(Not) Your Girls Next Door

** ED Trigger Warning** Hi everyone! Happy Thursday, and welcome back to another episode of (Not) Your Girls Next Door! In today's episode, we talk about how our self talk impacts those around us, and how negative self talk about both our present and past selves can be detrimental to others even when we don't realize it. We also discuss matters of eating disorders, and how the words from others impacted us negatively and fed into the eating disorders both Misha and Emily individually experienced. This conversation does touch on some sensitive topics, and we want to make aware to those of you who may still be struggling with eating disorders, or disordered thoughts, that this podcast may be triggering, so please listen at your own discretion. That being said, we are always here for anyone who is struggling or needs someones to talk to, and there is never shame in asking for help. Please message us if you feel you need someone to talk to. You are never alone.

Good Morning and Happy Thursday lovely people! We hope you are all having a wonderful day, wherever you are in the world and in life right now, and we are SO glad that you chose to join us and allow us into your space today to speak on CONFIDENCE! Today we dive into where confidence comes from, how to gain confidence, why you aren't allowing yourself to step into your full confidence, and what the difference is between Confident vs. Cocky. We also have special guest, Sandy Semilet, to weigh in on how our space reflects and affects our confidence, and how it doesn't matter what age you are, confidence can always grow and change! After listening to this episode, we hope that you tart to feel a little more comfortable and confident in your own skin, and that you start to take the steps YOU need to reach your highest level of confidence. So girl, or guy, GO WASH YOUR FACE (!!!!), and THEN we can all have a chat on CONFIDENCE!

Oh hey there beautiful souls, Happy Thursday, and welcome back to another episode of (Not) Your Girls Next Door! Today Em & Mish discuss how they have dealt with change in the past and the present - in their bodies, in their lives, and in their minds. We bring up the fact that our bodies are always evolving, and we cannot hold onto one specific image of ourselves, we talk about changing from a space of self love rather than self hate, and we also discuss about how we cannot compare our changes to anyone else's changes. We also bring up the importance of doing the "inner work", how we accomplished it and how you can do it too! Whether you are sitting back, going for a walk, or listening from your car, let's drink (some water!) and have a GREAT freaking day!

Happy Thursday beautiful souls! Welcome back to another episode of (Not) Your Girls Next Door. Today Emily takes on a SOLO episode to dive into what goes on in your body when you are on your period, how your menstrual cycle works and the hormones involved, what happens to our hormones when we take birth control, and how to help bring our hormones into a healthy place so we can THRIVE! Emily also dives into her own hormonal issues, and how she is dealing with the current loss of her period and restoring her reproductive hormonal functions. **Disclaimer: Emily is not a doctor and this podcast is not meant to diagnose or treat any hormonal issues one might have, if you have questions or concerns about your own hormonal health, please consult a doctor!

Good Morning and Happy Thursday everyone! Today we took to answering some questions from our DMs, which allowed us to touch on spirituality, cleansing our space and how you can too, pulling cards, how quarantine affected us and how we navigated through it, time management and leading a busy life, what to do when you live with a negative energy, and how to handle people you do not support your goals. We hope you enjoy this little Q&A style podcast, and if you have any other curiosities you want us to touch on, don't be scared to ask us or let us know! Take a sip of coffee, sit back, (GET OUTSIDE!!), and enjoy with us as we discuss our points of view on these topics!

Today we dive into the topic of success, and celebrating each others' success, emphasizing that we are not in a competition with each other, and that we can ALL rise up and elevate together. We also chat about Misha's new partner, and how it affected (or did not affect) our friendship. Sit back, relax, drink some water (stay hydrated) and join in on the chat with Not Your Girls Next Door!

Today we dive into some untreaded waters and talk about communication during sex, your Yoni and how to heal it, & why pleasing yourself is important in pleasing your partner (and boosting your own confidence in the bedroom). We also get real with FOMO and how it SHOULDN'T exist, how social media shows just a sliver of the real story, and discuss how your decisions need to be made for YOU and no one else. Sit back, relax, drink some water, and take a listen to (Not) Your Girls Next Door!

Welcome to the chit chat with (Not) Your Girls Next Door, Misha Semilet and Emily Ikert. We are here to be the big sisters you never had - to help you learn about yourself and grow into who you truly want to be, while we grow alongside with you. In this episode, we get to know each other, dive into our backgrounds in fitness and what our fitness views are, discuss forced friendships and energy vampires, and talk about living your life for you and not anyone else! We cannot wait for you to join the conversation in this inclusive and safe space! Love & Light, M and Em