Podcasts about cross training

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies of learning pole dance at home. With a background in pole dance since 2012 and instruction since 2018, she brings extensive experience and scientific insights to the discussion. The episode covers the effectiveness of home-based exercise supported by recent research, methods to maintain motivation, and strategies to avoid common injuries. Dr. Boa shares her 'pyramid of pole' framework to guide beginners through physical conditioning, technical learning, and artistic expression. The episode also explores how to adapt training routines to home environments, addressing space limitations, flooring types, and unique home dynamics like pets or kids. Finally, Dr. Boa highlights the importance of appropriate movement levels and offers specific recommendations for home pole dance practice, urging listeners to be patient and consistent in their training.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We'd love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes: https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true Citations: McDonagh, S. T., Dalal, H., Moore, S., Clark, C. E., Dean, S. G., Jolly, K., ... & Taylor, R. S. (2023). Home‐based versus centre‐based cardiac rehabilitation. Cochrane database of systematic reviews, (10).Schutzer, K. A., & Graves, B. S. (2004). Barriers and motivations to exercise in older adults. Preventive medicine, 39(5), 1056-1061.Lee, J. Y., Lin, L., & Tan, A. (2019). Prevalence of pole dance injuries from a global online survey. The Journal of sports medicine and physical fitness, 60(2), 270-275.Nicholas, J., Weir, G., Alderson, J. A., Stubbe, J. H., Van Rijn, R. M., Dimmock, J. A., ... & Donnelly, C. J. (2022). Incidence, mechanisms, and characteristics of injuries in pole dancers: a prospective cohort study. Medical problems of performing artists, 37(3), 151-164.Dang, Y., Chen, R., Koutedakis, Y., & Wyon, M. A. (2023). The efficacy of physical fitness training on dance injury: a systematic review. International journal of sports medicine, 44(02), 108-116.Ambegaonkar, J. P., Chong, L., & Joshi, P. (2021). Supplemental training in dance: a systematic review. Physical Medicine and Rehabilitation Clinics, 32(1), 117-135.Bohm, S., Mersmann, F., & Arampatzis, A. (2015). Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults. Sports medicine-open, 1, 1-18.Chapters:00:00 Introduction to the Science of Slink Podcast02:24 The Benefits of Home-Based Pole Dance Training06:54 Building Physical Capacity for Pole Dance08:23 Cross Training and Injury Prevention14:09 Considerations for Home Pole Dancers18:00 Recommendations for Beginners21:20 The Science of Slink Membership23:21 Conclusion and Final Thoughts

What is creative cross training, and how can it help you navigate (and overcome) creative blocks? In this episode, Sagan shares examples of creative cross training and the importance of creative cross training (and how it's prevented her from having any major creative blocks as a business owner, indie author, and multi-passionate creative)......Plus why focusing on one thing can get boring and lead to creative stagnation, and 5 important tips for effective creative cross training.Resources mentioned in this episode: Sagan's burlesque persona (Babe Maverick) on Instagram: Instagram.com/babemaverick Small Town Stilettos and the Polyamorous Passions series: SaganMorrow.com/books Solopreneur Diary Entries weekly newsletter to get behind-the-scenes insights of life as a solo business owner: https://saganmorrow.com/newsletter Solopreneur Diary Entries: Premium Edition monthly online trainings on topics of solopreneurship, anti-hustle productivity, and personal fulfillment: https://saganmorrow.com/monthly/ Personal Fulfillment Coaching with Sagan: https://saganmorrow.com/coaching/ Solopreneur & Productivity Coaching with Sagan: https://saganmorrow.com/solopreneur-coaching/ Connect with Sagan on Instagram: https://www.instagram.com/saganlives Connect with Sagan on Threads: https://www.threads.net/@saganlives Support the show

Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details: -what exactly is the strange-looking contraption;  -fitness benefits they've experienced (e.g. a 13.1 PR at 51!);  -using an ElliptiGO as a great rehab tool post-injury;  -challenging workouts they've done on the ElliptiGO; and,  -how they all feel bigger + safer on it than on a bike.     Before the first guest joins around 8:24, Coach Liz tells of a recent easy run she “let” her husband go on with her, and Sarah shares a story about the workout she and Molly did that morning.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase w/ code AMRwinter2025 at topoathletic.com   Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover:How to come up with an ultrarunning nutrition planHow to avoid palette fatigue in an ultraHow much carbs you should try to get in per hour in a raceMy favorite nutrition products on the market right nowReal food options to use in an ultraShould you incorporate cross training in your ultra training?How to recover quick from injuriesAnd more!Huge thank you for listening to the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

For years, I thought cross-training was just a filler on recovery days — I couldn't have been more wrong.This episode flips the script on cross-training. Instead of seeing it as “extra credit” or just something to do when you're injured, you'll hear how it can actually help you increase volume, boost recovery, and stay fast without piling on risky mileage. I share the mindset shift that changed my training, break down why your heart and joints adapt at totally different speeds, and lay out how tools like aqua jogging and the elliptical are now part of my playbook.Timestamps[00:00] Why cross-training isn't just for injuries[00:06] The #1 way to boost mileage without breaking down[00:14] My old thinking (and why it was wrong)[00:19] Your heart adapts way faster than your joints[00:31] Why runners feel fine… until they break[01:41] The big “aha” moment that changed everything[03:53] How I'm using aqua jogging + elliptical to train smarter[04:44] Why walking might beat cycling for runners[05:14] How cross-training improves recovery between workouts[05:48] The final question to ask yourself about every workoutLinks & Future Learnings

In this episode of the Critical Oxygen Podcast, Dr. Alyssa Olenick and I discuss endurance and hybrid training, focusing how we balance volume and intensity, and the importance of consistency in training. We explore Alyssa's journey from athlete to academic to coach + athlete. Her insights on training load, and the role of cross-training in optimizing performance. We emphasize that more isn't always better and that understanding one's body and training needs is crucial for success in endurance sports. We also discuss the intricacies of hybrid training, discussing what it is, its benefits, the importance of cross-training, and the role of nutrition and sleep in optimizing performance. We clarify the distinction between hybrid and concurrent training, emphasizing the need for a balanced approach to strength and endurance. The discussion also highlights common misconceptions about the interference effect of endurance training on strength gains and the critical role of adequate nutrition and recovery in achieving athletic goals.More info on Dr. Alyssa Olenick:As founder of Doc Lyss Fitness and creator of The Lyss Method, she designs transformative strength, endurance, and hybrid training programs. A certified sports nutritionist, CrossFit Level 2 Trainer, ultra-marathon runner, and strength athlete herself, Alyssa lives the principles she teaches. Her mission: translate complex science into accessible strategies that empower clients to thrive—whether in the gym, on roads, or exploring trails. Dr. Olenick bridges the gap between research and results-driven training.Learn more at www.doclyssfitness.com and www.thelyssmethod.com TAKEAWAYS- Consistency in training leads to better adaptation and performance.- Cross-training can help improve fitness without the risk of overuse injuries.- Hybrid training aims to maximize both strength and endurance simultaneously.- For most people the interference effect of endurance training on strength is minimal.Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want me to address, leave a comment!Follow Phil on Instagram - https://www.instagram.com/drphilbattersonInterested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses, and coaching - https://www.criticaloxygen.com/CHAPTERS00:00 Introduction to Endurance Training and Optimization03:00 Alyssa Olenick's Journey in Fitness and Academia06:10 The Balance of Training: Volume vs. Intensity08:58 Injury Management and Training Smart11:45 The Importance of Consistency in Training15:10 Understanding Training Load and Adaptation18:08 The Nuances of Training for Different Goals21:03 The Role of Cross-Training in Endurance Training23:56 Final Thoughts on Training Effectiveness36:09 The Benefits of Cross-Training39:37 Understanding Hybrid Training44:47 Defining Hybrid vs. Concurrent Training48:52 The Interference Effect in Training55:07 Nutrition's Role in Hybrid Training01:00:50 Optimizing Sleep for Performance01:06:24 Simplifying Training for Better ResultsKEYWORDS endurance training, hybrid training, injury management, training load, consistency, volume vs intensity, cross-training, fitness optimization, exercise physiology, athlete performance, cross-training, hybrid training, concurrent training, nutrition, sleep optimization, athletic performance, endurance, strength training, recovery, training strategies

Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time. Core muscles cannot be simply turned on or off during movement. Every muscle in the body is working to support movement, even in pain or injury. Pilates should focus on the whole body rather than just individual muscles. Dynamic movement is essential for overall body function and health. Language used in Pilates can influence how clients perceive their bodies. Listening to the body can prevent injuries and promote healing. Self-love and body appreciation are key benefits of practicing Pilates. Fascia plays a crucial role in body awareness and communication. Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off." "Every single muscle in your body right now is working." "Hydrate the fascia with movement." "Your diaphragm is a core muscle too." "Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/    

In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime)    Submit a question for a future episode with this anonymous form!  This Episode is Brought to  You By:   PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Camel Bak Chase Vest  Big water bottles are getting more popular Recent Podcast episode on going outside for cycling in spring INTENTION - 5 high performance habits on Molly's other podcast  Shred Girls Launch Party for Book #4 of the series    Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Executive Director Janelle Miller Moravek of Youth and Family Counseling takes us behind the curtain of what it really means to make HR the Executive Director's greatest ally. This isn't just an HR pep talk—it's a dive into how transactional excellence, emotional intelligence, and succession planning can transform your organization's culture, resilience, and impact.Topics:00:00 Introduction and Welcome  01:50 About Youth and Family Counseling  03:29 HR's Role in Organizational Growth  05:31 What Is Transactional Excellence?  07:25 When Staff Leave: Root Causes  08:54 Counseling Work vs Other Sectors  11:08 HR as Organizational Design  13:42 Planning Your Work, Working Your Plan  16:00 Resilience in a Multigenerational Workforce  17:23 Succession Planning Without Panic  20:24 Cross-Training and Shared Leadership  23:09 Mental Health for Mental Health Providers  24:10 HR as Organizational Scaffolding  25:22 Fractional vs Full-Time HR  27:17 Real-Life Lessons from a Fortune 100 CEO  28:29 Closing Thoughts and Key Takeaways  31:15 Final Message: Stay Well to Do Well  Janelle brings real-world insights from her 15-year journey leading a nonprofit mental health organization that grew from a $680,000 budget to $2.8 million and expanded to three locations. What's her secret? A thoughtful, strategic approach to human resources.“We've always had to create an experience for our employees that attracts the talent we need,” she shares. In a sector where nonprofits can't match private sector salaries, Janelle emphasizes designing career ladders and crafting meaningful employee experiences as key levers in recruitment and retention.She also doesn't shy away from accountability: “We need to look back at ourselves. Our staffing changes often come about because of something we've done.” Her refreshing honesty sets the tone for a discussion that's as practical as it is reflective.From the nitty-gritty of job descriptions to navigating a multigenerational workforce and preparing for the “silver tsunami” of retirements, Janelle urges leaders to embrace HR not just as a compliance mechanism, but as strategic scaffolding that supports every function in the organization.The episode explores how nonprofits—especially smaller ones—can structure succession planning without fear, cultivate middle management, and share leadership in ways that increase organizational capacity and decrease burnout.As she puts it, “HR is scaffolding. It's how you manage the work and the people—it can't just be the ED holding it up.”If you're a nonprofit leader navigating hiring woes, team development, or succession worries, watch this for a generous dose of real-world experience mixed with humor, clarity, and heart.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Do you have an idea for a podcast episode?In this episode of Talking Pools, the hosts discuss various aspects of running a pool service business, including personal updates, team structure, role hierarchy, employee training, and the importance of KPIs and accountability. They emphasize the need for flexibility within teams, the significance of employee engagement, and the necessity of having a clear onboarding process. The conversation wraps up with a focus on transparency and communication as key elements for business success.takeawaysThe immune system is largely controlled by the X chromosome.Creating a clear hierarchy in a business helps set expectations.Flexibility in roles can enhance employee satisfaction.Professional development is crucial for employee retention.KPIs are essential for measuring business success.Regular employee reviews foster engagement and accountability.Onboarding processes should be well-defined and transparent.Investing in employees' personal interests can boost morale.Communication is key to a successful team environment.Celebrating employee achievements enhances team spirit.titlesBuilding a Strong Team in Pool ServiceThe Importance of Role HierarchyFlexibility in Business OperationsInvesting in Employee DevelopmentSound Bites"I hate being sick.""This is our level of expectation.""It's really important to have a crossover.""Creating professionalism and creating experts.""It's all about transparency, communication.""You have to put in the hard work.""You only get one chance at a first impression.""We like it when we get those ideas."Chapters00:00Introduction and Personal Updates02:55Business Growth and Team Structure06:05Role Hierarchy and Responsibilities08:57Flexibility and Cross-Training in Teams12:03Professional Development and Training14:51KPIs and Accountability in Business18:10Employee Engagement and Satisfaction21:00Onboarding and Employee Handbook24:10Conclusion and Future Topics Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

What does it take to rise from abandonment, abuse, and poverty—and become the fiercest linebacker in NFL history?Ray Lewis wasn't just a force on the football field—he was forged in the fire of adversity. In I Feel Like Going On, Lewis takes us deep into his story: fatherless beginnings, relentless self-discipline, a near-career-ending scandal, and a comeback story for the ages.Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the darkness and drive behind one of football's most feared—and revered—leaders of all time.

In this episode of the TEN we discuss skills training and surrounding yourself with specialists who sharpen your game. Whether it's high-level grapplers, strikers, or seasoned pros like some of the Pro HEX fighters who came to visit, leveling up means actively seeking out those who align with your goals and elevate your standard. We also take a moment to honor the legendary Richard Norton—a true pioneer in martial arts.   Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you'd like to support us, please share the show and/or leave us a review. Keep it 10!

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of great topics! Other topics: the announcement of an Unbreakable 2 documentary heading into Western States, Kilian Jornet's sustained dominance since the first Unbreakable was filmed, the 1-year anniversary of the bike crash, Tailwind High-Carb, our questions about protein recommendations, increased power and weight in professional cycling, torpedo bats dominating the conversation in baseball, mile times of the Houston basketball team, VO2 max estimates from your watch across different sports, nutrition on race week, the "yips" in running, balancing intensity with cross training, maintaining confidence when changing jobs, overdressed walking for heat training, and balancing training with studying for the bar exam.Thank you so much for being here in the year since the accident. Showing up each week has been a backbone of our lives, and we appreciate you so much. Florence and the Machine can play us out:"Is this how it is?Is this how it's always been?To exist in the face of suffering and deathAnd somehow, still keep singing."We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

What You'll Learn:In this episode, hosts Shayne Daughenbaugh, Patrick Adams, and guest Micki Vandeloo, discuss the transition from a learning culture to actual capability in organizations. They highlight the importance of applying learning to real-world applications and the role of leadership in fostering this culture.About the Guest:Micki is the President of Lakeview Consulting, Inc., leading a team of five grant professionals who have secured over $220 million in funding for nonprofit and for-profit clients. Specializing in the manufacturing and trade association foundation sectors, Lakeview provides grant research, readiness, and writing services. With over 15 years of grant consulting experience and 25 years in manufacturing, Micki's engineering and business background strengthens her expertise. She has personally obtained over $70 million in grants and authored THE For-Profit Grant Writing Guide in 2014. A former chair of the Grant Professionals Foundation Board and past president of the St. Louis Grant Professionals Association Chapter, she also volunteers for her church, school, and a nonprofit supporting sight-impaired individuals.Links:Click Here For Micki Vandloo LinkedIn

In this episode of the Emerald Grappling Podcast, Aaron chats with Lyndon Quinn, a BJJ Brown Belt and coach at Lakeland Jiu Jitsu in Mullingar. Lyndon shares the story of how he got started in Brazilian Jiu-Jitsu and reflects on what it's like training under the guidance of his brother and head coach, Tyrone. We explore the stylistic differences between the two brothers on the mats and what sets their approaches apart. Fresh off his impressive bronze medal performance at ADCC Ireland, he walks us through his preparation, match strategy, and key takeaways from competing on one of the biggest stages. He also discusses how he develops his dynamic sequences of takedowns and submissions, offering insight into how drilling and live training play a role in refining his game.As a coach, Lyndon shares his passion for teaching and the unexpected lessons he's learned. He dives deep into leg lock fundamentals, offering safety tips, starting points for newcomers, and the principles behind attacking and defending effectively.Chapters ➡ 00:00 - 3:17 Intro & Lyndon's BJJ Origin Story3:17 - 4:29 Battle Tested Techniques & Training4:30 - 7:21 Finding your own style & insights7:22 - 8:29 Learning from higher belts8:30 - 9:45 Trending Moves in Jiu Jitsu9:46 - 14:35 ADCC Ireland Preparation14:36 - 19:23 ADCC Ruleset19:24 - 21:58 Leglocks21:59 - 26:00 Leglock Camp with Jozef Chen & Mateusz Szczecinski26:01 - 27:16 Asking Questions during Training27:17 - 32:21 Coaching & Expanding Your Game32:22 - 34:02 Never Competed in the Gi34:03 - 35:43 Focused Training35:44 - 38:09 MMA Training & Striking38:10 - 41:19 Chaining Takedowns41:20 - 44:09 Wrestling for BJJ44:10 - 45:39 Chaining Guards45:40 - 47:39 Eoghan O'Flanagan at Lakeland Jiu Jitsu47:40 - 50:50 Cross Training in London & Benefits50:51 - 52:53 Future of Jiu Jitsu52:24 - 54:24 Leglocks from Top Position54: 25 - 57:41 OutroMake sure to follow Lyndon on Instagram https://www.instagram.com/lyndon_phoenix/Make sure to check out Lakeland Jiu Jitsu for some training https://www.instagram.com/lakelandjiujitsu/If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emerald.grappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅----------------------------------------------------------------------------Want to support the podcast? Check out the links below! For remote podcasts, I use Riverside.fm! Records 4K video and great audio!https://www.riverside.fm/?via=aaron-murphyCreate clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options for the serious runner. We also discuss the longterm potential of this podcast, take a listener's recommendations really seriously & ask any of our consistently listeners to chime in on requested topic suggestions. This one is for all our dedicated listeners. Godspeed, my friends, godspeed. 

Cross training can help runners continue to progress while changing the load on their bodies, helping them become more fit and avoid injuries. It's also great for supplementing training when an athlete is starting or returning to running or rehabbing injuries. In this episode, we break down what cross training is and how to add it to your schedule for your best season ever. 

In this episode of the PFC Podcast, the discussion revolves around the critical role of medics in Special Operations Forces (SOF), their training, and the importance of effective communication between operational and medical teams. The speakers share personal experiences from combat, emphasizing the need for thorough mission planning that incorporates medical considerations. They also address the challenges faced in maintaining medical skills and the necessity of cross-training within teams to ensure readiness for various scenarios. The conversation highlights the evolution of medic training and the ongoing efforts to enhance operational effectiveness in the field. This conversation delves into the evolving role of medics in special operations, highlighting the balance between training and team responsibilities, the differences between Navy and Army medic models, and the importance of critical thinking and adaptability in combat medicine. Personal experiences shape perspectives on the value of medics, emphasizing the need for continuous training and collaboration between medics and doctors. The discussion also addresses the complexities of future battlefields and the necessity of preventive medicine.TakeawaysThe role of medics is crucial in SOF operations.Effective communication between medics and operational teams is essential.Mission planning must include medical considerations to ensure team safety.Training and preparedness are vital for medics and operational personnel.Real combat experiences shape the understanding of medical capabilities.Cross-training enhances team dynamics and operational readiness.Maintaining medical skills is a continuous challenge for medics.The basics of medical training should be practiced regularly.Institutional support is necessary for medic training and skill maintenance.Future training should focus on integrating clinical experience with operational needs. Each MPT rotation provided valuable learning experiences.Balancing medic training with team responsibilities is crucial.The Navy's model for medics may offer insights for the Army.Medics are expected to perform under increasingly complex conditions.Personal experiences can deepen respect for medics' roles.Leadership in medical training is essential for operational success.Collaboration between medics and doctors enhances care.Battalion docs play a vital role in supporting medics.Understanding the medic's scope of practice is key for providers.Preparing for future battlefield challenges requires adaptability.Chapters02:07 Understanding the Role of Medics in SOF06:05 Mission Planning and Medical Considerations10:04 The Importance of Training and Preparedness15:08 Experiences in Combat and Medical Response20:06 Challenges in Medic Training and Skill Maintenance25:12 Cross-Training and Team Dynamics30:06 Future of Medic Training and Operational Readiness34:47 Balancing Medic Training and Team Responsibilities37:04 Navy vs. Army Medic Models38:55 The Evolving Role of Medics in Combat40:21 Personal Experiences Shaping Medical Perspectives43:40 The Importance of Medical Training in Leadership46:06 Collaboration Between Medics and Doctors48:40 The Role of Battalion Docs in Special Forces51:14 Understanding the Medic's Scope of Practice54:30 Preparing for Future Battlefield Complexities57:44 The Importance of Basics in Medic Training01:01:40 Adapting to New Battlefield Realities01:05:33 The Role of Preventive Medicine01:09:12 Training for Unique Battlefield Challenges01:12:18 Encouraging Critical Thinking in Medical TrainingThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

In this episode of Choose People Love Pets, we explore the benefits of cross-training your veterinary team and how it can transform both hospital culture and revenue. When team members understand multiple roles, they not only improve workflow efficiency but also build stronger collaboration and reduce burnout. We discuss how cross-training fosters a culture of trust, adaptability, and shared responsibility—while also increasing revenue by minimizing bottlenecks and improving client service. Learn practical strategies to implement cross-training without overwhelming your team and start creating a more resilient, high-performing hospital today! Submit experiences you would like us to unpack in our Lead By Example episodes here: choosepeoplelovepets@outlook.com  Follow for more:  FB: https://www.facebook.com/profile.php?id=61556480229406&mibextid=LQQJ4d  IG: https://www.instagram.com/choosepeoplelovepets?igsh=MTVzZjc4ZHE4MWd2NQ%3D%3D&utm_source=qr  LI: https://www.linkedin.com/company/choose-people-love-pets/ 

Whether you're training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life. The conversation covers: what exactly qualifies as cross-training—and why it's essential for runners; how to sub in XT for runs without compromising performance; creative and enjoyable XT options to keep training fresh; using cross-training to prevent or recover from injury; and, seasonal approaches to cross-training, including how it shifts during race training vs. the off-season. Liz and Jen also share their personal favorite ways to cross-train, offer practical advice for balancing XT with running, and provide insight on how XT can enhance your overall fitness and performance. Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it's available! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS:00:56 Personal Injury Story04:21 The Accident and Its Aftermath10:18 Adjusting Training During Recovery18:19 Rediscovering Cycling29:04 Benefits of Cross Training38:31 In-Season vs. Off-Season Training48:17 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In episode 412 of "F-Stop Collaborate and Listen," Matt Payne hosts landscape photographer and Adobe community expert Suzanne Mathia, who delves into her journey from a British corporate upbringing to a creative career in the United States. Suzanne explores her photography philosophy, particularly her "sponge theory," emphasizing flexibility and continuous learning. She shares practical techniques for wildlife photography, discusses creative cross-training, and the value of revisiting old work for inspiration. The episode features insights into powerful yet often overlooked Lightroom features, common user mistakes, and the importance of image organization and backups. Resources (some are affiliate links, thanks for your support): Lightroom Instruction Support the Podcast on Patreon Suzanne's Gear: Canon 100-500; Canon R5 Guy Tal - Be Extraordinary Muench Workshops Recommended photographers: Greg McCown, Julieanne Kost, J. Fritz Rumpf

What if you could take a long break from running and not lose any fitness?  The theory is simple; train harder now so that you have mileage “banked” for later when you might be training less.  We'll look more closely at whether this could be an effective strategy with topics including: Why mileage matters for building aerobic fitness How long it takes to lose fitness during a break from training What is supercompensation and whether it helps you to hold onto fitness longer Whether it matters how you spread mileage across a training cycle or if it's only the total volume that counts Whether banking mileage is an effective strategy that you should consider adopting  Don't let a break eat into your fitness and find out if you can really bank fitness beforehand. Supercompensation training: Supercompensation Training: Learning from Elite Runners - Runners Connect Fuelling Blueprint: https://runnersconnect.net/fuel Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.  If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

What to listen for:Our hosts Robin, Stacy, and Crystal tackle not just the technical, but also the legal considerations of cross-training your dogs. After all, when a dog is run through both narcotics and explosives detection work and engaged in a high-stakes operation, the consequences can be disastrous if they are unable to respond to the right odors on time–simply because their training emphasizes diversity over specialization.At the same time, if done strategically, it is possible to cross-train in order to supplement detection ability, rather than cause frustration as odors compete in the field.But it's not just your dog's interests and strengths that you have to consider, but your own as a handler as well. The Dames of Detection invite us to find our “why” when thinking about cross-training our canine. We need to consider our particular skill set and career goals before adding more training to our plate.Are you more interested in athletics and competition, or are you dedicated exclusively to search-and-rescue? Are you focused on live or cadaver search? These elements all play a role in the decision to cross-train a dog!Key Topics:Can a Dog Do All The Things? (00:00)Cross-Training in a Way That Avoids Putting Odors in Competition (12:39)Knowing Your Why (21:55)Cross-Training Your Dog for Live and Cadaver Search (37:17)How to Use Cross-Training to Complement Your Interests and Abilities as a Handler (47:29)Resources:K9 Detection Collaborative Episode 54: Canine Handler Fitness with Liz JoyceK9 Detection Collaborative Episode 56: Talking K9 Fitness with Bobbie LyonsK9 Detection Collaborative Episode 81: Talking Nutrition, Fitness, and Training with Ronny LeJeuneK9 Detection Collaborative Episode 40: K9 Cross Training: What Else We Do with Our DogsWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 on Facebook + Instagram and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

Have you run your bear hounds on bobcats? Heath talks with Ross Ellwanger from Wisconsin about the pros and cons of such. Ross uses the same dogs on both. They talk about how setting up the context in which each hunt starts helps the dog understand which game they are pursuing. Catch the best on What's up Wednesday. 

Have you run your bear hounds on bobcats? Heath talks with Ross Ellwanger from Wisconsin about the pros and cons of such. Ross uses the same dogs on both. They talk about how setting up the context in which each hunt starts helps the dog understand which game they are pursuing. Catch the best on What's up Wednesday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you run your bear hounds on bobcats? Heath talks with Ross Ellwanger from Wisconsin about the pros and cons of such. Ross uses the same dogs on both. They talk about how setting up the context in which each hunt starts helps the dog understand which game they are pursuing. Catch the best on What's up Wednesday. 

Have you run your bear hounds on bobcats? Heath talks with Ross Ellwanger from Wisconsin about the pros and cons of such. Ross uses the same dogs on both. They talk about how setting up the context in which each hunt starts helps the dog understand which game they are pursuing. Catch the best on What's up Wednesday. IG - heathhyatt147FB Heath HyattYoutube - Heath Hyatt Follow our Sponsors:Inukshuk DarkenergyOnX Double U Hunting SupplyMuddy River Transport Inukshuk:Inukshukpro.comCorey.caDarkenergy:  best-charging banks on market. Discount code is CODE4darkenergy.comOnx: subscribe to the best mapping app on the market by using promo code - K920Frontline Optics- Duty sunglassesPolarizedNo questions asked replacementCharitable Donation with every pairFree shippingFrontline-Optics.com use promo code - CODE4https://frontline-optics.com?sca_ref=5672409.03I05MEwyySubscribe to: Full Cry MagazineBear Hunting MagazineSouthern Hound hunting Magazine For the best lights in the businessCheck out: Cajunlights.com  We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts

In this episode, entrepreneur and investor Anthony Pompliano reveals how to sharpen your intuition, harness your experience, and seize life-changing opportunities.Discover why adopting a "default yes" mindset can open unexpected doors, how luck truly intersects with preparation, and why embracing hard conversations is key to personal and professional growth. Packed with actionable insights, this conversation will inspire you to take bold steps, trust your instincts, and design the life you've always envisioned.Get ready to be inspired and equipped for your own remarkable journey.Key Takeaways: Train Your Intuition – Building intuition requires collecting diverse experiences, similar to training an algorithm with data. Exposure to various perspectives sharpens decision-making skills. Embrace Opportunities – Saying "yes" to new experiences, even outside your comfort zone, leads to unexpected insights and personal growth. Redefine Success – True success stems from discipline, consistent action, and taking responsibility rather than attributing outcomes to luck.Timestamps:00:00 - Introduction02:46 Personal Algorithm and Life Choices09:06 Cross-Training and Intentional Learning11:04 Living an Extraordinary Life14:47 Writing Letters to Children23:19 Risk Tolerance and Investment Decisions35:14 Identifying and Seizing Opportunity43:28 Dealing with Resistance and Hard Conversations47:28 Living an Intentional Life47:41 Final Thoughts and AdviceConnect with Anthony PomplianoWebsite: anthonypompliano.comPodcast: The Pomp PodcastTwitter: @APomplianoLinkedIn: Anthony Pompliano

In this episode, Laurent sits down with Dante Wardlaw, a multidisciplinary air sports athlete. Their discussion covers Dante's journey from early exposure to skydiving and paragliding, to becoming a full-time professional. Dante shares insights into his rigorous but fun training schedule, his constant quest for improvement, and the delicate balance between humility and confidence. They also discuss the mental and technical aspects of various air sports, stunts vs. sport, the importance of understanding gear, and the power of reflection.  This independent project is only possible with the support of our listeners.  You can contribute by visiting: https://www.buymeacoffee.com/exitpointsupport Exit Point For more info visit exitpointpodcast.com Host: Laurent Frat Sound: Mark Stockwell / Laurent Frat Music credit: Staccato Strings by Andreas Beats 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about structuring your training for shorter races and utilizing cross training as it's own focus, as well as in a complementary way to improve your overall performance on the bike.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss various aspects of training for cycling, particularly focusing on the balance between high-intensity interval training (HIIT) and Zone 2 training for shorter races. They explore the importance of specificity in training, the role of cross-training, and how to effectively prepare for endurance events. The discussion emphasizes the need for a tailored approach to training based on individual strengths and weaknesses, as well as the significance of incorporating race simulations into training regimens. In this conversation, the hosts discuss the integration of cross training into endurance routines, particularly focusing on the balance between cycling and cross-country skiing. They explore the importance of maintaining fitness levels, specifically FTP, while also emphasizing the need for variety in training to enhance overall performance. The discussion highlights practical strategies for athletes to manage their training schedules effectively, adapt to seasonal changes, and embrace new activities for improved fitness.   Takeaways 25 miles is not necessarily short racing. You need a combination of the two. If you only did zone two training, you'd be on your back foot. The quality of high-intensity sessions should be prioritized. Cross-training can help build your aerobic base. You should do tune-up races before your main event. Don't do crazy long zone two. The more specific your training, the more prepared you'll be. Running is beneficial for bone mineral density. Exploiting weaknesses in training is crucial. Cross training can enhance overall athletic performance. Balancing different training modalities is crucial for endurance athletes. Maintaining FTP is important, but not at the expense of overall fitness. Strength training should complement endurance workouts. Athletes should not fear letting their FTP drop during the off-season. Variety in training can lead to better performance outcomes. Scheduling workouts efficiently can help manage time constraints. Listening to your body is key when trying new activities. Cross-country skiing can be a beneficial cross-training activity for cyclists. Taking breaks from cycling can rejuvenate motivation and performance.   Chapters 00:00 Training for Shorter Races: HIIT vs. Zone 2 15:05 Balancing Volume and Intensity in Training 19:57 Cross-Training for Endurance Events 27:56 The Importance of Specificity in Training 29:38 Integrating Cross Training into Endurance Routines 34:00 Balancing Cross Country Skiing and Cycling Training 44:02 Understanding FTP and Its Importance in Training 49:07 Embracing Variety in Training for Better Performance

What does a smarter marathon training plan actually look like?"When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner's aggressive training plan, where it went wrong, and how smarter strategies can unlock better results. Learn the key adjustments to make your marathon training sustainable, avoid common injuries, and still hit your goals. Whether you're self-coached or just seeking better guidance, this episode will reshape the way you think about training.Timestamps00:00:00 Introduction00:01:10 Meet the Runner00:03:00 Analyzing the Training Plan00:05:00 Problems with VO2 Max Workouts00:08:00 IT Band Pain Explained00:09:19 The Cross-Training Solution00:11:33 Adjusting Training Expectations00:13:45 Strength Training for Injury Prevention00:14:50 Delayed Gratification for Marathon Success00:16:30 Next Steps for a Smarter Marathon PlanLinks & Future LearningsFix & Prevent IT Band issues with this - https://youtu.be/VPkMRvnX8LM?si=dtZUBPxuUNyneh-mHow to do 12x400m Intervals the right way - https://youtu.be/NrUVGwbPWxo?si=XMcrKviJcvXK-cFpHow to do Cross-Training the right way for runners - https://youtu.be/tLLhtRfx2uI

Is cross-training just for injured runners, or could it unlock your best running performance? We are joined in this episode by Mary Johnson, a running coach who recently ran a 3:08 at CIM. Mary has embraced cross-training as both an athlete and a coach; in this episode, she shares how it's helped her get faster - and how it can do the same for you.  In this episode, you'll learn: What counts as cross-training for runners? If all runners benefit from cross-training How doing workouts in cross-training can improve your fitness If your heart rate is the same on cross-training workouts How to motivate yourself to do cross-training If cross-training is ever detrimental for runners Mary has been a running coach since 2016 and is the founder of the popular Lift Run Perform coaching group. You can connect with her at itsamarython on Instagram or email at mary@liftrunperform.com.

In this episode of The TEN, we dive into the rapid changes shaping America's future. We discuss the Trump administration's breakneck pace, the new White House Press Secretary and key confirmations, the fall of DEI, and the looming arrival of Artificial General Intelligence. Plus, AI's growing influence, why cross-training is a must to level up your skills and much more! Follow us on Instagram @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

Watch & Listen ➡️ linktr.ee/thebjjfoxcastThank you to our sponsor SALT Electrolytes! Use the code "Foxcast15" to save 15% off your first order at www.saltelectrolytes.com. Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@TheBJJFoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - Discussion on Opinions and Podcasting (10:23) - Chrysler Sebring and Convertible Car Talk (13:29) - Cross-Training and Tradition Debate (24:30) - Missed Shot and Wildlife Encounter (31:23) - Arizona Deer Hunting and Drought Impact (36:50) - Deer Hunting and Rifle Limitations (46:29) - Training Progress and Instructor Challenges (55:17) - Women's Class Success and Schedule Adjustments (01:07:22) - Supportive Jiu-Jitsu Community Relationships (01:10:09) - Gym Facilities and Membership Discussion (01:17:59) - Home Studio Design and Furniture Discussion

This week on Fuel for the Sole, we discuss a new research paper about heavy metals found in protein powders, and answer a bunch of listener questions, including:  If athletes have higher HbA1c than the general public  Which electrolytes you should be taking  The importance of third party testing  How to fuel on the bike  A whole lot more!  Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We've been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

In the first call of 2025, Denise catches up with her coach Addie about her training progress for her first ultra marathon, set for April 19th in Mendocino. They discuss balancing holiday breaks, ski trips, and work commitments, and address ongoing air quality issues in Southern California. Denise talks about her company's efforts to support associates affected by the Pacific Palisades fire. The conversation also covers Denise's cross-training activities, including a high-altitude skiing trip and her experience with recovery and endurance. The episode concludes with advice on specific training inquiries and race day preparations. 00:00 Welcome and Introductions 00:23 Holiday Recap and Balancing Life 00:59 Weather and Relocation Updates 01:31 Denise's Work and Community Efforts 03:34 Grocery Industry Insights 05:10 Ski Trip and Cross Training 08:14 Training Progress and Future Plans 12:25 Final Thoughts and Next Steps

In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners. Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running performance. Key topics covered: • What exactly is cross training for runners? • The benefits of cross training for injury prevention and recovery • How to incorporate cycling and pool running into your training plan • Real-world examples of us using cross training effectively Whether you're a seasoned ultra-runner or just starting your running journey, this episode is packed with practical advice to help you run stronger, faster, and longer. Don't miss out on these game-changing insights that could transform your training! Remember to hit subscribe and leave a review if you found this episode helpful. Your support helps us reach more runners with valuable content. Run strong!

Justin, Freddie, and Chris are putting their money where their hearts are to support those fighting the LA wildfires, and those who have lost their homes. You can help too, through the LA Strong collaboration.  We lay out all things arbitration deadline for you — who came out on top, and who has the biggest gap remaining. Boyfriends this week are from the Red Sox, where Pottymouth makes good on a promise, and the Cubs, where Patti gets to cross-train with hockey. Juan Soto comes to town to meet young Dominican fan Leonardo Santana, whose video of his living conditions, and his love for Soto, was amplified by Jompéame and became the focus for fundraising in cases of extreme poverty. The family of late Padres owner Peter Seidler looks at the O's Angelo family and says hold my beer. MLB bans the NYY fans who interfered with Mookie during a World Series game from all things major league baseball, forever.We say, “The Doogie Houser of baseball,” “Your offense is really talking like a pirate,” and, “buckle the f*&K up.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

Find out how to use cross-training to enhance your running and avoid injuries.Runners, how do you feel about this statement? Cross-training for the majority of your training will not help you run your fastest marathon.But in that same breath cross-training can also be a game-changer for runners—but only if used correctly. Confusing? Yeah that's how I was before I made this episode.But in this episode, I break down the science and strategy behind cross-training, including what it is, why it matters, and how to implement it effectively. Whether you're a beginner, an injury-prone runner, or a seasoned marathoner, you'll discover how to leverage cross-training without sacrificing your running performance.Plus, I'll share specific activities and a free guide to help you apply these insights to your own training.Key TakeawaysCross-training enhances recovery, reduces injury risk, and builds complementary strength for better running.Not all cross-training activities equally benefit running—specificity is crucial.A well-balanced approach to cross-training depends on your goals, experience, and training phase.Timestamps[00:00:00] Why cross-training won't help you run your fastest marathon[00:00:41] Overview of Cross-Training Topics[00:01:36] What Is Cross-Training?[00:03:05] Benefits of Cross-Training for Runners[00:04:39] Who Benefits Most from Cross-Training?[00:06:47] Strength Training as Cross-Training[00:07:48] How to Do Cross-Training Right[00:10:01] In-Season vs. Off-Season Cross-Training[00:12:31] Cross-Training Activities Ranked[00:14:46] Principle/Law of Specificity and Final Thoughts[00:15:35] How Running Helps Cycling Performance but Cycling doesn't Help Running Performance[00:16:39] Final ThoughtsLinks & Future Learnings

If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training? This cold and flu season is the perfect time to prepare yourself since getting sick can be unavoidable. In this episode of the show we'll answer questions like: How to know if you're too sick to run How to adjust your training while you're sick and after recovering Whether running can impact the chances of you getting sick What to do if your symptoms linger after recovering from being sick A lot of runners will get sick at some point during the winter so make sure you know how to respond if you suddenly find yourself feeling under the weather. Previous podcast about whether to run through sickness: https://runnersconnect.net/running-interviews/should-you-run-when-sick-when-not-to-run-and-how-to-modify-your-training/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

Balancing Training and Holiday Cheer: Denise, Addie, and the Importance of Cross-Training In this episode of 'Becoming Ultra,' Denise and Addie discuss their recent training updates and balancing commitments during the holiday season. They cover the importance of maintaining a variety of workouts, incorporating cross-training, and staying motivated. Denise shares her insights on the benefit of hiking versus running and how cross-training like mountain biking can complement her running routine. They also delve into the pros and cons of different types of running shoes and the importance of finding the right fit according to personal needs. The conversation wraps up with holiday wishes and the importance of maintaining a positive mindset during the festive period.    00:00 Introduction and Catching Up 01:03 Holiday Cheer and Traditions 02:32 Gift Giving and Personal Touches 03:57 Running and Training Updates 09:55 Mountain Biking Adventures 13:02 Balancing Training and Life 23:09 Shoe Talk and Race Preparation 29:27 Conclusion and Holiday Wishes   The Becoming Ultra High Desert Trail Retreat! The Powderhorn Mt. Ultra and Vertical challenge!

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning!  In this episode, we cover topics such as: -How to avoid injuries when you're in peak mileage training -How to organize and handle mandatory gear for ultras -Altitude acclimation and how to best approach it -How to best train for vertical gain and steep climbs in your training -When to use poles in a race -How to keep yourself safe if you fall on the trail -How to make sure you don't get behind on your nutrition during a race And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions. Thank you all for listening! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Age diversity and cross-generational synergy can transform an organization.Most of us know age diversity matters in the workplace. But according to UCLA's Bob McCann, we're thinking about it all wrong: it's not just about having different generations present — it's about creating meaningful connections between them.As director of UCLA's Leadership Communication Program and founder of the McCann Group, McCann has spent years researching intergenerational workplace dynamics. With four to six generations now working side by side, he says there's never been a better time to create synergies between the old and the young."There's a tremendous opportunity for meeting and interacting with people who are different than you, for increasing a variety of potential outcomes in business in a positive way, if we can maximize our intergenerational engagement," he says. His research reveals that while many organizations focus on gender and ethnic diversity, age diversity often gets overlooked in DEI initiatives — despite its crucial role in workplace success.In this episode of Think Fast, Talk Smart, McCann joins Matt Abrahams to discuss how organizations can move beyond superficial age diversity to create meaningful cross-generational connections. From reverse mentoring programs to shadow boards, they explore practical ways leaders can harness the power of generational difference to drive innovation and collaboration.Episode Reference Links:Bob McCannEp.67 What Is Normal? How Culture Affects Communication StylesEp.21 Words Matter: How to Make Your Communication InclusiveConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:01) - Why Generational Interactions Matter (01:54) - What is a Generation? (03:03) - Combating Workplace Ageism (04:21) - Breaking Stereotypes (06:56) - Better Intergenerational Interactions (09:41) - Technology and Training Across Generations (11:26) - The Three Final Questions (17:14) - Conclusion

Olympian Hobbs Kessler joins us at 75:25 to discuss his breakout 2024 season and 2025 plans. He's followed by Mr USA Gold Rai Benjamin at 97:20 as both athletes joined us from the Global Athletics Media Summit. Prior to that we break down the latest in the running world including the marathon completion debut of Paul Chelimo before we turn to our "fantasy" segments and ponder who is most likely to miss the 2025 World Championships in the 1500, debate where high school star Jane Hedengren would have finished at NCAA XCs and have our fantasy USA World XC draft. The perfect gift for runners TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime.Join today for yourself or give a gift subscription Show notes: 00:00 The Runner Box 01:09 Start 05:49 Hobbs Kessler talk 07:27 Who misses the team: Cole Hocker, Yared Nuguse or Hobbs Kessler in 2025? 11:52 Neil Gourley wins Kiwi mile 14:32 Alberto 16:12 Paul Chelimo runs 2:18 in his marathon debut (outside of Trials) 23:00 Rojo's idiotic Footlocker GST comparison 26:13 High schooler Jane Hedengren would have placed where at NCAAs? 30:10 World XC Amerian fantasy XC draft 51:42 Kenneth Rooks shows up at Club XC Nationals 58:04 The titan coming to NCAA XC is Ishmael Kipkirui 01:06:28 Olympic triathlon champ Alex Yee to make marathon debut in London 01:15:25 Hobbs Kessler (guest) 01:16:43 Joining the sub 3:30 club and the state of American miling 01:17:50 What was difference in 2024? 01:23:05 Training with Bryce 01:24:26 Unique Training Approaches 01:28:46 His "team" now includes Pat Henner & the crazy story how they met in Yosemite 01:34:53 Looking Ahead to 2025 01:35:55 What could he have done differently at Olympics? 01:37:20 Rai Benjamin (guest) 01:38:21 Reflecting on the Olympic Experience 01:38:54 Handling Pressure as the Anchor 01:44:23 Splitting time with coach Hayes at UCLA and coach Watts at USC 01:46:15 Will he give the 200 a go? 01:47:57 Thoughts on Grand Slam Track 01:49:21 Cycling as Cross-Training 01:50:54 Thoughts on missing out on Athlete of the Year 01:52:46 That 4x4 leg 01:53:34 Supporters Club: Join today for yourself or give a gift subscription 01:54:15 The Runner Box Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/4e6e87f0-7e5d-4d35-8418-aa23adca9b3a

Apply for Winter Strong Coaching here (limited spots)!   Have you struggled with injuries and you're wondering if cross training will help your running?   Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it's bad weather or not safe to run outside?   Are you a skeptic when it comes to cross training (I was)?     If you're looking to maintain running fitness or optimize your recovery from running, coach Cat from our Spark Healthy Runner team has got you covered with her ultimate cross training tips for runners!   You will learn about all of this and more in this episode!   - What is cross training - What is the best cross-training for running - What equipment is required for cross training - Should cross training be different for running on the roads vs. trails - Benefits of cross training for running - Does cross training help with recovery - What are the mental benefits of cross training - Can you do too much cross-training - How many times a week should a runner cross-train - Should you cross-train and run on the same day - Can I replace a run day with cross training - Misconception of cross training for runners   There are six steps to growing in your trail running journey so you can enjoy it and stay healthy!  Learn them here!   Get all of coach Cat's previous trainings here!   Follow along with coach Cat's 30-Minute Treadmill workout for runners here!   Listen to our previous episode on 6-Steps to get strong this winter here! Listen to our previous episode on how to build a solid foundation with base training here!   Want structured guidance on how to balance your running with cross training with full accountability and support from our team to reach your next running goal?  Learn more about our program here   A big thanks to ucan for your support for this episode!   Do you want to know how I power my runs, strength sessions, AND cross training?  I never run out of energy because I fuel with Energy gels from UCAN.   Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with coach Cat:   - Email: cat@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to manage. Dr. Khan also breaks down what makes regenerative medicine different and why it could redefine how we approach everything  If you're ready to rethink what's possible for your health, this episode will show you the path forward. Dr. Adeel Khan is a leading expert in regenerative medicine, specializing in advanced cellular therapies for injury recovery and wellness optimization. With an MD from the University of Ottawa and specialized training in sports medicine, he consults globally for elite athletes and public figures. Dr. Khan is recognized for pioneering minimally invasive treatments that promote healing at a cellular level.   We also Discuss   (00:03) - Superfoods, Stem Cells, and Living Well (06:21) - Trusting Instincts and Cross-Training (16:44) - The Potential of Stem Cells (31:14) - Regenerative Medicine and Bioelectrical Frequencies (42:37) - Optimizing Stem Cells for Healthy Aging (57:29) - Stem Cells and Regenerative Medicine (01:01:15) - Advancing Gene-Edited Cell Therapy (01:09:38) - Future of Cellular Therapies And more…   Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our Sponsors   Beekeeper's Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your order. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: @Darinolien Book: darinolien.com/fatal-conveniences-book/ Down to Earth:darinolien.com/down-to-earth/ Find more from Dr. Adeel Khan Website: www.eterna.health Instagram:@eterna.health Instagram: @dr.akhan

This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.  There's no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle.  The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as: What actually happens to your body when you race a marathon? How long does the “damage” from running a marathon last? How do you know when your body might be ready to start running again? What is the difference in the amount of time needed before you are ready for easy running compared to tougher structured workouts? Is it ever okay to run the day after you complete a marathon? Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.             It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Home Depot is doing something that all employers should do. Clark talks about what distinguishes a winning corporate culture. Also today, Help Wanted: electricians, plumbers, CPAs, air traffic controllers, police officers and more. Clark shares opportunities for employment that empower workers to create financial security and personal wealth.  Employers Should Know: Segment 1 Ask Clark: Segment 2 Employment Opportunities: Segment 3 Ask Clark: Segment 4 Mentioned on the show: AutoSlash Review: How To Save on a Rental Car SIXT rent a car | Premium Car Rental & Top Deals Worldwide 4 Things You Should Always Pack in Your Carry-On How to Freeze Your Child's Credit How To Build Your Credit Score from Scratch How To Open a Roth IRA Target Date Funds: Clark's Favorite Retirement Investment Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices