Podcasts about Microbiome

Dora Salazar is a professional advocate for integrative wellness, specializing in functional and holistic nutrition counseling. On this episode, Dora chats with Megan on the importance of gut health, the microbiome, foods that cause inflammation and which foods to add to your plate to help fight it, how the effects stress has on your body/skin and much more. Her unique blend of holistic and clinical expertise draws a different approach to modern nutrition coaching. Driven to help women and men better understand the complexities of their bodies, she offers her clients a therapeutic approach to optimize body functions looking beyond their symptoms to get to the root cause of their health concerns with the highlight on the importance of food nourishment, lifestyle modifications and holistic therapies, recognizing the interplay between nutrition, bio-individuality and mindset to create sustainable change. A conversation filled with so much knowledge, grab a paper and pen because there's a lot to take from it! 

Episode 92 - Almost three-quarters of a billion people worldwide are reporting that they have an eating disorder and those are just the ones admitting it. That number is far higher and eating disorders are a silent plague tearing apart our physical bodies and wreaking havoc on our emotional stability. In this episode, we have one of our own, Coach Rebecca Wolf sharing her eating disorder story of overcoming bulimia. Coach Wolf gives everyone dealing with an eating disorder hope and a simple path back to a loving relationship to your food and to yourself. Please share this episode with everyone because we guess that about 9 out of 10 people are dealing with some level of an eating disorder but most have zero awareness of it.  Love & Light -Coach Tim. To schedule a FREE 30-minute Eating Disorder Strategy Session with Coach Rebecca Wolf ($197 Value) Click this link: https://calendly.com/rebeccawolf/chemical-free-body P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Migraines diminish the quality of your deep and REM sleep.Microbiome bacteria can either help or harm people with Type 2 Diabetes.A safer contraception option for men means no testicle injections.Kids learn to manage big emotions by playing specially designed video games..New studies show 6.5 hours of sleep could be surprisingly good for you.EPISODE SPONSOR: Control Blood Glucose with Pendulum. Visit https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment.LISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.JOIN: Learn directly from Dave Asprey alongside others in a membership group: https://ourupgradecollective.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a special episode of Inflammatory Content as it is our first episode with a guest! Dr. Alan O'Neill, Ph.D. joins Kellen to discuss his work on microbiome therapeutics—highlighting his recent report in eLife (link below)—as well as his overall scientific journey. Dr. O'Neill's recent publication (open access): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8592530/ Dr. O'Neill graciously offered to provide his personal email (aloneill@health.ucsd.edu) to anyone wanting to get in contact with him. Please take a few minutes to write us a review wherever you listened to this podcast—it will help us spread science! As always, send any questions or comments to inflammatory.content.w.kc@gmail.com or @KellenCavagnero on Twitter.

New Cold Storage Method Solves Freezer Burn—And Saves Energy Have you ever pulled a long-anticipated pint of ice cream out of the freezer, only to find the strawberries crunchy and the normally creamy substance chalky and caked with ice? Freezer burn, a phenomenon caused by water in food crystallizing into ice inside the ice cream or fruit or meat during freezing, is a menace to taste buds, a driver of food waste, and even damages some of the nutritional benefits of food. And it's always a risk as long as food preservation relies on very cold temperatures. Even flash-freezing, which works much faster, can still create small ice crystals. But United States Department of Agriculture (USDA) food scientists, working with a team at the University of California-Berkeley, have a method that could help solve this problem. Normal food freezing, called isobaric, keeps food at whatever pressure the surrounding air is. But what if you change that? Isochoric freezing, the new method, adds pressure to the food while lowering temperature, so the food becomes cold enough to preserve without its moisture turning into ice. No ice means no freezer burn. And, potentially, a much lower energy footprint for the commercial food industry: up to billions fewer kilowatt-hours, according to recent research. Ira talks to USDA food technologist Cristina Bilbao-Sainz and mechanical engineer Matthew Powell-Palm about how pressure and temperature can be manipulated to make food last longer, and hopefully taste better. Plus, the challenges of turning a good idea into a widespread technology. Koji: The Mold You Want In Your Kitchen When chef Jeremy Umansky grows a batch of Aspergillus oryzae, a cultured mold also known as koji, in a tray of rice, he says he's “bewitched” by its fluffy white texture and tantalizing floral smells. When professional mechanical engineer and koji explorer Rich Shih thinks about the versatility of koji, from traditional Japanese sake to cured meats, he says, “It blows my mind.” Koji-inoculated starches are crucial in centuries-old Asian foods like soy sauce and miso—and, now, inspiring new and creative twists from modern culinary minds. And Shih and Umansky, the two food fanatics, have written a new book describing the near-magical workings of the fungus, which, like other molds, uses enzymes to break starches, fats, and proteins down into food for itself. It just so happens that, in the process, it's making our food tastier.  You can grow koji on grains, vegetables, and other starchy foods, and make sauces, pastes, alcohols, and vinegars. Even cure meats. Umansky and Shih say the possibilities are endless—and they have the koji pastrami and umami popcorn to prove it.   The Bacteria Behind Your Favorite Blues, Bries, and More Cheese lovers, you can thank microbes for the flavorful funk of Camembert cheese and the perforated pattern of Swiss. According to microbiologist Rachel Dutton, one gram of cheese rind is home to 10 billion bacterial and fungal cells. Dutton describes our favorite cheese-microbe pairings and explains why the cheese rind is ripe for teaching us about the basic interactions of bacteria.   The World According To Sound: When Your Wine Bottle Sings A few years ago, Chris Hoff was making himself some plum wine. He had a nice big plum tree in the apartment he was renting in San Francisco, and it had been a plentiful year. During the process he came across a beautiful, simple sound that made him get out his recording gear. It came from his little metal funnel. Each time Hoff poured liquid through his funnel to fill a bottle, it made this pleasant rising arpeggio of bubbles. When the pitch reached its height, the bottle was filled, and Hoff moved on to the next one. He liked it so much that he grabbed his small handheld recorder and captured the sound. This simple, everyday sound is the result of a complex interaction of the liquid, bottle, air, and funnel. While water pours down through the funnel, air is being forced out of the bottle and up through the liquid, where it makes a bubble on the surface and then pops. As the level of liquid decreases in the funnel, the pitch of the popping bubbles rises. Read more at sciencefriday.com.    

Host and Health: Tailoring Personalized Medicine Using The Unique Microbiome Fingerprint  Professor Eran Elinav from the Weizmann Institute of Science discusses how the interaction between the microbiome and its host is transforming personalized medicine.   “I believe that in the next five to ten years, exploiting the potential of the microbiome will be central to personalized and precision medicine,” explains Eran Elinav. His research into this second genome in the human body at the Weizmann Institute of Science in Isreal is shedding light on how these trillions of cells function and interact with their host. The individualized data from the unique microbiome fingerprint can be harnessed to tailor nutritional therapies to improve metabolic functions in the treatment of, for example, obesity and type 2 diabetes—with a wide range of further potential applications. And even small molecules found within the microbiome could themselves be developed into drugs. The future hope lies in the inherent therapeutic translatability of these insights from host-microbiome interaction research into treating the whole spectrum of metabolic diseases.   Curious to Know More? Listen to the conversation between Lonza's Martina Hestericová and Weizmann Institute of Science Professor and researcher Eran Elinav in this special episode of the "A View On" podcast. KEY TERMS IN CONTEXT: Genome: All of the genetic information of an organism. When speaking about the microbiome, it refers to an entirely different organism that is comprised of its own genetic makeup from the host—the interaction between the two genomes is the subject of study known as host-microbiome interaction. Microbiome: The extremely diverse ecosystem of hundreds, sometimes thousands of different species of microbes found in and on the human body. Microbial biodiversity is key to a healthy microbiome and a poor microbiome is linked to diseases such as inflammatory bowel disease, cancer and possibly some central nervous disorders. Therapeutic translatability: The ability to translate or apply basic research into therapies for the benefit of humans. As we understand more how the complex microbiome works, Professor Elinav asserts that these insights translate directly into ways to manipulate it and improve health. Personalised or Precision Medicine: A general trend to adapt treatments to individuals instead of a one-size-fits-all approach. In the context of host-microbiome research, as the microbiome is unique to each individual, it could hold the keys to specialized treatments by harnessing the individualized data.

The first three episodes of Season 4 of When Life Gives You Parkinson's go deep inside the brain. It has been five years since the United Nations recognized one BILLION people or one in six person's alive today on the planet suffers from a neurological disorder, from Alzheimer and Parkinson disease, strokes, multiple sclerosis, and epilepsy to migraine, brain injuries and neuro-infections. Each year, nearly 7 million dying from neurological issues each year. Every two-and-half minutes, another person dies from Parkinson's disease. What's happening to us? The Brain is Under Siege. In the kickoff episode of Season 4, Howard Weiner MD, a Harvard professor and Co-Director of the Ann Romney Center at Brigham and Women's hospital shares his theories. Weiner released a book in October 2021 called, “The Brain Under Siege; Solving the Mystery of Brain Disease, and How Scientists are Following the Clues to a Cure.”  He suggests the key to solving this diseases is to treat them like crime scenes. Learn along with Larry as Dr. Weiner details Alpha Synuclean, Microbiome, the Brain Gut Connection, and the importance of volunteering for research. He also explains how many of these brain issues have more in common that we first thought.   Thank you for listening. Add your voice to the show and leave a message for us here; https://www.speakpipe.com/WhenLifeGivesYouParkinsons   Follow us, Larry & Rebecca Gifford  Twitter: @ParkinsonsPod Facebook: Facebook.com/ParkinsonsPod Instagram: @parkinsonspod   Thank you to the following people and organizations featured in this episode: Dr. Howard Weiner, Harvard professor, Co-Director of The Ann Romney Center at Brigham and Women's Hospital and author of “The Brain Under Siege.” Dr. Ray Dorsey, co-author “Ending Parkinson's Disease.” Dr. Gregory Petsko – Ted Talk Dr. Silke Cresswell – Studies role of Gut Biome Ted Talks Djavad Mowafaghian Centre for Brain Health Diagnosed with Parkinson's? You are not alone. Contact presenting partner Parkinson Canada http://www.parkinson.ca/, call the toll free hotline 1-800-565-3000 or on Twitter you can message @ParkinsonCanada.   Here is a link to Parkinson Canada's “Together: No Matter What” campaign   Thanks also to our content and promotional partners The Michael J. Fox Foundation Parkinson's Podcast hosted by Larry Gifford Spotlight YOPD – The only Parkinson's organization dedicated to raising awareness for Young Onset Parkinson's disease and funds for the Cure Parkinson's Trust.   PD Avengers –  We are building a global alliance to end Parkinson's. Join us. World Parkinson Congress 2023 –Make plans to join us for #WPC2023 in Barcelona, Spain.   Credits Dila Velazquez – Story Producer Greg Schott – Sound Design See omnystudio.com/listener for privacy information.

New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva  

In this episode Dr. Campbell and Dr. Hohn discuss all things gut related with Sarah Kay Hoffman. She enlightens us about her gut healing journey and how that experience influenced the way she helps others work through their autoimmune issues, infertility, ibd, sibo, and adrenal fatigue.

Episode 91 - For years I have been pissed off about Amazon getting government subsidies for shipping their packages through the United States Postal Service (USPS). Basically, we taxpayers pay $1.46 of Amazon's shipping costs which means scumbag politicians and big corporations once again are screwing the working-class people. This also gives them an unfair advantage in the marketplace. Then I heard that Amazon was so hell-bent on getting packages out fast that they were basically forcing their drivers to urinate and defecate in bottles and bags in their delivery trucks! Also inside the warehouse workers were treated like slaves and pretty much no one is happy working there so that means they are all lowering their immune systems with stress and dissatisfaction. When one of my clients who works for Amazon started giving me the inside scoop I knew I had to tell people about this so that everyone will STOP BUYING THROUGH AMAZON. Every dollar you send their way is a vote against your fellow working-class citizen and the destruction of our quality for life. Use Amazon as a search engine if you want but then please go directly to the manufacturer, buy direct, and happily pay to ship and wait a damn day or two extra. Instant gratification is not worth your soul.  Love & Light -Coach Tim.  P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6pm PST 9pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE    See omnystudio.com/listener for privacy information.

A recent discovery of a specific protein called ROC has got Dr. Martin excited. This protein actually feeds the good bacteria of your microbiome. Your microbiome is made up of trillions and trillions of bacteria on your body, and in your body, and most of it is found in your gut. In the last number of years, scientists have been studying the microbiome and bacteria and are seeing how it affects everything. They're finding out that Hippocrates was right 2,000 years ago when he said that all disease starts in the gut. Dr. Martin also discusses how high fructose corn syrup is changing our microbiome. Learn more by listening to today's episode!  

**This episode is brought to you by MuteSix, FenixCommerce, and EcoCart**   “We're hitting the root cause and nothing else” that's how Phyla addresses acne issues. In part 2, Yug Varma, Founder and CEO of Phyla, says if you are stripping the skin of natural oil, the skin turns dry and changes. According to him, we cannot live without our microbiome and vice versa. He advises being minimalist, paying attention to ingredients, and staying hydrated for healthy skin regarding skincare. In old age, people don't have as much acne, which is still an unanswered question. Yug mentions that Phyla's products are gentle, microbiome friendly, and reduce not just acne but redness as well as irritation. They have 3 products - gel cleanser, serum, and moisturizer for dry skin. The brand is also coming up with smaller packaging, international shipping, and even plans for additional products. He talked about: * Causes of harmful bacteria on the skin * The Microbiome * What's good for your skin * Phyla products * What's next Join Ramon Vela and Yug Varma as they break down the inside story on The Story of a Brand. For more on Phyla, visit: https://phylabiotics.com/  Subscribe and Listen to the podcast on all major apps. Just search for The Story of a Brand. Click here to listen on Apple Podcast or Spotify. * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://mutesix.com/storyofabrand * This episode is also brought to you by Fenix Commerce. Folks, we all know delivery and shipping are a major pain. Fortunately, with FenixCommerce, you can now deliver a better customer experience AND improve conversions up to 14% by providing personalized actual delivery dates and options directly on your Webstore. And post-purchase, stay on top of things with Fenix proactive delivery alerts. Retailers, brands, and online merchants big and small trust FenixCommerce to optimize the entire order, shipping, and delivery experience, so why not you. For more details, check out https://fenixcommerce.com/  * This episode is also brought to you by EcoCart. EcoCart is an e-commerce plugin that encourages checkout by allowing your customers to shop carbon neutral with you. And we all know that Sustainability is now a driving factor in consumers' purchasing decisions. That's why the 1,500+ brands that use EcoCart like APL, BarkBox, Ancient Nutrition, and OLIPOP are seeing a massive boost to customer loyalty and engagement as well as up to 20% increase in cart conversion rates. Get started today. Go to https://ecocart.io/sob/ 

Today we're going to talk about the amazing bioactive compound, berberine. Berberine has been used in traditional Chinese medicine and ayurveda for more than 1500 years and is found in many different plants, among such are Berberis Vulgaris, Coptus Chenensus, and Berberidis Cortex. Berberine belongs to a class of molecules called Isoquinoline Alkaloids. It's a flat molecule, it's planar, and it's aeromatic, meaning that the electrons can move together in a conjugated system. Berberine has been found to regulate insulin levels, as well as change the composition of the 10 trillion bacterial cells that live in our gut. It helps with overall cholesterol levels as well as overall heart health, and can even reduce chances of polycystic ovarian syndrome, a frequent reproductive and metabolic disorder associated with insulin resistance, increasing birth rates. Physical characteristics 2:04Health benefits and metabolic syndrome 3:08Meta analysis on berberine 5:10Insulin 8:52PCOS 13:26Preventing acute diarrhea 16:14Why berberine is good 17:10“There's actually 5 criteria for metabolic syndrome. Number one is elevated waist circumference. Number two is high fasting blood glucose levels. Number three is high triglycerides. Number four is low HDL cholesterol, and number five is high blood pressure. These are the 5 criteria and a person has metabolic syndrome if they have at least 3 of these 5 criteria.” 3:59https://feelbrilliant.com/

Dr. Tom Fabian speaks about the Role of the Microbiome in Food Allergies with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights […]

“Gut-health” has become a buzzword in the wellness industry, but what exactly is our gut and how do we know if it's healthy? What role does it play in our overall health? What is its connection to the brain? Do probiotics or fermented foods do any good for our gut? Does fasting impact the gut microbiome? What are 5 things we can do for a healthier gut? Dr. Emeran Mayer, gastroenterologist, author, neuroscientist, and professor in the Departments of Medicine, Physiology and Psychiatry.  At the David Geffen School of Medicine at UCLA joins us on the SuperAge podcast to discuss these questions and shares his expertise on the gut microbiome. What you will learn: What the “gut” and “microbiome” actually areHow the health of our gut impacts the health of everything else in our bodiesThe guts connection to our brainWhether probiotics and fermented foods really work for improving gut healthHow fasting may impact the gut5 things to do for a healthier gut“I think what we have observed is that our modern lifestyle is not very conducive to a healthy gut because of what we eat and the whole standard American diet story that plays a significant role.” “What happens in the gut does not stay in the gut. It goes through various signaling molecules to every part of the body.”“If you're stressed in your brain, or you have negative emotions in your brain, your gut knows it, because it gets these signals. And vice versa, if your gut is imbalanced, your brain knows it.” Listen to the SuperAge podcast wherever you get your pods. Connect with Dr. Emeran Mayer:Website: https://emeranmayer.com Books: The Gut-Immune Connection: https://emeranmayer.com/the-gut-immune-connection-book/ The Mind-Gut Connection: https://emeranmayer.com/book/ Instagram: https://www.instagram.com/emeranmayer/ 

A fun discussion with Chris Burres on the amazing attributes of Carbon 60 Fullerene (C6O), from its discovery, to anti-ageing, anti-oxidant, anti-viral, sleep enhancement and so much more.     Bio:    Chris Burres is an engineer and owner of SES Research who confirmed findings on Carbon 60, a Nobel Prize-winning technology.   Topics discussed:   - 1:45 Who is Chris Burres - 4:20 Dancing and Acting for the body - 5:10 Meisner Acting Classes for Mental Health - 9:12 Discovery of C60/ ESS60 - 14:40 Uses of c60 Bucky Ball - 17:35 What is C60 not well know? - 17:45 Production of C60 - 22:09 How was C60 first used as a food supplement? - 23:55 Anti-viral activity of c60 - 24:27 Toxicity study on C60 resulted in increased longitivtiy and anti- tumour activity - 26:46 ESS60 vs C60 - 28:26 What does ESS60 stand for? - 29:32 C60 products on the market - 32:19 C60 dose for benefits - 33:25 Human clinical studies on C60 - 36:46 How does C60 work in the body? - 37:18 CV19, AIDS and C60 - 38:35 Anti- ageing and C60, Vitamin C - 39:37 C60 and Sleep- Why we sleep by Matthew Walker - 40:57 Why C60 may impact sleep? - 43:35 Adenosine buildup and sleep - 45:15 Circadian rhythm and sleep - 46:08 Aura ring sleep data - 47:23 Migraines - 48:43 Importance of Sleep - 50:07 Contraindications related to C60 - 50:49 C60 and CV19 - 52:12 C60 and Anti- inflammation - 52:57 C60 and the Microbiome - 54:20 Comparison between C60 in Olive Oil, MCT and Olive Oil - 56:40 CV19 situation - 57:08 Top tips for Immune Health - 01:02:45 Chris's top tips for Gut Health   Brought to you by:   Nourishme Organics your online shop for C60 Fullerene in Organic Extra V Olive Oil: Use code c60 for 10% off   https://www.nourishmeorganics.com.au/collections/whats-new/products/c60-fullerene-in-organic-olive-oil-30ml     Connect with Chris Burres https://www.myvitalc.com/guthealthgurus/ 15% off using code guthealthgurus     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more.  The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer's disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health.  On this compilation episode, you're going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You'll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy!  In this episode you'll discover: How our understanding of the microbiome has evolved over recent decades. The importance of having a healthy diversity of microbes. How our microbes can control our mood, appetite, and more. Why changing your gut bacteria can determine your fate. How long it takes the microbiome to recover from broad-spectrum antibiotics. What the most prescribed drug in the world is, and its negative effects. The role that stomach acid plays in regulating gut bacteria.  Why it's vital to be cautious about antibiotic use. How drinking enough water aids in proper digestion. The hidden cost of chemicals in modern agriculture.  What it means to have a richness and diversity in the microbiome. Why gut health plays a critical role in preventing pandemics. What percentage of the immune system is located in the gut. The importance of recognizing bio-individuality when it comes to diet and gut health.  What the five types of microbes are that comprise our gut ecosystem.  The number one thing you can do to influence your microbiome health.  Why allergies and autoimmune diseases are linked to gut damage.  The connection between microbiome diversity and weight.  How to improve the diversity of your gut microbiome.  Specific foods you can incorporate to support your gut health. Why eating seasonally can impact your microbiome.  The benefits of eating fermented food (& how many servings you should aim for!) Why sleep and microbiome are two of the main pillars of health.  How soil depletion and nutrient depletion are intertwined. What postbiotics are.  Why diets like low-FODMAP or SCD can damage mitochondrial health. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! 5 Critical Keys to Unlocking More Energy with Dr. Steven Gundry – Episode 452 Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251  The Gut-Immune Connection with Dr. Emeran Mayer – Episode 487 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 The Microbiome-Body Fat Connection – Episode 453 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 The Connection Between Microbiome & Lifespan with Dr. Steven Gundry – Episode 336 The Plant Paradox by Dr. Steven Gundry  The Longevity Paradox by Dr. Steven Gundry Dr. Gundry's Diet Evolution by Dr. Steven Gundry  Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan  The Bloat Cure by Dr. Robynne Chutkan  The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser  Fiber Fueled by Dr. Will Bulsiewicz  Eat Smarter Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

What did we learn from the first all civilian mission into orbit? Neil deGrasse Tyson and comic co-host Chuck Nice explore SpaceX's recent launch, the Inspiration4, with biophysicist Dr. Chris Mason and geoscientist and pilot Dr. Sian Proctor. NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free.Thanks to our Patrons Arlindo Anderson, Miranda Toth, Dino Vidić, Nala Andromeda, Erik Varga, JohnMettler, and Aaron Rikede Ahlman for supporting us this week.Photo Credit: U.S. Space Force photo by Airman 1st Class Thomas Sjoberg, Public domain, via Wikimedia Commons

Episode 90 - Our minds can either destroy us or lift us up effortlessly to our highest highs. That's why cultivating a healthy “mindset” is so important, especially when we are trying to heal.  In this episode, I also chat about simplifying our health using an engineering systems approach. I explain the difference between an open (dumb) system and an intelligent system and how everything in the universe is a system with the same components. It's fascinating and when you learn this it will help you to soften into your heart and realize how connected we really are. Especially the working-class people of this beautiful planet. Enjoy!  Love & Light -Coach Tim.  To contact Tim email: support@chemicalfreebody.com  P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you've missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with wonderful guests in February, 2022. Here are this season's guests that graced us with their knowledge: Sherra Aguirre Dr. Marisol Teijeiro, N.D.Dr. Baxter Montgomery, MDDr. Florence LimVivien AllredDr. David Shirazi, DDS, RPSGTLencola Green, NCPTParveen PanwarNadine ArtemisKwami WilliamsBianca DeGroatLearn more about Staying Ageless 30+ and sign up for a free call to see if it's right for you HERE. 

The Case:  Jessica has Hashimoto's Disease and can't seem to balance her thyroid Her doctors say her levels are fine but she's experiencing bloating, fatigue, hair loss, GI issues, and brain fog. She met with several doctors but none were able to address her concerns.    The Investigation When I met Jessica, I knew that we had to go beyond supporting the thyroid, we had to slow or stop the attack on her immune system. There are many triggers and Jessica had already cut out gluten. This was great but that told me we had to dig deeper.  I noticed that Jessica came from a family of farmers and had quite a bit of exposure. Figuring out her specific triggers was how we were going to solve her autoimmune mystery.  Autoimmune Triggers and Glyphosate I talk a lot about the four most common triggers for autoimmune disease and they are: stress, toxins, infections and foods. There is one thing that intersects with all four of these triggers - glyphosate. To explain it fully, I invited Jeffrey Smith on the show. He is the Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now. He's also a bestselling author, award-winning filmmaker, and an in-demand speaker. I could think of nobody better to explain what's going on for those with autoimmune disease and even for those who do not have an autoimmune disease.  What is Glyphosate? Glyphosate is the main ingredient found in Roundup (a herbicide) created by Monsanto which is now owned by Bayer. This chemical has been found (in a US lawsuit) to have contributed to Non-Hodgkins Lymphoma and cancer. It has also been linked to more than 30 diseases. It was originally patented as a descaler for industrial builders because it chelates minerals. When it gets into the human body, it also grabs minerals from our system and prevents these minerals from doing their work in keeping us healthy.  How are we Exposed to Roundup and Glyphosate? Since the late 1990's, Roundup has been used on human food including genetically modified crops such as soy, corn, cotton, canola, sugar beets, and alfalfa. These GMO crops are engineered to be Roundup-ready which means they can withstand it. Other crops that are often sprayed are oats, wheat, mung beans, lentils, chickpeas, and even orchard fruits and grapes used for wine. It is found throughout the food chain.  Effects of Glyphosate Exposure There are many ways that glyphosate exposure can affect the body, including:  Mineral deficiencies (which can cause metabolic pathways to shut down) Acts as an antibiotic that kills off the beneficial bacteria in our microbiome.  Can break down the cellular walls of our gut, brain, kidneys, or other organs in the body Can damage and mutate the DNA which can lead to cancer.  Can damage the mitochondria which has been linked to chronic fatigue, cancer, aging, and several other diseases. Interferes with intercellular communication causing gap junctions (also linked to cancer). Blocks the production of good gut bacteria. Can throw off hormonal balance between estrogen and testosterone.  Acts as an endocrine disruptor.  Can cause epigenetic changes in gene expression in future generations. Suppresses cellular detoxification pathways and downgrades Nrf2. How Can Glyphosate Trigger Autoimmune Disease? Several of the effects listed above can then contribute to the development of an autoimmune disease. Jeffrey points to GMOs and BT toxin. BT toxin works by creating tiny holes in the insects and that is how it acts as an insecticide. While this can help grow those plans, it can also have the same effect on human cells. This is why he believes that leaky gut can be directly related to BT toxins and that leaky gut can lead to a variety of autoimmune diseases because the gut is now allowing bigger proteins that don't below in the bloodstream, directly into the bloodstream and the immune system starts to see these as an invader and attacks them. The thing is that when the  immune system attacks them, it can also by accident attack our other tissues.  For example, in the case of Hashimoto's, the immune system is attacking the thyroid because it's mistaking it as an intruder. Because the gap junctions are permanently open due to leaky gut, more and more proteins get into the bloodstream and this creates a lot of inflammation.  Scientific studies have found that lab animals fed GMOs will develop inflammation and issues with the immune system, leaky gut, and the destruction of the good bacteria in the gut. Diseases That May Be Linked to Glyphosate and GMO Foods Jeffrey shares that correlational charts show a rise of specific diseases in parallel with the increased use of glyphosate on soy and corn in the US as well as the increased prevalence of genetically modified soy and corn. The specific diseases that appear in the correlation include: Inflammatory Bowel Disease  Deaths from intestinal infection Liver disease Various cancers (liver, bile duct, kidney, breast) Autism ADHD  Deaths from Alzheimer's Deaths from Senile Dementia Deaths from Parkinson's  Anxiety Suicide by overdosing  Schizophrenia Celiac disease Insomnia and other Sleep Disorders Skin problems Birth defects Eye problems Diabetes Obesity  Stroke and Hypertension Anemia While of course correlation does not prove causation, Jeffery says that he's seen the correlations first hand. He recently surveyed 3256 people who switched to an organic diet and they reported that they felt better. In fact, 85.2% said their digestive issues were resolved. They also reported improvements in fatigue, weight problems, brain fog, anxiety, depression, food sensitivities and allergies. In addition, 21.4% of respondents reported improvements with their autoimmune diseases.  Additional Threats from Engineered Microbes We often focus on the microbes in our gut but the atmosphere is full of microbes. And, all of these different microbes belong to microbiomes. For example, there is a microbiome in the dirt, in trees, in other organisms, and in the atmosphere. The threat to these microbiomes (and our own) comes from genetically engineered microbes. Microbes can mutate, swap genetic material, and travel around the world. This is how an engineered microbe created for one purpose could end up inside the DNA of hundreds or thousands of other types of microbes and enter the ecosystems with unknown effect.  Jeffrey is trying to stop the release of engineered microbes and has created a film about the threat. You can watch “Don't Let the Gene Out of the Bottle” on his website protectnaturenow.com How to Avoid Glyphosate, BT and GMO Foods Jeffrey gets asked all the time about how to avoid these harmful chemicals. Is going organic enough given the exposure so many of us have already experienced? Jeffrey says it is possible to heal from GMO and Glyphosate exposure but it's more than just switching to organic. You will likely need to remineralize, restore your leaky gut, heal the mitochondria and rebalance hormones (especially if there are sleep issues causing anxiety or depression). The good news is that reducing the GMO and Glyphosate burden has helped people regain their health. He suggests tracking how you feel before you switch to organic and then each day on a clean diet.  If going organic feels like a financial challenge, he outlines a few areas to focus and a few ways to reconsider your budget for health and food. There are also certain foods to avoid because they have the highest concentration of Glyphosate or BT toxin. Are GMO and Glyphosate Related to Peanut Allergies? There could be a connection between GMO soy and the increase in peanut allergies as these have a cross reactivity. Plus, genetically modified soy has trypsin inhibitors. Trypsin makes it possible for the body to break down certain proteins including peanut proteins. Genetically modified soy has seven times more trypsin inhibitors compared to natural soy. When these proteins are not broken down properly, they remain in the stomach long enough to create an allergic reaction. Glyphosate and BT (which may damage the mitochondria, destroy the microbiome, and cause leaky gut) can also contribute to an allergic reaction.  Testing for Glyphosate and BT Exposure It is possible to find out if you have toxins like Glyphosate and BT in your system. There are urine tests available. If you plan to detox, it can be helpful to do a test before you start and then again afterward to get a sense of the change in toxin levels in the body.    Next Steps in Solving Jessica's Health Mystery After spending 2 hours with Jessica reviewing her health history and diet, I saw that she came from a long family of farmers and has not only been exposed to many herbicides on the farm, she also has never really eaten organic foods. She was also gluten-free but was eating quite a bit of conventional corn and soy.  Our first step was to clean up her diet by switching to organic, non-GMO corn and lowering how much of it she was eating. She also switched her other foods to organic.  We also had to support her gut and liver. We did this with a cleanse, as well as microbial nutrients like GI MicrobX and FC Cidal  and supported her digestion with digestive enzymes and Hydrochloric acid. We also supported the healing of her gut with Glutamine and EnteroVite, as well as probiotics. After the gut cleanse, I wanted to make sure that we restored the microbiome because glyphosate can be so damaging. I recommended R's Koso. This is a Japanese fermented drink made from more than 100 different vegetables, fruits, and plants that I find delivers great results. It's like a natural prebiotic and probiotic and a great way to rebalance and continue to support the microbiome. By the way, I have a code for anyone that may want to try it and save 10%, it's INNA10. Use it at checkout on their website. We also had to help out her liver so we did a Push Catch Detox followed by 3 months of phase 2 support using NAC. Happy Ending In just 3 months of the new protocol, Jessica was feeling much better and her brain fog was gone. Eliminating Health Mysteries For Jessica, we were able to find that missing piece of the health puzzle and help her regain her health. Could Glyphosate and GMO exposure be the missing clue for you or someone in your life?    Links: Thanks to my guest Jeffrey Smith. He mentioned several resources in this episode. If you are looking for his 90Day healthy eating program, it can be found on https://livehealthybewell.com/. This is also where you will find The Secret Ingredient program. You can research toxin levels in your food at https://www.responsibletechnology.org/ If you want to learn more about engineered microbes, you can view his film “Don't Let the Gene out of the Bottle” on his website protectnaturenow.com   Suggested Products R Koso Japanese Fermented Drink (don't forget to save 10% by using INNA10 at checkout) PushCatch Liver Detox Digestive Enzymes Betaine HCl L-Glutamine GI MicrobX  FC CidalEnteroVite (please create an account to access this supplement) Probiotics Related Podcast Episodes: Could Glyphosate be Causing Gluten Intolerance? The Case of fatigue, brain fog and muscle weakness w/ Dr. Tim Jackson The Case of the False Negative Celiac Test w/ Dr. Peter Osborne The Dangers of Ignoring your Mouth's Microbiome w/ Dr. Kourosh Maddahi, DDS   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com     PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

In this episode I speak with Mike Matthews, who is an author, podcast host, trainer, and co-founder and CEO of Legion Athletics, a sports nutrition company that he started in 2014. His self published books have sold more than 1 million copies across formats. He is the host of the health and fitness podcast Muscle for Life. He lives in Florida with his wife, Sarah, and their two children, Lenox and Romi, and one long haired chihuahua, Caramba. Mike's new book, Muscle for Life: The Foods You Like, the Workouts You Love, and the Body You Want... at Any Age will be released in January. We talk about the ins and outs of the supplement industry, what to look for when trying to find supplements, and things to avoid. Mike's health journey and how he got into supplements 1:51Why does the supplement industry have such a bad wrap? 11:10Some tricks that supplement companies use to fool people 23:07Tips for people trying to find the right supplements 31:23Proprietary blends 40:59Certifications 49:50Additional red flags to look for 63:37“As somebody who sells supplements, I'm the first one to say you don't need any supplements at all. People listening, to build muscle, to lose fat, to get healthy, it requires zero supplements, but the right ones can help and if you have the budget and the inclination, then I think some supplements are worth considering.” 6:49https://legionathletics.com/@muscleforlifefitnesshttps://feelbrilliant.com/

Episode 89 - Monk Coleman is the author of the book Love over Fear – A Guide to Peace and Purpose. This book is a guide to letting go of disempowering belief systems and connecting to a higher state of being which is exactly one of my favorite topics.  Monk is a graduate of the University of Holistic Theology. He is also a public speaker, personal trainer, and a 3X Pro Natural Physique Bodybuilder. Monk had no father growing up and was raised by his mother in the poverty-stricken inner city. As he grew into his late teens he started down a dark path of alcoholism, depression, and dysfunctional relationships. Find out how he turned it all around in this inspiring episode! Love & Light -Coach Tim.  To contact Monk Coleman go to: https://www.monketernal.com/ P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE    See omnystudio.com/listener for privacy information.

ACR21 Day 2 Recap- CV Risk, Tapering in SpA, Microbiome in PsA, Vit D

Ever treat yourself to something delicious that has you running to the bathroom 30 minutes later?  Have you investigated your gut health lately?  Bad gut health could be the reason for this reaction.  The American diet is overrun with on-the-go processed food that can keep you from enjoying and absorbing those healthier foods that give your body the fuel they need to keep you going. This episode's guest, Tammy Russell, is an expert in functional health (that helps a lot with gut health) and is trained in Reiki.  She discovered in school, that a lot of western medicine doctors were attending her school.  But why?  They were disheartened by our traditional medical system and not getting to spend time with their patients to know them and threat issues not just symptoms. Learn how you can use holistic and functional practices to heal your gut, lose weight, and live your healthiest and most abundant life!This episode is brought to you by Imperfect Foods!For $10 off your first box from Imperfect Foods click here! Love the podcast?Click here to subscribe to Healthy Women Warriors!Rate and Review the show!Join the Healthy Women Warriors Facebook Group!Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!Email me at: admin@ashleighmagee.comIG: @AshmageecoachFB: @Ashleigh Magee Coaching

This week I ran across this article that discusses the importance of fermentation to gut health (microbiome) and I found it very fascinating.  As someone who has struggled with gastro-intestinal issues and has found help through fermented products, it really resonated with me.  I challenge you to read the article and I hope you enjoy my thoughts.You can fill out the survey I mentioned by going here. Enjoy!!Brianhttp://www.thehomesteadjourney.net/shophttp://www.thehomesteadjourney.nethttps://www.facebook.com/TheHomesteadJourneyPodcasthttp://www.youtube.com/c/3BFarmandHomesteadhttps://www.facebook.com/3BFarmNY/https://www.instagram.com/thehomesteadjourneypodcast/?hl=enhttps://teespring.com/stores/thehomesteadjourneypodcastBrian@thehomesteadjourney.netNovember's Sponsor:CreekRoad PotteryAl has loaded a number of hand made Farmhouse shave bowls.  While designed for the wetshaver, these can be used as soup and cereal bowls among other things.  Use promocode:  creekroadshave2021 for 20% off during the month of November or while supplies last. November's Sponsor:CreekRoad PotteryAl has loaded a number of hand made Farmhouse shave bowls. While designed for the wetshaver, these can be used as soup and cereal bowls among other things. Use promocode: creekroadshave2021 for 20% off during the month of November or while supplies last.Support the show (https://www.buymeacoffee.com/the.hjp)

065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!In this episode, Dr. Thomas Hemingway, MD will share the time resilient fermented foods that have been blessing us for millenia.He will share WHY Fermented foods are so Beneficial, and which ones you can incorporate into your life TODAY to optimize your GUT HEALTH.Take a listen!For more on Dr. Hemingway, please go to his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE weekly health nugget newsletter athttps://www.modernmedicinemovement.comAND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)  (The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)  WITHOUT CALORIE COUNTING!!! And NATURALLY!!You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Articles mentioned in this podcast:Marco ML, Heeney D, Binda S, Cifelli CJ, Cotter PD, Foligné B, Gänzle M, Kort R, Pasin G, Pihlanto A, Smid EJ, Hutkins R. Health benefits of fermented foods: microbiota and beyond. Curr Opin Biotechnol. 2017 Apr;44:94-102. doi: 10.1016/j.copbio.2016.11.010. Epub 2016 Dec 18. PMID: 27998788.Tamang JP, Cotter PD, Endo A, Han NS, Kort R, Liu SQ, Mayo B, Westerik N, Hutkins R. Fermented foods in a global age: East meets West. Compr Rev Food Sci Food Saf. 2020 Jan;19(1):184-217. doi: 10.1111/1541-4337.12520. Epub 2020 Jan 3. PMID: 33319517.Wells, Patricia. Sauerkraut:  It all began in China.  New York Times, November 14, 1979.Laiño JE, Leblanc JG, Savoy de Giori G. Production of natural folates by lactic acid bacteria starter cultures isolated from artisanal Argentinean yogurts. Can J Microbiol. 2012 May;58(5):581-8. doi: 10.1139/w2012-026. Epub 2012 Apr 13. PMID: 22502809.Homayouni Rad, A., Yari Khosroushahi, A., Khalili, M. et al. Folate bio-fortification of yoghurt and fermented milk: a review. Dairy Sci. & Technol. 96, 427–441 (2016). https://doi.org/10.1007/s13594-016-0286-1Mahara FA, Nuraida L, Lioe HN. Folate in Milk Fermented by Lactic Acid Bacteria from Different Food Sources. Prev Nutr Food Sci. 2021;26(2):230-240. doi:10.3746/pnf.2021.26.2.230

This week, I'm excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more. Questions asked during our conversation: Why should we be concerned about our oral microbiome? What would your ideal oral health routine look like? Is remineralization a myth? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Trina Felder to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator and CEO of Primal Life Organics, a premiere all-natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more. (00:38) Hey guys, this is Stu from 180 nutrition, and I am delighted to welcome Trina Felber to the podcast. Trina, how are you? Trina (00:45) I'm awesome. Stewart. How are you? Stu (00:47) Very well. Yeah, very well. Thank you again for connecting this morning, because I'm really keen to dig into some of the information that I'm sure you will share with us. But first up for all of those that may not be familiar with you or your work. I'd love it if you could just tell us a little bit about yourself, please. Trina (01:04) Absolutely. My background is in nursing. I've been a nurse, I hate to say this, it feels like forever. It's been over 35 years. Well... [crosstalk 00:01:16]. (01:16) Yeah, the past two, let's see the past 14 years has been in anesthesia. I'm a nurse anesthetist, so I have a master's in anesthesia and, but I don't work as much now, obviously. I have my company that I run and that's my main focus, but how I do my nursing now is literally through my company. For fullest transcript and interview  https://180nutrition.com.au/180-tv/trina-felber-interview/

Hello and welcome back to State of mind with me, Grace Kingswell. I'm really excited about today's episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you.    My guest today is Debbie Cotton from InVivo Healthcare. Debbie is Naturopath and a vaginal microbiome expert. InVivo are my favourite supplement and testing company and their range of targeted nutraceuticals is superb and they have some of the niftiest tests on the market, the vaginal microbiome test for one!    I put the question to you lovely lot on social media of ‘what do you want to know about the vaginal microbiome?' And got so many responses about thrush, UTIs, BV, fertility, contraception, diet and so much more. So that's what we cover in this episode. It's ESSENTIAL listening for anyone with a vagina.    Before we kick off, I just want to thank Ki Kefir again for sponsoring this episode, and again, it's really fitting as as you'll hear from Debbie eating to support your gut microbiome has a knock on effect on the vaginal microbiome too.    Ki make their kefir from milk farmed on regenerative pastures, and they ferment it the traditional way (don't assume that the kefir you buy in the supermarket will have ANY of the same amazing properties). Kefir is full of natural probiotics that support our gut health.    To try Ki Kefir's truly exceptional health drink just go to the website and use the code: SOM15  at the checkout to get 15% off your first order and start the journey to optimal health and support a company with a relentless passion for people and planet!   https://invivohealthcare.com/ @gracekingswell https://www.kikefir.com/  

Could dietary supplements offer a new lighter option for alleviating psoriasis symptoms? Hear from SkinBioTherapeutics CEO Stuart Ashman and CSO Dr. Catherine O'Neill about the science behind leveraging the gut-skin axis to improve skin health through a targeted blend of bacteria and from Chris, one of the participants in their recent study about his experience with his psoriasis. This episode is sponsored by AxisBiotix. 

Episode 88 - Christopher Peters is one of the most lovable human beings you will ever meet. He loves you and he loves every single creature on this planet and those not on this planet as you will find out. Was he always this way? Deep down yes, all of us are when you strip away the ego and the societal conditioning.  We are all just pure love. Christopher takes us on one of the craziest journeys I have ever heard in my life. This episode is very explicit so please make sure young children have their ear muffs on! Lol  I hope that through his story you take away that no matter how bad it may look right now or if you have an addiction to something that there is a path to a happier life. I also hope you open your mind and your heart to the blessings all around us… who or whatever they may be. Buckle up and hold on to your hat as you listen to this episode! Love & Light -Coach Tim.  To learn more about Christopher go to PODBEAN and listen to his podcast “The Return of God & Angels”. P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

How is our skin an outer reflection of overall health and aging? How do hormones play a role? What is the microbiome and why is it important?Learn more about today's returning quest Dr. Trevor Cates:Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr.® natural skin care line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.For more visit www.thespadr.comInstagram: https://instagram.com/thespadrFacebook: https://www.facebook.com/DrTrevorCatesYouTube: https://www.youtube.com/thespadrPinterest: https://www.pinterest.com/drtcates/Twitter: https://twitter.com/drtcatesDo you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save The female body shouldn't be a medical mystery, unfortunately for most of modern medical history it has been. In fact, women weren't required to be in clinical research until 1993, and women are diagnosed on average 4 years later than men for the same disease. That's why my guest this week, Priyanka Jain, created Evvy, an at-home test that aims to close the gender health gap by discovering and leveraging overlooked biomarkers in the female body - starting with the vaginal microbiome.  Some of the topics we discuss: The importance of the vaginal microbiome as a marker of female overall health The existence of the gender health gap and how to begin to solve it with data Metagenomic sequencing and analysis for indications of fertility and infertility  QUOTES "I think every woman has their own version of the story of being misdiagnosed, or under diagnosed or misunderstood at the doctor's office" "Women weren't required to be in clinical research until 1993...this is actually a data problem." "As we started doing research on where to start, the vaginal microbiome became so clear that it was such an important biomarker and marker of health generally in the female body that we had never looked at before" Resources: Website: https://www.evvy.com  IG: evvybio Providers interested in learning more can contact Evvy directly at providers@evvy.com  Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation  More about Priyanka Jain Priyanka has always been passionate about leveraging data to improve outcomes for women. She spent the past 4 years as Head of Product at pymetrics, where she focused on building algorithms to make hiring more fair, efficient, and transparent. She's excited about the opportunity to create new datasets that will help us improve diagnoses and treatments for women's health conditions that have gone under-researched for far too long. Priyanka is also a spokesperson for the United Nations Foundation's Girl Up Campaign, Chair of the Acumen Fund's Junior Council, and on the Innovation Board for the XPrize Foundation. She received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business.

The vaginal microbiome is often mentioned in passing - sort of as an afterthought - usually when we're really talking about the gut microbiome. We've decided to give the vaginal microbiome centre stage today, and with good reason - it's a huge factor when it comes to the quality of a woman's life and health, and has implications for fertility, pregnancy and childbirth, and risks associated with sexually transmitted infections.  On this podcast, NBT Scientific Director and Coach Megan Hall and I are discussing the vaginal microbiome: what it is, how to assess for problems, and how to maintain a state of good health. Megan talks about the effects of vaginal dysbiosis on pregnancy and fertility, and how to create the best possible outcome for childbirth. She explains what causes disruption to the vaginal microbiome in the first place, and how ancestral health principles can keep you on track. She also outlines how to rebalance the vaginal microbiome when there's dysbiosis, along with practical steps to take before resorting to antibiotics and antifungals. Here's the outline of this interview with Megan Hall: [00:02:30] Why care about the vaginal microbiota? [00:03:55] Megan's outline for this podcast. [00:04:50] What is the vaginal microbiome (VM)? [00:05:52] 5 core vaginal microbiome community state types (CSTs). [00:07:40] Why lactobacilli are beneficial. [00:10:52] Lucy Mailing, PhD; Podcasts: 1, 2, 3. [00:12:06] Diagnoses associated with vaginal dysbiosis. [00:13:47] Direct to consumer VM testing. [00:15:48] Changes throughout a woman's lifespan. [00:18:02] Podcast: You Are Not Broken: A Modern Approach to Women's Sexual Health and Desire, with Kelly Casperson, MD. [00:18:38] Common vaginal microbiome dysbiosis pathologies: Bacterial Vaginosis (BV), Vulvovaginal Candidiasis (VVC), and Group B Strep (GBS). [00:26:16] Pregnancy: protection from preterm labor, preeclampsia, and infertility. [00:29:44] Studies on the effects of the microbiota and success with infertility treatment: 1. Moreno, Inmaculada, et al. "Evidence that the endometrial microbiota has an effect on implantation success or failure." American journal of obstetrics and gynecology 215.6 (2016): 684-703. and 2. Moore, Donald E., et al. "Bacteria in the transfer catheter tip influence the live-birth rate after in vitro fertilization." Fertility and sterility 74.6 (2000): 1118-1124. [00:31:06] NBT Podcasts with Dr. Malcolm Kendrick: 1, 2. [00:32:15] Causes of disruption to the vaginal microbiome: menses, gut dysbiosis, diet, smoking, contraceptives, antibiotics, general hygiene, stress, tampons, lubricants, hygiene products. [00:35:49] Women who eat a vegetarian diet have higher vaginal microbial diversity (which is unfavorable); Study: Song, Stephanie D., et al. "Daily vaginal microbiota fluctuations associated with natural hormonal cycle, contraceptives, diet, and exercise." Msphere 5.4 (2020): e00593-20. [00:37:05] Compounds from cigarette smoke can be found in cervical mucus; Study: Prokopczyk, Bogdan, et al. "Identification of tobacco-specific carcinogen in the cervical mucus of smokers and nonsmokers." Journal of the National Cancer Institute 89.12 (1997): 868-873. [00:37:24] Microbial composition of man's penis can predict BV incidence in female sex partner: Study: Mehta, Supriya D., et al. "The Microbiome Composition of a Man's Penis Predicts Incident Bacterial Vaginosis in His Female Sex Partner With High Accuracy." Frontiers in cellular and infection microbiology 10 (2020): 433. [00:38:53] Maternal stress alters proteins related to vaginal immunity and abundance of lactobacilli; Study: Jašarević, Eldin, et al. "Alterations in the vaginal microbiome by maternal stress are associated with metabolic reprogramming of the offspring gut and brain." Endocrinology 156.9 (2015): 3265-3276. [00:39:34] Maternal vaginal microbiome mediates responses to prenatal stress; Study: Jašarević, Eldin, et al. "The maternal vaginal microbiome partially mediates the effects of prenatal stress on offspring gut and hypothalamus." Nature neuroscience 21.8 (2018): 1061-1071. [00:42:44] Summarizing lifestyle practices that most affect the vaginal microbiome. [00:43:07] The BBC More or Less Podcast: Has the number of periods a woman has in her lifetime quadrupled?  [00:43:49] Best options for contraceptives; Fertility Awareness Method. Podcast: The Truth About Fertility and the Fertility Awareness Method, with Torea Rodriguez. [00:45:08] Personal hygiene products - be wary. [00:46:49] Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:47:22] How to rebalance the vaginal ecosystem (before resorting to antibiotics and antifungals). [00:48:19] Vaginal pH test strips. [00:48:33] Probiotics: Jarrow Fem-Dophilus has two good strains. [00:52:34] Intervaginal vitamin C can help treat BV; Study: Petersen, E. Eiko, and Paola Magnani. "Efficacy and safety of Vitamin C vaginal tablets in the treatment of non-specific vaginitis: A randomised, double blind, placebo-controlled study." European Journal of Obstetrics & Gynecology and Reproductive Biology 117.1 (2004): 70-75. [00:52:46] Medical grade honey, thyme and garlic. [00:55:13] The next frontier in VM study. [00:57:02] Seeding with fecal microbiota transplantation in C-section infants; Study: Korpela, Katri, et al. "Maternal fecal microbiota transplantation in cesarean-born infants rapidly restores normal gut microbial development: a proof-of-concept study." Cell 183.2 (2020): 324-334. [00:58:30] Microbiome-based biologic drug being studied (L crispatus probiotic); Study: Lagenaur, Laurel A., et al. "Connecting the dots: Translating the vaginal microbiome into a drug." The Journal of Infectious Diseases 223.Supplement_3 (2021): S296-S306. [01:00:09] 4-quadrant model.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 6:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:40 - Tim's Personal Story 16:25 - When Does The Difference In Microbiome Occur In Twins? 19:00 - What Is The Capacity To Change The Microbiome? 20:50 - The Supersize Microbiome Diet 22:15 - Blastocystis 24:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 26:35 - Germ-Free Mice 28:10 - Anxiety & Depression 28:35 - Does Every Animal Have A Microbiome? 28:55 - Parasites, Fungi, Bacteria & Viruses 29:30 - The Layers Of The Microbiome 30:45 - The Microbiome And Diet 32:15 - 30 Plants A Week 33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity 35:20 - What About People With Digestive Issues? 38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat? 40:50 - Do Spices Or Herbs Count Toward The 30 Plants? 42:45 - Fasting And Changes In The Biome 45:30 - Circadian Rhythms And Chronotypes 46:45 - How Zoe Works 50:40 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 53:35 - The Macronutrient Breakdown Of The Zoe Muffins 57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia? 1:01:00 - Night-Time Hypoglycemia 1:01:30 - What About Muffins That Are HFLC Or LFHC? 1:04:45 - Food Myths 1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat 1:09:40 - C8 Research 1:12:30 - Being On Keto And Having A Carb Challenge Meal 1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies? 1:16:30 - The Blue Poop Challenge 1:19:15 - CGMs, Accuracy Vs Precision

Did you know that the benefits of probiotics are strain specific? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her part 2 interview with Anthony Thomas, Ph.D., nutrition researcher, scientific consultant in the dietary supplement industry, and director of Scientific Affairs at Natreon Inc., a nutraceutical ingredient innovator. Thomas was formerly the Director of Scientific Affairs at Jarrow Formulas, Inc. Thomas continues his explanation of the development of the microbiome during infancy, and its importance throughout the lifecycle. He also explains how to choose effective probiotics in a confusing marketplace.  Related website:  http://usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART 

Episode 87 - In 1980 one out of ten thousand children were diagnosed with autism. In 2020, the CDC reported that approximately 1 in 54 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Boys are four times more likely to be diagnosed with autism than girls.  Dan and Ashley's story of their baby boy, Grant, who got Autism at age 1 ½ years old is a story from tragedy to triumph. After three years of hell trying to raise their children with Grant's emotional outbursts and his constant physical abuse to himself, Dan and Ashley started doing their homework and came up with their own game plan for their child's recovery since the current system told them there was nothing they could do… “just live with it”. After stacking new foods, supplements and habits together their son started making eye contact again and talking. Keep in mind he had only said two words as a 4-year-old. Their story is not only an inspiration but a road map for other parents to follow to help their children with autism and prevent other kids from getting it in the first place. Health Heroes please share this episode far and wide so we can get ahead of this mounting crisis in our communities worldwide! Love & Light -Coach Tim.   P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE See omnystudio.com/listener for privacy information.

Hey girl hey, this week we are talking about how to enhance your natural beauty at any age. Beauty and health go hand in hand and taking care of your diet and the vitamins you ingest can enhance your natural beauty. Tune in to this episode to discover tips from an expert on the dos and don'ts of enhancing your natural beauty.In this show, I will discuss the importance of diet for natural beauty, and other practices that can help you enhance your beauty at any age.  Later, I will speak to Nadine Artemis, an innovative aromacologist and author. -Xo Raw GirlGet the fam together and learn:Why your diet is important for natural beautyThe various beauty vitamins that you needHow does water enhance beauty?Prayer and meditation to balance out emotionsHow to embrace your age and purposeNadine's personal journey in exploring beautyVenturing into aromatherapyThe philosophy of vitalismDangerous chemicals in beauty productsWashing the body with oilIncorporating the elements into your beauty regimenThe beauty in aging- living without comparisonCheck out Nadine Artemis's website: Living Libations.ComFind Nadine Artemis on Instagram @nadineartemisofficial

In this broadcast, you'll hear about the importance of your skin's microbiome, which protects you from foreign invaders and pathogens. You'll also discover ways to take excellent care of it to provide you with moist, flexible and nourished skin. Get all the immunity boosting tips here: https://scientifichealer.com/immune Standout Quotes: "Your skin is your largest organ. It provides the barrier between you and the outside world, and it's the first thing that people see when they look at you. It protects you; it keeps out most invaders, and it projects your current state of health." "If your skin looks good, you'll feel good about yourself. If your skin has problems, then you'll feel shame and embarrassment such that you'll isolate yourself, and those with severe issues can be outcasts or stigmatized." "Individuals with visible challenges face a steep mountain to climb to embrace themselves for who they are, which in turn helps other people accept them for who they are. And there are numerous other issues such as acne, eczema, rosacea, and psoriasis, and your skin will communicate what is going on within your body." "What happens when you're stressed is all the tiny muscles in our face will pull tight and create wrinkles. You might develop deep lines around your mouth or between your eyes, for example. " "Your skin has its own microbiome. This microbiome helps your skin in ways you probably don't realize, and for the most part, it stays stable for most of your life unless you disrupt it." "The damage to your skin microbiomes on your hands can also disrupt the gut, and vice versa. A healthy skin microbiome promotes a healthy gut microbiome. So they play hand in hand, but they are separate." "If you have any gum irritation in your mouth, which might develop if you have pockets. you have to floss well every day. If you use a toothpaste with SLS or sodium lauryl sulfate, it'll contribute to the irritation." Key Takeaways: Just taking care of your skin is a common approach. When you include other lifestyle adjustments together with energy healing, improvements in your health and well-being will accelerate. They have a multiplicative effect. Your skin is composed of three layers. 1. The epidermis is the top layer; it is the sealed outer covering, preventing your fluids seeping out and pathogens leaking in. 2. The dermis, a layer of stiff connective tissue beneath pulled together with collagen, contains your hair follicles, your sweat and oil glands, and nerve endings. 3. The third layer is composed of fat and connective tissue, where the subcutaneous fat is located. Exercise helps promote circulation, which subsequently aids the skin in excreting pollutants. Apart from consuming plenty of water, which firms and hydrates the skin, some supplements benefit the skin. Antioxidants such as vitamin C and vitamins A, B, E, zinc, and fatty acids are beneficial supplements. Evening primrose, primrose oil, basil, and turmeric are beneficial for aging skin, eating more collagen with higher acid content. Whole organic foods rather than processed foods are wholesome for maintaining good skin health, especially vitamins from dark leafy greens such as kale, spinach, and collards Deep breathing and meditation are beneficial release nervous energy. When you enter a parasympathetic state, when your adrenal glands are dormant, your tiny muscles in your skin relax. You appear ten years younger Toxins will collect in your body if you overwhelm your body's detoxification processes, including the skin. Minimize your exposure by eating organic, using healthy personal care products and clean your environment of toxins. Antibacterial products are detrimental to all microorganisms, not just the pathogenic ones. Minimize their use. If you work in an environment with bathrooms, bring your bar of conventional soap and wash your hands for about 20 seconds instead of purchasing antibacterial soap. It will remove the majority of infections from your hands, about 99.9 percent. The balance of bacteria and other microscopic life is disrupted with all those antibacterial products, increasing your susceptibility to germs and maybe contributing to the flare-ups of rosacea, atopic dermatitis, psoriasis, and acne. To encourage a healthy skin microbiome, begin by balancing your gut microbiota. If you have candida overgrowth, follow a sugar-free diet, including all fruit, starchy vegetables, grains, and dairy products. There are numerous methods for de-stressing that do not require changing your life circumstances, including deep breathing, meditation, stretching, and yoga. Many of the skin disorders associated with disordered microbiota can be resolved by stress reduction. Quite a few skin products are quite acidic. Purchase pH-balanced soaps, as conventional soap, was created from lye and was extremely basic. While your skin and hair prefer a somewhat acidic pH, pH balancing helps maintain a neutral pH. Tip: Many skincare products, particularly organic ones, have preservatives to prevent them from going bad after a while. When you use something like a skin cream for an extended period, you dip your fingers in it, and if it doesn't contain preservatives, it begins to rot. Episode Timeline: [00:18] Skin: The largest organ in the body [02:10] Social Stigma with Skin Conditions [03:09] Skin Anatomy [03:59] Tips on how to maintain healthy-looking skin [04:49] Food for the skin [06:29] The Parasympathetic state [07:30] Microbiome on Skin [09:33] Negative effects of Toxins [10:14] Regular Bar Soap versus Antibacterial Soap [12:08] Steps to promote healthy skin microbe [12:35] Importance of De-stressing [12:58] The Dangers of Using Chemical base products [14:37] Healthy Organic Alternatives [16:59] Prebiotics [17:30] Tips Summary If this content was helpful, please give a thumbs-up rating and subscribe to my channel. Share this with someone that could use the help Get all the immunity boosting tips in a free program worth $97 here: https://scientifichealer.com/immune When you are ready to speak with me, schedule an appointment with me at http://scientifichealer.com/appointment or contact me at http://scientifichealer.com/contact About Dr. Anastasia Chopelas: She is the scientific healer and creator The Diamond Healing Method, a unified healing approach combining vibrational physics with the ancient art of energy healing. She teaches this integrated approach in her Healer's U. program. Discover more at Scientific Healer's University.

One of the best things about doing this podcast for the past seven years has been how our guests have shaped nearly every aspect of my life and the lives of my family. Over the years my wife Julie and I have built an ancestral lifestyle we believe to be most conducive to health, connection, and longevity, largely influenced by the brilliant guests we've interviewed right here. The process has been nothing short of an adventure, and it continues to unfold. On this podcast, I'm joined by my wife, food scientist Julie Kelly to talk about how we've taken everything we've learned about health, wellness, and ancestral living to create a home life that truly supports and sustains our family. We talk about how we eat, prepare meals, and educate our kids and changes we've made over the years. Julie shares the immense value she's derived from a very specific type of psychotherapy, and we discuss how our practice of managing stress has evolved. We also give an update on our adventures in cohousing, and the number one factor that we've learned will make or break cohousing relationships. Here's the outline of this interview with Julie Kelly: ​​[00:00:17] Ayla is 6 months old; the birth experience. [00:02:21] Podcasts with Lily Nichols, RDN: How to Optimise Nutrition for Pregnancy and Real Food for Gestational Diabetes with Lily Nichols. [00:03:13] How our eating has evolved over time. [00:04:04] Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy, with Herman Pontzer, PhD. [00:04:22] Meal prep and shopping. Our eBook: What We Eat. [00:07:14] Justin Sonnenberg. [00:07:37] Lucy Mailing, PhD; Podcasts: 1. How to Optimise Your Gut Microbiome, 2. Microbiome Myths and Misconceptions, 3. Rewilding the Gut: Restoring Ancestral Diversity to the Microbiome. [00:09:17] Simon Marshall's Stress Audit; Podcast: How to Manage Stress. [00:11:31] Accelerated Experiential Dynamic Psychotherapy (AEDP); Podcast: Healing and Transformation with Accelerated Experiential Dynamic Psychotherapy (AEDP), with Jason Connell. Learn more about working with Jason. [00:16:27] Book: It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self, by Hilary Jacobs Hendel. [00:18:33] Forest School. [00:21:58] Book: Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life, by Peter Gray; Podcast: Free to Learn: Unleashing the Instinct to Play, with Peter Gray, PhD. [00:22:36] Books: The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children, and The Scientist In The Crib: Minds, Brains, And How Children Learn, by Alison Gopnik, PhD. [00:24:54] Book: Range: Why Generalists Triumph in a Specialized World, by David Epstein. [00:25:00] Cohousing; Podcast: Contemplating Cohousing: A Paradigm for Modern Day Tribal Living. [00:25:07] Book: Mothers and Others: The Evolutionary Origins of Mutual Understanding, by Sarah Blaffer Hrdy. [00:26:13] Article: The Nuclear Family Was a Mistake, by David Brooks. [00:26:25] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristin Hawkes, PhD. [00:29:54] Our experience with Workaway.info.  [00:38:38] Our Workaway profile.

Motivating People Into Action to Protect Our Ecosystems. In This Podcast: Jeffrey Smith sounds the alarm about the devastating harm that can be caused by genetic engineering.  He explains how GMO's have the potential to destroy entire microbiomes, and he describes the serious negative effects on people, pets and the environment.  Discover the first step Jeffrey recommends we all take to start healing our bodies of dozens of diseases, then learn how easy it is to take that a step further.  Take action and become an advocate for all of nature! Don't miss an episode!visit UrbanFarm.Org/podcast  Jeffrey is a bestselling author, award-winning filmmaker and celebrated public speaker. He has influenced the behavior and health of millions of people worldwide through his books like Seeds of Deception, and Genetic Roulette, and his podcast Live Healthy Be Well. Jeffrey is the founding executive director of the Institute for Responsible Technology, which has started a global education campaign called Protect Nature Now with the documentary titled “Don't Let the Gene Out of the Bottle”, which just won a Telly Award.  Visit www.UrbanFarm.org/protectnaturenow for the show notes on this episode, and access to our full podcast library! The Impact of GMO's On Our Environment and Health.

The relationship between our gut health and our immune system is  quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well! To break this down for us, we invited Joel Greene to the show. Joel is the author of The Immunity Code, which demonstrates the new paradigm shift where the foundation is an immune centric approach to health and aging. 

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you!

Scott Uknes and Eric Ward are the co-founders and co-CEO's of AgBiome, a biotechnology company that is focused on discovering, developing, and commercializing innovative biological and trait products for crop protection. Scott and Eric join the podcast to talk about their journey starting the company together and how they have successfully scaled and launched their first product, Howler. They also share how they make being "co-CEO's" work leading their team. Don't miss this one! Show Notes: https://themodernacre.com/194

Episode 86 - Harold Turk knew instinctively after his first chiropractic adjustment made him feel amazing that he wanted to pursue that profession and help others feel good too! After practicing chiropractic for many years one of his patients was telling him about this lady who practiced the ancient bodywork technique done by the Maori people from New Zealand. This type of bodywork releases more than just tight muscles. It releases anxiety, past traumas, and re-connects us to our feelings. Harold eventually went to see this woman and after 5 years of being worked on, he ended up visiting New Zealand, met the Maori healers and the rest is ancient history… haha!  Seriously Harold has been using the art of Maori healing in his practice and the results are tremendous! Please enjoy and share this episode… sometimes human touch is the magic ingredient to start the healing process of the mind, body, and spirit.  Love & Light -Coach Tim.  To contact Dr. Turk go to: https://haroldturk.com/ P.S. If you feel like you're stuck with your health and you want to break free permanently, grab one of our Saving Bundles (They Are basically a Detox Nutrition Clinic in a Box) then join our Private Group Coaching Community every Wednesday at 6 pm PST 9 pm EST. Click here to pick your bundle and get started!   Check Out Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Magnesium Product: Use code “HealthHero” save 10%CLICK HERE Pure Liposomal CBD Oral Drops, Salves & Eyedrops & Pets! CLICK HERE Best Non Toxic Home Building Materials: Save money CLICK HERE  Best Toxic Free Skin Care: Use code “HealthHero” save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

The science behind how the gut microbiome affects our health rapidly evolving with new tools that enable scientists to not only sequence the complex mixtures of microbes in the gut, but also with new laboratory models that enable the study of single microbes in otherwise sterile systems. This week, I welcome an expert in the field of gut microbiome studies, Dr. Rheinallt Jones, to the show. He's an Associate Professor at the Division of Gastroenterology, Hepatology and Nutrition of the Department of Pediatrics and founder and director of the Emory Gnotobiotic Core. If you've had deep questions about the science of how probiotics and the gut microbiome influences human health, this is the episode for you!  #probiotics #microbiome #GutHealth #PlantHunter #ThePlantHunter

What do space and cancer have in common? Using principles found in physical biology, a new understanding of cancer behavior is beginning to be seen. Listen in to learn: How an atavism plays a role in cancer The meaning of the Hayflick limit What sets cancer cells apart Charley Lineweaver, an Associate Professor at The Australian National University, shares his research overlap between the cellular biology of cancer and its development. One of the most fundamental understandings surrounding cancer is its limit of origin at no further than after single cells began to split. Since cancer requires multiple cells to survive and thrive, this means that single cells become part of the mystery in solving the origin of cancer. By targeting new features of cancer, new targets open for researchers to study in an attempt to thwart the cell. This is part of the atavistic model, which relies on the reversion of the cell. Visit https://www.mso.anu.edu.au/~charley/ for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C  

This week on JobMakers, Host Denzil Mohammed talks with Dr. Bernat Olle, co-founder and CEO of Vedanta Biosciences, about his journey from Catalonia, Spain, to Cambridge, Massachusetts, where he continued his Chemical Engineering studies at MIT. Navigating the complex immigration system while seeking purpose in his career, he eventually found his calling and was lucky enough to […]

Weekly Scramble: Super Bowl stories, we are getting old, and a story on microbiomes.

I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted to bring him back to talk about the promising research on tributyrin, which is a new molecule that I’ve been using that helped in my …