Podcasts about perimenopause

There is a condition that will affect every single woman on the planet. Not most women. Every woman. And for generations, we have treated it like a secret.Madge Rumman decided she had seen enough.A fintech veteran who could have kept building in the world she knew, Madge followed a quieter and more urgent call into women's health — co-founding Blair Health, Canada's first AI-powered platform for perimenopause and menopause care. Built on one belief: that every woman deserves fast, expert care without a nine-month waitlist standing between her and answers.In this episode we get into why the menopause care system is broken, what Blair Health is doing to fix it, and what Madge learned about betting on yourself when the perfect moment never comes.What we cover:

Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is menopause hormone therapy actually as scary as we were once told?  Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, hosts of OvaryActive and co-authors of Estrogen, Interrupted, join Dr. Lora Shahine for this episode of Brave & Curious. Their conversation opens up a thoughtful, funny, and myth-busting conversation about menopause, perimenopause, hormone health, and why women deserve to understand their bodies. They also explain the difference between menopause and perimenopause, why symptoms can start years before periods stop, why hormone labs often do not tell the full story, and how symptoms like hot flashes, night sweats, insomnia, anxiety, vaginal dryness, weight changes, itchy ears (yes, we said "itchy ears"), burning mouth, and joint pain can all fit into the bigger picture. Perimenopause is often a "story-based" diagnosis rather than a single lab result, and treatment options are available. This conversation will walk listeners through all of that and more. Listeners will feel informed, validated, and ready to ask better questions. In this episode you'll hear: [0:24] Meet The Doctors of Ovaryactive Podcast [10:45] Defining menopause and perimenopause [14:55] Common Symptoms (More than Hot Flashes) [18:37] Why labs fall short [23:07] Unusual menopause symptoms [28:05] Diagnosing perimenopause and menopause [32:17] Non-hormonal treatment options [42:18] The WHI study [50:45] Breast cancer risk and Hormone Therapy [59:51] Talking to your doctor   Resources mentioned:  perimenopausedrs.com/ovaryactive Follow the show @OvaryActive Instagram | YouTube  Estrogen, Interrupted by Dr. Rebecca Dunsmoor-Su & Dr. Amy Voedisch   More information about Dr. Rebecca Dunsmoor-Su:  Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su LinkedIn @rebecca-dunsmoor-su   More information about Dr. Amy Voedisch: Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!   This episode was produced by Audiotocracy Podcast Production.  

Summary Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging. Key Topics Hormonal changes after menopause History and safety of hormone replacement therapy Holistic approaches to healthy aging Chapters 00:00 Understanding Postmenopause: A New Perspective 11:53 The Hormonal Landscape After Menopause 24:03 The Role of Lifestyle in Healthy Aging 35:57 Practical Steps for Navigating Postmenopause Resources Menopause.org - https://menopause.org The New Menopause by Mary Claire Haver - https://www.amazon.com/dp/B09V4X7V7X Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this episode, Leslie Fuller, ND focused on the often-overlooked musculoskeletal symptoms experienced by women during perimenopause and menopause. She discusses strategies for effective management, including nutrition, resistance training, hormone assessment, and addressing both structural and functional health. This episode offers healthcare professionals and patients evidence-based approaches to support musculoskeletal health through the menopausall transition.Enroll now in: Under-Recognized, Under-Treated, and Misrepresented Realities of the Perimenopause and Menopause Transition, with Leslie Fuller, ND and Jillian Moehle, ND at https://pages.kharrazianinstitute.com/fuller-moehle-perimenopause00:00 Menopause-related musculoskeletal issues06:32 Assessing musculoskeletal conditions10:25 Identifying osteoporosis risk factors13:48 Comprehensive management for inflammation repair15:07 Discussing menopause and bone health18:48 Future FDA approval and nutrition strategies24:30 Effects of Isoflavones and Lignans25:40 Calcium and vitamin D benefits31:14 Creatine and CoQ10 for muscle health33:42 Importance of aerobic and resistance training38:13 Combating sarcopenia through referrals39:17 Screening for menopausal musculoskeletal syndromeSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald tackles a frustration many women face during perimenopause: being told their labs are "normal" while still dealing with brain fog, fatigue, poor sleep, mood changes, and stubborn inflammation.​​Erin shares her personal hormone journey, explains why traditional lab work doesn't always tell the full story, and discusses the importance of tracking symptoms, understanding hormone fluctuations, and looking beyond disease management toward true health optimization. If you've ever felt unheard or confused about what your body is telling you, this conversation is for you.

If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit.  This episode breaks down exactly what's happening in your brain, why the strategies that used to work may be failing you now, and how to adjust your support system for this stage of life. For more on this topic Listen: ADHD and: Menopause Watch: ADHD and hormones For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. You can also email us at podcast@understood.org. ADHD and…, Hyperfocus, and Sorry, I Missed This are part of The ADHD Channel for Women (formerly known as MissUnderstood). Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailA listener wrote in: "I'm 47 years old and going through perimenopause. Previously I would orgasm with my husband 90-95% of the time. Now I only orgasm 5-10% of the time."She's not alone. Roughly half of all women experience orgasm changes during perimenopause — and almost none are told why or what to do about it. This episode covers the physiology behind the shift, the medical options most women don't know exist (including why the FDA just reversed 20 years of warnings about hormone therapy), and the five moves that bring pleasure back.What you'll learn: ✔ The three physical changes during perimenopause that directly affect orgasm ✔ Why the FDA removed the black box warning from HRT — and what that means for her ✔ How to find hormone therapy providers online, including estrogen and testosterone ✔ Why her foreplay timeline has shifted and how to adjust ✔ How to relearn her body together after decades of knowing what worked ✔ Why taking the orgasm off the table is paradoxically what brings it backJoin in my 365 Days of Orgasms Journey Here: https://talksexwithannette.com/365-days-of-orgasms/Watch 365 Days Playlist on YouTube: https://www.youtube.com/watch?v=b2D5TFyt2Q8&list=PL9sLRET3FJyVns_2_wXvOoGrBeHyU1DDp

Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it. https://vinnietortorich.com/2026/06/your-body-is-listening-episode-2814 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Your Body Is Listening The earlier days of modeling. (4:00) The discussion requires a link to an old haberdashery commercial. Take a look: https://youtu.be/gGMi90_ntis There is a very serious discussion about the nuances of mullets. NSNG has been responsible for bringing people together for marriages, babies, and tattoos. (26:00) Your body is always receiving either good or bad information. (32:00) Vinnie shares a story about being in a body cast and the effect it had on his body. Vinnie has a reason for avoiding the word "plateau" in a person's weight-loss journey. (40:00) And stop blaming the pandemic for reversing your progress! Perimenopause and menopause are legitimate reasons that your body may slow down. The other reasons that may contribute to a stall in loss tend to be overeating or complacency. Going low-carb can help manage "food noise." (49:00) Know your limitations. They chat about the much-anticipated Pure Vitamin Club Creatine. Vinnie shows off his new solid-copper water bottle from KOSDEG. It's available in Vinnie's products shown this week on Amazon https://amzn.to/4vm4yTq ALSO: Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. (58:30) https://purevitaminclub.com/collections/food-and-snacks The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitness goals, and figuring out who you are when the roles you've always identified with start to shift. As both women navigate very different seasons of motherhood, they reflect on what it means to build a life that feels full beyond work, relationships, and parenting. They also dive into the growing backlash against "gentle parenting" and explore the difference between parenting with empathy and parenting without boundaries. Carla and Dex unpack how their own childhood experiences shaped the way they parent today, what they've had to unlearn, and why self-awareness may be one of the most important parenting tools we have. The conversation takes a heavier turn as they discuss the tragic Carmelo Anthony case and the devastating consequences that can come from a single moment of conflict. Through the lens of motherhood, they explore accountability, self-defense, emotional regulation, and the difficult realities of raising children in today's world. Later, things lighten up with a hilarious womanhood segment featuring dating hot takes, relationship boundaries, attraction red flags, and a few questions that reveal just how different and how similar their views on love, intimacy, and relationships really are. But the heart of this episode centers around a listener letter from a woman who admits she's emotionally checked out of her marriage and feels relieved about it. Together, Carla and Dex explore the difference between burnout, resentment, emotional numbness, and knowing when a relationship may have reached a crossroads. They discuss therapy, communication, perimenopause, and the importance of being honest with yourself before making life-changing decisions. Because sometimes the question isn't: "Should I leave?" Sometimes the question is: "When did I stop showing up?" In This Episode: The unexpected realities of your 40s Empty nesting and rediscovering yourself Gentle parenting vs. permissive parenting Breaking generational parenting patterns The Carmelo Anthony case and accountability Dating standards that change with age Relationship red flags we once thought were attractive Why emotional numbness can be a warning sign Marriage burnout vs. relationship disconnection Perimenopause and its impact on relationships Learning to communicate before resentment becomes permanent   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses (even though it's a real condition), and what the best available evidence says about hormone therapy, weight gain, and more.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Most women think poor sleep is inevitable as they get older. It isn't. It is your stress hormones, your cortisol cycle, and a specific stage of deep sleep called N4, and all three can be addressed.  I sit down with Dr. Juliane Hellhammer, a psycho-neuro-endocrinologist specialising in stress and sleep, and what he shares will make you rethink everything you thought you knew about rest and recovery. If you have ever woken at 2am with your mind racing, struggled to feel recovered no matter how much sleep you get, or wondered whether your wearable is actually telling you the truth about your sleep quality, this episode gives you the science and the solutions. Because what if the sleep stage that matters most is the one no one is talking about? WHAT YOU'LL LEARN • Why perimenopausal women wake up at 2am and what is actually driving it • What N4 deep sleep is and why it matters after 40 • What destroys deep sleep quality in perimenopausal women and how to fix it • Can wearables accurately measure deep sleep stages • What poor sleep does to brain fog and fatigue in perimenopause • Why trying too hard to sleep is keeping you awake • What genuinely high quality sleep looks like TIMESTAMPS 00:00 Why Deep Sleep, Stress & Sleep Duration Matter in Perimenopause 07:48 Why Trying Too Hard to Sleep Is Destroying Your Deep Sleep 13:26 What High Quality Sleep Really Looks Like and The Ancient Ingredient That Improves It 23:20 Why You Wake Up at 2–4am in Perimenopause and How to Fix It 27:34 Top 3 Evidence-Based Upgrades for Sleep and Recovery 30:25 How to Use the Sleep Well Supplement for Best Results VALUABLE RESOURCES •  Take the BioSyncing Quiz to help you understand what's actually happening in your body and how to fix it.

155. Perimenopause 101 & How It's Viewed Around The WorldWe are 37 & 40….prime ages to be having very weird and very real symptoms that do not match up. Perimenopause is a different experience for everyone, but one thing stays a constant: it is simply a transition of life. We chat through all the possible symptoms you may be feeling and take a little trip to how other countries view this female hormonal change in their cultures. It is truly a conversation not to miss! Check out the reference links below for more info!Watch and chat with us each week on YouTube. Don't forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://www.nervahealth.com/post/menopause-around-the-world , Nervahttps://www.cuimc.columbia.edu/news/everything-you-need-know-about-perimenopause , Colombia University

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both?In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife.Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface.In this episode, you'll learn:✨ Why many women are not diagnosed with ADHD until adulthood✨ The surprising overlap between ADHD and perimenopause symptoms✨ How hormonal changes affect focus, motivation, mood, and memory✨ Why so many women feel overwhelmed during midlife✨ The role of sleep, nutrition, stress, and lifestyle in mental health✨ How to know when it's time to seek professional supportThis is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?"About Danielle CoglianoDanielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan.Learn more at:www.northeastwomenspsychiatry.comConnect with Dee Davidson:https://www.confidentlyloveyourself.comJoin the Confidently Healthy Collective supportive online community:https://www.facebook.com/groups/confidentlyhealthycollectiveMedical DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?In this episode:•Are hormone fluctuations making me gluten intolerant?•Ways to manage heartburn and indigestion•Will using a sauna reduce my risk of dementia?•Advice for avoiding injuries when strength training•Why is my heartbeat so loud at night? Links mentioned in the episode:•Creatine - https://lizearlewellbeing.com/?s=creatine •Butyrate - https://lizearlewellbeing.com/?s=butyrate•The Good Gut Guide - https://shorturl.at/hwfDb•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitorsGet in touch with a question for Liz: •Email: podcast@lizearlewellbeing.com•WhatsApp: 07518 471 846More from Liz:•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=enHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both.In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. We start with mood, because so many of us feel more irritable, less patient, and a lot less willing to tolerate things we used to put up with. I'll walk you through what's happening with your hormones and neurotransmitters, and why your reasons for feeling done are still valid even when biology is part of the picture.From there, I tackle the big one: the belief that decades of dieting have "broken" your metabolism. I talk about what's really driving the lose-it-gain-it cycle, why intermittent fasting leaves so many women feeling awful, and the food guilt that shows up over something as ordinary as two slices of bread.I also answer a question that pulled at my heart, from a parent who overheard their daughter say she needed to "walk off" her dessert. If you've ever heard your own voice come out of someone you love, this one is for you.If any of this lands, I'd love to keep the conversation going. You'll find a link in the show notes to send me your questions for the next Q&A, and if you're ready for support:Book a callBecome a Feaster Send me your question for a future Q&A episode! Related episodes you'll love:#132: Why You Need to Put Capacity, Self-Compassion & Self-Care on the Menu#147: Why You Keep Starting Over Every Monday#136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RDWhat did you think of this episode? Click here and let me know!

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconnected from her body. What began as concerns about weight gain and health symptoms eventually led her to discover that the real struggle wasn't food it was years of unresolved grief, stress, fear, and self-doubt. In this powerful conversation, Mary shares how taking a sabbatical from teaching created the space for deeper emotional healing. Through hypnosis, NLP, timeline therapy, and emotional mastery tools, she learned to quiet food noise, rebuild trust with her body, and release the belief that something was "wrong" with her that needed fixing. Mary's story is a reminder that lasting transformation doesn't come from another diet, supplement, or quick fix. It comes from addressing the emotional roots beneath the surface and learning how to approach yourself with compassion instead of fear. "The extra weight was the entry point to uncovering something much deeper." — Mary McCallion In this episode: 02:18 – Mary explains why she decided to take a sabbatical after years of international teaching and burnout 08:20 – The unexpected moment she discovered the podcast and immediately felt understood 13:32 – How unresolved grief from losing her father was impacting her relationship with food and her body 15:51 – Why weight struggles are often just the tip of the iceberg 21:24 – Understanding food noise and learning to trust herself around food again 23:23 – Letting go of guilt around leftovers and emotional eating habits 26:37 – How hypnosis helped rewire years of negative self-talk and fear-based thinking 32:48 – Mary's experience considering GLP-1 medications and what made her pause 36:29 – The health anxiety spiral that led her to fear serious illness 39:34 – Why this healing work became the missing piece in her life transition 42:51 – Mary's advice for anyone feeling called to take the first step toward food freedom 45:00 – Meeting the universe halfway and trusting the next step in your healing journey Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

When your body starts to feel unfamiliar — your sleep changes, anxiety appears out of nowhere, migraines intensify, weight shifts, hormones fluctuate — it can be hard to know where to begin. In this episode of The SEAM Podcast, Amy Cohen Epstein sits down with Carley Cassity, NP, for a smart, candid conversation about preventive medicine, perimenopause, and why so many women are looking for a different kind of care.The SEAM Podcast is produced by the Lynne Cohen Foundation, a nonprofit dedicated to breast and ovarian cancer prevention, early detection, and expanded access to preventive care. https://lynnecohenfoundation.org/ Hosted on Acast. See acast.com/privacy for more information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Matt: Hi Dr Cabral, I'm constantly trying to improve my sleep but can rarely ever get more than 6 to 6 1/2 hours consistently. If I go to bed earlier, I wake up earlier ready to go. Right now I'm taking 2g of taurine, balanced zinc, 500mg magnesium, 100mg theanine, 50mg Apagenin and 3g of glycine. I have no problem falling asleep but consistently wake up around 3-4am. I recently added some Inositol to help get back to sleep but I can't really remember the last time I went to sleep and woke up the next morning by my alarm clock. Just to note, I'm 45 with 3 kids that also like to pop in our room in the middle of the night. Any tips to help get that 7-8 hours I need?       Tricia: Hello Dr C! I'm 57 and I tested my estrogen and progesterone. I'm of course estrogen dominant. I started taking your progesterone support and gosh it is amazing! My sleep has gotten even better! My question is do you think I should take the estrogen supplement too to help balance the two? Are these usually lifetime supplements for post menopausal women? Thanks     Kevin: Just received my annual labs back for annual physical and total Cholesterol is 299, Triglycerides 70, HDL 105, LDL 180, ratio 3.8, and LDL Direct at 182. I have Hashimoto disease, candida for past couple of years and mycotoxins from mold exposure. I cant afford to move out of house so I'm still exposed. I had a functional doctor but can no longer afford the out of pocket expenses. I was on cholestramine powder along with binders but stopped doing them last year because not helping. I'm really worried about having stroke or heart attack. I don't know where to start anymore and been told without moving nothings going to work. What do you recommend I do.? I plan on purchasing Proteolytic Enzymes with Nattokinase to hopefully reduce plaque. What tests do you think would be best for me?       Sienna: Hi Dr. Cabral - hoping you can help! In a country where FM labs aren't an option + entering into mid-40's, surrounded by Perimenopause "fear". I have done your hormone HRA + apart from feeling like I get TRIGGERED a lot easier, I don't have more of the common symptoms (ie night sweats). My cycle the last 2 months was slightly longer but don't want to over think it. I am wondering if there are bloods that can help outline where we are in terms of our hormones (I know saliva is preferable)... I really want to support my hormones, and know you say we can do this naturally well into later life ie 60's! I know estrogen declines + ED is common - would appreciate markers to look at, ranges + if your wife couldn't test what you'd recommend for her :) Thank you for ALL you do! Sienna       Rianna: Hi Dr. Cabral! Sleep it's an area I am REALLY focused on supporting - we know when we are tired everything is harder ;-) & I am all about energy as I move towards my mid-40's.. I track my sleep on Garmin + know you mention Deep Sleep (90 mins) + Rem Sleep (2+ hours) as ideals, but I am no where near there consistently. The only time I get quite close is during my detox. My HRV has improved considerably (almost doubled) since Jan(through substantially reducing alcohol intake + focusing on sleep hygiene). I average on 7 - 7.5 hours sleep, mostly right through or brief wake, + mostly feel great/rested. My REM sleep this morning was 0 minutes (??) - is that reall even possible? 80 mins deep, 6.5 hrs"light" - how much attention would you give it if you feel recharged? Tips? Thx for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3782 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many women are finding themselves facing perimenopause earlier than expected, bringing new questions and challenges. In this episode, I spoke with Dr. Benita Perch, a Hong Kong–based homeopath and naturopathic doctor, about the changing landscape of perimenopause and menopause, particularly since COVID. We discussed common symptoms, the health risks associated with early menopause, and how stress, diet, and lifestyle can influence hormonal health. Dr. Perch also shared practical insights from her holistic approach to helping women navigate this important stage of life. Episode Highlights: 03:53 - Dr. Benita's Journey to Homeopathy 05:05 - International Background and Experience 08:34 - The vision behind the Integrated Medicine Institute 12:05 - Homeopathy's Acceptance in Hong Kong 16:19 - Dr. Benita's approach to patient care and treatment 18:56 - Trends in Perimenopause Symptoms 21:29 - Understanding Early Menopause 23:10 - HRT and Its Implications 24:29 - The Role of Hormones in Aging 28:20 - The Impact of Lifestyle on Symptoms 32:29 - Homeopathy's Role in Managing Symptoms 35:04 - free strategies to help manage perimenopausal symptoms 37:48 - Dietary Recommendations for Hot Flashes 39:28 - liver health and its connection to hormonal balance About my Guests: Dr. Benita Perch is the Managing Director and Senior Partner of IMI and a highly respected Naturopathic Doctor and Homeopath. Recognized for two consecutive years as a leading “Woman of Wellness” in Hong Kong, she has spent more than fifteen years helping thousands of clients worldwide achieve optimal health and wellbeing. Dr. Perch combines expertise in conventional pathology, functional medicine, pharmacology, homeopathy, herbal medicine, and clinical nutrition to identify and address the root causes of health concerns. She holds a BSc (Hons) in Nutrition from King's College London and earned her Naturopathic Medical degree from Sonoran University (formerly SCNM), graduating at the top of her class before completing an advanced residency program. Known for her warm, compassionate approach, Dr. Perch's passion for natural healing began after naturopathy and homeopathy transformed her own health, helping her overcome chronic fatigue syndrome and reduce her reliance on asthma medication. Having lived in South Africa, the United Kingdom, the United States, Thailand, and Hong Kong, she brings a global perspective to patient care and wellness education. Beyond clinical practice, she founded IMI Corporate, now a leading corporate wellness provider serving banks, law firms, schools, and other organizations. As a multi-award-winning wellness practitioner, speaker, and media contributor, Dr. Perch continues to empower individuals and communities to achieve lasting health through natural and integrative medicine. Find out more about Dr Benita Website: https://www.imi.com.hk If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom          

I am honored to connect with Dr. Navaz Habib today. He is the Vagus Nerve Doc, a bestselling author, and host of the Health Upgrade podcast. In our discussion today, we look at what it takes to upgrade the vagus nerve, exploring how it is regulated, the role of vagal tone, and how it can be damaged with chronic stress. We examine the impact of allostatic load and dysregulation, and how midlife physiology compels us to proactively address our vagal tone. We cover the impact of acetylcholine and other neurotransmitters, and why key nutrients like choline and omega-3s are necessary for proper vagal tone, and we dive into hormetic stressors and safety, how HRV and vagal tone are assessed, and targeted strategies to enhance vagus nerve performance. Dr. Habib also discusses his Vagus Program, which provides tools to improve vagal tone. Stay tuned for this informative conversation with Dr. Habib. I look forward to inviting him back to continue the discussion. IN THIS EPISODE, YOU WILL LEARN: Dr. Habib describes the vagus nerve as the brake system of the autonomic nervous system, and explains how it connects to most major organs, working as a central communication highway What vagal tone is  Dr. Habib frames allostatic load in the context of a combined stress burden How “little t” trauma influences vagus nerve function and creates stress response patterns later in life Why midlife can be a period of increased stress sensitivity and autonomic dysregulation The key biochemical drivers of vagus nerve signaling and immune regulation How diaphragmatic breathing can directly influence vagus nerve activity What HRV actually measures, and how to interpret it correctly A practical framework of small interventions to build long-term autonomic flexibility Bio:  Dr. Navaz Habib Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author of 2 books - “Activate Your Vagus Nerve” and “Upgrade Your Vagus Nerve” and host of The Health Upgrade Podcast. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program implementing his VAGUS protocol, to guide parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Navaz Habib On Instagram The Vagus Nerve Doc on YouTube Learn more about Dr. Habib's Vagus Protocol and become part of the online community. Dr. Habib's books: Activate Your Vagus Nerve and Upgrade Your Vagus Nerve

Send us Fan Mail

Perimenopause, Insulin Resistance, and Persistent Muscle & Joint Pain: A Functional Medicine Framework: Nutritionist Leyla Muedin discusses perimenopausal musculoskeletal symptoms—new or persistent joint pain, muscle aches, and tendon problems—and highlights a Clinician's Journal article by physical therapist Tara Moore proposing insulin resistance screening in perimenopausal musculoskeletal care. She explains that declining estradiol during the menopausal transition can worsen insulin signaling, increase visceral fat, and reduce insulin sensitivity, affecting skeletal muscle recovery and potentially contributing to tendinopathies and poor or short-lived responses to localized treatments like PT. The framework emphasizes assessing systemic metabolic contributors (e.g., sedentary behavior, high-carbohydrate nutrition patterns, PCOS, central weight gain, stress, sleep disruption) and addressing mediators such as inflammation and impaired glucose utilization. She suggests integrating metabolic risk assessment, sleep and stress strategies, resistance training, and interdisciplinary referrals, arguing that nutrition and supplementation—especially a low-carb approach—may improve recovery and pain outcomes.

In part two of the GLP-1 series, Melissa gets practical. What does it actually feel like to be on this medication? What does responsible use look like day to day? And how do you get the best results at the lowest effective dose possible?Whether you just started, you're a few months in, or you're wondering why you're not seeing the results you expected — this episode is for you.IN THIS EPISODE, YOU'LL LEARN:Why you forget about food on a GLP-1 and why that feeling of relief is also where your responsibility beginsWhat the flat affect actually is, why it happens, and what it tells you about your doseWhy GLP-1 receptors live in the brain's reward center — and what that means for your dopamine, your drive, and your nervous systemThe difference between microdosing and the lowest effective dose (and why that distinction matters more than the label)FDA-approved dosing for semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — and where Melissa would actually startWhy digestion has to come first before or while on this medicationThe truth about blood sugar stability on a GLP-1 and why the medication doesn't do that work for youWhy women on GLP-1 are losing muscle without realizing it — and exactly what to do about itProgressive overload: what it actually means and why going through the motions isn't enoughWhy Melissa recommends Cronometer over MyFitnessPal for tracking on a GLP-1Hair loss — medication side effect or weight loss side effect? Melissa breaks down the differenceFatigue — why it's actually both, and what to do depending on which one it isWhy perimenopause symptoms can get louder on a GLP-1 and what's happening hormonallyHow to know if you're actually at a plateau (hint: four weeks is the threshold)What to do when you're at max dose and the scale still isn't movingHow long is it okay to stay on a GLP-1 — and what the long-term concerns actually areTIMESTAMPS:00:00 — Welcome back + recap of episode one 01:45 — What it actually feels like when you first start 03:30 — The flat affect and the dopamine loop 07:50 — Strength training as a natural dopamine regulator 10:00 — The lowest effective dose and what microdosing actually means 12:00 — Semaglutide dosing overview (Wegovy, Ozempic) 13:45 — Tirzepatide dosing overview (Zepbound, Mounjaro) 15:00 — How to advocate for a lower starting dose with your provider 16:00 — Melissa's personal experience: 1 mg tirzepatide for inflammation 23:30 — Making the medication work hard for you: the foundation 25:00 — Digestion first — why gut health matters before you start 26:30 — Blood sugar stability is your responsibility 29:00 — Protein first, always 31:00 — Why women on GLP-1 are losing muscle 33:30 — Progressive overload — what it actually looks like 35:00 — Track your food — why Cronometer and why it's non-negotiable 38:30 — Side effects: medication vs. weight loss (two different categories) 39:00 — Hair loss explained 40:50 — Fatigue explained 42:00 — Nausea, constipation, gut symptoms 42:45 — Perimenopause, hormonal shifts, estrogen dominance44:30 — How to know if you're actually at a plateau 48:00 — Max dose: what to do when you're there 48:30 — How long is it okay to stay on a GLP-51:00 — Download the GLP-1 Support Guide + closeRESOURCES:Download the GLP-1 Support Guide — everything you need to use this medication responsibly: workouts with logging space, protein meal plan, nutrition framework, and tracking tools. melissaeichwellness.com/GLP1guideBook a free consultation with Melissa — whether you're considering GLP-1, already on it, or wanting gut or hormone support while on it: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=6a0cb936104f4243883a46dfGut Healing Program or Complete Hormone Program: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=69fe864f4b36932a1ec4aba4Related episodes:Episode [#179]: GLP-1 Series, Part 1 — The Shame, the Gray Area, and Weight Loss Resistance: https://podcasts.apple.com/us/podcast/179-glp-1-for-midlife-women-where-to-begin-part-1-3/id1650475536?i=1000771142749DUTCH test series — perimenopause, weight loss resistance, and estrogen detox - https://podcasts.apple.com/us/podcast/176-perimenopause-weight-gain-and-the-dutch-test/id1650475536?i=1000767363294CONNECT WITH MELISSA:Instagram: @melissa_eich Website: melissaeichwellness.com Email: melissa@melissaeichwellness.comABOUT THE SHOW:Body-Led by Design is a podcast for women who are done guessing and ready to understand what's actually happening in their bodies. Hosted by Melissa Eich, registered nurse, hormone and nervous system coach, and somatic practitioner, each episode brings the real conversations from her practice so you can walk away more informed, more empowered, and a little less alone in what you're navigating.LEAVE A REVIEW:If this episode resonated with you, a five-star review means the world. It helps more women find this podcast and get the information they actually need.SEO KEYWORDS:GLP-1 side effects, semaglutide weight loss, tirzepatide lowest effective dose, microdosing GLP-1, hair loss on Ozempic, muscle loss GLP-1, weight loss plateau GLP-1, GLP-1 fatigue, Wegovy responsible use, perimenopause GLP-1, how long to stay on GLP-1, GLP-1 support women over 40

Perimenopause: Is It Perimenopause… or Am I Just Going Crazy? Mood swings. Brain fog. Anxiety. Sleepless nights. Hot flashes. Suddenly forgetting why you walked into a room. If you've ever wondered, "Is this perimenopause, or am I just losing my mind?"—this episode is for you. In this candid and informative episode of MamaDoc BabyDoc, Dr. Renda Knapp tackles the often misunderstood transition of perimenopause. She will break down what perimenopause actually is, why symptoms can start years before menopause, and how fluctuating hormones can affect everything from your mood and memory to your sleep and overall well-being. You'll learn: Common signs and symptoms of perimenopause Why symptoms can be so unpredictable What's normal—and when to seek medical advice Treatment options, including hormone therapy and lifestyle changes How to advocate for yourself when you feel like something isn't right Whether you're experiencing symptoms yourself or supporting someone who is, this episode will help you understand what's happening and remind you that you're not alone—and you're definitely not crazy

I've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage.  Covering why your "normal" labs miss it, how a frozen shoulder can signal hormone changes, and the truth about hormone therapy. If you're navigating midlife, this video is for you. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Dr. Jessica Shepherd Website: https://bit.ly/3Pf6ZHG  YouTube: https://bit.ly/47La74k  Instagram: https://bit.ly/3NG17Xu  TikTok: https://bit.ly/416VYLb  Facebook: https://bit.ly/4ryjyeE  X.com: https://bit.ly/4192QaQ  LinkedIn: https://bit.ly/3Nhrm6x  Connect with Dr. Vonda Wright Website: https://bit.ly/439JGmN YouTube: https://bit.ly/43EDGTe Instagram: https://bit.ly/47UjwHl TikTok: https://bit.ly/3X7Mcq2 Facebook: https://bit.ly/3JGqEhi X.com: https://bit.ly/4oiKJt1 LinkedIn: https://bit.ly/3Lj4T7K Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD   AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 04:23 - Perimenopause begins in your late 30s 05:16 - Why hormone symptoms don't show on labs 06:55 - The earliest warning signs to watch for 11:38 - Why the whole picture matters more than one number 13:33 - Frozen shoulder reversing after hormone therapy 13:46 - The misquoted study and the FDA reversal 15:37 - Good, better, best: when to start 20:11 - Frozen shoulder as a midlife inflammation sign 23:35 - Dispelling the estrogen and breast cancer myth 24:14 - Why estrogen affects every tissue in the body 29:44 - What "natural" hormone therapy really means 32:37 - Vaginal and facial estrogen, and collagen loss 35:31 - New data in 120 million women 37:59 - Sage's story: brain fog and frozen shoulder 43:31 - Reading the Dutch test results 46:36  - When mold and toxins muddy the picture 48:27 - Three weeks later: everything changed 52:37 - Don't let anyone say it's in your head Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and/or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest Midlife Minute. Today, I'm taking a closer look at oral contraceptive use in perimenopause and menopause, exploring how oral contraceptives work, how they suppress or blunt perimenopausal and menopausal symptoms, alter hormone signaling and testing, what women may experience when they stop taking them, and why the gut microbiome is an essential part of the conversation. IN THIS EPISODE, YOU WILL LEARN: How oral contraceptives suppress certain key signaling hormones, making it difficult to assess women's menopausal status accurately What women may experience when transitioning off oral contraceptives How long-term oral contraceptive use can alter gut microbial function and inflammatory pathways The association between long-term oral contraceptive use and nutrient depletion Why the standard reproductive hormone markers used to assess menopause (especially FSH/LH) are unreliable while on the pill How the microbiome changes that occur as women age may compound the effects of previous oral contraceptive use Helpful dietary, microbiome, and lifestyle strategies to support women navigating the post-pill transition Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Resources:  Sitruk-Ware R, Nath A. Characteristics and metabolic effects of estrogen and progestins contained in oral contraceptive pills. Best Practice and Research: Clinical Endocrinology and Metabolism. 2013;27(1):13–24. doi:10.1016/j.beem.2012.09.004 Schaffir J, Worly BL, Gur TL. Combined hormonal contraception and its effects on mood: a critical review. European Journal of Contraception and Reproductive Health Care. 2016;21(5):347–355. doi:10.1080/13625187.2016.1217327 Panzer C, Wise S, Fantini G, Kang D, Munarriz R, Guay A, Goldstein I. Impact of oral contraceptives on sex hormone-binding globulin and androgen levels: a retrospective study in women with sexual dysfunction. Journal of Sexual Medicine. 2006;3(1):104–113. doi:10.1111/j.1743-6109.2005.00198.x Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. European Review for Medical and Pharmacological Sciences. 2013;17(13):1804–1813. PMID:23852908 Khalili H, Higuchi LM, Ananthakrishnan AN, Richter JM, Feskanich D, Fuchs CS, Chan AT. Oral contraceptives, reproductive factors and risk of inflammatory bowel disease. Gut. 2013;62(8):1153–1159. doi:10.1136/gutjnl-2012-302362 Flores R, Shi J, Fuhrman B, Xu X, Veenstra TD, Gail MH, Gajer P, Ravel J, Goedert JJ. Fecal microbial determinants of fecal and systemic estrogens and estrogen metabolites: a cross-sectional study. Journal of Translational Medicine. 2012;10:253. doi:10.1186/1479-5876-10-253 Baker JM, Al-Nakkash L, Herbst-Kralovetz MM. Estrogen-gut microbiome axis: physiological and clinical implications. Maturitas. 2017;103:45–53. doi:10.1016/j.maturitas.2017.06.025 Hua X, Cao Y, Morgan DM, Miller K, Chin SM, Bellavance D, Khalili H. Longitudinal analysis of the impact of oral contraceptive use on the gut microbiome. Journal of Medical Microbiology. 2022;71(4):001512. doi:10.1099/jmm.0.001512 Mihajlovic J, Leutner M, Hausmann B, Kohl G, Schwarz J, et al. Combined hormonal contraceptives are associated with minor changes in composition and diversity in gut microbiota of healthy women. Environmental Microbiology. 2021;23(6):3037–3047. doi:10.1111/1462-2920.15461 Seelig MS. Increased magnesium need with use of combined oestrogen and calcium supplementation. Magnesium Research. 1990;3(3):197–215. PMID:2133742 Donders GGG, Bellen G, Mendling W. Management of recurrent vulvo-vaginal candidosis as a chronic illness. Gynecologic and Obstetric Investigation. 2010;70(4):306–321. doi:10.1159/000314022 Krog MC, Hugerth LW, Fransson E, et al. The healthy female microbiome across body sites: effect of hormonal contraceptives and the menstrual cycle. Human Reproduction. 2022;37(7):1525–1543. doi:10.1093/humrep/deac094

Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and she came out the other side in what she calls a kind of resurrection. In this episode, she and Jeff trace that path: the unraveling, the hormones, the strength training, and the spiritual reckoning underneath all of it. They get specific about the physical and the spiritual at once: hormones, muscle, and the inner work that made the rest possible. Perimenopause symptoms that often go unrecognized in your 30s and 40s Hormone optimization, HRT, and microdosing testosterone for women Strength training, protein, and protecting muscle as you age Internal Family Systems and healing core wounds through transition This episode is for anyone navigating menopause, rethinking women's hormone health, or looking for a grounded spiritual practice to move through a hard season. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
 Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
 Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Sunlighten:  Visit sunlighten.com/commune  Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Sleep. It's one of the most powerful tools for protecting your mental and physical health—and one of the first things perimenopause loves to mess with. Suddenly you're waking up at 3 a.m. or feeling exhausted no matter how many hours you're in bed. Why does this happen? What hormonal changes are driving it? And most importantly, what can you do to sleep better? We invited hormone therapy expert Dr. Caroline Day back to the podcast to break it all down and share practical solutions that can help you get the rest your body is craving.    Find out more about our expert guest Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm Buy her Book–My Menopause Makeover: What Every Midlife Woman Needs to Know About Hormones, Energy, and Healthy Aging   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

You were mid-sentence. The word was right there. And then itwasn't. If you've ever had that moment and quietly wondered if it wasthe beginning of something you can't come back from thisepisode is for you. Alisha Carlson shares the personal story she's never talkedabout publicly: the word-finding moment that genuinely scaredher, the fear of what it might mean, and what she actually didabout it. Then she breaks down the real science behind brain fog,memory lapses, and cognitive changes in women over 35 and whycalling it "mom brain" and moving on is the one thing you cannotafford to do. Because here's what most women don't know: brain fog duringperimenopause is not a personality flaw, a sign of aging, orproof you're overwhelmed. It is a symptom. Symptoms have causes.Causes have solutions. And the window you're in right now may bethe most important one for your long-term brain health. Alisha walks through the 5 pillars of women's brain health —hormones, sleep, muscle and movement, nutrition andsupplementation, and stress management, and explains exactlyhow the Fit + Fueled approach addresses all five. This one will change how you think about your brain, your body,and what's actually possible for you in the decades ahead.Grab The Fit + Fueled Foundationhttps://thestrongherway.com/fit-and-fueled-foundation-4493Take this deeper inside The Fit + Fueled Methodhttps://thestrongherway.com/fitandfueled

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Stop suffering in silence. Whether it's "sneeze-peeing," recurring UTIs, or the sudden urgency of perimenopause, bladder health is sexual health. In this episode, Board-Certified Urologist Dr. Anika Ackerman breaks down the surgical and non-surgical secrets to reclaiming your pelvic floor. WE COVER: The UTI Mystery: Why they keep coming back and why cranberry juice isn't the cure. Perimenopause & The Bladder: How dropping estrogen levels change everything. Stress vs. Urge Incontinence: How to know which one you have. Modern Fixes: From Botox and Bulkamid to the ""Kegel Throne"" (Emsella). RESOURCES: https://uqora.com/ Instagram @dr.anika.ackerman Tiktok @dr.anika.ackerman ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

This week, Sonia and Jessica are back to discuss the glamorous reality of being women in their 40s—which apparently includes hormones doing whatever they want, kids asking the same question 47 times in a row, and spending weeks planning a birthday party that lasts approximately three hours. The conversation bounces from Memorial Day weather pivots and kitty-cat-themed birthday party planning to the emotional rollercoaster of raising strong-willed little humans. They share real parenting moments, the chaos of toddler independence, dance recital memories, children's museum meltdowns, zoo adventures, and the universal experience of trying to make family memories while secretly wondering if everyone is about to lose their minds. Along the way, they discuss the reality of perimenopause, why "sexymenopause" might be one of the greatest marketing campaigns of all time, viral social media surprises, fast-food emergencies, and the emotional support Chick-fil-A sauce that got them through it all. Because motherhood after 35 isn't always graceful—but it is usually entertaining. Topics include: ✨ Kitty-cat birthday party planning and execution ✨ Toddler independence, emotions, and power struggles ✨ Dance recitals, zoo trips, and children's museum adventures ✨ The reality of perimenopause and hormonal chaos ✨ Funny parenting wins (and failures) ✨ Family outings that almost go off the rails ✨ Postpartum perseverance and motherhood resilience ✨ Why sometimes surviving the day is the victory Resources & Links: Geriatric Mamas Website Montessori Education Tips for Potty Training Dance Recitals and Costumes Inspiration Connect with the Geriatric Mamas: Instagram Facebook Email us at hello@geriatricmamas.com Want to be a guest? Fill out our Be a Guest Form and share your motherhood, pregnancy, or fertility journey. We'd love to feature your story! And remember: We're committed to sharing raw, honest experiences, so stay tuned for more heartwarming, hilarious, and relatable episodes. Thanks for listening, and we're so glad to be back! What we're reaching for:

If you have ever looked at investing in your health and thought "I just cannot justify that for myself right now" — this episode is going to name exactly what is underneath that thought. And it is not a money problem. I am talking directly to the woman who spends without hesitation on everyone around her and pauses only when it is for herself. That pause is not about your budget. It is the same pattern that has been quietly keeping the weight on. And today I am connecting those two dots. I also break down the three-part strategy I use with every client inside The First Ten: labs, symptoms, and identity work. Because you can have the perfect plan and still not follow it on Monday morning if the woman holding the plan has not changed. What You'll Learn in This Episode Why the same pattern that makes you hesitate to invest in yourself is quietly keeping the weight on How low self-worth shows up in your body in ways you have probably never connected before Why the woman who feels guilty spending on herself is often the same woman eating alone in the kitchen after everyone else has gone to bed What the Grown Woman Weight Loss Strategy actually is and why it works when everything else has not Why saying yes to yourself before you feel ready is the first identity shift that changes your weight The First Ten enrollment closes Friday, June 12th. Link is in the show notes. jenniferdent.com/the-first-ten FEATURED ON THE SHOW / RESOURCES ForeverWell Weight Loss + Life Coaching Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get The Grown Woman Standard: Sign up for my weekly emails Have feedback on this episode? Submit it here. Catch up on the Why Nothing is Working Series Part 1 - EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause

You wake up tired. You push through the day tired. You go to bed tired. And everyone tells you to rest more — but that's not actually helping, is it?In this episode, I'm sharing what's really behind perimenopause fatigue, why it's not about willpower or age, and the four shifts that help women feel strong and energised again. We go all the way down to the cellular level — don't worry, I'll keep it simple — and come back up with practical steps you can actually use.Perimenopause isn't a sentence to feeling exhausted. Your body knows how to feel strong. Let me show you how to work with it.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

Summary Ali Damron discusses the five pillars of hormone health, emphasizing a nuanced, personalized approach to women's health that integrates neuroplasticity, stress management, nutrition, and functional medicine testing. Key Topics The five pillars of hormone health: neuroplasticity, stress, nutrition, testing, and mindset The role of the nervous system in hormonal and overall health Limitations and benefits of functional medicine testing like Dutch test and GI map The importance of a personalized, nuanced approach over one-size-fits-all protocols The impact of stress, mindset, and perception on physical health and symptoms Takeaways Chronic symptoms often stem from neuroplastic and nervous system dysregulation, not just biochemical imbalances. Functional medicine testing can be valuable but should be used judiciously to avoid overwhelm and over-treatment. A neuroplastic approach can help treat chronic pain, anxiety, and hormonal issues by addressing the brain-body connection. Stress and perception of danger are central to hormonal imbalance; managing these can improve health outcomes. Healthcare should be personalized, with a focus on trust, validation, and understanding patient lifestyle and history. Sound Bites "The mind and body are not different." "Most symptoms are your body's communication." "Your brain perceives your world as dangerous." Chapters 00:00 Introduction to Hormone Health 02:46 Understanding Functional Medicine Testing 05:57 The Role of Stress in Health 08:49 Navigating Dietary Protocols 11:48 The Importance of Individualized Care 14:58 The Impact of AI on Healthcare 17:48 The Nervous System's Role in Health 20:59 The Interconnection of Mind and Body 23:47 Practical Approaches to Nutrition and Sleep 27:00 Conclusion and Call to Action Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Perimenopause is more than hot flashes and irregular periods. In this episode, host Erin Kerry sits down with Christian nutritionist Chelsea Blackbird to discuss the surprising physical, emotional, and mental changes women experience during midlife hormone shifts. Together they explore the connection between progesterone, estrogen, histamine, anxiety, sleep, trauma, autoimmune conditions, and nervous system health. They also discuss hormone replacement therapy (HRT), natural support options like evening primrose oil, vitex, and maca, and why foundational habits such as sunlight, sleep, stress regulation, and nutrition matter more than ever during this season. If you've ever thought, "I don't feel like myself anymore," this conversation will help you understand why—and what you can do to support your body through the transition. Key Topics: - What perimenopause actually is - Why women often feel "off" before cycles become irregular - Progesterone decline and estrogen dominance - Histamine, hives, food sensitivities, and hormone fluctuations - Trauma resurfacing during midlife - Anxiety, self-doubt, and neurotransmitter changes - HRT: benefits, limitations, and common misconceptions - Evening primrose oil, vitex, and maca - Testosterone and female motivation, focus, and libido - Autoimmune flares during perimenopause - The role of sunlight in hormone regulation - Nervous system resilience and adrenal health - Sleep and circadian rhythms - Faith-based stewardship of health 
Links Mentioned: Knead Your Cure Conference: https://www.kneadyourcure.com/ Chelsea's website: https://www.thechristiannutritionist.com/ The School of Christian Health and Nutrition: https://go.thechristiannutritionist.com/christiannutritionschool Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this episode, Jillian Moehle focused on the latest evidence-based strategies for recognizing and treating Genitourinary Syndrome of Menopause (GSM). She explored newly updated guidelines from the American Urological Association, emphasizing the importance of proactive screening, a comprehensive approach to patient history, and the range of therapeutic options available, from non-hormonal treatments like moisturizers and lubricants, to hormone-based therapies including low-dose vaginal estrogen. Several points were raised, including safety considerations, the removal of the FDA black box warning on vaginal estrogen, and the crucial role of pelvic floor health in patient outcomes.Enroll now in: Under-Recognized, Under-Treated, and Misrepresented Realities of the Perimenopause and Menopause Transition, with Leslie Fuller, ND and Jillian Moehle, ND at https://pages.kharrazianinstitute.com/fuller-moehle-perimenopause00:00 Vaginal treatment recommendations and concerns05:26 Discussing hormone therapy alternatives08:13 Treatment options for vaginal health13:16 FDA removes black box warning15:24 Support for vaginal estrogen use18:13 Using GoodRx and applying cream22:00 Possible side effects and management24:54 Impact of GSM on women's health30:59 Podcast outro and resources sharingSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Talk to KimSue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.Chapters00:00 Introduction and Guest Welcome00:15 The Impact of Medical Advice to Stop Searching for Problems00:41 Discovering Supplements and Their Role in Transformation02:03 Realizing the Silence of Women in Midlife Health02:23 Symptoms Leading to Hysterectomy at 3802:52 Post-Surgery Challenges and Misdiagnosis03:47 Understanding Perimenopause and Its Effects04:30 The Uncertainty of Ovarian Removal and Menopause05:31 Lack of Communication in Medical Procedures06:15 Recognizing Brain Fog and Its Impact06:52 The Power of Community and Shared Experiences07:21 Partner's Observation of Cognitive Changes07:46 Hiding Symptoms and Societal Expectations08:15 Exhaustion and Burnout in Midlife Women09:01 The Turning Point: Research and Self-Discovery09:45 The Transformation Through Supplements11:04 Science and Research in Supplement Development12:41 Addressing Brain Fog and Cognitive Symptoms13:19 Benefits of the Custom Supplement Formula14:03 Restoring Confidence and Self-Identity15:07 Sue's Most Courageous Moment: Quitting a Secure Job16:20 Following Dreams and Overcoming Fear18:04 The Power of Following Your Passion19:19 Helping Women Find Courage and Self-Discovery20:36 The Wisdom and Charisma of Women in Their 40s21:21 Overcoming Fear and Speaking Up in Healthcare22:22 The Importance of Self-Advocacy and Asking Questions23:18 Connecting Courage, Confidence, and Community24:02 Encouraging Women to Push Boundaries24:59 Resources: Sue's Coaching and Supplements26:08 Simple Self-Care Practices for Midlife Wellbeing26:41 Final Words of Encouragement and EmpowermentFind Sue here:Website - https://myunmess.com/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Ever feel like you are entirely too self-aware to be this stuck? In today's episode, we expose The Curse of Self-Awareness and why the brilliant stories you tell yourself about your blocks are actually the exact smoke screens keeping you trapped. We break down the fascinating neuroscience of how your brain invents "good stories" to protect you from your actual blind spots, proving why intellectualizing your stagnation completely blocks your transformation. Stay tuned until the end, where I introduce a massive, high-stakes new segment of the show designed to shatter your plateaus in real-time. ⬇️Apply to be a guest on Holy Sh!t Moments with Nicolehttps://link.fgfunnels.com/widget/form/lEx4osu0nHrPQryDjwaf⬇️The Identity Reset 3-Day Live (June 9-11, 2026)https://www.nicolefrolick.com/identity-reset-p ⬇️3-Day 180 Retreat (September 17th, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️Retreat From Reality (July 16-17, 2026) in Nevada https://immortaltaoistrites.com/nicole-frolick⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age)https://donotage.org/products?dna_link=1312USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10*Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopausehttp://rwrd.io/7eqj6ko?cSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSAIn today's episode, Jessie sits down with Megan Barrett of Barrett Fitness in Syracuse, NY to talk about her journey from general personal training into perinatal coaching, and how PFSA training opened her eyes to a whole new way of working with clients. They dig into the gaps in standard trainer certifications, why non-fear-based education matters so much in this space, and how to approach body image and validation with pregnancy and postpartum clients. Megan also shares how perimenopause can show up in symptoms and training. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!________________________Resources and ReferencesPre/Postnatal Fitness Specialist Academy (PFSA) Enrollment: programs.jessiemundell.com/certBarret Fitness CNY: @barrettfitnesscny________________________Show Notes 01:00 - The all new and improved Pre/Postnatal Fitness Specialist Academy (PFSA) enrollment is now open!02:29 - Introducing our special guest, Meghan Barret03:35 - Get to know Meghan07:47 - Previous certifications and what they lacked in information09:17 - What our responsibility is as coaches10:15 - How pregnancy and PFSA certification changed the way Meghan coaches11:52 - Changes from pregnancy to pregnancy12:49 - Body image struggles and how to work with clients through them15:02 - The shift Meghan has had in coaching through time with clients16:13 - Perimenopause changes17:53 - What's next and where can you find Meghan23:15 - Wrap up

Ever wondered what lab tests are essential when you hit perimenopause? Then don't miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better understand and manage changes during perimenopause and menopause. We explore the importance of comprehensive lab testing, the role of hormones and gut health, gallbladder health and thyroid must-knows and how to advocate for yourself in medical settings.

“Perimenopause likes to really throw us through a loop, and things that might have previously been stable no longer feel so predictable.” - Vanessa Weiland, NP, HT, MSCPEven with the expanding conversation on perimenopause, our clients and patients with chronic illness are still being left out. The one-size-fits-all approach doesn't address those with hypermobility syndromes, mast cell activation syndrome, dysautonomia, or complex chronic illness. In perimenopause, conditions you've dealt with for years can change significantly. Symptoms that were manageable for years suddenly become more intense, pain patterns shift, sleep becomes less reliable, and many women find themselves wondering whether this is "just perimenopause" or something else entirely.What makes this phase especially challenging is that hormones don't operate in isolation. Estrogen, progesterone, connective tissue health, immune function, mast cells, autonomic regulation, sleep, and stress physiology interact simultaneously. Myopically looking at menopause through the lens of hot flashes and hormone replacement therapy makes us miss the much more complex reality facing women who are already navigating chronic health conditions. For these patients, finding stability often requires a more personalized and layered approach.In today's episode, I'm joined by Vanessa Weiland, a nurse practitioner, menopause specialist, and founder of Phases Clinic, known online as Bendy Menopause. Vanessa shares her journey with hypermobility and chronic pain and explains why perimenopause can be such a pivotal transition for women with connective tissue disorders and related conditions. We discuss the relationship between hormones, mast cells, and the nervous system, why standard menopause protocols don't always work for this population, how progesterone, estrogen, and testosterone can affect symptoms differently, practical strategies for building a supportive clinical team, the overlap between hypermobility, long Covid, trauma, chronic pain, and neurodiversity, why small, individualized changes over time are often the key to helping these patients feel better, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/bendy-menopause-strategies-for-care-with-heds-and-other-hypermobility-spectrum-disorders-with-vanessa-weiland/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero shortages. But the conversation goes deeper: if your gut and liver detox pathways aren't functioning first, HRT may not work the way you're hoping. Esther breaks down the gut-liver-hormone axis, explains why 70% of women aren't detoxing their hormones properly, and makes the case for eating more — not less — in midlife. Plus: testosterone as the missing menopause hormone, why carbs at dinner might be the key to sleeping through the night, and why the zero F's era is the best-kept secret of menopause.

Today's guest dropped an unbelievable amount of wisdom in the span of just one podcast episode. She and I both align on so many topics as you will discover in our conversation. We both believe that women have the power to intuit what is best for them and their bodies. Women, especially midlife women, have been taught for far too long that their suffering is "just a part of aging." The system has also taught us that when we have symptoms, we should reach for a drug to fix it (and often holistic medicine is thought of as an alternative herb or supplement). My guest asserts that when symptoms arrive for women in midlife and perimenopause, it is often a wake up call to how we are living our lives, particularly the accumulation of not so nourishing choices in the last couple of decades. Hormones shift, revealing what has already been happening. Women can then heed the call to pay attention to foundational living (how they are eating, sleeping, managing energy, stress, etc) and prevent further disease down the road. The common approach to manage symptoms with herbs and/or HRT are only addressing the tip of the iceberg and are not going to get at the root cause of symptoms. Perimenopause and menopause does not have to be a negative life sentence to the rest of your life, rather it can be seen as an initiation and invitation to finally start prioritizing yourself. Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. Connect with Maria Gabriela via: Email: maria@intuitiveayurveda.com Website: Intuitive Ayurveda IG: @intuitive_ayurveda

If you're struggling with stubborn weight gain, afternoon energy crashes, 3 a.m. wakeups, sugar cravings, brain fog, mood swings, or hot flashes, insulin resistance may be a bigger factor than you realize. In this episode, I break down why insulin resistance is not just a pre-diabetes issue and how it can quietly impact your hormones for years before it shows up on standard lab work. In this episode, I cover: • Why insulin resistance can explain or worsen many common perimenopause symptoms • The connection between estrogen decline and blood sugar regulation • How muscle mass directly impacts insulin sensitivity and metabolism • Why strength training is more effective than excessive cardio for metabolic health • How cortisol and chronic stress contribute to belly weight, cravings, and sleep disruptions • The most important lab markers to evaluate, including fasting insulin • Why supplements alone rarely solve the problem without addressing underlying hormone imbalances • Practical nutrition strategies to support blood sugar balance and hormone health If this sounds like what you're experiencing, schedule a Strategy Call with my team! We'll discuss your symptoms, review your goals, and help determine the best next steps for testing and support so you can start improving your hormone health with a personalized plan. Book your FREE Strategy Call here: https://calendly.com/dr-beth-westie/program-discovery-call Download your FREE Hormone Cascade Map here: https://dr-beth-westie.mykajabi.com/hormone-cascade-map  

Today we're diving into part one of a two part series conversation that has absolutely exploded across social media, comment sections, and private messages. The Pepcid and Allegra conversation. Maybe you've heard of it. Maybe this is something new. Unveiled today. If you've been anywhere online lately, you've probably seen women talking about Pepcid and Allegra for Pmdd. Some women are reporting dramatic improvements in mood, anxiety, irritability, rage, overwhelm, breast tenderness, bloating, headaches, and a variety of symptoms that seem to intensify around their cycle. And I'm glad this conversation is happening. Pmdd. Perimenopause and histamine drive the spotlight here for a moment, because the majority of women are struggling or will struggle with these in their lifetime, whether they know it or not. For far too long, many women thought their symptoms were simply stress, allergies, aging, anxiety, part of being a woman, or something they should learn to live with. What concerns me isn't that women are talking about Pepcid and Allegra. What concerns me is that most of the information being shared is only a small piece of a much larger physiological picture, as you can imagine. And if you're someone who has already purchased these medications, started the protocol, or you're considering trying it after hearing somebody rave about it online in a thirty second Tik Tok, I want you to stay with me through this entire episode because context matters as always. Today we're going to talk about Pmdd, perimenopause, histamine mast cell activation syndrome, often called MCAs. We're going to talk about vagus nerve and neuroinflammation. We're going to talk about estrogen and why so many women are experiencing symptoms that they never connect back to hormones. And most importantly, we're going to talk about why Pepcid may be helping some women and why the explanation being circulated online is often incomplete.    Time Stamps:   (1:10) The Pepcid + Allegra Trend (2:20) What We'll Cover (9:15) Histamine Is Not The Enemy (13:47) What The Research Is Showing (17:00) Vagal Nerve Stimulation (18:45) Where Symptoms Develop (22:25) Perimenopause and HRT (31:20) Please Share This Episode ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Today, I am delighted to reconnect with Dr. William Davis. He's a cardiologist, New York Times bestselling author of the Wheat Belly book series, and author of Super Gut. He is also the founder and Medical Director of the Infinite Health Program and the co-founder and Chief Medical Officer of Realize Therapeutics Corp, which is developing innovative solutions to restore and support the human microbiome. In our conversation, we explore the microbiome and how it is influenced by key changes in a woman's life, including pregnancy and premature delivery, as well as how modern lifestyle factors disrupt our microbiome. Dr. Davis discusses endotoxemia and dysbiosis in fertility, uterine health, and cardiovascular disease, as well as antibiotic use, statins, atrial fibrillation, the role of blood glycocalyx, TMAO, and the dietary approach he considers important. He also discusses appropriate prescribed antibiotic use in the context of microbiome disruption. Stay tuned for another fascinating discussion with Dr William Davis on the far-reaching impact of the microbiome on women's health, heart health, and longevity. I look forward to having Dr. Davis back on the show! IN THIS EPISODE, YOU WILL LEARN: How factors such as omega-3 fatty acid intake and microbiome health may affect pregnancy outcomes. How microbial health extends beyond the gastrointestinal tract and can influence multiple organ systems The disruptive effects of antibiotics, glyphosate, food preservatives, and emulsifiers on the microbiome Dr. Davis describes how endotoxemia can affect the brain, skin, joints, metabolism, and cardiovascular system. How endotoxemia influences multiple cardiovascular risk markers How endotoxemia and glycation can contribute to atrial fibrillation The role of the glycocalyx, and how damage to the integrity of the glycocalyx could influence arterial function and cardiovascular risk Why fermented foods remain a key strategy for microbiome diversity Dr. Davis shares his dietary choices and his approach to microbiome support  Bio: William Davis, MD  William Davis, MD, is a cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of Bulge. Dr. Davis is also Chief Medical Officer at Realize Therapeutics Corp., which he co-founded to explore the new science of the microbiome to improve health and appearance, including body composition. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Davis On his website Join Dr Davis's Inner Circle Dr. Davis's books

Like a lonely grandma falling for a Nigerian scammer, women who have drank the Kool-Aid and the victim consciousness of “perimenopause” have been swindled. “Low libido” is a scam.  “Dry vagina” is a scam. “Hot flashes” are a scam. “Sleepless nights” are a scam. The only sleepless nights you ought to be having are ones where you get the shit and the victim mindset fucked out of you. I can help you with that. In this episode: Menopausal and “peri-menopausal” women are allopathic medicine's biggest—and most gullible—cash cow Peri-menopause is a fictional condition Hollywood Whores of Babylon are paid to tell you that “menopause sucks” Your body is the perfect hormone production factory Why do the women in Anami Land not need HRT? Ice baths vs. orgasms. Who wins? Did God and nature forget about women's hormones like they forgot to cut off baby dicks? Telling the “Menopause Fairy” and her trench coat of drugs to fuck offAmanda Peet has a shit fetish. She loves to be covered in shit. LOVES it!! Can't get enough of it.Wine moms/whine moms are so passé