Podcasts about hormone health

What happens when the womb is treated as separate from the rest of women's health? In this episode of hol+, Dr. Taz sits down with Dr. Kemi Doll, double board-certified gynecologic oncologist, equity scientist, researcher, coach, and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, for a powerful conversation about womb health, uterine cancer, fibroids, HRT, health equity, and why so many women are still being taught to normalize symptoms that deserve care.Together, they explore why womb health is not only about pregnancy, fertility, or menopause, but a lifelong part of women's physical, emotional, hormonal, and whole-body health. Dr. Doll shares how her grandmother's death in childbirth, her mother's near-death experience, and her own work as a gynecologic cancer surgeon shaped her mission to bring the uterus back into the center of women's health.Dr. Taz and Dr. Doll also discuss why uterine cancer is rising, why Black women are twice as likely to die after a uterine cancer diagnosis, and how gaps in research, screening, and diagnostic tools may leave women of color especially vulnerable. They unpack the role of ultrasound, endometrial thickness, post-menopausal bleeding, and why women need clearer conversations with their providers when something feels off.This conversation also takes a closer look at the explosion of hormone replacement therapy, or HRT, and the questions every woman with a uterus should be asking. Dr. Doll explains why estrogen without proper progesterone protection can increase uterine cancer risk, why some women may not understand the role progesterone plays, and why monitoring the uterus matters when using hormones.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both?In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife.Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface.In this episode, you'll learn:✨ Why many women are not diagnosed with ADHD until adulthood✨ The surprising overlap between ADHD and perimenopause symptoms✨ How hormonal changes affect focus, motivation, mood, and memory✨ Why so many women feel overwhelmed during midlife✨ The role of sleep, nutrition, stress, and lifestyle in mental health✨ How to know when it's time to seek professional supportThis is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?"About Danielle CoglianoDanielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan.Learn more at:www.northeastwomenspsychiatry.comConnect with Dee Davidson:https://www.confidentlyloveyourself.comJoin the Confidently Healthy Collective supportive online community:https://www.facebook.com/groups/confidentlyhealthycollectiveMedical DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

In this special episode of What's Next, we're taking you inside the innovation behind Aura Mist with the two experts who helped bring it to life. Join Dr. Kimberly Capone, PhD, microbiologist and leader in translating cutting-edge microbiome research into consumer health solutions, alongside Scott Allen, experienced pharmaceutical, biotech, and consumer health executive and formulator of Aura Mist. Together, they share the science, vision, and breakthrough technology behind this exciting launch — explaining what makes Aura Mist so unique and why it has the potential to change the future of wellness and skincare.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

What if your breast implants were silently making you sick… for YEARS? Fatigue. Brain fog. Anxiety. Hormone imbalance. Weight gain. Thyroid issues. Chronic inflammation.What if the real cause wasn't “just stress” — but something hiding inside your body the entire time?In this episode of Accelerated Health with Sara Banta, Candace Barley and I reveal the intriguing truth behind Breast Implant Illness (BII), toxic overload, liver dysfunction, and the symptoms thousands of women are being told are “normal.”From mysterious health crashes and autoimmune symptoms to shocking explant recoveries, this conversation uncovers what many women wish they knew BEFORE getting implants. You'll also hear the controversial truth about saunas, detoxes, inflammation, silicone toxicity, and why so many women suddenly regain their energy after explant surgery.If you have implants and feel “off,” do NOT ignore this episode. Your body may be trying to warn you.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Having trouble getting pregnant and can't figure out why? Struggling to lose weight even if you're a gym rat? The answer to both problems may be that your nervous system doesn't feel safe. And if so your body will block fertility, weight loss, and hormone balance every single time.  In this special live episode of the Ancient Health Podcast, Doctor Chris Motley, along with Dr. Anis Khalaf, interviewed Dr. Kela Smith, a hormone + fertility specialist, and creator of the Hormone Puzzle and the Hormone Puzzle Podcast, and Terry Barga a restorative fitness expert and producer of Nashville Fit Magazine for a mastermind on nutrition, fitness, and how to get your body to rest, relax, repair and reproduce. Hint: over-working out and calorie deficits can leave your system feeling unsafe, leading to hormonal disruption. In this episode, you'll learn: Why your body won't conceive, lose weight, or balance hormones while it's in fight-or-flight, and the simple daily practice that shifts you out of survival mode How overexercising tanked Dr. Kayla's own fertility as a personal trainer, and how she pregnant twice, with her second child born at 40 The truth about intermittent fasting for women: it may be wreaking havoc on your hormones How joy, stress-relief, whole food and a 20 minute walk can do more than you would have thought possible. Expert opinions on the carnivore diet, seed-cycling and more ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Anis Khalaf https://www.tiktok.com/@acupuncturefit https://www.youtube.com/@AcupunctureFit Find Dr. Kela Smith! https://hormonepuzzlesociety.com/ Listen to the Hormone Puzzle Podcast: https://open.spotify.com/show/1p2NNHi3UtCDtLvoNg4Bvg?si=451d110f6ecf4e22 Buy Dr. Kela's Book: https://a.co/d/07dJLgNB Follow Terry Barga https://nashvillefitmagazine.com/ Music City Fit Expo — https://www.musiccityfitexpo.com/ ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/drmotley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

Summary Ali Damron discusses the five pillars of hormone health, emphasizing a nuanced, personalized approach to women's health that integrates neuroplasticity, stress management, nutrition, and functional medicine testing. Key Topics The five pillars of hormone health: neuroplasticity, stress, nutrition, testing, and mindset The role of the nervous system in hormonal and overall health Limitations and benefits of functional medicine testing like Dutch test and GI map The importance of a personalized, nuanced approach over one-size-fits-all protocols The impact of stress, mindset, and perception on physical health and symptoms Takeaways Chronic symptoms often stem from neuroplastic and nervous system dysregulation, not just biochemical imbalances. Functional medicine testing can be valuable but should be used judiciously to avoid overwhelm and over-treatment. A neuroplastic approach can help treat chronic pain, anxiety, and hormonal issues by addressing the brain-body connection. Stress and perception of danger are central to hormonal imbalance; managing these can improve health outcomes. Healthcare should be personalized, with a focus on trust, validation, and understanding patient lifestyle and history. Sound Bites "The mind and body are not different." "Most symptoms are your body's communication." "Your brain perceives your world as dangerous." Chapters 00:00 Introduction to Hormone Health 02:46 Understanding Functional Medicine Testing 05:57 The Role of Stress in Health 08:49 Navigating Dietary Protocols 11:48 The Importance of Individualized Care 14:58 The Impact of AI on Healthcare 17:48 The Nervous System's Role in Health 20:59 The Interconnection of Mind and Body 23:47 Practical Approaches to Nutrition and Sleep 27:00 Conclusion and Call to Action Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is better" approach many women have been taught when it comes to fitness. One statistic in particular caught my attention: her claim that women may achieve most of the longevity benefits of resistance training with surprisingly little weekly volume. We'll dive into what the research actually says about strength training, longevity, and mortality risk, including why multiple studies seem to show that the biggest health benefits occur at relatively modest amounts of resistance training. I'll also share why, in my own experience and in working with clients, two to three strength-training sessions per week seems to be the sweet spot for recovery, consistency, and long-term results. We'll talk about the trap of comparing yourself to genetic outliers, influencers, and fitness competitors whose training volumes often aren't realistic or necessary for the average woman. I'll also unpack the recommendation of 150 minutes of moderate aerobic exercise per week, why walking may be one of the most powerful longevity tools available, and my thoughts on where high-intensity exercise fits into the picture. Most importantly, I want to make the case that prioritizing health often leads to better physique outcomes over the long term than constantly chasing more workouts, more volume, and more intensity. We'll also discuss the real risks of overtraining, including hormone disruption, cycle irregularities, bone loss, and the cumulative stress excessive exercise can place on the body. If you've ever felt like you're falling behind because you're not doing enough, this episode might be the permission slip you need. Sometimes the path to better health, better recovery, and a better body isn't doing more. It's doing the right things consistently for years.   Time Stamps:   (3:02) Being Prepared For Baby Girl   (4:26) Women's Needs For Exercise   (8:22) Going Against The Stereotypical Advice   (12:37) Prioritizing Health Goals   (17:42) House Analogy   (20:07) HIIT Training --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Have you ever promised yourself you'd drink less, only to find yourself reaching for that glass of wine again after a stressful day?You're not alone.In this eye-opening episode of Confidently Balance Your Hormones, Dee sits down with clinical hypnotherapist and author Tansy Forrest to discuss why so many high-achieving women find themselves using alcohol as a coping tool for stress, anxiety, overwhelm, burnout, and emotional exhaustion.Tansy works with women who often appear successful and high-functioning on the outside but are quietly struggling with the "wine o'clock" cycle behind the scenes. Together, Dee and Tansy explore the connection between nervous system dysregulation, chronic stress, emotional health, and alcohol habits.This conversation isn't about judgment or labels. It's about understanding what's really driving the behavior and creating healthier ways to support your mind and body.In This Episode You'll Learn:✔ Why willpower alone rarely works long term✔ The connection between stress, cortisol, anxiety, and alcohol cravings✔ Why so many women turn to wine during perimenopause and midlife✔ How nervous system dysregulation impacts daily habits✔ The role of hypnotherapy in changing behaviors and thought patterns✔ Practical strategies to reduce alcohol consumption without feeling deprived✔ How shame keeps women stuck and what to do instead✔ Why moderation can feel impossible when the root cause hasn't been addressedWhether you're curious about your relationship with alcohol or simply looking for healthier ways to manage stress, this episode offers powerful insights and practical tools to help you feel more in control and supported.About Tansy ForrestTansy Forrest is a clinical hypnotherapist and author of Ten Steps to Drink Less and Live Well. She helps professionals, parents, and high-achieving women understand the underlying reasons they drink, build healthier coping skills, and create sustainable change without relying solely on willpower.Connect with Tansyhttps://tansyforrest.com/ https://www.drinklesslivewell.comConnect with Dee Davidsonhttps://www.instagram.com/confidently_love_yourself/If you're struggling with stress, burnout, hormone imbalance, anxiety, gut health concerns, or unexplained symptoms, functional lab testing can help uncover hidden stressors contributing to how you feel.Schedule a Discovery Session with Dee to learn more about GI Stool Testing, HTMA, hormone support, and root-cause healing.https://calendly.com/confidentlyloveyourself/discovery-sessionMedical DisclaimerThis podcast is intended for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider regarding any medical or mental health concerns.

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The movements are on my Youtube channel: @TheDanetteMayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I'm sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.You'll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.IN THIS EPISODE:(0:00) Welcome to the show(2:24) What this episode is really about(4:16) Grand canyon story teaser(5:02) Lymphatic reset benefits(6:20) Why this worked on my trip(8:34) The 10 minute movement routine(9:14) Step one: twist hops(9:45) Arm swings, kidney taps, and high knees(10:26) Full body lymphatic tapping(11:05) Wrap up and next episode preview

In this episode of What's Next, Kelli McVay is joined by two inspiring leaders helping grow the Hugh & Grace mission across North America — Amy Sullivan from Louisiana and Kandis Tieman, who is helping lead the expansion in Canada. Together, they share what first drew them to this company, why they believe this business model feels different, and how community, wellness, and purpose are creating momentum across borders.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Melissa to discuss her remarkable transformation after years of frustration with stubborn weight gain, low energy, and doing everything she thought was "right."Like many women, Melissa believed that exercising more, eating less, and tightening up her diet would lead to weight loss. Instead, the opposite happened. The harder she pushed, the more weight she gained, her energy declined, and she found herself feeling discouraged and disconnected from her body.Everything changed when she stopped guessing and started testing.Through functional health testing and a root-cause approach, Melissa uncovered hidden stressors affecting her metabolism, inflammation levels, gut health, and overall wellness. By addressing the underlying issues instead of chasing symptoms, she was able to release 50 pounds, regain her energy, rebuild lean muscle, and finally feel confident in her body again.In this episode, you'll learn:✔ Why generic weight loss advice often fails women in midlife✔ The hidden stressors that can keep the body holding onto weight✔ How inflammation, gut health, hormones, and stress impact metabolism✔ Why exercising harder isn't always the answer✔ The importance of testing instead of guessing✔ How Melissa transformed her health and body composition naturallyIf you've ever felt like you're doing everything right and still not seeing results, this episode will provide hope, validation, and a fresh perspective on what may really be holding you back.Connect with Melissahttp://melissamedeiros.arbonne.com/Interested in Uncovering Your Hidden Stressors?Schedule a discovery session with Dee Davidson to learn more about functional testing, including GI Stool Testing, hormone evaluation, and root-cause approaches to stubborn weight gain, inflammation, fatigue, and digestive issues.Schedule Here:https://calendly.com/confidentlyloveyourself/15-minute-discoveryMedical DisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any medical concerns, diagnoses, treatments, or health-related decisions. Individual results may vary.

The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone?Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins, and optimizing key nutrients like magnesium, zinc, and vitamin D3. Lifestyle changes can significantly improve testosterone levels without TRT for many men.

If your bloodwork keeps coming back "normal," but youstill feel exhausted, anxious, and hormonally off — this episode is for you.Dana Irvine, FDNP CCT, breaks down Hair Tissue Mineral Analysis (HTMA): what it is, what it reveals, and why it catches what standard blood tests routinely miss. From magnesium depletion and adrenal burnout to the zinc-copperconnection behind estrogen dominance symptoms, Dana shows how a single hair sample can map three months of your body's metabolic story — and how that blueprint becomes a truly personalized healing protocol. What You'll Learn• Why HTMA captures what blood tests miss• Key minerals tied to perimenopause brain fog, hair loss, and breast tenderness• How sodium/potassium ratios reveal adrenal exhaustion patterns• The zinc-copper imbalance driving estrogen dominance symptoms• How HTMA integrates into a root-cause hormone protocol Episode Timeline00:00  Introduction to HTMA01:44  What HTMA is and how it works03:01  Blood tests vs. HTMA — the key difference03:47  Why mineral ratios matter more than individual levels05:33  Magnesium, sodium & potassium — your stress and adrenal minerals06:53  Zinc, copper & the estrogen dominance connection08:13  Symptoms that point to mineral dysfunction09:57  HTMA inside the FDN H.I.D.D.E.N. framework11:46  Personalized protocols and the four oxidation types12:39  Retesting and tracking your healing progress13:32  Thermography as a companion tool16:02  RESTORE Program — HTMA with CanAlt built in18:11  Your next step: 10 Day Breast & Hormone Reset or the 5 Root Causes Disrupting Your Breast and Hormone Health 19:50  Closing Resources• CanAlt Laboratories — Hair Tissue Mineral Analysis — https://canaltlabs.com• Thermography Medical Clinic  Ready to Find Your Root Cause?

What if one of the most widely diagnosed hormonal conditions in women—PCOS—has been understood too narrowly for too long? In this episode of Paloma's podcast, we explore the emerging concept of polyendocrine metabolic ovarian syndrome (PMOS), the name for polycystic ovary syndrome (PCOS) thatt expands it into a broader, whole-body metabolic and endocrine condition. The goal: better capture the full scope of symptoms and risks that often extend well beyond the ovaries.We break down how PMOS relates to PCOS, and why some researchers and clinicians are calling for a shift in language and diagnostic thinking. While PCOS has traditionally been defined by irregular cycles, androgen excess, and ovarian cysts, this newer framework highlights the interconnected roles of insulin resistance, inflammation, metabolic dysfunction, and long-term cardiometabolic health. It's a reframe that could change how earlier signs are recognized and how treatment plans are built.Finally, we look at what this evolving understanding means for patients living with PCOS today. From persistent symptoms that don't always fit the textbook definition to the frustration of fragmented care, many people are already experiencing the “metabolic” and “endocrine” dimensions that PMOS tries to name more explicitly. 

If you're listening to this episode, chances are you or someone you love is struggling with a hormonal, inflammatory, reproductive, or chronic pain condition like endometriosis or PCOS/PMOS… I know firsthand how exhausting and frustrating it can be to get proper care, and how much these conditions can impact your life, from pain and fertility struggles, to metabolism issues, bloating, and the impact on your physical and mental health. The good news? Women's health conversations are finally starting to change around conditions that have historically been dismissed, minimized, or misunderstood. In this episode, I'm joined by renowned gynecologist and gynecologic surgeon Dr. Karen Tang to unpack the truth about endometriosis and PCOS (now more accurately named PMOS — Polyendocrine Metabolic Ovarian Syndrome. This interview is packed with validating, practical, and empowering information that every woman deserves to hear. We dive deep into the symptoms, root causes, inflammation, hormones, fertility struggles, diagnosis delays, treatment options, and evidence-based lifestyle interventions that can actually help women living with these issues. Dr. Tang explains why endometriosis is far more than “bad period pain,” how it can affect the entire body, and why it often takes women an average of 7–11 years to receive a diagnosis. We also cover PCOS/PMOS as a metabolic and hormonal disorder (not just a fertility condition) including insulin resistance, blood sugar dysregulation, and long-term health risks. Dr. Tang is a leader in reproductive health, has taught medical students and residents at institutions like Harvard and University of Pennsylvania, and she reaches millions of viewers on her social media channels where she explains gynaecology, pelvic pain, and reproductive rights. She's the author of It's Not Hysteria, Everything You Need To Know About Your Reproductive Health (But Were Never Told). Tune in to learn about: The signs and symptoms of endometriosis and PCOS/PMOS Why women's pain is so often normalized or dismissed in healthcare The stages and severity of endometriosis Common triggers for endometriosis flare-ups Anti-inflammatory diets, supplements, and lifestyle changes that may help Fertility considerations for women with endometriosis and/or PCOS Why doctors prescribe birth control as a treatment Non-hormonal treatment options that can help address the root cause How to advocate for yourself when doctors dismiss your symptoms Follow Dr. Tang: https://thrivegyn.com/  https://www.instagram.com/karentangmd/?hl=en  Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Join Sara, Ben, and the corporate team for a special episode of What's Next as they reflect on five incredible years of growth, community, wellness, and impact. From fun company stats to favorite memories and exciting vision for the future, this conversation is a celebration of everything we've built together.And if there's one theme for this next chapter? It's FUN.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?  In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life.   Time Stamps:   (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health. Listen to our full episode with Amber here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amber: https://amberapproved.ca https://instagram.com/amberromaniuk https://amberapproved.ca/podcast/ https://www.youtube.com/@amberromaniuk For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of Accelerated Health with Sara Banta, I talk about the top 5 most powerful ways to improve your gut health naturally and why healing the gut is one of the most important foundations for overall health and longevity.Poor gut health can show up as bloating, constipation, fatigue, brain fog, skin issues, food sensitivities, hormone imbalances, weight gain, and chronic inflammation. The good news is that small daily changes can dramatically improve your microbiome and help your body function the way it was designed to.I explain the biggest gut health mistakes people make, the hidden factors damaging the microbiome, and the simple strategies that can help support digestion, nutrient absorption, detoxification, and immune function.If you've been struggling with digestive issues, low energy, inflammation, or stubborn health symptoms, this episode will help you understand where to start.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts.com/products/megasporebiotic   • Microbiome Labs MegaPre Precision Prebiotic https://www.acceleratedhealthproducts.com/products/megapre  • Microbiome Labs Mega Mucosa™ https://www.acceleratedhealthproducts.com/products/megamucosa  • Silver Fern Brand Motility https://www.acceleratedhealthproducts.com/products/silver-fern-motility • Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle  • Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts.com/products/tributyrin-x Not sure what food to eat and avoid? This guide is for you.⬇️

Send us Fan MailIf you're getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function,  this episode is for you!In this conversation, we unpack why fatigue isn't always a sleep problem. Your energy is deeply connected to how your body regulates blood sugar, stress hormones, and recovery throughout the day.You'll learn the 3 most common types of fatigue:Blood sugar fatigue : crashes, cravings, and unstable energyCortisol fatigue :  feeling wired but exhausted at the same timeSleep disruption fatigue :  hormonal patterns that quietly sabotage deep restWe also explore why these issues become more common in midlife, especially as hormonal shifts make the body more sensitive to stress and less resilient to poor recovery habits.Most importantly, you'll walk away with practical strategies to support your energy naturally, from stabilizing blood sugar to calming the nervous system and creating rhythms your body can actually thrive on.Stop chasing sleep hacks. Start supporting your body in the way it was designed to function.Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

The Success Blueprint is a 4-part training series designed to help you grow your reach, your team, and your paycheck. It covers: Cultivating Belief, Nurturing and Expanding your Network, Recruiting 101, and Onboarding Made Simple. It's filled with so many valuable lessons, tips, tools, systems and more. In the first session, Cultivating Belief, Emily Bath shares HOW and WHY anyone...yes, anyone...can achieve incredible success at Hugh & Grace. She also breaks down the two biggest things that hold most people back and offers practical, actionable strategies you can start using right away to overcome limiting beliefs.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments that ultimately led me to functional health.  I open up about how the pressure to maintain a certain body composition as a college athlete first pushed me toward disordered eating habits, setting the stage for years of weight loss resistance. After graduating and moving to Atlanta, I threw myself into CrossFit, convinced that more intensity was the answer, only to find myself getting puffier, more inflamed, and increasingly exhausted.  Despite working out harder than ever, I wasn't seeing results, and my body was sending signals I didn't yet know how to read. Chronic digestive issues, debilitating fatigue, brain fog, and social anxiety began compounding on top of each other, leaving me feeling like I might be making it all up.  A series of dismissive doctor's appointments left me feeling invalidated and completely stuck, including one where I was simply told to eat less and exercise more. Coming off birth control without proper hormonal support triggered a new wave of symptoms, including severe acne and irregular cycles, adding yet another layer to an already overwhelming season.  I describe the emotional toll of watching life move forward, friends getting married and starting families, while I felt too depleted and self-conscious to fully show up. It wasn't until I discovered functional health and began running comprehensive labs that I finally got the validation I had been desperate for.  Something was genuinely wrong, and it wasn't in my head.  I then invested deeply, financially and personally, in learning everything I could about the connection between hormones, gut health, metabolism, and the immune system. That journey ultimately led to a 40-pound transformation, not through restriction and overtraining, but by working out less, eating more, and addressing the true root causes.  Those hard-won lessons became the foundation for the one-stop functional health program I built for my clients. Now pregnant with my daughter, I reflect on how healing my own body is something I'll be able to pass on in ways I never imagined.  If any part of my story sounds familiar, I want you to know: you are not alone, and there is a path to the other side.   Time Stamps:   (5:32) Going Through Weight Loss Resistance (5:54) Georgia Bulldog (9:02) Taking Health More Seriously (14:22) The Crossfit Girl (22:04) Having The IUD Taken Out (28:52) Being Sick All The Time (29:34) Investing In Health Coaching (31:32) The Functional Health Space (35:50) Our Team Now (40:16) Reach Out To Us --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, Dee Davidson, FDN-P shares the heart behind her work and how she helps women uncover the root causes of symptoms instead of continuing the cycle of trial and error.Dee walks through her whole-body approach to healing, which combines:Functional lab testingRoot-cause functional medicine protocolsHormone balance supportNervous system regulationNutrition and lifestyle foundationsYou'll learn how tools like GI stool testing, HTMA (hair mineral analysis), hormone testing, and toxin testing can help uncover hidden stressors and healing opportunities contributing to symptoms like:FatigueWeight gainAnxietyHormone imbalanceGut issuesBrain fogSleep disturbancesInflammationThis episode is perfect for women who feel dismissed, are tired of being told everything is “normal,” and want a more personalized, holistic approach to their health.Connect with Dee Davidson, FDN-Phttps://www.facebook.com/coachdeewithclySchedule a Session:https://calendly.com/confidentlyloveyourself/15-minute-discoveryLearn More on Instagram:https://www.instagram.com/confidently_love_yourself/Join the Free Facebook Community:Confidently Healthy Collective: https://www.facebook.com/groups/confidentlyhealthycollectiveSubscribe to the Podcast for more conversations around hormone health, functional medicine, and root-cause healing.⚠️ Podcast DisclaimerThis podcast is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice from your physician or healthcare provider. Always consult with your healthcare provider before making changes to your health regimen, supplements, or treatment plan.

Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they're “doing everything right.”Nikki shares simple, realistic nutrition strategies for moms navigating busy schedules, hormone changes, and the mental load of motherhood. From understanding blood sugar and protein to reducing decision fatigue around meals, this episode is packed with practical tips that actually fit into real life.You'll hear: Why healthy eating feels so hard for busy moms  The connection between nutrition, energy, and brain fog  Small nutrition swaps that can make a big difference  How to simplify meal planning and reduce overwhelm  Why “all or nothing” thinking keeps moms stuck  Easy ways to create healthier habits without perfection If you're tired of feeling like you have to choose between taking care of everyone else and taking care of yourself, this conversation will leave you encouraged and empowered with small steps you can start today.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Send us Fan MailWhat if the symptoms women are told to “just live with” are actually signs of hormone imbalance?In this episode of Never Been Sicker, Michael Rubino sits down with Dr. Melissa Miskell to discuss hormone health, aging, inflammation, thyroid issues, brain fog, fatigue, menopause, and why so many women are being dismissed instead of properly tested. The conversation also dives into statins, cholesterol, processed food, environmental toxins, and how modern lifestyles may be contributing to chronic illness and hormone disruption.If you've been struggling with fatigue, brain fog, mood swings, poor sleep, low libido, hot flashes, or simply “not feeling like yourself,” this episode may completely change the way you think about hormones and healthy aging.Timestamps00:00 Intro00:19 Why hormones matter01:24 When hormones start changing02:20 Symptoms women experience03:01 Why women get dismissed04:32 Why doctors avoid hormones05:07 Signs of hormone imbalance05:59 Common symptoms women ignore07:22 What hormone therapy looks like08:29 Improvements women notice first09:40 How long treatment lasts10:48 Hormones, thyroid & lifestyle11:17 Hormones and heart health12:32 Estrogen and dementia13:06 Osteoporosis explained14:12 Inflammation and brain health15:29 Thyroid problems and testing18:37 Low vs high hormones20:48 The biggest hormone myth21:16 Does estrogen cause breast cancer?22:20 The Women's Health Initiative controversy24:19 Hormone replacement controversies26:24 Statins and hormone depletion28:47 Cholesterol, sugar & heart disease31:00 Why we've never been sicker33:11 Why hormones are overlooked34:31 Hormone symptoms in men34:52 You don't have to feel this way35:23 Where to find Dr. Melissa-----------------------------------------------------------------------------------------------Follow Dr. Melissa Miskell

In this episode of Accelerated Health with Sara Banta, I'm joined by Anna Marie Frank to talk about how to activate your body's “inner pharmacy” — the powerful internal system designed to support healing, energy, metabolism, mental clarity, and longevity.Modern lifestyles filled with stress, toxins, processed foods, poor sleep, and chronic inflammation can disrupt the body's natural ability to function optimally. Anna Marie and I explain how your body is constantly producing its own healing chemicals, hormones, antioxidants, and repair mechanisms when given the right support.You'll learn practical strategies to naturally activate these powerful systems through nutrition, mindset, detoxification, movement, nervous system regulation, and cellular support.If you've been searching for natural ways to improve your energy, support your immune system, reduce inflammation, balance hormones, and optimize your health from the inside out, this episode is for you.

Click to Text Thoughts on Today's EpisodeProtein advice online is loud, contradictory, and exhausting — and you deserve better than a 30-second reel telling you to eat 200 grams a day. In this episode, we cut through the noise with a calm, research-backed approach built specifically for women in perimenopause and beyond. You'll walk away with simple, practical guidance — and a whole lot of permission to stop making this harder than it needs to be. Main points discussed today:Why the protein conversation feels so overwhelming What protein actually does Why we need more protein as we ageHow much you actually needThe palm-of-your-hand hack Protein powder: supplement, not substituteEasy ways to boost breakfast proteinBatch cooking as a game-changer The trend matters, not the perfect dayEpisode LinksHolderness Family Video on ProteinWhy You're Sore All the Time (And What to do About it)Protein Series: Season 22 Episodes 1-4My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

"Your body is always communicating — we just have to learn how to listen." - Emily Marson In this powerful episode of the Turmeric & Tequila Podcast, Kristen Olson sits down with fertility acupuncturist, entrepreneur, and founder of Aphrodite Fertility Acupuncture, Emily Marson, for a deeply informative conversation around women's health, infertility, hormone balance, IVF support, fibroids, PCOS, endometriosis, and holistic healing. Emily shares her personal journey from the high-pressure world of finance to becoming a leading fertility specialist helping women uncover the root causes of infertility through acupuncture, functional lifestyle medicine, and evidence-informed fertility strategies. Together, Kristen and Emily unpack the emotional and physical realities many women face while navigating fertility challenges, hormone imbalances, unexplained infertility, failed IVF cycles, and reproductive health struggles that are often overlooked or misunderstood. This conversation dives into: The connection between stress, nervous system regulation, and fertility How acupuncture supports fertility and IVF outcomes Root causes behind infertility and hormone imbalance PCOS, endometriosis, fibroids, and women's reproductive health Egg quality optimization and holistic fertility strategies Functional medicine approaches to hormone health Why women need individualized and integrative care Supporting women through major life and hormonal transitions If you are navigating infertility, curious about hormone replacement therapy, exploring holistic fertility support, or simply want to better understand your body, this episode delivers empowering insight, education, and hope. Be sure to subscribe, leave a review, and share this episode with someone who needs this conversation. Timestamps: 00:00 – Introduction & opening conversation 01:12 – Welcoming Emily Marson to Turmeric & Tequila 02:05 – Emily's background in finance and high-performance culture 04:18 – Athletic mindset, achievement & identity 06:02 – Injury, failed surgery & searching for answers 08:15 – Discovering acupuncture and Eastern medicine 10:42 – Leaving corporate finance to pursue healing work 13:10 – The mission behind Aphrodite Fertility Acupuncture 15:08 – Women's health gaps and lack of education 17:40 – Stress, cortisol & the nervous system connection 20:05 – Fertility challenges women are facing today 22:44 – PCOS, endometriosis & fibroids explained 25:33 – Supporting women through infertility emotionally 28:10 – IVF journeys and integrative support strategies 31:22 – Egg quality and fertility optimization 34:00 – Functional medicine and lifestyle interventions 36:28 – Why individualized care matters in women's health 39:05 – Hormones, burnout & modern stressors on women 41:30 – The emotional side of fertility journeys 44:02 – Helping women reconnect with their bodies 46:15 – Advocacy, empowerment & education for women 48:40 – What women should know about hormone health 50:55 – Emily's advice for women navigating infertility 52:30 – Final reflections, gratitude & where to connect 54:20 – Episode wrap-up and closing remarks Emily Marson is a fertility acupuncturist, entrepreneur, and Founder & CEO of Aphrodite Fertility Acupuncture in San Diego. She specializes in helping women uncover the root causes of infertility through a blend of Traditional Chinese Medicine, evidence-informed fertility strategies, and functional lifestyle medicine. Emily's approach improves egg quality, balances hormones, and optimizes IVF outcomes — giving women navigating unexplained infertility, PCOS, Endometriosis and failed cycles a clear, structured path to pregnancy. www.aphroditeacupuncture.com https://aphroditefertility.com/ https://www.instagram.com/aphroditefertility/ https://www.tiktok.com/@aphroditefertility   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

In this episode of What's Next, Jenny Swisher — busy mom, former ER nurse practitioner, health coach, and Hugh & Grace leader — joins Sara Jensen, Co-Founder, Co-CEO, and co-parent to Hugh & Grace, for an inspiring conversation about the opportunity to build and grow here at Hugh & Grace. Together, they share why this business model fits real life, how purpose and flexibility can coexist, and what makes this mission-driven company such a unique place for growth. From wellness to community to entrepreneurship, this episode highlights the many ways women are creating impact while building something meaningful.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

Mind Pump Nutrition Coaching (Use code MOTHERSDAY): ⁠mindpumpnutrition.com⁠ Rho Nutrition (Use code MINDPUMP): ⁠rhonutrition.com/discount/mindpump⁠ You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again. Why simplicity beats a perfect 15 step diet plan every single time How cutting processed foods caused every single one of Sal's clients to lose weight Controlled studies show people eat 600 to 700 more calories per day when eating processed foods Up to 40% of weight lost on a typical diet is muscle, not fat, and why that tanks your metabolism Why two women can both weigh 160 pounds at five foot six and look completely different based on body composition Why meal prepping one or two days a week is the convenience solution that makes whole food eating actually sustainable The 30 grams of protein per meal target that preserves muscle, keeps you full, and drives enhanced fat loss Why going too low on dietary fat destroys estrogen, progesterone, and testosterone Why carbohydrates should not drop to zero Why rigid meal plans fail within a few months How adding small improvements to what someone already eats works better than a new meal plan Timestamps:0:00 Intro 2:01 Nutrition for Weight Loss After 30 4:09 Consideration 1: Simplicity and Why It Wins 7:19 Consideration 2: Convenience 9:58 Consideration 3: Pro Muscle 14:49 Consideration 4: Hormone Health 15:43 Step 1: Stop Eating Processed Foods 20:25 Step 2: Meal Prepping 23:51 Step 3: Prioritize Protein 25:53 Step 4: Protect Your Hormones 27:42 Custom Coaching  

The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast.  In this episode, we're breaking down the one trait that actually separates the ultra consistent from everyone else, and it has nothing to do with willpower or discipline. We're diving into the real reason you keep falling off your health routines, and why it might not be a character flaw at all.  If you've ever missed a workout, overeaten on the weekend, or abandoned a protocol early and then spiraled into shame, this episode is for you. We unpack the surprising research behind the famous marshmallow test and what it actually reveals about trust, environment, and follow-through.  You'll learn why your metabolism, hormones, and stress response may be working against your best intentions and what to do about it. We talk about what a real "way back" looks like when life gets busy, chaotic, or emotionally draining. Forget waiting until Monday; we're giving you practical resets you can use at your very next meal, workout, or hard moment.  We also tackle the fine line between releasing shame and staying accountable, because both matter. You'll walk away with a handful of powerful questions to ask yourself when things fall apart, so you can turn setbacks into information instead of evidence against yourself.  This episode will challenge the way you define consistency and replace perfection with something far more sustainable. If you're ready to stop starting over and start returning, this one's for you.   Time Stamps:   (3:29) Hustling Mom's and Busy Seasons    (4:47) Recent FLUSH Protocol    (5:47) Justin's Perspective on Consistency    (19:42) When You're Struggling With Execution --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, Dee Davidson- board certified functional health practitioner sits down with client Sarah to discuss how personalized functional lab testing—including hair, stool, and urine testing—helped uncover deeper healing opportunities and provided insight into symptoms that traditional approaches often overlooked.Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/Schedule a consult with Dee Davidson:https://calendly.com/confidentlyloveyourself/15-minute-discoveryLearn more here:https://www.confidentlyloveyourself.comMedical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace medical advice. Please consult your healthcare provider regarding your personal health concerns.

In this episode of Accelerated Health with Sara Banta, I reveal why muscle is one of the most overlooked organs of longevity and metabolic health. As we age, losing muscle can quietly increase blood sugar issues, stubborn weight gain, fatigue, inflammation, and insulin resistance — even if you're eating “healthy.”You'll discover how muscle acts like a metabolic shield, helping your body absorb glucose more efficiently, improve insulin sensitivity, stabilize energy, and protect against chronic disease. I also explain why women especially struggle with muscle loss during perimenopause and menopause, and what you can do right now to rebuild strength and support your metabolism naturally.If you've been struggling with belly fat, blood sugar swings, cravings, low energy, or weight that won't budge, this episode could completely change the way you think about fitness and health.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Dr. Prather says that "100% of women" need help in balancing their hormones based on the lab tests he sees in patients.  In this episode, you'll learn:—How women have 64 different Hormones to consider when trying to balance them, while men basically have to worry about 2.  And why Dr. Prather says that balancing a woman's hormones is like trying to target "a jackrabbit jumping all over the place".—Why Dr. Prather says that every woman should think about being on some sort of supplementation to help balance her hormones.—The symptoms of hormonal imbalance, including: hot flashes, mood changes, cramps, irregular periods, immune system issues, heart palpitations, and even digestion problems. —The risks of pharmaceutical hormones, which only 2% of women should actually be taking according to research.  And why bioidentical hormones are NOT natural, even though some women taking them think they are.—The role of "food grade" Herbals, Glandulars, and Homeopathics in helping the body to regulate your hormones naturally and without the risk of side effects.  And how Holistic Integration can actually test to see which ones will work best for you.—Why Dr. Prather says that you are not going to balance the hormones if your Copper/Zinc ratio is not balanced.  And how Breast Cancer and Ovarian Cancer "increase quite dramatically" when a woman has too high Copper levels.—How balancing your hormones can often balance your Cholesterol.  And how getting your Cholesterol too low (under 140) will interfere with the balance of your hormones. —Why Iodine "is absolutely critical for females."  And how women who take Thyroid medication have "a very large jump in your chances of having Breast Cancer" and low Iodine is "the leading cause of Breast Cancer".—Why Dr. Prather says that, if your Liver is not working right, "you will never get your Hormones completely balanced".  And how the Adrenals can make every single hormone in the body, but are low-functioning in almost everyone.—The Diagnostics you should have to diagnose the state of your Hormone Health.  And why Chiropractic & Acupuncture are important for balancing out your Hormones and causing "almost immediate" changes.http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Fan Mail: Tell Wendy how you're saying yes to yourself!Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Cognac Jewelry School, FranceJune 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027SIn this episode, Wendy sits down with naturopathic doctor and fertility expert, Dr. Aumatma Simmons. Dr. Aumatma teaches how women operate on two clocks, the 24-hour circadian rhythm and the 28-day menstrual or moon cycle, and why syncing your life to your cycle is a superpower.They explore:How postmenopausal women can sync to the moon cycle (and why it helps with burnout)The four seasons of your cycle and what to do in each phaseWhy your hormones aren't the problem but indicators that something is out of alignmentThis is a conversation about reconnecting your head and your body. Dr. Aumatma walks through the menstrual cycle as seasons, starting with winter (the first 1-3 days when hormones are at baseline and intuition is strongest). Whether you're cycling or syncing to the moon, this framework helps you work with your physiology instead of fighting it.Connect with Dr. Aumatma:Egg Meets Sperm Podcast: holisticfertilityinstitute.com/podcastGet the first chapter of her book, Hormonal Leadership:  holisticfertilityinstitute.com/leadershipbookInstagram instagram.com/holisticfertilitydoctorLinkedIn linkedin.com/in/aumatmaYouTube youtube.com/c/HolisticFertilityExpert________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of What's Next, Kelli McVay and Meredith share why face-to-face connection still matters, whether it's grabbing coffee, taking a walk in the sunshine, gathering with friends, or hosting a wellness event. They talk about what they've learned over the past five years, what continues to build strong community, and why stepping out of your comfort zone can lead to something really special.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

What if the constant thoughts about food you deal with every day aren't a lack of discipline… but your body trying to tell you something important?  In this episode, we'll break down what “food noise” actually is and why it's become such a common struggle for women who feel like they're always thinking about their next meal. While the current conversation often points to quick fixes or appetite-suppressing solutions, we'll take a different approach. One rooted in understanding the body, not silencing it. Food noise isn't random, and it's not just mental. It's deeply connected to your metabolism, hormones, and nervous system. We'll walk through the three core drivers behind food noise: restriction, highly processed foods, and deeper biological dysregulation. From there, we'll zoom in on what's happening inside your body when those signals get louder covering blood sugar instability, chronic stress and cortisol, hormone imbalances, gut dysfunction, and inflammation. You'll start to see how things like cravings, urgency around food, and feeling out of control aren't personality flaws—they're physiological responses. We'll also explain why intuitive eating can feel impossible when your internal signals are dysregulated, and why simply “trying harder” often makes things worse. Most importantly, we give you practical, actionable ways to start calming the noise by supporting your body without extremes or all-or-nothing thinking. If you've ever felt like you're constantly negotiating with yourself around food, this conversation will connect the dots in a way that finally makes sense. Because the goal isn't to fight your body. It's to understand it. And when you do, the noise doesn't need to be forced quiet… it naturally starts to fade.   Time Stamps:   (1:15) Maturity Photos   (5:27) Food Noise   (9:12) Three Types of Food Noise   (13:02) The Body When Food Noise Is High   (17:40) Cortisol Dysregulation   (20:50) Hormone Imbalances   (22:07) Gut Dysfunction   (25:50) Inflammation   (29:20) Action Steps --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you've been trying to conceive and feel like you're doing everything “right”… but still not getting answers—this episode is for you.In this powerful conversation, Dee Davidson, FDN-P, sits down with Claudia Rosenhouse Raiken, creator of the DreamBirth™ Program, to explore a missing piece in the fertility conversation: the emotional and energetic blocks that can impact hormone balance, conception, and pregnancy.With decades of experience supporting parents and working in over 300 births, Claudia brings a deeply integrative perspective—bridging science, body awareness, and intuitive connection.Together, they explore how fertility is not just physical—it's also influenced by:Emotional patterns and subconscious blocksNervous system regulation and stressThe mind-body connectionEnergetic readiness for conceptionClaudia shares how her DreamBirth™ approach helps women:Support hormonal balance in a more holistic wayRelease internal blocks that may be affecting fertilityBuild a deeper connection with their body and future childCreate a more supported, aligned path to conception and pregnancyIn This Episode, You'll Learn:Why fertility challenges aren't always just physicalHow emotional and energetic blocks can impact conceptionThe role of the nervous system in hormone balanceWhat it means to connect with your baby before pregnancyPractical ways to begin supporting your body beyond supplements and protocolsWho This Episode Is ForWomen struggling with fertility or trying to conceiveThose who feel stuck despite doing “all the right things”Women exploring a more holistic, root-cause approach to hormone healthAnyone curious about the deeper connection between mind, body, and fertilityListen + SubscribeIf this episode resonates, be sure to subscribe, share, and leave a review so more women can access this conversation.Connect with Claudia:https://www.claudiaraiken.com/about-claudiaConnect with Dee Davidson:https://www.instagram.com/confidently_love_yourself/Medical DisclaimerThis content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health or fertility plan.

In this episode of What's Next, two of your very favorites are making their return — and Michelle Pfile is here to tell you why this relaunch should have you excited. Join Michelle Pfile as she talks about what makes these products so loved, how to confidently share them with others, and how to use this relaunch as a powerful opportunity to build momentum and grow your business.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

I'm so excited to sit down with my dear friend Catherine Edwards, a holistic biologist, healer, and podcaster, to explore how we can better support our dogs in today's challenging world. Together, we open up a real, heart‑to‑heart conversation about the “toxic soup” our animals live in and how to make simple, practical changes that actually feel doable, not overwhelming.We'll talk about:How modern toxins (food, water, EMFs, chemicals) affect our dogs' health and behavior.The core foundations of holistic dog health: real food, clean water, movement, and emotional connection.Zoo pharmacognosy (animal self‑medicating), with powerful real‑life examples of dogs choosing what they need to heal.How to ask better questions at the vet, recognize red flags, and stay empowered as your dog's guardian.Why spending present, quality time with your animal friend may be one of the most healing “therapies” you can offer.Along the way, we share stories, mindset shifts, and gentle guidance to help you feel more confident, less guilty, and more deeply connected to your dog's unique needs.To learn more about holistic dog health, visit our website for blogs, free resources, and natural supplements. Visit us on social media:FacebookInstagramTwitterRelated resources: Learn more about Catherine Edwards and her work Best Bones for Dogs: Complete Vet-Approved Guide for Pet ParentsSign up here to get FREE access to the full Hormone Health for Dogs series — created to help you understand the impact of spay/neuter decisions on your dog's body, behavior, and vitality.#holisticdogcare, #naturaldoghealth, #dogdetox, #consciousdogparents, #animalselfmedicating, #toxicload, #holisticveterinary, #dognutrition, #petwellness, #drpeterdobias

Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach, and one of the leading voices helping women navigate the complex hormonal shifts of midlife. Through her clinical work, educational programs, and globally ranked podcast, Karen has helped thousands of women better understand their hormones, optimize their metabolism, and reclaim their health during perimenopause and menopause.Karen's expertise focuses on bioidentical hormone therapy, thyroid health, metabolic health, and weight loss resistance in midlife women. She is known for translating complex hormone science into clear, practical strategies that women can actually apply in their lives.Her work in the hormone health space was shaped not only by years of study and clinical experience, but also by her own health challenges earlier in life.In her early 30s, after the birth of her daughter, Karen experienced a cascade of hormonal dysfunction including endometriosis, ovarian cysts, chronic migraines, insomnia, hypothyroidism, and severe hormonal imbalance. Despite following conventional advice — dieting, exercising, and counting calories — her health continued to decline.Frustrated by the lack of answers, Karen began a deep exploration into nutrition, hormone health, thyroid function, and the root causes of metabolic dysfunction. That search eventually led her to specialize in bioidentical hormone therapy and functional approaches to hormone balance.In her early 40s, Karen experienced premature ovarian failure and was pushed into early menopause. What initially felt like another health setback became a turning point in her professional mission. Determined to understand the hormonal changes women experience during midlife, she deepened her education through advanced certifications in hormone health, thyroid disorders, gut health, and metabolic physiology.Through her programs, hormone education, and clinical guidance, Karen helps women take back control of their health so they can feel strong, energized, and vibrant in midlife and beyond.Professional CredentialsCertified Hormone SpecialistCertified Transformational Nutrition CoachProgram completion of "Prescribing Hormones for Menopause" Dr. Felice GershProgram Completion of"The Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

What if all the “random” symptoms you've been dealing with… aren't random at all? In this episode, we unpack one of the most overlooked drivers of stubborn weight gain, hormone issues, and chronic inflammation: immune dysfunction. If you've ever felt like your body is working against you despite eating well, exercising, and doing everything “right”, this conversation will start connecting the dots. Because the truth is, your metabolism doesn't operate in isolation. It's deeply influenced by your gut, hormones, thyroid, nervous system, and especially your immune system. We walk through why so many women are given multiple diagnoses like Hashimoto's, IBS, or SIBO and told to treat them as separate issues, when in reality they may all stem from the same underlying pattern. When your immune system is constantly activated, your body shifts into survival mode, making fat loss, digestion, and hormone balance significantly harder. You'll also learn how chronic stress, whether from under-eating, overtraining, poor sleep, or emotional pressure, can keep your immune system stuck in overdrive. This isn't about “just reducing stress,” it's about understanding what's actually happening inside your body when it perceives threat. We also break down why quick fixes like medications or supplements often fall short when the root cause isn't addressed. While tools like Ozempic or antibiotics can have their place, they're not a substitute for true healing. Finally, we share the framework we use at Vital Spark Coaching to help women move from dysfunction to real results starting with foundations, then restoring the body, and only then focusing on fat loss and performance. The most important takeaway? Your body isn't broken. It's adapting. And when you understand what it's responding to, everything starts to change.   Time Stamps:   (1:47) Coming Back From Mexico   (6:17) An Overactive Immune System   (14:22) Resetting The System   (22:57) When Our Clients Start Flourishing   (24:32) Applying For Vital Spark Coaching --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Are you ready to stop guessing about your health and start getting answers? In this episode, Dana Irvine, FDNP, sits down with Kristy Berry, CEO of Cenegenics, to unpack what performance aging actually looks like for women — and why the conventional healthcare model is failing us. Together, they dig into the power of comprehensive biomarker testing, personalized health protocols, and the functional, root-cause approach to navigating menopause, hormone imbalance, and long-term vitality.Kristy shares how Cenegenics uses over 270 blood biomarkers alongside cognitive and physical assessments to build truly individualized health strategies — moving far beyond the one-size-fits-all advice most women have been handed for decades. You'll hear why continuous monitoring matters, how lifestyle factors like sleep, nutrition, and stress are non-negotiable foundations, and why hormones and peptides — while powerful tools — should support a solid wellness framework, not replace one.If you've ever felt dismissed by your doctor, confused by conflicting hormone health advice, or simply ready to take a proactive, empowered approach to aging well, this episode is your roadmap.Kristy Berry is the CEO of Cenegenics, the world's largest and most experienced performance health and age management medicine practice, with 20 U.S. locations and 8 international centers. Since joining the executive team in 2021, Kristy has led the transformation of Cenegenics from a disease-treatment model to a proactive, preventive approach that helps individuals achieve peak cognitive and physical health at every stage of life. With a background in nursing and healthcare management, Kristy is a passionate advocate for personalized medicine, comprehensive biomarker testing, and empowering women to take full ownership of their health journey.

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

#956: Join us as we sit down with Victoria Thain Gioia – the Co-Founder and CEO of Perelel, the first OB/GYN-founded vitamin company redefining pre- and postnatal health. Victoria is on a mission to give women access to doctor-formulated, research-backed supplements that are  tailored to every stage of their hormonal journey. In this episode, Victoria gets candid about the importance of third-party testing for safety, the benefits of creatine for women, opens up about postpartum struggles, shares practical supplement routines for every stage of life, and optimizing female muscle health amidst hormonal fluctuations. She also breaks down the importance of methylated folate over folic acid, especially for those with the MTHFR gene mutation, and shares actionable tips women can implement immediately for better health and vitality.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Perelel click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Perelel Visit http://perelelhealth.com/skinny and use code SKINNY for 20% off your first order. Produced by Dear Media