Podcasts about perimenopause

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from “cheating” with a medication… this one's especially for you. Watch this Episode on YouTube this Sunday!!

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal  Dr. Doug's Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

The great Amy Alkon returns to my podcast to talk about her new book, Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause and to reveal everything I ever wanted to know about Amy's superhuman genetics, carnivore diet, and hot hot flashes—which I blame for all the times her video freezes. It was a fun one. If you're looking for a gift for the woman in your life, throw this one up on her bookshelf. https://amzn.to/3ZOv8rc Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You'll learn what's normal, what's not, and why it's time to reframe this phase as a powerful reset, not a breakdown.Don't miss our upcoming workshop—register here.Download the diagram referenced in this episode here.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send us a textThis week's solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated thyroid.This episode is both a cautionary tale and an invitation to slow down, listen to your body, and ask what you really need – beyond the bottle. If you've been gagging on supplements, feeling unwell despite taking “all the right things,” or questioning what's working and what's not, this is for you.Episode highlights:That time I levitated from a fat burner (and returned it in a rage)How Ephedra was banned after high-profile deathsWhat early sensitivity to supplements taught me (and didn't)When supplements become a security blanketThe Maca incident that triggered spotting and emotional chaos“Why didn't you rest?” – the question that (started to) change everythingGenetic testing, fatigue and falling back into old patternsStage 2 hypertension and a terrifying headacheThe wakeup call Supplements vs. food – what we're getting wrongWhat symptoms are really telling youA call to self-kindness and slowing downSponsor shoutout:Has your doctor told you that you're too young for perimenopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed products like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today. Hotflash inc listeners get 20% off with code: HOTFLASH20Now for the small print: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Call to action:If this episode resonated with you, please leave a review and share it with someone who might need it. Subscribe to the podcast so you don't miss what's coming next, we've got incredible guests and stories on the way.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Nach über vier Jahren eigener Erfahrung mit der Perimenopause, intensiver Selbsterforschung und vielen Weiterbildungen möchte ich heute mal wieder meine wertvollsten Erkenntnisse und auch Fehler, auf dem Weg, mit dir teilen. Ich hoffe, diese Folge ist hilfreich für dich und erkenntnisreich.1.) Intervallfasten kann kontraproduktiv sein, besonders wenn das Frühstück ausgelassen wird, da die morgendliche Leptin-Signalisierung für den Hormonstoffwechsel wichtig ist2.) "Intuitives Essen" funktioniert nicht immer - das Tracken von Blutzucker, Kalorien und Makronährstoffen kann wichtige Informationen liefern und langfristig zu mehr Freiheit führen3.) Krafttraining sollte individuell an den Hormontyp und die genetische Disposition angepasst werden, blinde Begeisterung kann zu Erschöpfung führen4.) Bioidentische Hormone können eine Option sein, sollten aber genotypisch passend eingesetzt werden5.) Unterschätzung des Schlafbedarfs ist in der Perimenopause besonders problematisch - viele Frauen benötigen in dieser Phase mehr als die gewohnten 6-7 Stunden6.) Bei Nahrungsergänzungsmitteln ist der Mineralstoffwechsel entscheidend - Eisen, Kupfer und Magnesium müssen im Gleichgewicht sein.Du musst meine Fehler nicht wiederholen. In meiner Hormon Glow Academy und meinen Masterclasses teile ich dieses Wissen, damit du leichter durch diese Lebensphase navigieren kannst. Denn der Glow steckt bereits in dir – er muss nur aktiviert werden.Wenn dir dieser Podcast gefällt, freue ich mich über dein Herzchen und Rating bei Apple, Spotify und Co. Spread the Glow und teile diese Folge gerne mit all deinen Freundinnen. Möchtest du mehr über meine Angebote, Yoga und Coachings erfahren? GANZ NEU: Mach den Leptin-Test: Finde heraus, ob du "Leptin-Resistent" bist und ob das vielleicht der Grund für deine hormonellen Schwankungen ist. www.soulglowveda.de Mehr über meine Angebote für Deine Hormongesundheit: www.soulglowveda.com oder folge mir auf Instagram Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationHormon Glow Academy - im Oktober 2025 geht es wieder los. Jetzt Early Bird sichernHormon Glow Academy- AusbildungsbroschüreDu findest mich auf Instagram unter: https://www.instagram.com/soulglowveda_claudia/

Lauren Tetenbaum has taken on many roles throughout her career - but they all share a common mission: to empower, support, and connect women.  Early in her journey, Lauren earned both her Master of Social Work (MSW) and Juris Doctor (JD) degrees simultaneously in her hometown of New York City after graduating from the University of Pennsylvania. As an immigration lawyer, she provided compassionate support to clients escaping persecution, abuse, and trauma. She later shifted her focus to maternal mental health and now offers career and life coaching specifically for millennial women navigating life's transitions.  In this episode, Lauren shares her transformative journey from law to social work, her focus on women's health, particularly around menopause, and the challenges she faced while writing her book, 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period'. This conversation emphasizes the need for open discussions about women's health issues, the value of community support and finding purpose in one's career! More about Lauren below: https://thecounselaur.com/ Takeaways Lauren Tetenbaum has always been passionate about helping women. Her career journey includes law and social work, focusing on women's issues. Navigating motherhood and career can be challenging, especially during the pandemic. The importance of mental health support for women in the workplace. Menopause is a topic that needs more attention and discussion. Writing a book is a significant commitment, especially for busy women. It's essential to prioritize sleep and self-care during busy times. Imposter syndrome is a common challenge for women in their careers. Finding purpose in work can be a journey, and it's okay to pivot. Aging should be viewed as a privilege, not a stigma. Chapters 00:00 Introduction to Lauren Tetenbaum 01:03 Career Journey and Early Ambitions 02:51 Navigating Life Transitions and the Pandemic 05:50 The Concept of Millennial Menopause 08:47 Writing the Book: Challenges and Insights 11:37 Key Takeaways and Advice for Listeners  

In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they're consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition. Follow Dr Stephanie: IG @dr.stephanie.estima https://www.instagram.com/dr.stephanie.estima/Dr Stephanie's website https://drstephanieestima.com/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

“I want women to feel seen, supported, and connected—this chapter of life isn't the end, it's the beginning of something new.” — Lauren Tetenbaum Lauren Tetenbaum is an author, therapist, and advocate who helps millennial and younger women navigate the big transitions of life—from perinatal shifts to perimenopause and beyond. In this warm and insightful conversation, Lauren joins Uncorking a Story to talk about her new book, Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period. We explore why menopause is misunderstood, how storytelling and community can be powerful tools for healing, and why empathy should guide not just writing, but life. Whether you're approaching midlife yourself or supporting someone who is, this is a must-listen. Key Takeaways: Menopause Misconceptions: Most people think of menopause as “the end,” when in reality it's a transition and an opportunity for growth and empowerment. Perimenopause Education Gap: Many women (and providers) lack awareness of perimenopause symptoms and the mental health impacts that come with hormonal changes. Empathy in Writing & Therapy: Empathy is key to telling stories that resonate and supporting clients through life's emotional roller coasters. Community Matters: Sharing experiences—whether through group chats, friend circles, or therapy—creates connection and reduces loneliness during transitional periods. COVID Reflections: The pandemic catalyzed career pivots, deepened community bonds, and gave Lauren space to pursue writing her first book. Reframing the Narrative: Rather than resisting or fearing menopause, women can embrace it as a new chapter filled with empowerment and self-discovery. Storytelling as Healing: Whether through journaling or creative writing, storytelling can be a powerful way to process grief, anxiety, and life transitions. Buy Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period  Amazon: https://amzn.to/45x0m9C Bookshop.org: https://bookshop.org/a/54587/9781646048106 Connect with Lauren Website: https://thecounselaur.com/ Instagram: https://www.instagram.com/thecounselaur/ LinkedIn: https://www.linkedin.com/in/laurenatetenbaum/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #MillennialMenopause #WomensHealth #Perimenopause #EmpathyInAction #StorytellingHealing #WomensMentalHealth #LifeTransitions #MidlifeEmpowerment #UncorkingAStory #PodcastInterview Learn more about your ad choices. Visit megaphone.fm/adchoices

In this must-listen episode of The Period Whisperer, I'm joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary self-collection HPV test—an FDA-approved, less invasive alternative to the traditional Pap smear.As we navigate the hormonal changes of perimenopause, understanding cervical cancer prevention and knowing how to get screened properly are vital steps in protecting our health. In this episode, Dr. Prabakar answers the questions you've been wondering about, from what causes cervical cancer to how you can take proactive steps for prevention. If you're a woman in perimenopause, this episode is packed with valuable information to help you take control of your health.Key Takeaways:

I don't know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham who is rest-obsessed and has devoted her recent years as a Cyclical Living Mentor to helping people, and especially women get more rest. Today we start by exploring Lou's powerful personal story of the healing power of cycle awareness. When Lou was diagnosed with PCOS - polycystic ovarian syndrome - in her late 20s, she was crushed when her doctors told her that she was unlikely to be able to have children. Having always wanted to be a mother, she responded by trying several holistic healing approaches to heal her heavy, painful periods, eventually committing to a two-year Yoga teacher training which supported the regulation of her hormones, and also included teachings about menstrual cycle awareness. Wonderfully, a year after she started tracking her menstrual cycle she had pain-free bleeds and six months later she was pregnant with her son. This led to her joining Red School's Menstruality Leadership Programme, and since then, she has been applying the healing power of cycle awareness in a new way, using it to craft what she calls a rest-centred life, and guide others to do the same. We explore:Today she shares the ten types of rest we all need, and how to access more of them, including; physical, emotional, intellectual and spiritual.  How Lou created her own map of self-care practices based on the inner seasons of her menstrual cycle, and it all started with the vital cycle awareness question; what do I need on this cycle day? How Lou practices cycle awareness and lives the wisdom of her cycle as a single working mother.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyLou Perham: @louperham - https://www.instagram.com/louperham/

Lauren Tetenbaum has taken on many roles throughout her career - but they all share a common mission: to empower, support, and connect women.  Early in her journey, Lauren earned both her Master of Social Work (MSW) and Juris Doctor (JD) degrees simultaneously in her hometown of New York City after graduating from the University of Pennsylvania. As an immigration lawyer, she provided compassionate support to clients escaping persecution, abuse, and trauma. She later shifted her focus to maternal mental health and now offers career and life coaching specifically for millennial women navigating life's transitions.  In this episode, Lauren shares her transformative journey from law to social work, her focus on women's health, particularly around menopause, and the challenges she faced while writing her book, 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period'. This conversation emphasizes the need for open discussions about women's health issues, the value of community support and finding purpose in one's career! More about Lauren below: https://thecounselaur.com/ Takeaways Lauren Tetenbaum has always been passionate about helping women. Her career journey includes law and social work, focusing on women's issues. Navigating motherhood and career can be challenging, especially during the pandemic. The importance of mental health support for women in the workplace. Menopause is a topic that needs more attention and discussion. Writing a book is a significant commitment, especially for busy women. It's essential to prioritize sleep and self-care during busy times. Imposter syndrome is a common challenge for women in their careers. Finding purpose in work can be a journey, and it's okay to pivot. Aging should be viewed as a privilege, not a stigma. Chapters 00:00 Introduction to Lauren Tetenbaum 01:03 Career Journey and Early Ambitions 02:51 Navigating Life Transitions and the Pandemic 05:50 The Concept of Millennial Menopause 08:47 Writing the Book: Challenges and Insights 11:37 Key Takeaways and Advice for Listeners  

Perimenopause isn't talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what's really happening in the body during perimenopause. They explore the connection between hormone fluctuations and blood sugar, how to spot early signs, and why symptoms like fatigue and cravings are real and valid. Whether you've been navigating perimenopause for a while or are just beginning to notice changes, this conversation will leave you feeling informed, supported, and more connected to what your body needs.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.We cover:- The biggest mistakes women make when trying to “get healthy”- Why 1,200-calorie diets and endless cardio aren't working- Over-supplementation and how it might be hurting your liver- Mikayla's glowy skin routine (and her take on the sunscreen debate!)If you've ever felt dismissed, confused, or like something's still not right, this one's for you!Timestamps:00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living05:04 Micaela's Personal Health Journey & Being Dismissed by Doctors08:52 The Problem with Traditional Medicine and Women's Health Dismissal11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms19:48 PCOS, Perimenopause & Common Hormonal Patterns23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion26:22 Blood Sugar, Insulin Resistance & Tools to Track It30:00 The Under-Eating Epidemic & Cardio Overload in Women33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth35:00 Supplement Overload & How It's Harming, Not Helping38:22 Jill's Melanoma Story & Sunscreen Controversy in Wellness42:46 Healing Through Slowing Down: Letting Go of Over-Exercising45:11 Skin Health, Retinol, Barrier Repair & Micaela's Full Routine49:18 Acne, Insulin Resistance & Why Zinc Isn't a Cure-All51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It54:35 Macros, Protein, Fiber & Tracking for Long-Term Health58:10 Eating More to Build Muscle & Reverse Dieting Real TalkFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, and finally getting on HRT including testosterone - this ep is me pulling back the curtain. If you’re feeling flat, anxious for no reason, or just off and wondering why, this might be worth a listen. It’s not medical advice, but hopefully it sparks some questions, conversations, and maybe a bit of relief in knowing you’re not alone. I’ll keep you posted on how I go now that I’ve finally started testosterone - fingers firmly crossed for less fatigue, better sleep, and more of the old spark back. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Beyond symptom management, can personalized hormone therapy unlock true longevity and address the subtle, often dismissed symptoms that impact women's health? This episode cuts through the noise to explore the evolving landscape of women's hormonal health, from early interventions to the nuances of bioidentical and body-identical hormones.Today, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Nirusha Kumaran, Medical Director at the London-based Human Clinic, to discuss personalized hormone therapy, perimenopause, and the evolving landscape of women's health. Dr. Kumaran, a GP, lifestyle medicine physician, and functional medicine doctor, shares her personal journey into functional medicine, inspired by her daughter's health challenges and her own experience with debilitating period pain, which led her to discover the profound impact of dietary changes on her hormonal health.The conversation explores the distinction between "body-identical" (pharmaceutical-manufactured bioidenticals) and "bioidentical" (compounded) hormone replacement therapy, emphasizing the benefits of personalized dosages and preparations. Dr. Kumaran emphasizes the importance of starting HRT early, even in perimenopause, for long-term benefits in cardiovascular health, bone density, and overall longevity, moving beyond mere symptom control.Key Takeaways from Today's Episode:

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That's why this week, I'm joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who's transforming the conversation around hormone health.  We're diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she's here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce. She's an award-winning doctor, educator, and author, dedicated to raising awareness of women's health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women's long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson's Website Dr. Newson's Instagram Dr. Newson's Podcast Get Dr. Newson's FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we've got you today.  Bladder issues in menopause don't need to keep you from activities, and they may come with signs and symptoms that aren't the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one.    My Guest: Dr Kelly McCann is a board certified internist and pediatrician specializing in functional, integrative and environmental medicine. She graduated Brown undergrad, Tulane Med School, fellowship in Integrative Medicine at the University of Arizona. Her medical practice, the Spring Center, is located in Southern California. She hosted virtual summits on MCAS and can be found on many podcasts, summits and @drkellymccann.   Questions We Answer in This Episode: [00:09:09] What is a bacterial biofilm and how does that relate to bladder issues in women? [00:08:21] How do you know if you have a biofilm colonization? [00:13:26] Can you explain the testing technology and how it differs from a urinalysis and urine culture? [00:25:09] Other than UTIs and bladder issues, what might be some other signs that bacterial biofilms might be an issue?  [00:26:55] Are there other things that we should understand about this? (often associated with hypercoagulability which can mean an increased risk for heart disease) [00:30:58] Are there other options before or instead of antibiotics? If you personally got results back suggesting you do have bacteria, would you go the route of herbs or antibiotics?  [00:35:00] Cost of the test? And is it covered?    Bacterial Biofilm as Bladder Issues in Menopause   What is a Bacterial Biofilm? Mucus-like structures where bacteria live, can be found in the mouth, nose, GI tract, vagina, etc. These bacterial “homes” protect microbes from detection in standard lab tests. That means you can have symptoms, but your test results still show “normal.”   What is Next Generation Sequencing? Gives a complete and accurate picture of what's causing  your symptoms, even when your urinalysis and cultures are ‘normal'. Procedure: Scans the DNA of everything present in your sample (e.g. urine). Matches it to a vast DNA library of known organisms. Identifies exactly which microbes are in your bladder, how many, and in what percentages. Recommends treatment options by checking the medical literature for which antibiotics are effective against each bacteria. MicroGenDX does this test.   Signs You Might Have Biofilm Colonization: Chronic bladder symptoms (urgency, frequency, burning) without a confirmed UTI Recurrent UTIs that don't resolve or keep returning “Normal” urine tests but ongoing discomfort Other unexplained inflammation-driven symptoms like fatigue, rashes, headaches, joint pain, and more.   Relation to Heart Disease: Bacteria can travel from brushing your teeth and can end up in your coronary arteries and bladder. Biofilms can trigger clot formation for individuals who are genetically predisposed to forming clots or fibrin mesh. Systemic inflammation risk for individuals with low-level bacterial colonization that their body   Connect with Kelly: Website - Dr. Kelly McCann Website - The Spring Center Facebook - Dr. Kelly McCann Instagram - @drkellymccann    Other Episodes You Might Like: Previous Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Next Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you're losing these days is your patience? If you're feeling stuck, overwhelmed with information, or don't know where to start, then today's power-packed LIVE Coaching Session is for you. In today's episode, you'll listen in on a real-time Hormone Balance Breakthru Call with a podcast listener navigating mood swings, brain fog, fatigue, and weight that won't budge—despite doing “everything right.” You'll hear how we connect her symptoms to her specific hormone imbalances, uncover what's actually keeping her stuck, and identify what she should focus on first—and how you can apply the same hormone-balancing hacks to your own symptoms and weight gain. In this episode, we'll address questions including: ✅ Is it normal for PMS to get worse in perimenopause? ✅ What's causing my midday energy crash every day? ✅ Can hormone imbalance cause brain fog and forgetfulness? ✅ Why do I feel like an emotional wreck before my period now? ✅ Is joint pain common in perimenopause—or is this something else? ✅ Are my workouts making my hormones worse? ✅ Is cortisol the reason I have stubborn fat around my middle? ✅ Why can't I lose weight no matter what I eat or how much I exercise? If you've ever felt like your body's working against you, no matter what you try—this episode is for you.

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond.Topics from this past season:NutritionEpisode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategiesEpisode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resourcesFitnessEpisode 9: The Bone Battle - Why strength training is crucial for bone healthEpisode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise downloadEpisode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerationsEpisode 19: Seasons of Strength - Adapting workouts for summer and life changesEpisode 20: Finding Your Perfect Fit - Comprehensive shoe selection guideFaithEpisode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approachNervous System & Stress ManagementEpisode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous systemEpisode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptionsEpisode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable livingGeneral WellnessEpisodes 1-2: Eight Questions to Ask Yourself in the New YearEpisode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approachEpisode 5: One Hidden Piece to Helping Your Chronic Pain PuzzleEpisodes 6-7: Addiction two-part series (with Sarah Pritchard)Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tirednessEpisode 14: The Maximization and Optimization Myth - Finding balance in wellness cultureEpisode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitionsEpisode 21: The Self-Talk Revolution - Improving internal dialogue with graceWhat's NextJuly: "Moment of Grace" short episodes featuring guest highlightsUpcoming: Celebrating 500th episode milestoneAugust: New season launch with course offering "Strong and Vibrant at Home"Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.

Send us a textFeeling foggy, puffy, or overwhelmed by unpredictable cycles? You're not alone—and you're not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are

Send us a textIn this episode, I sat down to chat with the incredible Dr Jenn Huber as a guest on the Midlife Feast podcast. At 49, I received an ADHD diagnosis after years of masking. In this episode I share how perimenopause brought long-overlooked symptoms into focus.Together, we unpack how midlife hormonal shifts can amplify ADHD traits and why rigid fitness plans rarely work for neurodivergent brains.We also bust the motivation myth and share simple mindset shifts that make movement feel doable, even on low-energy days.You'll learn:Why “consistency” isn't the gold standard for movement (and what to focus on instead)How ADHD symptoms like overwhelm and emotional dysregulation show up in midlifeWhat it means to move on your terms and why routine doesn't have to mean rigidHow strength training can start with 10 minutes a weekWhy self-compassion is essential for sustainable habits Key Quotes: "The diagnosis is not the answer... but it is a way of giving myself a little more self-compassion. And leading with that, rather than ‘Why can't I do what everyone else is doing?'”"It's not about being consistent. It's about being persistent. It's about getting really good at starting again.""Movement isn't something we do to punish our bodies. It's something that can help us feel better, think more clearly, and be kinder to the people around us.""You don't have to be lifting barbells next week. Start super small. Maybe add in 10 minutes once a week. It all counts."Connect with Jenn on Instagram or join the Midlife Feast Community where you are supported to manage your menopause transition WITHOUT diet and food rules and where I (Christine) support the community with regular strength, pilates and mobility sessions.  Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.Nicole and Dr. Smeaton also discuss:· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like · The significance of tracking menstrual cycles and understanding individual health · Emotional and physical aspects of pregnancy during perimenopause· Navigating fertility during perimenopause and how lab testing can help· The unique challenges women face when conceiving later in life and the benefits of late parenthood

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women's Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women's Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read worldwide.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women's Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women's health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine's book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠  Connect with Dr. Brizendine ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ Dr. Louann Brizendine's Books ⁠The Upgrade⁠ (newest book) ⁠The Female Brain⁠ ⁠The Male Brain⁠ Resource Mentioned ⁠NAMS - North American Menopause Website

Are you struggling with that relentless fatigue during perimenopause? You're not alone -over half of women in perimenopause experience this exhaustion, and it's not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts to the hidden impacts of skipped meals, excessive caffeine, or insufficient protein and healthy fats. You'll learn how small changes -like having a balanced bedtime snack, supporting sleep naturally, and rethinking nutrition -can help you reclaim your energy and spark. If you're ready for solutions grounded in real food, you'll walk away feeling encouraged and empowered.

Ever feel like your body's changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what's really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you're navigating perimenopause or want to prepare for it with clarity and confidence, this episode is a must-listen.In this episode you'll learn: * What your hormones are really doing in every decade* The truth about HRT from a doctor's perspective* How perimenopause affects mood, sleep, memory, and libido* The top chronic diseases women face and their hormonal ties* How seed cycling can support you through perimenopause* And more…Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health and was on Under Armour's Human Performance Council. She co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Carrie: * Instagram: https://www.instagram.com/dr.carriejones/* Website: https://www.drcarriejones.com/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. Renee demystifies how FMD works, explaining the way it helps users lose weight while protecting crucial muscle mass, improve skin health, and even reverse their biological age by years. This isn't just about theory; it's a practical, accessible path to wellness, offering the profound benefits of a prolonged fast without the struggle. The discussion provides a clear roadmap for anyone looking to optimize their health from the inside out, making the science of longevity understandable and achievable.The conversation offers particularly vital insights for women navigating the unique metabolic changes of midlife. Renee details how FMD can help counteract the effects of hormonal shifts during menopause, providing a powerful tool for managing weight, blood sugar, and overall vitality. Beyond diet, Lira and Renee explore the holistic nature of a long, healthy life, touching on the surprising importance of community and the power of simple, daily habits to create profound, lasting change.This episode is your guide to reclaiming your health at any age, reminding you that true wellness is a combination of science and self-reflection. If this conversation sparked something in you, please help us grow by liking, following, and subscribing on all platforms so we can continue bringing these meaningful conversations to the world.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience. You'll learn:How anxiety showed up early in perimenopause and how April found ways to manage itWhy resistance training helped more than other methodsWhat it means to reconnect with your body through skincare, rituals, and restHow friendships and parenting shift in midlife—and why boundaries matter more than everWhy honoring the transitions of midlife means letting go of outdated identitiesHow skincare can be less about appearance and more about self-care. Connect with April

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right'? You might not be eating enough. In this episode of The Period Whisperer, I'm sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it's keeping her stuck.You'll learn: ✔️ The lab markers that show you're not eating enough (even if no one told you) ✔️ Why late-night cravings, energy crashes, and poor sleep might be your body's cry for more fuel ✔️ How to eat the right mix of protein, carbs, and fats to stabilize hormones and boost metabolism in perimenopauseIf you want energy, balance, and results in your 40s and 50s — this episode is the key to breaking free from burnout.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Get 60% off the Magic Mind offer with our link and codehttps://magicmind.com/briamf & BRIA60#magicmind #mentalwealth #mentalperformance

In this episode, Dana L. Cox shares about finding harmony during midlife, how to have better boundaries (& more self-respect) and why being told we could 'have it all' leads women to burnout. Dana's Links:WebsiteBooksPersonalized SupportReady to reclaim your body, your power, and your peace? Start here: 1.

Are you struggling with that relentless fatigue during perimenopause? You're not alone -over half of women in perimenopause experience this exhaustion, and it's not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts to the hidden impacts of skipped meals, excessive caffeine, or insufficient protein and healthy fats. You'll learn how small changes -like having a balanced bedtime snack, supporting sleep naturally, and rethinking nutrition -can help you reclaim your energy and spark. If you're ready for solutions grounded in real food, you'll walk away feeling encouraged and empowered.

This podcast episode delves into the often-overlooked topic of perimenopause, a transitional phase that affects women prior to reaching menopause. We engage in a profound discussion with our guest, Amita, who shares her personal experiences and insights on navigating this complex stage of life. The conversation emphasizes the importance of understanding the physiological and emotional changes women undergo during perimenopause, and how these can impact their professional and personal lives. We highlight the necessity for increased awareness and open dialogue surrounding this significant life transition, advocating for a supportive environment both at home and in the workplace. By fostering education and understanding, we aim to empower individuals to navigate these changes with confidence and resilience.Takeaways: The perimenopause phase is often misunderstood, and women's experiences during this time can be profoundly impacted by hormonal changes. Education and open communication about perimenopause are essential for both women and their partners to navigate this complex transition. Women must prioritize self-care during perimenopause, incorporating holistic therapies, dietary adjustments, and lifestyle changes to manage symptoms effectively. It is crucial to normalize conversations surrounding perimenopause, as many women feel shame and guilt, leading to a lack of support during this significant life phase. The symptoms of perimenopause can vary significantly among women and include irregular periods, hot flashes, sleep disturbances, and emotional changes. Holistic approaches and expert consultations are vital in addressing the multifaceted challenges women face during the perimenopausal transition. Links referenced in this episode:nourishdoc.com

In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical system in addressing these stages, and Amy shares insights from her book, "Going Menopostal," emphasising the importance of understanding hormonal changes and the role of progesterone in women's health. KEY TAKEAWAYS: Lack of Training: Many gynecology departments lack adequately trained doctors in perimenopause Perimenopause Symptoms: Perimenopause can last 3 to 10 years and presents various symptoms such as sleep disturbances and bleeding Progesterone: Adequate progesterone is essential for counterbalancing oestrogen Advocacy: Women are encouraged to advocate for their health by seeking specialists, understanding their individual risks TIMESTAMPS AND KEY TOPICS: 00:00:14 - Perimenopause and menopause care. 00:09:09 - Glymphatic system and brain health. 00:21:05 - Importance of progesterone in health. 00:26:01 - Resistance training benefits for health. 00:39:00 - Women advocating for their health. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline's Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions  http://amyalkon.net X: @amyalkon ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their health care professional before taking any steps to implement any of the items discussed in this podcast.

In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied. Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges. Key Takeaways: *Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels. *Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause. *Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety. *Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause. Resources: Dr. Carrie Jones' website Instagram: @dr.carriejones YouTube: Doctor Carrie Jones Podcast:Hello Hormones Books Mentioned: XX Brain by Dr. Lisa Mosconi Menopause Brain by Dr. Lisa Mosconi Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen. To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series. Timestamp Summary 0:00 Exploring Women's Health and Hormones with Dr. Carrie Jones 2:16 Understanding Hormonal Changes and Anxiety in Perimenopause 10:44 The Hormonal Roller Coaster of Perimenopause and Menopause 14:47 The Overlooked Impact of Hormones on Women's Health 18:10 Stress Management and Hormonal Changes in Perimenopausal Women 21:28 Holistic Health Approaches for Managing Stress and Hormonal Balance 25:18 Empowering Women Through Hormone Education and Health Foundations 31:27 Reevaluating Hormone Therapy Risks and Bioidentical Alternatives 35:25 Navigating Menopause: Empowerment, Hormones, and Health Choices 39:23 The Importance of Hormone Testing in Perimenopause and Menopause 47:11 Hormonal Decline's Impact on Gut Health and Symptoms 49:17 Hormone Replacement Therapy and Its Impact on Women's Health 57:11 Open Conversations About Hormones and Health Across Generations 1:00:06 Laughter as a Stress Management Tool in Perimenopause 1:01:28 Empowering Women Through Hormone Education and Resources Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

A huge welcome back to our 2024 summer intern, Hope Ogg.  We checked in with Hope one year after her graduation from ISU to hear about her journey: New personal training for perimenopause business  Grassroots delivery method  Her no email list, no website business growth  A new opportunity on the West Coast My Guest: Hope Ogg previously worked a summer with Debra and learned amazing skills to help her branch out and create my own business training women!   Questions We Answer in This Episode: [00:02:45] What have you been doing both before, during and since your internship ended? [00:04:33] With your experience coaching during your 4 years at Iowa State, who were your clients? How did you start coaching? Where was your experience?  [00:08:10] How is life changing now making you think about other opportunities?  [00:16:58] What kind of business goals do you have in the next year?  [00:18:24] Are you in the process of testing funnel components to reach new clients?  [00:20:42] Perimenopause, affecting women from late 30s to mid 50s, is a hot topic and a niche opportunity. Among athletes, active and inactive women, a narrow focus helps a customer feel seen and heard and a broad one feels too generalist. Who are you going to try to target with your messaging?  [00:23:38] How will you connect with your clients, attract new customers and enroll them?    Hope's Journey on Her Perimenopause Business Grassroots   Post-Graduation Worked with a strength and condition business and an orthopedic clinic. Trained middle school, high school and D2-D3 athletes with sports performance on speed and strength. Currently embarking an opportunity with a gym to coach women in menopause. Started Hope Strength Studio in October 2024, training women with a 6-week program of increment training in-studio and online. Teaches a pelvic floor class teaching how to engage the core. Connecting to Clients Social media posting and direct messaging. Know the program and time suitable to the client. Direct the client to the 6-week program on Newie app.   Strategy Moving Forward Platform growth to provide services and inform the audience on facts and science. Network connection to gyms to attract new and broader clientele.   Hope's Program: 6-Week All Things Peri/Menopause 1.0 A fitness program for women in peri-menopause and menopause, focusing on strength, balance, and wellness to boost energy, support hormonal balance, and enhance well-being. 3-4x per week training weight training focused on building muscular strength and bone density minimal equipment required: dumbbells and/or resistance bands Available on Newie App.   Connect with Hope: Instagram - @hopestrengthstudio  Newie - Hope Ogg's 6-Week All Things Peri/Menopause 1.0   Other Episodes You Might Like: Previous Episode - What Do You Consider in How Much Do You Charge (Series) Part 3 More Like This - From Unknown to Online Success: Building Your Brand Presence Resources: Join Flipping 50 Menopause Fitness Specialist® course for a business you love! Don't know where to start? Book your Discovery Call with Debra.

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here's what no one's talking about… this isn't something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.  And the choices you make right NOW will determine your health for the next 40+ years.  In this episode, I'm sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.  We're diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.  Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!IN THIS EPISODE The drastic changes we go through during perimenopause  The knowledge gap in women's health research  How your choices now impact the quality of the rest of your life How your hormones can bottom out during perimenopause  Essential biomarkers to monitor in perimenopause and beyond  Non-negotiable lifestyle strategies for optimal health How to Pre-order The Menopause Revolution book and get tons of FREE bonuses! QUOTES “Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.” “8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…” “It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution HERE Dr. Mariza on Facebook  Thriving in Perimenopause FREE Survival Guide Melani Sanders We Do No Care Club on TikTok RELATED EPISODES  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

Solving sleep issues may have just gotten easier with today's guest sharing her personal experience with CBD to help with Perimenopause Symptoms.  My guest today is a Flipping 50 community member who listened to a podcast and decided herself to try CBD when nothing she had been doing was working.    My Guest: Laura Scott is a former banker and corporate trainer who left the business world and dedicated her time raising her children. Over the past four years she cared for her parents as they rapidly declined at the same time perimenopause came knocking at her door. As her symptoms increased, she was deeply saddened and angered by the hopeless messaging around here that aging is a curse.  Laura researched, overhauled her diet and healed many of her symptoms through nutrition. She knew she needed sleep to take her healing further and discovered Blue Sky CBD through the Flipping 50 podcast. She combined Blue Sky CBD with the sleep strategies to restore her sleep and live her days well.   Questions We Answer in This Episode: [00:16:49] What have you used in the Blue Sky product line? How did it help? [00:19:09] Curious about how you chose the CBD products to match symptoms? [00:21:04] How soon did you see results from using CBD? [00:24:40] Solving sleep issues with CBD, did anything else happen as a result?    Blue Sky CBD Products Used Sleep Gel  Bath Bombs Topical Balms   Advice to women who can't sleep Clean up your diet.  Drink your water. Eat your protein.  Try hot baths and morning light.  Get your circadian rhythm down.  Try Blue Sky CBD   What “Cleaning Up Your Diet” Means Elimination diet: gluten, soy, dairy, peanuts, corn, sugar, eggs Reintroduction process Targeting 150g protein daily Key Takeaways in Solving Sleep Issues Sleep is foundational. Without it, everything else suffers, from memory to motivation. CBD can be life-changing. Blue Sky CBD helped Laura improve sleep, manage stress, and support recovery. You are not alone. Many midlife women are quietly struggling. Sharing stories in Flipping50 Insiders Facebook Group can help others feel seen and supported. Information overload can be paralyzing. Go back to science. Connect with Dr. Eric Dorninger, ND of Blue Sky CBD: Get your Blue Sky CBD here for 20% off Link: https://www.flippingfifty.com/blueskycbd   Other Episodes You Might Like: Previous Episode - Women's Wellness Adventure Travel After 50 Next Episode - Bladder Issues in Menopause - The Hidden Bacteria You Need to Know More Like This - Is CBD the Answer? How Women Use CBD to Manage Menopause   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M' take over.My guest in this episode is Barb Watson from Barb's Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It's not a meal plan, it's not a training plan. Barb works with individuals to help them begin their best chapter yet.During the episode we discussed:* Food as healing and joy * Short, effective workouts * Mindset transformation* Adaptability and evolution * Consistency, not perfection * Embracing emotional realities This episode is also available to watch on YoutubeMeet Barb WatsonI'm Barbs, the heart and soul behind Barb's Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their health and confidence.Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, anxiety, unexpected weight gain and exhaustion. I was misdiagnosed repeatedly and sent on a frustrating and expensive wild goose chase that drained me emotionally and financially. I felt confused, overwhelmed, and completely alone.But from that chaos, I found clarity and purpose. I turned my struggle into strength and built a program to support women just like me. My 4-week program is designed to help women lose weight, keep it off, and feel like themselves again—without the fads, fluff, or false promises.I also created the FREE Menopause Assistant—a smart, AI-powered tool built specifically for Australian women. It's grounded in science, follows national menopause guidelines, and only includes TGA-approved products. It's designed to cut through confusion and give women the clarity and confidence they deserve.At Barb's Bod Squad, it's about real women, real solutions, and real results. I'm here to make sure no woman feels as lost as I once did—and to empower you with the tools, knowledge, and support to thrive through menopause and beyond.https://www.linkedin.com/in/barbaraboowatson/https://barbsbodsquad.com/4-week-fast-start-menopause-weight-loss.htmlIntro to Master Class; The Menopause Reset MasterclassYou're doing everything right — eating clean, tracking calories, staying active — but the scale won't budge, and it's beyond frustrating.That's exactly why I created…

We've all had that “Oh no… was I the drama?” moment....Phoenix Ash just made hers public. In this emotionally charged yet soul-nourishing episode of Life as P..., P gets raw about nearly fumbling a real one. From second-guessing a breakup to untangling hormonal hurricanes (hey PCOS, perimenopause....we see you), this episode isn't just self-reflection, it's a full-on emotional audit. There's emotional maturity, real-life receipts, and a deep dive into why we sometimes ghost the good ones… only to realize we might be haunted by our own fears instead. Trust, if you've ever self-sabotaged, this one's going to hit like a delayed text from your ex… except more healing and less chaotic.

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month's episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care.(00:37) Introducing Dr. Jessica Shepherd(01:14) Reframing Menopause: Dr. Shepherd Personal Mission(03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause(04:10) Staying Ahead of Symptoms(06:55) What Women in Their 30s Should Know(09:26) Protein & Power: Building Strength for Hormonal Health(12:14) The Positive Role of Daily Activity(15:11) Menopause As A Metabolic Disease(19:12) Lifestyle Changes To Promote Metabolic Health(23:10) Important Biomarkers for Hormonal Health(29:44) Dr. Shepherd's Toolkit For Women with Perimenopause(33:11) Estrogen Creams: Benefits and Practices(36:01) Understanding Hormone Replacement Therapy(39:27) Estrogen's Effects on Cognitive Health, Sleep, & Longevity(42:14) When To Start Taking Estrogen(45:27) The Healthy Choices That Ease Menopause Symptoms(47:57) Birth Control & Peri-Menopause: Detecting Symptoms(51:15) Advocacy for Peri-Menopause and Menopause Care(55:15): Centering Dialogue Around Menopause(01:00:35): The Future of Research in Women's Health(01:05:52): WHOOP as a Tool for Support(01:10:10) Exercise Options to Improve Overall Health(01:11:37) Dr. Shepherd's Closing MessageDr. Jessica Shepherd:WebsiteInstagram LinkedInChanging the Conversation Around Menopause with Dr. Jessica ShepherdSpotifyApple PodcastsYoutubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

This week on the Love Your Life Show, I'm joined by the brilliant Dr. Maria Sophocles—a women's health and menopause expert on a mission to help us feel empowered and informed during this stage of life. We're busting some of the biggest myths about hormone therapy—like the idea that it causes cancer, leads to weight gain, or isn't safe if you've had blood clots. (Spoiler alert: there's so much more to the story.) Dr. Sophocles also shares something most women never hear—that testosterone is a hormone we need to be talking about, too. This episode is here to help you feel less confused and more confident about your options, your body, and your next steps. You deserve to feel supported and vibrant—not dismissed. Let's walk through this together, warrior.

Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this episode, Hannah interviews one of the Libido Fairy coaches, Shannon Hamaker. Shannon is a certified sex coach, educator, and somatic practitioner on a mission to help people shed shame and reconnect with their authentic sexual selves with a specialization in midlife, menopause, perimenopause, and pelvic floor pain. Learn about how to work with us: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this world That's why in this episode, I'm joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what's really happening during perimenopause and how you can reclaim your energy, strength, and clarity. We're diving into: How hormones impact your gut health The powerful role of lifting heavy weights Why consistent daily habits are your secret weapon How subtle lifestyle changes can lead to major transformations over time  We'll help you understand why you're not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention. It's time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again! Christine Maren, D.O. Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas. IN THIS EPISODE The benefits of exercise and strength training in perimenopause  Supplements for immune and dietary support  Combining HRT and lifestyle strategies for optimal health  How hormones affect your gut microbiome in perimenopause Diet and nutrition recommendations for gut health  Navigating the misinformation around HRT   Workout tips for staying consistent  Ways to support your gut health during hormonal changes  QUOTES “It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.” “It's kind of like that in perimenopause. You can't just do HRT–  you also gotta work on your diet and your sleep and lift weights and move your body.” “There are some really important points about estrogen and how it affects your gut health...” RESOURCES MENTIONED Dr. Christine Maren's Website: Accepting patients in CO, MI, & TX Dr. Maren's Socials: Instagram Facebook  RELATED EPISODES  #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn't explain. But what shocked her more was how little real science her doctor had to offer. In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it. Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you're in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing. Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

Hey Heal Squad! This week's episode is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths. Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we're not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body's signals (before it screams for help), and the easy swaps that can get your nervous system back on track. It's not about fear—it's about empowerment. And once you know better, you feel better. This one's packed with aha moments, practical tips, and the reminder we ALL need: your body is always trying to communicate with you. Let's stop ignoring the signs and start healing! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  HEADLINES & EPISODE RESOURCES: M&M Video: https://www.instagram.com/reel/DJ7uw3zy1Zr/?igsh=NTc4MTIwNjQ2YQ%3D%3D Black Olives Article: https://www.vogue.com/article/black-olives  Perimenopause & ADHD Article: https://www.additudemag.com/perimenopause-treatment-low-estrogen-symptoms-adhd/ Energy Drink Articles: https://people.com/common-energy-drink-ingredient-linked-to-blood-cancer-11735858  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/taurine/faq-20058177  https://www.nature.com/articles/s41586-025-09018-7#Abs1  https://www.urmc.rochester.edu/news/story/a-downside-of-taurine-it-drives-leukemia-growth  https://journals.lww.com/cancerjournal/fulltext/2015/11020/effect_of_taurine_on_attenuating.35.aspx  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, we sit down with naturopathic doctor Lara Briden to discuss all things women's health. We talk about the different phases of a woman's menstrual cycle and why hormonal birth control doesn't actually "regulate the period" despite what doctors may say. Dr. Briden also tells us about the difference between artificial hormones and the natural ones produced during a woman's cycle and just how dangerous these artificial hormones can be. And she shares some tips for women struggling with period pain or irregular cycles and what they can do to improve their health. Buy Dr. Briden's book, "Metabolism Repair for Women": https://a.co/d/7oyZU6u Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by ⁠⁠Carly Jean Los Angeles⁠⁠, ⁠⁠Good Ranchers⁠⁠, and ⁠⁠EveryLife⁠⁠. Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (02:30) Birth control pill & menstrual cycle (12:35) Breaking down menstrual cycles (22:25) Phases (26:00) Progesterone (40:55) Progestins vs progesterone (45:10) Fixing your period (53:10) Birth control affecting metabolism (57:00) Perimenopause & hormone therapy --- Today's Sponsors: Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to shopify.com/allie to sign up for your $1 per month trial and start selling with Shopify today! --- Related Episodes: Ep 976 | Birth Control: What the Media Won't Tell You https://podcasts.apple.com/us/podcast/ep-976-birth-control-what-the-media-wont-tell-you/id1359249098?i=1000650764644 Ep 1133 | Birth Control Made Her Blind; IVF Made Her Pro-Life | Guest: Chelsey Painter Davis https://podcasts.apple.com/us/podcast/ep-1133-birth-control-made-her-blind-ivf-made-her-pro/id1359249098?i=1000688650828 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices