Podcasts about emotional pain

Is your heart feeling a little guarded these days?In today's episode, we explore the idea that hard hearts can lead to hard lives, reflecting on Matthew 19:8 and what it means for our relationships and daily walk with God. Together, we'll uncover how pain, disappointment, and unmet expectations can quietly shape our hearts and what we can do to stay open and soft to God's voice.Let's gather as a community to pray for hearts that remain tender and responsive, inviting God to gently reveal and heal any places of hardness within us. Join us in devotion and prayer as we seek a new level of openness and peace.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! JOIN THE MMD COMMUNITYSubscribe to the show on this appShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Learning to deal with the mental and emotional pain from so many tragic incidents that's happened to me and my family over the years and dealing with it and how each and every blow takes a little something out of you and what I do to deal with the pain.

Ask a question, send us a message, or let us know how you like the podcastEpisode 223: When Someone You Love Hurts You: How to Regain Emotional StabilityHave you ever been doing something completely ordinary—loading the dishwasher, making dinner, driving home—and then one text, one comment, one moment of distance hits you so hard it feels like the air leaves your body? That's the “emotional gut punch.” And if you're in one of those moments right now, this episode is here to help you steady yourself—without minimizing your pain and without turning it into a story that ruins you.In this episode, Tina covers:When someone you love hurts you, there's the pain of what happened… and then there's the suffering we accidentally add on top of it. Tina breaks down the difference between the first arrow and the second arrow—the moment that hurts vs. the meaning we attach to it afterward.You'll hear real-life examples (like seeing an adult child post about “toxic family members” or being told not to come for a visit) and how quickly our brains can turn heartbreak into shame, fear, and isolation.5 takeaways you'll get from listeningYou'll understand why it hurts so much.The pain is real—but suffering often comes from the story your mind builds around the pain (the spiraling “what does this mean about me?” thoughts).You'll learn “the second arrow” and how to stop driving it in deeper.The first arrow is the event; the second arrow is the self-judgment and fear that piles on instantly—often without you noticing.You'll be able to tell the difference between clean pain and dirty pain.Clean pain is honest grief and disappointment. Dirty pain is the added shame/blame story (“This is my fault. I'm not enough.”) that keeps you stuck.You'll get a simple, grounding 3-step reset for the moment the gut punch hits.Tina walks you through: Name it → Notice the story → Let the clean pain move (so you can breathe again and come back to yourself).You'll be reminded not to isolate—because isolation is where the suffering grows.These moments make us want to withdraw, but they're often the moments we most need safe support and steady presence.Resources mentionedFree resource: Heal the Heart: Five Steps to Reconnect with Your Adult ChildWant deeper support? Tina invites you to reach out and set up a connection call.If you're in the middle of a gut punch moment, take a breath. This pain doesn't mean you're broken—and it doesn't get to define your future. You can learn to stay with what's true without turning it into a story that destroys your sense of worth. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Can chronic stress and unresolved emotional pain affect your physical health?In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection between chronic stress, childhood trauma, emotional healing, and long-term health.Deepak shares the deeply personal story of losing his father to a heart attack at just 51 years old after years of living with chronic workplace stress. Growing up in a single-parent household after his father's sudden passing shaped his understanding of resilience, emotional well-being, and the importance of addressing unresolved stress before it impacts our health.Together, they discuss how childhood experiences, bullying, grief, anxiety, and suppressed emotions can influence our lives for decades—and why emotional healing is essential for both parents and children.In this episode, you'll discover:How chronic stress affects your physical and emotional healthThe connection between childhood trauma and adult well-beingWhy unresolved emotions don't simply disappearThe impact of grief, bullying, and emotional suppressionPractical strategies for managing stress and regulating your nervous systemA simple breathing technique to reduce anxiety and emotional overwhelmAdvice for single parents raising emotionally resilient childrenHow healing yourself can help break generational patternsWhether you're navigating life after loss, raising children on your own, recovering from childhood trauma, or simply looking for healthier ways to manage stress, this conversation offers hope, practical tools, and encouragement for your healing journey.Guest: Deepak ChariConnect with Deepak:https://www.fastanxietyhelp.comJoin Reclaim Your Life Book Launch Support Community: https://www.facebook.com/groups/rylbook

Can Breathwork help with infertility, grief healing, and finding hope after loss?In this episode, Sarah sits down with Jon Paul Crimi, Breathwork teacher and coach, to discuss how circular breathing can help people process emotions, reduce stress, and reconnect with themselves during difficult seasons of life.Jon Paul shares his own journey of transformation and explains how Breathwork can support emotional healing by working with both the mind and the body. Together, they discuss grief healing, coping with grief, generational trauma, emotional release, and why unresolved stress can have a lasting impact on our well-being.They also explore the connection between Breathwork and infertility, as well as how this practice may help those navigating pregnancy loss, child loss, or other experiences of grief.Whether you're searching for tools for coping with grief, navigating infertility, or simply looking for encouragement on your journey toward healing, this conversation offers a unique perspective on finding hope and moving forward after loss.

Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heaviness you've been carrying. Through calming breathwork and mindful relaxation, you'll begin to release tension and reconnect with peace within yourself. Let this be a moment of healing, comfort, and emotional renewal. Love,

Welcome back, and thank you for being here. Tonight's sleep hypnosis is centred around emotional healing and letting go of what no longer needs to be carried into the night. Together, we'll create a calm and comforting space where the mind can quieten, the body can rest, and healing can continue naturally as you drift into a deep and restorative sleep.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Betawaves for Concentration (Short Version) - Joseph Beg - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

As someone who became obsessed with personal development in my late teens and early twenties, I came across a lot of techniques on how to clear up or change negative thinking and feeling. I learned about: neuro-linguistic programming neuro-associative conditioning Gestalt therapy family systems therapy Logo-therapy Cognitive behavioral therapy and many, many more modalities

What happens when every solution the world offers still leaves you empty? In this powerful episode, Kyla Gillespie shares her journey through gender confusion, transition, addiction, and ultimately life-changing restoration in Christ. Hear how God pursued her through deep brokenness and called her back to Himself with truth, grace, and love. This conversation offers hope for anyone wrestling with identity, purpose, or faith. Discover how Jesus transforms lives in ways no human solution ever can. About the GuestKyla Gillespie is an international speaker, author, ministry leader, and founder of Renewed & Transformed Ministries. After spending years wrestling with gender dysphoria, same-sex attraction, addiction, and eventually transitioning and detransitioning, Kyla now shares her testimony of God's redemptive work through Jesus Christ. Her passion is helping the Church engage conversations about identity, sexuality, and discipleship with both truth and grace. Reasons to ListenPowerful Redemption Story Hear firsthand how God pursued Kyla through addiction, gender transition, and deep personal brokenness, demonstrating that no one is beyond the reach of God's grace. Practical Ministry Insights Learn how biblical friendships, authentic community, and discipleship can transform lives and help people navigate difficult identity struggles. Hope for Today's Culture Gain biblical wisdom and encouragement for addressing some of the most important conversations facing families, churches, and believers today. Big TakeawaysGod Calls Us Home No matter how far we wander, God lovingly pursues His children and invites them back into relationship with Him. Identity Begins with Christ Lasting peace is not found in self-definition but in discovering who God says we are. Community Matters Deeply Authentic Christian friendships provide a safe place for truth, grace, healing, and spiritual growth. Transformation Takes Time God often works through a process of discipleship, Scripture, prayer, and faithful relationships rather than instant change. No One Is Beyond Hope God's power to restore and redeem is greater than any struggle, addiction, shame, or confusion we face. Missional ChallengesBuild One Meaningful Friendship Intentionally spend time with someone who is different from you this week and listen to their story without judgment. Practice Honest Vulnerability Share one area of struggle with a trusted believer and invite them to pray and walk alongside you. Become Better Equipped Read a book or resource on biblical identity and sexuality so you can engage these conversations with both truth and compassion. Chapters00:00 – Introduction to Kyla Gillespie 01:00 – Why Kyla Wrote TransFormed 04:00 – Childhood Experiences and Gender Confusion 08:00 – Same-Sex Attraction and Teenage Struggles 13:00 – Family Divorce and Emotional Pain 17:00 – Alcoholism and Walking Away from Faith 20:00 – Pursuing Gender Transition 27:00 – Meeting Faithful Christian Friends 33:00 – The Power of Community and Discipleship 38:00 – Surgery, Emptiness, and Crying Out to God 40:00 – "Return to Me, Kyla" 44:00 – Embracing God's Design 47:00 – Encouragement for Those Wrestling with Identity 52:00 – Advice for Parents, Pastors, and Leaders 55:00 – Kyla's Book and Ministry Resources 56:00 – Fun Questions and Closing ThoughtsGuest Website & Social MediaWebsite: Kyla Gillespie MinistriesBuy: 'Transformed' book on Amazon!#themissionallife #themissionallifepodcast #KylaGillespie #IdentityInChrist #GenderIdentity #ChristianPodcast #FaithAndFreedom #JesusChangesLives #BiblicalTruth #RedemptionStory

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I'll guide you through a gentle healing visualization to soothe your heart and help you drift into restful sleep. Perfect for emotional healing, heartbreak, and deep relaxation. Love,

Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships.In today's powerful episode, “When Your Body Keeps the Score: The Physical Effects of Emotional Pain,” we're talking about something many people don't fully recognize until stress, exhaustion, anxiety, emotional burnout, or physical symptoms begin affecting their everyday life—the connection between unresolved emotional pain and the body.Many of us learned how to survive emotionally long before we ever learned how to heal.You can push through pain for years while your body quietly carries the weight of stress, trauma, grief, fear, anxiety, or emotional overload. You can appear strong on the outside while internally struggling with exhaustion, tension, sleep problems, panic, emotional numbness, or chronic stress. That's because the body often responds to emotional pain that was never fully processed or healed.In this episode, we're going to unpack how emotional wounds and chronic stress affect the nervous system and physical health, why survival mode becomes so exhausting over time, and how unresolved pain can quietly influence our emotions, relationships, thoughts, and overall well-being. We'll also talk about the importance of emotional healing, healthy coping tools, rest, self-awareness, and creating safe spaces for recovery and growth.If you've ever found yourself constantly overwhelmed, emotionally drained, physically exhausted, or wondering why your body feels like it's carrying more than it can handle, this conversation is for you.

In the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn't find the source of frequent pain, the patient was dismissively told "it's all in your head." Dr. Daniel Amen shares from his book, "Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Are you actually lonely after divorce or are you disconnected from yourself?In this powerful episode, Heather Quick sits down with therapist and divorce recovery expert Dawn Wiggins to unpack why so many women feel lost, empty, or stuck after divorce, even when it was their choice. From attachment styles formed in childhood to the hidden impact of trauma on your relationships, this conversation reveals what's really happening beneath the surface.Discover the true root of post-divorce loneliness and why it's not about needing another personLearn how your nervous system and attachment style shape your relationship patternsGain practical tools to break cycles, heal deeply, and step into your most aligned, powerful selfHit play now to learn how to transform your divorce into the breakthrough that leads to peace, clarity, and the life you truly want.Dawn Wiggins's Links:Website: https://mycoachdawn.com/dawnwiggins-social-page/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnlmlKLTbcq5INghZ23l1Xgc8yndegxZHuYOzYYzd3OKrSIxN2kk6L9MYkQAQ_aem_vuy7IbCdOW3HqrtO_JecqQ Instagram: https://www.instagram.com/dawnwiggins/ Interested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials! OR get all of your questions answered by taking our online course: Divorce 101!Divorce 101 Online Course- https://heather-quick.mykajabi.com/divorce-101Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

Struggling with emotional pain, anxiety, or intrusive thoughts that won't go away? This podcast is your guide to finding relief, clarity, and inner peace. Each episode explores proven techniques for managing overthinking, reducing stress, and breaking free from negative thought patterns—so you can regain control of your mind and emotions.Learn how to stop intrusive thoughts, heal emotional wounds, and build a calmer, more resilient mindset using practical tools grounded in psychology, mindfulness, and real-life experience. Whether you're dealing with anxiety, past trauma, or daily mental overwhelm, this podcast offers supportive strategies to help you feel more grounded, focused, and in control.If you're ready to quiet your mind, release emotional pain, and create lasting mental clarity, this podcast will help you take the next step toward a healthier, more peaceful life.

Emotional pain is not just in your head. It is happening in your body. In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research. When you feel exhausted, overwhelmed, or stuck in a loop of thoughts, there is a biological reason for it. Your nervous system is responding exactly the way it was designed to. But understanding that changes everything. You will walk away with a clearer picture of: Why pain can feel overwhelming and never-ending How your brain processes emotional experiences Why avoidance can quietly shrink your life What it looks like to actually move through pain in a healthy way This is a grounded, honest conversation about what it means to live in a body that has been through something hard and how to care for it moving forward.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Roerink, M.E., van der Schaaf, M.E., et al. (2015). Fatigue in chronic inflammation — a link to pain pathways. Arthritis Research & Therapy, 17(1), 294. Research on central sensitization in chronic pain conditions. On memory, the amygdala, and emotional pain reactivation: Hanson, R. Research on negativity bias and memory encoding. LeDoux, J.E. Research on the amygdala, fear memory, and emotional reactivation. Research on the autobiographical memory system and the persistence of pain (neurocognitive framework for chronic pain). On naming emotion and nervous system regulation: Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H., & Way, B.M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. On self-compassion and physiological regulation: Neff, K.D. Research on self-compassion, cortisol, and heart rate variability. On psychological and emotional stress as inflammatory drivers: Alschuler, L. Cancer Therapies teachings, Metabolic Terrain Institute of Health.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Have you heard EMDR and it sounds like just an  alphabet soup of letters that gets tossed around?  Have you wondered what EMDR therapy might be? Would you like to find out if  emdr-based Christian counseling could be a good fit for you as you work to heal from traumatic experiences or emotional pain? Well, in this episode, I've give you the deets as they say, the low down skinny on what EMDR is, and I'm going to demystify it.   READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide  

Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for Anxiety Podcast.

Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast.

Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system.

Hello, Beautiful...I'm so grateful you're here with me. Release sadness, emotional pain, and heavy feelings with this gentle sleep meditation for women designed to help you heal, relax, and fall asleep peacefully. This guided bedtime meditation soothes your heart, calms your mind, and supports deep, restful sleep even during emotional overwhelm. Love,

Why Men Struggle to seek help and share Emotional Pain: Mohammed Uzair Bhamjee by Radio Islam

In this episode, Lauren Lewis sits down with Christine Mathieu, B. Msc., CMC®, Wealth Coach and Certified Money Coach at Note Advisors, for a conversation that goes way beyond numbers and into how we actually think and feel about money. Christine shares her journey from spending 20 years as a financial advisor to shifting into wealth coaching after realizing something important – logic alone does not drive financial decisions. A lot of the time, fear is what takes over. Together, Lauren and Christine talk through: Why our relationship with money starts earlier than we think How fear and past experiences shape financial decisions The difference between financial planning and wealth coaching Why mindset plays such a big role in how we handle money What scarcity vs. abundance really looks like in everyday life How slowing down decisions can lead to better outcomes The connection between money, identity, and self-worth Why money is not just about numbers, but about behavior Christine also explains how she works alongside financial advisors to support clients in a different way. While advisors focus on the numbers, her focus is on the person behind them and what is driving their decisions. This episode is a reminder that money is not just a financial topic. It is personal, emotional, and often tied to experiences we may not even realize are influencing us. If you have ever felt stressed, unsure, or stuck when it comes to money, this conversation will give you a different perspective.

Most men think porn addiction is about lust.Or a lack of discipline.Or having a “high sex drive” they can't control.But after years of working with men—and walking through my own recovery—I've come to see something very clearly:Porn addiction is rarely about sex.It's about what's underneath.It's about trauma, emotional pain, conditioning, and the patterns your brain learned long before you ever realized there was a problem.In this episode, I sit down with Patrick Devosse, author of Reborn and founder of the Reborn Method, to unpack the deeper psychological and neurological roots of pornography addiction—and what it actually takes to break free.Patrick shares his personal story of childhood trauma, emotional suppression, and how those experiences shaped his addiction. We talk about what he calls your “addiction birthday”—the moment your brain first learned to use porn as a coping mechanism—and how that pattern gets wired into your identity over time.We also dive into the neuroscience of porn addiction, including how dopamine conditioning reinforces the cycle, why pornography can feel so powerful, and how your brain learns to associate porn with emotional relief.But more importantly, we get into what actually works.Not surface-level advice.Not just “try harder” or “be more disciplined.”We talk about emotional regulation, self-awareness, and how to begin understanding the deeper patterns that drive your behavior. We break down why urges are not the problem—but signals—and how learning to work with them instead of fighting them can completely change your recovery.If you've ever asked yourself, “Why am I addicted to porn?” or “Why can't I stop?”—this episode will give you clarity.More than that, it will give you direction.Overcoming porn addiction is not about becoming more disciplined.It's about becoming more aware.It's about understanding yourself.And it's about learning how to lead your life from a place of strength instead of escape.Link to Blog Article for this EpisodeWant to explore more of Patrick's work and the Reborn Method?Reborn WebsiteReborn Official InstagramVisit nomoredesire.com/tools for recovery tools and training, including my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.For community support, you can Join the April Challenge. During April, the NMD Brotherhood is learning to stabilize the brain, improve energy, and decrease urges through simple daily nutrition habits.If you'd like to understand the neuroscience of using nutrition to fuel recovery, and get step-by-step exercises, learn more about The Gut-Brain Protocol Online Course (Use code "APRILCHALLENGE" for 15% off).And finally, if you're serious and ready to commit, join the No More Desire ™ Intensive Porn Addiction Recovery Coaching Program with group coaching, coursework, online support, and recovery skill-building.Support the showNo More Desire

Subscribe here or wherever you get your podcasts.watch the video versions of our podcasts and Subscribe there as well!In this special episode of Healthy Brain Happy Body, Dr. Saul Rosenthal speaks with Dr. Jeff Carmen, developer of the pIR HEG neurofeedback system, about his recent NRBS webinar.Dr. Carmen discusses his way of understanding conditions like migraines, anxiety, emotional pain, and paroxysmal disorders. Rather than treating these as separate diagnoses, he describes a common underlying pattern—what he calls an “excessive rate and magnitude of response to relatively benign stimuli.” From this perspective, many of the problems people struggle with may reflect variations of the same regulatory issue in the brain.The conversation explores the role of the prefrontal cortex as a kind of regulatory system that helps keep reactions from becoming too intense or too fast—and what happens when that system becomes less dominant. Using migraines as an example, Dr. Carmen explains how symptoms may not disappear right away, but often become less intense and less disruptive as regulation improves.Dr. Rosenthal and Dr. Carmen also discuss how some of these conditions may represent a mismatch between the brain's evolutionary design and the demands of modern life, and how that mismatch can show up as anxiety, attention problems, or pain.The episode also takes a closer look at pIR HEG neurofeedback, including how it compares to EEG-based approaches and why it may produce broader effects across multiple symptoms. Dr. Carmen reflects on how his work with migraines led to unexpected improvements in other areas, often beyond the original reason a person sought treatment.Throughout the conversation, he emphasizes a key point: while we understand a great deal about how the brain breaks down, we still know relatively little about how it actually works. That perspective shapes both his clinical approach and his caution about over-explaining mechanisms.This episode will be of interest to clinicians, biofeedback and neurofeedback practitioners, and anyone curious about the connections between brain regulation, behavior, and physical symptoms.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbs #brain #mindbodyhealth

This might be the most vulnerable episode we've ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn't realize was quietly shaping Mayim's entire life! We're talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversation turned into a full-blown personal reckoning. If you've ever: - Felt physical pain when you thought someone was disappointed in you - Spiraled for HOURS (or years) over one tiny mistake - Assumed you were getting fired every time your boss said, “Can we talk?” - Left parties early because you were sure you didn't belong - Become enraged, ashamed, or devastated over something other people say “isn't a big deal” …this is the episode to help you make it all make sense. Mayim & Jonathan break down: - Very real, very intense emotional and physical experience of RSD (the kind often associated with ADHD and neurodivergence, but not limited to it) - What's happening in the brain - Why logic DOESN'T fix it - Overlap with perfectionism, people-pleasing, codependency, & rage - Why success, fame, or external validation doesn't magically make it go away - Whether extreme physical training could override emotional sensitivity Mayim shares stories she's never shared before: - Why being late to meetings triggers white hot rage - Why improv makes her want to cry - Why hosting Jeopardy! didn't protect her from feeling exposed - What it was really like making public appearances while starring on The Big Bang Theory And yes…you know they had to take a quiz. Follow along with us and share your results! This Isn't About Being “Too Sensitive”. This is about a nervous system that experiences perceived rejection as catastrophe. For some people, it feels like: - Being punched in the chest - Not being able to breathe - Instant shame and/or rage - Total collapse of perspective And if you don't experience this? You'll finally understand what someone you love might be going through. The Hard Questions We Ask - Is this just low self-esteem? - Are we over-diagnosing everything? - Is this a modern luxury problem? - Does having a label help…or limit you? - Can confidence actually fix this? - What you can actually do to cope And the most important takeaway: This isn't about weakness. It's about perception. And perception can shift. This conversation evolved in ways we did NOT expect. It's raw. It's personal. It's uncomfortable. And it might explain things in your life you've never had language for. If you've ever wondered, “Why does this hurt so much more for me than for everyone else?” Start here. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Take the Rejection Sensitive Dysphoria Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/?srsltid=AfmBOopcRDZDw2MNc17wXUaUONbwcpsvWkAoXeD35qBG-GofcYWhcfA_ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be the most vulnerable episode we've ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn't realize was quietly shaping Mayim's entire life! We're talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversation turned into a full-blown personal reckoning. If you've ever: - Felt physical pain when you thought someone was disappointed in you - Spiraled for HOURS (or years) over one tiny mistake - Assumed you were getting fired every time your boss said, “Can we talk?” - Left parties early because you were sure you didn't belong - Become enraged, ashamed, or devastated over something other people say “isn't a big deal” …this is the episode to help you make it all make sense. Mayim & Jonathan break down: - Very real, very intense emotional and physical experience of RSD (the kind often associated with ADHD and neurodivergence, but not limited to it) - What's happening in the brain - Why logic DOESN'T fix it - Overlap with perfectionism, people-pleasing, codependency, & rage - Why success, fame, or external validation doesn't magically make it go away - Whether extreme physical training could override emotional sensitivity Mayim shares stories she's never shared before: - Why being late to meetings triggers white hot rage - Why improv makes her want to cry - Why hosting Jeopardy! didn't protect her from feeling exposed - What it was really like making public appearances while starring on The Big Bang Theory And yes…you know they had to take a quiz. Follow along with us and share your results! This Isn't About Being “Too Sensitive”. This is about a nervous system that experiences perceived rejection as catastrophe. For some people, it feels like: - Being punched in the chest - Not being able to breathe - Instant shame and/or rage - Total collapse of perspective And if you don't experience this? You'll finally understand what someone you love might be going through. The Hard Questions We Ask - Is this just low self-esteem? - Are we over-diagnosing everything? - Is this a modern luxury problem? - Does having a label help…or limit you? - Can confidence actually fix this? - What you can actually do to cope And the most important takeaway: This isn't about weakness. It's about perception. And perception can shift. This conversation evolved in ways we did NOT expect. It's raw. It's personal. It's uncomfortable. And it might explain things in your life you've never had language for. If you've ever wondered, “Why does this hurt so much more for me than for everyone else?” Start here. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Take the Rejection Sensitive Dysphoria Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/?srsltid=AfmBOopcRDZDw2MNc17wXUaUONbwcpsvWkAoXeD35qBG-GofcYWhcfA_ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you release emotional pain without reliving the memory?What if you could remember your past without feeling the emotional weight tied to it? In this thought-provoking conversation, Betsy Wurzel speaks with Richard Efthim about a gentle, science-informed approach to releasing emotional baggage while keeping the memory intact.Richard shares how his work, inspired by decades at the Smithsonian's National Museum of Natural History, helps individuals uncover the story behind their emotions and shift how those memories feel. Betsy also shares her personal experience and how this approach helped her release emotional stress connected to a childhood memory.This conversation explores the connection between stress, trauma, and physical health—and how finding calm may be more possible than you think.For more information about Passionate World Talk RadioBecome a supporter of this podcast: https://www.spreaker.com/podcast/chatting-with-betsy--4211847/support.

Hi guys! So I have had quite the fortnight … tysm for being here and to everyone who missed me ily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Rachel Shanken shares compassionate, practical guidance on how to truly support someone in emotional pain, without minimizing, fixing, or dismissing their experience. Drawing inspiration from Megan Devine's work at Refuge in Grief, she offers powerful language shifts that replace common but harmful phrases with words rooted in empathy and presence. This piece helps you become a steadier, more supportive friend or partner by teaching you how to “be with” someone in their hardest moments. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-support/ Quotes to ponder: "Silence really is golden." "Healing takes time. Everyone heals at his/her own pace. I hope you feel better soon." "Don't try to fix and don't “do”…instead “be with.”" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Rachel Shanken shares compassionate, practical guidance on how to truly support someone in emotional pain, without minimizing, fixing, or dismissing their experience. Drawing inspiration from Megan Devine's work at Refuge in Grief, she offers powerful language shifts that replace common but harmful phrases with words rooted in empathy and presence. This piece helps you become a steadier, more supportive friend or partner by teaching you how to "be with" someone in their hardest moments. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-support/ Quotes to ponder: "Silence really is golden." "Healing takes time. Everyone heals at his/her own pace. I hope you feel better soon." "Don't try to fix and don't "do"…instead "be with.""

In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often misunderstood or dismissed as being “too sensitive,” RSD is explored here as a real, neurological experience - one that can hijack rational thought, flood the body with emotional pain, and quietly shape relationships, work, and self-worth. Dr Shyamal explains what RSD is (and isn't), how it shows up differently across people, and why ADHD brains may be especially vulnerable.They unpack the science, the role of trauma and hormones, why RSD isn't currently in the DSM, and what actually helps when rejection hits hard.If rejection feels overwhelming, confusing, or deeply personal - this conversation offers clarity, relief, and language for what you may have been carrying alone.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:00 Dr Shyamal Mashru's ADHD Background & Clinical Work03:15 What Surprises Clinicians About ADHD Assessments04:41 Rejection Sensitive Dysphoria Explained: What RSD Is & Why It Hurts09:16 RSD Coping Mechanisms: Shutdown, People-Pleasing & Avoidance11:44 Is It RSD or Something Else? How to Tell the Difference15:05 The Neuroscience of RSD: Why Rational Thinking Switches Off17:27 RSD in Romantic Relationships & Attachment21:33 How to Support a Partner With Rejection Sensitive Dysphoria22:50 How Aware Is Society of RSD?24:38 RSD, Hormones & ADHD: Menstrual Cycle, Perimenopause & Menopause26:33 Is There an Upside to RSD? Emotional Depth & Sensitivity29:56 Can Non-ADHD People Experience RSD?31:55 RSD vs Trauma & Fear of Failure34:46 Why RSD Is More Than “Not Handling Rejection”36:15 Why Rejection Sensitive Dysphoria Isn't in the DSM40:00 How RSD Shows Up in Children41:29 Early Signs & Patterns Clinicians Look For42:59 How Common Is RSD in ADHD — and When It Appears46:20 Treating RSD: Therapy, Medication & Regulation56:18 The One Thing Dr Shyamal Would Change About RSD AwarenessThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Shymal Mashru @adhdhealthclinicwww.adhdhealthclinic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

What if true freedom wasn't the absence of emotion, but the moment emotion stops running your life and starts serving your soul? Join Dr. Judith in the final episode of the series, 'Hidden Emotional Alchemy: Transforming Pain into Spiritual Power.' This episode dives deep into the right use of emotional power as the key to soul progress. Discover how ancient wisdom teaches us to view emotions like fear, anger, grief, and desire not as moral failures, but as creative energies. Learn practical steps on how to pause, name your emotions, locate them in your body, and ask higher questions to transform these raw powers into spiritual growth tools. With real-world examples, such as Clara's revelation about her fear and David's journey with anger, this episode offers invaluable insights into aligning your emotional life with love and truth. Embrace the art of emotional alchemy and find out how every feeling is a power, every moment is a choice, and every choice shapes your inner world. Tune in to learn how to govern your energy wisely and make your emotional life sacred. 00:00 Introduction: Embracing Emotional Power 00:32 The Journey of Emotional Alchemy 01:47 Understanding Emotional Energy 02:16 Transforming Emotions in Daily Life 02:33 Educating Emotions: Fear, Anger, Grief, and Desire 03:50 The Role of Christ Consciousness 05:16 Practical Application: Clara's Story 10:28 Practical Application: David's Story 11:41 Integrating Emotional Mastery

Are you often angry at your wife, kids or others?Do the things they do just make you so upset, you find yourself stewing on how they should change?Well, it may be that you, like me, are running from pain by turning to anger.And, pushing away the people you want close to you.Instead, build up your ability to feel and tend to emotional pain…Then stand strong in yourself to find solutions that work for you and the people you love.It's not easy, so let's do this together in Grounded Leadership!CLICK HERE to join us!Dr. MikeP.S. Today is your LAST DAY to join Grounded Leadership for this session. CLICK HERE to join. P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.

Our emotions are powerful forms of energy shaped by the brain. Neuropsychologist Dr. Julia DiGangi says emotional pain and emotional power are two sides of the same system and avoiding difficult feelings actually keeps us stunted. Julia breaks down the neuroscience behind stress, anxiety and confidence, and how to work with emotional energy instead of fighting it.

Emotional trauma doesn't just live in your mind; it physically reshapes your biology, driving autoimmunity, fatigue, mysterious pain flares, and raising long-term disease risk. In this episode with Dr. Aimie Apigian, author of the runaway bestseller The Biology of Trauma, we uncover exactly how unprocessed emotional experiences (including the hidden epidemic of neglect) create a chronic freeze state in the nervous system that results in inflammation, toxin accumulation, and self-attack diseases. She explains why so many high-achieving women feel exhausted despite "doing everything right," and how perfectionism, shame, and buried insecurity are often trauma responses showing up as physical symptoms. We also talk about practical phases of nervous-system healing, starting with safety, so you don't retraumatize yourself trying to "fix" everything at once. This episode is for anyone tired of deciphering lab numbers while the real root stays invisible.   "If we're holding onto our trauma, it literally creates the conditions in which it invites different toxins that then make us sick." - Dr. Aimie Apigian   In This Episode: - Why trauma is the missing conversation in medicine - The body holds onto unresolved experiences - Emotional trauma and why neglect is the most common form - Defining neglect: why "too little for too long" is dangerous - Physical symptoms of emotional trauma - Three phases of safe trauma healing - How to heal from unconscious body-held trauma - Where to find The Biology of Trauma book   Products & Resources Mentioned: Biology of Trauma: Get your copy here: https://www.biologyoftrauma.com/book Puori Grass-Fed Whey Protein: Get 32% off + free $25 shaker on first subscription with code WENDY at http://Puori.com/wendy  Tru Energy Skincare Facial Serum: Special listener offer at https://trytruenergy.com/wendy  Organifi Collagen: 20% off with code MYERSDETOX at https://organifi.com/myersdetox  Chef's Foundry P600 Ceramic Cookware: 50% off sitewide + extra 20% with code WENDY20 at https://chefsfoundry.com  Heavy Metals Quiz:Take it for free at https://heavymetalsquiz.com    About Dr. Aimie Apigian: Dr. Aimie Apigian is a preventive & addiction medicine physician with master's degrees in biochemistry and public health. She's the national bestselling author of The Biology of Trauma and creator of nervous-system healing courses and a practitioner certification program that bridges functional medicine, attachment theory, and trauma resolution. Her work focuses on how the body physiologically stores fear and overwhelm from the past — and how releasing it changes health outcomes. Learn more at https://biologyoftrauma.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sensitive women feel deeply — and for many, emotional pain can feel overwhelming, unsafe, or impossible to sit with. There's often a fear that if you really let yourself feel it, you'll fall apart and won't be able to recover.In this episode, I unpack why emotional pain feels so intense for sensitive and neurodivergent women — and why this has nothing to do with being fragile or broken. We explore how emotional overwhelm is actually a capacity issue, not a personal flaw, and how many of the ways we've learned to cope with emotion are protective — but ultimately keep us stuck.This is an honest conversation about emotional overwhelm, overthinking, self-judgment, and how learning to stay with yourself during emotional pain can fundamentally change your relationship with your emotions — and with yourself.In This Episode, We Cover:Why sensitive women often fear fully feeling their emotionsThe difference between emotional pain and emotional overwhelmWhy emotional overwhelm is a capacity issue, not fragilityHow we're taught to fix, explain, or numb emotions instead of feeling themWhy intellectualizing emotions leads to overthinking and burnoutCommon patterns sensitive women use to cope with emotional painHow urgency, meaning-making, and self-judgment intensify emotional painThe difference between managing emotional pain and relating to itWhy emotions don't need to be solved in order to moveHow to separate sensation in the body from the story in the mindWhat it actually looks like to “stay with” an emotionWhy emotional processing should feel quiet, boring, and non-dramaticHow emotional capacity grows through presence, not forceA personal water-skiing story that illustrates how emotional capacity is builtKey TakeawayEmotional pain isn't the problem — being alone inside it is. When you learn how to stay with yourself instead of trying to fix, outrun, or explain your emotions, your capacity grows. Sensitivity stops being something you manage and becomes a strength you can trust.Mentioned in This EpisodeEmotional capacity vs. emotional fragilityClean emotional experience vs. emotional overwhelmSeparating sensation from storyInternal companionship and self-trustPresence as the path to emotional confidenceWork With MeIf this episode resonated and you want support applying this work to your real life, I'd love to talk with you.I currently have space...

Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be. PAUSE (10 sec) Take a deep, nourishing breath, PAUSE (3 sec) And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this powerful episode of Gents Talk, supported by Bulova Canada, French-born, Michelin-trained celebrity chef Romain Avril discusses his journey through the culinary industry's toxic environment and his personal quest for mental well-being. At 15, he endured mental and physical bullying, with a superior telling him, "You will never make it. You should quit right now. You have no talent. You have no future in this industry," an experience he views as the catalyst for his mental toughness and success.Now a mental health advocate, the Avril shares his recent life-changing experience starting therapy at age 40, which allowed him to confront childhood trauma and recognize patterns in his behaviour, such as shutting down emotions and hiding that he wasn't okay. The biggest revelation was understanding his family's pattern of expressing love through gifts and education, but not with "words of affirmation" like "I love you" or "I'm proud of you".The conversation delves into the high rates of mental health struggles and suicide among chefs, the importance of breaking toxic patterns, and the need for basic respect and safe environments in professional kitchens. He also encourages men to seek therapy, calling it a sign of strength, and discusses how embracing his feminine side—which includes caring for his appearance and cooking with elegance—has actually made him a more "masculine" man. Avril emphasizes that the competition should be within oneself, focusing on progress and self-improvement rather than competing with others.

Welcome back to Raising Confident Girls. In this episode, Melissa Jones dives into the tender and often confusing experience of friendship closeness and distance—especially during emotionally charged seasons like the holidays. She helps parents understand why these shifts feel so personal for girls and how to support them without amplifying the hurt.In this episode, we discuss:Why friendship dynamics often shift during busy or emotional seasons. How to help girls avoid taking friendship distance personally. The importance of separating moments from identity. How identifying the true source of emotional pain brings clarity and calm. Ways to model and encourage healthy, confident communication. Why steady, consistent friendships matter for girls' emotional well-being. How the Girls Positivity Club scholarship is helping more girls build confidence and belonging.Join Melissa for this thoughtful and encouraging conversation about guiding your daughter through friendship changes with empathy, perspective, and confidence.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal.About Kayse Gehret:Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medicine and integrative healing. She founded Soulstice Mind + Body Spa in Northern California and has been featured in the New York Times, CNN, and Health Magazine. A Reiki Master and lifelong student of intuitive and somatic practices, Kayse is committed to helping people awaken their purpose, expand their healing potential, and build conscious community.Website: https://www.microdosingforhealing.com/notes-from-the-field/widen-the-river-deepen-your-rootsYoutube:https://www.youtube.com/@microdosingforhealing?app=desktopGlobal Community:https://membership.microdosingforhealing.com/membershipShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Pain is a pervasive issue our society is facing today, with millions of adults in the United States dealing with pain that can significantly reduce quality of life. Chronic pain is also linked to a host of other health factors, including mental health conditions, addiction, and more. If we want to create better outcomes for these issues, it's clear that we need more effective solutions for pain – and that's exactly what you're going to learn on today's show.   On this episode of The Model Health Show, double board-certified psychiatrist Dr. Daniel Amen is back to share groundbreaking principles from his new book, Change Your Brain, Change Your Pain. Dr. Amen's mission is to end mental illness by helping people optimize their brain health, and his new book offers a roadmap to healing from pain and living a more peaceful, joyful life.  In this interview, you're going to learn about the role the brain plays in fueling pain, healing mechanisms you can use to calm the brain and break out of negative cycles, and so much more. If you're suffering from chronic pain, whether it be emotional or physical, I hope Dr. Amen's message of healing and hope resonates with you. So click play and enjoy the show!  In this episode you'll discover: How many people in the US are living with chronic pain. (0:42) The connection between pain and the opioid epidemic. (1:55)  What the three pain circuits in the brain are. (4:21) The doom loop and how it creates pain. (6:26) Why antidepressants can be effective at reducing pain. (8:00) What percentage of children are suffering from chronic pain. (13:24) The role of opiates, their risks, and the importance of creating an exit strategy. (14:59) How pain has a ripple effect throughout families and society. (18:35) The connection between rage and pain. (22:17) Which supplements to take for better mood. (35:34) What the RELIEF acronym means. (38:40) Why you can't believe everything you think. (39:07) How to engage in brain healthy habits. (44:22) Why understanding your agency to create change can be pivotal. (44:56) How to use breathing exercises to calm your brain and reduce pain. (50:09) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Change Your Brain Change Your Pain by Dr. Daniel Amen - Claim your free gifts by preordering your copy of the book today!  Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Pique.

Pain isn't just in your body, it's in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You'll learn practical tools to break the “doom loop” of pain, restore neuroplasticity, and retrain your brain for calm, healing, and high performance. This is essentiallistening for anyone ready to stop managing pain and start hacking it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board certified child and adult psychiatrist who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12 time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. He has published over 90 scientific articles and led groundbreaking brain imaging research on NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. With over 10 million followers and multiple PBS specials, his mission is bold: to end mental illness by creating a revolution in brain health. His newest book Change Your Brain, Change Your Pain explores the neuroscience of pain and how to heal it through brain optimization and functional medicine. Host Dave Asprey and Dr. Amen uncover how suppressed emotions, inflammation, gut health, and mitochondrial function all influence pain and what you can do to reverse it using biohacking, functional medicine, and supplements. They explore how chronic pain rewires neural pathways, how to activate your brain's natural calming switch, and why techniques like hypnosis, red light therapy, rage journaling, and havening can restore balance to your nervous system. You'll also learn the surprising links between aspartame, Tylenol, and generational anxiety, and how to protect your mitochondria to optimize energy, metabolism, and emotional resilience. This episode delivers practical, science based tools for brain optimization, sleep optimization, neuroplasticity, and anti aging while connecting the dots between biohacking, psychology, and functional medicine to help you live smarter not harder. You'll Learn: • How emotional pain and physical pain run on the same brain circuits • Why suppressed rage can trigger chronic pain and how to release it • The link between inflammation, gut health, and brain suffering pathways • How supplements like saffron, curcumin, and omega 3s support pain relief and mood • Why red light therapy, hypnosis, and havening boost neuroplasticity and calm the nervous system • How environmental toxins, aspartame, and Tylenol disrupt mitochondria and increase pain • Simple daily habits to retrain your brain for resilience, optimism, and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: chronic pain neuroscience, emotional pain circuits, Change Your Brain Change Your Pain, Dr. Daniel Amen, Dave Asprey, biohacking, neuroinflammation, anterior cingulate cortex, SPECT imaging, mitochondrial metabolism, functional psychiatry, neuroplasticity, rage therapy, havening technique, red light therapy, saffron supplements, aspartame toxicity, gut brain axis, trauma healing, pain hacking BrainMD Happy Saffron Plus: Affiliate Link: https://www.awin1.com/cread.php?awinmid=89351&awinaffid=855302&ued=https%3A%2F%2Fbrainmd.co…Dave's 15% OFF Discount Code: DAVE15Please note – works on one-time purchases or the first order of a subscription.Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week. • BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. • ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Dave's Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated• Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Dr. Amen's Brain Scan Research 02:11 — Physical vs Emotional Pain 05:15 — Childhood Trauma and Pain 08:10 — The Doom Loop Explained 14:01 — Havening Technique 18:27 — Training Positivity and Hope 22:11 — Rage Therapy and Journaling 26:44 — COVID and Brain Inflammation 29:41 — Mitochondria and Energy 36:14 — Pain Relief Protocol 39:32 — Saffron for Pain 43:28 — Aspartame and Anxiety 47:30 — Pain Switches in the Brain 50:50 — Red Light Therapy 52:39 — Fear and Pain Loops 56:36 — Environmental Toxins58:21 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Sathiya discusses the impact of childhood experiences on adult sexual issues, emphasizing the importance of addressing past wounds to achieve true personal growth and healing. He highlights the tension between the desire for progress and the necessity of reflection.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Understanding the Roots of Addiction and Emotional Pain (02:16) The Importance of Feelings Over Facts in Healing (04:48) Techniques for Accessing Childhood Memories (07:56) Sathiya's Personal Testimony (09:38) Bringing The Holy Spirit In

What does it mean to live with purpose when life feels uncertain or painful? In this episode, worship leader Patrick Mayberry shares how his journey through faith, music, and personal struggle has helped him embrace joy, grief, and identity as a beloved child of God. His story is a powerful reminder that healing and unity begin when we live authentically and extend kindness to others.Show Notes: https://bit.ly/4qv1faU 

In this deeply insightful episode, Rachel Isabela, a QuantumCrystal Healer and Medical Intuitive, joins us to share her transformative approach to healing emotional blocks that often manifest physically in the body. Rachel's signature 48-hour Crystal Reiki Healing clears stuck energy and unresolved emotions before they develop into illness or pain, helping people unlock personal power and freedom.She discusses how unforgiveness and unprocessed emotions get lodged in our bodies, holding us hostage to pain, chronic symptoms, and blocked energy. Rachel explains how her healing work helps dismantle these emotional barriers so true physical and spiritual healing can take place.Rachel also shares her personal journey as an American expat living in Argentina, how that experience shaped her healing work, and why forgiveness is a cornerstone in the healing process. If you've ever felt stuck or frustrated on your healing journey, this episode will offer fresh perspective and practical steps to move forward.What You Will Learn in This Episode:What Quantum Crystal Healing is and how Rachel's signature 48-hour Crystal Reiki Healing works to clear stuck emotional energyHow unprocessed emotions and unforgiveness become lodged in the body, leading to physical pain and chronic symptomsWhy forgiveness is a powerful and necessary part of the healing processHow to identify common signs that emotional energy is blocked or trapped within your bodyPractical steps to gently move forward when feeling stuck or frustrated on your healing journeyHow Rachel's personal experience living as an American expat in Argentina influenced her healing approachHow to connect with Rachel and explore her unique healing methodsGUEST LINKS: Website: bit.ly/rachelisabelaFreebie: bit.ly/rachelisabelafreebieInstagram: https://www.instagram.com/quantumcrystalhealingConnect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠#MindYourOwnKarma #SomaticHealingJourneys#QuantumCrystalHealing #CrystalReikiHealing #MedicalIntuitiveHealing#EmotionalBlockRelease #HealingThroughForgiveness #EnergeticHealing#MindBodyHealing #HealingEmotions #ForgivenessIsFreedom #HolisticHealingJourney#SpiritualEmpowerment #EnergyMedicine #ChakraBalance #SelfHealingTools#HealingFromWithin #EmotionalWellness #VibrationalHealing #HealingYourEnergy#SoulHealingJourney #InnerPeaceHealing #BodyMindConnection#TransformationalHealing #HealingVibrations #EmotionalFreedomTechnique#HealingTrauma #SelfEmpowermentJourney #ConsciousHealing #AlternativeHealingModalities#EnergyAwareness

Dr. Thema describes the meaning, causes, and signs of emotional pain and then provides strategies to heal it. Music provided by Joy Jones. Don't forget to like, subscribe, and share. To learn more, check out her self-help books Homecoming, Reclaim Yourself, and Matters of the Heart.