Podcasts about hormone health

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Best podcasts about hormone health

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Latest podcast episodes about hormone health

Vanessa G Fitcast
Ep.96 Why You Keep Eating Past Fullness & What to Do About It Part 2

Vanessa G Fitcast

Play Episode Listen Later Dec 5, 2022 19:33


Part 2 of reasons why you find yourself eating past fullness and not sure why... Eating past fullness from time to time is normal. I do it too! It can happen for a lot of reasons that aren't too worrisome. You're distracted, things didn't go as planned, you go out to eat, etc. But I can't tell you how many times women come to me saying they can't even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out. Now if you are consistently eating past fullness, the reason you keep overeating is NOT your lack of willpower, your cravings, or just who you are as a person… In my experience coaching close to 1000 women, I've found that consistently eating past fullness typically boils down to 8 things. In Part 2 of this 2 part series, we will cover the second 4 reasons why you're probably eating past fullness and what you can do to overcome them! Time Stamps: (1:05) Not Sleeping Enough (5:17) Not Eating Enough Whole Foods (9:23) Irregular Eating Schedule (12:09) Tracking and Building Awareness (12:35) Habits and Events From Childhood Are Affecting You Now (16:10) Please DM Me with Any Questions (17:41) Episode 100 Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Broken Brain with Dhru Purohit
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima

Broken Brain with Dhru Purohit

Play Episode Listen Later Dec 5, 2022 39:13


This episode is brought to you by InsideTracker and Big Bold Health.A woman's hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood.On today's mini-episode, Dhru sits down with Dr. Stephanie Estima to talk about how to eat and work out in a way that honors a woman's natural cycle in her reproductive years. They also talk about how chronic stress affects women differently than men, the importance of listening to your body, and why loving yourself is one of the most radical things you can do.Dr. Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement. In this episode we dive into:- The big mistake women make when it comes to their hormonal health- How the accumulation of low-grade stress impacts metabolic health- The importance of listening to your body and attuning to your symptoms- The Estima Method for optimal hormone health Listen to the full episode here. For more on Dr. Estima, follow her on Instagram @Dr.Stephanie.Estima and through her website, hellobetty.club. Get her book, The Betty Body here.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Right now, Big Bold Health is offering my listeners $20 dollars off all of their products. Just go to https://www.bigboldhealth.com to get all of their products for $20 off with code DHRU20. Hosted on Acast. See acast.com/privacy for more information.

The EVOLVE Podcast, Personal Growth and Evolution
Anti-aging, hormone health, supplementation and optimal performance with Joe Miller

The EVOLVE Podcast, Personal Growth and Evolution

Play Episode Listen Later Dec 4, 2022 69:33


Get your EVOLVE merch today at https://evolve-cast.myshopify.com Soil nutrients have been diminished over the past 50 years. The loss of micro-nutrients in our soil means there is a need for supplements to help optimize our performance and ensure our hormonal health as we age. Supplementation and hormone replacement therapy can be beneficial tools to use to maximize your energy, drive and performance. The strong link between micro-nutrients and hormone balance has become more apparent and many men and women are finding that despite eating well they are missing key nutrients in their lifestyle to achieve the performance and look they want.  In episode 69 Steve and Myles discuss the benefits of proper supplementation when combined with a healthy lifestyle to maximize the benefits and achieve an athletes goals (including the weekend warrior athlete).  Steve, Myles and Joe also discuss when and where hormone replacement therapy can be utilized to aid in the anti-aging process. The short answer is you don't need to age with pain and extra body fat…there is another way.  Joe Miller has competed, managed, owned, and operated business all in the fitness, athletic, and transformation industry for the past 20 years. During this time he has acquired certifications such as; National Academy of Sports Medicine Trainer, Performance Enhancement Specialist, Correct Exercise Specialist, American Council on Exercise Trainer, USA Lifting Coach, Metabolic Technician, and Nutrition coach. Joe's formal education extends to a BS in Kinesiology and Nutrition as well as graduate research studies in the area of human performance. Currently, Joe is the Co-President of 1st Detachment, a performance and supplement optimization company providing expert formulated products for the elite and everyday athlete. In the past Joe owned an integrative medical company that specialize in HRT, sexual wellness, hair and skin care, along with injury recovery and rejuvenation. As a competitor, Joe has many experiences in bodybuilding, powerlifting, endurance sports, and Strong Man competitions. As a Coach, Joe has designed comprehensive programs for all ages and levels of athletes. His programs are focused on optimal living and peak performance for the individual. Programs include vigorous detail in the areas of strength training, cardio endurance, hormone management, bodybuilding, powerlifting, athletic performance, and nutrition. Joe's passion for the human body and how to optimize its capabilities continue to drive him in the areas of optimal performance and conditioning research.  He continues to be at the forefront of current research through his affiliations with the American Academy for Anti-Aging where he collaborates with world thought leaders in the areas of endocrinology, hormone optimization and metabolism.  Follow Joe: https://1stdetachment.com  https://youtube.com/@TWJM  https://instagram.com/joe_m_miller Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

The Health Fix
Ep 323: Don't Try Growth Hormone Supplementation Until You Listen to This Podcast with Dr. Bruce Fong

The Health Fix

Play Episode Listen Later Dec 3, 2022 41:18


Interested in boosting your hormones, energy and quality of life but not interested or ready for bio-identical hormones?  Heard about the benefits of growth hormone but not sure if it's for you?  Have a chronic medical condition that no one can figure it out? Dr. Bruce Fong is an internist who is also an integrative medical doctor who specializes in sleuthing out hard to crack medical cases. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Bruce Fong on the benefits of growth hormone for restoring health and balance in the body.  What You'll Learn in This Episode: How deer antler boosts your natural hormone production Why synthetic injectable growth hormone comes with a lot of side effects The benefits of growth hormone for chronic illness, life extension and improvement of quality of life How to take deer antler to boost growth hormone levels Resources From the Show: Dr. Fong's Clinic - Sierra Integrative Medical - https://www.sierraintegrative.com/ - (775)-828-5388. Nutronics Lab - Deer Antler - IGF-1 - https://www.nutronicslabs.com/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Built to be YOU
All things HORMONE health, support, simple nutrition tips & stress management w/ Amanda Shrake

Built to be YOU

Play Episode Play 54 sec Highlight Listen Later Dec 2, 2022 41:02


I truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda. Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how you can best SUPPORT your hormones to optimize your energy so OF COURSE you can keep on CHASING those dreams. We talk about nutrition tips made SIMPLE, ways to decrease caffeine (helllooo adrenal cocktails), how to better manage stress and we absolutely talk about burnout.I know you are a busy women with BIG dreams but when you know better, you do better. Amanda gives you simple, tangible steps to get STARTED on taking better care of nurturing your hormones!!Connect with Amanda:IG: @nourished.hormones

The Lunar Body
All About Period Products (Cups, Discs, Panties + More)

The Lunar Body

Play Episode Listen Later Nov 30, 2022 29:21


We are lucky to have a variety of different options for managing menstrual flow these days. In this episode, we explore what's available in the wonderful world of period products, including pads, tampons, underwear, discs, cups, and more. You'll learn how they're used, some pros and cons you may want to consider when choosing the best option for your body, my experiences with different brands, the range of gender-inclusive options, and more. Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.Referenced in this episode:Dr. Jen Gunter on titanium dioxide in tamponsInternational Agency for Research on Cancer: Titanium dioxideGlad RagsAisleCloth Connection Outreach Charity (& their TikTok)ThinxProofPFAs found in Thinx, Knix, ProofBetterGoods.org PFA evaluationSoftCup DisposableCoraHelloDiva DiscPeriod Nirvana menstrual cup/disc quizSupport the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

Healthy with Heather Brown
Take The Mystery Out Of Your Hormone Health And Birth Control With Answers From Women's Health Coach, Nicole Jardim

Healthy with Heather Brown

Play Episode Listen Later Nov 29, 2022 60:22


FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE: Fix Your Period Book by Nicole Jardim Nicole Jardim's Website Nicole Jardim's Podcast Follow Nicole on Instagram Kelly LeVeque EP 14 Podcast Interview Link Morgan Kline of Burn Boot Camp EP 12 Podcast Interview Link EP 11 with Dr Will Cole Celebrity Functional Medicine Expert Fix Your Period TikTok MyLifeWellLoved TikTok Y'all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women's Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones.  She wants to demystify the topic of hormone health and empower women of all ages to reclaim theirs. She and I talk about her history of her own period problems, starting back when she was a teen and how that has impacted her work. Then we're going to take a little trip to the Marriage Corner with Eric. Let's dive in! IN THE HORMONE HEALTH AND BIRTH CONTROL EPISODE, WE DISCUSS: [1:31] Nicole tells us a little about herself and her own hormone health problems. [6:59] We introduce Nicole's Fix Your Period Book.  [8:40] Next, we dive into what women can do to fix their period. [12:38] Nicole breaks down the best method to track your period to find out what phase of your cycle you're in and any potential symptoms for hormone health. [20:05] Hear Nicole's advice about what eating for your cycle and sugar balancing looks like. [24:40] Learn one thing Nicole's been surprised to realize most women don't know about their own bodies and hormones. [36:22] Nicole tackles the stigma of perimenopause and what it is. [40:36] We talk about the importance of getting outside and the benefits to your hormones. [42:53] Nicole's favorite thing on her health journey. [45:59] We head to the Marriage corner with Eric to talk about what it means to fight for your relationship. You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode.

Vanessa G Fitcast
Ep.95 Why You Keep Eating Past Fullness & What to Do About It Part 1

Vanessa G Fitcast

Play Episode Listen Later Nov 28, 2022 31:20


Do you find yourself eating past fullness and not sure why? Eating past fullness from time to time is normal. I do it too! It can happen for a lot of reasons that aren't too worrisome. You're distracted, things didn't go as planned, you go out to eat, etc. But I can't tell you how many times women come to me saying they can't even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out. Now if you are consistently eating past fullness, the reason you keep overeating is NOT your lack of willpower, your cravings, or just who you are as a person… In my experience coaching close to 1000 women, I've found that consistently eating past fullness typically boils down to 8 things. In Part 1 of this 2 part series, we will cover the first 4 reasons why you're probably eating past fullness and what you can do to overcome them! Time Stamps: (1:40) Why You Keep Eating Past Fullness (4:32) Does This Sound Like You? (5:37) Scarcity Mindset Around Food (9:19) Incorporating Food Freedom (11:32) Emotions Outside Your Neutral State (13:20) Name the Emotion to Tame It (13:44) What Do You Want to Feel? (16:54) Eating While Distracted (18:22) Learning to Eat Distraction Free (25:02) Breakfast---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Hey Hey Emmy Show | Faith and Social Media Business Marketing
Women's Hormones: Sleep, Stress, and Weight Loss over 40 with Hilary Rank, Women's Hormone Expert and Perimenopause Coach

The Hey Hey Emmy Show | Faith and Social Media Business Marketing

Play Episode Listen Later Nov 28, 2022 44:25 Transcription Available


Our menstrual cycles are not the only thing affected by hormones. Among the things they disrupt are sleep, stress management, energy, and weight. The symptoms of hormonal changes can be frustrating as we age. Today I am thrilled to bring on Hilary Rank, a woman's health and hormone expert who specializes in perimenopause and women's hormones.Hilary experienced hormone issues herself starting at the age of 35. Rather than listening to Western Medicine, she became her own advocate and sought the help of functional medicine doctors. As she realized how important her journey was, she enrolled in the Institute of Integrative Nutrition and now supports others through healthy weight loss and hormone health. As a result, she has regained her health and feels fabulous in her 40s. I promise this isn't another conversation about tracking calories and exercising for weight loss. A hormone imbalance and its symptoms may be something you want to pay attention to. Hilary is spilling the tea about all things hormone health. Lose up to 10 pounds in 30 days when nothing has been working, you've tried every diet & no matter how crazy your schedule is. A special Hey Hey Emmy Show Podcast discount for Fast Track To A Flat Belly Over 40 Challenge CLICK HEREConnect with Hilary Rank on Instagram TikTok and Facebook @healthbyhilaryConnect with Emmy on the GRAM  @theheyheyemmy or hang out on Facebook.As always, this episode is brought to you by my favorite Liquid Collagen. Check out my fave duo to help you tone, tighten and feel good from the inside out. CLICK HERE Use code “3324349” at checkout to get $10 OFF your first order Want to grow your following, generate more leads, and CASH on INSTAGRAM? Grab a FREE COPY of the CA$H MONEY IN YOUR INSTAGRAM STORIES GUIDE

The Keto Kamp Podcast With Ben Azadi
Dr Sharon Stills | How Castor Oil Packs Can Help Support Menstruating Women, How to Thrive in Menopause & More KKP: 495

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 25, 2022 63:48


Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.  Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods.  Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast.  She is an expert physician for Women's Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one-on-one.  In this episode, Dr. Stills dives into all things hormones. One of her favorite hormones for women is progesterone. If you are anxious, nervous, not sleeping, and carrying around water weight, getting progesterone can be a total game-changer for your life. Dr. Stills explains how castor oil packs are great for liver health and menstruating women. Plus, Dr. Stills gives other tips on keeping your liver in tip-top shape. Tune in as we chat about testing for hormones, thyroid health, and all things menopause. 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [10:50] Progesterone Can Be A Total Game-Changer For Women Balanced hormones equal sanity.  If you are not feeling sane, a hormone is probably involved.  Hormones are like a symphony because they all play together.  Progesterone is a natural Valium. If you are low in progesterone, you can be very anxious, not sleeping, and carrying around water weight. When your body gets progesterone, it's like a giant exhale.  [15:25] How Castor Oil Packs Can Help Support Menstruating Women Castor oil packs are a fantastic thing to do if you're a cycling woman; it does wonders for liver function.  Also, castor oil makes you lie die with a pack for forty minutes; it's a great time to nourish yourself.  Unfortunately, many people are out of sync with their cycles because they are out of sync with their life.  We need to get out in nature, and we need to rest. All in all, we need to take the time to be more nourishing and connect with the moon and sun.  [20:00] Dr. Stills Gives Tips For Keeping Your Liver Healthy  Coffee enemas are great for people who have cancer. If you're doing castor oil, staying hydrated, and moving your lymphatic system, you will do a lot for your liver.  Make sure you are sweating! Also, start your morning with some warm lemon water.  For the liver, Dr. Stills recommends taking phosphatidylcholine.  Eat your biggest meal in the middle of the day when your digestive fire is most robust.  Lastly, don't eat food three hours before you go to bed.  [29:55] Death, Taxes, and Menopause: It's A Natural Transition For All Women  You don't have to suffer during menopause.  If you're suffering, most likely you are not eating right, you aren't sleeping right, or you don't love yourself right. Your hormones drop during menopause. It's time to get them rebalanced!  We're doing ourselves a big disservice if we're not replacing our hormones. Remember, menopause is not a disease; it's a natural transition all women undergo.  [36:15] Blood, Urine, and Saliva: What To Know About Testing Your Hormones  Bloodwork is the way that most women have their hormones tested. However, bloodwork is very misleading unless you look at it from a functional perspective.  You shouldn't rely on blood when talking about progesterone and estrogen.  Dr. Stills is a massive fan of 24-hour urine.  You can do saliva samples throughout your cycle if you're a menstruating woman. Dr. Stills likes to use saliva testing for cortisol testing.  [42:30] Thyroid Blood Testing and Listening To Your Body Bloodwork is excellent for thyroid health. Your thyroid levels can look okay, but your hair is falling out, you're constipated, you can't lose weight, and you have brain fog. That's when Dr. Stills will want to check iodine levels and temperatures.  Just because bloodwork is okay doesn't mean you don't have symptoms. Find a doctor who works with you instead of just your lab results.  AND MUCH MORE! Resources from this episode:  Check out Dr. Stills: https://drstills.com/ The Science of Self Healing Podcast: https://drstills.com/science-of-healing-podcast-with-dr-sharon-stills/ Follow Dr. Sharon Stills Facebook: https://www.facebook.com/REDHotMedicine/ Instagram: https://www.instagram.com/drsharonstills/ Twitter: https://twitter.com/drsharonstills Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10.0 Podcast by Train Like A Gymnast
Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold

10.0 Podcast by Train Like A Gymnast

Play Episode Listen Later Nov 25, 2022 46:10


JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating. Connect with JoAnna! https://www.instagram.com/the_flexible_dietician https://joannaarnold.typeform.com/to/SaQcHuMi Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount! https://msha.ke/jmanutrition Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://www.youtube.com/daniellegrayfit https://www.facebook.com/daniellegrayfit Connect with TLAG! https://www.instagram.com/trainlikeagymnast https://www.tiktok.com/@trainlikeagymnast https://www.youtube.com/trainlikeagymnast https://www.facebook.com/trainlikeagymnast 2023 Bali Retreat Information: https://www.trainlikeagymnast.com/retreat --- Support this podcast: https://anchor.fm/trainlikeagymnast/support

Wellness and Wanderlust
111. Restoring Your Health Through Intermittent Fasting with Laurie Lewis

Wellness and Wanderlust

Play Episode Listen Later Nov 24, 2022 68:39


What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified health coach who combines her knowledge of nutrition with deep research and practice of time restricted eating. When Laurie first entered menopause, she experienced brain fog, sudden weight gain, memory loss and more. After four years of struggle, she finally stumbled upon intermittent fasting, which ultimately lifted the fog for her and caused her to feel more like herself.We talk about the myths behind intermittent fasting and how we can practice time-restricted eating in our own routines, why fasting may be helpful while traveling, how to balance a social life with a new way of eating, and much much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!OUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH LAURIEWebsite: https://www.fastforwardwellness.com/Instagram: https://www.instagram.com/fast_forward_wellness/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says

The Lunar Body
Supporting Your Child's Health & Spiritual Development

The Lunar Body

Play Episode Listen Later Nov 23, 2022 27:37


Many people share with me that they feel like they're learning about their bodies and their intuition "too late" in life, and that they want to avoid the same happening with their children. In this episode, I share how to nurture and support your child in having a healthy relationship with food, with their body image and bodily functions, their menstrual cycle (or sibling's cycle), and spiritual practice. It all starts with you—they pay attention more than you know! The fun part is, you can learn a lot together and make it a special experience as they grow.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.Support the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

Making Better Bites
60 We Aren't Waiting for the New Year (walk and talk)

Making Better Bites

Play Episode Listen Later Nov 22, 2022 36:29


Today's episode is a chat about not waiting for the holidays to pass or the new year to begin to establish our healthy hormone habits. We can all start at any given moment with a new habit and a new focus for our lives. I am breaking down three different areas that you can focus on to already be feeling better by the time 2023 rolls around! Instagram and TikTok @betterbites_rdnemail adrianne@betterbitesrdn.com

Vanessa G Fitcast
Ep.94 Why Your Calorie Deficit Isn't Working

Vanessa G Fitcast

Play Episode Listen Later Nov 21, 2022 21:23


Sometimes people get confused in thinking that losing weight is all about “calories in vs calories out”... So they think… as long as I'm eating less than I'm burning, I'll lose weight. And definitely makes them think, “if I'm eating WAY less than I'm burning, then I'll lose MORE weight” But I can't tell you how many times women come to me saying they can't even get themselves to eat more than 1300, 1400, 1500 calories… yet they are also saying that their clothes dont fit and they want to slim down and lean out. There's a few things to understand here… Calories in vs. calories out is correct, it's the law of thermogenics. HOWEVER, people don't realize that your calories out changes easily, ESPECIALLY in women. We want to share HOW to actually get on the path to weight loss depending on where you are currently because it isn't the same for everyone.  Time Stamps: (1:18) Just Got Married! (2:27) Calories In/Calories  Out is an Equation (6:52) Explaining It To a 5 Year Old (9:32) The Mental Exhaustion Side (13:52) The Big Rocks of Body Recomposition (16:00) How Long Will It Take? (20:09) Our $250 Gift Card Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Female Startup Club
Lulu Ge is building the modern day Traditional Chinese Medicine platform to deal with women's hormone health and chronic period pain, this is the the Elix blueprint (Part 1)

Female Startup Club

Play Episode Listen Later Nov 21, 2022 44:40


Welcome back to the show, it's Doone here - your host and hype girl. This episode came from a really beautiful beginning that I want to tell you about. And you might know what I'm talking about if you follow me on Instagram. So a few months ago I posted out of desperation for help - about this crazy messed up period that I had which gave me hours of severe back pain and vomitting and everything else. Absolute period from hell. But the beautiful thing that came out of this experience is that I had hundreds of people reach out to me with their stories and advice and recommendations and funnily enough a guy I know, Justin Silver, popped into my DMS recommending that I meet the founder of Elix, Lulu Ge. Now Elix is is the first digital platform to use modern technology to personalize Traditional Chinese Medicine (TCM), by combining time-tested knowledge, medicinal botanicals, and clinical research to empower self-healing. It's ben built on the principle that menstrual cycles are a vital sign for our overall health, and Elix formulates pure and potent liquid herbal extracts clinically proven to treat hormonal imbalances that are the root cause of painful and life-disrupting symptoms. Beyond herbal treatments, Elix is committed to breaking women's health taboos and bridging the gap in healthcare knowledge through community events and their content vertical The Wisdom. So this conversation comes from a pretty special place for me as someone suffering in this space - and I learned a lot from Lulu about how she's built her business. We talk about: Using an accelerator as a launchpad Building a product with word of mouth inherently built in like wild fire Creating a business rooted in heritage and culture and using that as your core content marketing strategy And Lulu's advice for founders If you ever want to chat period stuff feel free to slide into my dms on Instagram, I am deep in the journey right now and I've shared all the insights that I received as a big juicy highlight. Let's get into this episode, this is Lulu for Female Startup Club LINKS WE MENTION: Elix Instagram Elix TikTok Lulu's TikTok Lulu's Instagram Visit Upscribe.io/femalestartupclub to learn more and receive your first month FREE SIGN UP FOR 1800-HYPEGIRL HOTLINE HERE: femalestartupclub.norby.live Female Startup Club's Instagram   Doone's Instagram   Doone's TikTok   To redeem 1 month free of Norby's Basic Plan use code "FSC" here: https://join.nor.by/   In partnership with Klaviyo, the best email marketing tool for eCommerce businesses   Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group   Say hello to Doone: hello@femalestartupclub.com   Female Startup Club + Clearco: Clear.co/partner/female-star

Pure Potentiality
Maggie Perkins: On Hormone health, Cycle Syncing and Mental Health

Pure Potentiality

Play Episode Listen Later Nov 21, 2022 46:38


In this episode, I interview Maggie Perkins, Founder of Mind Body Balance, and host of Abundant Growth Podcast. Maggie is a Hormone coach who helps women balance their hormones holistically while focusing on mindset and personal growth.  Maggie goes over how hormones play a role in our cortisol levels, the effects of birth control on our bodies, and how cycle syncing and the use of non-toxic products can help us regulate our women's systems. Follow Maggies:IG: maggiemooonIG: mind body balance holistic healthPodcast: Abundant GrowthProducts mentioned: Dr. BronnersLume 

Happily Hormonal
E19: Getting to the Root Cause of Hormonal Acne with Sara Sumic

Happily Hormonal

Play Episode Listen Later Nov 20, 2022 44:10


Welcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we're talking about skin, skin health, acne, and hormonal acne. There's so much more to this puzzle than just choosing the right face wash and moisturizer, and if you've struggled with acne as I have, you know how frustrating and discouraging it can be! Let's dive deeper into the true root causes of acne and start to improve skin health from the inside out!Sara Sumic, MSc, is a molecular biologist and former acne sufferer turned skin coach. Through her online course and 1-on-1 coaching, she has helped thousands of women worldwide bring their skin back to a healthy balance, heal adult acne (without reaching for harsh acne treatments) and slow down skin aging for a lifetime of clear, youthful, and glowing skin.In this episode:[05:00] Misconceptions around skin, acne, and skincare[11:12] Hormonal acne: what it is and how it shows in your body[15:30] How to start dealing with hormonal acne[18:30] Why gut and liver health are so important to skin health[22:02] Long-term effects of acne medication[29:28] Finding simple solutions that are good for our bodies[35:30] The importance of sunlight exposure for our skin[37:00] How the skin barrier works and why it's so important[40:00] How to know if your skincare products and routine are actually good for youResources- Free list: skincare products and ingredients to avoid- Free course: Secrets To Naturally Healthy And Clear Skin- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with SaraWebsite: healthyskinglows.comInstagram: @healthyskinglowsFree Resource: healthyskinglows.com/skincare-secretsDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

The Unique Way
Women's Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspect of Healing & More w/ Erin Gagne

The Unique Way

Play Episode Listen Later Nov 18, 2022 67:54


Some topics of conversation in today's episode: Her health & healing journey Hormone health & therapy & the biggest mistakes women are making in regards to overall health & specifically hormone health Autoimmune issues (Hashimoto's, Ulcerative colitis, etc.) & how to heal, treat & manage symptoms What testing & lab panels you might need for the thyroid The importance of diet, clean water, sleep, exercise, stress adaptation, supplements, etc. & she even shares specific brands that she love Why you can't have a one size fits all healing & health approach The emotional, spiritual & mental aspect of healing & health Hormone health & misconceptions of what's “normal” A list of endocrine disruptors that are found in our every day lives & ways you can eliminate them The negative effects of hormonal birth control & healthier alternatives Her morning routine & so much more! _________________________________   Contact Erin: Erin's Instagram Erin's Website Erin's Podcast A Little Bit TIPsy   _________________________________   Contact Cortney: Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Newsletter   _________________________________   Have you tried Botanic Tonics “Feel Free” yet?! Feel free is a tonic made of Kava & other ancient plants. It creates a euphoric, calm feeling that takes the edge off, much like alcohol but without all of the negative side effects. I'm OBSESSED! Use my special discount code to save %40: UNIQUEWAY40   _________________________________   Save %10 on CURED using discount code Cortney10. CURED products have been a game changer for me in the realm of sleep. The magic trifecta that works for me is their Sleep Bundle (Zen capsules & Raw CBN oil) & their brand new passion fruit Gummies (they are to die for!). I also love their CBD salve & their amazing CBD mint oil. Their products are high quality, well researched & my fav CBD products on the market (I've tried a lot & nothing compares). Use my discount code Cortney10 to save %10. _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 57k plays on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!

Rising Innovation
An Inside Look At "Natural Health Rising" Business Featuring Rachel Smith

Rising Innovation

Play Episode Listen Later Nov 18, 2022 38:18


We may be sick & tired of reactive, limited Western health practices... Literally. Join Sophia Rising and special guest Rachel Smith, functional health practitioner, a holistic gut, hormone and autoimmune expert for an inside look at the bizaar story that led Rachel to functional medicine. Find Rachel @naturalhealthrising on all platforms Ready to get ready to help people with your own online service offer? Apply for Rising Mastermind

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Nov 18, 2022 61:52


More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance. In This Episode Differentiating the role of glucose when it comes to your vascular health (12:32) At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06) How to work to change the system and protect women at risk for heart attack (24:33) Understanding the advanced cardiovascular markers and how to identify them (34:51) Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08) Mentioned In This Episode Women Food and Hormones by Dr. Sara Gottfried Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried Essentially You Episode #426: 10 Most Common Reasons Your Glucose Levels are Rising Up

The Wild Womn Hotline
EP 57 | "Where is She Now? Ashe Milkovic, Founder of The International Association of Functional Hormone Health, Shares How WWH Helped Bring Her Greater Vision to Life."

The Wild Womn Hotline

Play Episode Listen Later Nov 18, 2022 50:11


In Episode 57 of The Wild Womn Hotline, we are joined by Nutritional Therapy Practitioner and Functional Hormone Health Expert, Ashe Milkovic, who shares her story of trusting her brand vision to take her company global. Throughout this conversation, Ashe introduces the Wild Womn fam to the steps she took to embody the leader of a global brand, and how a key mindset shift allowed her to hold the intensity of massive growth. As a previous client of WWH, Ashe also shares how working with the Wild Womn Haus team helped her to rebrand her business to be positioned for international growth, industry recognition, and a global impact. Want to connect with Ashe and IAFHH? Learn more about the Functional Hormone Specialist (FHS) certification program Instagram @functionalhormonehealth Facebook @functionalhormonehealth --- Support this podcast: https://anchor.fm/the-wild-womn-hotline/support

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
118// [LIVER] The #1 Thing You Can Do TODAY to Ease Bloating and PMS

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Play Episode Listen Later Nov 17, 2022 18:13


Your liver is one of the most important detox machines in your body. It helps detox estrogen, inflammation caused by food sensitivities and pathogens, and all the grimy stuff that your body absorbs when you have leaky gut. There are few things that I'd recommend for just anyone who is having gut and hormone problems. But supporting your liver is one of them!Here are my top 5 favorite ways to support your liver to reduce bloating, PMS, and more.  EPISODES MENTIONED:Ep. 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin ConnectionEp. 42// 6 Secrets Your Sleep Can Tell You About Your Gut LINKS FROM THE SHOW:Get my personal Liver Support Protocol for 10% OFFFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide! WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeGet personal support for your liver at our office!Leave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/118

Life Unleashed
Episode 177: Q&A in Kat's Coaching Corner - Part 2

Life Unleashed

Play Episode Listen Later Nov 17, 2022 44:07


Do you ever just wish you could have a little coach in your pocket, answering any nutrition or fitness questions that come up to help keep you on track?? Well... welcome to week 2 of Kat's Coaching Corner! I'm answering all of your burning health questions on IG and sharing the best ones here! Show notes: www.katspangler.com/blog/177    FB Group: https://tinyurl.com/y5pfzgyx 

The Lunar Body
Cyclical Activism with Janine Mulone

The Lunar Body

Play Episode Listen Later Nov 16, 2022 30:45


Cyclical activism is a practice of being politically involved in a way that is ongoing and sustainable. In the same way that we use cycles to create supportive personal self-care practices, we can use cycles to ensure we are taking action towards collective change in a way we can keep up long-term. I am joined by Janine Mulone of Feel Good Retail for this episode, which is a re-airing of our 2020 podcast It's Just a Phase.If you have ever felt overwhelmed or unsure of how to get involved, this episode is a great place to start!Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.Support the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

HIDEF Performance Podcast
Keys to Hormone Health with Dr. Elena Zinkov

HIDEF Performance Podcast

Play Episode Listen Later Nov 15, 2022 33:31


Want to have more energy and start living your best life? This episode is for you. Dr. Elena was voted Top Doctor in 2019 and is best known for helping busy men and women regain their vibrant lifestyles, after years of doctor appointments and testing with no results. She drops a ton of knowledge and practical tips in this episode just for you! More from Dr. Elena https://proactivehealthnd.com/ @drelenazinkov

Vanessa G Fitcast
Ep.93 A Motivation Hack for When You Have None

Vanessa G Fitcast

Play Episode Listen Later Nov 14, 2022 24:49


I recently learned a new motivation hack that helped me out a ton I wanted to share with you... If you've been following along on my health journey recently, you know I took an extended break from the gym to focus on my adrenal health and get my hormones in a better place. That phase has been successful and couldn't have done it without my amazing head assistant coach. I have stepped back in the gym recently and wow… after a few box squats, I was not feeling it. I have lost the strength and stamina in the gym I worked hard to build and it honestly was pretty demotivating. I didn't feel motivated to go the gym when throughout the 6 month hormone healing journey, it was something I really missed. I then had to take a step back and give myself some coaching. Listen in as I tell you how I coached myself through this, the motivation hack I learned, and how you can use this hack today!  Time Stamps: (1:32) Looking Forward to Our Wedding (2:14) Motivation (3:02) Taking 6 Months Off From the Gym (4:44) Relearning Barbell Box Squat (6:17) Giving Myself Some Coaching (8:50) What Motivates You? (13:36) Zooming Out (15:24) Being Pushed By Pain (18:27) Take This Question Away (21:02) Persistence in Spite of Low Motivation (22:41) $250 Gift Card Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey Coach Radio
Adrenal Insufficiency

Hey Coach Radio

Play Episode Listen Later Nov 12, 2022 45:36


Are you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the signs and symptoms of Adrenal Fatigue. Learn about its different stages and how it can disrupt your circadian rhythm. Will and Gillis will let you know what to look for in a client's lab work that indicates adrenal issues. The two will explain why it's beneficial to be less dependent on caffeine and how to change your lifestyle and nutrition to decrease stress from a physiological standpoint. Lastly, listen as supplements they recommend to help recover from Adrenal Fatigue.

Plant-Based Diet
Can Hormones Be Balanced Through Food?

Plant-Based Diet

Play Episode Listen Later Nov 11, 2022 33:00


Have you ever said to yourself “If only chocolate were healthy for me…”? Here's some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women's health blogger Talida Voinea of Hazel & Cacao, you'll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women's hormones 3. Talida's journey to hormone balance and the creation of her successful blog and Instagram account.In this episode you'll hear:3:00 – The health benefits of chocolate 6:30 – Talida's health journey and the beginning of Hazel & Cacao11:45 – Why Talida chose plant based eating15:05 – Benefits of a plant based diet in reproductive years17:55 – About soy19:30 – Plant based diet during peri-menopause and menopause21:50 – The pillars of health - considerations beyond diet23:30 – Talida's cookbook26:40 – Giveaway28:00 – Tracking your cycle29:00 – Difference between cocoa and cacaoCreditsSound Recording and Editing: Will CrannGuest Link: https://hazelandcacao.com/To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjF

The Alignment Show
EP 038: ALEX BUSH (PT 2) ON RESTORING YOUR CYCLE, COMPETING, & HORMONE HEALTH

The Alignment Show

Play Episode Listen Later Nov 9, 2022 51:10


Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first!In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressing  imbalances, how to navigate fat loss phases without wrecking your metabolism, and general advice for any female who might be in the midst of hormonal chaos.Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!Alex's Instagram: @alexbush__Physique Development Instagram: @physiquedevelopment_

The Lunar Body
Meal Planning for a Healthy Menstrual Cycle

The Lunar Body

Play Episode Listen Later Nov 9, 2022 27:25


As a cycle-syncing nutritionist, I'm asked all the time about what you should eat to have a happier period. While no one food is going to cure all of your menstrual woes, supporting the processes that are happening in your body throughout your cycle can certainly help. In this episode, you'll learn the basics of regulating your period through diet and lifestyle, different levels of meal planning to fit into a realistic schedule, what's happening in each phase of your cycle and how to support it all through food.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.Referenced in this episode:FREE DOWNLOAD: Syncing With the Moon for a Better FlowWorkshop: Sleeping Your Way to Less StressFunk It Wellness Seed Cycling Kits (use code KRISTEN15 to save 15%)Mocha Seed Cycling CookiesPumpkin Spice Baked OatmealVeggie "Sushi"Cherry-Chocolate SmoothieThe Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs Support the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

SecondWind
Supporting Hormone Health During Times of Transition with Andrea Jones

SecondWind

Play Episode Listen Later Nov 8, 2022 45:45


Hormonal imbalances can wreak so much havoc on mental well-being. Being able to advocate for yourself and find treatment that is right for you is more than half the battle. Today's episode with Andrea Jones digs into how to get to the root of hormone symptoms and find whole body balance. Andrea Jones is an RN, BSN and Functional Hormone Coach. She works with women all over the world to get rid of their painful periods, mood swings, irritability, fatigue, insomnia and perimenopausal symptoms...naturally! What You'll Learn in This Episode: Andrea's struggle with hormonal imbalances and why she's on a mission to help other women who struggle The importance of advocating for your own body and finding what is normal for you Andrea's unique program that supports women What the liver has to do with hormone health, plus other contributors to hormone balance How menopause and perimenopause influence mental health and what you can do about it Why birth control and hormone replacement therapy don't work for many women What are the biggest contributors to hormone imbalances Links Mentioned in This Episode: Website | Facebook | Instagram| YouTube

Fast To Heal Stories
Episode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RD

Fast To Heal Stories

Play Episode Listen Later Nov 8, 2022 65:04


Esther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocay.  Tune in this week to learn about female hormones, peri-menopuase and menopause, along with:  [2:55]- Waitlist is open for the second round of Finding Nutritional Peace beginning January 2023! You can find more info and get on the waitlist here. If you are on the waitlist, you will be provided with a discount code when enrollment opens.  [8:09]- How Esther Blum became a dietitian, then turned to integrative nutrition teaching with her dietetics license [17:01]- What are peri-menopause and menopause?  [20:29]- The connection between brain fog and bloating to peri-menopause and menopause [25:43]- How is PCOS affected by an imbalance of hormones? [28:30]- Where should women start with testing their hormones?  [34:35]- The use of the Dutch Test and what deficiencies it checks for  [40:28]- Why are women noticing weight gain in their late 40s/ early 50s and how to reverse this [[49:30]- Why keto works short term, but eventually your body needs smart carbs again! [53:49]- Discussing the theory of “you can only absorb 30 grams of protein per meal anyways”  [55:29]- Esther's thoughts on intermittent fasting and berberine for blood sugar and blood sugar dysregulation Special thanks to Real Good Foods for sponsoring this week's podcast episode! Real Good Foods is a frozen food company that uses real food ingredients to make people's favorite meals more nutritious. Use the link here and code Shana20 to receive 20% off your order.  FOR MORE INFORMATION FROM ESTHER BLUM:  Website: https://estherblum.com/  Instagram: @gorgeousesther  Access Esther's Books: See Ya Later, Ovulator!   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

Vanessa G Fitcast
Ep.92 How to Fix Bloating, Constipation, and Diarrhea for Good with Alex Long

Vanessa G Fitcast

Play Episode Listen Later Nov 7, 2022 43:05


You're in store for a lot of poop talk when you press play on today's episode…This is such an important topic to discuss openly though because it's incredibly important to gut health as well as overall health.While we have discussed previously issues I've had with adrenal health and cortisol, I was having diarrhea every single morning. I finally asked Alex about it and, since this is not normal at all, we started a protocol to help alleviate those issues. It had become so normal to me but just because it's normal doesn't mean it's optimal.We want to discuss what we found after my GI map test, how we are designing the protocol to combat my H.Pylori infection, discuss stress management tactics and strategies, and so much more! Time Stamps:  (3:17) Vanessa's GI Map Results (7:26) Reassurance with Gut Test Results and Plan (8:42) Traveling and Bowel Movements (15:47) Stress Management and Gut Health (19:47) Where Bloating Comes From (21:47) Food and Symptom Log (25:29) Constipation (29:32) Water and Stress (32:33) Diarrhea (41:40) Always Open to A Free Consult (41:57) Giveaway Reminder!---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

MOMENT'em FOCUS
Emotional Wellness - Hormone Health Pt.2 with Natoia Franklin

MOMENT'em FOCUS

Play Episode Listen Later Nov 5, 2022 75:28


Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer. You can find her here: website: www.serenitylifefitness.com Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp --- Support this podcast: https://anchor.fm/momentemfocus/support

The Nourished to Thrive Podcast
6 Tips for Increasing Your Intake for Weight Gain

The Nourished to Thrive Podcast

Play Episode Listen Later Nov 4, 2022 14:56


Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image. Apply to work with me:www.emmysyummysnutrition.comMy Recipe Ebook:https://www.emmysyummysnutrition.com/recipe-e-bookG2G Bars ("Yummy" for 15% off)https://g2gbar.com/  

Modern Medicine Movement
109: ENDING CRAVINGS, Improving CIRCADIAN RYTHM, and Upgrading Your DIGESTION with Amy Shah, M.D.

Modern Medicine Movement

Play Episode Listen Later Nov 3, 2022 50:35


In this episode, I talked to Dr. Amy Shah about the best ways to optimize CIRCADIAN RHYTHM, Hormone Health, Gut Health, and much more! WORK WITH AMY: https://amymdwellness.com/FOLLOW Amy:Instagram: https://www.instagram.com/fastingmd/FaceBook: https://www.facebook.com/amy.shah.39545Twitter: https://twitter.com/amyshahmdAmy's Book: http://imsoeffingtired.com/___________Show Sponsors:My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFFFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Rumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

The Lunar Body
Nutrition for Opening Portals

The Lunar Body

Play Episode Listen Later Nov 2, 2022 15:46


In order to connect to your intuition (or your spirit guides, the universe, your version of god, etc), it helps to nourish your brain. In this quick episode, you'll learn about the food and nutrients that I recommend to enrich your brain, support your natural energy, promote focus and concentration, and help calm your mind so your third-eye portal is clear and open.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — Available until season 3 ends!View all podcast listener perks here.Referenced in this episode:All the Greens! Blueberry-Coconut SaladBlueberry Chia JamIntuition Nutrition workshopCycle MagicWork with me 1:1Support the showThanks for listening! Work with me 1:1 Cycle Magic cycle-syncing course Virtual workshops Instagram Tip Jar

Mama Knows
Hey Babe, when is the last time you checked your Gut & Hormone health? w/Lahana Vigliano

Mama Knows

Play Episode Listen Later Nov 1, 2022 31:23 Transcription Available


Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithmeFreebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance_______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Vanessa G Fitcast
Ep.91 4 Ways You're Making Progress Toward the Body You Want Without Realizing It

Vanessa G Fitcast

Play Episode Listen Later Oct 31, 2022 36:00


Ironically, I wrote this while watching a scary movie at the theatre….Unfortunately, so many women give up too soon on the way to their goals because they're ONLY looking for progress to show up externally, in the physical changes to their shape and size.I want to share a powerful analogy about why you should never give up and also share an excerpt from the book, "The Power of One More" by Ed Mylett.We also will share with you the 4 ways to actually measure progress that isn't exclusive to the scale lowering. Time Stamps:  (1:17) Putting Together This Episode Seeing Halloween Ends (3:00) The Really Scary Thing: Women Giving Up On Themselves (7:22) Excerpt from Ed Mylett's New Book (12:16) 4 Ways You're Making Progress (13:32) Eat More Without Gaining Weight (19:30) Binging Less (24:45) Less Food Focused (28:18) Do You Have More Energy? (31:04) Your NEAT (34:25) Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Fast To Heal Stories
Episode 103- HOT TOPIC! 3 Tips to Avoid Binging When Breaking Your Fast

Fast To Heal Stories

Play Episode Listen Later Oct 30, 2022 19:27


This week we're releasing another hot topic episode all about avoiding binge eating when breaking your fast! In today's podcast I share three tips on how to exercise portion control by not letting yourself go hungry, breaking your fast with a salad or non-starchy vegetables, and the importance of meal order.  Here is what is covered in this week's episode:  [3:55]- The fall session of my 8 week course Finding Nutritional PEACE all about reversing insulin resistance is already half way done! Although I will not be offering this course in 2022 again, you can get on the waitlist for January 2023 when it opens here. If you are on the waitlist, you will be provided with a discount when enrollment opens. [5:56]- I released a new FREE protein guide! You can access Your Complete Guide to Meeting Protein Targets here!  [7:48]- Tip #1: Do not let yourself get so hungry!  Exercising an early fasting window may have an advantage People tend to more more insulin sensitive in the morning  Sleep quality may increase when the body is not digesting food as it begins to rest and recover [12:11]- Tip #2: Break your fast with a salad!  Non-starchy vegetables also break the fast well High fiber foods reduce the glucose response Vinegar before a meal helps to decrease blood sugar even further [15:14]- Tip #3: Meal order is so important! Break your fast with a high fiber food or non-starchy vegetables  Then, protein and fat Finally, end meal with scratches or sugar FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!