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cult prophet ted talks substack triumphant nippy church universal little bit culty jon bryant

Play Episode Listen Later Nov 13, 2025 44:04

What actually happens when the world doesn't end, the “shelf” breaks, and the self-proclaimed prince of a doomsday empire is left standing amid the fallout? In this powerful follow-up, Sean Prophet takes us through the final years of apocalyptic shelter drills, shattered prophecies, and how an edict about near-beer triggered a total loss of faith in his mother's spiritual authority at the Church Universal & Triumphant (CUT). Sean shared how leaving wasn't a single dramatic leap but a slow unraveling—pushed by impossible hierarchies, small acts of rebellion, and the radical idea that you get to decide how to live your life. Our conversation explores the difference between healthy community and destructive control, why smart people are NOT immune to cult influence, and the hard-won wisdom that it's okay—vital, even—to put yourself at the center of your own story, but not the center of the universe. If you've wondered about post-cult identity, healing family rifts, or how to build meaning without myths or messiahs, this episode delivers straight talk, survivor insight, and existential laughs along the way.Be sure to pick up Sean's memoir, My Cult, Your Cult, and follow him on Substack.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

602. Redefine What It Means to Feel Beautiful

Be It Till You See It

Play Episode Listen Later Nov 13, 2025 30:09 Transcription Available

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40 Yes, it is. Lesley Logan 1:07 Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17 Yeah, so the World Kindness Movement. Lesley Logan 2:25 Tell us more. Brad, Brad Crowell 2:26 the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18 You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13 All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22 Right now the month we're in. Brad Crowell 5:24 Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35 We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37 So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50 Days are already sold out, so you got to get in there quick. Brad Crowell 5:53 Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24 Well, it's a full month, but it's a short commitment.Brad Crowell 6:27 Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35 I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20 Ignacio Rodriguez. Lesley Logan 8:22 Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26 He's from Spain, yeah. Lesley Logan 8:27 I know he's like, a Pilates Buddha. Brad Crowell 8:29 Yes, he's awesome. Lesley Logan 8:31 That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50 Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07 So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15 No. Lesley Logan 9:16 No. Brad Crowell 9:17 Here's why. Lesley Logan 9:18 Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46 So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09 Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56 For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03 Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09 Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27 Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01 Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46 Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51 Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06 There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09 I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52 Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58 Helen Mirren. Brad Crowell 14:59 That was really fast. And I'm very impressed. Brad Crowell 15:01 Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12 I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17 You gotta go with my, my way.Brad Crowell 15:23 Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39 But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14 Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14 The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22 Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31 I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43 Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50 Okay, let's do that. Brad Crowell 17:52 Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01 So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02 I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17 Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37 Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25 Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03 Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31 There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43 But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53 Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18 Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19 I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12 I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18 If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24 All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28 I feel good about it. Brad Crowell 25:29 Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36 Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00 It's so hard. Just be kind to yourself. Brad Crowell 26:02 It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18 I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45 Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14 And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20 Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31 I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48 So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11 And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16 Yeah. What about you? Lesley Logan 28:18 Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14 Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23 Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08 And I'm Brad Crowell. Lesley Logan 30:08 Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13 Bye for now. Lesley Logan 30:13 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On the latest episode of The San Jose Earthquakes The Soccer Hour, Ted talks about roster rumblings, has a nice chat with Earthquakes Hall of Famer, Chris Dangerfield, and then talks with defender, Daniel Munie, who just signed a new contract with San Jos

KNBR Podcast

Play Episode Listen Later Nov 13, 2025 43:50

On the latest episode of The San Jose Earthquakes The Soccer Hour, Ted talks about roster rumblings, has a nice chat with Earthquakes Hall of Famer, Chris Dangerfield, and then talks with defender, Daniel Munie, who just signed a new contract with San Jose after the best year of his young, pro career.See omnystudio.com/listener for privacy information.

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Betting on New Yorkers: The David Prize

Almost Adulting with Violet Benson

Play Episode Listen Later Nov 13, 2025 37:30

Bradley sits down with two Erikas — Erika Augustine, who runs The David Prize, and Erika Sasson, a winner of said prize — about why $200K, no-strings grants can unlock long-horizon, relationship-driven change in NYC. They get into Sasson's restorative-justice work on serious harm and why apologies, agency, and community can lower future violence better than ever-longer sentences. Bradley also floats an AI-sentencing thought-experiment, sparking a sharp debate about bias, deterrence, and what justice is actually for. New Yorkers can throw their hats in the ring at thedavidprize.org, initial deadline is Nov 17 for their 2025 open call for visionary ideas. This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

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On the latest episode of The San Jose Earthquakes The Soccer Hour, Ted talks about roster rumblings, has a nice chat with Earthquakes Hall of Famer, Chris Dangerfield, and then talks with defender, Daniel Munie, who just signed a new contract with San Jos

KNBR Soccer Hour Podcast

Play Episode Listen Later Nov 13, 2025 43:50

soccer contract ted talks defenders roster san jose hall of famers signed rumblings san jose earthquakes chris dangerfield

Feeling Happy? Don't Tell Your Friends

Play Episode Listen Later Nov 12, 2025 44:03

The evil eye lives in your group chat. Did I stutter? Ever notice the SECOND you share good news - your life collapses faster than a Nature Valley bar? Same.One minute I'm being loved correctly, soft life era unlocked… Next minute? Like not even 24 hours later - I break my foot, bleed from my privates, and end up crawling around my house like a feral naked raccoon throwing up on my hardwood floors with my milk bags hanging low, while I genuinely wonder how I got here.The evil eye is REAL. But it doesn't come from your enemies… it comes from your friends - the ones cheering the loudest… right until you start winning. Most of them don't even realise they're subconsciously sending you bad energy… just because your happiness reminds them of the places they're not.Protect your wins. Protect your joy. And get ready to laugh your toes off with today's episode. Hit play — and if this episode calls someone out, send it to them. Thank me later ;)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#89: Gill1918 Presents Rob Wilson "Altis Pocket Guide"

Gill Athletics: Track and Field Connections

Play Episode Listen Later Nov 12, 2025 20:05

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

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Realizing Underserved Opportunity with SURJ Sports Investment CEO Danny Townsend

KindredCast: Insights From Dealmakers & Thought Leaders

Play Episode Listen Later Nov 12, 2025 26:25

LionTree's James Lindsay visits the massive studio complex of Merwas in Riyadh, Saudi Arabia (the world's largest music studio, according to Guinness) to converse with Danny Townsend, CEO of SURJ Sports Investment. Danny, who began his career playing football (a/k/a soccer) for Australia's Sydney United Team, had a 26 year-long career on the business side of sport prior to his 2023 appointment as CEO of SURJ. The pair hone in on Danny's broad remit, underlining the “dual mandate” of successfully deploying Saudi Arabia's Public Investment Fund (PIF) in the sports arena, as well as bringing about genuine social change by expanding youth sport participation and maximizing opportunities for female athletes such as Saudi MMA champion, Hattan Alsaif.This podcast is for information purposes only. The opinions and views expressed in this material are solely the participant's personal opinions and do not necessarily reflect the opinions of LionTree or its affiliates. This material should not be copied, distributed, published, or reproduced, in whole or in part, or disclosed by any recipient to any other person without the express written consent of LionTree. The information contained in this material does not constitute a recommendation, offer or solicitation from any LionTree entity to the recipient with respect to the purchase or sale of any security, and LionTree is not providing any financial, economic, legal, investment, accounting, or tax advice through this material or to its recipient. Neither LionTree nor any of its affiliates makes any representation or warranty, express or implied, as to the accuracy or completeness of the statements or any information contained in this material and any liability therefore (including in respect of direct, indirect, or consequential loss or damage of any kind whatsoever) is expressly disclaimed. LionTree does not undertake any obligation whatsoever to provide any form of update, amendment, change or correction to any of the information, statements, comments, views, or opinions set forth in this material.Third-party content may be published on LionTree pages in response to this material. Such content is not reviewed by LionTree before it is displayed and LionTree cannot guarantee the accuracy or completeness of such content. The opinions and views expressed by the authors of such third-party content are solely the author's personal opinions and do not necessarily reflect the opinions of LionTree or its affiliates. LionTree reserves the right to remove, alter or edit any third-party content published on LionTree pages. LionTree expressly disclaims any liability (including in respect of direct, indirect, or consequential loss or damage of any kind whatsoever) arising out of, or in connection with, the access or use of any social media platform or LionTree page. Use of a social media platform or LionTree page is at your own risk.Securities of any investment funds managed by LionTree are privately offered to selected investors only by means of each such fund's governing documents and related subscription materials. Listeners and viewers should not assume that companies identified in this audio and/or video are representative of all investments made or recommended by LionTree on behalf of each firm's clients. An investment with LionTree is speculative and involves significant risks including the potential loss of all or a substantial portion of invested capital and the lack of liquidity of an investment. Past performance is not indicative of future results.For further information, please see: https://liontree.com/disclaimer/. If you have questions, please go to https://liontree.com/ and select “Contact.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11/11/25 Full Show - Are the Patriots the NFL's next dynasty? | Mark Schlereth, Brian Hoyer join

ted talks import estudo gestos

Play Episode Listen Later Nov 12, 2025 166:08

Topics discussed: PFT asks if the Patriots are set to become the NFL's next dynasty // NFL analyst Mark Schlereth defends the Patriots are a legitimate contender // Do the 2001 Patriots compare to the 2025 Patriots in significant ways? // Former Pats' QB Brian Hoyer on how Drake Maye will handle playing QB in poor weather // Did the Patriots get "too cute" in handling of the end of the first half? // Three Point Stance, Week 10's "Ted Talk" for Pats-Bucs , The Drive, Odds and Ends + more!

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Power and Pride // Geena Rocero's Memoir "Horse Barbie"

Babes in Bookland

Play Episode Listen Later Nov 12, 2025 67:44 Transcription Available

How can you reclaim your truth and your power?We're diving into Horse Barbie, Geena Rocero's radiant and illuminating memoir that shows her journey from a one-room home in Manila, Philippians, to trans pageants, from the perfume counter at Macy's to New York fashion sets, and from private, suffocating, fear to a TED Talk that reframed transness as power. Along the way, we discuss her father's complicated love, her mother's unwavering belief and reflect on what can spark when the people who matter most tell you there's nothing wrong with you. Geena's story and memoir widens from personal to political: pre-colonial history without gendered pronouns, the costs of documentation that doesn't match your face, and the power of her viral TED Talk to turn shame into strength. We sit with the big questions: Why is femininity seen as a threat? How do entertainment and policy diverge? What changes when a community moves from visibility to rights? By the end, Horse Barbie reads like a manual for courage. It shows how story becomes strategy and how one woman's voice can help many step out of the shadows.If you care about trans rights, immigration, pageant culture, modeling, or the way love can change a life, this conversation brings nuance, warmth, and a clear takeaway: policy matters, family matters, and stories move hearts faster than arguments ever will. If the conversation resonates, subscribe, leave a review, and share this episode with someone who needs a hopeful, human lens on trans life and advocacy.If you leave a kind review, I might read it at top of show!Buy Horse BarbieOther Links: Evan Hurst substack Transcripts are available through Apple's podcast app—they may not be perfect, but relying on them allows me to dedicate more time to the show! If you're interested in being a transcript angel, let me know. This episode is produced, recorded, and its content edited by me. Theme song by Devin KennedySpecial thanks to my dear friend, Jaime! Xx, AlexConnect with us and suggest a great memoir!Follow us on instagram! @babesinbooklandpod

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A importância dos gestos

Fricção Científica

Play Episode Listen Later Nov 12, 2025 1:58

Estudo canadiano analisou milahres de Ted Talks e concluiu que as pessoas que gesticulam enquanto falam são mais persuasivas. Mas há gestos mais convincentes do que outros.

Imposter Syndrome and Procrastination - with Guest Nicholas Voge - Episode 120

Makes Sense - with Dr. JC Doornick

Play Episode Listen Later Nov 11, 2025 57:14

Great morning, world—welcome back to Makes Sense with Dr. JC Doornick, where confusion dies and progress thrives. Today, I'm joined by someone who has changed the way thousands of people think about motivation, achievement, and the stories we tell ourselves about success—Nic Voge. Nic is a Senior Lecturer at Princeton University and one of the foremost voices on Self-Worth Theory, a framework first developed by Dr. Martin Covington. His work brings this theory to life, helping students, professionals, and leaders understand how the drive to protect our self-worth often hides beneath patterns like procrastination, perfectionism, and imposter syndrome. You may know Nic from his viral TED Talk, where he reveals why high achievers often struggle the most—and how true confidence comes not from doing more, but from redefining where our sense of worth comes from. This isn't just a conversation about productivity—it's about identity.It's about how we relate to failure, success, and the quiet belief that we are—or aren't—enough. So take a deep breath.Because today, we're going to make sense of the stories that shape our self-worth—with Nic Voge. Contact Nic Voge - Website: https://vogeacademy.com - Insta: @vogeacademy - YouTube Viral Video: https://youtu.be/52lZmIafep4?si=NSg6LbXFmfRJQ6X5 Listen now to learn how to reclaim your will to power, rise above victimhood, and rediscover your inner Superman. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook: / makessensepodcast ►YouTube: / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:49 - Procrastination and Self-Worth Theory 9:12 - Self-Worth Theory Lens - How can we see things in people they can't see? 12:36 - What is Self-Worth Theory - The Why behind our actions 20:16 - Strategic Self-Handicapping 27:38 - What are your thoughts on participation awards? Good or Bad? 35:08 - Imposter Syndrome 46:24 - My little Secret of overcoming Stage Fright. 48:35 - What's Next For Nic Voge? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Chuck Schumer Gets It Right

The Leadership and Learning Podcast

Play Episode Listen Later Nov 11, 2025 40:09

We've grown numb to politicians gaming out everything. But when Senate Democrats chose to end the shutdown, says Bradley, they chose the concerns of real people over political opportunism, and Chuck Schumer deserves credit. Plus, Bradley rhapsodizes about what the declining impact of TV ads will do for politics and credits Peter Thiel for properly diagnosing the disconnect between young people and capitalism.Bradley's Substack:I Have Never Liked Chuck Schumer More Than I Do Right NowCan Technology Reduce the Influence of Money in Politics?This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

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Episode #149 – Women and Leadership in Construction with Dr. Gretchen Gagel

Play Episode Listen Later Nov 11, 2025 38:02

Host Randy Goruk welcomes Dr. Gretchen Gagle, a trailblazer in the construction industry, to discuss her journey, leadership insights, and efforts to empower women in male-populated fields. This episode offers practical advice for both male and female leaders. You will learn how companies can attract and support female talent, overcome bias, and build inclusive, high-performing teams. Listeners will also learn: How Dr. Gretchen Gagle overcame barriers and built a successful leadership career in the construction industry. Common challenges and misconceptions women face in male-dominated fields, especially construction. The importance of mentorship, male allies, and supportive workplace culture. Strategies companies and leaders can use to attract, develop, and retain female talent. The role of empathy, emotional intelligence, and addressing unconscious bias in leadership. Ways to make construction careers more accessible and appealing to women and underrepresented groups. Insightful stories and practical advice from Dr. Gagle's book, "Building Women Leaders: A Blueprint for Women Thriving in Construction." Dr. Gagel's Ted Talk: https://www.youtube.com/watch?v=12-plyTMBrs

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Great Parenting Advice From Lenore Skenazy ("America's Worst Mom") Or, "Why I Let My 9 Year-Old Ride the Subway Alone"

The Self-Driven Child

Play Episode Listen Later Nov 11, 2025 46:49 Transcription Available

Ever wonder if we're raising our kids with too much fear and not enough freedom? In this episode, I'm joined by Lenore Skenazy—founder of Let Grow, author, and self-described “America's Worst Mom”—to dig into what's really holding our kids back. We talk about the shift from play-based to phone-based childhoods, and how we, as parents and educators, can reverse course by letting kids take back some independence—without feeling like we're putting them in danger.We explore how anxiety, both in kids and adults, is often fueled by overprotection, and how letting kids do more on their own actually builds emotional resilience, executive function, and confidence. Lenore shares powerful stories, smart strategies, and even a few laughs to help us rethink how we support our kids in becoming more capable and self-reliant. If you've ever worried about being too overprotective—or just want to help kids thrive—this conversation will inspire you to take that first step. Episode Highlights: [0:00] - Opening thoughts on parenting struggles and intro to my new workbook [1:35] - Welcoming Lenore Skenazy and how she became known as “America's Worst Mom” [3:54] - The column that sparked a national conversation [5:17] - The disconnect between our childhoods and how we raise our kids now [7:53] - How school policies and culture reinforce parental anxiety [8:50] - The myth of stranger danger and why statistics don't ease fears [11:52] - The Let Grow Experience and how it rewires parent and child behavior [15:06] - Why emotional courage is essential for both kids and parents [17:59] - The anxious generation of parents—and how overprotection feeds the cycle [19:43] - What free play really teaches and how it rewires the brain [24:11] - Why sandbags belong in play clubs and other fun discoveries [27:29] - Real-world problem solving in play: Franklin and the leaf pile [30:41] - Why squabbling is not a problem—it's the learning process [31:07] - The hero's journey and how hardship builds emotional resilience [33:34] - A flat tire becomes a triumph of independence [34:04] - Phones out, yes—but we must also restore play [35:15] - Let Grow's mission to support independence and responsibility [38:59] - Helping parents take courageous actions, even if they're still worried [41:36] - The goal isn't to eliminate worry—it's to act with courage anywayLinks & Resources: Lenore's TED Talk: https://www.ted.com/talks/lenore_skenazy_why_you_should_spend_less_time_with_your_kids?subtitle=en If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

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My Cult Your Cult: Sean Prophet on the Church Universal and Triumphant (Part 1)

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Play Episode Listen Later Nov 10, 2025 44:58

What's it like to grow up the so-called “prince” inside one of America's most notorious new religious movements—where your mother is a celebrated channeler, your father founds a church, and the end of the world is just another family discussion over dinner? In the first of this two-part episode, we're joined by Sean Prophet, author of My Cult, Your Cult, for a deep dive into the strange realities of life inside the Church Universal and Triumphant (CUT).Sean unpacks his childhood in sprawling mansions turned cult compounds, the roots of the group's “ascended master” theology, the peril and privilege of being born to leadership, and why spiritual bootcamp so often blurs into psychological abuse. We tackled the insidious dangers of purity culture, the mind-bending logic of channeling, and the very fuzzy line between a “cult” and a “mainstream religion.” Expect anecdotes about bunker-building, guru-devotion, apocalyptic drama, and real lessons on power, othering, and reclaiming your own critical thinking. You'll want to stay tuned for part two and follow Sean Prophet on Substack.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/culty. Make sure to use our URL so they know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julie Lythcott-Haims on Writing as an Act of Service

Write-minded Podcast

Play Episode Listen Later Nov 10, 2025 52:45

This week we delve into all the ways memoir can be transformative. In framing her own memoir as an act of service, Julie Lythcott-Haims helps us to contextualize what your memoir is for, who it's for, and whether you're ready to write it for others, or if it needs to stay with just you, at least for a while. This is a powerful and impassioned conversation about memoir, why we write, and what we write for. Julie also shares about how prescient her memoir, Real American, was—as she was writing it in 2016 with the rise of Trumpism, and what it meant to be part of a chorus of voices writing about experiences of race and racial identity in America. Julie Lythcott-Haims is a writer, speaker, teacher, mentor, and activist. The New York Times bestselling author of How to Raise an Adult, which inspired a widely viewed TED Talk. Her award-winning memoir, Real American, explores her experience as a Black and biracial person in white spaces. Her third book is Your Turn: How to Be an Adult. Julie earned a B.A. from Stanford, a J.D. from Harvard Law, and an M.F.A. in Writing from California College of the Arts. She also holds an Honorary Doctor of Letters from the University of Puget Sound. She lives in Palo Alto, where she serves on the City Council, advocating for housing, equity, climate, and youth mental health. Julie and her lifelong partner Dan are parents to two twentysomethings. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julie Lythcott-Haims on Writing as an Act of Service

Write-minded Podcast

Play Episode Listen Later Nov 10, 2025 56:06

Scott Alldridge – Hot Coffee, Cold Reality: The $10,000 Drone Delivery Mistake

My Worst Investment Ever Podcast

Play Episode Listen Later Nov 10, 2025 28:50 Transcription Available

BIO: Scott Alldridge is CEO of IP Services and President of the IT Process Institute, a bestselling author of the VisibleOps series, and a Certified Chief Information Security Officer.STORY: Scott's worst investment was a stake in a startup promising to deliver hot coffee by drone. Excited by the futuristic idea, he invested before the concept was proven—but the project quickly crashed when the FAA banned drone deliveries and a prototype failed spectacularly.LEARNING: Being first doesn't always mean being right. Due diligence is non-negotiable. “You don't have to jump in. Being the first with the most doesn't matter if it's a bad idea—you'll lose money anyway.”Scott Alldridge Guest profileScott Alldridge is CEO of IP Services and President of the IT Process Institute, a bestselling author of the VisibleOps series, and a Certified Chief Information Security Officer. He holds an MBA in cybersecurity and has over 30 years of experience in IT and cybersecurity leadership. Scott empowers organizations to achieve resilience through process excellence, Zero Trust, and AI-driven security.Worst investment everIf you live in the Pacific Northwest, coffee isn't just a drink; it's a way of life. Seattle is home to Starbucks, and in Oregon, coffee culture runs deep. So when Scott was pitched an idea that combined coffee and technology—delivering hot coffee via drone—he couldn't resist.The concept sounded revolutionary: push a button on your phone, and a drone drops off your piping-hot Americano right at your doorstep. It felt like the future—part Amazon innovation, part TED Talk dream.Excited, Scott invested for a 3% stake in the startup. The founders promised a caffeinated empire built on convenience and cutting-edge tech.But just three months later, the buzz wore off. The FAA issued a cease-and-desist order on all drone delivery experiments, particularly those involving liquids.And then came the final straw: the company's prototype drone spilled an entire cup of hot coffee mid-flight, grounding both the drone and Scott's hopes. The “coffee drone revolution” turned into a $10,000 lesson in wishful thinking. Delivering hot coffee by drone was never going to fly—literally.Lessons learnedBeing first doesn't always mean being right.It's tempting to jump into the next big idea, especially when it sounds exciting and visionary. However, early-stage innovation carries significant risk, especially when the concept hasn't been tested or proven.Enthusiasm can cloud judgment. Instead of investing based on a slick pitch deck or futuristic concept, it's smarter to wait until an idea is validated, tested, and compliant with regulations.Andrew's takeawaysEvery idea looks brilliant until reality—and regulation—show up.Even in large corporations, where top analysts and executives lead multi-million-dollar mergers, success isn't guaranteed. Only about 20% of them added value within three to five years.Business is hard, and due diligence is non-negotiable.Actionable adviceAlways do your due diligence. Before investing in any idea—no matter how exciting—slow down and dig deep:Validate the concept. Is there a working prototype, or just a fancy pitch?Check the regulations, especially if the business operates...

The Update- November 7th

The Update with Brandon Julien

Play Episode Listen Later Nov 10, 2025 108:33

If it feels like we've been here before—it's because we have. Day 38 of the government shutdown has Congress stuck in the political version of Groundhog Day, where everyone swears this time they'll fix it, only to hit “repeat” like a Netflix user who fell asleep on episode one. Meanwhile, Nancy Pelosi is officially stepping off the stage—for real this time. It's the political equivalent of your favorite performer announcing their farewell tour… again. But this one might actually stick, since she's earned enough standing ovations to rival Broadway's finest. Back here in New York, the post-election mood feels like the confetti never showed up. “The Statue That Never Was” takes center stage for why Curtis Sliwa didn't drop out—a project that went from “visionary tribute” to “budget whoopsie” faster than you can say “city permit pending.” Over at City Hall, Mayor-elect Zohran Mamdani is still workshopping his hit single, “Safety, But Make It Community.” Picture it: subway outreach teams, health workers in vacant storefronts, and a whole new agency devoted to making you feel warm and fuzzy on your morning commute—assuming the MTA cooperates and your train ever arrives. It's bold, it's ambitious, and it's one bad PowerPoint transition away from a TED Talk. Finally, as the credits roll on this week's political chaos, we close with something rare: gratitude. It doesn't trend, it doesn't go viral, and it definitely doesn't filibuster—but it still changes everything. In the headlines on #TheUpdate this Friday, Republican U.S. Rep. Elise Stefanik is expected to announce a run for New York governor, according to two people familiar with her plans.New York City Mayor-elect Zohran Mamdani made a triumphant trip to Puerto Rico for an annual summit that brings New York politicians and lobbyists to sunny San Juan for strategy meetings, workshops and boozy confabs.And in Washington, a former Justice Department employee who threw a sandwich at a federal agent during President Donald Trump's law enforcement surge in Washington was found not guilty of assault in the latest legal rebuke of the federal intervention.

David Burkus: Stories about others should still say something about YOU

How Stories Happen

Play Episode Listen Later Nov 8, 2025 37:21

The more experienced and accomplished my guests are, the more they tend to care deeply about the little things. They're the ones who could "wing it" and actually get away with it, and yet, they don't. In their speeches, stories, messages, and everywhere they show up, they focus on the tiny details that make their words resonate.My guest in this episode is the perfect picture of this phenomenon. It's David Burkus.David is the bestselling author of 5 books, including his latest, a national bestseller: Best Team Ever: The Surprising Science of High-Performing Teams. David's TED Talks have amassed more than 4 million views, and he's given nearly 300 keynote speeches around the world.In this episode, we hear and dissect a story about the CEO of Ford which David tells on stages. He's made it his own, finding details nobody else has and crafting a narrative nobody else can. Plus, we discuss:Why you shouldn't purely or even mainly tell stories from inside your own industryHow to calibrate your voice for different audience sizesAnd the tiniest details which add up to make the biggest impact when you communicateI've always appreciated his thoughtfulness about speaking and storytelling behind-the-scenesThis is an ADDICTING exploration of the craft of business storytelling... with the wise and wonderful David Burkus!***ABOUT ME, JAY ACUNZOI help experts and entrepreneurs win more and better clients, at higher prices, with less friction. To do that, I help transform your thinking into clear, captivating ideas, speeches, and IP. Stop chasing attention. Become the one others seek.I'm a former marketing leader at Google and HubSpot and globally touring speaker and author. I've spent 20 years building the exact thought leadership I now help clients create—as a practitioner-peer, not a coach with templates.Work with me 1:1, book me to speak, or explore free resources at jayacunzo.comDon't market more. Matter more.Think resonance over reach.Don't be the best. Be their favorite.***ENJOY THE SHOW? PLEASE SAY THANKS!Leave a review on Apple Podcasts Leave a rating on Spotify Thanks for listening!

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The kidney was just the beginning: Unexpected gifts after transplants

Audacious with Chion Wolf

Play Episode Listen Later Nov 7, 2025 49:09

What happens when a Brooklyn woman who identifies as queer, liberal, vegan, and an atheist donates her kidney to a conservative Christian man from Virginia? Kerry Kennedy and Joey Shervey tell the story of what it looks like when compassion outvotes everything else. Their transplant crossed party lines and personal beliefs to create an unexpected friendship. Then, Lindsay Vigue describes how a small flyer on the wall of a diner led her to become a living kidney donor, and then to becoming the executive director of Donate Life Connecticut. Resources: Donate Life Connecticut National Kidney Foundation National Kidney Registry OrganDonor.gov Former Middletown mayor Dan Drew's TED Talk about why he donated his kidney Suggested episode: The Story Of The First African American Face Transplant GUESTS: Joey Shervey: Kidney transplant recipient from Moneta, Virginia Kerry Kennedy: Living kidney donor from Brooklyn, New York Lindsay Vigue: Living kidney donor and the executive director of Donate Life Connecticut Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

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Social Soup Podcast (S2 Ep 5: Values-Based Entreprenseurship: Blending Conscience with Commerce, with Michael Drescher)

Social Soup

Play Episode Listen Later Nov 7, 2025 37:05

Michelle welcomes back Michael Drescher, founder of Vibrant Body Company, to talk about blending conscience with commerce. Drescher shares what inspired his mission to revolutionize women's apparel with safe, non-toxic, clothing designs.The conversation dives into how purpose-driven brands can make profit while doing good, the importance of values-based entrepreneurship, and the spiritual journey of listening to life's “nudges.” Michael also discusses his company's partnership with Breast Cancer Prevention Partners, their 1% sales pledge, and creative awareness campaigns like “bra pong.”The episode explores why conscious consumerism is the future of business.Enjoying Social Soup? Share it with friends!Watch Michael's Ted Talk: youtube.com/watch?v=HISv4FgMzYc Check out Vibrant Body Company: VibrantBodyCompany.comCheck out Breast Cancer Prevention Partners: bcpp.org Explore resources on sustainable fashion: Ecocult.comRemake.worldConnect with Michael on LinkedIn: linkedin.com/in/michaelddrescher Connect with Michelle on LinkedIn: ⁠linkedin.com/in/michelledattilio⁠ Learn more about sōsh: visit our website and reach out! ⁠getsosh.com ⁠

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Busy Doesn't Equal Productive: What 35 Years of Data Reveals About Your Team's Time

From Startup to Wunderbrand with Nicholas Kuhne

Play Episode Listen Later Nov 7, 2025 27:26

In this episode, we get into his data-backed findings on how men and women use time differently at work, why only 20% of your time is actually spent on your highest priorities (ouch), and how organisations are quietly burning out their teams without even realising it.We talk practical fixes, bad email habits, smarter meetings, and how measuring what matters can transform your team's output. Oh, and we get poetic too — literally. Mark shares his quirky (and surprisingly powerful) book The Poetic Path to Getting More Done and even drops a goal-setting rhyme that's better than your last TED Talk.If you're a founder, manager, or just someone whose to-do list is longer than your week — this one's for you.

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Checkmate: Chess Master Danny Rensch on Leaving the Church of Immortal Consciousness (Part 2)

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Play Episode Listen Later Nov 6, 2025 54:37

What happens when your purpose gets weaponized, relationships are rewritten by group doctrine, and chess becomes both sanctuary and battleground? In this powerful second part of our convo with Danny Rensch, we return to unpack life after his “purpose ordainment,” and the heartbreak of being separated from his mother by cult coercion. With raw honesty, Danny shares how spiritual manipulation, covert contracts, and collective pressure led to the deepest trauma of his youth and how healing and reconnection became possible, despite loss and pain. We chat about his wild chess tournament sagas, the story of Igor (the inappropriate Russian master with a soft spot for broken kids), and the unraveling of the Church of Immortal Consciousness as generations, money, and ideals collided. Danny gets real about calling things what they are, facing the dark side of “doing good,” and why his redemption arc is proof that you are not what happens to you—you are what you choose to become. We also drop a secret character from his book who collided with NXIVM. File this one under: complex, courageous, and essential listening.Fill in the gaps in our convo and read Danny's gripping memoir, Dark Squares: How Chess Saved My Life. Also, follow him on Instagram, YouTube, Facebook, TikTok, X, and LinkedIn.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grow Like Wild, with Rebecca McMackin

Cultivating Place

Play Episode Listen Later Nov 6, 2025 64:27

This week on Cultivating Place, Host Ben Futa is in conversation with Rebecca McMackin, a dedicated public servant working in the context of ecological horticulture. Rebecca is on a mission to empower more people to grow more plants in more places while cultivating empathy, compassion, and advocacy for the natural world. We last heard from Rebecca here on CP in 2021, and a lot has happened in her growing life since then! Rebecca is an ecologically obsessed horticulturist and garden designer. She lives in the woods of Connecticut, writing, lecturing, and designing gardens. She is a public servant, dedicated to bringing beauty and biodiversity to all corners of our cities. Her TED Talk has been viewed more than a million times. She has a widely read monthly Full Moon Newsletter, "Grow Like Wild," sharing forward ecological horticulture research around the world, general horticultural dismay, and growing “gossip,” as she likes to say, all of which you can subscribe to on Substack as writing and, now, a podcast version as well. Prior to all this, Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically and with an eye towards habitat creation for birds, butterflies, and soil microorganisms. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban park systems to adopt similar approaches. Enjoy! Cultivating Place now has a donate button! We thank you for listening over the years, and we hope you'll continue to support Cultivating Place. We can't thank you enough for making it possible for this young program to grow and engage in even more conversations like these. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

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#87: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 2” at the Illinois Top Times Speed Lab

Gill Athletics: Track and Field Connections

Play Episode Listen Later Nov 6, 2025 19:16

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

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The Mamdani Mayoralty: A Six Part Mini-Magazine On What Comes Next

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Play Episode Listen Later Nov 6, 2025 59:51

In this special non-guest Thursday episode, Bradley walks us through his first-ever magazine for Substack: six articles where he analyzes the future Mamdani administration and what comes next for New York City. From how to staff City Hall to how the future mayor should interact with the press (and vice versa), these articles are Bradley's top tips for smart leadership — despite the gulf that remains between his politics and those of the next mayor.I. A Letter, and Some Recommendations, to Zohran MamdaniII. My Advice To The 20-Somethings Joining Mamdani's City HallIII. Zohran and the JewsIV. What Reporters Covering Zohran Should Keep in MindV. Zohran's Difficult Choice: The Poor or His VotersVI. What Steve Fulop Needs to do to Make the Partnership for New York City Relevant and Effective AgainThis episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

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The Radical Choice Most Surgeons Won't Offer You with Lacey Marie

Breast Implant Illness

Play Episode Listen Later Nov 6, 2025 43:05

Lacey Marie spent years fighting for her life against breast implant illness, bouncing between specialists who removed everything except the one thing she knew was making her sick, her implants. When genetic testing revealed she carried markers for breast cancer, an oncologist told her she was "lucky" because they could just remove her breast tissue and keep her implants. That's when she started pushing back. In this raw conversation, Lacey reveals why aesthetic flat closure remains a hidden option for most women, how geographic location dictates your surgical choices, and what happened when she finally got surgeons to listen. This isn't just about choosing not to reconstruct, it's about fighting for the right to make that choice in the first place. IN THIS EPISODE WE'LL: * Discover why aesthetic flat closure is rarely presented as an option and what that reveals about medical bias in women's health * Understand how dense breast tissue, implants, and genetic markers create a perfect storm for surveillance challenges * Learn what "botched" flat closure really means and why surgeons leave excess tissue "just in case you change your mind" * Explore the mental health journey of reclaiming femininity and sexuality without breasts * Break through the access barriers that determine which reconstruction options you'll even hear about based on where you live CHECK OUT THESE EPISODES: Dr. Pompa on Still Feeling Sick After Explant: Breast Implants & Detox Lies: https://youtu.be/UVm7NWvp88k Natalie Jill's Explant Story: Informed Midlife Choices: https://youtu.be/hjvZQ58ySK0 Links and Resources boobless.life website: https://boobless.life/ Lacey's TED Talk: https://www.youtube.com/watch?v=s_APuiU03k8 Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

The Path to Restoring Trust in a Connected World

She Said Privacy/He Said Security

Play Episode Listen Later Nov 6, 2025 35:24

Mark Weinstein is a successful tech entrepreneur, board member, and consultant, and one of the visionary inventors of social networking. He is the author of Restoring Our Sanity Online (Wiley, 2025), a book endorsed by Sir Tim Berners-Lee and Steve Wozniak. Mark is the Founder of MeWe, the first social network with a Privacy Bill of Rights, which grew to over 20 million members. He also founded SuperFamily.com and SuperFriends.com, early social networks recognized by PC Magazine as "Top 100" sites. He is an inventor of 15 groundbreaking digital advertising patents. Mark has delivered the landmark TED Talk, "The Rise of Surveillance Capitalism." He is frequently interviewed and published in major media outlets around the world. Beyond his entrepreneurial achievements, Mark has chaired the New Mexico Accountancy Board and served as an Adjunct Marketing Professor at the University of New Mexico. He holds an MBA from UCLA's Anderson School of Management. In this episode… The internet began as a way to connect family, friends, and communities. Over time, platforms shifted towards surveillance capitalism, where users' personal information can be monetized and people can be targeted and even manipulated. Social media and AI now shape what people see, think, and buy, while algorithms quietly learn how to influence our choices. As technology advances, how can companies and individuals alike protect privacy and rebuild trust in the systems that connect us? As one of the pioneers of social networking, Mark Weinstein has seen this transformation firsthand. Early models were built around community and connection, while later models monetized personal information for targeting and profit. The next phase focuses on stronger privacy controls, data portability, and user choice. Building safer digital experiences means companies need to avoid unnecessary data collection and manipulative design tactics, and to communicate transparently about how personal information is used and shared. Individuals can also play a role by supporting user ID verification to make social media safer and by teaching children critical thinking skills to help them combat misinformation and manipulation online. In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels chat with Mark Weinstein, tech entrepreneur, author, board member, and consultant, about rethinking privacy and control in the digital age. Mark reflects on the lessons learned from early social network models and discusses the evolution of the internet from connection-driven communities to surveillance capitalism, explaining how current models exploit user data. He explores his vision for Web4 and its new approach centered on data ownership and portability. He also offers practical advice for protecting children from online harms and the importance of fostering critical thinking in the age of AI.

Build Better Habits in 4 Steps

Almost Adulting with Violet Benson

Play Episode Listen Later Nov 5, 2025 36:16

Struggling with your goals? then listen to this. Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We're breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It's educational, it's real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#86: Gill1918 Project Presents Boo Schexnayder “Hamstrings Part 1” at the Illinois Top Times Speed Lab

Gill Athletics: Track and Field Connections

Play Episode Listen Later Nov 5, 2025 30:41

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The Mamdani Breakdown

Play Episode Listen Later Nov 5, 2025 40:22

So what happened last night? In this co-production with Firewall friend Jamie Rubin and his After Hours podcast, Bradley, Jamie, and Chris Coffey (Tusk Strategies CEO) analyze the historic win of NYC's next mayor, Zohran Mamdani. What does it mean for Gov. Hochul's re-election next year? Will NYPD commissioner Jessica Tisch stay at the helm — despite major policy differences with Mamdani? And could the secret to affordability be the victorious ballot proposals to build more housing across the five boroughs?Discussed on today's episode:The Mamdani Mayoralty: A Six Part Mini-Magazine On What Comes Next by Bradley Tusk (11/05/25)Be sure to subscribe to After Hours, a Vital City podcast, wherever you get your podcasts.This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

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11/4/25 Full Show - Patriots trade deadline instant reaction | Mark Schlereth, Brian Hoyer join

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Play Episode Listen Later Nov 5, 2025 176:08

Topics discussed: Patriots trade deadline preview + reacting to the Quinnen Williams deal // NFL analyst Mark Schlereth on the Patriots biggest trade deadline needs // Celtics three-ball goes cold in disappointing home loss to Utah Jazz // Week 9 "Ted Talk" - Ted on Maye's ball security, McDaniels' play-calling + Mike Vrabel's consistent messaging // Patriots stand pat at the trade deadline; reacting to their lack of moves // Former Patriots QB Brian Hoyer reacts to the Falcons "Clapgate" allegations // Comparing the Patriots' best win + worst loss to other contenders around the NFL // Three Point Stance, The Drive, Odds and Ends + more!

Global Girls & Belonging

Nomadic Diaries

Play Episode Listen Later Nov 5, 2025 56:13

In this insightful episode of the Nomadic Diaries' Belonging Project miniseries, Doreen and Megan welcome Andrea Schmidt, a trilingual global teen life coach specializing in supporting third culture kids (TCKs), especially teenage girls. The conversation delves into the complex processes of identity formation and belonging for TCKs, challenges of boarding school experiences, and the importance of supportive frameworks for globally mobile families.Key Topics DiscussedAndrea's Background:Certified coach & psychologist, works worldwide with TCK teenage girls in English, Spanish, and German, drawing on her own cross-cultural experiences.Identity vs. Belonging:Identity: Self-concept; how one defines oneself in multicultural settings.Belonging: The sense of connection to places, families, or cultures - often a challenge for TCKs who may feel “rootless” or “in between.”Boarding Schools & Family Dynamics:Discussion on TCKs who attend boarding schools, the impact on family bonds, and how frequent separation can challenge both belonging and emotional security.Preparation & Support:Many corporations offer limited prep for families relocating abroad. Some mission and military sectors offer more. Emotional support during transitions is often lacking.Coaching Approaches:Andrea uses the “RAFT” framework (Reconciliation, Affirmation, Farewells, Think Destination) to help teens process moves and transitions.Emotional Literacy & Struggles:Emphasizes developing an emotional vocabulary, modeling struggle (not just “success”), and the importance of parents taking care of themselves during transitions.Unique TCK Challenges for Teens:Frequent moves and disrupted friendshipsNavigating new languages, social norms, and academic systemsManaging “cultural homelessness” and assumptions about privilegePeer Connection & Trust:How repeated moves and goodbyes can affect confidence, trust, and willingness to form new connections. Andrea shares tips for both teens and parents.Coaching in Multiple Languages:Andrea sees flexibility and comfort switching languages in sessions as empowering for globally mobile teens.Long-Term Benefits of TCK Experience:Enhanced cross-cultural skills, adaptability, and empathyAdvanced problem-solving and global mindsetValue for future careers and leadership opportunitiesMemorable Quotes“Belonging is to everywhere and nowhere.” Andrea Schmidt“It's important for parents to help their children, even if they're teenagers, to get out there and make their place a place where they can belong, where they can hang out, where they can feel community.” Andrea Schmidt“True belonging doesn't require that we change who we are. Our sense of belonging can never be greater than our level of self-acceptance.”— Brene Brown Resources MentionedRAFT Model for transitionsAndrea's TED Talk (in Spanish and “hot pink heels!”)Andrea's coaching platforms:Instagram: @globalgirlcoachLinkedIn: Andrea SchmidtWebsite: globalgirlcoach.comThank you for listening! If you enjoyed this episode, please subscribe, rate, and review Nomadic Diaries wherever you get your podcasts.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

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Why You Should Spend Less Time With Your Kids [Interview with Lenore Skenazy]

Dr Justin Coulson's Happy Families

Play Episode Listen Later Nov 4, 2025 23:20 Transcription Available

We’ve been told that “good” parents never take their eyes off their kids — but what if that’s the very thing making childhood (and parenting) harder? In this fascinating chat, Dr Justin Coulson sits down with Lenore Skenazy — New York Times bestselling author of Free Range Kids and co-founder of Let Grow — whose viral act of letting her 9-year-old ride the NYC subway alone sparked a global movement. Fresh from her TED Talk, Why You Should Spend Less Time With Your Kids, Lenore dismantles the “terrible lie” that children can’t handle life on their own — and reveals why the best learning, confidence, and resilience often happen when parents step back. KEY POINTS The fear-driven parenting trap — and how media and culture made “unsupervised” a dirty word. The myth of “better safe than sorry” and why it’s hurting our kids. How independence builds competence (and true confidence). What happens in a child’s brain when they solve problems without adult help. The staggering truth about “stranger danger” and why it’s wildly overblown. How to make it normal again to just open the door and let kids play. QUOTE OF THE EPISODE “Independence leads to competence — and competence leads to confidence.” RESOURCES MENTIONED Lenore Skenazy’s TED Talk: Why You Should Spend Less Time With Your Kids Free Range Kids by Lenore Skenazy— New York Times bestseller Let Grow nonprofit: letgrow.org Range by David Epstein ACTION STEPS FOR PARENTS Open the door. Let your child play or walk somewhere safely on their own. Resist the rescue. When your child faces a small problem, pause before stepping in. Swap “be safe” for “trust yourself.” Let your language build courage, not fear. Talk about freedom. Ask your kids what independence means to them — and listen. See omnystudio.com/listener for privacy information.

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Episode #403: Holistic Self-Improvement with Alan Lazaros

TheFemiNinjaProject

Play Episode Listen Later Nov 4, 2025 40:09

Alan Lazaros is a coach, trainer, podcast host, Founder and Owner of Next Level University, who has learned the hard way that external success is empty when it's not aligned with who you really are, as well as who you aspire to be. As a coach, trainer, and podcaster, Alan believes in a heart driven but NO BS approach to achieving both external success as well as internal fulfillment. He is passionate about helping others achieve the next level of their life, love, health, and wealth. Alan shares how his father passed away in a car accident when he was 2 years old. At age 26, after getting into a nearly fatal car accident himself, he questioned everything he was doing in life. He explains that he questioned who he was and the choices he was making. Hitting an all-time low, Alan learned the hard way that external success is empty when it's not aligned with who you really are and who you really aspire to be. Filled with pain, regret, and confusion, he searched for answers and finally found what he had been missing all this time, which was Holistic Self-Improvement. After that, he did a deep dive into every podcast, course, Ted Talk, and book he could get my hands on, a process which not only transformed him and his life but also gave him the courage to trade in an unfulfilling career for a more meaningful calling he was proud to go all in on. And now he helps others do the same. Connect with Alan: https://www.nextleveluniverse.com/business-consulting/ https://www.nextleveluniverse.com/ https://www.facebook.com/alan.lazaros https://www.youtube.com/@NextLevelUniversity https://www.instagram.com/alazaros88/ https://www.linkedin.com/in/alanlazarosllc/ Alan Lazaros's Website

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HR 2 - Wheeling and dealing, just not around here

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Play Episode Listen Later Nov 4, 2025 40:02

Three Point Stance: Patriots foundation, Pats-Bucs Sunday + Celtics issues // Week 9 "Ted Talk" - Ted on Maye's ball security + McDaniels' playcalling // Week 9 "Ted Talk" - Ted on Mike Vrabel's consistent messaging to the team //

Week 9 "Ted Talk" - Ted on Maye's ball security + McDaniels' play-calling

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Play Episode Listen Later Nov 4, 2025 10:08

Week 9 "Ted Talk" - Ted on Maye's ball security + McDaniels' play-calling

Duncan BLOWS Bert's Mind! | 2 Bears, 1 Cave

2 Bears 1 Cave with Tom Segura & Bert Kreischer

Play Episode Listen Later Nov 3, 2025 78:07

Tom will be filming his new stand-up special in Milwaukee at The Riverside Theater on November 14th & 15th! Tickets are still available in Milwaukee for the November 14th show. Go get your tickets now at https://tomsegura.com/tour. SPONSORS: - Protect your family with life insurance from Ethos. Get your free quote at https://Ethos.com/BEARS - Get your first month of BlueChew FREE Just use promo code BEARS at checkout and pay five bucks for shippinghttps://bluechew.com - Sponsored by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/bears - Right now, get our free business guide, Demystifying AI, at https://Netsuite.com/BEARS. - Eat smart at https://FactorMeals.com/bears50off and use code bears50off to get 50% off your first box, plus Free Breakfast for 1 Year. Bert Kreischer celebrates turning 53 the only way he knows how — by spiraling into an existential and hilarious conversation with comedian and cosmic philosopher Duncan Trussell. From tales of Bigfoot and testicular cancer to deep dives on AI, death, main character syndrome, and whether any of us are even real, this episode swings from absurd to profound faster than Bert can take his shirt off. Duncan and Bert talk about everything — mortality, digital immortality, the illusion of self, performative living, and how comedy might be the purest form of chaos magic. Along the way, they share stories about Joe Rogan, Freddy Soto, and the strange spiritual beauty of making people laugh. There's even a surprisingly thoughtful discussion about funerals, cruises, and the philosophy of “carpe diem.” Bert also reveals the truth about his infamous cruise (yes, the vodka shortage is real), his daughter's fandom for Duncan, and why thumbnail culture might have “ruined podcasting.” Duncan, meanwhile, breaks Bert's brain more than once with talk of Roko's Basilisk, reincarnation, and smiling on the way to the gallows — all while making it sound like the funniest TED Talk you've ever heard. If you've ever wondered why we laugh at tragedy, why people live like they're being filmed, or if you might just be an AI simulation of yourself — this is the episode for you. 2 Bears, 1 Cave Ep. 313 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:43 - Death Plans & Bigfoot's Balls 00:03:59 - AI, Immortality & Roko's Basilisk 00:07:02 - Main Character Syndrome 00:14:54 - Comedy, Therapy & Freddie Soto 00:17:10 - Hail Satan & The Disney Adult Disaster 00:22:46 - Loving Your Fans & Bert's Cruise of Chaos 00:33:07 - Performative Life & The Polar Plunge Moment 00:41:50 - Are You Really You? Identity, Trauma, & Thumbnail People 00:54:17 - Smiling on the Way to the Gallows 01:03:10 - Cancel Culture, Bunkers & The Human Comedy 01:09:52 - The Weird Miracle Of Being Alive 01:13:43 - Bert Ruined A Photo Op Learn more about your ad choices. Visit megaphone.fm/adchoices

Checkmate: Chess Master Danny Rensch on Leaving the Church of Immortal Consciousness (Part 1)

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Play Episode Listen Later Nov 3, 2025 45:16

This episode is sponsored by Betterhelp.How do you go from barefoot kid to international chess master and co-founder of Chess.com? In this epic first installment, we sat with Danny Rensch to peel back the curtain on his wild journey growing up in the Church of Immortal Consciousness—a high-control Arizona collective commune led by a self-proclaimed trance medium guided by the spirit of "Dr. Duran." Danny shares what life was like growing up in a merged-finances, communal-living environment fueled by spiritual teachings, EST-style group processing, and just enough bathwater-sharing to make any outsider's eyebrows shoot up. From childhood freedom and chaos to early red flags, shifting loyalties, and the beginnings of his path out via chess, Danny's story is a rollercoaster of agency, paradox, and hope. Expect deep dives into cult philosophy, spiritual skepticism, the lure of community, and how genius can bloom in the strangest soil—all before we even get to the chess part. Come for the cult tale and stay for the cliffhanger: part two is a pawn move away.Whether or not you play chess you MUST check out Danny's memoir, Dark Squares: How Chess Saved My Life. Also, follow him on Instagram, YouTube, Facebook, TikTok, X, and LinkedIn.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:This month, don't wait to reach out. Whether you're checking in on a friend, or reaching out to a therapist yourself, Betterhelp makes it easier to take that first step. Our listeners get 10% off their first month at BetterHelp.com/culty.Knock out all your holiday gifting needs today with MeUndies. To get exclusive holiday deals up to 50% off, go to MeUndies.com/culty and enter promo code culty.Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS a free item in every box for life. Go to Hungryroot.com/culty and use code culty.Don't let financial opportunity slip through the cracks. Use code CULTY at monarch.com in your browser for half off your first year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 209: Why Giving Kids More Freedom Makes Them Stronger, with Lenore Skenazy

Ask Dr Jessica

Play Episode Listen Later Nov 3, 2025 50:58 Transcription Available

Send us a textToday on Your Child Is Normal, I'm thrilled to re-air one of our most important conversations with Lenore Skenazy — author of Free‑Range Kids and president of the nonprofit Let Grow, which is leading a national movement to restore childhood independence.Lenore explains why when we trust kids to do more on their own, they grow stronger, more confident, and less anxious. She upends the “hover-parenting” norm and invites us to rethink what real childhood looks like.In this episode you'll hear:•How childhood became over-scheduled, over-monitored, and under-trusted.•Why giving kids more freedom isn't neglect—it's empowerment.•Practical steps you can take this week to let your child take the reins (just a little).•Lenore's latest work including her brand-new TED Talk, “Why You Should Spend Less Time With Your Kids.” (Watch it here ➜ https://www.ted.com/talks/lenore_skenazy_why_you_should_spend_less_time_with_your_kids?language=en) Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

From Fashion Model to Fission Mission: Isabelle Boemeke's Nuclear-Powered Future

Business for Good Podcast

Play Episode Listen Later Nov 1, 2025 43:15

When you hear the word nuclear, does your mind flash to mushroom clouds, Chernobyl, or maybe the glowing three-eyed fish from The Simpsons? Well, what if nuclear electricity — far from being an environmental villain — is actually one of the safest, cleanest, and most land-efficient energy sources we have? It turns out that former fashion model Isabelle Boemeke is on a mission to change how we think about nuclear energy. When she and I met a few years ago, in Italy of all places, she was known by many simply as Isodope, her online persona that blends fashion, futurism, and fission to make nuclear cool again. And now, in her new book Rad Future, Isabelle argues that nuclear power isn't just misunderstood — it's essential to solving climate change, land preservation, and numerous other important concerns. In our conversation, Isabelle details: Why fear of nuclear power stems more from cultural trauma than from science, Why nuclear electricity is safer and environmentally-friendlier than not just fossil fuels, but also solar and wind, What's fact vs. fiction when it comes to the world's biggest energy disasters, And why, despite all the excitement about fusion and modular reactors, maybe the smartest thing we can do right now is simply pick a proven fission design — and start building them fast. I always love when it turns out that the thing we thought was the villain is actually a hero, or at least better than what we thought. If you do too, this is the episode for you, as this episode may challenge your assumptions about what's truly "green" and is actually safe. Discussed in this episode The 2019 Amazon Rainforest fires and Australian fires that decimated massive amounts of wildlife habitat helped inspire Isabelle to focus on environmental concerns such as climate change. The 1975 Baquiao dam collapse killed hundreds of thousands of people. Isabelle recommends checking out www.whatisnuclear.com and the Decouple Podcast. Commonwealth Fusion recently raised $863 million. The US military is investing in small, mobile nuclear reactors. Paul recently read a sci-fi book about nuclear-powered wildlife called The Kaiju Preservation Society. Get to Know Isabelle Boemeke With her signature mix of humor, sharp research, and optimistic vision, her debut book, Rad Future, makes the case for nuclear electricity as one of the best tools to solve the climate crisis. Boemeke is also known as Isodope, the irreverent digital persona on a mission to make nuclear cool. She is the Founder and Executive Director of Save Clean Energy and board member of Nature is Nonpartisan and Nuclear Scaling Initiative, where she works at the intersection of policy, culture, and technology to accelerate pragmatic solutions. She delivered a TED Talk that has been viewed nearly 2 million times, led a grassroots campaign that helped delay the closure of California's Diablo Canyon Power Plant, and is a TIME Magazine "Next Generation Leader."

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LIVE FROM P&T: A Visit from an Actual God of New York

Play Episode Listen Later Nov 1, 2025 71:02

In this bonus episode of Firewall, Rev. Al Sharpton, a major figure in Jonathan Mahler's book The Gods of New York: Egotists, Idealists, Opportunists, and the Birth of the Modern City: 1986-1990, joined the author and Tusk Strategies CEO Chris Coffey earlier in October for a spirited conversation about New York in the 1980s and how it set the stage for the politics of today.This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

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A Brand New Day for Jews

Play Episode Listen Later Nov 1, 2025 53:31

Archie Gottesman traces her path from the comic genius behind Manhattan Mini Storage to JewBelong, where she's trying to make Judaism feel human, welcoming, and actually usable (no Talmudic degree required). She and Bradley get blunt about fear-based conformity on the left, rising antisemitism since 2021, and how many Jews contort themselves to stay “in the club,” even when it means pretending to believe things they don't. They spar, politely, over whether mainstream American Jews have drifted from Israel, then pivot to tactics: message-tested billboards, mobilizing pride and pulling support from institutions that don't defend Jews.This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Be sure to watch Bradley's new TED Talk on Mobile Voting at https://go.ted.com/bradleytusk.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack + YouTube.

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Dr. Ingrid Clayton and Fawn Stars: The Hidden Cost of People Pleasing (Part 2)

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Play Episode Listen Later Oct 30, 2025 44:16

How do you actually stop fawning, and what does healing look like in real life? In Part 2 of our convo with Dr. Ingrid Clayton, we dove into boundaries, agency, and what it really takes to step out of survival mode. Ingrid shared her go-to body-based tools—like orienting with the senses, making nature your therapist, building a “pillow palace” like Sarah's, and giving yourself full permission to take up space. Expect honest stories about parenting and relationships as radical acts of autonomy, plus some real-talk on microdosing mushrooms, nervous system hacks, and learning to say what you actually feel. If you've ever felt lost in people-pleasing or longed to reclaim your voice, this episode offers wisdom, compassion, and bite-sized practices to help you trust yourself and move toward genuine self-acceptance.Pick up Ingrid's book, Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back. Also follow her on Instagram and Substack @IngridClaytonPhd or visit her website at IngridClayton.com.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS: Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ingrid Clayton and Fawn Stars: The Hidden Cost of People Pleasing (Part 1)