Podcasts about ch ch ch changes

Nooooo Andie's moving to Providence in Season 2 Episode 21, “Ch… Ch… Ch… Changes.” Hear the Creek Freaks gag from Joey thirsting over Dawson, cry over Pacey and Andie's farewells, wish that Jen had more to do, and more!Non-Dawson Recommendations:James - @SkateIQStella - After MidnightMal - Libby AppCody - Bright Future by Adrianne LenkerYou can find us online @freaksandcreekspod on instagram or at our website, https://www.freaksandcreeks.com, and you can get in touch with us at show@freaksandcreeks.com. Freaks & Creeks: a Dawson's Creek Podcast is produced by Stella Baldwin, Cody Dean, Mallory Freed, and James Ramey. Cover art by Mallory Freed. Mixed and edited by James Ramey. Original theme music written and recorded by Cody Dean and James Ramey.  ★ Support this podcast ★

Chris, Roy & Wendy come at you with a healthy dose of Board Game Breakfast! Plus fantastic contributors!

Under Pressure: TikTok is about to push out a new app, as Instagram says "Let's Dance." The Modern Love between third-party platforms and APIs. And Life on Mars might seem easier than the Space Oddity we're seeing in Meta's ad auction these days.

In this conversation, Sean and Catherine discuss their week, including the rainy weather and an earthquake. They then shift to talking about Premier's plans to build a new headquarters on his property. After considering a pole barn, Sean decides to go with a prefab option. He explains that the building will be designed and prefabricated off-site, with panels and roof trusses delivered to the site for assembly. This method is expected to save time and make the construction process more efficient. They also briefly discuss Home Depot's acquisition of SRS distributors and the future of construction. The conversation explores the changing landscape of the construction industry, with a focus on the rise of prefabrication and the acquisition of SRS Distribution by Home Depot. The hosts discuss the benefits and drawbacks of prefabrication, including increased efficiency and reduced waste, but also concerns about craftsmanship and quality. They also speculate on Home Depot's strategy and the potential for monopolies in the industry. The conversation concludes with a lighthearted discussion about playing Monopoly and the importance of embracing change and seizing opportunities.

Join the global camaraderie on "Kill Team Casuals," the podcast where three enthusiasts from different corners of the world come together to discuss the epic battles and laid-back vibes of Warhammer 40,000 Kill Team by Games Workshop.Meet our hosts Russ, Rhys and Ben, each representing a unique time zone and bringing a distinct flavor to the discussion. Whether it's dawn, noon, or dusk in their respective locations, these gents share their experiences, strategies, and tales from the tabletop battlefield, all with a casual and fun-loving twist.In this episode, journey with the Kill Team Casuals as they bridge the gap between time zones to explore the latest in Kill Team lore, tactics, and community happenings. From favorite factions to memorable gaming moments, these three amigos break down the complexities of the 41st millennium in a way that's both informative and entertaining.

An update on Riley Strain.  And as a new season begins, changes are in the wind.  Plus,  Donna forgot to wear her underwear, again.

It's here, at last - the first full trailer for the new season of Doctor Who. Are you calling it season one? Series 14? We're sticking with 14 here - and you can find out what Steevie and Kenny have to say about it. (Today's guest theme - Doctor Who Theme Brass Band, arranged by Robert Buckley)

Racing fans got their first taste of the new team in the Women's Cup and Tom, Bekki, and Kaitlyn discuss all the good and the no-so-good from the team's big preseason tournament. Plus, new assistant coach Carm Moscato joins us to discuss her new role with the team, what they learned from their trip to Colombia, and more!PS - Bekki apologizes for her awful audio. Mic issues seem to be a running theme this season.Support the show

Coming at you with some life updated because somehow the universe aligned itself so that we both have massive things happening at the same time! Keep  up with us here AND if you're not already, follow us on Instagram and TikTok @Moms_UncorkedPodcast 

It's the penultimate episode of season two, and the show is not messing around! The dad drama reaches new levels, two characters consider leaving Capeside, and there's a shocking twist no one saw coming!DAWSON'S DRINK - Farewell Fizz: https://www.today.com/recipes/farewell-fizz-cocktail-recipe-t151569SPOTIFY PLAYLIST - UPDATED WEEKLY: https://open.spotify.com/playlist/7tigLJjAX1SXy5wz0znX59?si=71ee08897da74fb4

We're continuing our conversation on life changes with Brenda Beckedorf, ecosystem builder, leader, and strategist, and CEO of the recently-launched Society Five.0. On this episode, we explore loss, resiliency, career change and self discovery. Whatever your life change is, it's bound to have an impact on you— and your brand. 

I remember walking through the woods near our house several times in the Fall, trying to find a cocoon.   We studied about it in science.   I wanted to find one, put it in a jar, and watch it turn from caterpillar to butterfly.   I never found one, and I never saw it happen. In the early Christian church, the symbol for the resurrection was, you guessed it, a butterfly.   Before becoming a butterfly, a caterpillar falls into a death-like swoon and encloses itself in a tomb-like casing only to emerges later a beautiful butterfly. The early Christian symbol was an expression of faith, that believers too will awaken from their sleep with new lives in transformed glorified bodies, as was Christ when He walked out of the tomb. The transformation process from caterpillar to butterfly is called metamorphosis.

Logan and ADAM (Welcome Adam) get the Second String Podcast back on track!

James 1:9-12

Retirement is all about change and how we adjust to those changes. Today we're going to outline some things that may be an unexpected change and we're talking about more than money, but health too. Stay tuned.

A classic interview with a guy who invented a board game called Life of a Black Man, Stan discusses how Junior "might" not make it in for the show on this day, Grab Bag, Local Beat, Roger's Entertainment Corner, a game of Stan's I Wish I Didn't Know, News Headlines, Fluffer, your emails, the Question of the Week is about the changes noticed about this area of Florida, News, Wrecking Crew Songs Week continues, classic standup comedy, and more...

Episode Intro:Ch ch ch Changes… evokes David Bowie, Change – Taylor Swift and yes, The Times They are A-Changin, thank you Bob Dylan. But change isn't just within song lyrics. Whether it be those New Year's Resolutions or moving forward with organizational objectives, making small, incremental steps in the direction we are wishing to head truly works. Interested in learning more? Hope you will join me! About the Host: Susan has worked with people all her life. As a human resource professional, she has specialized in all aspects of employment, from hiring to retirement. She got her start as a national representative for a large Canadian union. After pursuing an undergrad degree in business administration, Susan transitioned to HR management, where she aspired to bringboth employee and management perspectives to her work. Susan holds a Master of Arts degree in Leadership and Training. She retired from her multi-decade career in HR to pursue writing and consulting, and to be able, in her words, to “colour outside the lines.” She promises some fun and lots of learning through this podcast series. Susan is also the author of the book Leadership Inside Out: Effecting Change fromWithin available on Amazon – click below. Leadership Inside Out: Effecting Change from Within: Ney, Susan G: 9781777030162: Books - Amazon.caIf you wish to contact Susan, she can be reached through any of the following: Website: Home - Effecting Change from WithinEmail: susangney@gmail.comLinked In: www.linkedin.com/in/susan-ney-197494Facebook: www.facebook.com/susan.ney.5/Phone: (604) 341-5643Thanks for listening!It means so much that you listened to this podcast! If you know of anyone else who might find this series of interest, please share. If you have questions about this episode, please send me an email at susangney@gmail.comSubscribe to the podcastIf you wish to receive automatic notifications as new podcast episodes are made available, please subscribe.Leave a reviewRatings and reviews from listeners are used to improve the podcasts. They also help others find this series, so reviews are very much appreciated!

On Saturday, the Texans have a chance to go somewhere they've NEVER been before: the AFC Championship. But to get there, they'll need to beat the 1 seed Baltimore Ravens, a team that's been the class of the AFC for the past couple of months? Do they have a chance? Are they playing with "house money"? How much have things changed for both teams? Do they have enough bulletin board material? How many more f*cking questions do I have ask before you start watching? IT'S THE BIGGEST GAME OF THE SEASON SATURDAY AND COULD BE THE GREATEST DAY OF YOUR LIFE! GET PUMPED!!!

We all go through changes, whether it's moving to a new city, changing careers, getting married, getting divorced, having a child, or losing a loved one. Whatever the change is, it's bound to have an impact on you— and your brand. There's a lot of talk about change management for organizations, but what about your own personal change management? When something rocks your world, how do you react? Some put their head in the sand,  play an avoidance game, or fight hard to maintain the life or the person they used to be.In this episode, we suggest a different approach as we dish on the role of personal brand in life changes. 

Need a change in routine?

Howdy, friend, and welcome back to the Hearty Homemaker Podcast! On today's episode, I am FINALLY letting you in on two big announcements happening over here on Hearty Homemaker! Many changes are happening here, and I'm so excited that you will finally hear what they are! . . . . LINKS & RESOURCES   Easily declutter your home with the FREE Clutter-Free Checklist- heartyhomemaker.com/checklist   Check out the brand new course: From Cluttered To Cozy Decluttering Mini Course- heartyhomemaker.com/declutteringcourse   Join the FREE Hearty Homemaker FB Community HERE!   Follow Hearty Homemaker on Instagram- https://www.instagram.com/heartyhomemaker/ EMAIL US   Have any questions, or would like for us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!!

We've had a lot of changes lately so just rambling about those as we close out the year here. --- Support this podcast: https://podcasters.spotify.com/pod/show/strivingformore/support

Congratulations! Your Aloof-Mysterious-Bad-Girl Character has evolved into a Deeply-Invested-Mother-Hen! In this weeks episode Soren & Caitie journey into the heart of character evolution. Discover the intricate balance between motivation and aspiration with a sprinkle of intrigue. So put on your trainers and get ready for some XP, because it's time for character development! Sound effects by Pixabay Music - Follow Noah Trumble at https://www.instagram.com/trumbleygeek/ Editing TJ: "I am offended by Caitie's Roll With It answer. My answer would be wizard." --- Support this podcast: https://podcasters.spotify.com/pod/show/chromaticroses/support

This week, Dane and Jacqui discuss how cool Eragon is with his newly healed hot body, and for some reason, Dane talks a lot about Vanir. This episode covers chapters 57-61 of Eldest, the second book in Christopher Paolini's Inheritance Cycle.   How to support us:  Get some of our merch  Support us on Patreon    Where to find us:  Website: isthisjustfantasypod.com TikTok: @isthisjustfantasypod Instagram: @justfantasypod Twitter: @isthisjustfantasypod   Contact us:  You can contact us directly at: isthisjustfantasypod@gmail.com   Credits:  Our music was written and performed by Adam Blotner Cover artwork by Neil Kohney Every episode was mixed, shot, and edited by Kevin Davis at the Guerrilla Media Company Learn more about Christopher Paolini and buy Eragon so you can read along!

The crew gets a moment to catch their breath but things are different now. Discord: discord.stumblequest.com   Theme: Struttin' by Louie Zong   Music from https://filmmusic.io "Blip Stream"  by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0

Hello, Puzzlers! Puzzling with us all this week: singer-songwriter, radio host, actor, entrepreneur, and philanthropist Lisa Loeb. Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts!  "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas.  Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions.  Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Iowa didn't have a game, but boy howdy, did they make some news. -Eric and Ben hash out the timing of Beth Goetz's decision to fire Brian Ferentz.  -A desperate attempt at trying to rank the teams in the Big Ten West -Predicting some eventful, if unsexy games on the docket for Week 10.  You can also listen on the platform of your choice below: Spotify Apple Podcasts Amazon Google Prior episodes are available right here. Don't miss out on any of our exclusive football, basketball, and recruiting coverage. Sign up with Go Iowa Awesome here.             

Join us for the next Be Real, Get Real - Real Women Sharing Real Stories About Their Ups, Their Downs, Their Journey and Their Transformations. Where Laura shares with us how she learned one lesson in life that allowed her to overcome challenges of every variety. To name a few - losing her career and all of her money, an illness that meant chemo for almost 20 years, the loss of her mother, the loss of her beloved animals (dogs, cats and horses)...and she could go on.  Throughout it all, one truth revealed itself. What was that truth? That change is the only constant. Tune in to find out how this one piece of information freed her to live again, to thrive again! Please join us Friday 5/5/23 @ 12:00pm ET! Follow Laura Barker: LinkedIn: https://www.linkedin.com/in/laurabarkerjd/ Facebook: https://www.facebook.com/barkerbusinesssolutions/ Instagram: https://www.instagram.com/linkedinwithlaura/ Website: https://barkerbusinesssolutions.com/ Follow Women's Prosperity Network: Website: https://womensprosperitynetwork.com/  Facebook:  https://www.facebook.com/groups/WomensProsperityNetwork  LinkedIn: https://www.linkedin.com/groups/1621957/  Instagram:  https://www.instagram.com/womensprosperitynetwork/  YouTube:  https://www.youtube.com/user/WomensProsperity  Podbean https://womensprosperitynetwork.podbean.com/  Apple Podcast: https://podcasts.apple.com/us/podcast/womens-prosperity-network/id1489042473  #womensnetworking #womenempowerment #womensupportingwomen #inspiration #education #motivation #momentum #femaleentrepreneur #networkingforwomen

Joshua Woods and Spencer Huddleston have some important life updates that they want to share with all of you. Do you have a juicy confession, a question, need advice from the AWATMO boys or simply want to say hello? Click the link below where you can leave us both anonymous voice and text messages, as well as donate to our GoFundMe, if you have the means. Don't forget to follow us on Instagram @awatmopod for those delicious updates!Click here for our Linktree!

The Turning of the Season, here's what we can expect. With KOAT's Chief Meteorologist Joe Diaz.See omnystudio.com/listener for privacy information.

Jake has some real-life happening and the boys are talking about how it effects the show as well as their love of fall, the northeast, and much more. Plus a hotline call, a fire alarm, and much much more! Join the conversation on the Coycast discord https://discord.gg/5QZW8uuFAe  Coycast is a part of the Dragon Wagon Radio independent podcast network. Visit http://www.DragonWagonRadio.com for more great podcasts! This episode was made Possible by the following Patrons! Abigail Proper, April Surrell, Ash Singh, Ben Detrixhe, Cole Gaither, Craig Arrogant Desperado B., Craig Davey, Curtis Mason, Darth Vadad, David Taylor, Doug Chiarello, Echo in the Mirror, Edward Collins, Gilbert Short, Harold Stokes, James Martinez, Kaylyn Kimpel, Kelsey Kirkland, Ken Lutz, Mark Cole, Michael McCarstle, Patchen Uchiyama, Poppy the Masked Keaton, Robin Wes Parker, Ron Jones, Spencer Walker, The Kollin Hemenway Show, Troy, Weirwood, Zachary Patsy

While I'm taking a few weeks off to do some traveling and tackle some writing projects, I'm revisiting some episodes from the first season of Here's A Thought. This one in particular, because it's a topic that was recommended by a listener. LOVE that!If you haven't heard it before, then it's new to you: and if you have, you may want to give it another listen. Especially if you're a woman — because we all go through changes, but there's no change quite like the Big M.Support the showDo you have comments to share or an idea for an upcoming episode? Need something overthought? I'd love to hear from you!Email me at HeresAThought8@gmail.comOr, contact me on my website at www.JanMFlynn.netOr, DM me on Twitter: @JanMFlynnAuthorTheme music courtesy of Pixabay Music

The Ropedrop Kids are officially back, and in their first official episode of the summer, they are discussing rides they'd like to see made into movies, and movies they'd like to see made into rides!

Join us for the next Be Real, Get Real - Real Women Sharing Real Stories About Their Ups, Their Downs, Their Journey and Their Transformations. Where Laura shares with us how she learned one lesson in life that allowed her to overcome challenges of every variety.  To name a few - losing her career and all of her money, an illness that meant chemo for almost 20 years, the loss of her mother, the loss of her beloved animals (dogs, cats and horses)...and she could go on.  Throughout it all, one truth revealed itself.  What was that truth? That change is the only constant. Tune in to find out how this one piece of information freed her to live again, to thrive again! Please join us Friday 5/5/23 @ 12:00pm ET! Follow Laura Barker: LinkedIn: https://www.linkedin.com/in/laurabarkerjd/ Facebook:https://www.facebook.com/barkerbusinesssolutions/ Instagram: https://www.instagram.com/linkedinwithlaura/ Website: https://barkerbusinesssolutions.com/   Follow Women's Prosperity Network: Website: https://womensprosperitynetwork.com/ Facebook: https://www.facebook.com/groups/WomensProsperityNetwork LinkedIn: https://www.linkedin.com/groups/1621957/ YouTube: https://www.youtube.com/user/WomensProsperity Podbean https://womensprosperitynetwork.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/womens-prosperity-network/id1489042473

Welcome to season 4. The Celtics blow it again. What changes make sense for the C's in the offseason? Mac Jones is Thriving in OTAs and Belichick backs Judge. Win or Earn a championship, what if your Dad knocked up your girlfriend, Plus Rich bleeds profusely.The Celtics Blow itHEADLINES with The OBVIOUS ONECh-Ch-Ch Changes Mac Jones is ThrivingWould you RatherSimplest Minds of the WeekWE DO NOT OWN CERTAIN AUDIO CLIPS IN THIS PODCAST

A fresh new (but not TOO new) look website! A new-and-hopefully-improved mobile app on the way! What ISN'T changing at the Cabin?? Well, everything else, mostly.

The Celtics could be looking at ch-ch-ch Changes even after an impressive two wins. Joe Judge gets dimed out by a rat in Foxboro. Rumor Has It Big Pharma is not to be fucked with and the Simplest Minds of the Week take on the Swifties. PLUS Soggy Bloggy Boys lose their shit. Ch-Ch-Ch Changes for the C'sGame 5 recap with CommishHEADLINES with The OBVIOUS ONEThe Patriots have a ratRumor Has ItSimplest Minds of the WeekWE DO NOT OWN CERTAIN AUDIO CLIPS IN THIS PODCAST

The Mets are making moves to bolster the team. Baty is up, Alvarez is up, now Viento, and newly acquired Gary Sanchez join the party. Cookie is back as well. Time to put a run together. Tune into the show to hear some great talk on the Mets, on the longest running, independent podcast covering the NY Mets; MetsMusings. VIDEO VERSION https://youtu.be/P1O6k-7v3_0 CONTACT/JOIN US Email - metsmusings@gmail.com New Voicemail me at: 516 329 - 9396 Support The Show Patreon- https://www.patreon.com/metsmusings Anchor - https://anchor.fm/metsmusings Instagram - MetsMusings Facebook - MetsMusings YouTube - MetsMusings Mack Twitter - @MetsMusingsGM --- Support this podcast: https://podcasters.spotify.com/pod/show/metsmusings/support

Scott Porter, Zach Gilford & Mae Whitman discuss Friday Night Lights, Season 1, Episode 19, "Ch-Ch-Ch-Ch-Changes". This episode is NOT only football, it's about, letting go, family dynamics, & Scott's favorite scene he ever shot. Street doesn't make the Quad Rugby team, "Jason Cheat Street", Street & Lyla get honest, Smash doesn't handle Waverly's bipolar reveal very well, Riggins stops Bo from getting beat up - then makes out with his mom, Street gives Saracen some pointers, Big Rig & Street reconnect for "Texas Forever" 2.0, Buddy Garrity tries (poorly) to apologize, Lyla goes nuts at the dealership, Coach & Julie share a cheesy(?) moment, and more! In "Overtime", Daddy-Daughter dances are weird, Street tries to buy beer, & Julie watches her parents dance. In "Press Box", the gang answers fan questions about Costume Design! First Leaf - Visit TryFirstLeaf.com/FRIDAYFOOTBALL and save 50% on your first SIX bottles, plus free shipping! Brought to you by Progressive Insurance!

The end of each school year brings changes and transitions. Change is certain in our lives but brings about so much uncertainty that it can be difficult to navigate. Dr. Michelle Garvin, sport psychologist for the Detroit Lions discusses changes and transitions, offering insight and tools to help navigate the uncertainties, the challenges, and the opportunities that change brings.

T-shirts & more are finally available!! http://tee.pub/lic/BAMG CGC announced quite a few changes this week - some price increases, name changes, and even price decreases! What does it all mean? John & Richard wrap it up for you. Plus, the Hot Book of the Week heads back into the Game of Thrones realm, the 25 Year Rule tracks the slow, lingering death of Valiant Comics, and our Underrated Books of the Week include the first appearance of a classic gaming property and Frankenstein's Monster in a Nazi uniform! Bronze and Modern Gods is the channel dedicated to the Bronze, Copper and Modern Ages of comics and comic book collecting! Follow us on Facebook - https://www.facebook.com/BronzeAndModernGods Follow us on Instagram - https://www.instagram.com/bronzeandmoderngods #comics #comicbooks #comiccollecting --- Support this podcast: https://podcasters.spotify.com/pod/show/bronzeandmoderngods/support

For Metals, a Free Heart can mean the difference between flying and falling. How can the Metal Elemental type free their hearts and fly free in life? Can you let the power of the Metal Lungs let go of deep-seated anger and jealousy to fly their magic carpet through life instead of falling and going splat? "If you can say that you always do this particular thing whenever that particular situation happens, the question is why ... and at the core of this is the idea that those issues probably come from your heart pains, which come from past experiences that we can't let go of, and are haunted by -- even if it's completely unconscious." By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram What are the Metal tentacles of the heart ? Update from Alchemy Learning Center: Dai Mai Livestream Course Coming up on April 16! Learn about the Master Alchemy Apprenticeship Program! 2023 cohort now open for enrollment Apathy and Deep Seated Anger are the the primary tentacles for Metal people (bonus: Temptation and Jealousy). The Yin nature of Metals makes them more reserved and observant - less "overly involved" - so more prone to retreat and shutting down. A Metal person's nightmare could have them feeling disconnected and unable to find the way back. The Apathy is the feeling that they'd rather do nothing -- life is just too painful -- when they've experienced deep trauma and the disconnect can feel all encompassing. Apathy can be a mechanism where total surrender of CONTROL (especially in instances of trauma and abuse) allows for the Metal person to survive the circumstances of their environment. Even if they aren't doing something about it, a Metal person is going to feel Deep Seated Anger at the injustice of the situation; this could be suppressed and building up until a time when it explodes! Metals tend not to overindulge on things like food, though they might feel tempted by things they aren't supposed to have... A Metal person can get really stuck in addiction if it feeds the impulse to be non-compliant with a norm (they follow the rules but find ways to be slightly deviant) -- think about the "cool" smoker. Moxibustion or incense could help to offset some feelings of lack if a Metal smoker decides to quit. Metal Jealousy is about not getting the RESPECT they deserve, and seeing others get it. The Free Your Heart Meditation can help you to re-write the memories of experiences which have caused these tentacles to develop and create triggers in your life today. Thought Quote: "Notoriously some of the big kings and queens of rock and roll, sex and drugs, but in everyday life, we have them around us of course...they just love a good Rebel Yell!" Jaye McElroy Links in this Episode:   The Alchemy Learning Center -- a new online community of learning. Five Element, Nine Palaces, and Alchemy online classes on live online events. New classes on the Five Elements: Becoming an Alchemical Healer Series Master Alchemy Apprenticeship program Check out our new App in the App Store or the Google Play Store! Through the Mystery Gate, by Leta and Jaye What If... T-Shirt How to send us your Five Element walking videos Email your questions and voice memos to Info AT InspiredActionPodcast.com.   #InspiredActionPodcast Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Through the Mystery Gate book #InspiredActionPodcast Join Our Facebook Group Click here to join our Facebook group for additional content or to send us a question. Join Our Inner Circle If you would like to join our email newsletter list, click below. (We will never sell or misuse your email in any way, it is safe.)

We all make changes...or at least we should. But many leaders are notoriously bad at changing things the right way. In this episode, Austin interviews Margaret Menger, a change expert, and discusses how leaders could and should navigate all kinds of changes for the most buy-in and greatest results!

I am here to help you truly unf*ck your weight loss. To help you undo the years of programming the diet industry has instilled into your brain. One question I often get is, "What can I do to lose weight RIGHT NOW?" It's simple. Ch Ch Ch Changes. You have to make sustainable changes. Creating a weight loss lifestyle is about making changes that you can live with. It is about playing the "long game". It is not a sprint. You aren't going to make these changes for a few weeks and that's it. Creating a weight loss lifestyle is also not about perfection. You don't have to do everything 100% right, every day, in order to achieve weight loss. It is about making changes to become the best version of yourself. The woman who learns how to lose weight and keep it off for life. Today I'm going to give you a list of 10 things you could use for weight loss RIGHT NOW. I don't want to overwhelm you. Some of the things on the list are just collecting data to see where you are at. Others are changing the way you view certain things. In this episode, you will also a few action items designed to help you take action RIGHT NOW. I challenge you to pick one thing from the list that you could easily do and one thing that would make the most impact on your current weight loss journey. Then let's work from there. Let's get to it in episode 41 of Unf*ck Your Weight Loss now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

Kate and Carsey chat about ch ch ch changes, transitions, imposter syndrome, and work burnout.

We tackle the hormonal science behind voice changes and their social and emotional impacts, including the perennial question: why are these ups and downs so embarrassing?Show Notes:Join the Awkward Roller Coaster NewsletterProduction by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Block club investigative reporter Mick Dumke stops by to pick up the conversation on politics that he and Ben have been having since about 2005. Join them for the deep dive into the mayoral and aldermanic elections. Could Chicago actually replace autocracy with democracy? The safe bet is on autocracy when it comes to Chicago. People just love their Bosses. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steven Rinella talks with Janis Putelis, Brody Henderson, Chester Floyd, Hunter Spencer, Phil Taylor, and Corinne Schneider.   Topics include: When silk killed the beaver hat; Steve's Hot Tip to parents: watch "Adventure Time" with your kids; should you shoot and tag a wounded animal?; when Steve practiced civil disobedience and picked up roadkill; names for genitalia; wacked, crunched, and aced; does a farm-raised duck count to your limit?; to pee, or not to pee in a treestand; Brody guiding his wife on her first big game hunt; Hunter's first pronghorn; sometimes you just gotta enjoy the experience; Chester's debut gig; disagreements about paternity leave; Jani's ‘glass half full' mindset; when Jani brought his daughter to Latvian deer camp; Steve's dissatisfaction with catching critters on accident; don't take credit for what you didn't do; be appreciative; and more lessons for 2023.See omnystudio.com/listener for privacy information.