Modupe's Podcast

I decided to share some nuggets tonight. Being alone doesn't have to lead to isolation… understand that relationships are important. Don't isolate. Enjoy!

Expressions of love seem to come easily when reminiscing about a lost loved one but consider how much better the world would be if only we showed those emotions more regularly. In this episode, I talk about openly celebrating others…while they are alive.

I needed to do this and I did with my partner. How do kids affect marriage? Find out how having kids impact my marriage alongside gems to guide you through.

Aha! I see you have been deceived just like me

Follow me on the journey of what to expect after a Storm. Have you recently been through a tough period or do you feel the need to equip yourself ahead of what’s to come? Please listen and share. P.S. please excuse my voice, I’m in recovery

I recorded this some days ago, slightly under the weather and not really coordinated. I decided to upload it today knowing that nothing in life is perfect especially the people we’ve made a home with.

We all go through tough times and 95% of how we react determines how fast and how well we make it through. In this episode, I share my top 4 points to help you get through a storm. I hope it blesses you and remember, you are not alone.

Do you feel like you are stuck and unable to actualize your dreams? Do you sometimes forget who you are and question the value of your existence? Are you caught up in the whirlwind of motherhood? Like there is so much you want to get done, but you can’t find the time or energy to do those things? Dealing with emotions like the ones mentioned above are completely normal. Many women are susceptible to ‘mommy blues’ especially when trying to combine motherhood and personal productivity goals. I have had to deal with this personally over the years and recently decided that I had had enough! The time had come for me to take charge of my life and develop a system that works.

It’s Valentine’s! Some call it the love season, I call it Red Season mostly because most people have red decorations hanging from their stores, red lingerie and outfits are selected for the day and so on. Either way, we can agree that there is some...

I’m the hard type... I think; but when it comes to love, all the walls come crashing down! In this episode, I share some interesting intimate moments as I eulogise LOVE with focus on a dear friend of mine.

Everyone has a story but it’s your prerogative  to tell it. Our experiences and our journeys are made for others to learn from; I’ve been made a storyteller, what about you?

I never imagined that there will come a day where we all would be fighting a pandemic like COVID-19. Now we have yet another battle to fight accompanied with the growing rate of depression and anxiety. In this episode, I explore alongside my shrink the...

We all have that song that get us into the mood, whether it’s a break up song or a make up song. Some songs get us dancing, others get us crying! In this episode, I explore one of my favorite jams and expose a secret no girl will tell you willingly!

So many responsibilities! How do you find a balance? In this episodes, I provide three working tips to help you find your balance with work and parenting. Oh and there’s a bonus tip for my single friends!

Many people still think mental illness is a joke or a white man’s sickness. Some go as far as saying “it’s not for black people” or make comments like “we are too strong for it”News Flash! No one is above mental illness. In this episode, I share my...

Have you ever been to Egypt? Now I’m not referring to the country but to a state of mind or a phase in life. Adapted from the Bible stories about the Israelites detour to Egypt, his terms has become a favorite of mine in describing a temporal phase in...

We made it to 2021 everyone! I am overwhelmed with gratitude for this great blessing. I wish you all an amazing year ahead, may it be good to us. Thank you for supporting me, God bless.

As we move to the end of the series on identity, one must consider the importance of guarding it. Life experiences; marriage, job positions, peers, can easily tilt us off balance, here’s a reminder to hold onto what you stand for.

We have explored identity in the last couple of episodes and established the importance of self awareness and the roles parents play in identity formation. Today, let’s consider what your genes have got to do with it!

There are many parts to self actualisation, one of which is identity formation and understanding. I decided to interview a psychologist as a concluding segment on this topic and we talked about how to break out of this bubble.

Sometimes we get lost in so much activities that when we have a down time, we are literally lost as to who we are and what we stand for. 2020 has given most of us the opportunity to correct this. Merry Christmas everyone!

Identity formation, awareness and acceptance are critical factors to self actualisation. Let’s discuss how these impacts us.

In my journey to self-actualisation, I have realised the role of our childhood experiences in relation to who we are as adults.  Be fearless...enough to be you.

This is my first podcast ever! Who am I? My name is Modupe and it’s time to walk on water.