Podcasts about mcdougall

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Series: Signs & GloryTitle: “Am I living in the Light--or just near it?Subtitle: Scripture: John 8:12-30Bottom line: Jesus is the Light of the World. To follow Him is to walk in light, know God, and live. To reject Him is to remain in darkness and die in your sin.INTRODUCTIONCONTEXTSERMON OUTLINECONCLUSIONNOTESOUTLINESQUESTIONS TO CONSIDER DISCUSSION QUESTIONSMAIN REFERENCES USEDOpening prayer: Lord God, help us grow to be and do like Jesus, while abiding in him and leading others to do the same. INTRODUCTION"Have you ever tried going through an obstacle course blindfolded? The smallest obstacles become difficult obstructions. If we are not walking in the light of Christ, the obstacles that should not be a problem are great stumbling blocks to us. But when we have that light, we understand how to make our way through this dark world." -Hughes, p. 234Air Florida Flight ✈️ 90"Arland Williams and five others knew their situation was hopeless.Floating in the icy Potomac River, the six survivors of Air Florida Flight 90 knew there was no way to reach the shore just forty yards away.They could hear the rescuers trying to reach them, but each attempt to cross the icy waters failed. Just as they were giving up hope, they heard the sound of an approaching helicopter. A life ring fell into the hands of one of the survivors, and he was pulled to safety. Next it fell in Arland's hands. He could be saved. But before the helicopter could pull him up, he handed the life ring to someone else. The chopper could only hold two, so it turned toward the shore and sped away. Just a few minutes later it returned. Again the life ring fell into Arland's hands, and again he handed it to someone else. The third time he did the same.There would be no fourth opportunity. By the time the helicopter had returned, Arland had disappeared below the surface.In 2007 an article was written about Arland Williams's sacrifice and appeared in Men's Health magazine. After recounting Williams's story, the author of the article asks,Why would anyone put the lives of strangers ahead of his own?He couldn't even see the faces of the people he was saving, because they were on the opposite side of the wreckage, yet he made a sacrifice for them that their best friends might have refused. (McDougall, "The Hidden Cost of Heroism")The concepts of heroism and self-sacrifice puzzle the writer. Why would someone die for someone he didn't know? He tries to analyze it scientifically and concludes,Extreme heroism springs from something that no scientific theory can fully explain; it's an illogical impulse that flies in the face of biology, psychology, actuarial statistics, and basic common sense. (Ibid.)He even quotes Charles Darwin, who "couldn't figure out how to crowbar heroism into his survival-of-the-fittest theory" (ibid.). Darwin said,He who was ready to sacrifice his life, as many a savage has been, rather than betray his comrades, would often leave no offspring to inherit his noble nature. (Ibid.)After examining the story and different theories, the writer concludes that though the act was heroic, there would be no one to pass down the family name." Carter, pp. 189-190More on crash:https://www.perplexity.ai/search/44ed00c4-9db0-41ca-b62e-70378c94be00#0 OUTLINE (includes some input from ChatGPT)Bottom line: Jesus is the Light of the World. To follow Him is to walk in light, know God, and live. To reject Him is to remain in darkness and die in your sin.Are You Living in the Light—or Just Near It?Illustration: “Lost in the Cave”A few years ago, a soccer team of twelve boys and their coach were trapped deep inside a cave in Thailand. Rising floodwaters had cut off their way out, and they were completely in the dark. One of the greatest challenges rescuers faced wasn't just the physical danger—it was the total absence of light. In complete darkness, there's no sense of direction, no way to move forward, no way to know what's safe or deadly. The first thing rescuers brought them wasn't food or even water—it was light. Only with light could they begin the journey toward life again.In John 8:12, Jesus says, “I am the light of the world.” Without Him, we are spiritually trapped—no direction, no hope. But with Him, we not only see clearly—we live.I. Jesus is the Light of the World (v. 12)Following Jesus means walking no longer in darkness.You receive the light of life—truth, clarity, and direction.Light is essential for spiritual life.Application:→ Walk in the light as He is in the light.→ Shine like stars in a dark and crooked world (Philippians 2:15).II. To Know Jesus is to Know God (v. 19)Jesus is one with the Father—there is no knowing God apart from Him.Religion without relationship with Jesus is still darkness.Application:→ Humble yourself and respond to God's call to know Him today.→ Don't settle for proximity to spiritual things—pursue Christ.III. Apart from Jesus, You Will Die in Your Sin(s) (vv. 21–24)Those who reject Jesus remain “of this world,” in rebellion.The consequence is not just spiritual wandering—it's spiritual death.Application:→ Believe that Jesus is who He says He is and will do what He promised.→ Without faith in Him, sin still owns you.IV. Follow Jesus the Way Jesus Followed the Father (vv. 25–30)Jesus lived sent—submissively, sacrificially, and obediently.He didn't act independently but responded to the Father in everything.Application:→ Follow Jesus in the same way: as a mission-minded, obedient light-bearer.→ You are now the light of the world on Jesus' behalf (Matthew 5:14–16).CONCLUSION 'Crazy Love'Francis Chan's mother died giving birth to him. The only affection he can remember receiving from his father lasted about thirty seconds when he was on the way to his stepmother's funeral aged nine. When he was twelve, his father also died. Francis cried, but also felt relieved. Francis is now a pastor. He and his wife, Lisa, have seven children. When his children were born, his own love for his children and his desire for their love was so strong that it opened his eyes to how much God desires and loves *us*. He said, ‘Through this experience, I came to understand that my desire for my children is only a faint echo of God's great love for me and for every person he made… I love my kids so much it hurts.' Calling his first book *Crazy Love*, he wrote, ‘The idea of Crazy Love has to do with our relationship with God. All my life I've heard people say, “God loves you.” It's probably the most insane statement you could make to say that the eternal Creator of this universe is in love with me. There is a response that ought to take place in believers, a crazy reaction to that love. Do you really understand what God has done for you? If so, why is your response so lukewarm?' The word ‘zeal' implies an *intense or passionate desire*. It can be misdirected, but as Paul writes, it is right to be zealous provided that the purpose is good (Galatians 4:18). Elsewhere he says, ‘Never be lacking in zeal' (Romans 12:11). Perhaps a good modern translation of the word ‘zeal' is ‘crazy love'.Bottom line: Jesus is the Light of the World. `To follow Him is to walk in light, know God, and live. To reject Him is to remain in darkness and die in your sin.Who do you trust?"All the time we each decide whom to trust. When we pick up medicine from the pharmacy, we trust our doctor who prescribed it and our pharmacist who prepared it. We also trust the company that developed it and the government that approved it, plus the people who trained the doctor and pharmacist and the many hands at the drug company who prepared and packaged it. When it comes to physical life, we trust our care to a lot of people. When it comes to your spiritual life, whom do you trust? Your authority is either yourself—what you think, how you feel, what you have experienced—or it's God and what he says. Do you really want to trust yourself with your eternal future? You are flesh. You didn't exist until thirty or fifty or eighty years ago. You can't keep yourself from getting sick or hurt. You cannot guarantee you will be alive tomorrow.Do you really think you're the best choice to be the ultimate authority in your life?" -CarterINVITATIONWhat about you?Peter puts it all in perspective in his first sermon:““Therefore let all Israel be assured of this: God has made this Jesus, whom you crucified, both Lord and Messiah.” When the people heard this, they were cut to the heart and said to Peter and the other apostles, “Brothers, what shall we do?” Peter replied, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit. The promise is for you and your children and for all who are far off—for all whom the Lord our God will call.”” ‭‭Acts‬ ‭2‬:‭36‬-‭39‬ ‭NIV‬‬How do we respond? Answer 2 questions:Take out a card or piece of paper right now. Write down the answer to these questions: What is God saying to me right now?What am I going to do about it? Write this down on a sheet of paper. What I hear you saying, Lord, is ___________________.[my name] is going to believe/do __________________________________________________ as a result.Finally, share this with your Home or Mission group this week when you gather as a testimony about what God is doing in your life. You don't have to get too specific to give him praise.Lord's Supper, 1 Cor 11:23-26 is good passage.Also, say something like, "Christ has died, Christ is risen, Christ will come again." (past, present, and future)PrayNOTESIsaiah 49:6 lightPsalm 27:1 light Exodus 14:19-20 lightMalachi 4:2 lightLuke 1:78-79 light Exodus 13:21–22Ephesians 5:8Matt 5:14; 13:43 Phil 2:15 stars in the skyNumbers 6:24-26 benedictionNumbers 9:15-22 cloud & FireJohn 3:14 lifted upIsaiah 43:11-13 "I am he"Imagine you're in a remote cabin deep in the woods. Night falls quickly, and darkness surrounds you. You fumble for a flashlight or a lantern, and there it is—sitting on the table, fully charged and ready.But instead of turning it on, you leave it sitting there. You try to find your way in the dark—bumping into furniture, stumbling over bags, even hurting yourself. You complain that it's too dark, that you can't see where you're going, that you're scared.And all the while… the light is right there.Jesus is the Light of the World. He's not a philosophy or an idea—He's a living Person who brings truth, clarity, and life. But you have to turn to Him. You have to walk in the light—not just be near it.Don't go home tonight bumping around in the dark when the Light has already come.Historical and Liturgical Background: Feast of Tabernacles (Sukkot)Timing:John 7–8 takes place during or just after the Feast of Tabernacles, one of the three major Jewish pilgrimage festivals. It commemorated Israel's 40 years in the wilderness after the Exodus, when God provided water, food, and guidance.The Setting of John 8:12:Jesus says, “I am the light of the world,” likely in the Temple courts (v. 20 specifies “in the temple treasury,” which was in the Court of Women).John 8:28 video link https://youtu.be/CZSlHdEoz40?si=OD54C1Ch0BKCQKc6The Four Giant CandelabrasDuring the Feast of Tabernacles, Jewish tradition says that in the Court of Women, the priests lit four huge candelabras (sometimes described as 75 feet tall) every night:Each had four golden bowls at the top, with strong young priests climbing ladders to fill them with oil and light them.The light was so bright, Jewish writings say, that “there was not a courtyard in Jerusalem that did not reflect the light from the Temple.”This lighting ceremony celebrated God's presence—especially the pillar of fire that guided Israel through the wilderness (Exodus 13:21–22).OUTLINESee aboveQUESTIONS TO CONSIDERWhat do I want them to know? Why do I want them to know it?What do I want them to do?Why do I want them to do it?How do they do this?DISCUSSION QUESTIONSDiscovery Bible Study process: https://www.dbsguide.org/Read the passage together.Retell the story in your own words.Discovery the storyWhat does this story tell me about God?What does this story tell me about people?If this is really true, what should I do?What is God saying to you right now? (Write this down)What are you going to do about it? (Write this down)Who am I going to tell about this?Find our sermons, podcasts, discussion questions and notes at https://www.gracetoday.net/podcastAlternate Discussion Questions (by Jeff Vanderstelt): Based on this passage:Who is God?What has he done/is he doing/is he going to do?Who am I? (In light of 1 & 2)What do I do? (In light of who I am)How do I do it?Final Questions (Write this down)What is God saying to you right now? What are you going to do about it?MAIN REFERENCES USED“John,” by R. Kent Hughes, Preaching the Word Commentary, Edited by Kent HughesExalting Jesus in John, by Matt Carter & Josh WredbergThe Gospels & Epistles of John, FF BruceJohn, RC SproulJohn, KöstenbergerThe Gospel According to John, DA CarsonThe Light Has Come, Leslie Newbigin (TLHC)The Visual Word, Patrick Schreiner (TVW)“Look at the Book” by John Piper (LATB)“The Bible Knowledge Commentary” by Walvoord, Zuck (BKC)“The Bible Exposition Commentary” by Warren Wiersbe (BEC)Thru The Bible with J. Vernon McGee (TTB)Outline Bible, D Willmington (OB)NIV Study Bible (NIVSB) https://www.biblica.com/resources/scholar-notes/niv-study-bible/Chronological Life Application Study Bible (NLT)ESV Study Bible (ESVSB) https://www.esv.orgThe Bible Project https://bibleproject.comNicky Gumbel bible reading plan app or via YouVersionClaude.aiChatGPT AIGrok AIPerplexity AIGoogle Gemini AI

Recorded by Brandy Nālani McDougall for Poem-a-Day, a series produced by the Academy of American Poets. Published on May 29, 2025. ⁠⁠⁠⁠www.poets.org

If you're curious to explore natural approaches to support menopause health symptoms today's episode is for you. Our guest, Melinda McDougall, is a registered Medical Herbalist specialising in women's health and menopause. She combines the latest scientific research into botanical medicines with the traditional knowledge women have used for centuries to manage their health.Melinda shares a treasure trove of herbal information about how to improve sleep and brain function, reduce stress, and help your body to feel better, as well as how herbal medicine supported her own healing process with erratic and incredibly heavy cycles in the years running up to menopause. One of my favourite parts was when Melinda described how our brains get totally re-shaped and remolded during menopause, as we wake up from the fog of estrogen people-pleasing hormone, drop into a different way of seeing the world, and become less inclined to put everyone else first. We explore:A powerful ayurvedic herb that helps your body adapt to stress and is very supportive for insomnia and sleep disturbances, as well as herbal medicine for night sweats and hot flushes. A variety of useful herbs for mental focus and brain function, if you're experiencing brain fog, or feel like your brain isn't working like it used to, as well as herbs to support you through the intense rage that we can experience during menopause,How to use herbal medicine as a viable alternative to HRT or as a way to support your body alongside HRT, like adaptogenic herbs, and herbs that support gut and liver health and can help to reduce side effects like headaches, weight gain and breakthrough bleeding. ---Order our menopause book - Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging here: https://www.wisepowerbook.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMelinda McDougall: @melinda_mcdougall_herbalist - https://www.instagram.com/melinda_mcdougall_herbalist/

Join Dr. John A. McDougall and Dr. Joshua Helman as they expose the real cause of chronic diseases affecting 91% of Americans. Discover why Dr. McDougall asserts that it's the food we eat that's making us sick and how a starch-based diet can reverse most health problems. Learn how compliance with a whole food plant-based diet is crucial for health and longevity.#ChronicDisease #PlantBasedDiet #HealthRevolution

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer'! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia's Massage Therapist. From exploring alternative eating styles found in several ‘blue zone' countries to embracing the concept of preloading from Dr. McDougall's Maximum Weight Loss Program, we're covering it all! And if you find yourself feeling like none of that is doing the trick… well, there's always fasting or Ozempic! (Just kidding, of course!)

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there's a surprising amount of overlap in their core messages. We're talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk, respectful critique, and a few laughs as we break down the science, the hype, and the human side of plant-based health.✨ Helpful Links and Resources:

TODAY ON THE ROBERT SCOTT BELL SHOW: Beljanski Integrative Cancer Conference: Zach Bynum, Better Way Health, Dr, Henry Ealy, Energetic Health Institute, Dr. Beth McDougall, Your Pristine Blueprint, Dr. Hania B. Bednarski, Serenity Surgery and Wellness, ENCORE - Jennifer Sharp, Vaccine injury journey, Political transformation, Film Anecdotals, and More! https://robertscottbell.com/beljanski-integrative-cancer-conference-zach-bynum-better-way-health-dr-henry-ealy-energetic-health-institute-dr-beth-mcdougall-your-pristine-blueprint-dr-hania-b-bednarski-serenity-surger/

  It's a blistery winter night in Calgary, Alberta, Canada. SWAT operator Gary McDougall is sitting in waist high snow right now. He's contemplating his career decisions. As he knows there's negotiators sitting warm and cozy, drinking coffee in a trailer. It's time we learned Gary's transition from SWAT operator to negotiator and hear about his storied career. It's time for another episode of The Crisis Cop Podcast on The 2GuysTalking Podcast Network via WhatCopsWatch.Com...   The Crisis Cop Podcast Podcast Links Bar:  Connect with The Host!     Subscribe to This Podcast Now!   This program is one of the many parts of The WhatCopsWatch.Com Effort! Rate this podcast on Apple Podcasts. the Ultimate success for every podcaster is FEEDBACK! Not an Apple Podcasts user? No problem! Be sure to cherck out any of the other many growing podcast directories online to find this and many other podcasts on The 2GuysTalking Podcast Network!   Housekeeping -- The Editor Corps - Make Your Podcast Soar: There's only one question to ask: Why are YOU still editing your podcast? Reclaim the time you spend on editing (easily at least twice the time you spend on capturing the program) to make more great content by enlisting "The Editor Corps" who will "Make Your Podcast Soar!" http://EditorCorps.Com -- The Voice Farm: Fred Wilkerson, Mike's Father that died in the first few days of 2018, always dreamed of a place that those interested in Voiceover could go to learn more about the industry and experience - without all the BS that goes with it. We build it four and a half years go and it continues to provide new voiceover artists and businesses looking for voiceover talent a place to go and secure great voiceover artists. http://VoiceFarmers.Com   Two Great Ways to Listen/Watch! We are proud to provide you both a dedicated AUDIO and VIDEO presentation for this program! To Listen Now: Hit the play button in the player on this page or hit the Subscribe button on your favorite Podcast Directory to instantly get these episodes when they release! To Watch Now: Visit this program on YouTube, or hit the window located below to see the hosts, guests and light bulb moments that make this program special! https://youtu.be/a9HuAj4thiw The Detailed Shownotes for This Episode of The Crisis Cop Podcast: Looking for the detailed links, information and references used inside this episode? Read on below to find them all and remember to reach out to ask if there's something else you'd like to see from this episode!   Timestamps for This Episode of The Crisis Cop Podcast: 00:00 Gary McDougall's Transition to Conflict Solutions 03:50 Transitioning from SWAT Officer to Negotiator Role 08:28 Listen, Don't Advocate, in Crises " 12:21 The Power of Active Listening Skills 13:09 Active Listening: Cornerstone of Successful Relationships 17:51 Empathy, Rapport, and Crisis Negotiation Outcome 22:40 Crisis Negotiation Teams and Key Roles 23:42 Distinguishing Intelligence from Information in Negotiation 28:34 Expert Negotiators: Veterans and Fresh Perspectives 32:07 Cialdini's Influence: Social Psychology Explained 34:23 Using Google Alerts for Negotiation Updates 36:26 Man Plots Disturbing Revenge Scheme 39:25 Balancing Humor in Delicate Interactions 46:02 Using Empathy in Crisis Conversations 49:11 Negotiation Success Beyond Outcome 50:35 Avoid Witnessing Potential Trauma Scenes 53:01 Experienced Crisis Negotiation Course Speaker   Questions Answers Inside This Episode of Cops and Robbers Talk: What factors led Gary McDougall to transition from a SWAT operator to a crisis negotiator? How did his background in SWAT influence his approach to negotiation? Gary McDougall talks about the importance of lifelong learning in crisis negotiation.

  It's a blistery winter night in Calgary, Alberta, Canada. SWAT operator Gary McDougall is sitting in waist high snow right now. He's contemplating his career decisions. As he knows there's negotiators sitting warm and cozy, drinking coffee in a trailer. It's time we learned Gary's transition from SWAT operator to negotiator and hear about his storied career. It's time for another episode of The Crisis Cop Podcast on The 2GuysTalking Podcast Network via WhatCopsWatch.Com...   The Crisis Cop Podcast Podcast Links Bar:  Connect with The Host!     Subscribe to This Podcast Now!   This program is one of the many parts of The WhatCopsWatch.Com Effort! Rate this podcast on Apple Podcasts. the Ultimate success for every podcaster is FEEDBACK! Not an Apple Podcasts user? No problem! Be sure to cherck out any of the other many growing podcast directories online to find this and many other podcasts on The 2GuysTalking Podcast Network!   Housekeeping -- The Editor Corps - Make Your Podcast Soar: There's only one question to ask: Why are YOU still editing your podcast? Reclaim the time you spend on editing (easily at least twice the time you spend on capturing the program) to make more great content by enlisting "The Editor Corps" who will "Make Your Podcast Soar!" http://EditorCorps.Com -- The Voice Farm: Fred Wilkerson, Mike's Father that died in the first few days of 2018, always dreamed of a place that those interested in Voiceover could go to learn more about the industry and experience - without all the BS that goes with it. We build it four and a half years go and it continues to provide new voiceover artists and businesses looking for voiceover talent a place to go and secure great voiceover artists. http://VoiceFarmers.Com   Two Great Ways to Listen/Watch! We are proud to provide you both a dedicated AUDIO and VIDEO presentation for this program! To Listen Now: Hit the play button in the player on this page or hit the Subscribe button on your favorite Podcast Directory to instantly get these episodes when they release! To Watch Now: Visit this program on YouTube, or hit the window located below to see the hosts, guests and light bulb moments that make this program special! https://youtu.be/a9HuAj4thiw The Detailed Shownotes for This Episode of The Crisis Cop Podcast: Looking for the detailed links, information and references used inside this episode? Read on below to find them all and remember to reach out to ask if there's something else you'd like to see from this episode!   Timestamps for This Episode of The Crisis Cop Podcast: 00:00 Gary McDougall's Transition to Conflict Solutions 03:50 Transitioning from SWAT Officer to Negotiator Role 08:28 Listen, Don't Advocate, in Crises " 12:21 The Power of Active Listening Skills 13:09 Active Listening: Cornerstone of Successful Relationships 17:51 Empathy, Rapport, and Crisis Negotiation Outcome 22:40 Crisis Negotiation Teams and Key Roles 23:42 Distinguishing Intelligence from Information in Negotiation 28:34 Expert Negotiators: Veterans and Fresh Perspectives 32:07 Cialdini's Influence: Social Psychology Explained 34:23 Using Google Alerts for Negotiation Updates 36:26 Man Plots Disturbing Revenge Scheme 39:25 Balancing Humor in Delicate Interactions 46:02 Using Empathy in Crisis Conversations 49:11 Negotiation Success Beyond Outcome 50:35 Avoid Witnessing Potential Trauma Scenes 53:01 Experienced Crisis Negotiation Course Speaker   Questions Answers Inside This Episode of Cops and Robbers Talk: What factors led Gary McDougall to transition from a SWAT operator to a crisis negotiator? How did his background in SWAT influence his approach to negotiation? Gary McDougall talks about the importance of lifelong learning in crisis negotiation.

Episode 136 – Other Crews, by Ian McDougall Reading performed by Nick LS Whelan. The original post can be found on Ian's blog, Benign Brown Beast. Help offset our hosting costs with a donation on Ko-Fi! The music is a selection from “Journey of Solitude,” composed and performed by Russel Cox, distributed through OverClocked Remix.

Center for Civil Society's YouTube Channel

Hello! and Welcome to the next episode of Backstage Bants with Tori McDougall! [EPISODE 88: TORI MCDOUGALL]GRAB YOUR TICKETS FOR 'KINKY BOOTS' IN STOCKTON: https://www.stocktonglobe.co.uk/shows/kinky-bootsKINKY BOOTS (UK TOUR WEBSITE)https://kinkybootstour.com/If you enjoy this episode leave a like, and Subscribe to see the next one! Donate to Acting for Others: https://www.justgiving.com/fundraising/backstagebants SOCIAL MEDIAS https://www.instagram.com/robbiesbackstagebants https://twitter.com/BackstageBantshttps://www.facebook.com/robbiesbackstagebants https://robbiesbackstageba.wixsite.com/backstagebants PODCAST: https://anchor.fm/backstage-bants A Huge Thank You to Tori for coming in for this episode, always love chatting to a fellow Teessider, I had a great time!Your Kindness is much appreciated xAs always - open to PR, Just drop an email:robbiesbackstagebants@gmail.com

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today's guest, Jan Brown, shares her powerful story of transformation.It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote:“I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over. I was on a vicious cycle of binge eating and starvation. My last known weight was 320 pounds.”That was more than 23 years ago.Today, Jan is a thriving wife and mother who continues to embrace a plant-abundant lifestyle. In this episode, she opens up about the pivotal moments that changed everything—including a simple book and a heartfelt letter to Dr. McDougall—and how those signs led her to a life of strength, health, and freedom.We dive into:Growing up in diet culture and breaking free from itThe emotional toll of weight gain and disordered eatingFinding freedom through whole food, plant-based eatingDealing with criticism and doubt from othersAcceptance of her new body and celebrating accomplishments and finish linesWhat truly fuels Jan's plant-strong life today - hint: it's tattooed on her hand!This is a story of healing, resilience, and what happens when you finally stop dieting—and start nourishing.Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:32 Q1 Nephew is suicidal, but he called to tell me 09:19 The psychology of suicide 30:08 Follow up question from E355 37:20 Q2 My husband is addicted to marijuana – can he change? 53:07 Q3: I'm one month sober – can it last? 1:14:19 Conclusion Q1: What do you do when a family member calls you and tells you that they are suicidal?  Last night I received a phone call from my 35 year old nephew telling me he was suicidal.  Growing up he was my favorite nephew but I haven't seen him for over 20 year because he lives on the other side of the country and I was estranged from his father, my brother, who dies ten years ago. That's when his life fell apart.  Before that he was a very likeable, bright, college graduate, financially successful and an extremely fit and healthy young man.   Now he is obese, severely depressed, has an alcohol and gambling addiction and on multiple psych meds, just waiting to “get his meds right”.  He did read Anatomy of an Epidemic and did a 60 day stint in a rehab and tried AA but felt “he didn't need to be there”.  He was such a great kid so I'm heartbroken that his life has spiraled so out of control that he wants to end it.

Audio note: this article contains 31 uses of latex notation, so the narration may be difficult to follow. There's a link to the original text in the episode description. Lewis Smith*, Sen Rajamanoharan*, Arthur Conmy, Callum McDougall, Janos Kramar, Tom Lieberum, Rohin Shah, Neel Nanda * = equal contribution The following piece is a list of snippets about research from the GDM mechanistic interpretability team, which we didn't consider a good fit for turning into a paper, but which we thought the community might benefit from seeing in this less formal form. These are largely things that we found in the process of a project investigating whether sparse autoencoders were useful for downstream tasks, notably out-of-distribution probing.TL;DR To validate whether SAEs were a worthwhile technique, we explored whether they were useful on the downstream task of OOD generalisation when detecting harmful intent in user prompts [...] ---Outline:(01:08) TL;DR(02:38) Introduction(02:41) Motivation(06:09) Our Task(08:35) Conclusions and Strategic Updates(13:59) Comparing different ways to train Chat SAEs(18:30) Using SAEs for OOD Probing(20:21) Technical Setup(20:24) Datasets(24:16) Probing(26:48) Results(30:36) Related Work and Discussion(34:01) Is it surprising that SAEs didn't work?(39:54) Dataset debugging with SAEs(42:02) Autointerp and high frequency latents(44:16) Removing High Frequency Latents from JumpReLU SAEs(45:04) Method(45:07) Motivation(47:29) Modifying the sparsity penalty(48:48) How we evaluated interpretability(50:36) Results(51:18) Reconstruction loss at fixed sparsity(52:10) Frequency histograms(52:52) Latent interpretability(54:23) Conclusions(56:43) AppendixThe original text contained 7 footnotes which were omitted from this narration. --- First published: March 26th, 2025 Source: https://www.lesswrong.com/posts/4uXCAJNuPKtKBsi28/sae-progress-update-2-draft --- Narrated by TYPE III AUDIO. ---Images from the article:

Are you struggling with chronic fatigue, brain fog, or lingering symptoms that no one can seem to fix? In this powerhouse episode of the Boss Body Podcast, Dr. Tim Jackson sits down with renowned integrative physician Dr. Beth McDougall to uncover why so many people stay sick—and the cutting-edge therapies that are finally helping them heal. From uncovering hidden causes like mold toxicity and microglial activation to exploring game-changing solutions like SOT therapy, neuroplasticity protocols, mitochondrial support, and energetic healing, Dr. Beth shares over 25 years of breakthrough experience in root-cause medicine. You'll discover: How to identify and treat the real drivers of chronic illness What “blue brain” vs. “red brain” states mean—and how to fix them Why SOT therapy is a game-changer for Lyme and co-infections Tools to calm the nervous system and reboot energy fast How trauma and emotion physically manifest in your biology Peptides, phospholipids, and powerful protocols that actually work   Whether you're a biohacker, health practitioner, or someone who's tried everything and is still looking for answers, this episode is your deep dive into the future of functional and energy medicine.

In this episode of Woo DevChat, hosts discuss UX design and CRO with Marc McDougall, who shares insights on common misconceptions, mistakes, and the evolving role of AI in enhancing user experience.

In this episode of Woo DevChat, hosts discuss UX design and CRO with Marc McDougall, who shares insights on common misconceptions, mistakes, and the evolving role of AI in enhancing user experience.

It's exhausting to pour money into SEO strategies that never seem to pay off while watching competitors dominate search results. Too often, agencies rely on outdated tactics, empty promises, or mass-produced AI content that fails to connect with real customers. The truth is, ranking higher isn't just about keywords—it's about relevance, authority, and delivering genuine value. If your strategy isn't built around understanding your audience and creating content that actually engages them, you're not just wasting money—you're losing trust. In a digital world saturated with noise, standing out requires more than just optimization; it demands authenticity and strategy. John McDougall is a seasoned digital marketing expert with nearly three decades of experience in SEO and content strategy. As the founder and President of McDougall Interactive, he has worked with industries ranging from law firms to banks and home improvement companies. An accomplished author, McDougall has written multiple books, including Content Marketing and SEO for Law Firms and a book on dog bite law. He pioneered the "Talk Marketing" concept and runs a specialized digital marketing agency. Today, he talks about the evolution of SEO, the importance of authentic content marketing, and how businesses can use podcasting and case studies to boost online visibility and search rankings. Stay tuned! Resources Connect with John McDougall on LinkedIn Talk Marketing: Discover how your website, content and SEO can rise above the chaotic flurry of competitors. McDougall Interactive: Our 27-year track record of successful content marketing will help you avoid failed campaigns. Together, we can attract your best customers and grow your brand. Follow John McDougall on Facebook

Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template that could transform how you heal forever.Beth McDougall, MD is contributing to an emerging medical paradigm at the intersection of medicine and contemporary physics and  describes health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives.From Defeating Her Own Lyme Disease to Running San Francisco's Most Elite Health Clinic! Get the same actionable strategies Dr. McDougall uses with her high-performance clients. Learn the simple body-listening technique that outperforms expensive medical tests, and unlock your body's natural healing superpowers that could add decades of vibrant health to your life!ℹ️ About the GuestDr. Beth McDougall, pioneering physician and medical detective, joins us today. Follow her @bethmcdougallmd on Instagram where she shares cutting-edge insights on health optimization. Her latest book "Your Pristine Blueprint" reveals how our bodies contain an encoded intelligence that can revolutionize healing when properly accessed. As Chief Medical Officer at JYZEN, she's collaborated with top biophysicists to create what many consider the most comprehensive bio-optimization center in the world.Instagram: @bethmcdougallmdYoutube WebsiteiTunesSpotifyDownload MP3

-Becoming the newest hockey player in the world with the Ravens and getting sponsored by 2 Ales-The anticipation for Joey the Goat Martin's testimonial is through the roof and chippy lane will be ready-Keeping a positive attitude and doing what it takes to get better at the hospital-Preparing to have a dance off with the Welsh Champion in June-Win a Walton 18, 2 Ales & Hockey Tales Jersey to help pay for the flight and a round for the boys in June at Enter Raffle to Win Walton 18 2 Ales Jersey hosted by 2 Ales and Hockey Tales with Wally

In this enlightening video, Dr. John A. McDougall and Dr. Joshua Helman discuss the top predictors of longevity and health. Discover why Dr. McDougall believes compliance to a whole food plant-based diet is the most crucial factor, while Dr. Helman highlights the importance of VO2 Max, hemoglobin A1c, and blood pressure. Learn how these insights can help you achieve good health until the age of 95.#Longevity #WholeFoodPlantBased #HealthPredictors

In this episode, Chris talks to Matt McDougall following Matt's recent blog about Politics and Modelling.  You can read Matt's Blog here: https://doogsmodels.com/2025/03/01/the-public-thing/ You can also follow Matt on Facebook here: https://www.facebook.com/doogsmodels Chris also talks to Stefab Bridle about his Group Build to support ukraine. You can join the Group Build on facebook here: For Ukraine GB https://www.facebook.com/groups/929469842362979 or on Bluesky by posting #forukraineGB Please support our Sponsors! https://Anyz/io https://ScaleModelChallenge.com Support the Show: https://www.patreon.com/theModelPhilosopher email the show at info@insidethearmour.com Chris' business ITA3 is at https://insidethearmour.com

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Beth McDougall, a pioneer in integrative and functional medicine, to discuss the profound impact of hormones on brain health, anxiety, depression, and longevity. They dive deep into how bioidentical hormone therapy (HRT) not only supports cognitive function but also reduces all-cause mortality and improves quality of life. Dr. McDougall shares insights from the latest research on HRT, debunking myths about hormones causing cancer and highlighting their crucial role in aging well. They also discuss practical approaches to hormone balancing, the impact of testosterone and estrogen on muscle mass, and the importance of working with a provider who understands the nuances of hormone therapy. If you've ever been concerned about hormones and their effects, this episode is a must-listen! Key Topics Discussed: ⭐️ The role of hormones in brain health and mental clarity ⭐️The connection between hormone decline and anxiety, depression, and cognitive issues ⭐️ Why bioidentical hormone therapy (HRT) lowers all-cause mortality ⭐️ The latest research debunking the myth that HRT increases cancer risk ⭐️Testosterone and estrogen's role in maintaining muscle mass and longevity ⭐️ The importance of working with a knowledgeable provider for hormone balancing ⭐️ Different forms of hormone replacement: patches, creams, injections, and more ⭐️ The common pitfalls of pellet therapy and why customization matters Products, Tools & Resources Mentioned: Bioidentical Hormone Therapy (HRT) – Discussed as a key factor in longevity and brain health Read more about HRT and longevity Lisa Mosconi's Study on Estrogen and Brain Health – Published in Nature (2024) Lisa Mosconi's study in Nature 10 Million Women Study on HRT & Mortality – Journal of the Menopause Society (May 2024) 10 Million Women Study on HRT & Mortality DHEA & Pregnenolone Supplements – Used for adrenal support and hormone balance Calcium D-Glucarate – Aids in estrogen metabolism Testosterone Therapy for Women – Addressing libido, energy, and cognitive function Article on Testosterone Therapy for Women (Vogue) Dr. Beth McDougall's Book: Your Pristine Blueprint Jyzen Bio-Optimization Center – Where Dr. McDougall practices Connect with Dr. Beth McDougall: Website: Jyzen.com Instagram: @BethMcDougallMD Book: Your Pristine Blueprint  Work with Modern Endocrine: ✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here ✅ Visit our Oklahoma City clinic for in-person consultations. Enjoyed this episode? ✔️ Share it with a friend who needs to hear this! ✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word! ✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode!

Do you need a plan to survive the holidays while staying plant-based? Discover the top tips and strategies to enjoy the season guilt-free, stay on track, and feel your best with Esther Loveridge who at age 72, lose 130 pounds, conquer cravings and embrace a healthier lifestyle. Click here to watch https://youtube.com/live/N6UcQ3Erxz4

In this episode of the Recruiter Startup Podcast, host Dualta Doherty speaks with Wendy McDougall, CEO of Firefish, about the evolving world of recruitment technology. They discuss Wendy's journey from top-billing recruiter to tech entrepreneur, the challenges of building an ATS, and the future of AI in hiring. Wendy shares insights into recruitment market cycles, the importance of customer service in tech, and how automation is reshaping the industry. Tune in for insights on how recruitment tech is evolving.

In this episode of The Great Trials Podcast, hosts Steve Lowery and Yvonne Godfrey welcome guests Tara Sutton and Philip Seiff from Robbins Kaplan LLP. The discussion centers on the significant legal case, McDougal vs. CRC Industries, which resulted in a $7.75 million verdict (later over $10.5 million after post-judgment adjustments).    Remember to rate and review GTP on Apple Podcasts: Click Here to Rate and Review   Case Details: The Robins Kaplan trial team secured a groundbreaking $7.75 million verdict against CRC Industries, Inc., a manufacturer of aerosol dust remover products. This is believed to be the first known case against a dust remover manufacturer that has been tried to a plaintiff verdict. The litigation stemmed from a tragic vehicle crash in 2019 where the client's wife was killed after her car was struck by a driver who was impaired from huffing CRC Duster. Inhaling this product can cause dramatic impairment effects from the chemical used as a propellant.  The case focused on the well-known abuse of aerosol dust remover products, such as CRC Duster, and CRC Industries' responsibility for the foreseeable consequences of their products' misuse. (Source)   Guest Bio: Tara Sutton Tara Sutton, chair of Robins Kaplan's National Mass Tort Group, has built a distinguished career in mass tort litigation and is renowned for her dedicated, unyielding commitment to justice. Her career has been marked by steadfast advocacy, and an unrelenting pursuit for accountability over corporate misconduct. Tara stands out as the embodiment of legal excellence representing individuals, governments, and Tribal Nations harmed by defective products or corporate negligence. Her legal acumen and tenacity is evident as she navigates the complex landscape of mass torts — including cases involving defective products, dangerous pharmaceutical drugs, and faulty medical devices. Read Full Bio Philip Sieff Trial lawyer Phil Sieff battles for justice when wrongdoers cause serious injury or death. Intense and relentless, he helps clients find the courage they need to face those who have hurt them. He has significant experience representing families coping with the wrongful death of a loved one, particularly a child, having handled hundreds of wrongful death cases. He has particular experience in complex and high-profile cases, including: the I-35W Bridge Collapse (lead co-counsel of I-35W Consortium, a group of 17 law firms that provided legal services to over 100 collapse victims); the Red Lake High School Shooting; and the Holidazzle Parade Disaster. Read Full Bio Links: Robins Kaplan on Facebook Tara Sutton on LinkedIn Philip Sieff on LinkedIn Robins Kaplan on X Check out previous episodes and meet the GTP Team: Great Trials Podcast   Show Sponsors: Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to undiagnosed dyslexia), went on to become an actor, movie producer, script writer, fashion designer, farmer, mum, school teacher, mental health advocate, business woman, Mrs Australia winner, cancer survivor (we didn't even get to that in our chat), former 'Farmer Wants a Wife' participant (is that the right word?), the focus of a recent episode of 'Australian Story' and as the title suggests, high-level problem solver. Enjoy.See omnystudio.com/listener for privacy information.

Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to undiagnosed dyslexia), went on to become an actor, movie producer, script writer, fashion designer, farmer, mum, school teacher, mental health advocate, business woman, Mrs Australia winner, cancer survivor (we didn't even get to that in our chat), former 'Farmer Wants a Wife' participant (is that the right word?), the focus of a recent episode of 'Australian Story' and as the title suggests, high-level problem solver. Enjoy.See omnystudio.com/listener for privacy information.

Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes!  Click here to watch!   https://youtube.com/live/cT54rKWceE0  

In this compelling video, Dr. John A. McDougall and Dr. Joshua Helman reveal the shocking truth about eggs and heart health. Learn why eggs, despite their nutrient density, can pose serious health risks, including elevated cholesterol levels and increased heart disease risk. Discover the impact of high sulfur content in eggs and the hidden dangers of endotoxins. Don't miss this eye-opening discussion on the true effects of consuming eggs.#HealthRisks #HeartHealth #EggsExposed

An investigation has revealed former Mayor Amanda McDougall had to pay back nearly 17 thousand dollars in personal expenses she racked up on a CBRM credit card while in office.

It's the beginning of a New Year, so I'd like to take a step back to reflect on the rollercoaster that was 2024 in the housing markets and gear up for what promises to be an equally fascinating 2025.   Today, I'm joined by Nicola McDougall, chair of PIPA – the Property Investment Professionals of Australia, who has her finger on the pulse of what's happening in our housing markets as well as a good understanding of all the various players in the property industry.  Nicola and I discuss the unexpected developments in the Australian property markets throughout 2024, the implications of interest rates on my investment strategies, and the ongoing rental crisis.   We also explore the challenges we face as property investors and the impact of government policies on the market, and we share our predictions for the property market in 2025.    Takeaways  2024 was a year of unexpected market conditions but general market resilience.  Interest rates are a significant factor affecting property investment and will create a year of 2 halves in 2025.  Melbourne's property market has struggled due to various factors.  Government policies have made it more challenging for investors.  Investors play a crucial role in providing rental accommodation to one third of Australians.  The rental crisis has been exacerbated by a reduction in investors.  A national outlook is essential for successful property investment as market conditions vary significantly across different regions.  Predictions for 2025 suggest continued market fragmentation.  Understanding market cycles is key to navigating property investment.  Chapters  00:00 2024 Property Market Overview  05:32 Melbourne's Market Struggles  11:10 Challenges for Property Investors  16:13 The Rental Crisis  18:42 New Chapter  35:00 2025: A Year of Opportunity in Property  36:22 Strategic Investing: Long-Term Perspectives and Benefits  37:10 The Spiral Path of Progress  38:08 Understanding the Law of Reverse Effort  Links and Resources:   Michael Yardney   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us  Nicola McDougall – Chair Property Investment Professionals of Australia  Get a bundle of free reports and eBooks – www.PodcastBonus.com.au    Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: Australia's Housing Markets in 2025: Opportunities, Risks, and Surprises  

Do you ever find yourself eating are wanting to eat when you're not really hungry? Discover the top tips and strategies that helped Esther Loveridge who at age 72, and lose 130 pounds, conquer cravings and embrace a healthier lifestyle. The first year she lost 80 lbs, the second year 25 and the third year 25. Watch Here! 

Discover the impactful insights from Dr. John A. McDougall and Dr. Joshua Helman on the effectiveness of whole food plant-based diets. Dr. McDougall shares his real-world experience treating patients, highlighting the significant health improvements seen, including weight loss, reduced medication dependency, and lower cholesterol levels. Dive into the science and history behind a starch-based diet and its potential to reverse chronic diseases.#WholeFoodPlantBased #HealthTransformation #DrMcDougall

12/6/24: MTA Pres Max Page: $2.4B!! from Fair Share. Astronomer Salman Hameed: the moon, Mars, Elon Musk & China. Donnabelle Casis w/ Maddie McDougall & Libby Keller of Resilient Community Arts. Community Action's Clare Higgins: heat for poor people. “The View from Gaza” w/ Mass. Review editors Jim Hicks & Michel Moushabeck.

The entire country was shocked when news came of the Battle of Little Bighorn. Two hundred sixty-eight soldiers of the 7th Cavalry were killed, including the handsome and popular Lieutenant Colonel George Armstrong Custer. With the regiment posted at Fort Abraham Lincoln, residents of Dakota Territory felt they had a personal interest in the 7th Cavalry. They were stunned when Captain Grant Marsh piloted the steamboat Far West to the dock, and they watched as the wounded were unloaded.

In this episode we discuss the findings of the 2024 Property Investment Professionals Association Annual Investor Sentiment Survey with Nicola MacDougall. We explore the current state of the property investment market, the challenges investors face, including rising holding costs and government policies, and the importance of having a clear investment strategy. The conversation also touches on the role of investors in the rental crisis, the perception of different states as investment-friendly, and the need for qualified property advisors in the industry. Links and Resources: Michael Yardney Nicola McDougall – chair of PIPA – download the PIPA Annual Investment survey https://www.pipa.asn.au/wp-content/uploads/PIPA_Investor-Survey-Report_2024.pdf here Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us  Get a bundle of free reports and eBooks – www.PodcastBonus.com.au Also, please subscribe to my new podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Shownotes plus more here: Insights from the PIPA Investor Survey – with Nicola McDougall

Christopher McDougall visits Google to discuss his book “Born to Run.” Full of incredible characters, amazing athletic achievements, and cutting-edge science, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.  Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara resistant to the diseases and strife that plague modern existence.  With the help of Caballo Blanco, a mysterious loner who lives among the tribe, Christopher was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. Originally published in October of 2009. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org   Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/  RELATED EPISODES: 900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org 897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com 884: Why You Probably Don't Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com 877: Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway by Tanya Flink at VegNews.com 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 792: [Part 1] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbins at FoodRevolution.org 788: ‘Diverticulosis: When Our Most Common Gut Disorder Hardly Existed' and 'Does Fiber Really Prevent Diverticulosis?' By Dr. Michael Greger at NutritionFacts.org 634: [Part 2] Are Starches Good or Bad? By Ocean Robbins at FoodRevolution.org 633: [Part 1] Are Starches Good or Bad? By Ocean Robbins at FoodRevolution.org 542: Dr. Stephanie Peacock's Top Foods for Gut Health by Stephanie Peacock at NutritionStudies.org 499: [Part 2] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 498: [Part 1] 5 Simple Ways to Improve Kids' Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com 420: The Potential Harm in Unnecessary Gluten-Free Diets by Dr. Michael Greger at NutritionFacts.org 320: ‘How to Keep Your Microbiome Healthy with Prebiotic Foods' & ‘The Five-to-One Fiber Rule' by Dr. Michael Greger at NutritionFacts.org 319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route by Dr. Michael Greger at NutritionFacts.org 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 250: [Part 2] 5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them by Ocean Robbins at FoodRevolution.org 249: [Part 1] 5 Common Mistakes Plant -Based Eaters Make and How to Avoid Them by Ocean Robbins at FoodRevolution.org 188: Where Do You Get Your Protein? By PlantPureCommunities.org 131: How to Support Your Immune System with a Plant Based Diet by Dana Hudepohl at ForksOverKnives.com 128: [Part 2] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org 127: [Part 1] Gut-Health Promoting Foods and Recipes to Nourish Your Microbiome by Ocean Robbins at FoodRevolution.org   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #drburkitt #fiber #fibre #fiberman #fibreman #dietaryfiber #wholism “What Burkitt shared in that lunchtime talk started McDougall down a new path.” In the second half of this episode hear more about Dr Burkitt's influence on modern-day nutrition, including some ‘money quotes' from him including,  “America is a constipated nation . . . If you pass small stools, you have to have large hospitals.” By Rachel Bordoli at NutritionStudies.org @nutritionstudies   #vegan #plantbased #plantbasedbriefing #drburkitt #fiber #fibre #fiberman #fibreman #dietaryfiber #wholism  

In this episode, Angela Foster is joined by Dr. Beth McDougall, a leading expert in functional and energy medicine, to dive into hormone health for women navigating perimenopause. They discuss how to identify hormone imbalances, when hormone therapy may be beneficial, and natural ways to support your wellbeing. Dr. McDougall also shares practical tips on biohacking, such as grounding, red light therapy, and harnessing sunlight for emotional and physical health. The conversation is packed with insights that are both science-backed and easy to apply for anyone looking to optimize their health and longevity.   MAIN TAKEAWAYS Identifying Hormonal Imbalance Symptoms: Recognise early signs of estrogen dominance, such as anxiety, fluid retention, and irregular periods. Biohacking in Perimenopause: Discover how red light therapy, sunlight exposure, and grounding can alleviate common perimenopausal symptoms and improve energy levels. Cycling Hormones Naturally: Learn when and how to use natural progesterone and other hormone therapies for individualised hormone support. Morning Routine for Energy: How to use biohacks like freshly roasted coffee and grounding exercises to set a positive tone for the day. Functional Medicine Approach: A holistic view of integrating functional medicine practices to balance hormones, boost immunity, and enhance overall wellbeing.   TIMESTAMPS & KEY TOPICS  00:00 – Introduction 00:05 – Understanding Estrogen Dominance 00:41 – Red Light Therapy Benefits 03:51 – Morning Biohacking Routine 06:00 – Grounding and Sunlight Exposure 09:15 – Individualised Hormone Therapy 12:05 – Managing Perimenopause with Natural Progesterone 14:55 – Call to Action & Closing Remarks   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting  Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%   ABOUT THE HOST  Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Beth McDougall, MD, is a leading expert in functional and energy medicine with over 20 years of experience in the field. As the founder of The CLEAR Center of Health and co-founder of JYZEN, a cutting-edge wellness facility, Dr. McDougall specializes in a holistic approach to health, integrating conventional and alternative therapies. She is known for her innovative treatments that focus on the root causes of health imbalances, including hormonal issues, chronic disease, and stress management. Her passion lies in helping women navigate perimenopause and menopause through individualized hormone therapies and natural approaches that optimize both physical and emotional wellbeing. In this episode, she shares her insights on hormone health, biohacking techniques, and the latest advancements in holistic medicine.   CONNECT WITH ANGELA Instagram Facebook LinkedIn   Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

The passion Leila's has for the farming population is driving her to make a difference in lives around the world. The movie "Just a Farmer" is coming to America soon.

Dr. Kim Scheuer is a dynamic plant-based telehealth physician and a passionate advocate for lifestyle medicine. Affectionately known as "Dr. Kale" by her patients, she shares her remarkable journey from a traditional family physician to embracing a plant-based lifestyle after navigating her own health challenges and witnessing the impact of nutrition on diseases.In 2011, Dr. Kim Scheuer was a burned out family physician caught in the same grind of many physicians – long hours, diminishing patient care, and running on the hamster wheel of the “healthcare” system. It was also around this time that Kim realized she was just one-year shy of the age her mother was when she was diagnosed with breast cancer. Determined not to walk this path, she started doing her research and what she found both astonished and angered her. Of course, she found The China Study, Forks over Knives, and other resources, but how had she not learned any of this information in medical school??! How was she not familiar with the work of Dr. Dean Ornish, Dr. Fuhrman, Dr. McDougall, or Dr. Esselstyn?It didn't take long for this self-proclaimed “Milky Way vegetarian” and food addict to radically overhaul her own lifestyle and, ultimately, her medical practice. Today, she's a plant-based telehealth physician with Love.Life Telehealth and she's also board certified in Lifestyle Medicine. She works with patients in 25 states with general health and wellness, metabolic syndrome, diabetes, cardiovascular disease, blood pressure, cholesterol control, cancer prevention and food addiction. Today, you'll hear about her very personal journey, her passion for growing her own food, her connection to nature and her very personal “why” she needed to be plantstrong.Episode WebpageWatch the Episode on YouTube

Good morning, everyone! In today's episode, I shared a deeply personal story about how two patients profoundly changed my life and career as a physician. For those who are new to the channel, I hope this gives you some insight into my journey and the transformative power of a plant-based diet. I began by recounting my move to Rifle, Colorado, after serving in the Air Force. Working as a family medicine physician in a small, rural hospital, I encountered a patient in 2012 who mentioned that meat and dairy upset her stomach. I advised her to stop consuming these foods, not realizing this was essentially a plant-based diet. When she returned 30 days later with her daughter, who had also adopted the diet and experienced significant improvements in her ADD symptoms, I was intrigued. This led me to dive into the science behind plant-based diets, starting with T. Colin Campbell's book, "The China Study." The compelling evidence I found there and in other resources like Dr. McDougall's site and the "Forks Over Knives" documentary convinced me to explore this further. Another patient with lupus came to see me shortly after. She was on 12 different medications and in significant pain. I suggested she try a plant-based diet, and within two weeks, her inflammatory markers had significantly decreased, and she felt much better. Over five months, she lost 50 pounds and was able to stop seven of her medications. Inspired by these results, I decided to adopt a whole food plant-based diet for my family and myself. I threw out all animal-based products from our home and began this new journey. My family was supportive, and over time, I saw incredible improvements in my own health, including a significant reduction in my thyroid medication. Throughout the years, I've used this approach with countless patients, witnessing remarkable transformations. This experience led me to co-found Plant-Based Telehealth and later Mora Medical, although the latter didn't work out. Now, I continue to see patients independently and share the benefits of a plant-based diet through this podcast and other platforms. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In our final episode of the "Doctors Gone Rogue" series, we're paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America's Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine. First up, let's talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices after experiencing the profound benefits of a plant-based vegan diet himself. Believing in the power of nutrition for heart health, he now focuses on non-traditional diagnostic tools and prevention tactics. This interview feels more like a night at the Laugh Factory than a conversation with a cardiologist! Dr. Kahn's blend of facts and humor had us in stitches as we covered topics like nutrition, longevity, sex, stress, and “how not to die!” Next, we turn our attention to the beloved Dr. John McDougall. A physician and nutrition expert, Dr. McDougall dedicated his life to teaching the power of a whole-food, starch-based diet in preventing and reversing chronic diseases. His journey began after a massive stroke at age 18, which led him to embrace holistic, plant-based nutrition as a path to true healing. Dr. McDougall's legacy is monumental. He founded the renowned McDougall Program, authored best-selling books, and passionately advocated for dietary therapy as a cornerstone of health. His impact on the medical community and the lives of countless patients is immeasurable. On June 25th, Dr. McDougall's daughter, Heather McDougall, announced his passing. Dr. McDougall leaves behind quite the legacy, and we re-play this interview to honor that legacy today. So, let's dive into this special episode, the final episode of the "Doctors Gone Rogue" series, honoring the legacies of Dr. Joel Kahn and Dr. John McDougall. These two plant-based doctors are living proof of the healing power of nutrition. They have bucked the traditional route of medicine and truly embody the notion that food heals. Thank You to Our Sponsors! Kion Aminos Kion offers premium, clean, research-backed supplements and foods—with a focus on AMINOS as the building blocks of health—that support a long and active life. Drink Kion Aminos every day for energy, muscle, and recovery to help you look good, feel young, and be strong. Save 20% off your Kion aminos at getkion.com/foodheals. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy.Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in Hawaii and service over 5,000 residents. What he saw there changed the course of his medical practice forever.The healthiest people on the island, the first-generation elders who had come from China, Japan, Korea, and the Philippines, were the healthiest and most vibrant people…still active, with no medications, and still in bodies fit for movement. It was their children and grandchildren, however, those second and third generations, that were struggling. Why? They had adopted a western diet of meat, dairy, and processed foods. The secret, Dr. McDougall discovered, was STARCH. Those healthy islanders subsisted on a diet comprised mostly of rice, potatoes, vegetables, and fruits and THAT inspired the work he does today through his McDougall programs and education.Beyond diet, the McDougalls are also dedicated to informing citizens about the positive effects of dietary therapy on chronic disease and our Planet. Animal agriculture, as we're learning, is also one of the main culprits contributing to climate change and we discuss all of his “four deadly dietary deceptions” outlined at mcdougallfoundation.org.It's an inspiring conversation from one of the legends and it was an honor to sit down with Dr. John McDougall. Original Episode WebpageDean Ornish EpisodeUpcoming Events:Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/ Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully in his sleep at his home on Saturday, June 22nd, at the age of 77. Dr. McDougall leaves behind a profound legacy and in today's show, Dr. Lisle shares some stories and memories of Dr. McDougall. Follow us: YT: @beatyourgenes X: @beatyourgenes Insta: @Beatyourgenespodcast Web: www.beatyourgenes.org Doug Lisle, PhD www.esteemdynamics.com Nathan Gershfeld, DC www.fastingescape.com Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use Copyright Beat Your Genes Podcast