Podcasts about heal your gut

Guest: Euodia Samson |Actress, Author & Wellness practitioner In her debut health and wellness cookbook, Heal Your Gut, actress and wellness advocate Euodia Samson shares her personal journey to reclaiming health and wellness with Wasanga Mehana. Early Breakfast with Africa Melane is 702’s and CapeTalk early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this heartfelt episode of Beating Cancer Daily, Saranne reflects on her own extraordinary journey of thriving with Stage IV cancer for three decades and shares the powerful tools that helped her build resilience during extensive cancer treatments. She introduces the new, free monthly Health Builder series in partnership with longtime cancer survivor and medical professional Jackie Bryan. Together, they aim to empower listeners—whether in active treatment, survivorship, or caring for someone with cancer—with practical strategies to protect and strengthen each organ, boost overall health, and find humor along the way. With wisdom drawn from personal experience and research, Saranne encourages the community to take proactive steps in caring for their bodies, especially amid the side effects of chemotherapy and other difficult treatments. "Two of my best secret weapons for staying strong during so much cancer treatment for Stage IV cancer was keeping my mindset strong and keeping my body strong." ~Saranne Today on Beating Cancer Daily:·     Saranne shares how a resilient mindset and physical strength have been crucial throughout her Stage IV cancer experience·     The new Health Builder series will focus each month on keeping specific organs healthy, offering research-backed wisdom and humor·     The inaugural Health Builder session, “Chew on This and Heal Your Gut,” spotlights the importance of gut health for immune and overall wellness·     70% of the immune system resides in the gut, highlighting its key role in health during cancer treatment·     Simple daily additions like sauerkraut, kimchi, yogurt, or kombucha may improve gut health—listeners are advised to consult their own doctors·     Our bodies contain 100 trillion microbiota, outnumbering human cells, impacting mood, immunity, and much more·     Practical advice and support from longtime cancer survivors and medical professionals are featured each month in the Health Builder series·     Free monthly reminders and easy access to live virtual events make it simple for anyone interested to join and learnRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

We're back for Part 2 of our gut health deep dive—and if you thought the first episode changed how you see your body, this one will blow your mind. Lo continues the conversation with certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt, picking up right where they left off—this time getting even deeper into the real strategies that lead to long-term healing. Danielle breaks down the silent signs of gut imbalance that most people miss—and how they show up in your daily life through mood swings, food cravings, skin issues, and burnout. She shares the exact protocols she uses with her own clients to reset the gut, reduce inflammation, and get your body back into balance without cutting out everything you love. Plus, we get personal. Danielle opens up about the mental side of recovery, the pressure to “bounce back” after pregnancy, and how shifting her mindset around food helped her rebuild not just her physical strength, but her confidence as a mom, woman, and athlete. Whether you're navigating bloating, brain fog, breakouts, or just feel off—this episode will help you understand what your body's been trying to tell you all along. You deserve to feel good in your skin, and this conversation is your permission slip to start. Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Danielle Rancourt TikTok: @thelolifepodcast We have deals and steals for our kings and kweens- All thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 2:45 What are seed oils and how they're processed 4:30 The massive increase in seed oil consumption since 1900 6:15 Why seed oils are marketed as heart healthy but aren't 8:00 Toxic byproducts created when seed oils oxidize 10:30 Inflammation drops fast when you quit seed oils 12:15 Your skin starts healing from the inside out 14:00 Mitochondria begin functioning properly again 15:45 Hormones begin to normalize after removal 17:30 Brain fog clears and cognitive function improves 19:00 Why seed oils take 600 days to fully clear your body 20:45 Clean out your kitchen and read labels 22:30 Switch to healthy fats like tallow and grass-fed butter 24:00 Cook at home more and avoid restaurant oils 25:15 Support your detox pathways with minerals and supplements 26:45 Step 5: Track your progress with a 30-day journal 28:30 The FREE 3-Day Ultimate Detox Challenge announcement The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

 What if improving your microbiome could help manage, or even prevent, chronic health conditions?Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!)Resources & Links:    The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder     Anu Simh on Instagram → https://www.instagram.com/9armsofwellnessSo many people today are struggling with chronic health conditions—heart disease, diabetes, even mental health challenges—and often feel stuck or overwhelmed when it comes to finding lasting solutions. But what if I told you your gut health might be playing a bigger role in all of this than you realize? And better yet—what if improving your microbiome could help manage, or even prevent, some of these issues?Today's episode dives into exactly that: how rebalancing your gut—not restrictive dieting—can be a powerful, science-backed path to healing. We're talking about the microbiome's incredible influence on everything from metabolism (yes, metabolism!) to mental clarity.And I have a feeling many of the women listening are already nodding their heads thinking, "Yes please, let's talk metabolism and clarity!"Want Personalized Health Coaching?      • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult      • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide      • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestylesAbout Your Host, Lindsey House:I'm a dietitian, personal trainer, and accountability coach helping individuals break free from all-or-nothing thinking and create sustainable wellness habits.      Website → https://www.healthaccountabilitycoach.com      Facebook → https://facebook.com/houselifestylesMore Wellness & Gut Microbiome Videos:      • Unlocking Your Power from Within: https://youtu.be/3iCZhfa7usg      • Why Do We Self Sabotage? | Dr. Eliza Kingsford: https://youtu.be/pe6b2kgdeNc      • Gut Directed Hypnotherapy: https://youtu.be/53VANCowOFA

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience. In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Treating Acne From The Inside OutChoosing Skin Care Products that Won't Make You SickTreating Adult Acne & Rosacea From The Inside Out

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.   Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.   Whether you're navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.  

Discover the fizzy, gut-healing magic of Kefir Soda in this episode! Join us as we dive into this sparkling, probiotic-packed beverage that's as delicious as it is good for you. Made with Cutting Edge Cultures' Kefir Soda Starter, this vegan, dairy-free drink transforms fruit juice or coconut water into a bubbly, low-sugar health tonic. Learn how it supports digestion, immunity, and even mood through the gut-brain connection. We'll explore the easy fermentation process, share tips for customizing flavors, and reveal why kefir soda is the ultimate probiotic powerhouse your gut will thank you for! Episode link:  https://www.culturedfoodlife.com/podcast/episode-316-kefir-soda-bubbly-probiotics-that-heal-your-gut/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/kefir-soda-bubbly-probiotics-that-heal-your-gut/ Coconut Pineapple Kefir Soda Float Recipe: https://www.culturedfoodlife.com/recipe/coconut-pineapple-kefir-soda-float/ Yogurt Dole Whip Soft Serve Ice Cream Recipe: https://www.culturedfoodlife.com/recipe/yogurt-dole-whip-soft-serve-ice-cream/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson  – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Is Stress the Real Reason You Can't Lose Weight or Heal Your Gut?” Are you constantly battling fatigue, weight loss resistance, hormone imbalance, or relentless brain fog—and wondering why nothing is working, even though you're doing all the “right” things? In this episode, I sit down with Dr. Tricia Pingel to unpack one of the most overlooked but powerful drivers of chronic symptoms: cortisol. We explore how the stress response hijacks your metabolism, messes with your hormones, disrupts your digestion, and can even trigger histamine intolerance and immune system reactivity. If you're in perimenopause, struggling with IBS, feel stuck despite healthy eating and workouts, or just can't figure out why your energy has tanked, this conversation is for you. You'll walk away with fresh insight into how your body is not broken—it's protecting you. And there's a way out. Key Points:  The stress-hormone connection that's wrecking your metabolism and gut health—without you even realizing it. A subtle hormone shift that might explain your energy crashes, and how to fix it without coffee. Why your IBS, histamine issues, or food reactions aren't always about the food—and what to focus on instead. The surprising link between perimenopause and your adrenal response (plus why fasting could be backfiring). What You'll Learn Inside the Episode:  We talk about how adrenal fatigue often sneaks up on the most driven, type-A women—the ones powering through life, checking every box, and still feeling awful. Dr. Pingel explains why your body stores fat in a stressed state (especially around the midsection), how perceived stress—not just actual events—triggers hormonal chaos, and what's really happening in your immune system when you react to the same food one day but not the next. She also walks us through her four-pillar approach to adrenal healing: Functional nutrition that supports cortisol regulation Movement that calms the nervous system rather than overwhelms it Strategic supplementation, including specific vitamins and adaptogens Mind-body rewiring to shift your stress response for good We get into the mindset blocks that keep you stuck in burnout, the dangerous myth of pushing harder to get results, and how joy, boundaries, and nervous system regulation can transform your gut, hormones, and energy levels more than any diet or detox ever will. Fatigue, hormone imbalance, and gut symptoms don't always mean something's “broken”—they often mean your body's under-protected and overstimulated. You can shift your biology by shifting your stress response. This episode offers a roadmap for how to do exactly that, starting with how you think, move, eat, and prioritize yourself.   If you've tried everything and still don't feel better, this might just be the missing piece. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, improve digestion, and more. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. Recharge your body and reclaim your energy with the Fatigue to Fabulous Ultimate Energy Boosting Handbook—your go-to guide for beating exhaustion and feeling your best. Download now at https://go.megmill.com/energy. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com Our Guest: Dr. Tricia Pingel:      Are Perfectionism & Pressure Draining Your Energy?  Find out if your drive to "do it all" is burning out your body's stress response system. >> Take the Quiz This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Could your gut be the real reason you're tired, foggy, or inflamed?   In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out.   To help us understand this better, I'm joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily.   Whether you're new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away.   ===   GUEST LINKS ZOE podcast: https://link.chtbl.com/Zm1aRZXU ZOE.com/learn   ===   Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I?    Watch on YouTube: https://youtu.be/gtZPLZoZX-Q   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint pain, anxiety, and food cravings. The hosts share practical strategies for resetting your gut through real food choices, key probiotic-rich foods, and therapeutic supplements.

In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint pain, anxiety, and food cravings. The hosts share practical strategies for resetting your gut through real food choices, key probiotic-rich foods, and therapeutic supplements.

If you've listened to this podcast for any amount of time, you've probably heard me talk about gut health at least once or twice, and maybe much more than that.And there's a good reason for that.It's basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel.But when it comes to HEALING our gut, there are no simple answers.It's not just one thing. In fact, as today's guest is going to explain, it's not even all about food.So let's dive in.----------Hannah Aylward is a functional gut health practitioner and the Founder of HAN, a functional nutrition practice dedicated to helping women overcome chronic digestive issues with a root cause approach to repairing the gut. You can find her at hannahaylward.comOr on Instagram at @hannahalywardhhcTake Hannah's Free Gut Health Root Cause Assessment Quiz HERE: https://go.hannahaylward.com/gut-health-root-cause-quiz61124154----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

Alexa Berg (@alexabergfit) is an IFBB Bikini Pro and a coach both online and in person in Las Vegas. After turning pro in just in 2nd show at 21 years old, Alexa continued to compete in bodybuilding until her declining health forced her to take a big step back. After years of trying to heal herself, she has found ways to continue to be elite and train hard, without sacrificing her health. Being elite in anything often comes with a cost. Bodybuilding is certainly included in that, and that even without the use of PEDs. Alexa is a perfect example of this. She tells her story of all the health complications she went through. It can be easy to ignore many of the early warning signs, and this is exactly what Alexa is aiming to make you aware of. If you pay attention, you can fix things before they become a problem. Training hard and wanting to be in amazing shape doesn't have to come at the cost of your health. But it might if you're not aware of it. To learn more and keep up with everything Alexa has going on, follow her on IG and check out her website. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Antibiotics destroy your gut bacteria, but also your gut lining, your mitochondria (energy producers in your cells), your immune system and so much more. This domino effect wreaks havoc on your health and your doctor never talks about it. In this episode with Dr. Vincent Pedre, you're going to learn the steps you can take to recover your gut after taking anitbiotics, so you can restore your whole body back to full health.   TOPICS DISCUSSED IN THIS EPISODE: What antibiotics actually do to you (the domino effect) How antibiotics can lead to chronic disease and immune dysfunction Strategies for gut recovery after antibiotic use The connection between gut health, mental health, and systemic inflammation The role of probiotics, fermented foods, and mitochondrial support in gut repair Differences in gut health between Western countries and traditional societies The impact of diet, lifestyle, and natural living on microbiome diversity The harmful effects of conventional coffee on gut health   More from Dr. Vincent Pedre Website: happygutlife.com Instagram: @drpedre Happy Gut Coffee: CLICK HERE TO GET YOURS   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more. 1:07 Alcohol 4:39 Skin Health 10:22 Your Circadian Rhythm 13:39 Fasting 16:11 Stress  19:44 Joyful Activities 22:18 Cancer 29:51 Reducing Inflammation 35:18 Elimination Diet Alternatives 39:06 Identifying SIBO 42:25 Preventing Travel-Induced Constipation 51:25 Microbiome Tips Listen to the full conversations featured in this episode:  The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever been told to cut out half your favorite foods just to feel better, this episode is for you.This week, I'm joined by Alison Marras who is a Holistic Nutritionist and published author , to talk about the truth behind elimination diets—and whether they're actually necessary for healing your gut.We're diving into: ✅ Why food sensitivities aren't just about what you eat, but how your body processes food (and how stress plays a huge role)✅ The biggest myths around elimination diets—and how they can actually backfire✅ How to retrain your nervous system so your body stops overreacting to food✅ What the gut-brain connection has to do with healing (hint: everything)✅ Simple, realistic tweaks you can make right now to support your gut without going super restrictiveWhether you're in the middle of an elimination diet, considering one, or trying to find a more balanced approach, this episode will help you zoom out, calm your nervous system, and start healing in a way that actually feels good.Tune in and learn how to eat with more freedom, support your gut, and stop fearing your food!

Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business.Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice management for Portland Public Schools. Now she provides comprehensive resources and nutrition services for those struggling with chronic bloat, constipation, and other IBS symptoms. She also works directly with clients to help them resolve their complicated gastrointestinal issues.Find and follow Grace at the links below:www.nutritionwithgracerdn.comhttps://www.facebook.com/nutritionwithgrace.rdnhttps://www.instagram.com/bloatfree_nutritionhttps://www.pinterest.com/nutritionwithgrace/https://www.linkedin.com/in/graceclarkhibbs/Looking to learn more about Grace's services? Click link below to access her "Heal Your Gut" blueprint:https://bloatfreefoundation.teachable.com/p/heal-your-gutMentioned in this episode:Dr. Heather Finley - https://www.instagram.com/drheatherfinley/SIBO (Small Intestinal Bacterial Overgrowth) - https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it's the universal journey of being human.And as a listener, I hope you'll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Third - Clinical Lead in Adult and Pediatric Allergy, Professor Gideon Lack.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLCDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than following random advice on social media - and more. Johan and Allie discuss practical tips for maintaining a healthy gut, and discuss why individualization is so important when it comes to digestive issues like IBS, SIBO, and intestinal permeability.Follow Allie at:https://www.instagram.com/allie_saez/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

Did you know that a significant number of IBS patients struggle with anxiety and depression? This stark reality drives home why it's crucial to view the brain and gut not as separate but as intricately linked systems.In today's Live Well Be Well episode, I sit down with Dr. Emeran Mayer, a leading expert in the brain-gut connection. Together, we explore how this connection influences our overall health, emphasising the need for a holistic approach to both mental and gut health. Dr. Mayer explains how stress impacts our gut health just as significantly as diet does and discusses the benefits of cognitive behavioral therapy, mindfulness, and other stress-management techniques in treating gut-related issues.This conversation delves into:✔️ The two-way communication between our brain and gut.✔️ The role of stress in gut health and effective stress-reduction techniques.✔️ The importance of a microbiota-friendly diet rich in fiber and polyphenols.✔️ Debunking myths around digestive enzymes, types of milk, and sweeteners.✔️ The influence of environmental factors like plastics on our gut health.✔️ How psychedelic therapy is emerging as a potential treatment for gut health issues linked to psychological stress.Dr. Mayer leaves us with a profound definition of what it means to Live Well Be Well - that true wellness comes not just from what we eat in isolation, but from leading a life that's good for ourselves, our communities, and the planet.Who is Dr. Emeran Mayer?Dr. Mayer is a prominent gastroenterologist and neuroscientist, recognized for his extensive research on the brain-gut connection. With professorships at UCLA and authorship of significant works like "The Mind-Gut Connection" and "The Gut-Immune Connection," Dr. Mayer advocates for a comprehensive approach to health that marries diet with lifestyle modifications to enhance both mental and physical well-being.

Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HEALTH! So here it goes.... How is your gut? Weird question to ask right? Well, maybe not so strange after all. If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues. Another fun fact... Did you know your gut is your 2nd brain? Yep! Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction. In Episode 203.5, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life! The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever. So if you are currently in the thick of it, then this one is a must listen! I'll meet you on the podcast! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. .

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach. In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you'll get a complete guide to repairing your gut and improving your overall health. You'll Learn: The biggest gut-damaging mistakes and how to fix them How antibiotics, NSAIDs, and birth control disrupt gut health The three-phase gut healing protocol: remove, repair, rebuild Top gut-healing foods, supplements, and peptides The link between gut health, autoimmune conditions, and mental health How to detox from toxins like glyphosate and heavy metals Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health. #guthealth #leakygut #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 04:55 About Your Gut  07:18 Biggest Signs of Poor Gut Health 10:38 What is Damaging Your Gut  29:00 Tips to Heal Your Gut  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/ https://www.pnas.org/doi/10.1073/pnas.2411919121 https://pubmed.ncbi.nlm.nih.gov/27865294/ https://pubmed.ncbi.nlm.nih.gov/35452382/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism. https://pubmed.ncbi.nlm.nih.gov/22314561/ https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478 https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/ https://pubmed.ncbi.nlm.nih.gov/37638043/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/ https://pubmed.ncbi.nlm.nih.gov/37952360/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pubmed.ncbi.nlm.nih.gov/22074294/ https://pubmed.ncbi.nlm.nih.gov/18061177/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this video, I'm speaking with Dr. Anju Usman Singh, a expert in Biomedical interventions for children on the autistic spectrum. We explore the connection between GUT health and brain function, and how Hyperbaric Oxygen Therapy (HBOT) can support microbiome restoration, reduce inflammation, and improve digestion. Stay healthy!

Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy. This episode covers oxytocin's role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol” Meet our guest Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience. A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO Featured on GaiaTV, UCSF, & Women's Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Oxytocin helps with gut health & brain function even aiding autistic children in communication Centenarians often have lifestyle habits that naturally increase oxytocin Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria Oxalates linked to mold & candida overgrowth can be managed with the right probiotics Entering a sauna without taking binders can worsen detox symptoms Gut health affects hormones significantly including testosterone & progesterone levels Episode Highlights 5:20 Benefits of Oxytocin 18:23 Weeding, Seeding & Feeding the Gut 21:08 Healing Protocols & Hormonal Improvements 42:22 Handling Fiber & Detox Protocols Links Watch it on YouTube: https://youtu.be/mi9mW66iorc  Full episode show notes: mindbodypeak.com/198 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Send us a textOn today's episode, we get the chance to hear from Bridgitte Mallinson, MS, RDN, founder of GutPersonal, and WOW—her story, energy, and impact are next level. But here's what makes her journey even more incredible:At just 21 years old—an athlete, eating clean, and doing everything right—Bridgitte was put on five different medications after being told she had IBS.

For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn't just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.In This Episode, We Explore:✔️ Why sprouts might be the most nutrient-dense food on the planet✔️ The simple, affordable way to grow your own food at home✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health✔️ Doug's personal transformation and how he became the face of the sprouting revolution✔️ The truth about food justice, sustainability, and why sprouting could change the way we eatThis episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what's possible in your kitchen.Connect with Doug EvansWebsite: https://thesproutingcompany.comInstagram: @dougevansBook: The Sprout Book (available on Amazon)***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://www.youtube.com/watch?v=8X3b4Hzq75k Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabeteshttps://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ Dr. William Li: 5 Must-Eat Foods to Fight Cancerhttps://www.youtube.com/watch?v=WHWHT2cJNkE ***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

Send us a textIn this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of microbiome diversity.  What You'll Learn:Why restrictive diets aren't a long-term solution.The role of microbiome diversity in gut health.Practical strategies for reintroducing foods safely.How to assess your gut health at home with simple tests.The importance of chewing, relaxed eating, and gradual dietary shifts.Resources mentioned: Monash App - https://apps.apple.com/au/app/monash-fodmap-diet/id586149216 - Available on Google Playstore & Amazon Appstore as well.Find Alyssa on: Instagram, LinkedIn, Facebook, PinterestTune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Dr. Partha Nandi, a gastroenterologist and internal medicine doctor, delves into this intricate relationship between our gut and our brain in his book, "Heal Your Gut, Save Your Brain." Spurred by his father's stroke, he explores how gut health can influence brain function. Through his five pillars of health, Dr. Nandi offers practical steps for improving both gut and brain health. Key Questions Answered 1. What motivated Dr. Nandi to write his book on gut health? 2. How are the gut and the brain connected? 3. What are Dr. Nandi's five pillars of health outlined in his book? 4. How does the gut health contribute to depression? 5. What impact does purpose-driven living have on health, according to Dr. Nandi? 6. Why does Dr. Nandi prefer the term “food plan” over “diet”? 7. What role does movement with purpose play in gut health? 8. How does having a supportive community impact health? 9. What are the benefits of incorporating spirituality into one’s lifestyle? Timestamped Overview 00:00 Gut-Brain Connection Discovery 05:27 Purpose Driven Living: The Why 06:14 Purpose-Driven Living Reduces Stress 11:20 Purposeful Movement for Better Health 14:29 "Become a Health Superhero" 18:40 "Turmeric and Fermented Foods: Benefits" 20:43 Preventive Gut Health Benefits 23:05 "Against Instant Gratification" 26:54 Nature's Breathing: Stress Relief Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Are you chronically bloated, feeling weighed down, or haven't been as energetic lately? It's possible that it's a product of neglecting your gut microbiome. Dr. Robynne Chutkan explains the important role our microbiome plays in our physical and mental health -- and how you can heal your gut to put yourself back on track. Learn More: https://radiohealthjournal.org/trust-your-gut-how-to-heal-your-gut-microbiom Learn more about your ad choices. Visit megaphone.fm/adchoices

Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I'll share the digestive enzyme I've now been using for 3 months. If you are curious about all the fuss around dairy and gluten and your menopause gut health, this episode will answer some questions! It's guaranteed to give you some too! My Guest: Steven Wright is a Health Engineer, Functional Medicine Expert, and founder of The Healthy Gut Company — which helps get transformational results with gut health solutions. The Healthy Gut products are powerful gut health supplements in the world, helping more than 12,000 customers and more than 1,000 tough cases! Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles. Questions We Answer in This Episode: Why are vitamins and minerals for immune health not always delivering the desired outcomes for people looking for support? [00:21:47] How can you tell if your immune system is smart enough to keep you healthy?[00:23:25] Doesn't exercise and a low-toxin lifestyle help balance the body and immune system?[00:27:52] Who is worse off right now: middle/older adults or younger generations?[00:30:04] What are paraprobiotics, and why are they a breakthrough for immune support?[00:34:15] How quickly does someone notice a change? Who benefits most from trying it?[00:39:50] Connect with Steven: https://www.flippingfifty.com/healthygut Use this link to enjoy 15% off! On Social: Instagram:https://www.instagram.com/healthygutco/ TikTok:https://www.tiktok.com/@healthygutsteven Other Episodes You Might Like: Enhancing Gut Health to Enhance Weight Loss & Muscle Strength:https://www.flippingfifty.com/gut-health Heal Your Gut, Save Your Brain:https://www.flippingfifty.com/save-your-brain Why Am I Bloated? Is Your Protein Causing Midlife Gut Issues?https://www.flippingfifty.com/why-am-i-bloated Resources: Flipping 50 5-Day Flip:https://www.flippingfifty.com/5dayflip Flipping 50's Metabolism Makeover 2.0:https://www.flippingfifty.com/mm2

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets. In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements. You'll learn: What probiotics are and why they matter for digestion, immunity, and gut balance Best probiotic-rich foods like yogurt, natto, and fermented vegetables How antibiotics and modern diets harm gut health and what to do about it The gut-brain connection and how probiotics support mental health Probiotics for weight loss and metabolism regulation Top probiotic strains for immunity, digestion, and inflammation The difference between probiotics, prebiotics, and postbiotics for optimal gut health If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights. Tune in now and subscribe for more natural health strategies. #probiotics #guthealth #digestivehealth ------ 00:00 Introduction 04:47 What Are Probiotics? 07:33 Best Types of Probiotics 19:28 Superfoods Rich in Good Bacteria 26:07 Top 10 Exposures to Antibiotics 33:48 Effects of Modern Diets   36:33 Benefits of Probiotics 52:50 Types of Prebiotics & Postbiotics 57:33 Best Foods for Gut Health ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ https://www.mdpi.com/2079-6382/6/4/21 https://pubmed.ncbi.nlm.nih.gov/26216624/ https://pubmed.ncbi.nlm.nih.gov/21069673/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/ https://pubmed.ncbi.nlm.nih.gov/36001877/ https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext https://pubmed.ncbi.nlm.nih.gov/37692658/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/ https://pubmed.ncbi.nlm.nih.gov/26512560/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://pubmed.ncbi.nlm.nih.gov/34960102/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Join MOVE here: MOVE with Gold IvyWhat's included in your MOVE membership:-Access to Andrea + Brooke via chat-Access to our on-demand video library of 50+ workouts (i.e., strength training, cardio, stretching, HIIT, pilates, yoga)- Weekly live workouts- Zoom links posted on Discussion Board in MOVE-Golden Hours (exclusive interviews with top experts in health + wellness)-Wellness challenges to reignite your motivation and energy-Access to our top wellness resources (i.e., Recipes, Brooke's "How to Heal Your Gut" Starter Kit, Race Training plans, time mgmt template, etc.)-A private community of like-minded individuals for support, accountability, and FUN-Movement that matters- 10% of MOVE profits go to a mental health charityAll this value for $30 a month!Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Kiersten WickenhauserWhen we created MOVE with Gold Ivy, our wellness platform, our dream was that it would land perfectly in the lap of a busy mom who knows she needs to prioritize her health and wellbeing, but just needs it to fit into her life with ease. We wanted her to listen to Ivy Unleashed in hopes that it would inspire her to recognize her worth, make a decision, and take messy, imperfect action toward better health and vitality. Dreams. Come. True. Kiersten Wickenhauser is a wife and mother of 2 who struggled to know what made her happy. Her loving and giving heart continually put her in a position where she was always last, catering to the happiness of everyone else. After diving into her mental health and upleveling her mindset, she knew there was a missing piece- the mind/body connection. Tune in to hear how Kiersten made the decision to join MOVE and the revelations she's had in the last year and half, since taking the leap and saying YES to herself.#wellnessforwomen #mindbodyconnection #athomeworkouts #strengthtraining #yogaSupport the show

Dr. Will Bulsiewicz is a board certified gastroenterologist and New York Times best selling author.  Today on the show we discuss: why your stool reveals so much about your health, how sugar and artificial sweeteners actually affect gut health, the surprising link between gut health and mental health, the hidden dangers of alcohol and weed for your gut, the truth about gut health supplements and much more.  Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just visit LivOnlabs.com and add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout to take advantage of this amazing deal. . ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Is honey the secret to curing hay fever? In this clip, we dive into the truth behind popular allergy myths and explore scientifically-backed treatments like sublingual and subcutaneous immunotherapy. Learn why identifying the right allergen is crucial and discover expert tips to tackle hay fever effectively. Don't let misinformation hold you back—watch this to uncover what really works!Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewiczhttps://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLCDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=EXJUWh-liuXkmhEK***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.

Different peptides can turn on your body's self-healing mechanisms, make you look younger, and even turn off cancer genes. In this episodes, Dr. Edwin Lee, an endocrinologist and peptide therapy expert, shares the solution to help you achieve optimal health. Tune in to discover the incredible benefits of peptides for beauty, weight loss, immune system support, and more, and learn how they can empower you to live a vibrant and healthy life. Listen now to learn about all the amazing benefits of peptides! For show notes, visit https://fivejourneys.com/podcasts/heal-your-gut-and-look-younger-using-peptides/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Lower Your Risk for Cancer & Chronic Diseases, with Dr. Greg Eckel Age Into Your Best Self, with Dr. Deanna Minich Rejuvenate Your Immune Health, with Dr. Jeffrey Bland Protect Your Immune System, with Dr. Jeffrey Bland Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!  

In this Bitesize HYL Episode... (best when listened to with headphones) Kayla delves into the importance of gut health, its impact on overall well-being, particularly skin health, and the connection between gut health and mental health. She shares her personal journey of discovering her gut issues and how addressing them transformed her skin. The discussion covers signs of an unhealthy gut, dietary changes to improve gut health, and the significant role of the gut in producing serotonin, which affects mood and mental health. takeaways Gut health is crucial for overall health and skin. The gut is home to both good and bad bacteria. An imbalance in gut bacteria can lead to skin issues. Skin problems may stem from internal gut health issues. Dietary changes can significantly improve gut health. Probiotics and a high-fiber diet are beneficial for gut health. Serotonin production is largely dependent on gut health. Improving gut health can enhance mood and mental well-being. Eliminating inflammatory foods can reset gut health. Awareness of gut health can lead to better overall wellness. keywords gut health, skin health, gut-skin connection, probiotics, inflammation, serotonin, healthy diet, microbiome, wellness, nutrition --- Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!   

LifeBlood: We talked about improving gut health, how it's possible that we're the most advanced as we've ever been and also the sickest, the three keys to a healthy life, the danger of processed and factory farmed foods, the first step to take when you're trying to get healthy, and how to get back to nature, with Dr. Dimple Jangda, Gut Health Expert, speaker, and author.     Listen to learn why and how fasting can jump start your journey back to health! You can learn more about Dimple at PranaByDimple.com, YouTube, Facebook,  Instagram, and Linkedin. Get your copy of Heal Your Gut, Mind, and Emotions HERE: https://amzn.to/41keG3e  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th.     In this shorty episode of The No More Wasted Days Podcast, Sara talks all about the gut-brain connection and how food affects mood, and how it relates to sobriety. You'll hear the science behind the gut's production of neurotransmitters like serotonin and dopamine, and the concept of the gut as the 'second brain.' You'll also be provided with actionable tips for improving gut health through dietary changes, including the introduction of probiotic and prebiotic foods, and the importance of limiting sugar and caffeine intake. After listening to this episode, it will be easy to start making small, manageable changes to support long-term sobriety and emotional well-being. Don't forget to join the PUSH to 100 waitlist.  Simply CLICK HERE and you'll be one of the first to be notified when doors open on December 16th.   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what's right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!   

Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one! 

Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!  

In this episode of The Health Revival Show, Liz & Becca sit down with Dr. Vincent Pedre, MD FMCP to uncover the profound impact of gut health on overall wellness. Dr. Pedre shares personal stories from his early struggles with IBS, the overuse of antibiotics, and body dysmorphia to his discovery of functional medicine and meditation. He discusses the dangers of leaky gut, the role of microplastics, and how balancing the gut can unlock better mental and physical health. This episode is packed with actionable insights on healing the gut and restoring vitality through nutrition, mindfulness, and lifestyle changes.

If you're looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I'll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 

#731: Today we're sitting down with Hannah Kleinfeld, the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe's leading probiotic brand, Omni-Biotic, to the United States. Omni-Biotic is a premium European probiotic brand known for its efficacy and popularity in European luxury wellness resorts, hospitals, and clinical settings, with thousands of healthcare practitioners recommending it everyday. Omni-Biotic challenges the “one-size-fits-all” probiotics. We discuss Hannah's diagnosis and journey with Lyme's disease, how to heal from SIBO, candida, allergies, brain fog, and other issues that healing your gut can alleviate. To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is brought to you by Omni-Biotic   To receive 20% off your order, visit www.omnibioticlife.com and use code SKINNY at checkout.   This episode is brought to you by Smartwater   Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.   Produced by Dear Media