Men On Form

Coaches Micheal & Clive look back at an eventful 12 weeks in the life of the 'Men On Form' sharing challenges and celebrating success. Elsewhere the gents take a powerful question from a listener and discuss the future of the show including the prospect of being able to rock MOF merch!!!  *Note - This show was broadcast live on the Men On Form Facebook page. You can stay up to date on all MOF matters  by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com

An open and raw sharing from coach Micheal Hilton. Micheal reflects on how he recovered from a time in his life where he was at his very lowest. A time when he was struggling, lost and contemplating ending it all...  Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com

Coach Clive Maxheath sits down to interview DJ Brandon Block. Brandon is one of the U.K's best-known DJ's and shares stories from his incredible life story. The gents cover a wide range of topics including DJ'ing, Addiction, Mental Health, and Personal Development. Find out more about Brandon's 'Happy Day's' wellbeing initiative here - https://www.happydaysforeveryone.com/ Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Clive & Micheal discuss the damaging trait of feeling we have to have all the answers, sharing personal stories along with tips for managing this psychological pitfall. Elsewhere Clive's ego threatens to derail the show early doors, however, Micheal thankfully brings him back to centre before the gents kick on. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com  

Coach Michael sits down to talk with fellow coach Sachin Sharma about the sensitive topic of domestic abuse. In the interview Sachin opens up about being in an abusive relationship, the impact it had on his life, and the connection he has with the experience today. Link to YouTube story video referenced in podcast  - https://www.youtube.com/watch?v=7F7kpR81nVY&feature=youtu.be Link to help guide for men who are being abused - https://www.helpguide.org/articles/abuse/help-for-men-who-are-being-abused.htm Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com      

Coaches Clive and Micheal discuss the benefits and pitfalls of following so-called leaders and gurus.  Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Micheal Hilton and Clive Maxheath discuss what it means to take a stand. Sharing approaches for identifying what we want to take a stand for, along with their own personal experiences. Elsewhere the gents break down the recent Micheal Jordan 'Last Dance' documentary and respond to a listeners question regarding physical training during the lockdown. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Clive Maxheath and Micheal Hilton discuss desire and wanting more. Sharing both healthy and unhealthy experiences in particular reference to personal development.  Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Micheal Hilton & Clive Maxheath discuss the psychology of supporting a sports team including the wonders and pitfalls of this popular pastime. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Clive Maxheath & Micheal Hilton discuss struggles and share advice concerning work-everything else boundaries. Elsewhere the gents take their first question from a listener and debate a recent tweet from non-other than author J.K Rowling. *Note - This episode was recorded 'live-time' on the Men On Form Facebook page. The link below if you'd like to connect with the page and stay in touch the show that way:  https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Clive Maxheath and Micheal Hilton discuss Overwhelm, a challenge they've both struggled with at various times in their lives. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com

Coaches Clive Maxheath & Micheal Hilton are back for another season of Men on Form! B-) In this opening episode, they share what to expect from the upcoming season along with personal developments off the back of season 1 completion. Stay up to date by ‘liking’ our Men On Form Facebook page at - https://www.facebook.com/Menonform/ Subscribe to our YouTube channel at -https://www.youtube.com/channel/UCQbI9H99F23JDwxqQe4XE9Q Contact Clive and Micheal by e-mail: menonform@gmail.com

Coach Clive sits down with amateur and white collar boxing coach Martin Dimitrov to talk between the ropes. During the conversation, the gents explore different types of boxing categories and discuss the personal growth that can be derived from participating in the sport. Clive also speaks about his own experience of stepping in the ring for the first time, with Martin as his coach in his corner. Enjoyed the interview? Find out more about Martin’s unique community boxing initiative ‘The Square Boxing Club’ on the link below: http://thesquareboxing.co.uk/

With the arrival of his first child, a rather tired coach Clive sits down with coach Micheal (who already has three of his own) to share his experience of birth and rites of passage that is becoming a father.

This week on the podcast coach Micheal Hilton sat down with none other than Scott Robinson,  member of the popular boy band 5ive. Scott shares an in-depth story of his life as a celebrity, the highs, and lows of stardom and being within the public eye.

Micheal discusses the importance of guiding our boys into becoming men and how to show up in today's word. I discuss the importance of being a positive male role model for our boys, why clive was not on this week's show and who my next guest will be on Man On Form Podcast

Coaches Clive and Micheal discuss the loaded topic that is money. Sharing experiences from their youth, how it shows up in their lives today and some cheeky resources. Elsewhere Clive tells a birth affirmation cards story and Micheal does his best Barry White impression having only recently recovered from a chest infection. 

Coach Clive Maxheath sits down for an insightful and enlightening chat with mindfulness-leadership trainer Colin ‘Cass’ Clayton.   Cass served for 26 years in the royal navy, training as an engineer, going on to hold a number of management and leadership positions. To support him here and (and beyond) Cass spent time studying mindfulness techniques including; Qi Gong, Tai Chi, and Meditation, having done so now for over 15 years.   Cass has since left the Navy and today leads his ‘Tree Sways in the Wind’ community interest company - working with charities and educational institutions. Also a second initiative ‘In Flow to Grow’ - a public and corporate facing entity delivering classes, webinars, and retreats. Links to both websites and more info below:   Tree sways in the wind - https://www.treeswaysinthewind.co.uk/   In flow to grow - https://www.inflowtogrow.co.uk/

E.J Shaffert is a certified body-centered psychotherapist and co-lead of the Soul Of Men. Established in 2017, Soul Of Men is a men's embodiment focused training with community values at its core.     Link below to their one day conference in London on 13th of October 2018 (25% off early bird ticket discount until September the 30th).   https://www.eventbrite.co.uk/e/conscious-masculinity-conference-early-bird-registration-tickets-50487297867   A further link to blog referenced in the podcast concerning the photo history of 19 century male friendships from Art of Manliness.   -  https://www.artofmanliness.com/articles/bosom-buddies-a-photo-history-of-male-affection/

Coaches Clive and Micheal are back for a new season of personal development sharing, bloke wisdom, and cheeky banter. Today we're riffing on the topic of stress and ways we can process, reduce and engage with this all to regular modern state.

Michael and Clive share experiences where choosing the path of least resistance has left them sabotaged and shortchanged in terms of personal growth. Exploring tools and approaches that can help ensure we don’t miss out by always selecting the easy way out. Elsewhere Clive is shocked by the minefield that is pram shopping and Michael discusses a new intermittent fasting diet shift.

Micheal sits down with Rich Watson to talk about the struggles men are facing within relationships and how to start co-creating depth and meaning in partnership. Richi has overcome massive adversities both physically and mentally to become a pioneering teacher of life-freedom, wellbeing, and leadership. Through his uniquely life-changing events, workshops and retreats, he facilitates the most extraordinary transformations, leading people beyond their struggles into an empowered, creative and joy-filled experience of life. More about what Richi's work on his website here - https://www.richiwatson.uk/    

At the 2018 male psychology conference 'shame' was reported as a core emotion amongst men. Coaches Micheal and Clive reflect on potential reasons underpinning this, sharing personal experiences whilst doing so.  Elsewhere there's baby updates, World Cup reflection and a double entry into the hallowed hall of form!

Coach Clive Maxheath sits down with friend and neighbour Andrew, aka ‘the gent’. Andrew holds celebrity status as a regular caller on the BBC ‘World Football Phone-In’ radio show where he earned his nickname ‘the gent’. A Charlton fan of decades and advocate for Polish striker Robert Lewandowski, the men discuss the upcoming world cup before discussing Andrew’s life history including extensive roles as both a teacher and salesman. War, bereavement, and being a great grandad are all themes within this rich conversation laden with warm moments and timeless wisdom.

Coach Clive drops the news that his wife is 17 weeks pregnant and in preparation for becoming a dad sits down with Coach Micheal (dad of three) to seek advice and share experiences. Elsewhere, it's a first on the show as Clive dials from overseas and there's yet another entry into the hallowed hall of form.

Micheal sits down with Hugh Osborne, a Life Coach, and Hypnotherapist with a specialist interest in the area of Addictions. To find out more about Hugh's work you can visit his website at - www.thehughosborne.com

Coaches Micheal and Clive reflect on the concept of ‘survival mode’ and explore themes connected to this challenging personal state. Elsewhere the gents ego’s creep into the conversation as they try to outdo one another with claims about how much they both work out and the most controversial man yet enters the hallowed hall of form!

Clive Maxheath sits down with ex-pro football turned endurance adventurer Luke Tyburski. In this rollercoaster interview, Luke shares quite the life story - from the highs of realising his boyhood dream of becoming a pro footballer, to suffering depression after injury cut short his career. Then moving on to become an ultra-endurance athlete (and completing the ultimate 'Morroco-Monaco' triathlon) to the lows of depression once more. Finally, after all these ups and downs Luke has the insight that breaks the spell, allows him to accept his truth and today share his experiences via platforms such as world-renowned podcasts like 'Men On Form' B-) to inspire others :-)

Post the Easter break and with spring cleaning on the agenda Clive and Micheal explore the topic of reflection and ‘creating space’. Discussions cover the benefits of related practices and how easy it can be in the modern world to spend little if any time in these states. Elsewhere there’s an entrant into the hall of form, the lads discuss current personal development books, Micheal provides an update his newborn and Clive get’s pumped for Wrestlemania weekend.

In this episode, David and Micheal talk about the importance of relationships, exploring the connection between adding value to peoples lives and creating wealth.

Coach's Clive and Micheal explore the topic of 'Adaptability', reflecting on recent experiences where this skill has been required, from newborn babies to unforeseen weather conditions. Elsewhere there's meetup news, a new entrant to the hall of form and the guys reflect on challenges and developments with personal goals.

Coach Clive Maxheath sits down with wellbeing-fitness coach Paul Harrild to discuss the topic of confrontation amongst men. The gents share personal stories and discuss related themes including neuroscience, communication, personal boundaries, and violence.

Coaches Clive and Micheal are celebrating 20 episodes of Men On Form! B-) Here they re-connect with motivations for the pod, review key episodes + reveal exciting plans for growth moving forward! 

Coach Micheal Hilton sits down with the charming, enthusiastic and hilarious coach Jason Goldberg to talk about how we can vanquish the victim, own our obstacles, and truly lead our live's. Jason shares with us how we can all create a playful fun loving extraordinary life. Link to free Digital, Audio, or Paperback Copy of Prison Break for listeners of the Men on Form Podcast - http://www.GetPrisonBreak.com/MenonForm  

Coach Clive Maxheath sits down to discuss all things men's groups with personal development consultant and men's group leader Kenny Mammerella D'Cruz. Through the sharing of personal experiences, the men explore what a men's group is, how it works and whats available for a man who chooses to show up in this space. In line with the 'Men on Form' mantra the gents also have some fun along the way! B-)

Micheal interviews Dr. Amy Johnson, exploring a no willpower approach for moving beyond unwanted habits and addictions. 

Clive and Micheal discuss the theme of loneliness amongst men. Trends discussed include the social media friend myth, the increased propensity for loneliness to become an issue as we get older and ways we can ensure we're staying engage and meeting a vital human need. 

Coach Clive Maxheath explores 'creativity' with actor and creative entrepreneur Ray Hunwicks. The gents let fly here discussing topics such as; how functional modern living can stifle our creative energies, it’s role in education and misconceptions about what it actually means to engage life in this way. Ray has been working within the arts for many years and in early 2017 launched Simply Create. A business venture with a mission to achieve more with creativity! Supporting people & businesses in recognising and developing their own creativity.

Micheal Hilton interviews fellow coach and friend Ankush Jain talking about what it looks like to drop the misunderstanding we carry around with ourselves about being men in today's world. Ankush is a coach, mentor, speaker and crater of the powerful men's groups that helping men to see how powerful that truly are.

Clive and Micheal discuss the power of choice. Insights include identifying where we might be giving away our choice (and power) too easily, the danger of immediate reaction and techniques for appreciating 'in the moment' that there is a choice available to us. Elsewhere the gents provide updates on recent travels, introduce personal challenges and there are two new entrants into the hall of form!

Micheal interviews fellow coach Yaron Engler. Yaron is well travelled with over two decades of experience under his belt as a mentor, speaker and musician. Here the gents go deep discussing a range of topics including; relationships, balance, men's groups and the importance of taking time out alone to reflect on life purpose.

Coach Clive Maxheath (one-half of the MOF team) interviews adventurer, and mental health advocate Dan Keeley. 5 years ago Dan had a full blown manic episode after which he experienced a crippling depression. Now fully recovered he's pushing physical boundaries and raising awareness/money for the CALM (Campaign Against Living Miserably) charity. Running 1250 miles from Rome To Home!

Clive and Micheal riff on planning v.s. spontaneity, discussing the challenges/benefits each life approach can bring. Elsewhere a pro boxer enters the hall of form and the gents celebrate finally managing to track down Russell Brand.

Clive and Micheal riff on hustling and overworking, discussing the impact if left unchecked it can have on our lives. Elsewhere Clive provides an update concerning his recent disappearance, the hunt for Russell Brand continues and the youngest gentleman so far is selected for the legendary hall of form.

Clive and Micheal break down negative self-talk and the influence it can have in preventing us achieving our goals. Micheal debriefs a recent confrontation over a parking space. A man attempting a huge challenge goes into the hall of form and the hunt for Essex comedy legend Russell Brand takes yet another twist.

Clive and Micheal discuss the growth of reality T.V in recent years, discussing the positive and negative results of this trend. Elsewhere, the never ending hunt for Sir Russell continues and a gentleman close to the hearts of both hosts enters the hall of form.

Clive and Micheal break down considerations with regards to what to look for once we've decided we'd like to get some life coaching support. Elsewhere, the never ending hunt for Russell Brand continues and there's yet another entrant into the glorious hall of form!

Clive and Micheal provide insights into exactly what a life coach is and ways that related services can support us in our lives. The pod includes updates on the gentleman's relentless hunt for Russell Brand + there's a new entry into the infamous hall of form!

Clive and Micheal are discussing the term 'Modern Man', introducing ideas about what this heavily marketed ideal could mean for the gentleman of 2017. This episode also sees the first official update concerning 'the hunt for Brand' and we announce the name of the first entrance into the podcasts official Hall of Form!

The other half of the men on form team coach Clive Maxheath is on the hot seat. In this interview, Clive opens up about overcoming a mid-twenties crisis, struggling again after returning from a year traveling and the path that led him to work as a men's personal development coach.

One half of the men on form team coach Micheal Hilton is on the hot seat. In this interview, Micheal opens up about earlier life addiction challenges with drugs and alcohol, struggles with depression and the realisations that led him to turn it around and become the inspirational coach he is today.