Mystic Sisters

The benefits of a mantra --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Fall in tune with your breath and feel more in control of your mind. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Today’s Tarot Card speaks about change --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

There is no time limit to grief. There is no set way to grieve. Grief is not a disease. There is someone out there for you to reach out to. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

A reminder that you are important. You matter. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

With the Covid19 all around us. Take some time to focus within --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Tips to help you celebrate life whilst grieving a loved one. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Tips to let go and heal from a past relationship. Letting go does not happen overnight. However you can get through this. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Tips to help you get through your work festive party. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Being bullied at the workplace should not be tolerated. Here are a few tips. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Self harming is a hidden illness. How can you as the parent assist to bring your child back to an emotionally healthy and safe space. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Sexual abuse and rape by someone you know can tear you down. You may feel you are trapped with a monster. You have the power to take back your life and heal. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Sometimes we struggle in relationships after being betrayed. Today we speak about making the choice to forgive and move forward. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

You are worth it. Toxic relationships can cause a mental, physical and emotional breakdown. Here are some tips to help you stand strong and walk away towards a stronger happier life. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

To own your power, you need to understand your power and feel confident to trust yourself. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Grief is not a disease. Everyone grieves differently. Take the time to focus on the relationship you shared with your loved one. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

There are many ways to awaken and manifest your positive energy. Sometimes we just flow through life not realising that we are creating a negative energy cycle around us. Here are a few tips x --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Learning to heal from a new place. It’s not easy to heal when you have been through a traumatic breakup. Healing from where you were hurt is not always the answer. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

We all experience emotional pain at different times in our lives. Letting go is so difficult as we do not always understand it. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

We all feel a bit depressed. A bit down. A bit stuck in a myriad of thoughts. We find it difficult to explain our depression. We brush it off as sadness. You have the courage to own it and to work through it! --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message

Often we get so caught up in our days we forget to add mindfulness and moments to destress. Mellissa speaks about making your breathing work for you. --- Send in a voice message: https://anchor.fm/mellissa-mallaya-pandya/message