Podcasts about actually works

JournoDAO on Green Pill: A powerful convo on building community in collapsing systems — from integrity vacuums and decentralized tech to leadership in the digital age. They unpack network states, parallel societies, and the fine line between human values and AI-driven futures.

Struggling with thyroid belly that won't budge despite being told your TSH is "normal" or "optimized"? Dr. Eric Balcavage reveals why 70% of people on thyroid medication were put on it inappropriately and why T3 medication often makes things worse. Discover the difference between homeostasis vs. allostasis and why your cells aren't broken—they're adapting. Key Topics Covered: Why thyroid optimization fails vs. true thyroid recovery The cell danger response and allostatic regulation Why more T4/T3 medication often worsens symptoms Strategic Thyroid Recovery Blueprint approach 18 Fitness Factors assessment for root cause analysis Escaping "thyroid purgatory" for good RESOURCES: Fitness Factor Assessment: DM "fitness" on Instagram @drericbalcavage • Thyroid Recovery Blueprint: www.drericbalcavage.com Free Discovery Call: www.drericbalcavage.com TIMESTAMPS: 0:06 - Why thyroid belly persists despite "normal" labs 2:44 - Modern thyroid care failures (conventional vs functional) 4:22 - SHOCKING: 70% inappropriate thyroid prescriptions 8:21 - Blood levels vs cellular physiology disconnect 10:29 - HOMEOSTASIS vs ALLOSTASIS explained 15:16 - Why doctors fail despite "optimizing" labs 17:29 - "Thyroid purgatory" concept 18:23 - Why there's no optimal thyroid hormone dose in allostasis 21:21 - Strategic Thyroid Recovery Solution 22:44 - 18 Fitness Factors assessment (DM "fitness" for free copy) 26:39 - Strategic supplementation approach 30:07 - T3 medication controversy: 5-10 mcg max 32:30 - HOPE: Thyroid belly is NOT a life sentence 33:03 - Action steps & free resources #ThyroidBelly #HypothyroidSymptoms #ThyroidRecovery #CellularHypothyroidism #AllostaticRegulation #StrategicThyroidSolution #ThyroidPurgatory

In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn't working for high-achieving women (and never was).You'll learn why surface-level strategies fail women with ambition, hormones, real stress, and full lives—and what actually works long-term when you want to look, feel, and lead like HER. Why traditional health and fitness advice is outdated for women like usThe 3 main reasons you're doing everything “right” but still not seeing sustainable resultsWhat to do instead—from nourishment to nervous system safety to identity-based habitsHow to train, eat, and lead from alignment instead of pressure or controlScreenshot this episode and tag @michelleestallings with your favorite takeaway. Ready to rise into the body, energy, and identity that match your ambition? Apply now for the Ambitious + Fit Mentorship or Mastermind—www.ambitiousandfit.com.

In our financial lives, setting goals isn't just about having aspirations; it's about understanding how to build sustainable, achievable plans that propel us toward success. Guest Caroline Adams Miller has spent over 30 years pioneering the science behind how we set goals, stay resilient, and achieve meaningful success. Her newest book, Big Goals, is changing the conversation around achieving personal and professional ambitions.

If you've ever felt like your brain is moving in 14 directions while your to-do list keeps growing… this one's for you.In this episode, I'm sharing what it's really like running a business with ADHD—and how I've built a successful (and sustainable) business not by fixing myself, but by giving myself the tools I need to thrive.We're getting into:The behind-the-scenes of what ADHD looks like in business (the good, the messy, the magic)The exact systems, routines, and mindset tools that help me stay focused and consistentWhy structure doesn't box me in—it actually frees meWhat I've learned about energy, dopamine, and nervous system regulation (and why they matter more than any strategy)4 fun, practical ADHD hacks that actually work in real life (yes, putting your shoes on is one of them)I'm not here to tell you it's easy. I'm here to tell you it's possible. And that you don't have to do it the traditional way to be successful.If your brain works differently, you're not broken—you're just meant to do things differently. And that gets to be your superpower.JOIN THE WAITLISTIf you've been saying, “There has to be a better way to make money without running myself into the ground…”There is. And it starts here.I'm opening the doors to Course Creator Bootcamp — a brand-new program to help you build and launch a freedom-focused digital course that finally stops the trade-your-time-for-money cycle. This is a one-time beta round, and spots are limited.And the best part? It's 50% off and built for real life — no course idea needed, no tech panic required.Ready to create something once and sell it again and again?Join the waitlist here before the spots disappear.

ADHD is one of the most misunderstood conditions out there.Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejection sensitivity are rarely even mentioned.Today I'm speaking with Jheri South, a behavioral coach, ADHD expert, and mother of seven neurodivergent kids - who wasn't diagnosed until her 40s. She breaks down why so many people get overlooked or mislabeled, what Rejection Sensitivity Dysphoria actually feels like, and how you can take clear, practical steps to better understand your brain and take back control.TOPICS:Why ADHD is so often misdiagnosed or misunderstoodHow Rejection Sensitivity Dysphoria (RSD) impacts emotions and self-worthThe real reasons ADHDers struggle with motivation, focus, and follow-through. MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JHERI:Website: https://jherisouth.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, GG Hawkins sits down with Derick Rhodes, VP of Community at Vimeo, to dive into how Vimeo continues to be a crucial hub for independent filmmakers. Derick reveals the behind-the-scenes process of how Vimeo Staff Picks are curated, the platform's renewed focus on supporting creators, and the company's evolving role in global film culture. From new streaming options to global partnerships and grassroots community support, this conversation paints a comprehensive picture of where Vimeo is heading and why it remains vital for indie creatives. In this episode, No Film School's GG Hawkins and guest Derick Rhodes discuss... The origin story of Derick's involvement with Vimeo and his background in indie filmmaking How Vimeo balances creator tools with community-building and high-level business solutions The human-led process behind Staff Picks and how to get noticed Vimeo's new global partnerships and outreach efforts in places like Brazil and Japan The newly launched streaming and monetization tools for filmmakers A candid look at Derick's own micro-budget filmmaking journey Advice on how to get involved with the Vimeo creator community and maximize the platform Memorable Quotes: “We don't staff pick using algorithms… it's all a team of people at the company that are obsessed with short films.” “Making shorts is taking yourself to film school, especially when you're doing it in a low-stakes way.” “Nobody is coming to pick you out of the crowd and take you to the path of like, you're going to be a film director now.” “We want to be an open playground and have people do work that's just playful and inspiring and try weird stuff.” Guests: Derick Rhodes - VP of Community, Vimeo Resources: Vimeo Staff Picks Moomin by Zach Dorn Yes, Daddy Podcast episode: Why Indie Film Distribution Is About To Go Punk Rock Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram  

Text Me!Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, Courtney dives into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What's the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don't have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and hope this episode helps you in your journey.Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Garry Ridge, Chairman Emeritus at WD-40 Company, a USA Today bestselling author, a recognized culture shifting keynote speaker, founder of The Learning Moment, and The Culture Coach, joins me on this episode. Known affectionately as “The Dean of Dumbassery,” Garry is known for helping leaders create workspaces where people feel valued and inspired.

Discover how to generate $14,000 per month in passive income with just a few clicks, even if you're not a math expert! In this video, see the live portfolio of 150K that made 10% profits ($14,000) in May alone, consistently beating the S&P year-to-date. Learn the simple "cash secured puts" strategy designed to work in flat and down markets, not just bull years. It's a "few clicks" system, typically involving 10-15 trades, focusing on high-quality, high-liquidity symbols, 45 days out, and with a 70-85% probability of profit. This method aims for a 98% winning rate in reality, giving you time and peace to focus on other ventures and build multiple revenue streams. Get the full strategy, templates, and community support by joining the Sprint Club for 7 days free at strategysprints.com!

In this episode of The Retirement Fiduciary Podcast, host Adam Koós takes the guest seat on The Aligned Money Show with George G. The conversation blends financial insight with personal backstory as Adam opens up about his unexpected past in music, his path to becoming a Chartered Market Technician, and the investment strategies he uses today to help clients protect and grow their wealth. This episode covers everything from election-season uncertainty to the pros and cons of trend following, what most people misunderstand about timing the market, and why building the right portfolio is the key to sticking with your plan. Whether you're a retiree, a pre-retiree, or someone just looking for a better way to manage risk in today's market, this episode offers candid advice and a reminder that real financial planning is more than just picking investments. Episode Timestamps: 01:00 – Two Truths and a Lie: Adam's Singing Past Revealed 05:30 – What's Top of Mind: Markets, Elections, and Uncertainty 07:30 – Should You Wait to Invest Until After the Election? 10:00 – Adam's Approach to Market Volatility and Trend Following 13:00 – Tactical vs. Strategic Models: Why Adam Uses Both 16:00 – Analogies That Help Clients Understand Complex Strategies 18:00 – Recency Bias and Why Portfolios Fail 20:00 – U.S. Debt, GDP, and Economic Outlook 22:00 – The #1 Retirement Planning Tip Most People Ignore 23:00 – Where to Find a Fiduciary Advisor Key Takeaways:

Send us a textLet's talk about the real reason things aren't clicking yet.For years, I was “manifesting” the dream life — the yacht, the jet, the family, the freedom. But I was doing it from hopingenergy. Not expecting. Not planning. Just... tossing it onto a vision board and crossing my fingers.Sound familiar?In this episode, I'm sharing the exact mindset shift that changed everything:I stopped manifesting—and I started planning.Your content deserves a bigger stage—this is how you get it. Join The Growth Zone: https://brittney-ceo.mykajabi.com/offers/kFcGLn9D/checkoutJoin my NEW subscription on Instagram: https://www.instagram.com/brittneyceo/Join The Luxury Of It All: https://www.brittneyjonesceo.com/luxuryofitallGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Rolling out of bed and straight into running is the fastest way to guarantee injury—and I used to be guilty of this exact mistake for years.Have you ever started a run feeling stiff and sluggish, wishing you could feel loose and ready to go from the first step? In this episode, I'll share my personal three-step warmup routine that has transformed my runs, helping me feel years younger, prevent injuries, and make every stride feel smoother and more energizing. You'll discover how to wake up your body, prime your muscles, and transition smoothly into your run, no matter what time of day you lace up. These strategies are built for real life, easy to fit into busy schedules, and backed by years of experience and experimentation. If you want to run stronger, longer, and with fewer aches and pains, this is your blueprint to start building smarter, more sustainable running habits today.Timestamps[00:00] The secret to better runs: Warmups[01:20] Why warmup matters[02:23] The two types of warmups[02:39] Step 1: Wake up warmup (3-minute routine)[05:35] Free 6-week base training & habits plan[06:28] Step 2: Inside warmup (5-minute full-body routine)[07:55] Pro tips for better warmups[09:14] Step 3: Outside warmup (form drills and plyometrics)[13:00] The cool down: Why it's essential[14:57] Final thoughtsLinks & Learnings

What does it take to genuinely connect across cultures, identities, and worldviews? In this episode, we sit down with my friend Melisande Kingchatchaval Schifter to unpack the mindset and skillset behind powerful human connection. Having lived on multiple continents, worked across sectors, and spoken several languages, Melly brings a rare global lens to the art—and strategy—of bridging difference. We explore the essential skills behind meaningful connection—trust, curiosity, and communication—and how they can be cultivated by anyone. Melly shares insights from boardrooms to grassroots movements, showing how cultural fluency and emotional intelligence can drive collaboration and results.  Melly is an executive leader with a global track record in shaping inclusive corporate strategies, international policies, and social impact initiatives. Her career spans Fortune 500 companies, global nonprofits, and international organizations like the World Economic Forum. She's known for turning complex social challenges into actionable strategies that strengthen both organizational performance and societal impact. Whether you're navigating a multicultural workplace or simply looking to build stronger, more authentic relationships, this episode offers practical insights and inspiration to help you connect with greater clarity, empathy, and confidence. Connect with Melly https://www.linkedin.com/in/melisandekingchatchavalschifter/ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

There's nothing like laundry to make you feel like you're failing at home management. It piles up. It sits clean in baskets. It sneaks into every corner of your house—and your brain. But here's the truth: it's not about the laundry. It's about your system. In this episode, I'm walking you through the 5 steps to finally set up a laundry routine that works—so you can stop doing loads all day and still stay on top of it all week long. xoxo, Chelsi Jo . . . . . . Get the free workbooks mentioned in this episode: Fundamental Needs Workbook → chelsijo.co/fundamentalneedsworkbook Time Blocking Workbook → chelsijo.co/timeblockingworkbook FREE on-demand training to teach you how to organize your business so you can get more done in less time – watch now! Watch the free Workflow Workshop here: chelsijo.co/workflowworkshop Not sure where to start? Take the quiz and find out which system you need most right now: chelsijo.co/quiz Want to go deeper and finally get lasting systems in place? Start here: → Systemize Your Life This is your all-in-one home management system. In just 4 weeks, you'll go from overwhelmed to organized with simple routines, time blocks, and structure that actually works—even if nothing else ever has. chelsijo.co/syl → Systemize to Scale If you're a work-from-home mom building a business or working to make an income, this is the 12-month group program you need to juggle both successfully. I'll walk you step-by-step through setting up every backend system in your home and your business—so you can grow consistently without sacrificing your family or yourself in the process. chelsijo.co/systemizetoscale Want daily support and a community of women doing this with you? Join us here: facebook.com/groups/systemizeyourlife

Sandra Cohen is the Co-Founder and Managing Partner of Cohen & Buckmann, which specializes in executive compensation, employee benefits and pensions. Her firm is nearly ten years old and is highly ranked in Chambers USA Guide and The Legal 500, no small achievement for a young, small boutique firm. She is a frequent author and speaker and is a former adjunct professor at NYU Law School, where she taught pension law to the next generation of employee benefits lawyers. She's a big believer that although her business has a bench of deep expertise and scholarship, it's really relationships and referrals that built her firm. WHAT'S COVERED IN THIS EPISODE ABOUT BUSINESS DEVELOPMENT THAT ACTUALLY WORKS Starting your own law firm takes much more than being a good lawyer, including the willingness and ability to master business development skills that many lawyers find intimidating or distasteful. But what if effective business development isn't about sales pitches or aggressive marketing? What if it's really about making friends and building genuine relationships over time? In this episode of The Lawyer's Edge podcast, Elise Holtzman sits down with Sandra Cohen, Co-Founder and Managing Partner of Cohen & Buckmann. Sandra shares how she built her practice through relationships rather than traditional sales tactics, the power of content marketing for credibility-building, and why business development is like "watering a tree," slow, steady, and requiring patience for long-term growth. Sandra also discusses practical strategies for thought leadership (even for younger lawyers who think they don't have anything original to say), the importance of peer networking groups, and how giving away business can actually strengthen your referral network. 2:23 - Sandra's transition from large law firms to starting her own boutique practice 5:21 - How to track referrals and understand where your clients really come from 6:19 - The role of content marketing and thought leadership in building credibility 8:39 - Why lawyers need to show what they know, not just know it 11:41 - Advice for younger lawyers intimidated by "thought leadership" 15:04 - Getting started with writing: "Two big mistakes" instead of treatises 16:16 - How Sandra got involved in speaking opportunities through bar associations 18:01 - The power of repurposing content and LinkedIn for visibility 19:17 - Sandra's advice for senior lawyers: "Don't stumble over something that's behind you" 23:19 - The "know, like, trust, and remember" framework for relationship building 25:47 - Building peer groups that turn into 22-year referral relationships 27:21 - The power of giving away business to build your network 29:16 - How social media creates "top-of-mind awareness" for referrals 32:26 - Why business development for sophisticated practices is a long game 34:34 - Finding your audience: being in rooms full of people with problems you can solve MENTIONED IN THE LONG GAME OF BUSINESS DEVELOPMENT THAT ACTUALLY WORKS Cohen & Buckmann | LinkedIn Get connected with the coaching team: hello@thelawyersedge.com The Lawyer's Edge SPONSOR FOR THIS EPISODE... Today's episode is brought to you by the coaching team at The Lawyer's Edge, a training and coaching firm that has been focused exclusively on lawyers and law firms since 2008. Each member of The Lawyer's Edge coaching team is a trained, certified, and experienced professional coach—and either a former practicing attorney or a former law firm marketing and business development professional. Whatever your professional objectives, our coaches can help you achieve your goals more quickly, more easily, and with significantly less stress. To get connected with your coach, just email the team at hello@thelawyersedge.com.

Laura Schoefer, Senior Vice President of Claims at DUAL Specialty Construction & Transport, joins Crane Talk to share how she helped reimagine safety from a dry compliance function into a powerful company culture asset. From near-miss reporting campaigns to marketing safety wins, Laura's team brings a creative, proactive approach that resonates with their workforce and clients alike.We dive into how communication strategy and human-centered leadership can lead to scaling a company's safety culture. Laura discusses how documenting incidents, sharing anonymized stories, and celebrating progress have transformed how employees view risk.This episode is packed with practical insights on how storytelling, accountability, and data can make safety personal—and powerful.About the Show Crane talk is a podcast hosted by Ron Thompson and Gene Greiner, 2 highly successful insurance producers in the Dallas-Fort Worth region. About Ron:Ron has been specializing in the heavy iron insurance world as a broker since 1992. In the complex world of heavy iron risk exposure, Ron's expertise is in contractual risk transfer, contract review, fleet safety management where “rubber meets the road” and keeping clients updated on legislative issues that effect the crane & rigging industry and maximizing profit for his clientele.About Gene:Gene Greiner is Vice President of commercial insurance for CoVerica with 15 years of focus on heavy construction risk. Based in Dallas, TX, he is deeply embedded in serving this industry's risk transfer needs and, enjoys active advocacy though the Specialized Carriers & Rigging Association and the Texas Crane Owners Association. New episodes drop the first Tuesday of each month. Please drop us a line if you have a question or suggestion; you can reach us at podcast@coverica.com. Finally, if you like the podcast, we encourage you to subscribe and leave us a review.

What does it take to genuinely connect across cultures, identities, and worldviews? In this episode, we sit down with my friend Melisande Kingchatchaval Schifter to unpack the mindset and skillset behind powerful human connection. Having lived on multiple continents, worked across sectors, and spoken several languages, Melly brings a rare global lens to the art—and strategy—of bridging difference. We explore the essential skills behind meaningful connection—trust, curiosity, and communication—and how they can be cultivated by anyone. Melly shares insights from boardrooms to grassroots movements, showing how cultural fluency and emotional intelligence can drive collaboration and results.  Melly is an executive leader with a global track record in shaping inclusive corporate strategies, international policies, and social impact initiatives. Her career spans Fortune 500 companies, global nonprofits, and international organizations like the World Economic Forum. She's known for turning complex social challenges into actionable strategies that strengthen both organizational performance and societal impact. Whether you're navigating a multicultural workplace or simply looking to build stronger, more authentic relationships, this episode offers practical insights and inspiration to help you connect with greater clarity, empathy, and confidence. Connect with Melly https://www.linkedin.com/in/melisandekingchatchavalschifter/ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.We talk about:-The myth of the “summer body”-Why the all-or-nothing mentality backfires-The difference between knowing and understanding-Simple habits like eating enough protein, walking, and strength training-Practicing new behaviors in the same environment-Setting realistic expectations and modeling healthy habits for your kidsTime Stamps: 0:00 Introduction2:20 overestimating your competency 5:50 always having to start over9:25 rules to follow11:43 staying summer ready16:42 setting realistic expectations 18:55 passing good traits to your kids25:36 asking for help to progress29:52 getting lost in comparisonCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Are you ready to transform your summer into a season of success?   Last week, we focused on the importance of choosing the right mindset, and today, we're tackling the second C: Create Your Plan.   Discover how to shift from hustle to harmony and develop a plan that aligns with your goals. Learn how to establish your non-negotiables, protect your time, and maximize your productivity.   With practical strategies for setting boundaries and maintaining focus, you'll be equipped to make this summer your most productive yet!   Don't forget to grab your Summer Ready Success Guide. You can download it for free at martinewilliams.com/summersuccess. This guide will help you put the concepts we discuss into practice.  

In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.We talk about:-The myth of the “summer body”-Why the all-or-nothing mentality backfires-The difference between knowing and understanding-Simple habits like eating enough protein, walking, and strength training-Practicing new behaviors in the same environment-Setting realistic expectations and modeling healthy habits for your kidsTime Stamps: 0:00 Introduction2:20 overestimating your competency 5:50 always having to start over9:25 rules to follow11:43 staying summer ready16:42 setting realistic expectations 18:55 passing good traits to your kids25:36 asking for help to progress29:52 getting lost in comparisonCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

In this live episode from the LSI conference in California, Etienne Nichols is joined by Ashkon Rasooli to break down what it really takes to build a high-performing quality management system (QMS) in medtech—from startup chaos to post-market scale. Ashkon shares a phased approach to aligning QMS implementation with product development, explains the concept of "enforcement points," and reveals how founders can reduce the burden of compliance by starting small and planning ahead. If you're navigating regulatory requirements while trying to stay innovative, this episode is your roadmap to smarter, leaner quality.Key Timestamps00:02 – Introduction to Greenlight Guru and medtech process integration01:15 – QMS evolution from startup to commercialization03:00 – Phase-based product development overview (Phases 0–6)06:35 – Why QMS should follow product needs, not just regulatory triggers09:10 – Agile vs. proceduralism in quality systems11:50 – Building a quality culture during the feasibility phase15:25 – When to implement QMS controls and how to prepare for “enforcement points”18:40 – Investor-driven and regulatory QMS triggers21:10 – How early QMS planning saves time and reduces future remediation26:20 – Ashkon's final advice for startups: start small and stay proactiveStandout Quotes"You've got to take the BS—being burdensome—out of QMS."Ashkon Rasooli redefines QMS as a project management tool, challenging the notion that compliance must be a burden. This quote encapsulates his philosophy of proactive, phased implementation that actually enhances product development."Start small and do a little bit at a time—it won't seem like a burden."A practical mantra for startups, this advice underscores how a gradual, well-aligned QMS rollout can prevent last-minute fire drills and wasted effort.Top TakeawaysUse the "Phase 0–6" Model to Guide QMS Rollout – Align QMS implementation with the stages of product development to ensure each step supports the next.Don't Wait for Enforcement Points – Start building your QMS before regulators or investors demand it to avoid remediation-heavy implementations.Prioritize Culture Before Controls – In early feasibility, focus on aligning your team with medtech's safety responsibilities, rather than formal procedures.Procedures Should Support Outcomes, Not Just Check Boxes – Avoid proceduralism by tying every process back to its intended quality objective.Regulatory Strategy = Investor Strategy – QMS maturity is increasingly scrutinized during due diligence. Treat it as a value driver, not just a cost.ReferencesAshkon Rasooli on LinkedInGreenlight Guru – Quality management software for medical devicesEtienne Nichols on LinkedIn – Connect with the hostISO 13485 vs. ISO 9001 – Explains how medical device quality systems build on general standardsISO 14155 Overview – Relevant for clinical validation proceduresMedTech 101: What Are “Enforcement Points”?In the context of QMS, enforcement points are moments when external stakeholders (regulators or investors) require proof of formalized processes. Think of it like a driver's license checkpoint—you may be cruising just fine, but at that moment, you must prove you're compliant. The earlier you prep for them, the smoother your...

Drop us a message!In this week's podcast episode, we cover topics such as growing uniformity in industries such as film, design, fashion, and advertising. Plus, the origins of Giraffe Social, new staff, and building a business.Special guests for this episode include Alex Murrell, Strategic Director for a brand agency, as well as Phil Treagus-Evans (CEO), Kane Lodge (CFO), and Michelle Jay (Head of Social) from the Giraffe Social team.Want to be featured on the pod? Drop us a voice note on Instagram at @GiraffeSM.

What happens when your self-worth hits rock bottom, and you still find a way to rise?In this deeply personal and transformational episode of The Big Table Podcast, Coach Micheal Burt sits down with battle-tested entrepreneur and speaker, Stephen Scoggins. From homelessness to multi-million-dollar impact, Stephen shares how pain became purpose, and how alignment—not hustle—is what leads to lasting success.They talk about identity, emotional intelligence, faith, leadership, and what it really takes to earn your seat at the Big Table. This episode is raw, unfiltered, and filled with the type of truth most people are too afraid to talk about.00:00 - 00:20 - Teaser00:20 - 00:32 - Intro00:33 - 05:29 - Main Content05:30 - 06:44 - The Big Table 06:45 - 12:08 - Main Content12:09 - 12:30 - Outro___________________Events:https://www.coachburt.com/eventsMasterclass:https://offer.coachburt.com/preydrivemasterclassregisterHire Me To Speak:https://www.coachburt.com/hirecoachCheck out my Books:https://www.coachburt.com/resources

In this episode of The Bridge, Justin sits down with Jessica Collier, CEO of Spot, and founding partner of All Turtles, to explore her journey from academia to building one of the most thoughtful AI-driven tools in the HR tech space.Jessica was the first UX writer at Evernote, where she helped shape user experiences through words before it was a recognized craft. She later went on to co-found All Turtles, alongside Phil Libin (former Evernote CEO) and Jon Cifuentes, with a mission to build practical AI applications — long before the current hype cycle.In this conversation, Jessica shares:The early days of bringing AI into product workflows before it was coolHow Spot is reshaping the case management and incident reporting category with anonymous, AI-powered reporting tools for any case typeWhy “trust” is the foundation of any product solving sensitive problemsThe build vs. partner decision framework when enhancing core functionalityLessons from scaling multiple ventures rooted in ethical product designWhether you're an operator building with AI, a founder evaluating product scope, or someone navigating tough conversations in the workplace — this episode offers tactical insights and big-picture clarity.

What does it take to turn discipline into joy and inner clarity into impact? This week on Lifted, host Tembi Locke sits down with therapist, entrepreneur, and mental wellness advocate Nina Westbrook for a powerful conversation about identity, ambition, and the long game of self-trust. Nina, founder of the online wellness platform Bene by Nina, creator of the Do Tell card game, and host of The Relationship Chronicles podcast, opens up about how her upbringing, athletic background, and clinical training inform her work at the intersection of emotional well-being and modern entrepreneurship. Together, she and Tembi explore how to sustain mental wellness while building something bigger than yourself. Nina shares the personal pivots that shaped her journey, from navigating transitions and grief to creating a life that reflects her values, and what it looks like when dreams come true in unexpected ways. With warmth, clarity, and strength, Nina reflects on: What healthy competition really looks like and how to redefine it from within Why self-care for Black women is an act of reclamation and power The importance of boundaries in relationships, business, and identity How building Bene by Nina became an extension of her values and expertise The healing power of community, travel, and support systems Key themes: mental wellness, boundaries, mental health advocacy, athletic discipline, licensed marriage and family therapy, travel as self-care, transitions in motherhood and marriage, self-care for Black women, competition, entrepreneurship, grief and identity, emotional clarity, wellness frameworks, community support Mentioned: Bene by Nina (platform), Do Tell card game Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if everything we've been taught about brand positioning is backwards? While most businesses scramble to cast themselves as the hero swooping in to save the day, conversion optimization expert Brian Massey argues there's real power in embracing your inner villain. Not the mustache-twirling, world-destroying kind of villain—but the purposeful antagonist who sees something wrong with the world and has the audacity to change it. In this conversation, Brian breaks down why being the villain in your customer's journey might be exactly what your marketing needs to cut through the noise, attract your ideal customers, and yes, even make the world a little bit better in the process. https://www.theagentsofchange.com/588 Need help with your branding, website, or digital marketing? Reach out to me (Rich Brooks!) today at https://www.takeflyte.com/contact

If you're a cleaning business owner or blue-collar service pro trying to stand out online, this episode is for you.James sits down with Jeremiah Dalesio, founder of INCITE Productions, to break down how content marketing actually works in B2B and how blue-collar and “non-sexy” industries can create authentic, consistent content that actually drives trust, revenue, and brand awareness.He shares the real reason most marketing fails, how to build content that fits your brand, and the lessons from youth sports that translate into stronger teams, better leadership, and long-term growth.They dive deep into:Why most companies are just blending ingredients instead of plating the full mealHow to create content that actually lands with your clientsWhy consistency and clarity win in content The biggest mistake blue-collar companies make with social mediaWhat it really means to be authentic in your brandingPlus — special shoutout to Jay, who's now leading podcast production for The Profitable Cleaner. If you've noticed our content leveling up… now you know why.Whether you're spending hours in Canva, burning out trying to go viral, or stuck wondering why your content gets no engagement — this one gives you the roadmap.

In this episode of Fitness Insights, Matt Robinson connects the dots between five powerful principles that have shaped how top fitness professionals grow, scale, and future-proof their businesses.These aren't just standalone strategies—they form a decision-making framework designed to help you think more clearly, act more intentionally, and build a fitness business that actually fits your version of success.If you've ever felt like you're collecting good ideas but struggling to apply them—or unsure which direction to take next—this episode is your roadmap. Matt walks you through each principle and shows how they interlock like a decision-making lattice, helping you make smarter choices and avoid common traps that stall your progress.Walk away with:A clearer vision for your businessA practical lens to assess future decisionsPermission to build a business your way—not someone else's blueprintWhether you're in the early stages or ready to evolve your model, this is essential listening for fitness pros who want long-term success on their terms.---------To catch all episodes, make sure you're subscribed to the show...Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553Spotify - https://open.spotify.com/show/315111taFKBgrk2E7o6Wt8?si=c0901b6a3e14409c----------And for easy-to-review short form content (plus full guest interviews) please subscribe to our YouTube Channel...Matt Robinson on YouTube: https://www.youtube.com/channel/UC_GIS4vVMb0sneZR6qKKMXQ----------To stay up to date with Matt  follow him on Instagram...IG - https://www.instagram.com/mattrobinsonpt/Website - http://mattrobinsoncoaching.com

Today, we're diving into something that trips up so many entrepreneurs and content creators: understanding the strengths and differences between static images, carousels, and reels on Instagram. These formats have evolved so much over the years, and in this episode I'll break down what makes each one unique, why you don't need to choose just one, and how to play to your strengths and your audience's preferences. We'll talk about the shifts in content trends, like the rise of “me” and “I” centric copy, how big brands are nailing it with simple, story-driven posts, and how you can use your favorite hooks not only for reels, but also for carousels and captions. If you've ever struggled with your reach or felt overwhelmed by different content options, this episode is for you!In this episode we'll be covering:Content formats explained: The key differences between static images, photo dumps, carousels, and reels.Importance of powerful hooks for increasing engagement and how hooks work for reels, carousels, and captions interchangeably.Mixing and matching content formats, testing and analyzing what resonates with your audience and what makes you happy.Shift toward authentic, personable, "me” centric messaging, spotlighting your experience or perspective.Links from this episode:Reel ExampleCarousel ExampleOther episodes you might have missed:Episode 033: Turn Your Content into Swipe-Worthy Carousel PostsEpisode 054: Is There Enough “You” In Your Content?Episode 058: Embrace the Content Creator MindsetEpisode 061: Use The Relatable Expert Hook to Create Your Next Helpful ReelEpisode 063: Was That an Ad? Even the Big Brands are Making it PersonalSend a message!Sign up for Reels Lab Join the Social Squad Society Love this conversation? Tap the follow button so you never miss an episode. Connect with me over on Instagram!

Such a wonderful chat with the one and only - Beth Feraco. Beth is a fellow non-bs nutrition coach & trainer. Highly recommend following her if you aren't already! Topics discussed: -Swearing on social media-Alcohol's impact on health & fitness-Lessons learned from being sober for over a decade-Misconceptions around menopause, hormones + fat loss-Feeling empowered with your health/fitness as you age -Why lifting is non-negotiable for women in their 40s and beyond-Beth's recent fat loss phase and what made it easier this time around-Why most women don't need more supplements + how to prioritize the big rocks+ so much more in-between. Where to find Beth:IG & TikTok: @bethferacofitnessPodcast: Cut The Crap With Beth and MattWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!! I know you'll enjoy this one.

Are you constantly tidying but your home still feels chaotic? Ever feel like everyone else has it together while you're stuck in the overwhelm?I get it — because that was me too.This episode isn't a list of tips. It's the truth about what really changed things. The story of how I went from chasing the idea of being the “perfect mum”… To finally creating a calm, clutter-free home that actually works for our family.Inside, I'm sharing what happened after 18 years of motherhood, three kids, multiple burnout moments, and one book that completely shifted my life. And how decluttering became the gateway to more patience, more peace, and way less yelling.Because here's the thing: You don't need more storage. You need less chaos. You don't need to do more. You need the right systems. You don't need to be perfect. You just need to start where you are.This is the episode for you if:You're overwhelmed by clutterYou feel like you're always tidying but nothing stays that wayYou're ready to let go of perfectionism and find your own rhythmYou want a home that supports your life instead of draining itWhether you've just discovered the KonMari Method, or you've been wondering if real, lasting change is even possible — this story will show you that it is.And that you don't have to do it alone.Hit play now to hear how I went from overloaded and overstimulated… to finally living clutter-free (for real this time).Links Mentioned in This Episode

In this raw and honest episode, Dorothy exposes the dark side of our information-obsessed culture and how it's keeping you stuck in decision paralysis. After consuming countless expert opinions on everything from new motherhood to scaling her business, she found herself more confused and doubtful than when she started. Sound familiar? If you've ever felt overwhelmed by conflicting advice, paralyzed by too many options, or found yourself second-guessing decisions you used to make with ease, this episode will show you how to break free from information addiction and start taking action that actually moves you forward. Dorothy shares the exact steps she's using to cut through the noise and rediscover the decision-making confidence that built her dream life in the first place. How to Fast Forward Getting Over Your Ex (1 hour free training) - https://dorothyabjohnson.com/overyourexpodcast/ The Bigger & Better Life Mastermind - https://dorothyabjohnson.com/biggerbetterlifemastermind/

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We're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you're curious about where to start or just need a little inspo to get back on track, this one's for you.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Lash Sensational Sky High Mascara in True BrownHannah's Captivation: Costco Realgood chicken burritosShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I break down the ultimate erection diet that can transform your sexual performance naturally - no pills required! As someone who's helped thousands of men master their sexual energy, I'm sharing the exact foods, supplements, and nutrition strategies that boost testosterone, increase nitric oxide production, and give you rock-hard erections. You'll discover why mainstream nutritional advice is destroying your libido, learn about powerful boner-boosting foods like celery (Peter North's secret weapon), grass-fed beef, and goji berries, plus get my complete supplement protocol including the exact dosages I use daily. I'll also reveal why seed oils are testosterone killers and how switching to an animal-based diet skyrocketed my hormone levels. Whether you're dealing with erectile dysfunction, weak erections, or just want to maximize your sexual potential, this comprehensive guide covers everything from anti-estrogenic vegetables to the minerals your body needs for peak performance. Get my free ejaculation control ebook in the link below and subscribe for more content on optimizing your masculine energy and bedroom performance!Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

If trying to eat less really was the way to lose weight – don't you think we'd all have prefect bodies by now? This week I share exactly why the eating less advice backfires and the surprising strategy that actually works.   An Invitation If you'd like some uncovering and changing your sabotaging habits so you get to eat what you want AND lose weigh sustainably then come and play with us in the Naturally Healthy Club. We enrol twice a year. Click here for more details https://lp.thestonesoup.com/group/ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Have you ever found yourself doing all the right things—affirmations, journaling, clean eating, moon rituals—and still feeling stuck?You're not alone.In this episode of Stay Magic, we're calling out the burnout-inducing side of the self-help world and offering a powerful alternative: less fixing, more trusting. Because you're not broken—you're transforming.Here's what you'll explore in this episode:✔️ Why self-help often leads to more doing and less becoming✔️ The difference between fixing and transforming (and how to tell which path you're on)✔️ How performing your spiritual growth can block real change✔️ The role of the four elements—Earth, Air, Fire, and Water—in building radical self-trust✔️ How to ground your energy when you're spinning out on the hamster wheel of “improvement”✔️ Simple practices to come back to presence, clarity, and inner power✨ We're diving into what it really means to feel your way forward—not fix your way out.If you're craving rooted self-trust over performative self-care, this one's for you. This conversation is your invitation to stop solving yourself like a problem—and start living your magic from the inside out.

Ever feel like your classroom library starts off strong, then slowly slips into disorganized chaos? You're not alone! In this episode, I'm sharing the classroom library system I've used for years that's simple, low-maintenance, and totally manageable. Type A organizers are not required for this system to work! It's all about helping students find and return books independently while keeping your sanity intact.BLOG POST / SHOW NOTES LINK:  https://sharedteaching.com/classroom-library-system/In Today's Episode We'll Talk About:Why your classroom library deserves a real systemHow to organize books by genre, topic, or authorCreative ways to label fiction and nonfiction binsTips for teaching kids to browse and return books correctlyWhat routines make the biggest difference long-termResources Helpful in Today's Episode:Shop my Classroom Library Labels System on TpT$5 Educate & Rejuvenate Summer Conference - July 15-16, 2025 (https://bit.ly/ERconf )Episode 28:  How To Organize Your Classroom LibraryEpisode 61:  My Classroom Library Organization - A System That WorksRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

I want to hear your thoughts about the show and this episode. Text us here...Are you sitting on expertise but struggling to be seen? This week on Casa De Confidence, we're joined by PR powerhouse and former network TV producer Katie Riess, who shares how she went from booking political bigwigs at NBC and CBS to helping entrepreneurs craft media messages that land—and lead to real visibility.We unpack:Why confidence is the key to getting featured (and how to build it)What the “quiet expert crisis” is—and how to break free from itHow Katie pivoted her career after becoming a mom (and never looked back)The difference between pay-to-play PR vs. earned media—and why it mattersA simple tip to get yourself media-ready this weekWhether you're launching a book, podcast, or movement—this episode is your permission slip to stop hiding and start showing up.Grab Katie's FREE PR Content Calendar + Media Prep Resources: ktmediastrategies.comConnect with Katie on LinkedInReady to boost your podcast visibility? Book your Podcast Audit with us:This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Tired of get-rich-quick hype? Kris Krohn separates fact from fiction when it comes to building real wealth. Having gone from broke to multi-millionaire in his 20s, he shares what truly creates financial freedom—including the truth about passive income. If you're ready for a realistic path to long-term success, this episode breaks it down.

Are you ready to break out of “school-at-home” thinking and finally build a homeschool rhythm that fits YOUR real life—not just the one in the curriculum guide?This week, I invited our two resident schedule-geeks—Laney Homan and Dawn Garrett—into the studio for a lively, practical (and very honest) roundtable on all things homeschool schedules.We're tackling the myth that there's only one “right” way to schedule your homeschool, sharing why nobody here gets up for a 7am school bus…and giving you permission to let go of what doesn't work for your unique family.We walk through six of the most popular scheduling types (yep, there's math, but not the scary kind), spill the biggest scheduling mistakes we've made, and show you what flexibility really looks like through every messy season.No pressure. Just lots of ideas, permission to pivot, and some hilarious overscheduling confessions from yours truly.If you secretly geek out over planners—or if you just wish someone would tell you WHY you can never stick to the schedule the public school uses—this is your episode.Grab your coffee, open your planner (or don't), and join us for a real talk that just might make your next homeschool season your smoothest yet.What You'll Learn:The most common homeschool schedule types and why families choose themHow to start with intention (not just “fall into” inconsistent routines)Why your schedule can (and should) change as your family grows and life shiftsHow to adapt for outside classes, big family needs, and real-life curveballsThe difference between loop and block scheduling (and which one to use if you always skip science!)How to use “magic number” scheduling for ultimate flexibility—and what to avoidPermission to experiment, change things up, or even go back to traditional if that's what worksResources Mentioned in this Episode:Put Your Homeschool Year on AutopilotLoop Schedule VideoHomeschool Better Together CommunityFor full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt39.

Cameron Pimm is a seasoned multifamily and commercial real estate professional with expertise in acquisitions, financing, asset management, and dispositions. As co-founder of two successful investment firms, he specializes in revitalizing multifamily communities and acquiring urban commercial assets. His background includes managing portfolios for institutional and private clients, overseeing operations for Southeast shopping centers, and advising the Governor of Tennessee on the strategic use of state-owned real estate. Here's some of the topics we covered: Cameron's Background In Real Estate How To Keep Happy Tenants Without Losing Your Mind What No One Tells You About Having A Business Partner Debt, Rates, and What Investors Need to Know Now Rod's Crazy House Flip That Nearly Went Off the Rails Secrets to a High-Performing Property That Most Operators Miss The Hidden Cost of Open Work Orders To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com    For more about Rod and his real estate investing journey go to www.rodkhleif.com   Please Review and Subscribe

If you struggle with anxiety, this episode will change your life. In today's conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he's about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiety is, the things you're doing that are making it worse, and how you can look at it in a whole new way. You'll also learn exactly how to help somebody who is struggling with it. If you feel trapped by anxiety, or you've been trying to outrun it, what Dr. Rosmarin is about to share will set you free. He's here to share a simple way to stop spiraling thoughts, find clarity, and finally feel in control. Dr. Rosmarin is one of the world's leading experts on anxiety and the founder of The Center for Anxiety. He's an associate professor of psychology at Harvard Medical School and director of the Spirituality and Mental Health Program at McLean Hospital, one of the top psychiatric hospitals in the world. Whether your anxiety is keeping you up at night, holding you back at work, making parenting harder, or bringing life in general to a grinding halt, this episode will give you the tools — and the hope — you've been looking for. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer