Podcasts about actually works

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal training dose: how little time can still work 53:36 Escaping all-or-nothing thinking in fitness 59:12 How to track progress when using failure and beyond-failure methods

What separates a truly prepared household from one that simply owns a lot of canned food? It's not the size of the survival pantry — it's the plan behind it. Most preppers invest time and money building up their food storage only to discover, in the middle of a real crisis, that they've been storing supplies rather than meals. When the pressure is on, the last thing a prepared family needs is to stand exhausted in front of a pantry full of disconnected ingredients trying to figure out what to eat. That mental drain alone could compromise your decision-making when it matters most. In this episode, Todd breaks down why a food storage plan is the missing piece in most preppers' preparedness strategy — and why the shift from stockpiling to menu planning changes everything. Drawing on over a decade of real-world experience managing structured household operations, Todd walks through the principles that make a food storage plan not just functional, but resilient under pressure. From building a workable menu around shelf-stable staples and canned food your family will actually eat, to the foundational principles that keep your survival pantry rotating and ready, this episode challenges you to think about food preparedness the way serious preppers do — not as a collection of supplies, but as a system. This is also the first episode in a three-part series, and Todd has a free downloadable template waiting for you. If your preparedness plan doesn't include a written food storage plan built around real meals, you're not as prepared as you think. Preppers understand that stewardship — of resources, of time, and of the people in their care — demands intentionality at every level, and that absolutely includes what your family will eat when the stores close and the stress is high. Don't wait for a crisis to find out your pantry full of canned food doesn't add up to a single coherent meal. This episode delivers the practical framework every prepper needs to turn their food storage into a true preparedness plan. Episode Page on EP.892 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Struggling because you can't “just wake up earlier”? You're not alone. You just need a plan that ACTUALLY WORKS. In this episode, I'll show you a simple, science-based and Bible-backed way to wake up earlier...consistently✅ CLICK HERE FOR the 3‑Minute Morning Kit (free)

Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.In this birthday reflection episode, I'm sharing the 5 biggest weight loss lies I believed in my 20s and what actually works now at 35, after losing 65 pounds and keeping it off for over 15 years.If you've ever found yourself chasing extreme diets, feeling like every “bad day” means starting over, or believing smaller automatically means happier, you NEED to hear this. We're busting toxic weight loss myths like “all calories are created equal” and “you have to work out every day to lose weight.” Plus, I'm breaking down why your comeback rate matters more than perfection and how to match your weight loss strategy to your current season of life.I'm sharing my journey from college calorie-counting and over-exercising to navigating post-baby body changes, and what it actually takes to build sustainable weight loss, real food freedom, confidence, and self-trust. Whether you're in your 20s, 30s, 40s, or beyond, these lessons will help you stop chasing extremes and start building habits that fit your real life.If you're tired of dieting, tired of starting over, and ready to lose weight in a way that actually lasts, press play. Your future self will thank you.xoxo,JackieMORE FROM JACKIE: >

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1618DM Gary admits something most successful people won't: his generosity isolates him. He's always the one providing emotional and financial value, which means no one feels safe telling him the truth. His solution? Gather your inner circle for the most awkward dinner of their lives and demand they tell you your weaknesses. Not later. Not in private. Together, in front of each other, so you suffocate your own excuses. Then he breaks down gratitude gorilla. Not the soft version. The version grounded in mortality. While you've been complaining about your job or your relationship, thousands of people got terminal diagnoses. Thousands died. Gary's friend was stuck comparing himself to everyone who had more. Gary flipped it: "Tell me who you have it better than." That question landed. The friend texted him later. The move is simple. Wake up. Recognize you didn't die last night. Build from there. Stop cataloging what's missing. Envy isn't new. MTV Cribs existed. Lifestyles of the Rich and Famous existed. You survived school with the rich kid who had the BMW. This isn't a social media problem. It's a perspective problem. And perspective starts with simplicity. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professional matchmaker Cristina Pineda joins Trending with Timmerie: Episode Guide Navigating a breakup because things went too far and too fast. (0:46) 10 ways to set your marriage up for success by how you date (18:37) What do you do when you were broken up with due to a lack of premarital sex? (33:28) Engaged? How to navigate time together & stay chaste (34:13) How is courtship different from dating and should we be doing this instead? (36:30) St. Paphnutius & the precious blood of Jesus Christ (41:00) Resources mentioned: Episode – She didn’t get married until her 40’s after being told she could have it all https://relevantradio.com/2026/03/how-to-stop-having-sex-you-dont-want/ Cristina Conti http://matchmakercristinaconti.com PDF “Devotion to the Precious Blood of Jesus” https://tanbooks.com/content/2199_Preview.pdf Hardcopy of “Devotion to the Precious Blood of Jesus” https://tanbooks.com/products/books/devotion-to-the-precious-blood/?gc_id=17487855346&gad_source=1&gad_campaignid=17487873334&gbraid=0AAAAADyykAy95wTXue_Bbs4kGcggmho3j&gclid=CjwKCAjw687NBhB4EiwAQ645dvS_twW3OBgg_rSoyOarHJJtTkyuIAmmKsxJcuKCpnvgvkhNaKwWFxoCY6YQAvD_BwE

I compared Fish Fertilizer with Miracle-Gro. The results will change the way you fertilize seedlings and houseplants.

Most companies reward their best people by promoting them out of what they're actually good at. Your top salesperson becomes a sales manager. Your best developer becomes a team lead. And suddenly you're paying them more to do a job they weren't trained for — while they generate fewer results doing the job they were hired for.There's a better way. And it starts with understanding the difference between a coach and a mentor.In this episode, Chris Cooper breaks down the two-track system the best companies use to develop their people from the inside. Coaches help employees apply company standards and perform their jobs better — they're an investment in performance. Mentors help employees build careers and see the path forward — they're an investment in retention.You'll learn how to identify the right people for each role, how to teach them to transfer their skills effectively (because being great at something doesn't automatically make you great at teaching it), and how to run a 3-month test to measure whether your coaching program is generating a real return.Chris also covers how to connect your coaching program to the tools from last episode's company college — online courses, drip learning, gamification, and AI — so your college and your coaches work together instead of in parallel.Plus: two concrete examples of executive mentorship programs that reduced turnover, rebuilt leadership pipelines, and freed up CEOs to actually lead.If your best people are being wasted in the wrong roles — or quietly looking for the door — this episode is for you.Connect with Chris Cooper:Website - https://businessisgood.com/

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You've probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it's getting harder to tell what's legitimate and what's just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they're suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don't realize until it's too late: where peptides are coming from and why the source matters far more than most people think. If you've been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube

"Listen first, talk last." "Integrity costs something, you've got to be willing to pay it." "If I'm going to fail, I'm going to go down fighting." In this episode of the Building HVAC Science Podcast, Bill and Eric sit down with Don Gillis, a longtime industry pro with a career spanning roles as an installer and service tech, service manager, outside sales, corporate training, and now building technical training within a smaller nonprofit environment. Don shares the real story behind the resume: high-volume service management, the stress and health toll of living in "two phones to your ears" mode, and the hard decision to finally step away, even when loyalty and integrity made it feel impossible. A big theme is the power of soft skills, especially listening. Don talks about how learning to listen changed everything: calmer customers, stronger trust, better long-term relationships, and even better outcomes inside a distributor sales role where he turned around a struggling territory by showing up as himself. He digs into what "genuine" actually looks like in the field, why people can smell a script or hidden agenda, and how trust can become so strong that customers insist on "their" technician. The second major theme is growth through discomfort. Don repeatedly stepped into roles where he felt over his head, then compensated by obsessively preparing: reading, practicing, recording himself, and learning from people with deeper experience. The episode closes with a simple message that ties it all together: integrity and passion cost something, but they are also the multipliers that make careers durable and meaningful.   Don's LinkedIn: https://www.linkedin.com/in/dongilliscom/ Don's company: https://hardinet.org/   This episode was recorded in February 2026 .  

If you have a desk, office, or cash wrap area in your store that you keep avoiding, this episode is for you. Sometimes a space isn't messy, it's just no longer aligned with how you actually run your business. Over time, things accumulate, furniture no longer fits your workflow, and what once worked starts to create friction without you realizing it. In this episode, Kathy shares what she learned while resetting her own office after realizing it had slowly become bloated and inefficient over the years. She walks through the practical process she followed, what surprised her along the way, and how this same approach can apply to any decision space in your store. This isn't about buying bins or creating perfect systems. It's about making clear decisions so the spaces where you think, plan, and run your business actually support you. In this episode you'll learn: How to recognize when a workspace is creating hidden friction Why "organized enough" can keep you stuck longer than you think A simple way to approach resetting your office, desk, or admin space How to make stronger decisions about what stays and what goes If you've been putting off tackling your office or workspace, this episode will help you approach it with more clarity and confidence. If you found this episode helpful, share it with a retail business friend or leave a rating and review. For show notes, including links to the documentary and resources I mentioned in this episode, visit www.savvyshopkeeper.com/episode270 Kathy Cruz is an Independent Retail Coach who helps store owners work smarter, profit more, and grow their brick and mortar businesses. Connect with Kathy and learn more here: Website: Savvy ShopkeeperInstagram: @savvyshopkeeperMastermind Group: Master Shopkeepers

Manufacturing Hub is back with Episode 252, where co hosts Vlad Romanov and Dave Griffith break down what an AI survival guide should actually look like for manufacturing and industrial automation professionals. This is not a hype conversation about replacing people with magic software. It is a grounded discussion about what AI tools can do today, where they fail, why context and data quality matter so much, and how industrial teams should think about experimentation without losing sight of real operating constraints.In this episode, Vlad and Dave unpack the evolution many engineers and technical leaders have already felt in real time, from early prompt engineering, to agent based workflows, to MCP servers, skills, context management, and the growing cost of tokens and infrastructure. The conversation moves beyond generic AI commentary and into the reality of plant floor environments, where success depends on process knowledge, data architecture, OT constraints, cybersecurity, governance, and clear business value. One of the strongest themes throughout the episode is that manufacturers cannot skip the hard work of structuring data, understanding workflows, and defining use cases simply because AI tools are moving quickly.Vlad brings a very practical industrial lens to the discussion. Drawing on years of hands on experience across controls, manufacturing systems, plant modernization, and digital transformation, he explains why industrial AI has to start with operational context. A maintenance team, an engineering team, and a quality team do not need the same data, do not ask the same questions, and should not be handed the same AI workflows. That distinction matters. This conversation also highlights why the best industrial AI implementations will likely come from teams that combine domain expertise with strong technical execution, rather than generic AI shops trying to force a solution into environments they do not fully understand.Dave adds an important systems and adoption perspective, especially around cost, scaling, management expectations, and the danger of trying to prompt your way past foundational architecture work. Together, Vlad and Dave explore why manufacturers are interested in AI, why many are afraid of being left behind, and why so many projects still stall once they hit the realities of obsolete equipment, weak data models, fragmented systems, and unclear ownership of information. They also discuss deterministic logic versus LLM behavior, reporting workflows, industrial dashboards, PLC code generation concerns, and the practical question every manufacturer should ask before investing: what problem are we solving, for whom, and what is the measurable return?For those new to Vlad, he is an electrical engineer and manufacturing leader with deep experience across industrial automation, controls, data systems, OT architecture, modernization strategy, and plant operations. Through Joltek, Vlad works with manufacturers on digital transformation, IT OT architecture and integration, modernization planning, operational improvement, and technical workforce enablement. Learn more here:Joltek: https://www.joltek.com IT OT Architecture and Integration: https://www.joltek.com/services/service-details-it-ot-architecture-integrationIf you are a plant leader, controls engineer, systems integrator, OT architect, SCADA or MES practitioner, or simply someone trying to separate useful AI workflows from noise, this episode will give you a much more realistic framework for thinking about industrial AI adoption.Timestamps00:00 Welcome back and why this episode matters01:00 Setting up the industrial AI theme for the coming weeks03:10 From prompt engineering to structured AI workflows05:30 AI agents, parallel workflows, tokens, and context windows09:00 MCP tools, Playwright, and what new integrations unlock16:20 How Vlad researches AI and where useful information actually lives22:00 Real manufacturing problems versus AI in search of a problem29:40 Why industrial data architecture is harder than most people think37:00 OT expertise, workforce enablement, and who should build solutions45:40 Practical advice for manufacturers starting the AI journey50:30 Data governance, hallucinations, infrastructure, and cybersecurity57:20 What looks promising today in reporting, dashboards, and industrial applications

Wondering if this could work for you – or if your situation is just different enough that it won't?You're probably more similar to other successful firms than you think.This episode pulls together 57 real client interviews and the patterns that consistently show up when CPAs change their pricing, narrow their focus, and protect their capacity. If you want steady proof and practical clarity, this is a great place to start.Link to Client Success Stories podcast: https://business-strategy-for-cpas-success-stories.transistor.fm/

153. Shamrocks, Rainbows, and Gold: St. Patrick's Day SEL That Actually WorksMarch in an elementary school often comes with a little extra magic.Leprechaun footprints.Construction paper rainbows.Gold coins hidden in classrooms.But seasonal fun doesn't have to mean fluffy lessons.In this episode, I'm sharing creative ways to turn St. Patrick's Day excitement into meaningful social-emotional learning experiences that students will actually remember.You'll hear simple strategies you can use right away to teach growth mindset, resilience, goal setting, impulse control, and emotional regulation — all while leaning into the fun of the season.As I remind students during one of these lessons:“Some people think leprechauns bring the gold… but what if the real gold comes from effort?”In This Episode• A Luck vs Effort growth mindset lesson students love• How to use rainbows to teach goal setting• Turning leprechaun traps into problem-solving activities• A character traits treasure hunt with gold coins• A gratitude shift from “I'm lucky because…” to “I worked hard for…”• A playful impulse control lesson: Leprechaun Trick or Think• Rainbow Regulation coping strategies for younger studentsThese activities help students understand that success isn't about luck.It's about effort, perseverance, and learning along the way.Seasonal lessons can absolutely be fun.But when you add purpose, reflection, and conversation, they become something much more powerful.Because when students are laughing, engaged, and thinking…That's when the learning sticks.And that might just be the real pot of gold.Resources MentionedLuck vs Effort LessonLucky Day IcebreakersBeing Golden with your Cyber SmartsGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook Group

Meet coach Kyle Jones, a master's athlete dedicated to helping other runners achieve their biggest goals, no matter their age. See more and book a free consultation call at microcosm-coaching.com.Every few months, a new training idea goes viral, and suddenly it's everywhere. Zone 2. Cycle syncing. Ketones. Heat suits. Ninety grams of carbs an hour. The science behind most of these things is real. That's not the problem. The problem is that real science is getting stripped of context, flattened into a hot take, and sold to athletes who haven't built the foundation that makes any of it matter.In this episode, Zoë and TJ break down five ideas that are genuinely overhyped, not because they don't work, but because the way they're being applied and marketed almost always skips the part where they actually become useful. They cover the five-zone model and why zone obsession can accidentally produce the worst possible training distribution, the booming female-specific training industry and what the 2025 research actually says about cycle syncing, performance supplements like creatine, sodium bicarb, and ketones and where the hierarchy breaks down, the ninety-gram carb protocol and why it's solving a problem most recreational athletes don't have, and heat training protocols and how fitness alone outperforms heat exposure for the vast majority of athletes.The through line across all five: marginal gains are real, but they sit on top of a foundation. And if the foundation isn't there, no intervention is going to save you. Sleep, consistent training, fueling the work, and getting your brain right, those are the levers worth pulling first.

CJ, part of the Bitcoin team at Strategy, joins Jordan to explain what's really happening behind the company's new preferred equities — and why Stretch is becoming a headline product.

In this episode, Alexa is joined by performer and vocal coach Grace Galloway, fresh from her run in Ride the Cyclone in London. Together they dive into one of the biggest questions for musical theatre performers: how to build a rep folder that actually works in the audition room. Grace shares practical advice on choosing songs you can rely on “come rain or shine,” shaping material to fit different auditions, and finding repertoire that highlights your unique selling points as a performer. From audition stages to song cuts and the myth of the “perfect” choice, this episode is packed with honest insights to help performers create a versatile, confident rep book that can adapt to whatever audition comes next. WHAT'S IN THIS PODCAST?  1:07 Grace's best and worst audition experiences 5:40 The stages of a musical theatre audition  9:20 How important is song choice?  16:05 Should you transpose songs for auditions?  19:25 What is the most common style asked for in an audition at the moment?  24:20 Mindset in the Musical Theatre industry  30:54 The current audition ‘buzz' song 31:36 What should be in your audition rep folder?  37:31 Making song cuts   42:37 A musical theatre rep book case study   About the presenter HERE RELEVANT MENTIONS & LINKS Danceworks Debbie O'Brien Aida Pineapple Grace sings ‘The Ballad of Jane Doe'  Harry Blumenau  Dundee Rep Theatre   ABOUT THE GUEST Grace is originally from Liverpool and trained at The Royal Conservatoire of Scotland. She will be appearing as the title role of Rita in Educating Rita at Dundee Rep Theatre this Spring. Grace is also a qualified vocal coach and holds an Estill Figure Proficiency certificate with Estill Voice International. She is a lecturer in voice, repertoire coach and audition preparation mentor at Mountview and Italia Conti. She currently coaches professionals, those in training or those wanting to pursue vocational training.  Theatre credits include: Jane Doe in Ride the Cyclone (Southwark Playhouse), Astrid Kirchherr/On stage MD in Shake It Up Baby! (Epstein Theatre, Liverpool), Diva 1 in Priscilla The Party! (West End), Marchesa Zuliani & 1st Cover Azzurra in the world premiere of Stiletto (Charing Cross Theatre), Donna Marie/Miss Jones/Alternate Mrs Lyons in Blood Brothers (UK tour), The Amazing Adventures of Pinocchio (UK tour), Di and Viv and Rose (The Hope Street Theatre), Velma Kelly (emergency cover) in Chicago (Pitlochry Festival Theatre). TV credits include: G'wed (ITV), Greggs-Bag Some Jo

Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets food obsession, reduces urges, and helps women finally find peace with eating. Get the full show notes and information here: https://drdebbutler.com/518  

We're always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we're going deeper. Because getting “snatched” isn't just about how you look. It's about feeling strong, energized, confident, and comfortable in your own skin in whatever season you're in. The truth is, what worked in your 20s doesn't always work now. Hormones shift. Skin changes. Sleep changes. Muscle changes. Confidence evolves. So instead of fighting it, we've built a toolkit that evolves with us. In this episode, we're sharing what's actually stuck — from creatine, magnesium, colostrum, and GLP-1 transparency to bone broth, muscle-building, sleep fixes, and collagen support. We get into red carpet prep, undergarments that truly smooth and support, eye-brightening tricks, red light therapy, and the beauty tools that are actually worth it. Including one of our current favorites: ThirdLove. Known for their personalized fit (including half cup sizes from AA–H) and seriously comfortable designs, ThirdLove pieces are the kind of basics that quietly make your day better - no adjusting straps, no digging bands, just great fit and quality that actually delivers. If you want to try them for yourself, head to thirdlove.com and use code LIPSTICK15 for $15 off your first purchase. This isn't about extremes or 14-step routines. It's smarter, not harder. Consistency over trends. Longevity over quick fixes. Build your toolkit. Stay strong. Stay glowing. Stay snatched — inside and out. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw Show Notes: Midlife stress can feel different—less tolerance for overwhelm, more nervous system activation, and that "wired but tired" feeling that affects sleep, mood, cravings, and energy. If you've been telling yourself you should be coping better, let this episode be your permission slip to stop pushing and start supporting. In today's Tea & Truth, Lynne shares a simple calm reset that actually works—real-life breathwork you can do in under a minute, daily micro-rituals that help shift your baseline, and gentle herb support with a quick Q&A (what to use, when to use it, and what to be careful with). Free download for this episode: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw In this episode, we cover: Why stress often feels louder after 40 Breathwork tools you can use anywhere (30–60 seconds) Daily micro-rituals that calm your nervous system The "Calm Trio": light + movement + downshift A stress-budget approach (where stress leaks) Herbs for stress support + a quick Q&A A simple weekly challenge to feel calmer without overwhelm   Join the Energized Healthy Women's Club If you're tired of trying to figure out midlife health on your own—stress, sleep, energy, cravings, belly bloat, hormone shifts—come join us inside The Energized Healthy Women's Club. It's a private, supportive community of like-minded women who want real-life, doable wellness (without perfection). You'll get practical tips, simple routines, recipe ideas, encouragement, and a place to ask questions and feel understood—because midlife is a lot easier when you're supported and you've got a plan. Join us here: https://www.facebook.com/groups/energized.healthy.women Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Did You Enjoy the Podcast? If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most.

"Visibility isn't about a huge marketing budget — it's about strategy, consistency, and showing up where your community already is." -Kristen Olson Small businesses don't need massive marketing budgets to get noticed — they need the right strategy. In this solo episode of Turmeric & Tequila, host Kristen Olson breaks down practical, no-fluff marketing strategies that entrepreneurs and local businesses can implement immediately to increase visibility, attract customers, and grow their brand. Drawing from 20+ years as an entrepreneur, brand partner, and athlete, Kristen shares the same marketing approaches she has used while working with companies like Reebok, Red Bull, and Champion, along with building her own businesses and a top 2% globally ranked podcast. This episode was inspired by an upcoming community event where Kristen will be speaking about marketing for local and small business owners who want results without spending thousands on agencies or complicated advertising funnels. If you're a founder, side-hustler, or entrepreneur trying to grow your brand in today's noisy marketplace, this episode delivers simple, actionable marketing strategies you can start using today. Kristen covers: Simple SEO strategies anyone can implement Smarter social media marketing Cost-effective ways to build visibility The power of partnerships and community Why real-life events still matter in a digital world Practical steps to start marketing your business today No huge budgets. No marketing overwhelm. Just real strategies that work. SMALL BUSINESS, BIG VISIBILITY Speech Deck 2026 (PDF) Time Stamps: 00:00 - Intro & Welcome 00:29 - Episode Overview: Small Business Big Visibility 00:36 - Special Event Announcement & Talk Structure 01:05 - Sponsor Shoutout: Colorado Clownfish Swim School 01:21 - Sponsor Shoutout: Declan James Watches 02:45 - Host Intro & Background 03:40 - The Truth About Visibility & Marketing Myths 05:15 - SEO Basics: Google Looking for Clarity 05:45 - Strategy #1: Answer Questions People Ask You 06:45 - Strategy #2: Use Words Your Customers Use 08:00 - Strategy #3: Consistency Beats Perfection 09:00 - YouTube & YouTube Shorts Strategy 10:20 - Social Media Strategy: Avoid Burnout & Stickers/T-Shirts 12:00 - Three Pillars of Social Media: Value, Authenticity, Consistency 13:15 - People Follow People, Not Businesses 14:30 - You Don't Need to Go Viral 16:00 - Three Types of Content: Education, Story, Community 17:30 - Mindset of Abundance & No Fear of Copycats 19:00 - The 80/20 Rule: 80% of Business from 20% of Clients 20:00 - Opportunity Cost & Balance-ish Life 21:30 - Cost Effective Visibility: Podcast Guesting 23:00 - Pro Tip: Ask for Podcast Content Files to Repurpose 24:30 - Strategic Partnerships & Collaboration 26:30 - TNT Affiliate Partners Page & Collaboration Mindset 28:00 - Community Storytelling & Press Record Strategy 29:30 - The In-Between: Non-Measurable Metrics Matter 31:00 - In-Person Events = Marketing Gold 32:15 - Five Actionable Strategies You Can Implement Today 32:45 - Action Item #1: Five Common Customer Questions 33:30 - Action Item #2: Social Media 2-3 Times Per Week 34:30 - Action Item #3: Reach Out to One Potential Partner 35:15 - Action Item #4: Plan One Small In-Person Event 36:00 - Final Thought: Marketing is About Clarity & Connection 36:30 - Thank You & Final Sponsor Callout 37:00 - End Kristen Olson Kristen Olson is an entrepreneur, speaker, and host of the Turmeric & Tequila podcast, ranked in the top 2% of podcasts globally. A former Division I athlete and 5-time CrossFit Games competitor, Kristen has spent over 20 years building businesses, brands, and communities. She has worked with companies including Reebok, Red Bull, Champion, and numerous wellness and performance brands, helping connect strategy, storytelling, and partnerships to create authentic visibility. Through speaking, coaching, and her media platform, Kristen helps entrepreneurs, athletes, and leaders grow their businesses, build meaningful relationships, and show up powerfully in their communities. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Eczema can feel relentless for families — the itching, sleepless nights, food fears, and endless prescriptions that never seem to solve the problem. In this episode, Dr. Jen sits down with Andra McHugh, founder of Eczema Kids and mom of four, to explore a root-cause approach to childhood eczema that goes far beyond symptom management. They unpack why eczema is not just a skin issue but a gut, immune, and detoxification imbalance, how dysbiosis and environmental exposures set the stage for flares, and why restrictive diets and steroid cycles often miss the bigger picture. Andra shares practical, real-life strategies families can start immediately — from kitchen habits and properly prepared foods to herbal oils, bath therapies, and simple environmental shifts — offering a clear, doable path toward calmer skin and confident parenting.Andra McHugh is the founder of Eczema Kids, host of the Eczema Kids Podcast, and a mom of four who helps families reverse childhood eczema naturally. After two of her children suffered from severe eczema, Andra developed a root-cause system focused on gut repair, immune balance, and environmental detox. She also creates eczema-safe skincare and supports families worldwide through practical, real-life healing strategies.

Let us know how you enjoyed this episode!Most kids don't ignore their parents because they're disrespectful. They ignore them because their brain isn't developmentally ready to respond yet.If you've ever found yourself repeating the same instruction five times before your child finally listens, you're not alone.Many parents fall into a frustrating cycle:You ask nicely.Your child ignores you.You repeat yourself.You get frustrated.Eventually you yell.And suddenly everyone in the house feels upset.In this episode, I am joined by parenting coach Becky Jennings of Responseable Parenting to unpack what's actually happening when kids don't listen.The truth is that many children simply don't have the neurological development or emotional regulation skills to transition immediately when asked. Their brains are still learning how to shift attention, manage frustration, and respond to direction.When parents understand the nervous system dynamics behind behavior, they can stop taking these moments personally and start responding in ways that actually work.This conversation is especially helpful for parents raising strong-willed or neurodivergent children, where traditional discipline strategies often create more conflict instead of cooperation.In this episode we discuss:• Why kids often cannot respond immediately when asked to do something• The difference between disrespect and nervous system overwhelm• How motivation, play, and curiosity help children transition between activities• How parents can regulate their own nervous system before responding• Why connection leads to more cooperation than control• How to balance emotional awareness without becoming permissiveConnect with Becky:Instagram: @responsableparentingPodcast: ResponseABLE ParentingThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

Bringing order to financial chaos requires more than policies and processes.In this episode, Ritu Narula, SVP Finance and Treasurer at Hilco Global, shares how she has built centralized, high-performing treasury and finance teams across geographies and cultures by focusing on what actually works in decentralized organizations.Ritu Narula is the Senior Vice President of Finance and Treasurer at Hilco Global, a global financial services firm specializing in asset valuation, advisory, and monetization. With over 20 years of experience, including 18 years at Stericycle, Ritu has led treasury transformations across diverse sectors and geographies. From scaling global teams to managing multi-billion dollar deals, she brings a unique blend of hands-on knowledge and strategic leadership.In this candid conversation, Ritu walks us through her journey from a one-person treasury team to becoming a global finance leader. She shares actionable insights on building centralized treasury operations in decentralized businesses, balancing speed with controls, managing through stress, and adapting leadership styles across cultures.What We Cover in This Episode:Transitioning from a decentralized to a centralized treasury modelLeading treasury through rapid M&A activity and international expansionThe difference between public and private company treasury structuresBuilding trust and credibility in new roles and new culturesCreating shared services from scratch and integrating global operationsLessons in situational leadership and letting go of controlTreasury technology: from Excel chaos to automation and analyticsCultural nuances in global banking and regional operationsTraining and mentoring the next generation of finance professionalsYou can connect with Ritu Narula on LinkedIn.---

What does successful growth really look like for today's firms? In this episode, Sarah Krom, CPA, MST, Managing Partner of SKC & Co. CPAs, LLC, explores how firm leaders can scale intentionally without sacrificing culture, people, or purpose. Sarah shares how SKC approaches growth by focusing on other factors beyond revenue and headcount. From launching new service lines to navigating change through overcommunication, this conversation offers practical insight for any firm or organization looking to grow while protecting what makes their firms thrive. To find out more about transforming your business model, explore our business model transformation resources at aicpa-cima.com/tybm. You'll also see a link there to all of our previous podcast episodes. Thanks for listening. It takes just a couple of minutes to share your feedback. You can also contact us directly at podcast@aicpa-cima.com This is a podcast from AICPA & CIMA, together as the Association of International Certified Professional Accountants. To enjoy more conversations from our global community of accounting and finance professionals, explore our network of free shows here. Your feedback and comments welcomed at podcast@aicpa-cima.com  

In this episode, Paula breaks down what karma actually is — and what it isn't. Moving beyond the popular idea of karma as punishment or cosmic revenge, she reframes it as energy created through thoughts, intentions, decisions, and, most importantly, behavior. Using recent public scandals as cultural context, Paula explores how deception, premeditated harm, and long-term patterns generate different levels of karmic consequence. She explains why karma operates on a spectrum, how it multiplies with impact and longevity, and why peace — not wealth or status — is the truest indicator of constructive energy.    Through real-world examples and personal reflection, Paula challenges listeners to take inventory of the energy they create daily and reminds them that, while karma is simple in theory, it is complex in practice. This episode invites you to examine your own patterns, your internal state, and the long-term momentum you're building — because every decision writes the next chapter of your life.

What if having the right money system meant that when your family faced a crisis, finances were the last thing on your mind?In this episode, I'm sitting down with Sahirenys Pierce of Poised Finance and Lifestyle — one of the OG Latinas of personal finance on the internet — and she's sharing the story behind her High 5 Banking Method. Spoiler: it was born out of one of the scariest moments of her life, when her son needed open heart surgery and she realized that having organized finances meant she could focus entirely on him instead of scrambling for money. That's the real power of a system that works.We break down the full High 5 Banking Method — the five purpose-driven accounts, how to set them up without starting from scratch, when high-yield savings actually matters, and how to handle the very Latina reality of your family treating your emergency fund like a group savings account. We also get into her four household game changers that eliminate the mental load of running a home without losing your damn mind.Her book, The High 5 Banking Method: A Money System You Can Count On, drops March 3rd, 2026. Grab your copy — and one for someone you love too, because we're not out here building little rich silos. WE GET INTO:00:42 - Meet Sahirenys: Creator of the High 5 Banking Method02:14 - Growing Up Watching Her Parents Lose Everything in 200805:33 - From Pharmacy School to Financial Planning07:03 - Why Less Than 4% of CFPs Are People of Color09:04 - How Her Son's Heart Defect Inspired a Money System11:14 - Saving with Confidence: The Surgery Fund Story13:10 - How the System Held Up When Everything Went Wrong at Once14:42 - Breaking Down the 5 Accounts (2 Checking, 3 Savings)17:46 - Bills Checking vs. Lifestyle Checking: What Goes Where19:21 - Do All Your Accounts Have to Be at the Same Bank?20:25 - High-Yield Savings Accounts: Do You Actually Need Them?21:18 - Ally Bank's Savings Buckets Feature (Not Sponsored, Just Good)27:00 - Managing Family Financial Pressure the Cultural Way30:29 - The SOP: How to Cut, Keep, or Reduce Any Expense34:37 - The Four Game Changers for Running Your Household41:28 - Can Free-Spirited People Actually Use Systems?44:10 - What's Inside the BookKEY TAKEAWAYS:Why one checking and one savings account is keeping you stuckHow to set up five purpose-driven accounts without starting from scratchWhen to use high-yield savings — and when it doesn't actually matterHow to build an SOP so you're never scrambling financially in a crisisThe four household systems that eliminate the mental load of running a homeWhy financial systems aren't just about money — they're about protecting your familyCONNECT WITH SAHIRENYS:Instagram: @poisedfinanceandlifestyleWebsite: poisedlifestyle.comBook: The High 5 Banking Method — available at Barnes & Noble, Target, Walmart, and everywhere books are soldTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book: Financially LitLeave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Dr. Grant Mullen shares his journey from being an anesthetist to a physician specializing in mental health and spirituality. He discusses the importance of understanding the interplay between physical, emotional, and spiritual aspects of mental health, particularly within the Christian community. Dr. Mullen emphasizes the significance of thought control, the role of emotional baggage, and the necessity of forgiveness and repentance in the healing process. He provides practical tools for individuals struggling with mental health issues, including the importance of daily quiet time with God and the power of prayer. The conversation highlights the need for compassion and understanding in addressing mental health challenges, as well as the transformative potential of faith in the healing journey.  

CJ sits down with Marshall Hawks, a 20-year veteran of venture lending and author of Venture Debt Deals. They cover the real rules of thumb behind deal sizing, why lenders underwrite likelihood of raising again (not breakout outcomes), how banks and private credit differ, the three real sources of repayment, and how to actually run a venture debt process without blowing your legal budget.---SPONSORS:Tabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/runAbacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjLINKS:Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNMarshall: https://www.linkedin.com/in/marshallhawks/Marshall's website: https://www.marshallhawks.comCJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.comTIMESTAMPS:0:00 Preview and intro3:23 Marshall's background and the book4:47 Venture Deals as inspiration6:30 Companies Marshall has worked with6:49 The venture debt sweet spot8:01 Why venture debt follows equity raises10:55 The 25–40% rule of thumb12:08 AI companies and the limits of the rule13:58 Sponsors — Abacum | Brex | Metronome17:15 How lenders think vs. investors19:12 The three sources of repayment21:37 Venture debt and the AI boom23:52 Banks vs. private credit26:28 Sponsors — RightRev | Rillet | Tabs29:57 Private credit pricing and warrants33:04 Syndicated deals35:04 Legal timelines38:13 Who pays the legal bill?40:06 Why your GC shouldn't quarterback the deal41:30 What forecast to give your lender43:37 Reporting cadence45:57 Bad news should travel fast47:49 The Twitch case study50:19 Are we over our skis in 2026?54:50 Where to get Venture Debt Deals55:09 Credits

In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helping people optimize their physical, emotional, mental, and spiritual well-being. Building on their earlier episode together ("Unlocking the Code of Human Potential" – Episode 229), they explore new paradigms of personal development that help leaders and individuals step into who they were truly designed to be.   In this Episode, You'll Learn: How your words, thoughts, and beliefs shape your health, finances, and relationships Why inner work (healing, self-responsibility, self-love) must come before outer success Simple daily practices: meditation, grounding, and movement to raise your energy How to work with healing and abundance frequencies (528 Hz, 777 Hz, 963 Hz) What it means to live as a soul-led leader instead of an ego-driven one   About Anthony Cudio: Anthony Cudjo, known as "Coach Cudjo," is the Founder and Head Coach of Human Optimization 3.0 (H3O) and a leading expert in human performance and life optimization. With over 35 years of experience as a business consultant, executive coach, and performance specialist, he helps individuals elevate their health, mindset, and success. A former professional athlete and certified life coach, advanced NLP practitioner, nutritionist, and metabolic specialist, Anthony integrates mind, body, and spirit to unlock peak potential. Through his Human Optimization 3.0 method, he empowers individuals and leaders to achieve high performance and purposeful living. Connect with Anthony: Website: https://urh3o.com/ Facebook: https://www.facebook.com/humanoptimization3.0/ Instagram: https://www.instagram.com/Humanoptimization3.0 Youtube: https://www.youtube.com/@Humanoptimization3.0 LinkedIn: https://www.linkedin.com/in/urh3oanthonycudjo/ Tiktok: https://www.tiktok.com/@humanoptimization3.0 Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Mark Montgomery, senior director of the Center on Cyber and Technology Innovation at FDD and retired U.S. Navy rear admiral, joins the show to provide in-depth analysis of the Iran conflict. Mark gives his thoughts on naval operations in the Strait of Hormuz, including their strategic implications for the progress of the war. He also discusses drone warfare, missile defense, and the broader geopolitical context. Mark also explains how Ukraine and Russia are playing growing parts in the war. ▪️ Times 02:30 A constant menace 07:34 Radar and THAAD      11:06 Hormuz 20:26 Real deterrence  31:36 Russian targeting  38:38 Conservation of resources   46:03 Life at sea Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

Brian Sampson breaks down nearshore vs offshore talent, critical thinking vs scripted VAs, and how Latin America teams create true ROI for real estate operators.In this episode of RealDealChat, Jack Hoss sits down with Brian Sampson, co-founder of PLUG, to unpack the real differences between offshore, nearshore, and onshore talent — and why it matters more than ever in the age of AI.If you're a real estate investor, realtor, or operator using virtual assistants, this conversation will challenge how you think about cost savings versus business multiplication.We cover:Offshore vs nearshore definitionsWhy scripted call centers damage brand equityCritical thinking vs process-following talentAI answering services vs human problem solversThe hidden cost of Fiverr and UpworkLatin America talent pools (Nicaragua, Costa Rica, Brazil, Mexico)The three layers of labor arbitrageUsing AI tools like n8n to amplify remote teamsLoyalty, longevity, and turnover differencesWhy entrepreneurs should think ROI, not expenseBrian explains why nearshore talent often costs slightly more than Asia — but produces dramatically higher long-term return through cultural alignment, time zone overlap, and independent problem-solving.If you're trying to scale your team without racing to the bottom on hourly rates, this episode is for you.Learn more: https://plug.techBuild smarter systems: https://realdealcrew.comWork With RealDealCrewIf you're already closing deals but your intake, follow-up, or visibility feels inconsistent, here are two ways to go deeper:Take the Deal Intake AssessmentSee how resilient your current operation actually is.→ https://assessment.realdealcrew.comBook a Fit CallIf you want to explore what a fully system-driven deal flow looks like, let's talk.→ https://realdealcrew.com/bookLIKE • SHARE • JOIN • REVIEWWebsiteApple PodcastsYouTubeYouTube MusicSpotifyAmazon MusicFacebookTwitterInstagramMentioned in this episode:intro to RealDealCrewbook a Fit Call at RealDealCrew.com

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube

In the hilarious conclusion of our 3-part series with John Pajak, Paul Jamison breaks down the viral Empire Cleaning commercial while diving deep into powerful branding, marketing strategies, and exactly how to become more findable so you can attract way more customers to your lawn care business.

On this episode, Brady sits down with Tim Anderson, the owner of Invader Concepts, to talk about what it really takes to build a gear brand from the ground up—and why backcountry carry should be comfortable, quiet, and always accessible. Tim shares the origin story: starting Invader Concepts by grinding nights and weekends while working a full-time job, building early holsters in a tiny trailer shop, and eventually making the leap to go all-in. The guys dive into what makes their flagship RECON Chest Holster work so well for hunters. Finally, they talk about what “Made in the USA” actually means at Invader Concepts—domestic sourcing, in-house manufacturing, and building a company that supports families and local jobs—plus a few wild stories that highlight why fast access matters when things go sideways in the mountains.Learn more about GOHUNT.Follow Brady on Instagram.Follow GOHUNT on Social Media:InstagramYouTube - Podcast ChannelYouTube - Main ChannelFacebook

Get ready to dismantle the myth that consistency alone leads to success. So many women are posting constantly and showing up every day, yet their income isn't reflecting the effort. The truth is, volume doesn't build a profitable brand. But depth, leadership, and clear messaging do. When your content positions you as a trusted voice and clearly connects your audience to a solution, everything changes. This episode will especially resonate with women who feel like they're always “on,” but still stuck financially.✅ Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8✅ Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVault✅Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

After a 6-month podcast break, Brittnie is back — and she's getting honest about what it really looks like to balance work, kids, business, and life. In this episode, she unpacks the myth of “juggling it all” and explains why the pressure to excel in every role at the same time is both unrealistic and unnecessary. Instead of trying to fit more into your 24 hours, Brittnie walks through five practical tools that help you build structure that actually supports you — not suffocates you. You'll learn how to: Reduce the invisible mental load Stop comparing your real life to social media illusions Identify what truly matters in your current season Create rhythms that lower stress Align your work with your energy Cut non-essential obligations without guilt If you're feeling overwhelmed, stretched thin, or quietly wondering how everyone else seems to be doing more than you… This episode is your reset. Screenshot this episode and tag us on Instagram to share your biggest takeaway.  Grab the Capture the Chaos Planner: Click here Read more on the blog: Click Here   Keyword Tags: creating balance in life, work life balance for moms, how to juggle work and kids, balance work and family, time management for busy moms, overwhelmed mom tips, mental load of motherhood, productivity for moms, mom life balance strategies, energy based planning, daily priorities productivity, planning system for busy moms, routines for moms, reducing overwhelm as a mom, mom entrepreneur time management, realistic time management for moms, managing responsibilities as a mom, how to avoid burnout as a mom, work life balance tips for working moms

Pain, Plasticity & Performance: How Rehab Actually Works with Dr. Todd RiddleWhy do some rehab programs fail to produce lasting results — while others help patients rebuild strength, resilience, and performance?In this episode of the FAKTR Podcast, we take a deep dive into the science behind effective rehabilitation.Building on the framework discussed in Part 1 of this series, Dr. Todd Riddle explores what is actually happening inside the body when rehabilitation is done correctly — from tissue healing and fascia mechanics to neurological adaptation and neuroplasticity.You'll learn how progressive loading, sensory input, and movement-based interventions influence the musculoskeletal system, nervous system, and overall recovery process.If you're a clinician, student, or healthcare professional working in rehab, sports medicine, or human performance, this episode will give you a deeper understanding of how rehab truly works — and why progression and load management are essential for long-term outcomes.Key Topics: The role of fascia in movement, force transmission, and sensory feedbackWhy the concept of “densification” may be more accurate than “adhesions”What tensegrity means for stability and whole-body movementHow afferentation and sensory input influence the nervous system

Renan Delonier joins me to unpack what happens when you stop talking about AI as a buzzword—and start putting it into real factories with real consequences.Most conversations about artificial intelligence live in demos and slide decks. This one lives in production environments, broken trust, failed deployments, and hard-earned iteration.Renan is the CEO and co-founder of OSS Ventures, a venture studio that co-builds software companies exclusively for factories. After visiting more than 800 industrial sites and launching 22 companies inside 3,000 factories, he's developed a structured approach to identifying operational pain—and solving it with software.But this episode isn't about hype.It's about what went wrong when they “bet the house” on AI.We walk through the painful reality of pushing generative AI into production too early—70% error rates, broken client confidence, and discovering that prompting large models with raw data is not a strategy. It's a demo.The breakthrough came from rethinking the problem entirely.Instead of asking AI to generate outcomes, they used it to generate code. Instead of trusting datasets, they extracted the undocumented rules living inside expert operators' heads. In one factory alone, they uncovered 550 decision rules that existed nowhere in any ERP system.We explore why most automation fails in manufacturing, why Excel survives inside billion-dollar operations, and why the real design target in AI systems isn't the frontline user—but the manager responsible for auditing and controlling the machine.This is a candid discussion about product-market fit in heavy industry, frictionless B2B offers, founder-led companies versus bureaucracies, and what it actually takes to deliver a 10x outcome in operational environments.The lesson isn't that AI will replace humans.It's that intelligence—codified correctly—can finally scale the complexity humans have been carrying in their heads for decades.TL;DRAI demos are easy. Production is brutal.Prompting models with raw data fails at scale.GenAI's real leverage is collapsing the cost of code generation.Most critical factory rules live only inside expert operators' heads.ERP systems automate the simple; humans absorb the complexity.Design AI systems for control and audit—not flash.A 10x offer changes how conservative industries respond.Memorable Lines“AI is not one prompt with data.”“Cost of code has collapsed 100x.”“The rules weren't in the system—they were in his head.”“Free until it works.”“Design for the person managing the machine, not the machine itself.”GuestRenan Delonier — CEO & Co-Founder, OSS VenturesFactory-focused venture builder launching AI-native software companies in industrial environments. OSS Ventures has co-founded 22 companies operating across thousands of factories worldwide.

Check out our Website!https://singularagronomics.comCheck out our full product line here!https://singularagronomics.com/products/Are you interested in any of our line of products, or want to learn more? Follow the link below to find a dealer closest to you!https://singularagronomics.com/contact/Check out our Quarterly Newsletter:https://singularagronomics.com/newsletter/Blog:https://singularagronomics.com/blog/Want to become a Distributor? Email Us: info@singularagros.comCheck us out on Social Media!Instagram: https://www.instagram.com/singular_agronomics/Facebook: https://www.facebook.com/profile.php?id=100093693453465

Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online.But not all “red light” is created equal.In this episode of Alpha Health and Wellness Radio, I'm breaking down the real science behind:Red LED lightNear-infrared (NIR) lightIncandescent red heat bulbsBecause they are not the same thing — and they do very different things in the body.If you've been wondering whether you need a panel, if a sauna bulb is enough, or which wavelengths actually matter for hormones, skin, recovery, or thyroid health — this episode will clear it up.Red light (630–660 nm)Best for skin, collagen, acne, surface-level healing.Near-infrared (810–880 nm)Penetrates deeper — ideal for joints, muscle recovery, brain health, thyroid, and systemic inflammation.Incandescent red bulbsPrimarily provide heat and circulation benefits — not precise mitochondrial stimulation.If you're going to invest, combining red + near-infrared wavelengths gives you both surface and deep tissue benefits.Red light devices I likeBoncharge (panel and face mask, red light lamp/bulbs code drhalie) Biolight (code drhalie) Fringe (red/blue mask, wraps code drhalie10)Lumebox mini panelHigher Dose blanket My red light protocol

Laser vs Red Light Therapy: What's Real, What's Marketing, and What Actually Works | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question she's hearing everywhere right now: "Are those at-home red light masks basically the same as laser?" A casual moment at the eye doctor turns into a clear breakdown of what's happening in the marketplace, where marketing claims are loud and the science is usually missing. Stephanie explains the core difference in plain language. Most at-home "red light" devices are LED, meaning the light is non-coherent and scatters like a flashlight. A low-level laser is coherent, tightly focused, and built to deliver targeted energy with low beam divergence. That distinction matters because it impacts depth, precision, and what the device can realistically accomplish. From there, she walks through laser classes, safety, and why not all lasers are the same. She also shares why she trusts Erchonia's approach, their research-backed model, and how different wavelengths (red, green, violet) have different biological effects. The big takeaway is simple: not everything that glows red is "laser," and not every claim deserves your money. She also highlights an important caution: even "gentle" photobiomodulation tools can be contraindicated for active cancer, because the same energy that supports cellular activity can be a problem in the wrong context. If you've been flooded with social media promises about the "fountain of youth" in a $75 mask, this episode will help you shop smarter, ask better questions, and understand what you're actually buying.

Weight loss isn't a mystery — but your brain might be making it feel like one.In this episode, I share the tried and true stuff that actually works. If you're ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .“I don't like to cook”“I don't really like much healthy food,” “There's something I'm missing” I'll explain why the real issue isn't missing information — it's missing consistent mastery of the basics.In the episode, I break down:The stuff that REALLY works (no gimmicks)Why your brain loves serving up obstaclesThe truth about whether or not you have to meal prep to lose weightWhy successful change requires learning to “love what you hate”If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let's do this! LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

What if AI is making your marketing messier, not smarter? This StrategyCast episode shows exactly how to cut through AI hype, keep strategy sharp, and harness next-gen tools without losing focus. Learn how to lead digital transformation without chaos!And don't forget! You can crush your marketing strategy with just a few minutes a week by signing up for the StrategyCast Newsletter. You'll receive weekly bursts of marketing tips, clips, resources, and a whole lot more. Visit https://strategycast.com/ for more details.==Let's Break It Down==04:06 "AI Revolutionizing Marketing Tactics"08:11 "AI: Power Without Control"09:58 "Strategic AI Planning Conversations"15:29 "Understanding True Data Integrations"17:27 Evolving Skill Sets for Innovation21:24 "Mastering Global Digital Transformations"24:44 "Transformation Requires Focus and Experimentation"26:49 "Business Transformation as Infrastructure"==Where You Can Find Us==Website: https://strategycast.com/Instagram: https://www.instagram.com/strategy_cast/Facebook: https://www.facebook.com/strategycast==Leave a Review==Hey there, StrategyCast fans!If you've found our tips and tricks on marketing strategies helpful in growing your business, we'd be thrilled if you could take a moment to leave us a review on Apple Podcasts. Your feedback not only supports us but also helps others discover how they can elevate their business game!

In this episode,Brock Johnson breaks down what he learned after studying 1,300 viral hooks and explains what actually works in 2026. Brock categorizes the most effective short-form video hooks, including pattern interrupt hooks, curiosity gap hooks, contrarian angles, bold claims, outcome-based hooks, and story-driven openings. Brock walks through how to structure the first three seconds of your Reels or TikToks to increase watch time and retention, and why certain hook formulas consistently outperform others. You'll see real examples of list hooks, comparison hooks, authority hooks, relatable openers, and direct address strategies that drive views. This episode focuses on practical frameworks you can use to write stronger hooks and improve performance on Instagram and TikTok. Watch On YouTube 

Welcome to the Monday Minute, brought to you by Podium — your weekly reset to lead better, think clearer, and build your dealership with intention.Before you buy a single car or hire your first salesperson, build your dealership on paper. In this episode, Luke and Jeff break down why a proforma is not optional — it is your blueprint. If you do not know your numbers before you start, you will lose control after you start. Markets change, expenses shift, and grosses move. Disciplined dealers do not gamble. They calculate.Review this week's Sunday newsletter at TheIndependentDealer.com for the full theme and exercises. Not subscribed yet? Sign up now. Let's build this together.SPONSORED BY PODIUM: www.podium.com

Text Me!RE-RELEASE EPISODE FORM 2023.What if “back to day one” is the wrong script?In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:Do you need to count sober days to succeed? And does a slip erase your progress?With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.If you've ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.In This Episode, You'll Learn:Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

What if the difference between scaling up and burning out comes down to just one overlooked decision you make today?In this exclusive Second in Command episode, Cameron Herold sits down with Jon McNeill, former President of Tesla and COO of Lyft, and current CEO and Co-Founder of DVx Ventures, for a bold, eye-opening deep dive into the raw realities of being second in command at companies that redefine entire industries.You'll hear battle-tested lessons on navigating visionary founders, eliminating organizational bloat, and building operating systems that drive exponential growth, plus what most leaders get dead wrong about innovation, hiring, and execution at scale.If you crave real-world playbooks and not more recycled platitudes, hit play now. Miss this conversation and risk falling into the same chaos that sinks even the greatest companies. Listen today to steal field-proven COO frameworks you won't hear anywhere else before your competition does.Timestamped Highlights[00:03:16] – The $108 million mistake: why Jon McNeill turned down Uber and Tesla before they became giants[00:07:22] – From Bain to boardrooms: how Cameron Herold went from $1.8B to $20B in 30 months[00:14:49] – What it really feels like to drop into Tesla's leadership team—no roadmap, only chaos[00:17:04] – The pivotal moment Cameron Herold broke the rules at Tesla and why Elon Musk said “You'll fit right in”[00:21:09] – The “Big Thing” meeting—the deceptively simple method Cameron Herold stole from Facebook's top minds[00:26:43] – How to push back (and win) with the world's most demanding CEO[00:36:11] – The ruthless self-topgrading system that kept Tesla lean—could you survive it?[00:47:11] – Tesla's “Algorithm” revealed: the counterintuitive systems any leader can stealAbout the GuestJon McNeill is the former President of Tesla and COO of Lyft, a renowned serial entrepreneur, and current CEO and Co-founder of DVx Ventures. Recognized for multiplying company valuations and pioneering operational mastery at the world's most innovative companies, Jon now empowers founders and operators to scale with speed and discipline. His latest book, The Algorithm, reveals the operating system behind Tesla's success and is quickly becoming a must-read for growth-focused leaders.

You know you're good at what you do. You know you're gifted. So why does something stop you every time you go to post, go live, or actually sell your offer?  If you're highly ambitious but there's an invisible force holding you back from being visible — this episode breaks down exactly what's happening and how to shift it.  We're diving into the neuroscience and psychology behind the fear of standing out, why this gets worse as you level up, and practical strategies to rewire your nervous system so you can finally stop dimming your light.  This isn't about building confidence or "mindset work." This is about understanding why your brain treats visibility as a threat — and what actually works to change it.  RESOURCES MENTIONED:  **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    In this episode:  > Why the fear of being seen activates the same brain regions as physical pain (and what that means for high achievers)  > The Tall Poppy Syndrome: evolutionary wiring that makes standing out feel dangerous  > Identity threat theory: why your brain resists quantum jumps into new versions of yourself  > The visibility cliff: why "just post" doesn't work when your nervous system knows there's no going back  > Four practical rewiring strategies including exposure laddering, future self embodiment, and building evidence your brain can actually trust  > How to separate your identity from outcomes so visibility stops feeling existential  > Why resistance gets louder the closer you get to a real breakthrough (and what to do about it)  This episode is for ambitious entrepreneurs, coaches, and online business owners who are tired of playing small and ready to build a sustainable business where being visible actually pays.  If you struggle with imposter syndrome, fear of judgment, or feel stuck despite knowing you're capable — this will give you the neuroscience-backed tools to shift it.

Stop overthinking fitness and start focusing on what actually works. In this episode of Beast Over Burden, Niki Sims talks with Philip Pape of Wits & Weights about feedback loops, identity, biofeedback, and why most people should ignore biohacking noise and focus on the fundamentals. This conversation explores how to build fitness habits and consistency, identify your biggest constraint, and stop chasing unnecessary metrics. If you've ever felt overwhelmed by fitness advice or stuck jumping from plan to plan, this episode is for you. What You'll Learn Why learning how to think beats following the perfect program The most useful fitness metrics to track Why patience is the most underrated skill in fitness Identity vs habits and long-term consistency Metrics you probably don't need to track How AI may change coaching in the future PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com Connect with Phillip Wits and Weights Podcast Wits and Weights Website