One Percent Improved

Why would I ask you to set aside some of your very precious time to write by hand? Because it works. Show notes at: https://onepercentimproved.com/episode30/ Connect with me on Instagram: @Joseph_W_MillerSupport the show (https://www.patreon.com/josephwmiller)

I won't claim that you can always manage expectations so others don't let you down, and I certainly won't tell you that you can make it so no one hangs you out to dry ever again. But, I can give you some great tips on how to make it happen a lot less. Support the show (https://www.patreon.com/josephwmiller)

How are you supposed to set and actually work on personal goals when your day is so busy you wonder how you get done all the things you really have to do? Here are the top three things you can do to work on your goals even when you feel like you don't have any time. Support the show (https://www.patreon.com/josephwmiller)

Life is interesting in that our branes are built such that they want to always find the easiest ways to do things. This helps, but it can also go too far if you let it. Each person needs to make the effort to not become complacent. Only by intentionally choosing how to live your life can you avoid falling into non-productive patterns. Support the show (https://www.patreon.com/josephwmiller)

My thoughts on making sure we take the time to accomplish our goals. Family time at the end of last year. And one essential task to accomplish our new years' goals. Support the show (https://www.patreon.com/josephwmiller)

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If you want to prepare for setting new years' goals that will actually stick this year, creating a personal mission statement is a great place to start. You will be less random, and more focused on the goals you choose to create. It is also far easier to keep the goals because they will be advancing yourself towards who you want to be based on your mission statement. Join my newsletter: onepercentimproved.com/episode24Support the show (https://www.patreon.com/josephwmiller)

Emma is a Mindset Coach who enables people to find their inner brilliance by focusing on what is possible rather than those things that seem to be holding you back. Through her own battle with Fibromyalgia and her own search to find what is more than just that life and existence, she has developed a working strategy to help others find more for themselves and in their lives. Find EmmaWebsite: thereismorethanthis.comInstagram: @findthereismorethanthisJoin My NewsletterOnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

This episode is a bit about my past experiences and how they have led me to create this podcast. Hope you enjoy it. Support the show (https://www.patreon.com/josephwmiller)

Life is hard enough without being pointed in the wrong direction. Or work, having that direction bounce around like a beachball in a crowd of 10-year-old boys on a sugar high. Knowing what you want your life to be like at the end of your life is the best way to focus your direction and energy. In this episode, I give you a great guide on how to start doing this amazing practice. - Free worksheet included. Download Free Worksheet here: https://onepercentimproved.com/episode21/Join me on Instagram: @one.percentImprovedSupport the show (https://www.patreon.com/josephwmiller)

One of the best ways to prepare for New Years' resolutions is to have a firm grasp on who you are and what you have already accomplished. The best way I know how to do this is by having a consistent self-reflection practice. This episode gives you the tools you need to start your own self-reflection practice and use it to prepare for your New Years' resolutions or any goals and life plans you want to make. Become a PatronDownload my free 10 Self-Reflection questions here. OnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

If you could go back in time, what would you tell your past self? This isn't just an "if only" episode, have a listen to see a practical way you can take this wishful thinking and make it actually work for you. Become a PatronOnePercentImproved.comthe video that inspired the letter to future self https://www.youtube.com/watch?v=8jryr1Zi57MInstagram account that inspired this episode: https://www.instagram.com/mindfully.meher/ @mindfully.meher Support the show (https://www.patreon.com/josephwmiller)

What is integrity?It goes beyond honesty. It is not having a dual moral code. It is being a whole and complete person built on a foundation of core values. Become a PatronOnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

My Patrons heard it first. This is my book review and recommendation for Endurance by Alfred Lansing. The harrowing tale of Sir Ernest Shackleton and his filed mission to cross Antarctica in 1914 has become a legend both in history and in modern leadership circles. See why this tale has inspired so many people, both in the office and in the outdoors. Become a PatronMy Favorite Things, find the book HereSupport the show (https://www.patreon.com/josephwmiller)

We are wired to do what we think about often, and more so by what we do often, we can use this to change who we are underneath rather than to forever be governed by it and our past actions.In order to become a new person, you can choose to act as that new person would act. And by consistently doing those things you will re-wire your thoughts, and your instinctive actions to become that new person.Become a PatronOnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

Have you ever asked, how do I even set long term goals? I, for a long time, felt I could not make long term goals because “how could I know what would happen”. Well, I have learned that the point is to give yourself some direction and guidance, even purpose in life. Not to say that these things will happen. Join me in this episode as I walk you through my presses of setting long term goals. Become a PatronOnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

What can be done when life pops up and punched you in the gut? How can you take drastic changes and make them into something better?Hear a tale of a failed adventure to the Antarctic and how their leader was able to change the goal rather than just give up and die. Become a PatronOnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

You don't have to be "perfect" or at your ideal life now. You only have to know what you want that to be and find your path to make intentional changes to get there - one step at a time. onepercentimproved.com/14Support the show (https://www.patreon.com/josephwmiller)

Sometimes we look out and see all the things we need to do and it scares us. It seems all too big, or too much. My daughters do this sometimes. They say they can’t do their chore because there is too much. So they flop on the ground and don’t even want to do it. They would rather find some distraction and not have to do the chore. This can happen to us adults just as easily. We may not pout on the floor, but we vertically can find some distraction to keep from doing what seems like a monumental task. To each of us, I will say the same thing I say to them. How do you eat an elephant? - One bite at a time. https://onepercentimproved.com/episode13/Support the show (https://www.patreon.com/josephwmiller)

Distractions are all around us, all the time. How to overcome distractions? Well, the first thing is to strictly look at everything in your life. Distractions are all around us. I talk about one method I have found to help get around them. https://onepercentimproved.com/episode12/Support the show (https://www.patreon.com/josephwmiller)

I have read a lot of personal development books in my time. And Becoming Interesting by Jeremy Miller is one of the most actionable ones I have come across. How do you become an interesting person? How do you change your life from one of ice cream and endless TV to one of excitement and interest? I have the opportunity to interview the author and get some of his insights into this. If you like what you hear you can find the book on Amazon for print and Kindle versions. You can follow him on Instagram at @mrjbm and jeremybmiller.com onepercentimproved.com/Episode11Support the show (https://www.patreon.com/josephwmiller)

If you do the hard things first, it gets easier. These were some very profound words that have stuck with me for many years. I have also asked, why should I do hard things? Well, it is because that is how to make them easy. Profound, right? Join me in this episode to hear how underdog, a monk, Mr. Miagi, and a dusty trail all provided a way for hard things to become easier. https://onepercentimproved.com/favorites Support the show (https://www.patreon.com/josephwmiller)

Forgiveness is essential for creating peace. Peace in your life, peace in the world, and peace with yourself. Forgiving others can be hard, but how do you forgive yourself? https://onepercentimproved.com/9-2/Support the show (https://www.patreon.com/josephwmiller)

What is a starting ritual? How can you use it? In the book by Mel Robbins, The 5 Second Rule, she discusses this very simple tool. This episode is my take on the book and some thoughts surrounding it. Support the show (https://www.patreon.com/josephwmiller)

Decisions are hard some times. Heroes in books and movies usually don’t seem to have that problem, have you ever noticed that? I am sure you even know some non-fiction people who also don’t seem to have that problem. Well, odds are good they have something in common. Core values. What do I mean by core values, and how do you define yours? Stick around as I share what they are and how to make them work in your life. OnePercentImproved.comSupport the show (https://www.patreon.com/josephwmiller)

There is that one thing in life that you keep thinking about - like every day - you know you need to do it. Come on, what is it? Yep, that. You even know what you need to do to get it done. And most likely it is actually a really simple thing. It just isn’t easy to get started or stick with it. Well, today I am going to cover why Simple Isn’t Always Easy, and a few tricks that you can use to break through and finally get started. And not only get started but keep going once you do. https://onepercentimproved.comSupport the show (https://www.patreon.com/josephwmiller)

I am sure you have all heard the saying: The only constant in life is change. This may sound trite or cliche but not only is it true, it should be made to be true in your life - intently. Why is change so important and how can you make it work to your advantage? Support the show (https://www.patreon.com/josephwmiller)

All major corporations do this. Successful CEO’s and thought leaders do this. Those people you admire, who seem to have it all figured out, I bet they also all do this. That amazing thing is to reflect on what has happened to learn from it and use that insight to generate positive change for yourself. Looking back on your experiences can be just as meaningful and effective in your own life as it can be for a Fortune 500 company. Sef-reflection is used to inform continuous improvement, both in business and in life. Get the list of Free starter Self-Reflection questions from this episode here: onepercentimproved.com/4Support the show (https://www.patreon.com/josephwmiller)

There is a very common excuse people tell themselves that is holding them back. That is - I'm not ready. Guess what. The people who are most ready for things in life are your grandparents. Why? Because they have already done it. No one is truly ready when they start something new. The level to which we are intimidated by something new may vary, but diving in and learning from it is what makes us good at something. To receive information about this podcast join the mailing list at OnePercentImproved.com Support the show (https://www.patreon.com/josephwmiller)

How often do you look at the clock and wonder where the day has gone? Maybe you were productive, maybe you did get things done, but did you get the right things done? Today I will give you one of the best keys to mastering how you use your time. It takes a little effort, but if you are strict with yourself it will be well worth it. Support the show (https://www.patreon.com/josephwmiller)

Have you ever had a thought and knew it was a great idea but later you could not remember it? There is a simple secret to keeping those million-dollar ideas - Listen in and find out how, and how you can do it for free. Support the show (https://www.patreon.com/josephwmiller)