Living on 3%

Living on 3%

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Welcome to Living on 3%: Conversations on how to live for today, pursue your passions, and recharge your creative battery. I am creating this podcast to in an effort to live for today by trying out new habits and hobbies that explore different creative outlets while learning and sharing new things along the way Each week I will share a new hobby, habit, or exercise that I will try for the next week. During the following podcast I will share how I felt about that exercise, what I liked, what I didn’t like, how I could modify it, and if I would continue trying it. Thanks for finding this, I hope you enjoy!

Emilie Fletcher


    • Oct 24, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 7 EPISODES


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    Latest episodes from Living on 3%

    7| Pumpkins Galore

    Play Episode Listen Later Oct 24, 2020 21:01


    Thank you for finding us!! Today’s episode will be a different format than normal. Today will discuss a more specific topic. A HOW TO list, if you will. Today’s , we’re gonna call it segment, will be a brief blurb on. Own of my FAVORITE seasonal activities. How to enjoy living in the moment at the Pumpkin Patch!!    

    6| Reflection

    Play Episode Listen Later Oct 11, 2020 15:25


    Today I’ll be going over some different ways to incorporate reflection into your week or your daily life. Reflection is key to progression. We cannot move forward without knowing where we have been. 

    5| Video Scrapbooking

    Play Episode Listen Later Sep 27, 2020 31:28


    When you think of documenting or saving moments you may think of a scrapbook. And while queen poppy of trolls may swear her queendom on the effectiveness and value of scrapbooking I can’t quite agree with her. Scrapbooks are awesome but in today’s age of instant technology, I’m sorry but they just take too long to make. So how can we create a way to look back on memories without taking as much time to curate them, while ensuring that the content withstands the test of time and fading memories. Today I will share a conversation with a special guest about how to do this, why it’s important, and what it can create. Our topic today is videography. And my best friend, R Jay Molina will tell us all about it.

    4| To Do the Day Through

    Play Episode Listen Later Sep 20, 2020 15:03


    Diving into a creative task can be a great way to separate your mind from the business of work or you day to day schedule. But does it fit into your schedule? In this episode we will reflect on our last weeks' task of painting every day and move into how to create an efficient day. Making lists and schedules aren't just for very organized people, they're for anyone who wants to streamline their day and get things done!    Thanks for listening! Be sure to subscribe to us on Spotify and Apple Podcasts and follow us on Facebook for more content!   For more list making tips read "Listful Thinking" by Paula Rizzo

    3| Express, De-Stress, Paint-sesh

    Play Episode Listen Later Sep 13, 2020 13:21


    Today is a stressful day. This week is a stressful week. Let’s be honest. The past six months have been stressful. So how do you get through the week? How do you take a moment each day to breathe? This week I will attempt to paint something each day in an effort to destress and focus on the day to day. 

    2 | Hydration

    Play Episode Listen Later Sep 6, 2020 22:04


    Welcome to Living on 3%; conversations on how to live for today, pursue your passions, and recharge your creative battery. Our focus for this week will be to go over our observation writings from last week where we reminded ourselves that it is ok to just "be". We also have the lovely Suzanne Ling, health coach and speech therapist, discussing the advantages of drinking water and how hydration can benefit our daily lives. Thanks for listening! Be sure to subscribe to us on Spotify and follow us on Facebook at Living on 3%.

    Intro

    Play Episode Listen Later Aug 30, 2020 11:48


    Welcome to Living on 3%; conversations on how to live for today, pursue your passions, and recharge your creative battery. Congratulations, you have found our first episode! In this episode our host, Emilie will introduce herself and our goals for the podcast.  Our focus for this week will be to keep track of ourselves daily and remind ourselves that it is ok to just "be".  Thanks for listening! Be sure to subscribe and follow us on Facebook at Living on 3%.

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