Living Fearless

7 Tips to Becoming a Morning Person:#1 »  Know why it's important to YOU!#2 » Start small!#3 » Enjoy the thing you're waking up to do!#4 » 5, 4, 3, 2, 1 GO!!!!!#5 » Make sleep the #1 priority!#6 »  Go to bed earlier!#7 » Create accountability for yourself!

Hey Hey Hey, So this week's episode is all about the things I wish I knew or had someone tell me before I started dating again after a long term relationship.  Some funny, some serious, but all totally from the heart! Enjoy!

Let's all choose to live for today and make it the best day we possibly could. Comparing the life you have today to the one you used to have does you no good. Or tearing yourself apart because your body doesn't look the same way it used to in college. Like what is that? Girlfriend, let's get really clear on the things we want  and the WORK we are doing to get it. Stay Fearless!

Who's mirror are you looking?Who's approval are you waiting for? Put on the swimsuit and strut your stuff girlfriend,  you got this! xoxo, Whitney

Words of the year:2018 » Fearless2019 » Dream2020 » Persistent I totally want to see your word for 2020, screenshot this episode and tag ya girl (@whitneymariewellness) telling  me your word for the year. 

What if...What if...What if you allowed yourself to dream a little bit bigger this year. Girlfriend I am not talking about losing the 10 pounds you just gained over the holidays, or the brand new Benz Santa didn't bring  you for Christmas.  I'm talking about the life you really truly want to be living. What would happen if you got to live out the version of yourself required to have that life. Let this year be the where you allow your self to dream and visualize just a little bit more. 

In today's episode we're chatting about getting the things we ask for in our relationships. Whether they are romantic, friendly or professional... communication is key.  This is also your first taste of a series I like to call 'Hey Pretty Lady' Enjoy!Love Languages Test:https://www.5lovelanguages.com/quizzes/   

Hey Hey HeyYou made it to the Living Fearless podcast and I have to say I am so freaking excited to get to hang out together.Hi, I’m Whitney a fast talking, fun seeking do anything that sets my heart on fire and scars me just a little kind of girl. Prepare your hearts to hear from AMAZING guests who have decided to not only get out of their own way, but also bust through comparisonitis and totally go for the life they truly want. You better believe I’m going to sprinkle in my two cents on some of life’s biggest challenges. You know the things like, dating, relationships, health, shoot building a business and of course having a ton of FUN! As a certified Health and Life coach I have heard and learned from hundreds of clients. I seriously cannot wait to share it all and while we become audio besties, let’s start living fearless.