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You are not doing too little. You're doing too little of the right things.I work one-on-one with 60 people a week inside Strategist Society, I've got over 1,000 people in Conversions For Clients, and across seven years I've worked with more than 3,000 freelancers. Same thread every single time: the to-do list is a mile long and most of it doesn't matter.The online space is loud. Post daily, be on LinkedIn, no wait, Threads, no wait, Facebook Groups are dead, no wait, they're not. Holy bananas, is it noisy.So in this episode I'm cutting through all of it. Three things. That's the whole list. If it's not one of these three, mark it off.In this episode, you'll learn:Why only about 20% of your daily activity actually moves your business forwardHow to run your marketing minutes in 30 minutes a day (and why Parkinson's Law is the reason it's taking you two hours)The exact weekly structure: 25 names on Monday, 5 touchpoints a day, one channel onlyWhy the student doing $40,000 months still does her marketing minutes every single dayThe difference between systems that buy back your time and systems you're using to procrastinateWhich systems matter when you're brand new (and why your logo isn't one of them)Why AI is genuinely bad at strategy, and why that makes expert knowledge your moatThe 3-question filter to run your to-do list through this weekMentioned in this episode:Predictable Clients WorkshopThe Standards of Excellence episodeThe Parking Lot System episodeBooks mentioned: Expert Secrets, DotCom Secrets, $100M Offers by Alex Hormozi, Influence by Robert CialdiniConversions For Clients: https://conversionsforclients.comStrategist Society: https://thestrategistsociety.comDM me the word FOCUS on Instagram: https://instagram.com/brandimowlesReady to scale past $10K months?This is exactly what I do with our students inside Strategist Society. I help you see why your to-do list feels so overwhelming, get you focused on what actually matters, walk you through the steps, and I'm there day to day on Voxer. If you want someone who'll kick you in the butt AND help you grow your revenue, head to thestrategistsociety.com and apply for a call. It's not a hardcore sales call. I'll find your biggest gaps, tell you honestly if you're a fit, and either way you'll leave with clarity on your next step.Loved this episode?Leave a review on Apple or hit those stars on Spotify. That one minute is the best thank-you you can give me for all the free content, y'all. And screenshot this episode, share it to your stories, and tag me @brandimowles.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany
On a 6 1/2 hour road trip, Jodi got a front-row seat to Murphy working through his calendar, to-do list, and emails with his AI assistant. Jodi is usually anti-AI, but watching it lay out his stacked week actually won her over. But. This assistant needs a name. See omnystudio.com/listener for privacy information.
Jodi shares the breakthrough she had after an insane, overscheduled day: don't let your to-do list become a feeling that runs you.See omnystudio.com/listener for privacy information.
Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaotic noise of the day ahead , this 10-minute guided meditation is designed exactly for you. In this episode of Calming Anxiety, host Martin Hewlett—a professional clinical hypnotherapist and former frontline paramedic —shares deep relaxation techniques to reset your nervous system. Drawing from years of managing high-stress emergency situations , Martin explains that you don't have to calm a whole day at once; you simply need to soothe the next 10 minutes. Through deep somatic breathing patterns , vagus nerve stimulation , a calming misty field visualization , and powerful positive affirmations , you will learn how to let go of morning panic attacks, release negative thoughts , and quiet an overactive mind. Discover how to cultivate morning mindfulness, build a stress-relief routine, and reclaim emotional control so you can step into your day with peace, confidence, and absolute clarity. ⏱️ Episode Time Chapters00:00 – Overcoming Morning Anxiety & Chasing Away Racing Thoughts 00:29 – Introduction: Martin Hewlett on Frontline Chaos to Inner Calm 01:14 – Guided Breathing Exercise: 4-2-6 Pattern for Vagus Nerve Stimulation 03:34 – Misty Field Visualization: Letting Go of the To-Do List 05:54 – Morning Affirmations for Anxiety Relief & Mental Clarity 08:14 – The 3 Daily Caring Tips for Stress Management 09:20 – Awakening & Reclaiming Control of Your Day 09:40 – How to Support the Show & Final Closing Thoughts
Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. Today our conversation really gets personal. We get into the daily habits that keep him grounded and why his one true non-negotiable every morning has nothing to do with the latest wellness hacks. We also talk about why giving yourself grace isn't just good for your soul, it's scientifically proven to help you reach your goals faster. Dhar also shares what he believes God is really doing when life feels like it's falling apart, his go-to book list for every season of life (don't worry we have it below!), and why being your most authentic self in every room is the real secret to not burning out and possibly, being one of the top creators in the world! Enjoy! The To-Do List vs. The To-Be List: Dhar shares the mindset shift that helped him stop chasing milestones and start appreciating the moments that truly make up a meaningful life. Grace Over Perfection: Why giving yourself grace isn't giving up, it's one of the most powerful tools for healing, resilience, and long-term success. The Burden Before the Blessing: From faith and purpose to fatherhood and daily habits, Dhar explains why life's greatest burdens often prepare us for our biggest breakthroughs and how to stay present while you're living through them. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dhar Man on Instagram: https://www.instagram.com/dhar.mann/?hl=en Check Out What Happens Next: The Dhar Mann Podcast: https://www.youtube.com/@dharmannspodcast/videos Dhar Mann Website: https://www.dharmann.com/ Check Out Dhar Mann on Youtube: https://www.youtube.com/@DharMann Dhar Mann's Book List: Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Principles: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
I think in a way, life is kind of like 365 deaths and resurrections every year. You know, you go to bed at night. It's kind of like you die, and then you come back to life the next morning. Now I know some mornings those resurrections look a little doubtful, like they may not happen. There's the sound of a buzzer, or a bell, or a radio going on, and then no signs of life. But eventually, sooner or later, there are signs of stirring and the dead person returns to life - another new start in a lifetime full of new starts. Whether or not you find those early moments of your day a little tough, I think I've got something that just might help you get out of the gate each morning. I'm Ron Hutchcraft and I want to have A Word With You today about “God-Shaped Days.” Our word for today from the Word of God is found in Ephesians 2:10. I think this is I guess I'd call it a cosmically exciting verse. Listen to this: “For we are God's workmanship.” Well, that's pretty good, but he's not done yet. “…created in Christ Jesus…” Okay, it's getting better. “…to do good works.” All right. “…which God prepared in advance for us to do.” Now, think about this. The Word of God is saying that you are uniquely crafted by God. You're His workmanship. All the experiences, the education, the people, even the hurts of your life (maybe especially the hurts of your life) have shaped you for some special assignments from God. He's given you gifts that will enable you to go and make a difference in your world. You have “make a difference” equipment that God has literally built into you. And now this verse tells us that there are, throughout your life, assignments specially prepared for you to do. I can't do them; they were prepared for you. Now, he doesn't say great works. He says good works. We're sometimes waiting around for some giant thing to do. “I want something big to do for God.” He says, “I just want you to do a lot of little good works.” See, God is daily bringing into your life people that He's planned for you to touch; to help with what you know; to help with what you can do. He's daily setting you up for a cup of cold water that you were destined to give in His name to someone. Or a compliment, or a word of encouragement that you were destined to give, an insight that maybe will lift someone's load or change their life. A pre-destined contact with someone who needs what you uniquely can give them. So when you're starting a new day and resurrecting from the night before, you don't have to say, “Oh, here we go again! Seen one day, seen them all.” Uh-uh! No way! You can wake up and say, “This is the day the Lord has made.” Not, “This is the day the boss has made, or the weather has made, or that my husband or wife has made, or my kids have made, or my To Do List has made. No, “This is the day the Lord has made. I will rejoice and be glad in it!” Right now God is maneuvering your life and someone else's so that they will intersect at just the right time; so they will come together for His glory today. But you can miss it. You have to look for it. You have to expect it each new day, because God promised “good works that were prepared in advance for you to do.” Today you will discover the good works He's prepared in advance for you to do. That should help you resurrect each morning. That daily destiny? That's something worth getting up for.
Unburdened for Mission Pastor Mark Havel Matthew 11:16-19, 25-30[Jesus said,] “But to what shall I compare this generation? They are like children in the market places, calling, ‘We played he flute for you and you would not dance. We wailed and you did not mourn.' For John came neither eating nor drinking and they said, ‘He has a demon.' The Son of Man came eating and drinking and they said, ‘Look, a glutton and a drunkard. A friend of tax collectors and sinners.' Yet, wisdom is vindicated by her deeds.”At that time, Jesus said, “I thank you Father, Lord of heaven and earth, because you have hidden these things from the wise and the intelligent and you have revealed them to children, for such was your gracious will. All things, in heaven and on earth, have been handed over to me by my Father. For no one knows the Son except the Father, and no one knows the Father except the Son, and anyone to whom the Son chooses to reveal him.”“Come to me all you who are weary and carrying heavy burdens and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart and you will find rest for your souls. For my yoke is easy and my burden is light.” Can you think of a time recently when a burden was lifted for you? Or when your load was lightened in some way – literally or figuratively? Maybe it was a worldly, practical kind of lifting… or maybe it was a deeper, more spiritual sort of unloading you needed…I'm getting ready to leave for the summer trip with the High School Youth tomorrow morning. We're heading to Ohio, stopping by Capital University for a tour of my favorite Lutheran college campus, we'll spend a couple of days working, learning, and unplugging on a farm, north of there, then we'll have a day at Cedar Point before coming home. Pastor Cogan did the initial, heavy-lifting of setting the itinerary, renting the van, reserving the rooms, and what-not before taking off for his paternity leave. And I've been grateful for that as the trip has gotten closer.Dianne Kaucher has agreed to be here on Wednesday to make sure things are ready when the kids show up for our Summer Reading Program, since I can't be here. And on Friday, Donna Kuffner said she'd take care of getting the snacks for that day, knowing I had a lot on my plate getting ready to be gone. Many of you've heard that our annual Camp @ Church program canceled on us and I've been grateful for those of you who've offered to step up and help me make that program happen, anyway.And I'm grateful for every e-mail and decision Lance Oxley deals with where the building project is concerned, and every time I see Kent Kuffner mowing the labyrinth, or Steve Beebe digging a ditch, or Gayle gathering the troops for our 25th Anniversary festival, or any number of you cleaning the building. The list goes on. You get the idea.It's nice, isn't it, when something gets removed from your litany of things to do? It's a gift to move something from your full plate onto someone else's. It's a relief to be unburdened, to have someone help carry the weight of a task at hand or to remove a worry from you list. Which is what I hear in Jesus' words from this morning's Gospel. And, he's talking about more, of course, than what's on our everyday lists of things to do.The passage seems disconnected, you might think, with all that talk about children in the marketplaces who play the flute but no one dances, or who wail but no one mourns. And when he talks about John the Baptist who was thought to be possessed by demons, because he didn't eat and drink like so many others. But that when Jesus did the opposite – ate and drank like the rest of the world, with tax collectors and sinner, even – they called him a glutton and a drunk.Jesus is comparing the people of his generation to little children, playing games with their faith. People didn't like John because he didn't eat and drink like the rest of them. And they didn't like Jesus because he did. In other words, the people of his time were fickle and played around with notions of what God was, with who the Messiah might be, with what salvation was supposed to look like or who heaven could include.And there's nothing new under the sun, sadly. Christians and people of faith do the same, still. We add up sins – our own and those of others. We judge – ourselves and one another. We compare. We choose sides. We pick winners and we declare losers. We can be a fickle, faithless, lot of God's children.And just like even Jesus experienced, we realize, too often, that we don't live up to the world's standards and expectations. And we may have a hard time living up to the unrealistic expectations we've laid out for ourselves, a lot of the time, too.So, heavier than anything on our “To Do Lists,” we bear these expectations like yokes – those heavy wooden bars laid across the shoulders of oxen and asses and other beasts of burden who plowed the fields in the days of Jesus. And we bear them, not just over our shoulders or across our backs, but in our hearts and in our minds and in every part of our lives:Yokes of breaking or broken relationships…Burdens of guilt or shame or sin…Yokes of addiction…Burdens of illness and disease…Yokes of injustice, burdens of inadequacy, yokes of fear and worry…And this way of living is tedious and overbearing. It's tiresome and overwhelming. It's impossible, really. And it's enough to wear a person out, to wipe out a person's spirit, to dry up a person's soul.And what we long for – whether we know it or not, or whether we're slow to admit it – is for someone to call or stop by and to say, “Hey, let me get that for you?” “Why are you trying to do my job?” “I told you I would help, so why aren't you letting me?” And along comes this Jesus.“Come to me, all you who are weary and carrying heavy burdens. Take my yoke upon you and learn from me for I am gentle and humble in heart and you will find rest for your souls. For my yoke is easy and my burden is light.”Jesus knew we would try too hard, for too long, for too many of the things that would continue to leave us hungry and thirsty and without answers, without comfort, without satisfaction and without any kind of meaning or peace in this life. Most of all, Jesus understood how tiring and weary and burdensome it could be for us to try to save us from ourselves, so he promises to do that for us. Jesus calls us to rest in the arms of God's grace and to quit trying to win in the eyes of the world. And he shows us we can do that best when we know and believe and trust that we've already been won by the love of God, the Lord of heaven and earth.But that's not all. It doesn't end there.Because Pastor Cogan did so much of the planning for the High School trip… Because Donna picked up those snacks… Because Dianne will be here Wednesday… Because so many of you are committed to this new Camp @ Church mission… my plans, my agenda, my To-Do List? – it didn't go away – it just changed, for the better.I could finish a sermon, sooner than expected this week. I could take communion to someone at home. I could prepare devotions for the Youth Trip. I could begin planning new stuff for Camp. And I even found time for a break. And finished a book, too. I'm not gonna lie.When someone lifts a burden for or from you, it frees you to do something else. Even if it's just a matter of hours in your day, you're all of a sudden freed up to accomplish something else in its place. And the freedom we have through God's forgiveness in Jesus Christ is no different.Jesus calls us to trust that the burden of our sin and shame is lifted, as far as our Creator is concerned, so that we'll be free to get about the business of living differently as a result. We are unburdened. We are un-yoked. We are un-tethered from whatever weighed us down. And we are let loose on the world – set free – changed by God's grace – and allowed to transform the world with acts of mercy, generosity, grace, gratitude, and the love of God, in return.Amen
Accès à l'outil : https://flowdesign.flowtasking.fr/Voir la vidéo démo : https://youtu.be/vwsvZ9IAx5QSi vous êtes entrepreneur indépendant, vous savez que le temps, l'énergie et l'argent sont vos ressources les plus précieuses. Pourtant, beaucoup finissent leurs journées épuisés, avec l'impression de n'avoir pas réellement fait avancer leur business.Dans cette vidéo, je vous présente le Flow Designer OS, un outil révolutionnaire qui vous permet de designer votre semaine idéale et rentable en moins de 10 minutes.Ce que vous allez découvrir :Pourquoi une To-Do List classique ne suffit pas (et peut même être contre-productive).Les 4 piliers du Flow pour une organisation saine : Feu sacré, Légèreté, Direction et Valeur durable.Comment identifier votre capacité utile réelle pour ne plus jamais surcharger votre planning.Démonstration en direct : comment l'algorithme Flow Designer génère votre blueprint de semaine personnalisé selon votre profil (créateur, thérapeute, consultant, etc.).L'objectif est simple : déléguer votre charge mentale à un outil capable d'arbitrer vos priorités à votre place, pour que vous puissiez vous concentrer sur ce qui crée vraiment de la valeur.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about a list most of us never make—and why it may be more important than the one we look at every day. The To-Done List. Most of us live inside our To-Do Lists. Pay the bills. Lose the weight. Build the business. Raise the kids. Heal the trauma. Get healthier. Get organized. Get somewhere. The problem? The list never ends. And because the list never ends, neither does the feeling that we're behind. But science tells us something fascinating: the human brain wasn't designed for gratitude. It was designed for survival. Researchers call it negativity bias. Our brains naturally give more attention, more memory space, and more emotional weight to problems, criticism, and unfinished business than to accomplishments, victories, or progress. In fact, studies show negative experiences can have three to five times more psychological impact than positive ones. Which means many of us are walking around forgetting the mountains we've already climbed while obsessing over the next one. This week, we explore why builders, caregivers, achievers, and over-givers are especially vulnerable to what Keven calls "achievement amnesia"—the tendency to forget what you've survived, built, contributed, and overcome. Most importantly, we introduce a simple but powerful practice: creating a To-Done List. A record not of what still needs fixing, but of what you've already done. What you've survived. Who you've helped. What you've learned. What you've carried. What you've become. Because maybe the problem isn't that you're behind. Maybe you've simply spent too much time staring at your To-Do List and not enough time honoring your To-Done List. This week, become the historian of your own life. The science says it can reduce stress, improve mood, increase resilience, and help restore perspective. More importantly, it may remind you of something you've forgotten: You've already come a lot farther than you think. Have a great week, Heal Squad. We'll talk shawtly. OCTOBER 2026 RETREAT TICKETS: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.In this episode, you'll learn:Why unfinished tasks create so much stress and overwhelmHow ADHD brains are especially vulnerable to open loopsThe role perfectionism plays in keeping tasks unfinishedHow to use my GEMS system to start closing the loop on lingering to-do list itemsIf you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
We Want To Hear From YOU!Here's the revelation:Growth isn't always found in adding something.Sometimes growth is found in subtracting something.Sometimes spiritual maturity looks less like learning a new Bible verse and more like finally letting go of an old grudge.Less fear.Less pride.Less gossip.Less complaining.Less trying to control outcomes that belong to God.Today, before you make your To-Do List, make a Not-To-Do List.And let the list include:❌ Don't assume the worst.❌ Don't complain.❌ Don't entertain unforgiveness.❌ Don't revisit doors God closed.❌ Don't give fear a microphone.❌ Don't forget who God has been.Because your breakthrough may not be waiting on something you need to start doing.It may be waiting on something God has been asking you to stop doing what you have been doing.Closing Song: "My Not To-Do-List" - Written and Produced By Deborah OcasioSupport the showwww.BibleDeliverance.org
Hello, everyone, and welcome to The To Do List!In this episode, Camberley and Noah describe the opportunity they had to witness "Someone Else's Story" at the Imperial Theatre and see a performance of "Chess." We describe the show, give a few spoilers, and weigh in on the highlights and the challenges. Listen in for the details to decide if this prompts a proclamation that the Imperial Theatre is "Where I Want to Be."The To Do List is always open to suggestions on future episodes, so please send them on over via email, Facebook, and Instagram.podcasttodolist@gmail.comhttps://www.facebook.com/PodcastToDoList/Aurea Carmina Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Music promoted by https://freemusicbg.comand https://www.chosic.com
Jure Godler in Anže Tomić o potovanju v London. Če ti je Opazovalnica všeč, jo lahko podpreš in dobiš mini dodatno epizodo. Hvala. Pridi se pogovarjat – Discord: Apparatus klub Postavi nama vprašanje! – OpaHelp! Opazovalnica #158 Zapiski: Krapp’s Last Tape / Godot’s To-Do List | Royal Court Theatre Jure črnobel Poglavja: Tukaj so YouTube […]
00:00 Welcome to Boys Club Live 00:49 Sponsor Vercel 02:35 To Do Lists and Taxes 03:47 Peptides Panel Takeaways 11:54 Sponsor Polygon 13:01 New Hollywood YouTube Horror 23:49 Victoria's Secret Meme Stock 33:10 Tech Week Directory Goes Viral 36:45 A16Z Runs Tech Week 38:50 Partiful RSVP Bugs 40:11 Founder Imposter Dinner 41:23 AI Native Law Firm 42:28 Best Tech Week Events 43:27 Fundraising Power Shifts 46:34 Partiful Ticketing Launch 55:17 Kalshi Knicks Bar Bet 58:20 Phia Celebrity Fundraise 01:04:11 Honey Scam Backstory 01:08:43 Bird Call Finale
As we wrap up Mental Health Month, we're revisiting another super helpful and practical episode from 2 years ago with motivation expert, physician, public health leader, and behavior change designer, Dr. Kyra Bobinet who helped us discover the secret part of your brain that controls motivation and what you might be doing to unknowingly sabotage your success.Dr. Bobinet breaks down the mysterious habenula and explains how to achieve your goals. Discover why your To-Do Lists & New Year's resolutions are secretly hurting you. Learn how to truly lose weight, succeed in relationships, and why faking orgasms might lead to addiction!! Stop everyday habits that may be destroying your motivation. We're unveiling the shocking secrets of failure and imposter syndrome that are holding you back from true greatness - Are you unknowingly setting yourself up to fail?Dr. Bobinet also explains:- Benefits of dopamine fasting- Different types of failure- Dangers of doom-scrolling- Ties between addiction, depression, and failure- How to regulate your environment to reduce your chances of failure- Best sources of motivation for short term goals vs long term goals- Ketamine effects on the habenula in treating depression- Why porn can be so addictive to some- Why we're more likely to focus on losses vs wins- What triggers imposter syndrome and who is most susceptible to it- Positive & negative effects of the latest GLP-1 weight loss drugs on the brain- Process of deep brain stimulation- How to hack your way out of avoidant attachment- Effects of inauthenticity in sexual relationships- Downside of institutions overusing performance-based tools- Difference between “performing” vs authentically beingLearn practical ways to form healthy habits and literally change your brain to avoid & move through failure!Check out Wondering Jews with Mijal and Noam podcast and subscribe: https://unpacked.bio/nmx Follow us on Substack for Exclusive Bonus Content: https://bialikbreakdown.substack.com/BialikBreakdown.comYouTube.com/mayimbialikSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Are your priorities BS? Well, focusing on that area in particular, looking at what are the things in my life that really are important to me? What are the actions that I want to take and need to take that are important to me? Even if they’re not urgent, how can I get those things scheduled so that they have a better likelihood of getting done? David: Hi, and welcome to the podcast. In today’s episode, co-host Jay McFarland and I will discuss the topic Are Your Priorities BS? Welcome, Jay. Jay: Hey, David, as always, such a pleasure to be with you. And another great topic. I think that it’s so easy to just do the squirrel thing or the squeaky wheel gets the grease and we don’t really know what our priorities should be a lot of the time that’s half the battle I think. David: Yeah, I think that’s true. Knowing what our priorities are and recognizing that a lot of times they’re not really what we think they are. And most of the time when I talk about stuff on these podcasts, it’s not because I’m particularly smart, is because I feel like I’ve made every stupid mistake that anyone can make. And so if I can help our listeners and viewers to avoid doing some of those things, then that’s a pretty good service. And when I think about priorities and I reflect on the priorities that I’ve had over the years and over my life, I recognize that we have priorities that we really put out there. We say, okay, this is what’s important to me. What’s important to me is my family. What’s important to me are my friends. What’s important to me is, whatever, losing weight, like if we have goals, my my priority is to do this and to do that, and all these different things. And then when we look at our actions and we realize that our actions don’t really line up with what we say our priorities are, it raises the questions are our priorities BS? And I think in some cases, even when we don’t realize it, they might be. Jay: Yeah. First of all, I’d say there’s nothing wrong with learning in the school of hard knocks. I mean, sometimes those are the best lessons we can learn. But I also think it, we can spin our wheels a lot trying to reinvent the wheel, so learning from other people can help expedite that process. Right? Which is why I’m glad you’re so willing to share the trials that you’ve had. I think that that’s so critical. But I think you’re right. We’ve talked a lot in the past about self assessment. Can you really look at yourself and know what your weaknesses are and what your strengths are? And oftentimes, I think you’re right. We think something is a priority for us, but in the grand scheme of things, and according to our own actions, it’s really not. And we’re kind of fooling ourselves. David: Yeah, and the way that I’ve actually sort of worked through some of this is recognizing that there’s a really big difference between our stated priorities, the things that we say are priorities to us, and then our actual priorities, meaning the priorities we act on the things that we do, the actual steps that we take or don’t take. Because if our priority is to spend time with our family and our actions are that we’re working all the time and we’re not spending time with our family, then we have two different sets of priorities, our stated priorities that always sound good, and then our actual priorities, which is what we’re doing on a daily basis. Jay: Yeah, I see this all the time in like TV reality shows. I don’t know why this comes to mind, but you see people saying, my family is the most important thing to me, and they’re working 80 hours a week at their career, or their job. And I’m sitting there thinking, Hmm, no, I don’t think you really understand what your priorities really are. David: Yeah, and most people are sincere, I think, when they say those things. It’s just that in many cases, life interferes. And when we allow life to interfere, then it turns out that our actual priorities are different than the ones that we’re telling ourselves and telling other people. Jay: So how do we sift through that? How do we do that self assessment and really identify what our core priorities are, and maybe we need to identify them as BS and head in a different direction. David: Well, I put together a worksheet. You can download it here. It’s very simple. It’s basically got stated priorities on the left and actual priorities on the right, and what you do is you list down on the left hand side all the things that I tell other people and that I tell myself are my actual priorities. And then you just keep an eye on what you’re doing every day. Did I take action on my top priority on the left hand side of the page? And if I didn’t, what did I do instead? If my goal is to write a book and instead I slept until 10:30, then I’ve got a stated priority and I’ve got an actual priority. And so when I’m working with clients, these are some of the things that we look at. What is it that is most important to you? What is it that you believe, that you truly believe is most important to you? What do you believe your priorities are, and then what are the actions that demonstrate what your actual priorities are? Jay: Yeah, and I think, people have specific priorities, but they get trapped in the every day. So it’s not like it isn’t my priority and the priority’s not really BS. What is BS is that I’m, not doing anything towards it. I’m letting my business run me instead of me running my business. David: Yeah, I mean, a personal one for me is like I’ve been losing and gaining the same 10 pounds for probably 20 years, right? So if my priority is actually to lose 10 pounds or whatever it is. But then I have a conflicting priority, which is, “oh, dessert!” Right? Then those two things are in conflict. And every time I choose the dessert, which is the actual priority, it’s the action that happens over the stated priority of losing the weight, then it really is BS. It’s BS to say that this is the goal, if the actions on the right hand side of the sheet are not going to correspond to that. And that’s where I feel like, by calling ourselves out on it, it might encourage us to take the actions that we need to take to accomplish the results we’re looking for and to really get our priorities in order. Jay: Yeah, and let me tell you, there’s nothing to be ashamed of, of breaking even on weight loss. David .Losing 10, gaining 10, at least you’re not completely losing that battle. So that’s something to be proud of. So we talked about the worksheet and identifying your priorities. And making sure they’re not BS. I’m guessing then you want to set a path, you’ve got to break that down into smaller chunks or something. You can’t just say, “oh yeah, that’s my new priority,” or that I’ve identified it. You’ve got to talk about how you’re going to get there. Right? David: Right. So when we look at the left side of the page and we compare it with the right, and we determine that, okay, our actions are not in line with our priorities, then it’s a matter of looking at each of those priorities and breaking each of those down into projects and tasks essentially. So a project is anything that requires more than one action. A task is basically one action, right? That’s the way I break it out. So if there are a series of three or four things that I need to do to accomplish that, then those are three or four tasks. If there are three or four or five or 10 related things that belong to an entire project, then I put it in the form of a project. And the way that I manage my time is that I use a time planner that allows me to use different colors for different things. So I use one color for projects and another color for tasks because I can look at it and say, okay, here’s a task. This is something I can knock out relatively quickly. And when you know which goals, which priorities your projects and tasks line up with, then you can always be taking action on something that is actually important to you. Jay: Yeah. And I think you’ve hit on something very key as part of this process is by writing things down, by having a color code, by doing those things, you’re giving yourself kind of back testing, right? So you can look back and say, okay, you know, do a monthly assessment. I know people who spend a couple hours on Sundays just reflecting back on their previous week and saying “Did I really make my priorities, priorities?” And so that process of writing it down, whether it’s digitally or some people still use day planners, you know, they actually still use paper. That drives me crazy. But I understand, because that’s got to be an important part of the process. David: Yeah. And I think the calendar is really an important part of the process because we could do another podcast called “To-Do Lists are BS,” right? Because I feel like in a lot of cases they are. If you have a to-do list that has a hundred things on it and you don’t get to most of them… If you’re getting to the most important things, then it’s worthwhile. But if you’re not, then how do you fix that? And generally, the only way that I’ve ever been able to fix it is to budget time on the calendar for those specific activities, block it off just like you would any other appointment and say, “okay, from this time to this time, this is what I’m doing.” Turning off the phone, not answering calls focused on doing this just as if I were having a meeting or an appointment and making that appointment with yourself. I’m sure I’m not the first person to recommend something like that, but for me, just moving things from a to-do list onto a calendar helps a great deal. As long as you’re willing to follow through on what’s on your calendar. And if you’re not, yeah, then you got some real issues. Jay: Yeah, it’s really a place where I struggle. I kind of have a good idea where my priorities are, but moving them into a schedule, I still have the tendency to just kind of do whatever I feel I want to do. that’s the life I want to live, as opposed to the things that are most important in that moment. And that comes from the fact that I haven’t identified and categorized them by level of importance. And so, again, I’m letting the mayhem of the day, and my own emotions, dictate what I’m working on at any given time. David: Yeah, I remember reading the book Seven Habits of Highly Effective People by Stephen Covey, and he referenced, I think it’s called the Eisenhower Matrix. I think Eisenhower is the one who came up with it originally or popularized it. You can download it here The idea that you draw a cross on a piece of paper and you break out your priorities according to urgent and important. So one of the Sections is urgent and important. Another one is urgent, but not important. Another one is not important, but urgent. And then not important. And not urgent. Okay, that’s it. Breaks out something like that. And of course, the things that are not important and not urgent are probably the things we shouldn’t do at all. But very often they’re the easiest things to do. They’re the most tempting, and they get the attention. The things that are urgent and important tend to get done because they’re urgent and you have to do them. But the sweet spot is the area that is not urgent but important, and that’s the area that tends to get neglected in favor of the other areas. So, even doing something like that, breaking it out and saying, “okay, what are the most important tasks that I need to get done? What are the most important actions I need to take that I haven’t taken that are not time sensitive?” Because that’s what always nails us. If there’s something that’s time sensitive, that’s going to jump in ahead. And then the other category of not important but urgent, a ringing telephone, for example. Some people might view that, if they’re required to answer it, as urgent. And in that case, you don’t know who’s going to be on the other end. You have no idea how it matches with your goals or your priorities. You end up taking the call and at that point you can be derailing your success. So focusing on that area in particular, looking at what are the things in my life that really are important to me? What are the actions that I want to take and need to take that are important to me? Even if they’re not urgent, how can I get those things scheduled so that they have a better likelihood of getting done? Jay: Yeah, I love that. So figuring out first what your priorities currently are. Are they BS? Then identifying what you really want those priorities to be, and then creating a plan and scheduling that plan. Such great advice. How do people find out more? David: Well, you can go to TopSecrets.com/call to schedule a call with myself or my team. If you’re struggling to get to the results you’re looking for because of whatever, if it’s time management, if it’s a failure to actually address your own priorities, you know, there are combinations of things that can help. One of the things that I think we struggle with sometimes, and this might be a good topic for a future podcast, is the fact that in some cases, we think that more energy and more effort is going to fix the problem. But if the things that we’re doing are designed to create average results, then putting time and energy into them is just going to create average results faster. It’s not going to create exceptional results. And so by changing the activities that we’re engaged in, maybe changing the way that we’re doing some of those things, the results change dramatically. So if that makes sense to you, if you’d like to have a conversation, TopSecrets.com/call. We would love to talk with you about that. Jay: All right, David, we really appreciate you sharing your experience and what you’ve learned from trial and error and this service that you offer where people can just talk about it, because I think that’s a great place to start. Thank you so much for joining us today. David: Thank you, Jay. Are You Ready to Take Action on Your Real Priorities? If so, check out a few ways we can help you grow your sales & profits: Just Getting Started? If you (or someone on your team) is just getting started in promotional product sales, learn how we can help. Ready to Grow & Scale Your Business Fast? If you're an established distributor serious about growing your sales and profits now, check out this case study and schedule a call with our team. Need EQP/Preferential Pricing? If you're an established distributor doing a decent volume of sales, click here to get End Quantity Pricing from many of the top supplier lines in the promo industry.
Téléchargez mon template Notion d'organisation et de pilotage : http://thebboost.fr/370.Vous bossez tout le temps mais votre business stagne ? Vous avez déjà testé toutes les méthodes de productivité classiques et rien ne change vraiment ?Je vous partage les 8 règles de productivité que j'applique au quotidien et dont (presque) personne ne parle. Pas les conseils basiques que vous avez déjà entendus 50 fois, mais les principes sous-cotés qui font réellement la différence.✨ Au programme :02:34 - Le repos n'est pas une récompense. C'est une stratégie business.05:23 - Montrez-moi votre agenda, je vous dirai si vous atteindrez vos objectifs (le concept que j'ai piqué à Leïla Hormozi)08:34 - La procrastination est un signal, pas un signe de paresse (et les 3 messages qu'elle vous envoie)11:13 - Arrêtez d'attendre d'être productive, construisez le système qui vous y oblige14:04 - La règle du résidu d'attention : pourquoi votre cerveau ne fonctionne qu'à 60-70% de ses capacités16:07 - 99% de votre to-do list ne vous servira jamais à rien (et pourquoi c'est OK)18:55 - La règle des 4 heures : ce que les top performers font (et pas vous)22:02 - Vos problèmes de temps sont presque toujours des problèmes de décision✨ Épisodes recommandés :127. Mes 11 astuces d'organisation et de productivité préférées292. 18 petites habitudes santé qui boostent ma productivité 359. Mon organisation d'entrepreneure à 1M€ de CA ✨ Liens & références cités dans l'épisode :Mon template d'organisation Notion Leïla Hormozi (CEO Acquisition.com)Sophie Leroy, "Attention Residue", INSEAD, 2009Bluma Zeigarnik (effet Zeigarnik, 1927)"The One Thing" / "Aller à l'essentiel" de Gary V. Keller
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful and practical technique to help you break through feelings of overwhelm and stagnation. She reflects on her own recent struggle with unbudging to-do list items and introduces two actionable list-making strategies that can help you regain momentum, boost your energy, and make productivity feel easy again. Whether you're looking to tidy up, address resistance, or simply get unstuck, this episode will equip you with tools to create flow and move toward your goals.Timestamps00:00:00: Dr. Christine Li introduces the episode and topic.00:00:47: Dr. Christine Li shares her background as a psychologist and procrastination coach.00:01:30: Dr. Christine Li tells a personal story about feeling stagnant and overwhelmed.00:02:31: Dr. Christine Li describes her Success Lab membership and a productive coaching session.00:04:03: Dr. Christine Li introduces the two-list technique for overcoming stagnation.00:05:03: Dr. Christine Li explains the second, more diverse list and its five action items.00:09:43: Dr. Christine Li discusses the psychological benefits of completing the lists.00:11:00: Dr. Christine Li invites listeners to share their experience and mindset shifts.00:12:07: Dr. Christine Li offers a free downloadable guide and closes the episode.00:12:56: Dr. Christine Li encourages listeners to subscribe, visit the website, and share feedback on Instagram.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/listsTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Have you ever tried to plan your week and then watched it fall apart by Tuesday?I get it. When our schedules can change at a moment's notice (think: snow days, sick kids, cancellations...need I say more?) and your To Do List is a mile long, planning out your week can feel like a total waste of time. But in this episode, I'm walking you through why that exact thought is what's keeping you stuck and how to use your calendar in a way that actually works for your real life (not some ideal version of it).What You'll LearnWhy “my schedule always changes” is not a valid reason to avoid planning The biggest mindset shift that will completely change how you use your calendar Simple, practical calendar strategies (including a few Google Calendar hacks) How your calendar can create freedom and flexibility, not restriction and rigidity How your calendar can actually help you build self-trust and follow through on what you say you're going to do If This Resonates…If you're realizing you've been avoiding planning because it “never works anyway,” this is exactly the kind of thing I help my clients clean up.If this hit home, I'd love to help you create a schedule that actually supports your life not fights against it.Book a free consult and we'll map it out together.And if you want more conversations like this, come join us inside the Facebook group. You're not the only one figuring this out.KeywordsADHD time management, calendar planning ADHD, overwhelmed SLP, executive functioning strategies, productivity for speech therapists, time blocking ADHD, follow through strategies, work life balance SLP To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.
Episode 182.1: The Comedy Arena's Von Daniel and Jared Berger, To-Do Lists, Working at JCPenney, Improv Classes, Covid Comedy, and Comedy Movies
It’s easy to measure our days by productivity—what we checked off, accomplished, or completed. But Scripture gently redirects our focus. Instead of organizing life around endless tasks, we’re called to live with intentionality, recognizing that our time is limited and deeply valuable. When we “number our days,” we begin to see life through an eternal lens, not just a daily agenda. Many of the things that consume our time won’t matter a year from now—let alone in eternity. What will matter is how we loved, served, and walked with God. Shifting from a task-driven mindset to a purpose-driven life doesn’t mean abandoning responsibility—it means putting first things first. As we slow down and invite God into our daily rhythms, we begin to align our priorities with His heart, finding peace in what truly counts. Highlights To-do lists can quietly become idols that control our time and focus Numbering our days shifts perspective from urgency to purpose Eternal impact matters more than daily productivity God values how we love and serve others over accomplishments Slowing down allows space for meaningful, God-centered moments Busyness can distract us from what truly matters Living wisely means aligning daily life with eternal priorities Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Numbering Our Days By Cindi McMenamin Bible Reading:“So teach us to number our days, That we may present to You a heart of wisdom” (Psalm 90:12 NASB). Does your to-do list seem overwhelming at times? Whether you keep yours on paper, like I still do, and relish the joy of crossing each task off, or your list exists in the notes section of your phone or the inside of your mind, we all feel that burdening sense of all that we must do. I realize some of it is important. If you don’t grocery shop, what will you eat? If laundry isn’t done, what will you wear? If the project isn’t sectioned out in steps and worked on daily, when will it be completed? Yet what on that list, daily, will matter a year from now, 10 years from now, or in the scope of eternity? Somehow, somewhere, the almighty To-Do List rose up before us and called itself God. And we continue to bow down to it. Having been raised with a strong work ethic, I used to find it difficult to be “unproductive,” even when I was on vacation or feeling worn down, and my body was saying, “rest!” It used to be more difficult for me to slow down and not get things done than to muster up the motivation to do them. Yet the older I get, the more joy I am experiencing in putting aside the to-do list and prioritizing people over productivity. In Psalm 90:12, Moses asked God to help him realize his days are numbered so he could live wisely. In The Message translation, that verse reads, “Oh, teach us to live wisely. Teach us to live wisely and well.” Moses—a man whom Scripture says communed with God face to face—realized his need not to get caught up in meaningless tasks during the day, but to live wisely for the sake of eternity. If Moses prayed for that priority check, how much more should we? Intersecting Faith & Life: What if you and I were to number our days instead of our tasks? What if we were to make a list of what we wanted to do wisely and well each day (and before we leave this earth), rather than focus on all of the meaningless tasks that seem to be setting our schedules and ruling our days and minds? When you and I get to heaven one day, there will not be a reward for the amount of money we made or how efficient we were on our jobs while we lived on this earth. There will not be accolades for the number of followers we had on social media, or the number of hits on our website, or the number of clicks on our Instagram videos. There won’t be any kudos for having the loveliest seasonal decorations, or being the most organized member of the team, or accomplishing the most at the company. All that we tend to honor or strive for or prioritize here on this earth doesn’t mean much to God in the scope of eternity. In Micah 6:8, we are told what God honors: “He has told you, mortal one, what is good;And what does the Lord require of you But to do justice, to love kindness, And to walk humbly with your God?” To do justly, love kindness, and walk humbly with God amounts to tasks that benefit others. It involves serving. It involves assignments that might not be on the list at all, but rather compete with our tasks and add to our frustrations when they inconvenience or delay us. God works on a different timeline than we do, so that might be why He isn’t sympathetic toward our rush, rush, rush. And it might be why He continues to convict our hearts to slow way down. God gave us enough hours in the day to do all that’s needed to fulfill our purpose in Him (to love Him and others and glorify Him in all we do). The things that may seem necessary to you on your list might not be that important to Him, or to anyone else, for that matter. Sometimes we put more pressure on ourselves than we need to. Yet, as much as we’d like to walk away from it, we often let that blasted piece of paper, or that running list on our phones or in the back of our minds, dictate how much we will enjoy life, how much time we will spend in a phone call or visit with a friend or family member, and how much time we will spend on tasks that don’t look like accomplishment to the world, but represent wealth to the Lord. Lord, help us to focus on the few things that really matter. Help us balance our list of tasks by ensuring people-related activities are included. Don’t let us waste our lives on paperwork, computer work, or busywork that won’t amount to anything in eternity. Help us number our days by filling them with purpose as we number our lists. Further Reading: Matthew 6:19-20 For help prioritizing your day with Jesus, see my book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
If you've ever thought, “Why can I not get my life together when it comes to time?”—you are absolutely not alone.This conversation felt like such a breath of fresh air because we're not talking about rigid schedules, perfect planners, or waking up at 5am (thank goodness). Instead, we're digging into what actually works for real moms with real lives… you know, the kind where kids interrupt everything and plans fall apart before lunch.I had so much fun hearing about Anna's real-life experiences in the professional world, SO different than my life, and wait until you hear what we both have in common when it comes to being POOR at time management! I couldn't believe her confession about getting in trouble at work for a time-related issue…What I love most is that Anna brings so much grace and practicality to this topic. She doesn't expect perfection; and honestly, that might be the most freeing part of all.In this episode, you'll learn:Why time management isn't really about your planner (and what actually matters instead)A simple “mind sweep” method to instantly reduce overwhelm and clear your mental clutterHow to figure out what actually deserves your time (and what you can let go of)Practical ways to involve your kids so you're not doing everything yourselfWhat to do when your plans fall apart (because… they will)A simple framework to handle those chaotic, stressful moments without spiralingIf you've been feeling scattered, behind, or just plain overwhelmed, this episode is going to meet you right where you are, and give you a few doable steps to move forward.Resources We Mention for Time Management for MomsGet Anna's Blueprint to Balance hereBuy Anna's book, Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity on Amazon or Bookshop.orgWhen we talk about being an “upholder” or a “rebel,” that's from Gretchen Rubin's book The Four Tendencies.Learn more from my interview with Megan Sumrell about managing your time, and check out her TOP program for a free training on getting your life together!Check out the cookbook FOR kids, BY kids at kidscookrealfood.com/chefjr. Get four free life skills workshops now at raisinghealthyfamilies.com/skillsKitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
You started your practice for more flexibility, but now it feels like you're never fully off.You finish your sessions, but the To Do List never ends.There are notes. Emails. Loose ends.You get home to your kids and you want to be present, but all you can think about is what's not getting done. At the end of the day you're exhausted, replaying the day and all the ways you think you fell short. This Episode Is For You If:Work is always in the back of your mind You feel behind in your practice and distracted at home You have flexibility, but it doesn't actually feel like it Press play to hear the 3 steps to building a practice that fits your life, not the other way around. To find out how I can help you improve your work-life balance, click here. Come join Work-Life Balance for Speech Pathologists on Facebook for more tips and tricks!Learn more about Theresa Harp Coaching here.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Lou Manfredini joins Lisa Dent in his weekly segment, Lou's To Do List. Lou answers any questions you have about projects on your to-do lists.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Christina Browning offers a motivating call to action for anyone looking to improve their financial health, starting today. With practical steps like budgeting, automating bills, and tackling debt, she shows how small, immediate actions can lead to long-term financial independence. Read along with the original article(s) here: https://www.ourrichjourney.com/post/improve-your-finances-today Quotes to ponder: "Today is the day to improve your finances! TODAY!" "A budget isn't a static document that you create once, pat yourself on the back for creating it, and then quietly file it away somewhere between your expired To Do List and last year's taxes." "Michael Jordan once said, 'You miss 100% of the shots you don't take.'" Learn more about your ad choices. Visit megaphone.fm/adchoices