Podcasts about hormone health

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional health practitioners, Elizabeth, to talk about what actually happens to your metabolism, hormones, thyroid, and gut health after giving birth.  We unpack why so many women feel dismissed when they're told their symptoms are "just part of postpartum," and why those changes deserve attention rather than acceptance.  You'll learn how breastfeeding, recovery, and hormonal shifts can all influence metabolism, and why trying to "bounce back" too quickly can often work against your body instead of with it.  We also discuss the critical role thyroid health and gut function play during the postpartum season, and how protecting both can make a meaningful difference in your energy, recovery, and long-term health.  Elizabeth shares what an ideal progression through postpartum recovery can look like, from prioritizing rest to gradually rebuilding movement and strength without rushing the process.  We also explain why foundational habits like sunshine, gentle movement, hydration, and nervous system support often matter more than extreme diet or exercise plans in those early months.  Along the way, we walk through a real client lab review that highlights how antibiotics, birth control, and gut health can create a ripple effect on hormone balance after pregnancy. I f you've been waiting for the right time to prioritize your own health, this conversation is a reminder that supporting yourself is one of the best ways to support your family.  Your body isn't failing you.  It's adapting to one of the biggest physiological transitions it will ever experience. Whether you're currently postpartum, planning for pregnancy, or simply want to better understand how the female body recovers, this episode will help you approach the journey with more clarity, confidence, and compassion.   Time Stamps:   (2:47) Postpartum Care (6:32) Metabolism Reset in Postpartum? (12:42) Thyroid, Metabolism, and Postpartum (15:07) Ideal Progression Through Postpartum (19:02) Sunshine and Movement (26:04) Recent Client Lab Review --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?Not so fast.While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very foundations their bodies need to thrive. From unstable blood sugar and poor digestion to mineral imbalances, dehydration, and chronic stress, these underlying factors can amplify hormone symptoms and leave you feeling like you've completely lost yourself.In this episode of The Balanced Body Podcast, I sit down with Certified Nutritional Therapy Practitioner Molly Sellers to discuss why supporting the foundations of health is one of the most powerful things you can do during perimenopause.Together, we discuss:Why so many women blame hormones when the real problem starts elsewhereThe foundational habits that have the biggest impact on how you feelHow blood sugar affects energy, mood, cravings, and weightWhy digestion plays a much bigger role in hormone health than most people realizeThe importance of minerals during perimenopauseWhat Hair Tissue Mineral Analysis (HTMA) can reveal about your healthCommon mineral imbalances Molly sees in women navigating perimenopauseSimple, practical steps you can start implementing todayIf you've been doing "all the right things" but still feel tired, overwhelmed, or stuck with stubborn weight, this conversation will remind you that sometimes the biggest breakthroughs come from strengthening the basics—not chasing the next trendy supplement or protocol.

SYNOPSIS:What does it mean to experience yourself as a fertile body? And what happens when your body doesn't seem to be cooperating with your deepest hopes?In this wide-ranging conversation, Ali speaks with Harvard-awarded fertility specialist Gabriela Rosa about fertility as far more than a medical diagnosis. Together they explore the meaning we attach to parenthood, the relationship between fertility and creativity, the impact of trauma and relationships on reproductive health, and why infertility is never simply "a women's issue."Gabriela shares her evidence-based, integrative approach to fertility, explaining how removing obstacles to health often allows the body's innate intelligence to do what it already knows how to do. Along the way, they discuss IVF, implantation, sperm health, miscarriage, Family Constellation Work, embodiment, and the profound question of how we learn to trust the intelligence of our bodies – even when it seems to be saying "not yet."Whether you're navigating fertility challenges, considering parenthood, or simply curious about the body's remarkable capacity for intelligence and healing, this conversation offers a deeply humane perspective on one of life's most meaningful journeys.Ultimately, this episode is an invitation to reconsider one of the podcast's central questions: What becomes possible when we stop treating the body as a problem to solve and begin discovering the body's innate intelligence?To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on renowned Family Constellation Facilitator, Stephan Hausner's work with transgenerational influences on illnessFOR MORE GABRIELA ROSA: BIO:Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She is a pioneer in telehealth-based integrative fertility care, bringing evidence-based reproductive solutions to individuals and couples around the world.Gabriela is also the creator and host of The Fertility Challenge, a free global online program that supports tens of thousands of participants each year. Through her proprietary F.E.R.T.I.L.E. Method®, she has helped more than 204,000 people across 111 countries. Published research on her signature program shows a 78.8% live birth rate among patients—even after years of infertility, recurrent miscarriage, and unsuccessful treatments.SOCIALS:Website: https://fertilitybreakthrough.com/Socials: FACEBOOKINSTAGRAMXTIKTOKRESOURCES, DEFINITIONS & INSPIRATION:Tara BrachBuddhist meditation teacher, psychologist, and bestselling author known for her work on mindfulness, self-compassion, and emotional healing.https://www.tarabrach.comMartha BeckHarvard-trained sociologist, bestselling author, and life coach whose work explores personal transformation, purpose, and living in alignment with one's deepest values.https://marthabeck.comThe Body Keeps the Score – Bessel van der Kolk, M.D.A groundbreaking book exploring how trauma affects the brain, body, and nervous system, and why healing often requires body-based as well as psychological approaches.https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreJohn GottmanPsychologist and relationship researcher whose decades of research have transformed our understanding of what helps couples build lasting, healthy relationships. He is co-founder of The Gottman Institute.https://www.gottman.comFamily Constellation WorkAn experiential therapeutic approach developed by Bert Hellinger that reveals unconscious family and relational dynamics through spatial representation. It is used worldwide to explore patterns of trauma, belonging, and connection that may influence present-day relationships and well-being.Corpus luteumA temporary hormone-producing structure that forms in the ovary after ovulation. It secretes progesterone, which prepares the uterus for pregnancy.EndometriosisA chronic condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain, painful periods, and fertility challenges.Polycystic Ovary Syndrome (PCOS)A common hormonal condition that can affect ovulation, menstrual cycles, fertility, metabolism, and hormone balance.ICSI (Intracytoplasmic Sperm Injection)A specialized IVF procedure in which a single sperm is injected directly into an egg to achieve fertilization, often used in cases of male-factor infertility.Sperm parametersThe characteristics measured during a semen analysis, including sperm count, motility (movement), morphology (shape), and vitality, which help assess male fertility.Can eggs repair sperm DNA fragmentation?Healthy eggs possess natural DNA repair mechanisms that can repair some damage in sperm DNA after fertilization. However, this capacity depends on the quality of the egg and the extent of the sperm's DNA fragmentation.

Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms.We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health.In This Episode:• How to know if you're in perimenopause• Common symptoms and what to expect• The connection between stress and menopause timing• Important hormone and bloodwork markers• Benefits of HRT for long-term health• How to advocate for yourself during menopauseConnect with Cindy Dupuie 

Think fasting automatically makes you healthier? Think again. The biggest mistake most people make while fasting isn't just ruining their results—it could be silently spiking cortisol, increasing stress, slowing metabolism, disrupting hormones, and making weight loss even harder.In this episode of Accelerated Health with Sara Banta, I uncover the fasting mistakes that can leave your body in survival mode instead of healing mode. Learn why cortisol plays a critical role in your fasting success and discover simple strategies to fast smarter—not harder.If you've experienced stubborn weight gain, fatigue, anxiety, poor sleep, brain fog, or hormone imbalances while fasting, this episode could explain why.Whether you're new to intermittent fasting or have been fasting for years, understanding the cortisol connection can completely change your approach.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-ozNot sure what food to eat and avoid? This guide is for you.⬇️

Let us know what you think!See Brian Regan live November 19 in Salt Lake City | Members Only Join the Six Club for $6/month to get access and support veteran entrepreneurs.https://warriorrising.org/6cslc/  In Episode 453 of the Security Halt! Podcast, Deny Caballero sits down with psychiatric nurse practitioners Jenny and Ryan to discuss the future of veteran mental health care and why healing requires more than simply prescribing medication.Drawing on years of experience working with veterans, first responders, and individuals struggling with trauma, Jenny and Ryan explain how personalized treatment plans, nutrition, sleep optimization, neurofeedback, medication management, and innovative therapies can dramatically improve long-term outcomes. They also discuss the importance of building trust with patients, understanding the root causes of mental health challenges, and empowering veterans to take ownership of their recovery.Whether you're a veteran, first responder, healthcare provider, or family member supporting someone through trauma, this episode offers practical insights into what comprehensive mental health care should look like. About Jenny & RyanJenny and Ryan are psychiatric nurse practitioners and founders of Stable Mental Health, where they specialize in treating veterans, first responders, and individuals experiencing PTSD, anxiety, depression, traumatic brain injury, and other mental health challenges through evidence-based and holistic treatment approaches. Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters:00:00 Meet Jenny & Ryan: A New Approach to Veteran Mental Health01:56 From Military Service to Psychiatric Care04:54 Understanding Trauma Beyond the Diagnosis10:06 PTSD, TBI, and Today's Biggest Challenges for Veterans14:57 Holistic Mental Health: EXO Mind and Emerging Therapies19:57 Medication Management and Safe Tapering Strategies25:07 Sleep, Nutrition, and Hormone Health for Mental Wellness29:48 Neurofeedback Success Stories and Brain Recovery35:14 Why Personalized Treatment Plans Work Better40:03 Expanding Veteran Care Through Telehealth45:00 Building Trust Between Providers and Patients49:59 How to Connect with Stable Mental Health Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroSupport the showProduced by Security Halt Media

Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone.Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply feeling "off"—without realizing their bodies are doing exactly what they're designed to do. The problem isn't that women are broken. The problem is that no one taught us what to expect.Today, I'm joined by my podcast manager, Tiffany Mason, for an honest conversation about what we've learned, what surprised us most, and why it's time to stop treating perimenopause like a taboo subject. We also share why we're bringing the documentaryThe M Factor: Before the Pause to our local community and why these conversations matter.RSVP Now to secure your seat at the screening of M Factor II: Before The PauseCheck out the Facevbook Event: M Factor II: Before The PauseSupport the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!

In this episode of What's Next, Kelli McVay is joined by Maddy Reid, a board-certified Women's Health Nurse Practitioner whose career has taken her from the streets of London as a paramedic to OB/GYN clinics across the United States. With over a decade of experience and dual master's degrees in nursing and women's health, Maddy is passionate about helping women better understand and advocate for their own health. Together, they explore the foundations of women's wellness—from hormones and metabolic health to nutrition, stress, and lifestyle. They also tackle the questions so many women ask themselves: Are fatigue, brain fog, weight changes, poor sleep, mood swings, and low libido just something I have to live with? Whether you're navigating your reproductive years, motherhood, perimenopause, or beyond, this conversation offers practical, evidence-based insights to help you better understand your body and feel empowered to thrive through every season of womanhood.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Shop my all-natural skincare products at Arvoti.com.Your clothes and bed sheets touch your skin more than almost anything else, so why have we stopped asking what they're made of? For thousands of years, clothing came straight from nature: linen from flax, cotton from the plant, wool from sheep.In the last century, synthetic fibers like polyester, spandex, and acrylic took over our closets, and most of us have never stopped to ask what that shift might be doing to us.In this episode, I break down the difference between natural and synthetic fibers, and why our skin (our largest organ) reacts so differently to each. I also share a surprising study linking polyester garments to lower fertility in dogs, and dig into the chemical treatments hiding in modern textiles, from flame retardants to stain-resistant coatings.This isn't about tossing your whole wardrobe overnight. It's about small, sustainable swaps, like linen sheets and wool blankets, that add up over time.If you've never thought twice about the fabric touching your skin all day, this episode might just change that.You'll Learn:[0:00] Introduction[2:00] Most people couldn't tell you what fabric their clothes are made from[4:01] Why clothing changed 100 years ago, just like our food system did[5:36] Breathable natural fibers regulate temperature in ways synthetics can't[8:02] The polyester dog fertility study that should make you pay attention[9:42] The lymph and circulation effects of sweating in spandex leggings[11:56] The hidden flame retardants and toxic chemical treatments coating your clothes[14:07] Swapping fibers gradually, without throwing your whole wardrobe away[15:56] The idea that different fabrics carry different frequenciesRelated Gubba Homestead Episodes:These Secrets Hidden in Mainstream History Reveal A Dark PatternFind more from Gubba:Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the  idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to start when you don't feel your best, this conversation offers practical guidance to help you make informed decisions and focus on what truly moves the needle.Key Topics Covered:How to find a qualified healthcare provider who looks at the full picture instead of offering quick fixesWhat heart rate variability (HRV) can reveal about stress, hormones, and overall healthThe truth about peptides, GLP-1s, and why personalized care mattersHow inflammation affects aging and simple ways to reduce it through everyday habitsWhat to know about hormone therapy, hair health, collagen, and protein as you get olderThe best longevity tips for womenCONNECT WITH CARMEN:Follow Carmen on Instagram: https://www.instagram.com/carmen.stansberry.np LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFMARY RUTH HAIR SUPPLEMENT: https://amzlink.to/az0kELnE6fNiV Check out episode 342: Our Unfiltered Thoughts About Turning 40, where we talk about aging and our thoughts on it: https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000772765470 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies.  In this episode, I'm joined by Vital Spark Coach Mackenzie for an honest conversation about the connection between chronic stress, mindset, and physical health. We explore why stress isn't just emotional, it can influence digestion, hormones, inflammation, energy, and even your ability to reach your health goals. You'll hear why your body responds to a packed schedule the same way it responds to many other perceived threats, and how that keeps so many women stuck in a constant state of fight-or-flight. We also unpack why stress management doesn't have to mean hour-long meditation sessions or completely overhauling your routine.  Instead, we share practical ways to regulate your nervous system in the middle of a busy day, from taking a few intentional breaths before meals to finding small moments of calm that fit into real life. We talk about how shifting from frantic energy to calm energy can completely change the way your body responds, even when your schedule doesn't slow down.  Coach Mackenzie also shares how she coaches busy moms, healthcare professionals, and women with demanding careers to prioritize their health without adding more pressure to their plates. One of my favorite parts of this conversation is our discussion around gratitude and the powerful mindset shift from "I have to" toward "I get to."  We also explore why approaching your health journey with curiosity instead of perfection creates far more sustainable results over time. If you've been feeling overwhelmed, constantly on the go, or wondering why your body isn't responding despite your best efforts, I think this episode will help you connect some important dots.  My hope is that you'll walk away realizing that supporting your nervous system doesn't require perfection, it simply starts with creating a little more space for your body to feel safe.   Time Stamps:   (2:27) Why Women Struggle Putting Themselves First (5:51) What Our Successful Clients Do (8:44) Handling Constipation (14:02) Clarity on What To Focus On (16:17) Managing Sleep --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if your hypothyroidism isn't just a thyroid problem? If you're struggling with fatigue, brain fog, stubborn weight gain, hair loss, constipation, or low energy—even though your thyroid labs look "normal"—your gut bacteria could be the missing piece of the puzzle.In this eye-opening episode of Accelerated Health with Sara Banta, you'll discover how an unhealthy gut microbiome can disrupt thyroid hormone production, nutrient absorption, immune function, and metabolism, potentially contributing to hypothyroidism and Hashimoto's.If you've been told your thyroid is "fine" but you still don't feel like yourself, this episode could completely change how you view your health.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Healthy Gut HCL Guard https://www.acceleratedhealthproducts.com/products/hcl-guardNot sure what food to eat and avoid? This guide is for you.⬇️

Keto worked like magic in your 20s and 30s, but then perimenopause hit, and it stopped. Ben Azadi joins Andrea Donsky, author of Nourishing Menopause and 7x published menopause researcher, to explain why strict keto and fasting can backfire on shifting hormones, and how "flexing" instead of white-knuckling gets you back to results.Ben Azadi is back, and this time he's telling us why strict keto is the wrong move once you hit perimenopause.We talk through his revised book Keto Flex and why "flexing" in and out of ketosis, instead of staying in it forever, is the piece most women in this life stage are missing.What you'll learn:➡ Why doing keto and fasting too aggressively in perimenopause can backfire on your cortisol and adrenals➡ What cyclical ketosis (keto flex) actually looks like week to week➡ How ketosis may affect leptin, thyroid (T3), and testosterone, and why your labs can look "normal" while you still feel off➡ Why brain fog and memory issues might improve with a fat-adapted metabolism➡ Which fats to build meals around, and which seed oils to quietly dropBuy Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage https://amzn.to/44I6BWIChapters:0:00 Welcome Back: Ben Azadi Returns to Talk Keto Flex 3:08 What's New in the Keto Flex Revised Edition 6:00 The 4 Pillars of KetoFlex: Adapt, Fast, Phase, Flex 11:34 Why Strict Keto Backfires in Perimenopause 14:54 How Keto Flex Affects Leptin, Thyroid (T3), and Testosterone 21:00 Brain Fog, Memory, and Mitochondria After 40 24:40 Keto Flex vs. Fasting Mimicking Diet, Plus Protein and Whole Foods 31:20 The Truth About Seed Oils (and a Joint Pain Story)Send us Fan Mail ======Morphus: Menopause Reimagined

Are you wondering if hormone replacement therapy is actually safe? Could hormone changes be affecting your weight, thyroid, heart health, and energy long before menopause officially begins?This week, I'm joined by board-certified OBGYN and menopause specialist Dr. Cathleen Brown to answer some of the biggest questions women have about perimenopause, menopause, and hormone replacement therapy. Many women don't realize they begin experiencing perimenopause symptoms in their mid to late 30s, so we want to empower you with the right information about this phase of life before the symptoms hit you like a ton of bricks.In this episode, we unpack the confusion and misinformation surrounding HRT, explain why treatment isn't one-size-fits-all, and talk about how to know when it's time to seek support instead of waiting until your symptoms become overwhelming.We'll also explore why so many women experience weight gain, brain fog, fatigue, sleep issues, and thyroid changes during midlife, and why these symptoms are often connected to a drop in hormone production. Dr. Brown shares how she approaches hormone therapy, why symptom tracking often provides more useful information than just hormone lab tests, and what women should know about testosterone, DHEA, and the different forms of HRT available today.We discuss how menopause affects long-term health beyond hot flashes, including heart disease, bone health, and metabolic changes. We also talk about what to look for in a healthcare provider, how telemedicine is changing menopause care, and why every woman deserves individualized treatment and ongoing support throughout this transition. Whether you're already experiencing symptoms or simply want to prepare for what's ahead, this episode will help you better understand your options so you can go into menopause confident about how to take control of your hormone health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[04:25] Why we start storing extra weight in midlife[09:00] The best way to determine the right HRT protocol for someone[11:50] What bodily cues to look out for and when to intervene with the symptoms[15:45] Perimenopause doesn't just start in your 40s or 50s[17:40] Common side effects when HRT isn't working as expected[21:45] Debunking testosterone myths and how to dose it for women[26:25] Why continuous monitoring matters for HRT[29:04] Pellets or no pellets? Which is a better form of testosterone?[32:30] The risks and benefits of using telehealth for HRT[35:00] How menopause, perimenopause, and thyroid function are connected[39:25] HRT has a positive correlation with lipid panels and heart health[42:15] Healthy estrogen levels helps prevent bone loss[43:40] Menopause doesn't have to be difficult or a negative experienceFind more from Dr. Cat Brown online:Website: https://bywinona.com/Instagram: @drcatobgynPodcast: The Menopause HourFacebook Community: https://www.facebook.com/bywinona/Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Send us Fan MailWant to reduce your exposure to microplastics, BPA, phthalates, and other endocrine-disrupting chemicals without feeling overwhelmed? In Part 2 of our Plastic Detox series, we're sharing simple, practical ways to create a healthier home and support your hormone health—without striving for perfection.If you've ever wondered how plastic affects hormones, or you're looking for realistic ways to reduce toxins in your daily routine, this episode is for you.In this episode, we discuss:How microplastics, BPA, and phthalates enter the body through food and waterWhy heating food in plastic increases chemical exposureEasy kitchen swaps like glass food storage containers and stainless steel water bottlesThe hidden connection between synthetic fragrance, phthalates, and hormone healthSimple changes to your personal care and household cleaning productsThe 80/20 approach to reducing toxic exposure without stress or perfectionismWhy creating a healthier environment can support your body's natural healing processesWhether you're dealing with hormone imbalance, fatigue, weight loss resistance, irregular menstrual cycles, PCOS, perimenopause, or simply want to live a lower-toxin lifestyle, this episode will help you focus on the changes that make the biggest impact.At Stop Chasing Wellness, we believe wellness isn't about buying more products or living in fear of every chemical. It's about making informed, sustainable choices that reduce your toxic burden and help your body function the way it was designed to.If you missed Part 1, be sure to listen first, where we explain the science behind microplastics, BPA, phthalates, endocrine disruptors, and hormone health.If this episode was helpful, please subscribe, leave a review, and share it with a friend who's ready to simplify her wellness journey. Together, we can stop chasing symptoms and start supporting lasting health.Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Are your "healthy" habits actually preventing you from losing fat?You may be doing everything you've been told—eating clean, exercising regularly, and counting calories—yet the scale refuses to move. The truth is, some of the most common health habits could be silently working against your metabolism and making fat loss harder than ever.In this eye-opening episode of Accelerated Health with Sara Banta, I'm joined by Molly McNamee to uncover the hidden mistakes that can keep your body stuck in fat-storage mode. Discover why traditional weight-loss advice doesn't work for everyone and learn practical, science-backed strategies to support a healthier metabolism and achieve lasting results.If you've been frustrated by stubborn weight despite doing "everything right," this episode could change the way you think about fat loss forever.Listen now and discover what's really standing between you and your healthiest body.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Text me!In this episode, Erin Gagne, FNP-C shares her personal journey from healthcare challenges to founding Revived Wellness, focusing on hormone health, functional medicine, and longevity. Discover how she helps women navigate perimenopause, hormonal shifts, and chronic health issues with a root-cause approach.Key TopicsErin's personal health journey and founding of Revived WellnessLimitations of traditional healthcare in chronic disease managementImportance of root-cause analysis in hormone healthSigns and timing of hormonal shifts in womenImpact of lifestyle, diet, and stress on hormonal healthThe history and misconceptions around menopause and hormone therapyStrategies for supporting women through perimenopause and menopauseThe role of testosterone and other hormones in libido and moodBuilding a healthcare practice focused on personalized careResources for women seeking hormone and longevity supportMore on Revive Wellness HERE you can also find her on IG @erinlynnewellnessFor 20% off of Initial Consult at Revive Wellness use code REVIVESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE

Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.In this episode we discuss:Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in lifeMentioned in this episode:Purchase Dr Natalie's Book, The Fertility Formula: Amazon LinkFollow Dr Natalie: @nataliecrawfordmdFind more: www.nataliecrawfordmd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Do you constantly feel bloated, swollen, or puffy in midlife?You're not alone.Many women notice changes in digestion, water retention, and inflammation during perimenopause and menopause.In this episode, we're exploring why these changes happen, what may be contributing to them, and practical ways to support your body with grace instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you ever wondered, “Why am I so tired all the time?” Do you wake up exhausted—even after a full night of sleep? Are you relying on caffeine to get through your day, struggling with brain fog, or wondering why your energy isn't what it used to be? For many women in their 40s and 50s, fatigue can feel like an unavoidable part of aging. But what if your exhaustion is not simply about getting older? What if your body is communicating something deeper about your hormones, inflammation, blood sugar balance, stress levels, sleep, or lifestyle? In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores the many reasons women experience fatigue during perimenopause and menopause while uncovering the connection between hormones, cellular energy, inflammation, and healthy aging. As part of the God's Medicine Cabinet™ series, Dr. Rekishia highlights one of Scripture's most treasured gifts—olive oil, often referred to as “God's Liquid Gold.” Throughout biblical history, olive oil represented abundance, healing, strength, and God's provision. Today, modern research continues to explore the benefits of extra-virgin olive oil and its powerful plant compounds, including oleocanthal, which has been studied for its relationship with healthy inflammatory pathways. This episode is a reminder that fatigue is not something to simply accept as “normal.” Your body was created with incredible wisdom, and understanding what it needs is an important part of faithful stewardship. If you have been feeling exhausted, experiencing brain fog, struggling with hormonal changes, or wondering how to restore your energy naturally, this conversation will encourage you with biblical wisdom, science-based wellness strategies, and practical steps you can begin today.   In this episode you'll learn: Why fatigue is so common during perimenopause and menopause How changing hormones can impact sleep, mood, brain function, inflammation, and energy What oleocanthal is and why researchers are studying its role in wellness The connection between the Mediterranean lifestyle and healthy aging Why healthy fats are essential for hormone health, brain function, and sustained energy How creating “Sabbath moments” can support physical, emotional, and spiritual restoration Practical wellness habits to help you nourish your body and honor God's design Join Dr. Rekishia for the launch of her brand-new summer live podcast series God's Medicine Cabinet™ and The Women's Hormone Workshop: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint." Isaiah 40:31   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally 207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

DOWNLOAD A FREE COPY OF JEFF DUDAN'S BOOK HERE Check out what we are doing at HOMEFRONT BRANDS HERE: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com  What does it take to go from personal trainer to CEO of a fast-growing international wellness franchise - and build something people actually love? In this episode, Jeff Dudan sits down with Scott Capelin, CEO of inLIIFE Wellness, to unpack the real lessons behind building a 70-location Reformer Pilates franchise from Sydney to Dallas and beyond. Scott shares the counterintuitive strategies that separate thriving franchise brands from the 94% that never reach 100 locations - including why he targets multi-unit owners, how he turned studio members into franchise owners, and why he believes the best thing a CEO can do is leave the country. They also dig into the deeper stuff: energy management over time management, why most anxiety comes from living out of alignment with your core values, the two-years-to-live exercise that reveals what you truly value, and why business is a vehicle - not the destination. If you are a franchise investor, wellness entrepreneur, fitness professional, or anyone who has ever felt like they are succeeding on paper but missing something deeper, this episode will hit differently. Topics covered: - Reformer Pilates franchise growth in the US and Australia - Why 50% of inLIIFE members have never been to a gym before - The build-from-within leadership model that drives culture and retention - Overcapitalization mistakes and the dangers of luxury studio buildouts - How to identify your core personal values and why it changes every decision - Blue zones, nutrition, supplements, and the real drivers of long-term health - Parenting, family-work integration, and building a life by design - Wellness retreats and the next frontier in the health industry  Guest: Scott Capelin Guest YouTube: https://www.youtube.com/@scottcapelin9121  Guest Business YouTube: Guest Website: https://scottcapelininlife.com/  Guest Socials: https://www.linkedin.com/in/scottcapelin/  #FranchiseBusiness #ReformerPilates #WellnessFranchise #Entrepreneurship #FitnessIndustry #LeadershipMindset #CoreValues #UnemployablePodcast #JeffDudan #ScottCapelin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hope Natural Health, we dive deep into the unseen upstream layer of health that most wellness conversations completely miss: Oxygen. We are joined by Randall Chestnut, an oxygen scientist, educator, and the founder of O2 Pro Academy, who specializes in translating complex molecular science into actionable health insights. Randall challenges the current wellness paradigm that focuses heavily on supplements, nutrition, and hormones while ignoring how our body actually delivers and utilizes oxygen at a cellular level.   In this episode, you will learn: Why high blood oxygen readings don't guarantee your cells are actually absorbing it. How carbon dioxide acts as the key to releasing oxygen into your tissues, and why low CO2 tolerance drains your energy. How oxygen deficiency directly impacts estrogen production and why progesterone triggers over-breathing during your luteal phase. Why mental rumination physically exhausts you by consuming massive amounts of brain oxygen. A simple, free at-home test to measure your body's oxygen efficiency. How breathing through your nose regulates stress and produces crucial nitric oxide, while mouth breathing signals systemic dysfunction.   Connect with Randall: Website: o2andyou.com / o2proacademy.com Free Resource: Test your baseline at myboltscore.com   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

DOWNLOAD A FREE COPY OF JEFF DUDAN'S BOOK HERE Check out what we are doing at HOMEFRONT BRANDS HERE: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com  What does it take to go from personal trainer to CEO of a fast-growing international wellness franchise - and build something people actually love? In this episode, Jeff Dudan sits down with Scott Capelin, CEO of inLIIFE Wellness, to unpack the real lessons behind building a 70-location Reformer Pilates franchise from Sydney to Dallas and beyond. Scott shares the counterintuitive strategies that separate thriving franchise brands from the 94% that never reach 100 locations - including why he targets multi-unit owners, how he turned studio members into franchise owners, and why he believes the best thing a CEO can do is leave the country. They also dig into the deeper stuff: energy management over time management, why most anxiety comes from living out of alignment with your core values, the two-years-to-live exercise that reveals what you truly value, and why business is a vehicle - not the destination. If you are a franchise investor, wellness entrepreneur, fitness professional, or anyone who has ever felt like they are succeeding on paper but missing something deeper, this episode will hit differently. Topics covered: - Reformer Pilates franchise growth in the US and Australia - Why 50% of inLIIFE members have never been to a gym before - The build-from-within leadership model that drives culture and retention - Overcapitalization mistakes and the dangers of luxury studio buildouts - How to identify your core personal values and why it changes every decision - Blue zones, nutrition, supplements, and the real drivers of long-term health - Parenting, family-work integration, and building a life by design - Wellness retreats and the next frontier in the health industry  Guest: Scott Capelin Guest YouTube: https://www.youtube.com/@scottcapelin9121  Guest Business YouTube: Guest Website: https://scottcapelininlife.com/  Guest Socials: https://www.linkedin.com/in/scottcapelin/  #FranchiseBusiness #ReformerPilates #WellnessFranchise #Entrepreneurship #FitnessIndustry #LeadershipMindset #CoreValues #UnemployablePodcast #JeffDudan #ScottCapelin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could thyroid dysfunction be the hidden cause behind fatigue, brain fog, and stubborn weight gain? In this episode, Dr. Amie Hornaman, "The Thyroid Fixer" and founder of The Better Thyroid and Hormone Institute, shares how functional medicine, personalized care, and patient advocacy can uncover the root causes often missed by conventional approaches. Dr. Hornaman also introduces her upcoming book, The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge, offering actionable strategies to restore energy, balance hormones, and optimize metabolism. With over 25 years of clinical experience and a nationwide telehealth practice, she empowers patients to take control of their thyroid health and overall wellness. In this conversation, we explore: ·       How to identify the often-overlooked symptoms of thyroid dysfunction. ·       The benefits of a functional medicine approach to hormone optimization. ·       Strategies to restore energy, improve metabolism, and reverse chronic fatigue. ·       Common misdiagnoses and treatment pitfalls in conventional thyroid care. Whether you're struggling with weight, fatigue, or hormone imbalance, this episode provides a clear roadmap to reclaim your health and vitality. Learn more about Dr. Amie Hornaman and her work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Dr. Amie Hornaman socials here: Instagram: https://www.instagram.com/dramiehornaman/  Facebook: https://www.facebook.com/amiehornamannutrition/  Youtube: https://www.youtube.com/dramiehornaman  Tiktok: https://www.tiktok.com/@dramiehornaman 

A low-fat vegan diet with soy can dramatically improve menstrual symptoms and reduce hot flashes, as shown in clinical trials. #HormoneHealth #MenopauseRelief #SoyBenefits

(00:00:00) 224: DOCs Itchy&Bitchy Answer YOUR Questions - Global Edition! (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pets Supplements (00:02:32) Hormone Replacement and GLP-1: Navigating Medical Decisions (00:08:06) Brain Fog and Alzheimer's: When to Worry (00:11:11) Menopause in Dogs: A Misunderstanding (00:16:48) The Truth About Alcohol Consumption (00:22:10) GLP-1 and Addiction: A Complex Discussion (00:27:41) Probiotics: The Unknown Frontier (00:32:05) Closing Thoughts on Supplements and Health Ask Docs Itchy&Bitchy:Your Questions on Weight, Hormones, and the GLP-1 additction ...You're writing in from everywhere, and your questions don't hold back, so neither will we. Why is your dog carrying extra weight even though nothing about mealtime has changed? On the human side: does Ozempic actually rewire your brain's reward system, not just your appetite? Emerging research says GLP-1 drugs quiet the same dopamine pathway that drives cravings for food, alcohol, and drugs which raises a wild question we're tackling this season: could a diabetes drug end up treating addiction? We're also digging into whether "Ozempic personality changes" are real, why weight-loss drugs hit women differently at midlife, and what nobody's telling you about pet supplements.Got a question? Send it — nothing's off limits.Visit itchyandbitchy.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Adam Woolard is the Vice President of Business Development and Health Coach at Joi + Blokes, where he helps people optimize their health through personalized hormone care and functional wellness. Inspired by his own health transformation, Adam is passionate about helping others uncover root causes and reclaim their energy, vitality, and performance. Connect with Adam Website: Joi + Blokes — https://joiandblokes.com Instagram: @admandew

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching team to dive deeper into some of the topics we help clients navigate every day. One of the things I love most about our team is that each coach brings their own unique experiences, expertise, and perspective to supporting women through real-life struggles with hormones, metabolism, gut health, energy, body composition, and so much more. These conversations are designed to bring you behind the scenes and give you access to the knowledge, insights, and practical strategies they use with clients every day. Today I'm joined by Jodi Stonehocker and we are going to be talking all things mind body connection. If this is a new area of you, you're really going to enjoy this episode we believe because it's going to connect a lot of dots that a lot of traditional medicine doesn't. We'll also be discussing how mindset affects the body and physiology, the role of hyper vigilance, and where to start with mind body coaching.   Time Stamps:   (2:22) What Mind Body Coaching Really Is (6:32) How Mindset Affects The Body and Physiology (18:10) Hyper Vigilance (21:52) Supplements, Medication, and Peptides (24:27) Where To Start (28:12) Loving Yourself For Who You Are --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What happens when men's health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men's health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men's health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Send us Fan MailPlastic is everywhere—but what if it's also affecting your hormones in ways you never considered?In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox, we discuss why issues like fatigue, weight loss resistance, PMS, thyroid concerns, fertility challenges, and hormone imbalances have become so common—and how environmental factors may be one piece of the puzzle.In this episode, you'll learn:What microplastics are and why they never truly disappear.How endocrine-disrupting chemicals like BPA and phthalates can interfere with hormone signaling.Where these chemicals are commonly found in everyday products.Why hormone health is about the cumulative "load" on the body—not one single cause.Simple awareness that empowers you to make informed choices without fear or perfectionism.This conversation isn't about blaming plastics for every health issue or creating unnecessary anxiety. It's about understanding one often-overlooked factor that may be adding to your body's overall stress load so you can make practical, sustainable changes.Also-Be sure to tune in for the follow-up in Part 2, where we'll share simple, realistic strategies to reduce your plastic exposure with easy kitchen swaps, food storage tips, water filtration, fragrance alternatives, clothing choices, and other practical first steps.If you're ready to stop chasing symptoms and start addressing the root causes of your health, you're in the right place.Subscribe, share this episode with someone who would benefit, and join us as we learn how to work with our bodies—not against them.Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

What if your hormones, energy levels, and overall health aren’t working against you, but are actually revealing how God designed your body to function? I sit down with Dr. Tabatha Barber to talk about women’s hormone health, how God intentionally designed our bodies, and what it looks like to steward our physical health in a way that honors Him. We dive into practical insights on hormones, energy, and wellness, alongside themes from her book Fast to Faith, which connects fasting, faith, and whole-body healing!

The Midlife Metabolic Shift: Why Menopause Changes Your Weight, Cholesterol, and Heart HealthMost conversations about menopause focus on hot flashes, hormone therapy, and symptom relief.But there's another important transition happening beneath the surface—one that affects your metabolism, cholesterol, insulin sensitivity, body composition, and long-term cardiovascular health.In this episode of Midlife Revival, Dr. Taniqua Miller explores what she calls the midlife metabolic shift and explains why so many women begin noticing weight gain, poor sleep, rising cholesterol levels, and changes in blood sugar—even when they're doing everything "right."You'll learn why perimenopause is more than a reproductive transition. It's also a cardiometabolic transition that deserves attention long before lab values become abnormal.In This Episode: Why cardiovascular disease remains the leading cause of death among women  The connection between estrogen decline and cardiometabolic health  How estradiol, insulin, and cortisol interact during perimenopause  Why belly fat tends to increase during midlife  What rising cholesterol and blood sugar may be telling you  Why "normal" lab results don't always tell the whole story  The role of sleep, stress, and nervous system regulation in metabolic health  Why strength training and nutrition become even more important in midlife  How to think differently about prevention during the menopause transition Key TakeawayIf you've been told that your labs are "normal" but you know something feels different in your body, you're not imagining it.Perimenopause isn't simply about managing symptoms. It's a critical window for understanding and protecting your future cardiometabolic health.Coming Up NextThis episode kicks off a new series on cardiometabolic health in midlife. Stay tuned for upcoming conversations on: Nutrition for the menopausal transition  Protein and muscle health  Strength training after 40  Sleep and metabolic health  Hormone therapy and cardiovascular risk  Practical strategies to support long-term health and longevity Connect with Revival Women's HealthIf you're looking for a more comprehensive approach to midlife health—one that addresses hormones, cardiovascular health, metabolism, sexual wellness, and prevention—learn more about Revival Women's Health at Revival Women's HealthFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

What would you do if your child was exhausted, struggling with brain fog, unable to eat normally, and being told it was all in her head? In this powerful episode, Dr. Hotze speaks with Roxanne O'Hara, whose three daughters traveled from Washington State to Hotze Health & Wellness Center after years of unresolved health challenges. Roxanne shares how her daughter's health declined as a teenager, leaving her fatigued, underweight, unable to function after meals, struggling with gastrointestinal issues, food sensitivities, brain fog, and absent menstrual cycles. After seeing multiple conventional physicians, specialists, and natural practitioners without finding answers, Roxanne was introduced to Dr. Hotze's book, “Hormones, Health, and Happiness,” which gave her hope that there was a root-cause approach worth pursuing. Dr. Hotze and Roxanne discuss how addressing thyroid function, hormonal imbalance, food allergies, nutrition, and overall wellness helped her daughters regain their health and vitality. Roxanne shares how her daughter went from being in bed most of the day to graduating from college and beginning her RN program, and how her other daughters also found answers through a natural, individualized approach.   For more of the story, watch the podcast with Roxanne's daughters here: https://youtu.be/MLN3BqWhFW0 Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

"Your doctor doesn't live inside your body. AI doesn't live in your body. Influencers don't live in your body. Only you live there."What if the future of medicine isn't about treating disease, but empowering people to take ownership of their health long before illness appears?In this compelling conversation, Dr. Lara Varden sits down with renowned physician, author, and longevity expert Dr. Erika Schwartz to discuss a lifetime spent challenging conventional medicine and advocating for personalized, preventive healthcare.Dr. Schwartz is a board-certified internist, entrepreneur, best-selling author, and nationally recognized leader in hormone health and longevity medicine. For more than three decades, she has championed personalized, preventive care — long before it became mainstream. She is the founder of Evolved Science and ESHealth, where she has been a pioneer in the use of bioidentical hormone therapy, focusing on restoring vitality, optimizing healthspan, and redefining how we approach aging. Dr. Schwartz has authored eight best-selling books, including The Hormone Solution and The Intimacy Solution, helping bring conversations about hormone balance and quality of life into the medical mainstream. Her work has appeared in major publications such as The New York Times, The Wall Street Journal, Vogue, Town & Country, and The New York Post, and she is a frequent media contributor across television and international podcasts. She is also a distinguished faculty member of A4M — the world's leading longevity and functional medicine organization — where she hosts the widely followed Redefining Medicine podcast. Drawing from more than 40 years of clinical experience, Dr. Schwartz shares her journey from emergency medicine physician to one of the earliest pioneers of hormone optimization, functional medicine, and healthy aging. She explores why modern healthcare often focuses on disease instead of wellness, the truth about hormone replacement therapy, the importance of patient empowerment, and how genetics can help personalize health decisions.Tune in and realize how longevity isn't just about living longer, it's about living better.If you wish to learn more from Dr. Erika Schwartz, you can do so through the following links:Visit her website for Evolved Science at https://www.eshealth.com/Instagram: @eshealth and @drerikaschwartzFacebook: https://www.facebook.com/evolvedscience/______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Are you exhausted all the time even after a full night's sleep?You're not alone.In this episode of Fit & Fueled by Faith, we're talking about one of the most common struggles women face in midlife: fatigue.We'll explore why energy changes in midlife, the role hormones play, why muscle and protein matter more than ever, and practical steps you can take to feel stronger and more energized.If you've been wondering, “Why am I so tired all the time?” this episode is for you.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building?  In this episode, we explore a fascinating psychological study from Harvard that challenges the common belief that keeping your options open always leads to better outcomes.  You'll discover why our minds respond differently to permanent decisions versus reversible ones, and how that shapes our happiness, confidence, and commitment.  We also examine how modern technology has created a world overflowing with options, from careers and relationships to health advice and personal growth.  While endless possibilities can feel empowering, they can also leave us constantly wondering if something better is just around the corner.  This episode introduces the idea of the "eject button mentality", the temptation to abandon meaningful pursuits the moment they become uncomfortable or uncertain.  We discuss why the end of the honeymoon phase isn't necessarily a sign that you've chosen the wrong path, but often the point where real growth begins.  You'll learn how to distinguish between healthy persistence and knowing when it's truly time to move on. Rather than making major decisions in moments of frustration, we'll explore the value of evaluating your circumstances with a clear and steady perspective.  If you've ever questioned a relationship, career, business, or personal goal simply because the excitement faded, this conversation offers a fresh way to think about commitment.    Time Stamps:   (3:02) The Eject Button Mentality (9:32) My Thoughts On This Article (14:08) What Commitment Looks Like (23:02) Having A Trusted Advisor --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Feeling tired, sluggish, or like your body just isn't functioning at its best? Your thyroid could be playing a bigger role than you realize—and the right nutritional support may make all the difference.In this episode of Accelerated Health with Sara Banta, I explore a thyroid-support supplement designed to help support healthy thyroid hormone production and overall thyroid function. You'll learn why your thyroid is essential for energy, metabolism, mood, and wellness, and how key nutrients can help your body perform at its best.Whether you're looking to optimize your health, improve your energy, or simply learn more about supporting your thyroid, thttps://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powderhis episode provides practical insights to help you make informed decisions.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests (00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber (00:05:36) Caloric Restriction & Testosterone (00:06:44) Lifestyle Pillars: Stress, Life Purpose (00:07:56) Sponsor: LMNT (00:09:28) Exercise & Hormone Health (00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults (00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses (00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine (00:19:02) Vitamin D, Boron (00:20:43) Tongkat Ali (Longjack) (00:23:34) Sponsor: AG1 (00:24:53) Fadogia Agrestis (00:26:49) Testosterone Therapy, Dose; Side Effects (00:31:24) Clomiphene, SERM & Testosterone (00:33:58) Sponsor: David (00:35:16) Alcohol, Aromatase & Testosterone (00:36:09) Prostate Health & Tadalafil, Nighttime Urination (00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride (00:40:13) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, wellness became a cabinet full of pills, powders, and promises. But what if better health isn't about taking more?In this episode, I share the five supplements I would prioritize if I had to start over today. These aren't trendy products or quick fixes. They're foundational nutrients that support metabolism, hormones, muscle, brain health, and healthy aging, especially for women in midlife.You'll also learn why supplements should never replace a healthy lifestyle, how soil depletion and processed foods have changed the nutrient quality of our food, and simple ways to get more of these nutrients through whole foods first.If your supplement routine feels overwhelming, this episode will help you simplify it.Resources MentionedAge Like a GirlNervous System Reset GuideStandard Process Cod Liver OilBEAM MineralsLMNTRedmonds Real SaltQualia CreatineQualia MagnesiumFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep348Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational practices that support healthy digestion long before you ever consider probiotics, parasite cleanses, or specialized gut testing. We often get asked which supplements or lab tests someone should start with, but the truth is that most people haven't built the daily habits their digestive system needs to function well in the first place. I'll explain why digestion actually begins before your first bite of food and how stress, distractions, and eating on the go can interfere with your body's ability to properly break down and absorb nutrients. We also dive into why slowing down, chewing your food thoroughly, and creating a calm eating environment can dramatically improve bloating, gas, reflux, and other common digestive complaints. From there, we'll talk about why your gut thrives on consistency, how your circadian rhythm and migrating motor complex work together to keep your digestive system healthy, and why constant snacking may be working against you. I'll also share practical strategies to support your gut between meals through movement, hydration, stress management, sleep, and recovery.  Finally, we'll discuss how nutrition should be tailored to the feedback your body is giving you, whether you're struggling with constipation, diarrhea, or other digestive symptoms. Think of these habits as the foundation of a house. Supplements and advanced testing have their place, but they're far more effective when they're built on top of healthy daily routines.  If you've been searching for better digestion, less bloating, and a healthier gut, this episode will give you actionable steps you can start implementing today.   Time Stamps:   (1:32) Bets On Pregnancy Date (5:07) Sharp Right Turn Into Gut Health (8:23) A Digestive-Friendly Environment (14:07) Slowing Down Our Eating (19:24) Build A Rhythm Your Gut Can Predict (20:57) Spacing Out Meals (23:12) Supporting Your Gut Between Meals (26:27) Feed The Outcome You Want --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

How do you help someone whose chronic bloating, abdominal distension, digestive issues, hormone imbalance, and fatigue keep returning, even after working with multiple practitioners? In this episode of the Health Detective Podcast, Michele Scarlet sits down with FDN Practitioner Becca Chilczenkowski, co-owner of FitMom Functional Health, to break down one of her most complex Functional Diagnostic Nutrition case studies. Together, they explore how a woman struggling with severe bloating, recurring H. pylori, parasites, reflux, constipation, dermatitis, fibroids, weight gain, exhaustion, and hormone challenges finally experienced lasting Health Transformation through a layered, whole-body approach. Rather than chasing symptoms or relying on aggressive protocols, Becca explains why supporting Functional Health begins with restoring digestive capacity, improving stomach acid, bile flow, nutrient absorption, and immune resilience before introducing targeted Healing Protocols. She shares how Functional Lab Testing, blood work, and GI-MAP testing helped uncover hidden stressors driving chronic inflammation and why rebuilding the body's foundations produced long-term results. The conversation also explores Gut Health, Hormone Health, Functional Medicine, Root Cause Healing, digestive enzymes, HCl, ox bile, immune support, fasting strategies, metabolic flexibility, and the importance of nervous system regulation. Michele and Becca discuss why many women dealing with Chronic Illness, Burnout, bloating, and hormone issues often need less stress, not more exercise, and why personalized care consistently outperforms one-size-fits-all protocols. They also discuss collaborating with medical teams for hormone therapy and peptides while staying within the FDN scope of practice, highlighting how Health Coaching, Practitioner Education, and teamwork create better client outcomes. Whether you're a Functional Health Practitioner, Health Coach, FDN Practitioner, or someone searching for answers to chronic digestive and hormone challenges, this episode delivers practical insights into Root Cause Medicine, Functional Nutrition, and sustainable healing that lasts REGISTER NOW FOR THE BUSINESS BUILDER CHALLENGE⤵️ http://fdntraining.com/bbc

Progesterone is one of the most important hormones for fertility, healthy ovulation, and sustaining early pregnancy, yet so many women are never taught how it actually works.In this episode, Dr. Leah and Dr. Morgan sit down with fertility nutritionist Sophia Pavia to break down the truth about low progesterone, luteal phase defects, ovulation quality, and why so many women today are struggling with hormone imbalances, infertility, and pregnancy loss.We unpack how progesterone is made, why ovulation is essential for healthy hormone balance, what “unopposed estrogen” really means, and the signs your luteal phase may need support. Sophia also explains why conventional medicine can be hesitant about progesterone supplementation, when it may be appropriate, and how nutrition, stress, blood sugar balance, and cycle tracking can help support stronger ovulation and healthier progesterone production naturally.If you're trying to conceive, navigating recurrent loss, or simply want to better understand your hormones, this episode is packed with practical education and empowering insight.00:00 Intro + Sophia Returns To The Podcast01:24 Why Low Progesterone Matters for Fertility02:34 Why So Many Women Struggle with Progesterone Today13:17 How PCOS, Endometriosis & Hypothalamic Amenorrhea Affect Progesterone15:49 How Progesterone Is Actually Made in the Body19:59 Estrogen vs Progesterone: What Balance Really Means25:49 Can You Have a Weak Ovulation?33:40 Egg Quality vs Progesterone: Which Comes First?35:24 Why Doctors Often Hesitate to Prescribe Progesterone41:59 When Progesterone Supplementation May Help46:16 Signs Your Luteal Phase Needs Support47:56 How to Support Progesterone Naturally50:42 Where to Find Sophia + Final EncouragementResources From This Episode:Sophia's Website - https://www.ttcnutritionist.com/Follow Sophia on Instagram - https://www.instagram.com/ttc.nutritionistOther Related Episodes:Episode #31: The Power of Progesterone - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000625679300Episode #108: Surviving a Ruptured Ectopic Pregnancy with Sophia Pavia - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000703730128Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.Don't miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.This conversation is packed with answers!Connect with Dr. Jennifer Roelands:http://www.drjenniferroelands.cominstagram.com/drjen.mdwww.youtube.com/@drjenmd(00:00:57) Meet Dr. Jennifer Roelands(00:04:23) Why women gain weight during perimenopause(00:07:20) Anxiety, sleep problems, and hormonal changes explained(00:14:42) Estrogen, insulin resistance, cravings, and belly fat(00:18:15) Why muscle is your best metabolic organ(00:24:15) The biggest misconceptions about GLP-1 medications(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects(00:44:09) Hormone replacement therapy + GLP-1s together(00:49:05) Protein, fiber, gut health, and nutrition priorities(00:57:14) The most important advice for women in midlife(01:01:11) Where to find Dr. RoelandsWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Have you heard of Biodentistry 3.0? Its not biological dentistry…that's old school. This is something deeper. And Dr. Dom Nischwitz explains it all and he shares why the root cause of some of inflammation, brain fog and just overall dysfunction sometimes starts in the mouth.  We cover: Why your mouth is the entrance to your entire body, and what's hiding in there that could be blocking your health progress The difference between conventional dentistry, biological dentistry, and Biodentistry 3.0 How old metal fillings, root canals, and wisdom tooth cavitations can hijack your hormones and cortisol without you knowing What a real oral detox protocol actually looks like, and why the order of treatment really matters Simple daily upgrades to your oral hygiene routine that most dentists have never mentioned Dr. Dominik Nischwitz, known as Dr. Dome, is a world leader in biological dentistry, ceramic implantology, and functional health integration. He is the founder of Biodentistry 3.0 and the creator of the Biodentistry Global Standard (BGS), a clinical and educational system designed to address the root causes of inflammation, fatigue, brain fog, and systemic dysfunction. Starting in the mouth. He has placed over 5,000 ceramic implants to date and, in 2015, co-founded the DNA Health & Aesthetics Center for Biological Dentistry in Tübingen, Germany. He currently trains practitioners worldwide through his Institute of Biological Dentistry and serves as Vice President of the International Society for Metal Free Implantology (ISMI).   Past episode: 3 Big Health Killers We Miss https://podcasts.apple.com/us/podcast/133-3-big-health-killers-women-never-consider-dr-dominik/id1531105768?i=1000600633410 Book - It's All In Your Mouth https://drdomeofficial.com/book/   Institute of Biological Dentistry - Biodentistry 3.0 Certification Program:  https://theinstituteofbiologicaldentistry.com/   How to find a trained REAL Biodentist: https://directory.theinstituteofbiologicaldentistry.com/ Unlock optimal health starting from the mouth Supreme Oral Health (USA): https://supremeoralhealth.com/ SUPZ Nutrition (Europe): https://www.supznutrition.com/en   Contact Dom Nischwitz: Website: https://dnaesthetics.de/?lang=en Instagram: @drdome1  YouTube: https://www.youtube.com/@DrDominikNischwitz/featured Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Having trouble getting pregnant and can't figure out why? Struggling to lose weight even if you're a gym rat? The answer to both problems may be that your nervous system doesn't feel safe. And if so your body will block fertility, weight loss, and hormone balance every single time.  In this special live episode of the Ancient Health Podcast, Doctor Chris Motley, along with Dr. Anis Khalaf, interviewed Dr. Kela Smith, a hormone + fertility specialist, and creator of the Hormone Puzzle and the Hormone Puzzle Podcast, and Terry Barga a restorative fitness expert and producer of Nashville Fit Magazine for a mastermind on nutrition, fitness, and how to get your body to rest, relax, repair and reproduce. Hint: over-working out and calorie deficits can leave your system feeling unsafe, leading to hormonal disruption. In this episode, you'll learn: Why your body won't conceive, lose weight, or balance hormones while it's in fight-or-flight, and the simple daily practice that shifts you out of survival mode How overexercising tanked Dr. Kayla's own fertility as a personal trainer, and how she pregnant twice, with her second child born at 40 The truth about intermittent fasting for women: it may be wreaking havoc on your hormones How joy, stress-relief, whole food and a 20 minute walk can do more than you would have thought possible. Expert opinions on the carnivore diet, seed-cycling and more ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Kela Smith! https://hormonepuzzlesociety.com/ Listen to the Hormone Puzzle Podcast: https://open.spotify.com/show/1p2NNHi3UtCDtLvoNg4Bvg?si=451d110f6ecf4e22 Buy Dr. Kela's Book: https://a.co/d/07dJLgNB Follow Terry Barga https://nashvillefitmagazine.com/ Music City Fit Expo — https://www.musiccityfitexpo.com/ ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/drmotley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15