Podcasts about utis

On episode #109 of the Infectious Disease Puscast, Daniel and Sara review the infectious disease literature for the weeks of 6/4 – 6/22/26. Host: Daniel Griffin and Sarah Dong Subscribe (free): Apple Podcasts, RSS, email Become a patron of Puscast! Links for this episode Viral CMV viraemia is associated with mortality among children with HIV starting antiretroviral therapy in sub-Saharan Africa (CID) Bacterial Cefazolin for Methicillin-Susceptible Staphylococcus aureus Bacteremia(NEJM) A fatal case of Legionella micdadei prosthetic valve endocarditis diagnosed by plasma microbial cell-free DNA metagenomic sequencing (LANCET: Infectious Diseases) Legionnaires Disease Associated with a Private-Use Hot Tub in a Vacation Rental Property — New York, October 2024–April 2025 (CDC: MMWR) Notes from the Field: Case of Legionnaires Disease Associated with a Home Device Used to Mix Powdered Infant Formula — United States, 2025 (CDC:MMWR) Duration of antibiotic therapy for bacteremia in immune compromised hosts—a post hoc subgroup analysis of the BALANCErandomized clinical trial (CMI: Clinical Microbiology and Infection) FDA approves first oral carbapenem therapy for complicated urinary tract infections (FDA) Oral Tebipenem Matched IV antibiotic for complicated UTIs in Phase III Trial (MEDPAGE Today) US FDA approves GSK's oral antibiotic for drug-resistant UTIs (Reuters) Anti–Methicillin-Resistant Staphylococcus aureus (MRSA) Cephalosporins Plus Daptomycin as Initial Therapy for MRSA Bacteremia: Does a "Hit Hard and Fast" Strategy Improve Outcomes? (CID) Fungal The Last of US Season 2 (YouTube) Oral Wash PCR Improves the Diagnosis of Pneumocystis Pneumonia in Immunocompromised Patients Without HIV: A Prospective Multicenter Study (CID) Miscellaneous Foodborne Disease Outbreaks Associated with Marine Toxins — Foodborne Disease Outbreak Surveillance System, United States, 2011–2023 (CDC: MMWR) Music is by Ronald Jenkees Information on this podcast should not be considered as medical advice.

"Is this in my head, or is this real?"Millions of women ask themselves this question -- about their sleep, their mood, their body suddenly working differently than it used to. They can't tell if they can't sleep as well as they used to because they've got two young children ... or whether it's perimenopause.If you want to be an awesome partner (either now or in the future), listen on! This is the hormonal literacy class you never got that could help with everything.Here I sit down with Morgan Miller, midwife and co-author of The Cycle Book (with her best friend, sex therapist Laura Federico), to decode what's actually happening in a woman's body as she's in different phases.We go deep on perimenopause: sleep disruption, night sweats, heart palpitations, ER scares no one warns you about; the anxiety and PMDD that can be a hormonal sensitivity, not an imbalance. There's also the easy, often-missed fix for vaginal dryness, recurrent UTIs, and painful sex (a targeted topical instead of antibiotics).We also cover why a single blood draw is just "her estrogen at 2pm on a Tuesday" — and why tracking biomarkers (which is actually pretty simple) over a few cycles tells you a LOT more.Plus a stat that floored me: period-tracking apps are only ~20% accurate at predicting ovulation — wrong roughly 80% of the time.If your woman has ever been told "everything's fine" while her body said otherwise, and you've felt helpless watching it — this one's for you.—Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Mentioned on this episode:The Love Field: Hot Love Summer → www.violetlange.com/thelovefieldThe Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body by Laura Federico, LCSW & Morgan Miller, CPM, LMWork with Morgan & Laura (virtual; they also train providers): www.itslauraandmorgan.com—Memorable quotes from this episode:"I feel loved when the men in my life know things about a woman's body.""Men have a 24-hour cycle, too.""Vaginas are so smart — they're self-cleaning systems.""Don't get pigeonholed into the algorithms; you're not every human.""It's like learning a new language. Once you learn it, you can't unlearn it.""Is this my body adjusting? Is this my body asking for support? Or should I be getting a divorce?""There's no amount of hormones you can pump your body full of that's going to make your libido crank up if you're not into it.""We are patient zero. We are figuring this out for ourselves."

If you are on hormone replacement therapy and still dealing with vaginal dryness, pain with sex, or recurring UTIs — you are not failing your treatment. Your tissue is telling you it needs something more.In this episode, Dr. Durst and Farideh, break down exactly why hormones alone sometimes aren't enough to restore vaginal tissue health — and what local regenerative treatments can do that systemic estrogen simply cannot. If you have been told there are no solutions, this episode will change that

On this episode of Our Better Half, we enjoy an in-depth conversation with Dr. Sarah Girardi, a trailblazing urologist and female sexual health specialist with over 25 years of experience. Together, we unpack the often-neglected world of older adults' sexual health. Dr. Girardi connects the physical and urological realities of aging to the broader relational and emotional aspects of intimacy, drawing on her extensive clinical background to bust long-standing myths and advocate for the well-being of her patients. A primary focus of the discussion revolves around the biological realities of aging and the critical importance of proper anatomical education. Dr. Girardi emphasizes that recurrent urinary tract infections (UTIs) in women—regardless of whether they are 20, 60, or 90 years old—are frequently tied to sexual activity, making sexual health history a vital component of standard urological care. Furthermore, she addresses the widespread misconception that painful sex or a compromised sex life is just an inevitable part of growing older that women must accept. Through her practice, Dr. Girardi uses direct, empathetic tools—like using a mirror during exams—to help women understand their own changing bodies and reclaim their sexual vitality. She notes that while physical intimacy changes over time, a lack of compliance from one's anatomy doesn't mean intimacy has to end; rather, partners can discover new ways to pleasure each other beyond standard penetration. The episode also highlights major medical milestones and clarifies the science behind female sexual health treatments. Dr. Girardi discusses the historic November 10, 2025, FDA announcement that officially removed the decades-old black box warning on topical vaginal estrogen, a decision rooted in safety data reviewed during an intensive hearing in September of that year. She explains that topical vaginal estrogen is not absorbed systemically, but instead safely restores a low pH and healthy lactobacillus to the vaginal ecosystem, serving as a powerful defense against life-threatening conditions like urosepsis in older women. Shifting the conversation to non-hormonal desire medications like flibanserin, Dr. Girardi clarifies the public discourse surrounding the "Female Viagra" misnomer. She notes that while Viagra works on a purely physical level by maintaining blood flow to an erection, female arousal and desire operate through complex neural pathways in the brain. Ultimately, Dr. Girardi urges both patients and practitioners to reject a compromised quality of life, navigate past historical fears like the 2002 Women's Health Initiative study, and embrace the healthcare solutions women rightfully deserve. If you want to catch up on other shows, just visit our website and please subscribe! We love our listeners and welcome your feedback, so if you love Our Better Half, please give us a 5-star rating and follow us on Facebook and Instagram. It really helps support our show! As always, thanks for listening!  

If you are on hormone replacement therapy and still dealing with vaginal dryness, pain with sex, or recurring UTIs — you are not failing your treatment. Your tissue is telling you it needs something more.In this episode, Dr. Durst and Farideh, break down exactly why hormones alone sometimes aren't enough to restore vaginal tissue health — and what local regenerative treatments can do that systemic estrogen simply cannot. If you have been told there are no solutions, this episode will change that

Primary care docs Mark Ebell, Kate Rowland, Henry Barry and Gary Ferenchick tackle 4 new studies: health benefits of cocoa supplements, the best antibiotic for managing uncomplicated UTIs in women, left atrial appendage closure for AF with high bleeding or stroke risk, and evolocumab for primary (sort-of) prevention of MACE in patients with diabetes.Essential Evidence Plus: www.essentialevidenceplus.comhttps://www.iafp.org/2026ac Cocoa and health: https://pubmed.ncbi.nlm.nih.gov/35294962/ Antibiotics for UTI: https://pubmed.ncbi.nlm.nih.gov/42026010/ Left atrial appendage closure and AF: https://pubmed.ncbi.nlm.nih.gov/41849741/ https://pubmed.ncbi.nlm.nih.gov/41903215/

Welcome to Episode 206 of the Homeopathy247 podcast! Today, host Mary Greensmith is joined by the wonderful homeopath Colleen Harris to discuss a surprising but incredibly common topic: urinary frequency and incontinence. If you have ever felt constantly tied to the bathroom despite having a clear medical checkup, this eye-opening episode is exactly what you need! The Mind-Body Connection Often, conventional medicine has very few answers for urinary frequency when there is no physical infection or pathology present. Colleen explains how our bladders can actually act as an emotional release valve. Deep-seated stress, feelings of injustice, sudden life transitions, or even a sense of betrayal can manifest physically as an uncontrollable or urgent need to go to the bathroom. Fascinating Real-Life Cases Colleen shares four unique cases that perfectly highlight how a tailored homeopathic remedy can resolve these stubborn issues: The 5-Year-Old Boy: After starting homeschool and facing a tough emotional transition, he began visiting the bathroom 20 to 30 times a day. A gentle dose of Calcarea Carbonica quickly brought his routine back to normal. The Successful Businessman: Waking up multiple times a night and struggling with daytime frequency, his symptoms were deeply tied to internal pressures. Lycopodium successfully cleared his symptoms and gave him his restful sleep back. The "Bursting Balloon" Incontinence: A woman dealing with sudden, uncontrollable incontinence triggered by an unfair work situation found profound relief and regained her control with the remedy Causticum. The Betrayal and UTIs: Another woman suffering from chronic UTIs (five in a single year) and involuntary urination following a deep personal betrayal found incredible healing and a cessation of accidents with the remedy Staphysagria. Why Individualized Remedies Matter As Colleen notes, there is no single generic "bladder remedy." Homeopathy looks at the timeline of your life—asking the vital detective question: "What happened right before these symptoms started?" By addressing the emotional root cause, your body can finally relax, rebalance, and naturally heal from the inside out. Important links mentioned in this episode: Visit Colleen's website: https://aurahomeopathy.life/ Know more about Colleen: https://homeopathy247.com/professional-homeopaths-team/colleen-harris/ Download Colleen's free ebook "Why Am I Peeing So Much?": https://free.homeopathy247.com/peeing-so-much   You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

If you've ever had urinary symptoms that antibiotics didn't fix — and your cultures kept coming back negative — this episode is for you.A new 2026 study in the Journal of Sexual Medicine followed 253 women with recurrent UTIs and persistent urogenital symptoms despite negative urine cultures. What researchers found reframes everything: 85% of these women had hormonally mediated vestibulodynia, 75% had pelvic floor hypertonicity, and only 15% had a classic urologic cause for their symptoms.This isn't a bladder problem. It's a hormone problem — and the vulvar vestibule, urethra, and bladder are one integrated, estrogen- and androgen-responsive system. Whether it presents as genitourinary syndrome of menopause (GSM) in a postmenopausal woman or hormonally mediated vestibulodynia in a younger one, the tissue-level pathophysiology is the same.In this episode, Dr. Carolyn Moyers breaks down:• Why persistent urinary symptoms after negative cultures have a hormonal explanation• The shared embryologic origin of the vestibule, urethra, and bladder trigone — and why it matters• How androgen deficiency drives vestibular inflammation, pelvic floor guarding, and bladder dysfunction in a self-perpetuating cycle• Why this affects premenopausal women too — 98.9% of premenopausal patients in the study had below-range free testosterone• What the Rubin et al. 2025 data adds: vaginal prasterone (DHEA) was associated with meaningfully lower UTI rates in women with vulvovaginal atrophy — treating the hormone environment changed the urological outcome• What integrated treatment looks like — vaginal estrogen for GSM, compounded estradiol/testosterone gel for vestibulodynia, pelvic floor PT for hypertonic muscles• The honest limits of this research: selection bias, non-uniform hormonal evaluation, absence of long-term outcome data — and what prospective studies still need to answerThis episode builds directly on Episode 149 — When Sex Hurts with Dr. Jill Krapf. If you haven't listened to that one, it is linked below and is essential companion listening.https://podcasts.apple.com/us/podcast/sky-womens-health/id1541657642?i=1000630939731

Send us Fan MailPhototherapy duration, jaundice and UTIs, extended CPAP, and The Pitt. A full week on the Incubator Journal Club.Ben opens with a nationwide Swedish cohort study from JAMA Network Open examining phototherapy duration in nearly 5,000 very preterm infants. Longer phototherapy was not significantly associated with late neonatal mortality, but six to seven days was associated with significantly higher rates of severe neonatal morbidity. With 95% of the cohort receiving phototherapy, Ben and Daphna question how much evidence actually supports the near-universal practice.Daphna follows with a retrospective study from Istanbul showing that 31% of term and near-term neonates hospitalized for unexplained hyperbilirubinemia had culture-proven UTIs, with pathological renal ultrasound findings independently associated with a 4.6-fold increased odds of UTI.Ben then reviews the extended CPAP secondary analysis by Mamidi and McEvoy, showing that two additional weeks of bubble CPAP reduced intermittent hypoxemia episodes from 151.7 to 57.6 compared to discontinued CPAP.Daphna closes with the NEOASP five-day UTI treatment guideline from Nationwide Children's Hospital, where a structured stewardship approach yielded a 1% failure rate.Ben and Eli close the week reflecting on The Pitt and what it reveals about the broken realities of American healthcare.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Send us Fan MailIs five days of antibiotics enough to treat a urinary tract infection in a NICU infant? In this Journal Club episode, Ben and Daphna review a single-center study from Nationwide Children's Hospital examining adherence and safety of a five-day antibiotic treatment guideline for culture and urinalysis-proven UTIs in the NICU. Among 77 infants with 93 bacterial UTIs, the five-day course was associated with a 1% failure rate, defined as reinitiation of antibiotics within seven days for the same organism. The episode also explores the potential role of enteral antibiotic therapy and what shorter treatment courses could mean for babies still weeks away from discharge.----Urinary tract infection in the neonatal intensive care unit. Magers J, Burton A, Prusakov P, White NO, Miller RR, Moraille R, Theile AR, Sánchez PJ; Nationwide Children's Hospital Neonatal Antimicrobial Stewardship Program (NEO-ASP).J Perinatol. 2026 May;46(5):754-760. doi: 10.1038/s41372-026-02690-1. Epub 2026 Apr 29.PMID: 42056240 Free PMC article.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Stop suffering in silence. Whether it's "sneeze-peeing," recurring UTIs, or the sudden urgency of perimenopause, bladder health is sexual health. In this episode, Board-Certified Urologist Dr. Anika Ackerman breaks down the surgical and non-surgical secrets to reclaiming your pelvic floor. WE COVER: The UTI Mystery: Why they keep coming back and why cranberry juice isn't the cure. Perimenopause & The Bladder: How dropping estrogen levels change everything. Stress vs. Urge Incontinence: How to know which one you have. Modern Fixes: From Botox and Bulkamid to the ""Kegel Throne"" (Emsella). RESOURCES: https://uqora.com/ Instagram @dr.anika.ackerman Tiktok @dr.anika.ackerman ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, consultant obstetrician and gynaecologist Dr Fadi joins Laura for an open, practical conversation about pelvic floor health, incontinence, prolapse and the realities of modern obstetrics.Dr Fadi explains how childbirth, ageing and menopause affect the pelvic floor, and why so many women end up living with stress incontinence, prolapse and faecal incontinence in silence. He walks through the full range of treatment options — from physiotherapy and pessaries to urethral bulking, Botox, sacral neuromodulation, robotic surgery, and the mesh procedures paused in Ireland since 2018.The conversation also takes in interstitial cystitis, vaginal oestrogen, the impact of long inductions on older mothers, and the trade-offs women now weigh up between a vaginal delivery and a caesarean section. Dr Fadi closes with a reflection on his time working with Syrian refugees, where he met 13-year-old mothers and a 26-year-old grandmother.

You've increased estrogen.You've supported the gut.You've cleaned up the protocol.And… she's still dealing with dryness. recurrent UTIs., and discomfort that keeps coming back.At some point, it stops being a hormone conversation.When labs look “fine” and symptoms persist, adding more support doesn't fix the problem. It just exposes it.In this episode, Dr. Ritamarie sits down with Dr. Anna Cabeca to look at a pattern that gets missed in conventional and functional care: the vaginal microbiome.This is NOT a side topic but a primary driver.They walk through what happens when Lactobacillus balance is disrupted, why vaginal pH shifts matter more than most practitioners realize, and how these changes can create symptoms that look hormonal but don't respond to hormone-based approaches.You'll start to see why some cases don't resolve…and what to look at next when they don't.What's Inside This Episode?Normal estrogen… but persistent drynessWhy UTIs keep coming backWhen pH—not hormones—is the issueThe key Lactobacillus strains that matterHow antibiotics and HRT disrupt the ecosystemUrgency and leakage that aren't a bladder problemThe link to fertility, aging, and tissue healthWhy systemic protocols fail when the issue is localResources and LinksDownload the Full TranscriptDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr Anna's Resources and LinksDr Anna's Website: https://drannacabeca.comCheck out Dr Anna's productsFind her on Social Media FacebookYouTube: The Girlfriend Doctor: TikTokPodcast Labs & Testing Mentioned in This EpisodeThese tools go beyond traditional testing (HPV, chlamydia, gonorrhea, trichomonas) and help assess overall vaginal microbiome balance, including beneficial Lactobacillus species.MDL (Medical Diagnostic Laboratories) - Vaginal testing that includes both pathogenic organisms and beneficial bacteriaBiomeFX Vaginal Microbiome Kit - Advanced microbiome analysis to assess vaginal bacterial balanceTiny Health Vaginal Microbiome Test - At-home testing option for evaluating vaginal microbial healthGuest BioAnna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.

Send us Fan MailIn this Journal Club episode, Daphna reviews a retrospective cohort study from Istanbul examining clinical, laboratory, and ultrasound factors associated with UTI in neonates hospitalized for unexplained hyperbilirubinemia. Among 96 term and near-term infants, 31% had culture-proven UTIs, a striking prevalence. Pathological renal ultrasound findings were independently associated with UTI, with affected neonates 4.6 times more likely to have a concurrent infection. Notably, standard laboratory markers including CRP and white blood cell count failed to distinguish UTI-positive from UTI-negative infants. The findings prompt a practical question: should urine culture be part of the routine workup for neonatal hyperbilirubinemia?----Renal ultrasonography findings are associated with urinary tract infection in neonates with asymptomatic hyperbilirubinemia. Sarı EE, Salihoğlu Ö.J Perinatol. 2026 Apr 13. doi: 10.1038/s41372-026-02686-x. Online ahead of print.PMID: 41975209Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comMyriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnThe difference between UTIs, bladder infections, kidney infections, and yeast infectionsHow bacteria enters the urinary tract and causes infectionCommon UTI symptoms and warning signs you shouldn't ignoreWhy some women are more prone to recurring infectionsThe role of hydration, sex, and vaginal health in UTI preventionHow menopause and declining estrogen affect urinary tract healthWhen a urine culture is necessary and why it mattersThe truth about cranberry supplements, D-mannose, and other prevention strategiesWhy recurrent UTIs may require a deeper investigationKey Timestamps00:00 Welcome to She MD Podcast00:46 UTI, Yeast infection, Bladder infection, and Kidney infection07:12 E.coli and how you get them in the urethra13:09 How is the test called?19:45 What can a woman do for these infections?29:13 What kind of treatment will help with the infection?37:15 Vaginal Estrogen Treatment 45:18 How do you address the bacteria?50:20 How much is too much?51:40 Let's address some myths 53:33 Final WordsKey TakeawaysUTIs and yeast infections are completely different conditions that affect different parts of the body.Most UTIs begin as bladder infections caused by bacteria entering the urethra.Early diagnosis and treatment can help prevent serious kidney infections.Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.Vaginal microbiome health plays a major role in preventing recurrent UTIs.Menopause-related estrogen loss can increase susceptibility to urinary tract infections.A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uh oh! I ran into a guy I used to hook up with! This episode covers my harrowing tale. Hookup nuances, why it's important to know what you want in the bedroom, speaking up for yourself, embarrassing first dates, why dating in LA is the worst, UTIs, safe sex, and more. We also nibble on Mamma Mia, Christine Baranski, 2D animation, sisters, ai, Disney, etc.   Trigger warning: SA #datingadviceforwomen #relationshipadvice #girlspodcast #girltalkpodcast #firstdatefail #firstdate #podcastforwomen #femalecomedy #femalepodcast #bedroomtips 

Contributor: Aaron Lessen, MD Educational Pearls:   UTIs are commonly seen in older women We often see them taking long-term prophylactic antibiotics because of common recurrence. Around 20-30% of older women who develop a UTI have a recurrence due to either diagnostic failure, treatment failure or non-compliance with treatment.  UTI signs and symptoms Burning sensation when urinating Strong urge to urinate Urinating often and passing small amounts of urine.  Pelvic pain    There are currently more guidelines and studies on treatments to prevent these recurrent UTIs in women that we can start in the Emergency Department. Vaginal estrogen has been shown to significantly reduce this issue of recurrence. Very simple prescriptions can be prescribed in the ED It has little systemic absorption and is generally very safe and effective.   References Wells BA, De EJB, Visingardi J, Feustel PJ. IP15-36 IMPACT OF VAGINAL ESTROGEN ON SERIOUS ADVERSE OUTCOMES IN POSTMENOPAUSAL WOMEN WITH RECURRENT URINARY TRACT INFECTIONS: A RETROSPECTIVE STUDY. Journal of Urology [Internet]. 2025 May 1;213(5S):e778. Available from: https://doi.org/10.1097/01.JU.0001109984.67114.74.36 Ackerman AL, Bradley M, D'Anci KE, Hickling D, Kim SK, Kirkby E. Updates to Recurrent Uncomplicated Urinary Tract Infections in Women: AUA/CUA/SUFU Guideline (2025). J Urol. 0(0). doi: 10.1097/JU.0000000000004723 Kaufman MR, Ackerman LA, Amin KA, et al. The AUA/SUFU/AUGS Guideline on Genitourinary Syndrome of Menopause. J Urol. 0(0). doi:10.1097/JU.0000000000004589 Meister MR, Wang C, Lowder JL, Mysorekar IU. Vaginal Estrogen Therapy Is Associated With Decreased Inflammatory Response in Postmenopausal Women With Recurrent Urinary Tract Infections. Female Pelvic Med Reconstr Surg. 2021 Jan 1;27(1):e39-e44. doi: 10.1097/SPV.0000000000000790. PMID: 31725016; PMCID: PMC7737516. Nazarko L. Recurrent lower urinary tract infection in older women [Internet]. Urology & Continence Care Today. Available from: https://www.ucc-today.com/journals/issue/launch-edition/article/recurrent-lower-urinary-tract-infection-in-older-women-ucct   Summarized by Aaryn David & Ahmed Abdel-Hafiz | Edited by Aaryn David & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf

“Every woman deserves the chance to have a real discussion about hormone therapy — and make whatever decision is right for her. I'm here to give information and answer questions. It's your body.”— Dr. Jacqueline RiedelThe doctor who finally has time for youDr. Jacqueline Riedel, DO spent 15 years in family medicine where she learned this: women's hormonal health in midlife was profoundly under-treated and misunderstood. In a busy hospital-based clinic, she'd start a long-overdue conversation with a patient about perimenopause symptoms… and have to cut it off because the schedule demanded it.So she left. She opened Magnolia Midlife Women's Health, a direct-care practice built on something simple but radical: unhurried, conversational visits where women can actually ask their questions, get real answers, and leave feeling seen.In this conversation, she covers what's really happening hormonally in your 30s, 40s, and 50s and why everything you were told to fear about hormone therapy probably isn't the full story.Perimenopause starts earlier than you thinkDr. Riedel sees women with perimenopause symptoms long before any changes in the menstrual cycle. If you've been dismissed, or told your symptoms are just stress or mom-brain, you're not alone. Symptoms she commonly sees:• New insomnia: can't fall asleep or waking for no apparent reason• Anxiety, often misread as “just life stress”• Persistent, unexplained fatigue• Hot flashes and night sweats• Mood changes including irritability, low mood, brain fog• Cycle irregularities such as heavier periods, irregular timingDr. Riedel's approach: map symptoms to your cycle. When do they happen? Are there patterns? She also rules out other common causes, including thyroid issues and iron deficiency before exploring hormone therapy as an option.MYTH BUSTINGThe fears holding women back from reliefTwo decades after the Women's Health Initiative (WHI) study was misread and sensationalized, fear still dominates the conversation around hormone therapy. Dr. Riedel sets the record straight.Myth 1: Hormone therapy causes breast cancer.Fact: Long-term WHI follow-up showed women in the hormone treatment group had lower rates of breast cancer. Even a first-degree family history is not a contraindication. And if breast cancer does occur in someone using MHT, their risk of dying is actually lower than in those not using it.Myth 2: The doses in MHT are dangerously high.Fact: Menopausal hormone therapy doses are far lower than those in oral contraceptive pills. If you'd prescribe the pill, you can't logically call MHT dangerous.Myth 3: Vaginal estrogen has systemic effects and should be avoided in cancer history.Fact: Topical vaginal estrogen has negligible systemic absorption. It reduces UTIs, yeast infections, urinary frequency, and pelvic floor dysfunction, even in women under active breast cancer treatment, per emerging oncology research. The FDA recently removed the black-box warning.TREATMENT OVERVIEWHow Dr. Riedel approaches careThere's no single protocol. Dr. Riedel listens first, identifying the top two or three symptoms most affecting quality of life, and builds from there.Progesterone for sleep & anxiety• Stimulates GABA production, a calming neurotransmitter• Helps with sleep onset and staying asleep• Reduces the racing mind at 2am• Often the first place she startsEstrogen for vasomotor symptoms• Addresses night sweats, hot flashes, palpitations• Keeps estrogen levels from dropping to “empty”• Preferred as transdermal (patch, gel, spray) to avoid blood clot risk• Added when progesterone alone isn't enoughVaginal estrogen for urogenital health• Reduces painful intercourse and dryness• Decreases UTIs and yeast infections• Supports pelvic floor health long-term• About 50% of women need this even on systemic estrogenNon-hormonal options when hormones aren't right• Newer medications targeting particular neurons in the hypothalamus (hot flash regulation)Things you can do and questions to askDr. Riedel's conversation offers practical starting points for women navigating this transition on their own or with a provider.01. Track your symptoms in relation to your cycleSleep disruption, anxiety, and mood changes that follow a cyclic pattern are often hormonal in origin. Note when in your cycle you feel worst because this information is gold for any provider visit.02. Ask your doctor to rule out thyroid and iron firstFatigue, brain fog, and sleep issues can also come from iron deficiency or thyroid dysfunction. Simple labs can clarify what you're actually dealing with before hormones enter the picture.03. Reconsider what's in your sleep toolkitAlcohol before bed worsens sleep, hot flashes, and anxiety, even though it feels like it helps. Benadryl/ZQuil, Ambien, and benzodiazepines disrupt true sleep architecture. CBT for insomnia has strong evidence and virtually zero side effects. 06. Consider this a second puberty — not a declineMidlife is a genuine developmental threshold. Dr. Riedel and Margaret Mead's concept of “postmenopausal zest” both point in the same direction: this can be a time of clarity, reclaimed energy, and real possibility if you get the support your body actually needs.REFERENCES & RESOURCES[Podcast] Kelly Casperson, MD — You Are Not BrokenUrologist and leading voice in the menopause space. Dr. Riedel's “gateway” into this field. Highly recommended for patients and providers alike.[Course] Rachel Rubin, MD — Physician Webinar SeriesSex medicine specialist and urologist based in Washington, D.C. Physician-only course covering the science of hormones, common fears, and evidence-based prescribing. Her tagline: “What are you afraid of?”[Course] Heather Hirsch, MD — Menopause EducationA well-regarded course for providers wanting to build competence in this space.[Organization] The Menopause Society (formerly NAMS)Membership, certification exam, slide decks, and a comprehensive textbook. menopause.org[Supplement Review] Labdoor.comIndependent third-party testing of supplement brands for purity and label accuracy.FIND DR. RIEDELMagnolia Midlife Women's HealthA direct-care practice built for women who are tired of feeling rushed, dismissed, and underserved. Long visits. Real conversations. Evidence-based care from a physician who actually gets it.Free 15-min consult Not sure if you need this kind of care? Book a quick call to talk through your symptoms and see if Magnolia is the right fit.Website: magnoliamidlife.comInstagram: @magnolia_midlifeUpcoming Event — June 30 Free public lecture at the Haddonfield Public Library: “Is It a Fad?” An evening on perimenopause, evidence, and what women deserve to know. Register through the library website.Thanks for reading A Mind of Her Own! This post is public so feel free to share it.

Listen in as our expert panel unpacks updated definitions of complicated vs. uncomplicated urinary tract infections, navigates antibiotic selection and duration, and shares the latest evidence-based strategies to stop recurrent UTIs in their tracks.Special guests:Dana Bowers, PharmD, BCPS, BCIDPAssociate ProfessorWashington State UniversityAkshith Dass, PharmD, MPH, BCPS, BCIDPAssistant Professor of Pharmacy PracticeNortheast Ohio Medical UniversityPharmacy Clinical Specialist Cleveland Clinic Mercy HospitalYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Craig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in April 2026.

Pediatric urinary tract infections, or UTIs, don't always follow a script. While they're one of the most common diagnoses, they're also one of the most nuanced. They can be subtle, inconsistent and easy to over — or under — diagnose. Aside from clear urinary symptoms, they can show up as a fever without a source, vague abdominal pain, new incontinence or a child who simply isn't acting like themselves. And in those moments, the decisions pediatricians make such as who to test, how to collect a sample or how to interpret results, carry real clinical weight. To dive into this topic, we are joined by Kevin Olson, PA, and Meghan Rommel, NP, who practice in the Department of Pediatric Urology at Children's Hospital Colorado. Some highlights from this episode include: The challenges of diagnosis and the importance of getting it right  How UTIs present differently across ages   When to use antibiotics versus when more discovery is needed  Approaching recurrent UTIs in children  For more information on Children's Colorado, visit: childrenscolorado.org. 

In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her expertise in clitoral anatomy, interstitial cystitis, and the critical role of both estrogen and testosterone in bladder function. She is joined by Heather Florio, CEO of Desert Harvest, whose decades of research-driven work offer practical solutions for those suffering from chronic bladder pain. Together, they discuss why conditions like interstitial cystitis are so frequently misdiagnosed as recurrent UTIs, how androgen-blocking medications can have lasting effects on the pelvic floor, and why a thorough, systematic pelvic exam remains the gold standard for accurate diagnosis. The conversation also explores the similarities between male and female anatomy in development (we all begin with a clitoris!), the importance of self-exploration for maintaining intimacy, and the growing need for better clinician education on menopause and sexual medicine.  No matter what you are experiencing, this conversation offers clarity, compassion, and a path forward. Connect with the guests: Dr. Christine Vaccaro: @drchristinevaccaro on Instagram Heather Florio: Instagram (@hmflorio) | X (@DesertHarvest) | TikTok (@desertharvest)   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order + A free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor response. Maybe it was canceled before retrieval. Maybe you got embryos and they arrested. Maybe the transfer failed. Your clinic looked at your numbers and told you donor eggs. In this episode, Sarah Clark walks through the gut pattern the Fab Fertile team sees in women who come to us after failed IVF with a donor egg recommendation, and why this pattern changes the picture before the next decision. What this episode covers: H. pylori. One of the most common findings in the women who come to us after failed IVF. It impairs absorption of iron, vitamin B12, and zinc, the nutrients that affect egg quality, thyroid function, and hormone production. It is passed back and forth between partners through saliva. If you have it, there is a strong chance your partner has it too. Parasites, giardia, blastocystis. Common findings. Rarely tested at the fertility clinic. Bacterial overgrowth, including streptococcus. Fungal overgrowth and dysbiosis. The reason chasing an anti-candida diet without testing moves you in circles. Elevated calprotectin. A signal of gut inflammation, often present in women with IBD, Crohn's, colitis, and women with no formal diagnosis. Elevated zonulin. A marker of intestinal permeability. The pattern we see after rounds of antibiotics, sinus infections, UTIs, birth control, and high stress. Why this matters before a donor egg decision: H. pylori impairs iron absorption. Ferritin reads low or low-normal. The clinic says iron is fine because the lab range starts around 15. The fertility-optimized range is closer to 50. Iron is foundational to egg quality. The oxygen carrying capacity to your follicles depends on it. B12 affects methylation, the process your body uses to produce the co-factors needed for egg maturation. Zinc affects ovulation and progesterone production. Chronic gut inflammation affects ovarian response to stimulation, implantation, and miscarriage risk. When your clinic looks at a canceled cycle, arrested embryos, or a failed transfer and recommends donor eggs, they are responding to the outcome. They are not asking what is driving the outcome. This episode is for the woman sitting with a donor egg recommendation who is not ready to agree before she understands what was actually evaluated. Next steps: Access the free guide: What Your Clinic Missed. It walks through the markers we review before a donor egg recommendation, including the thyroid panel, the iron panel with the fertility target, the gut testing your REI does not order, the inflammatory markers, and the male side. Email hello@fabfertile.ca, subject line MISSED. Book a Functional Fertility Second Opinion. We will review your labs, your history, your full picture, and your partner's picture together. You will leave knowing what your biology has been telling you and what your next decision should be informed by. Email hello@fabfertile.ca, subject line FERTILE. Or apply here. About the Host I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and  bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Subscribe to Get Pregnant Naturally for weekly episodes on fertility optimization, IVF preparation, and the lab work your doctor probably isn't running. Timestamps [00:00] Told Donor Eggs After Failed IVF [01:00] Why the Fab Fertile Team Reviews Your Picture [02:00] H. pylori: The Most Common Gut Finding We See [03:00] Parasites, Streptococcus, and the Bacteria Most REIs Do Not Test [04:00] Why a Single Gut Test Without Fertility Context Misses the Picture [05:00] Iron, Ferritin, and the Fertility Range vs the Lab Range [06:00] B12, Methylation, and Egg Maturation [07:00] Zinc, Ovulation, and Progesterone [08:00] What Your Clinic Missed: The Markers Before a Donor Egg Recommendation [09:00] Why a Donor Egg Recommendation Responds to the Outcome, Not the Cause [10:00] The Functional Fertility Second Opinion: What the Call Covers

If vaginal dryness, recurrent UTIs, or pelvic floor changes have shown up in your perimenopause or menopause journey, this episode is for you. Today I'm talking with Heather Florio, CEO of Desert Harvest and and women's sexual health advocate.  Heather is the author of Dear Sexpert in Bella Magazine, named one of Authority Magazine's Top 50 Women in Wellness, and featured in Forbes as a top woman in business.  She has spent her career breaking the silence around the symptoms many of us are too embarrassed to bring up (even with our doctors). In this episode we cover: 3:15 How Heather ended up in this space 5:17 What do most women not understand about the effects menopause has on pelvic health 7:47 Ingredients to watch out for in vaginal moisturizers 11:10 What Heather would recommend for daily care in cases of interstitial cystitis 14:40 Being prescribed antibiotics over and over 16:25 Bladder pain syndrome 19:52 Oral or topical prevention 22:37 Non-hormonal options 31:22 Where to find out more about Heather's products 31:53 Take the Lead Women event 34:37 You are your own best advocate Everything in this episode is for informational purposes only. Please consult your healthcare provider before making changes to your health care. Desert Harvest: desertharvest.com — use code VEGANMENO for 10% off Heather on Instagram: @HMFlorio Desert Harvest on Instagram: @DesertHarvestAloeVera Take the Lead Women — August 26th Washington D.C.: taketheleadwomen.com Book recommendation from Heather: Grown Woman Talk by Dr. Sharon Malone Save up to 20% on Cozy Earth bamboo viscose sheet sets at https://cozyearth.com/ using the code: BLISSFUL Vegan Menopause Blog - https://www.blissfulmenopause.com/blog  

What if understanding your menstrual cycle could completely change the way you prepare for pregnancy and transform how you feel in your body every single month?I sat down with Nora DeBora, functional fertility coach, holistic nutritionist, fertility awareness practitioner, and host of the Ultimate Pregnancy Prep Podcast, to talk about everything from eating for your cycle and seed cycling to gut health, hormone testing, and the fertility information most conventional providers are simply not sharing with their patients. Whether you are trying to conceive, currently pregnant, or just want to understand your hormones better, this conversation is one I know you are going to come back to again and again.I honestly took mental notes the entire time we were recording this one...and wrote some down when I got to listen again!

Send us Fan MailHot flashes and sleep disturbances get most of the attention when we talk about menopause, but there are another set of symptoms that often goes completely unmentioned due to discomfort or embarrassment. Genitourinary Syndrome of Menopause, or GSM, affects up to 87 percent of all post-menopausal women, impacting everything from pelvic comfort to urinary health. Our guest expert for this episode is Kristen Sharma, APRN, a family nurse practitioner with Texas Tech Physicians. She explains  what GSM actually is, how the drop in estrogen affects a woman's quality of life, including sexual functioning and recurring UTIs, and the highly effective treatments available that can restore health, comfort and quality of life.Related episodes:There is Help for Female Urinary IncontinenceUnderstanding Urinary Tract Infections, Treatments, PreventionLet's Get Real About Sexual HealthFrom Perimenopause to Post-Menopause: Taking the Mystery Out of Menopause

In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Fenwa Milhouse and Heather Florio to talk about why so many women are repeatedly diagnosed with UTIs when the root cause may be something entirely different.Millions of women suffer from chronic urinary symptoms like burning, urgency, frequency, pelvic pain, and discomfort — only to be prescribed endless rounds of antibiotics that never fully solve the problem. Dr. Milhouse and Heather explain why many of these cases are often misdiagnosed and how underlying issues such as pelvic floor dysfunction, hormonal imbalances, inflammation, vaginal health changes, and other hidden factors may actually be driving the symptoms.We also discuss the dangers of overusing antibiotics, why traditional testing can miss the full picture, and what women need to know to finally get answers and proper support.If you've been struggling with chronic urinary symptoms, recurring infections, pelvic discomfort, or unresolved women's health issues, this episode is a must-listen.Follow our guests:• Dr. Fenwa Milhouse Instagram: https://www.instagram.com/drmilhouse • Heather Florio Instagram: https://www.instagram.com/hmflorio Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

If your body has started feeling unfamiliar in midlife, your sleep is off, your libido has changed, your skin feels drier, or intimacy feels different, it is easy to think it is stress, aging, or something wrong with you. But the harder truth is that no one prepared you for how much estrogen decline can affect your body, your confidence, and even your relationship, so you are left trying to make sense of changes that should have been explained to you years ago.We dive deeper into this in The Well Drop with Sally Mueller. We also chat about how to recognize which symptoms may actually be tied to hormonal changes, what vaginal and skin care should look like in midlife, and how to find the right support, products, and conversations so you stop guessing and start caring for your body with clarity.Sally Mueller is the co-founder of Womaness and spent over 24 years building and scaling major consumer brands, including leadership roles at Target. After experiencing perimenopause herself and seeing how few modern, effective solutions existed for women in midlife, she built Womaness to address the symptoms women were not being prepared for, making her a credible voice on what women actually need during this stage.What's Discussed: (3:50) Why libido loss is the most unspoken struggle (5:10) The connection between estrogen, dryness, and UTIs (6:25) Why these changes are affecting relationships more than women realize (9:14) How estrogen impacts your skin from head to toe (11:36) Why midlife skin suddenly feels dry and harder to manage (17:06) The difference between lubricants and vaginal moisturizers (18:35) Why vaginal hydration should be part of daily care (21:15) Reframing midlife as a powerful second chapter (24:46) The first steps to take when your body starts to feel off (26:21) Why you may need to find a different doctor (27:30) How hormones affect your entire body, not just one symptom (31:00) The role of community and real support in midlifeListen to this episode of The Well Drop and finally connect the dots on why your body feels different, why certain symptoms are showing up now, and what you can actually do about them so you are not left second-guessing yourself, your health, or your relationship. Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropFind Out More About Sally Mueller: Instagram: @thesallymWomaness Website: https://womaness.com/THE WELL DROP

This week, Elle and V are diving headfirst into the messy, vulnerable, wildly under-discussed world of vaginal health, BV, yeast infections, microbiomes, and the shame so many women silently carry around their bodies. Check out our first episode on this topic in 011: Vagina Health: How to Prevent and Treat Yeast Infections, BV, and UTIs. In this NEW episode, we go deeper. From play party etiquette to how to tell someone their pussy smells with care instead of humiliation, this episode is raw, funny, deeply educational, and the conversation every sexually active person probably needs to hear. Guys, this episode is for you to hear as well.Chapters00:00 — Pussy Problems: Welcome to the Vaginal Health Episode07:45 — What the Hell Is a Microbiome?09:40 — Why Your Pussy Smell Is Information, Not Shame12:29 — Why Every Woman Should Taste & Smell Herself16:03 — How to Tell Someone They Smell “Off” Down There21:60 — Can BV Spread Through Partners?  The groundbreaking 2025 study25:37 — Your STI Test Probably Missed Stuff26:44 — Ureaplasma & Mycoplasma Explained33:00 — The Exact Text Vee Wrote About Someone's Vaginal Odor35:30 — Should You Tell Someone In Person or Over Text?39:30 — Part Two Preview_____

This spring, the inaugural class of Morehead-Cain Global Fellows will conclude their year at the University of North Carolina at Chapel Hill. This miniseries of the Catalyze podcast highlights members of the first class, featuring global fellows from Nigeria, Turkey, and India. In this episode, Morehead-Cain Global Fellows Rotdalmwa Joan Dimka '26 and Eniola Hawawu Salawu '26 speak about their journey to Carolina, experiences in the program, and how the year will inform their future impact.  About the guests Eniola is an accounting student at the University of Lagos, passionate about financial literacy, climate change adaptation, education, and wealth creation in Africa. She is the founder of the Consulting Club of Lagos, the first fully established consulting club at her university, created to help students from all faculties build the practical, analytical, and professional skills they need to flourish in the labor market. She also cofounded EcoCarbon, a sustainable enterprise focused on promoting corporate sustainability across Africa, reflecting her commitment to aligning finance with climate action. At UNC–Chapel Hill, Eniola and her team won the internal and Mid-Atlantic Regional Finals of the Venture Capital Investment Competition for the first time in six years, further deepening her interest in venture capital and the impact investing space. She is also working to create an innovation hub within her school in Lagos to provide students with the facilities they need to create and scale bold ideas. She ultimately aims to lead a venture capital firm that invests in bold, sustainable solutions to foster a more inclusive global economy. Rotdalmwais a biochemistry student at the University of Jos with a passion for proteomics, storytelling, and educational reform. As a course representative and public relations executive for the Biochemistry Study Community, she helped lead a waste management project to the finals of a state hackathon. A former intern at the Centre for Youth Participation, Dialogue and Advocacy Africa, she also founded Student Republic, a student-run editorial supporting first-year university students while promoting intellectual discourse and social consciousness. At UNC–Chapel Hill, she is conducting foundational research in the Arroyo Lab on electrochemical biosensors to explore testing and treatment for UTIs. She is also furthering her craft in storytelling, reading poems at open mics and publishing them in the Daily Tar Heel. Rotdalmwa hopes to pursue research on urinary tract infections, build a career in spoken word, and enter public office to drive systemic change in Nigeria. About the Morehead-Cain Global Fellows program The Morehead-Cain Global Fellows program identifies, invests in, and empowers emerging leaders who seek to positively shape communities across the world. Global fellows pursue a fully funded year of undergraduate study and research at the University of North Carolina at Chapel Hill.  During their time at Carolina, global fellows engage in rigorous academics, immersive research, and meaningful cross-cultural exchange. The program includes funded travel within the United States, personal coaching from Morehead-Cain advisers, and yearlong leadership development designed to strengthen purpose, confidence, and impact. Global fellows return home with world-class research experience, an international network, and the skills to lead with clarity and purpose.  Are you ready to step forward and shape the world for the better? Learn more at global.moreheadcain.org.  Music credits The episode's intro song is by scholar Scott Hallyburton '22, guitarist of the band South of the Soul. How to listen On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed. You can let us know what you thought of the episode by finding us on social media @moreheadcain or you can email us at communications@moreheadcain.org.

In this week's episode of The Best Guest podcast we welcome Dementia with Dignity Champion and author, Jo-Anne Ross.We talk about:Why Jo-Anne's personal experience caring for her mother with dementia ignited her mission to transform the landscape of careHer visionary concept for a dementia village that prioritises dignity, joy, community, and connection with nature right to the very last breathHer seven-week Me First workshop methodology, designed to equip families and caregivers with practical self-care tools so they can give from a full vesselAbout Jo-Anne RossJo-Anne Ross is a Dementia with Dignity Champion, workshop facilitator, and multi-book author based in Canada. After spending nine months as the primary caregiver for her mother, Jo-Anne developed the Me First methodology to support families and caregivers navigating the emotional and practical challenges of dementia. She is currently developing a holistic dementia village concept and is the author of several books, with three more in progress.Key TakeawaysIf someone you love is showing signs of forgetfulness or behavioural changes, ask a doctor to test for a urinary tract infection before assuming dementia, as UTIs are frequently misdiagnosedDementia is also known as Type 3 Diabetes and reducing sugar intake can play a role in brain healthCaregivers must prioritise their own wellbeing first, because you cannot pour from an empty cupEvery dementia journey is unique, so research and tools need to be adapted to the individualIntergenerational, community-centred living benefits everyone, not just those with dementiaQuoteEvery single human being on this planet deserves to live with dignity and respect, joy and fun and community and quality of life, right to the very last breath." Jo-Anne RossConnect with Jo-Anne RossWebsite: savourthemomentinserenity.caFree Gift (Seven Things You Should Know About Dementia)Connect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our checklist: How to be an Excellent Podcast Guest https://thebestpodcastguest.co.uk/checklist/Follow us on Instagram https://www.instagram.com/thebestpodcastguestJoin the Best Podcast Guest Facebook Group https://www.facebook.com/groups/thebestpodcastguestSubscribe to our YouTube channel https://www.youtube.com/@victoriabennionConnect with Victoria on LinkedIn https://www.linkedin.com/in/victoriabennion/

I sat down with scholars Nancy Ross and Jessica Finnigan to discuss their taboo research on Mormon garments. They, along with Larissa Kanno Kindred, are the co-authors of the groundbreaking book Mormon Garments, Sacred and Secret. The deeply candid conversation pulls back the curtain on a historically taboo research topic within Latter-day Saint culture, exploring the complex intersections of theology, historical evolution, and the very real physical realities of wearing temple garments. https://youtu.be/AIcIxpjl6qo Don't miss our other conversations Nancy Ross: https://gospeltangents.com/people/nancy-ross/ Copyright © 2026 Gospel Tangents All Rights Reserved What started as a small research project in 2014 quickly exploded when the authors’ survey garnered 4,500 responses in just one week. The authors were stunned by the heavy, unexpected stories pouring in, which highlighted a stark contrast between the experiences of men and women. While men generally reported lower physical costs, women detailed the immense, ongoing physical toll associated with wearing garments day and night through various stages of life. Medical Reality of “Pads and Gore” The authors frankly discuss how the required underclothing frequently traps heat and moisture, disrupting the body’s natural pH. This environment contributes to severe medical issues for some women, including chronic yeast infections, urinary tract infections (UTIs), and in extreme cases, precancerous lesions. Managing menstruation, pregnancy, and nursing while wearing garments often creates a difficult “mess,” yet women expressed immense guilt over taking them off, even when their doctors explicitly begged them to stop wearing the garments at night for health reasons. Silence, Surveillance, and Strictness Ross and Finnigan explain that the institutional silence surrounding garments created a dangerous void. Because there was no official guidance for biological realities, the void was typically filled by the most demanding, conservative voices in the community. Women were left navigating complicated, unofficial rules—such as whether it was acceptable to wear regular underwear underneath their garments to hold period products in place. Furthermore, the surveillance of other people’s underwear practices is deeply normalized within the culture, adding psychological pressure. The authors also noted that for individuals experiencing doubt, the garments often shifted from being a symbol of faith to a psychological tool of institutional control. Opening the Door for Change Despite receiving pushback from the community for discussing the topic, the authors actually presented their findings directly to the LDS church’s correlation research division to advocate for women’s gynecological health. Recently, there have been very positive developments, including new handbook updates that explicitly allow bishops to grant medical accommodations. Additionally, the church has introduced much-needed modernizations like half-slips, full slips, and period garments. By breaking the silence, the authors hope their work will validate the varied bodily experiences of women in the church and make the practice of wearing garments much kinder and more flexible for everyone. 0:00 Meet Nancy & Jessica 1:44 Are Garments Taboo? 5:27 Presenting to LDS Leadership? 9:20 Gender Differences with Garments   Don't miss our other conversations Nancy Ross: https://gospeltangents.com/people/nancy-ross/ Copyright © 2026 Gospel Tangents All Rights Reserved

Part 2 of the Women's Health SeriesYour digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it's stress, aging, or something bigger. Joined by two extraordinary Mayo Clinic experts, Drs. Chrisandra Shufelt and Jami Kinnucan, we pull back the curtain on perimenopause and menopause, explaining how shifting estrogen and progesterone can ripple through the entire body — from constipation and bloating to metabolic health, cardiovascular risk, and even the gut microbiome. Most importantly, this episode reminds women that these changes are real, common, and worthy of attention.  • Defining perimenopause versus menopause as a life stage and why symptoms vary so much • Linking estrogen and progesterone changes to motility, constipation, bloating, and visceral sensitivity • Discussing microbiome shifts, dysbiosis, and how gut health may influence estrogen recycling • Outlining cardiometabolic changes including central weight gain, lipid changes, blood pressure, and insulin resistance • Clarifying brain fog, sleep disruption, and increased anxiety and depression risk during perimenopause • Reviewing SSRIs and SNRIs as options that may also reduce hot flashes • Covering bone loss timing, hormone therapy limits, and when DEXA scanning makes sense • Summarizing what is known about IBS symptom severity and what is less clear in IBD • Debunking hormone panels in perimenopause and pointing to menopause-trained clinicians • Breaking down soy, supplements, placebo effects, and lifestyle factors like weight loss and exercise snacks • Detailing vaginal estrogen for dryness, painful sex, and recurrent UTIs, including how to use it correctly This episode has been sponsored by Ardelyx.References for this episode:The 2022 hormone therapy position statement of The North American Menopause SocietyThe association between metabolic dysfunction-associated steatotic liver disease diagnosis and vasomotor symptoms in midlife womenImpact of Menopause and Clinical Considerations in Patients With Inflammatory Bowel DiseaseUnderstanding the sexual concerns of older women presenting for care to women's health clinics: a cross-sectional studyFind a Menopause Practitioner: Menopause.orgLearn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Thursday Headline Brief of The Wright Report, Bryan delivers hopeful news for your pocketbook as U.S. oil producers begin ramping up drilling in Texas, New Mexico, and Venezuela, signaling that relief at the gas pump may eventually be coming—even as the world remains trapped in an oil squeeze caused by the war with Iran and the closed Strait of Hormuz. He breaks down President Trump's latest peace proposal to Tehran, which would require Iran to surrender its highly enriched uranium, halt enrichment for 15 years, and abandon underground nuclear facilities in exchange for lifted sanctions and a gradual reopening of Hormuz. Bryan explains why the next 48 hours could determine whether Iran's regime accepts a deal or risks economic collapse as oil storage runs out and the Trump blockade continues to choke off revenue. He also covers major domestic fallout from the attempted assassination of President Trump, including new confirmation that radical leftist attacker Cole Allen was partly motivated by the Iran war and anti-Trump rhetoric, plus controversy over a Democrat judge accused of showing sympathy toward the suspect. Bryan then highlights DOJ investigations into a Soros-backed Virginia prosecutor accused of protecting criminal illegal immigrants, a Virginia state senator facing bribery allegations tied to a cannabis business, and Barack Obama's latest comments on justice and the rule of law, which Bryan sharply challenges. Plus, Bryan reports on anti-ICE riots at a New York hospital, Texas' push to let police arrest and deport illegal border crossers, the White House effort to kill offshore wind projects in favor of oil and gas investment, and practical medical updates on testosterone and brain cancer, cranberry juice helping antibiotics fight UTIs, and a simple 10-minute floor routine that improves balance and mobility as we age.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump Iran peace deal proposal 2026 Strait of Hormuz reopening, US oil drilling Permian Basin Venezuela production gas prices summer 2026, Cole Allen Trump assassination attempt motive Iran war anti-Christ rhetoric, Virginia Soros DA Steve Descano DOJ investigation illegal immigrant crimes, Louise Lucas FBI raid cannabis bribery corruption Virginia, Obama Stephen Colbert interview rule of law criticism 2026, anti ICE riot NYC hospital Nigerian illegal immigrant arrest, Texas Senate Bill 4 immigration arrests deportation law, offshore wind farm cancellations Trump oil gas policy, glioblastoma testosterone treatment Cleveland Clinic study, cranberry juice UTI antibiotics research, 10 minute floor exercises balance mobility aging Japan study, Bryan Dean Wright podcast, The Wright Report  

Send us Fan MailYou can pray for healing and still feel stuck in the long middle of caregiving. I get it, because I have lived those moments where I'm waiting for God to change the situation and all I can see is what's missing. But what if the “miracle” you're looking for is causing you to overlook the ways God is already showing up right where you are?I share a powerful memory from my time caring for my mom, when dementia stole conversation but music brought her back to me for a few minutes on the couch. It didn't fix the disease, but it created real connection and joy, and it reframed what I thought I needed. Then we talk about seasons with my dad, including infections like UTIs that can dramatically impact mental capacity, and a terrifying fall that forced a hard medical decision. In that crisis, God didn't just give peace, He reminded me of practical provision that was already there.You'll walk away with five simple ways to live this out in your day-to-day life as a family caregiver: asking “what worked today,” redefining what you call a miracle, capturing moments of gratitude, inviting God into hard decisions for the next right step, and releasing your grip on what the outcome has to be. If you're fighting caregiver burnout, decision fatigue, or discouragement, this is a gentle reset toward hope, wisdom, and steady faith.Subscribe for more stories of hope, share this with a caregiver friend who needs it, and leave a review so more families can find the encouragement. What's one unexpected way you've seen God show up lately?

Welcome to the strangest late-night program on the airwaves, a place exclusively for "midnight misfits". Join host Walter Sterling for an unpredictable hour of radio that aggressively swerves from street-level true crime to bizarre historical conspiracies. In this episode, retired NYPD detective Vic Ferrari stops by to explain how a simple auto insurance claim brought down an international fugitive known as the "dinnertime burglar". Walter also unpacks his latest adventures in extreme frugality, recounting how his refusal to pay for a $100 Uber ride to LaGuardia resulted in a multi-hour bus tour of Queens. However, he balances the scales by revealing his ultimate travel cheat code: using his pacemaker to completely bypass TSA lines in eight seconds flat. Between hilariously relatable rants about dogs that jump on you, cats with UTIs, and lazy radio station managers who play "Best Of" reruns, Walter fields caller debates about Jimmy Kimmel's controversial jokes and the boundaries of free speech. Things take a massive turn into the macabre as Walter explores the mysterious disappearance of the Anasazi Indians, connecting their societal collapse to chilling, modern-day conspiracy theories regarding Jeffrey Epstein, elite "jerky" code words, and bored billionaires drinking human blood. Finally, enjoy a quick trip to an Iowa Walmart, where a man is caught attempting to teach his son the fine art of shoplifting hot chicken. Learn more about your ad choices. Visit megaphone.fm/adchoices

Program notes:0:35 Factors regarding vaccine uptake1:35 Adolescents didn't like human to human2:35 Free vaccines helpful3:00 Treating osteoarthritis of the knee4:00 Dose response to reduce pain score5:00 Does it elicit an immune response5:35 Factors in increasing cancer rates in younger people6:35 Things other than patient attributable factors7:35 Unregulated growth with exposure8:00 Treatment of uncomplicated UTIs in women9:00 Symptoms plus dipstick10:00 Short courses of antibiotics11:01 Even single treatment disrupts11:57 End

Arreaza: Welcome back tothe Rio Bravo qWeek Podcast! My name is Dr. Hector Arreaza, I am a family physician and faculty member in the Rio Bravo Family Medicine Residency Program. Today I am joined by two excellent medical students who will introduce themselves now, welcome, guys! Mehr: Thank you for the introduction! My name is Mehr Boparai, third year medical student at WesternU COMP-NW. Jeremy: And my name is Jeremy Pan, also a third-year medical student at WesternU COMP Pomona and we will be discussing a very prevalent topic today in the clinical world that is arguably becoming one of the biggest threats to modern medicine: antibiotic resistance. Mehr: That's right! Imagine this scenario: a routine infection, something we've treated easily for decades, suddenly becomes life-threatening because the drugs we always thought we could rely on just don't work anymore. You likely ran into this problem just last week with one of your patients! That's not science fiction. That's happening every day in hospitals across the world. Dr. Arreaza: I agree, antibiotic resistance must be taken seriously. I increased my awareness in 2023, when I attended a medical research conference in Carmel(which is a popular conference that takes place in that beautiful town). I heard Dr. David Gilbert, a famous and accomplished ID doctor who helped develop the Sanford Guide to Antimicrobial Therapy, he warned everyone about antibiotic resistance as one of the biggest threats for humanity, the other two were a nuclear bomb and an epidemic. Jeremy: Woah, comparing antibiotic resistance to a nuclear bomb is absolutely crazy, but likely very real!! Well today, we're going to be focusing on five of the most common infections or “bugs” you'll see in a hospital setting. We'll talk about what typically causes them, what antibiotics we used to rely on, and what happens when resistance decides to enter the picture. Mehr: If you are a medical student (or resident), you understand that dreaded feeling when an attending asks “what antibiotics should we start?” But don't worry, in this episode, we hope to address the decision-making process in a simple framework. What is Antibiotic Resistance? Dr. Arreaza:  Before we jump into specific common infections and pathogens, let's cover our basics. Antibiotic resistance occurs when bacteria evolve to survive drugs designed to kill them. This can happen through genetic mutations or by getting resistance genes from other bacteria. Why does this matter? Jeremy: It matters because antibiotics play a huge role in modern medicine. Without them, surgeries, chemotherapy, organ transplants—even childbirth—become significantly more dangerous. Mehr: According to the CDC, in the U.S. alone, antibiotic-resistant infections affect over 2.8 million people each year and cause more than 35,000 deaths! So, when we talk about resistance, we're not just talking about inconvenience for treatments. We're talking about a fundamental threat to healthcare. Staph aureus Dr. Arreaza: So, if you have a patient who comes in with a skin infection or is maybe showing signs of pneumonia or bacteremia, what is one of the most common bugs that you should think about? Jeremy: Staph aureus! Typically to treat methicillin-sensitive strains (MSSA), we would utilize antibiotics like nafcillin, oxacillin, or cefazolin. But there is one strain in particular that is worrisome, Mehr? Mehr: yeap, that would have to be MRSA, one of the most well-known resistant organisms. MRSA is resistant to all beta-lactam antibiotics, which means we can say goodbye to all penicillin and most cephalosporins. Dr. Arreaza: And what is the first antibiotic that comes to mind if we see MRSA on a culture in the hospital? Mehr: Vancomycin! Alternative treatments include linezolid and daptomycin depending on the type of infection. But what is the problem that we are starting to see? Jeremy: You guessed it, cases of resistance to vancomycin are starting to appear—VRSA. These cases are still uncommon today, but these findings show a worrying trend, that we will eventually start running out of reliable options. Dr. Arreaza: Fortunately, VRSA infections are extremely rare, with only 14-16 documented cases in the United States. As of 2019, 52 VRSA strains have been identified in the United States, India, Iran, Pakistan, Brazil, and Portugal. Let's keep an eye on VRSA in the future.  E. coli Dr. Arreaza: Alright, so let's say you have a patient with dysuria, urinary frequency, maybe even a catheter in place. What's the most common bug you're thinking of? Mehr: That one's a classic, we are thinking E. coli. Jeremy: Exactly. E. coli is the leading cause of urinary tract infections, especially in both community and hospital settings. Dr. Arreaza: So Jeremy, what are we using for uncomplicated UTIs? Jeremy: We usually think of trimethoprim-sulfamethoxazole, nitrofurantoin, or sometimes fosfomycin. And in more complicated cases, we might consider fluoroquinolones like ciprofloxacin. Mehr: But here's where things get tricky. Resistance to TMP-SMX and fluoroquinolones has been increasing significantly. In some areas, resistance rates are over 20–30%, which really changes your empiric choices. Conclusion: Dr. Arreaza: So we've talked about five major organisms today: Staph aureus, E. coli, Klebsiella, Pseudomonas, and C. diff. What's the overarching takeaway of the discussion? Jeremy: The main takeway is that antibiotic resistance is already here, and it's affecting some of the most common infections we see in clinical practice on a day-to-day basis. Mehr: And as students and future physicians, it's important to not just memorize antibiotics, but understand why we're choosing them. Dr. Arreaza: Exactly. Always think: What organism am I targeting? What are the local resistance patterns? And can I narrow therapy once I have cultures? Jeremy: And maybe most importantly—don't overuse antibiotics, especially in cases when they're not needed. Mehr: Because the more we use them, the faster we lose them. Dr. Arreaza: I'd like to share the story I listed to in a RadioLab episode about Dr Steffanie A. Strathdee, one of the most influential ID doctors in the world and Co-Director at the Center for Innovative Phage Applications and Therapeutics (IPATH). She shared that her husband got infected by Acinetobacter baumannii, an opportunistic infection that can cause severe infection. After trying many antibiotics, he was treated with “phages”, “bacteriophages”. So, that's part of “thinking out of the box”. Jeremy: Thank you all for tuning in to the Rio Bravo qWeek podcast series and thank you Dr. Arreaza for having Mehr and me on the podcast today! Stay informed, stay curious—and we'll see you next time Mehr: Guys! I had so much fun! We hope this episode helped simplify antibiotic selection for the most common infections and bugs seen in a hospital setting and gave you a framework you can for initial treatments and cases of antibiotic resistance. Thanks for hanging out with us!  Dr. Arreaza: And remember, antibiotics are one of the most powerful tools we have in medicine. Let's use them wisely. This is Dr. Arreaza, signing off.  _____________________ References: Radiolab. (2026, March 27). Antibiotic apocalypse. WNYC Studios. https://radiolab.org/podcast/antibiotic-apocalypse Metlay, J. P., Waterer, G. W., Long, A. C., et al. (2019). Diagnosis and treatment of adults with community-acquired pneumonia: An official clinical practice guideline of the American Thoracic Society and Infectious Diseases Society of America. American Journal of Respiratory and Critical Care Medicine, 200(7), e45–e67. https://www.idsociety.org/practice-guideline/community-acquired-pneumonia-cap-in-adults/ Gilbert, D. N., Chambers, H. F., Saag, M. S., et al. (2026). The Sanford Guide to Antimicrobial Therapy (56th ed.). Antimicrobial Therapy, Inc. Centers for Disease Control and Prevention. (2025, September 17). Antibiotic stewardship resource bundles. https://www.cdc.gov/antibiotic-use/hcp/educational-resources/stewardship/index.html Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.   Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

You walked out of another appointment feeling unheard. Here's how to flip the next one. In this week's episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, educator, author, and co-founder of wearemorphus.com, sits down with Shirley Weir, founder of Menopause Chicks and one of the original voices in the menopause conversation. Shirley has spent over a decade moderating questions from a community of more than 60,000 women, and she's distilled what she's learned into a practical framework called Script Tips, designed to help you stop being dismissed at the doctor's office and start getting the answers you actually need. This is the conversation every woman in perimenopause and menopause needs before her next appointment. What you'll learn: Why over half of women leave their health appointments feeling dismissed (and the two reasons they went in the first place)Shirley's Script Tips framework: the exact language to use when you walk into the roomWhy "impact" is the single most important word you can say to your doctorWhat's actually covered under Canada's new menopause hormone therapy Pharmacare program (BC and Manitoba launched March 2026)How preventing UTIs in menopause may help reduce dementia misdiagnosesChapters:0:00 Why Women Feel Dismissed at Doctor Visits in Perimenopause 3:15 How Shirley Weir Built Menopause Chicks (And Why It Started in 2012) 8:00 Why "Doctor Google" Wasn't Enough: The Information Gap 12:30 Speak Menopause: Why the Right Vocabulary Changes Everything 17:00 Don't Blame Everything on Perimenopause (Phantom Smells, Swelling, More)21:30 Script Tips: The Method That Flips Your Doctor Appointment 28:30 The Impact Statement: The One Thing Most Women Forget to Say 34:00 Free Menopause Hormone Therapy in Canada: BC and Manitoba Pharmacare 39:30 UTI Prevention in Postmenopause (And the Dementia Connection) 43:30 Tell Three People: The Grassroots Movement Changing Menopause

Menopause is not just “hot flashes”—it is a systemic hormonal shift that affects almost every organ system. For the emergency clinician, recognizing the symptoms of perimenopause and menopause is crucial for expanding the differential diagnosis once life-threatening conditions are ruled out. Dr. Pam Dyne joins us for a crash course on evaluating menopausal and perimenopausal patients in the ED. The “Why”: Why Menopause Matters in the ED The Mimic: Menopausal symptoms can mimic emergencies, including cardiac events, neurologic issues, and acute musculoskeletal injuries. The “Nothing Bad” Trap: After a negative workup (e.g., for chest pain or abdominal pain), telling a patient “everything is normal” often leaves them without answers. Identifying menopause as a potential etiology provides patient-centered closure and a path to treatment. Empowerment: Many medical providers are insufficiently trained when it come to menopause – ED clinicians can help patients advocate for themselves. Physiology Refresher: When the Ovaries Retire The Signal: Prior to menopause, the brain sends FSH/LH to the ovaries, and the ovaries answer with estrogen. The Shift: In menopause, the ovaries “retire.” The brain keeps shouting (higher FSH levels), but the ovaries don't respond. Perimenopause: Hormones fluctuate wildly, cycles become irregular, and symptoms are often at their peak due to inconsistency. Hormone Therapy (MHT): Debunking the Myths A major barrier to treatment is the “mass hysteria” caused by the 2002 Women's Health Initiative (WHI) study. The Correction: Modern re-analysis shows that for healthy females under 60 and within 10 years of menopause, hormone therapy is extremely safe. (There are some exceptions, including females at high risk for certain cancers) The Benefits: It has been shown to reduce all-cause mortality by 30% and has many potential health benefits, including lower the risk of Alzheimer’s, Parkinson’s, and osteoporotic fractures. The Difficult Pelvic Exam: ED “Hacks” Examining older female patients can be challenging for myriad reasons, including physical limitations and lack of proper ED pelvic exam gurneys. The Upside-Down Speculum: If you can’t use stirrups, keep the patient flat on the bed. Turn the speculum upside down (handle facing up) so it doesn’t hit the gurney. Tip: Push down on the handle; don’t pull up like a laryngoscope. Lateral Decubitus: Perform the exam with the patient on their side (top leg held up) if they cannot flex their hips. Comfort: Use liberal lubrication and consider topical lidocaine gel. The “Hidden” Problem: Always check for old/forgotten pessaries or fecal impaction in cases of pelvic pain or recurrent UTIs. Clinical Pearls: Specific Presentations 1. Post-Menopausal Bleeding Rule: Cancer until proven otherwise. Workup: Speculum exam (confirm source) + Ultrasound (measure endometrial thickness) + Endometrial biopsy (usually outpatient). 2. Genitourinary Syndrome of Menopause (GSM) Symptoms: Vaginal dryness, thinning tissue, pH changes, and recurrent UTIs (≥3 culture-proven UTIs in 12 months or ≥2 in 6 months). ED Treatment: ED docs can and should prescribe vaginal estrogen cream. It is not absorbed systemically and is highly effective at preventing future UTIs. 3. Pelvic Organ Prolapse Types: Cystocele (bladder), Rectocele (rectum), or Uterine prolapse. Exam Tip: Symptoms are often gravity-dependent. If you don’t see the bulge while the patient is supine, ask them to bear down. 4. Musculoskeletal (MSK) Syndrome of Menopause Presentation: atraumatic joint pain, tendinopathies. Cause: Estrogen receptors are located throughout the MSK system; loss of estrogen leads to inflammation and ligamentous changes. Key Takeaways for the ED Clinician Keep menopause on your differential: Don't dismiss vague aches, mood changes, or urinary issues in women aged 45–60 as “just stress.” Look at the Problem: If a patient has pelvic pain or bleeding, do the exam. You might find a simple fix, like a forgotten pessary or local atrophy. Connect to Care: If you suspect menopause is the culprit, point them toward menopause.org to find a certified practitioner. Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guest: Dr. Pamela Dyne, Professor of Clinical Emergency Medicine and Chief Physician Wellness Officer at Olive View UCLA Medical Center Resources: North Americal Menopause Society (NAMS) – Menopause.org UTIs and Estrogen: the Overlooked Link, By Ashley Winter, MD; Rachel Rubin, MD; and Howie Mell, MD, MPH. ACEP Now, February 16, 2022 American College of Obstetricians and Gynecologists (ACOG): Menopause *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health or getting your period. Estrogen is a master communicator that touches your brain, heart, bones, gut, skin, mood, sleep, libido, and so much more.   In this episode, I cover: Why low estrogen is one of the most missed and underdiagnosed issues for women between 35 and 65 The three types of estrogen (E1, E2, E3) and why estradiol matters so much beyond fertility Why estrogen often increases first in perimenopause before it eventually declines — and what that means for your symptoms The symptom clusters to pay attention to, organized by body system: Brain, mood & sleep — brain fog, anxiety, emotional flatness, rage responses, waking between 2–4am Body composition & metabolic health — belly fat shifts, muscle loss, fatigue, insulin resistance Skin, hair & connective tissue — collagen loss, hair texture changes, joint pain, frozen shoulder, ACL issues Vaginal & urinary health (GSM) — dryness, painful sex, recurring UTIs, urgency, bladder changes Cardiovascular & bone health — rising LDL, heart palpitations, hot flashes, bone density loss Gut & digestion — bloating, constipation, new food sensitivities, the estrobolome and estrogen recirculation The symptoms I personally would never ignore (waking 2–4am, joint pain without a clear cause, rapid body composition shifts, recurrent UTIs, brain fog affecting your work, heart palpitations) What to ask your doctor to test: FSH, LH, estradiol, progesterone, testosterone, full thyroid panel, fasting glucose and insulin, cholesterol, CBC, SHBG — and when functional testing like DUTCH or HTMA may be useful My thoughts on DIM, sulforaphane, calcium-d-glucarate, magnesium, adaptogens (ashwagandha, rhodiola, maca), omega-3s, creatine, collagen, and vitamin D Nutrition strategies — phytoestrogen-rich foods, cruciferous veggies, fiber, protein targets (30–40g per meal), healthy fats, and what to cut Movement priorities — why resistance training 3–4x/week is non-negotiable for bone, muscle, and metabolic health Hormone replacement therapy — what options exist, how to approach the conversation with your provider, and why your protocol will evolve over time   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

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In this episode, Jess is joined by 3 members of the Unbiased Science team to explore critical topics in women's health, with a particular focus on menopause and perimenopause. They examine early signs of menopause while debunking common myths surrounding supplements and hormone therapy. The conversation emphasizes the importance of comprehensive education about women's health across the lifespan, providing practical, evidence-based advice for women of all generations. Throughout the discussion, the panel addresses misconceptions and offer guidance to help women make informed decisions about their health during midlife transitions and beyond. Watch the conversation on YouTube: https://youtu.be/O0BH4XNRtX4   (00:00) Intro (04:30) When Should We Start Thinking About Menopause? (08:25) When In Life Might Symptoms of Perimenopause and Menopause Show Up? (12:53) What Are Some Of the Signs of Perimenopause? (16:47) Symptoms And Treatment (25:45) Relationship Between Menopause and UTIs? (28:38) Bioidenticals (31:21) Menopause Tests And Supplements (40:00) Final Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I'm joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackling the biological "why" behind your symptoms—from brain fog and migraines to the "estrogen exit" that affects your heart, gut, and inner ear.Dr. Haver breaks down the systemic problem in medicine where women are often over-medicated with six different prescriptions when the root issue is hormonal. We dive deep into the science of why your cholesterol might spike by 18% during the transition and why building "muscle armor" is your best defense against frailty at 80. Whether you are navigating natural menopause or the oncology barriers facing survivors, this episode is about reclaiming your power and making small, manageable daily steps toward your 10% toxic goals.What You'll Learn in This Episode:The Estrogen Map: Why receptors in your heart, gut, and brain mean menopause is a full-body event.The 30-Minute Walk: How a simple walk after your main meal can slash your diabetes risk by 50%.The Estrobolome: Understanding how your gut bacteria recycle and package healthy forms of estrogen.Bone Density Secrets: The "sweet spot" blood levels needed to actually grow bone, not just stop the loss.Vaginal Estrogen Facts: Why it is a life-saving tool for preventing UTIs and sepsis, even for many breast cancer survivors.The Perimenopause "Chaos": Why the rate of bone loss and cholesterol increase is actually greatest before you reach menopause.Creatine & Brain Fog: The observational benefits of creatine for cognition and midlife brain health.The Cholesterol Shift: Why LDL levels drift upward across the transition even if your diet hasn't changed.10% Toxic Living: How Dr. Haver manages hair color, glass storage, and non-toxic cookware in her own busy life.Testosterone Nuance: The role of testosterone in libido, sarcopenia prevention, and the risks of over-dosing .About Our Guest Expert:Dr. Mary Claire Haver, MD is a board-certified OBGYN, time 100 creator, and New York Times bestselling author. She is recognized for her expertise in menopause, perimenopause, and midlife women's health, and was a pivotal contributor to the ABC special Oprah's Menopause Revolution. Dr. Haver's research and clinical work focus on hormonal health, neurological well-being, cardiovascular and bone health, and optimizing quality of life for women during the Pause Life. She is the author of The New Menopause and The New Perimenopause, providing evidence-based guidance for women navigating midlife health.Connect with Dr. Haver:Website: https://thepauselife.com/Instagram: https://www.instagram.com/drmaryclaireFacebook: https://www.facebook.com/drmaryclaire****************************************Get the harmful chemicals OUT of your Laundry!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself? In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist, author of A New Position on Sex, and expert in sexual agency—challenges everything we've been taught about sexuality, pleasure, and desire. Dr. Hauser explains why sexual wellness isn't something you add to your to-do list (if you're breathing, you're already a sexual being), and why the real work is about developing sexual agency: the skill of knowing your yeses and nos, listening to your body, and showing up authentically in all your relationships. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Why Sexual Wellness Is a Vital Sign for Women's Health (8:00) If You're Breathing, You're Sexual: Reframing Sexuality (9:00) Sexuality as the Final Frontier of Self-Development (21:00) Sensuality & Self-Discovery: Learning Your Yucks and Yums (25:00) Why Knowing Your Anatomy Is Essential for Sexual Health (32:00) Genital Show and Tell: Celebrating Anatomical Diversity (35:00) Labiaplasty & Cosmetic Surgery (44:00) The Arousal Cycle & Why the Standard Model Is Flawed (50:00) Menopause & Sexuality: What Changes (57:00) Aging Vulvas & Why We Need Better Education (59:00) UTIs, Sepsis & Sexual Health: The Hidden Mortality Risk (1:07:00) After Party: Dr. Stephanie's Reflections on Sexual Wellness Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep465 We couldn't do it without our sponsors: OXFORD HEALTHSPAN PRIMEADINE - A whole-food spermidine supplement that supports cell renewal and healthy aging. Save 20% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie. COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. TIMELINE   - Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER. APOLLO  - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this April 15th webinar, Tom opens with several announcements, including ongoing spring sales across Dr. Cowan's Garden, DrTomCowan.com, New Biology Clinic memberships, and the New Biology Curriculum. He also shares that registration remains open for the New Biology Experience at Polyface Farm this June, and that the new Circle community platform is expected to launch in early May.Current Sales (ending April 20, 11:59 PM PT):-DrTomCowan.com Spring Sale (up to 20% off - vary by collection)-Dr. Cowan's Garden Anniversary Sale (up to 25% off - vary by collection)-New Biology Curriculum Spring Sale – Save $500 (code: SPRING26) -New Biology Clinic Spring Sale: – $100 off activation (code: SPRING26) – 1st month free (Enrichment, code: ENRICHMENT26)New Biology Experience link here.He then moves into a Q&A session covering a range of topics.Questions discussed in this webinar include:-How do you use turpentine?-How does hydroxychloroquine work with autoimmune disease?-What is a virus patent?-What caused the Black Death in 1347?-Is there inflammation? How do we know it exists?-Why do I follow the nutritional advice of Weston Price?-What about the treatment of a child with recurrent UTIs without antibiotics?Throughout the webinar, Tom emphasizes looking at the body's processes as purposeful, questioning foundational assumptions, and focusing on supportive approaches rather than suppression.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Talking about poop can be taboo, and this social norm may be hurting our health. Dr. Trisha Pasricha says around 40% of people in the U.S. have bathroom issues so bad it affects their daily lives. Pasricha, a gastroenterologist, says her patients' bathroom and bowel education ends during potty training and doesn't continue into adulthood. This is why she wrote the book You've Been Pooping All Wrong. In this episode, Pasricha speaks with host Regina G. Barber about the three P's of pooping: pliability, propulsion and pelvic floor. They address whether to squat and whether certain fiber is the answer to better bathroom breaks.If you liked this episode, check out our episodes on urine myths and recurring UTIs.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you've ever wondered why UTIs, vaginal infections, or bladder issues seem to suddenly appear in midlife—you are not alone… and you are not imagining it. In this powerful solo episode, Dr. Anna Cabeca breaks down the real root causes behind recurrent UTIs and vaginal health issues during perimenopause and menopause—and why conventional approaches often miss the mark. As a triple board-certified OB-GYN and integrative medicine expert, Dr. Anna brings both clinical insight and heartfelt guidance to a topic many women are too embarrassed to talk about—but desperately need to understand. Drawing from decades of experience and emerging microbiome science, she reveals how hormonal shifts, vaginal pH changes, and microbiome imbalances create the perfect storm for recurring infections—and what you can do about it. In this episode, you'll discover: • Why declining estrogen, progesterone, and DHEA directly impact bladder and vaginal health • The critical role of the vaginal microbiome (and why diversity is not always a good thing here) • How pH shifts make you more vulnerable to UTIs, BV, and yeast infections • The surprising link between UTIs and cognitive symptoms like brain fog • Why antibiotics alone may be making the problem worse • The foundational steps to restore balance, resilience, and intimacy This episode is both a wake-up call and a roadmap—because your body was designed to thrive at every age. Your next step: If this resonates, don't ignore it. Share this episode with a friend, subscribe to The Girlfriend Doctor Podcast, and start implementing one small change today to support your vaginal and urinary health.   Key Timestamps: 00:00 – Welcome & why this topic matters now 01:01 – The hidden impact of UTIs and infections on aging and cognition 03:00 – Hormonal decline and structural changes in the vaginal/urethral tissue 07:00 – The vaginal microbiome explained simply 11:00 – Why pH balance is your first line of defense 15:00 – The antibiotic trap + root cause approach 20:00 – Practical solutions: hormones, probiotics, and lifestyle     Memorable Quotes: • "The vagina is essential for life—and we have to start treating it that way." • "An imbalanced microbiome is often the root cause—not just the infection." • "If it hurts every time, why would you want to? Healing restores desire." • "Your body should be inhospitable to disease—and that starts at the cellular level." Connect With Dr. Anna: Website: https://drannacabeca.comInstagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

359: Feeling “off” but can't explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think. In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism. After facing severe health issues from years of antibiotic use, Dr. Cabral shares how he rebuilt his health using a holistic approach, and what you can learn from it. Topics Discussed: → Why do I keep getting UTIs? → How can I balance my hormones naturally? → What causes low progesterone in women? → Does seed cycling actually work? → Can gut health affect your period? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction  → 00:03:15 - Dr. Stephen's Health Journey  → 00:09:04 - Traditional Medicine  → 00:13:25 - Diet Protocol  → 00:18:48 - Intermittent Fasting  → 00:21:45 - Workout Meals  → 00:23:56 - Body Types  → 00:30:34 - Women's Workout Plans → 00:34:55 - Seed Cycling  → 00:37:46 - Infertility  → 00:39:55 - Progesterone → 00:43:59 - Seed Supplementation + Butters  → 00:47:08 - Chronic UTIs + Antibiotics  → 00:52:48 - Natural Yeast Remedies  → 00:55:07 - Preventative Supplementation  → 00:59:45 - At-Home Lab Testing Further Listening: → How Ozempic Affects Thyroid Health, Digestion & Hormones | https://youtu.be/h1PrJP9aeIE Check Out Dr. Stephen: → https://stephencabral.com/ Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don't know this, and this information could save the life of a woman you love.  If you are thinking you're “fine,” while quietly suffering through symptoms that are treatable, you probably don't know this life-saving medical fact either.  Today, Mel is joined by Dr. Rachel Rubin, MD, a leading urologist and sexual health expert, to talk about hormones, menopause, libido, pelvic health, UTIs, and what's happening in your body.  In fact, since recording this episode, the majority of women on the team have spoken to their doctors about what Dr. Rubin shared.  You're about to hear what she wishes every woman knew sooner: Almost every issue that you're dealing with “down there” is likely related to changing hormones.  If you've ever dealt with a UTI, leaking, urgency, dryness, painful sex, or that feeling that something is “off” down there, and you've been told it's normal, it's aging, or it's just something you have to live with, this episode could change your life and have you asking, Why have I not heard this before?  Do not learn this too late.  By the time most women get the right information, they have already lost years to pain, discomfort, anxiety, and unnecessary treatments.  No matter how old you are, all women need to understand this information. In this episode, you'll learn:  -Why recurring UTIs, urgency, frequency, and leakage are often hormonal, not “just sex” or “just aging”, and they can be fixed  -What GSM (genitourinary syndrome) is, and how it impacts women in perimenopause, menopause, during breastfeeding, and even while using birth control   -The safe, evidence-backed treatment that can prevent UTIs by more than half, and why almost no one tells women about it   -Why many women need testosterone as a natural way to increase libido, mood, energy, orgasm, and the feeling of “I'm back”  -That 1 in 4 women have a treatable condition that prevents orgasm, and why doctors don't know how to check it, diagnose it, or treat it   This is the conversation that will make you understand your body differently, and realize you have been tolerating things you do not have to tolerate.  If you're a woman in your 20s, 30s, 40s, 50s, 60s and beyond, this is information you deserve to have now.  Your health should not be a mystery. You should not have to suffer.  This conversation will give you the truth about your health and may even save your life or the lives of a woman you love.  For every single study and resource Dr. Rubin mentions, click here for the episode show notes. This episode is one, in particular, where the show-notes are a must-read.  If you liked the episode, check out this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your fave is back for round two! Dr. Charlie Fagenholz is back to break down why so many people are told they're “fine” when they feel anything but. We dive into POTS, autoimmune disease, PANDAS, MCAS, histamine intolerance, anxiety, UTIs, and what glyphosate may be stripping from the body. We also get into frequency medicine—and why thousands of people are on a waitlist to see him.Thank you to our sponsors!GEVITI: Use code ALEX to get 20% off your first purchase.A'DEL NATURAL COSMETICS: Use code ALEX for 25% off first-time orders.CALIFORNIA MOBILE ACUPUNCTURE:Scottsdale location: https://californiamobileacu.com/location-scottsdale-az/JASPR: Use code ALEX to get $400 off your purchase.TECH WELLNESS: Use code ALEX for 15% off EMF-Free Air Tube Headphones.ZEBRA: Use code ALEX for 10% off any order.Our Guest:Dr. Charlie Fagenholz, DC, CPCRA, QNCP, FIAMADr. Charlie's Links:Instagram: DR. CHARLIEWebsite: DR. CHARLIEPodcast: RED PILL YOUR HEALTHCAST