Podcasts about actually works

If you think you need experience, deals, or wealthy connections to raise capital… think again. In this episode, Michael Blank walks through exactly how first-time investors are raising $500K to $1M in 60 days—even without a track record. You'll learn how to shift your mindset, start conversations without being salesy, and build unstoppable momentum using the relationships you already have. This is the roadmap for raising money as a beginner.Key TakeawaysWhy You Don't Need Experience to Raise CapitalStock market investors are actively looking for alternatives—you just don't know it yet.You're providing value by giving them access to real estate they can't buy on their own.It's not about your experience—it's about your ability to build trust and communicate.How to Find People With Money (Hint: You Already Know Them)Start with your existing social circles—friends, coworkers, clubs, sports, and church.Use referrals to expand your network without ever running out of leads.Tap your old contacts with a simple, authentic re-engagement email.What to Say (and NOT Say) to Potential InvestorsDon't “pitch” people—just have intentional conversations about investing.Use curiosity to guide the discussion naturally toward real estate.Frame yourself as someone offering value, not asking for a favor.Why One-on-One Works Better Than Social Media (at First)Most beginners fail online because they don't know what their investor wants yet.You'll build confidence, language, and momentum faster through real conversations.$1M+ raises are happening every day without a single post on social.What to Do If You're Not a Natural Capital RaiserDeal finders and capital raisers need each other—build partnerships to fill the gaps.Learn the fundamentals, then specialize based on your strengths.Being in the right community makes these partnerships effortless.The Simple System That Helps Beginners Raise $500K–$1M FastOur students go from zero experience to full commitments in under 60 days.The key is shifting your mindset and mastering a few proven scripts.You don't need everyone to say yes—you just need to start.Connect with GUESTConnect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple Podcasts

Recently someone asked me how to find an aligned (and FUN!) content strategy that ACTUALLY WORKS - and how we can look to our astrology chart to know what's RIGHT for YOU.So… I had to share how to understand your Saturn placement and how that can give you powerful insights on your relationship with CONSISTENCY. Saturn can tell us so much about your astrology for business success that can help you to stop forcing a direction that's not aligned, leading to burnout recovery and prevention, it can teach you how to stop overgiving, and lead to a lot less frustration and more ease in your content strategy.Strong Saturn symptoms of misalignment can look like:Resenting your business Not feeling excited about showing up online Getting super excited about a strategy then suddenly losing interest and quittingForcing yourself to do stuff you hate and sacrificing health, joy and creative fulfilment In my natal chart, Saturn is in Scorpio, which is a fixed sign - which can leave me finding it very challenging to START new projects, but once I get going, my superpower is staying consistent. Which has been key for creating results in my high ticket marketing strategy.There are shadow sides to having a lot of fixed energy though! Ready to learn more…?Are you curious bout the power of Saturn in astrology and how to better understand your natal chart to build a content marketing strategy that actually WORKS for you long term?In my latest podcast episode I break down your unique Saturn placement and how you can better understand your strengths and weaknesses to build a client attraction system that you LOVE! Tune into episode 237: The Power of Saturn in Astrology: Building a Content Creation Strategy That WORKS (Part 3 of 3 in my Astrology Marketing Series - def check out part 1 and 2 if you hWrite a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! https://withsarahmac.com/cosmic-attraction-copywriting/ The Cosmic Copy Mastermind is THE place to get the support that will bring your dream of becoming a 6-figure creative to life in 2025 by selling your high-ticket offers with sales copy driven by stories and guided by astrology.Message me the word MASTERMIND on instagram @sarahmacmagic for the full details.Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/ Join Millionaire Witch Club (it's free!) https://withsarahmac.com/full-moon-circle Book a Cosmic Sales Intensive: Want my insights on your astrology placements to guide the most magnetic brand message + offer sales page copy to stand out to your soul mate clients?https://withsarahmac.com/cosmic-private-intensive/ Join the Cosmic Copy Mastermind https://withsarahmac.com/cosmic-copy/ Sell Your Magic Like Magic Ready to start booking high ticket soulmate clients with ease every month? Apply for my private mentorship: https://withsarahmac.com/sell-your-magic/ Share this episode with your friends! Please leave a review!

► FREE E-Book - https://www.lebestark.ch/startseite-english/kettlebell-code-e-book/► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/► 10% Off ProKettlebell - https://prokettlebell.com/?aff=37 (Use code "LEBESTARK" at checkout)► Merch - https://lebestark.myspreadshop.ch/all“Fitness is Simple. They Made It Hard.”Roman "Jiu Jitus" Mori used to be skeptic when it comes to kettlebells. That changed after we sat down for this 4.5-hour deep dive into strength, scams, and what's really going on in the fitness industry.We talk about:– How con artists make fitness look hard– Why complexity sells, but simplicity delivers– What kettlebells actually do right– Why you don't owe your tribe anything– The truth about bodybuilding, combat sports, and conditioningIf you're tired of fake gurus and overpriced programs that lead nowhere, this one's for you.More info on Roman: https://www.instagram.com/romanjiujitsukettlebell training, fitness scams, over 40 fitness, kettlebell strength, kettlebell podcast, roman mori, gregory kettlebell, real strength training, gym myths, combat sports training, strength after 40, how to get strong, kettlebell workout, kettlebell over 40___Time Stamp00:00 Kettlebell Code02:00 Roman's Story17:00 The Making's Of a Top 1% Athlete50:00 Kettlebell Debate: Roman Versus Adam1:10:00 How Muscular Hypertrophy Works1:33:00 The Hybrid Athlete2:00:00 80/20 Principle – The Basics2:15:00 How To Spot Fitness Scams2:45:00 The Importance Of Mobility & Anthropometrics3:15:00 GPP For a Grapplers & Combat Athletes3:45:00 The Top Of Mount Stupid4:00:00 Winning Big & Grounding Yourself4:24:00 The Kettlebell Code___ LinksWebsite: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.chLebe Stark IG: http://instagram.com/lebestark Angie IG: http://instagram.com/angie_zoe_zieglerGregory IG: http://instagram.com/gregory_dzemaili___ Music- Epidemic Sound - http://epidemicsound.com- StreamBeats - https://www.streambeats.com- StreamBeats License - http://bit.ly/streambeats-license)___ Hashtags#kettlebells#kettlebellstarkstyle#lebestarkshortclips

Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore. In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Her "Exercise Bulimia" Phase: Two Workouts Daily for Years The GLP-1 Problem: Fighting Your Genetic Baseline How One Movement Session Changed Everything Why Detailed Instructions Matter More Than Exercise Type The Plank Revolution: Feeling Your Fingers and Feet From Calorie Counting to Balanced Plates Forever Why Most Gyms Don't Teach You to Feel Your Body Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this powerful episode of Eye On Franchising, I sit down with Andrew Pudalov, the Founder & CEO of Rush Bowls, a booming fast-casual franchise redefining healthy food on the go. From Wall Street to wellness, Andrew shares the real story behind Rush Bowls' 21-year journey, why he left banking after 9/11, and how he's building a national health food empire—no private equity required.

Tired of giving advice that doesn't stick?In this episode of Sneak Peek Week, you'll hear from behavior change expert and registered dietitian Laura Kohler, who shares the one question every clinician should be asking when a patient feels stuck—and why more handouts aren't the answer.Get ready to stop playing advice-ping-pong and start creating real momentum.Ready to join The Obesity Medicine Nutrition Course?Use code POD15 to get 15% off the full course at examroomnutrition.com/courseAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Let's Meet!  Drowning in marketing dread? Book a free strategy session to see if Farm Marketing Mastery can break you out of marketing misery. I recently joined the Ranchonomics podcast to share how I went from watching my family's farm go bankrupt to building a raw milk dairy that sold out at double what other farmers charged. I break down why social media marketing sabotages your business and share my email strategy that creates multi-thousand-dollar lifetime customers. I explain my 80/20 relationship-building rule, why getting an email is worth more than making a sale, and the "serving vs. selling" mindset that changes everything. Plus, how to stop accidentally breaking anti-spam laws. If you're tired of posting into the void hoping someone will buy, this is for you.

Is your loved one with dementia refusing to take their medication? Or worse—pretending to take it, only to spit it out later when no one's looking?

This week, we dive into a dynamic and somewhat fiery discussion about the often-overlooked intricacies of setting Key Performance Indicators (KPIs) in business. The conversation takes an unexpected turn as Claire and Simon find themselves at odds over the best strategies for motivating teams and measuring success. Delve into the nuances of KPI triangles, the balance between action and impact, and the importance of creating a supportive culture that empowers employees to take initiative. Whether you're setting KPIs, leveraging AI, or fostering a progressive work environment, this episode offers actionable insights and engaging perspectives. ⭐ Rate, Review & Share this episode with fellow business owners, and let's grow together! ⭐ Subscribe to the weekly newsletter to get Expert Advice Straight to Your Inbox: https://www.profitcashgrowth.com/subscribe ⭐ Get a Free copy of Claire's book Profit By Numbers: https://www.profitcashgrowth.com/book   VALUABLE RESOURCES Website LinkedIn YouTube Facebook ABOUT THE HOST: Claire Hancott through Profit Cash Growth helps 6 & 7 figure business owners to increase their profit, improve their cashflow and grow their business using their numbers. As a finance director & chartered management accountant, Claire has nearly 20 years' experience in finance and running businesses of her own. This gives her a unique insight into the information and support business owners need to grow a financially successful business. Claire passionately believes that every business should be run by the numbers because the numbers in your business are telling you a story about what is and isn't working and where your opportunities lie. Claire's mission is to provide insightful management accounts, reports and advice to business owners and support them to make smarter decisions.    *The content of this podcast is for entertainment purposes only and does not constitute professional advice.

Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.Discover...--Why your body wasn't designed to be in a calorie deficit forever--The reverse diet phase that restores your metabolism and balances hormones--How to do a cut phase safely without destroying your thyroid--When and how to track (spoiler: not all the time!)--Why the scale isn't your best progress indicator--The cycling method that prevents metabolic adaptationPerfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them. Learn how to lose fat while feeling amazing, sleeping better, and having energy again.#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth

How to Protect Sharks isn't just about banning shark finning or posting awareness videos. It's about understanding what really works—supporting science-based policies, enforcing marine protected areas, backing local researchers, and stopping the spread of misinformation. In this episode, we clear up the confusion around shark conservation and focus on the actions that actually make a difference. Shark conservation efforts must move beyond clickbait and into impact. From choosing ethical shark tourism operators to pushing for sustainable fishing reforms, this episode walks you through the most effective ways to help sharks and their ecosystems survive. Whether you're a diver, educator, or ocean advocate, you'll learn how to avoid the noise and support shark conservation that's grounded in science and ethics. Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Ken Rusk, author of Blue Collar Cash, started in the trenches—literally. Today, he's built a company where success means everyone wins. In this episode, Ken shares: The power of “timed pathways” vs. vague goals Why blue-collar jobs are an untapped goldmine How culture, transparency, and shared purpose drive retention If you want practical advice on building wealth, culture, and freedom (without a college degree), this one's for you.

Send us a textIf you've ever sold SEO and regretted it, this episode is for you.I sat down with Nic Padilla, Business Development Director at Boostability, one of the top white label SEO providers in the world, to unpack why most white label SEO partnerships fall flat... and what actually drives long-term results.Nic has trained sales teams in 14 countries, helped agencies generate millions in recurring revenue, and leads a system that gets 86% of clients to page one in six months. We talk about more than SEO; we dig into the systems, retention strategies, sales handoffs, team alignment, and automation that make this work without burning you or your team out.You'll walk away with a clear look at how to scale your SEO offering without doing all the work yourself, and how the right white label SEO partner can increase retention, simplify ops, and protect your margin.

Free: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting ListEpisode Description:You switched to a clean laundry detergent because you wanted a non-toxic option, but now your clothes smell funky, look dull, and feel rough, and you're ready to go back to Tide.In this second episode of my three-part "Toxin Free Fails" series, I'm breaking down exactly why your clean laundry detergent isn't working and what you can do about it without going back to toxic products. The truth is, it's not the detergent's fault. It's your water hardness, your high-efficiency washing machine, and the fact that you need to understand which ingredients actually work in different water conditions!I'm doing a complete ingredient breakdown of three different clean detergents:- the ultra-clean Meliora powder - my go-to Thieves liquid detergent- the controversial Truly Free that works in the hardest water conditions. You'll discover why plant-based surfactants get "gunked up" by minerals, why your high-efficiency washer isn't using enough water to get clothes clean, and the two specific ingredients that make some clean detergents work in hard water (even though some people call them "toxic").This episode will save you from throwing in the towel on clean laundry products and give you the knowledge to choose the right detergent for your specific water situation. No more funky-smelling clothes or going back to products that actually harm your health.In today's episode, we're chatting about:• The water hardness factor • High-efficiency washer problems• Three detergent case studies • The "toxic" ingredient controversy Products mentioned:Get 40% Thieves Cleaning BundleTry Truly Free for $5Check your water hardnessMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

StoneAlgo's new Jeweler OS product is revolutionizing how jewelers convert website traffic into sales by generating real, manufacturable CAD files for custom engagement rings. The AI-powered tool creates a seamless path from online browsing to in-store purchasing while allowing jewelers to set their own markups.Learn more about JewelerOS: https://getjeweleros.com/Learn more about our sponsor, Jewel-Craft: jewel-craft.comSend us a text Send feedback or learn more about the podcast: punchmark.com/loupe Learn about Punchmark's website platform: punchmark.com Inquire about sponsoring In the Loupe and showcase your business on our next episode: podcast@punchmark.com

In this episode, we're diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it's not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for navigating Candida without the overwhelm.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Why does maintaining weight loss feel like assembling furniture with missing instructions? Today's episode gets honest about why holding onto lost pounds is a full-time job—and why biology, mood, and your environment all play their part. Learn the science behind real setbacks, cut through the usual blame scripts, and take home proven tools for building a plan you can actually stick with.Key TakeawaysWeight regain is incredibly common (over 80% of people), not a sign of weakness or lack of effortYour hormones shift after weight loss, increasing appetite and making maintenance feel like an uphill climbMetabolism adapts by slowing down, so former dieters require fewer calories than those who have always been at a lower weightEmotional triggers, cravings, and modern food environments are part of the challenge—this is not just a “willpower” issueConsistent daily movement, high fiber intake, mindful eating (ditch screens), and small habit shifts are the foundationSupplements may help but avoid anything promising miracles—stick with well-supported options and professional adviceSupport, honest self-checks, and adjusting strategies over time matter more than chasing perfectionRegain is normal and a cue to adapt, not a reason to quitResources MentionedNational Weight Control RegistrySumithran, P. et al. (2011). "Long-Term Persistence of Hormonal Adaptations to Weight Loss." The New England Journal of Medicine.Mann, T., Tomiyama, A.J., et al. (2007). "Medicare's Search for Effective Obesity Treatments: Diets Are Not the Answer." American Psychologist, 62(3), 220–233.Wyatt, H. R., Grunwald, G. K., et al. (2002)."Long-term weight loss and breakfast in subjects in the National Weight Control Registry." Obesity Research 10(2): 78-82.Actionable Steps for ListenersAdd a 10-20 minute walk to your day—no fancy gear requiredSwap your usual snack for a high-fiber choice (berries, vegetables, or popcorn work well)Eat one screen-free meal, tuning in to your hunger cues and satisfactionWeigh in and record the number as information, not a judgementWhen a craving hits, pause and ask: habit or genuine hunger? Act on your answerRelevant Links and CitationsNational Weight Control Registry: Strategies for SuccessSumithran P, et al. NEJM 2011: Hormonal Adaptations to Weight LossMann T, Tomiyama AJ et al., American Psychologist, 2007Wyatt HR, et al. Obesity Research, 2002

Tired of SEO fluff that doesn't deliver? Steven Schneider, CEO of TrioSEO and former 7-figure affiliate blogger, reveals what actually works in 2025—from AI-driven strategies to content that converts. This episode is your roadmap to treating SEO as a scalable growth system, not just another marketing tactic.

In this high-velocity, truth-telling episode, Erin and Ken sit down with data scientist, author, and newsletter legend Christopher Penn to cut through the noise and the slop around AI and go-to-market. Chris breaks down how today's AI isn't solely about scale or speed it's about whether your thinking actually changes how people lead. From RAGs and reporting frameworks to the future of SaaS, software, and your own job, this conversation pulls zero punches.

Sambhav Chadha, co-founder of Augmentum Media, joins Will Laurenson to break down his three-tier influencer strategy that powers health and wellness brands like Lululemon and Nestlé. From product seeding to high-performance affiliate deals, Sambhav reveals how relevance and authenticity drive true incrementality in influencer marketing. He shares benchmarks, mistakes to avoid, and why 100+ seedings a month is a must for traction. If you're building a DTC brand—or revamping your influencer strategy—this episode offers a clear, proven roadmap for results.

Running back-to-back launches without a strategic timeline is the fastest way to burn out your audience, exhaust your creativity, and watch your conversion rates plummet. In today's episode, I'm breaking down my proven 3 phase campaign timeline that transforms chaotic launches into strategic, story-driven experiences that feel exclusive and exciting every single time. Whether you're launching for the first time or you've been running campaigns back-to-back and feeling the creative burnout, this framework will revolutionize how you approach your next launch. You'll discover the critical re-engagement phase that most people skip (and why it's costing them sales). We'll also chat about how I structure my pre-launch to guide people through personal story, audience re-education, and my unique genius. Plus, the "creative ammo" strategy that turns my launch week into my most inventive period instead of my most stressful. I'm revealing why your audience gets "highly trained" to ignore your campaigns and exactly how to break that pattern. I've used this exact framework to build my seven-figure design agency, and now I'm sharing every detail with you. In today's episode, we're chatting about: • My three-phase campaign framework  • Why exclusivity is everything  • My pre-launch storytelling sequence  • Creative ammo strategy  Connect with me:  Website Join our email list! Instagram Pinterest   Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience  

Send us a textThe secret to transforming your life isn't found in massive overnight changes but in the subtle power of daily 1% improvements. Drawing from over two decades of personal experience, including a 21-year meditation practice spanning more than 21,000 sessions, I share how small, consistent actions create profound results through the miracle of compounding.We often chase dramatic breakthrough moments while overlooking the simple truth that Bruce Lee captured perfectly: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." The 1% Rule embraces this wisdom, showing how tiny adjustments in your daily routine—drinking water before coffee, expressing gratitude before scrolling, or taking short walks after meals to boost digestion—create a foundation for remarkable wellbeing.This episode explores practical applications of the 1% Rule across multiple dimensions of life: physical health, emotional resilience, financial growth, and spiritual development. I share how simple mental shifts like asking "What if it turns out great?" transformed an elderly friend's outlook before medical treatment, and how brief daily nature exposure synchronizes your brain to beneficial alpha rhythms. Whether you're looking to increase energy, improve relationships, or build financial security, the compound effect of consistent small improvements creates the sustainable transformation we all seek. What tiny action will you commit to for the next seven days? Your 1% improvement awaits.Subscribe and share this episode to help others discover the life-changing power of incremental improvement and join our community of conscious, thriving individuals making positive ripples in the world.Support the show

In this episode of Workday Playdate, Erin unpacks what employee engagement really looks like in today's world with Dr. Angela Jackson, founder of Future Forward Strategies. Forget the ping pong tables and perk-loaded culture decks. This is about centering worker voice, listening with intention, and designing workplaces that actually work, for everyone. Whether you're leading a team, managing up, or trying to make your 9–5 feel more like a “want to,” this conversation delivers bold, strategic insights for building motivated, mission-aligned teams in the modern workplace. Inside This Episode: Why real engagement starts with ownership, not office snacks The overlooked ROI of actually asking your people what they care about How data and feedback loops can drive meaningful culture change Post-pandemic playbooks: what's working now (and what's not) How to bring contractors and non-traditional workers into the mission Who This Episode Is For: People leaders. Culture builders. Curious employees. Anyone who's ready to leave behind surface-level engagement and create work that feels worth showing up for. Listen in and then share it with your team. Let's turn every workday into a playdate. Feeling stretched thin but still trying to “stay positive”? Grab our free Positivity Without Pretending Toolkit. It's a quick, honest reset for people leaders who want to show up without faking it. In five minutes or less, you'll reframe, refuel, and lead with heart (even when you're running on fumes). Download it now and take the pressure off.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Dr. Angela Jackson Dr. Angela's company website Dr. Angela's personal website Dr. Anglela's LinkedIn Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Still swiping your debit card? You could be earning serious rewards instead. In this episode, Jessica and Brandon unpack how they use credit cards as intentional tools to build value—whether that's free travel, cashback, or everyday perks that actually make life easier.They explain how to choose cards based on what you'll actually use, not what sounds flashy. For Jessica and Brandon, travel rewards are the priority—like the $1,500 they saved on a family trip to Panama using points from just one card. But if your goal is cashback on groceries, covering streaming services, or maximizing gas rewards, they show you how to pick the right card to match your lifestyle.You'll learn:How they narrow down 10+ cards to just 2-3 for daily useWhy choosing flexible rewards beats loyalty to airlines or hotel chainsHow to get the most value from annual fees (and when to avoid them)The starter card features that matter for beginnersA game-changing tip for military members to access premium perks for freeIf you're ready to stop spending blindly and start making your money work for you, this episode breaks it all down—without the jargon. Press play and learn how to pick a card that actually pays you back.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.Notes from the show:Visit Straight to the PointsFollow Straight to the Points on InstagramFollow Spencer Howard on XConnect with Spencer Howard on LinkedInKara's WebsiteKara's InstagramKara's FacebookKara's YouTubeKara's 90 Min YouTube Rewards CourseChase Sapphire Preferred referral linkCapital One Venture referral linkCapital One Quicksilver referral linkAmerican Express Platinum referral linkAmerican Express Delta Platinum referral linkAmerican Express referral linkDiscover IT referral link

Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn't. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to appear overnight, curious about the truth behind diet shots, or just feeling stuck with your health goals, this is the conversation you need.We talk openly (and laugh a lot) about shifting hormones, genetic set points, unrealistic fitness expectations, and why those "quick fix" diets rarely work long term. Dena brings not only her expertise, but her realness—and reminds us what sustainable, holistic health looks like at this stage of life. Spoiler alert: it's not about being perfect, it's about finding what's possible for you. Episode Highlights: [0:02] - Welcoming Dena Pistor and kicking off our midlife weight loss deep dive [1:51] - The “middle” shows up—belly fat, shifting hormones, and midlife body changes [4:35] - Dena explains the science of menopause weight gain and the high-estrogen effect [5:28] - Why slow weight loss might be more sustainable—and when it isn't [9:34] - The critical role of sleep, stress, and daily activity in weight management [13:27] - “Fit and healthy is a third job”—real talk about time, priorities, and working out [17:33] - Hydration hacks and why water matters more than you think [18:28] - Letting go of the scale obsession and learning to trust your clothes [23:39] - Skipping meals and skimping on protein? Why that's sabotaging your success [27:09] - “Stop eating selfishly”—rethinking food as fuel, not just pleasure [30:26] - Mediterranean diet love and the power of eating real, satisfying food [33:33] - European food habits vs. U.S. food culture—what we're up against [36:56] - Gut health, sugar cravings, and stress eating cycles [37:59] - Diet shots like Zepbound—Dena's evolving perspective and what to watch for [43:40] - Holistic health is the real goal—not shortcuts, but a sustainable lifestyle [44:50] - Final reflections on grace, effort, and why this journey is worth it If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Sometimes, life comes at you fast.Trying to process too much too fast can leave you feeling stressed, overwhelmed, and paralyzed.You tell yourself that things have to slow down at some point. But what if they don't? You here a lot on social media about "nervous system regulation" and "gut-brain connection" and "soul-centered living." But you don't have time or energy to dabble in all the latest fads. You need one thing that's simple, easy to learn, and ACTUALLY WORKS.And if you were to ask me what that one thing is, I would answer ...BREATHWORK!If you only do one thing to feel more calm, confident, and in control, I recommend starting a regular breathwork practice.In today's podcast, I'm going to share:What breathwork isWhy breathwork is so powerfulHow breathwork actually worksWhy I recommend it for all of my coaching clients – including the exact prescription I give themHow you can get started practicing breathwork todayRESOURCES MENTIONEDSarah's Breathwork Meetup1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to long-time strength and conditioning coach Darren Ellis, founder of Ellis Performance.Darren brings decades of hands-on coaching experience and a no-nonsense approach to training, fat loss, and long-term health. We dive into some of the most commonly misunderstood elements of fat loss — from training style and frequency to mindset and habits — and why the basics still matter more than the latest trends.We also talk about the rise of “entertainment fitness” (including HYROX — which, full disclosure, I love… and Darren decidedly does not). It makes for a great discussion on what truly moves the needle when your goal is body composition change — and why chasing novelty might be the very thing holding you back.If you've ever felt confused about cardio vs strength, fasted vs fed training, or why fat loss feels harder in your 40s, this episode is full of practical, experience-based insights you'll want to revisit again and again.Darren is the S and C expert on Mondays Matter, which kicks off Monday 28 July - registrations for this kick off Monday 21 July to the public!Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Curious how AI actually turns text into images? In this episode, Addy and Joey break down the inner workings of AI image generation and explore ComfyUI. We'll explain the core concepts of latent space, diffusion models, and how noise becomes a recognizable image. From basic text-to-image workflows to advanced techniques with LoRAs and image-to-image transformations, discover when to use ComfyUI versus web-based tools like Runway or ChatGPT for your creative projects.---The views and opinions expressed in this podcast are the personal views of the hosts and do not necessarily reflect the views or positions of their respective employers or organizations. This show is independently produced by VP Land without the use of any outside company resources, confidential information, or affiliations.

Go to http://greenchef.com/50thetake use code 50THETAKE to get fifty percent off your first month, then twenty percent off for two months with free shipping. James Gunn's new take on Superman was up against the odds from the beginning – and initial reviews weren't very kind to it. But now that it's been released to the public, it's become a smash hit! While the film has already sparked a lot of discourse, the reasons that it's connected with audiences actually make a lot of sense. So, how does this take on Superman measure up? And why has it really been so controversial? Let's take a closer look. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to change isn't willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveals how to reframe identity, build emotional endurance, and use the “dark art” of rhetoric for transformation. From redefining suffering as training to manipulating yourself into greatness, this episode offers practical strategies and philosophical insights for anyone stuck in cycles of self-doubt, burnout, or stagnation. If you've ever wanted to master your inner dialogue, this conversation will arm you with the tools to rewrite your story and reclaim agency. What to Listen For[00:00:00] Persuading yourself: the ancient secret to real change[00:05:06] The absurd goal that pulled Jay out of self-pity[00:08:37] Aristotle's identity formula: craft, caring, cause[00:12:41] How 300 painful shots became “training” through reframing[00:17:44] The rhetorical trick introverts use to fake extroversion[00:19:07] A ninth-grade confidence hack that still works[00:21:24] Why catchy rhythms rewire your brain (and boost belief)[00:24:35] Taylor Swift's treadmill ritual—and the power of prep[00:27:44] Manipulating yourself without lying to yourself[00:33:32] Donut or apple? How shame beats guilt for better choices[00:36:47] The mindset shift before running a mountain[00:41:58] Turning chaos into opportunity with kairos[00:47:49] A quick trick to bounce back from failure[00:50:11] Why timing—not talent—made Jay's book a bestseller A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠JayHeinrichs.com How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, explores non-surgical skin tightening options. He reviews instant tightening creams, long-term topical treatments like retinol and peptides, and at-home red light therapy, explaining their benefits and limitations. Dr. Youn also discusses in-office procedures such as fractional, ablative, and non-ablative lasers for more significant results. Throughout, he emphasizes realistic expectations and a holistic approach to skin health, while giving a listener shout-out and encouraging foundational skincare before considering advanced treatments. ⭐️ You'll Learn: Non-surgical methods for skin tightening Common concerns about sagging and loose skin with aging Topical treatments: instant tightening creams and long-term options Role of retinol in skin health and aging Benefits of peptides and bakuchiol in skincare At-home treatments like red light therapy

In this episode of Your Dream Business Podcast, Teresa Heath-Wareing sits down with email marketing expert Jay Schwedelson for a deep dive into the tactics and tools that can supercharge your email marketing strategy. From writing irresistible subject lines to knowing the best times to hit send, Jay shares actionable tips that can immediately boost your open and click-through rates. They also explore how AI is transforming email campaigns—from smarter automations to more effective personalization. Plus, you'll learn why weekends might just be your secret email weapon. Jay also gives an inside look at his innovative Guru Conference and how he's revolutionizing the way we experience virtual summits—with humor, star power, and unforgettable value. Whether you're new to email marketing or looking to level up, this conversation is packed with expert insights you won't want to miss. KEY TAKEAWAYS COVERED IN THE PODCAST Subject lines are everything. Jay explains how great subject lines are the #1 way to increase open rates—and shares real-world examples that work. AI can make your emails smarter. From optimizing send times to refining content, AI tools are changing the way we approach email strategy. Don't underestimate weekend sends. Contrary to common myths, emails sent on Saturdays and Sundays often perform better—especially with the right audience. Automation isn't optional—it's essential. Jay breaks down how automated email flows save time, re-engage cold leads, and drive long-term results. Your CTA buttons matter more than you think. Personalized and benefit-driven call-to-actions get more clicks. Jay shares what to say (and what to avoid). Email is still king—when done right. Relevancy, frequency, and personality are key to building lasting connections through your list. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. Connect with Jay Schwedelson on Website, Linkedin, Instagram Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram,

Feeling burned out by marketing? You're not alone. In this episode, I'm joined by the brilliant Dakota Hersey of More Than Creative to talk about a refreshing and sustainable take on content strategy by implementing a “marketing ecosystem.” As a photographer turned marketing agency founder, Dakota shares her approach to building a cohesive system that […] The post 210: Building a Marketing Ecosystem That Actually Works for You with Dakota Hersey appeared first on Laylee Emadi | Coach for Creative Educators.

In this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible fat loss and reverse dieting to sustainable muscle-building strategies for women over 40. We dive into coaching red flags, setting realistic expectations, and why most people need more food, not less. If you've ever wondered how to structure a diet phase properly, this one's for you.HOW TO FIND AVA:Instagram: https://www.instagram.com/avacowan?igsh=bmc5eXI2NWhhbHdiEmail: ava@biolayne.comFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

I'm diving deep into the tricky, emotional world of hair loss, one of the top concerns I see from women in my clinical practice, right up there with weight and fatigue. I know firsthand how losing your hair feels like losing your sense of self, and how it can quickly take over every waking thought. So, instead of doling out the same old advice, I brought back my brilliant hair biology expert, Carolina Reis Oliveira from One Skin, to give you the REAL science behind what's actually happening on your scalp and, more importantly, what works to fix it. We break down everything you need to understand about the hair growth cycle, the actual root causes of hair loss... from hormone imbalances to genetic and stress-related triggers. Plus why targeting those “zombie” senescent cells in your scalp might be the biggest game-changer yet. Carolina shares fresh research and jaw-dropping clinical results from a peptide-powered scalp serum that's finally moving the needle for real women. If you're counting stray hairs in the shower, panicking at your expanding forehead, or just ready to stop hair loss before it starts, tune in for actionable steps and encouragement. I'm even testing it myself... my brows and all! This is your scientific, hope-filled guide to thicker, healthier hair at any age. OS-O1 Hair from One Skin: oneskin.co/AMIE Use Code AMIE for 15% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected.In a world obsessed with hustle, we forget that peace and fulfillment don't come from chasing—they come from alignment. This episode is real, raw, and transformative.Here's what we cover:Why chasing love, success, and validation leaves you drainedHow alignment with your true intentions transforms your lifeHow fear-driven living leads to anxiety, burnout, and blocksSimple mindset shifts to escape the hustle trapWays to trust the process instead of forcing outcomesHow grace and surrender attract peace, purpose, and abundanceAnd much more…

AI is disrupting content faster than most people are ready for. In this raw workshop-style session, Gary Vee breaks down how organic content strategy needs to evolve in 2025. From cheaper, faster production to shifting audience expectations, this episode dives into what's working now, what's outdated, and how to stay relevant without burning out. If you're creating content, leading a brand, or navigating AI's impact on marketing, this is your blueprint.

New migraine hack goes viral: Doctors weigh in on why it actually works. Hour 1 7/10/2025 full 2149 Thu, 10 Jul 2025 19:00:00 +0000 EBeueQX9WLs5vrKXlZhZ2IBwXHdePORp news The Dana & Parks Podcast news New migraine hack goes viral: Doctors weigh in on why it actually works. Hour 1 7/10/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False htt

Send Steve a Text MessageStruggling to make progress with your guitar playing? The missing piece might not be what you think. Guitar practice isn't just about putting in hours—it's about structuring those hours effectively across three critical domains of musical development. This illuminating discussion breaks down what's called "The Three Levels of Guitar Study," a powerful framework that transforms how you approach learning guitar.The first level focuses on visualization and comprehension. Before your fingers ever touch the strings, your mind needs clarity. Can you see that G chord in your mind? Can you understand how chord progressions work together? This mental mastery forms the foundation of everything else and can be practiced anywhere—even without your guitar.Level two is where most players concentrate their efforts: physical execution. This hands-on development builds your technical abilities through exercises, repetition, and focused practice. Whether you're struggling with bar chords, speed, or finger independence, this level addresses the mechanical aspects of playing.The third level—often overlooked but absolutely crucial—is creativity. Here's where you develop your musical voice through phrasing, dynamics, and personal expression. Even if you primarily play cover songs, this element separates mechanically correct playing from truly musical performance.The most effective guitar practice balances all three levels according to your specific goals and current abilities. Some players need more theoretical understanding, others require technical development, while some should explore creative expression more deeply.Ready to transform your practice routine? Analyze which level needs more of your attention, and watch your playing evolve in ways you never expected. Search for Guitar Zoom Academy to discover how personalized guidance can accelerate your progress across all three levels of guitar mastery. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Is it possible to recover from infidelity? Will it ever be the same again? What actually constitutes infidelity? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Dr. Monique Thompson about what infidelity is, how the definition of infidelity has changed over the years, whether or not it is possible to recover from infidelity, and the step-by-step process for recovery. Dr. Thompson has been helping couples overcome infidelity for 24 years and has a wealth of knowledge and experience that she expertly shares in this conversation. To Find Out More About Dr. Thompson, Click The Link Below: https://doctormoniquethompson.com/

If you've ever walked into a health food store or Googled “natural fertility supplements,” chances are you've heard of Vitex, also known as Chaste Tree Berry (Vitex agnus-castus). It's one of the most widely recommended herbs for fertility—but what if I told you that most women use it wrong and end up wasting precious time on their TTC journey?Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.

Hey everyone! I'm so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you've ever searched for practical, no-BS ADHD productivity tips, chances are you've landed on Ari's work. He's a clinical psychologist, international presenter, and leading voice in the ADHD space, known for bridging the gap between knowing what to do and actually doing it. He's also the author of five books, including his newest, The ADHD Productivity Manual.Ari and I dive into what makes productivity so challenging for ADHD brains, why willpower isn't the answer (and never was), and how we can move from self-blame to strategies that actually stick. We get real about over-scheduling, executive function, people-pleasing, gender roles, and how to stop promising things you can't deliver. This one's jam-packed with relatable stories and powerful insights that'll help you rethink what success looks like with ADHD. Episode Highlights:[0:00] - Ari on why willpower alone doesn't cut it [1:50] - Introducing Ari and what makes his approach to ADHD so relatable [3:11] - Why “just try harder” doesn't work for productivity [5:27] - The problem with “top 5 hacks” and the danger of flashy solutions [6:32] - A wild story about $50k coaching guarantees and why they're BS [8:53] - How willpower fails and why smarter setups matter more [10:27] - Real-life ADHD examples, from brushing teeth to bedtime [12:35] - The power of playful motivation and visual cues [14:16] - Avoidance goals vs. approach goals—how both play a role [17:07] - Redefining what a “good life” with ADHD really looks like [20:35] - Managing expectations when you already feel like a failure [23:19] - Learning to say no and avoiding the overpromise trap [26:20] - The cost of overextending, especially for women with ADHD [29:25] - Acknowledging impact without over-apologizing [31:44] - Why ADHD strategies fizzle out and how to keep them fresh [33:23] - Brooke's planner win and the myth of “nothing ever works” [36:16] - Planning for setbacks and building flexible systems [37:26] - Cutting out what no longer serves you and managing guilt [39:22] - Brooke's 30-day rule for shiny new things [40:11] - Final takeaway: dig deeper to understand what really went wrong Links & ResourcesAri Tuckman's books and info: adultadhdbook.comThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Kevin and Kieran discuss which are the best and worst months for clubs' finances, and find out how sacking a manager actually works in practice. Follow Kevin on X - @kevinhunterday Follow Kieran on X - @KieranMaguire Follow The Price of Football on X - @pof_pod Send in a question: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions@priceoffootball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Price of Football CLUB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://priceoffootball.supportingcast.fm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Price of Football merchandise store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-price-of-football.backstreetmerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://priceoffootball.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For sponsorship email - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@adelicious.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Price of Football is a Dap Dip production: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dapdip.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@dapdip.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prime Day 2025 is here (8–11 July), and we've got something special for you.Every year, like clockwork, we at Ad Badger dig deep into the data, dust off our best strategies, and sharpen our PPC claws for what's basically the Super Bowl of Amazon selling. This year? We've packed everything we've learned since 2018 into one mega-episode—stories, missteps, wins, surprises, and a few controversial takes.We talk about what actually happens to conversion rates, why ACoS drops while spend goes up, and how Prime Day isn't just about the 48 hours—it's about the before and after. You'll hear about the exact moment one seller realized their campaigns were cannibalizing their own keywords. And why another seller got better results by doing... absolutely nothing.We'll see you in The PPC Den!

Dani Dufresne is an Emmy Award-winning executive producer and the Founder of The Auxiliary Co, which provides executive production, consulting, and creative project management for top agencies and brands. With over two decades of experience spanning broadcast, digital, experiential, and branded content, she has led high-impact campaigns for major brands, including Nike, Apple, Google, and Sephora. Dani also serves as an agency leadership consultant, helping creative agencies navigate growth, sales, and operations.  In this episode… Many brands struggle to create content that truly connects, let alone converts. In a fragmented digital landscape dominated by short-term thinking and data overload, creative work is often diluted, reactive, and forgettable. How can marketers craft branded content that captures attention, earns trust, and builds a lasting community? Emmy Award-winning executive producer Dani Dufresne urges brands to stop chasing trends and start building deeper relationships through clear, bold, and emotionally resonant storytelling. Integrating media strategy earlier in the process and investing in long-term thinking can dramatically improve creative outcomes. Dani emphasizes thoughtful execution, creative bravery, and audience empathy as the keys to developing a sustainable, long-term creative strategy.  In this week's episode of the Up Arrow Podcast, William Harris chats with Dani Dufresne, Founder and Executive Producer of The Auxiliary Co, about how to produce branded content that converts. Dani shares how misaligned incentives break creative, why building slow beats burning fast, and what brands can learn from influencers and legacy agencies.

Should you email or call prospects? Which method is best for effectively reaching your clients? To find out, listen to my chat with Matt Tharp, the CEO of Hunter.io. He provides data and insights on why businesses should focus more on cold email than cold calling.Meet Matt TharpMatt might be perceived as biased towards email since he's the CEO of Hunter.io, but he was drawn to the company precisely because of its commitment to email.He enjoys working with fast-moving businesses that prioritize high velocity and product-led growth strategies. He believes this approach helps build a robust pipeline with marketing, while the sales motion supports and supplements that pipeline.Sales-driven models, heavily dependent on closing the next deal, can make it challenging for new sellers or businesses to find their footing. Relying solely on cold calling makes pipeline building particularly difficult, and the current business environment is only making cold calling harder.Matt shares his own experience as a decision-maker: if someone cold calls him unexpectedly, he's likely to get annoyed because it almost always interrupts something he's doing.Marketing Strategy for Email OutreachMatt and his team conducted research to determine which marketing strategy prospects prefer. The results showed that 61% prefer cold emails, while less than 10% prefer cold calling. He also found that individuals in the US prefer digital outreach 71% more than calling.To successfully begin email outreach, Matt suggests keeping two key things in mind:1. How you build and segment your email list.2. How you write your content.He advises against trying to reach everyone when building your list. Instead, personalize it and make it relevant to your target audience. Keep your audience segments under 100 contacts to help maintain message relevance.Subject Line TrendsTo create subject lines that generate clicks, Matt emphasizes the importance of addressing a problem the buyer is facing.It's better not to be overly playful. Instead, speak to a problem that prospects genuinely care about, and in the first one or two sentences, demonstrate that you are there to solve it. Then, explain how you will solve their problem. The final step involves adding a clear and easy call to action at the bottom of the email."Looking at current trends for business scaling investments, it's clear: phone calls are becoming less and less effective." - Matt Tharp.ResourcesIf you need help scaling your business with email outreach, consider Hunter.io (I highly recommend it). If you like more guidance with improving your sales skills, join my Sales Mastermind Class.Thinking about starting a podcast yourself? Learn more about Blue Mango Studios. Sponsorship OffersThis episode is brought to you in part by Hubspot.With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales.2. This episode is brought to you in part by LinkedIn.Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-backed habits that take just 15 minutes but create dramatic shifts in your physiology for the entire day. This energizing low cost morning routine includes everything from gratitude practices that activate your parasympathetic nervous system to budget-friendly contrast therapy using your own bathroom—strategies that work for busy women who want maximum impact with minimal time investment. You'll discover why starting with intention instead of your phone changes everything, how a simple protein-packed smoothie sets your metabolic tone, and the affordable biohacks that deliver the same benefits as expensive equipment. The best part about this energizing low cost morning routine is that you probably already have everything you need in your home right now.   What you'll learn: The four daily affirmations that set your emotional tone before the chaos begins Why checking your phone first thing sabotages your entire day's energy How to create contrast therapy benefits using just your bathroom (no expensive equipment needed) The science behind morning light exposure and its impact on metabolism and circadian rhythm Strategic supplement timing that maximizes workout performance and recovery Why hitting 40 grams of protein at breakfast prevents the blood sugar rollercoaster Budget-friendly alternatives to expensive biohacking tech that deliver the same results How this energizing and low cost morning routine creates massive physiological momentum for women over 40 Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/morningroutine Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to hear your thoughts about the show and this episode. Text us here...Have you ever felt like you were doing all the things online, but still not being seen? This episode is your permission slip to stop spinning your wheels—and start showing up with clarity and purpose.This week on Casa De Confidence, I'm joined by the incredible Keenya Kelly, entrepreneur, TikTok strategist, and visibility powerhouse. We discuss what it truly takes to build a platform that attracts the right audience, establishes your authority, and remains aligned with your values.We also share a BIG announcement: our new Casa De Confidence Productions website is live! We're now supporting podcasting clients across the U.S. and internationally!