rest days and deloads. Plus, she shares her favorite intra-run fueling tips, the power of mental toughness, and the small preparations that can make race day a success. Whether you're a seasoned runner or just getting started, tune in for actionable tips and motivation to help you navigate your own hybrid journey. NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f BUILT AND BALANCED COACHING: Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER: https://builtandbalanced.kit.com/dd0f3197cc LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://instagram.com/zachturnure/?hl=en KRIS IG: https://www.instagram.com/kristinaturnure/?hl=en

“I was stressed out, cranky, grouchy, and missing family events. That was the catalyst for me to figure out how to get Excel to do all the things I was doing manually.” – Jeff Leening  The finer details of this episode:Importance of Excel skills for young accounting professionalsGaps in Excel training within college education for accounting studentsPersonal experiences of speakers regarding Excel proficiency and trainingImplementation of Excel training programs in organizationsThe versatility of Excel in both professional and personal projectsStructure and content of comprehensive Excel training coursesThe impact of outdated methods in accounting practicesThe evolving role of technology and AI tools in accounting, including Excel Episode resources:Summit Virtual CFO by Anders website: https://www.summitcpa.net/Email us with questions or if you'd like to be a guest on the show: youngcpasuccessshow@anderscpa.comWe're hiring! Check out our open positions: https://www.summitcpa.net/career-opportunitiesConnect with Jeff here: https://www.linkedin.com/in/jefflenning/Check out Excel University here: https://www.excel-university.com/ Timestamps:Introduction to the Podcast (00:00:00)The hosts welcome listeners to "The Young CPA Success Show" and introduce the topic of Excel skills. Excel in Early Careers (00:00:22)Discussion on how college education often leaves graduates unprepared for Excel demands in accounting. Feedback from Employers (00:00:54)Employers express concerns about the Excel skills of recent graduates and the need for better training. Excel Training at Summit Virtual CFO (00:01:59)Insights into how Summit Virtual CFO addresses Excel skill gaps through dedicated training resources. Course Structure for Excel Training (00:03:19)An overview of the comprehensive six-course Excel training designed to prepare accounting professionals. Genesis of Excel Skills in Auditing (00:04:43)The importance of organizing data in audits and its relation to Excel skills developed during careers. Challenges of Legacy Workbooks (00:05:36)Discussion on the inefficiencies of using outdated Excel workbooks and the need for improvement. Importance of Continuous Improvement (00:06:48)The necessity of enhancing workbooks to reduce time spent on monthly closes and improve efficiency. Excel's Longevity in Business (00:09:57)Exploration of why Excel remains a dominant tool in business despite advancements in technology. Excel's Versatility Beyond Accounting (00:12:48)Personal anecdotes on using Excel for non-business projects, showcasing its broad applicability. Half-Marathon Training in Excel (00:14:00)Discussion on planning personal projects like training schedules and vacations using Excel. First Half-Marathon Experience (00:15:24)Speaker shares their experience of completing their first half-marathon and the challenges faced. Maintaining Training Structure (00:16:13)Importance of having structured training plans to stay motivated and consistent in exercise routines. Here are the extracted timestamps and their titles in chronological order: Running Routine and Energy Boost (00:17:48)Discussion on morning runs and their impact on daily energy levels. Exercise and Career Structure (00:19:10)Connecting running routines to creating structure in professional engagements. Discipline and Goal Setting (00:20:16)The importance of discipline, planning, and setting goals in both running and career. Value of Preparation Over the Race (00:20:21)Emphasizing that the real value lies in preparation, not just completing the race. Community Support in Races (00:22:50)Highlighting the joy and community support experienced during marathons. Excel University Overview (00:23:59)Introduction to Excel University and its development over the past 12 years. CPE Credits and Practical Skills (00:26:10)Importance of practical skills in CPE courses for CPAs. Evolution of CPE Training (00:27:37)Discussion on the shift from traditional CPE classes to modern, interactive formats. Course Structure and Support (00:28:35)Overview of the blended learning approach in Excel courses, combining videos and live support. Future of Excel with AI Integration (00:32:47)Predictions on how Excel will evolve with AI technologies and user support features. Microsoft Copilot Introduction (00:34:23)Exploration of Microsoft Copilot as a native AI tool enhancing user experience in Excel. Running and Music Preferences (00:35:59)Discussion about music and nature during running, highlighting personal preferences. Engaging the Mind While Running (00:37:05)Speakers talk about using running time to think and develop ideas. Favorite Podcasts (00:39:13)Introduction of the "All In" podcast as a new favorite for engaging discussions. Excel University Resources (00:40:26)Information about Excel University courses and a free CPE course for CPAs.

In this episode of Between Two Coaches, Coach Amanda and Coach Nick welcome running coach Mario Fraioli for Part 1 in their Series Called Coaching the Whole Human. In this discussion they talk about the evolution of coaching, the importance of communication, and the philosophy behind coaching the whole human. Mario shares his journey in the running world, the significance of building relationships with athletes, and how to navigate the complexities of coaching while maintaining a balance in life. The conversation emphasizes the need for coaches to be effective communicators and to understand the individual needs of their athletes, ultimately fostering a supportive and empowering environment for growth and success. -------------------------------- (00:00) Coaching Philosophy and the Role of a Coach (07:43) What is a Coach? (13:39) Coaching Philosophy (21:38) What do we mean by Coaching the Whole Human (27:36) Adapting as a coach (37:04) Coach Investment and Pushing towards Goals (44:38) Showing Athletes they are more than Numbers in a log (50:21) Coach Guilt (58:44) Interview Questions ----------------------------------- Mario Fraioli is a Bay Area-based running coach who works with everyday age-groupers and world-class elites that compete across a wide range of distances and disciplines. He has guided athletes to personal bests, FKTs, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, Marathon Majors age-group wins, international podiums, world championship teams, national records, and the Olympic Games.  In addition to coaching, he publishes the morning shakeout, a weekly email newsletter that covers running and other worthwhile topics, and also hosts its namesake podcast, where he gleans insight and inspiration from the sport's top athletes, coaches, and personalities. From 2010-2016, Mario was the senior editor at Competitor magazine, where he interviewed and profiled many of running's most recognizable figures, covered hundreds of events, including the Boston Marathon, New York City Marathon and U.S. Olympic Trials on multiple occasions, and directed training-related content for both the print magazine and website. His work has also appeared in Outside, ESPN, Running Times, New England Runner, Triathlete, and other publications. In 2013, he authored his first book, The Official Rock ‘n' Roll Guide To Marathon & Half-Marathon Training.  As an athlete, Mario was an NCAA Division II All-American in cross-country at Stonehill College in 2003 and has raced competitively from the 800 meters to ultramarathon distances. He has personal bests of 4:09 for the mile, 2:27 in the marathon, and 7:59 for 50 miles. Nowadays he competes for the West Valley Track Club as one of the top Masters (40+) athletes in the country. Morning Shakeout Newsletter Morning Shakeout Podcast Mario's Instagram --------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

It's much harder to get your steps in during the winter so today I give some tips on this as well as how to recognise if you are eating for your mood and when to start training for a half marathon.I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply HereInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

The Allianz Partners Richmond Marathon tries to cater to all our participants and a huge part of that is our pace teams! This week Nan & Kam talk with Karen McCarthy, the pace team coordinator, and Steven Kim, who paced the race last year. Hear all about the mindset of a pacer, how you can join a team, and how you can volunteer to make someone's race day goals come true! 

Grab a snack and buckle in for some girl chat! Ish gives some more insight into her dating life and details a first date fail that she has recently experienced, and Mana gives her thoughts on her upcoming half marathon! She goes into depth about her running journey including what motivated her to want to run it, how she trained, and advice she has for people who are considering running one themselves. This is a fun one! --- Support this podcast: https://podcasters.spotify.com/pod/show/theres-plenty-in-twenty/support

NBA Playoffs Weekend 1 Spells Sees Barry Manilow over Playoff Games. Future of the NBA on Full Display. Jokic Is Unguardable. Brando's Expert NFL Draft Preview. Half-Marathon Training. NYC Has No Good Wings, BBQ or Mexican Food. (C)Spellbound Productions LLC 2024

LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey! We cover the art of pacing, steering clear of race pace obsession, and common pitfalls faced by half marathoners, from hitting the wall to training errors and pacing dilemmas. Learn to fine-tune your half marathon training with tips on adequate fueling, hydration, and the importance of easy effort running! Unlock the rewards of the half marathon—a powerhouse training investment offering experience, fitness, satisfaction, and growth without the marathon time commitment. Gain a deep appreciation for the significance of this challenging distance as she guides you through the history, training phases, and the joy of enjoying the experience!

In this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that our true strength often surfaces when we push ourselves beyond our limits. I also celebrate the sheer joy of using our fitness to tackle challenges. So, join us as I encourage you to find a race this year, step out of your comfort zone, and see what surprises await you on the race course.Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

Welcome to the Mind Muscle Connection Podcast!Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more.Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half Marathon experience, cardio and training sessions!Be sure to tune in for this enriching discussion!Let's talk about:Introduction about Jordan LipsHalf MarathonLactate thresholdIntervals & timing Cardio TrainingCardio sessionHow to know you're progressingJordan's upcoming goals and trainingDrop and increase in volumeRepsWeight trainingTraining During Periods of Low SleepHypertrophy campWhere to find Jordan LipsWhere to find Jordan: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

If you're an injured runner we can help you get back to running pain-free. Book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Summary In this episode, Matthew Boyd interviews Bridget Bohannon, a runner who experienced knee pain and sought solutions to get back to running. Bridget shares her background as a runner and the troubles she faced with knee discomfort. She discusses her previous attempts at physical therapy and the frustration of not seeing progress. Bridget then explains how she found hope and a new approach through working with Matthew. She describes the progress she has made in her running and her plans for the future. Overall, Bridget's story highlights the importance of finding the right treatment and maintaining hope in the face of setbacks. Takeaways Finding the right treatment approach is crucial for overcoming running injuries. A lack of progress can lead to pessimism and a loss of hope, but it's important to keep searching for solutions. A comprehensive approach that includes strength training, gait analysis, and gradual running progression can lead to significant improvements. Having a supportive coach and a structured plan can help runners regain confidence and achieve their running goals. Chapters 00:00 Introduction and Background 03:06 Troubles with Running 08:36 Diagnosis and Treatment 11:56 Lack of Progress and Pessimism 15:44 Finding Hope and a New Approach 23:25 Progress and Recovery 27:24 Working Towards Future Goals 32:39 Conclusion and Hope for the Future

In part two of our and Laguna's season premiere, we start off talking about some New Year's resolutions, and pursuing creative projects and a half marathon In part 2 of “Since you've been gone” We delve into more drama, poker parties, and social dynamics in Laguna, including newcomer Casey's lavish lifestyle.(00:02) - Half Marathon Training and Resolutions(11:40) - Casey's Party and Poker Night(24:51) - High School Drama and Romantic Tensions(36:52) - Discussion on Relationships and Outfits(42:46) - Favorite Quotes and Follow UsInstagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcast

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

In this episode, Joe Ogden talks with Bri Ahner about their recent achievements of finishing the Lakefront Marathon and Chicago Half Marathon respectively. They discuss the challenges and victories from their race days. Joe challenges Bri and all listeners to the " Freedom Fitness Challenge 2024". Joe challenges everyone to pick something hard and set it as your goal to accomplish for 2024.

[Download] Race Day Blueprint   Are you preparing for a half marathon? Want to up your game and achieve success?   I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this episode, coach Whitney is going to share her 5 common half marathon training mistakes to avoid for race day success! We will delve into the realm of half marathon training mistakes that you absolutely must avoid. By steering clear of these five common blunders, you can enhance your training regimen and pave the way to a triumphant race day.  We'll provide valuable insights and techniques to help you find your ideal pace, ensuring endurance throughout the entirety of your half marathon. We will shed light on the consequences of inadequate rest and recovery, nutrition blunders, and the topic of strength training. Whether you're a seasoned runner looking for a half marathon PR or you are a beginner runner looking to enjoy your first half marathon experience, this training is for you! Don't let these five half marathon training mistakes hinder your progress or hinder your chances of success. Join us in this training as we delve deeper into each of these missteps, providing valuable tips and tricks to avoid them. With the right knowledge and guidance, you'll be primed for a victorious half marathon experience. Start your training journey the right way and secure the triumph you deserve!  There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Related Resources:    Listen or watch all of coach Whitney's previous episodes   [Download] Race Day Blueprint   [Download] Recovery Blueprint   Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call to learn more about Healthy Runner coaching   A big thanks to Noxgear for your support for this episode!   If you have seen my early morning runs starting in September on social media you know I am always staying safe and visible with my Noxgear Tracer2 and Tracer Lamp!   Run smarter by adding Noxgear's powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence to light up the path in front of you!    Click here and use code HEALTHYRUNNER for 35% off your entire Noxgear order!    Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Today I'm sharing the ins and outs of how to train with God for races, whether that be a triathlon, 5km, or full 42.2 km marathon. You'll hear me share: 1. Why training for my current half marathon is WAY more joyful than the last times I did it 2. How to invite God into creating a customized training program 3. Why Diet Culture doesn't get to claim harder types of movement and how to engage in them in healthy ways 4. Why it's key to ask God if you are currently healed enough (with food and exercise mindsets) to train for a race 5. The idea of God giving us all natural abilities when it comes to exercise and how to take that into consideration when creating a training program 6. Why I want a do-over from when I ran a full marathon! 7. Tips God gave me to make training less lonely this time around Past episodes mentioned: Running With Jesus VS Worldly Running (My Story) How to Make Running JOYFUL! My Then VS Now Story with Running Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!) Why I Love Walking (and why it's not less than running!) A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak My Food Freedom Story (how God healed me from an eating disorder) Connect with Nyla: ⁠⁠Nyla's IG ⁠⁠ ⁠⁠Nyla's website⁠⁠ ⁠⁠Nyla's Christian business podcast (Her Holy Hustle Podcast)⁠

Today, we go in-detail on one of the most fun distances to race: the half marathon! Learn how to run your first half, or PR your next attempt, using these training and racing strategies.  Key discussion topics include:  Half marathon workouts for your next training block. Pacing strategies for this specific distance.  Intra race nutrition considerations. How to make the most of a half marathon in your running schedule. Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K, 10K, Half, and Marathon distance programming options.  Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week's episode!  Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/  Connect w/ Austin - https://www.instagram.com/austinmyers12/  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

I used to absolutely loathe running.  Before gym class, when I knew we'd have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […] The post Intuitive Half Marathon Training, and How a Focus on Weight is Harmful, not Helpful appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/biggest-marathon-halfmarathon-training-mistakes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/biggest-marathon-halfmarathon-training-mistakes/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a runner? Even if you're not, you can still glean some excellent tips from the training that runners go through in preparation for a race. Today, my husband, John Rotz joins me to discuss training for his half marathon and the leadership insights he came away with.  Taking a pause to rest and refuel, listening to your body, slowing down to go faster and more! Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

1. What to wear/prepare for rain (I've had two athletes just ask me about this) and  - Depends on the temp -40, 50, 60+ in rain are wildly different beasts 2. How to prepare for hot temps on race day....  - train in the heat -don't sign up for races when it's going to be hot -treadmill/sauna -shorts 3. "how to fit Orange Theory classes into your running plan" or maybe "pros & cons about doing Orange Theory classes while training for a race". I'd like to hear your guys's take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it. - OT is a high intensity workout -Highly competitive environment -expensive -why are you going there - We want to limit 4. How do you run so many miles? - Building up over time -Going slow enough on easy days -Enjoyable

Have you ever wanted to run a half marathon or a full marathon? Do you struggle with knowing where to start? In this episode, I will provide you with some tips on how to train. This applies to those 5k races and 10k races too!  Lace up those sneakers and set those goals...this is your year! My hydration drink of choice: Hydrate

Is Anyone Getting Money Back This Year (Taxes Chat) & Kat's Half Marathon Training

Weddings, reunions, vacations, work events ... travel is back! Today, Coach Robyn and Coach Chris discuss strategies to keep you on track with your training while you're on the road. Check out the video version of this podcast on YouTubeConnect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/Connect with Coach Robyn: @coach.robynConnect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab  

Spring is finally here which means it's officially half marathon training season! Whether it's your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you'll ever do.   I offer my top tips for creating a solid training plan so you can feel great on race day. I'm breaking down the guidelines for half marathon training for beginners, what to expect during training, and how to take the best care possible of your mind and body as you go through this process.    Get full show notes and more information here: https://notyouraveragerunner.com/295

Discover the subtle training differences between the 5k and 10k races. Learn how to improve your 10k time, how training changes for each race, and how to run a fast ultra 50k race. Listen on to find out more.What You'll LearnPsychologically what is happening to your body in the 5k vs the 10kCan training for a 5k and 10k help you to run a fast ultra 50k raceHow your training needs to change from 5k specific to 10k specific workAnd moreLinks & LearningsIf a XC runner started running ultra marathons, would his 5k , 10k, 50k times start to go up?What's the Difference Between 5K, 10K, and Half Marathon Training?Mike Trees InstagramDLake Runs InstagramNotable QuotablesNew runners set themselves the holy grail of the marathon. They are confusing distance and pace. Are you running the for completion or are you running them to run your fastest?Speed work kills... those that don't have it.Base training for everything from a 5k to a marathon and even up, the base training is almost the same besides the long runTo run a fast marathon, you need to run a faster 10kSponsorsNRG Coaching - Mike Trees coaching serviceThree Thing Thursday - Sign up for free to get consistent/bite sized, sometimes unorthodox running tips and tricks to perform better throughout life Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of the Ranching Side Hustle podcast. For those of you who are new to the podcast, RSH is a subseries within ASOM where my buddy Tyler Keckley and I talk about the challlenges and day in day outs of running side hustle ranching businesses. Tyler and I both have town jobs (banker and pharmacist respectively) as well as our beef enterprises. Today, we chat about what has been going on with our ranch enterprises. We talk about what the next year may hold and a few of our new endeavors since we last talked. We chat about how we are doing a few things differently and how we are hoping they pan out for us in the next couple of months. We then shift gears completely and begin to talk about our half marathon trainings. We both have 13.1 we are scheduled to run in April. Talking about the grind that those sort of trainings can be and the challenges we have to fit it all in. Sign up for my newsletter and get a free PDF of my morning routine at https://www.subscribepage.com/agstateofmindmorningroutine

If you're looking to run your first half-marathon this year, this podcast is for you!  Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including: * what equipment you'll need (shoes, smart watch, HR strap) * the key workouts you'll need to do * how many months you'll need to prepare * what finish time can you expect or aim for? * how to fuel (what to eat and drink) for training and race day HOW LONG TO TRAIN FOR A HALF MARATHON CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ HOW TO DETERMINE YOUR CALORIE NEEDS FOR RACING: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ SPONSORS: athleticgreens.com/taren  

Let's talk all about running a half marathon. In this episode, Lunden talks with Beverly Puschmann, Certified Distance Running Coach and Certified Nutrition Coach. Beverly's running career developed in two phases. She was a competitive runner for 13 years as until the end of college, and then took a 13 year break and started running again in her mid 30s. Now she loves to get others into running and help runners improve their running.Connect with Beverly:www.ilovetorunandrace.comwww.facebook.com/ilovetorunandraceSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Nancy Brook, real estate broker investor and professional powerlifter tells us the story of her entrepreneurship journey. Through inspired action, Nancy continues to build her Montana real estate empire and guide others in making sound financial decisions.Tune in to learn more!Connect:Strategic Advisor Board:  www.linkedin.com/company/strategic-advisor-boardBusiness Dynamics: wwwshelbyjolong.comShelby Jo Long: www.linkedin.com/in/shelby-jo-long-9a7b0620/Nancy BrookWebsite: www.billingsbestrealestate.com/agents/Nancy+BrookLinkedin: www.linkedin.com/in/nancylbrook

Episode 8 of the Half Marathon series from 2013.Click HERE for the episode

Episode 7 of the Half Marathon series from 2013.Click HERE for the episode   

Episode 6 of the Half Marathon series from 2013Click HERE for the episode

Episode 5 of the Half Marathon series from 2013.Click HERE for the episode

Episode 4 of the Half Marathon series from 2013.Click HERE for the episode

Episode 3 of the Half Marathon series from 2013.Click HERE for the episode

Episode 2 of the Half Marathon series from 2013.Click HERE for the episode

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!Click HERE to listen to the episode Kevin

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon.     I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years!     More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during these races and able to kick at the end of the race to actually pass people and move up spots in my age group during the final 2 miles!     Want to know what I changed in my training?  Tune in to hear the 10 lessons I learned during my recent training…AND if you stick around long enough, I am going to release for the first time on the podcast what I will be training for this upcoming fall (it may surprise you…)   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Want to learn how you as a runner can activate, strengthen, and recover from running?  Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/ Connect with Dr. Duane: Instagram  @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block. We go round the parishes to see how your running is going and to check in with some of the Half Marathon Challenge squad. Captain Neil Fusco drops us a voice note and expresses his fear of injury heading into the ten-week plan. How can a runner cope with that stress and anxiety of potential injury? I definitely need answer to this. Dominic tells us how to go on your honeymoon without your wife and Sonia explains why using an umbrella when it's lashing rain in Oregon is viewed as a sign of weakness!   There is even more in the double size Patreon exclusive version of this chat including our fact or fiction quiz, the episode notes and of course the all important training plans arriving this Sunday. To contact Sonia and the show you have a few options. 1. Irishman Abroad Live Line: WhatsApp voice note to 00447543122330. 2. Email directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.  

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

In this podcast, Taren provides a 10k to half marathon training plan for runners who are considering doing a 10 kilometre running race or a half marathon. Taren discusses the differences in training programs for 10k vs half marathons. Try our MōTTIV app: https://mymottiv.com

If you have a busy life outside of running, and let's face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today's Run to the Top, Coach Claire reveals some great ways to better fit your training into your busy life. She goes over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time, and How to organize your schedule so you can train better without wrecking the rest of your life If you're ready to jump into a new distance or if you are feeling overwhelmed with your current schedule, this is the info you need to maximize your miles! Need help converting your race times to your optimal easy and long run pace? Download your FREE Long Run and Aerobic Pacing Calculator now! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.