On The Road To Happy And Healthy

You can listen to my new podcast here: https://podcasts.apple.com/us/podcast/the-blueprint-for-boss-babes/id1557054866 Also, for more information on tomorrow's clubhouse event please follow me on Instagram @salathia__ the link will be in the description. --- Support this podcast: https://anchor.fm/salathia-richburg4/support

Self-love has many misconceptions and today I wanted to do a mini episode on some of my feelings toward it. I hope you like today's episode. See you next week for another full episode. --- Support this podcast: https://anchor.fm/salathia-richburg4/support

This week I discuss the truth about discovering your dreams. I've changed my major about 8 times and it wasn't until the age of 25 that I found myself. Things happen. Social media does not discuss the truth behind success and how much we have to fight to get there. I hope you like today's episode and please share with a friend. Facebook has not reached out to me about the group yet but I am working on this. In the meantime follow me on social media @salathia__ Also, don't forget you get 10% off when you use the code HAPPYANDHEALTHY10 at checkout. Code is valid during the season. Shop now at: https://scentedaffirmations.shop/ --- Support this podcast: https://anchor.fm/salathia-richburg4/support

Identifying toxic characteristics is not easy. This week we dive into jealousy and we focus on what jealousy looks like. Yes, it has different forms. This week we have a mini-episode which is a part of a new series called "Identifying Toxic Characteristics. Have a characteristic you want to discuss? Let me know on Instagram @salathia__ Also, be sure to use the discount code HAPPYANDHEALTHY10 for 10% off your next order. Shop: https://scentedaffirmations.shop/ Lastly, our website will be up very soon and we are looking for writers. Email me at ontheroadtohappyandhealthy@gmail.com if you are interested. See you next Wednesday, Salathia

I don't think enough people talk about Mental Health and Success. My sister, Eddy, opens up and shares her truth. She starts the conversation by being raw and open. Her words inspired me, and I wanted to share them with you today. I take a few clips from Eddy's video and dive deep into a few things people don't discuss. Self-love is never-ending and even when you have reached your goals, you may not be fulfilled, AND THAT IS OKAY. People keep avoiding this topic but today we aren't. Please check out Eddy's Youtube video here: https://www.youtube.com/watch?v=ddQElBCa2Zk&t=407s Also, be sure to follow Eddy: @eddyelize For more updates please follow me @salathia__ Don't forget to share today's episode with a friend. Also, please rate me on Apple Podcast! Thank you all for the support, I love ya!! xoxo, Salathia --- Support this podcast: https://anchor.fm/salathia-richburg4/support

2020 has been a year where every since one of us has witness some sort of loss. 2021 will not change if you bring the same attitude you had in 2020. To have a successful 2021 we must heal first and then live our best lives. The following episodes will related to this topic and if you are interested in diving deeper into this weeks conversation check them out. Episode 12 (Season 2) Manifest it, Make it Happen! Episode 13 (Season 3) How to deal with negativity. Follow me on Instagram for more details on the giveaway. I will be sharing all the details on my social media @salathia__ Also, don't forget to check out @_scentedaffirmations and @foomellcandleco Once we go back live (January 18th) you can use the discount code HAPPYHEALTY10 for 10% off! Music by JuliusH from Pixabay --- Support this podcast: https://anchor.fm/salathia-richburg4/support

We have come to the season finale and I saved this episode for it! This week Aly the Creator joins us as we talk about new entrepreneurs, dealing with entrepreneurship, chasing our dreams, and raw advice. You are going to love this episode.  Please be sure to follow Aly on IG @aly.thecreator and check out her website alythecreator.com  Thank you so much for listening! Remember to follow me on IG @ontheroadtohappyandhealthy for Season 3 updates and launch date. Much Love, Salathia  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week I have to open up. Life isn't always peachy but we have to talk about those things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we have a special guest coming to us all the way from Spain and her name is Josephina Purpura. Josephina and I met on social media and quickly bonded on our passion for self-love. Through exchanging messages we both thought it would be a great idea to have her on the show. Josephina shares her journey and how she is intuned with herself through being grounded. She also shares uplifting knowledge on Chinese philosophy that can we implement in our day to day lives while on the road to happy and healthy. I hope you guys learn as much as I have. Thank you again, Josephina! Follow Josephina on IG: https://instagram.com/josephinapurpura?igshid=tb55ndrzuste Be sure to shop https://scentedaffirmations.shop/ and use code HAPPYANDHEALTHY for 10% off! If you want to read the book we discussed, I found it on amazon https://www.amazon.com/Daodejing-Laozi-Hackett-Classics/dp/0872207013/ref=nodl_ Thank you, Josephina! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we are discussing astrology! Hope you love this weeks episode. Please don't forget to follow me on @ontheroadtohappyandhealthy and you can email me at ontheroadtohappyandhealthy@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we are discussing past trauma and how it can prevent you from being happy. Watching Marriage Bootcamp was a great example of how this can cause a drift in relationships. Not dealing with past trauma is unhealthy and while avoiding it, is easy, it does hurt you in the long run. If you are a victim of domestic violence please see this resource https://www.thehotline.org/ Also, please check out my candles on https://scentedaffirmations.shop/ Also, please be sure to follow me on Instagram at https://www.instagram.com/ontheroadtohappyandhealthy/ See you guys next week! Oh and if you want to be apart of the show aka a guest please send me an email at ontheroadtohappyandhealthy@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

Racism is still an issue and that's not okay. Black lives matter today, tomorrow, and everyday after that. I wanted to share some resources that I have found useful. https://blacklivesmatters.carrd.co/ This week I talk about how 2020 turned me into a Warrior, life lessons, and The Social Dilemma. I am not sure if you know but that documentary is amazing and eye opening. I suffer from anxiety and depression and it helped me understand so much of where that comes from in my personal life. I hope opening up this week helps you understand me a little more. If you want me to discuss a particular topic you can email me at ontheroadtohappyandhealthy@gmail.com Also, don't forget that we now post episodes on Wednesday. Don't forget to sign up for my Motivational Monday emails here: https://view.flodesk.com/pages/5f3b3d37b6c3e70026becdb2 Also, please check out https://scentedaffirmations.shop/ our fall candles have just been released! Lastly, don't forget to register to vote! Thank you all for listening, talk to you next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we are discussing arguing and something I learned while going to therapy. I hope this week reminds you that you're peace is more important than anything else. Also remember, to visit https://scentedaffirmations.shop and use code HAPPYANDHEALTHY for 11% off. Please note this discount code is only valid until September 4th noon. This is my way of saying thank you for all of your support! This discount does not apply to samples. Thank you! Hope to see you guys again next week! Lots of love..Salathia! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

Sign up for my newsletter: https://view.flodesk.com/pages/5f3b3d37b6c3e70026becdb2 Hey guys! Welcome back to another episode. This week we are discussing negativity and I am sharing advice that I believe is very helpful. Dealing with negativity is not as easy as we think. The mind is a powerful thing. However, these tips can help you in so many ways. If you've found today's episode useful please share it with a friend! Also, please do not forget to subscribe and rate this podcast! I appeared it! You can find the Health Line article I reference here: https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts#1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

Manifesting your best life is easier than what most people think. Today we are discussing manifesting, how to do it, how others do it, and some tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week Yambo joins us again to discuss happiness. Is happiness a destination or does the thought of never-ending happiness cause the opposite? Join us this week while we chat about our ideas of happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we're discussing therapy and diving deep into my journey and why I believe therapy is something we should all implement in our lives. I hope you enjoy this week's episode. Please don't forget to like and rate this podcast. You can also find me on Instagram @ontheroadtohappyandhealthy Today's Resources: Therapy Resources: https://www.buzzfeed.com/annaborges/affordable-therapy https://www.instyle.com/beauty/health-fitness/inclusive-affordable-therapy Definitions of triggers were found: https://www.dictionary.com/e/slang/triggered/ https://www.goodtherapy.org/blog/psychpedia/trigger#:~:text=A%20trigger%20in%20psychology%20is,describing%20posttraumatic%20stress%20(PTSD). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

Hey everyone! Welcome back to a new season. I am so excited to be sharing a new pod episode with you all. I know it's a while but season two is here and the content is better than ever. This week we are discussing the whole story behind my most popular blog post, Depression is a B*tch with Endless Triggers. I am opening up about a dark time and finally telling the whole story. This topic means a lot to me and I hope this story can help someone out there. If you ever have thoughts of suicide please seek professional help. Here is a link to help those of us who cannot afford therapy. Next week's episode we will talk more about therapy and I will provide even more resources. Most importantly if you have thoughts of suicide please contact the suicide hotline at 1800-273-8255. This week's episode is sponsored by Scented Affirmations. The website is https://scentedaffirmations.shop/ or you can find us on Facebook and Instagram @_scentedaffirmations / Facebook: https://www.facebook.com/scentedaffirmations Thank you for listening! If you have a specific topic you want me to discuss related to mental health please email me at ontheroadtohappyandhealthy@gmail.com Thank you! SR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

I had to get rid of the diet mentality for my mental health. The word itself has become so harmful to me, and this week I share my story. Weight loss has been an issue for years now, but I am finally looking at it differently. Today's episode comes from my heart, and I hope you all love it. I've also created a blog post dedicated to today's episode. For Vegan meal ideas please head over to ontheroadtohappyandhealthy.com and check out some amazing dishes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

Here's to a bonus episode! This week I will be sharing a guided meditation in honor of Mental Health Awareness Month. Meditation has so many benefits for your mental health. Please share this episode with those who want to try meditation. Also great for beginners! For more on mental health you can check out our website ontheroadtohappyandhealthy.com Music (Copyright Free) by:  Perilune - AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/aerohead-perilune Music promoted by Audio Library https://youtu.be/OHduxKdE4zs  --- Support this podcast: https://anchor.fm/salathia-richburg4/support

Last week I asked everyone on Instagram and Facebook to send me their relationship questions. Today we answer them all! This week we have a special guest, Yambo. He is going to shed light and answer these questions. Are you ready to hear the truth? This episode is real and raw. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we are discussing fear and how to deal with it. Releasing fear is complex and I believe this episode will guide you toward overcoming it. Today I mentioned Glady's book which you can buy on amazon for only $9.99 or on kindle for $5.99. Poetic Imagery: A Journey of Love is an amazing poetry book that I personally own. Please don't forget to rate this podcast. You can find me on Apple Podcast, Spotify, Google Podcast, and many more. Follow me on @ontheroadtohappyandhealthy to stay updated! Thank you for listening, we'll chat soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week our special guest, Lulu, has joined us! We discuss life and the expectations we have for ourselves. We discuss social media's impact on our goals and timelines. Most importantly, we discuss how it's okay to not have everything figured out. I often find myself stressed over goals I didn't achieve by a certain age however, some of those goal are not in my control. So join us this week while we touch these subjects and Lulu shares some amazing advice on how to deal with these issues. This isn't an episode you want to miss. Also, please follow Lulu on instagram @luluthediva Also check out my new podcast with my best friend, Life with Babes Podcast Lastly, please share this episode with a friend. Spread the love and positivity! Also, feel free to rate us where ever you are listening. If you have any topics you'd like me to discuss please email me at ontheroadtohappyandhealthy@gmail.com I'll see you in two weeks :) Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we will be discussing the art of letting go. Something that has been most difficult in my own journey. I hope this week's episode can inspire you and give you some weekly motivation. If you haven't checked out some of my other episodes please do so. Don't forget to check out Gumshoeweekly, one of my favorite podcast. They post every Thursday! Also, check out Itxy's work. She is an amazing writer and true inspiration. Although I am a podcaster now, I do use tips she's taught me when it comes to outlining my episodes each week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week I am giving you an uncut episode. I don't know about you but this weeks episode is pretty freaking funny! All the people I mentioned in today's video will be posted on Instagram that way you can directly follow them through there. Go to my Instagram page @ontheroadtohappyandhealthy to get all the details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we're talking about forgiveness. I am sharing a life changing event that occurred in my life with a old friend.... Grab some snacks because this story time is one you don't want to miss. This week all your links will be available below.  This weeks closing was a quote from @aura.vibess instagram account. Her products are amazing and can be found on her main website, aura vibes.shop @destinythinks was mentioned again in this episode because another one of her blog post fit this weeks Question.  Remember, each week I will post a new question and feature it on the podcast. This week's question came from my amazing cousin Brianna! Shout out to her! Check out her podcast @gumshoeweekly  Please be sure to rate this podcast and tell a friend. Thank you so much for listening! It means the world to me.  Lastly, for more motivation, check out some of my blog post on my main website, ontheroadtohappyandhealthy.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support

This week we are sailing toward a better life. Join me while we begin uncovering the truth about self-love and the journey that comes with it. You are in for a ride so get ready to hop on board. This week we are talking about self identification, consistency, setting goals, and looking at the big picture. Sh*t gets real this week, I open up and well...you'll see. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/salathia-richburg4/support