Podcasts about actually works

Hey hey beautiful human! Let me ask you something. Were you ever taught that more cardio means better results, soreness means your workout counts, eating less is the fastest way to change your body, pain means progress, or you need a gym to get a real workout? If so, you are definitely not alone. A lot of us built our early fitness routines around these rules because they sounded disciplined, serious, and like the "right" way to get results. And when they did not work, we usually blamed ourselves instead of questioning the advice. But here is the truth: some of the fitness rules we were handed were never actually helping us. In this episode of Embrace Your Real, I'm breaking down five outdated fitness beliefs, what we now know actually works, and how letting go of these rules can help you train smarter, fuel better, recover well, and finally make progress that lasts. What's Discussed: Why more cardio does not automatically lead to better body composition results Why soreness is not the best way to measure whether a workout was effective How under-eating can work against your metabolism, muscle, energy, and long-term progress Why "no pain, no gain" can lead to injury, burnout, and inconsistent results Why you do not need a gym to build real strength when you have a smart, progressive dumbbell plan How to let go of the rules that keep you stuck and start focusing on what actually moves your body forward Working hard without seeing the results match your effort usually means it is time to look at the rules behind your routine. This episode will help you spot the outdated fitness beliefs you may still be following and replace them with an approach that actually supports your body. For a structured strength plan that takes the guesswork out of your workouts, the Movement With Julie app is there for you. You'll get new workouts every week, how-to videos for every exercise, 30-minute and 60-minute options, and a plan you can follow at home or in the gym. Head to movementwithjulie.com to get started. And if nutrition is where you feel stuck, Macro Counting Made Simple will help you understand how to fuel your body instead of constantly trying to eat less. If you loved this episode, you'll also love Episode 636: 5 Fitness Habits That Are Secretly Sabotaging Your Results. It is the perfect follow-up if you are ready to spot the habits that may be keeping you stuck and replace them with habits that actually support your goals.  If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Meygan and Casey Caston spent the first 3 years of their marriage actively unhappy. One day, Meygan came home one day and said something that made Casey's jaw drop, and their marriage completely changed. Today they're sharing everything they've learned from 20 years of marriage and coaching thousands of couples to not just tolerate but actually enjoy marriage.Their Instagram account: https://www.instagram.com/marriage365/?hl=enNEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -Good Ranchers: https://go.goodranchers.com/lila Purchase your American Meat Delivered subscription today and get a free add-on of beef, chicken, or salmon! Use code LILA for $100 off first three orders! -EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!

Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+ is one of the most important molecules in your body. It powers energy production in every cell, repairs DNA damage every single day, and activates the cellular pathways that regulate aging, inflammation, and metabolic function. The biology is not hype. But the way most people are taking it right now almost guarantees it is doing nothing. And Dr. G is done watching people waste their money on the wrong molecule in the wrong form at the wrong dose. In this episode, you will learn:  • Why you cannot raise your cellular NAD+ levels by swallowing NAD+ directly, what happens to the molecule in your digestive tract, and the precursors that actually work  • The clinical research on NR vs NMN, which one has more published human trial data, which one the longevity research community is most excited about, and why sublingual delivery changes everything  • Why the serving sizes on most NAD+ labels are set to make the price look reasonable rather than match the research, and what a therapeutic dose actually looks like Plus the specific brands Dr. G uses and trusts, and how to test your own intracellular NAD+ levels before and after to see if your stack is actually working. Timestamps: 0:00 - NAD+ Drops 50% Between Ages 40 and 60 — Here's Why That Matters  1:37 - What NAD+ Actually Does in Every Cell of Your Body  2:15 - The Fatigue, DNA Damage & Accelerated Aging Tied to NAD+ Decline  3:39 - The Real Question: Is What You're Buying Actually Doing Anything?  4:09 - Why You Cannot Raise NAD+ by Swallowing NAD+ Directly  4:59 - The Three Precursors That Actually Work: Niacin, NR & NMN Explained  6:49 - NR vs. NMN: What the Latest 2026 Research Actually Says  7:34 - Why Most NAD+ Products on the Market Are Dangerously Underdosed  9:06 - Who Should Actually Be Taking NAD+ Precursors (And Who Can Wait)  10:14 - Dr. G's Clinical Recommendation: Sublingual NMN, Proper Dosing & Resveratrol Stacking 11:28 - How to Test Your NAD+ Levels Before and After Supplementing  11:42 - The Brands Dr. G Recommends Learn more about your ad choices. Visit megaphone.fm/adchoices

Peptides are everywhere. Ozempic won't leave the headlines. And social media seems determined to convince us that the next health breakthrough is only one purchase away. So what's actually worth paying attention to? In this episode, Danielle welcomes celebrity trainer, nutrition scientist, and bestselling author Harley Pasternak for an unfiltered conversation about the biggest wellness trends dominating the internet right now. From peptides and Ozempic to detoxes, supplements, fiber-maxxing, and celebrity health culture, Harley breaks down what's backed by science, what's overhyped, and what's potentially dangerous. In this episode, you'll learn: Why Harley says most peptides being promoted online are essentially an uncontrolled experiment on human beings The surprising reason he trusts Ozempic and GLP-1s, but remains deeply skeptical of most other peptides The scary reality of what's actually being found inside many peptides sold online Why "Big Pharma doesn't want you to know" is often a red flag, not a revelation The wellness trend Harley says has absolutely no evidence behind it How social media created a generation of people taking supplements they can't explain Why Harley changed his mind about Ozempic after years of opposing it The concept of "food noise" and what GLP-1s may actually be doing inside the brain The shocking reason Harley walked away from The Biggest Loser before it became a hit Why focusing on weight loss can make you less healthy (and what to focus on instead) The Viktor Frankl quote that completely changed Harley's approach to health, happiness, and success The lesson about weight loss that most busy people miss Why intermittent fasting may be a lot less revolutionary than you've been led to believe The one form of exercise Harley believes every woman should prioritize—even if she hates it What working with Jessica Simpson, Megan Fox, Halle Berry, and the Kardashians taught Harley about discipline and success In a world obsessed with hacks, shortcuts, and miracle solutions, what Harley says actually works Make sure to follow Harley on Instagram @harleypasternak Check out Harley’s latest book The Carb Reset hereSee omnystudio.com/listener for privacy information.

Chris Papin, Owner of Papin CPA, a firm that bridges the legal and financial gap for business owners through strategic, forward-looking advisory and consulting … Read more The post Tax, Law & Time: How CPAs and Attorneys Think About Building a Business That Actually Works appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.If you've ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.We discuss:* The unsexy habits that actually lead to weight loss* Counting calories vs. intuitive eating* How to lose weight without obsessing over food* Why women have stopped trusting their bodies* The three pillars of sustainable weight loss* Whether three meals or multiple smaller meals are better* Understanding macros without overcomplicating them* How much protein women really need* Why carbs and fats aren't the enemy* The truth about the 1,200-calorie myth* Whether calorie deficits are all that matter* How sleep impacts hunger and cravings* Using circadian rhythms to support weight management* The easiest way to quiet food noise naturally* The role of genetics in body weight* GLP-1s and weight loss: benefits, risks, and misconceptions* Why BMI doesn't tell the whole storyWhether you're trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.This episode is brought to you by:Visit livemomentous.com and use promo code well for up to 35% off your first order.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Get $25 off your first purchase when you go to TheRealReal.com/well.Get 15% off your sitewide purchase and use code well at drinkspindrift.com. Go to vuori.com/well for 20% off your first purchase. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of women hit their 40s and feel like the rules suddenly changed. The diet that used to work stops working. Weight becomes harder to lose. Energy drops. Sleep gets disrupted. Hormones shift. And most of the advice they're given is either incomplete or misses the root cause entirely. In this Podcast, I sit down with functional nutrition practitioner Dani Conaway to discuss what's really happening beneath the surface. We cover hormone health, metabolism, thyroid function, gut health, fasting, peptide use, and why focusing on symptoms often keeps people stuck. This isn't about chasing shortcuts. It's about understanding the systems that drive health, performance, and body composition so you can make decisions that actually move the needle. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

Have you ever walked away from a heated argument filled with regret, wishing you had handled things differently? Or maybe you're someone who avoids conflict entirely, hoping it will just magically disappear?Welcome back to The Catholic Coaching Podcast! In this episode, Matt and Erin kick off an intensive series on healthy, holy conflict resolution. They introduce a powerful 4-part framework called PACE:Pause: Regulate yourself spiritually and emotionally before reacting.• Assume Goodwill: Drop the victim mindset and reframe your toxic internal narratives.• Clarify: Separate the raw facts from the stories you tell yourself.• Engage Toward Unity: Move past trying to "win" the argument and instead pursue mutual communion.Pulling wisdom from St. Thomas Aquinas and Catechism #1731, they explore how mastering your Internal Locus of Control allows you to claim your personal freedom, set clean boundaries, and see conflict not as a bug in relationships, but as a direct milestone toward Heaven.Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

Writing an RFP can feel overwhelming, especially when you're tasked with creating one for the first time. In this episode of Confessions of a Higher Ed CMO, Jaime Hunt sits down with Louis Miller to demystify the RFP process and share practical advice for higher education marketers navigating agency partnerships, procurement requirements, and major marketing investments. Drawing on years of experience from both the campus and agency sides, they explore what separates effective RFPs from frustrating ones, how institutions can attract stronger vendor responses, and why clarity around goals, timelines, and budgets leads to better outcomes. Whether you're preparing for a website redesign, brand refresh, media campaign, or another strategic initiative, this conversation offers actionable guidance for creating RFPs that drive real results. Guest Name: Louis Miller, Executive Partner, Electric Kite Guest Social: https://www.linkedin.com/in/louismiller/ Guest Bio: Louis Miller is an Executive Partner at Electric Kite, a full-service creative marketing agency specializing in helping higher ed partners tell their stories in engaging ways. He is also General Manager of Volt, where higher ed marketers go to sharpen their skills to be the force that pushes their institutions forward. . He has worked with partners from the Ivy League to K12 and everything in between. Prior to his current roles, Louis held marketing and digital strategy roles at Comcast and Audible.com. - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Loyalty used to mean a stamp card and a prayer. Not anymore. This week Chris sits down with Rubén Recio Nogales, VP of Business Development at Como (now Como Sense), to unpack what modern customer engagement really looks like, and why most operators are sitting on a goldmine of data they're not using.Como describes itself as a data company that specialises in customer engagement. It sits between your operational side and your CRM, pulls in every transaction (identified or not) and surfaces the insights that actually move the needle. Think 3,000 lapsed members targeted in two clicks, or spotting the customers one stamp away from a reward who'll react to almost anything you send them.Rubén and Chris get into penetration rates (why 15 to 30 percent is normal and how one client hit 80), why loyalty members consistently outspend everyone else, and the frontline staff who quietly make or break the whole thing. They also look ahead at WhatsApp marketing, automated segmentation, AI driven reporting, and the holy grail Live Nation are chasing: card tokenisation that identifies the guest with zero friction at the till.Honest, practical and refreshingly free of hype. If you're an operator with data you don't know what to do with, this one's for you.Key talking points:Why "loyalty" got a bad name, and what's changedPenetration rate explained, and why 80 percent is wildThe two click campaign and reading customer behaviourWhatsApp marketing: massive in the Middle East, heading to the UKCard tokenisation and frictionless loyalty (the Live Nation play)Where AI fits: segmentation, reporting and machine learningWhy your GM matters more than your softwareWhen to change systems, and when to leave a good thing aloneGuest: Rubén Recio Nogales, VP of Business Development, ComoFind Rubén: LinkedIn (Rubén Recio Nogales). Como are also on the Tech on Toast marketplace.Chapters:00:00 Intro and Lightspeed01:05 Meet Rubén, single parenting and 19 year old cucumber dramas02:18 Spain to the UK, an ice cream stall in Westfield03:01 What Como actually does04:25 Acquired by Global Payments, what the name means05:09 The state of hospitality tech08:06 Why the old loyalty schemes failed09:24 The value exchange and the Starbucks lesson11:00 Penetration rate and business insights in two clicks12:29 The Nando's chilli effect15:31 AI and machine learning in the product16:11 Como across 50+ countries17:26 WhatsApp marketing and cultural differences21:02 Loyalty members spend more, and why23:07 Penetration rate explained, and the 80 percent client24:52 The frontline staff who make loyalty work27:20 Should you switch systems? An honest answer30:47 Live Nation, tokenisation and the frictionless holy grail32:47 How to get hold of Rubén33:41 Chris leaves his daughter at the vets

Almost seven years with zero alcohol, and not one day of white knuckling it. Here is what actually worked.Why willpower is the wrong tool, how to use your health as the on-ramp, the ROI rule that made the decision permanent, and the hormonal loop between low testosterone and drinking that keeps veterans stuckCore Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWt

In this episode of Dog Works Radio, Michele Forto cuts through the noise on one of the most debated topics in dog training: corrections. We shift the focus from internet arguments to what actually works with real dogs and real families. Teaching always comes first. Clarity beats confusion. Great training builds understanding, not just stops unwanted behavior. Sponsored by Alaska Dog Works,  Professional canine training in Alaska. Visit AlaskaDogworks.com and use promo code DOGWORKS for 20% off your program. 00:00 – Intro & Sponsor 01:40 – The problem with the word "correction" 04:04 – Teaching comes first 06:26 – Sponsor promo break 07:27 – The real goal of training 09:55 – What actually works + closing Call to Action: Subscribe, rate 5-stars, share with a dog owner who's overwhelmed by conflicting advice. Next episode: "Is Your Dog Stubborn or Is Something Else Going On?" Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Grab our breakdown of the 5 Low-Cost Businesses That Make $1 Million: https://www.franchiseempire.com/lowcost?utm_source=fejun092026If you have ever wondered what actually happens between the moment you express interest in a franchise and the day you sign the agreement — this episode breaks…If you have ever wondered what actually happens between the moment you express interest in a franchise and the day you sign the agreement — this episode breaks down every single step. In this episode of the Zero to Profitable Franchise Podcast, we walk through the complete franchise discovery process from both the franchisor and broker side, covering what to expect at each stage from your intro call all the way to Discovery Day, what the FDD actually is and which two items matter most, how to approach franchisee validation the right way without wasting anyone's time, why you should never ask about net profit during validation calls, and what it means to show up to Discovery Day ready to commit. Whether you are just starting to explore franchising or are already deep in the process, this is the most detailed breakdown of how the entire journey works from start to finish.------------------Considering Investing In A Franchise?

This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. I'll be covering the topic on: Topics include: How Finance Hiring Actually Works. What Recruiters Actually Look For and more.Refer to chapter marks below for a complete list of topics covered and to jump to a specific section. Get mentored by Chris: Book a Zoom call to discuss joining my Business Academy, Finance Bootcamp (to get a job in finance) or MBA Degree Programs or for investing/business/personal development coaching: https://haroun.short.gy/1on1CallYTWDownload my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramChapter Marks: 0:25 Welcome 0:33 How Finance Hiring Actually Works 2:17 My Background 3:57 Who Decides Who Gets Hired 6:34 The Resume Screener 9:11 Non-Target Schools & Networking 17:09 Winning the Interview 18:03 The Story That Gets the Offer 21:01 How to Get a High-Paying Finance Job 24:05 Career Switches, MBAs & Global Finance Jobs 26:29 Finance Hiring Recap 27:58 War, China, Cold War & Global Risks 34:14 Stock, Bond & Storage Market Risks 39:19 Career, Company Structure & Education Advice 44:45 Options, Portfolio Strategy & Teaching 49:14 Anthropic CEO, The Pope & AI 52:59 Emailing Portfolio Managers 54:56 SpaceX IPO & Retail Investor Access 56:39 Day Trading & Options Risks 1:01:50 Dreams, Rejection & Resilience 1:07:48 Adobe & Figma Connect with me: Schedule a 1:1 call with Chris: https://haroun.short.gy/1on1CallYTWYouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun

If you've ever struggled with pests in the garden, this episode will completely change how you think about natural pest control.Instead of reaching for sprays first, we're talking about a layered, holistic approach to growing healthier plants that naturally resist pests better. From building living soil to attracting beneficial insects and knowing when organic interventions are actually appropriate, this conversation is all about working with nature instead of fighting against it.In this episode, we cover:• Why healthy soil is the foundation of pest resistance• The connection between soil biology and plant health• How daily observation can stop infestations early• Physical and mechanical pest control methods that actually work• Companion planting and attracting beneficial insects• When organic sprays can help and when they can do harm• Why adjusting expectations may be one of the most important parts of organic gardeningWhether you're a brand new gardener or have been growing food for years, this framework can help you create a healthier, more resilient garden ecosystem.For more information, check out the accompanying blog post here: https://homesteadingfamily.com/garden-pest-control/LINKS MENTIONED- Traditional Cooking Class - Check out Carolyn's new class over at the School of Traditional Skills here: https://homesteadingfamily.com/STS_Member_n- Modern Homesteading Conference - Join us in Idaho this June 2026 and come say hi! Grab your tickets here: https://modern-homesteading.myshopify.com/HF10- Thanks to Azure Standard for sponsoring this podcast. Grab your canning supplies and be ready for preservation season. For first-time customers, get 15% off your order of $100 or more with coupon code "HOMESTEADINGFAMILY15": https://homesteadingfamily.com/AzureStandard Time Stamps:0:00 - Introduction1:28 - Chit Chat9:18 - Azure Standard11:00 - Natural Pest Control~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopYou know that every month, we send out a physical magazine to over 10,000 subscribers? Each issue has seasonal recipes, fresh inspiration for your kitchen, practical homesteading tips, and traditional wisdom from seasoned homesteaders. This magazine equips you to thrive on your homestead, whether you're in the city, a suburban neighborhood, or on 40 acres. Subscribe today for just $9 a month.

How to Build a Team That Actually Works | Episode 363 In this episode of the Magellan Network Show, Coach Joe Lukacs breaks down one of the most overlooked keys to scaling a financial advisory firm: your people. The truth is, your team is either an engine of growth or an anchor holding you back. There is no middle ground. Coach Joe shares decades of real-world experience coaching financial advisors to help you understand how to attract, develop, and retain the right talent — and how to let go of the wrong people before they cost you your vision. In this episode, you will learn: ● The 3 types of team members and why only one will help you scale ● The single interview question that reveals whether someone is a stakeholder or just looking for a paycheck ● Why nobody is better than the wrong body ● How to think about compensation as an investment, not a cost ● The difference between management and leadership when it comes to your team ● Why you should never be your own HR consultant ● How to plan ahead for hiring before your business is on fire ● If you are serious about doubling your business in the next three to five years, this episode is essential listening. Connect with Coach Joe and access all resources at coachjoe.guru If you found this episode valuable, please subscribe, leave a comment on YouTube, and share it with a colleague in the game.

Send us Fan MailEver stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so small hassles feel catastrophic. Instead of guilt or grit-as-a-solution, we map the real mechanics: dopamine dynamics, executive function breakdowns, and the anxiety loop that steals focus and breeds avoidance.From there, we get tactical. We talk about medication as a helpful wake-up for the brain's CEO—useful, but not a magic bullet. The real momentum comes from externalizing executive function with capture tools, whiteboards, visual timers, and written instructions, then breaking tasks into tiny, winnable steps that deliver quick dopamine hits. We show how mindfulness isn't about bliss but about reps—notice distraction, return on purpose—and how short movement breaks act like nature's Ritalin, resetting the nervous system so focus blocks actually stick.Food and environment become levers, not afterthoughts. We explain why sugar crashes mimic ADHD symptoms and why protein-first breakfasts, omega-3s, and steady hydration matter for mood and attention. We draw a bright line between therapy (the architect for belief and anxiety) and coaching (the contractor for routines and accountability), then outline workplace accommodations that reduce noise and protect deep work. We also flag common comorbidities like dyslexia and dyscalculia, and share simple, repeatable systems families can model together.The big shift: stop trying to be a different brain; build a different environment. When you design your inputs, meals, movement, and workflows to match how your mind actually operates, effort finally converts into results. If this resonated, follow the show, share it with someone who needs a kinder map for ADHD, and leave a review so more folks can find these tools. Which strategy will you try first? Support the showSponsor Affiliates Empowering Your Healthhttps://www.atecam.com/Get YOUR Own Joburg Protein Snacks Discount Code:  Damaris15 Or Damaris18Feeling need to Lose Weight & Become metabolically HealthyGET METABOLIC COURSE GLP 1 REseTThis course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways  Health Wealth & Life https://stan.store/MindfullyintegrativeJoin Yearly membership ALL IN ONE  FUNCTION HEALTHAsk Us for help with Medica...

Is addiction really a disease? Or does personal responsibility play a bigger role in recovery than most people realize? In this episode of That Sober Guy Podcast, Shane sits down with Dr. Tyler Evans, addiction medicine physician, public health leader, and CEO of Wellness Equity Alliance, for a thought provoking conversation about addiction, recovery, personal responsibility, and the systems that influence our health and behavior. Together, they explore some of the most debated topics in recovery, including the disease model of addiction, the role of trauma, the power of personal choice, and whether our current approach to recovery is helping people or holding them back. If you've ever questioned what you've been told about addiction, wondered why some people successfully quit drinking while others struggle for years, or challenged the labels and beliefs often associated with recovery, this episode will give you plenty to think about. In this episode, you'll learn: • Is addiction a disease, a behavior, or something in between? • How personal responsibility impacts long term recovery • Why alcohol remains one of society's most accepted addictive substances • The role of trauma, environment, and individual choice in recovery • Whether recovery labels help people heal or keep them stuck • How alcohol impacts performance, leadership, and reaching your full potential Whether you're sober curious, alcohol free, in recovery, or simply looking to optimize your health and performance, this conversation offers a fresh perspective on one of the most important topics affecting millions of people today. If you're a man looking to quit drinking, improve your health, and level up your life, join our free online men's community, The Victory Circle. You'll connect with other men committed to living alcohol free and building stronger lives, businesses, marriages, and families. https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout You can also check out our 30 Day Alcohol Free Performance Challenge, designed to help high performing men eliminate alcohol, increase energy, sharpen focus, and build momentum in every area of life. https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days https://www.tylerevansmd.com/ https://www.wellnessequityalliance.com/ https://www.amazon.com/Pandemics-Poverty-Politics-Decoding-Political-ebook/dp/B0D9C6GTN6 https://www.linkedin.com/in/tyler-b-evans-md-ms-mph-dtmh-fidsa-767ba738/ Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey friend,  Do you keep starting over with your health and wonder why nothing ever sticks? Are you exhausted from researching the next protocol, supplement, or eating plan — and still not feeling better? Have you ever wondered if the problem isn't what you're trying, but how many things you're trying at once? In this episode, I'm sharing why chasing health trends keeps you stuck in the start-over cycle — and introducing the Feel Better Framework, my nine foundational areas that give your body what it actually needs. If you are a chronic illness mom who is tired of starting over, this is the episode that reframes the whole thing. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Related Episodes: 218. Tired When You Didn't Do Much? How Emotional Stress Drains You 214. Why You're Sleeping But Still Exhausted Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support

In this episode of the He Said, She Said: Razor Branding™ Podcast, Jaci and Michael sit down with Danielle Dobbs, First Vice President of Marketing and brand positioning expert, to talk about what it really takes to build marketing that works when budgets are limited, audiences are distracted, and the temptation to skip strategy and go straight to tactics is everywhere. Danielle brings over 11 years of experience working with growing businesses across the United States and draws on her work in both agency and in-house roles to make the case for process over guesswork every single time. She walks through her proprietary Refine framework, shares why a message that tries to reach everyone reaches no one, and explains how understanding your audience deeply enough to know who you are not for is just as powerful as knowing who you are for. From balancing short-term wins with long-term brand building to why frequency matters far more than reach in today’s noisy ad environment, this is a grounded and practical conversation about doing marketing with real intention behind it. Key Takeaways Going straight to tactics without a strategy is one of the most expensive mistakes a business can make A clear and focused message will always outperform a broad one – trying to say everything at once means nothing lands Knowing who you are not for is just as important as defining who you are for, and most businesses skip that step entirely Frequency matters more than reach – being seen once by thousands of people is far less valuable than being seen repeatedly by the right ones Breaking content into smaller pieces over time builds more rapport than publishing everything at once Every business has a unique story and differentiator – the Refine framework exists to help them find it and communicate it with intention Listen wherever you get your podcasts or at razorbranding.org

What?!? You haven't joined the FREE Leads | Listings | Leverage Skool Community yet? GASP!?! Go here to join now:https://www.skool.com/leads-listings-leverage-7797(Be sure to check out the FREE BONUSES as well!)Why I Don't Give Sellers My Opinion of Their Home Value (Or A CMA) AND What I Do Instead: The pricing strategy that generated over 20 showing requests before the first weekend and why the market is always the best "appraiser".If you're struggling to find motivated buyer & seller leads, you're not alone and we're here to help.On this channel we show real estate agents how to grow and scale a profitable real estate business using proven strategies, smart automation, and powerful lead generation tools like Lead Deck.You'll find practical training on getting more listings, generating consistent leads, building systems that create leverage, and scaling your real estate business without burning out. If you're serious about closing more deals and building a real estate business that actually grows, this channel is for you.We offer free coaching, training, and resources designed to help agents win in today's competitive market. Let's build your personal listings lead plan (for FREE): https://LeadDeck.ai/planJoin Our Community For Real Estate Agents Who Want To Take MORE Listings:https://www.skool.com/leads-listings-leverage-7797/aboutJosh Schoenly Realtor®eXp Realty, LLCjosh@growwithjosh.comDirect Line: (717) 571-0456Office - 888-397-7352 x1034Timestamps:00:00 Agent CMA Question00:20 Tools and MLS Data00:41 Facts Not Opinions01:25 Value Set by Buyers01:56 Pricing Strategy Example02:47 Using AI for Adjustments03:19 Wrap Up and Comments#RealEstateCoaching #RealEstateSales #RealEstateCoach #RealEstateMarketing #RealEstateSuccess

Let's talk. Send me a message with your email and I'll get back to you!Ever had one class LOVE a lesson… and another class completely flop with the exact same activity?Same teacher. Same lesson. Same day.This year completely changed the way I think about differentiation, responsiveness, and what intentional teaching actually looks like in a real math classroom.In this episode, we're talking about:class-to-class differentiationresponsive teachingstudent dynamicsand why consistency does not mean every class should look identical

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Michael Uadiale. A seasoned CPA and master tax advisor with 25+ years of experience, discussing how entrepreneurs can use strategic tax planning to accelerate wealth building and achieve financial freedom within 5–7 years. He introduces his trademarked DECIDE Framework, explains why most small business owners overpay taxes, and breaks down strategies such as employing children, capturing appreciation, digital asset taxation, and multigenerational wealth planning. Rushion plays the voice of the everyday entrepreneur—curious, intimidated by taxes, and eager to understand wealth strategies—while Michael emphasizes empowerment through education, intentional planning, and knowing the rules of the tax code.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Michael Uadiale. A seasoned CPA and master tax advisor with 25+ years of experience, discussing how entrepreneurs can use strategic tax planning to accelerate wealth building and achieve financial freedom within 5–7 years. He introduces his trademarked DECIDE Framework, explains why most small business owners overpay taxes, and breaks down strategies such as employing children, capturing appreciation, digital asset taxation, and multigenerational wealth planning. Rushion plays the voice of the everyday entrepreneur—curious, intimidated by taxes, and eager to understand wealth strategies—while Michael emphasizes empowerment through education, intentional planning, and knowing the rules of the tax code.

For so many women, the word "metabolism" has become tied to frustration, body shame, and the feeling that something must be wrong with them. You try to eat less, move more, push harder, and still feel like your body is not responding the way you hoped it would. Metabolism gets talked about constantly, but almost never explained correctly. But what if your body is not fighting against you at all, and has actually been trying to protect you this entire time? In this episode, we are joined by Dr. Alyssa Olenick. She holds a PhD in Exercise Physiology, is a certified sports nutritionist, and a CrossFit Level 2 Trainer whose entire research background is rooted in metabolism and metabolic health. She is also a competitive strength athlete and ultramarathon runner who trains the way she teaches. What she brings to this conversation is the kind of clarity around women's health, strength training, and cardiovascular fitness that most women never get access to from a single source. In this episode, you will discover: The part of metabolic health that has nothing to do with calories or weight What most women are never told about how resistance training actually works in the body What your fitness level actually signals about your long term women's health Why endurance training and strength training are not interchangeable, and why that distinction matters How hybrid training fits into a real schedule without overhauling everything you are already doing What cardio workout routines are actually building in your body over time Where athletic performance fits in even if you have never thought of yourself as an athlete This conversation is grounded in science but written for real life, and it meets you exactly where you are with your body and your health. The science of how your body works is not as complicated as it has been made out to be, and this episode shows exactly why. Let's rebrand wellness together! Elizabeth, Tara & Maria Connect with Dr. Alyssa Olenick: Website: www.doclyssfitness.com Programs: www.thelyssmethod.com Instagram: www.instagram.com/doclyssfitness  Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ Podcast: https://doclyssfitness.com/podcast/ Scientific publications: https://doclyssfitness.com/press/   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Website: www.taradeleonfitness.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Blair Huddy has been in B2B marketing and PR for over 15 years, and in this episode we chat about why press releases are having a quiet comeback thanks to AI, how LinkedIn actually works (it's closer to TikTok than you'd think), and what it takes to build an audience that genuinely wants to hear from you. Blair also shares how she approaches contrarian takes without burning professional bridges, what LinkedIn jail actually looks like, and why writing the way you talk is still the most underused strategy on the platform. Links Website: https://hudsondaviscommunications.com/ LinkedIn Profile: https://www.linkedin.com/in/blairhuddy/

Sandra Elia has lost 100 pounds. She's written a book on food recovery. She's built a program that's helped thousands of women. And she'll be the first to tell you that getting to your goal weight doesn't fix the way you feel about yourself. That part takes different work.In this conversation, Gina sits down with food addiction specialist and author Sandra Elia (Never Enough) to talk about the part of the weight loss journey nobody wants to discuss: body image. They get into how self-hate acts as a barrier to change and why thinness became morally coded in our culture.Where to Find Sandra:Instagram: https://www.instagram.com/sandraelia.ca/Website: https://www.sandraelia.com/ To purchase Sandra's book, Never Enough: Three Pillars of Food Addiction Recovery: https://amzn.to/46Qi1KcThis episode aligns with day 45 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Facelifts are having a MOMENT. Kris Jenner. Denise Richards. Suddenly every woman over 50 is asking the question out loud: is this what it takes now? Do I need a facelift? Is there a natural alternative that actually works? Facial plastic surgery jumped 19% in 2025. Forty-five percent of surgeons say menopause is what is driving it. Which means somebody needs to be telling us the REAL story, not the marketing one. This episode is with Dr. Anthony Youn, board-certified plastic surgeon known as America's Holistic Plastic Surgeon. He is the most-followed plastic surgeon on the internet with 13 million+ across TikTok and YouTube. He is the author of four bestsellers including Younger For Life and he hosts The Doctor Youn Show. Here is why he is different. He is a surgeon who tells women to AUTOJUVENATE before you operate. Skincare. Supplements. Collagen. Red light. Nutrition. Hormones. THEN, and only then, do we talk procedures. This is the honest midlife conversation about what works, what doesn't, and what is marketing. WE GO DEEP ON Why facelifts have gone mainstream and the Kris Jenner / Denise Richards effect SMAS vs. deep plane vs. ponytail lift, explained in plain English The natural stack that actually works BEFORE surgery (the autojuvenation method) When it IS actually time to consider surgery, and when to wait The simple 6-product skincare routine for every midlife woman Clean skincare: what is real, what is marketing fear Sunscreen truth: mineral vs. chemical, and the brands he actually recommends Collagen supplements: the research, the dose, what to look for on the label Red light therapy: does it actually work, and the masks worth the money Botox honestly: the 2025 CDC counterfeit warning and how to stay safe Filler, pillow face, and why we are in the anti-filler era BBL danger: the deadliest cosmetic surgery and how to lower the risk The ONE thing every midlife woman should do this week This is not a product pitch. This is the conversation that gives you control. TIMESTAMPS 00:00 — Facelifts have gone mainstream 18:00 — Simple skincare that actually works 32:00 — Collagen, red light, and what the research says 45:00 — Botox and filler, the honest truth 58:00 — BBL, autojuvenation, and the ONE thing this week Learn More About Dr. Anthony Youn Instagram ➜ https://www.instagram.com/tonyyounmd  Website ➜ http://dryoun.com  Podcast ➜ The Doctor Youn Show     Thank you to our show sponsors:  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  KION: Kion is offering 20% off your order! Go to https://getkion.com/nataliejill  BONCHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://boncharge.com/ and use code NATALIEJILL to save 15%  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

The moment you realize your kid has pinworms is one of those mom moments nobody prepares you for. The embarrassment, the overwhelm, the pile of laundry you're already mentally sorting. This is the calm voice you needed five minutes ago. Pinworms are the most common parasite found in children and they spread fast. Not because of anything you did wrong, but because kids are kids. They touch everything, put their hands in their mouths, and share germs the way most of us share snacks. It happens in the cleanest homes, to the most attentive moms and it happens all the time. In this episode, Dr. Elana breaks it all down so you can stop spiraling and start doing. She covers exactly what pinworms are and why they move through families so quickly, the fastest treatment plan she personally recommends (including the one she used in her own home while pregnant) and the wash, hygiene, cover routine that stops reinfection before it derails everything you just did. You'll also get her doctor mom pro tips, including a simple bedtime trick that makes the whole process a lot more manageable than it sounds right now. Topics Covered In This Episode: What Are Pinworms and Why Are They So Common Fastest Pinworm Treatment Plan for Kids How to Prevent Pinworm Reinfection at Home Morning Routine to Stop Pinworms From Spreading Daily and Evening Routines During Treatment When to Call a Doctor for Pinworms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Budgeting has a branding problem. For a lot of people, it feels restrictive, shame-filled, tedious, and honestly kind of like financial punishment. But what if the problem is not you? What if the problem is that what you've been calling budgeting is really just tracking where your money already went? In this episode, Shari Rash, founder of GWA Wealth, talks with Shana and Vanessa of Budget Besties and the Financial Coaching for Women Podcast about why traditional budgeting fails so many people and what actually makes a money system stick. They explain why tracking every transaction is not the same thing as budgeting, why checking your bank account and hoping for the best is not a plan, and why separating your money into spending and savings buckets can create more freedom, not less. You'll hear how their digital envelope system works, why annual and irregular expenses are usually the things that blow up your budget, and how automation can help you stop relying on willpower. They also get into the credit card points debate, why using a credit card can make it harder to stick to a budget, and why nobody built real wealth from points alone. Cute perk? Maybe. Financial plan? Absolutely not. Check out Shana and Vanessa's Free Money Stress Quiz You'll hear: Why budgeting feels so shame-filled for so many people The difference between tracking and true budgeting Why your budget needs to include annual and irregular expenses How digital spending buckets can replace old-school cash envelopes Why separating bills from spending can create more clarity How to automate bills, savings, spending, and investing Why credit card points may not be worth it if they keep you disconnected from your numbers The simple first step Shana and Vanessa recommend if your budget has never worked before If you've tried budgeting and felt like you failed, this conversation will help you see that maybe the system failed you. Budgeting should not be about obsessing over every transaction. It should be about giving your money a job before it disappears. If you want help building a financial plan that connects your cash flow, investing, savings, and bigger life goals, learn more about working with Shari Rash and GWA Wealth at gwawealth.com. Follow Everyone's Talkin' Money on your favorite podcast app so you never miss an episode, and keep the conversation going on Instagram @everyonestalkinmoney Shari Rash is a financial planner and Investment Adviser Representative of GWA Wealth, a Registered Investment Adviser. The information provided in this podcast is for educational and informational purposes only and should not be construed as personalized investment, tax, or legal advice. Listening to this podcast does not create an advisory relationship with Shari Rash or GWA Wealth. All investments involve risk, including the potential loss of principal. Any references to specific investments, strategies, or securities are for illustrative purposes only and are not recommendations. You should consult your own financial advisor, tax professional, or attorney regarding your individual situation before making any financial decisions. The views expressed by guests are their own and don't necessarily reflect the views of GWA Wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Money is not the goal. It's a tool. Most people were never taught how to use it. Core:We inherit scripts about money. Save more. Earn more. Want more. But those scripts were built for survival, not fulfilment. The shift is subtle but powerful: from accumulation to allocation. This episode is about choosing where your money goes—and what that choice turns you into. When you spend on time, you create space. When you spend on experiences, you create identity. When you spend on others, you create connection. The question isn't “can money buy happiness?” It's whether you're willing to spend in alignment with the life you're trying to build. Because every purchase is a vote. And most people are voting by default. Takeaways: Align spending with values, not social comparison Treat money as a tool to create time, energy, and connection Experiment with new ways of spending to discover what truly works SPONSORS

Sandra Beck of Coach Talk Radio sits down with performance expert Andrew Wittman to challenge one of the most overused ideas in personal growth—willpower. Dr. Wittman explains why relying on willpower alone is a losing strategy. It's not unlimited, and it's not reliable under stress. Drawing from his experience as a Marine Corps infantry leader and founder of the Mental Toughness Training Center, he breaks down how decision fatigue, emotional overload, and lack of preparation quietly drain your ability to stay disciplined. The conversation shifts to what actually works: mental toughness. That means building systems, habits, and thought patterns that hold up under pressure. Wittman outlines practical strategies—automating decisions, creating structure, reframing challenges, and training your mind through visualization and repetition. As he puts it, you don't rise to the occasion—you fall to your level of training. If you've ever wondered why motivation fades or why “just try harder” doesn't stick, this episode gives you a more effective framework—one based on strategy, not willpower.Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.

Your Literacy Block Series: Part 1If you've ever wondered:“How do I actually help my students comprehend what they read?” …this episode is for you.Reading comprehension is the goal of reading instruction—but it's not just one strategy or skill. In this episode of The Stellar Teacher Podcast, we're kicking off a brand-new series all about building an effective upper elementary literacy block.We're sharing:What reading comprehension actually isWhy comprehension should be woven throughout your literacy blockThe key components that support comprehensionA simple research-backed 3-2-1 framework you can use with ANY textYou'll walk away with practical ideas for building background knowledge, teaching vocabulary, supporting sentence-level understanding, asking meaningful questions, and using writing about reading to deepen comprehension.If you've ever wondered how to actually help students better understand what they read, this episode is for you.Resources Mentioned:⭐ Whole Group Lessons with built-in 3-2-1 comprehension support only available in the Stellar Literacy Collective ⤵︎⭐The Stellar Literacy Collective: stellarteacher.com/slc

What if you didn't have to choose between being a present parent and a passionate clinician? For today's guest, that dream became reality. She's a mom of two young boys, a pediatric speech-language pathologist, and the owner of a growing private practice.I'm so excited to introduce you to Jennifer Travis, a pediatric speech-language pathologist, a member of the Start Your Private Practice program and the owner and founder of Rise Pediatric Therapy Services in Nashville, Tennessee.After years of working in clinics, schools, and outpatient settings and feeling more and more depleted, Jennifer knew something had to change. She wanted more time at home with her sons without losing her passion for helping families. So she took the leap and started her own private practice in 2022 and has continued to work in pockets of her days to help clients achieve their goals. As a busy wife and mom to two young kids, building her own private practice gave her the flexibility to be home first while continuing to do what she loves — helping others with their speech, language, and feeding challenges.In this episode, Jennifer shares how she went from feeling overwhelmed to building a sustainable, joyful, and flexible practice, mostly through word-of-mouth and small, attainable steps. She describes herself as a dreamer who prefers to keep things small and she's proof that you don't need multiple locations or a huge team to build a profitable, fulfilling practice.Now, she sees clients in their homes or daycares, stacks her sessions into focused blocks, and spends the rest of her time being present with her two little boys without the burnout she once accepted as normal. She loves when her oldest son gets excited about her therapy materials, and she's learning to embrace the messy, beautiful balance of being both a clinician and a mom.In Today's Episode, We Discuss:Why being a parent can be the catalyst not the obstacle to starting your practiceHow to build a full caseload through simple, low-pressure word-of-mouth referralsThe "schedule stacking" approach she uses to be fully on as a clinician AND fully present as a momWhy she chose to stay private pay to keep her freedom and flexibilityJennifer's story is a beautiful reminder that private practice doesn't have to mean big and busy. It can mean small, sustainable, and joyful. Whether you're a new parent, a burned-out clinician, or someone who's been dreaming of more flexibility for years — her journey proves that you can start exactly where you are.Want to build a private practice that gives you more time, more joy, and more control over your life? Jennifer launched her practice after going through our Start Your Private Practice Program where we help clinicians like you go from “someday” to “day one.” Learn more at www.StartYourPrivatePractice.com.Or, if you already have an existing private practice and you're ready to take it to the next level we'd love to support you inside the Next Level Private Practitioner. You can learn more at www.nextlevelprivatepractitioner.com.Whether you want to start from scratch or grow an existing practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance you deserve. Visit www.independentclinician.com to learn more.Resources Mentioned:Follow Jennifer in Instagram: instagram.com/jenspeaksandeats/Check out her website: risepediatrictherapyservices.comWhere We Can Connect:Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook: https://www.facebook.com/jena.castrocasbon/

You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something just feels off.  Brad Currier, one of the leading researchers in mitochondrial science, gets into why mitochondrial decline is the hidden driver behind low energy, slower recovery, and reduced muscle performance in women over 40 and what the latest clinical research shows you can actually do about it. If you want to train hard, recover well, and feel genuinely energetic into your 40s and beyond, this one is worth your full attention.  WHAT YOU'LL LEARN • Why mitochondria decline with age and what it means for energy and recovery after 40 • What mitophagy is and why most active women in their 40s should know this • How urolithin A triggers mitophagy and what the clinical data actually shows • What rep range builds strength and longevity for women in their 40s • How exercise improves skin health and collagen from the inside out VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals. 

We talk with award-winning journalist and podcast host Cristina Quinn about her new podcast "Fighting Crime."

This episode was sponsored by Cardiff & Profit With Kam    LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Kam Dasani, a former Silicon Valley sales executive who walked away from a six-figure corporate career to pursue full-time financial freedom through options swing trading.   Kam breaks down exactly how his system works and why swing trading is the smarter play for anyone with a busy life. He gets into the 85–90% win rate his team maintains, how members copy trades without any prior experience, and what it actually takes to start generating real side income from the market.   If you've ever wondered whether there's a simpler way to make your money work for you, this episode is worth your time.  

In this message from Pastor Bill, we continue our Definitions series by unpacking what biblical faith really is.Faith is more than positive thinking. Faith is more than belief. Faith is confidence in God's promises that produces action, obedience, and expectation.Using examples from Scripture like the woman with the issue of blood, Blind Bartimaeus, Peter walking on water, and the friends of the paralytic, Pastor Bill shows how miracles happen when faith becomes active.If you're facing a storm, waiting on a promise, or believing God for breakthrough, this message will help strengthen your faith and encourage you to trust God's Word above your circumstances.GUTS CHURCH

Send us Fan MailHave you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem this episode solves.In Part 1 of this two-part series, we're ditching the motivation myth and replacing it with something that actually works: a simple, research-backed system that takes the decision-making out of exercise entirely. Because the hardest part of working out isn't doing it — it's deciding whether to do it.We're covering three practical strategies: how to track your movement so your brain stays in the game, how to pre-decide your "when and where" so you stop negotiating with yourself at the worst possible moment, and how to set up your environment so starting feels almost effortless.No gym membership required. No perfect schedule. Just a system your brain can actually follow.Don't miss Part 2 next week — that's where we talk about how to make your brain WANT to come back to exercise again and again. Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act but a habit." — Aristotle1. Self-Monitoring / Tracking (Meta-Analysis) Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690–701.2. Implementation Intentions ("If-Then" Planning — Columbia University) Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.3. Activation Energy / Environment Design (Habit Formation) Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House. (draws on MIT behavioral research)Fogg, B. J. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. (Stanford behavioral design)Let's go, let's get it done.Get more information at: http://projectweightloss.org

Most of the co-living world runs on PadSplit — but Craig and Miller don't operate on it themselves. So they invited a PadSplit insider to explain exactly how it works.Suzanne Vetillart, a Host Advisor at PadSplit and an 8-year Seattle investor, joins the show to demystify the platform: what it is, who it's for, what it costs, and why the affordable housing opportunity is only getting bigger. From the membership agreement and fee structure to the early-adopter advantage in markets like Seattle, this episode is a clear, honest look at PadSplit from someone on the inside — useful whether you're a host on the platform or operating right alongside it.A standout takeaway: stop thinking of PadSplit as a vendor and start thinking of it as a partner. They bring the platform and the marketing muscle; you bring the operations — and together you solve the affordability crisis while building a real business.Follow along: Craig Curelop → instagram.com/craigcurelop Miller McSwain → instagram.com/millermcswain Suzanne Vetillart → instagram.com/suzannevetillart

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What you'll learn in this episode: Why hiring should start with understanding your own strengths and weaknesses The difference between vision, mission, and culture when building a team Why most entrepreneurs struggle with hiring compared to selling The real cost of making a bad hire Why Dan treats the first 90 days as part of the interview process The surprising statistics behind finding the right talent How great leadership helps people achieve their goals—and why that leads to your success  

If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode, dermatologist Mohiba Tareen, MD, helps cut through social media hype to explain what actually supports healthy skin. She shares why skin health starts from the inside out and why a simple, personalized routine is often more effective than the complicated regimens we're led to believe we need.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-dermatologists-guide-to-what-actually-works-in-skincare   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

One rushed hire can undo years of hard-earned trust on your pool route. We break down how we train and onboard a new pool service employee so customers still get the same clean water, the same reliable routine, and the same professional experience they expect from us.We start with a realistic training timeline (and why three to four weeks of ride-alongs is often the sweet spot), plus the mindset shift that saves your sanity: a new pool technician will have questions, forget steps, and need reminders, even if they seem sharp on day one. From there, we define “culture” in a pool service business, because the service standard you tolerate becomes the service your tech delivers, whether you run a volume route or a premium, detail-driven route.Then we get practical about hiring in today's market, where gig work competes for the same workers. We talk W-2 realities, pay structure options like hourly plus per-pool style bonuses, workers' comp considerations, and the math you need to confirm you're still profitable after payroll taxes. Finally, we outline a field-ready checklist: professional appearance, a consistent stop routine, key water chemistry tests, equipment checks, chemical safety, and the vacuuming standard that prevents the most common customer complaint. We close with a hard truth that matters: character screening can save you from a no-notice quit that leaves you holding the bag.If you found this helpful, subscribe, share it with a pool pro who's hiring, and leave a review so more service techs and owners can find the show.We lay out a practical approach to employee training and onboarding that protects your pool route, your service quality, and the value of your business. We talk honestly about why new techs forget steps, how customer complaints start, and what systems keep things running smoothly.• setting a realistic training timeline with ride-alongs and ongoing check-ins  • defining company culture and the service standard we expect  • hiring challenges from gig work competition and shrinking applicant pools  • planning pay structure, W-2 compliance, breaks, payroll records, workers' comp  • presenting professionally with uniforms, truck signage, and basic conduct rules  • building trust while sharing the right amount of customer information  • teaching a repeatable pool stop routine from visual check to chemicals  • covering water chemistry priorities and what to test weekly versus quarterly  • inspecting equipment early to catch leaks, noise, and flow issues  • training chemical safety and preventing common trichlor mistakes  • setting a clear vacuuming rule to reduce customer complaints  • requiring fast reporting of problems before customers notice  • screening for character to reduce no-notice quitting risk  Learn more at swimmingpoollearning.com.  If you're looking for other podcasts, you can find those by going to my website, sweetpoollearning.com on the banner.  And if you're interested in the coaching program I offer, you can learn more at poolguycoaching.com.  Send us Fan MailSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

What happens when you stop trying to fit into the “perfect stylist” mold and finally show up as yourself?In this honest, hilarious, and heartfelt episode, Elaine chats with Lauren Herzog (@thehillbillyhairpainter) about building a salon career rooted in authenticity, boundaries, education, and real life balance.From crying in her first salon suite… to becoming a salon owner and independent educator, Lauren shares the raw truth behind betting on yourself in the beauty industry.

If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs. This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe. Episode Overview:0:00 Intro/Teaser5:03 How to actually wear sunscreen8:05 What estrogen loss does to skin in perimenopause16:40 Estrogen cream on the face20:55 Melasma and hyperpigmentation30:00 Retinol vs tretinoin, how to onboard, and the skin-thinning myth busted49:00 Eczema, psoriasis, gut health, fiber, and stress-triggered skin conditions in midlife1:09:33 Collagen peptides, niacinamide, polypodium leucotomos, urolithin A1:25:32 Home device ratings: red light therapy, microneedling, microcurrent1:36:13 Why strength training and glutes improve your skin1:41:08 After-party with Dr. Stephanie Resources mentioned: https://drstephanieestima.com/podcasts/ep470 We couldn't do it without our sponsors: BIOPTIMIZERS (NEW read) - Go to https://bioptimizers.com/better and use code BETTER for 15% off your entire order. Plus a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — will be added to your order automatically when you use our exclusive code. ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER. APOLLO  - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. COZY EARTH (jogger set + clogs) - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have ever sat down to work and realized you have no idea how much time you actually have, or you keep moving the same tasks from day to day because something always comes up. This episode is going to hit home. The problem is not that you are not working hard enough. The problem is that your work time has no real structure underneath it. And when work gets squeezed into whatever cracks are left in the day, you end up always on and never really off. Always behind. Never finished. That is not a you problem. That is a system problem. In this episode I am walking you through exactly how to build a weekly work block system that actually holds. How many hours you truly need, how to use five specific blocks to build a schedule that fits your real life as a mom, and how to flex week to week without losing your momentum or your mind. The blocks protect your time. Your operating system tells you what to do inside them. Together that is what makes consistent growth actually possible. xoxo, Chelsi Jo . . . . . Learn how to build your Life and Business Operating System in a free 20-minute interactive masterclass

Manifestation may be more about nervous systems, self-concept, emotional safety, and authenticity than perfectly controlling reality. So let's explore a more grounded, nuanced perspective on manifestation, alignment, energy, and what it truly means to co-create a life that feels aligned.CONNECTyourownmagic.comsubstack raquellemantra.substack.comig @raquellemantrafb group your own magicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Sevyn's Social Media Bootcamphttps://socialmediaishbootcamp.com/podcast-discountEverybody wants to go viral… but what if viral content is actually keeping you broke?In this episode of the Social Proof Podcast, David Shands sits down with social media strategist Sevyn to break down the REAL reason most entrepreneurs struggle to make money online — even with thousands (or millions) of views.They dive deep into:• Why viral content doesn't automatically make money• How to turn content into a 24/7 sales machine• The difference between attention vs conversion• Building a personal brand that actually lasts• How brands are paying creators with small followings• Event marketing, affiliate income, and content strategy• The truth about social media, entrepreneurship, and monetizationSevyn also shares her personal journey through depression, entrepreneurship, network marketing, and building a powerful online brand from the ground up.If you're a creator, entrepreneur, coach, podcaster, or business owner trying to grow online… this episode is a masterclass.