Podcasts about hormone health

You are not failing because you lack discipline. You're struggling because you're trying to live like a machine.  In this episode, I'm breaking down why most systems fall apart the moment life gets hard and how to rebuild yours so it actually works for a human nervous system.  We're taught to design routines assuming endless energy, focus, and motivation, but real life doesn't operate that way. You have limited time, attention, and willpower, and your systems need to reflect that reality.  I explain why the most effective systems are the ones that require the least amount of thinking and decision-making. When stress hits, you don't rise to the occasion. You default to your systems. If your routine only works on your best days, it's not a system, it's a wish. I walk you through how to design structures that hold you steady when you're tired, overwhelmed, or distracted. We'll talk about simplifying your priorities so consistency becomes automatic instead of exhausting.  I introduce the Plan A, Plan B, and Plan C framework to help you escape the all-or-nothing cycle. Plan A is for high-energy days, Plan B supports you when things feel harder, and Plan C keeps you moving forward on your worst days.  Success doesn't need to look the same every day, especially in different seasons of life. This episode will help you build systems that meet you where you are, so you can stay consistent without burning yourself out.   Time Stamps:   (2:32) Moving Updates   (6:22) The Fresh Start Effect   (8:54) Different Levels To Our Goals   (14:29) Beware Of The Comparison Trap   (16:28) Vanessa's Plan A --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with fertility educator Julie Lipsett to discuss how women can truly understand their menstrual cycle — and use that knowledge to either achieve pregnancy naturally or prevent it naturally.So many women are never taught how their cycle actually works. Instead, they are placed on hormonal birth control without understanding ovulation, cervical mucus patterns, progesterone shifts, or what a healthy cycle should look like.Julie shares how fertility awareness methods empower women to:Track ovulation accuratelyIdentify fertile windowsSupport hormone balance naturallyImprove chances of conceptionAvoid pregnancy without hormonal birth controlUnderstand what irregular cycles may be signalingWhether you're trying to conceive, avoid pregnancy, or simply want to understand your hormones on a deeper level, this episode gives you practical tools and empowering education.Understanding your cycle is not just about fertility — it's about metabolic health, hormone balance, and long-term wellness.Learn more about Julie and her work here:

In this episode, Tina chats with homeopath Vanessa Baldwin about looking at hormone health in a totally different way. Vanessa opens up about her own journey, including chronic bladder issues, autoimmune struggles, weight ups and downs, burnout, and a major health crash and how homeopathy played a role in her healing. They break down what homeopathy really is (and isn't), how it's different from conventional medicine, why your mental and emotional patterns matter just as much as physical symptoms, and how this approach can help women dealing with perimenopause, autoimmune conditions, or stubborn hormone issues. Here's what you'll learn: - Vanessa's journey: undereating, overexercising, and multiple autoimmune diagnoses - Discovering homeopathy as a path to healing - What is homeopathy and how does it work? - Who should consider working with a homeopath - How homeopathy can support women in perimenopause and menopause - Common hormonal states and patterns homeopathy addresses - How family history and lineage can influence your hormonal health - The emotional and energetic dimensions of homeopathic healing - The process of working with a homeopath: what to expect - How to find the right homeopath for you Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Vanessa Baldwin: https://brightlightwellnesscoach.com/ Instagram: https://www.instagram.com/bright_light_wellness/vanessabaldwin/ YouTube: https://www.youtube.com/@BrightLightWellness/ Facebook: https://www.facebook.com/100173486329061 X: https://www.tiktok.com/@bright_light_wellness About Vanessa Baldwin: Vanessa Baldwin is a certified Homeopath & Certified Circadian & Quantum Clinician. Her work comes from both lived experience and deep clinical curiosity. She is a former special education teacher, and a woman who has personally navigated complex chronic illness. After witnessing the limitations of conventional care & functional care, she committed to understanding the body through a holistic, root-cause lens — one that honors mitochondrial health, biology, emotions, environment, and nervous system function. Her own healing journey shaped the way she works today — with patience, curiosity, and deep compassion for sensitive systems. She brings together biology, energy, rhythm, and nervous system safety to create care that feels supportive, not overwhelming. She supports individuals and families who are frustrated with the medical and functional medicine systems and are seeking a more gentle, energetic, and holistic path to healing. Her work focuses on rebuilding the vital force, strengthening the immune system, and restoring balance through individualized, whole-person care. Gentle, vitalistic healing that strengthens you from the inside out.

In this episode of What's Next, Kelli McVay sits down with one of our favorites, Samantha Kris, for an honest conversation about closing out 2025 and stepping intentionally into 2026.Together, they talk about what to release from the past year, what to focus on moving forward, and how to shift your mindset for growth. Samantha also shares what she sees as the biggest obstacles holding entrepreneurs and executives back — and the habits, strategies, and leadership traits that help skyrocket people to the next level.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women's midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women's health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Just Press Play Discount! Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout. Dr Gularson's Resources: Dr Gularson on IG Dr Gularson's Website We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel FREE Postpartum Guide! For full show notes and resources visit: https://jen.health/podcast/449 What You'll Learn from Dr Gularson: 04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy. 09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation. 11:23 Emphasis on the need for integrated, team-based care and listening... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian Tracy Morgan stops by Studio 1A and discusses his upcoming series "The Fall and Rise of Reggie Dinkins" and what it was like to reuniting with Tina Fey. Also, Olympic snowboarder Chloe Kim talks about her journey at the 2026 Milan-Cortina Olympics. Plus, Tayshia Adams and Tyler Cameron are in the studio to share their upcoming series "Bachelor Mansion Takeover." And, Dr. Amy Shah provides some hormone hacks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Is Pilates the missing piece for midlife hormone balance?In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, sits down with Beth Sandlin of Trifecta Pilates to discuss why Pilates is one of the most powerful forms of exercise for women over 40 navigating perimenopause, stress, and body changes.Beth shares her personal journey of discovering Pilates while recovering from cancer treatment. She didn't need intense workouts or high cortisol training — she needed movement that helped her heal, reconnect, and rebuild trust with her body. What she found was a sustainable, strength-building approach that supports both physical and emotional resilience.In this conversation, you'll learn:• Why traditional workouts may backfire during perimenopause• How Pilates supports nervous system regulation• The connection between stress hormones and overtraining• How to build strength without increasing cortisol• Why intentional movement improves metabolism and longevityIf you're feeling frustrated that what used to work no longer does, this episode will help you understand how to move in a way that supports your hormones — not fights them.Subscribe to Confidently Balance Your Hormones for weekly conversations on functional health, metabolism, stress resilience, and thriving in midlife.Medical Disclaimer:This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your health routine.

Menopause and perimenopause affect women greatly, yet they remain shrouded in stigma and misinformation. With that, how do we become equipped to embrace these stages of life without being overwhelmed with how to take care of ourselves whilst knowing our medical needs?In this episode of DNA Talks, Dr. Tracey Steady-Hardcastle sits down with Amy Alkon — award-winning writer, syndicated columnist, and author of Going Menopausal. With her trademark wit and rigorous approach to science, Amy unpacks the realities of menopause and perimenopause, exposing the vast gap between evidence-based research and the medical care women often receive.From battling misinformation in doctor's offices to uncovering the overlooked role of progesterone, Amy shares how women can reclaim agency over their health during one of life's most transformative stages. This episode is both a wake-up call and a toolkit for navigating hormonal transitions with clarity, courage, and humor.Dr. Tracey and Amy talk about Amy's self-journey into perimenopause and menopause with her gynecologist, leading her to dive into Here are the highlights of today's episode: 01:12 The Story Behind "Going Menopostal"10:50 One Concerning Thing and One Hopeful Thing20:44 Shifting Power from Institutions Towards the Individual?32:24 The Role of Pharmacogenomics and  Pharmacogenetics TestingIf you wish to learn more from Amy Alkon, check out the following links:Website: https://www.amyalkon.net/Instagram: https://www.instagram.com/amyalkonbookstagram______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Send a textIf your gut isn't healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn't just about bloating or bathroom habits; it's about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy.We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You'll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you're “doing everything right.”If you've been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body.We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently.✨ In this episode, we cover:Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don't work if digestion is compromisedSimple daily habits that support healing from the inside out

Today on the podcast, Erica sits down with Lulu Ge, a first-generation Chinese-American founder and former fashion executive who built Elix a modern wellness brand rooted in Traditional Chinese Medicine (TCM) and backed by over 240 clinical studies. What started as her personal healing journey after coming off birth control has become a growing wellness movement—one that asks you to look at your health differently. At Elix, users complete a digital health assessment—and yes, they upload a photo of their tongue. Why? Because in TCM, the tongue is a map of internal health—showing signs of stress, poor sleep, digestive imbalances, and more.  The brand is truly doing incredible things, revolutionizing women's health care and allowing them to take their care into their own hands. Elix focuses on providing options to people who have not had access to care, and invests in studies on conditions ignored by traditional healthcare, like fibroids and PCOS. What is most impressive is the over 500,000 cycles they have  supported with personalized, proven herbal formulas that target the root cause of menstrual symptoms – at accessible pricing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Vanessa a Text MessageSpecial Offer for Listeners: Use code PODCASTDRSARAH for $50 off at Inner BalanceSupport the Intentionally Well PodcastAre hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear? In this episode, I sit down with Dr. Sarah Daccarett, MD, founder of Inner Balance and a nationally recognized expert in women's hormone health, longevity, and bioidentical hormone optimization. We dive into why she has seen so many women are chase all the wrong solutions for their health, like gut protocols, weight loss, supplements, etc., when hormones may actually be the main driver. We dive into why many women start HRT later than they might need to, and what earlier support could look like. Along the way, we unpack common misconceptions about HRT and natural aging, and explore how timing, dosage, and delivery systems can make all the difference. We also look at the broader picture of how hormones influence immunity, metabolism, sexual health, and brain function, and why fear and misinformation around HRT continue to persist.I share my own questions, hesitations, and devil's advocate thoughts throughout the conversation, and reflect on how this discussion has somewhat shifted my perspective. This is a nuanced and practical conversation for women of all ages who want to understand their bodies more deeply, make informed choices, and reclaim clarity and agency in their health.Whether you are curious, cautious, or already on your HRT journey, this episode will give you perspective, tools, and insight, with no hype, no fear, and just real information. Connect with Dr. Sarah and Inner Balance:$50 off for listeners:  Inner BalanceInner Balance on Instagram: @innerbalancemdDr. Sarah Daccarett on Instagram: @sarahdaccarettmdConnect with the Podcast:Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.com Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

I am very excited to bring you Part 2 of my conversation with clinical nutritionist and co-founder of Hamptons BioMed, Tapp Francke. In last week's episode, we talked about learning about your own body's “terrain,” focusing on vitamins, nutrients, the gut biome, genetics, and how testing can guide smarter supplement choices and better overall health. In Part 2, we explore the environmental factors that quietly shape our health. Everyday exposures — including plastic, fragrance, EMFs, blue light, mold, and processed foods — can influence hormones, immune function, biological aging, and long-term resilience. Tapp explains why what we absorb through our skin and environment matters just as much as what we eat, and how small, practical changes can reduce ongoing stress on the body. This episode completely changed how I think about food, fragrance, water, and the environment I move through every day. It's not about eliminating everything or doing it “perfectly,” but about becoming more aware of what our bodies are constantly absorbing — and how small changes can add up to meaningful long-term impact.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of What's Next, Kelli McVay is joined by Canadian leaders Tasha Swiderski and Becky Trim for an inside look at what it takes to build trust, community, and momentum across borders.They share their experiences growing Hugh & Grace in Canada, leading with intention, and creating strong, connected teams while navigating unique market opportunities. If you're curious about international growth, leadership expansion, and what it looks like to build a thriving community beyond borders — this episode delivers powerful insight and inspiration.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.  In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to women in midlife.Ashley is a highly respected coach in Northern California whose clients have ranged from world-class Olympic athletes and elite collegiate track & field teams to everyday women seeking more strength, energy, and vitality. For nearly two decades, she owned the award-winning Evolution Trainers in Mountain View, California — a 14,000 sq ft private personal training and wellness facility. Today, she is focused on harnessing the most effective longevity strategies to help clients rewrite the narrative of aging.In this conversation, Dee and Ashley unpack:✔ Why strength training is essential for hormone balance in perimenopause and beyond✔ How muscle supports metabolism, insulin sensitivity, and body composition✔ The connection between lifting weights and nervous system resilience✔ Why endless cardio may be working against your hormones✔ How to age powerfully instead of fearfully✔ The mindset shift required to reclaim confidence in your bodyAs estrogen shifts and stress increases in midlife, many women feel like their bodies have turned against them. Ashley explains why the solution isn't restriction — it's rebuilding strength.This episode is about more than aesthetics. It's about longevity, vitality, bone health, mental clarity, and stepping into the strongest version of yourself — physically and emotionally.If you've been navigating stubborn weight gain, fatigue, anxiety, or feeling disconnected from your body, this episode will change how you think about movement and aging.

Inside Our Biggest Launch Yet: Longevity Core+ with Jamie Fifer In this episode of What's Next, Kelli McVay is joined by trusted Hugh & Grace leader Jamie Fifer to spotlight our biggest launch yet — Longevity Core+.Together, they dive into what makes this product so impactful, from the intention behind the formulation to how it fits seamlessly into everyday routines and who it's designed to support most. Jamie brings over 14 years of experience in direct sales and health & wellness, along with her expertise as a Nutritional Therapy Practitioner (NTP) and HTMA Practitioner, offering both education and real-world insight into why Longevity Core+ is a game-changer for families and long-term wellness.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this powerful episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, unpacks the deeper connection between clear thinking, energy, and physical health with special guest Dr. Sharnael Wolverton Sehon.Dr. Sharnael—naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love—shares her personal journey through significant health challenges and how it led her to a global mission of conscious, whole-person healing.Together, we explore how thoughts, emotions, beliefs, and daily choices directly influence hormones, symptoms, and overall vitality. We discuss how even seemingly small inputs—like chronic stress, subconscious beliefs, or casual alcohol consumption—can cloud our energy, dull mental clarity, and impact decision-making in ways we don't always connect to our health.Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and explains how reconnecting with your body's innate wisdom can lead to more aligned choices, clearer thinking, and sustainable well-being. You'll walk away with practical tools to raise your vibration, improve mind-body awareness, and support healing from the inside out.Having worked with over 15,000 clients across 51 countries, Dr. Sharnael brings a unique blend of science, spirituality, and lived experience that will expand how you think about hormones, health, and what's truly possible for your body.This is an inspiring conversation for anyone ready to move beyond symptom management and step into greater clarity, consciousness, and whole-health alignment.Connect with Dr. Sharnael:https://www.facebook.com/sharnael.wolvertonConnect with Dee Davidson, FDNP:https://www.confidentlyloveyourself.com/aboutFollow Dee Davidson for more holistic health goodies:https://www.instagram.com/confidently_love_yourself/Medical DisclaimerThe information shared in this podcast episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It does not replace medical advice from a licensed healthcare provider. Always consult your physician or qualified healthcare professional before making changes to your health routine or starting new wellness practices. The views expressed are based on personal and professional experience in functional and holistic health.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

In this episode of The Better Life, Dr. Pinkston sits down with Jaclyn Downs, MS, a certified functional genomics expert and author of Enhancing Fertility Through Functional Medicine. While many people have heard of the "MTHFR" gene, Jaclyn explains to Dr. Pinkston why that is only the tip of the iceberg. They delve into how functional genomics—the study of subtle genetic variations you can actually influence through diet and lifestyle—holds the key to solving chronic issues like infertility, anxiety, migraines, and poor detoxification. In this episode, you’ll learn: Genetics vs. Genomics: The difference between fixed mutations and "snips" (SNPs) that you can optimize with nutritional cofactors. The "Folate Trap": Why taking high doses of methylfolate can sometimes backfire if your B12 levels aren't addressed first. Beyond MTHFR: Why looking at the big picture (including pathways like glucuronidation and histamine metabolism) is vital for hormone health and longevity. Personalized Medicine: Why "automated" genetic reports often lead to "analysis paralysis" and why a customized, practitioner-led approach is essential. Environmental Triggers: How toxins, stress, and poor soil quality interact with your unique genetic blueprint. Whether you are struggling with unexplained infertility, chronic fatigue, or just want to optimize your "healthspan," this conversation provides a roadmap for using your DNA as a tool for empowerment rather than a source of fear.See omnystudio.com/listener for privacy information.

Send us a textWhat if sleep was the most powerful hormone-balancing tool you had—and you didn't need another supplement to access it?In this episode, Gina and Kristin unpack why sleep isn't optional when it comes to hormone health—it's foundational medicine. If you're eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravings, PMS, or cycle issues, this conversation is for you.We break down the science behind the hormone–sleep connection in a way that actually makes sense, including how poor sleep impacts cortisol, insulin, melatonin, and your hunger hormones. You'll also hear common client patterns we see when sleep is off—like waking between 2–4 a.m., feeling wired but tired, or plateauing despite your best efforts.Most importantly, we reframe sleep as an intentional healing tool, not just more hours in bed. You'll learn why quality matters more than quantity, how circadian rhythm drives hormone balance, and why better sleep starts first thing in the morning—not at bedtime.We wrap with practical, hormone-supportive sleep tips you can start using tonight, plus a simple reflection to help you take action without overwhelm.✨ In this episode, we cover:Why sleep is active hormone therapyHow poor sleep disrupts cortisol, insulin, and appetite regulationSigns your hormones are being impacted by sleep (even if you get 8 hours)The role of circadian rhythm in cycle health, thyroid function, and fertilitySimple shifts that can create big hormonal changes

Send us a textIn this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Hannah Bethman, founder of Hannah B. Wellness, for a deeply human conversation about gut health, hormones, burnout, and learning when to push—and when to pause.Hannah shares her powerful story of living with severe digestive issues from childhood through her teenage years, including chronic regurgitation, gastritis, migraines, and fatigue. At just 15 years old, a radical shift in how she ate changed everything—and sparked a lifelong passion for helping women uncover the root causes of their health struggles.Together, Joey and Hannah explore how modern processed foods, stress, perfectionism, and all-or-nothing thinking quietly sabotage our bodies. They also unpack why functional medicine, nervous system regulation, and balance—not extremes—are key to lasting health.This episode is a must-listen for anyone who's tired, overwhelmed, and ready to stop chasing quick fixes—and start rebuilding health from the inside out. ⭐ Top 3 Episode Highlights

Send a textKey Takeaways:Cardiovascular disease is the leading cause of death in women.Know your blood pressure and cholesterol numbers.Hypertension has different types—monitor consistently.Smoking cessation dramatically reduces risk.7–9 hours of sleep protects vascular health.Many heart conditions are preventable.Learning CPR saves lives.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

In this episode of What's Next, Kelli McVay sits down with two dynamic leaders and friends, Maria Aizpuru and Cinthia Ramirez Flores, for a powerful conversation about building community and lifting others along the way. They share how their bond has helped them grow, lead with heart, and bring new people into the Hugh & Grace mission. If you're looking for inspiration on collaboration, connection, and what it truly means to build together — this episode is for you.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If you’re doing "all the right things" eating clean, exercising, and taking supplements but the bloating and pain won’t budge, this episode is for you. We’re breaking down why clean eating isn't the same as gut healing and why "doing more" with restrictions often backfires. In this episode, we cover: Clean Eating vs. Gut Healing: Why macros alone can't fix parasites or leaky gut. The Root Causes: How the nervous system, SIBO, and hormones keep you bloated. The Restriction Trap: Why cutting more foods destroys diversity and fuels food fear. Stop Guessing: Using functional testing (GI 360, CoBiome, DUTCH) to find your "why." First Steps: Support motility and digestion without adding more "rules." Stop guessing and start testing. Your gut isn't broken, it’s just sending a signal. P.S If you are tired of the guessing game and want solutions, lets jump on Zoom for a quick call and brainstorm how to get to the root cause of your IBS. Book here. LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of Confidently Balance Your Hormones, Dee Davidson is joined by fellow Functional Diagnostic Nutrition Practitioner and executive wellness coach Raewyn Guerrero for a powerful conversation on why so many women hit a wall in midlife—and why minerals may be the missing link.Burnout in your 40s and beyond doesn't come out of nowhere. Years of stress, under-fueling, over-giving, hormone shifts, and “pushing through” quietly deplete the body's mineral reserves. Dee and Raewyn explain why midlife is often the moment when the body can no longer compensate—and symptoms like fatigue, anxiety, poor sleep, weight resistance, brain fog, and hormone chaos begin to surface.This episode dives into Hair Tissue Mineral Analysis (HTMA) as a simple yet profound check-in tool for midlife women. Often referred to as the body's spark plugs, minerals drive energy production, nervous system balance, hormone signaling, and detox pathways. When minerals are depleted or imbalanced, nothing fires efficiently—no matter how “healthy” you're eating or how many supplements you're taking.Together, Dee and Raewyn discuss:Why burnout hits differently in midlifeHow chronic stress reshapes mineral patterns over timeWhat HTMA reveals that blood work often missesWhy minerals are foundational for hormone balance and nervous system resilienceHow rebuilding mineral status creates capacity to heal instead of just copeIf you're a woman who feels like what used to work no longer does, this episode offers clarity, validation, and a grounded next step. Midlife isn't a breakdown—it's often the body asking for a deeper, more personalized approach.

In this episode of What's Next, Kelli McVay is joined once again by John Register for an inspiring conversation about setting meaningful goals, overcoming obstacles, and intentionally designing 2026 to be everything you want it to be. With powerful insights and practical motivation, this episode will challenge you to think bigger, push past limitations, and step confidently into what's next.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio ProsviriniFind us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In today's episode, I'm sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything. Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son's heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season. As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn't about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back. Time Stamps: (3:08) Before Motherhood and College Days (6:54) Identity Shift to Motherhood (18:32) Leadership In The Home (23:22) Managing The Mind and Emotions (33:02) Where Coach Krista Is In Her Journey Right Now (37:10) You Are Not Broken (40:02) Where To Find Coach Krista---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What happens when you finally stop falling for the same old health promises—and start listening to your body instead?In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.You'll hear how Dee helped Melanie:Move away from quick fixes and gimmicky promisesLearn how her body actually worksUse functional lab data to uncover hidden stressors and inflammation driversPersonalize nutrition, lifestyle, and self-care based on her unique needsBuild habits that support long-term health—not short-term resultsMelanie proudly shares how she's no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.If you're tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.✨ Sustainable health is possible. And it starts when you stop outsourcing your power.Scehdule HERE to get personalized healthcare!Join the Confidently Healthy Collective HEREStart receiving weekly holistic health tips HEREReach Dee at dee@confdentlyloveyourself.com confidentlyloveyourself.comThe information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.Listening to this podcast does not create a practitioner–client relationship

Passion doesn't disappear because something is wrong with you.It disappears because desire requires different fuel than love. In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back. This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life. If you love your partner but miss wanting them, this conversation will change how you see desire forever. 

In this episode of What's Next, Kelli McVay, VP of Field Development, shares unexpected leadership lessons inspired by the latest Taylor Swift documentary. From creating a clear vision to surprising and delighting your customers and team, this conversation explores how intention, creativity, and storytelling can elevate the way you lead and build. Get ready to think bigger, lead differently, and create experiences people won't forget.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio ProsviriniFind us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If you're getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous system stays on constant alert while your life keeps demanding more.It shows up most often in high achievers like entrepreneurs, corporate women, and medical professionals who are praised for pushing through.In this episode, I break down 18 subtle but powerful signs that your body is stuck between high cortisol and total collapse.We'll talk about why rest feels unsafe, stillness makes you anxious, and productivity comes in extreme waves instead of balance.You'll recognize the patterns of irritability, avoidance, overstimulation, and mental exhaustion that don't look like classic burnout.I explain what's actually happening inside your nervous system when you feel wired but tired, motivated but flat, social yet depleted.This isn't a motivation problem or a discipline issue, it's a regulation issue. You'll learn why pushing harder only deepens the loop and what happens if these signals are ignored long term.We'll connect the dots between chronic stress, dopamine crashes, cortisol dysregulation, and hormonal fallout.Most importantly, this episode will help you name what you're experiencing so you can stop blaming yourself.Burnout doesn't always look like quitting or falling apart, sometimes it looks like functioning too well for too long. If you want your life to feel as good as it looks, this conversation is a wake up call. Time Stamps: (1:20) Both Looking Good Today(2:22) Natalie Ellis Quote(3:35) Between High and Low Cortisol(5:18) 18 Signs You Are High Functioning Burnout(25:52) What To Look For If This Resonates With You---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Inflammation is one of the most overlooked root causes behind hormone imbalance, stubborn weight gain, fatigue, brain fog, infertility, autoimmune disease and metabolic dysfunction—especially in women.In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, breaks down what inflammation really is, why so many people are living with it unknowingly, and how everyday lifestyle and environmental exposures quietly drive chronic inflammatory patterns.You'll learn:The most common symptoms of chronic inflammation (that are often dismissed as “normal”)Why inflammation blocks hormone balance and makes weight loss feel impossibleThe top drivers of inflammation most people miss—food quality, personal care products, water, indoor air, and toxic household exposuresHow endocrine-disrupting chemicals and environmental toxins impact estrogen, thyroid, insulin, and cortisolWhy “doing all the right things” still doesn't work when toxic body burden is highDee also explains how to test for toxic body burden using advanced functional lab testing, including the Total Toxins Urine Test, and why testing—rather than guessing—is key to reducing inflammation at the root.The episode closes with practical, realistic first steps you can take to lower your toxic load, plus trusted resources for:Cleaner food choicesNon-toxic personal care and household productsWater and air filtrationCommunity support and educationIf you've been struggling with unexplained inflammation, hormone symptoms, or feeling stuck in a cycle of trial and error, this episode offers clarity, science-backed insight, and a calmer path forward.

Are you tired of fighting your body's natural rhythms? In this episode of the Health by Haven Podcast, we dive deep into the transformative power of cycle syncing. Joining us is Dana Chwatt, a NYC-based Holistic Health Coach, fertility educator, and the founder of Orly Wellness.Dana breaks down how to stop "powering through" and start living in alignment with your hormones. Whether you are looking to improve your fertility, manage PMS symptoms, or optimize your energy for work and workouts, this episode provides a masterclass in hormone health and cycle-based nutrition.In This Episode, You'll Learn:The Four Phases: A breakdown of the Menstrual, Follicular, Ovulatory, and Luteal phases.Nutrition for Hormones: What to eat during each phase to support estrogen and progesterone levels.Cycle Syncing Your Life: How to adjust your exercise intensity and social calendar based on your internal clock.Orly Wellness: The story behind NYC's first cycle-synced meal delivery service.Cycle Syncing Without a Period: How to track your rhythm if you are on hormonal birth control or have irregular cycles.Join the Health by Haven Community:Free Trial: 2-Week Free Trial of THE DINNER CLUB Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Dana & Orly Wellness:Instagram: @orlywellness | @dana.arieleFree Resources: Cycle Syncing Guide & Sample Cycle ChartSpecial thanks to our Season 4 sponsor, Avodah Massage Therapy!Support the show

Dr. Mindy Pelz is a New York Times bestselling author and clinician focused on women's health, hormones, menopause, and aging. She sits down with Hoda to talk about her latest book, Age Like a Girl, and how studying menopause changed the way she views the female body's evolution through midlife. Plus, she shares why challenges later in life offer an opportunity to live more intentionally.Listeners should consult their healthcare provider before making changes to their diet or fasting routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jace shares how momentum and energy fuel growth, what it looks like to build with intention, and why thriving — not just surviving — is the key to long-term success. If you're ready to lead with clarity, confidence, and purpose, this conversation will light the spark.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

If fat loss has ever felt harder than it should, this episode will completely change how you think about dieting.After years of coaching women through fat loss, I've learned that success isn't about magic foods or extreme plans. It's about creating the right physiological and psychological environment with food.In this episode, I break down a simple, repeatable food framework that makes fat loss easier to stick to and faster to achieve.You'll learn why hunger management is the real key to consistency and how the right food choices naturally keep calories lower without feeling restrictive.I explain how micronutrient-dense foods support your thyroid, hormones, training performance, and energy so your body actually responds to a calorie deficit.We'll walk through the best carbohydrate sources for fat loss, including why potatoes, berries, oats, and non-starchy vegetables work so well. I'll cover the most effective lean protein options to stay full, preserve muscle, and keep your metabolism strong.You'll also learn how to use fats strategically without blowing your calorie target.I share a full sample day of eating so you can see exactly how this framework looks in real life.We'll talk through easy swaps and shortcuts for busy schedules so this plan is realistic, not perfect.This approach makes your diet simpler, more measurable, and far less stressful.It keeps your body healthy, responsive, and primed for fat loss instead of fighting it.If you want a meal plan that actually works with your body and your life, this episode is for you. Time Stamps: (2:06) How Should We Eat For Fat Loss? (4:36) Keeping Hunger Manageable (9:22) Remember SHREDS For Biofeedback (12:13) Macro Sources (14:42) Metabolic Flexibility (17:52) Berries and Antioxidants (23:42) Protein Sources (29:10) Sample Meal Plan (32:32) Making Fat Loss Easier---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Blood sugar impacts far more than diabetes—and for women, it directly affects hormones, metabolism, energy, mood, sleep, and weight regulation.In this episode of Confidently Balance Your Hormones, functional health practitioner Dee Davidson, FDN-P, sits down with Boris Berjan, co-founder of Theia, to explore why Continuous Glucose Monitors (CGMs) are becoming a game-changing tool for women's health.We dive into:Why blood sugar dysregulation is often the missing link in hormone imbalanceHow CGMs provide real-time insight into metabolism—not just food reactionsWhy stress, sleep, emotions, and fasting can spike glucose (even with “perfect” diets)How women can use CGM data to support cycle syncing, energy, and hormone balanceWhy Theia goes beyond numbers to create clear, actionable daily scoresIf you've ever wondered why you're doing “all the right things” but still feel tired, wired, or stuck—this conversation will give you clarity.

Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: http://metabolicdaria.com Instagram: @metabolicdaria Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you'll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and what's just another diet in disguise? In this episode, Matt sits down with endocrinologist Dr. Gregory Dodell for a grounded conversation on hormone health, GLP-1 medications and how to approach endocrinology through a non-diet lens. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). We've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Where to find Dr. Dodell:IG: everything_endocrinePractice: www.centralparkendocrinology.comFor feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.  If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting goals with hope, only to fall back into old habits and self-doubt.  You will learn why this is not a discipline problem or a personal failure, but a very human pattern rooted in both nervous system protection and brain wiring. We explore the ancient concept of akrasia, the science of time inconsistency, and why resistance often shows up strongest when you want change the most.  You will see how past experiences, especially control or criticism, can quietly fuel self-sabotage today. This episode walks you through clear signs you may be stuck in this cycle and why nothing is “wrong” with you. More importantly, we outline a new way forward that does not rely on willpower, pressure, or punishment.  You will learn how to shift from control-based change to self-leadership rooted in care and alignment. We cover practical tools like reducing friction, designing your environment, and using implementation intentions so action becomes easier. This is about moving from self-sabotage into enkrateia — calm, grounded power over yourself.  If you are ready for 2026 to be the year things finally stick, this episode is your turning point. Time Stamps: (2:00) Jumping Into 2026 With This Topic (4:17) Omar and Doomscrolling (7:37) Competing Motivations and Resistance (10:33) How To Break The Cycle (11:32) Notice The Awareness (13:04) Acknowledge The Consequences (17:02) Shifting From Control To Love (20:16) Setting Our Environment Up For Success (22:03) Reducing Friction (24:22) Implementation Intentions (28:02) Power Over Yourself Through Leadership---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this heartfelt and honest episode, Dee Davidson, Functional Health Practitioner, sits down with her client Lori to talk about what it's really like to work together — and what makes Dee's approach different from the conventional health experience so many women are used to.Lori shares her journey from feeling confused, overwhelmed, and unsure of what to eat or do to gaining clarity through personalized functional lab testing and data-driven support. Instead of guessing or following generic advice, Lori explains how seeing her own results helped her understand why her body was struggling — and how that insight changed everything.Through targeted testing and individualized guidance, Lori experienced meaningful shifts in:Energy levelsSleep (finally sleeping like a baby)Mood and overall joyConfidence in food and daily choicesThis episode highlights how functional lab testing provides personalized data, not opinions — and why that level of insight can be life-changing when you've been stuck in trial-and-error mode for years.Lori also shares what it felt like to finally feel supported, heard, and guided with a clear plan — and why working with Dee felt different from other approaches she had tried in the past.In This Episode, You'll Hear:Why Lori felt stuck before functional testingHow personalized data replaced confusion with clarityThe impact of targeted support on energy, sleep, and joyWhat makes Dee's functional approach differentWhy “doing all the right things” doesn't work without understanding root causesThis episode is for anyone who feels overwhelmed by conflicting health advice and is craving clear answers, real support, and sustainable results.Be sure to subscribe for more real conversations around hormones, healing, and root-cause health.Schedule a session with Dee HEREConnect with Dee on InstagramGoogle ReviewsMedical DisclaimerThis podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions regarding a medical condition, medications, or health decisions.

What are your thoughts on Alpha-ketoglutarate for healthy aging?A treatment for warts?Am I destined to develop diabetes given my strong family history of diabetes and high blood pressure?

Consequences of weight loss with weight loss drugs...Enter myostatin inhibitor drugsMy latest HgbA1c is 5.9, and I'm doing everything right. What gives?I'm approaching 80. Could you discuss aging?

In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

#917: Join us as we sit down with Jena Covello –  founder & creative force behind Agent Nateur, a globally acclaimed clean luxury brand spanning supplements, skincare, and haircare. In this episode, Jena shares the unfiltered story of building Agent Nateur from just $300 to a $20M brand, while navigating her own health challenges, including endometriosis & hormonal imbalance. She breaks down the inspiration behind her cult-favorite formulations, opens up about handling online criticism, & reflects on what it truly takes to maintain balance while growing an industry-defining company.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Jena Covello click HERE   To connect with Agent Nateur click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop Agent Nateur visit http://AgentNateur.com and use code SKINNY at checkout for 15% off your purchase.   This episode is sponsored by The Skinny Confidential  Shop The Skinny Confidential x Heaven Mayhem collab now at https://go.shopmy.us/p-35178212.   This episode is sponsored by Rebel  Spread some holiday cheer (and serious savings) at http://FromRebel.com.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.    This episode is sponsored by Geviti Go http://togogeviti.com/skinny and use code SKINNY at checkout for 20% off.   This episode is sponsored by Mushie  Enjoy 20% off at http://mushie.com with code skinny.   This episode is sponsored by Synergy Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today.   This episode is sponsored by Veracity For 15% off your order, head to http://VeracitySelfCare.com and use code SKINNY.   This episode is sponsored by Neiman Marcus If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus. Produced by Dear Media  

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices