Podcasts about positive energy

Join Oliver and guest Callum as they dive into the power of conscious living and authentic connection at Ansol, a unique spiritual community in London. From overcoming personal challenges like Tourette's and asthma through mindset shifts inspired by 'The Secret,' to breaking free from digital distractions, this episode explores how living in the present moment and serving others can transform your life. Discover the beauty of community, the impact of gratitude, and the importance of finding your purpose.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Start your day with energy, confidence, and clarity. In this morning affirmations meditation, you'll use the law of attraction to align your mind and body with powerful positive energy. These “I AM” affirmations will help you feel motivated, uplifted, and ready to take on whatever the day brings. Use this recording daily to boost your morning routine, raise your vibration, and reprogram your subconscious mind for success and joy. It's the perfect way to wake up your potential and tap into your inner power. ✨ Featuring positive affirmations for energy, confidence, gratitude, focus, and happiness.

Let's connect! Get free gifts when you join my “Abundant Life” newsletter here https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/76heqEmH1A0Wake up with gratitude and set the tone for an amazing day! In this powerful affirmation session, you'll start your morning with appreciation, joy, and positive energy. Words and music by Bob Baker (c) 2025.Check out Bob's new Wealth Activation System and his new "Money Magnet 60-Day Abundance and Money-Attraction Journal" at https://amzn.to/4nSZoLUGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Enjoy my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUGrateful for All That I Have https://youtu.be/4QumoeZe3h8I Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageGet an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Visit https://bobbakerinspiration.com/ptm to learn more about the Personal Transformation Matrix, the life-changing three-step process from Bob and Pooki.Support the show

Part 1 The Energy Bus by Jon Gordon Summary"The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon is a motivational book that tells the story of George, a man facing personal and professional challenges. As he navigates difficulties at work and in his family life, he encounters a mysterious bus driver named Joy who offers him a new perspective on life through ten fundamental rules for harnessing positive energy. Summary of Key Elements:The Journey Begins: George is frustrated with his job and his life. He feels overwhelmed by negativity, which affects both his attitude and his relationships.Meeting Joy: He boards the Energy Bus, driven by Joy, who introduces him to the concept of positive energy and how it can transform experiences and interactions.10 Rules Explained: Rule 1: You're the Driver of Your Bus – Take control of your own life and energy. Rule 2: Desire, Vision, and Focus – Determine what you want and have a clear vision to reach your goals. Stay focused and passionate. Rule 3: Fuel Your Ride with Positive Energy – Surround yourself with positive influences and eliminate toxic energy. Rule 4: Invite People on Your Bus – Share your vision with others who are positive and contribute to your journey. Rule 5: Don't Waste Your Energy on Those Who Don't Get on Your Bus – Learn to let go of negativity from those who aren't supportive. Rule 6: Post a Sign that Says "No Energy Vampires Allowed" – Protect your energy from those who siphon it away. Rule 7: Envision Your Destination – Continually visualize where you want to go and what you want to achieve. Rule 8: Train to Be a Positive Bus Driver – Develop and maintain a positive mindset through practice and discipline. Rule 9: Have Fun and Enjoy the Ride – Make sure to enjoy the process, as happiness and laughter are essential for energy. Rule 10: Give Your Bus Away – Share your positive experiences and knowledge with others to help them as well.Transformation: Throughout the bus ride, George learns to shift his mindset, bringing about positive changes in his life and inspiring those around him. The book illustrates how adopting a positive outlook can lead to improved relationships, better work environment, and overall fulfillment. Conclusion:"The Energy Bus" combines storytelling with actionable principles designed to motivate individuals both personally and professionally. It is a guide on embracing positivity and the importance of surrounding oneself with supportive people to overcome life's challenges.Part 2 The Energy Bus AuthorJon Gordon is an American author and speaker who is well known for his work in the fields of leadership, teamwork, and personal development. He released his popular book, "The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy," in 2007. The book uses a simple fable to emphasize the importance of a positive attitude and how it can lead to personal and professional success. Other Books by Jon GordonJon Gordon has written several other books that expand on various themes of positivity and motivation, including:"The Seed: Finding Purpose and Happiness in Life and Work" (2011)"The No Complaining Rule: Positive Ways to Deal with Negativity at Work" (2010)"Training Camp: What the Best Do Better Than Everyone Else" (2009)"The Power of a Positive Team: Proven Principles and Practices that Make Great Teams Great" (2018)"Stay Positive: A Kid's Guide to Maintaining a Positive Attitude" (2020)"The Coffee Bean: A Simple Lesson to Create Positive Change" (2019, co-authored with Damon West) Best EditionWhile opinions on the best book can vary based on personal preference and specific needs, many consider "The Energy Bus" to be Jon Gordon's flagship work, given...

KMOX host Scott Jagow visits Goshen Coffee Roasters, headquartered in Edwardsville, Illinois. Scott chats with CEO and co-owner Jennifer Hughey about the company's focus on energy (it's in the name of the company), Goshen's new location in Glen Carbon and sustainability in the coffee industry.

This episode is a bit of a departure from our usual lineup, and we think it's exactly what many of us are craving right now. We're joined by intuitive guide and founder of Soul-Speak, Cindy Aaker, who shares her deeply personal spiritual journey, from waking visions and archangel encounters to discovering the Akashic Records and connecting with guides beyond this realm. Recorded in the midst of global uncertainty and collective exhaustion, this conversation is an offering of meaning, stillness, and hope. Whether you're spiritual, skeptical, or somewhere in between, Cindy's story invites us all to pause, reflect, and consider what might be possible when we tune in to something deeper.We're already planning part two! There's so much to cover and we barely scratched the surface. Stay tuned!Chapters(0:00:07) - Finding Hope in Uncharted Territories(0:07:20) - Exploring Spiritual Paths and Beliefs(0:16:15) - Exploring the Akashic Records(0:20:42) - Awakening Through Spiritual Exploration(0:29:01) - Connecting With Archangels and Spiritual Awakening(0:36:36) - Exploring Personal Spiritual Connections(0:46:19) - Birthing a New Way of Being(0:52:46) - Visions of Supportive Symbols(0:57:50) - Embracing Joy and Kindness Through Adversity Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

What if you could wake up tomorrow with fewer days that suck—and more that truly shine?Join Divya Parekh for a lively, energizing conversation with Deborah Mallow, Positive Energy and Mindset Expert and author of 6 Steps To Fewer Days That Suck. Known as a true ray of sunshine, Deborah shares her practical, no-nonsense steps to transform your mindset, reset your energy, and approach life with renewed enthusiasm—even on the hardest days.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn't even begin his fitness journey until he was 70—proof that it's never too late to take charge of your health. Together, they discuss Jim's transformative story and dive into his acclaimed documentaries, “The Art of Aging Well” and “Super Agers: Getting Old, Living Young,” both of which have aired on PBS and resonated with audiences nationwide. Throughout their conversation, Jim outlines the practical steps that helped him go from struggling with chronic pain and low energy to becoming functionally fit, vibrant, and motivated well into his 80s. From the fundamentals of exercise, nutrition, stress management, and quality sleep, to the powerful force of purpose and passion, Jim shares hard-earned wisdom and actionable advice for anyone looking to invest in their future well-being. If you're determined to play an active role in your health, spend more quality years with family, or simply want to feel your best as you age, this episode is packed with motivation and tips to help you become a “superager” too. Time Stamps: 05:51 Discussing Aging and Documentaries 08:12 Core Concepts for Health Improvement 10:42 My Future with Family 13:22 Action Plan for Success 17:47 Turning Point: Embrace Change 22:06 Personal Growth Over World Change 23:44 Focus and Perseverance Offshore 26:53 Getting "Geezer Fit" 32:27 Aging and Osteopenia in Men 35:54 Healthy Habits and Celebrations 38:47 Struggling with Sleep After Retirement 41:41 Unchecked Stress Causes Health Issues 43:24 Beach Walks Relieve My Stress 48:45 Positive Energy: Key to Longevity 50:17 The Power of Positive Energy 54:02 Inspiration Over Income  

About the Guest(s): Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health challenges post-pregnancy. Regina's unique approach blends alternative and holistic health practices, aiming to empower mothers to regain control over their health. Recently, Regina celebrated the release of her new book, deftly navigating the complexities of modern motherhood with humor and authenticity. Episode Summary: Join Dr. Brooke on this engaging episode of "Life after Kids" as she chats with Regina Steele, a distinguished integrative health coach whose personal story of health transformation is both enlightening and inspiring. Regina shares her journey from being a young mom struggling with health issues to becoming a beacon of integrative wellness knowledge. Her experiences studying integrative nutrition and the power of a natural, whole-food-based lifestyle are central to her coaching philosophy. Delve into the heart of integrative coaching with Regina as she discusses the misguided perfectionism that mothers often strive toward and the importance of breaking away from societal pressures. Throughout the episode, Regina emphasizes the importance of listening to your body, observing patterns through journaling, and the significance of laughter and community in maintaining mental wellness. Her newly released book, "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood," encapsulates this journey and offers practical tools for mothers navigating modern life's chaos. Key Takeaways: Integrative health practices focus on accessible, natural solutions to everyday health concerns, emphasizing the importance of listening to your body's needs. Stress management is crucial for long-term health, and adapting a healthy relationship with stress can significantly improve overall wellness. The myth of perfect motherhood is damaging; embracing imperfection and authenticity is key to thriving in modern parenting. A strong community and support system are invaluable resources for managing parental stress and finding life balance. Keeping a journal to observe personal health patterns can be a powerful tool for identifying triggers and fostering self-care. Resources: Regina Steele's Website Regina's new book: "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood" Follow Regina on Instagram: @TheReginaSteele The Silent Patient Embark on this journey with Dr. Brooke and Regina Steele to uncover the secrets of thriving in motherhood without succumbing to society's unrealistic expectations. Listen to the full episode for insights and strategies that redefine parenting and personal wellness in a way that resonates with authenticity and humor. Stay tuned for more enlightening conversations on "Life after Kids." Timestamp Summary 0:00 Regina Steele Discusses Life, Coaching, and Her New Book 1:38 From Dance to Health Coach: A Mom's Transformative Journey 8:59 Integrative Health for Moms: A Whole Body Approach 13:39 Empowering Women to Prioritize Health Amidst Motherhood Challenges 18:47 Discovering Health Patterns Through Self-Observation and Journaling 26:10 Transforming Stress into Positive Energy and Gratitude 32:35 Moms Balancing Stress and the Importance of Asking for Help 35:18 Building a Supportive Village for Multi-Generational Family Life 41:52 The Therapeutic Power of Volunteering and Creative Outlets 44:30 The Power of Simplicity in Health and Healing 50:34 The Myth of the Perfect Mom and Its Impact 54:30 Health Risks and Misconceptions of Cosmetic Procedures 57:50 The Anti-Perfectionist Guide to Modern Motherhood Challenges 1:01:52 Finding Balance Between Health and Humor in Wellness Coaching 1:06:30 Regina Steele's Book and Her Connection to Candy 1:10:42 Parenting, Stress Management, and the Joy of Dancing 1:14:28 The Joy of Reading Fiction for Pure Entertainment 1:16:53 Empowering Moms Through Self-Care and Health Education Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Our family feeds off of our energy. You can give positive energy and they will want to take on the world. Or...You can be stuck in the negative and they will play small. Which choice will you make? Grab the best selling book - The Warrior Dad here

In this episode, special guest Todd Crowder joins Samuel to unpack what it really takes to develop transformational leaders in medical sales. Together, they explore how proper management training and mentorship can unlock the full potential of a team, and directly impact revenue, culture, and long-term growth. We dig into the often-overlooked transition from top-performing rep to successful manager. Todd shares how to empower new leaders to think like CEOs, embrace strategic thinking, and handle hiring with confidence. If you've ever struggled with promoting the right person or building leadership from within, this conversation gives you a proven framework to do it right. You'll also learn how mindset can reshape a team's success. Todd explains how to stay solution-oriented, even when facing adversity or toxic work environments. With real-life stories and insights, he shows how energy, emotional intelligence, and vision can turn roadblocks into stepping stones for growth. Whether you're aiming to break into medical sales or level up into a leadership role, this episode is packed with the strategies, tools, and mindset shifts you need. From hiring smarter to building future executives, Samuel and Todd deliver the blueprint to help you lead with purpose and drive real impact. Connect with Todd: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How » Want to connect with past guests and access exclusive Q&As? Join our EYS Skool Community today!

Jon Chandonnet was on the fast track to success, earning his master's from MIT and leading teams to develop software to launch startups, while also scaling mountain peaks and running marathons. But at 33, his life took an unexpected turn when he was diagnosed with multiple sclerosis. For years, Jon lived in denial, ignoring his condition as he pushed himself to even greater extremes. In this quest, Jon identified seven foundational elements for creating one's healthiest, most fulfilled life. Drawing on his software background, he realized humans, like computers, process daily inputs that shape their outputs. Jon distilled these insights into the 7 VIBRANTs™ well-being system, a holistic framework to mindfully curate the inputs we receive through food, thoughts, emotions and social interactions. This allows anyone to naturally cultivate the vibrant life they desire with greater focus, persistence, joy and ease. For more information, visit vibrantuacademy.com.

Start your day with powerful positive affirmations for self love, gratitude, confidence, and joy. These morning affirmations are designed to raise your vibration and help you manifest more abundance. Listen daily for 21 days to reprogram your mind for positive thinking. Welcome positive energy and meaningful change into your life. #affirmations #morningaffirmations #positiveaffirmations #reprogramyourmind Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to shift from a struggling solo attorney to a CEO leading a thriving full-service law firm? Learn how authentic leadership transformed one law firm from solo practice to thriving law firm. In this episode of Great Practice, Great Life®, Steve sits down with Ross Albers, CEO of Albers & Associates in Timonium, Maryland. Ross shares his inspiring and raw journey—from getting fired just days before his wedding to building a successful law firm with 13 attorneys spanning multiple practice areas. His story is a powerful reminder that setbacks can become the foundation for future success with the right mindset and strategy. Ross opens up about his early days practicing criminal law and accepting low-fee cases. Instead of staying stuck in survival mode, he adopted a new perspective—one rooted in long-term business growth. That shift led him to evolve from lawyer to leader, transforming his role and his firm in the process. We examine the fundamentals of leadership and team development within the context of a law firm. Ross shares how creating clarity and accountability among team members has been crucial in fostering a high-performing environment. He emphasizes the power of structured feedback and regular communication, drawing inspiration from leadership heavyweights like John Maxwell. With insights on the importance of KPIs and well-defined onboarding processes, Ross illustrates how these elements contribute to cohesive and efficient firm operations. His personal experiences underscore the importance of aligning processes across various practice areas to achieve both cultural and financial success.  Ross also shares what it takes to scale a law firm without sacrificing your personal life. He speaks candidly about building trust, leading by example, and staying committed to continuous growth. Whether you're managing a solo practice or leading a growing firm, Ross's journey offers a roadmap for evolving from overwhelmed attorney to purpose-driven CEO. Tune in for actionable strategies to build a firm that reflects your values, supports your life, and fuels your biggest dreams. In this episode, you will hear: Ross Albers' journey from being fired to leading a successful law firm Importance of authentic leadership in scaling a law practice and developing high-performing teams Creating a culture of clarity and accountability with regular feedback and clear KPIs Weekly performance reviews as a tool for maintaining team progress and addressing underperformance Structured training and onboarding to enhance firm efficiency and cohesion Leadership development through continuous learning and embracing thought leadership principles Encouragement to dream big, take action, and persist in achieving professional and personal success Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Ross Albers: www.rossalbers.com/our-team/ross-w-albers Albers & Associates: www.rossalbers.com Ross Albers LinkedIn: www.linkedin.com/in/ross-albers-a7b2b183 Team Leader Certification Program: atticusadvantage.com/law-firm-team-leader-certification (Get $500 off your Team Leader Certification Program! Use code: TLC500) The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You by John C. Maxwell: www.amazon.com/21-Irrefutable-Laws-Leadership-Follow/dp/1400236169 EntreLeadership: 20 Years of Practical Business Wisdom from the Trenches by Dave Ramsey: www.amazon.com/EntreLeadership-Practical-Business-Wisdom-Trenches/dp/1451617852 Lead to Succeed: 10 Traits of Great Leadership in Business and Life by Rick Pitino: www.amazon.com/Lead-Succeed-Traits-Leadership-Business/dp/0767903420 The Go-Giver, Expanded Edition: A Little Story About a Powerful Business Idea by Bob Burg and John David Mann: www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288 The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon: www.amazon.com/Energy-Bus-Rules-Fuel-Positive/dp/0470100281 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this guided meditation, you'll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you'll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on MeetupThursdays, 8:00 PM MST.Rise Above Stress and Anxiety on MeetupSaturdays, 9:30 AM MST.Calm from Within on MeetupMondays, 5:45 PM MST.For more support with anxiety, join our community on Facebook.This event is produced by Alto Cirrus TechnologiesMusic permission by Uppbeat. Piano Meditation (Sequoia), Waterway MusicHosted on Acast. For more information, visit Acast. Hosted on Acast. See acast.com/privacy for more information.

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This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.aaronmachbitz.com/quit - Get in touch: Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/.  In this guided 10-minute morning meditation, you'll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light. Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you'll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness — including gratitude reflections, loving-kindness energy, and a gentle rise into superconscious awareness. Perfect for entrepreneurs, creatives, and seekers who want to start their day grounded, radiant, and full of purpose. Press play, receive the light, and rise! Community, newsletter and contact me here. I'm Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach. I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they're meant for. Whether you're stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose. My first book is coming soon — and I believe it's going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators. Thank you for being here with me. I'm honored to support your journey.   — Paul

Be A Better You Annual Challenge Day 155: Contribution Benefits And Your 7 Whys Tool! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #contribution #7whystool #contributionbenefits

#relationships #guidinglights    For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   10 Ways to Build Stronger Relationships   A Foundation for Happiness   In the fast-paced world we live in, it's easy to get caught up in the hustle and bustle, often neglecting the relationships that truly matter. Building and maintaining strong relationships is not just about having a network of friends and family; it's about creating a foundation for a happy and fulfilling life. Strong relationships provide emotional support, improve mental health, and contribute to overall well-being. Here's how to build and nurture these vital connections.   1. Prioritize Quality Time Quality time is the cornerstone of any strong relationship. It's not about the quantity of time spent together, but the quality. Engage in meaningful conversations, share experiences, and be present. Whether it's a weekly family dinner, a coffee date with a friend, or a phone call with a loved one, make time for those who matter.   2. Effective Communication Open and honest communication is key to building trust and understanding. Express your feelings, listen actively, and be empathetic. Avoid assumptions and clarify any misunderstandings. Healthy communication helps in resolving conflicts and strengthens the bond between individuals.   3. Show Appreciation and Gratitude Appreciation and gratitude go a long way in fostering positive relationships. Acknowledge the efforts and kindness of others. Small gestures, like saying thank you or expressing your appreciation, can make a big difference. Let your loved ones know that they are valued and cherished.   4. Be Supportive Being there for each other in times of need is essential. Offer support, encouragement, and a shoulder to lean on. Celebrate successes together and provide comfort during tough times. Knowing that someone has your back strengthens the emotional connection.   5. Maintain Boundaries Healthy relationships require respecting each other's boundaries. Understand and respect personal space, preferences, and limits. Clear boundaries prevent misunderstandings and promote mutual respect, ensuring a healthy dynamic.   6. Resolve Conflicts Constructively Conflicts are inevitable in any relationship. The key is to address them constructively. Avoid blame and focus on finding solutions. Practice patience, empathy, and forgiveness. Constructive conflict resolution strengthens trust and deepens the relationship.   7. Shared Interests and Activities Engaging in shared interests and activities can strengthen the bond between individuals. Whether it's a hobby, a sport, or a cause you're passionate about, doing things together creates shared memories and experiences that enrich the relationship.   8. Embrace Vulnerability Vulnerability is a strength, not a weakness. Opening up and sharing your true self fosters intimacy and trust. Don't be afraid to express your fears, dreams, and insecurities. Authenticity leads to deeper and more meaningful connections.   9. Invest in Self-Care Taking care of yourself is crucial for maintaining healthy relationships. When you are physically and emotionally well, you are better equipped to support others. Practice self-care, manage stress, and prioritize your well-being.   10. Consistent Effort Building and maintaining strong relationships require consistent effort. Regularly check in with your loved ones, show your appreciation, and invest time and energy into the relationship. Consistency builds trust and demonstrates commitment.     Strong relationships are the bedrock of a happy and fulfilling life. They provide emotional support, enhance mental well-being, and contribute to overall happiness. By prioritizing quality time, communicating effectively, showing appreciation, and being supportive, you can build and nurture relationships that stand the test of time. Remember, the effort you put into your relationships today will pay off in a lifetime of happiness and fulfillment. So, take the time to connect, appreciate, and cherish the important people in your life.

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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and the success of her clients, she explains how taking time to recognize your achievements can boost your momentum, consistency, and overall joy. Dr. Li offers four practical tips to help you build this habit into your daily routine—including keeping a "done list," infusing fun into your work, embracing a mindset of certainty, and not boxing yourself in—so you can end each day feeling accomplished and motivated. Plus, she shares a free downloadable worksheet to help you get started on your own winning list!Timestamps:00:00 "Success Habits Unleashed"03:16 Celebrate Wins for Productivity Boost09:53 Embrace Imperfection, Find Joy11:25 Embrace Certainty for Success15:52 Embrace Potential, Defy Limitations18:51 "Noticing Wins Sparks Growth"To get the Celebrating Your Wins worksheet (free), go to: https://maketimeforsuccesspodcast.com/winninglistTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you.  Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better.  Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

Morale is low around the Metroplex, but Jake Riepma came to pick us all up after the Stars' fell to the Oilers in Game 4.

On this episode of the Energy Security Cubed Podcast, Kelly Ogle and Joe Calnan talk with Monica Gattinger about the energy priorities of the new Carney government. // For the intro, Kelly and Joe discuss the next month is oil prices, the One Big Beautiful Bill Act, and electricity plans in Indonesia. // Guest Bio: - Monica Gattinger is a CGAI Fellow and Chair of Positive Energy at the University of Ottawa // Host Bio: - Kelly Ogle is Managing Director of the Canadian Global Affairs Institute - Joe Calnan is VP, Energy and Calgary Operations at the Canadian Global Affairs Institute // Reading recommendations: - "The Midnight Library", by Matt Haig: https://www.goodreads.com/book/show/52578297-the-midnight-library // Interview recording Date: May 23, 2025 // Energy Security Cubed is part of the CGAI Podcast Network. Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on LinkedIn. Head over to our website at www.cgai.ca for more commentary. // Produced by Joe Calnan. Music credits to Drew Phillips.

Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!

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Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/free - Watch the YouTube video version of this podcast at https://youtu.be/c-GFVdhmg4UStart your day with a 5-minute surge of positivity and power! This isn't your typical calm meditation — it's a high-energy affirmation experience set to an uplifting original electronic dance music track. Spoken by Bob Baker, these powerful “I AM” affirmations are designed to boost your mood, raise your vibration, and set the tone for an amazing day. Words and music by Bob Baker (c) 2025.GET the "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysGet your free copy of "The IMPACT Formula: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy" at https://BobBakerInspiration.com/impact Visit https://bobbakerinspiration.com/coaching to schedule a one-hour Clarity Coaching Session with me.Get an autographed copy of "The Power of Affirmations and Positive Self-Talk" at https://bobbakerinspiration.com/bookGET “30 Days to Manifesting More Money and Abundance” at https://bobbaker.samcart.com/products/30-days-abundance/All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comSend me a quick messageGet free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/free Support the show

This week Nicola and Di chat with nutritionist and best-selling author Michele Chevalley Hedge. Michele is also an international speaker, and a highly commended nutritional medicine practitioner. As a former Microsoft executive, she truly understands the needs of time-poor corporate executives who want health but not hassle. She is committed to helping people feel energised, balanced and empowered without giving up life’s pleasures - and we like the sound of that! In this conversation, we talk about energy and simple things that people can do if they’re feeling burnt out. Michele has a beautifully holistic approach, and looks at all of the aspects of someone’s life, not just what they’re eating. Michele tells us why sleep is the ultimate pillar of wellbeing, and gives us ways you can increase your magnesium levels so you get a better night’s sleep. We also talk about gut health and the fascinating link between your gut and your mental health. Michele lets us know about an amazing Deakin University study, which proves the link between eating whole foods and improved mental health. Michele tells us what to look out for when it comes to the food we’re eating - how to avoid added sugars and the importance of getting good protein, fats and carbs in all our meals. We also have a really interesting chat about midlife - the way that both men and women are affected by hormonal changes in that time. Michele wants to rebrand it from a midlife crisis to a midlife lift because of how great this time of your life can be! This was such a helpful and interesting conversation about how we can make healthier choices and focus on our wellbeing, which is our most important resource. Michele encourages everyone to take small steps, because small changes over time can lead to incredible progress. We had such a wonderful time with Michele in the studio and we hope you enjoy this episode as much as we did. If you love our Over The Back Fence chats, come and hang out with us and some amazing guests at our in person event on the 19th of June at the Woolly Bay Hotel in Sydney. You can buy your tickets here - https://events.humanitix.com/over-the-back-fence-podcast-9r2scfqj/tickets This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. Follow Michele on IG here - https://www.instagram.com/ahealthyview/?hl=en Follow Michele on LinkedIn here - https://www.linkedin.com/in/michele-chevalley-hedge/ Find out more about Michele and her work here - https://www.ahealthyview.com/ Buy Michele’s books here - https://www.ahealthyview.com/books Follow Nicola and Di on IG here - https://www.instagram.com/overthebackfencepodcast/ Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Host Gabby gently guides you through a calming meditation designed to help you examine your current mindset, shift your emotional state, and intentionally invite in positive energy. This practice encourages you to let go of negativity and create space for uplifting thoughts, empowering intentions, and a renewed sense of well-being. Whether you're feeling low, tense, or simply in need of a mental reset, this session will help you boost your mood and reconnect with the energy you want to carry into your day. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  

Welcome back to Tinfoil Tales! On this episode I am joined by two separate guests, first is Greg who joins me live in studio and he shares his experience with seeing a strange triangular craft years back while riding his motorcycle with a friend. Second, I'll be joined by Rachel and she talks about some experiences and trying to have a positive energy in life.Tinfoil Tales Podcast - Show Notes 

This mini but mighty episode is all about tuning into gratitude and breaking the cycle of negativity. I share a story from my own life—yes, complete with a Whitney Houston moment!—and talk about the simple, powerful habit of keeping a gratitude journal. If you're stuck in a loop of venting, complaining, or low vibes, this is your gentle nudge to start looking for the light. Grab a pen, a notebook, and join me in raising our vibes through the magic of a grateful heart.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10-Minute Guided Morning Meditation| Positive Energy -Morning Gratitude #meditation #motivation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Welcome to this heartwarming meditation centered on cultivating gratitude and thankfulness as you delve into the twilight stage, those intimate moments before succumbing to rest. In this serene interval, you'll naturally set your intentions, visualize, and manifest a deep appreciation for life's blessings and lessons. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this heartwarming meditation centered on cultivating gratitude and thankfulness as you delve into the twilight stage, those intimate moments before succumbing to rest. In this serene interval, you'll naturally set your intentions, visualize, and manifest a deep appreciation for life's blessings and lessons. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

How to change your day when you wake up "on the wrong side of the bed."

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This week's material brought me as far away from my family as I could possible be in the continental united states. I'm talkin' about Pullman Washington, BABY GORGEOUS! I performed for family night at Washington State University and it would've been great if I had told people about it, but what can you do. I'm looking at it as an arena half full type situation. Positive Energy!!! Chrissy Brody Stevens! Thanks for watching every week, it means a lot! Please never make me go back to Pullman, Washington again. Like and subscribe if you feel it in your hearts and farts. #ChrisDistefano #Podcast #Comedy UNCUT WILD CONTENT GO HERE

Dave Anderson, a broadcasting industry veteran who has shared the microphone with legends like Charlemagne, brings his wealth of experience to our latest episode of "Escaping the Drift." Join us as we explore the fervent sports culture of Philadelphia, where loyalty and confrontation go hand in hand. Dave takes us down memory lane with stories that capture the city's gritty spirit, from the notorious jail in the old Veterans Stadium to its relentless quest for respect. Our conversation paints a vivid picture of a city characterized by resilience and passionate devotion, offering insights into what makes Philly fans uniquely formidable.   We then shift the conversation to the steadfast nature of traditional radio in the digital age, highlighting its unmatched local charm and reliability during emergencies. Drawing on personal career journeys, we discuss the courage needed to transition from conventional roles to entrepreneurial paths, emphasizing the importance of adaptability and self-awareness. Sales skills come under the spotlight, as we share anecdotes from our early careers that demonstrate the art of building genuine relationships. We also critique the often detrimental influence of "alpha sales gurus," advocating instead for sincerity and authenticity in client interactions.   Wrapping up, we delve into strategies for effective sales calls, underscoring the importance of preparation and respect for the client's time. Positive energy emerges as a crucial ingredient for success, with belief in one's product and self being key drivers of achievement. As we navigate the themes of perspective and support networks, we reinforce the value of diversity in thought and strategy. Ultimately, we conclude that sales is less about products and more about creating real human connections, urging listeners to celebrate the irreplaceable human element in all sales endeavors.   CHAPTERS    (00:00) - Escaping the Drift With Dave Anderson (09:23) - Radio's Resilience and Transition to Sales (14:10) - Building Relationships in Sales and Publishing (23:51) - Rejecting Alpha Sales Gurus (27:47) - Effective Sales Call Strategies (35:37) - Positive Energy and Sales Success (43:10) - Choosing Your Perspective and Circle (46:25) - Embrace Diversity in Sales Success (53:20) - Sales Is About Real Connections  

What does it take to turn a small astrology bookstore into a thriving retail destination? Joining the show today is Denise Welling, owner of Body Mind & Soul in Houston, who shares how she did just that. Offering insights on adapting to market trends and evolving consumer interests, Denise discusses how cultural shifts have influenced retail success and how she has created a holistic customer experience that fosters community engagement and long-term business growth. Resources:  Denise Welling: Website | Facebook  Boutique Summit 2025   Retail Bootcamp   2025 Boutique Boss Planner    Join The Boutique Hub    Ashley Alderson: Instagram    The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube 

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy.Timestamps00:00 "Face Fears to Reduce Anxiety"05:09 Understanding Anxiety's Protective Role09:49 "Inward Creativity and Anxiety"12:02 Regret-Driven Life Choices16:26 "Prioritize Family Over Work Regrets"16:58 Overcoming Fear in Sharing Work20:02 Anxiety Fueled Motivation Post-Vacation23:59 Overcoming Anxiety Through Confidence26:34 Overcoming Social Anxiety30:55 Overcoming Fear of Approaching Women32:52 Breaking Fear and Achieving SuccessResourcesShatterproof Yourself Lite18 Ways to Build Self-Confidence (Blog)Kickstart Your Self-Confidence (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What does it take to become an entrepreneurial powerhouse in the retail world? Tony Chinn, a seasoned retail expert, joins us today to share his incredible journey from starting as a greeter at Guess to launching his own successful entrepreneurial venture. With experience at iconic brands like BB, Kitson, Forever 21, Agassi, and Akira, Tony's story is a testament to the power of intention and vision boards when it comes to achieving lasting success. Listen in to hear practical advice for retailers and insights into maximizing retail success. Resources: Tony Chinn: Website | Instagram Boutique Summit 2025  Retail Bootcamp  2025 Boutique Boss Planner   Join The Boutique Hub   Ashley Alderson: Instagram   The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube 

In this episode of Work, Erika talks about the controversial world of office snacks, and the generational differences in work-life balance. We also dive into strategies for staying positive in the face of daily chaos, the importance of setting boundaries, and the ongoing debate about remote work versus office culture. Plus, we discuss the challenges of managing bandwidth and staying productive while juggling multiple responsibilities. Tune in for a fun, insightful conversation filled with workplace wisdom, personal anecdotes, and a few unexpected laughs!See omnystudio.com/listener for privacy information.

I am a shamanic spiritual healer and teacher, I use Love & Light,  Mother Father God Source, Angelic Energies, Dragon, Emerald Order and My Aspects For Healing Patients and Gaia  I also use platinum rayon the 22nd chakra,  I also use the galactic chakras-  andromeda ray - central sun I also do dark work in removing dark energies and beings ref shamanic work Facebook: Philip Barrow PayPal & Email: gateway2light369@gmail.comYouTube: Philip Barrow Archangel Raphaelhttps://www.youtube.com/channel/UCDiFSBofHIzOAfMphnye7GQIntro Are you feeling weighed down by negative energy or unexplained heaviness? Get ready for a transformative experience that can clear away spiritual blockages and uplift your soul. Join us tonight at 11 PM Eastern for a special live healing and entity clearing session with renowned energy healer Phil Barrow. In this mystical session, Phil will harness divine light to help release negative entities and energies, restoring harmony to your mind, body, and spirit. Don't miss this opportunity to elevate your energy – set a reminder, tune in, and prepare to feel lighter, clearer, and more empowered! Bio – About Phil Barrow Phil Barrow is a spiritual teacher and healer known for his unique, multidimensional approach to energy work. He works with Love, Light, Mother Father God, and Angelic Source energies to heal individuals and even the Earth (Gaia)​spreaker.com. Phil utilizes higher-dimensional chakras (reaching up to the 22nd chakra with the platinum ray) and even galactic energies like the Andromeda ray and the Central Sun in his practice​spreaker.com. By connecting and partially merging with these divine aspects, he facilitates deep healing and removal of dark energies or entities through shamanic techniques​spreaker.com. With Phil's guidance, participants often experience profound clearing, balance, and spiritual rejuvenation. #EnergyHealing#SpiritualHealing#EntityClearing#HealingSession#LiveHealing#PhilBarrow#PositiveEnergy#ChakraHealing#LightWorker#DivineEnergy#UFOs #ContactInTheDesert #Disclosure #Aliens #CaptainRonJanix #Paranormal #UAPs #Exopolitics #AncientMysteries #SpaceSecrets #CosmicAwakening #Podcast #FringeTopics #Exopolitics #aliens #ufos #extraterrestrial #contact #CITDDisclaimer:"The Typical Skeptic Podcast is for entertainment and informational purposes only. The views and opinions expressed by the guest do not necessarily reflect those of the host. Viewer discretion is advised. We encourage independent research and critical thinking."PayPal: https://www.paypal.me/typicalskepticmediaCashApp: kalil1121Venmo: @robert-kalilBuy Me a Coffee: https://www.buymeacoffee.com/typicalskepticGiveSendGo.comhttps://www.givesendgo.com/2025TSPCONFERENCE - For 2025 Summer conferenceshttps://www.patreon.com/typicalskeptic - PatreonJust launced new 25 dollar tier with free coaching sessionIf you ever wanted to learn about podcasting, the dos and donts, or if you have questions about paranormal experiences, targeting, ufo abduction or just general life questions the patreon with coaching session is the way to go.Just Launched 2 new t shirts, hoodies and coffee mugs, working on a third and 4th merch drop today