Podcasts about busy lives

SummaryIn this episode, Chase and Chris talk all about how to make a comeback when life throws you off track. Life is messy for everyone—work, family, stress, travel—you name it. But that doesn't mean you have to quit your goals.They talk about how most people think they need to be perfect all the time or just give up completely. But instead, there's a better way—treating your health like a dimmer switch, not an on/off button.You'll hear real advice on how to stop yo-yo dieting, how to bounce back faster from setbacks, and how to build momentum even when life gets hectic. Plus, they share exciting news about a huge FitFam 4K Giveaway to help more women stay consistent through the holidays.Whether you're getting back on track or just need a boost, this episode is full of real talk, strategies, and motivation.Chapters(00:00) Life Is Messy—Let's Talk About the Comeback(01:44) The Real Reason You Keep Yo-Yo Dieting(03:58) Diet Culture and the Perfection Trap(06:42) Why Most People Retreat or Overcorrect(09:23) Simple Ways to Course-Correct After a Setback(10:51) Sports Comebacks and Real-Life Motivation(14:45) The Power of Support and Accountability(19:01) Announcing the FitFam 4K Giveaway(24:14) How to Pivot When Life Feels Like Chaos(30:27) Redefining Progress Beyond the Scale(35:30) Moms, Busy Lives, and Finding Flexibility(38:11) You Don't Need to Earn a Comeback—Just Choose ItSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Happy October!I wanted to share on this episode a behavior I've been practicing more often lately, where I incorporate moments and periods of silence in my daily life. We are inundated with external stimuli every second of the day, so being more intentional about this has helped with feeling more grounded and connected to myself. I hope you listen to the end.Thank you again to the Black Podcasting Association for nominating the podcast for Best Personal Development Podcast!I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

Join Luke Hutterer and Dakota Lynch on The Scripture Memory Podcast as they dive into memorizing Scripture in the midst of busy lives. In this podcast, they share practical tips for weaving God's Word into packed schedules—whether you're a parent, student, or navigating life's demands. From using tools like VerseLocker to leveraging small moments in your day, discover how intentional steps can bring peace and spiritual grounding. Perfect for believers seeking to hide God's Word in their hearts.  If interested in ABIDE, visit scripturememory.com/abide to join the community and start your journey today!Support the showAre you tired of making your Scripture memory journey alone? Would you like to be part of a community of like-minded believers committed to Scripture reading and memorization? Check out ABIDE. Visit scripturememory.com/abide for details.

Branding is everywhere—and it's influencing us in more ways than we realize. In this episode, we dive into the hidden power of branding, how it shapes our day-to-day decisions, and the ways we use it to our advantage as content creators. From the conscious choices we make to the subtle influences we hardly notice, branding is always at play. And toward the end, we take you behind the scenes for a laugh at just how crazy-busy our lives really are right now.Everything Envy Links:Amazon Store: https://urlgeni.us/amzn/podcast_storefront_EEInstagram: https://urlgeni.us/instagram/podcast_IG_EETikTok:  https://urlgeni.us/tiktok/podcast_tiktok_EEPinterest:  https://urlgeni.us/pinterest/podcast_pinterest_Facebook Group:  https://urlgeni.us/facebook/podcast_FBdealsgroup_EESign up for our newsletter:  https://urlgeni.us/podcast_newsletter_EEOur website:  https://urlgeni.us/podcast_website_The TECH tools we use in our podcast recording studio: ⁠⁠https://urlgeni.us/amazon/podcast_influencertools_EEClick here to get our vision board template: https://urlgeni.us/podcast_visionboard_EEBelow are affiliate links to some really cool tools that we use in our business. We do earn a tiny commission if you click any of our affiliate links so THANK YOU in advance! :)Collecting all the data is probably one of the most important things you should do for your business! We use URLgenius to easily track ours!https://app.urlgeni.us/signup?urlg_referrer=everything_envyFloDesk is what we use to create our beautiful newsletters and emails: https://partners.flodesk.com/x7detoz05nk1Interested in the tool we use to collect email addresses and send them straight to FloDesk? Check out AppSumo using our affiliate link!  https://urlgeni.us/podcast_appsumo_EE

Listeners respond to Relebogile Mabotja's open line question about hobbies.702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Simmi Chopra—an Ayurvedic doctor, molecular biologist, and founder of Sidhayur NYC—to explore how 5,000-year-old Ayurvedic principles can powerfully support today's fast-paced lifestyles. Whether you're a student burning the midnight oil, a startup founder running on caffeine, or someone dealing with chronic burnout, this episode unpacks how ancient healing meets modern demands. Dr. Simmi shares real-world tools, including Ayurvedic hacks for digestion, stress regulation, and sleep optimization. Learn how to make Ayurveda work in your busy routine—without overhauling your life. About the Guest:Dr. Simmi Chopra is an Ayurvedic Doctor, Molecular Biologist, and founder of Sidhayur in New York City. She integrates ancient Ayurvedic wisdom with modern biology to help clients manage chronic stress, hormonal imbalances, digestive disorders, and burnout. She's passionate about translating deep-rooted Indian healing into practical habits for busy professionals across the globe. Key Takeaways : Ayurveda isn't about massive lifestyle overhauls—small shifts like cutting inflammatory foods or improving digestion can spark major health changes. Common triggers for imbalance: late nights, processed foods, excessive caffeine, and ignoring your body's early warning signs like heartburn or fatigue. For stressed professionals or students, Dr. Simmi recommends three simple but powerful Ayurvedic practices: sipping digestive teas, short breathing practices (pranayama), and avoiding your unique food triggers based on dosha imbalances. Ayurvedic therapies like Shirodhara can calm the nervous system even for those short on time. Digestion is central—what you can digest matters more than what you eat. Ayurveda teaches that transformation happens in small, consistent steps—like shifting bedtime by 15 minutes per lunar cycle to restore circadian balance. Sleep between 10 PM to 2 AM is vital for emotional and physiological reset. For those overwhelmed and feeling stuck in unhealthy routines, Ayurveda offers a way to gently realign, not force change.   Connect with Dr. Simmi Chopra:Website: www.sidhayur.comEmail and appointment details available on the website. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here CHECK PODCAST SHOWS & BE A GUEST: Listen to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USYouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podMedium: https://medium.com/@contentbyavikFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcasterPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #Ayurveda #stressrelief #burnoutrecovery #wellnesspodcast #selfcare #mentalhealthmatters #digestivehealth #circadianrhythm #naturalhealing #vata #pitta #dosha #mindbodybalance #hormonalhealth #busylife #holistichealth #podcastlife #personaldevelopment

Do you feel overwhelmed by the responsibilities of life? Like there just aren't enough hours in the day? In this Bible Study, Dave Bigler, looks at Psalm 1, as well as Romans 12.2 to see what the Bible has to say about reordering the priorities of our lives.Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgBe notified of each new teaching, join the email list: http://eepurl.com/g-2zAD

TW- this episode contains reference to suicide.Today's episode is for every woman who has ever said, ‘I'm just not the creative type' or maybe used to be, but somehow, between school runs, work stress, and laundry mountains, creativity got shoved into a dusty corner.But guess what? Creativity isn't just for artists. It's a mental health tool, a mini rebellion against the hustle, and honestly, sometimes it's just doodling on your grocery list because your brain needs a breather.My guest Rupambika Khandai gets that so deeply. She's a graphic designer turned founder of India's first creative wellness and self care brand Twillostory. They create thoughtfully designed products and tools, full of ideas and inspiration to help you slow down, unplug and use creative expression as a way to live a more mindful, creative and fulfilling life.So if you're feeling a little creatively constipated, or just need a fresh perspective on self-care that doesn't involve bubble baths you're gonna love this chat. Very importantly, though there's some difference between being artistic and being creative and we have talked about it in the conversation but we have used these terms interchangeably too out of habit.Please help me bring more such conversations to you, subscribe to Little fixes on YT and follow us on your podcast app.Connect with Twillostory- https://www.instagram.com/twillostory/Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'.   How and R.D. can help with your fueling for endurance sports Common fueling errors for gravel cyclists  The challenge of weight loss and training - can you do both?  Creatine, Baking Soda and more ! 

We will have our usual Tuesday 7:15pm YUZ gathering tomorrow in the Buddha Hall, entrance 300 Page Street.Tonight we'll have a new speaker, Rev. Shosan Victor Austin, a senior priest at City Center who will be speaking about how the somatics of meditation practice can help us in our stressful busy lives. We hope to see you all tonight and note you're welcome for dinner which will be served at 6:30pm. Please come early if you can to help set up and settle in.Warm regards,Kōgetsu

EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yourself easy, enjoyable, and far from the soggy broccoli stereotype.What We Cover:Why traditional meal prep gets a bad rap—and how to ditch the diet culture mentalityFive simple, flexible steps for prepping meals that fit your life (and don't require perfection)Real-life hacks for building tasty, balanced meals using options—not rigid rulesReady to make your week easier and your meals more enjoyable? Tune in and take meal prep off your stress list for good!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa's masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes. Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you're looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen. Resources Mentioned On This Episode Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa's full masterclass plus an exclusive PDF featuring Elissa's go-to brands and products for optimal health. 40-Day Home Detox D-Tox Academy About Elissa Goodman ElissaGoodman.com Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer (Amazon affiliate link) About Ruan Living Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health?   In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid's practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it.   If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent.   Episode Highlights: Mindset shifts needed to prioritize personal health The importance of giving yourself grace in your fitness journey Scheduling exercise to ensure consistency Habit stacking tips inspired by Atomic Habits Creative workout ideas beyond the gym Making exercise fun and social with family and friends The power of micro-movements and building consistency Morning and evening routines to seamlessly add movement into your day Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Send us a textIn this insightful episode, Dr. Brittany Anderson joins me to explore the powerful link between women's health and productivity. We dive into how optimizing physical well-being can elevate energy, focus, and job satisfaction. Dr. Anderson unpacks common health challenges that women face, highlights how hormonal cycles influence performance, and offers realistic strategies for integrating nutrition and movement into hectic schedules. She also shares how to spot signs of burnout and why sleep hygiene is a cornerstone of wellness. The conversation wraps up with valuable resources to help women take charge of their health and thrive both personally and professionally.Dr. Brittney Anderson is a board-certified family medicine physician who is dedicated to the health and well-being of individuals and families in Alabama and beyond. In private practice, Dr. Anderson provides comprehensive and compassionate care to her patients.Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged in educating the general public on important health topics. She believes that knowledge empowers individuals to make informed decisions about their care.Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.Dr. Anderson hosts a podcast, Headed to Healthier, that is for women who lead busy lives but are committed to becoming healthing. Her show is available on all podcast streaming platforms. She posts regular health tips and information on her Instagram page: headed_to_healthier.

From planning a family holiday to finding new fun things to do Helen discusses the reality of parenting with founder of Familierge the first family concierge service in the UAE. And staying on the Covid theme 5 years on Helen unpicks the impact the pandemic had on education with education expert Dr. Dala Kakos. And is ‘affluent neglect’ a term you are familiar with? In a world where parents are busy juggling it all do we really understand the impact of having little time for our children.See omnystudio.com/listener for privacy information.

Welcome to another exciting episode of the Shift with Elena Agar Podcast!

Caregiving is more than just providing support—it's an emotional, spiritual, and deeply personal journey. Yet, so much of what caregivers experience goes unspoken. In this powerful episode, I sit down with Cindy Griffith, a psychic, spiritual teacher, and author of Soul Soothers: Mini Meditations for Busy Lives, to explore the unseen emotional and intuitive aspects of caregiving.We dive into:

In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of mindfulness day retreats—structured mindfulness experiences that allow participants to immerse in deep practice while returning home at night. Sean shares practical strategies for structuring day retreats, ensuring continuity between sessions, and fostering deep mindfulness even with the break between days. Whether you're considering leading your first retreat or looking for ways to deepen your personal practice, this episode provides essential insights on creating a meaningful and transformative mindfulness retreat experience—without requiring overnight stays. What You'll Discover: The benefits of day retreats versus traditional overnight retreats. How to structure a two-day retreat experience for depth and continuity. The role of silence, movement, and unstructured time in retreat design. Practical tips for guiding participants through transitions between retreat sessions. Why mindfulness retreats should focus on being over doing—and how to create space for true presence. Sean reminds us that retreats aren't about checking off activities—they're about coming home to the present moment. With the right structure and approach, even a single day of mindfulness practice can be profoundly impactful. Timestamps: [00:01:00] Why Day Retreats? – The benefits of a retreat without overnight stays. [00:10:00] Structuring a Mindfulness Retreat – Balancing guided practice, silence, and movement. [00:20:00] Creating Safe and Engaging Retreat Spaces – How to foster connection and openness. [00:30:00] Designing a Transformative Experience – The role of nature, deep listening, and organic flow. [00:45:00] Letting Go of Over-Planning – How presence and spontaneity enhance retreats. [00:55:00] Key Takeaways for Mindfulness Teachers – Practical insights for leading your first retreat.

In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.  They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.  Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins.  The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity.  In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives.  He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world.  The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life.   Takeaways Cooking is a journey that evolves over time. Flavour is key to making healthy food enjoyable. Overcoming fear in the kitchen is essential for growth. Cooking should be a playful and creative experience. Understanding the basics of seasoning can elevate meals. Vinegars and mustards are underutilized flavor enhancers. Using an instant thermometer can prevent overcooking. Meal prep can be quick and efficient with the right techniques. Connecting with food can enhance our overall well-being. Cooking is a way to share joy and connect with others. Batch cooking saves time and money. Using a Dutch oven can enhance cooking results. Cooking can be a creative and enjoyable process. Freelancing can be a rewarding career path. Community support is crucial during transitions. Cooking over fire brings joy and nostalgia. Investing in quality kitchen tools pays off. Exploring local ingredients can elevate meals. Traveling for food can be a fulfilling experience. Being kind to oneself is essential for growth.    Chapters 00:00 Introduction to Paul and His Culinary Journey 05:14 The Importance of Flavor in Healthy Cooking 07:55 Overcoming Kitchen Intimidation 10:31 The Joy of Cooking and Connection to Food 13:25 Mastering Seasoning: Salt, Pepper, and Acidity 16:10 Utilizing Mustards and Other Condiments 18:31 Building a Joyful and Healthy Plate 22:15 Cooking Proteins Perfectly: Tips and Techniques 25:03 Optimizing Cooking with Technology 27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures 32:50 Batch Cooking for Busy Lives 44:30 Turning Points and New Beginnings 49:47 Rapid Fire Insights and Reflections   Stay Wild. FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily! Follow Paul on Instagram: https://www.instagram.com/paullillakas/?hl=en   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Feeling sluggish, overwhelmed, or stuck in a rut as the new year kicks off? It may be time to hit the reset button! This episode dives deep into why a functional medicine detox might be the missing link. We also share practical tips to boost your productivity and crush your goals in 2025. It's time to stop spinning your wheels and start showing up for yourself!  Tune in to hear: Restart your health journey (2:36) Build your perfect morning (5:18) Celebrate the small wins (9:31) Find out how time blocking can change your life & productivity (13:00) Own your happiness (16:30) Paula's night routine secrets (17:12) Head to www.paulabenedi.com/episode328 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this empowering episode, Rami Odeh shares his 35-year journey from motocross to ultra-marathons and, ultimately, to bodybuilding. With expertise in industrial psychology and exercise physiology, he reveals how he's helped countless busy professionals overcome fitness challenges, embrace accountability, and achieve lasting health transformations. Tune in for actionable tips to crush your fitness goals in 2025!     What you'll learn from this episode Why defining your "why" is essential for fitness success The role of accountability in sticking to health routines Strategies for busy professionals to integrate fitness into daily life How mindset and intentionality create resilience and sustainable health habits Practical insights into nutrition, including flexible dieting and protein's role in fat loss     Resources mentioned in this episode Atomic Habits by James Clear | Paperback, Hardcover, Kindle The Comfort Crisis by Michael Easter | Paperback, Hardcover, Kindle Scarcity Brain by Michael Easter | Paperback, Hardcover, Kindle MyFitnessPal     About  Rami Odeh Rami F. Odeh is the founder of FormWell Personal Fitness Training, a personal training company located in Sandy Springs, GA. Founded in 1999, in the over 20 years Rami ran and owned the business, FormWell helped over 5000 clients achieve their exercise and weight loss goals. Rami sold this business in 2019 to pursue his next dream career: motivational speaking, writing, and coaching.   Rami has dual master's degrees, one in industrial psychology and the other in exercise physiology, and is certified by the American College of Sports Medicine as a health and fitness specialist. He also worked for 11 years for Northside Hospital in Atlanta, GA as an exercise physiologist in the Outpatient Weight Reduction Clinic and the Diabetes Education Department.     Connect with Rami Website: Coach Rami | Alloy Franchise Opportunity LinkedIn: Rami Odeh     Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil

Can one gadget change how your family cooks together? Explore the air fryer's potential to simplify meals and bring kids into the kitchen.   In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.   We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.   Key Takeaways:   -       Meals don't need to be perfect to be nutritious and balanced.   -       Involve kids in the kitchen for a safe, interactive experience with the air fryer.   -       Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.   Resources:   Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy's focus is on helping families enjoy nutritious, homemade meals without stress.   Website -       https://empoweredcooks.com/start-here   FREE: 30 of THE BEST Air Fryer Chicken Recipes -       www.empoweredcooks.com/chicken _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. -       Nate Palmer's Website: https://milliondollarbodylabs.com/   -       "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com -         -       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   -       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Life gets hectic, but that doesn't mean your health has to take a backseat. In this episode, we're tackling how to shift your mindset as a busy person to stay on track, even when you can't stick to your full health regimen. Whether you're juggling work, family, or unexpected chaos, we'll show you how to focus on the basics—like quick workouts, simple nutrition habits, and effective stress management—to maintain optimal health without feeling overwhelmed. Learn how to embrace flexibility in your routine, prioritize what matters most, and ditch the all-or-nothing mentality so you can stay consistent and healthy, no matter how crazy life gets. The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

We all know that when we're stressed, we're not our best selves. But what happens when this stress threatens to erode our most important relationships, and we feel powerless to change the dynamic? Returning guest Elizabeth Earnshaw joins Dr. Solomon to address this pressing yet common issue. Liz is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She's known for her popular Instagram account @lizlistens, is the author of I Want This to Work, and has been featured in the New York Times, USA Today, The Washington Post, and more. Her newest book, ‘Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships, is an empowering guide to stress-proofing your relationship.While we may initially believe it's our relationships that are the cause of our stress, Liz says that it's often the other way around: that “the unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” In this episodes, you'll hear Liz's deeply empathetic re-frame of this issue. Liz and Dr. Alexandra discuss why our partner often gets the “worst” version of us, how we can understand different types or “buckets” of stressors, and the small but mighty changes we can make that will serve our relationships for the long haul. They also focus on the pressures of parenthood and what makes this moment particularly challenging for parents. Finally, they answer a question from a listener in Idaho named Amber about how to move forward after a rift in a friendship. Relevant Links:Liz's book: 'Til Stress Do Us Part: How to Heal the #1 Issue in Our RelationshipsLiz's website and InstagramParents Under Pressure: The U.S. Surgeon General Advisory on the Mental Health and Well-Being of Parents (2024)Surgeon General Dr. Vivek Murthy's essay in The New York Times Opinion section, August 2024: Surgeon General: Parents Are at Their Wits' End. We Can Do Better.Order Dr. Alexandra's latest book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Build essential relationship skills with MasterClass. Dr. Alexandra, Ryan Holiday, and other experts share how you can improve communication, resilience, and relationships with the class “Using Ancient Wisdom to Solve Modern Problems”. Learn more at http://www.masterclass.com/alexandrasolomonHey Reimagining Love Listeners! Quick note here that we're publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout, at least until the end of the year. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at http://dralexandrasolomon.com/

In this episode, hosts Lucas Ferrer and Miguel Montero-Baker sit down with wellness coach Julian Bonnet, founder of Primal Wellness, to discuss the integration of physical fitness, mental resilience, and holistic wellness practices for those leading high-demand lives. Julian shares his journey from Miami to the mountains of North Carolina, driven by a love for both nature and helping people optimize their health. He discusses the challenges of building sustainable health habits, balancing work stress with personal wellness, and finding the right routines to enhance both physical and mental energy. Listeners will gain insights on: Building healthy habits for busy schedules. Simple fitness tools and routines you can use at home. How exercise can positively impact sleep and energy levels. The importance of a balanced, nutrient-rich diet for maintaining focus and stamina. Whether you're looking to kick-start a new fitness routine or fine-tune your wellness approach, Julian's tips are a practical guide for bringing more balance and flow to everyday life. Featured Project:Check out the Amputation Nation documentary project, a six-part series shedding light on the underdiagnosed condition of peripheral arterial disease and the epidemic of amputations due to diabetes. Support and learn more at amputationnationthemovie.org.

    Welcome to the first episode of our special two-part series for Stress Awareness Week. Today, we're exploring the powerful influence of stress on our bodies, minds, and emotional well-being—and how it can show up in unexpected ways, especially in our relationship with food and weight. Stress can drive emotional eating, impact mood, and challenge health, often creating a cycle that feels difficult to break. In part one, we'll uncover the science behind stress and discuss how it shapes cravings, hunger, and eating habits. Join us as we start this journey toward understanding stress, its effects, and ways to make empowered choices.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life' for her private clients and her ‘My One Life Academy' membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website

Today, we're talking into vegan beauty and wellness product recommendations in honor of World Vegan Day, discussing quick wellness tips to balance a busy schedule, and sharing insights from my month-long skincare experiment featuring three facials and one noninvasive treatment. Get ready for vegan beauty must-haves, wellness advice for hectic days, and an honest look at skincare treatments. Vegan Beauty & Wellness Products Simple Wellness Tips for Busy Lives My Skincare Experiment: 3 Facials and 1 Noninvasive Treatment Vegan Beauty & Wellness Products: Cosmette Dreamy Oil Detox Cleanser  | Buy Here Timeless Hydration Facial Moisturizer  | Buy Here Dazzle Dry - Long-lasting vegan nail care system. Four-Step Nail Care System | Buy Here Individual Lacquers | Buy Here Donna's Recipe by Tabitha Brown Vegan Hair Desserts - Available at Ulta, Amazon, Target | Buy Here Whipped Vanilla Cream Collection - New line for nourished hair | Buy Here Dr. Moritz Vegan Omega 3 DHA & EPA Supplements | Buy Here Grace & Stella Cleansing Balm | Buy Here Brightening Stick | Buy Here Berry Lip Mask Trio | Buy Here Iconic London All Angles Brush Set | Buy Here Cheeky Glow Duo Brush | Buy Here Luseta Hair Care Biotin & Collagen Shampoo & Conditioner  | Buy Here Rosemary Mint Complex Shampoo  | Buy Here Onyx Professional Foaming Sugar Scrub (Sandalwood Vanilla)  | Buy Here Hydrating Dry Body Oil (Rose Petals)  | Buy Here Resistance Bands with Layla Luciano - Check Out Layla's Bands Thanks for Listening! World Vegan Day is a great reminder to explore ethical beauty and wellness products. I hope these tips and product recs inspire you to find moments of balance and self-care in your busy life. Don't forget to check the links above for everything we talked about today. Visit my blog for product recommendations ⁠⁠⁠www.EverSoPopular.com⁠⁠⁠ Connect with me on social media for more skincare tips and inspiration. ⁠⁠⁠@leaura⁠⁠⁠ + ⁠⁠⁠@whatsyourskincareroutine

  How do you keep the spark alive with your partner when life feels like a never-ending to-do list? In this very special episode, you get to be a fly on the wall as I sit down with Noelle and Frank, a married couple caught in the familiar struggle of staying emotionally and physically connected amid the demands of modern family life. Through live, real-time coaching, we: Uncover the hidden assumptions, miscommunication, and unmet needs creating distance between them. Use Nonviolent Communication (NVC) tools to clear up misunderstandings and foster deeper empathy. Craft a practical, personalized plan to reconnect in ways that truly work for each of them. You'll witness firsthand how this NVC-based coaching helped Noelle and Frank move from frustration to clarity—from feeling stuck to having a solid action plan for lasting connection. Join us for an unfiltered, heartfelt conversation about how to nurture love, intimacy, and understanding when your relationship is buried under logistics and obligations. Because thriving partnerships don't happen by chance—they're built intentionally, one heart-centered conversation at a time.   Resources Stop Fighting! (without stuffing your feelings and sacrificing your needs): 8-Week Private Coaching Program for Couples: https://www.AliMillerCoaching.com/StopFighting Ali's website: https://www.AliMillerCoaching.com Would you like to get coached on the podcast? Email Ali@AliMillerCoaching.com to express your interest and Ali will get back to you soon!    

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident.We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable insights on blush placement and the benefits of using bronzer to add warmth to our skin as we age. Chelsea also discussed her preference for cream bronzers, highlighting their lightweight feel and suitability for aging skin.Shifting gears to skincare, Chelsea stressed the importance of a simple nighttime routine, including cleansing, toning, and moisturizing, to rejuvenate the skin while we sleep. She shared her favorite skincare brands, including Glymed and a Korean skincare line that focuses on holistic healing.As a busy mom of five, Chelsea offered tips on meal prep and maintaining a balanced family life, emphasizing the importance of organization and prioritizing family time. She also shared how she stays motivated and positive through personal development resources and surrounding herself with supportive people.For more on this episode, read the full show notes here.Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comShop our Amazon StoreShopMy ShopSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable insights on blush placement and the benefits of using bronzer to add warmth to our skin as we age. Chelsea also discussed her preference for cream bronzers, highlighting their lightweight feel and suitability for aging skin. Shifting gears to skincare, Chelsea stressed the importance of a simple nighttime routine, including cleansing, toning, and moisturizing, to rejuvenate the skin while we sleep. She shared her favorite skincare brands, including Glymed and a Korean skincare line that focuses on holistic healing. As a busy mom of five, Chelsea offered tips on meal prep and maintaining a balanced family life, emphasizing the importance of organization and prioritizing family time. She also shared how she stays motivated and positive through personal development resources and surrounding herself with supportive people. For more on this episode, read the full show notes here. Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Do you find yourself jumping around from task to task, and at the end of the day, you find yourself disappointed because it feels like you didn't actually accomplish what you wanted to accomplish?   If yes, let me tell you what, friend; you are not alone!   It's all about how you prioritize! Think of today's episode as a mini-masterclass where we will talk about how to prioritize very simply! I hope this helps you navigate how to prioritize with your busy schedule! . . . Finally! A FREE community for like-minded, ambitious moms dedicated to stewarding their homes well AND building their businesses!- Join the FREE Hearty Homemaker Community   Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/   EMAIL US   Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you!

In this episode of the Remote CEO Show, I had the pleasure to interview, Dr. Colleen Gulick. Dr. Colleen is a scientist and 2024 Olympic Long Team member with a PhD in exercise physiology, nutrition, and the endocrine response.  She is the CEO of Podium Sports, LLC and has served as a research consultant for multiple exercise and nutrition companies. Along with 14 peer reviewed publications, she has written over 90 educational articles with her work appearing in Podium Runner Magazine, Outside Magazine, The Health Institute, Levels, and GOOD IDEA. She combines her scientific background with her status as a professional athlete (PanAm Cycling Champion, PanAm Games medalist, World Cup Champion) to share research-backed methods and help others optimize their health and fitness. 

Today is the 2nd of the 7 part series called Reclaim Your Life. Today is all about living to the rhythm of each day and week- the way God intended for us to live. We discuss the gift of the Sabbath and what it's for and why it matters for us and how to renew and refresh ourselves each day and reconnect with God.Download the Free Joyful Living Devotional Journal: https://kristinfitch.com/devotionalDownload the Free Reignite Your Passion Workbook https://kristinfitch.com/passionReady to Reclaim Your Life? Purchase the Reclaim Your Life Masterclass: Protect Your Spirit, Space and Pace for only $47 Learn more here.Check out John Mark Comer's book The Ruthless Elimination of HurryAre you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.What You Can ExpectChristian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.Holistic Wellness: Tips for nurturing your physical, mental, and spiritual health.Overcoming Hard Seasons: Guidance and support for navigating difficult times with faith and resilience.Kristin is a Christian Life & Leadership Coach, Inspirational Speaker, Author, and Podcaster on a mission to encourage women through real-life adventures. Whether through speaking, podcasting, writing, coaching, or mentoring, Kristin points people to Jesus and the adventurous life God has called us to live. Join her as she shares practical tips, heartfelt stories, and spiritual guidance to help you live a life aligned with God's plan.Keywords#rest #findingrest #sabbath #honoringsabbath #renewyourmind # #christianmindset #christianpodcast #christianliving #christianinspiration #godslove #hearinggod #findinggod #seeinggod #focus #christianinspirationLink to books may be an affiliate link for Amazon purchases.

Adventures in Pig Roasting and Texas Hog Hunts Join half the Okayest Cook podcast team, Chris Whonsetler and Andy Heiser, as they celebrate Chris's 40th birthday with an ambitious whole pig roast and dive into tales of a recent hunting trip in Texas. From navigating the challenges of smoking a large pig to the intricacies of spot and stalk, stand, and thermal night hunting for hogs, this episode blends culinary adventure with hunting escapades. Detailed discussions on techniques for injecting, brining, and cooking meats, as well as the dynamic experiences of hunting and meat preparation, make this a must-listen for food and hunting enthusiasts alike. Laura's chicken business details!  County Corner Farm:  https://www.countycornerfarm.com/ https://www.instagram.com/countycornerfarm AI Generated ‘Chapters' 00:00 Recording Begins: Setting the Scene 00:43 Reunion and Catching Up 01:15 Busy Lives and New Ventures 02:05 Food Talk: BBQ and Chicken Recipes 05:20 Elk Roast and Cooking Adventures 08:31 Travel Hunting: Tips and Stories 14:11 Texas Hog Hunt: Three Different Styles 28:51 Learning to Roast a Whole Hog 29:00 Preparing the Hog for Smoking 29:24 Smoking the Hog: The Process 30:17 Unexpected Challenges and Solutions 39:14 The Fire 46:49 Reflecting on the Experience 50:58 Final Thoughts and Future Plans 56:03 Recipe Tips and Tricks 01:01:31 Closing Remarks More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser Corey Cole Email: Corey@OkayestCook.com Web: CoreyRCole.com Instagram: @ruggedhunter Colton Heiniger Email: Colton@OkayestCook.com Web: ElevateAccountingServices.com

174. As moms, we're constantly told to find balance, but what if balance isn't the answer? In today's bonus episode, we're ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let's talk about letting go of the guilt, prioritizing what truly matters, and embracing the flow of life.IN THIS EPISODE:* Why balance doesn't work* How harmony creates peace* Prioritizing without guilt* Creating a life that feels more aligned* Letting go of perfectionAFTER YOU LISTEN:If you're looking for personalized guidance tailored to your family's unique needs, I'm offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!Ready for more positivity? Join The Positively You Personal Growth Book Club-it's completely free! You'll grow, connect, make new friends, gain new insights and perspective and so much more!Subscribe to my new podcast: 5 Minute Meditations for Kids on Appleor here on SpotifyConnect with me on Instagram- it's where all the fun really is and I LOVE chatting with you over there.Loved this episode? Share is with a friend or leave a 5 Star Review on Apple(Thanks in Advance!)

The busier our lives get and the more we travel, the harder it is to eat right. PJ gets tips on staying health from Dr Máire Treasa Ní Cheallaigh Hosted on Acast. See acast.com/privacy for more information.

As fall swiftly approaches, the changing of seasons brings new challenges and opportunities for gardeners. In this episode of the Backyard Bouquet Podcast, we welcome back Kara Jamison of Blooming Joy Flower Co.Kara discusses the importance of soil health, revealing her methods for cultivating rich, organic soil that has helped her garden thrive even through a hot, dry summer. She explains how she uses organic materials like compost, animal manures, and wood chips to improve soil moisture retention and fertility.This conversation also delves into the joys and challenges of growing specific flowers. Kara shares her success with celosia and stock, offering tips on how to grow these beautiful blooms. She also talks about her passion for dried flowers and how she creates stunning arrangements and petal confetti from her garden's bounty.Kara's story is not just about flowers; it's also about balancing life as a flower farmer. As a homeschooling mother of four and a caregiver, she manages to find time for her garden by carefully scheduling her days. Her dedication to both her family and her passion for flowers is truly inspiring.Tune in to hear the full conversation and gain valuable insights into fall gardening, soil health, and the art of growing and drying flowers. Whether you're a seasoned gardener or just starting out, this episode is packed with wisdom and inspiration to help your garden bloom.Show Notes: https://thefloweringfarmhouse.com/2024/09/07/ep-36-how-blooming-joy-flower-co-is-transitioning-into-fall-with-dried-flowers-and-cool-flowers/In This Episode You'll Hear About:04:47-10:39: "Building Healthy Soil with Organic Practices"13:43-17:58: "Successful Greenhouse Gardening: Growing Stock Flowers"19:05-22:13: "Passion for Celosia: Cultivating Dried Flowers"22:14-28:01: "Creating Seasonal Floral Crafts: Petal Confetti and Zinnia Garlands"28:16-31:19: "Summer Gardening Discoveries: A Colorful Palette of Blooms"35:56-40:53: "Balancing Family Life and Flower Farming"42:53-46:10: "Embracing Fall: Gardening Joy and Winter Preparations"49:49-53:36: "Adapting Flower Planting Schedules for Busy Lives"57:17-01:02:26: "Growing and Enjoying Yarrow and Feverfew in the Garden"Learn More About Blooming Joy Flower Co: https://stan.store/bloomingjoyflowerco https://www.youtube.com/@bloomingjoyflowercompany https://www.instagram.com/bloomingjoyflowerco https://facebook.com/bloomingjoyflowerco******Join me inside Amy Porterfield's Course Confident: A LIVE Bootcamp to Get Digital Course Clarity, Attract Your Audience, and Show up with Confidence Online.Save Your Seat For Only $47: https://bit.ly/apcourseconfident******Sign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Rate, Review, & Follow The Backyard Bouquet***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes. I'd love to know what you enjoyed most about the episode.New episodes every week to help keep your garden blooming!

Martin Gratzer, Co-Developer of Biogena-One with a mission for health and well-being, to be accessible to everyone joins Enterprise Fit Radio. Gratzer is a … Read more The post How do people manage to eat healthy with their stressful and busy lives? appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

In this episode, I tackle the age-old dilemma of finding more time in our busy lives. I'm sharing personal insights and practical strategies on how to set boundaries, prioritize effectively, and make the most of limited hours. From managing multiple jobs and family time to carving out moments for personal growth, this episode is a heartfelt guide to achieving more by doing less. Tune in to learn how to transform your approach to time management and start making meaningful progress toward your goals. Don't miss out on actionable tips and a glimpse into future discussions on balancing life's demands. Plus - here's a free download for you to sum it all up! Don't forget my Facebook community: ⁠⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠ is always available for you to share your experiences! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well!

In this episode, the speaker, Tommy Thompson, shares his unique career journey from seminary graduate to entrepreneur alongside his brother, and finally a life coach, podcaster, writer, and speaker. He discusses the challenges of integrating faith into the workplace and the importance of authenticity in leadership. Tommy highlights his personal transformation through practicing Sabbath and creating space in his life, especially during his daughter's battle with cancer. He emphasizes the necessity of slowing down and intentionally creating space for rest and reflection to live more purposeful, fulfilling lives. The episode encourages listeners to examine the internal engines driving their burnout and stress and offers insight on how to cultivate a lifestyle that aligns with personal values and faith, even in the face of societal pressures to be perpetually busy.https://www.needleseye.org/

In this episode, the speaker, Tommy Thompson, shares his unique career journey from seminary graduate to entrepreneur alongside his brother, and finally a life coach, podcaster, writer, and speaker. He discusses the challenges of integrating faith into the workplace and the importance of authenticity in leadership. Tommy highlights his personal transformation through practicing Sabbath and creating space in his life, especially during his daughter's battle with cancer. He emphasizes the necessity of slowing down and intentionally creating space for rest and reflection to live more purposeful, fulfilling lives. The episode encourages listeners to examine the internal engines driving their burnout and stress and offers insight on how to cultivate a lifestyle that aligns with personal values and faith, even in the face of societal pressures to be perpetually busy.https://www.needleseye.org/

"Find comfort in the promise that the One who made you offers the most genuine kind of belonging. God knows us fully and completely. God genuinely enjoys being in our presence. Like being lost in a good book or an unexpectedly delightful conversation with friends, we can experience God's deep, abiding love anytime, anywhere. This sense of belonging, this feeling of being known and loved, is what I strive for in my human relationships, and this divine belonging is what I find solace in when those relationships sometimes fall a little short."Leave a comment for Kayla: https://incourage.me/?p=239928 --In our book, 100 Days of Strength in Any Struggle, you'll discover where strength really comes from—Jesus, who holds everything together. Learn to find Him right in the middle of it, ready to strengthen you and give you rest. Order your copy today at incourage.me/podcast! The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discuss finding calm through meditation - what is meditation exactly, some of its main benefits and myths behind it, and practical tips to get started today after you're done listening to this episode. And remember that we have a special offer this season with short guided meditations at the end of these episodes so you can practice on your own and revisit them, any time. We hope that our discussion helps you find the calm in your busy life. Connect with Dr. Rashmi Schramm, MD:InstagramFacebookLinkedInWebsiteYoutubePodcastConnect with Dr. Jonar, MD:Book a Health Coaching Discovery Call with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedinThreadsDr. Jonar WebsiteHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastGlass Half Healthy on Spotify Tell Your Friends & Share Online!Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

Rediscover centering and spirituality with Andrew Lang on “Compass: Finding Spirituality in the Everyday.” Andrew Lang, a guiding voice in spiritual practices, shares transformative insights on integrating centering practices into daily life, overcoming the “dark night of the soul,” and finding creative ways to connect with our spirituality. Listen in as Lang explains how centering […]

In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives.   The episodes touches on: The biochemical benefits of exercise Strategies to maintain fitness habits The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise Dr. Bantham shares her experiences balancing a demanding career and family responsibilities and provides insights into how public health policies are evolving to promote proactive health measures.   She introduces her new book, 'Move to Live More,' a guide for parents and caregivers to help their children stay active and healthy.   Here's where you can find the topics covered in this week's episode:   00:00 Introduction and Sponsor Message 00:32 Guest Introduction: Dr. Amy Bantham 01:45 Balancing Health and Busy Lives 04:17 The Science of Physical Activity 09:01 Making Exercise a Habit 13:24 Public Policy and Health Advocacy 16:21 New Book: Move to Live More 19:09 Conclusion and Farewell   Resources mentioned in the episode   Move to Live More, by Amy Bantham, DrPH      

Ever find yourself longing to hear from God but feeling drowned out by the noise of everyday life? You're not alone. In this episode, we're diving into three practical ways to tune in to God's voice amidst the hustle and bustle. Have you ever prayed for guidance, only to be met with silence? You aren't alone. It can be frustrating when we're seeking direction from above but can't seem to hear anything in response.   So, how can we cut through the noise and hear what God is saying to us? We are talking about 3 ways to hear Him more clearly in our everyday lives.  God's voice is always there, even in the middle of our busiest days when we change how we approach our days. Listen in!   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com  

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I've got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.

In today's episode hosts Tate Duryea and Ryan Gibson navigate through the vast skies of real estate investing with the guidance of real estate titan, Kathy Fettke. As a renowned expert and a beacon of knowledge in real estate and economics, Kathy brings invaluable insights into the current real estate market, investment strategies, and the future of property investment. Whether you're at the helm of your real estate journey or just preparing for takeoff, this episode promises to elevate your understanding of real estate investments and economic trends. Fasten your seatbelts as we explore actionable insights and timeless wisdom from Kathy Fettke, ensuring your real estate ventures soar to new heights.Timestamped Show Notes:(00:00:00) Introduction to Passive Income Pilots and Today's Guest, Kathy Fettke.(00:01:00) Kathy Fettke's Background: From Broadcast Journalism to Real Estate Mogul.(00:03:00) Empowering Women in Finance and Investing.(00:06:00) The Catalysts for Kathy's Real Estate Journey: Personal Challenges and Insights.(00:08:00) Analyzing the Economic Impacts of the Pandemic on Real Estate.(00:10:00) The Inflation Effect: Money Supply and Real Estate Dynamics.(00:12:00) Navigating Interest Rates and the Surprising Resilience of the Economy.(00:14:00) The Resilient U.S. Economy: A Deep Dive into the Money Supply and Investment Strategies.(00:17:00) 2008 vs. Now: How Today's Real Estate Market Differs from the Past.(00:22:00) The Future of Real Estate: Understanding Current Trends and Preparing for What's Next.(00:24:00) The Role of Office and Commercial Real Estate in Today's Market.(00:27:00) Kathy's Advice for New Investors: Simplifying the Path to Real Estate Investment.(00:30:00) The Pitfalls to Avoid in Real Estate Investing.(00:33:00) The Allure and Risks of "Exciting" Real Estate Projects.(00:36:00) The Benefits of Investing in Real Estate: Tax Advantages and Long-Term Growth.(00:38:00) Overcoming Personal and Financial Challenges Through Real Estate.(00:41:00) Real Estate Strategies for Busy Professionals: Finding the Right Investments.(00:43:00) Selecting Low-Maintenance Real Estate Investments Suitable for Busy Lives.(00:46:00) Resources and Advice for Those New to Real Estate Investing.(00:49:00) How to Get Started with Real Estate Investing: The Importance of Choosing the Right Partners.Links and Resources:Get Featured On The Show!: passiveincomepilots.com/question Email Your Questions: ask@passiveincomepilots.comJoin Our Community: facebook.com/groups/passivepilotsConnect With Kathy: Real Wealth NetworkFederal Reserve of St. Louis Money SupplyHow to Conduct Due Diligence on an Investment WebinarStay tuned to Passive Income Pilots for more expert insights and strategies to fuel your journey to financial independence through smart investing.

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you. Learn more about your ad choices. Visit podcastchoices.com/adchoices