Podcasts about perimenopause

Do you wake up with night sweats at 3:00 am, overstimulated, and mad at anything breathing? Do you forget the words you are saying as you are saying them? Then welcome to the club. Part survival manual and part rallying cry, The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It is your life raft. In conversation with Dr. Sharon Malone, a nationally recognized expert in women's health, the Chief Medical Advisor at Alloy Health, host of the podcast "The Second Opinion with Dr. Sharon," and author of the New York Times bestseller,  Grown Woman Talk.  This program was held on January 20, 2026. Watch on YouTube. 

American culture tends to market aging as a slow fade into the background. After all, women are told that getting older comes with a loss of relevance, memory, and attractiveness. But what if the season of midlife isn't a crisis? We aren't just getting older; in fact, we're getting louder, bolder, and more authentic. On today's show podcast host Stacey Hutson dismantles the myth that our best years are behind us by breaking down the the science behind those hormonal shifts while also celebrating the fierce second act that follows. Here's a preview: [7:00] IDGAF Energy: How hormonal shifts can actually fuel a powerful new sense of assertiveness and boundaries [16:00] Science-backed ways to navigate the intersection of “puberty in reverse” and the relentless mental load of motherhood [19:00] Mindfulness, cycle syncing, creatine, and other “buffer supporting” practices [25:00] Musings on why our culture tends to dismiss older women [28:00] Rejecting the idea that aging equals irrelevance, plus: Thoughts on leaning into the mundane   Resources mentioned: The Next Phase podcast Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones (via Apple Podcasts) How to Eat With Your Cycle to Balance Hormones in Perimenopause (via Apple Podcasts) Fair Play (via Bookshop.org) Stacey on Substack Our Book Club pick for Mon. March 3: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life   This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

In this episode, I'm talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.→ Leave Us A Voice Message! Topics Discussed:→ What is perimenopause? → What is the best way to track your cycle? → When to get on HRT?→ Is birth control good for you? → Lifestyle changes for menopause Sponsored By: → Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY→ Pioneer Pastures | Go to https://pioneerpastures.com/one-year for a BOGO one year anniversary sale for a limited time. Timestamps:→ 00:00:00 - Introduction→ 00:02:18 - Defining perimenopause→ 00:04:17 - Early periods, early menopause→ 00:08:02 - Progesterone supplementation→ 00:09:51 - Period tracking→ 00:14:35 - The four phases→ 00:17:19 - Tracking perimenopause→ 00:20:26 - Cycle changes→ 00:26:17 - Perimenopause & mitochondrial health→ 00:30:36 - Stabilizing hormones→ 00:32:58 - Bioidentical hormones & HRT→ 00:35:21 - Lifestyle change & HRT→ 00:42:50 - Self care time→ 00:45:43 - Health non-negotiables→ 00:48:36 - Sunlight & outdoor time→ 00:50:09 - Common misdiagnosis→ 00:53:53 - Perimenopause no-nosFurther Listening: → How to Support Brain + Bone Health During Menopause | Dr. Mindy PelzCheck Out Dr. Mariza:→ https://drmariza.com/→ Instagram→ Podcast→ The Perimenopause Revolution→ Women's Health Books by Dr. Mariza SnyderCheck Out Kelly:→ Instagram→ Youtube→ Facebook

In this week's episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women's health research, and what we can finally start doing about it.From brain fog and hormonal shifts to the labs you're not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.Episodes Here Meghan: New Rules at Women's Health | IGMentioned: Healing with Whole Foods Maria Shriver Ladder App Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram 

Parenting teenagers is not for the weak! Today's wide ranging conversation with a fellow psychologist in my area covers:- Screen time: limits vs freedom- Perimenopause/menopause and parental issues impacting how you show up at this parenting stage- Anxiety in parents and how this impacts school refusal- How parents are triggered by their teenagers based on their own histories- Why high achieving parents can find this stage particularly challenging- Both of our own experiences growing up and how they inform our perspectives!Dr. Resnik is awesome, smart, and down to earth. Learn more about her and her practice here: https://www.resnikpsychology.com/And here is her podcast, Cultivating Excellence: https://open.spotify.com/show/5pOtFcqZ54B5TNzHXHrYq4?si=5227863ecfdc4387Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠To get over 200 more episodes, most recent "When You're Staying Together For Your Shared History... That Your Avoidant Partner Doesn't Care About," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you've ever felt overwhelmed or confused by what to focus on, we're bringing the clarity and direction to make it easier on you!Timestamps:[1:50] Welcome[11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I'm assuming there's some truth, but does that just mean to continue to strike train and to walk?[24:56] How do you know if you're in peri-menopause? I feel like everything is a symptom.[37:24] What are the pros and cons of muscle splits vs. whole body workouts?[45:25] What dietary guidance do you have for lowering high total cholesterol? Episode Links:Kicking Back Cognitive Aging: Leg Power Predicts Cognitive Aging after 10 Years in Older Female TwinsSeeking Health DAO enzymeSeeking Health Histamine ProbioticThyroid Markers to check: TSH, Free T4, Free T3, Thyroid peroxidase antibodies (TPO), Thyroglobulin antibodies (TGAb)Additional cholesterol markers to check: ApoB, LDL-P, hs-CRP, fasting insulinSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Feeling totally unlike yourself in midlife?  Don't worry– this is a REAL and valid feeling.  In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self.  We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with.  Rather than pushing through, these brain-based shifts are a clear signal that your body is asking for a new level of support.  I'm breaking down what's actually happening neurologically and why self-love and proper care matter more than willpower. Tune in here for the most practical ways to support your brain through perimenopause! IN THIS EPISODE How hormone shifts in perimenopause impact you physically and emotionally  Supporting your body in a different way during perimenopause  How perimenopause can be the awakening your body needs  The benefits of my 7- Day Metabolism and Hormone Jumpstart Why simple, easy routines are the most impactful for you  All about my Midlife on Fire Collective and how it can help you! QUOTES “We know that 8 out of 10 of the most common symptoms women experience during perimenopause are neurological, cognitive, and emotional. That's why so many women say ‘I don't feel like myself'.” “Perimenopause isn't a breakdown. It's a biological awakening. It's a biological initiation. It's your body asking for a new way forward. Not harder, not faster, but wiser.” “Everyone was amazed at how easy it was to go to sleep a bit earlier, how easy it was to move after meals, how easy it was to move throughout the day, how easy it was to make a morning and evening routine that felt good to them.” RESOURCES MENTIONED Join my Midlife on Fire Collective HERE!  Join my 7- Day Metabolism and Hormone Jumpstart HERE!  Order my latest book: The Perimenopause Revolution HERE RELATED EPISODES  710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM 609: NON-NEGOTIABLE ADVICE I WOULD GIVE MY EARLY PERIMENOPAUSAL SELF

Sleep isn't optional, and it's not a luxury for “when life slows down.”In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie Rohrscheib to unpack what actually happens in your brain and body when sleep gets pushed to the bottom of the priority list.We talk about why chronic exhaustion shows up as anxiety, brain fog, stalled weight loss, mood swings, and burnout, and why so many women are misdiagnosed or completely dismissed when the real issue is sleep quality.This conversation goes far beyond “get more rest.” We break down:How quickly sleep deprivation affects cognition and emotional regulationWhy REM and deep sleep are essential (and why your wearable isn't gospel)The myth of “functioning fine” on 4 hours of sleepHow exercise timing, cortisol, and nutrition directly impact sleepWhy crash dieting and poor sleep sabotage metabolismThe alarming link between sleep apnea, cardiovascular disease, cancer risk, and dementiaWhy sleep apnea is wildly underdiagnosed in women and childrenWhat to do if you're afraid of CPAPs (and why delaying treatment is far riskier)Perimenopause, night sweats, insomnia, and what actually helpsIf you've ever told yourself: “This is just how I am now”, or…”I'll sleep when things calm down”, this episode will change how you think about sleep forever.Dr. Chelsie Rohrscheib's Links: Wesper.co and email: chelsie@wesper.co(00:00:00) Introducing Dr. Chelsie Rohrscheib(00:03:13) Why we spend a third of our life asleep and signs to look for(00:07:58) How fast sleep deprivation affects the brain(00:13:30) Genetics and the 4 hr sleep club myth  (00:21:10) Wearables and deep sleep vs REM: what actually matters(00:29:12) Exercise timing, cortisol, and insomnia(00:34:45) Nutrition, blood sugar crashes, and waking up starving(00:40:48) Diet culture, sleep loss, and stalled metabolism(00:47:33) Sleep apnea: what's happening in your brain(00:57:29) Tips, tricks and treatment options beyond CPAPs(01:05:22) Rapid-fire sleep myths and advice(01:13:00) Where to find Dr. RohrscheibWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summary In this episode, Ali Damron discusses the challenges many face in their healing journeys, particularly when they feel they are doing everything right but still not seeing results. She emphasizes the importance of understanding the mind-body connection, the dangers of over-optimization, and how tracking health metrics can lead to hypervigilance. Ali encourages listeners to trust their bodies and find balance in their health practices, while also addressing the role of uncertainty in healing. Takeaways Many patients do more than they need to for healing. The brain's perception of danger affects bodily functions. Over-optimization can lead to increased stress and symptoms. Tracking health metrics can shift from helpful to harmful. Hypervigilance can create a cycle of anxiety and symptoms. The body is capable of healing without constant intervention. Trusting your body is crucial for effective healing. Uncertainty is a natural part of the healing process. Less monitoring can lead to better health outcomes. Healing requires a nuanced approach, not a one-size-fits-all solution Sound bites "Our mind and body are not separate." "The body can heal from crazy things." "Data is not the enemy." Chapters 00:00 Introduction to Healing Challenges 03:10 Understanding the Mind-Body Connection 05:58 The Dangers of Over-Optimization 08:44 Tracking and Monitoring: A Double-Edged Sword 11:52 The Impact of Hypervigilance on Health 14:39 Finding Balance in Health Tracking 17:50 The Role of Uncertainty in Healing 20:41 The Importance of Trusting Your Body 24:05 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Click to Text Thoughts on Today's EpisodeWhat if you could literally change your brain's structure just by thinking differently? Neurosurgeon and Iraq war veteran Dr. Lee Warren shares groundbreaking insights on how modern brain science confirms ancient biblical wisdom—and how you can use "self-brain surgery" to break free from anxiety, depression, and negative thought patterns. After performing over 200 brain surgeries in a war zone and losing his son to tragedy, Dr. Warren discovered the surprising truth: your mind controls your brain, not the other way around. This conversation will change how you think about thinking.Main Points:1. Your Mind Controls Your Brain (Not Vice Versa)2. 80% of Your Thoughts and Feelings Aren't True3. Gratitude and Anxiety Cannot Coexist4. The Daily Scrub-In Practice5. Neuroplasticity: Your Brain's Built-In Hope6. Practical Self-Brain Surgery OperationsLinks:The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your LifeDr. Lee Warren PodcastConnect with Dr. Warren:www.drleewarren.comInstagram: @drleewarrenFacebook: @drleewarrenX: @docleewarrenYouTube: @drleewarrenMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

If you're in perimenopause and feel conflicted about wanting to lose weight, this episode is for you.Many women doing anti-diet culture work reach a confusing place where their body starts to change for the better—less inflammation, more energy, clothes fitting differently—and instead of celebrating, they feel shame.In this episode, Melissa breaks down why wanting weight loss does not mean you're still stuck in diet culture, how perimenopause weight gain and weight loss are often nervous-system driven, and why body composition changes can be a side effect of safety rather than restriction.You'll learn how to separate diet culture from physiology, why shame shows up around weight in midlife, and how true healing allows both body trust and body change to coexist.In This Episode, We CoverWhy perimenopause weight gain is often misunderstoodThe difference between diet culture and physiological weight lossWhy shame shows up when your body starts changingHow nervous system safety impacts metabolism and fat lossWhy weight loss can be a byproduct of self-trust and nourishmentWhy weight is a resource—not a moral issueWhat women actually want beneath the desire for weight lossKey TakeawaysWanting weight loss does not mean you've failed your healingDiet culture is about moral judgment and external pressure—not body changesPerimenopause nutrition must prioritize safety, consistency, and energyWeight loss that comes from homeostasis is not restriction—it's regulationShame arises when identity and desire feel misalignedYou don't have to choose between body acceptance and body changeWhen your body feels safe, it does what bodies naturally doTimestamp Highlights00:01 – Why this conversation matters for women healing their relationship with food02:30 – A client story: when weight loss brings shame instead of celebration04:30 – Why shame shows up around weight loss desires05:38 – What diet culture actually is (and what it isn't)07:16 – The conflict between your mind's “ideal body” and your body's homeostasis09:30 – Melissa's personal experience with weight, hormones, and safety12:11 – Why trying not to want weight loss is exhausting14:08 – What women really want beneath the desire to lose weight17:04 – How identity shapes your actions and body outcomes21:11 – The truth about weight loss, diet culture, and self-trustWork With MeIf you're ready to stop fighting your body and start supporting it—especially during perimenopause—my private coaching program Resourced is designed to help you rebuild safety, energy, and trust from the inside out.You'll receive personalized support around:Perimenopause nutritionNervous system regulationDigestion and hormone healthSustainable body composition changesLearn more at: mindfullywell.com/resourcedSEO Keywordsperimenopause weight gain perimenopause nutrition anti-diet culture weight loss without dieting nervous system and weight loss midlife metabolism healing relationship with food body acceptance and weight loss women's hormone health non-diet approach to weight loss

In this episode of The Optimal Protein Podcast, Vanessa Spina welcomes back leading muscle metabolism researcher Dr. Arny Ferrando for a deep dive into protein, muscle, and women's physiology across the menopause transition. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa They explore why perimenopause represents a critical turning point for whole-body protein balance, how muscle loss accelerates during midlife, and why protein quality, dosing, and movement become essential for preserving lean mass and metabolic health. Dr. Ferrando also shares insights from forthcoming research comparing animal-based and plant-based proteins, and explains why muscle is the body's primary survival tissue during stress and aging. This conversation delivers clear, evidence-based strategies for improving body composition, fat loss, and long-term health in women. Topics include: Why menopause changes protein utilization and muscle retention Perimenopause as a muscle-critical intervention window Protein intake vs. protein optimization Essential amino acids (EAAs): when supplementation is useful Muscle loss, fat gain, and metabolic slowdown in midlife Why muscle preservation matters more than scale weight The role of circulation, blood flow, and resistance training Fat loss without muscle loss: what the science shows GLP-1 weight loss drugs and concerns around lean mass loss Emerging research on beef-based vs. plant-based proteins for women Dr. Arny Ferrando is a world-leading researcher in human protein metabolism, muscle physiology, and aging. His work has helped define how amino acids, protein intake, and exercise influence muscle preservation, recovery, and metabolic health across the lifespan.

In this episode of The Macro Hour, WarriorBabe Laura shares what happened when her body stopped responding to cardio, calorie cutting, and restrictive programs in her late 40s. As an occupational therapist, she watched her strength, balance, and confidence decline—until she realized something had to change.Laura opens up about finding WarriorBabe, learning how to lift weights, fuel her body with enough protein, and follow a sustainable macro-based approach. The result wasn't just weight loss—it was a complete shift in body composition, confidence, and strength.This episode is a powerful reminder that perimenopause doesn't mean getting weaker—and that it's never too late to take your health back.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another variable thrown into the mix. We are tackling these topics with our expert guest today. Please join us! Kara Cruz is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, private practice owner, clinical supervisor, women's mental health advocate, and educator. Her areas of focus are reproductive mental health, ADHD, complex trauma, and mood and anxiety conditions. In addition to psychotherapy with individuals and couples, Kara also facilitates continuing education and mental health training for professionals. One of her favorite projects is her Therapist Group Bootcamp, where she teaches and coaches fellow therapists on building their own wellness and support groups. Kara is an EMDRIA-certified therapist who leads workshops, including her signature group for women, “It Begins With Us.” She is the co-owner/co-founder of Women's Support Circle, a space for community, resource sharing, and support for women worldwide. She created the Wellness for Women Healers Community, a space for healers of all professions and backgrounds who share the common goal of promoting women's healing and wellness. Away from work, Kara is a busy wife and mom, enjoying baseball, music, and all nature activities near the beautiful California coast.  Show Highlights: Women are suffering in silence, feeling shame and guilt about how they feel. Understanding the basics of perimenopause Perimenopause experiences cannot be compared from woman to woman; everyone is different. The impacts of ADHD on perimenopause Many professionals are not well-trained on menopause and perimenopause. Kara's personal experience with ADHD Differences in males and females with ADHD (more external in boys/more internal in girls) Kara's observations with patients who finally admit they are overloaded and are experiencing multiple symptoms of ADHD Similarities in symptoms for those who struggle with perimenopause and postpartum: anxiety, panic attacks, anger/irritability, depression, brain fog, sleep disturbances, sadness/crying, joint pain, etc.  The importance of sleep for everyone Kara's process to help people track their sleep and identify their sleep issues The value of a collaborative effort among a healthcare/treatment team Kara's trainings offered to therapy professionals (An overview of three core trainings in 2026) How a therapist can help with perimenopause and ADHD Resources: Connect with Kara Cruz: Website, LinkedIn, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause

We answer your questions and talk to the experts about perimenopause.

If you've entered perimenopause and feel like your body suddenly isn't responding the way it used to, you're not imagining it and you're not broken.I'm joined By Redefining Strength RD Michelle and we're breaking down what's actually happening as hormones begin to shift and why strategies that once worked can suddenly fall flat. We cover the nutrition changes that matter most during perimenopause, including why protein becomes non-negotiable, how muscle loss and metabolic slowdown really happen, and why cutting calories often backfires.We also take a deep dive into creatine...one of the most misunderstood supplements for women. You'll learn what creatine actually does, why it doesn't make women bulky, and how it may support strength, muscle retention, bone health, fat loss, and even mood and brain function during perimenopause and beyond.This episode is about understanding your changing body, removing unnecessary fear around supplements, and learning how to adapt your approach instead of fighting against your physiology.If you've felt frustrated, confused, or like “nothing works anymore,” this episode will give you clarity...and a better way forward.

Kevin James joins us to discuss his new film, "Solo Mio". Also, he plays one of our favorite games, Don't Look Back. Plus, Jeannie Mai is in Studio 1A chatting about being a mom later in life and the new docuseries, "Balance: A Perimenopause Journey". And, a healthy and delicious 10-minute salmon salad. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more info on how I can help you, visit my site BetterByDrBrooke. In this episode, I talk about using birth control instead of HRT during midlife. There are times when this option makes sense but it is important to know these hormones are different types, dosages, and come with different risk factors and are formulated for very different goals. Oftentimes they are a starting place instead of beginning HRT when a women enters perimenopause. It's important to know what your goals are during this phase of life, how birth control options may fit in and when they are clearly the wrong choice.    Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!  

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

Mood swings, sleepless nights, hot flashes, and sudden clarity…perimenopause can feel overwhelming, but it may also be a powerful spiritual activation. In this episode, Michaela unpacks how common perimenopause symptoms align with spiritual awakening and ascension experiences. She discusses how this transition can open intuitive gifts, release old identities, and usher you into a more authentic, soul-led version of yourself. You will discover: The intuitive and energetic gifts that often activate during perimenopauseWays to work with your changing body instead of fighting itWhy this phase is about remembering who you really are, not losing yourselfWant to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzes/Listen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168/Our Episode Partners: Head to https://www.brodo.com for 20% off your first subscription order and use code KYA for an additional $10 offFor up to 45% off your order, head to https://veracityhealth.co and use code KYALet Rocket Money help you reach your financial goals faster at https://rocketmoney.com/kyaHead to https://www.factormeals.com/kya50off and use code kya50off to get 50% off your first Factor box PLUS free breakfast for 1 year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system?In this solo episode of The Mom Room, Renee gets real about her experience with ADHD, taking Vyvanse, and navigating perimenopause in her late 30s and early 40s. After a conversation with an OBGYN that stopped her in her tracks, Renee explores why so many women feel like their brains and bodies suddenly stop working, and why the overlap between ADHD symptoms and perimenopause symptoms is so often misunderstood, misdiagnosed, or dismissed.Renee breaks down common ADHD symptoms in women, common perimenopause symptoms, where they overlap, and why medications like Vyvanse are helping some women function better during this stage of life. She also shares her personal experience starting birth control to manage perimenopause symptoms, why it helped, why it eventually won't be enough, and what modern hormone replacement therapy (HRT) actually looks like in 2026.This episode is equal parts educational, validating, and rage-inducing (in the best way). If you've been feeling overwhelmed, foggy, irritable, exhausted, or like you're “failing at adulting,” this conversation will make one thing very clear: you are not broken, you are under-supported.Women deserve real information, real treatment, and real quality of life. And we're finally starting to talk about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

January 29, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Sword Health acquires Kaia Health for $285M, expanding AI Care platform into Germany's 70M+ person reimbursement system Flo Health and Mayo Clinic study finds U.S. women lag behind UK, Canada, and Australia in recognizing perimenopause symptoms Life Biosciences receives FDA clearance for first human trial of partial cellular reprogramming, targeting glaucoma using gene therapy More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Send us a textIn this episode, Julie and Belinda Coker explore how nature, hiking, and wilderness experiences help women reclaim confidence, trust their bodies, and move through midlife with grace and power. This conversation reframes movement—not as punishment or fixing—but as remembrance.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself” with Dr. Fenske, Beth Crosby, Dr. Sameena Rahman. In this episode we discuss the challenges of motherhood whilst in Perimenopause. Tune in as our experts answer the Perry Community's questions; from wild emotions to getting enough sleep to the benefits of testosterone! This is the motherload of familiar situations and great advice. 

In our latest episode of We Should Talk About It, we are talking with Terri Paige from the Medical Transformation Center about the upheaval many women face during perimenopause and menopause. For more information click here: https://medicaltransformationcenter.com/

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

Perimenopause can feel confusing, frustrating, and overwhelming — but what if it's actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn't a breakdown — it's a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel betrayed by their bodies during this transition Hormones, Anxiety & Night Sweats Why progesterone is often the first hormone to drop How estrogen fluctuations contribute to anxiety and sleep disruption The connection between cortisol, blood sugar, and waking up at night Health Debt Explained What "health debt" really means and why it catches up in midlife How years of overtraining, under-fueling, and ignoring symptoms compound over time Why doing more often backfires during perimenopause Energy Supply vs. Energy Demand Why the body's top priority during this phase is survival How to lower energy demand instead of pushing harder The three pillars of energy supply: sleep, nourishment, and joy Nutrition, Liver & Gut Health Why hormones are often the "canary in the coal mine" How liver detoxification and gut health impact estrogen balance Why many high-achieving women have depleted, not dysfunctional, guts Actionable Tools for Relief Seed cycling explained and how it supports hormone balance Simple nighttime strategies to calm cortisol and get back to sleep Why minerals are foundational — especially during hormonal transitions Peptides: What's Real vs. Hype Why peptides are not a replacement for foundational health How peptide therapy fits into functional medicine (when done correctly) The importance of working with a qualified practitioner Strength, Longevity & Training Why lifting weights becomes non-negotiable as women age How muscle protects hormones and long-term vitality Redefining success as quality of life, strength, and freedom Quotes from Bria Gadd "Perimenopause isn't the problem — it's the moment your body asks you to finally listen." "So many women are incredible at pushing through, but this season doesn't reward that — it requires a new relationship with your body." "Health debt is what happens when energy supply and demand no longer meet — and like financial debt, it compounds." "If your body isn't responding the way it used to, it's not failing — it's trying to survive." "Skipping meals is one of the fastest ways to drive cortisol and worsen hormone imbalance." "Your body at midlife is the result of the last 40 to 50 years — which is why the path forward has to be personalized." Rapid-Fire Takeaways One non-negotiable for hormone health: Walking Most underrated lab marker: T3 (thyroid hormone) Biggest menopause myth: That feeling awful is just part of aging Habit to stop: Skipping meals Habit to start: Hydrating daily with minerals Connect with Bria Gadd Instagram https://www.instagram.com/bria_period_whisperer The Period Whisperer Podcast https://podcasts.apple.com/us/podcast/the-period-whisperer/id1548006250 Work with Bria / Functional Labs & Coaching https://www.theperiodwhisperer.com

Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it's not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They're your body's warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms? CLICK HERE TO BECOME GARYS VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠ Connect with Dr. Shawana Vali Website: ⁠⁠https://bit.ly/467cGNl⁠⁠  YT: ⁠⁠https://bit.ly/3NuM9TU⁠⁠  IG: ⁠⁠https://bit.ly/4a6SMV5⁠⁠  TT: ⁠⁠https://bit.ly/4quCzij⁠⁠  FB: ⁠⁠https://bit.ly/4jN5ICM⁠⁠  LI: ⁠⁠https://bit.ly/4pPtqj8⁠⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4hMNdgg⁠⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠⁠http://bit.ly/4e5IjsV⁠⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠⁠https://bit.ly/3WSBqUa⁠⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠⁠https://bit.ly/4pt1T6V⁠⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠⁠https://bit.ly/4eULUKp⁠⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠⁠https://bit.ly/3VQ0nzW⁠⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠⁠https://bit.ly/4h6KHAD⁠⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠⁠http://bit.ly/4kek1ij⁠⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠⁠https://bit.ly/4mKxgcn⁠⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠⁠https://bit.ly/3Q1VmkC⁠⁠ HEALF: 10% OFF YOUR ORDER: ⁠⁠https://bit.ly/41HJg6S⁠⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠⁠https://bit.ly/44fFza0⁠⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠⁠https://bit.ly/4obIFDC⁠⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠⁠https://bit.ly/48QJJrk⁠⁠ GENETIC TEST (USA ONLY): ⁠⁠⁠https://bit.ly/3Yg1Uk9⁠⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YT: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠ Connect with Gary Brecka IG: ⁠⁠https://bit.ly/3RPpnFs⁠⁠ TT: ⁠⁠https://bit.ly/4coJ8fo⁠⁠X: ⁠⁠https://bit.ly/3Opc8tf⁠⁠ FB: ⁠⁠https://bit.ly/464VA1H⁠⁠ LI: ⁠⁠https://bit.ly/4hH7Ri2⁠⁠ Website: ⁠⁠https://bit.ly/4eLDbdU⁠⁠ Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠ Newsletter: ⁠⁠https://bit.ly/47ejrws⁠⁠ Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 00:00 Intro of Show 02:20 Healing the Skin from the Inside Out 06:41 Biomarkers for Accelerated Skin Aging 10:17 Link between Stress and Skin 12:51 Clean Movement in the Beauty Industry 18:04 Inflammatory Skin Conditions 19:13 What's Causing Skin to Age Quickly? 24:55 Exosomes in Skincare Products 32:02 Collagen, Elastin, Fibrin Definitions 36:26 What Happens to Women's Skin during Perimenopause? 43:37 Hormone Replacement Therapy and Peptides on Women 48:03 New Breed Skin Technology 54:05 Less is More for Skincare 1:04:09 What does it mean to you to be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use. Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women menopause and perimenopause take center stage as Matchmaker Maria sits down with therapist and women's health advocate Lauren Teitelbaum, author of Millennial Menopause, to talk about what's really happening in the body and why most of us were never taught this. They break down the truth that menopause is technically one day, while perimenopause can last years and affect mood, sleep, libido, brain fog, and vaginal health. Lauren explains why medical education around menopause is still limited, what treatment options actually exist, and why pain, rage, or exhaustion should never be brushed off. The episode also gives clear advice for partners on how to support women going through perimenopause without minimizing or mocking their experience. A must-listen conversation about women's health, intimacy, mental health, and preparing for a major life transition before it catches you off guard.   To work with Lauren and learn more about her psychotherapy practice, visit thecounseLaur.com. Her book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, is available at millennialmenopause.com and wherever books are sold. Visit Lauren at a book tour event (https://agendahero.com/page/millennial-menopause) or follow her on Instagram

On this week's episode of You Are What You Read, we are joined by social media sensation and New York Times bestselling author, Melani Sanders. Melani's latest book The Official We Do Not Care Club Handbook is a “Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It”! Melani is a digital creator and founder of the “We Do Not Care Movement”. Her viral “We Do Not Care” reels and posts capture the humor, heart, and chaos of perimenopause, menopause, midlife, motherhood, and real life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali and Dr. Hannah Brandt discussed the challenges women face with weight loss and physique changes, particularly during perimenopause. Dr. Brandt emphasized the importance of a personalized approach to weight loss, starting with a thorough self-assessment to identify individual needs rather than jumping into a one-size-fits-all diet or workout plan. She highlighted that most women fail to recognize their unique starting points, which often leads to unsuccessful weight loss attempts. The discussion also touched on the high rate of dieting failure and the need for a clinical approach to weight loss, focusing on understanding and addressing individual habits and lifestyle factors. Hannah's Resources:  Instagram Website  Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Click to Text Thoughts on Today's Episode What if I told you that five simple kitchen systems could make healthy eating feel automatic instead of exhausting?In this episode, I share five practical kitchen systems I use daily to make healthy eating easier and less overwhelming.  My friends started sharing their organization systems on Marco Polo, and it made me realize something surprising about myself— I actually DO have helpful kitchen/food prep routines!Today, I walk you through my simple, actionable strategies for staying hydrated, getting adequate protein, and having healthy food ready when I need it. These systems work for me right now, but may change—and that's okay. The goal is to find what works for YOU and start with just ONE system at a time. Main points discussed: 1. My morning hydration system2. My protein coffee system3. Tips for prepping protein (my fav ways to do this)4. Mindsets to help you not get overwhelmed but rather make healthy living easierLinks:Join Moving Forward Together! Applications are open now, learn more at gracedhealth.com/smallgroups My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn't a mystery box—and “that's normal” is not a medical plan.In this episode, we sit down with Tierra Duncan, Air Force veteran, women's health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what birth control really does, why endometriosis is often misunderstood, and what's happening during the hormonal shift of perimenopause.With clear language and zero fear-mongering, Tierra breaks down estrogen, progesterone, and ovulation—and shows how understanding them can turn confusing symptoms into actionable information. We trace her journey from the flight line to health advocacy, and explore how military culture's “mission first” mindset often trains women to ignore pain, fatigue, and mood changes as background noise.Tierra explains why the pill's “withdrawal bleed” isn't a true period, how synthetic hormones differ from bioidentical options, and what informed consent in women's healthcare should actually look like. We also dig into endometriosis as a full-body condition, the role of prostaglandins in pain, and why symptom severity doesn't always show up on scans.Rather than prescribing a one-size-fits-all solution, this conversation focuses on building a strong foundation—sleep quality, strength training, adequate protein and fiber, and stress boundaries—so you can decide if labs, hormone therapy, or other interventions belong in your plan.If hot flashes, brain fog, low libido, or cycle chaos have you wondering where to start, this episode gives you a practical checklist for smarter care: track your symptoms, clarify your goals, and walk into appointments with better questions and better language. You'll leave reminded that clarity is power—and that feeling vibrant at every stage of life is not too much to ask.Find Tierra's resources and book details in the show notes. And if this episode helped you feel seen, subscribe, leave a review, and share it with someone who needs that nudge toward understanding. Your story might be the signal another woman has been waiting for.If this helped you feel seen, subscribe, leave a review, and tell a friend. Your story might be the signal another woman finally hears.https://www.tierraduncan.comIG: @tierraduncanauthorSupport the show

New York Times bestselling author Melani Sanders is out with "The Official WE DO NOT CARE Club Handbook," a guide for women in menopause ... and the men who deal with them.

Why nights feel harder The invisible load women carry How under-eating triggers cravings Nervous system and hunger patterns How to rebuild trust with your body   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health. In this episode, you'll discover:• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market• The truth about menopause and perimenopause, including why the psychological symptoms like anxiety, brain fog, and insomnia are often more challenging than hot flushes• Why menopause has been shrouded in shame for centuries and how Victorian-era "treatments" were shockingly harmful• Practical nutrition strategies for midlife health, including nutrient-dense foods, phytoestrogens, and blood sugar balance all in recipes that take under 30 minutes• Their favourite dishes from the book, from fragrant salmon with miso broth to firecracker beef stir fry (that even sceptical husbands love!)• Cooking disasters, guilty pleasures, and why they've accidentally become the denim-clad Avengers of menopause advocacy Plus: Mariella and Belles share their best kitchen tips, health advice, and New Year's resolutions focused on joy, strength, and putting yourself first. Whether you're navigating perimenopause, supporting someone who is, or simply want to eat better in midlife and beyond, this episode is packed with wisdom, warmth, and delicious inspiration. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textFor decades, women were told that hormone replacement therapy was dangerous — largely due to a deeply flawed study that created fear, confusion, and misinformation around female hormones. In a long-overdue move, the FDA has now removed the black box warning on hormone therapy for women, signaling a shift back toward science.In this episode, Dr. Greg Dennis breaks down why the warning existed in the first place, what went wrong with the original research, and why properly prescribed hormone replacement therapy is one of the most powerful tools for women's long-term health and quality of life. We discuss the benefits of starting HRT early, why choosing the right provider matters, and the pros and cons of today's treatment options — including pellets, creams, injections, and patches.This is an honest, science-based conversation about why female hormone replacement therapy deserves a second look — and why it may be one of the best decisions a woman can make for her health.

What happens when you finally stop falling for the same old health promises—and start listening to your body instead?In this powerful and honest episode, Dee is joined by her client Melanie, who came to her feeling frustrated by stubborn skin issues, weight resistance, and the all-too-familiar midlife “something feels off” experience.Like so many women, Melanie had tried everything—the diets, the trends, the protocols that promise fast results but never seem to last. Together, Dee and Melanie talk about what it really looks like to step off the fad bandwagon and shift into a more sustainable, empowering approach to health.You'll hear how Dee helped Melanie:Move away from quick fixes and gimmicky promisesLearn how her body actually worksUse functional lab data to uncover hidden stressors and inflammation driversPersonalize nutrition, lifestyle, and self-care based on her unique needsBuild habits that support long-term health—not short-term resultsMelanie proudly shares how she's no longer chasing the next “fix,” but instead creating a lifestyle rooted in awareness, consistency, and self-trust.If you're tired of starting over, feeling stuck in your body, or wondering why nothing seems to work anymore—this episode is your reminder that there is another way.✨ Sustainable health is possible. And it starts when you stop outsourcing your power.Scehdule HERE to get personalized healthcare!Join the Confidently Healthy Collective HEREStart receiving weekly holistic health tips HEREReach Dee at dee@confdentlyloveyourself.com confidentlyloveyourself.comThe information shared on this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Any opinions expressed by the host or guests are based on personal experience and professional training in functional and holistic health. This content is not a substitute for individualized care from your physician or qualified healthcare provider.Always consult with your healthcare provider before making changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications.Listening to this podcast does not create a practitioner–client relationship

Perimenopause can feel unpredictable, emotional, and deeply disorienting, especially when your body changes quickly and nothing seems to work the way it used to. In this story session, I'm joined by Britney, a 49-year-old therapist navigating late perimenopause, who shares her honest experience with weight changes, fatigue, mood swings, and the fear that often shows up alongside them.Together, we talk about what it's really like to move from panic and food rules into trust, attunement, and food freedom in midlife. This episode explores how stepping out of diet culture, wearing clothes that fit your today body, and finding supportive community can free up mental space and help you feel more like yourself again, even in the middle of uncertainty.If you're in perimenopause and struggling with body image, confusing symptoms, or your relationship with food, this conversation will help you feel less alone and more hopeful about what's possible next.Learn more about Britney's work here: www.lecofva.comIf you'd like to join the Feaster community, learn more at https://www.menopausenutritionist.ca/themidlifefeastcommunityWhat did you think of this episode? Click here and let me know!

Energy crashes, broken sleep, and brain fog often show up long before anything looks “wrong” on paper. When that happens, women are left pushing harder instead of realizing that everyday habits may be sending the wrong signals to the body.We dive deeper into this topic in the latest The Well Drop episode. We also talk about why morning light matters more than people realize, what waking between 2 and 3 a.m. can tell you about blood sugar and sleep, and how having your phone in the bedroom affects your ability to truly downshift at night.If your sleep feels off, your energy feels inconsistent, or your body just isn't responding the way it used to, this episode will help you understand where to start. It's for women who want clear direction instead of more guesswork.What's Discussed:(01:02) Why energy and mood shifts are often the earliest signs of perimenopause(08:19) Why morning light matters more than supplements for daily energy(10:54) The unexpected impact of wearing sunglasses early in the day(15:01) How phones in the bedroom keep the nervous system in a heightened state(17:05) What waking between 2–3 a.m. can signal about blood sugar and sleep quality(19:53) Why insulin resistance drives inflammation long before it appears on labs(25:40) The three foundational habits that support energy, sleep, and hormone resilienceThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldrop

This week on Mum's The Word, Georgia Jones is joined by Emma Conway, better known online as Brummy Mummy Of 2, for a chat about midlife, motherhood, and everything in between.Emma opens up about navigating perimenopause, her experience with HRT, and why we need to be talking about this stage of life far more openly.She also flips the script on parenting older kids, sharing why having teenagers isn't actually all bad (yes, really).And because no Mum's The Word episode is complete without a bit of joy and chaos, Emma also talks about her self-proclaimed love for the second man in her life, the one and only Gary Barlow, as well as Georgia revealing who her secret celebrity crush is.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Hormone therapy is not a panacea for everything that happens to a women transitioning through menopause, cautions Wen Shen, a menopause expert at Johns Hopkins. Now that the FDA has removed their black box warning from many forms of hormone … What are the benefits of hormone therapy for women in menopause and perimenopause? Elizabeth Tracey reports Read More »

Perimenopause can feel like your body is working against you—but it doesn't have to.In this episode, Dr. Carolyn Moyers sits down with Dr. Janeeka Benoit (Dr. J), an internal medicine and sports medicine physician, to cut through the confusion about weight, metabolism, and hormones.We talk about why BMI doesn't tell the whole story, why muscle is your secret weapon for lasting health, and how to stop letting the scale define your worth. If you're ready to finally understand your body, make informed choices, and build strength that lasts, this conversation is for you.

Peloton sues the federal government.Peloton faces a lawsuit for wrongful termination—details on the case.Peloton+Respin study results reveal new insights into fitness trends and outcomes.PSNY hosts a special event focused on menopause and its impact on fitness.Reminder: No classes at PSNY on 2/8. Plan your fitness schedule accordingly.PSL introduces stacking English language classes to enhance accessibility for all.A look at Peloton's lobbying expenditures and their influence on the fitness industry.TCO article highlights Peloton's Perimenopause & Menopause meditation classes.Susie Chan stars in the documentary The Badwater 135, showcasing endurance and fitness.Tunde Oyeneyin featured in Essence Magazine, sharing her fitness journey and inspiration.Jess Sims interviews Pitbull, blending music and fitness in a unique conversation.John Foley's Ernesta opens showrooms, expanding his post-Peloton ventures.TCO Top 5: Listener-recommended Peloton classes you won't want to miss.This Week at Peloton: Highlights from the week's fitness classes and events.TCO Radar: Must-try classes that are trending on The Clip Out.Celebrate MLK Day with new Peloton classes honoring his legacy.Jess King announces an exciting 9-ride journey—get ready to join in!Matty Maggiacomo hosts an exclusive invite-only class on 3/20.Peloton Birthdays: Celebrate Logan Aldridge (1/25) and Kendall Toole (1/28).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Perimenopause is something every woman will experience—but almost no one prepares us for how deeply it can affect our bodies, identities, and relationships. In this candid conversation, TV host and cultural commentator Jeannie Mai opens up about her role as executive producer of the new docuseries "BALANCE: A Perimenopause Journey." Find out what Jeannie learned about herself while making this powerful project, what the men in our lives need to know and what women must do to advocate for themselves.Learn more about "BALANCE: A Perimenopause Journey" here.See omnystudio.com/listener for privacy information.

It's Q&A time! Fresh off Day 2 of Butt Camp, Kim is back answering your biggest questions on all things training, fat loss, hormones, mindset, and more. In this episode, you'll hear Kim's no-BS advice on: What to do when your doctor won't help with perimenopause or GLP-1s How to advocate for yourself and find the right specialist Build vs. shred for “skinny fat” bodies + what judges actually look for The truth about intermittent fasting, metabolism, and what works long-term Splitting your workouts AM/PM — is it helpful or hurting you? Home workouts vs gym-based training (and which gets better results) Smart substitutions for food swaps (like edamame) Push-up modifications, spine mobility, bands vs dumbbells, and more Whether shoveling snow counts as cardio (spoiler: it depends!) How to approach reverse dieting after a shred without regaining fat And the truth about “free” veggies, meal timing, rest days, and more... Whether you're training at home, navigating hormones, or just trying to get stronger without overcomplicating it, this episode is packed with straight answers and real advice. Follow Kim for more honest, high-impact fitness content:

This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.In this powerful conversation, Kristen sits down with Dr. Patricia Quinn, a leading expert on ADHD in women and girls, to unpack the missing link so many of us were never taught about: estrogen and the ADHD brain.If you've ever felt like your ADHD symptoms fluctuate wildly throughout the month, worsened during pregnancy or postpartum, or suddenly became unmanageable in your late 30s or 40s—this episode explains why. Dr. Quinn breaks down how hormonal changes directly impact neurotransmitters like dopamine and serotonin, and what that means for focus, mood, emotional regulation, and medication effectiveness.Even though this episode was recorded a few years ago, the information is timeless—and still deeply validating for women navigating ADHD across different life stages.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.