Podcasts about self reflection

Send us a textWhat if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the old, stoic model of masculinity and replacing it with one where vulnerability is not a weakness, but a sign of invincibility.Stephen provides a rare look into the emotional world of men, explaining why generations have been taught to bottle up their feelings and how that is finally beginning to change. He shares actionable tools for anyone—man or woman—to manage self-doubt, including a "six-second sacred pause" and a daily grounding routine that can shift your entire mindset. This is more than a talk; it's a guide to building a life and a legacy based on what truly matters: authentic human connection.This is a must-listen for anyone ready to deepen their relationships, lead with heart, and find strength in their struggles. You will discover:The Grief That Fuels Legacy: How to transform personal loss into a powerful purpose that honors the past while building a better future.The New Masculinity: Why it's crucial for men to have support systems outside of their immediate family and how to foster conversations that go deeper than "how was your weekend?".Connection as Your Superpower: In an age of AI and automation, learn why your ability to connect authentically is your greatest human advantage in life and business.From Self-Doubt to Self-Mastery: Practical, everyday habits to interrupt negative thought patterns and build unshakable resilience.This conversation is a powerful reminder that the stories we tell ourselves and the connections we build are the foundation of a meaningful life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. But only when we decide what we really want in life and choose to intentionally move toward it will we find the fulfillment and contentment that is available with a life well lived. What can you do to live with more intention? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #183 Taking Risks and Becoming  on Apple  on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

We all need Jesus. In this message, Pastor Josh Quick explores the story of Jonah. We're reminded of God's great love for His creation and our call to repentance and obedience as we follow Him. September 14, 2025

How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change seems impossible? 

MAUDE: Phil and I often write about how important it is to your relationships to get to know yourself and the truths that reflect who you are right now. We have emphasized the need for self-reflection so that you can … The Balance Between Self-Reflection and Connection in Relationships Read More »

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this conversation, Adam Posner and Mita Mallick explore the complexities of leadership, particularly focusing on the impact of bad bosses and the importance of inclusive leadership. Mita shares insights from her new book, discussing how bad bosses can emerge from various pressures and stresses, and emphasizes the need for self-reflection and accountability in leadership roles. They delve into the significance of recognition, coaching, and creating a culture of openness, while also addressing the challenges of micromanagement and disengagement in the workplace. The discussion highlights the evolving nature of leadership in today's world and the importance of fostering a supportive environment for employees.Takeaways- Bad bosses can emerge from personal and professional stress.- Self-awareness is crucial for effective leadership.- Recognition and appreciation can significantly impact employee morale.- Micromanagement often stems from personal insecurities.- Creating a culture of vulnerability encourages open communication.- Feedback should be framed as coaching rather than criticism.- Disengagement in the workplace can spread like a virus.- Leaders should model the behavior they want to see in their teams.- Hiring processes should focus on facts over feelings.- Leadership is about empowering others, not just directing them. Chapters00:00 Introduction to Inclusive Leadership and Bad Bosses03:00 The Impact of Personal Experiences on Leadership05:57 Understanding the Roots of Bad Boss Behavior09:10 The Role of Self-Awareness in Leadership12:05 The Importance of Recognition and Visibility in the Workplace14:42 Creating a Culture of Vulnerability and Feedback17:55 Accountability and Self-Reflection in Leadership21:47 Understanding Exit Interviews and Team Dynamics23:00 Leadership's Role in Organizational Culture24:24 Assessing Leadership Qualities in Interviews27:02 Self-Reflection for Bad Bosses28:37 The Importance of Storytelling in Leadership30:28 Disengagement: The Silent Culture Killer32:00 Navigating Bad Bosses: Strategies for Employees33:18 The Shift Towards Employee Well-Being34:52 Coaching vs. Directing: A Leadership Approach37:25 Raising Kind and Inclusive Future Generations39:00 Looking Inward: Accountability in Leadership 

We're honored to sit down with Aiden Deans, who at just 12 years old, lost his older brother Austin to an accidental drug overdose. Ten years later, he wants to talk about his experience, both then and now — the grief, sometimes anger, the stigma surrounding his passing, but always the deep love that remains. He reflects on family, addiction, finding his way forward after loss, and bravely honoring both his brother, and his grief journey. This is also conversation between Colby and Aiden, who share their personal perspective and support on sibling loss with each other, and our listeners.What did you think? Share your feedback in a text message.Holding the Light is an original, monthly podcast created and hosted by Monica and Colby Charette, edited and produced by Monica Charette, with support from Julia Vigue and Sophia Speeckaert. EMAIL US (shineoncass@gmail.com) with questions, comments, or a request to join us as a guest. We also welcome you to visit us at ShineOnCass (www.shineoncass.org) where our family continues to Shine the Light of Cassidy.Our podcast's theme music is As Long As You Love (Scarlet Wings) written and sung by Cindy Bullens, from the album Somewhere Between Heaven and Earth produced by Blue Lobster Records (1999). Available on CD or download at www.cidnybullens.com. Mention Holding the Light Podcast and receive a signed copy!We want to hear from YOU. Leave us a voicemail! If there is something you've learned in your grief journey that might be helpful for others, we invite you to leave us a message. We will listen to every one. Some might even be used in a future episode. You can also let us know what you think of our podcast, suggest a topic, or request to be a guest. The number to call and leave us a voicemail is: 617-302-7373. We can't wait to hear from you!Love what you heard? leave us...

Vijay Selvam is a lawyer and the author of Principles of Bitcoin: Technology, Economics, Politics, and Philosophy, a comprehensive first-principles guide to understanding Bitcoin's multidimensional impact and once‑in‑history discovery.› https://x.com/VijaySelvamXO› https://www.amazon.com/Principles-Bitcoin-Technology-Economics-Philosophy/dp/023122012X› 'Bitcoin is Time' paper that is referenced: https://dergigi.com/2021/01/14/bitcoin-is-timePARTNERS

Welcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love. Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of their lives. Together, Dr. Robin and I explore the importance of reclaiming words used to label assertive women, dissect the difference between coaching and therapy, and discuss why relationships benefit from having an actual strategy just like thriving businesses do. You'll hear Dr. Robin's take on the courage it takes to defy expectations, the transformational power of learning, and how her viral TEDx talk on empowering young women sparked important conversations worldwide. Plus, she shares practical insights for anyone ready to take charge of their personal growth, relationships, and ambition—without apology. Mark your calendars—Dr. Robin's book launches September 18th! In the meantime, get ready for an empowering conversation that will have you rethinking what's possible when you let go of perfection, tune out external judgments, and own your unique version of “bossy.” Key Takeaways: Rejecting "no" and finding ways around barriers Importance of self-inquiry and learning versus simply winning or losing Shifting marriage/relationship narratives from "hard work" to "dedication and decision" Key Timestamps [6:34] – Self-Reflection or External Projection? [13:04] – Therapy First, Then Coaching [23:58] – Embracing Imperfection and Letting Go [28:57] – Impact of TEDx Talk [34:28] – Empowering Women Through Menopause Conversations [43:08] - Overcoming Resistance for Progress Episode Quote "That, to me, is powerful, that you can plant a seed and you have no idea, and maybe you'll never even see it come to fruition, but you're part of that person's process of growth, and that's cool." - Dr. Robin Episode Resources Instagram: https://www.instagram.com/drrobinbuckley/ Facebook: https://www.facebook.com/profile.php?id=61578967486178 TikTok: https://tiktok.com/@drrobinbuckley Threads: https://www.threads.com/@drrobinbuckley LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/ Bluesky: https://bsky.app/profile/drrobinbuckley.bsky.social YouTube: https://www.youtube.com/@DrRobinBuckley Pinterest: https://www.pinterest.com/drrobinbuckley/marriage-inc/ Ted YouTube Video: Why I Gave My Teenage Daughter A Vibrator If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Welcome to A Change Question — a special mini-series from The Inner Game of Change.In each short, solo episode, I bring you one question worth sitting with — the kind that can spark both personal and professional shifts. In this episode, I explore a question many of us face when change arrives uninvited: What can I control when change is already on its way?From restructures to new technology, change often shows up before we're ready. The 3 P's — Place, Proximity, and Posture — offer a way to regain agency, even when the storm is already here.Drawing on neuroscience and lessons from history, I unpack how small, deliberate choices shift the brain from threat to action — and why missing those choices, like Kodak or the Maginot Line, can cost us dearly.

When you first take the Strengths Finder quiz, we often feel like those skills and talents are what you can use to guide and influence others, however if we forget to take time for ourselves, to turn our talents inward and focus on ourselves, we are failing ourselves by not acknowledging what we bring to the table.   In today's episode Sarah Elkins and Lindsey Van Gorp discuss the importance of introspection, fostering and growing our strengths, as well as how we need to wield our talents and skills in order to be the best version of ourselves, not just for others but for ourselves so that we may feel fulfilled in our lives.    Highlights Have you ever done anything out of character for the sake of someone else? Are you direct in your communication or do you soften the edges of your words? Recognizing the innate strengths in everyone and how that builds community when you're aware of it. Do you use your talents solely for those around you or are you using them more introspectively to best show up for yourself? Quotes “Clear is kind, I think that's a thing I'm trying to learn and use more effectively. Because you're right, I have these strengths that make me a happy, sometimes soft person when it comes to my communication, and I'm learning to remind myself that it's actually far more kind to the person I'm communicating with if I am direct and clear in my communication instead of softening the edges of what I'm trying to get at.” “Once you're aware of it, you see it everywhere.” “I think mine is a combination of all of mine, I looked at the strengths as how they impact others; Like how does this show up for everyone around me? And I had spent less time thinking about how do they show up for myself? And even just that mindset shift of it's not always about how you can influence or impact those around you through them, but how am I using them towards myself?”   Dear Listeners it is now your turn, Even without using a tool or assessment like Strengths Finder, what questions can you ask people around you, the ones you clearly think differently from, what questions can you ask to get to the heart of why they do what they do and how they do it. Because when you can understand the language, you don't need to change who you are but you do need to learn a little bit of how to speak it.  And, as always, thank you for listening.    About Lindsey Lindsey Van Gorp is the Brand Experience Manager at Vermeer Heartland, focusing her time and attention on enhancing the employee and customer experience. She has a passion for people and seeing them reach their full potential by recognizing their natural gifts and abilities. Be sure to check out Lindsey's LinkedIn, Facebook, and Instagram! As well as Vermeer Heartland!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

This week's topics: • Waiting up for your partner • Paying bills early • Choices with a partner that admitted juju • Believing in witchcraft or not • Love [or marriage material] at first sight • Pretty Woman caused onlyfans • English & British flags in UK in protest • Why WASPs are worrying • Being ethnic and choosing to play for England • Black men not finding Black women attractive • Dating outside race • Submissive women • Men following women as the submissive one • Men watching Reality TV because of their women• • #StavrosSays : Blip File Transfer App [https://blip.net/] Connect with our guests Oseme : www.instagram.com/oh_seh_meh Darran Griffiths : https://www.darrangriffiths.com/ Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com It's important to subscribe, rate and review us on your apple products. You can do that here... www.bit.ly/esnitunes

Text us your questions or comments!Men, if you're stuck, stop pointing fingers. Life doesn't change because your boss changes, your wife changes, or your circumstances change. Life changes when you do.PROMO SPOT:  Stop drinking weak coffee. Weak coffee = weak mornings = weak men. Fuel up with Confined Space Coffee and get 10% off your first order with code DANGEROUSBREW10.QOTD - "The unexamined life is not worth living." – SocratesEvery man has a tendency to play the blame game. “If only my wife respected me… if only my boss noticed me… if only my past didn't hold me back.”SOTD – 2 Corinthians 13:5 (ESV): “Examine yourselves, to see whether you are in the faith. Test yourselves.”WHAT Is It?Self-reflection is the disciplined practice of looking inward with honesty. It's asking hard questions of yourself:Where am I failing?Where am I growing?Where am I lying to myself?APPLY – Tactical Action StepsMirror Check Journal: Write down one thing you did right and one thing you did wrong each day. Brutal honesty, no excuses.Question Drill: Weekly ask yourself three questions.Where am I compromising?What's the truth I'm ignoring?What step can I take this week to fix it?Brotherhood Audit: Once a month, sit down with a trusted brother and let him call out blind spots in your life. No defense, no rebuttal, just listen.Scripture Filter: Read a passage of scripture daily and write how your life does, or does not line up with it.DANGEROUS FOCUS FOR THE WEEK: Every night this week, before you go to bed, write down:One area where you showed strength.One area where you made excuses.One action you'll take tomorrow to close that gap.Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

In this episode of “That Will Never Work,” Maurice and Kafi discuss imposter syndrome, emphasizing that feeling like an imposter often signifies growth and stepping into new territories. They explore how doubt can be a sign of leveling up, and why it's important to recognize your qualifications and past achievements. This episode gives you the tools to overcome self-doubt.In This Episode:00:00 Embracing Imposter Syndrome01:06 Recognizing Your Worth03:20 The Transformation of Self-Perception05:07 Growth Through Discomfort07:12 The Entrepreneurial Journey09:44 Finding Your Strength11:30 Surrounding Yourself with GrowthKey Takeaways:Acknowledge your qualifications: Recognize that your past experiences have prepared you for your current role.Embrace discomfort: Understand that feeling stretched is a sign of growth, not inadequacy.Challenge self-doubt: Reflect on your strengths and accomplishments to build confidence.Seek supportive environments: Surround yourself with people who uplift and encourage you.Recognize Doubt: Recognize doubt stems from growth, and isn't solely imposter syndrome.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

Send us a textWhat if your depression wasn't a weakness, but a spiritual wake-up call?In this fiery and deeply transformative conversation, host Lira Ndifon sits down with spiritual guide Zak Lioutus, a woman whose mission is to help women become Bold, Fierce, and Unstoppable. Zak shares her raw, personal story of battling deep depression and suicidal thoughts, only to discover that her greatest pain was the gateway to her most profound purpose. This episode is a masterclass in the alchemy of the soul, teaching you how to turn your wounds into your greatest strengths.Zak offers a powerful reframing of what it means to be a woman in today's world, challenging listeners to stop giving their power away and start listening to their intuition. She explains why so many women are lost, why sisterhood can get messy, and why true power lies in embracing softness and self-love. She provides a clear, no-nonsense guide to taking yourself off the floor and putting yourself on the pedestal you deserve.This is a must-listen for any woman ready to stop playing small and reclaim her innate power. You will discover:The Spiritual Purpose of Depression: How to understand your darkest moments not as a sign you're broken, but as your spirit demanding you to awaken to your truth.Gut Feeling vs. Wishful Thinking: Learn the crucial difference and how to strengthen your intuition so you can trust the divine messages you're receiving.The Power of "No": How to identify the relationships that are draining your energy and how setting fierce boundaries is the ultimate act of self-love.From Pain to Purpose: Practical tools to alchemize your struggles—including breathwork and creating a new identity—and turn your story into your superpower.This isn't just a conversation; it's an activation. It will challenge you, empower you, and remind you of the unstoppable force you were always meant to be.If this episode lit a fire in you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these powerful conversations and build a global community of healed, empowered women.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, Marcus and Jessica discuss the emotional journey of sending their oldest daughter off to college, reflecting on their roles as parents and the transitions that come with it. They share the challenges and joys of parenting, the evolution of their identities as their kids grow older, and the unique perspectives of millennial parents. The conversation also touches on fashion choices and societal expectations as they navigate aging and self-expression. Ultimately, the episode highlights the importance of embracing change and the beauty of personal growth.Follow @trulyunruly_podcast

Arvind Jain is the founder and CEO of Glean, the Work AI platform that connects to all your company's data so you can find, create, and automate anything. In this episode, Arvind shares his journey as a second-time founder and first-time CEO, reflecting on the challenges of moving from a deeply technical role into leading an organization.He talks about why selling is one of the most important skills for founders, the importance of hiring for desire and cultural fit, and how company culture and values shape everything from attracting talent to making tough decisions. Arvind also shares how persistence helps founders push through moments of market indifference, and why self-reflection is one of the most powerful tools for becoming an effective leader.Whether you're a first-time founder, a seasoned operator, or simply curious about the human side of leadership, this episode offers a grounded look at what it takes to grow both a company and yourself along the way.Where to find Naveen:GleanXLinkedInIn this episode, you'll learn:How a CEO needs to adapt The crucial skill for founders. The most important traits to look for when hiring. How company culture leads to attracting talent.Self-reflection is vital for effective leadership.Timestamps:(00:00) Introduction and Context Setting(01:32) Transitioning from Founder to CEO(05:47) Learning to Sell and Collaborate(10:08) Hiring for Growth and Culture(18:18) The Vision Behind Glean and AI Integration(25:19) The Importance of Company Culture(26:40) The Challenges of the Startup Journey(31:02) Building a Strong Company Culture(37:51) Navigating Early Struggles and Market Challenges(44:43) Self-Reflection and Leadership Growth(53:26) Lessons Learned and Advice for FoundersConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

In episode 96, Theresa and Kathryn sit down with Rebecca Sensor, middle school choir director and president-elect of the Pennsylvania Music Educators Association. Rebecca shares how her choir program transformed its traditional spring concert into a fully student-driven “Pops Concert,” where students select, arrange, and even mash up popular songs that resonate with them. From brainstorming on day one of school to building ballots of potential repertoire, Rebecca describes how giving students a voice in the process leads to deeper engagement, ownership, and creativity.Throughout the conversation, Rebecca highlights the powerful impact of student choice—not only on concert performances, but also on students' confidence, collaboration, and lifelong music-making. She also discusses how this approach has shifted her own teaching philosophy, the challenges and joys of balancing student ideas with practical rehearsal needs, and the little strategies that make rehearsals more meaningful. This inspiring episode offers both big-picture insights and practical takeaways for music educators who want to empower their students and make concerts more personal and memorable.Connect with Rebecca and learn more: Facebook: Rebecca Cogan SensorTikTok: (the real) Rebecca SensorLearn more about Pass the Baton: Pass the Baton websiteJoin the Coffee ClubSupport Pass the Baton Amplify student voice with Exit Tickets for Self-Reflection

In this episode, spiritual director John Bruna continues his commentary on the text, "How to Meditate on the Stages of the Path". He explores the topic of how other people are mirrors, showing us our own mental afflictions. John skillfully guides us to understand that our interactions and perceptions of others are actually showing us our own mind. This episode was recorded on July 9th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Lolita Guarin doesn’t call herself a stress management expert because she's studied it. She calls herself one because she's lived it. We talk about: the patterns we carry from childhood and how they shape our reactions, the signals our bodies send when we've reached a limit, and how self-compassion starts with a single decision to pause and notice. Hear how Lolita turned her own story into a message for others. Subscribe to Lolita’s YouTube channel here. Learn more about Lolita’s C.A.L.M. method here. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Lolita Guarin become a stress management expert? 2. How does Lolita define stress, and how is it connected to trauma? 3. Can childhood patterns impact how we experience stress as adults? 4. Do we carry childhood stress patterns with us forever? 5. How did Lolita’s realization about her childhood shape her stress management journey? 6. What led to Lolita's personal health crisis, and how did it relate to stress? 7. How did she begin to recover from chronic stress and burnout? 8. What does Lolita see as the limitations of typical stress management practices like yoga or meditation? 9. What is one practical self-love technique Lolita uses and recommends? 10. How does Lolita approach helping clients start on their journey to reducing stress? Timestamped Overview 00:00 Childhood Experience and Emotional Triggers 04:18 Empowerment: Beyond Childhood Limitations 07:00 Relentless Work Leads to Burnout 11:08 Path to Becoming a Wellness Coach 14:50 Managing Stress Without Self-Judgment 17:40 Self-Reflection and Inner Critique 21:40 Empathy in Parental Advice 26:34 Childhood Patterns Fuel High Achievers 29:23 Tradition, Fear, and Loyalty Cycle 31:10 Prioritize Self-Care for Loved OnesSee omnystudio.com/listener for privacy information.

Actionable TakeawayLead with character even when it's the harder choice.Learn how to steady your emotions so your team can steady theirs.Swap control for trust and watch your people step up.Use setbacks as your best training ground for resilience.Build a team culture where it's safe to speak up and challenge.Take lessons from sport and service and bring them into your leadership.Create clarity so no one is left guessing what good looks like.Debrief with honesty and turn every experience into growth. Connect with Joe McNamara:Learn more about Joe McNamaraJoe on LinkedInJoe on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Actionable TakeawayStart owning your reactions. They will shape your life more than the events themselves.Ask yourself today: Am I willing to do the work to grow?Stop chasing approval. Build so much self-worth that you no longer need it.Step out of your comfort zone. It is the only place growth happens.Turn your pain into power. Use it as fuel, not an anchor.Define your purpose. Give yourself a reason to leap out of bed every morning.Choose to grow through life, not just go through it. Connect with Keith Sampson:Learn more about Keith SampsonKeith on LinkedInKeith on InstagramKeith on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Actionable TakeawayLearn how to peel back the layers of who you are to uncover your real potentialSpot the beliefs holding you back and replace them with ones that actually serve youShift from just saying affirmations to fully embodying the leader you want to beDiscover the quick “reset” that instantly brings you back to what matters mostPractise curiosity instead of judgement when you catch yourself reactingSee how loving who you are right now fuels the journey to who you want to becomeRecognise the influence you already have and start leading from where you areChoose daily actions that align with the kind of impact you want to make Connect with Corliss Rassyle:Learn more about Corliss RassyleCorliss on LinkedInCorliss on InstagramCorliss on FacebookConnect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

In this conversation, Kayla shares her extensive journey in the beauty industry, discussing her transition from entrepreneurship back to corporate life. She reflects on the rapid changes in the beauty sector, the challenges of contract manufacturing, and the importance of maintaining strong relationships in sales. Kayla emphasizes personal growth, overcoming ego, and the significance of self-reflection. She also offers valuable advice for young women in the industry, encouraging perseverance and the importance of building connections.Connect with Kayla on LinkedIn: https://www.linkedin.com/in/kayla-childress-76021413/We hope you enjoyed this episode. Like, comment, and subscribe to never miss a new episode of Field Sales Unscripted! Connect with Wesleyne on LinkedIn https://www.linkedin.com/in/wesleyne/Connect with Wesleyne on LinkedIn https://www.linkedin.com/in/wesleyne/Discover how Transformed Sales helps field sales teams grow from the inside out by shifting mindsets and building lasting skills. Visit transformedsales.com to learn more.Serious about shifting your sales team's performance?Book your 30-minute call and get the clarity and strategy you've been missing. https://calendly.com/transformedsales/30-min-sales-strategy-call Discover how Transformed Sales helps field sales teams grow from the inside out by shifting mindsets and building lasting skills. Visit transformedsales.com to learn more.Serious about shifting your sales team's performance?Book your 30-minute call and get the clarity and strategy you've been missing. https://calendly.com/transformedsales/30-min-sales-strategy-call#fieldsales #salesleadership #mentorship #salescoaching #careerdevelopment #professionalgrowth #salesperformance #salesstrategy #leadershipmindset #timemanagement #accountability #remoteteams #salessuccess #teambuilding #personalgrowth #salestips #motivation #resilience #coachingculture #salesmanagementField Sales Unscripted, presented by Wesleyne Whittaker, is a podcast for ambitious sales professionals, frontline leaders, and field sales managers who want real, practical conversations about what it takes to succeed in today's sales environment. Each episode explores personal career journeys, tactical selling strategies, and the mindsets that drive high performance. From mentorship and leadership to time management and team development, the show delivers actionable insights to help you grow personally and professionally - no fluff, just straight talk. Whether you're leading a team, building client relationships, or navigating change, this is your go-to resource for field sales success.

Episode #168: Can authentic connections change your perspective on life? Join me, Kimberly Lovi, as we explore transformative insights from my recent journey to Charlotte, where I had the privilege of collaborating with Leonard Wheeler on a major campaign. A visit to Gordon's barbershop revealed powerful lessons on humility and the true essence of connection amidst his personal health battles. We discuss the enlightening cultural contrasts between Charlotte and Los Angeles, particularly the openness about faith, which left a lasting impression on us. This episode promises a wealth of reflection on the value of material possessions in the face of life's challenges and the importance of embracing authenticity, support, and respect for diversity. Moreover, we dive deep into the significance of personal accountability and self-reflection when navigating conflicts. Learn how owning your part and being honest with yourself can not only build trust but also open doors for more meaningful conversations. We touch on the necessity of emotional safety and the role of a supportive network in expressing vulnerability. Through personal stories, we reinforce the message that it's okay not to be okay, and that genuine feelings can fortify relationships and foster deeper connections. This episode is a heartfelt reminder of the power of authenticity in overcoming life's challenges. Chapters: (00:00) Transformative Insights and Authentic Connections (13:13) Navigating Authentic Self-Reflection and Connections Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

396 Curiosity and Authenticity   It is in human nature to be curious, to ask questions, and seek out insight in an attempt to make sense of the world we are thrust into. It is when we craft our own personal board of directors do we get the opportunity to finally seek the answers we crave and in doing so find our own purpose. In today's episode Sarah Elkins and Cole Mannix discuss how curiosity led them to find their authentic selves as well as the many paths their hunger for answers took them on.    Highlights Curiosity and the questions it makes us ask often shape how we grow, even if we don't see where it's taking us at first. Drawing in voices from all over can lead to new perspectives and new questions as well as answers. Although our path can change throughout life, our mission will always remain the same.    Quotes “What you serve really matters.” “What can I give my life to? What is worth the limited time, y'know we all have a limited time, and life no matter what, no matter how rich it is will involve plenty of suffering, and if you decide what's suffering for and what's worth giving yourself over to, sometimes it's multiple things.” “How does the way we do business together allow for flourishing or not.”   Dear Listeners it is now your turn, What have you been thinking about during this conversation, did anything in particular remind you of something that happened that helped you understand your purpose, your mission, where you can serve. I'd be really curious to hear if something came up for you, if you've developed any kind of clarity around what you want to do next to contribute, to bring your version of reciprocity to your environment and your community. I'd love to hear from you.  And, as always, thank you for listening.    About Cole Cole is part of an extended family that has ranched together since 1882 near Helmville, MT. He did an undergrad in biology, another in philosophy at Carroll College, then a masters in theology at Boston College. From ‘12-'16 he worked for a startup beef company called Salt of the Earth Ranchers Cooperative. From '17-'20 he worked for Western Landowners Alliance to advance policies and practices that sustain working lands, connected landscapes, and native species. As a co-founder and President of Old Salt Co-op, he is helping to build a regenerative marketplace for fine American meat. He and spouse Eileen Brennan live in Helena with two sons, Finn and Charlie. Be sure to check out Cole's LinkedIn, Old Salt, and The Union!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Send us a textWhat if the parts of you that feel the most broken are actually just the parts that are still very young?For the first time ever, you are invited to sit in on a live recording of Lira Ndifon's transformative Inner Child Healing Workshop. This isn't a typical podcast episode; it's an immersive, guided experience designed to help you connect with the subconscious beliefs and unhealed wounds from your childhood that are still running your adult life. Lira creates a safe space to explore one of the most fundamental questions of our lives: Who was I before the world told me who I should be?This is more than a talk—it's a hands-on journey. Lira provides a clear, six-stage roadmap to healing, moving from initial Awareness to the final, powerful stage of Empowerment. You'll learn to identify the common signs of inner child wounds—like people-pleasing, perfectionism, and fear of abandonment—and discover practical tools to begin healing them today. You'll even be guided through a live self-soothing exercise, the "Butterfly Hug," to calm your nervous system and offer yourself the compassion you've always deserved.This workshop is a powerful reminder that your truest self is not lost; it's just waiting to be remembered.If this experience moves you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us bring these vital healing conversations to the world and grow a community where everyone feels seen and supported.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we welcome leadership expert and author Robert Marcus, who shares his transformative journey from high-performing doer to impactful leader. Robert discusses his diverse career path, including his time in the Army and the lessons learned from his experiences in government contracting. He delves into the critical concept of "Crossing the Divide," emphasizing the essential shifts in mindset and skills needed for effective leadership. Listeners will gain insights into the four divides—skills, relationship, responsibility, and identity—that can hinder or enhance a leader's effectiveness. Robert also opens up about personal challenges that shaped his perspective on leadership and the importance of fostering a supportive organizational culture. Tune in for an enlightening conversation that encourages self-reflection, growth, and the understanding that true leadership is about influencing others positively. Don't miss this opportunity to learn from Robert's wealth of knowledge and experience as he inspires us to embrace change and lead with purpose.

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this powerful episode of Unleashing Intuition Secrets, Michael Jaco welcomes Sheila Holm to share the heart and inspiration behind her latest book, A Warrior's Battlefield Strategy Devotional. Designed to counter fear, doubt, and unbelief, Sheila's devotional breaks away from tradition, offering a unique format filled with personal stories, divine guidance, and practical tools for spiritual resilience. Together, Michael and Sheila explore the daily battles of spiritual warfare and the importance of embracing reverential fear to unlock God's protection and strength. Sheila opens up about her journey of faith, the lessons she's learned through trials, and the transformational power of devotionals that equip believers to stand strong in the face of adversity. This conversation is more than a discussion of a book — it's an invitation to step onto the battlefield of life with courage, faith, and unwavering trust in God. Whether you're navigating personal struggles or seeking deeper spiritual growth, this episode will inspire and equip you with strategies for victory.

Season 10 Kickoff!In this episode, I share personal reflections on a summer filled with milestones, exploration, and lessons on alignment. From reconnecting with a childhood friend and achieving a 15-year professional goal of becoming a Gallup-Certified Strengths Coach, to facing fears. This season opener is about the power of connection, courage, and purpose.I also introduce reflection questions to help you check in with yourself on what's energizing you, where you feel in flow, and how your strengths can guide your next steps.Join me as I launch a new season of conversations with inspiring people who are designing lives and careers aligned with their strengths and values.Reflection Questions for Finding AlignmentWhat activities, projects, or relationships are giving me the most energy right now?Where am I feeling most “in the flow,” and where do I feel resistance?Which of my strengths have I been using most often and which ones have been dormant?What goals or projects am I pursuing because they truly motivate me — and which ones am I chasing because I feel I “should”?If I could design my ideal day or week, what would it look like?What parts of my current work or life feel most connected to my purpose?Are my current commitments moving me closer to the kind of person I want to be, or pulling me away from it?If I removed one obligation or  project, what would open up for me?Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the show

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.  

Lubna Zaidi joins The Winston Marshall Show for a fearless conversation on Islam in Britain, extremism, and the cultural crisis tearing the UK apart.From her rise as a YouTuber after The Apprentice to becoming a lightning rod for controversy, Lubna explains why she began calling out her own community for failing to integrate, excusing extremism, and protecting grooming gangs. She describes the backlash—death threats, intimidation, and even people turning up at her home—simply for speaking uncomfortable truths.They discuss the silence of so-called moderates, the dominance of extremist voices online, and the dangerous culture of denial around honour-based violence and child exploitation. Lubna warns that Britain is importing “hillbillies” from Pakistan without vetting, fuelling parallel societies that reject British values and put the country's future at risk.All this—grooming gangs, intimidation, failed integration, extremist apologists, and one woman's fight to tell the truth about what's really happening inside Britain's Pakistani Muslim community…Subscribe to Lubna's channel HERE: https://www.youtube.com/@Lubna.Candid-----------------------------------------------------------------------------------------------------------------------To see more exclusive content and interviews consider subscribing to my substack here: https://www.winstonmarshall.co.uk/-----------------------------------------------------------------------------------------------------------------------FOLLOW ME ON SOCIAL MEDIA:Substack: https://www.winstonmarshall.co.uk/X: https://twitter.com/mrwinmarshallInsta: https://www.instagram.com/winstonmarshallLinktree: https://linktr.ee/winstonmarshall----------------------------------------------------------------------------------------------------------------------Chapter 00:00 Introduction 01:21 Lubna Zaidi's Background and Journey to YouTube 04:00 Speaking Out: Breaking Points and Community Reactions 09:15 Cultural Clashes and Personal Experiences in the UK 19:24 Community Psychology and Reluctance to Address Issues 22:41 Pakistani Migration and Social Dynamics in the UK 27:18 Identity, Integration, and Celebrating Independence 31:18 Online Influencers and Community Representation 34:06 Religion, British Values, and Integration Challenges 40:19 India-Pakistan Tensions in the UK 47:10 Civil Unrest, Protests, and Fears of Division 51:36 Luton: Changes, Extremism, and Personal Encounters 56:13 Tommy Robinson: Perceptions and Changing Views 58:51 Patriotism, Self-Reflection, and the Israel-Palestine Conflict 01:02:09 Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat version of yourself do you bring to work? To family gatherings? To your closest relationships? For many of us, these questions reveal uncomfortable truths about the different masks we wear throughout our lives.We don't put on these masks with malicious intent. They emerge from our deepest fears—fear of rejection, fear of inadequacy, fear that our authentic selves simply won't be enough. But what begins as self-protection gradually transforms into self-imprisonment. The exhaustion of juggling different personas, remembering which version of yourself you've shown to whom, and constantly monitoring your own behavior creates a crushing weight that few can sustain.The most revealing insight comes when we examine what bothers us in others. That colleague whose arrogance drives you crazy? That friend whose neediness feels suffocating? These triggers often reflect disowned aspects of ourselves—mirrors we'd rather not look into. Taking personal responsibility means asking the harder question: "What's my part in this dynamic?" The reflection may be uncomfortable, but it's where true growth begins.Freedom arrives when we commit to authenticity. One face. One truth. Just you. People intuitively sense incongruence between what you say and who you truly are, even if they can't articulate exactly what feels "off." Consistency builds trust far more effectively than perfection ever could. This week, try having just one honest conversation—with your spouse, your boss, or perhaps most importantly, with yourself. Take off just one mask and notice how much easier it becomes to breathe. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Shoftim, the fifth portion in the Book of Deuteronomy, which outlines the establishment of a just society through judges, officers, and the pursuit of righteousness. Rabbi Wolbe begins with Deuteronomy 16:18-20, emphasizing the command to appoint judges and officers at all gates to ensure fair judgment, and the iconic verse “Tzedek, tzedek tirdof” (“Justice, justice you shall pursue”), highlighting the need for integrity free from bribery, which can corrupt even the wise and just. He connects the prohibition against planting a tree for idol worship near God's altar (Deuteronomy 16:21) to the sin of arrogance, which God despises most, as it elevates oneself above others and distorts one's role as a servant in God's world. Rabbi Wolbe explains that a king must carry a Torah scroll to remain humble, a reminder for the Jewish people as the chosen nation to uphold higher standards of honesty and responsibility, not arrogance. He shares a story about Rabbi Moshe Feinstein, who, for 14 years, returned Social Security checks sent erroneously due to a mistaken birth date, exemplifying the integrity expected of God's chosen people. Another story recounts a Russian couple who, unable to access a mikvah, abstained from intimacy for years to adhere to Torah laws, demonstrating profound commitment.Rabbi Wolbe urges listeners to appoint “judges and officers” in their personal lives by seeking mentors or friends to provide honest feedback, as illustrated by a story of a friend, Dan Coleman, who initially resented a rabbi's interrogation but later valued it as preparation for divine judgment. He emphasizes the importance of self-reflection—looking in the mirror to confront one's flaws—and seeking external perspectives to overcome personal blind spots, especially during Elul's introspective period. Rabbi Wolbe concludes by encouraging listeners to embrace vulnerability, accept constructive criticism, and pursue personal growth to align with divine justice, wishing all a meaningful Shabbos._____________This episode (Ep 7.44) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Shoftim is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on August 29, 2025, in Houston, Texas.Released as Podcast on August 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Deuteronomy, #Shoftim, #Justice, #Humility, #Integrity ★ Support this podcast ★

In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Shoftim, the fifth portion in the Book of Deuteronomy, which outlines the establishment of a just society through judges, officers, and the pursuit of righteousness. Rabbi Wolbe begins with Deuteronomy 16:18-20, emphasizing the command to appoint judges and officers at all gates to ensure fair judgment, and the iconic verse “Tzedek, tzedek tirdof” (“Justice, justice you shall pursue”), highlighting the need for integrity free from bribery, which can corrupt even the wise and just. He connects the prohibition against planting a tree for idol worship near God's altar (Deuteronomy 16:21) to the sin of arrogance, which God despises most, as it elevates oneself above others and distorts one's role as a servant in God's world. Rabbi Wolbe explains that a king must carry a Torah scroll to remain humble, a reminder for the Jewish people as the chosen nation to uphold higher standards of honesty and responsibility, not arrogance. He shares a story about Rabbi Moshe Feinstein, who, for 14 years, returned Social Security checks sent erroneously due to a mistaken birth date, exemplifying the integrity expected of God's chosen people. Another story recounts a Russian couple who, unable to access a mikvah, abstained from intimacy for years to adhere to Torah laws, demonstrating profound commitment. Rabbi Wolbe urges listeners to appoint “judges and officers” in their personal lives by seeking mentors or friends to provide honest feedback, as illustrated by a story of a friend, Dan Coleman, who initially resented a rabbi's interrogation but later valued it as preparation for divine judgment. He emphasizes the importance of self-reflection—looking in the mirror to confront one's flaws—and seeking external perspectives to overcome personal blind spots, especially during Elul's introspective period. Rabbi Wolbe concludes by encouraging listeners to embrace vulnerability, accept constructive criticism, and pursue personal growth to align with divine justice, wishing all a meaningful Shabbos._____________This episode (Ep 7.44) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Shoftim is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on August 29, 2025, in Houston, Texas.Released as Podcast on August 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Deuteronomy, #Shoftim, #Justice, #Humility, #Integrity ★ Support this podcast ★

In this engaging roundtable discussion, a group of fathers shares their insights on the complexities of fatherhood, the importance of healthy communication in relationships, and the impact of parental behavior on children's emotional development. They explore current issues such as child safety in the digital age, the significance of modeling conflict resolution, and the necessity of being proactive in discussing difficult topics with children. The conversation emphasizes the need for fathers to be aware of their influence on their children's understanding of relationships and emotional intelligence. This conversation delves into the complexities of relationships, parenting, and masculinity. The speakers discuss the importance of positive emotions in relationships, the need for intentionality in marriage and parenting, and the impact of parental relationships on children. They explore the challenges of co-parenting, the role of fathers in modern parenting, and the balance between self-care and family responsibilities. The discussion also touches on the battle for masculinity and the need for connection and community among men.TakeawaysChildren learn how to feel and behave from their parents.Healthy communication is crucial in parental relationships.Children are always watching and listening to their parents' interactions.Conflict in relationships can impact children's emotional development.It's important to model healthy conflict resolution for children.Parents should be proactive in discussing difficult topics with their kids.Creating a safe environment for children is a primary responsibility of parents.Regular check-ins with partners can help maintain healthy communication.Children's understanding of relationships is shaped by their parents' behavior.Being vulnerable and open about struggles can foster better communication. Positive emotions are crucial for resilience in relationships.Intentionality in marriage can strengthen the partnership.Self-reflection is key to personal growth and conflict resolution.Children are impacted by the dynamics of parental relationships.Co-parenting requires communication and teamwork.Fathers play a vital role in shaping their children's lives.Self-care is not selfish; it's necessary for effective parenting.Connection and community support are essential for fathers.Silence and nature can provide clarity and peace.The definition of masculinity is evolving and needs balance.Chapters00:00 Introduction to the Young Dad Roundtable07:00 Dad News of the Week: Roblox Controversy17:52 Navigating Child Safety in Digital Spaces26:34 Navigating Parenting in a Digital Age29:27 Understanding Parenting Styles and Their Impact32:12 Proactive Parenting: The Three P's36:08 The Importance of Open Communication40:26 Recognizing the Impact of Parental Relationships44:06 Round Table Discussion: Sharing Insights and Experiences59:28 The Importance of Positive Emotion in Relationships01:01:25 Intentionality in Marriage and Family Dynamics01:03:56 Self-Reflection and Personal Growth in Relationships01:07:02 Navigating Co-Parenting Challenges01:10:04 The Impact of Parental Relationships on Children01:13:19 Balancing Self-Care and Family Responsibilities01:19:06 Recognizing the Need for Personal Time01:22:21 The Role of Silence and Nature in Self-Care01:27:05 Intentionality in Self-Care Practices01:34:43 The Importance of Self-Care in Fatherhood01:35:59 Navigating Modern Masculinity and Relationships01:37:19 The War for Masculinity: Challenges and Perspectives01:41:36 The Role of Fatherhood in Personal Redemption01:44:55 The Evolution of Masculinity in Contemporary Society01:49:13 Finding Balance in Modern Relationships01:52:49 Cultural Misrepresentation of Men01:59:09 Closing Thoughts: Embracing Nuance in Fatherhood

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395 Carpe Diem    It's easy to think we have all the time in the world to do something we're putting off. Whether it's changing jobs, or finishing your novel, or finally folding the laundry, we always think we'll have more time. However time is a finite resource, and one day it too will run out. So we carry with us reminders of that which matters most to us and in doing so we remind ourselves to seize the day and to not take time for granted. In today's episode Sarah Elkins and George Schunk discuss their own collections of sentimental items, their own art they have dedicated themselves to, as well as how important it is to act on an opportunity instead of waiting for the perfect time.    Highlights What are you holding on to that means a great deal to you? What is something you read or wrote that you still think about? Are you doing something because you want to? Is the story you tell about it fair to the other people involved in it? Those stories matter, and not just to you. Don't wait for the perfect time to do something. Make it the perfect time and do it anyway. What are the themes of your stories that everyone can relate to, even if the words for those themes have changed?   Quotes “Before I started to write about my life, I started to wonder; was I fair to the women that I loved?” “What did you start with and what did you end with?” “When something came up that I wanted to do, I went and did it.” “When you're unemployed, when you're taking those gap years, or let's say you have a good job and you're moving up from your corner office, everything is looking good whether it's public service or private. But if for any reason you get the wild hair that there's a wild, larger world out there and you need that, and you go on a mid-life walk about -I did this when I was 45, for 2 years-  The benefits of something like that are enormous.”   Dear Listeners it is now your turn, First, I highly recommend Michael Easter's book, The Comfort Crisis, and in the future I promise to update you when George's book is finally released. Who knows when that will be but I'm sure it will be well worth the wait. And now I'm going to ask you the hard question; What is something that you want to accomplish? What is something that you want to do in your life that you haven't yet done? That you can take a step today, tomorrow, the next day, toward that idea that you've been thinking about for years. Don't wait, we're not guaranteed tomorrow. Make sure that people in your life know that those relationships are meaningful. Tell them, and take that step. And, as always, thank you for listening.    Mentioned in this podcast  Chip Clawson The Comfort Crisis   About George Born into the privilege of good education and stable family life, got educated on my own, nine-years post-secondary. Lots of gap years along the way. I managed to change some laws for the better, access to public lands, closing mines significant to Native populations, managing timber sustainably, etc. I worked for President Clinton, Pew Charitable Trusts and Ecotrust, a green think tank in Portland. Now I snowboard half the year at the Great Divide and explore the country of Colombia. I have finished the first draft of a memoir that I want to edit and publish. Check out George's Facebook and LinkedIn!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Any action begins with a thought. Our minds are the “builders” of our lives. If one wants change, one must befriend and be aware of our thoughts. We have the power to change ourselves—no one else❣️ A thought can be elevated simply because we have decided to reflect on it, and perhaps decide to elevate its vibration, and we CAN. Thus, the way our thoughts are is the level of higher, or lower possibilities we allow ourselves. Even if we're in an oppressive situation. All change starts with a choice. In this episode cohosts Carter and teZa Lord discuss real ways they work with this amazing spiritual principal. See tezalord.com and carterlord.com for more about these two fun characters, who someone calls “the George and Gracie of spirituality.” #spiritualtools #upliftingsuggestions #spirituality #modernMindfulness #changeYourLife 

In episode 95, Theresa and Kathryn sit down with Yogi “Y?” Guyadin, a teaching artist, musician, and “artivist” whose work centers student voices, creativity, and connection. Y? shares his powerful personal journey—from growing up surrounded by vibrant soundscapes in Queens to learning music through deep listening and instinctive exploration. He explains how his unconventional path led him to education, where he champions an approach grounded in student agency, multiple intelligences, and culturally responsive practices.We explore Y?'s concept of cipher pedagogy, a model that invites collaboration, improvisation, and co-creation in the classroom. He emphasizes the importance of building environments where students and teachers can thrive through authenticity, emotional connection, and nervous system regulation. Whether you're a traditional music educator or exploring new territory, Y? offers a compelling vision for making music education more inclusive, joyful, and transformational.Connect with Y? and learn more: Creative Expressions websiteLearn more about Pass the Baton: Pass the Baton websiteJoin the Coffee Club Support Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

What Your Triggers Are Trying to Teach You | Ep 110 with Gianna BadotDo your triggers always seem to throw you off balance—and leave you wondering, “Why does this keep happening to me?” In this powerful episode, Gianna Badot reveals how every trigger is actually a hidden teacher, delivering profound wisdom about what your soul needs right now. Learn how to stop spiraling, uncover the subconscious roots beneath your reactions, and transform triggers into fuel for authentic growth and healing.✨ Discover the path from reaction to self-mastery—so you can stress less, heal deeply, and step into your highest self.

If you've ever felt like you're trapped in a time loop of bad relationships or self-destructive patterns, you're not alone. Why do we sometimes stay in situations that don't serve us? And were those situations a huge waste of time or something else? 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3711: Facing fear doesn't mean eliminating it, it means learning to work with it. Karl Staib shares practical strategies for listening to your fear, negotiating with it, and even using it as a creative ally. Through humor, self-reflection, and small, manageable steps, he shows how fear can shift from a barrier into a resource for personal growth. Read along with the original article(s) here: https://digtofly.com/5-ways-onquer-your-fears/ Quotes to ponder: "Fear is one of the best creativity resources that you have. Use it." "By figuring out a plan that helps the both of us, we can make dealing with a situation a little more tolerable." "Your fear is trying to help you. You need to use your fear as an ally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.Emotional Release: Buried emotions (grief, anger, sadness) begin to surface, allowing you to feel and release them instead of holding them in.Inner Reflection: You begin questioning past experiences, beliefs, and the roles you've played, gaining deeper clarity about yourself.Breaking Cycles: Old habits, toxic relationships, or destructive patterns lose their power as you consciously choose healthier ways of living.Reconnection with Self: You rediscover your authentic self, values, and desires, often reconnecting with your inner child or higher self.Forgiveness and Compassion: You learn to forgive yourself and others, softening the pain of the past and cultivating more compassion.Empowerment and Growth: You embody new confidence, healthier boundaries, and a stronger sense of purpose, stepping into a life aligned with healing and wholeness.This episode is more than just a talk; it's an invitation. Lira also announces her upcoming Inner Child Healing Workshop on August 23rd and opens up applications for her one-on-one Self-Reflection coaching services for those ready to commit deeply to their healing. Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains   Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with her co-host, and how unexpected moments of validation reminded her that what she brings to the table is more than enough.   HIGHLIGHTS    ·      Patricia plans to release the podcast bi-monthly to avoid burnout. ·      Insecurities can arise when starting new projects, but validation helps. ·      Everyone has unique strengths, even when they feel insecure about them. ·      Communication in friendships can be challenging, especially for neurodivergent individuals. ·      It's important to recognize that others' actions are not always about us. ·      Self-reflection is can be helpful in understanding relationships. ·      Sharing experiences can have a profound impact on listeners. ·      Validation from others can remind one of the importance of one's work. ·      It's okay to change and evolve over time, both personally and professionally. ·      Setting boundaries is essential for maintaining comfort and well-being.    SOUND BITES ·      "It's not about me." ·      "It's okay for things to change." ·      "What I have to share is enough." ·      "You're not for everybody and everyone's not for you." ·      "Reliability, plans, and clear communication are high values of mine and they calm my nervous system." ·      "We can't know what we don't know."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   CHAPTERS (please add time for addition of introduction) 00:00 Introduction and Podcast Changes 01:30 Navigating Insecurities and Trusting Strengths 05:30 Friendship Dynamics and Communication 09:14 Self-Reflection and Personal Growth 14:23 Validation and Impact of Sharing Experiences 21:17 Recognizing and Embracing Strengths PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people. LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com