Podcasts about cross training

Chief Motorsports Graphics brings you episode 78 of RitR. The guys are excited that EDT racing has begun. Hear some random stories and randomness of dudes in their 30s! Yeah we run a loose program so you never know what you will hear here on RitR. We also give our takes about the rounds 1&2 and give a shout out to a lot of racers who deserve it! Finally we wrap up with Cross Training and How to Pray and How to see God move.

See omnystudio.com/listener for privacy information.

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

It's that time of year when dancers are starting to think about summer training plans, and I'm getting a lot of questions about what the 'best' cross-training for dancers is. In this episode, we break down the difference between cross-training and supplemental training, the key goals of cross-training and how to select the best cross-training activities for dancers.Additional podcast episodes mentioned in this episode:Episode 7: Dance Conditioning - Cross-Training vs Supplementary TrainingLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comRegistration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration.Support the show

"J'avais le temps pour progresser techniquement et travailler. Les gens ne voulaient pas me laisser travailler et ça m'a mise en colère. Chaque grossesse, chaque femme est différente. Peut-être que pour ma prochaine grossesse, j'aurais l'envie ou le besoin de me reposer. Moi je n'ai que le MMA dans la vie, et pendant ma grossesse, les gens voulaient prendre ça de moi. Je l'ai vécu comme s'ils voulaient me prendre mon identité, et ça a été très dur pour moi."Ce n'est pas la première fois que l'on parle de maternité dans Combattantes :de la manière dont elle peut être vécue, mais aussi perçue par notre société ;de comment elle peut s'articuler avec une carrière dans le sport de haut niveau.Dans ce nouvel épisode, je vous invite à traverser le monde de Lynne Lessou.Lynne est combattante professionnelle de MMA et au moment où je la rencontre, son petit garçon a 4 mois.Lorsque j'ai commencé à échanger avec elle sur les réseaux sociaux,Lynne était enceinte et frustrée qu'on lui dise comment se comporter.Lynne est arrivée en France il y a quelques annéespour rejoindre le MMA Factory,et amorcer sa carrière de combattante professionnelle.C'est ici qu'elle est tombée amoureuse de Xavier Lessou, lui aussi combattant et détenteur de la ceinture Ares chez les poids lourds. Lynne et Xavier partagent tout : l'amour, la famille, le MMA, le club et même les coachs !------------------------------------------Avec la participation de Lynne Lessou et Benjamin Manga, l'entraineur en chef du pôle lutte du MMA Factory.Merci au MMA Factory et au K intensive Cross Training pour leur accueil.Vous pouvez retrouver sur Instagram :- Lynne Lessou : https://www.instagram.com/lynne.lessou/- Benjamin Manga : https://www.instagram.com/abenmanga23/- le MMA Favtory : https://www.instagram.com/mma_factory_paris/- le K intensive training club : https://www.instagram.com/k.intensive.training.club/?hl=fr- Combattantes podcast : instagram.com/combattantes_podcast/Références :- Extrait Musique : C'est que du bonheur - Stromae- Extrait Musique : Parler l'amour - Zaho de Sagazan- Extrait Musique : Intro FAMME - Leys- Extrait Musique : Vi0lence - TwoLips- Extrait Combat AresSi vous souhaitez m'aider à financer le projet Combattantes

In today's episode, Karen and Rachel share updates on their recent injuries and how they're navigating recovery. Karen has been able to keep training through her injury to an extent, while Rachel is taking time away from running to focus on healing and getting healthy again.Fortunately, Megan is healthy and continuing to build momentum in training! She shares updates on her recent workouts and mileage progression.The trio also dives into the return of unavoidable summer sports bra tan lines, tips for training during allergy season, and some of their go-to running shoe recommendations.Plus, a few listener questions:- How do run club track sessions work when everyone is running different paces or following different workouts?- How long do carbon-plated racing shoes typically last compared to everyday trainers?_________________Find the links for our shoe recs here:- New Balance Fresh Foam 1080 v14- New Balance Classics 327- Saucony Endorphin Azura_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. Check out the latest selection on footwear on Zappos.com or in the Zappos app. _________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

Episode Title: "Balancing Priorities - Perspectives on Leadership, Working Across Sectors, and the Future of Transportation"Episode Summary:Join us for an in-depth conversation with Jennifer Toth, Director of the Arizona Department of Transportation (ADOT), as she shares her unique 360-degree perspective on transportation infrastructure. With experience spanning the private sector, local government, and state leadership, Jennifer offers valuable insights into how transportation decisions are made, funded, and delivered.In this episode, we explore Jennifer's career journey from aspiring ballerina to transportation leader, discuss the challenges of sustainable infrastructure funding, and learn about innovative approaches to collaboration between state and local agencies. Jennifer also shares her thoughts on emerging technologies like autonomous vehicles, workforce development challenges, and the importance of safety in transportation systems. Timestamps: 0:00 - Introduction & Welcome0:23 - Jennifer's Background & Career Overview2:51 - Early Career: From Ballet to Engineering4:37 - First Role at ADOT & Mentorship5:43 - Master's Thesis on Constructability6:21 - Transition to Private Sector Experience7:02 - Katrina Relief Effort & Lessons Learned8:36 - Defining Moment: Sedona Route 179 Project10:03 - Balancing Internal Promotions vs. External Hires11:57 - Return to Public Sector & Policy Work14:19 - Transition to Maricopa County DOT15:40 - Learning Collaboration at Local Level18:55 - Misconceptions About State DOTs20:30 - Project Development Process Challenges20:49 - Advice for Sector Transitions23:22 - Role as ADOT Director & Defining Success25:00 - Safety Campaign: "No Such Thing as Accidents"26:33 - Balancing Urban, Suburban & Rural Priorities27:59 - Next Move Arizona Listening Tour28:31 - Building Organizational Culture at ADOT29:54 - Partnerships & Collaboration30:46 - Transportation Funding Challenges31:30 - Gas Tax & Purchasing Power Issues32:19 - Electric Vehicles & Funding Impact34:00 - Educating Public on Funding Sources36:10 - Innovative Funding Solutions & P3s38:04 - Federal Grants vs. Formula Funding39:15 - Arizona's SMART Fund Program40:31 - Future of Transportation: Autonomous Vehicles & AI42:30 - Workforce Development Concerns44:30 - Cross-Training & Industry Collaboration45:39 - No Silver Bullet for Transportation Challenges46:10 - Leadership Habits: Planning & Reflection47:38 - Book Recommendations: Patrick Lencioni48:13 - Most Underrated: Maintenance & Operations49:14 - Advice for Next Generation50:32 - Final Safety Message51:05 - Closing RemarksResources Mentioned: Arizona Highways Magazine - https://www.arizonahighways.com/ Next Move Arizona (outreach coming March-April) https://azdot.gov/ Books: "The Advantage" and "The Team Player" by Patrick LencioniHit Subscribe for more conversations with public works and transportation leaders!#TPWP #ThePublicWorksPodcast #Infrastructure #publicservice #publicserviceinterview

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In this episode, we break down the latest news shaping the Peloton ecosystem and the broader fitness industry. We start with Peloton's introduction of a new live cross-training program and discuss the company's retail shift as apparel becomes available at Costco. We also cover casting calls for an upcoming commercial and review the debut of the Peloton Off Air series.The fitness landscape continues to evolve as brand-sponsored classes arrive on the platform. We examine Peloton's strategic expansion into Poland and a new partnership with Facebook groups designed to drive Team challenges. Our coverage also includes significant updates from the instructor roster: Ash Pryor's recovery timeline following knee surgery, Robin Arzon's achievement as a New York Times Best Selling author, Ally Love's appointment to JP Morgan Chase's Athlete Council, and Olivia Amato's new role as a Lululemon ambassador.Beyond the platform, we report on Peloton co-founder Tom Cortesi's new startup venture and recent coaching departures at Tonal. To round out the discussion, we highlight our recurring segments, including the TCO Top Five, a preview of upcoming classes on the TCO Radar, and our review of Peloton IQ.Episode Topics:Peloton announces a live cross-training program.Peloton apparel is now available at Costco.Peloton seeks members for a new commercial campaign.Episode 1 of Peloton Off Air drops.Brand-sponsored classes land at Peloton.Peloton partners with Facebook groups for Teams challenges.Peloton expands operations into Poland.Ash Pryor is sidelined by knee surgery.Robin Arzon becomes a New York Times Best Selling author.Ally Love joins JP Morgan Chase's Athlete Council.Zacharias is confirmed for Day 1 of Faces of Fitness Chicago.Olivia Amato becomes a Lululemon ambassador.Ben Alldis launches his personal website.The latest artist series features Justin Bieber and Backstreet Boys.Peloton co-founder Tom Cortesi launches a new startup.Tonal loses another coach.TCO Top Five: A weekly recap of listeners' favorite classes.This Week at Peloton: What is happening across the platform this week.TCO Radar: Classes we are looking forward to taking.Eid Al-Fitr classes are added to the schedule.We review the Peloton IQ game.Peloton Birthdays: Celebrating Becs Gentry on March 27.Subscribe to the podcast to stay informed on weekly industry developments, and share this episode with others looking for reliable news on fitness and training platforms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Alexa is joined by Dr Luciano Simões to explore cross-training as a modern vocal pedagogy through a Latin American lens, unpacking how singers can develop flexibility, resilience, and stylistic authenticity across different genres. Drawing on the rich hybridity of Latin American music Luciano shares how cross-training equips singers to navigate diverse vocal demands with both technical freedom and cultural awareness. This conversation challenges the idea of fixed vocal identities, inviting teachers and singers alike to embrace versatility, curiosity, and the vibrant diversity of global vocal styles. WHAT'S IN THIS PODCAST?  2:10 Who is Dr Luciano Simões?  6:42 Understanding Latin American music  21:13 What functional technique is included in cross-training?  27:57 What does a cross-training singing lesson look like?  37:41 Technical conflicts in cross-training   About the presenter HERE RELEVANT MENTIONS & LINKS Jeanie LoVetri Alexander Technique Feldenkrais Singing Teachers Talk - Ep.245 Technique Meets Artistry: Working with Contemporary Singers  ABOUT THE GUEST Dr. Luciano Simões is a baritone, voice pedagogue, conductor, and researcher with over 30 years of teaching experience. He holds a Doctor of Musical Arts from Michigan State University, alongside advanced degrees in choral conducting and musicology, and has undertaken postdoctoral research on Fado and musical theatre belting. He previously taught at institutions including the Latin American Integration University, where he developed a pioneering cross-training voice programme based on Latin American styles. Now based in Germany, he runs an independent voice studio and lectures internationally on cross-training and hybrid vocal technique. His work has been presented at major global conferences and published in leading voice journals. As a performer, he has sung across genres from opera to Brazilian jazz and maintains an active profile in both solo and choral music. SEE FULL BIO HEREInstagram: @lucianosimoes_dma 

We put on our spacesuits for this great episode! The main topic was a study finding that just putting a dissolvable carb strip on the tongue could improve performance by 3% in a short time trial. What?! How can carb strips and mouth rinses improve performance? We discuss the weird implications of cephalic-phase responses. And this one was full of amazing topics! Other topics: our first movie theater trip in 3.5 years, a discussion of low energy availability and fueling for performance, Keely Hodgkinson discussing gaining power before her recent world championship win, why cross training is the hottest training topic, Courtney Dauwalter doing GOAT things, a strange study on hot underwater biking, plus a Q+A on VO2 max limitations, the many meanings of “talent,” preventing cramps, fueling and menstrual cycle disturbances, inflammation and adaptation, and a hypothetical coaching academy. May your saunas and tubs be even hotter than our astronaut costumes. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Most runners waste time on the wrong cross training.They do workouts that feel hardThey do sessions that look impressiveThey do what everyone else at the gym is doingBut very little of it actually makes you a better runner.So in this episode we ranked different types of cross training out of 10 based on how useful they actually are for runners.Strength trainingCyclingSwimmingStairmasterYogaEllipticalRuckingGym workAnd a few controversial onesSome of them help a lotSome of them help a bitSome of them are almost uselessIf you want to know what is actually worth your time, listen to this one.

Cross Training Enthusiasts, Yoga, Pure Barre, Fitness Enthusiasts looking for the latest info on Free Cross-Training Guide can stop by Gotbak Activewear for a rundown of the top 3 tips on the subject GotBak City: NAPLES Address: 5120 Website: http://www.gotbak.com Email: information@gotbak.com

HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness. They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day.If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive.0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show0:40 – Why cross training can build elite aerobic fitness for HYROX2:00 – How top HYROX athletes structure cross training sessions6:15 – Using the BikeErg and erg machines to improve race performance12:30 – Applying cross training strategies directly to HYROX racing

In this message, Pastor Duane Brooks explores what it means to live with purpose and passion. He reminds us that being shaped by the cross means training, sacrificing, and running the race of faith with determination—not for earthly rewards, but for the highest prize: knowing Christ and sharing Him with others. Message based on 1 Corinthians 9:19-27To discover more messages of hope go to tallowood.org/sermons/.Follow us on Instagram, X, and YouTube @tallowoodbc.Follow us on FaceBook @tallowoodbaptist

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people.  In this episode, hosts Tiffany and Rachel explore the many roles yoga can play in athletic cross-training. They discuss how yoga can be used to not only maintain range of motion and provide tools for nervous system recovery, but also to balance repetitive movement patterns and support overall performance. Listen in to learn how cross-training with yoga supports longevity—not just in sports, but in life. Whether you're a runner, cyclist, desk worker, recreational athlete, or parent, incorporating yoga can help you move better, recover more effectively, and continue doing the activities you love for years to come. "As humans, we want to be able to live the full expression of our lives… it really is about optimizing how we feel and function in our lives." — Tiffany Cruikshank. — What You'll Learn: Cross training: the big picture [1:38] How yoga can help [7:23] Cross training and injury reduction [10.51] Sequencing a cross training yoga practice: Breath work, body awareness, isometrics, MFR [12:25] Finding the right level & type of challenge [15:11] Mobility work [16:39] Nervous system regulation [17:45] Active recovery [18:11] Myriad yoga techniques to draw from [19:32] The goals of yoga for cross training: Maintaining mobility and ROM [21:10]
 Support performance and muscular balance, provide variety [21:58]
 Nervous system support, rest, and recovery [24:18]
 Be flexible when teaching yoga cross training classes [26:16]
 The central goal of cross training: longevity of sport and long-term functionality in life [28:30 Key factors to keep in mind [37:28]
 The Yoga Medicine Yoga for Athletes Training [41:50]
 — Links Mentioned: Watch this episode on YouTube  Yoga Medicine Yoga for Athletes Teacher Training — Learn More: Find the full show notes at YogaMedicine.com/podcast-162. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Ist Radfahren die perfekte Ergänzung oder macht es uns zu schlechteren Läufer:innen? In dieser Folge sprechen wir mit Prof. Dr. Olaf Ueberschär über die Wissenschaft hinter dem Radraining. Wir klären, ob Radfahren wirklich die Laufökonomie verbessert, wie man Einheiten auf dem Sattel sinnvoll in den Trainingsplan integriert und wann Crosstraining sogar effektiver sein kann als der nächste Dauerlauf. Viel Spaß beim Hören!(00:01:40) - Intro Ende(00:06:22) - Rennradfahren boomt!(00:09:28) - Radfahren vs Laufen: Der biomechanische Unterschied(00:17:05) - Wie wichtig ist mein Oberkörper im Lauf-/Radtraining?(00:24:48) - Anpassungen durchs Radfahren(00:32:13) - Nüchterntraining auf dem Rad?(00:38:46) - Intervalle auf dem Rad? So gehts!(00:50:38) - So überträgst du dein Lauftraining aufs Rad!(00:54:12) - Negative Effekte des Radfahrens auf deine Laufperformance(00:57:44) - Laufverletzungen auf dem Rad vorbeugen(01:03:39) - Das ist die optimale Ergänzung zum Lauftraining(01:13:08) - Muss es ein Rennrad sein?Hier findet ihr Olafs Website: www.olaf-ueberschaer.deUnd hier seinen Instagram-Account.Hier geht's zur H2 Biomechanik der HS Magdeburg-Stendal.Foto: Olaf UeberschärMusik: The Artisian Beat - Man of the Century➡ Die Produkt-Serien von Ryzon – und was uns bei Sportbekleidung wichtig istRyzon ist die Sportbekleidungsmarke für alle, die Ausdauer leben – beim Laufen, auf dem Rad oder beim Triathlon. Gegründet in Köln, wurde Ryzon international bekannt, als Jan Frodeno 2019 im Ryzon-Anzug den Ironman Hawaii gewann. Seitdem steht Ryzon für hochfunktionale Sportbekleidung mit einem hohen Innovationsanspruch und klarem, zeitlosem Design – fair produziert in Europa.Mit dem Code “ACHILLES10” sparst du 10% auf ryzon.net (Gültig bis 31.05.2026).Hier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete? Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training might be the most underrated tool in endurance sports.Peter is a Registered Kinesiologist and endurance coach with 20+ years of experience, and Molly is an ultra runner, author, and founder of Strong Girl Publishing. Together, they've spent a decade helping busy athletes build sustainable performance through their 4 Cs framework: Cross-training, Consistency, Confidence, and Community.In this episode, we get into practical strategies for fitting training around a busy life, why strength training matters more than most endurance athletes think, the real problem with ERG mode on the trainer, how to start cross-training without risking injury, and Molly's journey from crying in the shower after her first Ironman to setting the course record at her first 100-miler.Whether you're a coach looking for fresh programming ideas or an athlete stuck in a single-sport rut, this one is packed with actionable takeaways.Connect with Molly & Peter: https://consummateathlete.com/https://stronggirlpublishing.com/https://www.instagram.com/peterglassford/https://www.instagram.com/mollyjhurford/Connect with Bruna & Fabi:https://www.instagram.com/endurance_fabi⁠https://www.instagram.com/justbrunathingshttps://jornadaendurance.com/https://augotraining.com/Join augo's launch event on March 26th in Zurichhttps://luma.com/8l4kbup7

Red Cross volunteer Jennifer was out to lunch when she noticed another man choking on his food. She quickly sprung into action, saving the man's life.  

Chris is a teacher at the Medina County Career Center and has Red Cross training - training that kicked in when a student needed it. 

Should you be cycling, swimming, or lifting to become a faster runner — or are you just adding noise to your training?

Welcome to Episode 257 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has increased the limits for in-person studio bookings from 4 to 6 classes. Peloton has partnered with Trainwell for a new "Personal Trainer" feature & app. Peloton is not looking at advertising in classes for extra revenue currently. There was less demand for the new Cross Training products from existing members than expected. The Peloton app was updated and you can now leave comments on workouts in the Feed. There will be artist series with Karol G and Olivia Dean in March. An artist series featuring Tyler, The Creator took place. Peloton held a number of special Lunar New Year classes. Peloton highlighted some classes in "This Week at Peloton." Jon Hosking will be teaching another set of classes from New York in March. Kirra, Erik, Jon & Tim will lead an event in Australia. Ally, Johanna, and Denis will be at an event in Miami. Susie is hosting a fireside chat at PSL. There are more run club events at PSNY & PSL. Robin Arzon is starting a podcast. Mayla Wedekind has a swimsuit line. Emma Lovewell was on ABC. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-257/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

Coach Donavin Britt on Building Las Vegas Combat Academy, Mental Toughness, and Protecting Gym Culture   Host Pete Deeley interviews Coach Donavin Britt on The Jiu Jitsu Mindset, discussing Britt's path from apprenticing under instructor Roger Donofrio into becoming a Krav Maga and self-defense-first gym owner who later added jiu-jitsu and MMA. He describes earning high-level training under figures including Sgt. Major Nir Maman (as the first American certified instructor), Darren Levine, and John Whitman, and discusses the importance of standards, mental toughness, and having a purpose bigger than oneself. Britt addresses misconceptions and quality-control issues in Krav Maga, his motivation to compete in jiu-jitsu (including winning at NAGA while representing Krav Maga on his rashguard), and how sparring and competition serve as stress tests while differing from real self-defense. He recounts a memorable fight from the 1990s loss-prevention work in Oakland involving a drug-impaired suspect who required a rear-naked choke to stop, using it to emphasize the need for a varied skill set. Britt also strongly condemns misconduct in martial arts settings, details removing a student with a troubling history involving women to protect members, and argues men and coaches must "guard the mat" and enforce clear consequences to keep women safe. He shares a transformative student story about a teenager, Angel, who was assaulted and regained confidence through training and sparring, connecting it to mentorship, accountability, and coaching built on consistent care and firm parameters. The episode ends with Deeley inviting Britt to return for further discussion.   00:00 Welcome Back + Coffee & Kids Program Plug 00:33 Meet Coach Donavin Britt 01:36 Life Without Martial Arts? From Student to Instructor via Apprenticeship 02:29 How Krav Maga Instructors Are Really Made (Not a Weekend Cert) 03:53 2008 Crash, Failed Smoothie Franchise, and Betting the Last $500 on a Gym 06:26 Building Las Vegas Combat Academy: Growth, Identity, and the 'Krav Guy' Label 08:38 Crossing Into Jiu-Jitsu: Competing at NAGA and Repping Krav on the Gi 13:36 Iron Will & Legacy: Training for Something Bigger Than Yourself 14:21 Work Ethic Roots: Poverty, Family Pressure, and Grandfather's Alaska Story 19:22 How Martial Arts Learning Differs: Physicality, Emotion, and Self-Defense Intent 22:44 Calling Out Toxic Gym Culture: Protecting Women and 'Guarding the Mat' 27:49 Gym Dating Drama: Standards, Respect, and Zero Tolerance for Fights 29:06 Most Memorable Fight: Loss Prevention Brawls in 90s Oakland 33:53 Competition vs Real Violence: Why Sparring Matters (and Its Limits) 37:58 "It's Just Pain": Teaching Kids Hurt vs Injured & Fighting vs Self-Defense 40:21 Cross-Training and Combat Sports Programming That Improves Self-Defense 42:48 Student Transformation Story: Angel's Sparring Breakthrough 49:52 Coaching, Accountability, and the "Rules of the Tribe" (Maximum Effort) 53:48 Final Thoughts: Self-Help Through Martial Arts & Closing the Conversation

In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training. Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress. We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training. Follow Alex Instagram: https://www.instagram.com/alexxharvey/ Strava: https://www.strava.com/athletes/46089368/ Work With / Follow Matt Coaching: https://www.sweatelitecoaching.com/coaching-2026 Shareholders Club / Private Feed: https://www.sweatelite.co/shareholders Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Contact: matt@sweatelite.co Topics 00:00 Introduction and Recent Achievements 00:10 Addressing Skepticism and Progression 02:42 Early Running Experiences 03:51 Transition to Serious Training 05:05 High School and Early Twenties 07:35 Inspiration to Start Running 09:38 Recent Race Highlights 12:59 Training Philosophy and Volume 17:48 Training Alone and Flexibility 19:42 Speed Work and Coaching 24:28 Long Runs and Marathon Preparation 25:03 Training in the Heat: Adapting to Queensland's Climate 26:02 Key Training Sessions: Building Endurance and Speed 27:09 Mental Strategies for Pacing and Performance 30:21 Fueling Challenges and Solutions 33:34 Balancing Life: Business, Family, and Running 38:28 Speed and Distance: Exploring Potential and Preferences 41:59 Diet and Weight Management for Optimal Performance 44:45 Cross Training and Strength Training Insights 47:16 Final Thoughts and Where to Follow

Hand balancing is entering a new chapter. In this episode, Meaghan Wegg introduces the Hand Balancing syllabus under Aerial Arts and shares why balance is not a trick or a strength test, but a skill that can be taught safely and progressively. From reducing fear upside down to building confidence through clear structure, this conversation explores how a syllabus changes the way hand balancing is taught in studios. If you teach dancers, aerialists, or acro students, this episode offers a fresh perspective on balance, alignment, and what is now possible with a structured approach. Ready to bring Hand Balancing to your studio? Register now and be part of the first wave of teachers building this discipline the right way. Meaghan Wegg Meaghan grew up dancing where she studied Jazz, Tap, Hip Hop and Acro. In 2001, Meaghan was accepted in to L'Ecole Nationale de Cirque in Montreal where she specialized in aerial hoop and contortion with additional training in Ballet, Contemporary and Modern. Upon graduation in 2005, Meaghan performed professionally as a principal dancer in many roles, including the cast of ‘Tomorrow' (Pigeons, International) and the cast of ‘Loft' (7 Fingers). From 2009 – 2012, Meaghan performed on tour globally with Cirque Du Soleil's ‘Quidam' as a feature aerialist. Following an extremely successful performance career, Meaghan shifted her focus to coaching and choreography. In 2013 Meaghan graduated with a diploma from L'Ecole Nationale de Cirque (Montreal, Canada) with a major in Research of Acrobatics, and a minor in Hand to Hand partnering for dancers. Currently she works as a private acrobatic coach and choreographer, and attracts students from around the world with a focus on career development, choreography and professional stage preparation. Meaghan founded Move With The Beat dance competitions in 2013. She is the Aerial Arts Division Manager with Acrobatic Arts. Most recently she has launched her Aerial Arts Online syllabus guiding teachers with her course for their students and class preparations. Meaghan started The Academy Circus as a local London, Ontario circus and acrobatic facility in 2017. Meaghan recently has been hired for global choreographic projects in Australia, Montreal, France, China and India creating large scale shows for special events, Casino shows and year end performance university shows. She is passionate about welcoming everyone into the performance industry while sharing tips and tools about making it a reality. She is now an on call Artistic Coach with Cirque du Soleil. Meaghan is very happy to be settled in her home town of London Ontario with her small family! A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-128-hand-balancing-reimagined-with-meaghan-wegg Listen to Meaghan's Previous Episodes: Ep. 114 Take it to the Air with Meaghan WeggEp. 83 Headstand Progressions for Beginners with Meaghan WeggEp. 71 Student vs Professional Training with Tim Buckley & Meaghan WeggEp. 46 Managing Headaches During Acro Class with Meaghan WeggEp. 7 Acrobatic Arts Australia, New Zealand and Asia Division Managers - Meaghan Wegg and Tim Buckley If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Chief Graphics Jase White joins the RitR duo to discuss EDT racing, MX racing, and Ice racing. Get a peak behind the curtain to see what makes "Little Man Syrup" go! This ICE RACING this gets a little cooler every time we learn a little more about it! Cross Training features discussion about the importance of Community in our Christian walk! ATM - quadsDragon Race Fuels Whitetail Hunts

Grant Fisher — double Olympic medalist and world indoor record holder — joins the show to talk Millrose, his NYC Half debut, and what it felt like to break Kenenisa Bekele's 2K world record and still lose to Hobbs Kessler in Boston.

What to listen for:“Trust your dog, but trust your training first.”Our hosts, Robin Greubel and Stacy Barnett, welcome back veteran USAR handler Bob Deeds to talk about the artificial divide between working dog and sport detection communities, and why both sides desperately need each other!Bob shares his journey from FEMA disaster work into nose work, leading into his innovative "geo-scenting" protocol. This hybrid sport combines geocaching with scent detection using clove oil, specifically chosen to avoid the venue-hopping confusion he observed in sport handlers who switched between organizations.Sport handlers often remain clique-ish, loyal to single venues (K9 Nose Work vs. NACSW) despite identical underlying science. Bob advocates aggressively for cross-training, noting how watching elite sport handlers transformed his leash skills after a Belgian trainer bluntly told him they "sucked."Meanwhile, working dog handlers can learn environmental assessment and body language reading from sport competitors operating under time pressure. Bob describes sport handlers' eyes "scanning like machines" upon room entry.He also considers puzzle work as the great equalizer. He recounts how a struggling student's reactive Standard Poodle transformed after two weeks of pure puzzle training.All this and more in this episode of K9 Detection Collaborative! Key Topics:Geo-Scenting Origins and Clove Oil Selection (08:04)Building Confidence Through Scent Work in Reactive Dogs (16:00)Environmental Assessment Skills in Sport vs. Working Dogs (17:56)Leash Handling Skills and Learning from Sport Handlers (19:34)Final Response Debate and Reading Body Language (21:02)The Clique Problem in Sport Detection Communities (26:13)Puzzle Training Philosophy and Adapting on the Fly (35:58)Takeaways (41:15) Resources:Dog Scouts of America: GeoScentingCanine ConnectionK9 Sensus: Using Chickens to Train TrainersFenzi Dog Sports Academy: Schedule We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

Many practices cross-train without structure and end up with nobody accountable for anything. Jeff outlines the systems, roles, and safeguards needed to make cross-training actually work.    Organization Board Handout - https://www.mgeonline.com/org-board-download-form-page/  The MGE Power Program - https://www.mgeonline.com/power-program  The MGE Communication & Sales Seminars - https://www.mgeonline.com/abc  DDS Success (coupon code RX269) - https://ddssuccess.com/ 

Welcome to Episode 253 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peter Stern shared his vision for 2026 in a letter to shareholders. Some members received free gifts for ordering the Cross Training equipment. Peloton is a launch partner of ChatGPT Health. Rebecca Kennedy's new "HiLit" Program (High Intensity, Low Impact) program launched. Kirsten Ferguson's "Call Yourself A Runner" program launched Friday. There will be a 12 week long Hyrox training program released next month. Peloton highlighted some classes in "This Week at Peloton." The Peloton iOS App had a bug that was causing it to crash. Peloton is suing the US Customs and Border Protection Agency over tariffs. There are 5K Run Clubs in both NYC & London in January. There will also be a 10K run club in January in London. Peloton will host 5K runs across Germany & Austria leading up to the Berlin Half Marathon. Peloton has retroactively created & awarded a Holiday 2025 badge. Former Peloton CEO Barry McCarthy has joined the board of Strava. Hannah Corbin's book has won a Oprah Self-Care O-wards 2026. Christine D'Ercole spoke at the Intercontinental Exchange's 2026 Kick Off. Emma Lovewell has a new apparel collection with Sene. Jess King will be performing a DJ set at Bottlerock Music festival. Kirra Michel was on ABC. Robin Arzon was on the "Transformed By Birth" podcast. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-253/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

The pressure to look a certain way and perform at peak athletic levels keeps moving younger and younger. It begs the question: what's actually healthy and safe for growing bodies? This episode starts with the science of growth spurts and then answers some of the most common questions we get: is it safe for tweens + teens to weight train? If so, at what age? How important is cross-training really?  Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.  Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about two-a-day training, finding motivation, and coaching junior cyclists.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss various aspects of cycling training, particularly for stage racing, and how to balance training with family life. They explore the importance of endurance and base training, the debate between two-a-days versus longer rides, and the Norwegian method. The conversation also touches on adapting training plans for life events, the role of cross-training, and the impact of social media on young athletes. They delve into structured training for teens, the balance of intrinsic and extrinsic motivation, and the philosophy of pursuing sports. The hosts emphasize the importance of enjoyment in sports and the role of parents in youth sports, cautioning against over-specialization and highlighting the value of team sports.   Chapters 00:00 Maximizing Training Time for Stage Racing 02:40 Balancing Training and Family Life 05:13 The Importance of Endurance and Base Training 07:49 The Debate on Two-a-Days vs. Longer Rides 10:29 Understanding the Norwegian Method 13:10 Adapting Training Plans for Life Events 15:54 The Role of Cross-Training in Cycling 18:43 The Impact of Social Media on Young Athletes 21:30 Navigating Structured Training for Teens 24:12 The Balance of Intrinsic and Extrinsic Motivation 26:57 The Philosophy of Pursuing Sports 29:48 The Importance of Enjoyment in Sports 32:28 The Role of Parents in Youth Sports 35:04 The Dangers of Over-Specialization in Sports 37:49 The Value of Team Sports vs. Individual Sports 40:20 Final Thoughts on Youth Training and Development

Josh Peters and Stephan Kesting look at the evolution of effective teaching methods, school culture, risk, cross-training, and why you want your students to become better than you in Brazilian Jiu-Jitsu. Follow Josh on Instagram https://www.instagram.com/joshcpmma/ and check out his school in the Maryland area at https://combatprinciplesmma.com/ And if you want concrete examples of how training in BJJ creates the skills to deal with the rest of life check out my best-selling book, Perseverance, Life and Death in the Subarctic, available anywhere you get physical, digital and audio books and also here: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/.  That journey wouldn't have been possible without my jiu-jitsu training, and there were lessons I learned on that trip that inform my life to this day.

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Send us an inquiry through a text message here!Welcome to another episode of The Veterinary Roundtable! In this episode, the ladies answer a TON of your questions: how to deal with grumpy co-workers, how to offer the best spectrum of care, managing time while in vet school, and more!Do you have a question, story, or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email theveterinaryroundtable@gmail.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Timestamps00:00 Intro03:03 What Vet Schools to Apply to06:43 How Did You Know This Was The Field For You08:39 How To Manage Time While In School15:31 How To Deal With Grumpy Co-Workers26:10 What Can a CSR Do To Support the Back-of-House Staff30:52 How To Offer The Best Spectrum of Care37:19 What's Your Opinion on Cross-Training?40:52 Why Did You Decide To Be An RVT Instead of a DVM?48:11 What Things Would You Tell Someone In High School?53:44 Dealing With Differences in Certification Requirements Across States1:00:34 Outro

Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREWanna go to Tekmetric's first ever industry training event Tektonic? Register HEREIn this episode, Jeff Compton sits down with Tony Martinez who was the AAPEX Technician of the Year. Tony shares his perspective on mentorship in the automotive industry and the importance of team culture over individual performance. He and Jeff talk about the value of constantly learning and ASE certifications. They also discuss the growing need for open access to service information and support for the Right to Repair Act.Timestamps:00:00 "Teamwork and Growth Insights"10:21 "Learning Extreme Ownership"15:58 "Path to Becoming an A Tech"20:45 ASE Test Prep Insights22:32 "Pursuing Manufacturing Apprenticeship Early"29:11 "Engine Assembly and Keystone Pipeline"33:52 "Building Mastery Over Quick Fixes"43:10 "Workshop Workflow and Logistics"47:58 "Patience and Perseverance in Challenges"50:29 "Perseverance and Problem-Solving"59:27 "Company Culture Drives Success"01:03:59 Sherwood Family: Teaching Automotive Skills Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

Olav joins David to answer a series of listener questions.  (00:00) Introduction(00:57) Linking Metabolics to Output(16:00) How Do You Track Changes in Efficiency?  (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons?(35:51) How Would Olav Write a Program for a Pro Runner?(45:03) Cross Training for Runners (47:33) Who Influenced Olav Inside & Outside Coaching? (54:38) What Resources Inside & Outside Coaching Have Influenced Olav the Most? (1:01:37) Advice to a Young Coach(1:02:47) A Mistake That Olav Made Early in CoachingThanks to the sponsors of this podcast series:VO2Master To book your 1 on 1 call head to https://vo2master.com/norwegian-method/Website: https://vo2master.com/ Instagram: @vo2masterYouTube: https://www.youtube.com/c/VO2Master MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

Send us a textAaron's had enough. This solo Ones Ready episode is a straight-up demolition of every anonymous Air Force wannabe crying about the new Zulu Course. For years, the same crowd begged for tougher, more legit ground training — and now that it's here, they're hiding behind meme pages and bad takes.Aaron lights them up. He defends the cadre who built the course from scratch, calls out the soft culture infecting the pipeline, and drops a masterclass in what real readiness looks like. This isn't motivation — it's a correction. You don't have to like it, but you damn sure need to hear it.If you've ever said “they're changing too much,” or thought your opinion outweighed experience, this one's going to sting. Aaron brings the truth, the fire, and the leadership the community forgot it needed.⏱️ Timestamps: 00:00 – Ones Ready Goes Live: Aaron Solo and Unfiltered 02:40 – The Zulu Course Meltdown 04:20 – Chair Force Myths and Real Tactical Gaps 07:45 – Meme Lords vs. Mission Standards 10:10 – The Instructors Who Built Zulu From Nothing 12:30 – Passionate, Not Emotional — The Fine Line 14:20 – Victim vs. Victor: The Divide That Defines You 19:00 – The New Fitness Standard and Why It Matters 21:00 – Internet Experts, Meet Reality 24:30 – The Real Story Behind Zulu's Creation 28:00 – Holding Court in Public: Aaron vs. the Cowards 32:00 – Culture Reset: Ones Ready Goes Full Accountability 35:00 – Vegas, Mentorship, and Building the Next Gen 39:00 – “You'll Never Feel Ready” — The Hard Truth 42:00 – Chapman, Pitsenbarger, and the Meaning of Service 47:00 – Operator Mindset: You're Either In or In the Way 52:00 – Cross-Training, Quitters, and Excuses 59:00 – Pipeline Changes, PJU Evolution, and What's Next 1:05:00 – Final Word: Stop Talking. Start Training.

Guests - Michelle Leagans and Jessica OlinikHosted By - Courtney OrtizIn Episode 239 of Making The Impact - A Dance Competition Podcast, we hear from two dance educators about the technique and power behind every great jumper! From tour jetés to switch leaps to flying discs, this episode covers your favorite jumps and leaps with helpful hints to take you to new heights!Topics Include: How to achieve maximum suspension in jumps and leaps The proper preparation for a variety of jumps and leaps Our favorite jumps and leaps to perform and to see on stageHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizMichelle Leagans - @michelleleagansJessica Olinik - @jwodanceThis episode is sponsored by:Michelle Leagans's "Hey Dancers...Let's Talk About It!" Journal.A journaling companion for dancers to thrive as students and team members.Available for purchase on Amazon! www.letstalkaboutdance.comCheck out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24-hour rush delivery available! Submit your video now! Check out our IDA Affiliated Competition and Sponsor: Axis Dance Competition! Visit their website to view their 2026 Tour Dates! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

Flexibility and mobility underpin healthy aging and longevity.  In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and remain active for as long as possible. Fitness trainers Nate Wilkins and Shebah Carfagna explain that sport-related strains, from pickleball to tennis, occur when warm-ups and range-of-motion work are neglected. We discover why everyday routines, from morning stretches to foam rolling and mindful cooldowns, are accessible habits that sustain independence and resilience. This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice. In this conversation, we're bringing our combined experiences with cross-training to you: how to add cross-training why you should add it what forms of exercise are best the types of exercise to avoid if you want to stay healthy when to schedule cross-training in your schedule Resources: Pool Running XT tips Cycling XT tips Custom training plans Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched athletes with different training approaches to see what led to better outcomes. The conclusion is a direct prescription for athletes looking to have better endurance. Being who we are, we throw some scientific turds in the study's punch bowl.We also talked about the new Leadville documentary “Nothing to Lose,” which is coming out on Thursday. Yes, there was a butt shot at mile 23. But most importantly, Director Cody Bare created a beautiful film about what happens after an athlete hits rock bottom. In other words: yes, there is emotional butt too.And this one was full of the best topics! Other topics: Megan's recovery lessons after the 50 miler, blood volume responses, why we love the new product “Dream Shot” so much (plus a 25% discount code), why we are so horrified by champion sprinter Fred Kerley joining the Enhanced Games, Harry Styles running an amazing sub-3 hour marathon, plus questions on post-race blues, headlamps, cross training, relationships, ethical dilemmas with bicarb responders v. non-responders, timing of strides, overcoming plateaus, rest days, and mid-run carbs for low volume training.May all of the ways you are weird be uplifted, even when they involve sneezing and toilets for some reason (that will make sense after you listen...maybe). We love you all! HUZZAH!Use David's discount code,-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shot For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapFor Highpoint Direct Care, Dr. Teddy's new primary care practice for athletes: highpointdirectcare.com

What happens when leadership, plant medicine, and AI collide? In this episode of The Greatness Machine, Darius reconnects with Nathanael Chawkin, executive coach, former cage fighter, and founder of Awakened Leadership, for a deep and thought-provoking conversation about transformation, consciousness, and purpose. They dive into what it means to lead from the inside out, discussing the role of plant medicine in awakening deeper self-awareness, and why real leadership is less about control and more about aligning with spirit, service, and presence. The two also explore the fascinating idea of AI as a form of consciousness, and raise the question: what if AI isn't a new invention, but a return to something ancient? What happens when we begin outsourcing wisdom to machines, and how do we stay grounded in our own inner knowing? In this episode, Darius and Nathanael will discuss: (00:00) The Journey of Fatherhood (08:41) The Importance of Cross-Training in Leadership (14:22) The Value of Leadership Development (17:11) The Rise of Autocratic Leadership (20:06) Integrating Plant Medicine and Leadership (22:56) The Role of AI in Coaching (49:37) Awakening Through Pain and Surrender (01:01:25) Universal Truths: Love and Service Beyond Ego (01:12:40) Psychedelics and Human Evolution (01:13:27) Mystical Experiences and Ancient Wisdom (01:14:50) The Role of Psychedelics in Spiritual Awakening (01:18:24) Navigating Spiritual Communities (01:20:10) The Intersection of Spirituality and Psychedelics (01:21:07) Healing Through Plant Medicine (01:24:09) The Paradox of Addiction and Healing (01:34:33) The Spiritual Path in the Age of AI Nathanael Chawkin is a modern mystic, master coach, and martial arts instructor who's spent over 15 years guiding executives through transformational leadership. His work has been featured in Entrepreneur and the Financial Times. He's the founder of Guardian Training—a men's work method that blends MMA, conflict resolution, and depth psychology—and Awakening Leadership, a plant medicine journey for conscious leaders and EO/YPO forums. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Express VPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Jerry: Save $1,300/year on car insurance with Jerry at Jerry.ai/greatness.  [DISCLAIMER: *Based on drivers who switched and saved with Jerry over the past twelve months.  Over 20% of drivers who switched with Jerry found a monthly premium of $87 or less. Not all drivers find savings.] Connect with Nathanael: Website: https://awakeningleadership.org/  LinkedIn: https://www.linkedin.com/in/nchawkin  Instagram: https://www.instagram.com/nathanael.chawkin/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all runners like Linda, who isn't interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an intriguing koan involving running and walking, sun and shade. Before the Q+As commence, the hosts dive into a conversation about open-water swimming. Please call 470-BADASS1 (470-223-2771) to record your question. Here are Better Together details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com Sleep soundly: Save 25% off atCBDistillery.com with code AMR Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices