Not Your Mother's Hormones

In this episode of 'Not Your Mother's Hormones,' Christine Givant, aka Christine the Hormone Queen, discusses common skin changes women experience during perimenopause and menopause. As estrogen levels drop, issues like thinning skin, sagging, and wrinkles emerge. Chris, a compounding pharmacist specializing in healthy aging and skincare formulation shares insights into effective skincare routines and lets you in on the ingredients that aren't just hype but actually work and have a been deemed safe as well. She also highlights the importance of a healthy microbiome and which sunscreens to use. Tune in for practical tips to regain glowing, healthy skin during and after menopause.

Heal your gut, heal your life! Discover the transformative power of healing your gut for optimal health. Join Christine Givant, aka Christine the Hormone Queen, and Dr. Brooke Leverone, a functional medicine expert, as they delve into the importance of the microbiome and its impact on your well-being. Learn how stress, diet, and medications can disrupt the delicate balance of your gut, leading to a host of health issues. Explore practical solutions for healing and revitalizing your gut, including removing the culprits causing the disruption and adding in the options that can truly heal your gut. Gain insights into how gut health affects mental health, hormone balance, and overall vitality. Take charge of your health and embrace the power of a healthy gut.Info for Dr. Brooke Leverone ND:Follow Dr Leverone via her website, drbrookeleverone.comYou can follow her online OASIS_Hormonetherapy for more great information. Initial visits with Dr Leverone are an assessment to determine what your goals are and if you are ready to start making changes to your health and your life. Timing is everything and she wants to make sure this is the right fit for both of you and that now is the right time

Osteoporosis, also known as the Silent Disease, affects millions of Americans, with women being four times more likely to develop it than men. This condition, characterized by the thinning of bones, can lead to serious consequences, including an increased risk of fractures. In this podcast episode, Christine Givant, aka Christine the Hormone Queen, explores the causes, diagnosis, and treatment options for osteoporosis. She emphasizes the importance of taking control of bone health by eliminating bone-dissolving factors such as excessive alcohol, sugar, salt, and processed foods, and incorporating bone-building practices like resistance training and proper nutrition. Christine also highlights the role of hormones, especially estrogen and testosterone, in maintaining bone density and discusses the potential benefits of hormone replacement therapy. With proactive measures and lifestyle changes, individuals can improve their bone health and reduce the risk of osteoporosis-related complications.

Summary 1: In this podcast episode, Christine Givant, also known as Christine the Hormone Queen, delves into the topic of low libido and offers solutions for women experiencing this issue. In short, she's on a mission to help you get your mojo back. Christine discusses the prevalence of low desire among women and the various causes, including medications, mental health, relationship issues, childbirth, medical conditions, hormone imbalances, nutritional deficiencies, and lack of sleep. She emphasizes the importance of addressing these underlying factors and provides tips and strategies for dealing with medication-induced low libido, mental health-related issues, relationship challenges, childbirth-related concerns, medical conditions like diabetes and high blood pressure, and hormonal imbalances. She also highlights the impact of nutrition and lifestyle choices on libido and suggests getting hormone levels checked and considering hormone replacement therapy if necessary. Christine encourages open communication with healthcare providers and emphasizes the importance of self-care and overall wellness to reclaim vitality and intimacy. The podcast aims to provide support, education, and practical advice for women navigating the ups and downs of menopause and perimenopause. https://www.facebook.com/profile.php?id=61551068265520 https://www.instagram.com/notyourmothershormones/ https://nymhormones.com/ Christine@nymhormones.com

Weight gain is an all too common concern among women during perimenopause and menopause. This episode of Not Your Mother's Hormones delves into the reasons behind this phenomenon and offers practical solutions to address it. Christine Givant, also known as Christine the Hormone Queen, is a healthy aging pharmacist who's an expert in perimenopause and menopause. Christine emphasizes the importance of nutrition in reducing inflammation and supporting hormonal balance. She outlines specific dietary recommendations, such as incorporating omega-3 fatty acids, vitamin C-rich foods, and gut-healthy options. Alongside nutrition, Hormone balancing, exercise and resistance training are highlighted as vital for increasing muscle mass and managing weight. The episode also explores the effects of stress levels and sleep quality on weight gain during this life stage. Strategies for stress management and sleep improvement are discussed, emphasizing the benefits of mindfulness practices and seeking support. By adopting a multifaceted approach that includes proper nutrition, exercise, hormone balancing, stress management, and quality sleep, women can go a long way towards eliminating weight gain and enhance their overall health during perimenopause and menopause.

This podcast episode discusses the common issue of fatigue in women experiencing perimenopause and menopause. The host, Christine Gavant, also known as Christine the Hormone Queen, shares her expertise as a compounding pharmacist specialized in healthy aging. She highlights the various symptoms of fatigue in menopause and its impact on daily life, from difficulty sleeping to anxiety and low sex drive. Christine emphasizes the importance of understanding the underlying causes of fatigue, particularly hormonal imbalances. She suggests options for managing this fatigue, including exercise, avoiding stimulants and alcohol, establishing a consistent sleep routine, and practicing complementary therapies like yoga and meditation. Furthermore, Christine explores the potential benefits of natural supplements and hormone replacement therapy in relieving fatigue and restoring vitality. The episode concludes with the reminder that women are not alone in their struggles and that relief is possible with the right approach and guidance.

This episode introduces Christine, the Hormone Queen, who shares her expertise as a compounding pharmacist specializing in healthy aging, perimenopause, and menopause. Providing accurate information and empowering women to make informed decisions about their hormonal health is the goal of this podcast. Christine aims to dispel the misinformation surrounding hormonal changes and offers scientific-based advice backed by her own experiences. She encourages women to join the community at notyourmothershormone.com to connect with others and find support. The importance of replacing and balancing hormones to prevent negative long-term effects and maintain optimal health is emphasized. Perimenopause symptoms such as weight gain, fatigue, insomnia, depression, and anxiety are discussed alongside the role of hormones in addressing these issues. The connection between hormonal health and conditions like UTIs, vaginal dryness, painful sex, and uterine fibroids is explored. The podcast promises to address these topics and more, providing expert insights and answering listener questions to help women regain vitality and improve their quality of life.