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In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You'll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all. We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products. Instagram: @boncharge_ Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life.Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this structured yet fluid approach to life redesign has led to unexpected breakthroughs and a clearer vision of what it means to live authentically.Links mentioned in this episode: A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSWWhy Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. PennebakerLearn more about the 2x20 Experience™ here.Episode TranscriptCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
Looking 4 Healing Radio with Dr. Benjamin Benulis – The two biggest myths about detox — one from the mainstream medical world and one from the “alternative healing” world. The real sources of toxicity in your environment, home, and food. How your daily habits can either enable or disable your body's natural detoxification system. “War stories” from Dr. Ben's own detox journey...
How do you build a real prayer life — and what does “praying without ceasing” actually look like? Pastors Ron and Hope break down the truth about prayer — not as a ritual, but as daily communion with God. From focusing your mind to balancing consecrated prayer and relational prayer, they uncover practical ways to deepen your connection with God. You'll also hear powerful insight on the Lord's Prayer model, declarations of faith, and the difference between discipline and delight in prayer. Don't miss this episode of Ron + Hope: Unfiltered — it's real, raw, and guaranteed to reignite your prayer life! S4E42 (#192) Are there any topics you'd like us to discuss? Do you have any questions you'd like us to answer? Send them to unfiltered@ronandhope.com. Follow Ron Carpenter at https://www.instagram.com/ron.carpenter/ Follow Hope Carpenter at https://www.instagram.com/pastorhope.carpenter/ Subscribe to Ron's YouTube page at https://www.youtube.com/user/pastorroncarpenter Subscribe to Hope's YouTube page at https://www.youtube.com/channel/UC1TUxyS_-elLEOORZ2YiunA Website: http://www.ronandhope.com #RonCarpenter #HopeCarpenter #UnfilteredPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Most business owners struggle to make their marketing actually work. In this episode, Shawn breaks down a simple system that helps service-based businesses turn traffic into real paying clients. He shares how SEO, your website, organic content, and paid ads all connect to create a steady flow of leads. You'll also learn why having a strong CRM and real human interaction can make or break your results. If you've been running ads or posting online without seeing growth, this episode will help you see what's missing and how to fix it. Subscribe for more lessons on building a business that grows without chaos.
Looking 4 Healing Radio with Dr. Benjamin Benulis – The two biggest myths about detox — one from the mainstream medical world and one from the “alternative healing” world. The real sources of toxicity in your environment, home, and food. How your daily habits can either enable or disable your body's natural detoxification system. “War stories” from Dr. Ben's own detox journey...
This week, John and Kailey sit down with Sean Patrick Terrio, tech executive and co-founder of Mark37.com, to expose the truth about digital privacy, surveillance, and how Big Tech profits from your data. From iPhones that listen to every word to cars that track your every move, this is the reality they don't want you to hear.-----------------------Thanks to AAC Ammo & Palmetto State Armory for sponsoring our guest gear!Special thanks to our sponsor for supporting this season!Langdon Tactical - Use code “LTTGOA” for $100 off any order over $1,000 on their website!Patriot Mobile – Get 1 month free with code “GOA” at checkout on their website!
In this episode, we sit down with Dr Grace Kite, Founder of Magic Numbers, to unpack what marketing effectiveness truly means in today's fragmented media world.From influencers to econometrics, this episode is packed with practical wisdom for marketers who want to make smarter, data-driven decisions!
You don't need a big budget or a fancy marketing team to get real estate leads—just 7 minutes a day. In this episode, we break down a simple, free marketing strategy that actually delivers results.Learn how to use Google My Business to boost your visibility, why reviews can make or break your credibility, and how to clean up your social media for a stronger online presence. Plus, find out how to leverage the MLS as your hidden gold mine and why Facebook ads still generate some of the best leads today.If you're ready to grow your real estate business without wasting time or money, join Brent's TTP Training Program today.---------Show notes:(0:56) Beginning of today's episode(1:43) The importance of online presence(2:14) Understanding Google My Business(3:33) You need to have reviews(4:03) Clean up your social media(6:04) The MLS is your gold mine(7:03) Leads coming from Facebook ads(7:44) Utilizing ads----------Resources:MLSGoogle My BusinessOfferGun (code:ttp)To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
5 Minute Panic Attack Relief Meditation That Actually WorksStop a panic attack instantly and find immediate calm with this powerful, 5 Minute Guided Meditation. If you're struggling with a panic attack right now or feel yourself starting to spin into overwhelming anxiety, this is your lifeline. This session is designed to deliver instant panic attack relief and help you stop panic attacks immediately!This is the 5 Minute Panic Attack Relief Meditation that actually works by teaching you real-time coping techniques to calm your fight or flight response.In this Deep Breathing Guided Meditation, you will use:Quick 4-7-8 Breathing: A profound breathing exercise for anxiety to slow your heart rate and soothe your nervous system.Essential Grounding Techniques: Anchor your mind to the present moment by noticing 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Powerful Affirmations: Repeat calming words like "I am safe right now," "The feeling is passing," and "I am ok" to regain calm and control.Video Chapters for Fast Relief: (Always include this for a longer video)0:00 - Introduction & Hook0:50 - Close Your Eyes & Shift Attention1:17 - 4-7-8 Breathing Technique for Calm2:41 - Grounding Techniques for the Present Moment4:15 - Calming Affirmations & Talk Down5:08 - Final Exhale & Well Done
What if that moment your brain starts screaming "This is too hard" when you're trying to change a habit isn't failure? What if it's actually the exact moment where real change happens? Most people walk away at this point, convinced they need a better plan or more willpower, but they're missing the crucial piece that makes habit change actually stick. While everyone gets laser-focused on perfect macro splits, new tracking apps, and detailed meal prep systems, they're overlooking what really matters: how you think when things get uncomfortable. Tune in this week to learn why habit change requires both a solid strategy and the mindset to stick with it when your brain inevitably freaks out. You'll hear why your plan is useless if your brain isn't on board when discomfort hits, how the right thinking gives you staying power, and why you need willingness, not willpower. Get full show notes, transcript, and more information here: https://carriehollandmd.com/176 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
You've heard the hype — Ozempic, quick fixes, magic pills. But if you've ever struggled with emotional eating, there's something these “solutions” can't fix.In this episode, we'll unpack:Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can't fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It's time to stop fighting food — and start healing at the root.Explore Your Missing Peace (3- and 6-month options):https://toomuchonherplate.com/ympclub-web/Take the Free Hidden Hungers Quiz:https://toomuchonherplate.com/emotional-eating-quiz/Explore all programs and tools:https://toomuchonherplate.com/shop/Share this episode with a high-achieving woman who's ready for a better way.Full show notes and transcript at https://toomuchonherplate.com/ozempic-and-quick-fixes-tmohp-episode-193/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Want to train smarter, fuel better, and understand what your body actually needs? This episode unpacks the real science behind endurance training and fueling—no pseudoscience, no gimmicks. We start with a quick announcement about our Boston Marathon 2026 prep webinar (covering pacing, fueling, and course strategy from Hopkinton to Boylston), then move into a “Hot or Not” segment on popular running recovery tools: KT tape, dry needling, cupping, and stretching versus mobility.Next, we tackle a listener question on calf cramps during long races—what causes them, how to respond in the moment, and how to prevent them through smarter training and fueling.Finally, we close with a deep dive into metabolism for runners: ATP production, the limits of fat oxidation, how and why the “crossover point” matters, and why fasted or low-carb approaches can increase injury risk and reduce performance—especially for women.⏱️ Timestamps00:00 – Intro & Boston 2026 webinar invite04:00 – Hot or Not: KT tape, dry needling, cupping, stretching vs. mobility22:00 – Listener Q: Calf cramps—on-course fixes and long-term prevention40:00 – Metabolism 101: fat vs. carb fueling, crossover point, LEA/RED-S risksSubscribe for more evidence-based endurance coaching.Learn about 1:1 coaching at microcosm-coaching.com and follow @microcosmcoaching on Instagram.
#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause. In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for insulin resistance and symptoms like cravings, fatigue, irregular periods, and stubborn belly weight. You'll learn: - What insulin resistance really is and why it drives PCOS symptoms - Inositol vs Metformin vs Birth Control, and how each one works - How to pair inositol with diet, movement, sleep, and stress tools for better results - What to look for when choosing the right inositol supplement for your journey This episode is for you if: - You've tried birth control or metformin but still feel stuck - You want a safer, research-backed approach to insulin resistance with PCOS - You're curious if inositol could be the missing piece in your routine Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Forget everything you've heard about TikTok hashtags - most of it's wrong or outdated. I'll give you my simple 3-hashtag strategy that consistently gets my videos more views and reaches the right audience. This approach works for any niche and takes less than 30 seconds per video!If you enjoyed today's episode be sure to let us know on Instagram or over on our YouTube Channel - all under the name Keenya Kelly Subscribe to The If You Create It Podcast!Watch episodes on YouTube!!
Fulfilment by Amazon, or FBA, sounds simple - you send your stock to Amazon and they handle the rest.But what really happens behind the scenes can make a big difference to your profits, rankings and even how smoothly your business runs.In this episode, I take you through how FBA actually works - from how your stock is received and stored, to the fees you'll pay, the common pitfalls to avoid, and how to decide whether it's right for your business.You'll learn:What FBA really isThe genuine benefits — including Prime eligibility and customer trustThe hidden costs and things to considerHow to decide between using FBA, FBM, or a mix of bothA simple walkthrough of setting up your first FBA shipmentI also share some of my own experiences — the good and the bad — including what happened when an entire shipment went missing, and how I'd approach things differently now.If you're using FBA already, or thinking about it, this episode will help you understand exactly what to expect — and how to avoid costly mistakes.Mentioned in this episode:Amazon FBA CalculatorThe Essential Insurance Guide for Product Businesses - with Gary Ross, BlipBook a Power Hour or 1:1 trainingLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:10 Amazon Q&A slots avaialbleThis month I've opened 10 Amazon Q&A / training hours. These are focused 60-minute sessions where you can bring your biggest Amazon challenge and get clear, practical answers to move forward. They're £149, and once the October spots are gone, they're gone. You can book your session here.Book a selling on Amazon Power Hour10 Amazon Q&A hours availableThis month I've opened 10 Amazon Q&A / training hours. These are focused 60-minute sessions where you can bring your biggest Amazon challenge and get clear, practical answers to move forward. They're £149, and once the October spots are gone, they're gone. You can book your session here.Book a selling on Amazon Power Hour
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Andrew Freed began as a project manager before a Rich Dad Poor Dad revelation led him to pursue financial freedom through real estate. Using a HELOC on his Boston condo, he rapidly scaled to 10 properties in two years and now oversees 400+ units with 50 more under contract. Specializing in multifamily, house hacking, and syndications, Andrew is a top BiggerPockets contributor and podcast guest who shares his expertise at meetups, inspiring others to achieve financial independence through real estate. Here's some of the topics we covered: From W2 Worker to Real Estate Savage The Secret Hack That Guarantees Success in Anything How Andrew Crushes It Buying C-Class Assets in Massachusetts The Rinse-and-Repeat Real Estate Formula That Keeps Printing Profits Living Every Day in a State of Abundance The Harsh Economic Reality Hitting the C-Class Market The Truth About Section 8 Housing The #1 Regret People Have on Their Deathbed The Hiring Game-Changer That Transformed Andrew's Business To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com For more about Rod and his real estate investing journey go to www.rodkhleif.com Please Review and Subscribe
Send us a textMost business owners set goals in January... and abandon them by February. Why? Because they're missing the critical second step of strategic planning.In this week's Maggie's Moment, I'm sharing my two-part approach to annual planning that ensures your goals don't just sound good—they actually happen.In this episode, you'll discover:• Why most annual planning approaches are completely backwards • The two essential components of strategic planning that actually works • The part most people miss: breaking strategy into daily actions • How to create a roadmap that keeps you focused all year long • Why having structure means you're not just busy—you're moving forwardPlus, I'm inviting you to join me for Design Your Success 2026—a complimentary 2-day virtual planning event where we'll create your strategic vision AND your actionable roadmap together.Event Dates: • November 18-19, 2025 | 2:00-5:00 PM EST or• December 10-11, 2025 | 1:00-4:00 PM ESTReady to make 2026 different? Email maggie@stairwaytoleadership.com with your preferred dates.Resources Mentioned: • Design Your Success 2026 Event• Email maggie@stairwaytoleadership.com • Website: https://stairwaytoleadership.com
What if healing didn't start with a protocol, a pill, or a doctor's advice—but with the food on your plate?In this foundational episode of Renegade Remission, we begin one of the most powerful conversations in healing: how food can support your body's repair, regeneration, and recovery—no matter your diagnosis. You'll learn why food influences every cell in your body, from inflammation and immunity to hormone balance and energy production, and how to build a healing diet that's flexible, intuitive, and tailored to you.By the end of this episode, you'll discover:The shared principles behind every successful healing diet—and why there's no one-size-fits-all answer.The foods to remove that create inflammation and disease, and the foods to add that nourish and repair your body.How to make changes without overwhelm—guided by intuition, simplicity, and self-trust.Optional reset strategies, like fasting or a 7-day whole-food cleanse, to jumpstart momentum safely.You'll also learn how to track your body's signals—using symptoms as conversations to guide what's working and what isn't.Listen now to learn how to use food as medicine—and begin building the biological foundation for healing from cancer, autoimmune disease, ALS, MS, heart disease, Alzheimer's or dementia. Because while you can't control everything about your diagnosis, you can control what goes on your plate—and that's where real change begins.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.
This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress. Instead of just pointing out what's wrong, we dive into psychologically-sound alternatives that work with human nature, not against it. If you've been struggling despite "doing everything right," this episode will show you why - and what to do instead.Important Points CoveredWillpower is a limited resource - "Just have more discipline" fails because willpower depletes throughout the day. Build systems that make healthy choices automatic instead of relying on mental strength.Complete restriction creates obsession - Forbidden foods become more desirable, leading to the restrict-binge cycle. Create flexible boundaries with conscious choices rather than rigid rules.Positive thinking without skills is wishful thinking - Visualizing success doesn't prepare you for real challenges. Plan for obstacles and rehearse your responses instead.Dramatic overhauls overwhelm your brain - Trying to change everything at once leads to rebellion and failure. Start with one small habit and build momentum gradually.Generic advice ignores your unique psychology - "Trust the process" treats you like a robot. Trust yourself and adjust based on what you learn about your patterns and triggers.Bad advice spreads because it's simple and shifts blame - Quick fixes and motivational platitudes are easier to sell than complex, psychology-based solutions that actually work.Pick one piece of bad advice you've been following and replace it with the good alternative this week. Don't try to change everything at once, choose one shift and practice it consistently. When you start following advice that works with your psychology instead of against it, transformation becomes sustainable.Key TakeawayYou're not failing because you lack willpower or discipline, you're struggling because you've been following advice that works against human psychology. The solution isn't trying harder with bad advice; it's switching to approaches that understand how your brain actually works.
Hi friend — welcome back to The Habit Within! I'm Camille Kinzler, and today we're talking about one of my favorite topics: morning rituals — and how to make them simple, soulful, and actually effective.If you've ever fallen into the trap of creating a long, perfect morning routine that left you more stressed than centered, this episode is for you. I've been there too. Over the years, I've stripped away all the “shoulds” and discovered a 10-minute ritual that truly sets the tone for my day — one that supports both my energy and my biology.In this episode, I share:The difference between a routine and a ritual — and why that distinction mattersHow a simple 10-minute practice can reset your circadian rhythm, hormones, and energyWhy sunlight, gratitude, and water are the most powerful (and free) biohacks you can start todayHow to infuse your morning with presence, peace, and a little bit of magicThe science behind why getting early morning light improves sleep, mood, and metabolismHow my genetics revealed I need morning infrared light to help manage stress — and how you can support your own rhythms tooThis is not about “doing more” — it's about doing less with deeper intention. Your morning doesn't have to be complicated to be powerful. Sometimes, a few minutes of sunlight, breath, gratitude, and water can change your entire day.Big Takeaways:Routines create structure; rituals create presence.The most effective wellness practices are often the simplest.Your biology responds to rhythm, light, and intention — not perfection.You don't need an hour to start your day feeling grounded — you just need 10 minutes.I'd love to hear from you: What does your current morning look like? Try this 10-minute ritual and let me know how it feels — tag me on Instagram or send me a message.If you're tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos
When your kids shut down or seem totally uninterested - whether it’s a conversation, a hobby, or music lessons - it can feel like you’re wasting your time (and money). But this week, Justin and Kylie share two powerful reminders that patience, play, and connection go further than pressure ever will. From a heartwarming drum lesson breakthrough to a car trip conversation that turned a reluctant teen into a chatterbox, this episode will make you rethink what “progress” really looks like in parenting. KEY POINTS Why letting kids explore without rigid outcomes can create lasting motivation. The surprising benefits of range - letting kids tinker, dabble, and find their spark. How to turn “silent car rides” into meaningful, laughter-filled conversations. Why structured lessons and “by the book” learning don’t always lead to love or creativity. The simple mindset shift that makes family connection feel natural again. QUOTE OF THE EPISODE “It’s not about an outcome. It’s about giving your kids the space to explore - because you never know where it will lead.” — Kylie Coulson RESOURCES MENTIONED Relationship Rules by Dr Justin Coulson Range by David Epstein ACTION STEPS FOR PARENTS Let them play. Focus less on outcomes, more on enjoyment and exploration. Ask better questions. Try open-ended conversation starters on long drives or walks. Be patient. Creativity and connection grow slowly—don’t rush the process. See omnystudio.com/listener for privacy information.
Listen now on Apple, Spotify, and YouTube.—Mark Cox is a lead researcher and the Design Research and Service Design Agency Spotless in London. He's been in research for about 7 years, and because he's operated in an agency, he's been lucky enough to work on all kinds of projects in different industries. The hat he currently wears is as a Games User Researcher. In our conversation, we discuss:* The early origins of games UXR and how it still leans on its Atari-era roots.* Why you can't apply traditional UX timelines and methods to game development.* What “positive friction” means and when player frustration is part of the design.* How Mark tests narrative and art concepts with non-interactive prototypes.* Where aspiring games UXRs should actually start if they want to break in.Some takeaways:* Unlike traditional UX, games research isn't focused on removing friction, it's about shaping it. Some frustration is intentional, and part of the fun. Mark works with teams to understand when challenge adds value and when it tips into player drop-off. This means the researcher's job is to trace the emotional arc of gameplay, not just catch bugs or confusion.* Narrative and concept testing often happens with no prototype in sight. Mark tests scripts, art, and design direction using static slides, paper wireframes, or storyboards. Focus groups are a big part of this phase, helping teams hear how players talk about characters and world-building. If the story isn't landing early on, it rarely gets better by launch.* Mark outlined multiple types of playtesting: usability (can players navigate the UI?), appeal (do they value it?), and retention or engagement (will they come back?). These studies often include layered methods: observation, think-alouds, surveys triggered after specific in-game moments, and even eye-tracking. A good playtest doesn't just show how players behave, it helps explain why they behave that way.* The “fun” question is real, but rarely useful. Teams often ask “Is this fun?” but the better question is “What kind of fun are we aiming for?” Is the goal mastery? Escape? Social chaos? Mark pushes for clarity on the player emotion the team is chasing, so the research can help track whether that's happening and where it's falling short.* Breaking into games UXR means doing the work before you get the job. Mark suggests joining Discords like the GamesUR SIG, getting involved in beta testing communities, and finding ways to observe or participate in amateur game design groups. Hiring managers want to see real curiosity and a strong grasp of the medium. That doesn't mean you need a formal background in games, it means you've tried things, reflected on them, and learned. Researching games starts by showing you understand what makes them work.Where to find Mark:* LinkedInStop piecing it together. Start leading the work.The Everything UXR Bundle is for researchers who are tired of duct-taping free templates and second-guessing what good looks like.You get my complete set of toolkits, templates, and strategy guides. used by teams across Google, Spotify, , to run credible research, influence decisions, and actually grow in your role.It's built to save you time, raise your game, and make you the person people turn to—not around.→ Save 140+ hours a year with ready-to-use templates and frameworks→ Boost productivity by 40% with tools that cut admin and sharpen your focus→ Increase research adoption by 50% through clearer, faster, more strategic deliveryInterested in sponsoring the podcast?Interested in sponsoring or advertising on this podcast? I'm always looking to partner with brands and businesses that align with my audience. Book a call or email me at nikki@userresearchacademy.com to learn more about sponsorship opportunities!The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views, positions, or policies of the host, the podcast, or any affiliated organizations or sponsors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.userresearchstrategist.com/subscribe
Email is still one of your highest-ROI channels—if you use it right. In this episode, Julia is joined by email marketing powerhouse Andrew Kordek to explore how casinos can improve welcome series, collect better data, and stop sending one-size-fits-all blasts. Whether you're short-staffed or just overwhelmed by your database, this episode gives you real ways to fix what's broken. Plus, a fun round of Fan or Flop or Fix that might change how you think about subject lines forever. Follow Andrew on LinkedIn: https://www.linkedin.com/in/andrewkordek/ and Email Never Sleeps podcast at https://www.youtube.com/@ipost_email Learn more at www.jcarcamoassociates.com/. Get insights delivered to your inbox: www.jcarcamoassociates.com/casino-mark…newsletter/ Join the most effective casino marketing training. https://casinomarketingbootcamp.com/
There's lots of marriage advice available on the internet but which advice is helpful and which advice is not. On the podcast this week, I discuss a perspective to marriage advice you may have not heard before but can probably definitely relate to. Give it a listen and see if it applies to your relationship.
If you've ever wondered which microfiber cloths actually work, not just on paper, but in real life, this episode is for you. I tested the top-rated brands on Amazon and put them through the ultimate mom test: Kitchen cleanup Dry dusting Scrubbing walls and doors After weeks of spills, crumbs, and fingerprints, I've got some surprising results. Tune in to find out which ones are worth keeping in your cleaning stash, and grab the free comparison spreadsheet to see how they stack up side by side. ✨ Get the Free Comparison Spreadsheet: thrivinginmotherhood.myflodesk.com/microfiber
In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it's important to alter how you show up depending on the season of life you're currently in.Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Order Alex's latest book Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Let's be honest, most of us aren't designers. But in today's feed, visuals can make or break whether your content gets noticed. This week, I'm joined by Jim MacLeod, creative director, marketing strategist, and author of The Visual Marketer: The Marketer's Crash Course for Creating Memorable and Effective Visuals, to talk about how creators can craft scroll-stopping visuals without needing a design degree. Jim shares how to build a consistent, recognizable brand identity across platforms, why color and typography matter more than trends, and how to use AI and design tools to simplify the creative process. We also discuss balancing experimentation with consistency, considering when to try something new and when to stick with what's working.If you've ever stared at a blank canvas wondering how to make your graphics pop, or felt like your feed looks like everyone else's, this episode will help you rethink how you approach visual marketing. You'll walk away with practical, no-fluff advice for creating visuals that connect, convert, and keep your brand memorable.Key TakeawaysConsistency beats complexity: A recognizable look builds trust faster than any trendy effect or template.Your visuals should tell a story: Every image, color, and font choice should reinforce who you are and what you stand for.Don't chase trends: own your style: Experiment, but anchor your brand in a consistent visual foundation.AI can't replace taste: Tools like Canva, ChatGPT, and MidJourney help speed up design, but your creative direction still matters.Good visuals guide attention: Every post should have one clear focal point, whether it's text, an image, or your face.Stay consistent across platforms: People should recognize your style, even when your logo isn't visible.ResourcesJim MacLeod: jim-macleod.comJim's Book: The Visual Marketer: How to Stand Out with Smarter Design ----------------------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness. Dear Mom, I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs open. You don't have to do it all yourself to do it well. In this episode, we talk about how good intentions can turn into exhaustion and why wisdom—not workload—creates real change. I'll help you picture what it's like to work with me inside a one-hour coaching session and how quickly you can see, feel, and breathe the difference. If you've been waiting for a sign that it's time to stop guessing and start living lighter—this is it. XOXO, Cynthia
Do you ever feel completely lost trying to keep track of your family's medical paperwork? One form here, another password there, a half-finished patient portal that you swear you updated last year. It's enough to make anyone's head spin.If you've ever found yourself digging through piles of paper, scrolling endlessly through emails, or guessing which medication your child or parent takes, this episode is for you.In this week's episode of Living Clutter Free Forever, I'm sharing a powerful conversation with Andrea from Heart Health Academy, a physician assistant turned wellness coach who's spent 25 years helping families get organized with their health.Together, we talk about how to organize your medical records at home for less stress, and how to create a family medical binder that actually works. This isn't about perfection. It's about peace of mind.Because clutter doesn't only live in our homes. It can live in our paperwork, our inboxes, and our minds. When you learn how to declutter your medical information and set up simple, intentional systems, everything starts to feel lighter.Wouldn't it feel amazing to walk into any doctor's office knowing you have everything you need, right at your fingertips? And what if you could finally stop feeling guilty for not having it all together, and start focusing on what really matters, your family's health and calm?This episode will help you take one more step toward a calmer, more organized life. You'll discover realistic declutter strategies to keep important information tidy, avoid overwhelm, and feel confident in any situation, from routine checkups to emergencies.Because true home organization isn't just about how your space looks, it's about how your life feels.Tune in now and learn how to bring the same calm you've created in your home to your health information too.Andrea Atcheson is a Physician Assistant, wellness coach, chef, and founder of Heart Health Academy. With over 25 years in cardiology, she's treated patients with chronic conditions such as heart disease, diabetes, and hypertension, and has seen firsthand how disorganized medical records can delay or even compromise care.Through Heart Health Academy, Andrea helps people take control of their health by staying informed, organized, and confident when managing their medical information. Her mission is simple: when you understand your health history, you can advocate for better care and live a healthier life.She has been featured on TV, radio, and in multiple publications, and continues to share her expertise through coaching, speaking, and teaching healthy cooking classes.Links mentioned in the show notes:Andrea's website: Heart Health AcademyLearn more about my membership, Clutter Free Collective, where we take tidying step by step with support, structure, and zero overwhelm: I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer
I've always been fascinated by the idea of biological age, how “old” your body really is versus what your passport says. When I first heard about DNA methylation tests that claim to measure that, I was hooked. Could we really peek into our own cellular aging?In this episode, I am joined by Dr. David Furman, a leading scientist at the Buck Institute for Research on Aging and the Director of the Stanford 1000 Immunomes Project. Dr. Furman shares his extensive knowledge on biological age and breaks down the latest technologies in aging science. With decades of expertise, he explains why current biological age tests, especially epigenetic clocks, aren't as reliable as they may seem, and what advancements are on the horizon.He explains why inflammation is at the center of age-related diseases and how targeting it could improve our health span, thus helping us not just live longer, but better.We also touch on some fascinating new technologies, including microgravity-based aging tests, which simulate the effects of aging on cells, revealing how specific organs may age differently.Plus, we get a glimpse into a smartphone app that can measure inflammation with just a selfie!Want to learn more about the future of aging and how you can take control of your biological age? Tune in now to hear from one of the leading experts in the field!Key TakeawaysIntroduction (00:00)Epigenetic tests and their limitations (01:04)Technical variability and alternative tests (02:28)Inflammation and aging (05:07)Trustworthiness and commercial interests (07:53)Challenges in biological age testing (12:52)Democratizing aging tests (15:41)Advanced aging tests (17:17)Final thoughts and future directions (22:04)Additional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.
In this solo episode of the Everyday Business Problems podcast, Dave Crysler tackles one of the most common leadership questions: "How fast can we make this change happen?" Drawing from real-world client stories and decades of operational experience, Dave breaks down why most change efforts stall, not because of strategy or tools, but because leaders underestimate the time, clarity, and consistency real change takes. What You'll Discover: Why change management timelines matter, and how to build them for real progress. The difference between focusing on actions versus dates when planning change. How to create milestones and measurable behaviors that show change is taking hold. The importance of clarity, consistency, and accountability from leadership. How to coach and upskill your team through change instead of overwhelming them. Why technology moves faster than culture, and how to bridge that gap. Simple ways to stay flexible, give progress time to breathe, and know when to adjust.
The clichés weren't wrong, just misunderstood. Kieren & Electra decode “blue-pill” dating advice & tease The AI Seduction Protocol, the new system that uses AI to crush your dating goals.
The inbox floodgates are open — Target, Amazon, Macy's are shouting deals, and your small business feels the pressure to keep up. Should you discount? Post more? Hustle harder?Here's the truth: profit isn't worth it if it costs your peace. Peace isn't something you add after the sale — it's what keeps you steady through the season.In this episode, I share The Peaceful Profit Shift — the mindset and method to plan, prep, and profit this Black Friday without losing your joy. You'll learn how to steward strategically, stay visible, and connect with the people who matter most.
Ever wondered why following the “perfect” diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there's a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it's not what you'd expect. In this episode, Andrea Nakayama, a leader in functional nutrition, shares how digging deep into the root causes of health challenges and moving beyond the one-size-fits-all approach so common in mainstream nutrition can help you on your health journey. She explains why you need to look at your whole story, your habits, symptoms, lifestyle, and not just the numbers or trendy diets. Listen now to start seeing your nutrition through a functional lens! For show notes, visit https://fivejourneys.com/podcasts/functional-nutrition-vs-dieting-what-actually-works/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Stay Healthy when Eating Out, with Nicolette Richer Cook Once, with Cassy Joy Garcia Food Freedom and Life Boundaries, with Melissa Urban Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban
I gave up hustling. Discover what really worked for me CLICK HERE and join the 30-Day Anti-Anxiety Reset. Starts October 27, 2025. Are you stuck in back-to-back meetings, working late, and watching others get promoted while you're burning out? You're not broken—you just need a better strategy. In this episode, I'm breaking down why hustle culture is keeping you stuck and exhausted. I'll show you the exact two-step framework successful leaders use to advance their careers without sacrificing their lives. Here's the truth: if your only strategy is hustle, you'll have to keep hustling forever to maintain that level. That's not sustainable, and it's definitely not the path to the promotion you want. I'm sharing real stories from my Amazon days and recent coaching wins to show you how to work smarter, not harder. You'll learn: · Why senior leaders who succeed are calm, not frantic · The two critical steps to escape hustle culture · How to ruthlessly prioritize without career sabotage · My personal boundary-setting strategy that led to promotion Ready to ditch the burnout and build a sustainable career path? Subscribe to get weekly strategies for ambitious professionals. Leave a review to help others find this show. Try on-demand career coaching free at lindsaylymancoaching.com/join. Ready to take back control? Subscribe to the podcast for weekly career coaching strategies that actually work. Found this helpful? Leave a review and help other professionals find practical career advice. Want personalized support? Try on-demand career coaching with a free trial at lindsaylymancoaching.com/join
The Uplift app is here! Try it free for 30 days Let's start with a little truth bomb—because you know I'm all about cutting through the noise. You don't need more information. You need movement. We live in a world that worships knowledge, but here's the kicker: knowing doesn't change your life. Doing does. You can have a brain full of brilliant ideas, bookmarked podcasts, and underlined books—but still feel stuck. Like you're hustling hard and getting nowhere. Sound familiar? You're not broken. You're not lazy. You've just been chasing the wrong fix. This episode is your permission slip to stop consuming and start creating. You don't need another strategy or self-help quote—you need structure, courage, and a whole lot of grace to act on what you already know. We're talking about how to let your emotions serve you instead of control you, how to move through the hard stuff without shame, and how to build the life God designed for you to live, finally. It's practical, powerful, and packed with wisdom you'll want to revisit again and again. Let's go! Listen in to learn more: (03:00) - Why Knowing Alone Won't Change Your Life (and Why Doing Always Does) (03:40) - Escaping the Knowing Trap and Stepping Onto the Real Path of Growth (04:08) - How Overconsumption Breeds Guilt Instead of Growth (06:05) - The “Application Gap” Where Your Growth Secretly Dies (7:50) - Practical Steps to Move From Just Knowing to Truly Becoming WATCH ALLI ON YOUTUBE Links to great things we discussed: Catalyst Mastermind Alli's Hair Recommendation - Magic Grip Hairpins I hope you loved this episode!
Many pastors and church leaders face a common challenge: how to develop an effective communications strategy when you don't have a big team to help you. Julie Masson, church communications expert, joins Sam on the show to discuss a simple, repeatable approach to managing church communications without burning out. You'll learn how to build a messaging calendar around the predictable rhythms of church life—like Easter, Christmas, and the fall ministry launch—and how that calendar can help you stay ahead, reduce stress, and communicate with clarity and consistency. With this plan, you will hear fewer comments like “I didn't hear about that” and more comments like “thanks for letting me know.” The post The One-Person Church Communication Plan (That Actually Works) appeared first on Church Answers.
In this episode, we dive into the pros and cons of using a film aggregator versus signing with a distributor. You'll learn why aggregators can flood platforms with content, how distributors actively champion your film, and when it does make sense to self-upload. Perfect for indie filmmakers deciding how to release their next movie.
What if the right diet isn't about cutting carbs, counting macros, or giving up your favorite foods—but about understanding what truly works for you?In this episode, I unpack why restrictive diets fail and how the “can't mindset” wires your brain to crave the very foods you're trying to avoid. You'll learn how to shift from restriction to intuition, discover the difference between can't and don't, and finally build a way of eating that feels effortless, enjoyable, and aligned with your body.Because health isn't a rulebook—it's a feeling. Listen to the full episode nowTopics Covered:Why does restriction create the “can't mindset”How diets trigger cravings and binge behaviorThe difference between can't vs. don't when it comes to foodWhy there's no one-size-fits-all dietHow to use body awareness to guide your eatingRedefining health as a feeling, not a numberListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
Jack Hoss compares the top AI vibe coding tools—V0, Bolt, Replit, and Lovable—to find the fastest, easiest way to build real estate funnels.In this RealDealCast episode, Jack Hoss tests four of the most talked-about AI website-building platforms — V0, Bolt, Replit, and Lovable — to see which one actually delivers the best results.He gives each platform the same prompt and compares the output, layout, and usability when creating a simple real estate funnel page. You'll discover which AI coding tools save time, where they fall short, and how real estate investors can leverage them to create high-converting marketing pages.You'll learn:What “vibe coding” is and how it simplifies software creationThe pros and cons of V0, Bolt, Replit, and LovableWhich AI builder produces the most usable website for investorsWhy Lovable stood out with the best real-world contentHow to use these tools to quickly test your real estate ideasIf you're a real estate professional or investor looking to automate, market faster, or improve lead funnels, this episode gives you an inside look at the latest AI tools that can save hours of trial and error.
Send us a textThese are the top 10 CTR videos that show how to get more clicks and grow faster on Amazon. Every clip shows a real way to improve product images, ads, and traffic results. Learn how these click-through rate wins turned weak campaigns into strong performers.Dominate this holiday season with the Ultimate Q4 Playbook for sellers who want real wins: https://bit.ly/46Wqkm3Tired of low traffic and wasted ad spend? Book a strategy call and start building a high-CTR listing today: https://bit.ly/4jMZtxuWant to watch each videos? Here's the list to watch on YouTube:Top 10: Amazon CTR is the FASTEST Way to Grow Brand Sales: https://www.youtube.com/watch?v=BMK71-pslMETop 9: Amazon PPC Uncovered: CTR Secrets, Keyword Myths, and Winning Ad Strategies: https://www.youtube.com/watch?v=Yk-s5GrnIfETop 8: Why CTR is the Most Important Factor in 2023: https://www.youtube.com/watch?v=y2ehC-cZClITop 7: What is a Good Click Through Rate for Amazon PPC? #CTR #AmazonPPC: https://www.youtube.com/watch?v=PShopH19d34Top 6: Why Main Image Affects Sales so Much on Amazon, CTR, Photo Size: https://www.youtube.com/watch?v=I0EaBfH7kZgTop 5: 2x Your CTR on Amazon - Click Through Rate, the Fastest Way to Grow Sales: https://www.youtube.com/watch?v=Nr0tVIfP_tsTop 4: What's a Good/Bad Conversion Rate - Amazon FBA Seller Benchmark: https://www.youtube.com/watch?v=G0782nWvdwMTop 3: From 3% to 9% CTR: How I Optimized My Main Image for Amazon Sales: https://www.youtube.com/watch?v=CRar6bsCzlwTop 2: Best Traffic Tip for Amazon FBA that will get you CLICKS
Watch all our Podcasts on YouTube ? Do you feel like you're constantly re-explaining the same things to new hires and still crossing your fingers they don't mess it up? If you're nodding, you're not alone and it's not your fault. Most pet business owners were never taught how to train people, and now you're stuck in a cycle of “watch me and hope for the best.” But hope is not a hiring strategy and it's definitely not a training plan. In this episode of Bella in Your Business, I'm breaking down exactly how to build a pet business staff training program that actually works, without you having to micromanage every detail or babysit your team. You'll learn how to create a 2-day training program that's rooted in psychology, supports every type of learner, and makes your business run like the legit brand it's meant to be. And spoiler alert: good training isn't about hand-holding, it's about creating clarity, confidence, and culture. In This Episode, You'll Discover: The truth about how people learn Shadowing isn't a strategy Build a 2-Day powerhouse training The psychology of a good training program How to use your training process as a marketing and hiring advantage Timestamps [00:45] – The harsh truth about shadowing and why “hope” isn't a strategy [02:20] – The 5 learning styles your team may be missing in training [07:10] – Why shadowing alone causes confusion, ghosting, and stress [09:40] – How to build a two-day training system that actually works [14:20] – The emotional psychology behind confident, loyal staff Notable Quotes “Shadowing isn't training. It's saying, ‘figure it out' without actually saying it.” “You're not just training a body. You're training a brain and a belief.” “Clarity is kindness for your staff, for your clients, and for you.” Resources & Links Pet Care Team Training – (Bella's co-owned platform for quick, effective pet sitter certifications) Book a Coaching Call – 20-minute no-pressure strategy session with Bella Join the Mastermind – Where hiring and training support gets real Bella's 10-Step Hiring & Training Process – Everything you need to build your dream team Transcript Welcome everybody to another episode of Bella in Your Business. My name is Bella Vasta. Today we're gonna talk about something that literally keeps so many of you up at night wondering, how am I gonna get through this? And it's all about how to train staff for a pet sitting business. And I'm just gonna say it, this episode might sting a little, but I say all of this with my mama-bear love for you. If your pet business staff training is basically just “shadow me and we'll see how you do” or “just go off with one another sitter and see what they do,” then you're living on a hope and a prayer and you know what I always say, hope ain't a strategy. Okay, so let's be real for a second. I know what you're thinking: “Bella, I don't have time to build all this out,” or maybe it's like, “If I invest the energy into all of this, they just leave.” And when I hire someone, just like hope that they're gonna stay with me. Okay, but here's the thing you don't have time not to do this. And let me just tell you this too: we're in 2025 at this recording, soon to be 2026. It has never been a better time to devise an entire training program for your company because you can do it in a day using AI the right way, all right? Right now, you're probably spending more time fixing mistakes, re-explaining things, getting stressed over whether your staff is going to mess up a client's dog. And that's not sustainable. It's not scalable. And it's definitely not the business you've been dreaming of. You're probably in this stage right now where you're like, “I got into this business because I love pets.” And now you've realized that you need to be a trainer of people. Wait—what? Yeah, that's the harsh truth. But today I'm gonna help support you,
Are you eating healthy and exercising, but the scale refuses to budge?In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundamentally changed, and nobody told you the new rules.Through the story of "Kate," a frustrated 50-year-old who suddenly gained abdominal weight despite living healthily, Dr. Orlebna unpacks the biological reality of perimenopause and menopause that's sabotaging your efforts.In this episode, you'll discover:Why your body turned against you: How declining estrogen triggers four interconnected "fat begets fat" cycles—from muscle loss and insulin resistance to heightened cortisol sensitivity and gut biome changes—that make abdominal fat almost inevitable without interventionThe hidden key nobody talks about: Why mindset isn't just motivation fluff but the determining factor between giving up in frustration and confidently navigating the journey, especially when progress is happening but invisibleThe four-pillar system that actually works: How to reverse these hormonal mechanisms without deprivation through strategic nutrition, intensity-focused exercise, sleep optimization, and stress management that matches your body's new realityIf you're tired of feeling frustrated, overwhelmed, and betrayed by your body, this episode will help you move from confusion to clarity and from self-sabotage to confidence.It's time to stop fighting your body and start working with it.Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
Send us a text! (Your number stays private)Content batching is supposed to save time, but it often feels overwhelming - until you have a real plan. In this episode, I share the three-part system that helped me go from dreading batching to actually (kind of) enjoying it! You'll learn how to plan monthly themes, use quick voice memos and AI tools for idea generation, and separate planning from creation to make the process lighter and more productive. Whether you're new to batching or just want it to feel less stressful, this episode will help you organize your content with confidence and reclaim your time.02:17 - The biggest mistake I was making when content batching03:17 - Breaking down my 3-part batching system that simplifies everything09:26 - Steps to take this week to begin your overwhelm-free content batching11:12 - What to do if you're brand new to batchingLinks & Resources:Watch this episode on YouTube.Follow me on Instagram @kristendoyle.co.Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode165Feeling overwhelmed by all the things you think you need to do to grow your digital product business? Take the Savvy Seller Quiz and find out exactly what to focus on right now to actually move your business forward. ➡️ Take the quiz at savvyquiz.com Check out my Everything Page at https://kristendoyle.co/everything
Discover how to create a peaceful, faith-filled morning rhythm that helps you start your day with purpose and draw closer to God.Are your mornings rushed, distracted, or inconsistent? In this episode, Brooke shares how creating a Christ-centered morning routine can completely transform the way you approach your day, from your mindset to your time with God.You'll learn:
Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Today's episode is an interview I did with Mick Hunt on his podcast Mick Unplugged. I dive deep into what truly drives success as a leader and entrepreneur. We talk about why intent matters more than tactics, how the shift from social media to interest media is changing everything, and why accountability and gratitude are real superpowers. Whether you're building a company, a personal brand, or just trying to grow, this conversation will give you the mindset shift you need to play the long game.
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