Podcasts about ted talks

What separates leaders who truly connect from leaders who just sound polished?In this episode of The Authority Company Podcast, Joe Pardavila sits down with executive communication coach and author Cathy Bonczek to unpack the real reason so many smart leaders struggle to connect.Drawing from years coaching executives at Fortune 500 companies, private equity firms, and major financial institutions, Cathy explains why perfection often kills authenticity, how executive presence actually works, and why the best communicators focus on connection over performance. They discuss the hidden dangers of over-rehearsing, why scripted communication feels fake, and how leaders can build confidence without sounding robotic. Cathy also breaks down the role of emotional connection in public speaking, the mistakes executives make during presentations, and why audiences respond more to honesty than polish. Joe and Cathy also explore TED Talks, media training, PowerPoint overload, authenticity in leadership, and how communication habits quietly shape careers.If you want to become a stronger communicator, a better leader, or simply feel more confident speaking in high-pressure situations, this conversation delivers practical advice you can use immediately. ⏱️ CHAPTERS 00:00 Intro00:43 Why leaders chase perfection in communication02:57 The pressure of leadership in the social media era04:51 Why CEOs often struggle in interviews07:00 Authenticity vs oversharing08:34 The performance side of leadership communication09:53 What executive presence really means11:11 Are great communicators born or trained?11:53 The danger of being perceived as “too nice”14:40 The communication habit that holds careers back15:16 Rehearsing to converse instead of sounding polished17:03 Why scripted podcast interviews fail19:09 How leaders become comfortable speaking naturally20:34 The PowerPoint presentation problem25:16 What separates great speakers from average ones26:07 First impressions and confidence27:32 How to stop feeling invisible in meetings29:00 Final thoughts

In this truly EPIC episode the Bo-Hosts welcome recording artist, performer, producer, inventor, Emmy award-winning composer, and music education advocate Mark Wood, who PBS has dubbed "The Eddie Van Halen of the Violin World"!Mark has appeared alongside some of the biggest names in music such as Billy Joel, Celine Dion, and Lenny Kravitz.  As a member of Billy Joel's touring band, Wood shared the stage with Paul McCartney, Steven Tyler, and Roger Daltrey, and was also an original member of the multi-platinum selling, internationally acclaimed Trans Siberian Orchestra. A successful solo artist in his own right, Wood writes and records original music for film and television, has released seven solo albums, tours with his band The Mark Wood Experience (MWE). Mark also devotes his energies to empowering America's music programs with his groundbreaking music education program Electrify Your Symphony (EYS), currently celebrating its 25th anniversary.EYS helps raise the much-needed funds for school music departments across America, and recently he and his EYS musicians performed an incredible cover of Van Halen's "Dreams", from the epic 1986 album, 5150.Sit back an enjoy this very special episode; you can't help but be inspired by Mark's passion for music and his perseverance  to always "go beyond your intended mission!”Mark and his Orchestra's cover of  Van Halen's "DREAMS":https://www.youtube.com/watch?v=LB-a8koQLeIhttps://www.youtube.com/watch?v=qimdiP9JpJYFollow Mark here:https://www.markwoodmusic.com/abouthttps://www.facebook.com/MarkWoodMusic/https://www.instagram.com/markwoodexperiencehttps://www.tiktok.com/@markwoodmusic?lang=enhttps://www.youtube.com/markwoodtvMark's incredible Ted Talk:https://www.youtube.com/watch?v=xRaD4wWa864&t=97s"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enX:https://x.com/BogusOtisShowYouTube:https://www.youtube.com/@TheBogusOtisShowTik Tok:https://www.tiktok.com/@thebogusotisshowConnect with the Bo-Hosts:bogusotisshow@gmail.com

After a week long disappearance, I have returned with a very unserious, very random episode. Enjoy my TED Talk.

Hannah Berner is back and somehow we go from broken hands to broken men in record time. Hannah and Violet get into people-pleasing, dating addicts, dating sober men, falling in love with potential, and the embarrassing things we do when we're convinced a situationship is going somewhere. Plus: Hannah's skiing disaster, why crushes are sometimes better in your head, and several reasons neither of them should be trusted when they have a crush.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us never stop to ask who we really are. We just keep wearing whatever mask the day hands us — the work one, the friend one, the parent one. Do that long enough, and the mask becomes the face. You wake up living a borrowed identity and wonder why nothing lights you up anymore. Today I want to help you find the real one underneath. Once you know who you are, your vision stops being a slogan and starts pulling you out of bed. Press play and let's dig in. Featured Story My friend Croy ran across America — a hundred marathons in just over a hundred days, coast to coast. There was a TED Talk, a book, the whole thing. Then the running stopped, and so did he. For a couple of years, he drifted, trying to figure out who he was without the miles. Then, six months ago, he showed up on a call and surprised all of us. He said, "My identity is that of an adventurer." He's retaking his Badwater record across Death Valley this August. The moment he accepted who he'd always been, the drifting ended. Now he can't wait to get up and run. Important Points Your vision doesn't lead your identity — your identity leads your vision, so get clear on who you really are first. Whatever mask you wear day after day slowly becomes who you actually are, so choose the role you play carefully. Nothing you do is purely for someone else — own that it starts with you, and the old guilt finally loses its grip. Memorable Quotes Your legacy is being built right now — whatever you do today becomes your legacy someday, so go build it on purpose. Wear a surface-level role day after day, and you begin to believe it, until eventually it quietly becomes who you are. There is nothing you do exclusively for somebody else — own that it's for you, and you stop burning out and quitting. Scott's Three-Step Approach Start by naming your true identity — the who-you-are that lives in your heart, not the mask you put on for the office. Then let that identity cast your vision, asking who you help, how, and why, until the vague slogan turns specific. Finally, act on that vision every day, so the doing reinforces who you are and fires up your engine to get out of bed. Chapters 0:02 - Today is all about your identity and vision 1:27 - Firing up the anticipation engine that pulls you up 2:58 - Why "I just want to help a million people" falls short 5:26 - The mask you wear long enough becomes who you are 8:14 - Your legacy is ego-driven, and that's okay 9:33 - The man who knew his identity in a heartbeat 11:54 - Croy trades drifting for an adventurer's life Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

This career-focused episode will get you thinking about all the ways your excuses might be holding you back. Based on a TED Talk meant to get us thinking about career choices and setbacks, the ladies of LUL discuss their passions, common excuses, and examples of both as seen in coaching, cultural norms, and so much more. Don't miss this thought-provoking & inspiring episode.

Today I sit down with Adam Vibe Gunton - bestselling author, founder of the nonprofit Recovered on Purpose, and owner of a 68-bed treatment center in Cedar Rapids, Iowa. Adam went from being given cocaine at age 12 and starring as the defensive captain of Columbine High School's state championship football team, to a homeless heroin addict who overdosed in 2015 - and has the police body cam footage to prove it. He's the only person I know of who showed their own dead body during a TED Talk. In this episode, you'll learn: Why a decade of 12-step meetings still left Adam unable to stay sober, and what the critical missing piece was The "wrong" sponsor who turned out to be exactly right - and why everything you've been told about finding a sponsor might be backwards The spiritual experience at an IHOP that marked the last day Adam ever used Why people like Adam literally die without the 12 steps being done quickly and rigorously How November 6th keeps showing up as the most important date of his life How his nonprofit is making sure nobody has to spend Christmas on a trap house floor calling treatment centers who won't pick up  

Kenrick “Ice” McDonald is a man who stands on many well deserved accolades. Aside from the many performance awards, he was the first African American to become the National President of the S.A.M. and he has been recognized for his work in the community by being inducted into the S.A.M. Hall of Fame. He served on the Board of Directors of the Academy of Magical Arts (The Magic Castle) and appeared on multiple television shows across the U.S. and abroad. He has done much to advance the black magicians in our culture today. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize This week, Ice is open and honest about his time on the Board of Directors of the Academy of Magical Arts and some of the challenges he faced. He also talks about the way he has handled personal issues like dyslexia. He discusses his work with livestock and touring, plus he chats about his many talks and speeches on the way to ultimately presenting a TED Talk. Ice on Fire Scott Wells with Ice McDonald Download Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here.

Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you thought you knew about metabolism, visceral fat, and intermittent fasting — revealing the science-backed strategies that let your body burn dangerous fat while you sleep, eat, and live your life.Dr. Li is an internationally renowned physician-scientist, president of the Angiogenesis Foundation, and New York Times bestselling author of Eat to Beat Your Diet — to expose the myths that have kept so many women stuck in a cycle of dieting, frustration, and self-blame.Spoiler: your metabolism is not broken. It never was.From the newly discovered science proving that human metabolism stays rock-stable from age 20 to 60, to the hidden danger of "skinny fat" and its shocking link to breast cancer, to the brilliantly simple 12-hour fasting protocol Dr. Li himself follows every day — this episode is a masterclass in working with your body instead of against it. Plus, the true origin story of the famous 16:8 intermittent fasting method that no one is talking about.WHAT YOU'LL LEARN:Your metabolism is NOT slowing down: Learn the findings from a landmark study of 6,000 people that completely rewrites what we thought we knew about metabolism — and where the real culprit actually lives.Fat is a hormone-producing organ: Discover why healthy fat is essential to your metabolic function, and what happens to your hormones when it starts to grow out of control.Excess fat behaves like a tumor: Find out why Dr. Li says too much body fat follows the same dangerous playbook as cancer — and why that makes chronic inflammation so much more urgent to address.Skinny fat is a real and serious risk: Learn what a 13-year Cornell study found when it scanned nearly 3,500 normal-weight women — and why the results are a wake-up call for women who think they're in the clear.Foods that burn fat at the cellular level: Discover which everyday grocery store foods contain natural bioactives that work against fat growth — and how they do it without you changing everything on your plate.The tape measure test: Find out why your waistline tells a more accurate story about your health than your BMI, your scale, or your body size — and how to use it at home for free.Why 12 hours of fasting is enough: Learn the surprisingly achievable protocol Dr. Li follows himself every single day — and why the research says you don't need to go longer to see real results.The truth about 16:8: Discover the origin story of the most popular intermittent fasting method — and why its famous time window has almost nothing to do with human science.Insulin is the metabolic switch: Understand the simple biological reason your body burns fat while you sleep — and how the timing of your last meal determines how hard it works overnight.Ultra-lean is not ultra-safe: Find out why the medical literature puts extreme leanness in the same dangerous category as extreme obesity — and what that means for how we define a healthy goal.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

Part memoir by the daughter of the iconic comedian Richard Pryor, part exploration of the historical and contemporary use of the N-word, this hybrid book peels back the curtain on the life of Pryor and exposes the complex history and legacy of the most perplexing word in the American lexicon, a word he helped popularize.When a white student quoted a line from Blazing Saddles, blurting out the N-word in the middle of class, Professor Elizabeth Pryor froze. In that moment, she was shockingly confronted with not only the most notorious slur in the United States, but the line quoted by the student was one her father - the iconic comedian Richard Pryor - had written.The N-word is one of the most perplexing, controversial and misunderstood words in the American lexicon. After the incident in her classroom, Professor Pryor dove into her research to better understand the history of the word, and processed it with her students, eventually emerging as a leading scholar on the n-word as witnessed in her popular Ted Talk, "Why it's so hard to talk about the N-word."The more she learned, the more Elizabeth's own memories of the N-word rose to the surface. Growing up the Black and Jewish biracial daughter of a groundbreaking Black comedian - navigating the world her Jewish mother showed her and the Hollywood her father shared - meant the word was part of the most painful, but also tender moments of her life. Her reckoning with this word meant a reckoning with memories of her father, who skyrocketed to fame in the 1970's, making the n-word a hallmark of his act.SOMETHING WE SAID: Richard Pryor, a Notorious Word and Me is a hybrid: part memoir of the daughter of a legendary comedian, part exploration of the historical and contemporary use of the n-word, seamlessly braided together. Elizabeth not only peels back the curtain on life with Richard Pryor, a comedian Jerry Seinfeld has called the "Picasso of our profession," but also our country's legacy of racism and Black resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Welcome to the Wednesday Weekly Win, our business breakthrough story series. Each week, we sit down with real entrepreneurs from our Business By Design community who are building digital businesses and creating results that once felt impossible. Today, Jenni is live in the studio with none other than the Next Level "Breakthrough of the Year" winner, Chanelle Jefferson. Every year at Business by Design Live, a handful of finalists take the stage to share their massive transformations in a five-minute, TED-Talk-style presentation. The live audience votes, and Chanelle took home the top honor along with a $20,000 cash prize. Why? Because she completely revolutionized how artists sell their work, choosing to step off the exhausting, traditional hamster wheel of hoping and praying at gallery shows to build an incredibly intentional, highly profitable digital machine.  Chanelle opens up about her raw journey from running a chaotic, all-consuming $300k service business with zero profit, zero structure, and a team member she had to babysit, to finding true alignment. She reveals how she looked her numbers in the eye, restructured her entire business model using the core principles of Business by Design, and built a sustainable, multiple six-figure ecosystem with a consistent 40% to 50% profit margin - plus so much more!  This is another real story of clarity, momentum, and the breakthroughs that happen when you finally stop guessing and start following a proven path. From first digital products to 6-figure launches, to building audiences and scaling systems, every conversation reveals the mechanics of what actually creates growth in a digital business. Because when you see someone just a few steps ahead of what you're doing, something powerful happens. James's biggest free training of the year is right around the corner… The Business Breakthrough Experience - and the first live training kicks off TOMORROW, June 11th.  And leading up to it, we're creating even more opportunities for you to get the coaching, clarity, and momentum your business truly deserves. We've been hosting a special series of live panels featuring incredible Digital CEOs—like Chanelle—who are in it, doing it, and ready to share what's actually working right now. These aren't just sit-back-and-watch sessions… You'll be able to join us live on Zoom, ask your questions, and get real-time coaching from experts who have been exactly where you are. And the best way to make sure you don't miss a single one? Register for The Business Breakthrough Experience. You'll be the first to know about every panel, every opportunity to get coached, and every new Wednesday Weekly Win episode—so you can stay inspired, take action, and keep moving forward.

Nailed itShe's bridging off Edmund Husserl in rejection of Louis Althusser. This is exactly what is happening today. It is like mass role playing.Empathy theater based on victimization points is social currency rather than personal achievement. Pity has replaced inspiration.The fake agreeableness and affirmation culture is a by-product of the extremely judgemental. Abuse even by category is an excuse for personal failure. Inter-subjectivity (which is hard) has been replaced by role playing oppression Olympics. You're told what to empathize with and also what to condemn.But like she said it's a short cut But the only way to force cohesion in a multi cultural society is by pretending everyone is equal and all cultures "enrich" us.Remove achievement and equalize everyone by awarding victimhood status points. Attack superior ideas and shelter what clearly doesn't work.Its making a generation of make believe. Which is how we got the point of men can be women. Youre not allowed to have a hierarchy of ideas. You can't have categories of superior and inferior. Thus you cant have a critical view of anything objective nor inter-subjevtive connections.Come to our Shop! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.ryandawson.org/subscribe

Hour 3 full 00:08 What is going on in England, Ireland, and Scotland is absolutely hideous. Absolutely hideous. We had that young Novak kid that was stabbed by a Sikh over in England. He's just on his way home, stabbed by a Sikh who carried a ceremonial blade. Now, here's the thing. 00:38 Knives are illegal in England. 00:43 They have knife laws like they want to have gun laws. And you take a look at the whole Austin Metcalf, Carmelo Anthony thing. 00:54 Knives are dangerous when in the wrong hands. And especially they're dangerous to people who do not have knives themselves. 01:06 He was stabbed to death. Novak was. Then you got this other guy. Over in Northern Belfast, in Belfast, Northern Ireland, there was a man who literally, the mainstream media tried to label it as a knife attack, but it was so much more than a knife attack. 01:32 This guy was trying to behead this man, to literally cut his head off in the middle of the street. 01:42 And the mainstream media over in England are like, well, it's a knife attack. A little bit, a lot more than just a knife attack. 01:53 and people are getting sick and tired of it. Over there. 02:00 Because you see, they are trying what is called multiculturalism. And multiculturalism demands one thing. One thing. 02:17 different laws for different culture. 02:23 different laws for different cultures and that never works out. 02:31 never works out. 02:35 And there are people out there that have been standing up and they're still standing up and I'm telling you what, it's gotta come to an end. 02:46 There is no way that you can take literal third world people and put them in the first world and expect them to thrive. 02:55 You just can't. It never works out. But it never works out for the people, for the citizens. Because the third world class, they're the protected class over there. You can't even, if you are, so I saw a meme today and it's absolutely right. What to do if you're going to be beheaded. Step number one, don't be racist. 03:25 Step number two, don't be Islamophobic. Step number three, patiently wait for the police to come and arrest you. Step number four, do not react in anger. Use the incident to bring us all together. Novak was the victim of a stabbing and the police arrested him while he was bleeding to death on the ground. 03:51 I've been stabbed. I don't think you have, mate. I don't think you have, mate. That ought to be a famous, famous meme. I don't think you have, mate. 04:01 but he had been and he died. There's a little thing called the first follower. This was made famous by a Ted Talk by a guy named Derek Sievers and he goes like this. You get a lead in it's from a Ted Talk called How to Start a Movement. So first of all, you get a leader. You get a leader. Now that leader puts himself in great danger. He takes a huge risk. They put themselves out there and 04:29 A lot of times they're made to look foolish. 04:33 But then the important part happens. Then you get the first follower. Now the first follower, that's the crucial turning point because by joining the leader, what they actually show is other people how to participate. They actually transform the leader, the lone leader from a lone individual into the start of a movement. And then you get the early followers, additional people join. Social proof develops, the movement gains legitimacy. 05:03 Then you go from the leader, the first follower, the easy follow, the early followers to the crowd. Once enough people start to participate, joining becomes the norm, it's normal, or it's a safe choice. Then momentum takes over. But that first leader is vital because it validates the leader's ideas, it reduces the perceived risk for others, it creates a model for participation, and it helps convert an individual act into a group activity. 05:33 We are now at the end of the first follower stage over in England, Ireland and Scotland, over in Great Britain. Now we're entering into the early ... 1806 Wed, 10 Jun 2026 22:05:00 +0000 zrECIVLqqCI973n4giEGqYnkMdao8XLg news The Charlie James Show Podcast news Hour 3 The Charlie James Show originates from News/Talk 989 WORD, The Upstate's #1 Talk Station, weekdays 3-7pm. Charlie tackles the topics that matter to the Carolina's. He interviews the movers and shakers while letting listeners sound off on the news of the day. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2F

H3-S1 full 00:13 What is going on in England, Ireland, and Scotland is absolutely hideous. Absolutely hideous. We had that young Novak kid that was stabbed by a Sikh over in England. He's just on his way home, stabbed by a Sikh who carried a ceremonial blade. Now, here's the thing. 00:43 Knives are illegal in England. 00:47 They have knife laws like they want to have gun laws. And you take a look at the whole Austin Metcalf, Carmelo Anthony thing. 00:59 Knives are dangerous when in the wrong hands. And especially they're dangerous to people who do not have knives themselves. 01:11 He was stabbed to death. Novak was. Then you got this other guy over in Northern Belfast, in Belfast, Northern Ireland, there was a man who literally the mainstream media tried to label it as a knife attack, but it was so much more than a knife attack. This guy was trying to behead this man. 01:42 to literally cut his head off in the middle of the street. 01:47 And the mainstream media over in England are like, well, it's a knife attack. A little bit, lot more than just a knife attack. 01:57 and people are getting sick and tired of it. Over there. 02:05 Because you see, they are trying what is called multiculturalism. And multiculturalism demands one thing. One thing. 02:22 different laws for different culture. 02:27 different laws for different cultures and that never works out. 02:35 never works out. 02:39 and there are people out there that have been standing up and they're still standing up and I'm telling you what, it's gotta come to an end. 02:50 There is no way that you can take literal third world people and put them in the first world and expect them to thrive. 02:59 You just can't. It never works out. But it never works out for the people, for the citizens. Because the third world class, they're the protected class over there. You can't even, if you are, so I saw a meme today and it's absolutely right. What to do if you're going to be beheaded. Step number one, don't be racist. 03:29 Step number two, don't be Islamophobic. Step number three, patiently wait for the police to come and arrest you. Step number four, do not react in anger. Use the incident to bring us all together. Novak was the victim of a stabbing and the police arrested him while he was bleeding to death on the ground. 03:55 I've been stabbed. I don't think you have, mate. I don't think you have, mate. That ought to be a famous, famous meme. I don't think you have, mate. 04:06 but he had been and he died. There's a little thing called the first follower. This was made famous by a Ted Talk by a guy named Derek Severs and he goes like this. You get a lead in it's from a Ted Talk called How to Start a Movement. So first of all, you get a leader. You get a leader. Now that leader puts himself in great danger. He takes a huge risk. They put themselves out there and a lot of times they're made to look foolish. 04:38 But then the important part happens. Then you get the first follower. Now the first follower, that's the crucial turning point because by joining the leader, what they actually show is other people how to participate. They actually transform the leader, the lone leader from a lone individual into the start of a movement. And then you get the early followers, additional people join, social proof develops, the movement gains legitimacy. 05:08 Then you go from the leader, the first follower, the easy follow, the early followers to the crowd. Once enough people start to participate, joining becomes the norm. It's normal or it's a safe choice. Then momentum takes over. But that first leader is vital because it validates the leader's ideas. It reduces the perceived risk for others. It creates a model for participation and it helps convert an individual act into a group activity. 05:38 We are now at the end of the first follower stage over in England, Ireland and Scotland, over in Great Britain. Now we're entering into the early followers. We've ... 501 Wed, 10 Jun 2026 21:19:00 +0000 7DDYrBT37J33MKOPgrSP01m68FWO4JgE news The Charlie James Show Podcast news H3-S1 The Charlie James Show originates from News/Talk 989 WORD, The Upstate's #1 Talk Station, weekdays 3-7pm. Charlie tackles the topics that matter to the Carolina's. He interviews the movers and shakers while letting listeners sound off on the news of the day. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fe

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this episode, you'll discover what 720,000 living centenarians reveal about longevity, why microplastics are reaching your brain through your nose, and how your blood vessels hold the real key to biological aging. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. William Li, an internationally renowned physician, scientist, and two-time New York Times bestselling author of "Eat to Beat Disease" and "Eat to Beat Your Diet." As President and Medical Director of the Angiogenesis Foundation, Dr. Li's groundbreaking research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases including diabetes, heart disease, blindness, and obesity. His TED Talk, "Can We Eat to Starve Cancer?", has surpassed 11 million views, making him one of the most trusted voices at the intersection of functional medicine and food as medicine science. Together they dig into the biology of SuperAgers, the vascular markers that predict how long you'll live, and why flow-mediated dilation may be the most underrated biohacking measurement tool available today. Dave shares what happened after four separate gene therapies, including klotho and VEGF, and Dr. Li explains why your metabolism, mitochondria, and gut microbiome show up in the data on every centenarian ever studied. They also get into the microplastic crisis, the cribriform plate pathway that delivers airborne particles directly to your brain, and why your tongue is the first place your body quietly stores fat. You'll Learn: What centenarian research reveals about immune function, gut health, and vascular resilience Why 50% of food extracts matched or outperformed cancer drugs in head-to-head angiogenesis testing How microplastics travel through your nose directly to your central nervous system What flow-mediated dilation and pulse wave velocity tell you about your true biological age Why your hind-third tongue fat is an overlooked early warning sign for sleep apnea and metabolism problems What Dave's four gene therapies (klotho, VEGF, follistatin) actually did to his body How the vagus nerve connects gut health to brain optimization, stress resilience, and longevity Why genetics now accounts for roughly half of longevity outcomes, and what that means for the future of gene therapy How to use biohacking tools to compound your health the same way you compound financial returns Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: William Li, Dr. William Li, Eat to Beat Disease, angiogenesis, food as medicine, centenarians, SuperAgers, longevity, anti-aging, biohacking, vascular health, flow-mediated dilation, pulse wave velocity, microplastics, cribriform plate, gene therapy, klotho, VEGF, follistatin, mitochondria, metabolism, gut health, vagus nerve, sleep apnea, functional medicine, human performance, brain optimization, cancer prevention, inflammation, immune system Resources: • Learn More About Dr. Li's Work At: https://drwilliamli.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 02:33 – William's Background 06:21 – Food vs. Cancer Drugs 14:09 – Gene Therapy 23:50 – Centenarian Research 27:41 – Stress & the Vagus Nerve 37:31 – Vascular Health 42:34 – Microplastics 53:19 – Novel Biomarkers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about… a teacher getting 20 years in prison, why every high school bully grows up to either sell crypto or become a life coach, the scientific reason couples start looking related after 2 years together, Alex Cooper is pregnant and honestly... I took that personally.Let's also talk about... the fact I had a literal pdf file teacher in high school, how I accidentally ended up inside Robert Pattinson's house, and the Irish man who underestimated my ability to ruin his day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hoje o papo é sobre IA no RH e na gestão de pessoas! Neste episódio, conversamos sobre como a inteligência artificial e os agentes de IA estão chegando às áreas de pessoas, e os impactos disso na gestão, nos processos seletivos, na cultura corporativa, no desenvolvimento de lideranças e até no desenho das organizações. Vem ver quem participou desse papo: Paulo Silveira, o host que quer saber se é top-down, ou bottom-up Vinny Neves, cohost, dev e professor na Alura Valéria Marretto, diretora de pessoas do Itaú Daniel Linhares, diretor de gente na Localiza Raphael Bozza, VP de pessoas no iFood Tavane Gurdos, CEO da Alura Business  Links:  CEO da CloudFlare fala sobre builders, sellers, e mensuradores Case de transformação do Itaú para Agile e Squads Texto original de Jeff Bezos sobre decisões one-way-door e two-way-doors (PDF) Jack Dorsey: From Hierarchy to Intelligence Paulo Silveira Comenta: Da Hierarquia à Inteligência, de Jack Dorsey – Hipsters Ponto Tech #514 CEO da Bolt comenta demissão em massa, incluindo o time de RH Grit, TED Talk de Angela Lee Duckworth Livro Grit: The Power of Passion and Perseverance, de Angela Lee Duckworth O Paradoxo de Stockdale Conheça o Alun Business Vá para o Vale do Silício com Paulo Silveira, Marcell Almeida, Fabrício Carraro e Marcus Mendes na “Imersão IA Sob Controle e Alura no Vale do Silício“! Vagas limitadas, corra para reservar a sua. TechGuide.sh, um mapeamento das principais tecnologias demandadas pelo mercado para diferentes carreiras, com nossas sugestões e opiniões. #7DaysOfCode: Coloque em prática os seus conhecimentos de programação em desafios diários e gratuitos. Acesse https://7daysofcode.io/ Produção e conteúdo: Alura Cursos de Tecnologia – https://www.alura.com.br Edição e sonorização: Rede Gigahertz de Podcasts

Your personal brand is not limited to your LinkedIn profile, your networking skills, or how you show up at work. It is how people experience you in every room you enter, including your relationships, your dating life, your confidence, your boundaries, and the stories you tell yourself about your own worth.In this episode of Branding Room Only, Paula T. Edgar sits down with love educator, coach, author, and two-time TED speaker Francesca Hogi for a candid conversation about the connection between personal branding, self-worth, dating, and authenticity. From her unconventional path from corporate law to matchmaking and coaching to her insights on modern dating culture, Francesca shares why so many people are taught to perform for acceptance instead of choosing themselves first.Together, Paula and Francesca unpack the conditioning that teaches women to wait to be chosen, the difference between attraction and alignment, how relationship patterns often mirror professional patterns, and why discernment matters just as much in love as it does in business. They also dive into dating apps, intuition, confidence, loneliness, authenticity, and what it really means to bring your full self into every room you enter.Honest, funny, reflective, and deeply relatable, this conversation will have you thinking differently about love, identity, and the way you move through the world.1:16 – What personal brand means to Francesca, how she'd describe herself, her lifelong motto, and why she calls herself “a weirdo” about music5:37 – How growing up in New York City influenced Francesca's understanding and appreciation of people7:40 – The question Francesca hated being asked as a child, and how the only answer she had influenced her professional life (including her Survivor appearances)13:41 – How matchmaker Paul C. Bunson initially introduced Francesca to personal branding and inspired her career pivot into love and relationships16:31 – How love and dating connect to personal branding, self-worth, and what your romantic patterns reveal about how you actually see yourself21:31 – The "pick me" conditioning that trains people to treat dating like a job pitch, and what it looks like to show up differently27:10 – Why the list of must-haves for most dating people often has nothing to do with the relationship they want36:26 – Why lack of discernment is one of the most common dating mistakes Francesca sees, what it looks like when you don't have it, and what changes when you do41:29 – Why you don't need (and shouldn't overly depend on) a dating app, and a mindset shift in meeting people organically41:29 – Why you don't need a dating app to find love, and the mindset shift that opens up what Francesca calls the "meet cute" opportunity in everyday life52:09 – One thing Francesca will never compromise on, and the magic she brings to a standing room onlyConnect With Francesca HogiFrancesca Hogi is a love coach, guide, speaker, and mentor for people who are ready to start a new chapter in dating, find meaningful relationships, and live in alignment with their deepest values. Through her coaching, writing, and community (The True Love Society), she helps people create relationships that feel fulfilling and true to who they are. She has shared this work with hundreds of thousands of people through her client work, events, courses, TED talks, Dear Franny podcast, and How to Find True Love book.Before her journey into love and coaching, Francesca practiced corporate law for over a decade. She holds a B.S. in Producing for Electronic Media from Syracuse University and a J.D. from the University of Michigan Law School. And fun fact: she competed on two seasons of the iconic reality show Survivor.Her website, book, TED Talk, podcast archive, and social media:Francesca Hogi | Instagram | Facebook | LinkedIn | YouTubeHow to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships“How to Unlock Your Flirting Superpowers” | TEDxTalkDear Franny podcast archivesMentioned In Wherever You Go, There You Are: Personal Branding and Dating Mindset with Francesca HogiPaul C. Brunson | Twitter/XThe Matchmaking InstituteCurated Resources from PaulaSign up for Paula's Upcoming WebinarsLearn More About Paula's Personal Branding Strategy Session OfferSubscribe to The Branding Room Only on YouTubeCall to ActionFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Want more branding insights? Join Paula's newsletter for expert tips and exclusive content! Subscribe HereConferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC empowers individuals and organizations to lead with purpose, presence, and impact. Specializing in leadership development and personal branding, we offer keynotes, custom programming, consulting, and strategic advising—all designed to elevate influence and performance at every level.Founded and led by Paula Edgar, our work centers on practical strategies that enhance professional development, strengthen workplace culture, and drive meaningful, measurable change.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.

This conversation I have with my friend Laurie Shopland opened with a prayer, and what surfaced in that prayer set the tone for everything that followed. Laurie's story includes a stranger who walked up to her husband in a church lobby one Sunday, told him he was actually there to talk to her, and delivered a word so specific that she's read it at least once a week ever since. In this conversation, we trace how she got from ritual religion and real anger at God... to 4:30am morning prayer with her husband, a three-year TED Talk journey through two rejections, and what it looks like when God starts inviting you further out than feels financially safe.Laurie Shopland is a coach and speaker from Canada who works at the intersection of emotional wellbeing, identity, and truth-telling. She recently gave a TEDx Talk on truth-telling and the misuse of non-disclosure agreements, and she's on a path of what she describes as being a lighthouse to the nation.Here's what we explore:▪️ Why we discount what God says to us through other people... even when it's exactly right▪️ Laurie's faith story: from a denomination of ritual (not relationship), through loss and anger at God, to a Holy Spirit moment she didn't go looking for▪️ What secular corporate coaching looks like when you know every moment of peace is the Holy Spirit▪️ The fear underneath the invitation to bring God more explicitly into her work, and the financial scarcity sitting under that▪️ Three years and two rejections: the TED Talk journey and why the timing couldn't have been any earlier▪️ Learning to stop softening what you hear from God and just stand in it▪️ A vision of a clock and a little toy, and why those two images have become her daily anchorChapters:00:00 Intro and Introducing Laurie Shopland02:06 Opening Prayer03:32 The Vision Story: When God Confirmed Himself Through a Stranger09:41 Laurie's Faith Story: From Ritual Religion and Anger to a Holy Spirit Encounter13:58 Helping People Find Peace in Corporate Settings Without Saying "God"17:15 The Fear of Going Further With God-Language at Work20:41 Three Years, Two Rejections, and the Perfect Timing of a TED Talk27:20 What Daily Listening to God Actually Looks Like31:05 Learning to Speak With Authority About What You Hear From God40:50 The Clock and the Stillness: Trusting God's TimingIf something in this conversation landed for you, I'd just love for you to sit with it... and notice what God might want you to receive from it.

Life is amazing. Life is incredible. 人生は素晴らしい、人生は驚きに満ちているThe experiences we have, 私たちが重ねる経験the possibilities of personal achievement. そして、個人が何かを成し遂げる可能性You could summit Everest. エベレストの頂上に立つことだってできるだろうYou could create a huge, successful business.ビジネスで大成功することだってできるだろうYou could give a TED Talk. TEDトークでスピーチをすることだってできるAnd when you're successful, そして成功を収めたとき、it feels incredible. 最高に気持ちがいい出典：TED Brian S. Loweryhttps://www.ted.com/talks/brian_s_lowery_how_to_live_a_meaningful_life普段からできること・日本語も喉奥から声を出す・喉は出来るだけ脱力する・息を少し漏らし気味に発音名古屋発音セミナー７月１１日１０：００〜１５：００Dr. Dと一日中発音特訓する会https://dr-d.jp/seminar/individuals/

H3-S1 full 00:13 What is going on in England, Ireland, and Scotland is absolutely hideous. Absolutely hideous. We had that young Novak kid that was stabbed by a Sikh over in England. He's just on his way home, stabbed by a Sikh who carried a ceremonial blade. Now, here's the thing. 00:43 Knives are illegal in England. 00:47 They have knife laws like they want to have gun laws. And you take a look at the whole Austin Metcalf, Carmelo Anthony thing. 00:59 Knives are dangerous when in the wrong hands. And especially they're dangerous to people who do not have knives themselves. 01:11 He was stabbed to death. Novak was. Then you got this other guy over in Northern Belfast, in Belfast, Northern Ireland, there was a man who literally the mainstream media tried to label it as a knife attack, but it was so much more than a knife attack. This guy was trying to behead this man. 01:42 to literally cut his head off in the middle of the street. 01:47 And the mainstream media over in England are like, well, it's a knife attack. A little bit, lot more than just a knife attack. 01:57 and people are getting sick and tired of it. Over there. 02:05 Because you see, they are trying what is called multiculturalism. And multiculturalism demands one thing. One thing. 02:22 different laws for different culture. 02:27 different laws for different cultures and that never works out. 02:35 never works out. 02:39 and there are people out there that have been standing up and they're still standing up and I'm telling you what, it's gotta come to an end. 02:50 There is no way that you can take literal third world people and put them in the first world and expect them to thrive. 02:59 You just can't. It never works out. But it never works out for the people, for the citizens. Because the third world class, they're the protected class over there. You can't even, if you are, so I saw a meme today and it's absolutely right. What to do if you're going to be beheaded. Step number one, don't be racist. 03:29 Step number two, don't be Islamophobic. Step number three, patiently wait for the police to come and arrest you. Step number four, do not react in anger. Use the incident to bring us all together. Novak was the victim of a stabbing and the police arrested him while he was bleeding to death on the ground. 03:55 I've been stabbed. I don't think you have, mate. I don't think you have, mate. That ought to be a famous, famous meme. I don't think you have, mate. 04:06 but he had been and he died. There's a little thing called the first follower. This was made famous by a Ted Talk by a guy named Derek Severs and he goes like this. You get a lead in it's from a Ted Talk called How to Start a Movement. So first of all, you get a leader. You get a leader. Now that leader puts himself in great danger. He takes a huge risk. They put themselves out there and a lot of times they're made to look foolish. 04:38 But then the important part happens. Then you get the first follower. Now the first follower, that's the crucial turning point because by joining the leader, what they actually show is other people how to participate. They actually transform the leader, the lone leader from a lone individual into the start of a movement. And then you get the early followers, additional people join, social proof develops, the movement gains legitimacy. 05:08 Then you go from the leader, the first follower, the easy follow, the early followers to the crowd. Once enough people start to participate, joining becomes the norm. It's normal or it's a safe choice. Then momentum takes over. But that first leader is vital because it validates the leader's ideas. It reduces the perceived risk for others. It creates a model for participation and it helps convert an individual act into a group activity. 05:38 We are now at the end of the first follower stage over in England, Ireland and Scotland, over in Great Britain. Now we're entering into the early followers. We've ... 528 Tue, 09 Jun 2026 21:19:00 +0000 SxUPIHr8yoPGFMCZzv3H3P0xnNhSjLIX news The Charlie James Show Podcast news H3-S1 The Charlie James Show originates from News/Talk 989 WORD, The Upstate's #1 Talk Station, weekdays 3-7pm. Charlie tackles the topics that matter to the Carolina's. He interviews the movers and shakers while letting listeners sound off on the news of the day. 2024 © 2021 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fe

On Artful Living today, Jane will be highlighting the cultivation of quietness and stillness in our day to day lives. Join us as we share some Ted Talk info on the topic of stillness!

Sebastian Wernicke is a leading expert in data and AI strategy who has spent more than 20 years helping organizations—from startups to Fortune 500 companies—turn data into real-world transformation. Sebastian's work stands out because of his core belief that the power of data isn't unlocked through better technology—it's unlocked through better thinking. Through his consulting, speaking, and three TED Talks with over 5 million views, he's helped leaders rethink how they use data to drive meaningful change. His new book, Data Inspired, makes the case that the future belongs not to organizations that are merely data-driven, but to those that build a true culture of inquiry. In this episode we discuss the following: Data doesn't convince people. People convince people. Sebastian's fuel savings example captures this perfectly. A 20% improvement felt like a win to Sebastian, but like an accusation to the employee. So Sebastian repositioned it—not as a “big fix,” but as a gradual, step-by-step pilot—making it feel natural and allowing everyone to save face. And an underappreciate tool Sebastian uses to systematically think through motivations and constraints is checklist. What especially helps companies make the best use of data is psychological safety. Without it, the highest-paid opinion wins, and the data gets ignored. Data is more like an MRI than a clear cut verdict, so it's important to get people's perspectives because we can all look at the same data and see a different truth. If we want to use data more, we have to understand people better.

“You stand at the edge of the boat - and you take a giant stride into the unknown.”Today we're chatting with Pier Nirandara, a bestselling author, film producer, SCUBA diver and underwater photographer. She's dedicated her life to sharing the beauty and importance of this marine world about which we still know so little. With her work in photography, writing, and more, she's also helping to shape a new generation of divers and ocean advocates from all corners of the world.In the episode, you'll hear about the dive that changed her life and stopped her career path in its tracks; how it feels to share the water with some of the world's rarest, most ancient sea creatures; and why exploring the ocean and encountering marine wildlife is more important than ever. This episode will inspire and move you to consider all the life that exists beneath the water's surface - and what we owe to it.FIND PIERFollow Pier on Instagram (@piersgreatperhaps) and Facebook, or visit her website at piernirandara.com to find her amazing photography, articles, books, TED Talk, and more. She also leads snorkeling and diving expeditions all around the globe, so if you want to experience some of the adventures you heard in the episode firsthand, you can find those on her website too.SPONSORSTHANK YOU to our amazing sponsor, The North Face, for supporting this episode! When you wear The North Face, it's more than a jacket…it's the calling to get out there and explore. Find your next fleece, parka, or winter jacket at thenorthface.com.And thank you to our other sponsor, Juggernaut Wines! Get four bottles of their delicious wines delivered to your home for only 1 cent in shipping costs. Just head over to juggernautwines.com and use code ARMCHAIR21.SOCIALShare the show with your friends! Follow @armchairexplorerpodcast across Instagram and Facebook, and check out Armchair Explorer (www.armchair-explorer.com) for background videos, photos and more on each episode. And please hit that follow button to support the show!CREDITSThis episode was produced by Armchair Productions. Find our other shows at armchair-productions.com. Jenny Allison wrote and produced this episode, along with host and producer Aaron Millar. Charles Tyrie did the audio editing and sound design. Theme music written by the artist Sweet Chap.Mentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities across the network, see the link below.Voyascape Podcast NetworkCheck out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast

Học có phải bước lùi của sự phát triển?Năm 2010, có một thí nghiệm cực kỳ kinh điển tên là Marshmallow Challenge.Luật chơi đơn giản: cho bạn 20 que mì Ý, một cuộn dây, một cuộn băng keo, một cục marshmallow. 18 phút. Ai xây cái tháp nào đứng được, đỡ được cục marshmallow trên đỉnh, cao nhất, thắng.Tom Wujec, diễn giả TED Talk nổi tiếng, đã cho hàng ngàn người chơi: kỹ sư, kiến trúc sư, MBA, CEO, luật sư, và mấy bé mẫu giáo. Đố bạn, ai chiến thắng?Không phải những người có bằng MBA. Không phải luật sư. Hai nhóm đó là nhóm kết quả thấp nhất.  Người thắng - gây sốc cả hội trường - là mấy đứa nhỏ mẫu giáo. Mấy đứa nhỏ xây tháp cao hơn cả CEO, cao hơn luật sư, những người, (tạm gọi) là học ở bậc cao hơn.Tại sao?Vì người lớn có quy trình. Có công thức. Có "kinh nghiệm." Dân MBA dành phần lớn thời gian ngồi bàn ai sẽ là leader, vẽ kế hoạch, phân vai, thảo luận cấu trúc. Rồi 17 phút sau mới đặt cục marshmallow lên đỉnh. Sập. Hết giờ. Còn mấy đứa nhỏ thì không có công thức nào hết. Tụi nó không tranh nhau làm leader. Tụi nó bắt đầu chơi luôn. Đặt marshmallow lên trước, xây nhỏ, sập, xây lại, sập tiếp, xây lại nữa. Tới phút 18, tháp tụi nó đứng vững, vì đã được test sập rất nhiều lần rồi. Trong ngôn ngữ khởi nghiệp, tụi nhỏ đang làm điều mà MBA mất 2 năm để học: test MVP liên tục.Người lớn không thua vì kém thông minh. Người lớn thua vì có quá nhiều công thức thành công trong đầu. Công thức đó từng đúng trong một bối cảnh nào đó, một thị trường nào đó, một thời điểm nào đó. Rồi họ tưởng nó đúng mãi mãi.Tui làm kinh doanh đủ lâu để nhận ra một sự thật hú hồn:"Thứ giêt chế.t một người thành công, chính là công thức thành công của họ."Nokia có làm gì sai đâu. Họ chỉ làm đúng cái họ đã giỏi. Hết.Cá nhân tui thấy, lúc mà bản thân vỗ ngực: lúc mình nói được câu "tao có quy trình rồi, làm vậy là chắc ăn" đó cũng là lúc nguy hiểm nhất. Vì quy trình là con dao hai lưỡi. Nó cho mình tốc độ nhưng nó cũng vẽ sẵn lối mòn để mình không thấy đường nào khác.Bạn có nhận ra công thức thành công cũ của mình đang biến thành cái bẫy chưa?Tập mới Cà Phê Khởi Nghiệp cùng Tùng BT nằm trong một series hoàn toàn mới mang tên "Lãnh đạo tuổi 20", với chủ đề "Học - Bước lùi của sự phát triển" cùng Tiểu My, một bạn 22 tuổi nhưng có hơn 5 năm kinh nghiệm trong lĩnh vực khởi nghiệp, từng nhận học bổng Fulbright rồi dừng giữa chừng, hiện đang là Business Development của một tổ chức về giáo dục. Tụi tui nói về marshmallow, về lối mòn của người thành công, về sự học và về cách thoát ra khỏi cái bẫy do chính mình tạo ra. Xem ngay dưới bình luận.Coi xong thử ngẫm lại: công thức thành công nào của bạn đang bắt đầu thành cái bẫy rồi mà bạn chưa dám thừa nhận? Và nếu bạn thích series này, cho tui một comment, một tương tác phản hồi để tui có thêm xí động lực làm nhiều nội dung hay hơn, "Khởi nghiệp real Kết quả thật" nữa nhaa

In a world full of words, the people who communicate with clarity, humanity and story will stand out. In the fifth and final episode of this special series, Helen and Aneesh Rahman close out Open to Work with the last of the five Cs, communication, and why it might be the skill that ties everything together. From Martin Luther King to Pixar to the pressure of a TED Talk, this is a conversation about why great communication has never been more human, and what you can do to make yours more so.

Mercedes Mone returns to AEW Dynamite, MJF is reportedly dealing with an injury, and multiple WWE ID talents have been pulled from an independent wrestling event due to contractual obligations. Join TK Trinidad and Courtney Rice with guest Keshia as they break down the biggest wrestling stories of the week on Women's Wrestling Talk Live. Topics include:

Everyone thinks men fall in love because of chemistry. According to science? Not even close.Violet breaks down what actually makes a man go from interested to invested, why so many women accidentally sabotage the early stages of dating, and the biggest mistake people make when they confuse attraction with commitment. From the science of attachment to the psychology of pursuit, Violet explains how men really bond, what makes them stay, and why forcing a relationship almost always backfires.If you've ever found yourself wondering, "What are we?" this is for you.Thank you for supporting our sponsors:Nutrafol: Receive $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code DADDYISSUES.Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[@ 2 min] Alright, this week…tenor and author Ben Bliss goes Inside the Huddle to share his financial survival guide for singers and other freelancers in the performing arts. It's all in his new book, 'Making it Work,' coming to a TedTalk near you! [@ 35 min] Then, in Listener Mailbag...it's a Field Report on Orfeo from Ars Lyrica Houston, starring friend of the show Karim Sulayman! [@ 42 min] Plus, in the Two Minute Drill...let me see here…it says here that…Donald Trump…did something…illegal??? *gasp* With the Kennedy Center??? WHAT??? That can't be…no…yes??? Oh my god??? GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Forget muscle repair. The reason sleep actually transforms your health is happening inside your skull every night — and it's not what Matthew Walker's TED Talk made famous. In this episode of Health Longevity Secrets, Robert Lufkin MD breaks down the real science of sleep: the glymphatic system that flushes beta-amyloid from your brain, the hippocampal "sharp wave ripples" that lock in memories, the slow-wave growth hormone pulse you can't make up, and the testosterone and insulin damage that happens in a single week of short sleep. He closes with the single most evidence-based intervention you can do tonight — and it's not melatonin. CHAPTERS: 00:00 — Why The "Sleep For Muscle Repair" Story Is Wrong 01:00 — Part 1: The Muscle Repair Myth (mTOR, Protein Synthesis, 24–48hr Window) 02:00 — Part 2: The Molecular Truth — The Glymphatic System 02:35 — The 60% Brain Cleaning Cycle (Xie 2013, Beta-Amyloid Clearance) 03:30 — Sharp Wave Ripples and Memory Consolidation in Deep Sleep 03:55 — How Sleep Onset Drives 70% of Your Nightly Growth Hormone 04:30 — Sleep Restriction Drops Testosterone 10–15% in One Week 05:00 — Part 3: The Hormonal Layer — Insulin, Cortisol, Ghrelin 05:15 — 4 Nights, 4 Hours: Prediabetes In Healthy Young Men (Spiegel 1999) 06:30 — Ghrelin, Leptin, and Why You Wake Up Hungrier 07:00 — Part 4: The Practical Tactic — Thermal Regulation 07:30 — The 2–3°F Core Temperature Drop That Triggers Sleep 08:00 — Why a Hot Shower 90 Minutes Before Bed Beats Melatonin 08:45 — The 65–68°F Bedroom Rule 09:15 — Part 5: The Reframe — Sleep Is Neurological, Not Muscular KEY TAKEAWAYS: • Muscle protein synthesis runs 24–48 hours post-workout and does not require sleep architecture — it requires amino acids, energy, and time. • During sleep, your brain's interstitial space expands ~60% to flush metabolic waste, including the beta-amyloid and tau proteins implicated in Alzheimer's. • ~70% of your daily growth hormone is released in the first slow-wave cycle — disrupt the first 90 minutes and you blunt the whole night. • Four nights of 4-hour sleep produced prediabetes-level insulin resistance in healthy young men (Spiegel et al., Lancet 1999). • A hot bath or shower 60–90 minutes before bed shortens sleep latency more reliably than melatonin (Haghayegh et al., Sleep Medicine Reviews 2019). Pair with a 65–68°F bedroom. STUDIES & SOURCES MENTIONED: • Xie L, et al., Science 2013 — Sleep drives beta-amyloid clearance via the glymphatic system — https://pubmed.ncbi.nlm.nih.gov/24136970/ • Spiegel K, Leproult R, Van Cauter E, Lancet 1999 — Sleep debt and metabolic/endocrine function (4-night 4-hour sleep restriction trial) — https://pubmed.ncbi.nlm.nih.gov/10543671/ • Leproult R, Van Cauter E, JAMA 2011 — 1 week of sleep restriction drops testosterone 10–15% in healthy young men — https://pubmed.ncbi.nlm.nih.gov/21632481/ • Haghayegh S, et al., Sleep Medicine Reviews 2019 — Warm shower/bath 1–2h before bed shortens sleep onset latency (meta-analysis of 13 trials) — https://pubmed.ncbi.nlm.nih.gov/31102877/ • Pontzer H, et al., Current Biology 2016 — Constrained total energy expenditure model — https://pubmed.ncbi.nlm.nih.gov/26832439/ • Walker M, "Why We Sleep" (book) — https://en.wikipedia.org/wiki/Why_We_Sleep ─────────────────────────────────

Let's talk about… what happened after my date from last week? Did he redeem himself? or did my ick grow stronger? Are we upgrading from enemies to lovers or taking a step back towards enemies to strangers? Tune in to part 2 to find out :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Therese Markow and Dr. Boris Konrad discuss the striking impact of memorization on functional changes and connectivity in the brain. Dr. Konrad is a neuroscientist as well as an international Memory Champion. He not only studies brain connectivity, but also trains other memory athletes, as well as those who simply wish to improve their memories. They discuss more specific aspects of memorization and its benefits across a range of other activities and problem-solving, independent of the particular memorization training utilized. Dr. Konrad summarizes his recent study, published in the journal Neuron, and the techniques used to train the brain to improve memory.     Key Takeaways: Memorization and memory are not a part of the brain; they are functions of the brain. It is a capability of our brain and our neural system.  Without exception, memory athletes use the method of loci (colloquially called the "memory palace") as a technique to memorize and remember information.  Memory training actually decreases the brain activity needed to complete a range of tasks.   "Learning and thinking in your brain are not separate. We don't have a thinking brain and a learning brain; it's exactly one brain which does both." —  Dr. Boris Konrad   Connect with Dr. Boris Konrad: Donders Institute: https://www.ru.nl/en/people/konrad-b  Website: https://www.boriskonrad.com/en/  Memory Training: Superbrain! Memory Training with Boris Konrad - https://memory1.teachable.com/p/memory-training     TED Talks:  How to use memory techniques to improve education - https://www.youtube.com/watch?v=_qIBe0h0-Ig  The mind and methods of a Memory Champion - https://www.youtube.com/watch?v=t76N00urDlU  https://www.ted.com/talks/boris_nikolai_konrad_how_to_use_memory_techniques_to_improve_learning_and_education_jan_2018   Connect with Therese: Website:  www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Ashley Stahl, career strategist, founder of Wise Whisper Agency, and speaker of one of the most-watched TED Talks of all time, joins the show to break down exactly how solopreneurs can build a powerful personal brand through speaking, without burning out or constantly performing online.In this episode, Ashley shares why "do what you love" is the wrong advice, how to identify your core values as a career filter, and why most people confuse credibility with authority (and which one actually gets you clients).What you'll learn:The difference between your skillset (the what) and your core values (the how), and why both matter for your businessWhy authority, not credibility, is what actually drives client growthThe "islands" framework for building a personal brand onlineHow to write a signature talk with original thinking, even if you've never been on a stageWhy a TEDx talk can generate opportunities for 15+ years after you give itThe structural formula Ashley's team uses to write talks (including word count, page count, and emotional arc)How focusing on one brand channel per year beats trying to be everywhere at onceConnect with Ashley:Website: wisewhisperagency.comBook a call: wisewhisperagency.com/calendarInstagram: @ashleystahl

For most of human history, space has been a place we visited. The next chapter may be about building there.For decades, space was the domain of governments, astronauts, and science fiction. Today, falling launch costs, reusable rockets, and a new generation of ambitious founders are turning orbit into something else entirely: a place to build. The question is no longer whether humanity can construct large-scale infrastructure in space, but what we should build first—and why.In this episode of TechSurge, host Sriram Vishwanath speaks with Dr. Ariel Ekblaw, Founder and CEO of Aurelia Institute, Research Affiliate at MIT's Space Exploration Initiative, and founder of Rendezvous Robotics. Ariel has spent her career exploring one of the most fundamental challenges of the emerging space economy: how to build structures in orbit that are far larger than anything that can fit inside a rocket.Ariel explains the origins of TESSERAE, her pioneering work on autonomous self-assembling space architecture, and how ideas borrowed from biology, swarm intelligence, and modular construction could unlock a future of massive solar arrays, communications infrastructure, orbital laboratories, and eventually human habitats in space.The conversation explores the rapidly emerging market for in-orbit infrastructure, including AI data centers in space, space-based solar power, and the technologies needed to support a permanent industrial presence beyond Earth. Ariel breaks down the engineering realities behind these ideas—why cooling data centers in space is harder than most people assume, how autonomous assembly could solve the scale problem, and why the future of orbital infrastructure may look more like a business park than a collection of standalone satellites.Sriram and Ariel also discuss the broader implications of humanity's return to space: the economics unlocked by reusable launch systems, the opportunities created by dramatically lower transportation costs, and the second-order innovations that may emerge from building an industrial ecosystem in orbit. Along the way, they examine space debris, stewardship of the orbital commons, artificial gravity, and what it will take to make long-term human habitation in space viable.At the heart of the discussion is Ariel's belief that space is not an escape from Earth's problems, but a tool for solving them. Whether through advanced manufacturing, new energy systems, biotechnology research, or entirely new industries, she argues that the next era of space exploration should be focused on improving life here at home.Sign up for our newsletter at techsurgepodcast.com for updates on upcoming TechSurge Live Summits and future episodes.Links:Ariel Ekblaw on LinkedIn:https://www.linkedin.com/in/arielekblawAurelia Institute:https://www.aureliainstitute.orgRendezvous Robotics:https://www.rdvrobotics.comMIT Space Exploration Initiative:https://www.media.mit.edu/groups/space-exploration/overview/How Aurelia is Designing Self-Assembling Space Stations: https://www.fastcompany.com/91242689/how-the-aurelia-institute-is-designing-a-self-assembling-space-stationOverview Energy (Space-Based Solar Power): https://www.overviewenergy.comStarCatcher Industries (Space-to-Space Power Transmission): https://www.starcatcherindustries.comImpulse Space (Orbital Transportation): https://www.impulsespace.comReferences Mentioned During the DiscussionEarthrise - The Apollo 8 Photograph: https://www.nasa.gov/image-article/apollo-8-earthrise/Carl Sagan's “Pale Blue Dot”: https://www.planetary.org/worlds/pale-blue-dotBuckminster Fuller Institute: https://www.bfi.orgWatch Ariel's Talks & InterviewsAurelia Institute YouTube Channel: https://www.youtube.com/@AureliaInstituteAriel's TED Talk: https://youtu.be/IHrGK3Mu5K4?si=QwGHq1BEoB-QMUjkSpace Business Podcast - Self-Assembling Space Habitats with Ariel Ekblaw: https://spacebusiness.podbean.com/e/137-self-assembling-space-habitats-ariel-ekblaw-founder-ceo-aurelia-institute/Further ReadingNASA's Artemis Program: https://www.nasa.gov/artemisInternational Space Station (ISS): https://www.nasa.gov/international-space-stationAurelia Institute's Vision for Humanity's Future in Space: https://www.aureliainstitute.orgMIT News: Supporting Mission-Driven Space Innovation: https://news.mit.edu/2025/supporting-mission-driven-space-innovation-aurelia-institute-0710Timestamps:[00:00] Highlights[00:34] Welcome to the Episode[02:33] The New Space Race Begins[04:10] Meet Dr. Ariel Ekblaw[06:30] Why We Explore Space? [12:53] How She Discovered Self-Assembly at MIT [17:10] How TESSERAE Tiles Build Themselves[20:14] How the Tiles Coordinate Like a Swarm[24:47] Repairing and Reconfiguring Structures in Orbit[28:32] Why the Space Industry Is Exploding Now[34:25] The Case for AI Data Centers in Space[45:21] How Much Compute Will Move to Space?[48:40] Why This Space Era Is Different[52:24] The Growing Problem of Space Debris[55:14] Building the Next SpaceX[57:27] What Could Go Wrong in Space?[59:33 ] How Many Hours of Gravity Do Humans Need?[01:00:38] Why We Should Build in Low Earth Orbit First[01:05:09] Should We Really Colonize Mars?[01:11:27] Could You Commute to Space for Work?[01:13:50] Who Makes the Rules in Space?[01:22:30] What's Overhyped and Underhyped in Space[01:26:57]What's the Real Story in Space?

Do you focus more on the past, present, or future? In this episode, we'll discuss how to have balanced time perspective and how to avoid getting stuck with limited thinking.Watch Phillip Zimbardo's TED Talk here.In this podcast, David Nagai shares diverse ideas to help you think creatively and connect globally – in English.Join our classes online or in Yokohama-Motomachi, Japan to expand your English and:· Creative thinking· Global connection· Cross-cultural communication· (Advanced and intermediate English only)· Join our in-person events here.www.bridgebeyondenglish.com

How do distant galaxies form? If you have two distant clouds of hydrogen, why does one turn into a star and another doesn't? To find out, Dr. Charles Liu and co-host Allen Liu welcome Dr. Erika Hamden, Professor of Astrophysics at the University of Arizona. If Erika looks familiar, that might be because her TED Talk or “New Frontiers,” the TV show she hosts on Arizona Public Media. As always, though, we start off with the day's joyfully cool cosmic thing, Artemis II, our first manned mission around the moon since 1972. Chuck, Allen and Erika share their excitement watching the mission, and especially the landing, while we watch the “only good video of the moon ever taken with a phone” that Reid Wiseman shot on his iPhone. Dr. Hamden tells us about her research into how distant stars and galaxies form. To fill in the blanks of this cosmic puzzle, she observes hydrogen in its elemental or molecular form – not looking at the stars themselves, but the emissions from hydrogen atoms. You'll learn about star formation in our galaxy and how Erika discerns the moment that a new star “first turns on.” Then it's time for our first audience question. Emma B. asks, “How many galaxies are there?” Erika says that in the observable universe, it's an outrageously large number, probably hundreds of billions or more. We take a look at the Hubble Ultra Deep Field image, which reflects a “tiny, tiny part of the sky,” where every dot except for the 3 stars is a galaxy. And that's just the universe we can see. Chuck asks Erika to tell us about her book, “Weird Universe: Everything We Don't Know about Space (and why it's important).” Professor Hamden shares her belief that anyone can understand anything if it's explained the right way to them. She talks about a poem by Rebecca Elson called “Responsibility to Awe” and the responsibility scientists have to share the wonders of the world with everybody. For our next audience question, Ava asks, “What is the craziest job in Astronomy that you have seen AI take over from humans?” Erika talks about using LLMs to review the digitized photographic plates of stars and the massive amount of data from the Vera Rubin Observatory, and also which activities still require human creativity. Speaking of creativity, it turns out that before becoming an astrophysicist, Erika got a diploma at Le Cordon Bleu in London and had a career as a professional chef. She still loves to cook and shares her recipe (below) for the Swedish-style cardamom buns she shows us in the episode. Finally, before we go, we congratulate Emily on recently being awarded a Guggenheim Fellowship. She shares some wisdom and advice she's learned on her journey that she also tells her students, but according to her it's a bit “cheesy” so we'll let her tell you in the show. If you'd like to know more about Dr. Hamden, you can keep up with her research, follow her on her social media accounts, and find out about her book by visiting her website. We hope you enjoy this episode of The LIUniverse, and, if you do, please support us on Patreon.   Erika's Cardamom Bun Recipe You can find the original recipe here on Cecilia Tolone's Substack. Erika's Modifications: “My changes are that I add more milk- about 75 grams more, because American flour is drier and Tucson is especially dry! And I played around with adding chiltipin flakes (a local, very spicy pepper) to the filling to make it kind of spicy. It's great! Finally, I use whole cardamom seeds from Penzey's that I grind before putting in.”   Credits for Images Used in this Episode: Artemis II end of mission splashdown. – Credit: NASA/ Bill Ingalls. Artemis II astronaut Reid Wiseman's iPhone video of the Earth and the Moon with his iPhone 17 ProMax, using 8x zoom, which he said is comparable to what he was seeing from the Artemis II capsule. – Credit: NASA /Reid Wiseman Hydrogen observed in the Milky Way Galaxy. – Credit: HI4PI Collaboration The Hubble Ultra Deep Field. – Credit: NASA/ESA Example of a photographic plate of stars, including notation marks, aka a Schmidt ammonia-sensitized, near-IR (Kodak I-N) objective-prism plate exposed for 1 hr. – Credit: STScI/ESO/Carnegie.   Additional Credits: A Responsibility to Awe, by Rebecca Elson   CHAPTERS 00:00 - We welcome University of Arizona Astrophysics Prof. Dr. Erika Hamden 02:43 - Joyfully Cool Cosmic Thing: Artemis II Mission and Return 08:14 - How Do Distant Stars and Galaxies Form? 15:46 -How Many Galaxies Are There? 18:25 - Weird Universe and Scientists' Responsibility to Awe 24:06 - What Jobs in Astronomy Has AI Taken Over from Humans? 31:33 - Chef Erika and her Swedish-style Cardamom Buns 39:10 - Parting Advice and Wisdom from Professor Erika Hamden   #LIUniverse #CharlesLiu #AstronomyPodcast #ErikaHamden #GalaxyFormation

Beliefs are one of the most powerful—and least examined—forces shaping human life. They determine what we notice, what we ignore, what we attempt, what we avoid, and ultimately what we believe is possible for ourselves and for others. Long before we act, long before we speak, long before we even consciously choose, our beliefs are already organizing our perception of reality. In this conversation, Shawn Achor brings us into the deeper architecture behind that idea. Shawn is one of the world's leading researchers in the field of positive psychology and human performance. He is widely known for his bestselling book The Happiness Advantage, which challenged a long-standing assumption in psychology and business: that success leads to happiness. Instead, Shawn's research shows the reverse is often true—our level of happiness, optimism, and mindset significantly influences our ability to succeed in the first place. His work has reached millions through his writing, research, and one of the most widely viewed TED Talks of all time, The Happy Secret to Better Work. In his newest book, The Power of Belief, Shawn turns his attention to a question that has fascinated philosophers, psychologists, theologians, and scientists for centuries: why do beliefs exert such an outsized influence over human behavior, performance, resilience, and well-being? At the center of his work is a deceptively simple idea: beliefs are not passive thoughts we hold about the world—they are active filters that shape the world we experience. They influence how we interpret stress and opportunity, how we respond to setbacks, and even whether we see ourselves as capable of growth or constrained by circumstance. Some beliefs expand us. Others quietly constrain us. Beliefs such as “I matter,” “my behavior has impact,” or “I have something to contribute” tend to unlock motivation, resilience, and connection. Meanwhile, more limiting internal narratives—“I'm not ready,” “I can't do this,” or “it's safer not to try”—can quietly narrow ambition and diminish possibility long before external circumstances ever get in the way. What makes Shawn's approach particularly compelling is that he grounds these ideas not in philosophy or motivational thinking, but in research across neuroscience, behavioral science, and organizational psychology. His work explores how beliefs become self-reinforcing systems that shape attention, interpretation, decision-making, and ultimately outcomes. This conversation goes beyond individual mindset. It touches something deeper about leadership, culture, and human flourishing. Because every organization is, whether intentionally or not, a belief system. People are constantly asking themselves questions like: Do I matter here? Does my work matter? Am I supported? Are problems solvable? Do I belong? The answers people perceive—often unconsciously—shape everything from performance and engagement to resilience and well-being. At its core, this episode is about the invisible narratives that run human life. The stories we repeat to ourselves become the boundaries of what we believe is possible. And if we can learn to see those narratives more clearly, we may also learn how to expand them. This is a conversation about perception, possibility, and the quiet power of belief to shape not just what we achieve—but who we become. The post Shawn Achor: The Power of Belief and the Hidden Architecture of Human Performance appeared first on Mark C. Crowley.

It stung to hear. Amanda McCracken's therapist told her, “longing is your lover.” This followed decades of dates, flings, and fantasies, but no committed relationship. The Boulder journalist turned her search for a solution into a cottage industry. She has a podcast called “The Longing Lab.” She did a popular TED Talk. And her new book is “When Longing Becomes Your Lover.” 

This week, as school winds down and the rhythms of summer begin, I'm sharing a story that's been resonating with me and my group coaching clients—a simple yet powerful reminder that we often have a bigger impact than we realize. Maybe you're settling into the summer break, or maybe life is just changing pace, but wherever you are, I want to dig into how small acts and simple words can ripple out in ways we never expect.I revisit one of my all-time favorite TED Talks—a story about lollipops, college nerves, and how an offhand moment can change the entire course of someone's life. We're talking about being seen, making a difference (even when you have no idea you're doing it), and the importance of sharing gratitude with the people who have touched your life.Let's lean into this new season with an abundance of kindness. Be generous with your compliments, tell people when they've made a difference, and remember: you might be the person who's quietly changed everything for someone else—whether you know it or not.Lollipop moments: https://www.youtube.com/watch?v=hVCBrkrFrBEPlease share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.What You'll LearnThe chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

Violet is back with another Series of Unfortunate Events, and this time a blind date turns into one of the strangest nights of her life. There's a driver, a bodyguard, a hopeless romantic billionaire, and an unforgettable conversation about AI that somehow makes modern dating feel even more depressing.Love may be blind.But apparently it also comes with a security detail, a free trip to Europe, and the possibility of accidentally becoming someone's sixth wife.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about… how $1 gas station sushi may not be the vibe. That time I met God while fighting for my life in the bathroom at 14. How Off Campus made me realise I've been wearing the wrong bra size for 2 years. Then we get into Euphoria. What life lesson is Sam Levinson trying to teach us exactly? Don't get buried alive? Don't trust girls with n*zi tattoos? nice toes and a jacuzzi will get you a last minute $1M dollar loan??? Then we debate if stripping is realistically the next step for half the Euphoria cast, if Maddie is a good friend or the town's fool, THE END of Nate Jacobs, and 5 fun facts about surviving a venomous snake's bite. Not kidding about the random venomous snake facts... definitely listen because it could save your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of You Are What You Read, we are thrilled to welcome Bruce Feiler! Bruce is the author of seven New York Times bestsellers, including Life Is in the Transitions, The Secrets of Happy Families, and Walking the Bible. His three TED Talks have been viewed more than five million times, and he teaches the TED Course “How to Master Life Transitions.” Bruce joins us today with his brand new book, Time to Gather. We spoke to Bruce live at Barnes & Noble on the Upper West Side in Manhattan This is a conversation in community about rituals, human connection and celebrations. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. In this conversation, Esther Perel helps us understand how stress and trauma drain our relationships of aliveness and desire, why resentment grows when life becomes all duty and efficiency, and how to stay connected and loving in hard times. - Why your relationship isn't broken — it's exhausted- How resentment grows when efficiency replaces intimacy- Why desire disappears under responsibility - Why your partner can't be your whole village- What “behind every criticism is a longing” really means About Esther: Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today's most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How's Work?  Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Let's talk about… my love for women, dating again, romanticising the past when you absolutely shouldn't, and whether it's a red flag if your new man makes your skin crawl every time he opens his mouth… or if that's just love? At least in BookTok terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when we stop hovering and start trusting our kids a little more? In this episode of the Mindful Mama Podcast, Hunter talks with Lenore Skenazy — president of Let Grow and author of Free-Range Kids — about why childhood independence is becoming one of the most important parenting conversations of our time. After a media firestorm erupted when she allowed her 9-year-old son to ride the subway alone, Lenore became a leading voice advocating for kids' freedom, resilience, and confidence. Together, Hunter and Lenore unpack the cultural fear driving overprotective parenting, the rise in childhood anxiety, and the growing movement to normalize age-appropriate independence again. They explore how programs like The Let Grow Experience help families break the worry cycle, why “reasonable childhood independence” laws are spreading across the country, and how small acts of freedom can transform both kids and parents. This conversation is hopeful, practical, and deeply empowering for any parent wondering how to raise capable, confident kids in a fear-filled culture. In This Episode, You'll Learn Why childhood independence is directly connected to confidence and mental health How overprotection can unintentionally increase anxiety in children What “reasonable childhood independence” laws actually protect Why today's world is statistically safer than many parents think How the Let Grow movement helps families break the fear cycle Age-appropriate ways to start building independence Why small risks are essential for resilience and growth How parents themselves often change through the process of letting go About Lenore Skenazy Lenore Skenazy is the president of Let Grow, a nonprofit promoting childhood independence and resilience. After becoming known as “America's Worst Mom” for letting her 9-year-old ride the NYC subway alone, she wrote Free-Range Kids and became a national voice for childhood freedom and reasonable risk-taking. Resources Mentioned Let Grow Website The Let Grow Experience (Schools Program) Four Weeks to a Let Grow Kid Lenore's TED Talk (2025) Key Takeaways Independence is not neglect — it's preparation for adulthood. Kids build confidence by doing hard things without constant intervention. Anxiety often shrinks when competence grows. Parents' fears are understandable, but many are culturally amplified rather than statistically grounded. Children need chances to solve problems, make mistakes, and experience responsibility. Small moments of independence can transform family dynamics. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being weaponized today. Anna unpacks how the United States has constructed a unique - and often invisible - gendered hierarchy, one that is inextricably linked to whiteness and a deeply flawed binary system. From the founding fathers to the current Supreme Court, from the erasure of women in the Constitution to the ongoing fight for the Equal Rights Amendment, Dr. Tubbs reveals the mechanisms that have kept women's contributions hidden and their voices suppressed. Anna Malaika Tubbs is a scholar, advocate, and bestselling author (The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation) whose work brings a fresh, urgent perspective on American history and its gendered systems. With a Ph.D. in Sociology and a Masters in Multidisciplinary Gender Studies from the University of Cambridge and a Bachelors in Medical Anthropology from Stanford University, Anna translates her academic knowledge into clear and engaging stories. Her articles have been published by TIME Magazine, New York Magazine, CNN, Motherly, The Huffington Post, For Harriet, The Guardian, Darling Magazine, and Blavity. Anna's storytelling also takes form in her talks, including her TED Talk that has been viewed 2 million times, as well as the scripted and unscripted screen projects she has in development. She lives in Los Angeles with her husband, former Mayor of Stockton, CA Michael Tubbs  and their three young children. Follow Anna Malaika Tubbs Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and executive producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore it to its hard-wired state. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book  Is 60 the new 20? The four stages of metabolism hardwired into each of us  How excess body fat derails metabolism, and how can we unleash our inner metabolism Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Interesting facts about body fat Changes that occur in our body fat distribution as we get older How can we help our bodies fight excess body fat, bring our inner metabolism to the surface, and reduce inflammation by being aware and mindful? Modern-day lifestyle choices and metabolic disease Dr. Li discusses the interplay between the gut microbiome and metabolism, as well as the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's defenses, tame metabolism, and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Li On his⁠ website⁠ Social media: @DrWilliamLi Dr. William Li's latest book, ⁠Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer⁠ is available from most bookstores.

Violet is back with another Series of Unfortunate Events, and this time she's unpacking her “Coming to America” origin story. From her first deeply questionable attempt at fitting in, to the accessory that made her feel like the coolest Russian alive, to one night where being included maybe should've come with a warning label, this episode is peak Violet: embarrassing, unfiltered, and one bad decision away from a Dateline reenactment. Don't trust everything you're handed, don't trust gas station sushi, and for the love of God, Google first.Thanks to our sponsors:Nutrafol: Receive $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code DADDYISSUES.Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.