Podcasts about busy lives

Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health?   In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid's practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it.   If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent.   Episode Highlights: Mindset shifts needed to prioritize personal health The importance of giving yourself grace in your fitness journey Scheduling exercise to ensure consistency Habit stacking tips inspired by Atomic Habits Creative workout ideas beyond the gym Making exercise fun and social with family and friends The power of micro-movements and building consistency Morning and evening routines to seamlessly add movement into your day Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Send us a textIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks common health challenges that women face, highlights how hormonal cycles influence performance, and offers realistic strategies for integrating nutrition and movement into hectic schedules. She also shares how to spot signs of burnout and why sleep hygiene is a cornerstone of wellness. The conversation wraps up with valuable resources to help women take charge of their health and thrive both personally and professionally.Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.

From planning a family holiday to finding new fun things to do Helen discusses the reality of parenting with founder of Familierge the first family concierge service in the UAE. And staying on the Covid theme 5 years on Helen unpicks the impact the pandemic had on education with education expert Dr. Dala Kakos. And is ‘affluent neglect’ a term you are familiar with? In a world where parents are busy juggling it all do we really understand the impact of having little time for our children.See omnystudio.com/listener for privacy information.

Welcome to another exciting episode of the Shift with Elena Agar Podcast!

Daniel Hokum and Max Gaplevski are excited to unveil their latest EP, Busy Lives, released on Cosmovision Records. This vibrant collection showcases their downtempo signature blend of groove, driving rhythms and captivating melodies, perfect for keeping the dance floor alive. The EP also features an incredible lineup of remixers, including Pulli & Chomba, Timboletti and Joe Carl. Each artist brings their own unique flair, reimagining the original tracks with fresh perspectives that will keep you moving all night long. Busy Lives delivers the perfect mix of energy and groove—just the way we love it. Grab your copy and let the music take over! ✨Pulli & Chomba SC: https://soundcloud.com/pullichomba IG: https://www.instagram.com/pulli_chomba/ ✨Daniel Hokum SC: https://soundcloud.com/danielhokum IG: https://www.instagram.com/daniel_hokum/ ✨Max Gaplevski SC: https://soundcloud.com/max_detal IG: https://www.instagram.com/max_detal_gaplevski ✨Cosmovision Records SC: https://soundcloud.com/cosmovisionrecords IG: https://www.instagram.com/cosmovisionrecords ✨KataHaifisch SC: @katahaifisch IG: www.instagram.com/katahaifisch_ofc

Caregiving is more than just providing support—it's an emotional, spiritual, and deeply personal journey. Yet, so much of what caregivers experience goes unspoken. In this powerful episode, I sit down with Cindy Griffith, a psychic, spiritual teacher, and author of Soul Soothers: Mini Meditations for Busy Lives, to explore the unseen emotional and intuitive aspects of caregiving.We dive into:

In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness experiences that allow participants to immerse in deep practice while returning home at night. Sean shares practical strategies for structuring day retreats, ensuring continuity between sessions, and fostering deep mindfulness even with the break between days. Whether you're considering leading your first retreat or looking for ways to deepen your personal practice, this episode provides essential insights on creating a meaningful and transformative mindfulness retreat experience—without requiring overnight stays. What You'll Discover: The benefits of day retreats versus traditional overnight retreats. How to structure a two-day retreat experience for depth and continuity. The role of silence, movement, and unstructured time in retreat design. Practical tips for guiding participants through transitions between retreat sessions. Why mindfulness retreats should focus on being over doing—and how to create space for true presence. Sean reminds us that retreats aren't about checking off activities—they're about coming home to the present moment. With the right structure and approach, even a single day of mindfulness practice can be profoundly impactful. Timestamps: [00:01:00] Why Day Retreats? – The benefits of a retreat without overnight stays. [00:10:00] Structuring a Mindfulness Retreat – Balancing guided practice, silence, and movement. [00:20:00] Creating Safe and Engaging Retreat Spaces – How to foster connection and openness. [00:30:00] Designing a Transformative Experience – The role of nature, deep listening, and organic flow. [00:45:00] Letting Go of Over-Planning – How presence and spontaneity enhance retreats. [00:55:00] Key Takeaways for Mindfulness Teachers – Practical insights for leading your first retreat.

In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.  They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.  Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins.  The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity.  In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives.  He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world.  The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life.   Takeaways Cooking is a journey that evolves over time. Flavour is key to making healthy food enjoyable. Overcoming fear in the kitchen is essential for growth. Cooking should be a playful and creative experience. Understanding the basics of seasoning can elevate meals. Vinegars and mustards are underutilized flavor enhancers. Using an instant thermometer can prevent overcooking. Meal prep can be quick and efficient with the right techniques. Connecting with food can enhance our overall well-being. Cooking is a way to share joy and connect with others. Batch cooking saves time and money. Using a Dutch oven can enhance cooking results. Cooking can be a creative and enjoyable process. Freelancing can be a rewarding career path. Community support is crucial during transitions. Cooking over fire brings joy and nostalgia. Investing in quality kitchen tools pays off. Exploring local ingredients can elevate meals. Traveling for food can be a fulfilling experience. Being kind to oneself is essential for growth.    Chapters 00:00 Introduction to Paul and His Culinary Journey 05:14 The Importance of Flavor in Healthy Cooking 07:55 Overcoming Kitchen Intimidation 10:31 The Joy of Cooking and Connection to Food 13:25 Mastering Seasoning: Salt, Pepper, and Acidity 16:10 Utilizing Mustards and Other Condiments 18:31 Building a Joyful and Healthy Plate 22:15 Cooking Proteins Perfectly: Tips and Techniques 25:03 Optimizing Cooking with Technology 27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures 32:50 Batch Cooking for Busy Lives 44:30 Turning Points and New Beginnings 49:47 Rapid Fire Insights and Reflections   Stay Wild. FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! Follow Paul on Instagram: https://www.instagram.com/paullillakas/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It's time to stop spinning your wheels and start showing up for yourself!  Tune in to hear: Restart your health journey (2:36) Build your perfect morning (5:18) Celebrate the small wins (9:31) Find out how time blocking can change your life & productivity (13:00) Own your happiness (16:30) Paula's night routine secrets (17:12) Head to www.paulabenedi.com/episode328 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this empowering episode, Rami Odeh shares his 35-year journey from motocross to ultra-marathons and, ultimately, to bodybuilding. With expertise in industrial psychology and exercise physiology, he reveals how he's helped countless busy professionals overcome fitness challenges, embrace accountability, and achieve lasting health transformations. Tune in for actionable tips to crush your fitness goals in 2025!     What you'll learn from this episode Why defining your "why" is essential for fitness success The role of accountability in sticking to health routines Strategies for busy professionals to integrate fitness into daily life How mindset and intentionality create resilience and sustainable health habits Practical insights into nutrition, including flexible dieting and protein's role in fat loss     Resources mentioned in this episode Atomic Habits by James Clear | Paperback, Hardcover, Kindle The Comfort Crisis by Michael Easter | Paperback, Hardcover, Kindle Scarcity Brain by Michael Easter | Paperback, Hardcover, Kindle MyFitnessPal     About  Rami Odeh Rami F. Odeh is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing, and coaching.   Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.     Connect with Rami Website: Coach Rami | Alloy Franchise Opportunity LinkedIn: Rami Odeh     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

Can one gadget change how your family cooks together? Explore the air fryer's potential to simplify meals and bring kids into the kitchen.   In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.   We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.   Key Takeaways:   -       Meals don't need to be perfect to be nutritious and balanced.   -       Involve kids in the kitchen for a safe, interactive experience with the air fryer.   -       Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.   Resources:   Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy's focus is on helping families enjoy nutritious, homemade meals without stress.   Website -       https://empoweredcooks.com/start-here   FREE: 30 of THE BEST Air Fryer Chicken Recipes -       www.empoweredcooks.com/chicken _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer's Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Life gets hectic, but that doesn't mean your health has to take a backseat. In this episode, we're tackling how to shift your mindset as a busy person to stay on track, even when you can't stick to your full health regimen. Whether you're juggling work, family, or unexpected chaos, we'll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so you can stay consistent and healthy, no matter how crazy life gets. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

We all know that when we're stressed, we're not our best selves. But what happens when this stress threatens to erode our most important relationships, and we feel powerless to change the dynamic? Returning guest Elizabeth Earnshaw joins Dr. Solomon to address this pressing yet common issue. Liz is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She's known for her popular Instagram account @lizlistens, is the author of I Want This to Work, and has been featured in the New York Times, USA Today, The Washington Post, and more. Her newest book, ‘Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships, is an empowering guide to stress-proofing your relationship.While we may initially believe it's our relationships that are the cause of our stress, Liz says that it's often the other way around: that “the unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” In this episodes, you'll hear Liz's deeply empathetic re-frame of this issue. Liz and Dr. Alexandra discuss why our partner often gets the “worst” version of us, how we can understand different types or “buckets” of stressors, and the small but mighty changes we can make that will serve our relationships for the long haul. They also focus on the pressures of parenthood and what makes this moment particularly challenging for parents. Finally, they answer a question from a listener in Idaho named Amber about how to move forward after a rift in a friendship. Relevant Links:Liz's book: 'Til Stress Do Us Part: How to Heal the #1 Issue in Our RelationshipsLiz's website and InstagramParents Under Pressure: The U.S. Surgeon General Advisory on the Mental Health and Well-Being of Parents (2024)Surgeon General Dr. Vivek Murthy's essay in The New York Times Opinion section, August 2024: Surgeon General: Parents Are at Their Wits' End. We Can Do Better.Order Dr. Alexandra's latest book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Build essential relationship skills with MasterClass. Dr. Alexandra, Ryan Holiday, and other experts share how you can improve communication, resilience, and relationships with the class “Using Ancient Wisdom to Solve Modern Problems”. Learn more at http://www.masterclass.com/alexandrasolomonHey Reimagining Love Listeners! Quick note here that we're publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout, at least until the end of the year. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at http://dralexandrasolomon.com/

In this episode, hosts Lucas Ferrer and Miguel Montero-Baker sit down with wellness coach Julian Bonnet, founder of Primal Wellness, to discuss the integration of physical fitness, mental resilience, and holistic wellness practices for those leading high-demand lives. Julian shares his journey from Miami to the mountains of North Carolina, driven by a love for both nature and helping people optimize their health. He discusses the challenges of building sustainable health habits, balancing work stress with personal wellness, and finding the right routines to enhance both physical and mental energy. Listeners will gain insights on: Building healthy habits for busy schedules. Simple fitness tools and routines you can use at home. How exercise can positively impact sleep and energy levels. The importance of a balanced, nutrient-rich diet for maintaining focus and stamina. Whether you're looking to kick-start a new fitness routine or fine-tune your wellness approach, Julian's tips are a practical guide for bringing more balance and flow to everyday life. Featured Project:Check out the Amputation Nation documentary project, a six-part series shedding light on the underdiagnosed condition of peripheral arterial disease and the epidemic of amputations due to diabetes. Support and learn more at amputationnationthemovie.org.

    Welcome to the first episode of our special two-part series for Stress Awareness Week. Today, we're exploring the powerful influence of stress on our bodies, minds, and emotional well-being—and how it can show up in unexpected ways, especially in our relationship with food and weight. Stress can drive emotional eating, impact mood, and challenge health, often creating a cycle that feels difficult to break. In part one, we'll uncover the science behind stress and discuss how it shapes cravings, hunger, and eating habits. Join us as we start this journey toward understanding stress, its effects, and ways to make empowered choices.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life' for her private clients and her ‘My One Life Academy' membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website

Today, we're talking into vegan beauty and wellness product recommendations in honor of World Vegan Day, discussing quick wellness tips to balance a busy schedule, and sharing insights from my month-long skincare experiment featuring three facials and one noninvasive treatment. Get ready for vegan beauty must-haves, wellness advice for hectic days, and an honest look at skincare treatments. Vegan Beauty & Wellness Products Simple Wellness Tips for Busy Lives My Skincare Experiment: 3 Facials and 1 Noninvasive Treatment Vegan Beauty & Wellness Products: Cosmette Dreamy Oil Detox Cleanser  | Buy Here Timeless Hydration Facial Moisturizer  | Buy Here Dazzle Dry - Long-lasting vegan nail care system. Four-Step Nail Care System | Buy Here Individual Lacquers | Buy Here Donna's Recipe by Tabitha Brown Vegan Hair Desserts - Available at Ulta, Amazon, Target | Buy Here Whipped Vanilla Cream Collection - New line for nourished hair | Buy Here Dr. Moritz Vegan Omega 3 DHA & EPA Supplements | Buy Here Grace & Stella Cleansing Balm | Buy Here Brightening Stick | Buy Here Berry Lip Mask Trio | Buy Here Iconic London All Angles Brush Set | Buy Here Cheeky Glow Duo Brush | Buy Here Luseta Hair Care Biotin & Collagen Shampoo & Conditioner  | Buy Here Rosemary Mint Complex Shampoo  | Buy Here Onyx Professional Foaming Sugar Scrub (Sandalwood Vanilla)  | Buy Here Hydrating Dry Body Oil (Rose Petals)  | Buy Here Resistance Bands with Layla Luciano - Check Out Layla's Bands Thanks for Listening! World Vegan Day is a great reminder to explore ethical beauty and wellness products. I hope these tips and product recs inspire you to find moments of balance and self-care in your busy life. Don't forget to check the links above for everything we talked about today. Visit my blog for product recommendations ⁠⁠⁠www.EverSoPopular.com⁠⁠⁠ Connect with me on social media for more skincare tips and inspiration. ⁠⁠⁠@leaura⁠⁠⁠ + ⁠⁠⁠@whatsyourskincareroutine

  How do you keep the spark alive with your partner when life feels like a never-ending to-do list? In this very special episode, you get to be a fly on the wall as I sit down with Noelle and Frank, a married couple caught in the familiar struggle of staying emotionally and physically connected amid the demands of modern family life. Through live, real-time coaching, we: Uncover the hidden assumptions, miscommunication, and unmet needs creating distance between them. Use Nonviolent Communication (NVC) tools to clear up misunderstandings and foster deeper empathy. Craft a practical, personalized plan to reconnect in ways that truly work for each of them. You'll witness firsthand how this NVC-based coaching helped Noelle and Frank move from frustration to clarity—from feeling stuck to having a solid action plan for lasting connection. Join us for an unfiltered, heartfelt conversation about how to nurture love, intimacy, and understanding when your relationship is buried under logistics and obligations. Because thriving partnerships don't happen by chance—they're built intentionally, one heart-centered conversation at a time.   Resources Stop Fighting! (without stuffing your feelings and sacrificing your needs): 8-Week Private Coaching Program for Couples: https://www.AliMillerCoaching.com/StopFighting Ali's website: https://www.AliMillerCoaching.com Would you like to get coached on the podcast? Email Ali@AliMillerCoaching.com to express your interest and Ali will get back to you soon!    

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable insights on blush placement and the benefits of using bronzer to add warmth to our skin as we age. Chelsea also discussed her preference for cream bronzers, highlighting their lightweight feel and suitability for aging skin. Shifting gears to skincare, Chelsea stressed the importance of a simple nighttime routine, including cleansing, toning, and moisturizing, to rejuvenate the skin while we sleep. She shared her favorite skincare brands, including Glymed and a Korean skincare line that focuses on holistic healing. As a busy mom of five, Chelsea offered tips on meal prep and maintaining a balanced family life, emphasizing the importance of organization and prioritizing family time. She also shared how she stays motivated and positive through personal development resources and surrounding herself with supportive people. For more on this episode, read the full show notes here. Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Do you find yourself jumping around from task to task, and at the end of the day, you find yourself disappointed because it feels like you didn't actually accomplish what you wanted to accomplish?   If yes, let me tell you what, friend; you are not alone!   It's all about how you prioritize! Think of today's episode as a mini-masterclass where we will talk about how to prioritize very simply! I hope this helps you navigate how to prioritize with your busy schedule! . . . Finally! A FREE community for like-minded, ambitious moms dedicated to stewarding their homes well AND building their businesses!- Join the FREE Hearty Homemaker Community   Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/   EMAIL US   Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

In this episode of the Remote CEO Show, I had the pleasure to interview, Dr. Colleen Gulick. Dr. Colleen is a scientist and 2024 Olympic Long Team member with a PhD in exercise physiology, nutrition, and the endocrine response.  She is the CEO of Podium Sports, LLC and has served as a research consultant for multiple exercise and nutrition companies. Along with 14 peer reviewed publications, she has written over 90 educational articles with her work appearing in Podium Runner Magazine, Outside Magazine, The Health Institute, Levels, and GOOD IDEA. She combines her scientific background with her status as a professional athlete (PanAm Cycling Champion, PanAm Games medalist, World Cup Champion) to share research-backed methods and help others optimize their health and fitness. 

Today is the 2nd of the 7 part series called Reclaim Your Life. Today is all about living to the rhythm of each day and week- the way God intended for us to live. We discuss the gift of the Sabbath and what it's for and why it matters for us and how to renew and refresh ourselves each day and reconnect with God.Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotionalDownload the Free Reignite Your Passion Workbook https://kristinfitch.com/passionReady to Reclaim Your Life? Purchase the Reclaim Your Life Masterclass: Protect Your Spirit, Space and Pace for only $47 Learn more here.Check out John Mark Comer's book The Ruthless Elimination of HurryAre you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.What You Can ExpectChristian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.Holistic Wellness: Tips for nurturing your physical, mental, and spiritual health.Overcoming Hard Seasons: Guidance and support for navigating difficult times with faith and resilience.Kristin is a Christian Life & Leadership Coach, Inspirational Speaker, Author, and Podcaster on a mission to encourage women through real-life adventures. Whether through speaking, podcasting, writing, coaching, or mentoring, Kristin points people to Jesus and the adventurous life God has called us to live. Join her as she shares practical tips, heartfelt stories, and spiritual guidance to help you live a life aligned with God's plan.Keywords#rest #findingrest #sabbath #honoringsabbath #renewyourmind # #christianmindset #christianpodcast #christianliving #christianinspiration #godslove #hearinggod #findinggod #seeinggod #focus #christianinspirationLink to books may be an affiliate link for Amazon purchases.

Adventures in Pig Roasting and Texas Hog Hunts Join half the Okayest Cook podcast team, Chris Whonsetler and Andy Heiser, as they celebrate Chris's 40th birthday with an ambitious whole pig roast and dive into tales of a recent hunting trip in Texas. From navigating the challenges of smoking a large pig to the intricacies of spot and stalk, stand, and thermal night hunting for hogs, this episode blends culinary adventure with hunting escapades. Detailed discussions on techniques for injecting, brining, and cooking meats, as well as the dynamic experiences of hunting and meat preparation, make this a must-listen for food and hunting enthusiasts alike. Laura's chicken business details!  County Corner Farm:  https://www.countycornerfarm.com/ https://www.instagram.com/countycornerfarm AI Generated ‘Chapters' 00:00 Recording Begins: Setting the Scene 00:43 Reunion and Catching Up 01:15 Busy Lives and New Ventures 02:05 Food Talk: BBQ and Chicken Recipes 05:20 Elk Roast and Cooking Adventures 08:31 Travel Hunting: Tips and Stories 14:11 Texas Hog Hunt: Three Different Styles 28:51 Learning to Roast a Whole Hog 29:00 Preparing the Hog for Smoking 29:24 Smoking the Hog: The Process 30:17 Unexpected Challenges and Solutions 39:14 The Fire 46:49 Reflecting on the Experience 50:58 Final Thoughts and Future Plans 56:03 Recipe Tips and Tricks 01:01:31 Closing Remarks More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser Corey Cole Email: Corey@OkayestCook.com Web: CoreyRCole.com Instagram: @ruggedhunter Colton Heiniger Email: Colton@OkayestCook.com Web: ElevateAccountingServices.com

174. As moms, we're constantly told to find balance, but what if balance isn't the answer? In today's bonus episode, we're ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let's talk about letting go of the guilt, prioritizing what truly matters, and embracing the flow of life.IN THIS EPISODE:* Why balance doesn't work* How harmony creates peace* Prioritizing without guilt* Creating a life that feels more aligned* Letting go of perfectionAFTER YOU LISTEN:If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Subscribe to my new podcast: 5 Minute Meditations for Kids on Appleor here on SpotifyConnect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

The busier our lives get and the more we travel, the harder it is to eat right. PJ gets tips on staying health from Dr Máire Treasa Ní Cheallaigh Hosted on Acast. See acast.com/privacy for more information.

As fall swiftly approaches, the changing of seasons brings new challenges and opportunities for gardeners. In this episode of the Backyard Bouquet Podcast, we welcome back Kara Jamison of Blooming Joy Flower Co.Kara discusses the importance of soil health, revealing her methods for cultivating rich, organic soil that has helped her garden thrive even through a hot, dry summer. She explains how she uses organic materials like compost, animal manures, and wood chips to improve soil moisture retention and fertility.This conversation also delves into the joys and challenges of growing specific flowers. Kara shares her success with celosia and stock, offering tips on how to grow these beautiful blooms. She also talks about her passion for dried flowers and how she creates stunning arrangements and petal confetti from her garden's bounty.Kara's story is not just about flowers; it's also about balancing life as a flower farmer. As a homeschooling mother of four and a caregiver, she manages to find time for her garden by carefully scheduling her days. Her dedication to both her family and her passion for flowers is truly inspiring.Tune in to hear the full conversation and gain valuable insights into fall gardening, soil health, and the art of growing and drying flowers. Whether you're a seasoned gardener or just starting out, this episode is packed with wisdom and inspiration to help your garden bloom.Show Notes: https://thefloweringfarmhouse.com/2024/09/07/ep-36-how-blooming-joy-flower-co-is-transitioning-into-fall-with-dried-flowers-and-cool-flowers/In This Episode You'll Hear About:04:47-10:39: "Building Healthy Soil with Organic Practices"13:43-17:58: "Successful Greenhouse Gardening: Growing Stock Flowers"19:05-22:13: "Passion for Celosia: Cultivating Dried Flowers"22:14-28:01: "Creating Seasonal Floral Crafts: Petal Confetti and Zinnia Garlands"28:16-31:19: "Summer Gardening Discoveries: A Colorful Palette of Blooms"35:56-40:53: "Balancing Family Life and Flower Farming"42:53-46:10: "Embracing Fall: Gardening Joy and Winter Preparations"49:49-53:36: "Adapting Flower Planting Schedules for Busy Lives"57:17-01:02:26: "Growing and Enjoying Yarrow and Feverfew in the Garden"Learn More About Blooming Joy Flower Co: https://stan.store/bloomingjoyflowerco https://www.youtube.com/@bloomingjoyflowercompany https://www.instagram.com/bloomingjoyflowerco https://facebook.com/bloomingjoyflowerco******Join me inside Amy Porterfield's Course Confident: A LIVE Bootcamp to Get Digital Course Clarity, Attract Your Audience, and Show up with Confidence Online.Save Your Seat For Only $47: https://bit.ly/apcourseconfident******Sign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Rate, Review, & Follow The Backyard Bouquet***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes. I'd love to know what you enjoyed most about the episode.New episodes every week to help keep your garden blooming!

Join Moki, your spiritual bestie, as we explore the art of building a daily spiritual routine that fits seamlessly into busy schedules in this episode of 'Cold Brew for the Brujas.' Discover the importance of consistency in spiritual practices and get inspired by simple yet powerful rituals that can be integrated into your everyday life. Whether new to spirituality or looking to enhance your current practice, this episode offers practical tips and ideas to help you stay connected and grounded. So, grab your favorite brew and create a spiritual routine that works for you!

Martin Gratzer, Co-Developer of Biogena-One with a mission for health and well-being, to be accessible to everyone joins Enterprise Fit Radio. Gratzer is a … Read more The post How do people manage to eat healthy with their stressful and busy lives? appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

In this episode, I tackle the age-old dilemma of finding more time in our busy lives. I'm sharing personal insights and practical strategies on how to set boundaries, prioritize effectively, and make the most of limited hours. From managing multiple jobs and family time to carving out moments for personal growth, this episode is a heartfelt guide to achieving more by doing less. Tune in to learn how to transform your approach to time management and start making meaningful progress toward your goals. Don't miss out on actionable tips and a glimpse into future discussions on balancing life's demands. Plus - here's a free download for you to sum it all up! Don't forget my Facebook community: ⁠⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠ is always available for you to share your experiences! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well!

In this episode, the speaker, Tommy Thompson, shares his unique career journey from seminary graduate to entrepreneur alongside his brother, and finally a life coach, podcaster, writer, and speaker. He discusses the challenges of integrating faith into the workplace and the importance of authenticity in leadership. Tommy highlights his personal transformation through practicing Sabbath and creating space in his life, especially during his daughter's battle with cancer. He emphasizes the necessity of slowing down and intentionally creating space for rest and reflection to live more purposeful, fulfilling lives. The episode encourages listeners to examine the internal engines driving their burnout and stress and offers insight on how to cultivate a lifestyle that aligns with personal values and faith, even in the face of societal pressures to be perpetually busy.https://www.needleseye.org/

In this episode, the speaker, Tommy Thompson, shares his unique career journey from seminary graduate to entrepreneur alongside his brother, and finally a life coach, podcaster, writer, and speaker. He discusses the challenges of integrating faith into the workplace and the importance of authenticity in leadership. Tommy highlights his personal transformation through practicing Sabbath and creating space in his life, especially during his daughter's battle with cancer. He emphasizes the necessity of slowing down and intentionally creating space for rest and reflection to live more purposeful, fulfilling lives. The episode encourages listeners to examine the internal engines driving their burnout and stress and offers insight on how to cultivate a lifestyle that aligns with personal values and faith, even in the face of societal pressures to be perpetually busy.https://www.needleseye.org/

"Find comfort in the promise that the One who made you offers the most genuine kind of belonging. God knows us fully and completely. God genuinely enjoys being in our presence. Like being lost in a good book or an unexpectedly delightful conversation with friends, we can experience God's deep, abiding love anytime, anywhere. This sense of belonging, this feeling of being known and loved, is what I strive for in my human relationships, and this divine belonging is what I find solace in when those relationships sometimes fall a little short."Leave a comment for Kayla: https://incourage.me/?p=239928 --In our book, 100 Days of Strength in Any Struggle, you'll discover where strength really comes from—Jesus, who holds everything together. Learn to find Him right in the middle of it, ready to strengthen you and give you rest. Order your copy today at incourage.me/podcast! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discuss finding calm through meditation - what is meditation exactly, some of its main benefits and myths behind it, and practical tips to get started today after you're done listening to this episode. And remember that we have a special offer this season with short guided meditations at the end of these episodes so you can practice on your own and revisit them, any time. We hope that our discussion helps you find the calm in your busy life. Connect with Dr. Rashmi Schramm, MD:InstagramFacebookLinkedInWebsiteYoutubePodcastConnect with Dr. Jonar, MD:Book a Health Coaching Discovery Call with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedinThreadsDr. Jonar WebsiteHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastGlass Half Healthy on Spotify Tell Your Friends & Share Online!Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

Rediscover centering and spirituality with Andrew Lang on “Compass: Finding Spirituality in the Everyday.” Andrew Lang, a guiding voice in spiritual practices, shares transformative insights on integrating centering practices into daily life, overcoming the “dark night of the soul,” and finding creative ways to connect with our spirituality. Listen in as Lang explains how centering […]

In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives.   The episodes touches on: The biochemical benefits of exercise Strategies to maintain fitness habits The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise Dr. Bantham shares her experiences balancing a demanding career and family responsibilities and provides insights into how public health policies are evolving to promote proactive health measures.   She introduces her new book, 'Move to Live More,' a guide for parents and caregivers to help their children stay active and healthy.   Here's where you can find the topics covered in this week's episode:   00:00 Introduction and Sponsor Message 00:32 Guest Introduction: Dr. Amy Bantham 01:45 Balancing Health and Busy Lives 04:17 The Science of Physical Activity 09:01 Making Exercise a Habit 13:24 Public Policy and Health Advocacy 16:21 New Book: Move to Live More 19:09 Conclusion and Farewell   Resources mentioned in the episode   Move to Live More, by Amy Bantham, DrPH      

We live in a world where most people are either working from home or sitting at their office desks all day. With a lot of work and family commitments, it even gets harder to get time to go to the gym. Lack of time for exercise is the most common excuse for our physical unfitness, which puts our physical fitness and health at risk. But the truth is, we don't need a lot of time to exercise. All we need is 10 minutes a day, and we will be healthier. And the perfect way to get started is walking. Benefits of a 10-Minute Daily Walk Have a look at some of the health benefits of walking and why walking should be our best partner for overall good health: 1. Promotes Heart Health Walking helps improve heart health by lowering blood pressure, regulating blood sugar, and lowering cholesterol, all of which are major risk factors for heart disease. 2. Helps Maintain a Healthy Weight A brisk walk a day can significantly help you burn calories by increasing your metabolism. Increasing your speed allows you to burn more calories than if you strolled at a moderate pace. You can start small before gradually working up to 10,000 steps a day. 3. Boosts Brain Function Walking helps to improve concentration, attention span, and focus. Exercise increases the level of brain-derived neurotrophic factor (BDNF), which helps preserve the health of existing neurons and create new ones. Research shows that people who frequently walk in a week have more efficient decision-making abilities and better brain function. Experts explain that these benefits are a result of increased blood flow to the brain that occurs with exercise. 4. Reduces Risk of Chronic Diseases Studies show that walking can significantly help reduce one's risk for a variety of chronic diseases like obesity, type 2 diabetes, hypertension, sleep apnea, major depressive disorder (MDD), and gastroesophageal reflux disease (GERD). 5. Reduces Stress Are you feeling frazzled or overwhelmed? Get out and take a walk. Walking helps reduce the stress hormone cortisol, which allows one to feel less stressed and more relaxed. 6. Improves Sleep Walking regularly can help you sleep better at night. Physical activity naturally boosts the effects of melatonin, the sleep hormone. Studies show that healthy adults who walk daily report positive impacts on sleep quality and length. 7. Reduces Joint Pain Most physical aches and pains result from tightness. When muscles, tendons, ligaments, and fascia aren't used, they get tight, resulting in pain, especially in the lower back and joints. Walking helps our bodies stay flexible, limber, and pain-free. Walk for Your Health Don't hide on the excuse of not getting time to exercise anymore. There is always a way to find 10 minutes out of your busy schedule to get out in the fresh air for a walk. It could be leaving the car behind when you pop to the local shop, getting some fresh air at lunchtime, or taking your dog for a brisk walk. If you need more guidance on how staying active can benefit your health, how to start walking, or how to stay motivated, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC. 

In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his personal experiences and insights. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody Youtube: cody_talks

Ever find yourself longing to hear from God but feeling drowned out by the noise of everyday life? You're not alone. In this episode, we're diving into three practical ways to tune in to God's voice amidst the hustle and bustle. Have you ever prayed for guidance, only to be met with silence? You aren't alone. It can be frustrating when we're seeking direction from above but can't seem to hear anything in response.   So, how can we cut through the noise and hear what God is saying to us? We are talking about 3 ways to hear Him more clearly in our everyday lives.  God's voice is always there, even in the middle of our busiest days when we change how we approach our days. Listen in!   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com  

Summary The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations. Takeaways The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms. Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth. The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks. The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations. Chapters 00:00 Introduction and Busy Lives 08:30 Changing the Name to My Streaks 13:38 The Power of Streaks in Consistency and Growth 29:36 Conclusion: My Streaks Help Me Become Who I Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.   Keep Streakin'

We often hear about the importance of reading for educational purposes, but reading for fun holds its own unique benefits. In this episode, I'm sharing all about the importance of reading for fun and how families, including busy caregivers, can find more time for it in their lives. Books & Resources Mentioned in This Episode: This book and resource list may contain Amazon affiliate links. I may earn a small commission (at no extra cost to you) if you purchase through these links. Thanks for your support! Your Reading Tutor TpT store 4.10 Using Children's Books to Help Kids Process Emotions with Hailey Glynn 3.25 Using Picture Books to Teach Social-Emotional Skills with Judd Shaw Jungle Book by Rudyard Kipling The Week Junio If you'd like to support this podcast in a small way, ⁠⁠⁠⁠⁠⁠you can do so here⁠⁠⁠⁠⁠⁠. Please know that any support you can offer is so very much appreciated! If you want to follow me on social media I can be found at the following links: ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠Pinterest.⁠⁠⁠⁠⁠⁠ Send me an email at ashleyd@yourreadingtutor.com. Or check out my website at ⁠⁠⁠⁠⁠⁠Your Reading Tutor⁠⁠⁠⁠⁠⁠ for more reading resources and support! And don't forget to get my ⁠⁠⁠⁠⁠⁠FREE Reading Rewards System⁠⁠⁠⁠⁠⁠ and get your kids excited about reading today! Music from this podcast was used with permission from Epidemic Sound. --- Support this podcast: https://podcasters.spotify.com/pod/show/thereadingproject/support

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I've got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.

Join hosts Shawna and LaLa in their latest episode as they delve into the essential topic of self-care, just in time for Self-Care Day on April 5th. In this episode, they sit down with transformational coach Pearl Chiarenza to explore why making time for oneself is crucial in today's hectic world. Pearl shares her expertise on the significance of self-care and offers practical strategies for integrating it into busy schedules, even amidst the demands of full-time jobs and family responsibilities. Through insightful discussions and personal anecdotes, Shawna, LaLa, and Pearl explore various self-care techniques that can be easily incorporated into everyday life. Whether it's carving out moments of mindfulness during a hectic day, finding solace in simple pleasures, or establishing boundaries to protect your well-being, this episode offers valuable insights and actionable tips for prioritizing self-care. Tune in to discover how you can nurture yourself amidst life's chaos and cultivate a happier, more balanced lifestyle. #shawnaandlala #pearlchiarenza #selfcare #lifecoach

In today's episode hosts Tate Duryea and Ryan Gibson navigate through the vast skies of real estate investing with the guidance of real estate titan, Kathy Fettke. As a renowned expert and a beacon of knowledge in real estate and economics, Kathy brings invaluable insights into the current real estate market, investment strategies, and the future of property investment. Whether you're at the helm of your real estate journey or just preparing for takeoff, this episode promises to elevate your understanding of real estate investments and economic trends. Fasten your seatbelts as we explore actionable insights and timeless wisdom from Kathy Fettke, ensuring your real estate ventures soar to new heights.Timestamped Show Notes:(00:00:00) Introduction to Passive Income Pilots and Today's Guest, Kathy Fettke.(00:01:00) Kathy Fettke's Background: From Broadcast Journalism to Real Estate Mogul.(00:03:00) Empowering Women in Finance and Investing.(00:06:00) The Catalysts for Kathy's Real Estate Journey: Personal Challenges and Insights.(00:08:00) Analyzing the Economic Impacts of the Pandemic on Real Estate.(00:10:00) The Inflation Effect: Money Supply and Real Estate Dynamics.(00:12:00) Navigating Interest Rates and the Surprising Resilience of the Economy.(00:14:00) The Resilient U.S. Economy: A Deep Dive into the Money Supply and Investment Strategies.(00:17:00) 2008 vs. Now: How Today's Real Estate Market Differs from the Past.(00:22:00) The Future of Real Estate: Understanding Current Trends and Preparing for What's Next.(00:24:00) The Role of Office and Commercial Real Estate in Today's Market.(00:27:00) Kathy's Advice for New Investors: Simplifying the Path to Real Estate Investment.(00:30:00) The Pitfalls to Avoid in Real Estate Investing.(00:33:00) The Allure and Risks of "Exciting" Real Estate Projects.(00:36:00) The Benefits of Investing in Real Estate: Tax Advantages and Long-Term Growth.(00:38:00) Overcoming Personal and Financial Challenges Through Real Estate.(00:41:00) Real Estate Strategies for Busy Professionals: Finding the Right Investments.(00:43:00) Selecting Low-Maintenance Real Estate Investments Suitable for Busy Lives.(00:46:00) Resources and Advice for Those New to Real Estate Investing.(00:49:00) How to Get Started with Real Estate Investing: The Importance of Choosing the Right Partners.Links and Resources:Get Featured On The Show!: passiveincomepilots.com/question Email Your Questions: ask@passiveincomepilots.comJoin Our Community: facebook.com/groups/passivepilotsConnect With Kathy: Real Wealth NetworkFederal Reserve of St. Louis Money SupplyHow to Conduct Due Diligence on an Investment WebinarStay tuned to Passive Income Pilots for more expert insights and strategies to fuel your journey to financial independence through smart investing.

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL's signature workout. SHOWNOTES:

Hey there, we're so glad you're tuning in to our podcast! This sermon is based on the Narrative Lectionary reading for this past week from Mark 12:28–44, which includes a question about the greatest commandment, as well as a story about a poor widow giving her last two mites to the temple treasury. We were delighted to welcome one of our own, Sydney Cole, to share these words of wisdom and encouragement from the pulpit! To find out more about our church, you can head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.williamsburgbaptist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you have a moment, we'd also love for you to click over to follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We are a small but vibrant and growing congregation, and there are lots of ways to connect. Please don't hesitate to reach out if we can help support you in any way! Thanks so much for tuning in!

Imagine transforming your living room into a powerhouse gym with just a few simple tools. Starting a strength and conditioning journey is about crafting a lifestyle that ages as gracefully as fine wine. It's creating bite-sized goals every 30 days that lead to big wins over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever feel like you're juggling too many balls, only to realize they're actually flaming torches? You're not alone; we all face the pandemonium of modern life, particularly in our homes and schools. In this episode, Davies Owens sits down with the insightful Keith McCurdy to share experiences and offer tangible strategies to those grappling with the chaos of daily life. Their conversation revolves around the false narrative that equates busyness with success, the overlooked value of stillness, and how this hustle culture impacts our mental well-being and the upbringing of our children.McCurdy, with his remarkable expertise in counseling, delves into the art of setting 'big rocks'—identifying and upholding our top life priorities to achieve serenity amidst the storm. We emphasize the profound effects of establishing structured routines for children, particularly on weekends, to teach them responsibility and respect for their own spaces. Schools are not exempt from this cultural shift; we discuss their vital role in fostering environments where students learn to take pride in their surroundings through accountability. This episode is a treasure trove of wisdom for parents and educators looking to cultivate order and accountability, ensuring the next generation thrives even when life feels like a whirlwind.

Hashem wants marriages to flourish. So why is it so hard?

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Matthew and Steven as they jump into the health we need to look after in our busy lives. What are we doing to keep tabs on our spiritual, physical and mental health? It is easy to let one or more of these aspects to slip when we have so much going on around us! Listen in as the bros give their rundown, along with some tips on keeping it all in check! Let us know on social media on Facebook or Instagram Who is Driving Your Car Today!! Be sure to follow us on Facebook or Instagram 

In this episode, Dr. Finlayson-Fife joins Dr. Dave and Ashley of the On Call with Dr. Dave podcast to talk through the impact of high-demand careers on relationships and the important role that self-awareness, honest communication, and conscious choosing play in keeping resentment and entitlement at bay.