Podcasts about actually works

Dr. Stephanie goes "holiday-solo" for the third and final time this week to discuss the growing claim that obesity is mainly genetic, with diet and exercise only accounting for 15% of results. She explains why this messaging is scientifically questionable and potentially harmful, especially for women in perimenopause and menopause who feel powerless. In this candid solo episode, Dr. Stephanie addresses the recent trend of medical professionals suggesting that GLP-1 medications like Ozempic are more effective than lifestyle interventions, and why this approach undermines women's agency. She acknowledges genetic predispositions but argues that resistance training and protein-forward nutrition should remain our primary tools for metabolic health.Episode overview:(0:00) Intro/Teaser(2:00) The Instagram Post(4:00) The Role of Neurochemicals in Obesity(5:00) Glucose Metabolism and Muscle Quality(6:00) Hormonal Changes in Midlife(7:00) Critique of Genetic Determinism in Obesity(12:00) The Importance of Diet and Exercise(19:00) Teaching Healthy Habits to Children(21:00) Final Thoughts and Action StepsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep450/We couldn't do it without our sponsors:PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.AGZ - If you're ready to turn down the stress and focus on the rest, head to https://drinkag1.com/STEPHANIE to get a FREE Frother with your first purchase of AGZ.LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sat down with Dr. Dave Jones, founder of one of the largest Christian advertising agencies in the world, to talk about vision, focus, and marketing with integrity. Dave shares his journey from pro hockey player to Christian entrepreneur, how a simple prayer changed everything, and why so many Christian leaders struggle with clarity. We unpack how to create a compelling vision that actually works, how to communicate it well, why boundaries matter, and how Christian businesses can market themselves without being manipulative or confusing.  If you're a business owner, leader, or creative trying to steward your calling well, this episode will give you a practical framework and a lot to think about. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)

Why is Slough twice as productive as Mansfield? What's the secret to reviving the economy in the North? Can we save the high street in 2026? Steph and Robert speak to Andrew Carter, CEO of Centre For Cities, a leading think tank focussed on how to improve the performance of our towns and cities. Email: the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠restismoney@goalhanger.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheRestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RestIsMoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠goalhanger.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textBehavioral research shows 3 key reasons business goals slip: lack of structure, shallow motivation, and relying on willpower instead of systems. Maggie shares how to build a simple plan and weekly rhythm that keeps you consistent.What You'll LearnHow to turn vague goals into clear targets + weekly actionsWhy your WHY matters more than hypeThe simple systems that create consistency (calendar, weekly review, accountability)Join a complementary online event - Design Your Success 2026 (Jan 13-14, 2-5 pm EST) to build an actionable plan for your goals. Message Maggie - maggie@stairwaytoleadership.com for more details and to secure your spot. And if you want expert eyes on your business, plus the structure and support system to stay consistent, book a complimentary consultation with Maggie here.  We'll map your next best steps to achieve or even exceed your goals.Quote"Don't lower the goal. Upgrade the structure behind it."

Are you ready to get more done in 12 weeks than most people do in an entire year?     On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out.      We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back.     Plus, I'm giving you a free downloadable PDF to help you create your own 12-week plan and put this system into action.     Join me on today's Cabral Concept 3615, to explore the plan that can make this year your best yet.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3615 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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The One of a Kind Financial Plan: Say Goodbye to One Size Fits All and Hello to What Actually Works by Mike Milligan https://www.amazon.com/One-Kind-Financial-Plan-Actually/dp/1967587027 Mikemilligan.com Too often, financial advice is generic, impersonal, and disconnected from what truly matters. The questions are shallow, the plans are identical, and the result is Retirement Déjà Vu™. That's exactly what The One of a Kind Financial Plan™ challenges. With over 25 years of experience, Mike Milligan has sat across the table from people with real goals and unique dreams. He knows that effective financial planning doesn't start with spreadsheets…it starts with your story. In this powerful and practical guide, readers will discover: How to define a personal vision using Mike's Retirement CHI™ method A 5-step blueprint to create a plan that reflects individual values and goals Proven strategies to reduce taxes, invest wisely, and plan for the unexpected A mindset shift that fosters confidence, clarity, and true wealth Real-life stories of people who stopped settling and started thriving Whether approaching retirement, navigating a life change, or simply rethinking the role of money, this book offers a refreshing and personalized approach. Don't let someone else's formula write your future. Design a life that's truly one of a kind. This book is ideally for people looking to break away from the traditional financial advice offered by Wall Street firms and employees, insurance companies and those living by the generalized rules of the financial markets. Those folks hold our money hostage by preset rules, formulas and fees that don’t live like we want to live. If you are ready to break free, The One of a Kind Financial Plan will be your main negotiation tool to free up your mind, thoughts and beliefs to create a truly One of a Kind Life.

Divine Provision: https://bit.ly/Divine-ProvisionThe Sacred Spiritual Laws of Manifestation (what actually works). I Tried the Law of Attraction for 20 Years. Watch this video to learn what Actually Works when it comes to embodying the law of attraction. My entire life paradigm has changed since embodying the law of attraction and manifesting my dream life.

Ask Me Your SEO Questions!Backlinks are one of the most confusing parts of SEO, and one of the easiest ways to get it wrong.In this episode of the Beginner's SEO Podcast, I break down what backlinks really are, why they still matter, and how small businesses can build them without spam, Fiverr disasters, or sketchy shortcuts.You'll learn:What makes a good backlink vs a harmful oneWhy cheap links don't work (and can hurt your site)Simple, realistic ways to earn backlinks through partnerships, podcasts, PR, and community connectionsHow backlinks fit into your SEO journey, and when you don't need to worry about them yetThis episode is perfect if you've heard backlinks are “important”… but no one has explained them in a way that actually makes sense! Grow your business with SEO by using the exact strategy I use with multimillion dollar companies: The Complete Beginner's SEO Course Is Here Enroll Here!Head to www.theplansuccess.com where you can get started on your SEO journey for free with some great free resources like the beginner's small business starter guide!And if you're not already, follow me over on Instagram for easy SEO tips!Website: theplansuccess.comInstagram - @theplansuccess

Manifesting Babes: https://bit.ly/Manifesting-BabesI Tried the Law of Attraction for 20 Years. Watch this video to learn what Actually Works when it comes to embodying the law of attraction. My entire life paradigm has changed since embodying the law of attraction and manifesting my dream life.Money Money Come to Me: https://bit.ly/Money-money-come-to-me-mina-irfanBasic Babe Bundle: https://bit.ly/BasicBabeBundle-Mina-Irfan3 Week Nervous System Reboot: https://bit.ly/NervoussystemrebootSOURCED: https://bit.ly/sourced-mina-irfanManifest with God: https://bit.ly/manifest-with-godEnd The Struggle Life: https://bit.ly/3a5lqqKThe Money Course: https://bit.ly/Money-Course-Mina-IrfanWork with Me: https://bit.ly/embodied-metaphysicsMina's Books: www.ladyballsbook.com

Every January, millions of people make bold resolutions.And by mid-January… they're negotiating with a Twinkie.In this teaching, John Ortberg draws on wisdom from Dallas Willard to explain why willpower alone always fails—and why that's not because you're weak, lazy, or spiritually defective.The real issue isn't effort. It's vision.We don't fail because we want the Twinkie too much. We fail because we don't yet have a compelling vision of life without it. This episode invites you to stop trying harder and start living inside a bigger, truer vision of life with God—one where God is here, God is able, and God is good.Also, yes. Everyone has a Twinkie.

I am dubbing 2026, the Year of Taking Action. As you know, one of my favorite sayings is “Action is the greatest teacher.” Make 2026 the year you play and study poker with real purpose. Do that consistently, and it will be your best poker year yet. Get Daily Action Steps by joining theSmart Poker Study Newsletter: https://smartpokerstudy.com/dailyaction

Let's talk about January. You know… that time of year when everyone decides this is the year they finally "get it together." But if January diets actually worked… we wouldn't still be doing them every year, right? In this Fit Girl Magic episode, I'm calling out the real issue (hint: it's not your motivation, discipline, or willpower). It's timing. And after 40, timing matters a LOT more than trying harder. If you've ever thought: "Why does this feel harder than it used to?" "Why am I doing all the things and still not seeing results?" "Is it just me… or is my body over this?" You're not broken. You're just in a different season. In this Fit Girl Magic episode, we talk about:

Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes beyond surface-level dream board inspiration and explains what a vision board really is, why most vision boards fail, and how to create a life vision board your nervous system can actually support. You'll learn the difference between vision boards, dream boards, and manifestation boards — and how to use vision board images intentionally instead of randomly. If you've been searching for how to make a vision board, dream board examples, or vision board examples that feel grounded and realistic, this episode will help you design a vision you can follow through on. In this episode, we cover: What a vision board actually is (and what it isn't) The difference between a vision board, dream board, and manifestation board How to create a vision board that supports real change 5 simple steps to making a vision board that works Why most vision boards don't work  How to choose vision board images that align with how you want life to feel Creating a one-year vision instead of an overwhelming long-term plan How a vision board helps you design your next chapter with intention This episode is especially helpful if you're searching for: how to make a vision board how to do a vision board make a dream board vision board inspiration dream board ideas vision board images life vision board If you're ready to stop drifting and start designing your life with clarity and intention, this is your starting point.

In this episode of The FasterFreedom Show, Lucas is joined by FasterFreedom's Keola to kick off the new year by breaking down why New Year's resolutions fail so often—and what actually works instead. They unpack the biggest reasons most goals quietly fall apart: resolutions that are too vague, motivation-based instead of system-based, overloaded with too many priorities, or completely forgotten once January fades.They explain why setting resolutions, plans, or goals still matters—no matter what form they take—and how the most effective ones are built to last through the entire year. The guys walk through how this framework can be applied to every area of life, from personal habits and professional growth to spiritual and financial goals.Of course, they tie it back to the heart of the show: real estate. They discuss how these same principles show up in successful investing careers—why systems beat hype, why tracking matters, and how disciplined goal-setting separates long-term winners from those who stall out year after year.To close things out, they give listeners a New Year's challenge designed to create real momentum instead of another forgotten resolution—and wrap up with a lighthearted finish-the-sentence game blending New Year's themes with real estate, setting a fun tone for the year ahead.FasterFreedom Capital Connection: ⁠https://fasterfreedomcapital.com⁠Free Rental Investment Training: ⁠https://freerentalwebinar.com⁠

Low show-up rates are one of the most common points of failure in sales and team building. Most leaders view a missed call or a skipped meeting as a technical error in their calendar system, but it is actually a psychological failure.To improve these rates, you must stop selling your entire business process and start selling the immediate next step.In this Diamond Life Mentor Uncut episode, Balazs W Kardos is back with another Accelerator call to talk about sales psychology that works.You will hear powerful insights and motivation around:Improving call show-ups psychologicallyFocusing on the funnel sequence vs whole business processAddressing people's fears and excusesStaying authentic to the audienceBalazs recommends shifting your sales posture. You have to let prospects and team members know that you do not accept people wasting your time. One of the most powerful psychological tools for ensuring attendance is the identity-based commitment. You're not being rude for doing that because you're establishing the standard of the relationship.Lastly, being authentic and direct is a sign of respect. Many people are afraid of being firm because they want to be liked. However, being kind, respectful, and direct is more effective than being vague. If you are afraid of telling people how it is, you are essentially allowing them to fail."This all depends on your community, right? You have different platforms, methodologies, and they have values. So if you're being taught to do something right after they booked the call, then my suggestion is to follow through. Follow the training." - Balazs W KardosDo not miss this episode to stop being "nice" and start being effective by doing sales psychology the smart way.Want a Personalized Plan for Business & Life Optimization?Book A FREE CallConnect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram

Send us a textAI can sift resumes, flag cheaters, and surface real talent—but only if you pair it with clear roles, smart assessments, and disciplined communication. That's the system Ben Johnson, CEO of Particle 41, walks us through as we compare notes on hiring at scale, building global engineering teams, and turning remote work from transactional to tight-knit. We get specific on how an AI resume scorer and assessment workflow cut through 500+ applicants a week, why an 85% relevance threshold saves recruiter time, and how anti-cheating tools keep the signal clean across technical and non-technical roles.From there, we zoom out to the leadership moves that unlock elite performance. Accountability charts replace names with roles and outcomes, giving us a cleaner way to design teams, define expectations, and reduce constant reorgs. Ben's “practice squads” create small, cross-client groups that meet monthly, rotate moderators, and blend personal and professional growth—so engineers become confident consultants, not just coders. Layer on lightweight rituals like daily focus updates and weekly client status reports, and you get fewer meetings, clearer priorities, and faster delivery across time zones.We also unpack the product playbook: start with design to force hard decisions, define the real MVP, and make smart build, buy, or partner calls where customers feel it most. Before chasing “more AI,” get your SOPs in order, let teams prototype improvements with ChatGPT, and target one workflow at a time—aim small, miss small—to avoid overspending and measure impact. We close with a pragmatic security reminder: never reuse passwords, use a password manager, and assume AI is accelerating both offense and defense. Subscribe, share this with a builder who needs it, and tell us the one workflow you'll automate first.Support the show

Jonah Berger, professor at the Wharton School of the University of Pennsylvania, says that most of us aren't approaching persuasion the right way. Pushing people to behave how you'd like them to or believe the same things you do just doesn't work, no matter how much data you give or how many emotional appeals you make. Studying both psychology and business, he's found better tactics for bringing people over to your side. One of the keys? Asking questions so people feel like they're making the decision to change. Berger is the author of the book “The Catalyst: How to Change Anyone's Mind.”

Divorced women don't need another “new year, new you” speech.You need a clean break.In this New Year's Eve episode of The Crazy Ex-Wives Club, Erica guides you through a powerful emotional closing ritual for 2025 and a grounded, realistic way to step into 2026 without dragging old identities, survival patterns, or unfinished grief with you.This episode is not about fixing yourself or forcing goals. It's about retiring what you've outgrown, honoring the lessons of the past year, and consciously choosing what comes next.Erica breaks down why 2025 marks the end of a nine-year cycle, why endings after divorce often feel heavier than expected, and how the “Year of the Snake” has been quietly asking you to shed roles, relationships, and stories that no longer fit. She then introduces the bold, forward-moving energy of 2026 and explains why this is not the year to play small, rush healing, or live by default.Through reflection, journaling prompts, and a flexible mind-mapping framework, you'll learn how to gather the gold from the hardest moments of 2025, choose a guiding word for the year ahead, and take aligned action without pressure or overwhelm.If you're entering a new year post-divorce feeling emotionally tired, uncertain about who you're becoming, or afraid of carrying the past forward, this episode will help you close the chapter with clarity and step into what's next with confidence.You'll learn:Why “new year, new you” advice often fails after divorceWhat it actually means to create a clean emotional breakWhy 2025 is an ending year and why that matters for healingHow to stop dragging old identities and survival patterns forwardWhy discomfort and vulnerability are signs of growth, not failureHow to consciously retire roles, relationships, and expectationsWhat the Year of the Snake teaches about shedding and releaseWhy 2026 invites courage, freedom, and forward movementHow to dream again without pressure or rigid goal settingA simple mind-mapping method to call in what you want nextWhy alignment matters more than hustle after divorceHow community accelerates healing and prevents emotional recoilWe talk about:00:00 Why divorced women don't need “new year, new you”02:00 Setting intention and closing the container on 202503:00 The end of a nine-year cycle and post-divorce identity shifts05:00 Reflecting on how far you've actually come08:00 Why we judge years too harshly and miss the gold11:00 A guided reflection through each month of 202514:00 Choosing the feeling and frequency you want in 202616:30 The Year of the Snake and shedding what no longer fits20:00 Outgrowing roles, relationships, and old expectations23:00 From snake energy to bold forward momentum24:30 Why 2026 is not the year to play small27:00 How to set intentions without overwhelm or pressure30:00 Using mind-mapping instead of rigid goal setting33:00 Calling in alignment without forcing outcomes36:00 Why community matters during transformation41:00 What's coming next and how to stay supportedThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Looking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Conventional dating simply doesn't work for old souls. The games, pretending, and shallow dynamics that are normalised in modern dating are completely draining for spiritually mature people who are oriented toward truth and authenticity.People who continue pursuing conventional dating methods often find themselves in a cycle of frustration and misalignment. This lower vibration attracts more of the same energy, leading to wasted time with incompatible partners. The resistance created from this frustration only pushes the right person further away.If you're an old soul, you have permission to stop forcing yourself into misaligned dating experiences and instead focus on living truthfully. When we align with our soul's purpose and truth, we naturally attract the right person through resonance rather than performance. Old souls are meant to meet, not search or chase.Mentioned in this episode:The Awakened Masculine Program An 8-week immersive journey into the depths of unleashing your awakened masculine powerHealing Your Relationship with the Masculine A 4-week immersive program for women

When was the last time you really let yourself DREAM? Like, gave yourself full permission to get wild and audacious about your future?If you're like me, you might think you're a big dreamer—but you're actually thinking smaller than you're capable of.  In this solo episode, I'm getting nerdy about the relationship between dreaming big, hope, and your future self. And here's the surprising discovery: hope isn't an emotion—it's a learnable skill. What you'll learn: Why hope is a state of mind, not an emotion (and why that matters for goal-setting) How hopeful people are better problem-solvers with more cognitive flexibility The concept of "utopian performances"—how imagining your future changes your present Why dreaming big might feel arrogant or dangerous (but your utopia always includes community) The 5-year dreaming activity that challenged me to think bigger Here's what the research shows: Hopeful people are more motivated, better at problem-solving, and have brains that can imagine multiple possible futures. The coolest part? Hope is trainable. I geek out a bit on performance studies (my research area!) and talk about how theater creates spaces where people rehearse living different futures. Brazilian theater practitioner Augusto Boal used "Theater of the Oppressed" to help people literally rehearse for revolution. The Big Question: Are you holding back on a goal because it seems too scary? Does naming it out loud feel too hopeful—like you're setting yourself up for disappointment? Your Challenge: Before you set your next goal, check your state of mind. Are you feeling hopeful? If not, cultivate a hopeful mind first—one that's motivated, good at problem-solving, and able to imagine your ideal future self. By just dreaming, you'll find yourself acting differently in the present. Your future self will come together faster than you ever thought possible. Mentioned in this episode: Mitch Matthews (Dream Think Do & Encouraging the Encouragers podcasts) Brené Brown's "Atlas of the Heart" Jill Dolan's "Utopia in Performance" Augusto Boal's "Theater of the Oppressed" Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Most people quit their New Year's resolutions by March. The reason why might surprise you.University of Chicago professor Ayelet Fishbach has spent decades studying why we fail at goals. Her finding: willpower is overrated. What matters is something entirely different.In this episode, Fishbach reveals what actually separates those who succeed from those who quit and the strategies that make goals stick.

The best shooting you'll ever see on a body‑worn camera looks deceptively calm. That kind of control doesn't come from “stand still and pass the qual” culture—it comes from practical training that blends speed, accuracy, and judgment under stress. We sit down with Chris Palmer—retired Phoenix PD SWAT operator, academy firearms lead, and now part of Staccato's training group—to unpack how departments can move from checkbox drills to performance that holds up on the street and in court.Chris takes us inside SWAT selection, life on a full‑time team, and the lessons that reshaped his teaching: most shootings involve movement before shots; everything is fast until officers regain control; and confidence is a community safety feature. We dig into the myths around “slow is smooth,” why time doesn't create accuracy, and how training officers to recognize an acceptable sight picture at speed pays off when reality spikes. We also cover red dots on pistols—the index problem, faster learning for recruits, and why dots are a clarity tool rather than a crutch.Policy matters just as much as practice. Chris explains de‑escalation as an outcome, not a script; time‑distance‑cover as levers, not excuses; and duty‑to‑intervene language that sets clear expectations without assuming omniscience. Supervisors can use BWC to coach case law, handcuffing, and decision‑making before small misses become big headlines. And yes, we talk Staccato: what the HD platform changes, how a better trigger and design lower friction for learning, and why the company is investing heavily in open, modern law‑enforcement training rather than hype.If you care about safer officers, stronger communities, and shootings that withstand both review boards and public scrutiny, this conversation is your blueprint. Listen, share it with your training unit, and tell us: what's the first upgrade your agency needs—movement reps, red dots, or supervisory follow‑through? If this helped, subscribe, rate, and leave a review so more listeners can find it.send us a message! twocopsonedonut@yahoo.comPeregrine.io: Turn your worst detectives into Sherlock Holmes, head to Peregrine.io tell them Two Cops One Donut sent you or direct message me and I'll get you directly connected and skip the salesmen.Support the showPlease see our Youtube channel https://www.youtube.com/c/TwoCopsOneDonut Join our Discord!! https://discord.gg/BdjeTEAc *Send us a message! twocopsonedonut@yahoo.com

Are you ready to get more done in 12 weeks than most people do in an entire year?     On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out.      We will dive into how to pick the one goal that will have the biggest impact on your life, and I share strategies for breaking it into manageable steps, building habits that support progress, and removing obstacles that can hold you back.     Plus, I'm giving you a free downloadable PDF to help you create your own 12-week plan and put this system into action.     Join me on today's Cabral Concept 3615, to explore the plan that can make this year your best yet.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3615 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Dr. Anthony Youn pulls back the curtain on one of the most common questions he hears: “Why won't my belly flatten — no matter what I do?” He breaks down the real reasons behind a stubborn tummy — from everyday bloating and hidden visceral fat to stretched skin and diastasis recti — and helps you figure out which one might be affecting you. You'll hear simple, practical ways to calm your gut, reduce bloating naturally, and support your body with healthier habits. Dr. Youn also walks through modern non-invasive treatments, plus what to realistically expect from surgical options like liposuction and tummy tucks — including when they do (and don't) make sense. By the end, you'll have a clearer picture of what's going on with your own midsection — and the knowledge to choose the safest, smartest path forward for your body and your goals.

Have you ever asked ChatGPT how to make $10K per month in real estate? I did—and the advice it gave me is the same advice most new investors follow. Buy a few rentals, flip some houses, maybe try BRRRR or short-term rentals. The problem? That advice doesn't actually work for busy six-figure earners who want financial freedom without adding another full-time job.In this episode, I break down why AI's generic advice can actually hold you back, and why most single-family strategies will leave you stuck in the rat race far longer than you expect. I'll walk you through a smarter way to use ChatGPT—one that tailors its recommendations to your income, your time constraints, and your financial freedom goals. And I'll share how this real estate strategy finally allowed me, and hundreds of my students, to scale up and start generating mailbox money.Key TakeawaysChatGPT's Advice Won't Get You to $10K/MonthAI spits out the same top strategies everyone else does—rentals, flips, BRRRR—without any context for your time, income, or goals.Single-Family Is a Trap for Busy ProfessionalsFlips and rentals feel like another full-time job and don't scale to true financial freedom.Most investors realize too late that these strategies can't replace a six-figure income.Better Prompts = Better StrategiesLearn how to ask ChatGPT the right questions so its recommendations actually fit your lifestyle and timeline.Hint: You need prompts that factor in your job, experience level, and freedom goals.Multifamily Is the Scalable SolutionWith the right approach, you can learn the process, buy your first apartment building in as little as 6 months, and start generating mailbox money.One good deal can set you on the path to financial freedom.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor...

Are you tired of feeling stuck and waiting for the perfect moment to take action? In this episode of the Tactical Empire, Jeff Smith breaks down why “someday” is the silent killer of your goals and why the calendar flipping does not make you a new person. You will learn why your results today are a reflection of your habits and consistency over the past months, and how to stop waiting for next year or the next quarter to start building the life you want. Jeff dives deep into the power of waterfall targets, intentional planning, and auditing your habits, time, and finances to create freedom and control over your future. This episode will challenge the common beliefs about retirement, time management, and goal setting, giving you actionable strategies to focus on the main thing that drives progress and accelerates results. If you are ready to stop drifting, take control of your time, and build a life of freedom and choice, this episode is for you. Watch now and learn how to audit your behavior, raise your standards, and start seeing results that matter in the next 60 to 90 days.

Tired of the same New Year's resolution cycle - start strong, life gets crazy, give up completely? You're not lacking willpower. Traditional resolutions weren't designed for your complex life after 40. In this episode, Brian reveals why the old approach fails and shares realistic strategies that actually work for busy women juggling career, family, and real-life responsibilities.[00:00 - 00:30] The January Reality CheckThe familiar New Year's resolution cycleWhy motivation fades and dread sets inIt's not about willpower - it's about approach[00:30 - 01:15] The Resolution TrapBig, ambitious goals that start strongWhen real life interrupts perfect plansThe blame game: why you think it's your faultSetting yourself up to fail from day one[01:15 - 03:00] Why Resolutions Fail After 40Reason #1: Life Complexity [01:15 - 01:30]25 vs. 45: priority differencesJuggling work, family, aging parentsPerfect conditions vs. real lifeReason #2: Body Changes [01:30 - 01:45]Metabolism, hormones, recovery differences25-year-old strategies don't work at 45Setting unrealistic physical expectationsReason #3: All-or-Nothing Becomes Destructive [01:45 - 02:15]Reduced bounce-back ability after 40How one missed day spirals into weeksThe compound effect of life stressReason #4: Decision Fatigue [02:15 - 03:00]Hundreds of daily decisions before health choicesMental exhaustion by eveningWhy willpower isn't the answer[03:00 - 03:45] The Resolution Industry Problem"New year, new you" mythologySolutions designed for unlimited time and energyIgnoring the reality of life after 40Why you're not the problem[03:45 - 04:30] What Actually Works After 40Start ridiculously small (5 minutes vs. 5 days)Work with your real schedule, not ideal schedulePlan for imperfection and interruptionsFocus on how you want to feel, not just look[04:30 - 05:00] The Real ResolutionNothing magical about January 1stSmall, consistent choices over timeStart where you are with what you haveCommitments that set you up to succeed✓ Traditional resolutions ignore the complexity of life after 40✓ Your body and recovery needs have changed - work with them✓ All-or-nothing thinking becomes more destructive with age✓ Decision fatigue is real - plan for it✓ Start ridiculously small and build consistency✓ Plan for imperfection and interruptions✓ Focus on sustainable changes that fit your actual life✓ Small changes over time beat big changes you can't maintainChoose one ridiculously small health habitSchedule it during a realistic window in your weekPlan your "bounce back" strategy for missed daysConnect your goal to how you want to feelWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

Most people think financial stress is about income, but it's usually a broken cash flow system. In this episode of Wise Money, we walk through the three-bank account cash flow operating system that helps create stability, reduce stress, and build real financial confidence. You'll learn how to properly manage monthly expenses, plan ahead for non-monthly costs, and stop getting blindsided by predictable surprises.  Season 11, Episode 19 Download our FREE 5-Factor Retirement guide: https://wisemoneyguides.com/    Schedule a meeting with one of our CERTIFIED FINANCIAL PLANNERS™: https://www.korhorn.com/contact-korhorn-financial-advisors/ or call 574-247-5898.   Subscribe on YouTube: http://www.youtube.com/c/WiseMoneyShow Listen on podcast: https://link.chtbl.com/WiseMoney  Watch this episode on YouTube: https://youtu.be/qs1HCueWhvE  Submit a question for the show: https://www.korhorn.com/ask-a-question/   Read the Wise Money Blog: https://www.korhorn.com/wise-money-blog/    Connect with us: Facebook - https://www.facebook.com/WiseMoneyShow  Instagram - https://www.instagram.com/wisemoneyshow/    Kevin Korhorn, CFP® offers securities through Silver Oak Securities, Inc., Member FINRA/SIPC. Kevin offers advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. KFG Wealth Management, LLC dba Korhorn Financial Group and Silver Oak Securities, Inc. are not affiliated. Mike Bernard, CFP® and Joshua Gregory, CFP® offer advisory services through KFG Wealth Management, LLC dba Korhorn Financial Group. This information is for general financial education and is not intended to provide specific investment advice or recommendations. All investing and investment strategies involve risk, including the potential loss of principal. Asset allocation & diversification do not ensure a profit or prevent a loss in a declining market. Past performance is not a guarantee of future results. Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™ and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.

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In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer.In this episode, Arnold explains "The Pump Club Way" after training with three app members who've achieved incredible transformations: Ben (down 180 lbs), Jeremi (down 50 lbs and shredded), and Danielle (in her best shape approaching 40). The common thread? None of them felt motivated every day. They just kept showing up.Also in this episode:The snacking trap that's quietly adding 200-300 invisible calories to your day—and the research-backed fix that actually satisfies hunger without derailing progress.Plus, new research on how repetitive negative thinking may accelerate cognitive decline, and simple techniques to interrupt the cycle and keep your brain sharp.Key takeaways:Why short-term programs have the highest dropout ratesThe two truths most people avoid that separate success from failureHow to make snacking work for you instead of against youEvidence-based ways to break cycles of worry and protect your mental sharpnessTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

This isn't another “set your goals for 2026” episode. This is the ritual I've done every single year for over a decade. It's the very practice that helped me rebuild my life after heartbreak, divorce, and self-doubt… and guided me into joy, reinvention, and purpose.In this solocast, I walk you through the exact year-end reflection and vision casting ritual I do — with myself and with my partner. If your soul feels full, exhausted, or like it needs permission to breathe… this one's for you.Let this ritual be your year-end exhale — and your bold new beginning.What you'll get out of this episode… Why the holidays bring emotional overwhelmWhat is a year-end ritual (and why it matters)My step-by-step yearly audit How to vision-cast the life you actually wantWhy this practice is more powerful than a vision boardBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANWant more?

Today's episode is a fireside chat I had with Warrior Rising, a Nonprofit empowering Veterans in business. I break down how to actually win on social media today. We go deep into platform-specific content strategy, how social media algorithms really work, and why AI is becoming essential for marketers in every industry. I also talk about how paid advertising has changed over the years, what the winning strategy looks like now, and how to think about social media as a real business and growth engine. If you're serious about marketing, content, and growth, this episode is a must.

If you've been grinding for leads, posting consistently, or trying every script you can find — and STILL wondering where the business is… Bestie, this episode is going to shift everything. There's one warm-lead strategy that agents constantly overlook, even though it opens doors fast and gets people talking with zero sales pressure.And no, I'm not talking about sending a home equity report — this is something far more personal, more valuable, and way more effective.In today's episode, I'm breaking down why this simple approach works, how it sparks real conversations, and why it can lead to clients before the end of the year (without feeling spammy or desperate).LINKS MENTIONED IN THIS EPISODEGrab the Six Steps to Six Figures eBookJoin the Real Estate Bestie ListJoin us for the 40-Day Real Estate Bestie Devotional Challenge starting January 1st! Join the Real Estate Bestie Facebook Community ➡️ https://rosemarylewis.com/facebook

Alex Smereczniak is a serial entrepreneur and the co founder and CEO of Franzy, a platform reshaping how entrepreneurs discover and acquire franchise businesses. Franzy was built to remove the opacity and friction that traditionally plague franchising, giving founders real clarity, tools, and support to make smarter decisions. Alex's work centers on enabling ownership and helping people bet on themselves with better information.Before Franzy, Alex co founded and served as CEO of 2ULaundry and LaundroLab, where he helped scale a venture backed laundry delivery company and its franchise arm from the ground up. His experience spans fundraising, growth, operations, and franchising, and he remains actively involved as a board member for both companies. He has lived the realities of scaling fast, hiring teams, navigating capital, and building systems that hold under pressure.In this episode, Alex breaks down what actually works when building businesses that scale and why entrepreneurship is more accessible than most people think when the right structure is in place. He shares lessons from multiple ventures, hard earned insights from the franchise world, and a clear perspective on how to create companies that drive both profit and impact. This is a grounded conversation with a founder who understands the full lifecycle of building and backing businesses.

The Secret of Manifesting Explained. Rav Pinson speaking in Tel Aviv, Dec, 2025 (Kislev, Pei Vav)

On this episode of Animal Spirits: Talk Your Book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael Batnick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Carlson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are joined by Dan Russo from Potomac Fund Management to discuss: the bear market in diversification, trend-following, quantitative tactical asset management and more. Find complete show notes on our blogs... Ben Carlson's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Wealth of Common Sense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michael Batnick's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Irrelevant Investor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel free to shoot us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠animalspirits@thecompoundnews.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://idontshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ritholtzwealth.com/podcast-youtube-disclosures/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Compound Media, Incorporated, an affiliate of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ritholtz Wealth Management⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ritholtzwealth.com/advertising-disclaimers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter is the quiet season where real growth happens. In this episode, I break down why self-help books actually work when you read them with intention, not just for motivation. We'll talk about how to turn winter downtime into personal and business growth, why most people get nothing from the books they read, and how to apply what you learn so it actually sticks. I'll also share my personal winter reading list and explain why each book has earned a spot as I prepare for the season ahead. GROW 2026 - February 10-12 Dallas, TX: https://hubs.li/Q03Ybxs10

Let's face it—no dentist got into ownership to handle HR headaches. Richard chats with Jill from HR for Health about how to finally stop worrying about HR. They cover everything from time-off tracking and employee handbooks to preventing team drama before it starts. Turns out, “compliance is caring”—and HR doesn't have to suck.

What does a former military and law enforcement professional know about building a successful spa team? Everything.   In this special episode, Daniela introduces Ashley, Addo's newest coaching team member, whose unique background in military leadership and law enforcement has translated into exceptional team building and spa management skills. From putting mud on her skin as a child to leading a thriving spa with a team that's been together for years, Ashley's journey is both unconventional and incredibly insightful.   If you've ever struggled with hiring the wrong people, felt stuck because you can't step out of the treatment room, or wondered how some spa owners seem to build dream teams while you're constantly dealing with turnover, this conversation will change your perspective.   In this episode, we discuss:  How military and law enforcement leadership principles translate directly to spa business success The "ideal employee avatar" concept and why it's as important as your ideal client avatar Why hiring from scarcity always leads to the wrong team members The difference between honoring your team's unique communication styles while maintaining non negotiable standards How to delegate effectively without losing control of quality or culture Why your first hire doesn't have to be perfect and what to do when alignment isn't there The 90 day probationary period strategy that protects your team culture   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.

Why do some Christmas movies only get better as we grow older? In this holiday episode of JJ Meets World, JJ Gordon and Tucker Lucas dive deep into the Christmas movies that shaped their childhoods — and why films like Home Alone and A Christmas Story land completely differently as adults. They explore: Why Home Alone remains endlessly rewatchable (and why the sequel actually works) The surprising emotional depth of A Christmas Story when viewed through adult eyes How A Christmas Story Christmas became one of the most underrated holiday sequels ever made The power of nostalgia, memory, and "magical" Christmas moments Whether Santa Claus is a person… or a job Why snow in movies is harder to fake than you think Holiday movies that understand family, loss, and time passing 00:00 Intro & Christmas Movie Traditions 01:12 Most-Watched Christmas Movies: Home Alone 02:35 Why Home Alone 2 Actually Works 04:30 The Home Alone LEGO Set & Holiday Obsessions 08:15 Why A Christmas Story Was Hard to Watch as a Kid 09:45 Watching A Christmas Story as an Adult 11:35 The Dad in A Christmas Story Explained 13:40 A Christmas Story Christmas: The Sequel That Matters 15:30 Grief, Family, and Making Christmas Work 18:55 Why This Movie Will Make You Cry 20:45 Why Snow in Movies Is So Hard to Fake 22:05 Most Magical Childhood Christmas Memories 24:30 Catching Santa on VHS 26:45 Is Santa a Person or a Job? 28:20 The Santa Claus, Elves, and Holiday Lore 31:10 Holiday Movies That Print Money Forever 33:00 Jingle Bells Was a Thanksgiving Song?! 35:00 Final Thoughts & Wrap-Up Support the show: For more episodes of JJ Meets World, or to find out how you can support the podcast, visit http://www.jjmeetsworld.com/ Patreon: https://www.patreon.com/jjmeetsworld Merch Shop: https://shop.spreadshirt.com/jj-meets-world Apple Podcasts: https://podcasts.apple.com/us/podcast/jj-meets-world/id1367045742 Spotify: https://open.spotify.com/show/0L9IGvJuUjFK0UOR9AIF5u YouTube: https://www.youtube.com/channel/UCh1WZrpC-XE57mRzi1bzPow

Dr. Ashley Dwyer, PharmD, joins Joe Drake to discuss why traditional dieting and cardio-heavy training stop working for women after 30. They cover protein intake, strength training, gut health, perimenopause, GLP-1 medications, and what women actually need to feel strong, lean, and healthy long term. A must-listen for trainers and women navigating hormonal changes.

Unlock Your Potential: How to Rewire Your Brain & Overcome Subconscious BlocksAre you tired of traditional talk therapy focusing on the past without giving you the tools to move forward? In this episode of Walk In Victory, host NaRon Tillman sits down with Master Conversational Hypnotist Deron Singh to reveal why the old methods often fail and how you can achieve a permanent mindset shift.Work with Deron Singh:https://www.deronsingh.com/Discover the science of neuroplasticity and how to use hypnosis to break free from limiting beliefs that are holding you back. Deron explains the secrets of subconscious mind reprogramming, helping CEOs and business owners change their state instantly to achieve success, peace, and true happiness. If you want to rewire your brain for victory, this conversation is your blueprint. Connect with Deron:YouTube:https://www.youtube.com/@Deron_SinghInstagram:https://www.instagram.com/deron_singh/LinkedIn:https://www.linkedin.com/in/deronsingh/Facebook:https://www.facebook.com/deron.singh.334549In this episode, you will learn:Why changing your state is more effective than analyzing trauma.How conversational hypnosis works to bypass resistance.Practical steps to identify and remove mental blocks.Timestamps: 00:00 Introduction to Overcoming Subconscious Blocks 03:15 Meet the Master Conversational Hypnotist05:02 The Power of Manifestation and Self-Responsibility07:51 Reprogramming the Mind: A New Approach11:45 The Importance of Changing Your State14:12 Conversational Hypnosis Explained20:19 The Role of Stories in Trauma and Healing26:37 Conclusion: Walking in Victory #WalkInVictory #Hypnosis #SubconsciousMind #Mindset #PersonalDevelopmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Good morning, it's James from SurvivalPunk.com, and it's one of those cold, gray mornings where power outages feel just a little too plausible. Today's episode tackles a question a lot of people quietly stress about but don't get good answers on: how do you do real backup power when you live in an apartment or rental?

In this episode of Partnering Leadership, Mahan Tavakoli is joined by Alan Gregerman, innovation advisor and author of The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World. Gregerman has spent his career helping organizations rethink what expertise is, how innovation really happens, and why the answers leaders rely on can quietly become their biggest obstacles.Alan's core argument is simple but uncomfortable: what leaders don't know matters more than what they do know. In a world defined by rapid change, shifting customer expectations, and new competitors emerging from outside traditional industry boundaries, Gregerman makes the case that uncertainty isn't a threat to manage—it's an advantage to use. Leaders who cling to knowledge, certainty, and past success miss the breakthroughs that come from curiosity, humility, and fresh eyes.Throughout the conversation, Alan shows how relying on expertise alone limits an organization's ability to see new possibilities. He highlights why new employees, outsiders, and even strangers to the industry often spot the best opportunities, and he shares a practical onboarding practice for tapping into those insights before they disappear. His message: innovation doesn't come from doubling down on what you already know; it comes from intentionally opening the boundaries of where ideas can come from.The episode also explores why most industries are disrupted by people who have no history in them, the discipline required to stay relevant, and the role of small experiments in uncovering what customers actually value. Alan connects all of this to the rise of AI, arguing that if the work is rooted in routine knowledge, machines will do it faster—and leaders must elevate imagination, sensemaking, and dot-connecting to stay ahead.For CEOs and senior executives looking to build organizations that remain adaptable, curious, and competitive, this conversation offers a sharp, practical lens on what real innovation leadership looks like today.Actionable Takeaways• You'll learn why Alan believes not knowing can be a strategic advantage—and how leaders can use uncertainty to fuel innovation.• You'll hear how new employees reveal blind spots organizations no longer notice, and a simple onboarding practice that turns their insights into value.• You'll learn why most disruption comes from outsiders—and what that means for your planning, competitive scanning, and leadership mindset.• You'll hear how small, fast experiments outperform polished plans, especially when customer needs shift faster than internal decision cycles.• You'll learn how to widen your sources of insight by looking beyond your industry—and why this practice separates resilient organizations from stuck ones.• You'll hear how to hire for perspective, not just expertise, and build teams capable of seeing opportunities others overlook.• You'll learn why AI elevates the importance of imagination, creativity, and sensemaking—and what kinds of work will remain uniquely human.• You'll hear how humility shifts a leader's impact, creating space for ideas that wouldn't emerge if the team assumed the leader already knows the answer.Connect with Alan GregermanAlan Gregerman WebsiteAlan Gregerman LinkedInConnect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

In this episode, Gabby shares the exact process she uses to create a vision board that really manifests—and explains why they simply don't work when we treat them like shopping lists. She reveals that if you aren't seeing results, you're likely missing the single most important step: shifting your focus from material objects to energetic frequency. Gabby breaks down the neuroscience behind why this works and guides you through a 4-step ritual to turn your 2026 vision board into a powerful portal for co-creation. Tune in to learn how to program your brain to find opportunities and become a true energetic match for your dreams.Join Gabby's 21-Day Manifesting Challenge! Hundreds of thousands of people have used this challenge to manifest their dream jobs, partners, and homes. Sign up here https://bit.ly/48jxSkRTry Gabby's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsExclusive $35 off Carver Mat at auraframes.com/GABBY with promo code GABBYVisit joinmidi.com today to book your personalized, insurance free virtual visit.Nutrafol is offering $10 off your first month's subscription plus free shipping when you go to nutrafol.com and use promo code DEARGABBYVisit sunlighten.com and use code GABBY to save up to $2,100 on your purchase through December 31stGo to suvie.com/DEARGABBY to get 16 free meals when you order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text Me!If you've ever told yourself… “I just need to try harder.” “I should be able to control this.” “Tomorrow will be different.”…but nothing actually changes, this episode is for you.Today, I break down the REAL reason quitting feels impossible when you're relying on willpower alone and why this doesn't mean you're weak. It means you're using the wrong tool for the job.If you're trying to figure out how to stop drinking every night, tired of white-knuckling your way through evenings, or wondering why logic and good intentions never seem to stick, you'll finally understand what's going on beneath the surface.This episode is especially supportive for women who feel frustrated, ashamed, discouraged, or confused about why they can be successful in every other area of life… except this one.In this episode, you'll learn:Why willpower is a temporary emotion, not a strategyHow alcohol hijacks the brain's reward systemWhy cutting back feels impossible when you're stressedThe deeper emotional triggers behind drinkingWhat actually works if you want long-term changeHow to build real coping tools so you know how to relax without alcoholWhy sobriety coaching helps you succeed without burnout or perfectionismThe strategy that replaces shame and willpower with clarity and confidenceIf you're stuck in the “I will do better tomorrow” loop, this episode will help you understand why and how to break free, finally.Resources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book PODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book