Podcasts about positive energy

This week Nicola and Di chat with the legendary Steven Bradbury. All of our Australian listeners, and many of our international listeners as well, will remember the epic moment in 2002 when Steven became the first Australian ever to win a Gold medal at the Winter Olympics. It was such a memorable race as Steven came from behind to win the final, and in doing so, created the term ‘Doing a Bradbury’, which was added to the Macquarie Dictionary in 2014. However, there’s so much more to Steven’s story than that one moment, and we were so grateful to be able to hear more about his journey of strength, passion and resilience. In this episode, we chat to Steven about his speed skating career and some of the most heart-stopping moments, including 2 specific crashes where he almost lost his life. It’s incredible to hear Steven talk about the incident in Montreal where he lost ¾ of his blood in 1 minute, and his next significant injury, 18 months out from his final Olympics, when he broke his neck in training. The sheer determination and resilience that Steven showed to keep going and pursue Gold is incredibly inspiring. We also walk through that famous final and unbelievable moment with Steven. What was happening in the lead-up to the race, the strategy that he and his coach decided on, and what it felt like to watch everyone fall over in front of him, win Gold, but have the entire crowd booing because the local favourite had gone down in the fall. We chat about Steven’s new career as a motivational speaker and entrepreneur, the incredible work ethic he has, the way he’s fuelled by adrenaline and the brewery he started, with the best name ever, Last Man Standing. Steven has some great tips on finding your passion, working really hard at it, and not giving up too early. We really loved having Steven in the studio with us, hearing his story and sharing some laughs. We’re not the only ones who think his story is incredible, it turns out a film is going to be made about his life, which we also chat about in this episode. We hope you love it as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Steven on IG here - https://www.instagram.com/stevenbradburyofficial/ Find out more about Steven’s work and buy his book here - https://stevenbradbury.com.au/ Find out more about Steven’s brewery Last Man Standing here - https://lmsbrewing.com.au/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Watch the full episode: https://youtu.be/3YliqB3qyqg   In this spotlight of episode 361, Charlie Malouf welcomes David Kirby, known for his energetic, "wild card" personality. The conversation centers around the his passion for fostering a positive workplace culture, highlighting efforts to create an inclusive, upbeat environment where everyone feels recognized and valued. David describes his outgoing approach, including celebrating successes on the radio and engaging in spirited activities like ringing the cowbell, a favorite among colleagues for boosting morale.  Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Watch the full episode: https://youtu.be/3YliqB3qyqg   In this spotlight of episode 361, Charlie Malouf welcomes David Kirby, known for his energetic, "wild card" personality. The conversation centers around the his passion for fostering a positive workplace culture, highlighting efforts to create an inclusive, upbeat environment where everyone feels recognized and valued. David describes his outgoing approach, including celebrating successes on the radio and engaging in spirited activities like ringing the cowbell, a favorite among colleagues for boosting morale.  Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Hello Beautiful, I'm so grateful you're here with me.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/fGokVmHFllsHere are 25 Powerful Joy-Filled Affirmations for June 2026. This month I took the letters in the word June and turned them into a four-word phrase that influenced all of the affirmations this month. These are the messages you were meant to hear – in June 2026 and beyond. At the end of the video, I reveal the four words that inspired this month's affirmations, so stick around for that. Listen to this every day for at least 30 days in a row. There are bound to be affirmations that speak to something you are going through now. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Hello Smilies! Bumping and re-posting this meditation because it's your (and my!) FAV! Guaranteed to have you feeling powerful, this walking meditation is a positive reset - and will get you in the head space to manifest miracles. If you scroll back on Spotify/Apple, I have a bunch of free meditations and of course lots of podcast episodes for you to binge! If you want to go DEEPER with my meditations, follow the link below. I can guarantee they will create positive change in your life. ⁠Visit Pass Around the Smile here!⁠Find more of my meditations here! Join my Facebook community group here! - (I'm in there! And anyone can post - it's a beautiful, supportive community of Smilies, and you can be one too!) Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_@passaroundthesmileThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This week Nicola and Di chat with the incredible Marisa Peer. Marisa is a world-renowned therapist, best-selling author, award-winning speaker and the creator of Rapid Transformational Therapy. After working with Hollywood celebrities, CEOs, royalty and sports stars for decades, Rapid Transformational Therapy was Marisa’s way of having a global impact and making her techniques available to everyone. Marisa’s message is simple, she teaches us how to retrain the mind and rewrite our stories to truly change our lives. In this episode Marisa gives us so many incredible tools to help us shift our mindset and fully live into our potential. She tells us the 3 key things that you need to be able to do really well if you want to thrive in any area of your life, and goes through different examples of how you can apply these things every day. We talk about the power of language and the importance of the words you use and Marisa goes through specific examples of words that you need to stop saying because they are confusing your brain and keeping you stuck. We discuss Marisa’s new book, Your Mind, Your Rules and she goes through so many great examples of the rules that your brain is following and how you can work with these rules to make your brain your greatest friend and ally, working with you to create the life you want. This is such a motivating and inspiring episode with so many practical tools that can really help you make positive changes in your life. We were absolutely thrilled to be able to spend some time with Marisa and hear her simple, yet powerful reminders for living a phenomenal life. We hope you love it as much as we did! This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Marisa on IG here - https://www.instagram.com/marisapeertherapy/ Buy Marisa’s new book here - https://marisapeer.com/ Get Marisa’s free audio downloads here - https://marisapeer.com/free-gifts/ Find out more about Marisa’s courses here - https://shop.marisapeer.com/ Listen to Marisa’s podcast here - https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376 Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/hxm2MNv5elcStart your day with positive energy, gratitude, and expectation for good things to happen. These uplifting morning affirmations will help you raise your vibration, strengthen your mindset, and begin the day feeling confident, peaceful, and inspired. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messagePlease take a moment to subscribe to my YouTube channel at https://www.youtube.com/c/BobBaker Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSupport the show

This week Nicola and Di chat with incredible Jodie Hines. Jodie is a wellness entrepreneur, DJ, mother and community builder who has turned many of her life’s challenges into thriving not just surviving. She’s inspiring women through movement, music, connection and resilience. From creating spaces that empower others to navigating personal loss with strength and grace, she brings warmth, energy and authenticity into everything she does. She’s the founder of Positive Energy, where we will be hosting our Over The Back Fence Disco, and we were thrilled to chat with her and share her story. In this episode we hear about Jodie’s beautiful (yet slightly chaotic) upbringing as one of 8 kids. Jodie loved being part of a big family and her childhood was full of love and happiness, until at the age of 11, her whole world changed when her dad died by suicide. We talk about the challenging years that followed, with Jodie’s mum remarrying and ending up in a domestically violent relationship. We then hear about Jodie’s own struggles, as she also found herself in not one, but two abusive relationships. Thankfully, Jodie also had a knight in shining armour on her side, and we hear the beautiful love story of the man that helped Jodie escape her dangerous relationship and how they fell in love. The most uplifting thing about Jodie’s story is that she was able to take all of her pain and turn it into purpose. Through her own journey of healing, Jodie discovered so many modalities that help improve someone’s physical and mental wellbeing, and with the support of her husband, she was able to create her dream wellness space, Positive Energy, where she brings all of this together. Jodie’s purpose is to bring people joy, connect them through community and help them feel safe, happy and as though they belong (and she’s certainly succeeded in that!). Her wellness space, Positive Energy, is truly amazing and we couldn’t think of anywhere better to hold our Over The Back Fence Disco. And what better than to have Jodie be the DJ at the event! We absolutely loved chatting to Jodie, hearing her inspiring story and we are thrilled to be able to share it with you. We hope you love it! We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/ Find out more about Positive Energy here - https://positive-energy.com.au/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcastsSee omnystudio.com/listener for privacy information.

This week Nicola and Di chat with the fun and uplifting duo Lise and Sarah. Nicola and Di met Lise & Sarah last December in the line waiting to meet Oprah, and they knew they had to get them on the podcast. Lise & Sarah, often known as ‘Those 2 Girls’ from their radio days, have now become successful podcasters, authors, speakers, and the creators of Disco Club. They’ve backed themselves, made big shifts and built something really special together. They’re also mums, juggling family life, careers, and navigating their forties with all of the change, chaos and reinvention that comes with it. We couldn’t wait to chat to them about it all. In this episode we hear the story of how Lise and Sarah first met, found themselves talking for 5hrs and haven’t stopped chatting since! We talk about their incredible friendship and chemistry, which led to them getting tapped on the shoulder to host a national breakfast radio show, and how they juggled that career with raising their children. They also share about the leap they made to leave radio and start their own podcast, the difficult times that followed, as well as the hard work, belief, manifesting, intention-setting and perseverance that brought them to where they are today. It’s such an inspiring story! We chat to the girls about life over the decades - we get to hear what being in their forties means to them and Di and Nicola share what life has been like in their sixties - newsflash, it keeps getting better! This episode is a really great chat amongst girlfriends. It’s full of laughs, stories and sharing life truths with each other. We absolutely loved this conversation with Lise and Sarah and we hope you enjoy it as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Lise and Sarah on IG here - https://www.instagram.com/liseandsarah/ Listen to Lise and Sarah’s podcast here - https://podcasts.apple.com/au/podcast/lise-and-sarah/id1533920893 Find out more about Lise and Sarah’s Disco Club here - https://www.discoclub.com.au/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

The Power Of Synergy with Gabrielle Cardona Human Connection, Positive Energy, and Rebuilding Relationships in an AI-Driven World From Life Coaching to Relationship Coaching In this episode of The Power of Synergy, Gabrielle Cardona introduces herself as a relationship coach who originally began as a life coach because she believed the mental health industry often focused too much on labels, problems, and medication rather than strengths, success, and practical growth. She explains that her early coaching goal was to help people “score in the game of life” by identifying where they were, defining where they wanted to go, and building strategies to succeed. Over time, she realized that nearly every coaching issue—career, health, money, time management, or personal growth—had one common factor: relationships. Technology, AI, and the Loss of Human Presence Gabrielle argues that technology, social media, and artificial intelligence have damaged people's ability to be physically and emotionally present with one another. She says computers and devices may make life easier in some ways, but they cannot replace human connection, eye contact, conversation, body language, voice, and shared time. She contrasts older generations who remember life without constant technology with younger people who feel dependent on devices, and she warns that “social media” often functions as anti-social media. Her larger concern is that people are becoming isolated even while surrounded by others. Animals, Emotional Substitutes, and the Human Need to Bond A recurring theme in the episode is Gabrielle's concern that some people now use pets as substitutes for human relationships. She says animals can offer affection and comfort, but they cannot fill the deeper human need for substantive connection with other people. Gabrielle specifically discusses seeing people treat pets like children and argues that this places an unhealthy emotional burden on animals while avoiding the work required to build real human bonds. For her, human beings need appreciation, respect, trust, communication, and shared purpose in order to truly bond. The Principles of Synergy Gabrielle explains several coaching principles behind her idea of synergy. She says there is no neutral energy: people are either positive or negative, and they are either moving toward others or away from them. She encourages listeners to ask whether people feel better or worse after interacting with them. She also describes synergy as more than cooperation, using number examples to show that people working together can create exponentially greater results than individuals working separately. To achieve this, people must communicate, understand one another's personalities, recognize different strengths, and decide who is best suited for each role. Personality, Marriage, Parenting, and Real Connection Gabrielle connects synergy to personality differences, especially through Myers-Briggs-style profiles and the idea of dominant, auxiliary, tertiary, and inferior functions. She says people should learn what they and others naturally do well, then use those differences constructively instead of criticizing them. She applies this to her own marriage of more than 30 years, describing how she and her husband make time to reconnect, talk through issues, avoid going to bed angry, and keep their relationship strong. She also shares stories about her children to show how private jokes, shared reading, time together, and technology-free moments can create lasting emotional bonds. Positive Energy, Service, and Practical Relationship Tools Toward the end, Gabrielle discusses spiritual principles such as love, joy, peace, patience, kindness, goodness, faith, mildness, and self-control, saying these qualities create healthier relationships and reduce conflict. She also shares her experience working with people at a shelter in Phoenix, explaining that when she offered coaching without a political or selfish agenda, residents and staff began to trust her intentions. She closes by directing listeners to her coaching resources and books, including work on marriage, life success, and personality, while encouraging them to use positive energy, self-awareness, and human connection to improve their relationships and communities.

This week Nicola and Di chat with the inspiring Olympian Kerri Pottharst OAM. Kerri delivered one of Australia's most iconic sporting moments, when she won Gold with her partner Natalie Cook in beach volleyball, playing in front of 10,000 fans on the sands of Bondi beach at the Sydney 2000 Olympics. However, there’s more to Kerri than just the medals. Beyond being an elite athlete, she’s also a talented speaker, an author, a mindset coach, a commentator and a mum and we loved getting to hear her story in this episode.We chatted to Kerri about how she got started in beach volleyball, which is a remarkable story of turning a rock bottom moment into one of the most incredible chapters of her life. After injuring herself in indoor volleyball, she decided to give beach volleyball a go, despite the fact that she doesn’t even like sand - and the rest is history! Kerri shares so many incredible mindset tips, including how she turned things around after a terrible injury, got clear on her goals, wrote them down, visualised them every day, got the right group of people around her and worked towards achieving her dream. There’s so much we can all learn from Kerri around creating a winning mindset and going after what we want in life! We also chatted about Kerri’s choice to really challenge herself as she got older and compete on SAS Australia - one of the most physically grueling things you can do. She shared how it was important to her to inspire older women and show them that we can still challenge ourselves and try new things as we age. Kerri also opens up about finding love again, and the beautiful way she met her partner while on holiday in Hawaii - it’s a great story you’ll want to hear! This was such an inspiring conversation with Kerri and we were so thrilled to have her with us in the studio. We laughed a lot and felt completely uplifted after talking to her - we hope you do too. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Kerri on IG here - https://www.instagram.com/kerripottharst/ Find out more about Kerri and her work her - https://www.kerripottharst.com/ Buy Kerri’s book The Business of Being an Athlete here - https://www.kerripottharst.com/the-business-of-being-an-athlete Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Get AudioBooks for Free Best Self-improvement Motivation Morning Affirmations for Positive Energy & Success Start your day with powerful morning affirmations for positivity, confidence, success, and motivation. Boost your mindset and energy every morning! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Matt Risinger welcomes Kristof Irwin of Positive Energy for a deep discussion on the relationship between HVAC design, moisture management, and high-performance construction. Irwin explains how modern homes require a systems-based approach, where airtight enclosures, ventilation, and properly sized mechanical equipment all work together to improve comfort and indoor air quality. The conversation also covers humidity control, energy modeling, and the growing need for testing and verification as building standards evolve. Matt and Kristof discuss how builders, architects, and HVAC professionals coordinate early in the design phase to avoid performance issues later in construction.  Huge thanks to our episode sponsor,  JELD-WEN. Learn more at: https://www.jeld-wen.com/en-us Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/1x20w4ou9y4A “Rampage of Appreciation” is a fast-moving stream of positive thoughts and statements focused on gratitude, optimism, and recognizing the good in life. The concept was made popular by Esther Hicks through the teachings of Abraham Hicks, where the goal is to deliberately shift your focus toward appreciation and raise your emotional state. This recording is my own version — inspired by that powerful idea — designed to flood your mind with uplifting thoughts, positive expectation, and a deep appreciation for the beauty and opportunities surrounding you every day. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Despite loving the game of ricket from a very young age Henry didnt think he was great at it or anything else until he realised he was good with people. He now really loves coaching with Surrey and with In Touch Cricket Academy from which he has developed his own philosophy for coaching: 1. Physical: transfer your weight as a batter staying strong and balanced 2. Meta physical: absorb every failure and decide how you will respond 3. Resilience: rid ourselves of false beliefs and re-frame! He enjoys bringing positive energy to each session + keeping things simple. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 10 minute guided morning meditation that will fill you with positive energy and uplifting thoughts, setting you up for health, vitality, and a fantastic day. Enjoy this meditation as you wake up each day to feel the profound effects that meditation a positive visualization can have on your energy levels, mindset, and your life. #morningmeditation #positiveenergy #guidedmeditation Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

This week Nicola and Di chat with New York Times Best-Selling Author, Johann Hari. Johann is an award-winning journalist and the author of 5 books that have sold millions of copies across the world and been translated into 40 languages. He has spent many years pulling at threads most of us don’t even realise we’re tangled in. From addiction to attention spans and depression, the invisible forces shaping how we live, Johann’s insightful words have spread all over the world, through not only his books, but his TED talks that have been viewed more than 93 million times and his appearances on some of the world’s leading podcasts and shows. In this episode, Johann opens up about his early childhood and gives us an insight into what life was like for him as a young boy. He talks about the difficult situations and challenges he’s been through, which gave him the personal motivation to start asking questions to understand more about some of the biggest problems of the modern world - addiction, anxiety, depression, loneliness, focus, and weight gain. We talk about the 9 causes of anxiety and depression, and that the Western world’s focus on treating anxiety and depression through medication alone, has missed the mark by not taking the time to address the underlying causes. Johann talks about broadening the menu of options and treatments available to people, and the importance of understanding what is causing your anxiety or depression, so you can find the appropriate treatment. He shares some incredible stories and examples of social prescribing, and the way that working together, building community and leaning into connection are some of the most powerful antidepressants in the world. We also talk to Johann about his latest book, The Magic Pill, which goes through everything you need to know about GLP-1 weight loss drugs. Johann shares about his personal journey with Ozempic, the pros and the cons, and how despite getting everything he thought he wanted - losing weight and looking good, he didn’t actually feel better. We had so much fun chatting with Johann. Even though the topics we cover in this episode are quite serious, Johann is an exceptional story teller with a wonderful sense of humour and we laughed a lot. We hope you enjoy this episode as much as we did! This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Johann on IG here - https://www.instagram.com/johann.hari/ Find out more about Johann’s books here - https://johannhari.com/ Buy Johann’s book Lost Connections here - https://thelostconnections.com/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Matt Risinger sits down with Kristof Irwin of Positive Energy to discuss how mechanical systems, enclosure design, and building science work together in high-performance homes. Irwin explains how HVAC design impacts comfort, humidity control, indoor air quality, and long-term durability, especially in challenging climates. The conversation explores right-sizing equipment, balancing ventilation with airtight construction, and using data-driven testing to verify performance. They also touch on homeowner expectations, evolving energy standards, and the importance of integrating architects, builders, and mechanical designers early in the process.  Huge thanks to our episode sponsor JELD-WEN. Learn more at: https://www.jeld-wen.com/en-us   Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

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On this episode of Tinfoil Tales, I spoke with a friend of mine named Greg, who sadly passed away last week. I wanted to share his interview as a means of paying my respects to my friend.If you listened to the two Seems Sus episodes, you will know that my friend and co-host Ed is a mainstay. Ed's wife has redeveloped a tumor on her brain, which is not the first time this has happened, and is currently working on rehabilitation and will soon begin chemotherapy treatments. This is obviously a very hard time for them and someone created a go fund me account to help this burden, If you would like to help out, or at least send your thoughts and prayers up to Amanda, they can sure use the help.https://gofund.me/d07bc800eBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

This podcast explores the power of the people you surround yourself with and how the right connections can elevate your mindset, creativity, and sense of purpose. Through real-life observations and personal reflection, it highlights how positive, inspiring individuals influence thought, motivation, and execution. The conversation emphasizes the importance of capturing inspired ideas, protecting your mental environment, and learning from those who have lived deeply. Listeners are encouraged to be intentional about their circle, avoid limiting voices, and build a life shaped by energy, wisdom, and purposeful action.Check us out -  Instagram and Twitter: JeroldJax Facebook:  Jerold Action Jackson and Zone Of ActionJeroldJackson.comHappiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

This week Nicola and Di chat with wanderlust traveler Barry Hoffner. Barry is the author of Amazon’s number 1 adventure travel book, Belonging To The World. In 2017, Barry’s whole world changed when his wife Jackie was in a tragic accident involving an elephant while volunteering in Africa with WildAid. After she passed away, Barry had to remain strong for his 2 sons, yet through his own healing journey, he discovered so much about life, kindness, and connection and it opened his eyes to a new world. Rather than bury his grief, which Barry says can mute the possibility of feeling joy again, his healing journey inspired him to travel to 193 countries - that’s every country on earth! In this episode we hear how Barry’s love of travel was first ignited with a chance back-packing trip to Europe after high school. From that moment, Barry knew he wanted to see the world. He tells us about his career in investment banking, which allowed him to live and work in cities such as Buenos Aires, Paris, Tokyo, Singapore, London, Zurich, Mexico City and Moscow. We also hear the beautiful story of how Barry met his late wife Jackie, and the moment they declared their love for each other outside the Taj Mahal. They went on to have 2 sons and raise a beautiful family, and were just about to enjoy their first trip as empty nesters when tragedy struck and Jackie was killed on a volunteering trip in Africa. Barry describes the moment that he found out, and how his life would never be the same again. Barry’s journey from grief to connection over the last 8 years has been remarkable and he shares so many incredible stories of the amazing moments he’s had in countries so many of us will only dream of visiting. He shares the moment that made his heart beat the most, and we also ask for some of his best travel tips, including where he had the best coffee - you’ll never guess where it was! We also talk to Barry about the empowering charity he set up in 2010 called Caravan to Class. What started as a personal project to help build a school for his 50th birthday in Timbuktu, led to Barry creating a charity that continues to build schools and offer scholarships, in Jackie’s honour, to educate women in West Africa. What’s even more incredible is that 100% of the proceeds from the sales of Barry’s book go to Caravan to Class to continue this important work. We are lucky enough to call Barry a good friend and we were so thrilled to be able to have this conversation with him. He’s such a good storyteller and has so much wisdom to share about what he’s learnt on his travels. We hope you enjoy this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Barry on IG here - https://www.instagram.com/barryh99/ Find out more about Barry and his book Belonging To The World here - https://belongingtotheworld.com/ Buy Barry’s book Belonging To The World here - https://www.amazon.com/dp/1964721415 Learn more about Barry’s charity Caravan to Class here - https://caravantoclass.org/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

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This week Nicola and Di chat with talented filmmaker Jasmin Tarasin and lead actress Maeve Dermody about their new film Life Could Be A Dream. Jasmin is an award-winning filmmaker and artist who creates emotionally charged heartfelt stories driven by humanity and honesty. She is passionate about creating change in gender equality through storytelling in every part of her work. Maeve is an accomplished actress who starred in her first film at the age of 5 and has been acting ever since in television, theatre and films in both Australia and Britain. Every so often a story comes along that really sticks with you and sparks a bigger conversation. Life Could Be A Dream, already winning Best Independent Film at the Montreal Film Festival, is one of those films. It’s a powerful, intimate film that uses storytelling to shine a light on coercive control, financial abuse and those quieter patterns that can sit underneath relationships. It’s also a story of hope and resilience about how we can start to see things more clearly and make different choices moving forward. In this episode we chat to Jasmin about her work leading up to this film and what inspired her to tell a story about coercive control. We talk about what coercive control actually is, how you can recognise the subtle patterns or signs of it, and importantly, we also go through some of the very practical steps you can take to regain your own financial agency. We talk to Maeve about what it was like making the film, the beautiful cinematography, the powerful story and how we both felt when we watched it. It’s a film that really moved us, and even though it tackles a heavy topic, it does so in such a thoughtful and gentle way. As Jasmin says in this chat, she sees the film as a story of hope, family and resilience and as a love song to young men. Life Could Be A Dream is in cinemas in Australia from May 14th and a percentage of the ticket sales will go to The Man Cave, a preventative mental health charity for boys and young men. We loved having both Jasmin and Maeve in the studio with us and we hope you enjoy this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Jasmin on IG here - https://www.instagram.com/jasmintarasin/ Follow Life Could Be a Dream on IG here - https://www.instagram.com/lifecouldbeadreamofficial/ Find out more about the film and watch the trailer here - https://lifecouldbeadream.com.au/ Find out more about The Man Cave, a preventative mental health charity who will receive a portion of the ticket price - https://themancave.life/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Hello, Beautiful...I'm so grateful you're here with me. Shift your mindset with Positive Energy Affirmations for Moms, an uplifting affirmation meditation from the Meditation for Moms podcast. ✨ These affirmations help boost positivity, reduce stress, support emotional wellness, and strengthen confidence in motherhood. Love,

On this special episode of the Energy Security Cubed Podcast, we feature a webinar focused on the role of Canada in the current energy crisis. For the intro, Joe unpacks the meaning of "Energy Superpower" and whether Canada should aim for this goal. --- Guests: - Kevin Birn is a Vice President, leads the Center of Emissions Excellence, and also serves as the Chief Analyst for Canadian Oil Markets at S&P Global Commodity Insights - Monica Gattinger is the Chair of Positive Energy and the University of Ottawa - Kelly Ogle is a Director of the Canadian Global Affairs Institute. - Joe Calnan is VP Energy and Calgary Operations at the Canadian Global Affairs Institute. Reading recommendation: --- Interview recording Date: April 10, 2026 // Energy Security Cubed is part of the CGAI Podcast Network. Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on LinkedIn. Head over to our website at www.cgai.ca for more commentary. // Produced by Joe Calnan. Music credits to Drew Phillips.

A calming meditation session: Positive Affirmation Meditation for Positive Energy and Gentle Strength. Perfect for relaxation and sleep.

A calming meditation session: Positive Affirmation Meditation for Positive Energy and a Better Mindset. Perfect for relaxation and sleep.

A calming meditation session: Positive Affirmation Meditation for Positive Energy and Quiet Confidence. Perfect for relaxation and sleep.

This week Nicola and Di chat with inspiring storyteller John Fuje. John is a First Nations man with a deep connection to storytelling culture and country. He works in environmental services as a senior coordinator, and is an AI and drone technology specialist, using these tools in practical ways to help track sharks, turtles and other marine life along the coastline. The amazing thing about John is the way he blends thousands of years of indigenous wisdom about country and Mother Nature, with the most modern AI tools to find new ways of looking after our planet. John is also a devoted husband, father and grandfather with so much love for his family. Nicola and Di were introduced to John when he was brought in to spot sharks on Sydney’s Northern Beaches. After inviting him for what they thought would be a 20 minute coffee, which turned into 2 hours, they decided that everyone needed to hear John’s stories. In this episode we hear the incredible story of how John was able to combine his deep knowledge of country with drone technology that would help him track the movements of sharks and other marine life. We ask him about the recent increase in shark attacks along Sydney’s coastline, and whether there are more sharks in the water - John’s answer may surprise you! We talk about the power of Mother Nature in grounding us and reminding us how connected we all are. The way John talks about his connection with nature is mesmerising and we were captivated by his stories. We loved having John in the studio with us and it was so wonderful to hear the beautiful and refreshing perspective that he shares. We hope you enjoy this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. We'd love you to join us for our Backfence Disco on Friday, May 29th at Positive Energy in Sydney. It's going to be such a fun night and we can't wait to dance the night away with you in person! Buy your tickets here: https://events.humanitix.com/over-the-back-fence-disco Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow John on LinkedIn here - https://www.linkedin.com/in/john-fejo-690434255/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

This week Nicola and Di chat with the wise and insightful Dr. Shefali. Dr. Shefali is a world-renowned clinical psychologist, international parenting expert, and a New York Times bestselling author of 7 books including The Conscious Parent, The Parenting Map and A Radical Awakening among others. She’s also the host of the Parenting & You podcast, founder of the Conscious Parenting movement and has been a guest several times on Super Soul with Oprah. In this episode we talk to Dr. Shefali about what it means to be a conscious parent and how you can become aware of your patterns and belief systems by recognising that your child is a mirror to your unresolved issues. It’s not only our children, we talk about the powerful way that all relationships are like mirrors that show us where we still have places to heal and lessons to learn. Dr. Shefali shares some great examples from her own life as a parent, and how we can practically begin to break down our patterns and not project our expectations onto our children. She helps us understand that there’s no such thing as a perfect parent or a perfect human - we are all learning and evolving. Dr. Shefali shares about her childhood in India and how she always knew she wanted to leave because of the inequalities she witnessed there. At the age of 21 she moved to the United States, where she studied at the California Institute of Integral Studies and Columbia University and began integrating Western psychology and Eastern philosophy in all of her work. We also talk about her book A Radical Awakening, which helps women see how to break free from societal expectations and live authentic lives. Dr. Shefali talks about the choice we are sometimes faced with between being authentic to ourselves or authentic to the views of others, and that the greatest gift you can ultimately give others in your life is to choose to be authentically yourself. This is such a beautiful and powerful episode, whether you’re a parent or not, because all of Dr. Shefali’s wisdom can be applied to any relationship in your life. We’re so grateful we had this time with Dr. Shefali, who joined us all the way from New York, and we hope you enjoy this episode as much as we did. This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or investor@montinvest.com We’ve created a special offer for our Back Fence listeners to use at Positive Energy. Listeners can get a 10 class pack for $150 (save $90) or 25% off an unlimited membership for 3 months. Use code: BACKFENCEPE to activate your special offer. Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Follow Dr. Shefali on IG here - https://www.instagram.com/doctorshefali/ 30-Day Free Access to the Conscious Circle Community - https://courses.drshefali.com/circle-giftpass Radical Awakening Bali Retreat - https://radicalawakeningbali.com/ - Use code AUSTRALIA500 for $500 off Conscious Parenting & Life Coaching Institute - https://coaching.drshefali.com/ - Once your application is approved, use code AUSTRALIA for $500 off tuition. Watch Alicia Keys reading a poem from A Radical Awakening by Dr. Shefali here - https://www.instagram.com/reel/DJjpHupvgUQ/ Watch Over The Back Fence on YouTube here - https://www.youtube.com/@Overthebackfencepodcast/podcasts Follow Positive Energy on IG here - https://www.instagram.com/positiveenergy_health_fitness/See omnystudio.com/listener for privacy information.

Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.

In this video, Dr. Ron Dushkin and I discuss the inherent presence of stress in life, emphasizing that it's an unavoidable part of our existence. We explore various stress management techniques and coping mechanisms that can help in navigating daily pressures. The key is to understand how to cope with stress effectively, potentially turning it into an enjoyable experience rather than a burden.visit: www.TheRawVibe.comvisit: www.drdushkin.com00:00 Understanding Stress and Homeostasis02:04 First Reactions to Stress: Gender Differences04:46 The Goldilocks Breath Technique07:48 The Importance of Gratitude in Stress Management10:45 The Role of the Body as Our Best Friend13:34 Positive Energy and Its Impact on Others17:52 The Power of Kindness and Gratitude18:57 Mind-Body Connection in Eating20:08 Understanding Sugar and Its Effects22:33 The Importance of Mindful Eating24:43 Interrupting Stress with Gratitude29:06 Creating Transitions for Stress Management31:49 Setting Intentions for a Positive Dayvisit: www.TheRawVibe.comvisit: www.DrDushkin.comread a sample: https://amzn.to/4sgAkzb

Joe Shelerud is joined by Mark Power, co-founder and Chief Engagement Officer at Podean — the global commerce agency that recently acquired Ad Advance — for a candid conversation about building agencies from the ground up and why culture is the most underrated competitive advantage.Key Takeaways:Mark's 30-year journey from B2B email marketing in London → content marketing → IPG → founding Podean with co-founder Travis JohnsonWhy Amazon is more than a sales channel — and the gap Podean was built to fill"Positive Energy" as a cultural umbrella — how Podean distilled its values into something every team member, across every acquired company, can rally behindThe real markers of cultural health — including why the first 3–4 weeks of a new hire tells you everythingRemote culture done right — what actually works when your team is virtual and globalTransparency = Trust — why sharing the bad news openly builds more loyalty than a polished internal comms strategy ever willNavigating acquisitions — how Podean is integrating Ad Advance and Commerce Canal without an "our way or the highway" mindsetWhat's coming next — a new show hosted by Mark Power and Podean co-founder Ryan Craver, going beyond advertising into broader commerce and industry trendsIf you're building a team, scaling an agency, or navigating a merger, this episode is packed with practical wisdom from two founders who've lived it.

Is the world really getting worse, or is humanity awakening to truths that have always existed? In this powerful episode of Radio Medium with Laura Lee, a listener's thought-provoking question opens the door to a profound spirit message about global awareness, collective consciousness, and spiritual awakening. As social media, news, and instant communication amplify stories of injustice, suffering, and imbalance, it can feel like darkness is increasing but spirit reveals a deeper truth: the light of awareness is expanding. This episode explores how heightened consciousness is exposing what was once hidden, why emotional overwhelm is a natural part of awakening, and how awareness is the first step toward healing, transformation, and evolution. Discover how to shift your perspective, protect your energy, and stay grounded in compassion during uncertain times, while recognizing the quiet acts of kindness and love that continue to rise across the world. If you've been feeling anxious, confused, or spiritually called to understand the bigger picture, this message offers clarity, hope, and guidance to help you navigate change with trust and purpose.

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Listen to these positive affirmations every morning for 21 days to reprogram your mind for positive thinking, abundance, success, confidence, and overall prosperity. Affirmations are a powerful way to change your thoughts, remove limiting beliefs, and enjoy a more positive outlook on life. For even more profound results, you can enjoy a sleep version of this session on my other channel, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #affirmations #positiveaffirmations #morningaffirmations Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Hi my loves

Let's be honest. The world feels a little nuts right now. Divided. Loud. Unsettled. Tired. And organizations don't exist outside of that. They absorb it. So in this episode, we ask a simple but uncomfortable question: What does OD need to be when the world feels like it's coming apart? And maybe even harder… How do we act hopeful when we don't always feel hopeful ourselves? That's not fluff. That's leadership. Instead of offering grand theories, we get practical. We suggest starting here: Stop trying to fix everything. Start by finding the energy. In every organization — even the messy ones — there are pockets of good energy. People who still care. Teams that still want to build something better. Conversations that feel constructive instead of draining. If you think in systems, you know this is true. OD's job? Go find that energy. Name it. Amplify it. Build from it. We also talk about diagnosing energy instead of just diagnosing problems. Ask: • Where do people feel most alive? • Where do meetings feel productive? • Where is there momentum — even if it's small? Energy is data. And then we double down on participation. Because when people help shape the way forward, they create the hope they're looking for. Participation isn't soft. It's catalytic. We close with a practical exercise inspired by Power vs. Force by David Hawkins — a simple way to surface the life-giving energies (like courage and willingness) versus the draining ones (like fear and blame) that may be shaping your culture more than you realize. Consider this episode another tool for your toolkit. Not because we have all the answers. But because in chaotic times, OD isn't just about alignment and strategy. It's about stewarding energy. And if OD can't create hope… Who will?

Episode #195. Kimberly Lovi hosts Monica Madrid to discuss their experiences in the sports media landscape, particularly around football. They share personal stories, insights from the Super Bowl, and the challenges women face in a male-dominated industry. Monica discusses her brand, Football is Sexy, which aims to educate and empower women in understanding football, while also addressing the misogyny present in sports fandom. The conversation highlights the importance of community, inclusivity, and the emotional connections that sports can foster. Producer Kyra Stevens shares her experience in the sports industry, highlighting the importance of personal connections, authenticity in branding, and the challenges faced by women in business. She discusses her experiences with live events, the thrill of podcasting, and the significance of knowing one's worth in a competitive environment. The dialogue emphasizes the power of positive energy, the importance of starting relationships right, and the desire to inspire others through motivational speaking. Chapters 00:00 Introduction to Monica 02:49 Super Bowl Experiences and Insights 06:10 The Birth of Football is Sexy 08:54 Personal Stories and Football's Impact 12:06 Creating a Community for Women in Football 14:54 Navigating Misogyny in Sports 18:02 The Future of Football and Inclusivity 24:09 Navigating Personal Connections in Sports 25:52 The Thrill of Live Events and Podcasting 27:44 Building a Brand with Authenticity 30:31 The Importance of Positive Energy and Synergy 32:17 Manifesting Dreams and Personal Branding 35:04 Women in Business: Knowing Your Worth 36:54  Navigating Challenges in a Male-Dominated Industry 39:43 The Importance of Starting Relationships Right 43:07 Motivational Speaking and Sharing Life Lessons Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  Follow Football is Sexy on Instagram and Listen to Monica's podcast Football is Sexy. 

Vintage vacuum drift — bright, faster-paced, optimistic, with occasional doubt (and some coffee breaks).I was thinking of a busy morning cleaning hotel rooms. The people — can I say it? — usually women. I can count on one finger the number of times I've seen a gentleman cleaner. I want to be as specific as possible because these ladies (and the occasional gentleman) rarely get the appreciation they deserve. Tip housekeeping before checkout, folks.Do you remember those dreaded Saturday morning chores, when a parent handed you a broom and just pointed — “Sweep”? How aggrieved did we feel about making the bed? Had to make mine with the hospital tuck — it absolutely sucked.That felt aggro. I'm stressed — I don't have much in the tank this morning.But! I've been working on building a vintage baseball game listenership episode set in a bar from history. The aim is to release it near Opening Day.Until then, turn off the commercial news. Take care.

On today's Legally Speaking Podcast, I'm delighted to be joined by Philip Fornaro. Phil is the Managing Attorney of Fornaro Law. He is also the host of Light Bulb Moments, talking to leaders, entrepreneurs and creatives about ideas sparking change. Philip is passionate about the Outside General Counsel model and how it is transforming legal services into a true business partnership.So why should you be listening in? You can hear Rob and Philip discussing:- An Inspiring Entrepreneurial Journey- The Outside General Counsel Model- The Importance of a Positive Energy & Mindset- Community and Charity Work- Why We Need to Embrace New Technology Connect with Philip Fornaro here - https://www.linkedin.com/in/fornarolaw

We're bringing back this inspiring episode of Powerhouse Feng Shui Podcast for you to enjoy all over again! In this episode, Patricia shares simple yet powerful ways to harness the energy of your home to attract positivity, prosperity, and flow. Learn why your front door isn't just an entrance, it's the gateway for energy, opportunity, and abundance. From decluttering and refreshing your doorway to creating a warm, welcoming vibe, Patricia shows you how small changes can make a huge difference in your life. Plus, get an exclusive peek at her upcoming masterclass, Turn Your House into a Powerhouse, where she reveals Feng Shui insights most experts don't share!

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmations to clear away the grey mist of yesterday's stress and invite a warm, golden sense of capability into your day.In this session, you will learn how to:Release Morning Anxiety: A "Grey Mist" breathing technique to dissolve doubt and tiredness immediately. Visualize Success: A "Golden Light" visualization to help you handle your first tasks of the day with calm and ease. Reset Your Mindset: Powerful "I Am" affirmations to boost confidence and excitement for the day ahead.Plus, stay for the "3 Caring Tips" segment at the end, where we cover:Hydrate before Caffeinate: Why water is the first step to energy.The "One Small Win" Rule: How making your bed releases dopamine.Seek the Sun: Resetting your internal clock with natural light.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.  Listen to this episode if you are searching for: Morning meditation for positive energy, anxiety relief for women, how to wake up happy, daily positive affirmations, morning motivation, and mindfulness routines for a productive day.

In this 15 minute guided meditation, attract powerful positive energy and raise your vibration to cleanse and recharge. This meditation will clear negative energies, remove limiting beliefs, and attract abundance and positive energy. #meditation #guidedmeditation #raiseyourvibration Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day