Podcasts about self reflection

Five Steps to Future-Proof Your CareerHI, I'm Andy Storch, author of 'Own Your Career, Own Your Life,' and today I will address our changing economy and share with you five actionable steps you can take to ensure long-term career success: 1) Use self-reflection to build self-awareness, 2) Commit to continuous learning, 3) Build your network, 4) Develop a personal brand, and 5) Cultivate an ownership and growth mindset. I recently delivered these as part of a keynote in Zagreb, Croatia and it was really powerful so I wanted to share them with you here as well. Here are the notes from this podcast. 00:00 Introduction: Embracing Change and Technology00:34 Meet Andy Storch: Author and Speaker01:15 Keynote Experience in Croatia01:56 Five Steps to Future Success02:31 Step 1: Self-Reflection and Self-Awareness05:16 Step 2: Continuous Learning06:50 Step 3: Building Your Network09:43 Step 4: Building Your Personal Brand13:29 Step 5: Developing a Growth Mindset17:24 Conclusion: Taking Action for Future SuccessGet my books: Own Your Career Own Your Life and Own Your Brand, Own Your Career Learn more on my websiteConnect with me on LinkedIn. Get the free Own Your Brand workbook

Send us a textWhat happens when the generation meant to build the future feels like they don't have one?In this raw and deeply personal solo episode, host Lira Ndifon steps out from behind the interview mic to share her own harrowing battle with depression—a journey that stripped her of her identity but ultimately led her to her purpose. But her story is just the beginning. Lira confronts a crisis hiding in plain sight: the staggering rates of mental health struggles among children and teens. Armed with alarming statistics, she reveals that 73 to 74 million children in the US are grappling with mental health issues, yet a devastating 79% receive no support.This isn't just about numbers; it's about the silent suffering behind closed doors, the stigma that keeps young people—especially young men—from speaking up, and the societal pressures contributing to suicide becoming the second leading cause of death for ages 10-34. Lira challenges the silence, arguing that open conversation is not the risk—it's the antidote. She connects the dots between untreated mental health, community violence, and the specific hurdles faced in African and African American communities.This is a must-listen for parents, educators, and anyone who cares about the next generation. You will discover:Lira's Untold Story: How losing her identity led her to the depths of depression and the self-reflection practices that brought her back.The Shocking Statistics: A clear breakdown of the youth mental health crisis and why it demands our immediate attention.Beyond the Stigma: Understanding the unique challenges and cultural barriers preventing young people, especially boys, from seeking help.Your Mental Wellness Toolkit: Four simple, powerful tools—journaling, meditation, exercise, and community—that Lira personally used to heal and that you can implement today.This episode is a powerful blend of vulnerability and data, a heartfelt plea for awareness, and a practical guide to finding hope in the darkness. It's a reminder that your pain can become your power, and that you are never, ever alone.If this conversation moved you, please share it. Your voice matters. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us break the stigma, provide resources, and build a world where mental health is prioritized.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber HawkeyeChapters0:27 Introduction to the Serenity Prayer4:08 Embracing Acceptance5:49 Finding Courage Within8:04 The Journey of Challenges9:32 The Power of Surrender12:00 Discovering Joy and HappinessSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound significance of the Serenity Prayer, a cornerstone in many discussions surrounding anxiety and acceptance. While we have touched on the prayer previously, today's episode aims to explore it in depth, offering five key reminders to help individuals summon its wisdom in challenging times.We begin by revisiting the essence of the Serenity Prayer, originally penned by Reinhold Niebuhr. Most people recognize its familiar lines, “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” Despite its Christian roots, the prayer has transcended religious boundaries, allowing anyone grappling with life's uncertainties to find solace within its message. The universality and simplicity of the language are what make it stick, serving as a mantra for countless individuals seeking peace amidst the chaos of their thoughts and feelings.Through my discussion, I emphasize the importance of acceptance as a foundational element in achieving serenity. Acceptance, often misconstrued as complacency or passivity, is an active engagement with reality. It requires recognizing the limits of our control and redirecting our energy toward aspects of life that we can influence. I encourage listeners to reflect on the areas of their lives where acceptance is essential, underscoring that embracing this concept can lead to a more peaceful existence without equating it to surrendering to defeat.#SerenityPrayer, #AnxietyCoachesPodcast, #MentalHealth, #Acceptance, #Courage, #Wisdom, #Surrender, #PersonalGrowth, #AnxietyRelief, #InnerPeace, #FaithAndTrust, #KnowTheDifference, #ChangeWhatYouCan, #LifeJourney, #PanicAttackRecovery, #CalmTheStorm, #SelfCare, #NervousSystem, #InspirationalQuotes, #WiseWords, #TimberHawkeye, #Niebuhr, #AAWisdom, #Humility, #UniversalTruth, #FindYourSerenity, #DailyPractice, #HabitChange, #SelfImprovement, #MakeAShift, #BeBrave, #StayStrong, #SelfReflection, #ConsciousLiving, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous cultures. She reveals a pivotal moment on the road that highlighted a gap between her personal values and actions, leading her to emphasize the importance of self-awareness in everyday situations. Listen in as Connie discusses how aligning actions with beliefs can turn mundane experiences into opportunities for personal growth. We also touch on the power of choosing courage over negativity by sharing personal anecdotes and insights from thought leaders like Brene Brown. Through stories from her time at OsteoStrong, we explore how adopting a compassionate perspective can enhance personal peace and interactions with others. The episode concludes with practical ways to connect with Connie, including her social media presence and special offers for listeners. We celebrate her journey in publishing and the impact her work has on readers' lives, all while highlighting the broader theme of learning through activities and sports that challenge our internal narratives. Connect with Connie:Website: www.conniewarden.com LinkedIn: Connie Warden Instagram: @conniewarden Book: https://www.amazon.com/dp/099632030X  Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast? Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx   Discover and unlock your potential in Suzanne Roberts' book and documentary, It's Deeper Than That: Pathway to a Vibrant, Purposeful, and Liberated Life.  You are guided to reconnect with the self-renewing energy at your core, where clarity returns, purpose ignites, and your life expands beyond what you thought was possible.  Learn more at UnifyingSolutions.com   

Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode, we sat down with Christopher Remmers, a full-time painter and educator based in Bellingham, Washington, known for his style of mythological realism. His work explores themes of meaning-making, myth, and storytelling, drawing inspiration from thinkers like Joseph Campbell. Christopher emphasizes the importance of commitment to craft, deep personal exploration, and creating art that connects people to awe and inspiration. He tells us his opinon about the use of AI in art, seeing it as a tool but advocating for authentic creative process and originality. Christopher also stresses the importance of adaptability, boldness, and building relationships in the art world, sharing his experience of transitioning from a builder to a full-time artist. In addition to his artistic practice, Christopher prioritizes quality and relationship-building in his career and encourages artists to take their work seriously and adapt to changing industry trends. Finally, Christopher promotes his upcoming project, "Water Wars: How to Avoid," focusing on water rights in Bellingham, and mentions his Conscious Creativity Academy and involvement with the Conru Art Foundation in Seattle.Christopher's FASO Artful Squarespace website:christopherremmers.comChristopher's Conscious Creativity Academy:christopherremmers.com/coursesChristopher's Social Media:instagram.com/christopherremmersfacebook.com/christopher.remmersLinks mentioned by Christopher:conruartfoundation.org

Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans

Send us a textThis week on Leave Your Mark, I sit down with Jovica Savic, a Serbian immigrant whose family fled war and hatred in the 1990s, finding refuge in Canada.What he shares isn't just a story of survival — it's a reminder. A reminder of what this country means to those who arrive with nothing but hope. A reminder of the opportunity and safety we sometimes take for granted.His perspective will make you stop and think about what “home” really is — and why we should protect and nurture it.Catch my Substack "The Grey Area Journal" where this week's blog is called Love More, Hate Less, and it's inspired by Jovica's journey. https://open.substack.com/pub/livingstons/p/the-bag-is-empty?r=2m2lsi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falsePlease enjoy the pod!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

402 Freedom in Healing Throughout life we may make decisions, or be subject to decisions made involving us. Whether it's first or second hand, inevitably we begin to believe in a pattern in the behavior around us, oftentimes leading to self doubt and worse. However, if we keep moving forward, actively choosing to make the best of a situation, to learn and grow in order to better ourselves for ourselves, we will find our freedom in healing.   In today's episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.    Highlights Empathy in a world of cruelty is the bravest rebellion.  How have you been programmed?  Have you ever encountered favoritism?  What choices are you making that reflect your behavior? Do you feel like you have to justify these choices?   Quotes “I think it's because we look at society, and we look at the grandma with the grandkids and the grandma always spoils the grandkids. You have this program, like your program, program from the way things are. Program from the way everybody does things.”    “And God, he prepares you for what's next. You don't know it's preparation. You don't realize that all these things that happen in your life, even the bad choices you make, will prepare you for the next thing.”  “You have to change you before anything in the situation can change.”   Dear Listeners it is now your turn, Where are you incarcerated? What are you choosing not to see in your own decisions? That maybe with a little light on them can help you find more satisfaction and happiness in your life. It's a simple question, but the answer might be tricky. And, as always, thank you for listening.    About Holli Holli Tabren is an author, speaker, mentor, and reentry specialist dedicated to helping women rebuild their lives and reclaim their power after incarceration. Once sentenced to 25 years in prison, she served 10 years before her case was overturned transforming her pain into purpose. Holli now leads the Becoming HER Framework—Healed, Extraordinary, Resilient—through workshops, books, and her soon-to-launch app, equipping justice-impacted women with tools for healing, entrepreneurship, and resilience. She is the author of Blood Ain't Thicker, The Path2Redemption Anthology, and her newest release, Becoming HER. Featured on national stages and news outlets, Holli shares her story of transformation as living proof that freedom isn't just about release; it's about rebuilding. Be sure to check out her LinkedIn, Facebook, and Instagram! And be sure to check out her website Holli Tabren!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

When the Seasons Change, So Do We Do you ever notice how the air shifts right before a new season begins? The light feels different, the silence between moments gets louder… and suddenly, you realize, you've changed too. It's not just the weather. It's a mirror. Every autumn, every spring, nature's reminding us: nothing blooms forever, and nothing stays barren forever either. We talk so much about growth, but real growth? It's cyclical. It has endings. Inner growth isn't about constant positivity or progress, it's about honoring the death of an old version of you so a truer one can take root. Just like trees shedding leaves to survive winter, we have to let go of what can't come with us into the next chapter. This isn't loss, it's renewal. Because what we resist releasing… rots. But here's the problem, most of us fight the fall (pun intended!)  We cling to relationships past their season, careers we've outgrown, habits that once protected us but now suffocate us. Why? Because stillness scares us. We confuse silence for failure, when it's actually the soil recharging. Winter isn't punishment,  it's preparation. If you're in a season of confusion right now, maybe things feel like they're falling apart,  don't rush it. Nature never rushes, yet everything gets done. Your life has seasons because your soul does too. This fall, don't just watch the leaves change, let something in you die that's ready to go. And when spring comes, it won't just be flowers blooming,  it'll be you : ) So today, take a walk. Feel the shift. Ask yourself: What season am I really in? And what's ready to fall away… so something better can grow? Thank you for tuning in.   Peace and love always, Amber xoxo          

Sunday Morning Live Donors Stream 31 August 2025Stefan Molyneux explore the complexities of mental health, challenging the prevalent notion that conditions like depression are merely a result of chemical imbalances in the brain. Reflecting on his 2011 lecture, he discusses the heavy reliance on SSRIs by a significant portion of the American population and the lack of compelling evidence supporting the chemical imbalance theory. He raises important questions about personal responsibility in mental health and the societal tendency to attribute unhappiness to biochemical causes rather than examining deeper moral and psychological factors. Emphasizing the importance of self-reflection and moral clarity, he advocates for a more nuanced understanding of emotional struggles that goes beyond quick pharmaceutical fixes. Ultimately, he encourages listeners to embrace personal accountability and confront uncomfortable truths to foster genuine growth and fulfillment.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

In this October 10, 2025 episode of Friday Night Live, Stefan Molyneux engages with callers on personal and societal dilemmas. He discusses trust in relationships through a paternity concern, critiques the Church of England's graffiti on Canterbury Cathedral, and addresses the complexities of suicide rights. A returning caller reflects on his work as an emotional intelligence coach, leading to a dialogue about success and community. Stefan concludes by encouraging self-reflection and challenging the status quo, inspiring listeners to pursue meaningful lives.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Salon business coach @ninatulio was $90K in debt when she realized that her lack of vision, mission, and branding had to change.  She discusses the challenges she faced, including financial struggles and personal growth, and how she turned her business around. Nina emphasizes the importance of pricing strategies, leadership, and creating a positive culture in the beauty industry. This Weeks Topics: Early Career and Transition to Salon Ownership Turning Point: Overcoming Financial Struggles The Importance of Self-Reflection and Accountability Strategic Decisions for Business Growth Embracing Fear and Taking Action Building a Consulting Business: From Struggles to Success The Shift in the Beauty Industry: Commission vs. Indie Pricing Strategies: Understanding Value Over Worth Leadership and Culture: The Heart of the Business Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Salon business coach @ninatulio was $90K in debt when she realized that her lack of vision, mission, and branding had to change.  She discusses the challenges she faced, including financial struggles and personal growth, and how she turned her business around. Nina emphasizes the importance of pricing strategies, leadership, and creating a positive culture in the beauty industry. This Weeks Topics: Early Career and Transition to Salon Ownership Turning Point: Overcoming Financial Struggles The Importance of Self-Reflection and Accountability Strategic Decisions for Business Growth Embracing Fear and Taking Action Building a Consulting Business: From Struggles to Success The Shift in the Beauty Industry: Commission vs. Indie Pricing Strategies: Understanding Value Over Worth Leadership and Culture: The Heart of the Business Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Send us a textIt starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing yourself. Sound familiar?In this crucial and eye-opening episode, host Lira Ndifon sits down with practical psychologist Zinaida, a specialist in Cognitive Behavioral Therapy, to pull back the curtain on one of the most confusing and damaging relationship dynamics: narcissism. This isn't just a clinical breakdown; it's a survival guide for anyone who has ever felt trapped in a toxic cycle and wondered, "Is it me?"Zina provides a powerful psychological roadmap, explaining that narcissistic behavior isn't about self-love but stems from deep childhood wounds. She demystifies the narcissist's playbook, from their masterful use of gaslighting to the "Four S's" they secretly seek in every relationship: Sex, Supply, Safety, and Service. This conversation will equip you with the clarity to see the red flags you might have missed and the strength to reclaim your power.This is a must-listen for anyone healing from a toxic relationship or wanting to understand the psychology of manipulation. You will discover:The Narcissist's Playbook: How to spot the subtle ways a narcissist tests your boundaries from the very beginning.The Science of Gaslighting: A simple, powerful phrase you can use to shut down gaslighting without engaging in a fight.The Addictive Cycle: The psychological reason why victims of narcissistic abuse often find themselves in similar relationships over and over again—and how to finally break free.The Path to Healing: A compassionate guide to rebuilding your self-worth, learning to set boundaries, and differentiating between love and abuse after a narcissistic relationship.This episode is a powerful message of validation and hope, reminding you that healing is possible and that you deserve a love that builds you up, not one that breaks you down.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Time to reevaluate. With a BYE week to digest the Texans' season thus far and watching this weekend's NFL developments, how would you assess Texans' hopes?

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

In this week's episode, Kianna Jit explores the truth about karma — not as punishment, but as a mirror of the energy we put into the world. ✨ Through reflection and soft guidance, Kianna helps you understand how your words, intentions, and actions ripple outward and return to you in divine timing.Follow for more bestie vibes:@bestietalkpod

Send us a textIn this heartfelt episode of An Inside Job with Rose, we explore the true essence of forgiveness, not as a single act, but as a sacred practice of freeing your own heart. Rose guides you through how to release anger, heal old wounds, and shift the energy of pain into compassion and peace.You'll discover: ✨ Why forgiveness is more about freeing yourself than excusing others ✨ How anger and resentment drain your spiritual energy ✨ The profound story of forgiveness that changed one father's life after unimaginable loss ✨ The 8 gentle steps to forgive, release, and transform your energy ✨ How to set loving boundaries without closing your heart ✨ Why forgiveness is a practice that deepens your connection to peace, love, and selfThis episode guides to look within, let go, and return to the power of your own light.If this episode spoke to you, consider sharing it with someone who could use a little hope or a fresh perspective. 

Send us a textHave you ever said yes just to avoid an argument? You take it on, you promise you'll change, you nod along. Even though inside you're thinking, “I can't keep doing this.” That's not weakness. That's an agreement that needs a closer look.Last week we shared part one of this two-part series from The Better Love Club on how real connection is created. In part two, we're looking at what blocks it: unhealthy agreements. We're sharing these replays while Tom and I are in Italy checking out the venue for our 2026 couples retreat.A quick note for our Better Love Club community: all student voices have been removed to protect privacy.This is Love Shack Live, the podcast for people at a relationship crossroads. If daily fights are wearing you down, if the gap keeps growing, and you still want a bond that feels real and lasting, you're in the right place.Think about it. Maybe you promised to stop bringing up money. Or to be the one who always texts first. Or to say yes to intimacy when you don't feel close. On the outside, it looks fine. Inside, it feels heavy and exhausting. Today I'll show you how to tell when an agreement isn't serving you and how to shift it without turning it into a blowup.Today's question: What happens when you stop saying a tired yes and start speaking one true sentence instead?We'll explore:The difference between talking and true connection (and why “performing” closeness backfires)How to spot the hidden cost of people-pleasing: resentment, shutdown, and that “I'm disappearing” feelingWhy flexibility in agreements creates safety instead of chaosA simple reveal/witness framework to help you change a deal without lighting a matchLanguage you can borrow to own your part, name what's changed, and propose something betterTry this while you listen: Notice where your body says “no” while your mouth says “okay.” That's your cue to test a more true sentence.By the end, you'll have one sentence to replace an exhausted yes. What shifts when you say it out loud?Ready to Learn What to Say (and Not Say) During Space?If your partner has asked for space, communication can feel like walking a tightrope. What you say (or don't say) can make the difference between rebuilding connection or widening the gap.You have two ways to join me for my “What to Say (and Not Say) During Space” masterclass:

We're diving into the 1995 classic Clueless to see if Amy Heckerling's teen comedy holds up 30 years later. From its iconic fashion to the jokes that went way over our heads as kids, we're breaking down why this movie is more than just a 90s time capsule.On this episode of So Many Sequels, the guys discuss how Clueless cleverly adapted Jane Austen's Emma for a Beverly Hills High School setting , Amy Heckerling's under-appreciated career as a mainstream female director in the 80s and 90s , and the on-set accidents that made the movie even better. Plus, we debate whether the central romance is charming or just plain creepy. Timestamps:00:00 - Welcome to Female Directors Month! 01:31 - How Did 'Clueless' Do at the Box Office? 03:54 - Why We're Talking About 'Clueless' 05:30 - The Under-Praised Director: Amy Heckerling 09:23 - Did 'Clueless' Set a New Standard for Teen Movies? 10:30 - The Aerosmith Music Video That Got Alicia Silverstone Cast 13:20 - How Jane Austen's 'Emma' Inspired the Story 15:04 - Is 'Clueless' a Parody of 90s Kids? 16:18 - The Hilarious Story Behind the "Haitians" Joke 23:12 - Adult Jokes We All Missed ("Herbal Refreshment") 27:34 - The Awkward Ex-Stepbrother Romance 30:20 - Cher's Journey of Self-Reflection 34:57 - Iconic Fashion, Lines, & Lasting Legacy 35:53 - Final Ratings & Reviews 37:33 - The Letterboxd Game: Who Won This Week?somanysequels.com

This week's blogpost - https://bahnsen.co/46XjbC4 Join Blaine Carver and special guest Darren Lightfoot, as they discuss key investment philosophies, inherent biases, and the importance of challenging your own viewpoints. In this episode, they explore confirmation bias, recency bias, and the danger of herd mentality in investment decisions. They also emphasize the need for a disciplined investment strategy, the benefits of occasional check-ins, and learning from past decisions. This insightful episode provides practical advice for individual investors and highlights the value of having a detailed investment plan and accountability. 00:00 Introduction and Welcome 00:22 The Mirror: A Humorous Marriage Story 01:54 Investment Committee Insights from New York 02:49 Understanding and Challenging Biases 05:23 Confirmation Bias: The Optimistic Vikings Fan 11:58 Recency Bias: Lessons from Seattle 16:10 Herd Mentality and FOMO in Investing 18:31 The Importance of Self-Reflection and Game Film 26:18 Final Thoughts and Practical Advice 29:33 Podcast Conclusion and Disclaimers Links mentioned in this episode: http://thoughtsonmoney.com http://thebahnsengroup.com

In this episode of the Modern Facilities Management Podcast, host Griffin Hamilton sits down with Michelle Sujka to discuss her journey into facilities management. Michelle shares how relationship building, self-reflection, and embracing discomfort have shaped her growth in a male-dominated field. She also highlights how COVID-19 offered a moment for personal and professional reset, and how her podcast, I'm Done Apologizing, empowers women to step into leadership with confidence.Takeaways:Building strong relationships is foundational to success in facilities management.Self-reflection and vulnerability fuel personal growth.Networking and mentorship are essential career tools.Women should apply for roles even before they feel 100% qualified.Having allies and diverse perspectives strengthens the industry.Chapters00:00 – Introduction to Michelle Sujka02:45 – Transition from Higher Education to Facilities Management05:40 – The Power of Relationship Building09:00 – Self-Reflection and Growth11:50 – Empowerment Through Podcasting15:00 – Women in a Male-Dominated Industry18:00 – COVID-19 as a Moment for Reset

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Mikael a life coach, who shares his transformative journey from a corporate finance career to becoming a life coach. Initially studying clinical psychology, he worked in New York City post-9/11, dealing with trauma and addiction. His turning point came when he started practicing yoga, which led him to quit his job and pursue yoga full-time. For the transcript and full story go to: https://www.drmanonbolliger.com/michael-kohan        Highlights from today's episode include: Michael explains the true role of a life coach is not to tell clients what to do, but to teach them self-awareness and the skills to make their own decisions, helping them understand and realign their beliefs and habits for authentic growth.  Michael says finding the “space between the breath”—moments of self-reflection and stillness—is essential for breaking out of constant stimulation and overwhelm, allowing for genuine self-awareness and personal change.  Manon says simple things, like connecting with nature or community, are often the most powerful for well-being, even though society tends to undervalue simplicity in favor of complexity.   ABOUT MICHAEL KOHAN: Michael Kohan is an I.C.F Certified Life Coach who wakes up each morning with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful decisions to Aim Higher and Elevate Their Lives.  In 2015, he founded The Elevate Life Project, an online community for people to re-discover their true selves and gain the skills to move forward and find lasting success.  Michael is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental, and physical well-being. He feels his purpose is to serve others through his teaching by encouraging students and clients to become steadfast in their practices while integrating spiritual and mindful living into their day-to-day lives to achieve their goals, live their dreams, and achieve the impossible. Core purpose/passion: My core purpose is to be a devoted student of personal awareness, continually exploring the depths of my thoughts, emotions, and behaviors with curiosity and compassion. I believe that true growth begins with self-understanding, and I'm committed to walking that path every day. Through Dialectical Behavior Therapy; coaching, I share the insights I gain—not as someone who has all the answers, but as someone walking alongside others. I teach what I learn, offering practical tools for emotional regulation, mindfulness, and meaningful change, empowering others to build lives rooted in self-awareness, resilience, and authentic connection. Website | LinkedIn | Instagram | YouTube |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this eye-opening episode of The Collective Perspective, we dismantle the idea that “ugly” is objective. From social media filters to public opinion, from art critiques to self-doubt, we ask: Who decides what's beautiful and why do we care so much? We explore how perception shapes our reality and how calling something “hideous” might say more about the observer than the observed. Whether it's politics, art, body image, or identity, this episode challenges us to examine the lens we use before labeling the world around us. ✨ Featuring real stories, cultural insight, and some hard-hitting self-reflection this one's for anyone ready to question the narrative and fix the filter in their own eyes. Don't forget to like, subscribe, and share if this episode gave you something to reflect on. New episodes every week from The Collective Perspective. #WabiSabi #PerceptionIsReality #BeautyStandards #SelfImageMatters #JudgmentCulture #TheCollectivePerspective #UglyOrUnique #Polarization #SocialMediaLies #ArtAndTaste #MindsetShift #HiddenBeauty Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:36) - Topic Introduction: Hideous is the Eye of the Beholder(00:01:36) - Personal Anecdote: The Hideous Car(00:02:11) - Exploring Beauty and Ugliness(00:05:40) - Cultural Standards of Beauty(00:07:33) - Art and Perception(00:08:26) - The Weaponization of 'Ugly'(00:14:06) - Music: Beauty and Ugliness(00:16:58) - Self-Reflection and Body Image(00:21:32) - Unplugging and Finding True Beauty(00:23:26) - Conclusion: Share Your Thoughts

Will AI Steal Your Soul? Host Tina Yeager sits down with Dr. Drew Dickens, an expert in theological anthropology and founder of the Encountering Peace app and podcast. Together, they tackle the captivating and sometimes unnerving question: "Will AI Steal Your Soul?" In an age where technology and artificial intelligence are evolving rapidly, Tina and Dr. Dickens address Christian perspectives ranging from hopeful embrace to genuine fear—and everything in between. They unpack what truly distinguishes humanity from machines, examining our unique spiritual dimension, creativity, and self-awareness, while exploring the allure and dangers of allowing digital innovations to shape our faith journeys. Listen in as Dr. Dickens shares practical advice on using AI responsibly, warns against the spiritual "sloth" that can emerge from overreliance on technology, and offers tools and meditations to help ground listeners in their relationship with God. Whether you're curious, cautious, or overwhelmed by the digital tide, this episode is packed with wisdom, encouragement, and actionable insights to help you flourish in your spiritual life—even in a tech-driven world. Episode highlights: ✨ AI, Faith & Fear: Dr. Dickens explores why many Christians find themselves oscillating between embracing, fearing, and being overwhelmed by the rapid pace of AI's evolution. He encourages us to step back and examine technology objectively, rather than being led only by emotion or popular culture. ✨ What Makes Us Human? The discussion dives deep into the essential qualities that separate humans from machines—our God-given ability to create and our unique self-awareness. Dr. Dickens highlights the difference between true spiritual interaction and the imitation of it by artificial intelligence. ✨ The Spiritual Cost of Convenience: Are digital tools making us spiritually lazy? Research reveals we're losing some ability to think critically and, spiritually, we risk letting AI stand in for genuine reflection, prayer, and relationship with God. ✨ Using AI Wisely in Your Faith Walk: Both Tina and Dr. Dickens agree: technology itself isn't evil, but we must check ourselves. Are we using AI to support our faith journey—or to avoid the hard but rewarding work of carrying our cross each day? ✨ Practical Spiritual Habits: Intentionality is key. Dr. Dickens reminds us to carve out time for prayer, community, and “unplugged” connection—acts fundamental to flourishing in faith despite our increasingly busy, tech-filled lives. Resources Mentioned: Encountering Peace App & Podcast: Experience guided Christian meditations designed to help you reconnect with stillness and the Spirit. Free resources, daily devotionals, and support for your spiritual muscles await at encounteringpeace.com. New Podcast: AI and Spirituality: Stay updated on how spiritual practice intersects with the latest tech changes. Search “AI and Spirituality” wherever you get your podcasts! Final Thought: As Dr. Dickens shares, beware of “acedia”—the subtle spiritual laziness that can creep in when we hand off our deepest work to technology. Each day, choose to lean in and do the good, sometimes difficult, work of nurturing your soul. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

In this episode of the Wise Divine Women podcast, host Dana Irvine speaks with Joni Woods, an author and former youth pastor, about her journey through divorce, childhood trauma, and the process of writing her memoir, 'Burned, Blocked, and Better Than Ever.' Joni shares her experiences of navigating life after divorce, the importance of emotional intelligence, and the lessons learned from her past. She emphasizes the need for self-reflection, accountability, and grace in overcoming challenges. Joni also discusses her vision for the future, including speaking engagements and helping others through coaching.In practice, as a Human Connection and Culture Specialist, Joni brings a dynamic blend of experience in relationship development, conflict resolution, and group dynamics. Through work as a speaker and author, Joni helps individuals and organizations deepen their understanding of human behavior, build authentic relationships, and foster emotionally intelligent cultures. With a holistic, people-first approach, she is passionate about guiding others through the complexities of connection—with clarity, compassion, and purpose.More about Joni WoodsTakeawaysIt took me about eight years to get this in actual physical form.I didn't want my past to define me.I want you to have two happy homes.Grace is the thing that we live on.I learned a lot of painful church lessons.I spent more time in marriage counseling than being married.You have to listen for those little things.Emotional intelligence makes us better.Your situation doesn't have to define you.I hope to help women in the same situation.Chapters00:00 Introduction to Joni Woods and Her Journey03:00 The Process of Writing 'Burned, Blocked, and Better Than Ever'05:55 Navigating Divorce as a Former Youth Pastor09:02 Childhood Trauma and Its Impact on Relationships12:06 The Lessons Learned from Marriage Counseling15:02 Dating After Divorce and Discovering True Love18:03 The Vision for the Future and Speaking Engagements20:56 Co-Parenting and Emotional Intelligence24:01 Wisdom for Women Facing Divorce and Trauma27:11 The Importance of Self-Reflection and Accountability29:54 Building a Coaching Practice and Helping Others

401 Exploring Our Identities   It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential.  In today's episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge.    Highlights Leaving home behind to pursue your dreams. It's never too late to try and to explore. Learning and growing as an individual to in turn help your community.   Quotes “You can come back, just the reminder that yes you absolutely should go experience something beyond your small town.” “You just need to find the new opportunities and things that are missing.”   Dear Listeners it is now your turn, Sarah and I spoke for nearly an hour about what it's like to explore our identities through our youth and maybe come back home, and find out what life is like and how our identities can be shaped by our environments and by the things that we think are important. We talked about what it's like to travel and tell people our story so that they uncover their own stories and that they can understand truly what the rest of the world could look like. It was full of inspiration and ideas and now I want to know, what will you do with this? What was one thing that stood out in this conversation? I'd love to hear from you.    And, as always, thank you for listening.    About Sarah Degn Sarah is a fourth generation farmer near Sidney, MT. With her family, she raises 800 acres of corn, soybeans and wheat. She's represents NE Montana of the Farmers Union Board of directors. Be sure to check out Sarah's LinkedIn, Facebook, and Instagram! As well as The Montana Farmers Union, and The National Farmers Union!   About Sarah Elkins "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

When parenting teenagers becomes a battleground between parents, everyone suffers—including your teen. Dr. Cam and couples therapist Dr. Tracy Dalgleish tackle the common problem of parental division, where one parent becomes the “tough one” while the other takes on the “soft” role, creating conflict that teens often exploit. This episode reveals why parents frequently end up on opposite sides of the parenting spectrum, especially during the teenage years when stakes feel higher and emotions run deeper. The experts explain how family triangulation occurs—when relationship tension between parents gets redirected toward the teenager, creating dysfunction for everyone involved. Key insights include understanding that both parents typically share the same core values and goals for their children, even when their approaches differ dramatically. The solution isn't forcing identical parenting styles, but rather establishing shared values while allowing different expressions of those values. Dr. Tracy emphasizes the critical importance of relationship repair—acknowledging mistakes and their impact—as a foundational skill for both marriage and parenting. Parents learn practical strategies for supporting each other even during disagreements, including validation techniques and behind-the-scenes communication that maintain unity. The discussion addresses common challenges like shame spirals, resentment over unequal parenting burdens, and interference from extended family members. Most importantly, parents discover that focusing on their own relationship with their teen—rather than trying to control their partner's approach—creates more positive outcomes for everyone involved.  

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

You can expose the truth by yourself, but not by continuous self inflicted wounds. Keep trying. You know the definition of doing the same thing over and over. 

Send us a textWhat if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Society." Liz shares her unfiltered journey of leaving a "safe" 9-to-5 job to chase a dream, navigating the rejection-heavy modeling industry, and bootstrapping her own company from the ground up. This episode is a masterclass for anyone who has been told they're just a pretty face or has felt underestimated in a male-dominated world. Liz pulls back the curtain on the romanticized "boss era" and gets real about the grit, sacrifice, and self-reflection required to build a life on your own terms.Liz offers a powerful new mindset for overcoming challenges, comparing life's difficult moments to the turbulence a plane faces right before it breaks through the clouds to a higher, smoother elevation. She provides a practical, no-nonsense guide to building your dream, from the importance of finding a mentor to the game-changing strategy of planning your success from the "top down". This is more than an interview; it's a blueprint for building resilience and community.This is a must-listen for any woman ready to bet on herself. You will discover:The Unspoken Rules of Social Media Growth: Liz's number one tip for building a network by genuinely and bravely reaching out to people you admire.The Power of "No": How learning to say "no" and taking time for yourself is the most crucial act of self-care for any ambitious person.Surviving Entrepreneurial Loneliness: The real reason Liz founded "Her Society" and why creating a trusted community is non-negotiable for success and sanity.The Anti-Burnout Toolkit: How to develop the self-awareness to know when you're approaching your limit and why your mental health is the foundation of your hustle.This conversation is a powerful reminder that you don't have to do it all alone, and that lifting others as we rise is the true measure of success.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In episode 98, Theresa and Kathryn welcome choir director and music educator Darlene Machacon. Darlene shares how she has reimagined her high school choir program to give students increasing ownership of their learning—from running sectionals and leading warmups to planning and producing an entire pops concert. By scaffolding responsibility throughout the year, she empowers students to collaborate, make musical and creative choices, and experience the confidence that comes from truly leading their ensemble.Darlene also highlights the importance of community and connection in music education. From partnering with school clubs to incorporating meaningful themes in concerts, she emphasizes how music can extend beyond the classroom and create powerful shared experiences. Listeners will leave inspired with practical ideas for offering students more agency—whether that's handing over warmups, letting students select rehearsal priorities, or building a full-scale performance that is truly theirs.Connect with Darlene and learn more: Website: Darlene MachaconInstagram: @TheDarlingMusicTeacherTikTok: @TheDarlingMusicTeacherSubstack: The Darling Music DialoguesLearn more about Pass the Baton: Pass the Baton websiteJoin the Coffee ClubSupport Pass the Baton Amplify student voice with Exit Tickets for Self Reflection

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you're being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

Lane Kawaoka  - The Wealth Elevator On the Reaching Higher Wealth Floors: "For some people out there, above a few million dollars net worth, time is more valuable than money. It's not the pursuit of money anymore, but it's the pursuit of trading in the money for the experiences." One of the most important things to know when building your wealth is to use the tools that are available to you.  Interestingly, the tools available to you grow as your wealth increases.  This means you need to build your awareness of opportunities, as you build your wealth. Lane Kawaoka, founder of The Wealth Elevator and a seasoned real estate investor, helps build that awareness to educate people that are in wealth building mode. Lane started out like most of us, as a young worker-bee, blindly following the traditional path—working a W-2 job, saving up for a house, and living frugally.  Realizing he wanted more and more was out there, he moved to discovering the power of cash flow and passive income through real estate investing. Starting with a single rental property, Lane scaled his investment portfolio strategically and ultimately transitioned from hands-on property management to larger commercial deals and passive investments. Lane and James dive deep into the nuts and bolts of real estate, including how to evaluate a property with the rent-to-value ratio, why market selection and insider knowledge are critical, and how networking with the right crowd can redefine your investment trajectory. Lane breaks down key concepts like forced appreciation, the difference between Class A, B, and C properties, and the barriers to entry that can be both a curse and a blessing in the business. Listen as Lane explains the value of knowing what opportunities are available to you at the floor you are on in the wealth elevator. Enjoy! Visit Lane at: https://thewealthelevator.com/ On Instagram: https://www.instagram.com/thewealthelevator/   Podcast Overview: 00:00 Network Determines Success 08:15 Strategic Networking vs. Weekend Warriors 12:10 Real Estate Investment Strategies 20:33 Investing in Apartment Demand 26:26 Building Wealth Through Real Estate Investments 27:48 Scaling Passive Income Strategies 36:46 Contractor Reliance Challenges 38:32 AI's Impact on Workforce Polarization 47:42 Wealthy's Real Estate Strategy 50:53 "Wealth Strategy and Investment Growth" 59:19 Self-Reflection on Book Quality Podcast Transcription: Lane Kawaoka [00:00:00]: On a whim, I just got a. Got a property manager started to rent it out. And that was kind of where I got this taste of cash flow. And that was back in 2009, 2010. And when I mean the numbers, you look at this thing called the rent to value ratio, where you take the monthly rents divided by the purchase price. If that is not anywhere near 1% or higher, it's not going to work. You know, like, it might be a great place to live, great school district, but, you know, we're trying to find good rental properties that cash flow. And that was kind of why I started to buy these turnkey rentals. Lane Kawaoka [00:00:32]: Out in Birmingham, Atlanta, Indianapolis. James Kademan [00:00:41]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found@drawincustomers.com we are locally underwritten by the bank of Sun Prairie Calls On Call, Extraordinary Answering Service, as well as the Bold Business Book. And today we're welcoming Slash, preparing to learn from Lane Kawaoka. I hope I did that. Okay, Lane of the wealth elevator. We're talking real estate investing here. So, Lane, how is it going today? Lane Kawaoka [00:01:13]: It's good. Aloha, everybody. Thanks for having me, James. James Kademan [00:01:16]: Yeah, thank you. I'm excited you're in Hawaii, but were you born and raised in Hawaii?

In this episode of the Public Health Joy Podcast, Dr. Joyee engages with Dorian Johnson, a Public Health Educator and Board-Certified Health and Wellness Coach who combines skills-based health education and systems-level insight to every conversation. Known as “The PHuncle”, Dorian is a master at making complex public health concepts clear and engaging.Together, Dr. Joyee and Dorian discuss the importance of humor in public health, effective communication strategies, and the need for collaboration over competition. The conversation also explores the decolonization of research, the importance of community engagement, and the need for humility in academia. Dorian also shares his journey into research and emphasizes the importance of authenticity in public health work, concluding with a call for a more relatable and engaging approach to health education.Key Points From This Episode:The Funko Concept and Its Significance [02:46]Cultural Relevance in Public Health Communication [04:54]Decolonizing Research and Self-Reflection [09:29]Collaboration vs. Competition in Public Health [12:08]The Power of Community and Humility in Research [15:37]The Captain Planet Analogy for Collaboration [19:31]The Importance of Seasoning in Academia [22:53]First Experiences in Research and Community Engagement [26:12]Redefining Research Beyond Traditional Methods [30:08]Authenticity and Joy in Public Health Work [36:01]✨ Before you go — I'd love your voice in shaping the future of our work. Please take a moment to complete the Public Health Impact Survey and join the waitlist for the 2026 Public Health Joy Summit. Together, we can keep building joy-filled, justice-centered spaces in public health.  Take the survey and join the waitlist

When was the last time your creative energy faded away like mist? One season you're overflowing with ideas, and the next, you feel like you're trying to draw water from a dry well.  In this personal solo episode, I'm pulling back the curtain on my own creative rhythms. Tune in to hear how to use your natural creative lulls to your advantage. This episode is a gentle reminder that your river of creativity is always flowing, even when it goes underground for a while. Chapters 00:00 - My Not-So-Secret Creative Cycle 02:21 - The Dry Spell: When the Well Runs Empty 04:49 - The Return of the River: Embracing the Flow 07:15 - Beyond Hustle: Challenging the Myth of Constant Creation 09:33 - What to Do When the Ideas Aren't Flowing 11:46 - Mapping Your Own Creative Seasons 14:10 - Your River is Always Flowing   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/ This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide." Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

On this episode of Acta Non Verba, host Marcus Aurelius Anderson shares a powerful solo reflection on the dangers of drifting through life unconsciously. Drawing from his own life-changing experience, Marcus reveals how awareness and decisive action can transform adversity into victory, and offers practical steps for listeners to sharpen their focus and live a life of action, not words. Episode Highlights: [1:15] Marcus’s personal story: from paralysis to awakening through adversity [3:42] Practical steps to cultivate awareness and break free from unconscious habits [5:07] After-action items and how to join the Okta Non-Verba Inner Circle for more resources Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If you're ready to rethink what your brand says about you and how it can fuel your next chapter, this is the conversation you need to hear.We welcome Jess Jensen from Co-pilot Communications, a female-owned personal branding and executive communications expert, based in Oregon. We have a conversation that goes far beyond marketing strategy. Jess shares her unique approach to building authentic executive brands, helping leaders tap into their stories, define the legacies they want to leave, and connect meaningfully with both their teams and broader audiences. Jess offers a 25-minute consultation that can be booked directly via her website. She also mentions a free LinkedIn profile review for Spirit of EQ listeners (October/November availability — just mention the podcast when booking).Together, we explore the intersection of emotional intelligence and personal branding, why vulnerability and storytelling build trust, and how anyone—not just corporate execs—can benefit from thinking intentionally about their “brand.” Jess also offers actionable steps for getting started, insight from her time in the tech industry, and a few musical analogies that perfectly hit the right note. For those wondering about practical steps, Jess offered a high-level outline of her five-step process for brand building:Define your primary audience—who are you really trying to reach? Clarifying their needs and challenges is crucial before anything else.Craft your narrative platform—determine two to four key “story territories” (often business-related, leadership philosophy, and personal/passion areas) that form the pillars of your brand.Architect intentional content that reinforces those narratives, staying focused despite the temptation to react or go off-brand.Master one digital platform at a time, whether audio, LinkedIn, or another channel, and only expand as you gain confidence and rhythm.Build relationships in the comments and interactions—don't just broadcast, but truly foster a two-way conversation that builds community and trust.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is...

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family of origin roles shape our present connections, emphasizing the importance of inner child work and relational self-awareness. Christine shares her journey through the unhealthy patterns that surfaced in her own relationship with her partner, Stef, offering a raw look at the necessity of self-reflection in cultivating healthier dynamics.You'll come away from this episode with:A deeper understanding of how family of origin influences shape your current relationships.Practical strategies for engaging in inner child work to enhance self-awareness and relational dynamics.Insights into the importance of self-advocacy (especially as women!) and authentic communication in intimate partnerships.Perspective on how our professional roles and work offer yet another arena for us to notice and tend to old pain and create new ways of relating to ourselves and the world around us. Resources worth mentioning from the episode:Podcast - Life Coaching with Christine Hassler:https://podcasts.apple.com/us/podcast/life-coaching-with-christine-hassler/id1050321415Christine Hassler's The Women's Retreat in San Diego, Oct 17-19, 2025:https://christinehassler.com/womensretreat/“Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sarah O'Donnell, Director of Recurring Revenue at Davis-Ulmer, discusses the importance of curiosity, building relationships to overcome imposter syndrome, and the power of self-reflection. She also explores the value of good feedback as a gift for both the giver and the receiver, and the immense benefits of taking calculated risks in your career.  

Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, exploring powerful themes including coaching in the workplace, redefining social engagement, embracing contentment, finding your voice, and creating indelible impact. If you're seeking inspiration to align your actions with your purpose and values, don't miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share practical insights and actions, showing how purposeful living is possible when you apply reflection with action.   Reflections with Actions arising from these five thought-provoking episodes: 478 Think Like a Coach with Jude Sclater 479 Redefining Social Engagement with Alex Clapp 480 Contentment in the Fells with Harrison Ward 481 Giving Everyone a Voice with Fiona Brennan-Scott 482 Indelible Impacts with Nick Gold   KEY TAKEAWAY ‘By pairing meaningful reflection with small, intentional actions, you move from theory to impact. It is in that space—between insight and implementation—that true growth and fulfilment take root.'   BOOK RECOMMENDATIONS* The Fertile Void by John Leary-Joyce - https://amzn.eu/d/9Tcf1I2 Think Like a Coach by Jude Sclater - https://amzn.eu/d/fjmNNYo   FOCUS ON WHY EPISODE LINKS: 386 In Your Own Words with Beverley Glick - https://focusonwhy.libsyn.com/website/386-in-your-own-words-with-beverley-glick 005 The Art of Social Selling with Sam Rathling - https://focusonwhy.libsyn.com/website/category/005-the-art-of-social-selling-with-sam-rathling   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson     BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

In this engaging conversation, Jey Young and Scott Grace explore the complexities of conflict resolution, the role of humor in communication, and the importance of compassion in a divided society. Scott shares his insights on navigating personal and societal challenges, emphasizing the need for inner peace and understanding amidst fear and division. They discuss the impact of politics on personal lives, the evolution of education, and the significance of parenting in fostering a compassionate future. The dialogue highlights the power of humor as a tool for connection and the necessity of love and understanding in overcoming differences.TakeawaysConflict often stems from petty differences that are blown out of proportion.Fear is a significant driver of division in society.People are inherently seeking peace in their lives.Compassion must start at home before it can extend outward.Anger is a secondary emotion that often masks deeper feelings.Humor can be an effective tool for communication and connection.It's essential to channel negative emotions into positive actions.The media plays a crucial role in shaping public perception and fear.Education spending does not always correlate with improved outcomes.Love and understanding are vital in navigating disagreements. Chapters00:00 Introduction to Conflict Resolution02:24 The Role of Fear in Division04:59 The Quest for Peace07:33 Compassion and Personal Responsibility10:35 The Impact of Politics on Personal Lives13:31 The Importance of Local Engagement16:16 Historical Context of Economic Policies18:11 Self-Reflection and Personal Growth27:04 Finding Inner Peace in a Polarized World32:10 Channeling Anger into Positive Action34:26 Understanding Anger as a Secondary Emotion40:59 The Role of Humor in Addressing Serious Issues46:09 The Importance of Love in Disagreement51:01 Advice for New FathersCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing our youth isn't being discussed on the nightly news?In this urgent and unflinching solo episode, host Lira Ndifon confronts one of the most painful truths of our time: the epidemic of suicide among young people. Armed with heartbreaking statistics from the CDC, Lira reveals that suicide is the second leading cause of death for people aged 10-34 in the United States—a statistic that should be headline news, yet is met with silence. This is not just an episode; it's a powerful call to action to break the stigma and start the conversations that will save lives.Lira dismantles the dangerous myth that talking about suicide encourages it, arguing that open, honest dialogue is our most powerful tool for prevention. She explores the complex and often overlooked factors contributing to this crisis, from the immense societal pressure on teens to the unique mental health struggles of young men, older men, and even our frontline healthcare workers. This episode is a direct appeal to parents, caregivers, and educators to understand the reality of what our children are facing.This is a must-listen for anyone who wants to be part of the solution. You will discover:The Sobering Data: A clear breakdown of the suicide crisis and which demographics are most at risk.Why Silence is So Dangerous: The psychological reasons we avoid this topic and why speaking up is an act of communal healing.Four Practical Tools for Mental Wellness: Lira provides a simple, powerful toolkit—including journaling, meditation, exercise, and community—that you can use to support your own mental health and the health of those you love.A Message of Profound Hope: A direct, heartfelt message to anyone struggling, reminding them of their worth, their purpose, and the magnificent fact of their existence.This is the conversation we need to be having. It's a reminder that every life is precious and that healing begins the moment we are brave enough to speak our truth.If this episode moved you, please share it with someone who needs to hear it.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this heartfelt episode of the Heart Conviction Podcast, Nina Palmer welcomes her "60-day bestie," Corey C, for an engaging conversation about their unique experiences on the reality show "60 Days In." They reminisce about their time in jail, the challenges they faced, and the unexpected friendships they formed. Corey shares his journey of self-reflection and personal growth, while Nina discusses the importance of self-awareness and the impact of generational traits. Together, they explore themes of resilience, friendship, and the power of self-discovery. Tune in for an inspiring and candid discussion that delves into the depths of human connection and transformation.Follow Nina Here: https://www.instagram.com/ninapalmertexas/Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

I'm excited to share episode one of a new podcast that I've helped create and produce. This new podcast is called David Senra, and it's hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among creatives, athletes and other world-class performers. This first episode of the podcast is with Daniel Ek, the co-founder and CEO of Spotify. It's an absolutely spectacular conversation that I'm certain you'll enjoy. With episode one of David Senra now available, please be sure to subscribe wherever you're listening so you don't miss future episodes. You can also subscribe to the podcast on the platforms below. Spotify: https://spti.fi/TVrr557 Apple Podcasts: https://apple.co/3WaK1S6 YouTube: https://www.youtube.com/@davidsenra X: https://x.com/davidsenra Chapters (0:00) Introduction from Dr. Andrew Huberman (1:13) Reflecting on a Life-Changing Conversation (2:30) Optimizing for Impact Over Happiness (5:21) The Journey of Self-Motivation (10:11) The Importance of Trust and Relationships (15:37) The Role of Criticism and Self-Reflection (17:37) The Evolution of an Entrepreneur (23:27) Building a Company True to Yourself (34:56) The Power of Trust in Business (42:25) Intellectual Humility and Learning from Others (42:49) Shadowing Leaders for Growth (45:01) Learning from Mark Zuckerberg (48:15) Balancing Personal Taste and Metrics in Product Decisions (53:35) The Evolution of Leadership at Spotify (59:13) Building a Company That Outlasts the Founder (1:15:25) Managing Energy Over Time (1:25:31) The Never-Ending Game of Life (1:25:54) Lessons from Henry Ford (1:27:08) The Value of Solving Problems (1:31:42) The Importance of Quality (1:37:20) The Power of Focus and Patience (1:54:32) Balancing Work and Life (2:00:25) The Journey of Self-Discovery (2:08:43) Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00:00) Libra Season! Friendships, Rituals & Red Flags (00:00:01) Intro Trailer (00:01:30) LIBRA LEMON DROP RECIPE (00:05:16) ANNOUNCEMENTS (00:07:38) KIKI'S BOOK CLUB (00:11:23) XOMAN PODCAST (00:13:47) HEDONISM WITH WORST BEHAVIOR TOUR STARTING AT $1650 (00:17:26) LIFERX USE CODE COCKTALES (00:22:13) WEIRD SEX (00:44:19) SOAKINGWET.COM USE CODE COCKTALES (00:47:16) DISSAPOINMENTS 7 THE JOY OF SHOWING UP (01:03:15) I'M CURIOUS TO KNOW (01:05:01) advice - send yours advice@cocktalespod.com This week on CockTales: Dirty Discussions, Kiki and Medinah are back with an unfiltered girl chat—no guest, just us! We kick things off with a Libra Lemon Drop cocktail and dive into Libra season vibes, astrology, and friendship dynamics. From growing apart after kids to showing up for friends' milestones, we get real about what it means to maintain connections through life's transitions.We also share self-rituals, birthday traditions, and our takes on communication struggles—whether it's boring conversations, copycat friends, or partners who just won't open up. Of course, it wouldn't be CockTales without a wild story, and this week's birthday cake incident will have you cackling. Plus, Indecisive Diane drops in with advice, and we tackle listener questions about threesomes and friend drama.Pour a drink, press play, and let's talk friendships, growth, and keeping it spicy.