Podcasts about Lisbon

Dr. Joy Wiggins Meet Dr. Joy Wiggins, she is a cultural agility expert, former professor, and single mum who packed up her life in Texas and moved to Lisbon, Portugal with her teenage daughter Ruby. She's spent decades living and working across cultures, from Germany to China to Jordan, she also now helps globally mobile women build careers and lives that don't fit neatly inside one country's borders.What You'll Take Away:There's a world of difference between being culturally competent and culturally agile, one is going along to get along, the other is knowing yourself well enough to walk into any room, anywhere in the world, and read what's really happening beneath the surfaceMoving abroad as a single mum with a teenager is not for the faint-hearted, Joy shows us that when you take it one "next best step" at a time, and you keep the conversation honest with your kid, the adventure is absolutely worth the wobbleThe biggest blind spot Western women carry into cross-cultural spaces is mistaking their own confidence for competence.  Sometimes the most powerful thing you can do in a new culture is to stop talking, watch who speaks, and learn the unwritten rules before you try to rewrite themThe women who thrive globally aren't the ones who hustle hardest — they're the ones who get strategic, build real solidarity with other women, and understand that sometimes opening a door just a crack is how you eventually walk through it fullyConnect with Dr. Joy Wiggins:

Send us your feedback — we're listeningIsaiah 40:31 — Jesus, Renew My Strength Tonight and Prepare My Spirit for Rest, Restoration, and a New Beginning Recorded live in London, England with Reverend Ben Cooper Belo Horizonte, Brazil • Lisboa, Portugal • Huambo, Angola • Pemba, Mozambique • Los Angeles, USA força renovada • descanso seguro • fidelidade eterna renewed strength • safe rest • eternal faithfulness Isaiah 40:31 (NIV): “…those who hope in the Lord will renew their strength. They will soar on wings like eagles…” Hebrews 10:23 (NIV): “Let us hold unswervingly to the hope we profess, for He who promised is faithful.” Jesus, as these final hours draw in across Belo Horizonte, Pemba, Huambo, Los Angeles, Lisbon, and here in London with Reverend Ben Cooper, we come to You seeking força renovada—strength that rises again even when the soul feels weary at the end of the day. Tonight we ask for descanso seguro, the safe rest that comes from knowing Your faithfulness does not fade with nightfall. Where the body is tired and the mind overloaded, breathe renewal. Where hope feels thin, speak fidelidade eterna—Your eternal faithfulness that never breaks. Jesus, renova minhas forças. Jesús, renueva mis fuerzas. Jesus, renew my strength. Across Portuguese, Spanish, and English tongues, the cry is the same: We place our hope in You. Let this night gather every promise we have carried across all cycles—from Cycle 1's early foundations to Cycle 17's refined devotion. Let the full arc of Your Word rise here: the shelter of Psalm 91, the courage of Isaiah 41, the rest of Matthew 11, the help of Psalm 121, the presence of Isaiah 43, the peace of Philippians 4, the hope of Romans 15, and the renewal of Isaiah 40. Through these, lift the entire back library into fresh visibility, drawing every prayer upward as this final hour concludes the cycle. Jesus, as listeners lie down to rest, prepare their spirits for restoration. Heal what the day has strained. Strengthen what feels weak. Renew what has grown tired. Let hope return with the morning. Let peace settle over every home. Isaiah 40 prayer, força renovada oração, descanso seguro devotional, Jesús renueva mis fuerzas, Brazilian Portuguese night blessing, Latin American devotional, oração da noite Jesus, eternal faithfulness scripture, renewed strength prayer, esperança em Cristo, peaceful rest meditation, Christian night prayer Isaiah 40:31 • força renovada • descanso seguro • fidelidade eterna • Jesus renova minhas forças • Brazilian Portuguese devotional • Latin American night prayer • renewed strength scripture • esperança em Cristo • peaceful night meditationSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee

Today we're alone together as we take listeners along our solo travels to Paris, Tokyo, Rome, Lisbon and Bainbridge Island with Special Guest Producer Abby. While HOTPOTS walks alone we discuss loneliness, crying and experiments in small talk before realizing that there is a fine line between crazy and astute. Through whims and wandering we follow sage advice from WOTSL and share how much better jet lag and eating out solo can be because we are never irritated with ourselves. Episode 651: Cast Iron Skillet with Michele NorrisAiraloSailyMolly's Posts on Traveling AlonePart 1Part 2Part 3Producer Abby's NewsletterMatthew's Now but Wow - De La Soul, Cabin in the Sky  Support Spilled Milk Podcast!Molly's SubstackMatthew's Bands: Early to the Airport and Twilight DinersProducer Abby's WebsiteListen to our spinoff show Dire DesiresJoin our reddit Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven't made that connection yet, but you say you aren't drinking in the morning and then by the evening, your mind is telling you you need something to take the edge off. In this episode, I break down the powerful loop that alcohol creates in the brain. At first drinking can feel fun, help you relax or connect at parties or outings. But over time, alcohol begins changing the chemistry of your nervous system in ways most people never realize. Alcohol can actually train your brain to create the very stress it promises to fix. I explain how alcohol affects your nervous system, what rebound stress chemistry is, and why many people start drinking for one reason but eventually find themselves drinking for completely different reasons. You'll also learn why the daily cycle of morning promises and evening negotiation happens and how understanding the brain science behind alcohol can remove shame and confusion around your drinking habits. If you've ever found yourself thinking, “Why do I still want a drink when I know it doesn't really make me feel better?” this episode will help you understand what's actually happening. In this episode, you'll learn: • Why alcohol initially feels relaxing but can increase anxiety later • How rebound stress chemistry affects your nervous system • Why drinking shifts from pleasure to relief over time • The brain loop that keeps many people stuck in drinking habits • Why you may wake up determined not to drink and still feel the urge later • How your nervous system recalibrates when alcohol is removed Understanding this alcohol relief loop can change the way you think about drinking and help you stop blaming yourself for something that is actually a predictable biological response. This episode is especially helpful for women who are sober curious, questioning their drinking, or exploring what a different relationship with alcohol might look like. If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://www.angelamascenik.com/claritycall or https://www.angelamascenik.com/magichousefounderscircle

Today's episode is with two guests whom I met online, but who didn't know each other before we got together to record our episode.Both are involved in interesting projects that help others to learn. Both are bringing people together to learn more about their language and culture.Carla runs a weekly Italian reading group online, where she brings people together to discover Italian literature. At the same time, they have the opportunity to refine their language skills, give opinions, and understand more about the language through reading the books.Margarida runs a fortnightly Portuguese conversation group, primarily in Lisbon. Participants can develop their speaking skills, ask questions about the Portuguese language and culture, receive feedback on their writing, and make new friends.We discussed how each of the groups works, who would most benefit from each one, the value that comes from learning as part of a guided group, and at the end there's some advice for people who might feel anxious about signing up to new language practice groups.Here's the show notes page: https://www.englishwithkirsty.com/podcast/episode303

Irish/Portuguese Kraut/psych rock band pôt-pot released debut album Warsaw 480km in September 2025. It's nominated for Irish album of the year at the Choice Music Prize which takes place at Vicar Street tomorrow, Thursday March 5. In this episode of the TPOE podcast, Mark Waldron-Hyden, the brainchild of pôt-pot, talks about his journey from Cork to Lisbon, the creative process behind the band, and the personal stories that influence the music - and what it was like to get the news - and the recognition - of the Choice nomination. pôt-pot tour dates: May 21: The Workman's Club, Dublin (presented by Enthusiastic Eunach) May 22: Luca, Waterford May 23: The Kino, Cork (presented by DOSE) Buy Warsaw 480km: https://potpot.bandcamp.com/album/warsaw-480km

Portugal has become an unexpected real estate powerhouse in Europe. Arrow Global's John Calvao and CBRE's Francisco Horta e Costa discuss the revival of Portugal's economy, surging investment in hospitality, logistics, data centers and student housing, the resilient Lisbon and Porto office markets and ways to address a chronic housing shortage.* Portugal's economic turnaround has fueled robust real estate opportunities.* Hospitality and logistics lead growth, attracting global capital.* Emerging sectors like data centers and student housing are seeing outsized growth.* Multifamily housing faces persistent supply challenges.* The Lisbon and Porto office markets are exhibiting strong performance.

Tira Shubart and Yossi Mekelberg join Emma Nelson to unpack the week’s news. We also get the latest from Oslo with Lars Bevanger and Tyler Brûlé joins from Lisbon.See omnystudio.com/listener for privacy information.

Hey everyone! Welcome back to The Show with Xander.

'Tokyo', grabado en estudio en la ciudad japonesa en octubre de 2024, y producido para ECM por Manfred Eicher, es el tercer disco del guitarrista austriaco Wolfgang Muthspiel en trío con los estadounidenses Scott Colley (contrabajo) y Brian Blade (batería). Contiene las piezas 'Lisbon stomp', 'Pradela', 'Flight', 'Roll', 'Christa´s dream', 'Diminished and augmented', 'Traversia', 'Strumping', 'Weill you wait' y 'Abacus'.Escuchar audio

On this week's episode we go back to February 7th for a Tech House hour recorded by Carlos Manaça at "The Room" in Costa da Caparica (near Lisbon) in a sold out night.Check G Mat “Body Sliddin' EP” out now on Magna Recordings, available here https://https://linktr.ee/magnarecordingsMore info athttps://linktr.ee/carlosmanacahttps://linktr.ee/magnarecordingshttps://music.beepd.co/card/carlosmanaca

Join us for some 'Feelgood Friday' fun as we pop over to Better Tourism Lisbon (BTL) and catch up with Marcelo's drop-in heads-up...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok

In the summer of 2014, three long estranged Iraqi-British sisters are pulled back into each other's orbit by the rediscovery of their late father's long-lost paintings. Beautiful, elusive Zainab; embittered, practical Mediha; and headstrong, queer Ishtar each lay claim to their father's legacy—an artistic and personal inheritance entwined with betrayal, exile, and a homeland they no longer recognize. As the sisters fight to preserve, erase, or repurpose the past, Zainab's estranged son Nizar, a war correspondent haunted by trauma and heartbreak, returns to the family fold. With the reemergence of buried memories comes a reckoning, and the family is forced to confront the personal and political betrayals that tore them apart. Spanning continents and decades—from 1950s Baghdad to contemporary London, from the Tigris River to Yemeni refugee camps—Floodlines (Europa, 2026) is at once an intimate family drama and, in its scope, a modern epic. It is a rare novel that bridges the historic and the immediate and a heartfelt meditation on what it means to belong, to create, to endure. Saleem Haddad was born in Kuwait City to a Palestinian-Lebanese father and an Iraqi-German mother, and educated in Jordan, Canada, and the United Kingdom. He has worked as an aid worker with Doctors Without Borders in Yemen, Syria, and Iraq, and has advised on humanitarian and peacebuilding issues throughout West Asia and North Africa. He is the author of the acclaimed debut Guapa, a 2017 Stonewall Honor Book and the winner of the 2017 Polari Prize. His 2019 directorial debut, Marco, was nominated for the 2019 Iris Prize for “Best British Short Film” and is available to watch on YouTube. He is currently based in Lisbon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the summer of 2014, three long estranged Iraqi-British sisters are pulled back into each other's orbit by the rediscovery of their late father's long-lost paintings. Beautiful, elusive Zainab; embittered, practical Mediha; and headstrong, queer Ishtar each lay claim to their father's legacy—an artistic and personal inheritance entwined with betrayal, exile, and a homeland they no longer recognize. As the sisters fight to preserve, erase, or repurpose the past, Zainab's estranged son Nizar, a war correspondent haunted by trauma and heartbreak, returns to the family fold. With the reemergence of buried memories comes a reckoning, and the family is forced to confront the personal and political betrayals that tore them apart. Spanning continents and decades—from 1950s Baghdad to contemporary London, from the Tigris River to Yemeni refugee camps—Floodlines (Europa, 2026) is at once an intimate family drama and, in its scope, a modern epic. It is a rare novel that bridges the historic and the immediate and a heartfelt meditation on what it means to belong, to create, to endure. Saleem Haddad was born in Kuwait City to a Palestinian-Lebanese father and an Iraqi-German mother, and educated in Jordan, Canada, and the United Kingdom. He has worked as an aid worker with Doctors Without Borders in Yemen, Syria, and Iraq, and has advised on humanitarian and peacebuilding issues throughout West Asia and North Africa. He is the author of the acclaimed debut Guapa, a 2017 Stonewall Honor Book and the winner of the 2017 Polari Prize. His 2019 directorial debut, Marco, was nominated for the 2019 Iris Prize for “Best British Short Film” and is available to watch on YouTube. He is currently based in Lisbon. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Why insight alone doesn't change your drinking You already understand your drinking. You've read the books. You've listened to the podcasts. You've promised yourself, “Tonight will be different.” And yet… you still find yourself pouring the drink. If you've ever thought, “I know what to do, I'm just not doing it,” this episode will help you finally understand why. In this episode, I explain the real reason awareness and insight don't automatically lead to behavior change and why nothing is wrong with you if you keep repeating patterns you fully understand. You'll learn how drinking habits live in a different part of the brain than insight, why stress shuts down your ability to follow through on decisions, and how emotional avoidance and nervous system patterns drive behavior far more than knowledge does. I also walk you through my Stop - Notice - Process (SNP) a simple, science-backed way to interrupt automatic drinking patterns and create change in real time. In this episode, you'll learn: Why knowing better doesn't mean doing better The brain science behind habits and alcohol cravings How stress and emotions override logical decisions Why podcasts and self-awareness alone aren't enough How to use the Stop Notice Process to pause before drinking If you're sober curious, questioning your drinking, or tired of negotiating with yourself every night, this conversation will help you understand what's actually happening and what to do next. Listen in and learn how small pauses can create real change If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircle

A high-stakes Champions League playoff between Benfica and Real Madrid should have been remembered for tactical masterclasses; instead, it's being defined by a single, ugly moment. We break down UEFA's unprecedented decision to slap a provisional one-match ban on Benfica's 19-year-old "prodigy" Gianluca Prestianni following alleged racial abuse directed at Vinícius Júnior. Is this the "decisive action" the sport has been waiting for, or just another temporary headline? We examine the statistics behind the rise of reported incidents in European football, Vinícius's evolution into a global symbol of resistance, and whether a teenager's rising career can survive such a heavy stain. Vinícius Júnior, Gianluca Prestianni, UEFA disciplinary action, Benfica vs Real Madrid, racism in football.

Send a textLee and Simon explore Simon's return to New Zealand and the deep, embodied sense of “home” he feels there, distinct from the buildings or habits that mark belonging elsewhere. They circle the gradations of alienness across places – London, Lisbon, Italy, the US – and reflect on privilege, inequality, and the uneasy freedom to move between worlds.Get in touch with Lee and Simon at info@midlifing.net. ---The Midlifing logo is adapted from an original image by H.L.I.T: https://www.flickr.com/photos/29311691@N05/8571921679 (CC BY 2.0)

European Nights returns as Rog and Rory Smith look ahead to the second legs of the Champions League knockout playoff round. They begin in Lisbon, where alleged racist abuse directed at Vinícius Júnior during Real Madrid's game against Benfica led to a stoppage and sparks a wider conversation about accountability, institutional response, and whether football is doing enough to protect its players. Then it's on to Istanbul, where Galatasaray's emphatic win over Juventus spotlights Turkish spending power and deepens concerns about the broader state of Italian football. Finally, they turn to the Europa Conference League, where Crystal Palace were held to a draw by HŠK Zrinjski Mostar and Oliver Glasner's call for fans to “stay humble” becomes part of the conversation after the first leg. Plus, Rory delivers his latest continental culinary recommendation from Istanbul.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jeanne shares her inspiring journey of moving from the United States to Portugal with her family. After a year of planning, including selling their home and navigating the complexities of moving abroad, they settled in Caldas da Rainha, a town known for its artistic community and proximity to Lisbon. Jeanne also delves into her experiences with the Portuguese language, sharing the challenges and triumphs of learning it through classes and a study group. She highlights the significance of language in building relationships and feeling at home in a new country. Additionally, she introduces her innovative language game, "Catch the Lingua," designed to make learning Portuguese fun and engaging. Throughout the conversation, Jeanne offers valuable insights and encouragement for anyone considering a similar move, emphasizing the importance of embracing discomfort and seeking community support.1. Etsyhttps://catchthelingua.etsy.com/listing/4411925829/catch-the-lingua2.Facebookhttps://www.facebook.com/CatchtheLingua/3. Youtubehttps://www.youtube.com/@CatchtheLíngua

Today we're joined by Bruno Carvalho, Chair of the Program of History and Literature professor at Harvard University, where he teaches courses on cities. He is the author of The Invention of the Future: A History of Cities in the Modern World on the history of urbanization—from Lisbon to New York, Paris to Rio de Janeiro, and Buenos Aires to Lagos and Porous City: A Cultural History of Rio de Janeiro.

Nissa Rose shares a controversial claim that another big flood is coming, and that earthquakes are hitting Lisbon and Vancouver next month, March 2026.Kid and Nissa chat about spiritual ego, trusting “guides,” starseeds, Akashic Records, and what 5D unity consciousness actually means.This is for you if... you are into aliens, starseeds, Akashic Records, the Monroe Institute, out of body experiences, 5D, Dolores Cannon, pendulums, remote viewing.Connect with Nissa Rose

News of this week’s passing of former University of Southwestern Louisiana (now UL-Lafayette) basketball star Dwight “Bo” Lamar sparked a lot of memories.  Lamar was 74 and passed away at a nursing home in his hometown of Columbus, Ohio. College basketball in Louisiana when Lamar played during the late 1960’s and early 1970’s was filled with dominant scorers and very little defense.  The word “defense” seemed to have been banned during this period. Explosive offense had become the name of the game. This brief period was defined by expert marksmanship and crowd-pleasing showmanship.  The high scoring antics of college basketball players like LSU’s “Pistol” Pete Maravich and the University of Houston’s “Big E” Elvin Hayes (born in Rayville, Louisiana) captured the imagination of fans. Less than an hour west of Pistol Pete Maravich and LSU, Bo Lamar and the USL Ragin’ Cajuns were entertaining fans in front of packed basketball arenas, too. Lamar was a virtual basketball scoring machine for the Ragin’ Cajuns from 1969-1973.  He averaged 31.2 points per game over his entire four-year college basketball career.  A first-team All-American as a senior, he was joined on that squad by future basketball Hall-of-Famers Bill Walton of UCLA and David Thompson of North Carolina State. The 6’2” Bo Lamar had one of the best jump shots I have ever seen. He elevated off the floor with ease and then lofted up a high arcing shot from long-distance.  This came nearly 20 years before college basketball would adopt the three-point shot.  He would have averaged over 40 points per game with today’s three-point line. Bo Lamar glided down the basketball court with ease in leading USL’s frantic fast breaks.  He bombed-in a school-record 62 points during a game against Northeast Louisiana University (now UL-Monroe). Scoreboards routinely registered more than 100 points during Ragin’ Cajun basketball games in this era. A 1984 Louisiana Sports Hall-of-Fame inductee, Bo Lamar opted to play professional basketball for the ABA’s San Diego Conquistadors in 1973.  He scored 50 points in one game during his rookie year while averaging nearly 21 points per game. After several years in the pro ranks, Lamar later became part of the radio broadcast team for Ragin’ Cajuns basketball games. Mike Green at Louisiana Tech became one of Bo Lamar’s biggest foes If you have watched current NBA star Kevin Durant of the Houston Rockets, he looks and plays like a modern version of former Louisiana Tech basketball star, Mike Green.  The 6’10” Green played for the Bulldogs from 1969-1974. Mike Green was listed as a center but possessed an incredible outside shooting touch to stretch the opposing defenses. Like Bo Lamar at USL, Green was a prolific college basketball scorer.  He averaged 31 points per game as a senior at Louisiana Tech.  Add a 15.4 rebounds per game career average, and you understand why Mike Green earned the AP’s Small College Player of the Year award in 1973. He was inducted into the Louisiana Sports Hall-of-Fame in 1996. A friend of mine attended Louisiana Tech in 1971 during the Mike Green basketball era. He recalled a highly anticipated home game against high-scoring Bo Lamar and the nationally ranked Ragin’ Cajuns.  Fans lined up for hours hoping to gain entrance to watch this game.  Mike Green scored 22 points, grabbed 16 rebounds, and blocked numerous shots as the Bulldogs raced to 103-94 win at Tech’s Memorial Gymnasium. Future Louisiana Tech Hall-of-Fame women’s basketball coach Leon Barmore also witnessed that encounter.  He recalled, “It was the greatest game ever at Louisiana Tech – bar none!” While he was a sophomore, Mike Green’s Louisiana Tech team averaged 101 points per game for the entire season. Defense?  What defense? Mike Green passed away in 2018 at the age of 67. Time to celebrate Centenary College center Robert Parish! Shreveport’s 7’1” center Robert Parish took Louisiana’s top college basketball player baton from Bo Lamar and Mike Green during the early 1970’s. Robert Parish played high school basketball in the late 1960’s during a difficult time when federal integration mandates forced some schools to close.  Parish and his fellow Union High School students suddenly found themselves being bussed to nearby Woodlawn High School. Though this period caused angst for both students and teachers, Woodlawn’s basketball team morphed into a state powerhouse with the addition of talented center Robert Parish. He led Shreveport’s Woodlawn High School to the Class 4A state basketball title as a senior in 1972.  Parish was named a national high school All-American. To the dismay of national college recruiters, Robert Parish chose to stay in Shreveport and attend Centenary College.  As a freshman, Parish lined-up to play in one game against Louisiana Tech’s talented senior big man Mike Green. Green dazzled the crowd by scoring 40 points on the young Robert Parish. Robert Parish continued to work and improve his game every year.  He collected a school record 33 rebounds in one game.  Parish’ gifted shooting touch produced 25 points per game for Centenary.  His dominant offensive and defensive play as a senior led to a first-team college basketball All-America selection. Parish became a first round draft choice of the NBA’s Golden State Warriors. Traded four years later to the Boston Celtics, Robert Parish (along with Larry Bird and Kevin McHale) won three NBA titles and played 21 seasons in the NBA.  Parish was inducted into the Louisiana Sports Hall of Fame in 2001 and the Naismith Basketball Hall-of-Fame in 2003. Have you heard of Olympic gold medal winner Glynn Saulters? Today’s story about talented Louisiana college basketball stars of the late 1960’s and early 1970’s wouldn’t be complete without mentioning an Olympic gold medal winner. In the year 1968, Northeast Louisiana University (now ULM) basketball star Grady Glynn Saulters was nearly invisible on the national college basketball stage. The Lisbon, Louisiana native didn’t possess the blazing court speed of Southwestern Louisiana’s Bo Lamar or the shot-blocking skills of Louisiana Tech’s Mike Green. Oh, but Glynn Saulters could shoot a basketball with the best of them. He became a prolific college scorer. Saulters averaged a nifty 31 points per game as a senior in 1968 to lead the Gulf States Conference in scoring.  Not too shabby. The Olympics games were being held in Mexico City a few months following Saulters’ senior season.  The year 1968 was an extremely politically charged period as Dr. Martin Luther King and presidential candidate Bobby Kennedy were assassinated.  Several top college basketball players such as Lew Alcindor and Elvin Hayes decided not to even try-out for the US Olympic team in 1968. That opened the door for NLU’s 6’2” guard Glynn Saulters to qualify for the Olympic basketball team. His competition included stars like high-scoring Pistol Pete Maravich of LSU and Niagara guard Calvin Murphy.  Surprisingly, neither Maravich nor Murphy made the final cut.  Ditto for Kentucky’s Dan Issel and Purdue sharpshooter Rick Mount. But Glynn Saulters from tiny Class “C” Lisbon High School in north Louisiana made the US team. Legendary college basketball coach Hank Iba’s “No Name” US Olympic basketball squad was comprised of several small college role players and just a few top college stars. Future NBA Hall-of-Fame forward Spencer Haywood and guard JoJo White led the US team in scoring.  Glynn Saulters and the US Olympic team went a perfect 9-0 in Mexico City to bring home the gold medal. Glynn Saulters was inducted into the ULM Sports Hall-of-Fame in 1978 and into the Louisiana Sports Hall-of-Fame in 1981. Don’t forget “AJ from the Parking Lot!” New Orleans’ Cohen High School basketball player Aaron James journeyed northward from the Crescent City to Grambling State University to begin a memorable college basketball career.  The 6’8” sharpshooting forward poured in more than 32 points per game as a senior at Grambling to become the Southwestern Athletic Conference Player of the Year in ’73-74.  He earned the nickname “AJ from the Parking Lot” for his uncanny accuracy on long-distance shots.  Aaron James was inducted into the Louisiana Sports Hall of Fame in 2012. Minden and Webster High School product Louis “Sweet Lou” Dunbar was another prolific high school scoring sensation.  This 6’9” big man also possessed a sweet jump shot.  Dunbar received numerous college scholarship offers and left his home state to play for the University of Houston in the early 1970’s.  He averaged 22 points and eight rebounds over his career with the Cougars. Louis Dunbar would join the Harlem Globetrotters and play for the next 27 years!  “Sweet Lou” is one of only eight Globetrotters to have his jersey (#41) retired.  Dunbar was inducted into the Louisiana Sports Hall of Fame in 2020.   Let’s not forget Shreveport Valencia High School basketball star Roosevelt Fuller.  This silky-smooth high-scoring guard torched the nets for 64 points in a Shreveport high school basketball game in the late 1960’s.  Fuller averaged an incredible 44 points per game one season at Valencia High. He played college hoops from 1970-1972 at Trinity Valley Community College in Athens, TX. He still holds the school scoring record of 53 points and posted a 28 points per game average as a sophomore.  Roosevelt Fuller was inducted into the Trinity Valley Sports Hall of Fame in 2025. No, it wasn’t just Pistol Pete Maravich exciting Louisiana’s basketball fans during the late 1960’s into the early 70’s. This week’s passing of Dwight “Bo” Lamar served as a reminder of just how special his era of basketball was in the Pelican State. The post Remembering Dwight “Bo” Lamar and Louisiana’s High Scoring Basketball Era appeared first on SwampSwamiSports.com.

Veronica & Carl are back with their expert nsight and personal updates from the Algarve and Lisbon, respectively...Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok

Wandering Works for Us PodcastDate: 21 February 2026Title: Lisbon: Chapter 2–some other stuff to doSummary of EpisodePlanning a trip to Lisbon? In Part 2 of our Lisbon travel series, we're diving deeper into the history, food, and culture that make Portugal's capital unforgettable.In Part 1, we covered Lisbon neighborhoods and what to do if you only have two days. In this episode, we go beyond the highlights and explore iconic sites like São Jorge Castle, the Carmo Archaeological Museum, and the National Pantheon (formerly the Church of Santa Engrácia). We talk about how the 1755 earthquake shaped the city, what you'll experience at the immersive Quake Museum, and whether these historic landmarks are worth your time.We also share our experience on a Lisbon food tour in Rossio Square, exploring markets in Alfama, and spending time at LX Factory,  plus tips for navigating Lisbon's hills and planning your days geographically.If you're building a Lisbon itinerary and want to move beyond the postcard spots, this episode will help you plan smarter and experience the city more deeply.

Arsenal made unwanted history this weekend, becoming the first side in Premier League history to surrender a two-goal lead against a team starting the day in the relegation zone. Wolves fought back from 2–0 down to claim a crucial point, a result that has thrown the title race wide open. With Manchester City now just five points behind, with a game in hand, the question has to be asked: do Arsenal have the experience and resilience required to go all the way? Elsewhere in Europe, there were deeply troubling scenes during Benfica's match involving Vinícius Júnior and Gianluca Prestianni. After scoring a superb goal, Vinícius Júnior was subjected to alleged racial abuse. The incident has once again raised urgent questions about racism in football and why meaningful progress remains so slow. Gary, Alan and Micah reflect on why this continues to happen in the modern game and also discuss the reaction after the match, including disappointing comments from José Mourinho that have sparked further debate. The Rest Is Football is powered by Fuse Energy. Sign up and use the referral code FOOTBALL and you could win a 1990 England shirt signed by the hosts of The Rest Is Football. Visit https://www.fuseenergy.com/football for terms and conditions Join The Players Lounge: The official fantasy football club of The Rest Is Football. It's time to take on Gary, Alan and Micah for the chance to win monthly prizes and shoutouts on the pod. It's FREE to join and as a member, you'll get access to exclusive tips from Fantasy Football Hub including AI-powered team ratings, transfer tips, and expert team reveals to help you climb the table - plus access to our private Slack community. Sign up today at therestisfootball.com. https://therestisfootball.com/?utm_source=podcast&utm_medium=referral&utm_campaign=episode_description&utm_content=link_cta For more Goalhanger Podcasts, head to www.goalhanger.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full Text of Readings Friday after Ash Wednesday Lectionary: 221 The Saint of the day is Saints Jacinta and Francisco Marto Saints Jacinta and Francisco Marto's Story Between May 13 and October 13, 1917, three Portuguese shepherd children from Aljustrel, received apparitions of Our Lady at Cova da Iria, near Fátima, a city 110 miles north of Lisbon. At that time, Europe was involved in an extremely bloody war. Portugal itself was in political turmoil, having overthrown its monarchy in 1910; the government disbanded religious organizations soon after. At the first appearance, Mary asked the children to return to that spot on the thirteenth of each month for the next six months. She also asked them to learn to read and write and to pray the rosary “to obtain peace for the world and the end of the war.” They were to pray for sinners and for the conversion of Russia, which had recently overthrown Czar Nicholas II and was soon to fall under communism. Up to 90,000 people gathered for Mary's final apparition on October 13, 1917. Less than two years later, Francisco died of influenza in his family home. He was buried in the parish cemetery and then re-buried in the Fátima basilica in 1952. Jacinta died of influenza in Lisbon in 1920, offering her suffering for the conversion of sinners, peace in the world, and the Holy Father. She was re-buried in the Fátima basilica in 1951. Their cousin Lúcia dos Santos, became a Carmelite nun and was still living when Jacinta and Francisco were beatified in 2000; she died five years later. Pope Francis canonized the younger children on his visit to Fátima to commemorate the 100th anniversary of the first apparition–May 13, 2017. The shrine of Our Lady of Fátima is visited by up to 20 million people a year. Reflection The Church is always very cautious about endorsing alleged apparitions, but it has seen benefits from people changing their lives because of the message of Our Lady of Fátima. Prayer for sinners, devotion to the Immaculate Heart of Mary, and praying the rosary—all these reinforce the Good News Jesus came to preach.Saint of the Day, Copyright Franciscan Media

On todays episode, Patrick and Hayden take a look at the Champions League Knockout play-offs. We start in Lisbon, where Benfica kept Real Madrid at arm's length for long stretches before one moment of elite quality decided it. It was low event, tightly controlled, and it raises the same balance questions that still sit over Madrid. Then it's Galatasaray pulling Juventus apart. Weston McKennie leads the line for Juve, while Victor Osimhen does what he always does — finding shots from nowhere and turning messy phases into goals. From there, we head to Norway, where Bodø/Glimt beat Inter Milan by doing far more than riding a big moment. The pressing was coordinated, the blindside runs were constant, and Inter never really found control. This was structural, not random. We also look at Paris Saint-Germain overwhelming AS Monaco, creating chances at an absurd rate, and whether Atlético Madrid are actually controlling games or just surviving stretches against Club Brugge. Tickets for The Transfer Flow Conference (May 22, London) are available now for a 10% discount: http://www.eventbrite.co.uk/e/1981005227964/?discount=earlybird10 Join our Patreon: https://www.patreon.com/TheTransferFlow Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 Intro & Episode Overview 01:10 Olympiakos vs Leverkusen 01:55 Newcastle vs Qarabağ 03:15 Newcastle's Tactical Identity & Future Matchups 06:22 Dortmund vs Atalanta 07:51 Kovacs & Dortmund's Resurgence 10:02 Benfica vs Real Madrid + Racism Controversy 12:50 Real Madrid's Attack: Vinicius, Mbappé & Trent 16:16 Juventus vs Galatasaray 17:12 Galatasaray's Resilience & Juventus's Defensive Collapse 19:02 Lloyd Kelly & Juventus's Squad Concerns 20:19 Osimhen was missed by everyone 23:06 Weston McKennie: Contract Year & Competitor Mentality 27:07 Bodø/Glimt vs Inter Milan — Major Upset 29:42 Bodø's Tactical Masterclass Breakdown 31:47 Inter's Decline & Chivu's Challenges 34:33 Monaco vs PSG 35:51 PSG's Form & Atlético vs Club Brugge 37:15 Brugge's Width & Atlético's Second-Half Collapse 40:21 Final Thoughts & Round of 16 Predictions 42:50 Outro & Patreon #championsleague #juventus #realmadrid #josemourinho #vinicius #viniciusjr #osimhen #galatasaray #psg #dembele #atleticomadrid #foryou #ucl #fyp

On November 1, 1755, a massive earthquake took place on the floor of the Atlantic Ocean southwest of Lisbon, Portugal. The destruction in Portugal led to one of the first coordinated government responses to a natural disaster. Research: Algarve History Association. “The 1755 Lisbon Earthquake and the Algarve.” https://www.algarvehistoryassociation.com/en/portuguese-history/algarve-history/194-the-1755-lisbon-earthquake-and-the-algarve Blanc, P.-L.: Earthquakes and tsunami in November 1755 in Morocco: a different reading of contemporaneous documentary sources, Nat. Hazards Earth Syst. Sci., 9, 725–738, https://doi.org/10.5194/nhess-9-725-2009, 2009. Borlase, William. “The Natural History of Cornwall.” Oxford : printed for the author; by W. Jackson: sold by W. Sandby, London; and the booksellers of Oxford. 1758. Cavendish, Richard. “Pombal and the Inquisition in Portugal.” History Today. 5/5/2001. https://www.historytoday.com/archive/months-past/pombal-and-inquisition-portugal Dynes, Russell R. “The Lisbon Earthquake in 1755: The First Modern Disaster.” University of Delaware Disaster Research Center. Preliminary Paper #333. Joel, Lucas. “November 1, 1755: Earthquake Destroys Lisbon.” EARTH. November/December 2015. Lai, Dria. “The Great Lisbon Earthquake: A Journey through the First Modern Disaster.” https://storymaps.arcgis.com/stories/e30a2ea6401e4f2e8805dfbcfa604dc5 Lisbon Earthquake Museum. “Inquérito.” https://lisbonquake.com/en-GB/blog/inquerito Lisbon Earthquake Museum. “Providências.” https://lisbonquake.com/en-GB/blog/providencias Martínez-Loriente, S., Sallarès, V. & Gràcia, E. The Horseshoe Abyssal plain Thrust could be the source of the 1755 Lisbon earthquake and tsunami. Commun Earth Environ 2, 145 (2021). https://doi.org/10.1038/s43247-021-00216-5 Mascarenhas, J., Belgas, L., Branco, F.G., Vieira, E. (2024). The Pombaline Cage (“Gaiola Pombalina”): An European Anti-seismic System Based on Enlightenment Era of Experimentation. In: Endo, Y., Hanazato, T. (eds) Structural Analysis of Historical Constructions. SAHC 2023. RILEM Bookseries, vol 47. Springer, Cham. https://doi.org/10.1007/978-3-031-39603-8_5 Molesky, Mark. “The Vicar and the Earthquake: Conflict, Controversy, and a Christening during the Great Lisbon Disaster of 1755.” e-JPH, Vol. 10, number 2, Winter 2012. Penwith Local History Group. “The Mounts Bay Tsunami.” https://www.penwithlocalhistorygroup.co.uk/on-this-day/?id=269 Pereira, Alvaro S. “The Opportunity of a Disaster: The Economic Impact of the 1755 Lisbon Earthquake.” The Journal of Economic History , Jun. 2009. Via JSTOR. https://www.jstor.org/stable/40263964See omnystudio.com/listener for privacy information.

How many times have you tried to “just drink less”… only to end up right back where you started? In this episode, I'm talking about the hard but freeing truth behind repeated failed attempts at moderation — and the thinking patterns that keep high-achieving women stuck in the cycle of overdrinking. If you've ever told yourself: • “I'll only drink on weekends.” • “I'll switch to wine.” • “I just need better rules.” • “This time will be different.” …this episode is for you. We're diving into the disordered thinking that protects alcohol instead of protecting you — including moving goalposts, alcohol amnesia, the “just one more try” loop, and the illusion of control that keeps you negotiating instead of deciding. No shame here, just clarity. You'll learn: • How to recognize when moderation isn't working for you • Why your brain keeps convincing you to try again • The difference between perseverance and avoidance • When it might be time to stop managing your drinking and make a clear decision If you're tired of thinking about alcohol all the time…tired of starting over…tired of proving you “should” be able to control it… This Stop Over-drinking and Start Living Podcast episode is a conversation is for women who are sober curious, cutting back on alcohol, taking a break, or exploring a healthier relationship with drinking and with themselves. If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircle

On Wednesday's Football Daily, Phil Egan brings you the latest from last night's UEFA Champions League action including the racism allegations in Lisbon, plus there is a look ahead to tonight's action and there is a Premier League game taking place between Wolves and Arsenal.Champions League fallout as Vinicius Junior accuses Gianluca Prestianni of racial abuse during Real Madrid's win over Benfica in Lisbon.Reaction from Jose Mourinho and strong criticism from Spanish football expert Graham Hunter on Off The Ball Breakfast.A full round-up of Tuesday's Champions League results, including Juventus' heavy defeat to Galatasaray.Late drama in France as Paris Saint-Germain fight back to beat Monaco despite a brace from Folarin Balogun.Goals from Serhou Guirassy and Max Beier secure victory for Borussia Dortmund.A look ahead to tonight's action as Newcastle United travel to face Qarabag, with Eddie Howe targeting more history.Other key ties previewed, including Inter's trip to Bodo/Glimt and Atletico Madrid on the road at Club Brugge.Mikel Arteta addresses Arsenal's growing warm-up injury concerns ahead of their clash with Wolverhampton Wanderers.Relegation battles in focus as Vitor Pereira begins his mission to keep Nottingham Forest in the Premier League.Championship and Scottish storylines covered, including play-off drama and discussion on who could succeed Martin O'Neill in the Celtic hot seat.Become a member and sign up at offtheball.com/join

On this episode, Alex sits down with Martin Benes to discuss the shocking incident in Lisbon's Champions League, where Vinícius Jr. confronted a racial slur on the pitch after a Benfica player allegedly called him a monkey, causing the match to be temporarily halted under UEFA's anti-racism protocol. They unpack why this isn't just a football issue, but a broader societal failure that must be condemned to fight racism in all arenas. From the stadium to politics, Alex and Martin explore why drawing a line matters—and why silence is complicity.

On Tuesday's Football Daily, Phil Egan brings news of Ireland's squad named for the upcoming World Cup Qualifiers, plus there is a look ahead to tonight's Champions League action whilst another Irish youngster is on the move.Carla Ward names her squad for the upcoming World Cup qualifiers against France and the Netherlands, with key selection decisions ahead of two massive fixtures.Champions League playoff drama takes centre stage as Benfica face Real Madrid in Lisbon just weeks after their last European thriller.Team news from Spain sees Madrid without Jude Bellingham and Rodrygo, while a series of heavyweight clashes light up European football.Borussia Dortmund host Atalanta, Monaco meet PSG in an all-French showdown, and Galatasaray welcome Juventus to Istanbul in a packed night of action.Troy Parrott's red-hot form at AZ Alkmaar continues, with Kevin Kilbane joining the Football Show to discuss the Irish striker's impressive rise.FA Cup reaction as Keith Andrews' Brentford avoid a giant-killing against Macclesfield, with the fifth-round draw producing several standout ties.Frank Lampard's Coventry City deliver a statement win over Middlesbrough to intensify the Championship promotion race.Ivan Toney insists he is still dreaming of an England World Cup place despite limited opportunities under Thomas Tuchel.Republic of Ireland youngster Vinnie Leonard seals a move to Norwich City, while Michael Obafemi is ruled out for the rest of the season through injury.Plus, League of Ireland analysis, big individual performances, and all the latest football stories from across Europe and beyond.Become a member and sign up at offtheball.com/join

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John is volunteering, Alison is saying “no”, and Liz read her first book! An uncorrected transcript of this episode is available here. Please email your letters of comment to comment@octothorpecast.uk, join our Facebook group, and tag @OctothorpeCast (on Bluesky or on Mastodon) when you post about the show on social media. Content warnings this episode: None Letters of comment Alexandra Lanes (Bluesky) Ali Baker Brown (Bluesky) Chris Garcia (email) Fiona Moore (Facebook) Ivan Sinha (Facebook) Kin-Ming Looi (Facebook) Kev McVeigh (Facebook) Paul Weimer (email) Roseanna Pendlebury (Bluesky) Scott Edelman (Bluesky) The convention never ends Tommy Ferguson (Facebook) We also heard from Farah Mendlesohn, Fredrik V Coulter and Mike Scott SMOFcon 2026: SMOFcon 43 in Lisbon, Portugal Worldcon 2028: Bid for Nuremberg, Germany “Nuremberg in 2028 Worldcon Bid Unveils Website” on File 770 Worldcon 2028: Bid for Kigali, Rwanda They are withdrawing from the process Join the “Worldcon in Africa” mailing list Worldcon 2029: Bid for Dublin, Ireland Fan funds Transatlantic Fan Fund (TAFF) Kat Templeton has announced her candidacy Ansible #463 reported that the ballot would be online “soon” Going Under Fan Fund (GUFF) Nominations are now open and close on 18 February! Picks John: 28 Years Later: The Bone Temple Alison: Anbernic RG 34XXSP Liz: There is No Antimemetics Division by qntm The SCP Foundation Antimemetics FAQ ROT13 Credits Cover art: “Alison the White” by Alison Scott Alt text: A picture of Alison with white hair, wearing a white dressing gown, and wielding a staff with a moose head. John and Liz flank her. She says “Behold! I am reborn as Alison the White!” John says “That's a bit dramatic… it's only a haircut” and Liz says “Pretty sure that's a dressing gown… and are you standing on a box?” The words Octothorpe 153 are at the top. Theme music: “Fanfare for Space” by Kevin MacLeod (CC BY 4.0)

Mama Ganuush is back home in San Francisco after hosting the first JAHA Film Festival in December in Lisbon. The festival features all trans-focused films from the Global South, and begins screening online starting this Friday, Feb. 14. JAHA Film Festival https://www.jahafilmfestival.com/ Trans Liberation Film School https://www.jahafilmfestival.com/transliberationfilmschool

I'm in the middle of a big Australasian tour at the moment, although frustrating for you guys I haven't recorded any of the sets, the caveat I've taken the stand out tracks and moments and put them into my one hour mix so you can get a feel for where I am musically at the moment. On the guest mix we have the maestro from Argentina, Mayro. GUEST MIX: Mayro (Argentina) TRACKLIST John 00 Fleming: Kostya Outta, Greta Meier, Alisha - Far Above [Mango Alley] M.O.S. - Nanda [Mango Alley] Digital Mess - Deuterium [Solis Records] Rick Pier O'Neil - A Darker Shine (RPO Part 2) [RPO Records] Messier, SEAN OBRIEN - Xscape [Eat my hat music] Jamie Stevens, Meeting Molly - Illusionist [Mango Alley] Neumann - Je Le Savais [Iboga Tech] E-Clip - Live Your Life [Sounds of Akasha] Zen Mechanics & Avalon - Naked, Stoned & Exalted [Source code] Basil O'Glue - What Never Happened [BAGRUHM] Exotek - Expansion [JOOF Recordings] Guest Mix: Mayro: Tracklist to follow. UPCOMING TOUR DATES Feb 13 - Auckland, NZ - John 00 Fleming: The Lost Tribe Album Tour @ Il Brutto Feb 14 - Brisbane, AU - Lemon & Lime Presents John 00 Fleming - Open to Close @ The Prince Consort Feb 27 - Porto, PT - Treble Pro Feb 28 - Lisbon, PT - Echo Villiage Mar 14 - Mallorca, SP - Balearic Beats Festival Mar 21 - Vaasa, FL - Pitlane Club Mar 26 - Miami, USA - Mazuma Miami Music Week Apr 03 - Liverpool, UK - Trancecoda Apr 05 - Wales, UK - Apr 25 - TBA, TBA - TBA @ TBA May 08 - London, UK - May 10 - Malta, - Rong Festival May 24 - Birmingham, UK - Godskitchen @ Institute Jun 12 - TBA, USA - TBA @ TBA Jun 13 - TBA, CANADA - TBA @ TBA Jun 26 - Zandvoort, NL - B2B with PVD @ Luminosity Festival Jun 26 - Zandvoort, NL - Luminosity Festival Jul 05 - Le park, FR - Ethereal Decibel Festival Jul 11 - Cambridgeshire, UK - Origin Festival Jul 17 - Boom, BE - Tomorrowland Festival Jul 24 - Bryson, CA - Groove & Bass Festival Aug 01 - Ozora, HU - Ozora Festival Aug 09 - Tisno, HR - Balance Festival Aug 12 - Iceland, - Eclipse Festival Aug 14 - Iceland, - Eclipse Festival ...and more to be announced JOOF Merchandise & T-Shirts: https://john00fleming.tmstor.es

In this episode, I'm joined by Grammy-winning keyboardist, composer, producer, and arranger Jason Miles - an artist whose legacy spans decades of music-making across jazz, R&B, and beyond, and whose work has helped define the sound and direction of multiple musical eras, working alongside some of the most influential voices in modern music like Miles Davis, Luther Vandross, Grover Washington Jr., David Sanborn and Marcus Miller, to name a few.No less than Roberta Flack said about him, “Jason Miles has raised the level of excellence for the musicians who have had the good fortune of working with him, myself included. He has enriched the lives of millions of people.” And Miles Davis, in his 1991 autobiography, labelled Jason a genius - not a term he threw around!Jason and I met here in Lisbon, and what started as a conversation became a very honest and enriching exchange for me. I'm grateful to have had the opportunity to sit down with him.This podcast explores the journey behind the music - the decisions, mindset, and lessons that shape a sustainable creative life, especially in today's DIY landscape. We begin our interview by talking about what Luther Vandross understood about music that most musicians never quite grasp.From there, Jason shares the biggest lessons he's learned across his outstanding career — we explore creative decision-making, trust on the business side of music, and his perspective on today's jazz landscape compared to the past, as well as Jason's 2026 musical projects.This conversation is about practises that still guide artists today. If you're an independent musician looking for clarity and perspective, I am sure you'll find a lot of inspiration in hearing Jason's stories, reflections and guiding principles.Jason Miles - Links:WebsiteThe Extraordinary Journey of Jason MilesBandcampTable of contents:00:00 Intro03:29 Luther Vandross's integrity & intention14:26 Advice for DIY artists: listen & learn21:16 Why decision-making matters22:19 Trust in the business side of music23:11 Dealing with rejection26:11 Today's jazz landscape28:27 Jason Miles' 2026 projectsAs you listened, what reflection stayed with you the most?Let's talk about today's episode: 

This episode is about the Portuguese sweet delicacy, Pastéis de Nata.Picture this: You're wandering the sun-drenched streets of Lisbon, the air thick with the salty whisper of the Tagus River and the distant chime of tram bells. Suddenly, a heavenly scent stops you in your tracks—crisp, buttery pastry mingling with warm, creamy custard, dusted with cinnamon that dances like autumn leaves in the breeze. This is the allure of pastéis de nata, Portugal's iconic custard tarts, a treat so irresistible that it has seduced palates from monastery kitchens to global cafes. But these little golden gems are more than just a snack; they're a slice of history, a cultural emblem, and a culinary adventure waiting to be baked in your own oven. Let's embark on a flavorful journey through their story.Our tale begins in the early 18th century, nestled in the grand halls of the Jerónimos Monastery in Belém, a riverside parish in Lisbon. Back then, Catholic monks weren't just devoted to prayer; they were inadvertent innovators in the kitchen. With vast quantities of egg whites used for starching their habits (and even clarifying wines), the leftover yolks piled up like forgotten treasures. Resourceful as ever, the monks transformed these yolks into sweet confections, blending them with sugar, milk, and flour to create custardy delights. This wasn't unique to Jerónimos—Portugal's convents were hotbeds for such "conventual sweets," where egg-based recipes proliferated to avoid waste. But it was here, amid the ornate Manueline architecture now a UNESCO World Heritage site, that the pastel de nata truly took shape.Fast-forward to the turbulent 1820s. The Liberal Revolution swept through Portugal, dissolving religious orders and threatening the closure of monasteries. Desperate to sustain themselves, the Jerónimos monks began selling their custard tarts at a nearby sugar refinery. It was a hit—locals couldn't get enough of the flaky, puff-pastry shells cradling that velvety, slightly caramelized filling. By 1834, the monastery shuttered its doors for good, but the recipe didn't vanish into oblivion. Instead, it was sold to the refinery owners, who opened the Fábrica de Pastéis de Belém in 1837. To this day, this bustling bakery churns out thousands of tarts daily, using a secret formula known only to a handful of master bakers who mix it behind locked doors. Legend has it that the original recipe has remained unchanged for nearly two centuries, a testament to the tarts' timeless appeal.From these humble monastic origins, pastéis de nata evolved into a national treasure, weaving themselves into the fabric of Portuguese life. In Portugal, they're not reserved for special occasions; they're an everyday indulgence, savored warm from the oven with a sprinkle of cinnamon and powdered sugar, often paired with a strong bica (espresso) at local pastelarias. They symbolize resilience and ingenuity, born from necessity yet elevated to artistry. During Portugal's Age of Discoveries, spices like cinnamon (traded from Asia) added an exotic flair, making the tarts a microcosm of the country's seafaring heritage. Today, they're cultural ambassadors, exported to former colonies and beyond—think Hong Kong's dan tat or Macau's po tat, where Portuguese sailors introduced the recipes centuries ago. In Lisbon, queues snake out of Pastéis de Belém, where tourists and locals alike partake in this ritual, biting into layers of history with every crunch. Festivals celebrate them, and they're even protected under EU law as a traditional specialty, ensuring their authenticity endures. For the Portuguese, a pastel de nata isn't just food; it's a warm hug from the past, a sweet reminder of home in a fast-changing world.More PodcastsFlavors + Knowledge Newsletter Free SubscribeSimval Media, USA

Rita, a 41-year-old mother from Lisbon, Portugal, shares her journey of living with Type 1 diabetes for over 22 years and managing her six-year-old daughter's diagnosis. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

In this episode of Stop Over-Drinking and Start Living, I break down the 3 emotional phases of change that almost everyone experiences when trying to change their relationship with alcohol and why most women think they're failing when they're actually right on track. You'll learn why motivation and excitement don't last, why the middle phase of resistance and fatigue is where most people give up, and how real, lasting change happens through integration and identity shift, not willpower. This episode will help you: Understand why Dry January (or any break from alcohol) often feels harder toward the end Recognize whether you're in motivation, resistance, or integration right now Stop judging yourself for feeling tired, bored, or frustrated Learn why white-knuckling doesn't work and what actually does Build self-trust and emotional resilience without labels, shame, or rigid rules If you've ever thought “I can't wait for this to be over,” “Why is this suddenly so hard?” or “Maybe I'm just not cut out for this,” this episode will help you see what's really happening and why it matters. This conversation is for women who are sober curious, cutting back on alcohol, taking a break, or exploring a healthier relationship with drinking and with themselves. Ready for deeper support? If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://calendly.com/admin-angelamascenik/30min?month=2026-02

In this episode of the Smiley Survey, listeners share their top picks for places everyone should experience at least once in their lifetime. From the breathtaking views of the Gorge Amphitheater to the historic sites of the World Trade Center memorial, and from the stunning Redwood National Forest to the charming streets of Lisbon, Portugal, our callers share their must-visit destinations. We also hear about the beauty of Mackinaw Island, the majesty of Niagara Falls, and the eerie experience of the Mammoth Caves. Join us as we explore the diverse and fascinating places that make our world so unique.See omnystudio.com/listener for privacy information.

Calmness Leads To SUCCESS - Knowing Your Financial Figures In this episode of Join Up Dots, we hear from listeners around the world who've finally seen the penny drop. Miguel in Lisbon, Haruki in Tokyo, and Camila in Santiago share how they worked out the exact number they need to keep the lights on, built small incomes to cover those bills, and started quietly creating future income streams without pressure. Discover how removing urgency and focusing on essential steps can bring clarity, calm, and steady progress to your life. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode! #JoinUpDots #FinancialFreedom #SmallStepsBigImpact #LifeWithoutPressure #CalmProgress #PassiveIncomeIdeas

This week, I speak with Cathal McNaughton, a well-respected international photojournalist and Pulitzer Prize winner. We discuss his biographical film I Dream in Photos, his recent photography in Ukraine that focuses on ordinary life continuing alongside the war brought to their country, and the role family plays in shaping how and why he photographs.  Along the way, Cathal shares a personal discovery that has refocused attention on him, after a career spent observing others. It becomes a conversation about self-understanding and what it means to keep making photographs when the relationship with the camera itself is being questioned. From the mailbag, Richard Rawlings pairs photographs with prose as walking helps him appreciate nature, Marilyn Davies nudges anyone still circling a 365 feature, to just start, even if February becomes the starting line, and Jaki G heads celebrates Lisbon's street photo festival, and walking with the celebrated Phil Penman who swapped his adopted New York for the Portuguese capital. Read more about our photographic adventures on our photography travel website, The Journey Beyond. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

"The naming of non-State torture is crucial for women's healing"At FiLiA2025 , Linda MacDonald, Mariane da Cunha, Elizabeth Gordon and Jeanne Sarson presented a panel on non-State Torture. An idea that emerged from this panel was the creation of a Network Against Non-State Torture (NNST), with its official launch on February 3 and a global conference planned in Lisbon in November.This podcast explores the crime and human rights violation of Non-State Torture (NST), committed by non-state actors, often within criminal informal networks. These include families, as well as networks involved in human trafficking, prostitution, pornography, gangs, and organised crime.#nonstatetorture #womenunsilenced #NST #NNST

 Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. After burning out from her tech career in Silicon Valley and struggling with mental health challenges, she discovered running as a path back to meaning. Within a year, she went from barely finishing a half marathon to setting FKTs on the Via Francigena and Camino de Santiago, and becoming the first person to run Egypt's 539km Sinai Trail. In May 2026, she'll begin a 14-month journey across 17 countries, building what she calls the "Planetary Run Club"—a community-driven project centered on human connection in a dividing world.   Follow her journey at @whereisriax. Her Go Fun me is below!  https://gofund.me/ce935eb43 Find me @hilsport55 and @trailrunningwomenpod

Dear Community, This episode is a little different—in the best way.Host, Yasmeen Turayhi, hands the mic to her friend Bella Shing for an intimate, real conversation about Yasmeen's new book, A Glitch in the Matrix: 10 Energy Codes to Become the Main Character of Your Life —a practical guide to waking up from unconscious patterning and stepping into conscious authorship. Grounded in 15+ years on the personal development path and 250+ interviews on Gateways to Awakening, Yasmeen distills what she's learned into 10 core Energy Codes designed to help you shift your identity, reclaim your energy, and create from coherence rather than conditioning.Together, Yasmeen and Bella explore what a “glitch” actually is: the moment you see the program running your life—and realize you don't have to keep living it. They talk about the “Matrix” as a cultural agreement built on conditional worth and performance, how people unknowingly give their power away every day, and why identity is the real engine behind long-term change. The conversation also moves into energy mastery—presence, embodiment, intuition, nervous system capacity—and why levity, play, and humor are not distractions from the sacred, but often the doorway into it.If you've ever felt like you're living on autopilot, this episode is a transmission back to your agency.In this episode, you'll learn:1. What a “glitch in the matrix” really is—and how to recognize it in your own life2. How the “Matrix” functions as a dominant cultural program built on conditional worth3. The most common ways we give our power away (and how to call it back)4. Why identity is the reason most people don't change—and how to use identity intentionally5. How intuition differs from fear (and what “nonlinear knowing” feels like)6. Why embodiment and nervous system capacity are essential for real transformation7. How karma, resonance, and energetic “accounting” shape what comes back to you8. The role of humor and play in spiritual maturity—sacred doesn't have to mean seriousAbout the book: A Glitch in the Matrix is Yasmeen's love letter to the world—an accessible, grounded framework for energy mastery, presence, and conscious creation, written for anyone ready to stop sleepwalking through life and start living from inner authority.About the guest host: Bella Shing is an artist and creator living in Lisbon. In this episode, she also shares what she's building next, including her new app Daily Miracles, designed to help people track serendipity and train attention toward what's working.If this episode resonates, share it with someone you love—and let it be your reminder: your life is not a dress rehearsal.Tune in to Gateways to Awakening for more conversations with leading thinkers, creators, and spiritual pioneers shaping the future of consciousness. For more from Yasmeen: follow her writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.This show is sponsored by Vastu Feng Shui.

Why was a Portuguese-born Jewish doctor, who rose to become Elizabeth I's chief physician, brutally executed for treason in a scandal that shocked England? Was Dr. Rodrigo Lopes truly guilty, or simply caught in the crossfire of anti-Semitism, court rivalries, and empire?Professor Suzannah Lipscomb is joined by Dr. Samia Errazouki to reexamine Lopes's fall, tracing a web of diplomacy, espionage, and identity that stretched from London to Lisbon to Marrakesh.MOREElizabeth I & the Sultan of MoroccoListen on AppleListen on SpotifyElizabeth I's Conjuror: John DeeListen on AppleListen on SpotifyPresented by Professor Suzannah Lipscomb. The researcher is Max Wintle, audio editor is Amy Haddow and the producer is Rob Weinberg. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic Sounds.Not Just the Tudors is a History Hit podcastSign up to History Hit for hundreds of hours of original documentaries, with a new release every week. Sign up at https://www.historyhit.com/subscribe.  Hosted on Acast. See acast.com/privacy for more information.

This week Kevin and PJ recount a tasting menu experience in Lisbon. While they fully respect the ethos of zero-waste restaurants, the lads admit that tackling fermented everything while severely hungover was not their finest moment and the very modest portion sizes did little to lift spirits.For the theme, they dive into the Brooklyn Beckham drama, sharing their thoughts, giving their two cents, and discussing how intimidating it must be to find yourself in a feud where your nemesis is, quite literally, a Spice Girl.Purchase Happy Campers Tour Tickets here

In this episode of Stop Over-Drinking and Start Living, I sit down with former client, Megan, to talk about the year it finally clicked. She first worked with me in a 6-month group container, and later committed to a full year of private coaching — the year she became alcohol-free and stayed that way. What makes her story so powerful is that the year before, she had the same goal: to go an entire year without drinking. And she didn't make it. It wasn't until she tried again the following year that it all clicked. She shares 3 things that helped her not get overwhelmed by the big goal of going alcohol-free for so long. #1 will surprise you! And 3 things that she does in the moments she has thoughts about a drink. She also shares a story of how she coped with the stress of a long day of intense interviews.. and it's not what you would think! Megan really is an example of what is possible, with dedication, never giving up despite lots of 'failures,' and consistent support! This conversation is for women who are sober curious, want to drink less, or are exploring a healthier relationship with alcohol without shame, labels, or rigid rules. If you want this type of support I'm excited to open up 3 spots to work with me privately that include a retreat at The Magic House in Lisbon, Portugal. If you are interested, check out the details here:https://docs.google.com/document/d/1_hJh_lbnLrm1Yt4q7DL4tlE-GjWETf5pfUtIwi2doTg/edit?usp=sharing