Welcome to Mind Ocean We share ideas and conversations about personal development, wellness and more! Shivon Rose is your host on this show. She's is a writer, lyricist and psychologist based in Amsterdam. Do you want to be featured or just reach out to us? We would love to get in touch with you. Drop us a line on hello@shivonrose.com or find us on instagram under @mindoceanpodcast to stay up to date on our adventures!
It is the start of all life and it should be honoured then why is society using the word p*ssy in a derogatory manner? In this episode we discuss the importance of words when it comes to our womanhood, how we are more than our ‘vaginas' and how we can use our feminine energy to attract all good things in life such as manifesting your dreams, bringing more pleasure into your life, but also to create a more loving relationship with yourself and your partners. We even share about our periods. Brittany loves hers where as Shivon isn't too excited about the first days of her cycle. Socials @mind.ocean @shivonrose @pvssypowerguru In this episode we talk about: Brittany's binaural beats playlist Binaural Beats especially for your period We would love to get in touch with you. Send us an email to hello@shivonrose.com or find us on instagram under @mind.ocean . New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
What if you could access the blue print of your life and nature by just reading your chart? How would you approach life's hassles, surprises and fun if there was a chart that gave you strategies for the path of least resistance? I'm intrigued as my job is to help people understand themselves better and learn from themselves. In this episode we are exploring Human Design; a tool combining ancient and modern wisdom giving us a map of the land. A map of your nature. Katie from sort of spiritual joins us on this episode. Katie's life changed completely after living after her Human Design strategy and is passionate about teaching in an easy understandable and open way in so that we can all understand ourselves a bit better. She even has an HD school! How amazing is that! Socials: @mind.ocean @shivonrose @sort.of.spiritual We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mind.ocean. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
The mind is a beautiful and complex thing. I have always been immensely interested by it. It moves us and predicts our lives in a way. Today we're talking about the unconscious mind. The way we treat it, love it and train it is so incredibly valuable. Kelsey Padigos teaches us all about the wonders of the unconscious and hypnotherapy. Maybe you used to think that hypnotising someone is a way to make them do whatever you want. It couldn't be further from the truth. Kelsey explains that we all experience hypnotic states, daily even! YES! So cool because we can use it as a tool to connect with the unconscious and break through limiting beliefs and emotions. She also explains how we can attract more love, joy, abundance and all the goodies into our lives, explains why some vision boards work and other don't and gives an honest perspective on how to treat our minds best to feel our best. Honestly you guys, my last google search is ‘ Hypnotherapist Amsterdam'. This episode got me so excited and I can't wait to try it myself! How do you feel about it? Socials: @mindoceanpodcast @shivonrose @kelseypadigos We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
F*ck yes! In this extra juicy episode we discuss how to be and become our most glowy, sexy, liberated and grounded selves. And yes we're talking about sex and your turned out selves! Because it's an important part of life. Basically it's how it all started for you. We're talking about how to create a more pleasurable life, healing past generation trauma, how to claim your power space in patriarchal society, surrendering to the light and feminine energy, getting out of your shame zone and how to start shining by connecting to your core. Yeah I know it's a lot and seriously this episode is a true gem. I think it's one of our best episodes ever. Sammy has so much love and wisdom to share. Socials: @mindoceanpodcast @shivonrose @sammybelove We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
What are your meditation and mindfulness practices? I used to think that we could only reach that inner zen and contentment by sitting up straight in lotus like a true monk but then I discovered there's so so so much more! Today we're joined by Pin Cher, a mindfulness coach that teaches us all about how to create more awareness, moments of zen and mindfulness and how to be more kind to ourselves. We talk about the monkey mind, how you can tell it to stfu in a more kind way and come back to your center. Socials: @mindoceanpodcast @shivonrose @pin_cher_852 We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
Today we're joined by holistic health coach Weeby on the show. Healing is not easy and there is a lot more to it than just taking a pill. Weeby shares about how we can heal by eating the right foods, calming down our nervous systems to a zen state and daily holistic practices that bring you to a new level. Because babe you deserve to be your best and glowy self! We love to see you shine. Enjoy this episode! Socials: @mindoceanpodcast @shivonrose weeby_xx We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
To date or not to date? The struggles of a single gal in the digital era during a freakin' pandemic. I'm one of those people that refuses to put her life on hold but is also cautious. So where do we meet the right guy? Do you ask him for a negative COVID test? Do you kiss him? Where to meet up when all bars are closed? All legitimate questions. In this episode we talk all about dating during lockdown and I tell ya it's a juicy one. Me and my sis Eline share all about our dating lives and go through each other's dating profiles. I hope you enjoy! Socials: @mindoceanpodcast @shivonrose @elinelise We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
In this episode we look back onto our digital detox challenge. It's been something I tell yah. We learned a lot and had our moments. Even though we were very committed to it, we cheated a bit during this challenge. Hear all about it in this episode. Socials: @mindoceanpodcast @shivonrose @findingmynameintransition We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
How to be more mindful in life? Well we discovered our phones play a huge role in our fast lives. And so we started 2021 right with a challenge. We went offline for a full 24 hours. It was a bit of a struggle. Especially during lockdown. We went from doing yoga, baking things, meditating, puzzling, writing, celebrating and going a bit nuts. Hear all about it in this audio diary. Are you gonna join us on this challenge? Please let us now how the challenge was for you! Socials: @mindoceanpodcast @shivonrose @findingmynameintransition We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
We have a mild social media addiction and it's time to break the cycle. Hear us making plans to conquer a full 24 hours of digital detox. No screens, no nothing. Shivon has a daily average of 6 hours on her phone. Hear us making plans, freaking out and why we do this. Next week we have a full digital detox diary for ya! Enjoy. Socials: @mindoceanpodcast @shivonrose lostmynameintransition We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
We change all the time but the start of the new year feels a bit different. Especially this year! We felt the need to say goodbye, tschussi, adios, ciao ciao and doei doei to 2020. It's time for some new energy and we already started 2021 with some fresh energy. In this episode we talk about goal setting and our goals for 2021. Socials: @mindoceanpodcast @shivonrose lostmynameintransition We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
To vegan or not to vegan...Before my switch I didn't believe in veganism I thought it was for those softy hippie people that I didn't identify with. Seven years later I'm still that girl, but vegan as fuck. Even though my veganism is not activism, it is important to me. But then it's not a dealbreaker for a relationship or a friendship if they are not. It's difficult, I know. In this episode we discuss how Anna made the change from carnivore to vegan god, the way we sometimes feel attacked by our non-vegan friends and family for our eating habits, if we would date non-vegan partners and most of all we laugh a lot. We hope you enjoy! In this episode we talk about: The China study(2005) by T. Colin Campbell, Ph.D. and Thomas M. Campbell II, M.D. The documentary "What the health" on Netflix (2017) The documentary "Cowspiracy" on Netflix (2014) The documentary "Forks over knifes" (2011) Dr. McDougall's work The research "Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modelling analysis with country-level detail"(2018) by Springmann, Wiebe, Mason-D'Croz, Sulser, Rayner and Scarborough The research "Cardiometabolic risk factors in vegans; A meta-analysis of observational studies" (2018) by Benatar & Stewart The research "Animal (De)liberation: Should the Consumption of Animal Products Be Banned?"(2016) by Deckers Socials: @mindoceanpodcast @shivonrose lostmynameintransition We would love to get in touch with you! Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
In this episode we talk to the multi-talented Nina Behrendt. Nina has great talent for everything to do with theatre and performance art. She is a director, a performance artist, a theatre pedagog, a performance coach, and just so much more. We're diving into the process of creation from a different perspective and art form. How is the artist connected to theatre and performance art? Does a strong narrative improve the quality of a piece? Growing up in Berlin, Nina was surrounded by such rich culture and art. She wanted to do it all! And so she did. Her work as a photographer, director, actress, performance artist and theatre pedagog all merged together to what she is now. A multipotentiolite that doesn't need to make a choice to succeed. Nina is an inspiration to me. She does it all, and boy oh boy is she talented and great at it. Nina's tips for performance and dance Nina's performance Schritte Choreographer Pina Bausch Choreographer Ohad Naharin Performance collective SheShePop Performance collective Gob Sqad Performance collective Forced Entertainment We also talked about Emilie Wapnick's TED Talk about multipotentialites Socials @mindoceanpodcast @shivonrose @_ninaneverland_ (Nina's personal) ninabehrendt.de pinkvalley.de (Nina's performance collective) @__pink_valley__ (Nina's performance collective) We would love to get in touch with you. Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
In this episode we think out loud! Anna and Shivon discuss change and explore our own personal changes. How does that proces work, how does law of attraction play a role in that and what are other factors? Are friendships important? Friendships exist in shall shapes and forms and can influence the way we live, learn, see ourselves and love. But how do we attract the right people that will truly connect with? These are questions we think about A LOT! Today we share our perspectives with you. What is the law of attraction really about and how can we life hack it? Socials: @Mindoceanpodcast @shivonrose @lostmynameintrsansition In this episode we talk about: - goodreads.com - The Netflix series Sense8(2015-2018) by Lana & Lilly Wachowski - The Matrix(1999) by Lana & Lilly Wachowski We would love to get in touch with you. Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
In this extra episode we catch up with my BFF Patricia in Spain. We talk about all major things happening in our lives now give you tips on the mind-body connection, this moon and discuss our war plans as we expect to be going into a second lockdown. Patricia is moving to Lisbon soon! How exciting! But how is she gonna manage a second lockdown in a new place? In this extra episode we tell you all about it! Socials @Mindoceanpodcast @shivonrose @patri.maestro In this episode we talk about: - The documentary Heal on Netflix - Dr. Joe Dispenza - Dr. Joe Dispenza - Becoming supernatrual (2019) We would love to get in touch with you. Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
I can't believe the talent this girl has! I'm lucky to have sat down with her and to share a bit of her magic and talent with you today. Yasmine is a visual story teller that has a great passion for people and loves to give them a visual voice through her work. Her work shows vulnerable, real images of people all around the world. Jessy grown up as a woman of many cultures herself, knows how to capture culture and personality like no other. Her work is moving in authenticity of her own and those she photographs. In this episode Jessy tells us about her passion, how she came to work as a photographer and how to start your own photography journey from home! Jessy shares tips on how photography can be so accessible for most nowadays. It gives us all a new project and perspectives to get lost in this dark winter. We hope you enjoy! Yasmine's tips for interesting visual work: Mubi Photographers without borders Mati Diop - In My Room: https://bit.ly/3kn1q5S Staying at home with photography: https://bit.ly/2T9vmX5 @Frame of Mind We also talked about: Brené Brown - the Power of vulnerability: https://bit.ly/3jn0SLD Socials: @mindoceanpodcast @shivonrose @paper.thoughts.x Yasmine's Vimeo Yasmine's Blog We would love to get in touch with you. Send us an email to hello@shivonrose.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
I cannot keep it to myself any longer! In this brand new episode of the podcast you'll meet my new co-host for this season! Anna is a sociology student from Frankfurt and just cannot stop thinking. So why not invite them to talk about all interesting things in life? In this episode we dive deeper into connection. I know for a fact that this is why we're here. But holy shit, this can me difficult sometimes. Join me on this episode and let me know what you think! We would love to get in touch with you. Send us an email to mindoceanpodcast@gmail.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. Socials @mindoceanpodcast @shivonrose @lostmynameintransition In this episode we talk about: Sigmund Freud's theory about the unconscious mind(part of psychotherapy): https://bit.ly/3kfhSoE Ervin Goffman - The Presentation of Self in Everyday Life(1959) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
In this episode Shivon tells you all about this brand new season of Mind Ocean. We are so excited to be back and share all our tips to live your best and wholesome life. Okay so I'm a psychologist that didn't know anything about spirituality, but I'm learning and sharing my journey with you. We took a bit of a break and in the meantime we did a bit of soul searching. I did a reiki course, yoga, and even started to do breathwork. You hear all about it in this episode. And of course we give you a sneak peek into season 2! Socials @mindoceanpodcast @shivonrose In this episode we talk about: Sigmund Freud's theory about the unconscious mind(part of psychotherapy): https://bit.ly/3kfhSoE Neurodynamic Breathwork: https://breathworkonline.com/ We would love to get in touch with you. Send us an email to mindoceanpodcast@gmail.com or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
We are very excited to tell you we're back with a brand new season of thoughts for you! In this upcoming season we're talking about all things spirituality, personal development and psychology. Make sure to tune in every Sunday for a new episode. I also have a new co-host for you this season. I can't wait for you to meet them! We would love to get in touch with you. Send us an email to mindoceanpodcast@gmail.com or find us on instagram under @mindoceanpodcast. See you soon! --- Send in a voice message: https://anchor.fm/mindocean/message
Jewel dives deep interviewing Shivon on her journey as a creative writer. Shivon talks about the early days, how writing turned into a career, and how it is being a woman with a strong voice. She also provides tips on how to connect with your own voice and truth. Shivon is a writer, psychologist, and teacher. We would love to get in touch with you. Send us an email to mindoceanpodcast@gmail.com or find us on instagram under @mindoceanpodcast. See you soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
Is tarot only for super spiritual people? Is it real? How do we start? Jewel gives us an introduction into tarot and gives you tips on how to do a tarot pull. Shivon, as a newbie to the tarot world, asks her all about her practice, the meaning of pulls, skills and the balance between messages from the deck and practical logic. Join the conversation about tarot. We would love to connect with you. Find us on instagram @mindoceanpodcast or send us an email on mindoceanpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
Ali Krupnik joins us today on the podcast. Ali is the founder of WellCo where she offers wellness kits for the traveler so you can live your best and healthy life when you're on holiday. She shares her experience on starting her own business and the smart choices she made as an entrepreneur during the corona crisis. Join the conversation with us. We would love to connect with you. Find us on instagram @mindoceanpodcast or send us an email on mindoceanpodcast@gmail.comY You can find our guest Ali Krupnik on instagram under @mywellco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
Today Patricia Maestro joins us on the podcast. Patri being a student in NewCastle, England herself decided to spend the quarantine in Spain with her parents. The moment she arrived Spain went in full lockdown. Patri shares her perspectives on her lockdown experience of her and her parents and shares some tips on how to endure this crazy time. Join the conversation about your lockdown experience with us. We would love to connect with you. Find us on instagram @mindoceanpodcast or send us an email on mindoceanpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
Today we talk about self-love on the podcast. We share our story and our practices. Let's get real about all the things we beat ourselves up with and work towards a more self-loving tomorrow. To hell with old believes and self-judgement! We share some psychologic and spiritual perspectives on recognising those beliefs and techniques on building and boosting our self-love and all the success and achievements that come with it. Join the conversation about that self-love with us. We would love to connect with you. Find us on instagram @mindoceanpodcast or send us an email on mindoceanpodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
Jewel and Shivon reflect on their first goddess circle together in Berlin. Shivon recalls this being her "first" spiritual experience leading to the question of: What does Spirituality mean to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindocean/message
The mind ocean is a space were we share our intimate stories and ideas with you to connect, share and learn from each other. Jewel Mondros and Shivon Wienen are your hosts on this podcast. Jewel is an artist, creator based in NYC. Shivon is a writer, lyricist and psychologist based in Amsterdam. We share our perspectives on intimate matters from different places in the world and invite you to connect with us. --- Send in a voice message: https://anchor.fm/mindocean/message
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