Podcasts about binaural beats

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from Upward Together, curated by Studio Sya.

Enjoy the deeply relaxing sounds of an airplane in flight combined with 1 Hz delta wave binaural beats. Delta Sleep on a Plane is designed to help you reach the deepest stages of sleep, making it ideal for insomnia relief, stress reduction, meditation, or creating a distraction-free background for rest. The natural hum of a jet engine, soft airflow, and subtle cabin noise create a calm travel atmosphere, while the delta waves gently slow brain activity to encourage deep, restorative sleep. --

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from Upward Together, curated by Studio Sya.

Experience the transformative power of Mind Guardian. This therapeutic soundscape harnesses the clinically-proven 40Hz gamma frequency—shown in multiple studies to reduce brain atrophy, enhance memory recall, and promote the clearing of harmful proteins associated with cognitive decline.Our unique dual-frequency approach combines continuous 40Hz gamma entrainment with carefully integrated 10Hz alpha binaural beats, creating a comprehensive cognitive support system. The 40Hz frequency works to synchronize brain rhythms, activate beneficial microglial responses, and improve neural connectivity, while the 10Hz binaural component enhances orientation, language processing, and emotional well-being.Everyday Applications:- Morning Cognitive Activation (20-30 min): Start your day with enhanced mental clarity. The 40Hz frequency helps "wake up" neural pathways, improving focus for daily tasks like medication management, meal preparation, and morning routines.- Memory Enhancement Sessions (1 hour): Use during photo album viewing, journaling, or reminiscence activities. Studies show 40Hz stimulation improves face-name recognition and episodic memory retrieval.- Social Engagement Prep (15 min): Listen before family visits or social activities to enhance verbal fluency, attention, and emotional regulation, making conversations more enjoyable and meaningful.- Evening Wind-Down (30 min): Promote better sleep patterns and circadian rhythm regulation—critical for cognitive health. The therapy helps consolidate daily memories while preparing the brain for restorative sleep.Cognitive Exercise Companion: Pair with puzzles, reading, or brain training apps. The frequencies enhance neuroplasticity, making cognitive exercises more effective.- Household Task Support: Use during routine activities like folding laundry or organizing to maintain focus and reduce confusion, transforming everyday tasks into therapeutic opportunities.Mind Guardian offers a safe, non-invasive complement to traditional care, with clinical trials showing 85-90% compliance rates and minimal side effects. Make cognitive wellness a daily ritual.Send us a textSupport the show

Experience the transformative power of Mind Guardian. This therapeutic soundscape harnesses the clinically-proven 40Hz gamma frequency—shown in multiple studies to reduce brain atrophy, enhance memory recall, and promote the clearing of harmful proteins associated with cognitive decline.Our unique dual-frequency approach combines continuous 40Hz gamma entrainment with carefully integrated 10Hz alpha binaural beats, creating a comprehensive cognitive support system. The 40Hz frequency works to synchronize brain rhythms, activate beneficial microglial responses, and improve neural connectivity, while the 10Hz binaural component enhances orientation, language processing, and emotional well-being.Everyday Applications:- Morning Cognitive Activation (20-30 min): Start your day with enhanced mental clarity. The 40Hz frequency helps "wake up" neural pathways, improving focus for daily tasks like medication management, meal preparation, and morning routines.- Memory Enhancement Sessions (1 hour): Use during photo album viewing, journaling, or reminiscence activities. Studies show 40Hz stimulation improves face-name recognition and episodic memory retrieval.- Social Engagement Prep (15 min): Listen before family visits or social activities to enhance verbal fluency, attention, and emotional regulation, making conversations more enjoyable and meaningful.- Evening Wind-Down (30 min): Promote better sleep patterns and circadian rhythm regulation—critical for cognitive health. The therapy helps consolidate daily memories while preparing the brain for restorative sleep.Cognitive Exercise Companion: Pair with puzzles, reading, or brain training apps. The frequencies enhance neuroplasticity, making cognitive exercises more effective.- Household Task Support: Use during routine activities like folding laundry or organizing to maintain focus and reduce confusion, transforming everyday tasks into therapeutic opportunities.Mind Guardian offers a safe, non-invasive complement to traditional care, with clinical trials showing 85-90% compliance rates and minimal side effects. Make cognitive wellness a daily ritual.Send us a textSupport the show

❄️ Snowflakes drift through the air as icy rain taps against frozen branches, and a cold wind weaves between the trees. The forest is wrapped in a shimmering blanket of white and silver, where every twig, leaf, and pine needle glistens under the weight of winter. Wind howls softly through the canopy, carrying the crisp scent of snow, the crackle of distant ice breaking, and the low, rolling rumble of thunder in the distance. It's a quiet storm—harsh yet beautiful—where snow, ice, rain, wind, and thunder join together in a frozen symphony, transforming the woods into a peaceful, glacial dream.

There's nothing quite like the gentle rhythm of a cat's purr layered with fluffy pink noise. The purr adds a natural, heartwarming pulse to the smooth, balanced tones of pink noise—creating a soundscape that feels like a cozy hug for your ears. Softer than white noise and lighter than brown, pink noise brings warmth and calm, while the feline vibrations add a touch of life and love. It's the perfect blend for sleep, relaxation, or quiet companionship—like napping beside a purring cat on a rainy afternoon. ---

Imagine the soothing rumble of a cat's purr—steady, soft, and grounding—merged seamlessly with the warmth of fluffy brown noise. The result is a comforting, low-frequency soundscape that feels like being curled up in a blanket of calm. The purring adds a natural, living rhythm to the deep, velvety tones of brown noise, creating an atmosphere that melts stress and quiets the mind. It's the sound of peace itself—soft, familiar, and irresistibly relaxing. Perfect for sleep, focus, or simply winding down with a little feline magic in the background.---

Fluffy pink noise is soft, balanced, and gently textured—like a cozy audio blanket for your brain. Also known to some as "Cotton Candy" noise, it sits between white and brown noise, with a smoother, warmer tone that feels natural and calming. The sound rolls like a gentle breeze or distant rainfall, easing your mind without overwhelming it. Perfect for sleep, focus, or meditation, this fluffy version adds an extra layer of softness, making it feel light, airy, and endlessly soothing. It's like wrapping your thoughts in cotton and letting them float away.---

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every breath and frequency — a sensory journey from Upward Together, curated by Studio Sya.

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power behind sound.Connect with Jamie here: https://sound-bath.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Chapters:0:00 What Is a Sound Bath & Why It Matters  0:25 The Evolution of Sound Baths Over 22 Years  1:15 How Different Instruments Affect the Experience  2:53 Sound Baths vs. Meditation: Which Is Easier?  3:39 The True Power of Relaxation Before Insight  4:33 Can Frequencies Really Heal the Body?  5:03 What's Actually Happening During a Sound Bath  7:27 The Role of Gongs vs. Crystal Bowls  9:50 Debunking Chakra Bowl Myths  11:49 Online vs. In-Person Sound Baths  14:30 How to Listen for the Deepest Experience  17:28 Can Anyone Learn to Lead a Sound Bath?  20:58 The Difference Between Noise & Mastery  23:46 How Long It Takes to Become Proficient  28:13 Combining Breathwork With Sound Healing  34:13 Binaural Beats, Frequencies & Misconceptions  43:58 Jamie's Journey from Biologist to Sound Healer  50:46 Why Everyone Responds Differently to Sound  56:16 The Origins of Crystal Bowls and Gongs  58:54 Indoor vs. Outdoor Sound Baths  1:02:11 Can Deaf People Feel Sound Baths Too?  1:03:36 How to Start Your Own Sound Bath Practice

This isn't just any red noise—it's a fluffy deep red noise sleep sound I've carefully crafted to be one of the best in the world. Rich, low, and velvety smooth, it wraps your space in a warm, grounding hush. The deep, rolling frequencies create a cocoon of calm, softening intrusive sounds and gently slowing a restless mind. Also known as deep brown noise, this version sinks even deeper—designed for those who crave an extra layer of softness and depth. Every detail is tuned for maximum relaxation and deep, restorative sleep—offering one of the most comforting and immersive red noise experiences you'll ever hear. ---

This isn't just any brown noise—it's a fluffy deep brown noise sleep sound I've carefully shaped to be among the best in the world. Thick, warm, and impossibly smooth, it sinks low into the sound spectrum, wrapping you in a gentle, velvety hush. The deep, rolling tones are soft around the edges—never harsh—creating a plush audio blanket that quiets the outside world and settles your mind. Perfect for sleep, focus, or deep relaxation, every layer has been fine-tuned to deliver the coziest and most immersive brown noise experience you'll ever hear.---

This isn't just any red noise—it's a fluffy red noise, sleep sound I've carefully crafted to be among the best in the world. Also known to some as brown noise, it's deep, rich, and velvety smooth—wrapping your space in a warm, calming hush. The low, rolling frequencies wrap around you like a cocoon, softening intrusive sounds and gently slowing a restless mind. Every detail is tuned for maximum relaxation and deep, restorative sleep—delivering one of the most comforting and immersive red noise experiences you'll ever hear. ---

Grandpa Bill shares:No matter where you are or what your day holds, let's take just a few moments to connect with ourselves, to find that peaceful core within. This is a gift you give to you.First, find a quiet space. Take a moment to settle in. It doesn't have to be perfect, just a spot where you feel comfortable and can minimize any distractions for the next few minutes. If you're able, perhaps close your eyes gently, or just soften your gaze downwards.Now, let's set an intention. Before we even begin, what do you want from this brief pause? Is it a feeling of deeper relaxation? A clearer sense of focus for what's next? Maybe it's preparing your mind for peaceful sleep, or simply finding a moment of calm in a busy day. Whatever it is, just gently hold that intention in your mind.And now, just listen. Allow the sounds to wash over you. You might notice the gentle hum of the binaural beats in the background. Just let those frequencies guide you. There's nothing you need to do, nothing you need to fix, nowhere else you need to be. Just be present with the sound.As you listen, bring your awareness to your breath. Feel the gentle rise and fall of your chest or abdomen with each inhale and exhale. Don't try to change your breath, just notice it. It's always there, a steady rhythm within you.Imagine each inhale bringing in a sense of calm, of peace, filling every part of your being. And with each exhale, release any tension, any worries, any thoughts that aren't serving you right now. Just let them float away like clouds in the sky.Feel your body relaxing, from the top of your head, down through your shoulders, your arms, your hands. Feel your back and torso softening, your hips sinking comfortably. Relax your legs and your feet. Every part of you is settling deeper into this moment of peace.The binaural beats are gently guiding your mind, helping you find a sense of harmony. You might feel a subtle shift, a quietening of the chatter, a deepening of your inner calm. This is your mind and body working together, finding their natural balance.You are cultivating your inner 'Silver Streaker' – that vibrant, resilient, peaceful part of you that's always ready to move forward with grace and ease.Just a few more breaths here, allowing yourself to simply be. Resting in this stillness, this harmony.(Pause for 10-15 seconds of quiet listening to the binaural beats.)Now, gently bring your awareness back to the room, to your surroundings. Wiggle your fingers and toes. Take a slightly deeper breath. And when you're ready, slowly open your eyes.Carry this sense of calm, this mind-body harmony, with you as you continue your day. Remember, this peaceful space is always available to you, just a breath and a listen away.#MindBodyHarmony,#BinauralBeats,#SilverStreakers,#GrandpaBill,#HolisticHealth,#WorkoutsForGeriatrics,#BrainWaves,#SoundHealing,#Consciousness#HealthyAging,#WellnessJourney,#MentalClarity,#StressRelief,#MeditationForBeginners,#Neuroscience,#BHSalesKennelKelpHolisticHealingHour,#KidsFrom1To92,#BillHolt8792,Creative Solutions for Holistic Healthcare

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is not just any brown noise—it's a fluffy brown noise sleep sound I've carefully cultivated to be the best in the world. Rich, deep, and velvety smooth, it blankets your space in a warm, soothing hush. The low, rolling frequencies create a cocoon of calm that blocks distractions and quiets a racing mind. Every detail is tuned for ultimate relaxation and restorative sleep, offering you the most comforting, immersive brown noise experience you'll ever hear.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

I received some feedback that the thunder in one of my previous episodes, "Outdoor Shower in Rain and Thunderstorm," was not loud enough. Here is a new version with a much louder, rumbling, and thunderous sound. Enjoy!

Fluffy white room noise is like a gentle hush woven from soft, invisible threads. It wraps the space in a calm, consistent whoosh—no sharp edges, no distractions—just a soothing, cloud-like blanket of sound. It quiets the mind, masks unwanted noise, and creates a serene backdrop for focus, sleep, or meditation. Like resting on a billow of white cotton, it feels safe, steady, and effortlessly peaceful.✅ TIP: Keep the volume low for the best, most natural room-noise sound❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL

A rhythm for slowing down. This is where mindfulness moves through you—effortlessly woven into every breath and moment - powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift—a space where deep relaxation, clarity, and creative flow unfold naturally.

Per listener request, an outdoor overhead shower at your forest cabin turns primal during a rain and thunderstorm. Water streams from the wide showerhead, mingling with the cold rain pouring through the trees. Thunder rumbles like a distant drum, and lightning flickers behind dark, shifting clouds. The scent of wet pine and earth fills your lungs as you stand beneath the deluge—part warm, part wild, all raw nature. Every drop connects you to the storm, a visceral, electrifying cleanse where you're no longer sheltered from the world, but immersed in it. It's fearless, freeing, and unforgettable.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An outdoor overhead shower in the jungle is pure, elemental luxury. Picture standing beneath a wide, metal showerhead fixed to a rustic wooden beam, warm water cascading in a gentle torrent over your shoulders. Around you, emerald leaves glisten with rain, vines coil and drape, and birds call from hidden perches. The soft hush of green noise—wind through dense foliage, the distant rush of a stream—wraps you in a soothing, natural lullaby. Mist rises from the damp earth, mingling with the steam from the shower. There's no barrier between you and nature—just you, the sound of water hitting stone, and the endless green. It's raw, rejuvenating, and profoundly freeing, like bathing in the living heart of the world.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An overhead shower head that truly delivers: this fixture transforms your daily rinse into a drenching, spa-like experience. Water cascades in a powerful, even sheet, enveloping you completely. It's not a timid trickle—it's a full-on, invigorating blast from above that washes away every trace of stress.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

This sound features Theta waves at 4 Hz with a low, 150 Hz carrier tone.Theta waves are linked to meditation, creativity, deep relaxation, and REM sleep. These waves are active during trance like states and are studied for their role in emotional processing and memory development.Some believe that Theta waves are the 'door to the subconscious' and that they unlock intuition, creativity, and access to buried memories or spiritual insight.

This sound features Delta waves at 2Hz with a low, 150 Hz carrier tone.Delta waves are the slowest brainwave state and are most present during deep, restorative sleep. They are also linked with healing and immune system regulation and relief from stress and anxiety.Some believe that Delta frequencies promote faster healing, cell regeneration, or even connection to universal consciousness.

This sound features Alpha waves at 10 Hz with a low, 150 Hz carrier tone.Like Delta waves, Alpha waves are also associated with reduction of stress and anxiety. They differ, however, in that they are a wakeful brainwave. They are tied to mindfulness, neurofeedback, and relaxed wakefulness as well as calm focus.Some believe that Alpha waves are the bridge between the conscious and subconscious mind. Some use these beats for creativity, euphoria, visualization, or even manifestation.

The Schumann Resonance is a 7.83 Hz frequency resonance that is naturally occurring and generated by lightning in the earth's atmosphere. Its fundamental frequency falls within the Theta wave range which is linked to deep relaxation, meditation, and REM sleep.Some believe that it is the Earth's heartbeat and that it provides grounding and inner balance. It is also believed to facilitate meditation, healing, and spiritual awakening.

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An industrial fan running on a high setting fills the room with a powerful, steady hum, creating a strong, refreshing breeze that sweeps through the space. The increased airflow brings a sense of invigoration, effectively cooling the environment while masking distractions with its deep, consistent sound. Its rhythmic hum provides an ideal backdrop for focus or relaxation, creating a space where the noise of the world outside fades away. Whether you're looking to cool down on a hot day or need a powerful, steady hum for concentration, the high-speed setting of the fan delivers a dynamic and energizing atmosphere. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An industrial fan running on a medium setting creates a steady, balanced hum, filling the room with a moderate breeze that offers both comfort and calm. The fan's consistent rhythm helps drown out background noise, providing a subtle, ambient soundscape perfect for relaxation, focus, or sleep. The medium speed strikes the ideal balance between cooling and soothing, offering just the right amount of airflow to create a peaceful atmosphere. Whether you're unwinding after a long day or needing a bit of background noise for concentration, this fan creates a gentle yet effective environment. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

An industrial fan running on a low setting creates a soft, steady hum, filling the room with a gentle, cooling breeze. The low-speed setting produces a calm, consistent airflow that provides a quiet backdrop to the environment, offering both comfort and focus. With its subtle noise, it's the perfect companion for moments of concentration, relaxation, or sleep, creating a peaceful ambiance without overpowering the space. The rhythmic sound of the fan adds to the sense of calm, helping you unwind while maintaining a steady, soothing atmosphere.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

At the request of a listener, I've taken a previous episode and added the sound of a windshield wiper. I hope you enjoy it!As you drive through the rain, the steady hum of the windshield wipers gliding back and forth creates a comforting rhythm, perfectly matched by the warmth of the heater keeping the chill at bay. The rain taps softly against the windshield, its gentle percussion offering a soothing backdrop to the quiet hum of the car. Inside, the cozy warmth contrasts with the coolness outside, providing a sense of safety and comfort as the world outside blurs into a peaceful, rainy haze. The combination of the wipers, heater, and rain creates a tranquil soundscape, ideal for reflection, relaxation, or simply enjoying the peaceful journey. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

A misting rain shower gently falls outside your porch, with the soft patter of droplets dancing on the roof and trickling down into the gutters. The soothing rhythm of rain hitting the metal creates a peaceful hum, while the gentle sound of water flowing through the gutter adds a calming, steady backdrop. The cool, fresh scent of rain fills the air as it lightly touches the earth, and the tranquil soundscape invites you to unwind. Whether you're sitting in quiet reflection or simply enjoying the atmosphere, the rain's soft whispers, combined with the gutter's steady flow, create the perfect setting for relaxation and peace.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Bubblegum Noise, also known as the combination of Pink Noise and White Noise, creates a balanced, soothing soundscape. White Noise, with its broad frequency range, effectively masks disruptive sounds, promoting focus or sleep. Pink Noise, with its richer, more natural tones, emphasizes lower frequencies, creating a calming atmosphere. Together, they blend perfectly, offering an ideal environment for relaxation, concentration, or rest. This harmony provides a tranquil backdrop that helps mask distractions, promote mental clarity, and enhance relaxation. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Driving in the rain with the heater running creates a comforting, peaceful escape from the storm outside. The rhythmic patter of raindrops against the windshield blends with the soft hum of the heater, creating a soothing backdrop that lulls you into a calm, relaxed state. As the world outside blurs through the foggy windows, the warmth inside the car offers a sense of security and tranquility, making the journey feel cozy and protected. The steady flow of the heater and the gentle rain create the perfect atmosphere for reflection, focus, or simply unwinding as you drive through the wet, quiet world beyond.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins

Welcome to 40 Hz City Rain, a focused and calming soundscape designed to help you study, concentrate, or unwind in peaceful solitude. This episode features the gentle rhythm of a quiet city rainstorm. Layered beneath the rainfall are 40 Hz gamma wave binaural beats, a frequency known to support heightened mental clarity, memory, and cognitive function. Whether you're diving into deep work, studying for an exam, or simply seeking a tranquil escape from distractions, this soundscape provides a serene and stimulating atmosphere. --

To be honest, I am feeling overwhelmed. On the outside, I am discouraged by endless news of our warmongering and dysfunctioning government. On the inside, I am still processing the years of intense social isolation during the pandemic, with no work prospects, after a vibrant pre-pandemic career and social life. I am hyper-vigilant and jumpy. Creatively, I feel uninspired. I find it difficult and awkward to socialize, sleep, or even rest. During periods of overwhelm, the best thing I can do for myself is to let my parasympathetic nervous system take over. This is the part of our nervous systems responsible for our 'rest and reset'. In today's meditation, we calm our nervous system. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast