Podcasts about to do list

the process of planning and exercising conscious control of time spent on specific activities

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Latest podcast episodes about to do list

HouseSmarts Radio with Lou Manfredini
Lou's To Do List: Drains, termites, and more

HouseSmarts Radio with Lou Manfredini

Play Episode Listen Later Oct 23, 2025


Lou Manfredini joins Lisa Dent, for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Chicago's Afternoon News with Steve Bertrand
Lou's To Do List: Drains, termites, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Oct 23, 2025


Lou Manfredini joins Lisa Dent, for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

The Time Tamers Podcast
122. The ADHD Burnout Cycle (and How to Break It)

The Time Tamers Podcast

Play Episode Listen Later Oct 21, 2025 41:55 Transcription Available


Have you ever pushed yourself to the limit -- skipping sleep, meals, or anything that doesn't feel “urgent” -- in order to crush your To-Do List… and then crashed for days? You're not alone. It's ADHD Awareness Month, and in the third episode of this four-part series, we're unpacking the Overdrive-to-Burnout Cycle—why it happens (even if you don't have ADHD) and how to finally step out of it without losing your drive.What You'll Learn:Why the go-go-go-then-crash pattern isn't a time management issue (and what it really is instead).How dopamine, interest-based nervous systems, and executive functioning shape this burnout cycle.The role of interoception (aka, your ability to notice what your body's telling you) in preventing burnout.How to spot early warning signs before your body forces you to stop.Realistic ways to interrupt the pattern—without losing your drive or productivity.Progress over perfection, always.If This Resonates… If you're ready to stop swinging between overdrive and shutdown, I'd love to help. Book a free consult and we'll map out how to build sustainable productivity that actually works for your brain. You'll leave with a clear plan and real next steps.

Together Digital Power Lounge
Unlock Your Success System

Together Digital Power Lounge

Play Episode Listen Later Oct 20, 2025 60:55 Transcription Available


Welcome to The Power Lounge—authentic conversations with women reshaping how success gets done. This week, Amy Vaughan sits down with executive coach and facilitator Dana Zellers to confront a familiar scene: a calendar that never lets up, a to-do list that never ends, and a career that feels busy but stalled.Dana has spent over two decades inside corporate and agency environments. Her lesson: more hours is the enemy of more impact. Together, she and Amy share a practical path to designing your own success system—one grounded in clarity, control, and confident decision-making. You'll hear how to use Dana's Four Keys to Clarity to define what matters, apply the 6Ds of Doing Less to reclaim time, and set boundaries that stick. They also cover how to align work with your values and handle hard conversations with your manager without risking your role.The payoff is straightforward: more space for meaningful work, steadier progress toward your goals, and a career that's resilient in uncertain times. Drop the burnout badge. Build a system that works for you.Chapters:00:00 - Introduction00:10 - Breaking Free from Workplace Burnout04:56 - "Doing Isn't Always Leading"10:52 - Keys to Clarity: Reflect, Values, Vision12:07 - Finding Purpose and Alignment17:31 - "Unpacking Goals Beyond Status"20:11 - "Discovering Needs Over Wants"25:00 - Holistic To-Do List Review28:28 - Delegation and Prioritizing Tasks29:57 - "Prioritizing Tasks Effectively"35:39 - "Effective Approach to Bad Bosses"39:08 - "Strategic Career Growth Planning"42:59 - "Embracing New Perspectives and Growth"44:26 - The Importance of Self-Care Leadership48:37 - "Building Relationships Beyond Careers"50:51 - "Future-Proofing Through Networking"55:33 - "Presence and Self-Care Essentials"59:32 - Phenomenal Discussion with Dana01:00:25 - Keep Asking, Giving, Growing||01:00:41 - OutroQuotes:"Respect your time, because you're the one who can save it."- Amy Vaughan"Embrace intentional success: focus on what matters, set boundaries, and stop being a martyr for your work."- Dana ZellersKey Takeaways:Ditch the Busy BadgeClarity is QueenTake Back Your ControlThe Magic of BoundariesThe Power of Doing LessIntentional Success = Lasting FulfillmentAsk for Help—And Accept ItRest Is a Productivity ToolFuture-Proof Your CareerLet Go, Give More, Grow OnConnect with Dana Zellers:LinkedIn: https://www.linkedin.com/in/dana-Zellers/Website: https://www.danaZellers.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

Janbi Podcast
إلي عن 3 استراتيجيات لإنجاز ما يهمك

Janbi Podcast

Play Episode Listen Later Oct 20, 2025 19:06


هل عمرك حسيت إنك قاعد تنجز طول اليوم بس الـ To-Do List (قائمة المهام) تطول وما تخلص؟

The Alli Worthington Show
Secret to Success- Your Future Self

The Alli Worthington Show

Play Episode Listen Later Oct 16, 2025 17:03


The Uplift app is here! Try it free for 30 days Think back to the person you were five years ago. The routines you swore by, the songs you couldn't stop playing, the things you thought mattered most. Funny right? That version of you feels familiar, but also like someone you barely recognize. Now rewind twenty years. You'll probably see a completely different woman—different dreams, different struggles, different victories. And you know what? That's not a mistake. That's growth. That's grace in motion. We don't just wake up one day and arrive at who we're meant to be. Most of us drift, wondering how we got here. But what if you didn't drift? What if you chose? Partner with the Lord, bring intention to your days, and design the next version of you with purpose.    Listen in to learn more:  (00:36) - The Illusion of Permanence: Why We Think Today's Version of Us Is the Final Draft (03:09) -Present Self vs. Future Self (05:40) - Legacy, Not Hustle: How to Build a Life That Outlasts the To-Do List (06:50) - One-Year Vision Exercise (08:57) - Practical Steps Your Future Self Will Thank You For Links to great things we discussed:  Catalyst Mastermind Alli's Sunscreen Recommendation - Neutrogena Ultra Sheer Dry Touch Alli's Makeup Recommendation - IT Cosmetics CC+ Nude Glow Protecting yourself from skin cancer as a truck driver   I hope you loved this episode!

HouseSmarts Radio with Lou Manfredini
Lou's To Do List: Smoke detectors, air ducts, and more

HouseSmarts Radio with Lou Manfredini

Play Episode Listen Later Oct 16, 2025


Lou Manfredini joins Lisa Dent, for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Chicago's Afternoon News with Steve Bertrand
Lou's To Do List: Smoke detectors, air ducts, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Oct 16, 2025


Lou Manfredini joins Lisa Dent, for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Father Dave Preaches
Vision Board To-Do List

Father Dave Preaches

Play Episode Listen Later Oct 14, 2025 12:10


Twenty-Seventh Sunday in Ordinary Time. Father Dave recalls when a younger coworker discussed her vision board and goals. It is not enough to envision a strong faith. We must take tangible actions to help bring about the kingdom of God. Preached at St. Paul the Apostle Church, New York City, NY on 10-5-25

Make It Count: Living a Legacy Life
Ep 260 Peace in the Sandwich Season with Ruthie Gray

Make It Count: Living a Legacy Life

Play Episode Listen Later Oct 13, 2025 42:43


Can you have peace in the insanity of the Sandwich Season? Ruthie Gray, author and host the podcast, Sandwich Season Sanity, joins me to today to talk about the struggles we may face when juggling several difficult and time-consuming roles. We are never alone because God knows the way that we take, and you will be encouraged and maybe challenged from our conversation. Our peace comes from daily laying down our lives, our plans, our "To-Do Lists" to the One Who really is in control. "Pray your list," Ruthie says. And when we do, we will have peace in any life-season. SIGN UP FOR THE PEACEFUL MOM COLLECTION WITH RUTHIE GRAY Let's trade not-so-helpful stress for encouragement that hits right at home. Some gems from our podcast today: Laying down our past roles doesn't come easy because we can wrap our identity in those roles instead of who we are in Christ. There's a grief in releasing our kids and their kids into the Lord's control instead of hanging on to them for dear life. I can't afford to not spend time in God's Word, journaling, praying Scripture back to God and giving him my "to-do list" for the day. Our peace can only be as big as our faith, clinging to God no matter what the day brings. If you want a good relationship with your adult kids, ask open-ended questions instead of telling them what they already know about you and your well-laid out plans for your life (and their's!) I can idolize my title like "mom" or "grandma" so when they change, I go through an unnecessary identity crisis. We need to allow time for our own soul care to be healthy and ready for the next challenge life offers, welcomed or not. Ruthie Gray's book, Empty Next Awakening may be just what you need currently and it also makes a great gift for a friend. Find out more from Ruthie at ruthiegray.com and you can get her 5 short podcasts on getting peace in your insanity seasons HERE .  

HouseSmarts Radio with Lou Manfredini
Lou's To-Do List: Sod, utility knives, and more

HouseSmarts Radio with Lou Manfredini

Play Episode Listen Later Oct 9, 2025


Lou Manfredini joins Wendy Snyder, filling in for Lisa Dent, for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Sod, utility knives, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Oct 9, 2025


Lou Manfredini joins Wendy Snyder, filling in for Lisa Dent, for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Here's Johnny!
The October ToDo List

Here's Johnny!

Play Episode Listen Later Oct 6, 2025 39:03


Justin and Larry sat down to talk about the must do's during the fall season! Enjoy! -          Please send your emails to heresjohnnypodcast@gmail.com -          To join our community, feel free to join our discord! (https://discord.gg/htr6kRB) -          Check out our past reviews and lists on our show website at https://www.heresjohnnypodcast.com/ -          If you are able, you can support us on Patreon (patreon.com/heresjohnnypodcast) You can find Rachel on the Zombie Grrlz Horror Podcast, where they review horror films from the feminist perspective. For Stream Queens, we talk about horror movies you can stream on the internet. The More Deadly cast is dedicated to reviewing and signal-boosting horror movies directed by women-identified artists. The Cast of Ka tackles Stephen King's definitive work, The Dark Tower, one book at a time. Also, check out Rachel's Star Wars content over at Outpost Unknown (https://www.youtube.com/channel/UC8oumJZs4V_bTeL5cm7MAFg)!

No Guilt Mom
409: He's Not Helpless: Busting the Myths About Male Partners

No Guilt Mom

Play Episode Listen Later Oct 2, 2025 45:15


Ever heard “men just don't see the mess” or “dads aren't natural nurturers”?

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Sewer lines, EVs, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Oct 2, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Millionnaire Besties
Comment être plus productif que 99% des gens (Update 2025 : Ma Méthode)

Millionnaire Besties

Play Episode Listen Later Sep 29, 2025 17:12


Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Dryer vents, toilet stains, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Sep 26, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do list: Crickets, bees, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Sep 18, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Daily Influence
561. Planning for Peace: How Tara Baker Makes Estate Planning Family-Friendly

Daily Influence

Play Episode Listen Later Sep 18, 2025 12:17 Transcription Available


In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Tara Baker—an attorney, mom of four, and founder of Estate Planning for New Families—to talk about how she's changing the conversation around legacy and legal planning. Tara shares her journey from big law to launching a family-centered practice that helps parents take estate planning off their never-ending To Do Lists. With compassion, clarity, and a touch of humor, Tara explains how her own experiences as a parent shape the way she guides clients through some of life's most emotional decisions. From creating space for women to lead in their homes to helping families feel empowered instead of overwhelmed, Tara shows how responsible influence can protect what matters most. Whether estate planning has been on your radar for years or you've been putting it off, this episode offers encouragement, real talk, and practical advice for taking the next step. Learn more at www.estateplanningforenwfamilies.com https://www.instagram.com/trustestateplanning/ https://www.linkedin.com/in/tara-baker-309bab47/ https://www.facebook.com/trustestateplanningfornewfamilies/

Sensitive Success
14. Stressed by Your To-Do List? 3 Simple Strategies That Work!

Sensitive Success

Play Episode Listen Later Sep 15, 2025 10:41 Transcription Available


Share your thoughts with us (click here)Feeling stressed and buried under your to-do list? I get it. It can feel endless, overwhelming, and like it's running your life. In this episode, I share 3 simple strategies to flip that around and finally feel in control without burning out.We'll explore:How to celebrate what you've already accomplished ✅How to separate what's urgent from what's truly important ✅How to chunk tasks into manageable pieces so you can actually get things done ✅Your to-do list should support you, not control you. Tune in to reclaim your time, feel accomplished, and focus on what lights you up.Let's connect:Website: www.fridakabo.comInstagram: @fridakaboWatch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Chipmunks, sidewalk pavers, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Sep 11, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

90s Baby Show
SLIM: THE TO DO LIST & GOSSIPING WITH WIFEY - PART TWO | 90s Baby Show

90s Baby Show

Play Episode Listen Later Sep 8, 2025 63:48


Making something truly original isn't easy, but finding it is. Special starts on Etsy.URL: www.etsy.com/featured/hub/special-on-etsyHERE IS THE LINK TO MERCH - https://dcnstores.com/collections/90-s-baby-x-dcn-collab-teeJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX00:00 - 02:00 - JUDGE A BOOK BY IT'S COVER07:30 - 11:30 - IS THIS SNITCHING?11:31 - 14:20 - ARSENAL ARE THE LEAST OF MY WORRIES14:21 - 19:00 - FATHERHOOD19:01 - 24:10 - THE CAPITAL OF SOUTH LONDON24:11 - 29:10 - RAPPING AND TRAPPING29:11 - 34:40 - OFF THE DIVING BOARD34:41 - 37:30 - JAIL FOOTBALL37:31 - 39:40 - HOW MANY YEARS IS TOO MANY YEARS39:41 - 49:45 - SELLING DRUGS IN PRIVATE SCHOOL49:46 - 56:00 - 7 YEARS IN JAIL AND LIFE DIDN'T STOP56:01 - 01:03:39 - I HAVEN'T BEEN PUNCHED IN THE FACE 01:03:40 - 01:09:30 - THE FAN BASE01:09:31 - 01:17:20 - A RICHARD MILLIE OUT OF JAIL01:17:21 - 01:32:00 THE TO DO LIST & GOSSIPING WITH WIFEY01:32:01 - 01:37:10 - THE DISTRO01:37:11 - 01:46:00 - BLIND RANKING01:46:01 - 01:51:00 - I COULDN'T GO PROM01:51:01 - 01:56:00 - NO ONE KNOCKED MY DADS DOOR01:56:01 - 02:10:00 - TRIVIA02:10:01 - 02:15:50 - FREE FOR 3 Hosted on Acast. See acast.com/privacy for more information.

90s Baby Show
SLIM: RAPPING AND TRAPPING IN PRIVATE SCHOOL & THE CAPITAL OF SOUTH LONDON - PART ONE | 90s Baby Show

90s Baby Show

Play Episode Listen Later Sep 8, 2025 71:38


Making something truly original isn't easy, but finding it is. Special starts on Etsy.URL: www.etsy.com/featured/hub/special-on-etsyHERE IS THE LINK TO MERCH - https://dcnstores.com/collections/90-s-baby-x-dcn-collab-teeJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX00:00 - 02:00 - JUDGE A BOOK BY IT'S COVER07:30 - 11:30 - IS THIS SNITCHING?11:31 - 14:20 - ARSENAL ARE THE LEAST OF MY WORRIES14:21 - 19:00 - FATHERHOOD19:01 - 24:10 - THE CAPITAL OF SOUTH LONDON24:11 - 29:10 - RAPPING AND TRAPPING29:11 - 34:40 - OFF THE DIVING BOARD34:41 - 37:30 - JAIL FOOTBALL37:31 - 39:40 - HOW MANY YEARS IS TOO MANY YEARS39:41 - 49:45 - SELLING DRUGS IN PRIVATE SCHOOL49:46 - 56:00 - 7 YEARS IN JAIL AND LIFE DIDN'T STOP56:01 - 01:03:39 - I HAVEN'T BEEN PUNCHED IN THE FACE 01:03:40 - 01:09:30 - THE FAN BASE01:09:31 - 01:17:20 - A RICHARD MILLIE OUT OF JAIL01:17:21 - 01:32:00 THE TO DO LIST & GOSSIPING WITH WIFEY01:32:01 - 01:37:10 - THE DISTRO01:37:11 - 01:46:00 - BLIND RANKING01:46:01 - 01:51:00 - I COULDN'T GO PROM01:51:01 - 01:56:00 - NO ONE KNOCKED MY DADS DOOR01:56:01 - 02:10:00 - TRIVIA02:10:01 - 02:15:50 - FREE FOR 3 Hosted on Acast. See acast.com/privacy for more information.

Tales From The Lane
Episode 80: That One Thing You've Been Avoiding (and what to do about it))

Tales From The Lane

Play Episode Listen Later Sep 8, 2025 19:40


We all have them—the nagging, unfinished tasks that have been sitting on our list for months, sometimes years. They weigh us down, drain our energy, and quietly whisper that we're falling behind. For me, it was finally starting Invisalign after years of thinking, “I should do something about my teeth.” It's a year-long commitment, but the simple act of beginning has already lifted a huge mental load. In this episode of Tales from The Lane, I challenge you to choose your “one thing” and commit to tackling it this year. We'll explore why unfinished tasks drain our focus (hello, Zeigarnik Effect), how finally starting creates momentum, and why clearing that lingering to-do is often more powerful than adding something new to your plate. If you've been carrying around something you keep saying you'll do “someday,” this is your sign to make someday today.

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Cement cracks, patios, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Sep 4, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

The Life Coach for Working Moms Podcast
69 - Sorting the Chaos: Simple Ways to Organize Your To-Do List

The Life Coach for Working Moms Podcast

Play Episode Listen Later Sep 3, 2025 22:45


A brain dump feels great—until you're staring at a mile-long to-do list with absolutely no idea where to start. In this episode, Katelyn shares a simple approach to categorizing your list, so it becomes a practical tool instead of an overwhelming reminder of everything on your plate. You'll learn how to sort tasks by roles, responsibilities, and timing, so you can move from a brain dumped list to daily action with clarity and confidence.   ==========================  

The Hacked Life
Why 75% of Women With ADHD Go Undiagnosed - Shanna Pearson

The Hacked Life

Play Episode Listen Later Sep 2, 2025 42:56


In this conversation, Shanna Pearson, founder of Expert ADHD Coaching, shares her unexpected journey into the world of ADHD coaching, highlighting the unique challenges faced by women with ADHD, the impact of hormonal changes, and the importance of nutrition and lifestyle. She discusses the multifaceted nature of ADHD, the common misdiagnoses, and the significance of understanding catastrophic thinking patterns. Shanna also emphasizes the need for effective tools, such as gamification and simplified to-do lists, to help individuals manage their ADHD symptoms more effectively.Chapters00:00 Shana Pearson's Journey into ADHD Coaching05:34 Understanding ADHD in Women10:05 Defining ADHD: Myths and Realities15:33 Catastrophic Thinking and ADHD19:07 The Paradox of To-Do Lists for ADHD21:23 Hormonal Influences on ADHD in Women31:38 Gamification as a Tool for Focus36:08 The Importance of Nutrition and Sleep for ADHD

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Siding, bathroom sinks, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Aug 28, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

The Library
สำเร็จได้ทั้งชีวิต เพียงแค่ทำตามสมการความสำเร็จนี้ (ROADS) | THE LIBRARY

The Library

Play Episode Listen Later Aug 28, 2025 43:57


THE LIBRARY สินค้าใหม่จาก The Library สมุด To Do List

The Shameless Mom Academy
954: LEADERSHIP STORIES: A New Me: My Personal Menopause & HRT Follow Up

The Shameless Mom Academy

Play Episode Listen Later Aug 26, 2025 32:17


A few months ago, I shared some of my personal experiences in perimenopause.  Today I am back with a big update. Since the last episode on this topic, I had a severe shift in my mental health, including a raging comeback of my lifelong anxiety and panic.  On top of this, I started having emotional responses to situations that I could tell were very much disproportionate to the situation, yet I couldn't seem to talk myself out of severe and dark emotional states. Initially, I thought this was all due to general life stress and the relentless state of the world. After a few months of waking up in sheer panic night after night, I asked my doctor if we could recheck my hormones. WOW, did those lab results paint a picture!  I received my lab results via email on a Friday afternoon. Since my follow-up with my doctor wasn't until the next week, I did what any anxiety-ridden perimenopausal 49-year-old woman would do. I went straight to my pal, Chatty (ie: ChatGPT). Chatty broke everything down for me and told me that, based on my lab work, I was very likely in the final stages of perimenopause or early stages of menopause. Chatty also noted that my lack of estrogen (which was so low it literally did not register on the lab work) may have me experiencing the following: Tearfulness or crying more easily Feeling raw, edgy, or like your “emotional skin is thinner” Mood crashes that feel out of proportion to the trigger Moments of despair or hopelessness that feel unfamiliar Feeling more reactive or “on edge” without clear cause Loss of resilience in situations you used to handle with ease CHECK. CHECK. CHECK. CHECK. I didn't even realize how incredibly awful I had been feeling until I saw this list and realized that every single item was ME! I took the list to my husband, who lovingly verified that he had seen this all in me in recent months and shared, “You really haven't been yourself for a while.” The next week, I had my lab review appointment with my doctor, who told me, “We are going to fast-track HRT for you. You need estrogen asap!” She called in my prescription and warned me that it would take a few weeks, maybe longer, before I noticed any significant changes in how I felt.   I put on my first hormone patch at 4 pm on a Tuesday. By Wednesday at 8 am, I felt like a new woman! I felt energetic, optimistic, motivated, and at ease. No panic, no anxiety. The sun shone brighter, the chirping birds made me smile (instead of annoying me), I didn't want to scream at my family for no reason, and I couldn't wait to tackle my To Do List for the day. I immediately realized how horrible my quality of life had become over the last few months. In short, HRT brought me back to myself in 16 hours.   In this episode, I share more of my story and provide a few recommendations for you to get the proper support during your own perimenopause/menopause journey. I'm so lucky to have a fantastic doctor, which I know is not the case for so many women. I hope my story will help you find the support you need during this season. If you are a woman between the ages of 35 and 55, this episode is for you!  Links Mentioned: Join my Influence & Ignite Retreat for Women Business Owners: saradean.com/retreat Shameless Leadership Ep 924: More Talking About Menopause Please Dr. Mary Claire Haver on IG: https://www.instagram.com/drmaryclaire Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago's Afternoon News with Steve Bertrand
Lou's To-Do List: Outlet converters, air purifiers, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Aug 21, 2025


Lou Manfredini joins Lisa Dent for Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Happy Women Travel More
258: From Must-See to Meh: My Latest Thoughts on Sightseeing

Happy Women Travel More

Play Episode Listen Later Aug 19, 2025 16:59


Sightseeing is one of those ingrained travel behaviors that almost happens by default. It's something we do because it's expected, not always because it genuinely excites us. I've explored this topic before, and each time I bring it up, it sparks such interesting conversations. I'm revisiting some of those earlier ideas alongside fresh reflections that have been on my mind lately. Whether you're someone who thrives on checking off iconic sights or you sometimes wonder if there's more to travel than just ticking boxes, this episode offers some new ways to think about what sightseeing really means. If you've ever questioned how much sightseeing truly adds to your experience—or felt stuck in the usual “must-see” mindset—this conversation is for you. Connect w/ Angela on Instagram LISTEN BACK: Episode 73: Travel Style Series 2.0: You Don't HAVE To Do That When You Go There Episode 75: Travel Style Series 2.0: Let's Talk About Sightseeing Episode 111: How To Stop Treating Your Vacations Like a To-Do List

Chicago's Afternoon News with Steve Bertrand
Lou's To Do's List: Skylights, sunrooms, and more

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Aug 15, 2025


Lou Manfredini joins Jon Hansen, filling in for Lisa Dent, in his new weekly segment, Lou's To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

The Time Tamers Podcast
112. ADHD, Self-Trust, & the Follow-Through Problem No One Talks About

The Time Tamers Podcast

Play Episode Listen Later Aug 12, 2025 35:35 Transcription Available


Ever tell yourself, “This week will be different”… and by Tuesday, it's a dumpster fire? Or make a To-Do List, ignore it for days, and then use that as “proof” you're not capable? Congrats, you're human.But guess what? The problem isn't your ability to follow through—the problem is the hit your self-trust takes when it happens. And that's what we're digging into today: how self-trust breaks down, why ADHD brains feel it harder, and how to rebuild it without white-knuckling your way through life.In this episode, I'm pulling back the curtain on:What self-distrust actually looks like (it's sneakier than you think)The overcommit → fall short → shame → try harder → repeat cycleWhy it's not laziness or lack of motivation—it's your nervous system + executive (dys)functioning at workMy 3-step framework for rebuilding self-trust (plus 2 bonus strategies you can start today)Whether you have ADHD or not, you'll walk away with practical, real-life ways to keep promises to yourself—and stop letting one “off” day derail your progress.Mentioned in This Episode:Episode 32: How to Be ConsistentEpisode 42: Start Treating Yourself Like a Client! To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Chicago's Afternoon News with Steve Bertrand
Lou's To Do List: Solving sticky locks and preserving old window seals

Chicago's Afternoon News with Steve Bertrand

Play Episode Listen Later Aug 7, 2025


Lou Manfredini joins Lisa Dent in his new weekly segment, Lou’s To Do List, sponsored by Perma-Seal. Lou answers any questions you have about projects on your to-do lists.

Stories From Women Who Walk
60 Seconds for Wednesdays on Whidbey: The Fallacy of Sunk Costs & Deep Harvest Farm

Stories From Women Who Walk

Play Episode Listen Later Aug 6, 2025 5:27


Hello to you, Annie Jesperson & Nathaniel Talbot listening from Deep Harvest Farm on Whidbey Island!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (& a bit more goodness) for Wednesdays on Whidbey and your host, Diane Wyzga.  Every week I head over to Deep Harvest Farm from July through Thanksgiving to fill my basket with organic produce as a Community Supported Agriculture (CSA) member. Early in day the CSA members get an email with a list of what's been harvested, a recipe or two and a musing by Farmer Annie like this one, The Fallacy of Sunk Costs. Maybe like me you'll recognize yourself in her words:          The Fallacy of Sunk Costs [~ by Annie Jesperson]“Sometimes a benefit and other times a detriment of long farm days are the countless hours alone with one's thoughts. A morning spent pruning tomatoes and dragging irrigation lines offers opportunity to practice deep breathing, mindfully listen to the sparrow songs or to stew on last night's sub-optimal conversation with your sister while mentally spiraling about foreign affairs.There's time for it all! We spend many moments with the gentle coo of the wind but also keep our brains stimulated with a wide assortment of podcasts. A few of us love "The Gray Area with Sean Illing," which is a philosophy show that covers culture, politics, and other big conversation topics.I'm pretty sure it was here, I learned about one of my now favorite philosophical principles that comes in handy most farm days and in the rest of life, too. It's called “The fallacy of sunk costs.” Anyone else a fan?? This concept expresses the mental error in one's tendency to keep going on an endeavor just for the sake of finishing it. You've invested some time, money, and energy so you want to complete a task even if the costs of completing it outweigh the positives. It's knowing when to cut losses and till in those overly weedy carrots, shrug your shoulders and leave the last 10% of the giant fruit tree unpruned or close the book you're not loving and pick up something else. There's nothing to gain by doing otherwise!Every day, we look at our mammoth to-do list and decide what's a priority and what just isn't going to happen and not infrequently we kiss some hard work goodbye for the sake of future plantings and more vital tasks. Prioritizing and letting go might be a farmer's most important skills as well as life talents, too, aiding us in the efficiency, time, productivity and happiness of Life!”Click HERE to visit Deep Harvest Farm,  learn about the farm & its farmers, sign up for the Seed Newsletter for hot garden tips, farm news and seed discounts, join the Community Supported Agriculture (CSA) Farm Share, AND shop the 170 varieties of Certified Organic, Open-Pollinated, & Non-GMO seed proven to thrive in the Pacific Northwest: FLOWER SEEDS  ~  VEGETABLE & HERB SEEDSThank you for listening!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-sales Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

Tri-State College Basketball Podcast
Rutgers Insider Richard Kent discusses the hiring of Keli Zinn as Rutgers' new Athletic Director, as well as Rutgers NIL revenue sharing

Tri-State College Basketball Podcast

Play Episode Listen Later Aug 1, 2025 35:15


*Rutgers alumnus and insider, Richard Kent, joins host Bryan DeNovellis to discuss Rutgers hiring of Keli Zinn as Athletic Director. *What's at the top of Zinn's "To-Do List," *And what is the status of Rutgers NIL revenue sharing?

Beyond the To-Do List
Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)

Beyond the To-Do List

Play Episode Listen Later Jul 29, 2025 9:55


In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts.Why Simplicity Wins: Simple actions are doable even on your hardest days, ensuring consistency over time.How Streaking Builds Self-Credibility: Each completed action is a commitment kept—with yourself.Patience as a Superpower: Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady build.The “Cal Ripken Effect”: Consistency becomes inspiring—when others notice, celebration fuels even more momentum.Examples in Action: From running streaks to walking daily, small actions lead to transformation when stacked.Why You Shouldn't Skip the Walk: When life gets busy, a one-mile walk still counts—and builds your streak.If you've ever struggled to maintain momentum or felt overwhelmed by ambitious goals, this episode will give you a new lens for creating daily progress that sticks.Find more ⁠Shortcasts like this one on Blinkist here⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Life Coach for Working Moms Podcast
62 - Your To-Do List Isn't the Problem—Your Expectations Are

The Life Coach for Working Moms Podcast

Play Episode Listen Later Jul 29, 2025 15:04


Do you ever feel like you add more items to your to-do list than you cross off? It's frustrating to work so hard and never get "caught up".     In this episode, Katelyn shares a powerful mindset shift that every working mom needs to hear: your to-do list isn't meant to be finished. And expecting that you'll one day get "caught up” will only lead to frustration. Tune in to hear what to do instead feel more in control and at peace with your never-ending list.     ==========================  

Before Breakfast
Enjoying peaceful productivity, with Erik Fisher

Before Breakfast

Play Episode Listen Later Jul 23, 2025 22:15 Transcription Available


Erik Fisher, host of Beyond the To-Do List, shares the best tips from 13 years of his showSee omnystudio.com/listener for privacy information.

Jean & Mike Do The New York Times Crossword
Sunday, July 13, 2025 - Brought to you by RINSO, winner of the "Best Name for a Laundry Soap" contest 5 years in a row

Jean & Mike Do The New York Times Crossword

Play Episode Listen Later Jul 14, 2025 24:25


Today's crossword had bells, whistles, and even an EHRU thrown into the mix. It was by Brandon Koppy, however, so at no time did the quality of the puzzle ever dip below 5 squares on the JAMCR scale. Quite a few of the clues got our attention, including 30D, Strung rungs, ROPELADDER (that clue is just sooo much fun to pronounce!); 100A, Chore-o-graph, TODOLIST (brilliant!!!); and 55D, The old you?, THEE (tee-hee

A Slob Comes Clean
466: Turning Sentimental Clutter into Displays, To Do Lists, Step 2 Before Step 1?

A Slob Comes Clean

Play Episode Listen Later Jul 10, 2025 50:49


As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 466: Turning Sentimental Clutter into Displays, To Do Lists, Step 2 Before Step 1? appeared first on Dana K. White: A Slob Comes Clean.

The Motivated Mind
A Day in the Life of a Productivity Expert

The Motivated Mind

Play Episode Listen Later Jul 10, 2025 9:50


We love to obsess over morning routines, daily habits, and productivity hacks. But strip away the clickbait, and what does a productive day really look like? In this episode, I take you behind the scenes of my day, from 5:30 a.m. wake-ups to why delegating is harder than it sounds, and unpack what actually moves the needle and what just clutters your to-do list.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Whole Mamas Podcast: Motherhood from a Whole30 Perspective
#373: Freeing Mothers from Worry & Uncertainty with Ciara Burton

Whole Mamas Podcast: Motherhood from a Whole30 Perspective

Play Episode Listen Later Jul 1, 2025 62:24


Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized, and deeply connected to yourself and your family. Whether you're in the thick of early motherhood or feeling emotionally drained from trying to do it all, this episode will leave you feeling seen and empowered with mindset tools, daily practices, and powerful reminders that you matter too. Topics Covered In This Episode: Motherhood mindset and personal transformation The difference between self-care and self-maintenance How to stop people pleasing and trust your intuition Building emotional resilience in early motherhood Strengthening relationships through conscious communication) Show Notes: Sign up for the Becoming Her course Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) Follow @ciaramburton on Instagram  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website “You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood.” Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to “get it right” and be “liked”  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The Oddcast Podcast
Talking Lamar - The Terrible To-Do List (Airdate 6/27/2025)

The Oddcast Podcast

Play Episode Listen Later Jun 27, 2025 29:24


Today's Oddcast - Talking Lamar - The Terrible To-Do List (Airdate 6/27/2025)   Some People Love the Feeling of Having a To-Do List, but for Lamar the List Brings Him Nothing but a Sense of Dread.   The Bob & Sheri Oddcast: Everything We Don’t, Can’t, Won’t, and Definitely Shouldn’t Do on the Show!

Make Time for Success with Dr. Christine Li
How to Finally Do the Thing You've Been Avoiding

Make Time for Success with Dr. Christine Li

Play Episode Listen Later Jun 19, 2025 15:18 Transcription Available


Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to tackle the thing you keep putting off. You'll learn how to identify your resistance, boost your sense of personal power, and finally take action—all with grace and self-compassion. Get ready to laugh, gain new energy, and celebrate your progress as Dr. Li guides you out of avoidance and into accomplishment. Don't miss this transformative episode—your most dreaded task won't know what hit it!Timestamps:[00:01:42] – Dr. Li introduces the interactive format and invites listeners to engage with the exercise.[00:02:47] – Step 1: Identify the one big task you keep avoiding. She stresses the importance of saying it out loud or sharing it with someone.[00:03:38] – The power of verbalizing the task and how it helps release its negative energy.[00:05:03] – Making the process light and enjoyable, not painful. Encouragement to approach self-development with kindness.[00:06:22] – Step 2: Identify the resistance—what makes this task so difficult for you.[00:08:15] – Tips on observing your resistance without criticism, and taking note of your thoughts and feelings.[00:08:40] – Step 3: Elevate your power—reminding yourself you are more powerful than the task or your resistance.[00:11:40] – Recap—don't get distracted by your whole to-do list; focus on one thing at a time.[00:12:35] – Step 4: Take action—identify the next reasonable step and move forward with gratitude.[00:13:58] – Dr. Li encourages sharing progress and explains where to get a free resource on conquering avoidance.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/victoryTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

DK Pittsburgh Sports Radio
Scout's Eye with Matt Williamson: Love this signing

DK Pittsburgh Sports Radio

Play Episode Listen Later Jun 18, 2025 16:56


DeShon Elliott extension and what is left on the To Do List. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Faster Than Normal Podcast: ADD | ADHD | Health
Sharpening Your ADHD Productivity Toolkit with Author Ari Tuckman

The Faster Than Normal Podcast: ADD | ADHD | Health

Play Episode Listen Later May 14, 2025 14:15


Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.   Ari Tuckman, PsyD, MBA is a psychologist, international presenter, and ADHD thought leader. The author or acclaimed ADHD After Dark, today joins us after a few years to tell us about his highly anticipated fifth book, The ADHD Productivity Manual. You can find more information about his books, his podcast More Attention, Less Deficit, upcoming and recorded presentations and contact information at adultADHDbook.com.  Enjoy! [You are now safely here] 00:42 - Thank you for listening and for subscribing!! [Episode 332 I believe, but we will be 10 years old, wowzers! -Ed] 01:20 - Introducing and welcome back Ari Tuckman! 02:00 - COVID - 2025? 02:30 - Check out Peter's interview with Ari about his book ADHD After Dark Interview here! 02:50 - Tell us about your new book The ADHD Productivity Manual 03:00 - Fitting the pieces of lists together, and how we can get stuff done, better and quicker 04:20 - It's an easy read, right? 04:47 - What are you dealing with in your brain today? Let us know if the comments! 05:22 - Lazy, Stupid, Studio, or Crazy? 05:55 - On starting the learning late, and focusing on the right lessons and rituals for us. 06:40 - Experiences are our own 07:00 - On being kind to others. And dogs, and cats, all of the pets. 08:11 - On the importance of community support, and laughter 08:50 - On being a good person. A mentor who speaks your language/same brain. 10:05 - 5 FAST THINGS from the book: How to live with: Schedules, To Do Lists, and ALARMS and deadlines How to handle social stuff, and others' expectationa of you and your work How to have faith and deal with the process, experience your experience; but show up and keep showing up. On focusing on the process and not giving up on the daily confusion or frustration. What's the point anyway? 12:25 - A final thought on personal effectiveness and productivity using ADHD 13:06 - How can people find you? More Attention, Less Deficit also at adultADHDbook.com 13:18 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! D you know of anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! See you shortly! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman