Podcasts about perimenopause

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think about cellular health. Her transformative experience sparked a deep dive into the science of minerals and human physiology. Caroline is the author of The Mineral Reset and Co-founder and CEO of Beam Minerals. In today's discussion, Caroline shares her personal story of poor adrenal health in perimenopause. We explore the effects of plant-based minerals, the prevalence of mineral deficiencies in our modern-day lifestyles, and the impact of key stages in a woman's life, including menstruation, pregnancy, perimenopause, and menopause. We examine how macro- and micronutrient deficiencies are exacerbated by poor gut health, the value of humic and fulvic acids, and how humic and fulvic molecules can support the body at a foundational level and assist in balancing our health during perimenopause and menopause. We also discuss the circumstances and challenges women experience in middle age, and highlight some essential paradigm shifts to consider as we age. Caroline truly loves sharing this vital information with the world, so you certainly won't want to miss today's insightful conversation with her. IN THIS EPISODE, YOU WILL LEARN: How Caroline's chronic health issues extended beyond mitochondrial dysfunction and hormone decline  The turning point Caroline experienced after introducing liquid minerals  Why are so many women currently experiencing mineral depletion? How nutrient density of produce has declined due to modern farming methods, making it difficult for us to meet our nutritional needs through diet alone Why filtered and purified water can contribute to mineral depletion. Minerals and how they support energy production and biosynthesis in the body How minerals are absorbed and used in the body Why the standard approach to supplementation often fails How poor gut health, heavy metals, and parasites can impede the proper utilization of minerals The value of humic and fulvic acids lies in their ability to help restore the body's natural replenishment process. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Caroline Alan On her website On social media: @CarolineAlan.official  Beam Minerals (Discount Code: CYNTHIA) Beam Minerals Advanced Set

In this episode, Jess is joined by 3 members of the Unbiased Science team to explore critical topics in women's health, with a particular focus on menopause and perimenopause. They examine early signs of menopause while debunking common myths surrounding supplements and hormone therapy. The conversation emphasizes the importance of comprehensive education about women's health across the lifespan, providing practical, evidence-based advice for women of all generations. Throughout the discussion, the panel addresses misconceptions and offer guidance to help women make informed decisions about their health during midlife transitions and beyond. Watch the conversation on YouTube: https://youtu.be/O0BH4XNRtX4   (00:00) Intro (04:30) When Should We Start Thinking About Menopause? (08:25) When In Life Might Symptoms of Perimenopause and Menopause Show Up? (12:53) What Are Some Of the Signs of Perimenopause? (16:47) Symptoms And Treatment (25:45) Relationship Between Menopause and UTIs? (28:38) Bioidenticals (31:21) Menopause Tests And Supplements (40:00) Final Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context.— Links Mentioned in the video:Dr. Sara Pugh's Substack - https://substack.com/@busysuperhuman Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠ All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠ Sarah Kleiner's free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠ Dr. Sara's Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Croissant Banter00:40 Podcast Intro Notices02:58 PEMF Beds And Signal Quality06:00 BioMAT Far Infrared Water07:22 Travel EMF And Airport Mindset12:44 Vitamin D Melanin And Peptides20:14 Supplements Herbs And Perimenopause32:25 Intake Forms and Data33:49 Lifestyle and Social Health34:13 Coaching and Simple Habits35:49 Who to Help and Goals39:08 Obesity Groups and Movement43:00 Cravings Addiction and Weed53:43 Trolls Cholesterol and Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

The perimenopause boom is old news, but where did it come from, and why does it make some ob-gyns wary? Cristen investigates what we do – and don't – know about perimenopause and what to expect when you're expecting The Change(s). And as an industry “growth opportunity” at the intersection of beauty, aging and healthcare (usually in that order), how do we tell the difference between our own perimenopause needs and what's being sold to us? Highlights include: perimenopause, the TikTok personality; the study that set hormone therapy back a generation; and why the menopause market is now coming for women in their thirties.~ get in touch @unladylikemedia on Instagram, or email hello@unladylike.co ~ special thank you to Unladies' Room Patreon supporters! this wouldn't exist without you ~ Hosted on Acast. See acast.com/privacy for more information.

“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they're experiencing early cognitive decline.  The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.  Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies.  If you've been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need.  Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He's the author of three books and is recognized as one of the leading experts in memory and successful aging.  IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function  The benefits of physical activity on your brain health  How the food you eat directly impacts your brain  Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization  Mindset and brain training to help keep your brain young About Dr. Fotuhi's latest book- The Invincible Brain  QUOTES“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.”  “Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.” “84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.” RESOURCES MENTIONED

RESOURCES- Manifestival™ 2026 is happening in Sedona. A powerful experience to help you release, reset, and step into your next level. Join me: https://danettemay.com/manifestivalAZ2026 - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Get 40% off sitewide at Purality Health, you just head to PuralityHealth.com and use code DANETTE40 to experience the difference for yourself. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with board-certified nurse practitioner Colleen Renee to break down what is really happening in your body during perimenopause and menopause. We go beyond the surface-level conversation about hormones and uncover why so many women experience fatigue, brain fog, inflammation, and slow recovery, and what you can actually do about it. If you have ever felt like something is off but your labs come back normal, this conversation will open your eyes to the deeper biological shifts happening in midlife and why traditional approaches often miss the mark.We also dive into one of the most overlooked keys to supporting your body during this phase, glutathione, known as the body's master antioxidant. You will learn how it can help reduce oxidative stress, support detoxification, improve energy, and promote overall wellness. This episode is a powerful reminder that menopause is not a decline, it is a new chapter of wisdom, strength, and self-advocacy. If you are ready to feel more energized, supported, and empowered in your body, this conversation will give you both the understanding and the tools to begin.IN THIS EPISODE:(0:00) Why you've been feeling off lately(1:50) Special invitation you don't want to miss(3:29) Meet the expert changing menopause conversations(4:12) What led her into women's midlife health(7:04) The supplement that could change your symptoms(8:21) Why hormone testing isn't giving you answers(11:16) The hidden root cause behind fatigue and brain fog(15:23) Why most supplements don't actually work(16:16) How to take it and when you'll feel a difference(18:23) Her exact daily supplement routine(20:12) The must-have supplements for midlife women(21:17) Why women today are aging differently(22:59) Menopause is not the end, it's your power era(27:05) Why your 50s can be your best years yet(27:49) The supplement everyone is talking about plus a big discount(30:20) What whales can teach us about menopause(31:36) Her favorite products and what she actually uses(33:10) The message every woman needs to hear(34:06) Final thoughts and closing

If you're a woman over 35 and you've been feeling more triggered, more exhausted, less tolerant of the things you used to just push through — this episode is going to change how you understand yourself.I'm joined by Natasha Zajmalowskii, a naturopathic doctor and Menopause Society certified practitioner with over 24 years of clinical experience, and this conversation genuinely blew my mind. We talk about what's actually happening in your brain and nervous system during perimenopause and menopause — and why it's not falling apart, it's transforming.We go deep on the hormonal roots of emotional dysregulation, why your window of tolerance narrows so dramatically, and what it means that your fawning response is finally breaking down. We talk about familiar safety versus embodied safety, why your old trauma is surfacing so intensely right now, and what "issues in your tissues" actually means at a physiological level.Natasha also shares her framework called Metamorphosis — the idea that perimenopause is the chrysalis stage, where the old structure has to come apart before something new and more powerful can be built. And we talk about puberty 2.0, the nervous system under renovation, entrainment, and why routine might be the most underrated medicine for women in midlife.The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart Connect with Natasha:www.proactive-healthcare.comwww.menomorphosis.cawww.instagram.com/drnatashazndWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"A dysregulated nervous system cannot hold health. It affects every system — your gut, your cardiovascular system, your inflammation. All of it." "Fawning isn't a standalone state. It's an adaptive layer that sits on top of fight, flight and freeze. And when the hormones that fuel it start to disappear, what floods in is the truth." "Perimenopause is when the brain is flooded with prediction errors. For three decades it built its model around your hormones — and now those hormones are gone. What feels like brain fog is actually your brain struggling to filter what matters from what doesn't." "In puberty 1.0 we learned who we are by orienting towards others. Puberty 2.0 is when we orient back towards ourselves — towards how we feel, not how we look." "Self-care is the greatest act of love for the people you care about. Because when you don't take care of yourself, the people who love you carry that worry — whether they tell you or not." perimenopause and nervous system, menopause healing, hormones and emotional regulation, somatic healing, nervous system regulation, perimenopause symptoms, fawn response, people pleasing and hormones, trauma and menopause, burnout recovery, window of tolerance, embodied safety, inner child healing, women's health, midlife transformation, attachment healing, emotional regulation, self compassion, deep within podcast, naturopathic medicine

Many women are waiting later and later to start having babies, and this week we tackle the confusing gray area where hormone changes, lingering postpartum symptoms, and midlife shifts all come together - yay!This week we're joined by women's midlife health expert Jennifer Gularson, PA-C, IFMCP to help us decipher, "is it Postpartum or Perimenopause?" She explains the early signs of perimenopause, how it can overlap with postpartum, and what's actually going on in your body during this phase. Most importantly, we discuss all the things you you can do to start feeling like yourself again, because perimenopause is NOT a death sentence!As always, write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comWant more from our guest this week?Find Jennifer on Instagram @jennifergularsonCheck out her website HEREWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is HRT safe? If you have been Googling hormone replacement therapy risks and closing the browser in fear, this episode is for you.If you are waking up at 3 AM with hot flashes and your heart racing, this episode is for you.If menopause brain fog has made you feel like the sharpest version of yourself is gone, this episode is for you.If someone handed you a hormone replacement therapy prescription and you sat in your car too scared to fill it, this episode is for you.You are not losing your mind.You are losing your hormones.And there is a difference.Dr. Tamara Beckford, board-certified physician, FOX 26 health expert, and founder of Truly Balanced Wellness Care, is here to give you something most women never get.The full picture.In this episode of Menopause Stories with Dr. Tamara Beckford, she breaks down everything you need to know about hormone replacement therapy in 2026. What the Women's Health Initiative actually studied. Why bioidentical hormones are not the same as synthetic estrogen. What the newest data says about HRT safety after 50. And how getting your hormone balance right can change your sleep, your menopause symptoms, your memory, your mood, and your weight.This is not a scare story. This is not a sales pitch.This is the conversation your doctor should have had with you already.What this episode covers.Is HRT safe after 50? What the current evidence actually says.The Women's Health Initiative explained. What they studied, what they got wrong, and why it changes everything.Bioidentical hormones vs. synthetic estrogen. The difference in plain language.How hormone replacement therapy helps with menopause brain fog, night sweats, hot flashes, bone health, and heart health.The real connection between hormone balance and weight loss after 40.Perimenopause vs. menopause vs. postmenopause. Where you are and what your options look like.The exact questions to bring to your provider so you walk out with confidence, not confusion.The woman you were before the brain fog, the hot flashes, the exhaustion, and the mood swings?She is not gone.She is just waiting on her hormones.Follow Menopause Stories with Dr. Tamara Beckford so you never miss an episode.Book your complimentary menopause clarity call at www.trulybalancedwc.com

Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change.When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.This episode uncovers a powerful truth: it's not just stress. It's the deeper connection between trauma, hormones, and gut health that can keep you stuck in a cycle of dysregulation.Why can't my body settle down?When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive.That can leave you living in a constant state of fight, flight, freeze, or fawn, even when life looks “fine” on the outside.This isn't a mindset issue. It's a body-based response.And over time, that dysregulation doesn't just affect emotions—it impacts your gut, immune system, and hormones, too.Does trauma always have to be extreme?Many people think trauma has to be extreme to count. But in reality, it often shows up in quieter ways, like:Growing up in a tense or critical homeFeeling like you had to be perfect to stay safeNot having emotional support or validationThese experiences shape how your nervous system responds to stress. You may have become high-achieving, independent, or “put together”—but underneath, your system may still feel unsafe.Why do anxiety, brain fog, and overwhelm suddenly spike during perimenopause and menopause?For many women, everything seems manageable—until it suddenly isn't.Perimenopause and menopause can act as a tipping point because hormone shifts lower your stress tolerance. That's when you might notice:Increased anxiety or irritabilitySleep disruptionsBrain fog or low moodFeeling overwhelmed by things you used to handleIt's not random. It's your body signaling that it can't compensate anymore.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletterWhat is the gut–brain–hormone loop?Chronic stress raises cortisol, and over time, that can disrupt your gut in significant ways:Weakening the gut lining (often called “leaky gut”)Altering healthy bacteriaIncreasing inflammationFrom there, the gut sends distress signals back to the brain, affecting mood, focus, and emotional regulation.Add hormone fluctuations into the mix, and the system becomes even more reactive. This is why healing has to address the whole body—not just symptoms.How do patterns get passed down?One of the most important takeaways? Kids don't just inherit your genes—they absorb your nervous system patterns.If you're constantly overwhelmed, reactive, or anxious, your child's system learns that as the baseline. But the opposite is also true: when you create calm, you model regulation.

Women's gut is not just a digestive organ. In perimenopause, it is the control centre for your hormones, your mood, your weight, and your brain. If you are bloated, exhausted, gaining weight around your middle, this episode explains what is actually happening in your gut during perimenopause and what you can do to fix it.  WHAT YOU'LL LEARN • Why is my gut health getting worse in perimenopause? • Why am I suddenly bloated all the time after 40? • What causes food sensitivities in perimenopause? • Does leaky gut cause weight gain in menopause? • How does cortisol cause belly fat in women over 40? • Does HRT improve gut health and the microbiome? • The link between anxiety, mood swings, and gut health in perimenopause • How fibre helps with oestrogen balance and bloating after 40 • What is TUDCA and should women in perimenopause take it? • What causes fatigue and low energy in perimenopause?   TIMESTAMPS 00:00 The Link Between Gut Health & Perimenopause 12:27 Why Anxiety Gets Worse in Perimenopause 19:04 Why Women Lose Energy After 40 and How to Get It Back 29:00 The Real Reason Belly Fat Increases in Perimenopause 36:04 Fiber and the Estrobolome: The Key to Balancing Estrogen After 40 41:46 Sudden Food Sensitivities After 40? This Is What's Happening in Your Gut 50:16 What Causes Bloating in Perimenopausal Women 55:16 Does HRT Help Your Gut Microbiome in Menopause? 01:04:39 The Health Habits That Keep High Achieving Women Thriving After 40 VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Are your hormone labs confusing you more than helping you? And are you being told you blood work is normal, but you still feel like garbage? Then tune into hormone expert Dr. Carrie Jones who clears the confusion. We cover: How (and if) perimenopause should even be diagnosed The real differences between blood, saliva, urine, and at-home hormone testing The most underrated markers for health in midlife What urine testing reveals that blood testing doesn't The truth about hormone supplements, what actually works and what doesn't  Dr. Carrie Jones is a globally respected functional medicine practitioner and hormone expert with nearly two decades of clinical experience. Formerly the Medical Director of Precision Analytical (the DUTCH Test), she specializes in women's health, menopause, and complex hormone cases, translating hard science into practical, empowering guidance. With nearly a quarter of a million Known for her no-nonsense, myth-busting style, Dr. Jones helps clinicians and women alike understand hormones without fear, fluff, or fasting madness. Free Resources: https://www.drcarriejones.com/learn Contact Dr. Carrie Jones Website: https://www.drcarriejones.com/  Instagram: https://www.instagram.com/dr.carriejones/  YouTube: https://www.youtube.com/@drcarriejones  Facebook: https://www.facebook.com/drcarriejones/ Podcast: https://podcasts.apple.com/us/podcast/hello-hormones-with-dr-carrie-jones/id1813934931?utm_source=chatgpt.com Give thanks to our sponsors: Troscriptions methylene blue at 10% off here: https://troscriptions.com/ZORA Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare for 15% off with this link: https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

You've been told your labs look “normal”…But you still don't feel like yourself.Low energy. Hormone shifts. Weight that won't budge. Gut issues that come and go.So you try the next supplement… the next diet… the next routine.And you're still left wondering…What am I missing?In today's episode, Dee Davidson is breaking down exactly how functional health testing and a root-cause approach can help you stop the cycle of guessing—and finally start understanding what your body actually needs.What You'll Learn in This Episode:Why your symptoms are not random (and what they're trying to tell you)How traditional labs can miss early imbalancesWhat “test, don't guess” really meansThe exact functional labs used to uncover root causesHow personalized protocols are built based on your unique bodyWhy healing is not about doing more—but doing the right things in the right orderHow This Can Help YouIf you've been:Doing “all the right things” but still feel offStruggling with midlife hormone changesFeeling stuck, frustrated, or confused about your healthThis episode will help you start connecting the dots and understanding what your body has been asking for.Because your body isn't broken.It's communicating.Ready for Next Steps?If this resonated with you, here are a few ways to go deeper:Book a Consulthttps://calendly.com/confidentlyloveyourself/discovery-sessionLet's talk through your symptoms and next best steps:

*A note before you press play: this episode includes an open conversation about depression and suicidal ideation. If that's not where you are today, it's okay to come back to this one later. If you or someone you know is struggling, call or text 988.*Dr. Yami Cazorla-Lancaster, host of the podcast I AM HUMAN, is a board-certified pediatrician and lifestyle medicine physician who has lived through depression and suicidal ideation — and she's talking about it.In this episode, Dr. Moyers and Dr. Yami have one of the most honest conversations in women's health about the hidden cost of holding it all together — and what becomes possible when you finally stop.They cover: physician mental health and burnout, the conditioning women absorb from religion and culture, why high-achieving women are often the last to seek help, what rebuilding actually looks like, and how Dr. Yami learned to give herself permission to want what she wants.This is not a perfect-recovery story. This is a permission slip.If you or someone you is struggling: call or text 988.

Is Your Birth Control Making Perimenopause Worse? When to Switch to HRTDescription: Are you still on birth control during perimenopause — and wondering if it's masking your symptoms or actually helping? Dr. Heather Hirsch breaks down the key differences between birth control pills and menopausal hormone therapy (MHT), explaining why the estrogen in your pill isn't the same as the estradiol in HRT and what that means for your perimenopause symptoms like hot flashes, night sweats, and brain fog. Whether you still need contraception or you're ready to transition fully to MHT, this video walks you through every option so you can have an informed conversation with your doctor.More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠⁠

Paulo takes Dori on a tour of fictional '80s hospitals, where the nurses were snarky and the doctors were Doogie.We take a look at Phil Collins now as he spends another day in paradise called the Rock and Roll Hall of Fame.We have a new favourite '80s power couple who find love over 30 years after they were pin-ups, and Dori shares her rider in case she ever gets stuck down a well.We look at TV spin-offs of the best '80s movies, as well as Revenge of the Nerds, and “Two '80s Truths and a Lie” comes with a 2–21 rating.Jump To:Phil Collins & The Rock and Roll Hall of Fame (00:06:28): https://parade.com/news/80s-music-legend-phil-collins-rock-hall-of-fame-history-2026-inducteeLamLear (00:09:05): https://www.yahoo.com/entertainment/tv/articles/heather-locklear-dating-fellow-80s-170828558.html?guccounter=2Baby Jessica: 80s News Story Update (00:17:27): https://www.dailymail.co.uk/news/article-15732583/baby-jessica-mcclure-morales-arrested-domestic-violence.htmlDirty Dancing TV Series & Other Spin-offs (00:27:35): Weird Science: https://www.youtube.com/watch?v=3UbDMtDSH84Dirty Dancing: https://www.youtube.com/watch?v=oPKA3Z1HiQs#1980s pop culture, #fictional hospitals, #Saint Eligius Hospital, #Saint Elsewhere, #Trapper John M.D., #Doogie Howser M.D., #Eastman Medical Center, #China Beach, #510th Evacuation Hospital, #Empty Nest, #Lorenzo Lamas, #Heather Locklear, #Falcon Crest, #Spin City, #Melrose Place, #Baby Jessica McClure, #1987 rescue, #special education teacher, #80s TV adaptations, #Revenge of the Nerds, #Back to the Future, #Weird Science, #Dirty Dancing, #80s trivia, #The Clapper, #RoboCop, #MTV ban, #That 80 Show SA.

Send us Fan MailWhat workouts actually work in midlife—and which ones might be holding you back?In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the difference between HIIT and sprint interval training, why strength training is essential for bone density and longevity, and how to avoid getting stuck in that “gray zone” of workouts that don't move the needle.You'll walk away understanding how to polarize your movement, improve endurance, support your metabolism, and feel stronger, more energized, and more at home in your body.Lynette Talbot—performance coach, endurance athlete, and former physical therapist assistant—shares her simple, effective weekly framework to help you put this into practice without overwhelm.If you've been wondering how to structure your workouts in midlife so they actually support your energy, hormones, and long-term health… this episode will bring clarity.

Today we're sharing a replay of one of our most listened to podcasts ever - and it's all about how getting to know your cycle can be a vital foundation for mental and emotional health.Alexandra and Sjanie, the co-founders of Red School are both retired therapists, and today they share their learnings from their own personal cycle awareness practice (as well as working with thousands of students over several decades) about how mental and emotional health rests on us knowing ourselves, feeling our value and worth, and understanding the nature of cyclicity. All of which are skills we learn from connecting to our cycles. We also explore how the root of much of our collective menstrual and emotional turmoil as women and people who have, or have had cycles is the cultural denial, shutting down, ignoring, belittling, and suppression of our cyclical nature.We explore:Alexandra's personal journey with dissolving the shame of her early years and claiming her worth through cycle awareness and menopause, so that now she is emotionally resilient to the extent that she is immune to toxic shame.The two stable poles of the menstrual cycle, and the two transitional phases and how to work with them all to understand ourselves better and create emotional and psychological wellbeing.How following the call to stop and rest at menstruation is medicinal for us emotionally and psychologically. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to!In this episode, Louise, one of the world's leading women's integrative health practitioners and exercise physiologists, and her client Jen talk about why dinner can feel like the breaking point for so many women, especially busy, active moms and runners trying to stay lean, energized, and healthy. They break down how simple, yet strategically balanced meals can support better hormones, stable happy blood sugar, eliminate cravings, improve sleep, and provide your best energy for training and daily life. Also, why and how they eat nachos nearly every single week!This conversation takes the pressure off perfection - yet still drives kickass results! Instead of pushing restriction, Louise and Jen focus on practical ways to build meals with enough protein, carbs, veggies, and healthy fats so eating well feels realistic for the whole family. They also share helpful ideas for sports nights, batch cooking, healthier swaps, and teaching kids that food is fuel - not be feared, but also not to be treated as an everyday buffet of sugar and less nourishing snacks. This episode is especially useful for women who feel like they do well all day, then lose control at night. The big takeaway is that dinner does not need to be complicated. With a little strategy, it can become one of the best tools for feeling better.RESOURCES + LINKSFind Louise's super simple Gluten Free Low Sugar Peanut Butter Chocolate Chip Cookie Recipe on the Breaking Through Wellness blog hereLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Check out my FullScript here where you can see curated best supplement picks & save 20% off under “Catalog” → “Favorites”   A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products, including our favorite omega supplement to pair with dinner, Kion Omega. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:50) Part one and two meal strategy overview(4:42) Teaching kids balance instead of restriction(7:47) Why protein fats and carbs matter(10:20) Healthier nacho night and chip swaps(13:14) How to build a filling balanced dinner(15:18) Why potatoes and rice are not the enemy(17:19) Managing dinner on busy sports nights(18:12) Batch cooking and quick carb ideas(20:36) Using fruit as simple fuel(22:39) Keeping healthy dinners practical and realistic(24:15) Why taking care of yourself matters(26:49) How better dinners improve sleep and symptoms(29:28) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

"Normal is a setting on your dryer—not a standard for your health." In this episode of The Gritty Nurse, we're joined by Shirley Weir, the "Vagina Health Evangelist" and founder of Menopause Chicks. Shirley didn't just start a community of 50,000+ women; she started a revolution against the "Mokita"—the things we all know but refuse to discuss. As nurses, we see patients every day who dismiss their own suffering because they've been told it's "just part of being a woman." Shirley challenges this narrative head-on. We dive into the systemic gaps in women's health research, the "pleasure gap" in genitourinary care, and the grit required to navigate a healthcare system that was never designed with midlife women in mind. We're breaking down: The Perimenopause Pivot: Why your late 30s are the most critical time to start paying attention. The "Script Tip": A literal sentence you can use when a doctor tries to dismiss your symptoms. The Investment Phase: How to prioritize brain, bone, and heart health for your "second half." Systemic Advocacy: Why nurses are the ultimate bridge between clinical research and patient empowerment. Stop "sucking it up" and start advocating. This isn't just an ending—it's a milestone for celebration and a window for health investment. Guest Bio: Shirley Weir is a celebrated women's health advocate, author, TEDx speaker, and the founder of Menopause Chicks.Since 2012, she has been on a mission to dismantle the silence surrounding perimenopause and menopause, reframing this life stage as a milestone for celebration rather than a season of suffering. Through her private online community of over 300,000 women, Shirley empowers her audience to get curious about their hormone health and provides them with the evidence-based tools they need to advocate for themselves in the exam room. Find Her Here: Official Website MenopauseChicks.com Social Media Handles Instagram: @menopausechicks Facebook: Menopause Chicks (This is her highly active community hub). LinkedIn: Shirley Weir YouTube: Menopause Chicks YouTube Channel Community & Resources Private Facebook Group: Menopause Chicks Community (The "go-to" private forum with over 60,000 members). TEDx Talk: The Mokita of Menopause * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast Facebook: https://www.facebook.com/profile.php?id=100064212216482 X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com 

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

It's my 51st birthday, and I'm doing what I do best, speaking from my heart. In this solo episode, I get straight to the three things I most want you to know at this stage of my life: the tools that actually accelerated my healing, what fourteen-plus years of sobriety has made possible, and why the last five years have been the most transformative (and most brutal), of my life. I also have an exciting announcement: registration is open for The Words You're Here to Write Masterclass, a six-week live mentorship program I've co-created with my friend and  bestselling author Shannon Kaiser. Whether you're thinking about a memoir, building a body of work, or just ready to finally write the thing you've been talking yourself out of–  this one's for you! What you'll hear in this episode: Plant medicine, astrology, and writing don't create the truth, they surface it. Your nervous system has to be ready to hold a story before you can tell it. Sobriety didn't just mean abstaining from alcohol, it made everything else possible. Staying present for the hard stuff, instead of running from it, is what allowed me to move through it. Perimenopause, a second divorce, Chiron return, and this cultural moment hitting at the same time is no fucking joke. A dark night of the soul isn't failure, it means you said yes to becoming someone new. If you've been waiting for permission to feel the weight of what you're carrying and keep going anyway, consider this it. Happy birthday to me!

Fan Mail: Tell Wendy how you're saying yes to yourself!Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you'll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA.Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Robin Nielsen, hormone expert and Certified Clinical Nutritionist, who helps women understand why their energy is draining and their hormones are out of balance. Robin breaks down the four distinct hormonal phases women go through and why choosing (instead of living by default) is the key to keeping your hormones balanced.They explore:Why saying yes to yourself is actually choosing, and how choice protects your hormonesThe hormone deal breakers that drain your energy like to-do lists that never get shorterHow to replace your to-do list with a "Doing Now / Not Doing Now / Never Doing Now" system that actually worksThis is a conversation about protecting your life force. When you don't choose—when you let life happen to you, when you tolerate the wrong piano or the wrong house cleaner—your energy drains and your hormones suffer. But when you choose, even when it's a no, you protect your spark.Connect with Robin:Instagram: instagram.com/robinanielsenNaturalHormoneSolution.comComplete Hormone Assessment: NaturalHormoneSolution.com/sayyesHormone Reset Program (Details coming soon!)________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to talk about GLP-1s, how I think about them through a functional and midlife lens, and why tools like peptides or hormones can't replace foundational health work. This is a grounded, non-shaming conversation for women who want clarity (not hype) when it comes to weight, metabolism, muscle, and long-term health after 40. You'll learn: What GLP-1s and peptides are - and why they've become so popular Why I'm neither "for" nor "against" GLP-1s, especially in perimenopause The real risks of rapid weight loss without protein and strength training What women on GLP-1s need to prioritize: muscle, nutrition, gut health, and nervous system support Why no medication or peptide replaces lifestyle, hormones, and metabolic context   WATCH ON YOUTUBE ⏰April Enrollment is Open for The Perimenopause Method 12 weeks • Precision testing • A plan built for your body  ⭐️ BONUS: 1 month free in our membership   Episode Links:  EQUIP PROTEIN (save 15% with code: healthcoachclaudia)   CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!    SHOP:  Products We Love   FREE RESOURCES:  20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes HRT 3-Day Crash Course  

If you haven't heard of peptides yet, you will. And spring is going to bring an avalanche of posts to your social media feeds.Spring has a way of making everything feel like a fresh start. And right on cue, the pressure to “do something” with how we're eating, or how were moving, tends to creep back in.This time of year, I usually feel a natural pull toward lighter meals, farmers market food, and a more intuitive rhythm in the kitchen. But this spring looks different for me. I'm still recovering from hip surgery, I can't stand and cook the way I want to, and I'm learning, somewhat reluctantly, how to slow down when every part of me wants to push.That slower pace sent me straight into the wellness internet space, where the algorithm quickly turned into a flood of peptide content.In this episode I break down what peptides actually are (small chains of amino acids that act as messengers in the body) and where things start to diverge. Some peptide-based treatments are well-established and used in medicine, including insulin and GLP-1 medications like Ozempic. At the same time, many of the peptides being promoted for weight loss, menopause symptoms, anti-aging, and “biohacking” exist in a much less regulated space, with almost no research and a lot of confident marketing.What struck me most isn't just the trend, but  the message underneath it.That you don't have to struggle anymore.That you just need the right support, the right protocol, the right solution.I understand why that resonates, especially for midlife women who are tired, dealing with disrupted sleep, higher stress, and a body that don't respond the way it used to. But I don't think the answer is more discipline, and I don't think it's handing everything over either.I keep coming back to something simpler: agency. The ability to make grounded decisions that actually fit your life, to come back to food without overthinking it, and to let this season of renewal feel supportive instead of punishing.If you've been feeling pulled toward quick fixes or overwhelmed by the noise in wellness right now, this one is for you.And after you listen, I'd love to know: what actually helps you feel a sense of agency in your health right now?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

If you've ever been told your labs are “normal”…but you feel anything but normal—this episode is for you.Because right now, there's a lot of noise around hormone testing.From expensive lab panels to social media advice telling you to “test everything,” it can feel like labs are the key to finally understanding your body.But here's the truth: 

Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?If you don't want your options for treating perimenopausal symptoms and decreasing your risk for the chronic diseases of aging to be limited without so much as an informed discussion because you're at an increased risk for blood clots, or if you've been worried about blood clots as a possible side effect of hormone replacement therapy, today's episode is for you.  You're going to know more than most doctors about the details of this by the end of the episode.Get peace of mind around your own hormone choices at midlife by clicking heremy website: www.healthcouragecollective.commy email: healthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life.  She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what's wrong, and how this pattern is reinforced by the questions we ask ourselves each day.  Through her simple but powerful tools, she'll help you learn to easily reset your nervous system and prevent burnout before it builds.  Rather than waiting until the end of the day to relax (and realizing we can't), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions.  If you're navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause  Healthy communication in midlife as things are shifting  Understanding and verbalizing your needs throughout your cycle  Helpful ways to manage stress in midlife  Getting clear on your values, especially in perimenopause and beyond  Clarifying your non-negotiables and tapping into what feels best About Book Nook, Dr. Sonners' Virtual Book Club Community  Using reading as a method of nervous system regulation  QUOTES “We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.” “Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.” “When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution ⛓️‍

Perimenopause might be one of the most talked-about niches right now… but that doesn't mean it's a good one to build a business around.In this episode, Kendra breaks down why niching into “perimenopause” is actually setting a lot of coaches up to struggle. From unclear medical definitions to wildly different symptom experiences, she explains why this space feels attractive on the surface but creates major problems when it comes to messaging, connection, and ultimately, sales.She also walks through what to do instead. How to keep perimenopause as part of your work without building your entire brand around it, and how to create messaging that actually speaks to one person, one problem, in a way that converts.In This Episode:Why no one can actually agree on what “perimenopause” isThe hidden trap behind this trending niche (and why it's not converting)Why broad “perimenopause” messaging attracts attention but not buyersHow to choose an identity that makes your marketing instantly more preciseThe difference between how you market vs how you actually coach clientsThe smarter way to build a profitable business in this space long-term WATCH ON YOUTUBE Resources mentioned:Episode 321: The Biggest Shift to Niching Just HappenedApply for HCA: https://kendraperry.net/apply  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy

  Ali Damron discusses practical strategies for managing nervous system sensitization, anxiety, and emotional regulation. She emphasizes the importance of acceptance, slowing down, and teaching the brain safety to build resilience.  Nervous system sensitization and regulation Fight or flight response and how to manage it Practical techniques for emotional resilience  sound bites "Fight or flight doesn't always look like a panic attack." "Reassurance often doesn't work when you're in threat mode." "Drop the pressure to fix everything; just be present." Chapters 00:00 Introduction to Nervous System Sensitization 02:49 Understanding Fight or Flight Response 05:51 The Impact of Stress on the Body 09:03 Navigating Anxiety and Emotional Processing 11:55 Changing Your Response to Anxiety 14:41 Slowing Down to Regulate Your Nervous System 17:54 Paying Attention to Pleasant Sensations 20:48 Personal Story of Grief and Resilience 23:39 Finding Hope and Solidarity in Healing  resources David Kessler's books on grief - https://www.amazon.com/s?k=David+Kessler Ali Damron's Instagram - https://www.instagram.com/ali_damron/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron     

Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gateway to old age" and reframes it as one of the most opportunity-rich seasons of a woman's life.What We Cover in This Episode:Allison shares how turning 60 triggered a season of deep introspection The biggest myth about life after 60 The self-perpetuating circle of purpose: Body Work, Brain Work & World Work (Allison's framework is rooted in longevity research)The 60-Day DareThe power of rebuilding relationships and communityGet Allison's book, 60 is a Good StartConnect with Allisonhttps://allisonmccunedavis.comInstagram: @allison.mccune.davisFacebook: Allison McCune DavisYouTubeStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

After turning 60, Deb Benfield began questioning societal messages around aging, vitality, and beauty, and quickly realized how many resources still centered weight loss and youth as ultimate goals. In response, she created what she couldn't find: a framework for nourishing the body that honors inner wisdom, prioritizes quality of life, and embraces the full spectrum of aging.Deb Benfield, M.Ed., RDN, LDN, RYT is a Nutrition Therapist, Registered Dietitian, and Body Image Coach with 40 years of experience helping people heal their relationship with food, movement, and their bodies.In my time with Deb, we discuss her book, Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body. Specifically, she discusses harmful trends and limiting beliefs regarding ageism, diet and wellness culture, and body shame. She also shares recommendations for caring for our bodies in in this important life stage and reminds us that midlife and beyond holds the opportunity to emerge as your most authentic self.  Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Natalie Crawford (00:02:26) Fertility as a Health Marker, Infertility (00:05:34) Perimenopause, Menopause, Hormone Replacement Theory (00:11:01) Sponsors: David & BetterHelp (00:13:35) Hormone Therapy, Extending Ovarian Lifespan (00:19:11) Plastics, Toxins & Fertility (00:22:02) Does Prior Pregnancy Make Conception Easier?, Secondary Infertility (00:29:02) Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing (00:38:17) Sponsor: AG1 (00:39:40) Menstrual Cycle, Egg Number & Quality, AMH Test (00:48:17) Tool: AMH Test; Fertility Education & Patient Choices (00:53:13) Tool: Tracking Ovulation; Ovulation Disorders (00:55:11) AMH Test Cost; Genetic Testing & Patient Choice (01:01:13) Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) (01:05:29) Egg Freezing, IVF, Ethical Concerns; Embryo Banking (01:15:21) Sponsor: Eight Sleep (01:16:39) Egg Freezing, Cost & Patient Choices (01:21:22) Concieving After Hormonal Birth Control, IUD or Depo-Provera (01:27:17) Pregnancy Termination & Concieving Again (01:29:28) Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables (01:34:03) Sleep, Melatonin; Cold Plunge (01:38:41) Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health (01:42:05) Sponsor: Function (01:43:16) Fertility Research into Supplements & Lifestyle Factors (01:48:21) Inflammation, Red Light (01:53:12) Cannabis & Detriments to Egg & Sperm Health (01:58:57) Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices (02:02:21) GLP-1s, PCOS, Endometriosis; Human Growth Hormone (02:10:58) Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin (02:17:27) Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free (02:22:48) Patient Education & Empowerment; Inflammation, Celiac Disease (02:25:40) Anti-Inflammatory Diet, Protein, Fiber, Red Meat (02:33:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We're excited to share another episode in our podcast series featuring heavily vetted companies. Today, I'm delighted to connect with Baran Dilaver. Baran is an entrepreneur, creator, and accomplished executive, and also the co-founder of Wonderfeel Biosciences, a longevity-focused bioscience company that pioneers cellular health innovations through its patented NAD products. (You will likely remember the dynamic interview I did last year with Dr. Andrew Salzman, the MD and Chief Medical Officer of Wonderfeel.) In today's conversation, Baran and I explore the science of cellular energy and its wide-ranging benefits. We cover the physiology of NAD and other nutraceuticals, the key markers of inflammation, and the precursors in Wonderfeel's formulas that enhance absorption and assimilation. We discuss how NAD and creatine monohydrate each fuel cellular energy, their powerful synergistic effects, and the NAD-creatine combination as a powerful midlife stack. We also get into brain fog, mood, and stress resilience, along with the FDA's clarification on NMN and other nutraceuticals, and why NAD injections and IV NAD may fall short compared to oral precursors like NMN and NR. I also share my experience trying Wonderfeel's newest product, Choco Creatine. You won't miss this in-depth conversation with Baran Dilaver of Wonderfeel, as he shares his expert perspective on NAD and creatine monohydrate supplementation. IN THIS EPISODE, YOU WILL LEARN: What recent research from Harvard and MIT has shown about the benefits of increasing NAD levels Why NAD is so essential Baran describes how reduced NAD affects each organ differently How inflammation becomes a key signal of declining NAD levels Why precursors like NMN and NR are necessary for increasing intracellular NAD levels What led Baran to explore how to make NAD compounds more accessible to consumers? How NAD and creatine work synergistically to improve brain and gut functioning How compromised gut integrity drains our energy and forces the body into “overdrive.” Baran outlines the complexities of product development Why ingredients like resveratrol and hydroxytyrosol are included in the Wonderfuel NAD formula Bio: Baran Dilaver Baran is an entrepreneur, creator, and an accomplished executive. He is the Co-founder of Wonderfeel Biosciences, a longevity-focused biosciences company that pioneers cellular health innovations through its patented NAD products. Previously, he led numerous start-ups successfully, served as CEO and COO at public and private companies, where he collaborated with top scientists, visionaries, and medical experts, and developed award-winning products. He is a frequent speaker at conferences like Tech Open Air, Wonderland, and Brandweek. At UC Berkeley, he studied economics and earned athletic and academic scholarships. He gets a special thrill from enhancing people's lives with the products he helps innovate. Baran has been leading the NAD and longevity related initiatives at Wonderfeel Biosciences as its Co-founder and CEO, co-writing a number of patent applications, in vitro and in vivo studies, collecting consumer feedback and helping the Wonderfeel medical team publish peer reviewed papers and by participating high profile interviews and podcasts with the likes of Dr. Mark Hyman and Dave Asprey and speaking at conferences like the Biohacker Summit. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Baran Dilaver On the Wonderfeel website Previous Episode Mentioned BONUS: Why NAD Matters for Women's Health & Hormones

In this episode of the Optimal Body podcast, Doctors of Physical Therapy, Doc Jen and Doctor Dom, explore the musculoskeletal syndrome of menopause, a cluster of symptoms including joint pain, stiffness, frozen shoulder, and muscle loss affecting women aged 40–60. They explain how declining estrogen disrupts connective tissue repair, collagen synthesis, and inflammation regulation. The hosts emphasize these symptoms reflect real physiological changes, not weakness or normal aging. They offer practical management strategies, including progressive resistance training, mobility work, improved sleep, targeted nutrition, and medical options like hormone replacement therapy, empowering women to navigate menopause confidently and maintain strength and resilience. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Free Week of the Jen Health Membership: Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month! Lifting for Longevity Course Discount! Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL20 at checkout! We think You'll Love: Free Week of Jen Health Lifting for Longevity Course Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/456 What You'll Learn: 1:59 Introducing Musculoskeletal Syndrome of Menopause 3:35 Defining the Syndrome & Common Symptoms 5:02 Estrogen's Role in Musculoskeletal... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most women in perimenopause assume their energy crash is a sleep or a stress problem. Jen Scheinman, Head of Nutrition Affairs at Timeline, explains what the real reason is, and why estrogen loss makes it dramatically worse for women than men. If you have been doing everything right and still feel like you are running on empty, this episode explains what is actually happening at the cellular level, and what women in midlife can do about it. WHAT YOU'LL LEARN • Why women's energy levels drop faster in perimenopause? • When does mitochondrial decline start and how fast does it progress? • What is Urolithin A and why can't you get enough from food? • What is mitophagy and why does it matter for energy after 40? • Does Urolithin A build new mitochondria or just clear out damaged ones? • What is the right dose of Urolithin A and does timing matter? • Can Urolithin A reduce fine lines and improve skin in perimenopause? • What does the research say about Urolithin A and immune aging? • Should you take Urolithin A as a supplement and use it topically? • Can Urolithin A help with brain fog after 40? VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

We're sticking with the theme of client case studies for the entire month of April, I'll be providing an inside look at a variety of real client case studies inside the SF Coaching Method.  In today's episode is one I've been really looking forward to recording, because we're going to unpack a real client case study that sits at the intersection of PCOS, perimenopause, fat loss, and hormone health. And before I even get into her story, I want to zoom out for a second here because one of the biggest problems women are facing right now isn't just symptoms, it's where the nuance gets lost. There's a massive amount of information online about hormones, PCOS, perimenopause, insulin, and of course, fat loss. And a lot of it is either oversimplified, taken out of context, or just not applicable to real life. So what that does is it creates a constant feeling of, am I doing this right? Should I be doing more? Why isn't this working for me? And what I want to do in this episode is give you a clearer lens in a better understanding of what's happening. We're going to talk through what's happening physiologically in PCOS and perimenopause, why fat loss can feel more complex in this phase. How metabolism, stress and hormones are all interacting. And I'll walk you through the real case study of how this played out over the course of about nine months with my current client.   Time Stamps:   (0:57) Client Case Study I'm Excited To Dive Into (2:35) Defining Perimenopause (7:18) Insulin (9:49) Energy and Stress (14:18) My Client's Background and Lifestyle (17:02) TPO Antibodies (21:27) Changes In Months 3 and 4  (28:36) The SF Coaching Method ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

If you're navigating hormone changes and feel like your body is shifting in ways you don't fully understand, this episode will open your eyes to a completely different way of approaching hormone health.In this conversation, Dee Davidson sits down with Dr. Sara Poldmae, Doctor of Acupuncture, Functional Medicine practitioner, and Menopause Society Certified Practitioner, to explore how Chinese medicine can support hormone balance naturally—especially during perimenopause and menopause.With over 20 years of experience blending Western medicine, ancient healing practices, and somatic work, Dr. Sara shares a deeply integrative perspective on what's really happening in the body during midlife and how we can support it in a more aligned, sustainable way.We talk about how symptoms like fatigue, sleep disruption, mood swings, and cycle changes aren't random, they're signals. And through the lens of Chinese medicine, we can begin to understand those signals and support the body back into balance.This conversation is a beautiful reminder that healing doesn't always have to be aggressive or overwhelming and it can be supportive, intuitive, and deeply connected to how the body was designed to function.In This Episode, You'll Learn:How Chinese medicine views hormone balance and midlife transitionsWhy perimenopause and menopause symptoms are signals, not problemsThe connection between energy, stress, and hormonal healthHow acupuncture and holistic practices support the nervous systemA more intuitive, body-led approach to healing hormones naturallyWho This Episode Is ForWomen in their 30s, 40s, and 50s navigating hormone changesAnyone looking for a more natural, integrative approach to hormone healthWomen who feel disconnected from their bodies and want to rebuild trustIf this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who needs to hear this.Your hormones aren't working against you, your body is asking to be supported differently.Connect with Dr Sara Poldmae HEREhttps://www.meadowhillwellness.com/integrative-medicineConnect with Dee Davidson, FDNP :https://www.confidentlyloveyourself.com/aboutMedical Disclaimer:This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What if the dreams you thought you missed the deadline on are the ones you're meant to follow now?Becca Kidwell spent her 30s teaching high school English, convinced it was too late to pursue a creative career. She'd learned what so many of us Gen X women can relate to: if you didn't lock in your path by 30, the door was closed. But then something shifted and she started noticing older artists who were just beginning their careers and thriving. She met her now-husband, who encouraged her to move to New York and start a theater company, and on her 40th birthday, she performed her first cabaret show.Ten years later, Becca is releasing her debut album, What You Don't See, on her 50th birthday. And the title track? It's about something so many of us feel in midlife but rarely say out loud: I'm tired. I'm tired of performing, of smiling through exhaustion, of pretending I have endless capacity. But what you don't see is how tired I really am.In this Story Session, Becca shares her journey from being afraid of being seen to stepping fully onto the stage as herself. We talk about the permission piece that midlife gives so many of us, the resilience it takes to keep showing up for your dreams, and why creativity isn't just for the young. If you've ever felt like it's too late to follow a passion, chase a dream, or try something new, this episode is for you.Related Episodes:Episode 160: Season 5 Finale: The Midlife Glow-Up You Didn't See ComingEpisode 81: Unlocking the Joy of Creativity in Midlife with Meryl CookGuest Bio: Becca Kidwell is a singer-songwriter and cabaret performer from New York. After spending her 30s as a high school English teacher, she began her creative career at 40 and has spent the last decade performing in cabarets across New York. Her debut album, What You Don't See, releases on her 50th birthday, May 1st. You can find her at beccackidwell.com and on Instagram.What did you think of this episode? Click here and let me know!

This conversation with Dr. Kudazai Dumbo explores the complexities of perimenopause, its diagnosis, symptoms, racial disparities, and treatment options. It aims to empower women with knowledge to advocate for their health and understand this natural biological transition.Key TopicsBiology of perimenopause and menopauseChallenges in diagnosing perimenopauseRacial disparities in menopause symptoms and treatmentHormone therapy benefits and risksVaginal and pelvic health during menopause

In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones.  He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend!**Free PDF Resource: Are Your Hormones are Drifting?  and What You Can Do About it!"JET LAG Survival Guide.  Free PDF!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discuss the impact of perimenopause and menopause on women's performance and health. Rachel emphasizes the importance of understanding the physiological changes, such as the decline in ovarian reserve and estrogen production, which affect mood, sleep, and body composition. Key strategies include high-protein, high-fiber diets, proper hydration, and strength training. Rachel also highlights the need for personalized care, advocating for women to seek providers who can offer tailored hormone replacement therapies. The conversation underscores the importance of self-care, recovery practices, and the role of men in supporting women through this transition.   Purple Patch and Episode Resources Learn more about Rachel Schaefer: www.Gingkointegrative.com Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Summary Ali Damron discusses the pitfalls of constant self-fixing, the importance of understanding your nervous system, and how to approach health and healing from a place of safety and acceptance. She emphasizes the difference between the wise brain and anxious brain, and how shifting your mindset can lead to better health outcomes.  Key Topics The danger of hypervigilance and constant self-fixing The difference between the wise brain and anxious brain How stress and fear impact physical health and symptoms The importance of acceptance and safety in healing Practical steps to shift from threat to rest and digest Sound bites "Doing things from the anxious brain keeps us stuck." "Grief is a myriad of emotions, not just one thing." "Acceptance is key to shifting from threat to safety." Chapters 00:00 The Pressure to Fix Ourselves 06:06 Understanding the Anxious Brain vs. Wise Brain 11:58 The Cycle of Fixing and Its Consequences 17:57 Shifting from Fixing to Acceptance and Safety Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being.This is an EMPOWERING message around perimenopause, stress and how you can THRIVE.Key TopicsImpact of chronic stress on women's physiologyNeuroplasticity and symptom treatmentManaging fear and threat perceptionThe role of the nervous system in healthReframing emotions and body signalsChapters00:00 Introduction and Setting the Stage02:14 Redefining Stress and Its Impact04:17 Understanding the Stress Response10:44 Perimenopause and Stress: A New Perspective13:16 Neuroplastic Pain and Chronic Symptoms16:21 Fear, Weight Gain, and Body Image19:19 Long-Term Health Goals and Mindset25:15 Understanding Self-Imposed Pressure26:07 The Science of Willpower and Stress27:36 Redefining Stress Management29:03 Embracing Emotions and Acceptance31:56 The Importance of Community and Support34:59 Gratitude for Stress and Its Lessons39:01 Navigating Discomfort and Resilience41:59 Breaking Generational Cycles48:06 Empowerment Through Healing

In this insightful interview, Allison Lorne, a perimenopause somatic specialist, shares her holistic approach to navigating perimenopause through mind, body, and spirit. Discover practical tools, the importance of self-advocacy, and how to embrace this transformative phase with empowerment and wisdom.Key  TopicsHolistic health and the mind-body-spirit connectionThe importance of emotional expression and somatic practicesEmpowering women through self-advocacy and inner workHeal with Alison - https://healwithalison.comPerimenopause Portal Program - https://healwithalison.com/perimenopause-portalSomatic Magic Membership - https://healwithalison.com/somatic-magicIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The⁠⁠ ⁠Wise Divine Health Clarity Call⁠⁠⁠ is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support. This is where confusion turns into confidence.Book your call today and let's create your personalized health roadmap.Chapters00:00 Introduction to Alison and her holistic approach01:05 Allison's journey into holistic health and perimenopause04:03 Perimenopause as a rite of passage and empowerment04:49 The disconnect in the triad of health and emotional expression06:31 The role of authentic living and voice in midlife07:48 Societal conditioning and breaking free from old roles09:03 Self-advocacy in healthcare and listening to your body11:40 Alison's perimenopause program and modules13:30 Somatic practices for emotional release and inner child work15:58 The three pillars of holistic health: body, mind, and spirit17:27 Community support and ongoing growth in perimenopause18:20 Tools for stability and empowerment during transition20:10 Understanding labs and the importance of follow-up23:10 What is somatic therapy and how it supports emotional health26:20 Inner child work and physical sensations as emotional indicators28:21 The gradual process of inner work and emotional capacity29:04 The connection between emotional health and physical illness30:18 The concept of the wise woman era and embracing aging33:05 Empowering future generations through shared wisdom33:19 Details of the Perimenopause Portal program35:21 Creating a positive narrative around menopause36:20 Words of wisdom: sovereignty and self-knowledgePerimenopause, Holistic Health, Somatic Therapy, Women's Wellness, Mind-Body-Spirit, Hormonal Balance, Inner Child, Empowerment, Self-Advocacy, Women's Health

Today we're diving into a topic that so many women experience but far too few of us are adequately prepared for—perimenopause. My guest is Dr. Mary Claire Haver, a board-certified OB-GYN, Certified Menopause Practitioner, and New York Times bestselling author of The New Menopause and her most recent book, The New Perimenopause. Through her clinical work, her online programs like The Galveston Diet, and her platform The 'Pause Life, Dr. Haver has become a leading voice in making menopause education accessible, practical, and grounded in science. In our conversation, we explore the biological and emotional complexities of perimenopause, why early intervention—including hormone therapy—can be so important, and the gaps in medical training that have left many women feeling dismissed or unprepared. Dr. Haver shares practical strategies for managing symptoms, explains what she calls “The Menopause Toolkit,” and offers empowering guidance to help women advocate for their health and navigate this transformative phase with more knowledge, confidence, and support.  About Dr. Mary Claire Haver  Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), an Adjunct Associate Professor at University of Texas Medical Branch (UTMB), a Certified Culinary Medicine Specialist, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at UTMB.  As her patient population grew older, Dr. Haver started receiving numerous complaints and concerns about weight gain during menopause. This inspired her to do a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency, which led to the creation of The Galveston Diet online program and, in 2023, a national bestselling book. Dr. Haver integrates a patient's medical history, symptomatology, nutrition, exercise, supplements, and possibly hormone therapy, or what she likes to call "The Menopause Toolkit."  Dr. Haver has a large social media following of over 7 million, where she posts advice for menopausal women and learns a great deal from her followers and community. She aims to make menopause care easy and accessible for everyone. She founded The 'Pause Life, a comprehensive approach to menopause education and support, and is the author of the New York Times bestseller, The New Menopause and her most recent title The New Perimenopause.  Things you'll learn from this episode  What differences there are between the biological process of perimenopause and menopause The impact of hormone shifts in estrogen, progesterone, and testosterone on women's mental health and brain fog during perimenopause Ways to effectively communicate with healthcare providers who may not be up to speed on menopause research and/or may be dismissive of symptoms The benefits and timing of menopause hormone therapy during perimenopause Resources mentioned The Pause Life (Mary Claire's website and online community) The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Dr. Mary Claire Haver The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver UnPaused Podcast Dr. Mary Claire Haver on Instagram Dr. Mary Claire Haver on YouTube Dr. Mary Claire Haver on Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Description:For years, women in their late 30s and 40s have walked into doctors' offices saying the same thing: “I don't feel like myself.” They're exhausted but can't sleep. Gaining weight but eating less. Anxious, foggy, irritable, disconnected. And too often, they're told it's stress. Aging. Depression. Just part of being a woman. But what if it's something else? This week, Jen and Amy sit down with board-certified OB-GYN and menopause expert Dr. Mary Claire Haver to talk about what's really happening in perimenopause — the hormonal transition that can begin years before your final period and affect nearly every system in your body. Drawing from her new book The New Perimenopause, Dr. Haver explains: Why the brain may be the first organ to notice hormone shifts Why antidepressants are often prescribed before hormones are even discussed The dangerous legacy of outdated research and underfunded women's health How bone density, cholesterol, muscle mass, mood, libido, and cognition are all connected And why midlife is not a decline — but a powerful window of opportunity This is not just a conversation about hot flashes. It's about the “Zone of Chaos.” It's about medical gaslighting. It's about reclaiming your body as your ally, not your enemy. If you've ever whispered, “What is wrong with me?” or spent your sleepless nights up Googling dramatic questions like “is my brain broken?” — this episode is for you. You're not broken. You're not weak. And you are definitely not alone. Thought-provoking Quotes: “We got some bad f*cking advice…Power through! You built this life. You asked for this. Oh, and also be thin, and make yourself smaller, and don't take up space, and make sure you put everyone in your family before your needs. That's the only way you're gonna be rewarded, elevated, celebrated is on this altar of self-sacrifice. You know what that did for my mother and my grandmother? Dementia and sarcopenia. I'm saying we're going to take a different path.” – Dr. Mary Claire Haver  “Men build rockets. Women build healthcare systems.” – Dr. Mary Claire Haver  “One of the good things about menopause is that women lose their give-a-shit filter.” – Dr. Mary Claire Haver “I just want menopause to be taken half as seriously as erectile dysfunction.” – Dr. Mary Claire Haver Resources Mentioned in This Episode: The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again by Dr. Mary Claire Haver – https://www.amazon.com/New-Perimenopause-Evidence-Based-Surviving-Yourself/dp/0593736613/ The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver - https://amzn.to/4aUtrx3 The Blue Lagoon film (1980) – https://www.imdb.com/title/tt0080453/ Menopause.org The International Society for the Study of Women's Sexual Health (ISSWSH) - https://www.isswsh.org/ The Pause Life - https://thepauselife.com/ MidiHealth - https://www.joinmidi.com/ Guest's Links: Website - https://thepauselife.com/ Instagram - https://www.instagram.com/drmaryclaire Facebook - https://www.facebook.com/drmaryclaire Youtube - https://www.youtube.com/@drmaryclaire TikTok - https://www.tiktok.com/@drmaryclaire Substack - https://drmaryclairehaver.substack.com/ Podcast - https://thepauselife.com/blogs/the-unpaused-podcast Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've given birth, or you're entering menopause, or you simply have a vagina... chances are, at some point, you've had painful or uncomfortable sex. Today, Dr. Lauren Streicher, OBGYN and menopause expert, gives us the inside info on sex and perimenopause. … Disclaimer: Information presented by Dr. Streicher does not constitute medical advice or medical care. All medical concerns should be discussed with your healthcare professional. … Recommendations from the archive • Listen to the first episode in our perimenopause series: WFT Is Perimenopause?• For more about pelvic floor therapy, listen to Healing After Childbirth.… Episode resources • Check out Dr. Streicher's books Sex Rx and The Essential Guide to Hysterectomy.• You can also listen to her podcasts, Dr. Streicher's Inside Information: The Menopause Podcast and Come Again. There's a whole episode about Why Vibrators Work So Well on Come Again. Use code LONGSHORT for 30% off your subscription!• Watch Dr. Streicher's videos about how to get a hands-free view of your vulva and how to apply lube properly. … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women have heard of menopause. Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off. Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don't recognize myself.” In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what's actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark. They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what's happening internally can shift the story from “something is wrong with me” to “something is changing in my body.” Dr. Haver's new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life. If you've ever felt unlike yourself and didn't know why — this conversation will help you connect the dots. Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our partners for making this episode of Good Inside possible!  Hiya: Use the code DRBECKY for 50% off your first order.  Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.