Podcasts about self reflection

Show Notes: Andreia Fernandes, founder of the Portfolio Career Institute, explains that the term "portfolio career" was coined by Charles Handy in 1994, and it emphasizes working in different roles and contexts.  Defining a Portfolio Career Andreia adds that portfolio careers involve using different skills in various contexts, such as a mathematician working in both a school and an insurance company. She highlights that portfolio careers are not just about diversifying income streams but also aligning with one's values and being purpose-driven. The  Portfolio Career Program Andreia describes the stages of her cohort program for pursuing a portfolio career. She emphasizes the importance of community and peer exchange in her program, sharing an example of two bankers with different career paths. The program starts with understanding one's strengths, purpose, and limitations, and includes evaluating whether a portfolio career is the right fit. Andreia mentions that some participants are clear about their goals, while others are unsure and need guidance to explore new paths. Designing a Career Andreia discusses the importance of self-reflection and specific exercises in her program, such as the Ikigai principle. She introduces the portfolio career canvas, a framework she developed with a scientific background to help participants design their careers. The canvas includes elements like portfolio career metrics, learning journey, network building, and revenue streams. Andreia explains that participants need to consider what would make them regret having a portfolio career and adjust their plans accordingly. Stages of the Portfolio Career Program Andreia explains the next stages of the program, focusing on activating networks and positioning oneself in the market. She shares her own experience of having a portfolio career, including entrepreneurial ventures, lecturing, and executive coaching. Andreia emphasizes the importance of having a unique selling proposition (USP) and positioning oneself in the right environment. She provides examples of her clients' success stories, such as a banker who became a lecturer and project manager. How the Program Helps Participants When asked about common strands in portfolio careers, and Andreia mentions that there are no limits to what one can do. Andreia shares an example of a white-collar worker who wanted to produce something with their hands, such as brewing beer or working with wood. She discusses the concept of strategic diversifiers, who have two passions and want to follow different streams to balance their energy. Andreia highlights the importance of learning and knowledge sharing in portfolio careers, especially in the knowledge economy. How the Program Impacts Careers Andreia shares examples of participants who have gone through her cohort and the impact it had on their careers. She mentions a banker who became a lecturer and project manager, exploring new areas outside of risk management. Another participant, an employer for seven and a half years, strengthened her current activity by exploring new business models. Andreia emphasizes that the program helps participants design their future and make informed decisions about their careers. For those who want to learn more about Andreia's coaching and the Portfolio Career Institute, Andreia  offers upcoming events and webinars where potential participants can meet her and learn about her approach. Andreia encourages listeners to visit the website for more information and to contact her directly for further inquiries. Timestamps: 0:02: Defining a Portfolio Career  02:50: Program Structure and Community Support 06:51: Self-Reflection and Exercises  13:16: Activating Networks and Positioning  14:36: Common Strands in Portfolio Careers  19:52: Impact of Cohort Participants 20:56: Resources and Contact Information  This episode on Umbrex: https://umbrex.com/unleashed/episode-655-andreia-fernandes-portfolio-careers-the-future-of-work/ Links: Company website: https://go.portfoliocareerinstitute.com/en Andreia on LinkedIn:  https://www.linkedin.com/in/andreiarfernandes/ PFCI on LinkedIn https://www.linkedin.com/company/portfolio-career-institute-pfci/ PFCI on Insta: https://www.instagram.com/portfoliocareerpfci/   Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com. *AI generated timestamps and show notes.  

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How do the choices we make each day shape our relationships, well-being, and overall quality of life? In this insightful episode of The ‘X' Zone, Rob McConnell welcomes psychologist, relationship expert, and author Karen Sherman to discuss Mindfulness and the Art of Choice. Dr. Sherman explores how mindfulness can help individuals become more aware of their thoughts, emotions, and behaviors, allowing them to respond thoughtfully rather than react impulsively. She explains how developing greater self-awareness can improve communication, strengthen relationships, reduce stress, and support healthier decision-making in both personal and professional life. Throughout the conversation, listeners will discover practical techniques for cultivating mindfulness, recognizing habitual patterns, and making intentional choices that align with their values and long-term goals. Dr. Sherman also discusses the role of emotional intelligence, resilience, and self-reflection in creating lasting personal growth. Whether you're seeking greater balance, stronger relationships, or effective strategies for navigating life's challenges, this episode offers valuable insights into how mindful living can empower better choices and foster a more fulfilling life. 20 Single KeywordsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Grace is not permission. It's empowerment.For Christian entrepreneurs and leaders, confusing grace with permission can quietly affect how we handle discipline, leadership, growth, and accountability in our businesses and personal lives.In this episode of The Estherpreneur Podcast, I explore how grace actually functions in the Kingdom and why understanding it correctly can unlock deeper transformation and leadership maturity.If you're building something meaningful while pursuing God's calling, this episode will challenge you to rethink how grace is shaping the leader you are becoming!The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing—but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.

 I'm psyched to welcome Joseph Settine to Roadcase for his second visit to the show. This time around, we were in the cozy confines of the podcasting studio at the lovely Russell Hotel in East Nashville. Joseph is the frontman of The Brook & The Bluff, who return to their Rock roots with their latest album, Werewolf. With loads of personal changes over the past several years, Joseph is well acquainted with life's transitions, and this wonderful album reflects the growth of the band both musically and personally.Joseph is an open book – thoughtful and self-aware – and the sky's the limit in this stellar interview. He talks to me about the driving forces behind the latest music, and his deep sense of gratitude as the band heads into its 10th year of hard work and life on the road.  I can't wait for you to give this one a listen!!=======================================Chapters:00:00 – Welcome and Episode Intro with Host Josh Rosenberg4:00 — Intro, height jokes, and concert crowd etiquette5:30 — Bonnaroo stories and the reality of standing out in a crowd7:30 — Going to shows off the road and the magic of live music8:00 — Playing with Rainbow Kitten Surprise and performing at Red Rocks9:00 — Why Red Rocks feels special from both the audience and performer perspective10:50 — Front of house, sound, and how Joseph likes to experience shows12:30 — Introducing Werewolf and the shift to a rock sound13:00 — Tracking the album live and making music like a band again14:00 — Working with producer Micah T and why the partnership works16:00 — Building songs to be fun to play live18:00 — Balancing studio ambition with live-band energy19:00 — Concerns about how fans would receive the new direction20:00 — Why the songs “play themselves”21:00 — Reworking older material for the stage22:15 — Why now was the right time for a rock record23:40 — College-era DIY shows and pandemic livestreams24:20 — Birmingham, Saturn, and the city's music scene28:00 — A stranger buys breakfast and southern hospitality30:50 — Life changes, emotional writing, and the roots of the album31:20 — Listening habits: Little Feat, Tom Petty, and classic songwriters32:30 — Relationship changes, divorce, and writing in real time35:40 — “Can't Figure It Out” and songwriting as therapy36:30 — Joseph's role as main lyricist and how songs come together38:15 — Starting with the first line and writing like a puzzle39:30 — The importance of a strong opening line41:20 — Joseph's lyrical approach versus Alec's instrumental approach43:40 — “Super Bowl Sunday” and avoiding hard conversations45:00 — People-pleasing, conflict avoidance, and learning self-accountability47:20 — Therapy, resentment, and learning to communicate earlier48:40 — Dogs, healing, and the role of companionship51:10 — Tour response to Werewolf and fans singing the new songs52:50 — What the band tries to create on stage: joy and connection53:50 — Letting go of perfectionism during live performance56:00 — Staying present, trusting the band, and performing with confidence57:20 — Where Brook on the Bluff is now and how close the band feels59:40 — Gratitude, luck, hard work, and how the band got here01:02:40 — DIY booking, early hustle, and the long road to national tours01:05:00 — Focusing more on creativity now that the band has a team01:06:00 — Looking back at milestones like Bonnaroo, Red Rocks, Webster Hall, and House of Blues01:08:00 — Old fans, new fans, and building a lasting connection01:09:50 — Why live music matters in a more isolated world01:11:00 — Music as a shared human experience01:12:10 — Fans telling Joseph the music got them through hard times01:13:00 — The meaning behind the Werewolf title and the metaphor of personal accountability01:15:20 — Closing thanks and final thoughts01:15:53 –– Episode Wrap-up with Host Josh Rosenberg=======================================Studio support provided by The Russell Hotel in East Nashville=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Are you feeling down or depressed? When you feel down, do you have a tendency to engage in all or nothing thinking? In this episode, Danny and Randy discuss depression and all or nothing thinking.In this episode, we refer to the books “Feeling Good” and “Feeling Great” by David D. Burns, M.D.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Send us Fan MailWhat does it mean to truly belong?For millions of immigrants around the world, home is more than a place.It's a memory.A language.A song.A tradition.A story waiting to be told.In this deeply inspiring episode of the Self Reflection Podcast, Lira sits down with Dr. Anne Huang, CEO of World Arts West, cultural leader, advocate, and immigrant, for an unforgettable conversation about identity, resilience, healing, and the transformative power of art.Born in Taiwan during a time of political oppression, Dr. Huang shares the remarkable journey that brought her family to the United States in search of freedom. She opens up about arriving in America as a young immigrant, navigating culture shock, language barriers, and the quiet struggle of trying to find where she belonged—all while carrying the invisible weight of leaving one home behind to build another.Together, Lira and Dr. Huang explore the questions so many immigrants quietly carry:How do you preserve your culture while embracing a new one?How do you find your voice in a world that often asks you to blend in?How do you heal from experiences you never had the words to describe?Throughout this moving conversation, Dr. Huang reveals how music became her sanctuary, how the arts became a pathway to healing, and why creativity has the extraordinary ability to restore what trauma, displacement, and silence often take away.You'll also discover:Why authenticity is one of the greatest gifts you can give yourself.The hidden resilience carried by immigrant communities across generations.How parents, mentors, teachers, and community leaders can help young immigrants find confidence and belonging.Why preserving culture isn't about living in the past—it's about giving future generations a foundation to stand on.The incredible story behind World Arts West and its mission to empower cultural artists and preserve traditions from around the world.How purpose often finds us long before we recognize it ourselves.More than anything, this episode is a love letter to every immigrant who has ever wondered where they fit.To every child learning a new language.To every parent sacrificing everything for a better future.To every artist preserving a culture that deserves to be remembered.To every dreamer building a life between two worlds.Dr. Huang reminds us that our culture is not something we leave behind when we migrate.It is something we carry with us.It shapes our identity.It strengthens our resilience.And when we share it with others, it becomes a bridge that connects communities instead of dividing them.Whether you're an immigrant, the child of immigrants, an artist, a leader, or simply someone searching for purpose and belonging, this conversation will encourage you to embrace your story, honor your roots, and trust the path that is unfolding before you.Because sometimes the most courageous thing we can do......is become fully ourselves.Welcome to another meaningful conversation on the Self Reflection Podcast—where healing begins with reflection, and every story reminds us that our greatest strength often lies in the journey we've already survived.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

As part of our Best of Pass the Baton series, we're revisiting one of our favorite conversations from the podcast archives. If you're interested in creating a music classroom where students experience greater autonomy, creativity, and joy, this episode is one you won't want to miss.In this encore presentation of Episode 77, Kathryn and Theresa sit down with Grammy Music Educator of the Year Stephen Cox as he shares his unique approach to music education and discusses his work with the Willis Wonderland Foundation. Drawing on his 14-year teaching career in Texas, Stephen reflects on how he developed a progressive, student-centered approach to band that prioritized student voice, intrinsic motivation, and meaningful musical experiences. He shares how empowering students to lead and make decisions transformed both his teaching and his students' growth.Stephen also introduces the work of the Willis Wonderland Foundation, where he is helping develop free songwriting resources for teachers. Created to honor the legacy of legendary songwriter Allee Willis, the foundation provides educators with tools to inspire creativity through songwriting and student expression. Whether you're hearing this conversation for the first time or listening again, Stephen's ideas offer a compelling vision for how creative freedom and student empowerment can transform music classrooms.Connect with Stephen and learn more: Website: https://stephentcox.com/The Willis Wonderland FoundationResources suggested by Stephen: Ungrading: Why Rating Students Undermines Learning (and What to Do Instead)Drive: The Surprising Truth About What Motivates UsWhy We Do What We Do: Understanding Self-MotivationPunished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other BribesSupport the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

Have you ever stopped to wonder if you're climbing the right mountain in your entrepreneurial journey, or simply chasing someone else's vision of success? In this episode of The Angel Next Door Podcast, we dig deep into what it means to lead with purpose and authenticity, challenging common assumptions about leadership, fulfillment, and growth for founders and investors alike. Our guest, Tony Martignetti, is an accomplished leadership coach, author, and founder of Inspired Purpose Partners. With over 30 years of experience in high-tech and biotech finance and strategy, Tony Martignetti made a bold leap from corporate life to become a transformational force for leaders across industries. He's the author of two insightful books—Climbing the Right Mountain and Campfire Lessons for Leaders—and shares a preview of his upcoming work, Illuminating Hidden Brilliance. Throughout the episode, listeners hear Tony Martignetti's perspective on why effective leadership goes far beyond titles, how founders can unlock the “hidden brilliance” within themselves and their teams, and why organizations thrive when they encourage multidimensional talents. Whether you're a startup founder, part of a scaling team, or actively investing in early-stage ventures, this conversation is packed with actionable insights and fresh frameworks to help you foster truly resilient, inspired, and connected teams. This is a must-listen for anyone seeking to create lasting impact, avoid the pitfalls of leadership “autopilot,” and bring their whole self into the entrepreneurial arena.   To get the latest from Tony Martignetti, you can follow him below! https://www.linkedin.com/in/tonymartignetti/   Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing! Website: www.marciadawood.com Learn more about the documentary Show Her the Money: www.showherthemoneymovie.com And don't forget to follow us wherever you are! Apple Podcasts: https://pod.link/1586445642.apple Spotify: https://pod.link/1586445642.spotify LinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/ Instagram: https://www.instagram.com/theangelnextdoorpodcast/ TikTok: https://www.tiktok.com/@marciadawood

Hi friend, it's Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let's begin. with love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

What if life came with an ultimate review—a moment when we examine the choices we've made, the lives we've touched, and the legacy we leave behind? In this thought-provoking episode of The ‘X' Zone, Rob McConnell welcomes author, educator, and speaker Carnie Matisonn to discuss his compelling book, The Final Audit. Drawing upon themes of personal accountability, ethics, spirituality, and self-reflection, Dr. Matisonn explores the concept of life's "final audit" and the importance of evaluating our actions, values, and contributions while we still have the opportunity to make meaningful changes. He challenges listeners to consider what truly matters in life and how conscious choices shape both personal fulfillment and lasting impact. During this engaging conversation, listeners will discover insights into leadership, integrity, responsibility, and the pursuit of purpose. Dr. Matisonn also discusses the lessons learned through his own experiences and how individuals can create lives that reflect their deepest principles and aspirations. Whether you're interested in personal growth, philosophy, spirituality, or finding greater meaning in life, this episode offers valuable wisdom and inspiration for anyone seeking to live with greater awareness and intention.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Before the new season begins, many coaches are busy planning sessions, setting goals and thinking about their players. But one of the most valuable things you can do is to take a step back and reflect on yourself.In this episode, pathway coach developer Darel Tidman-Poole joins us to explore the power of self-reflection and how it can help develop your skills and prepare you for the season ahead.Darel shares practical ways to reflect on your experiences and understand your behaviours so that you can show up better for your players.Reflection isn't all about focusing on past mistakes, though. Darel explains how coaches can use reflection to build on existing strengths and become more intentional in the way they coach.If you're preparing for a new season, this is a perfect time to reflect, and this episode will help you reflect in the way that's right for you.Covered in this episode:0:00 – Intro.1:30 – Top coaching tips.2:11 – Darel's route into coaching.4:47 – Tips for coaches leading a session for the first time.7:45 – Advice for coaches on the coaching pathway.10:27 – Why copying other coaches isn't the answer.12:23 – How coaches become role models.12:59 – What coaches should do as they wait for the new season.16:19 – Understanding self-reflection and the three questions to ask yourself.18:10 – The reflection reframe that can help you progress as a coach.19:16 – Reflecting on behaviours and actions as a coach.22:45 – Taking control of behaviours and understanding your triggers.24:20 – Tools available to help coaches reflect.27:00 – The importance of getting feedback from others.32:05 – The most important thing to remember when self-reflecting.33:37 – A self-reflection challenge for coaches.34:49 – A session idea utilising overloads and underloads.—————Do you have any coaching questions you'd like answers to? Or perhaps you're facing a coaching challenge that you'd like help with? Simply head over to our England Football Community forum (https://community.thefa.com/) and post them there. We can then put them to our guests in future episodes to get their advice!Already listened to this episode or the previous seasons of Coachcast? We'd love to hear from you! Pass on your feedback by contacting us via Coachcast@thefa.com.LEARN MOREEngland Football Learning - https://learn.englandfootball.com/England Football Community - https://community.thefa.com/England Football Learning on YouTube - https://www.youtube.com/channel/UCisPO86aEIhWRTnTS1vrSVwEngland Football Learning Twitter - https://twitter.com/EnglandLearningEmail - Coachcast@thefa.comLISTENSpotify - https://open.spotify.com/show/4sA9fHoldaH1x5Wn3vdmsBApple Podcasts - https://podcasts.apple.com/gb/podcast/coachcast/id1591804808YouTube - https://www.youtube.com/@EnglandFootballLearning 

Today on Ascend: The Great Books Podcast, Dcn. Harrison Garlick welcomes Dr. Alex Priou to discuss Book 22 of the Odyssey, the Slaughter of the Suitors.Check out our LIBRARY of written guides to the Great Books.Check out Dr. Priou's new Substack: The Close Read.What happens in Book 22?Odysseus stands at the threshold of his home, cries out to Apollo, and lets loose an arrow straight through the neck of Antinous (22.15). Chaos erupts in the hall as bread and meats are soaked in a swirl of bloody filth (22.21). Eurymachus attempts to broker a truce with Odysseus, but it is rejected (22.57); he then calls the suitors to arms and is slaughtered (22.73). Telemachus brings armor and weapons to his father, the swineherd, and the cowherd (22.121), but the goatherd sneaks weapons to the suitors (22.151).On his second run, the cowherd and swineherd intercept the goatherd, tie him up, and hang him from the rafters (22.196). Athena first arrives in the guise of Mentor (22.217) and then perches like a sparrow on the rafters, assisting Odysseus with her man-destroying shield of thunder (22.250). The suitors fall into panicked madness as Odysseus and his men wheel into the slaughter, slashing left and right, with grisly screams breaking from cracked skulls and the floor awash with blood (22.311).Odysseus spares the bard and the herald but shows no mercy to the prophet (22.327). The slaughter complete, Eurycleia summons the disloyal female servants, who help carry out the corpses and clean the gore (22.458–471). Telemachus oversees the disloyal women being slowly hanged in the courtyard—a pitiful, ghastly death (22.487)—while the goatherd is retrieved and mutilated to death by the swineherd and cowherd (22.500). Odysseus purifies his home with fire and brimstone (22.518), and the book ends with the loyal maidservants surrounding their king as he breaks down and weeps (22.528).Chapters:00:00 Introduction to the Great Books Podcast04:40 Exploring the Odyssey: Book 22 Overview06:58 The Role of the Gods in the Odyssey09:55 Justice and Revenge in the Slaughter of the Suitors12:54 Imagery of Food and Gore in Homer14:49 The Cyclops Narrative and Guest Friendship18:51 Antinous: The First Death and Its Implications22:36 The Role of Recognition in Justice25:05 Eurimachus and the Plea for Mercy29:18 Piety and the Restoration of Order32:53 The Political Landscape of Ithaca33:48 Purging and the New Order in Ithaca34:18 The Balance of Power and Leadership Lessons35:24 Pedagogical Journeys: Odysseus and His Men37:39 Divine Endorsement and the Purging of the Unworthy39:35 Odysseus's Transformation: From Arrogance to Understanding41:36 The Role of Recognition in Identity43:08 The Consequences of Identity and Wisdom46:29 The Tragedy of Odysseus and Penelope48:42 Telemachus's Growth and Inexperience53:12 Divine Justice and the Nature of the Fight58:11 The Role of Prophecy and Piety in Justice01:05:23 The Nature of Piety and Accountability01:06:59 Eros and the Path to Ascent01:09:52 Self-Reflection and the Nature of Desire01:13:10 Justice and the Fate of the Maidservants01:23:36 The Consequences of Disloyalty01:30:37 Recognition and Political RuleDiscussion:Dr. Priou and Dcn. Garlick examine the justice of the slaughter, noting that while Antinous dies without recognizing Odysseus, the goatherd Melanthius suffers one of the most gruesome tortures in Homer—strung up and mutilated in language echoing the barbaric king Echetus. They discuss the hanging of the disloyal maidservants, Telemachus's role in their execution, and why such violence may be necessary to purge disloyalty and restore order. Key themes include the restoration of piety, the shift from a decayed oligarchic rule by the suitors to a new natural aristocracy involving loyal servants, Odysseus' pedagogical journey, and the tension between recognition, glory, and the establishment of a stable political regime supported by fear of the gods.Overall, the episode portrays Homer as a profound teacher on the ugly necessities of justice and political founding.The speakers reflect on how the book repudiates certain Iliadic values like vaunting over the slain, emphasizes cleansing and purification, and sets the stage for the final books. Dr. Priou highlights Odysseus's cunning, the limits of rhetoric, and the need to curtail eros for civilized life, while both Dr. Priou and Dcn. Garlick encourage listeners to confront uncomfortable questions about revenge, mercy, and the role of divine and human violence in re-founding a polity.Next week our 12-week study of the Odyssey ends with Books 23-24!

Madonna is 68. Her new music reflects something all of us eventually face: mortality. After decades of projecting strength and invincibility, she's speaking more openly about aging, loss, and what it means to grow older after losing her brother. It raises a question we all spend too much time avoiding: Why do we devote so much of our lives to things that ultimately don't matter? Politics. Social media outrage. Money. Fame. Status. We chase all of it while the one thing none of us can stop is time. One of the world's most famous biohackers spent millions trying to reverse aging—only to develop a serious autoimmune disease. It's a reminder that no amount of money, technology, or science can make us immortal. So if we can't beat death…how should we live? Today's episode explores the only issue every human being shares: how to make the most of the time we have before it's gone. Also on today's show: • Why aren't Democrats demanding more answers about Mitch McConnell's health? • Is it finally time for Graham Platner to step aside? If this episode makes you think, please LIKE, SUBSCRIBE, and SHARE. Your support helps independent voices survive. Support The Karel Cast on Patreon: patreon.com/reallykarel

In this episode of the Matthews Mentality Podcast, Kyle Matthews sits down with Dr. Abbie Marono, behavioral scientist, author, and international expert on trust, influence, body language, and human behavior.Dr. Marono has trained the U.S. Secret Service, FBI, and numerous federal agencies on behavioral analysis, interviewing, and nonverbal communication. In this conversation, she explains how to better understand people, build trust faster, communicate more effectively, and become a stronger leader by learning the science behind human behavior.Beyond the research, Abbie shares her incredible personal journey through addiction, homelessness, trauma, and rebuilding her life into one dedicated to helping others better understand themselves and the people around them.Topics covered in this episode:How to read body language without falling for common mythsWhy body language often reveals more than wordsThe science behind trust, influence, and first impressionsFight-or-flight responses and what they reveal about behaviorSelf-soothing behaviors, confidence, and anxiety cuesWhy context and cue clusters matter more than individual gesturesThe psychology of negotiation and influenceEmotional regulation and the hidden side of leadershipHow curiosity creates stronger conversations and better outcomesDr. Marono's journey from addiction and homelessness to becoming a leading behavioral scientistHealing from trauma and rebuilding self-agencyTraining the U.S. Secret Service, FBI, and federal agenciesWhy the best negotiators stop trying to "win"Whether you're a leader, entrepreneur, salesperson, negotiator, or simply someone who wants to better understand people, this episode is packed with practical insights you can apply immediately in both business and everyday life.Follow Dr. Abbie Marono:Instagram: https://www.instagram.com/abbiemarono LinkedIn: https://www.linkedin.com/in/abbiemarono Website: https://www.abbiemarono.comFollow Kyle Matthews:Instagram: https://www.instagram.com/kylematthewsceo TikTok: https://www.tiktok.com/@kylematthewsceo X: https://x.com/kylematthewsceo LinkedIn: https://www.linkedin.com/in/kylematthewsceo00:00 Listen to Understand 00:45 Meet Dr. Abbie Marono 02:47 Why Body Language Matters 04:33 Fight or Flight Signals 06:29 Confidence and Self-Soothing 08:39 Reading Proximity Cues 12:11 Smiles and Building Trust 14:52 Influence vs. Manipulation 16:03 Addiction, Homelessness & Recovery 22:15 The Turning Point 23:14 Rebuilding After Trauma 27:56 Back to School & Finding Mentors 32:48 Research, Joe Navarro & Behavioral Science 41:48 Reading Context, Not Just Cues 43:57 Trauma and Mental Contamination 48:52 Intuition vs. Trauma 49:26 A Relationship Turns Dark 50:48 Betrayal and Assault 51:36 Feeling Trapped 53:14 Family, Healing & Recovery 54:29 The Science of Emotional Shutdown 56:23 Healing Through Safe Relationships 59:03 The Hidden Half of Leadership 01:01:39 Joe Navarro's Influence 01:06:10 Training Federal Agents 01:08:54 Building Trust Under Stress 01:12:08 Executive Blind Spots 01:19:50 Why Personal Becomes Professional 01:21:31 Self-Reflection and Shame 01:23:41 Rapid Fire: Body Language 01:28:54 Negotiation: Drop the Goal 01:31:42 Closing Thoughts

  Do you ever look in the mirror and question if you are truly seeing yourself? Maurice shares his personal journey and challenges with self-honesty, exploring why many avoid confronting their true identities. This episode dives into the emotional struggle of recognizing past selves and the profound impact of external influences on our perception of success and worthiness.  Chapter Summary:00:00 Seeing Yourself Clearly03:03 Avoidance is a Silent Agreement05:29 Fear of Success and External Influence08:24 Giving 100% and Self-WorthFeatured Quotes:“Awareness always precedes your transformation.” — Maurice“You can't change what you refuse to acknowledge.” — Maurice“Avoidance is a silent agreement to stay stuck.” — MauriceBehind the Story:Maurice reveals his personal battles with self-perception and the fear of success. He shares an anecdote about a friend avoiding childhood memories and discusses how external factors, like “yes people” and fake support, shaped his own fears of achieving fame. This context sheds light on the internal struggles many face when trying to move forward.

What if failure isn't the opposite of winning — but the gift that makes it possible? In Part 2 of this two-part conversation, Your Health CEO Matt Staub opens up about the present he gave himself at 40: permission to fail. Then he shows what that looks like when life tests it — walking Jamie through a 2025 that brought prostate cancer, his daughter's surgery, the loss of his father, and professional hardship, and the quiet strength it takes to look back and say, "That was a good try. I'm still here. I'm hard to beat." In this episode, you'll hear: How Matt reframes a loss into a "fall forward" — and the simple habit he uses to do it The agonizing leadership question of when to let someone you care about fail Why accountability, done right, is one of the best gifts you can give a friend The danger of only celebrating big wins — and how complacency quietly creeps in Why the only voice that truly matters is the one inside your own head If you missed Part 1, start there for the full arc. Then settle in here for the deeper, more personal half — and walk away with a new relationship to the losses in your own life.

Would you marry yourself?No seriously... knowing everything you know about yourself. Every annoying habit. Every irrational rant. Every weird obsession. Every story your spouse politely pretends isn't embarrassing anymore.That's the question that completely derails today's comedy podcast, and somehow it turns into one of the funniest conversations we've had in a long time.Rizz is convinced he'd make the perfect husband. Rafe isn't sure he'd even date himself. Moon starts questioning his own parenting. Lern accidentally turns the conversation into a therapy session. King Scott somehow makes everything wholesome... until everyone starts imagining what their kids would be like if they brought home younger versions of themselves.Then things somehow get even weirder.Would you have been friends with your own kids in high school?Would your future son-in-law survive meeting Rizz?How much spaghetti is too much spaghetti?Why is rollerblading during national emergencies still being discussed decades later?Because it's The Rizzuto Show, that's only the beginning.We also celebrate some incredible "Back in the Day" moments, including the infamous Guns N' Roses Riverport riot, Steve Winwood unknowingly blessing St. Louis history, Michael Jackson making chart history, and one of the wildest sports tragedies ever.Plus, celebrity gossip goes completely off the rails:• Taylor Swift and Travis Kelce wedding conspiracy theories• Alan Jackson's emotional farewell concert• Weird Al turning down AI money• And somehow Clive Owen accidentally becomes Tom Hanks.Along the way you'll hear terrible impressions, questionable life advice, random movie references, classic Rizz sarcasm, Moon's conspiracy brain working overtime, and the kind of conversations that only happen when five friends are given microphones.If you like unpredictable conversations, hilarious arguments, celebrity gossip, weird news, and friends roasting each other for two and a half hours, this comedy podcast is exactly your kind of chaos.Thanks for making The Rizzuto Show part of your day. Whether you're driving to work, pretending to work, or avoiding responsibilities entirely, we're glad you're here.Don't forget to subscribe, leave a review, and share the show with someone you'd absolutely never marry.Because after today's episode......you might not even marry yourself.If you love a daily comedy podcast full of ridiculous conversations, pop culture, St. Louis nonsense, and absolutely zero dignity, welcome home.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whoever scores the most goals wins. Simple — until you leave the field and try to keep score in your actual life, where there's no referee and no final whistle. So how do you know if you're winning? In Part 1 of this two-part conversation, Your Health CEO Matt Staub sits down with Jamie Preston to redefine what a win actually is. Matt opens with the daily ritual that grounds him — making it to the gym — and the moment he realized the win wasn't the scale or the heavier lift, but the discipline of showing up at all. In this episode, you'll hear: Why the heaviest weight at the gym is the front door — and what that teaches about every goal The hidden cost of only celebrating the big wins (hint: it's called burnout) What a humbling match-play golf loss taught Jamie about changing the goal instead of the game Why Matt believes pressure is a privilege — and how he leans into it Who actually decides what counts as a win, and what to do when there's no scoreboard This is the half where winning gets redefined from the outside in. Press play, then come back next week for Part 2 — where it gets personal.

As part of our Best of Pass the Baton series, we're revisiting one of our favorite conversations from the podcast archives. If you've ever wondered how to create greater student ownership and engagement in your ensemble, this episode is full of practical ideas and inspiration.In this encore presentation of Episode 62, Kathryn and Theresa talk with Kathleen Jacoby, a high school band director in Fairfax, Virginia. Kathleen's teaching philosophy revolves around student ownership and engagement in the music program, drawing from her own experiences in a small band program where every member's contribution was vital. She shares innovative strategies she employs to involve students in decision-making processes, such as selecting pieces and contributing to rehearsal methods. The interview delves into her approach to empowering students by fostering a sense of community, responsibility, and critical listening skills. Kathleen's methods aim to develop not just musical skills but also life skills like leadership, collaboration, and independent thinking. She is dedicated to making music education a transformative experience for students, ensuring that it contributes positively to their overall growth and development.Connect with Kathleen and Learn More: Virginia Band Directors Inclusion Toolkit Learn more about Pass the BatonPass the Baton website Join the Coffee Club Support Pass the Baton Amplify student voice with Exit Tickets for Self Reflection Support the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

The Rebbe writes that while self-reflection is necessary, it should only be done occasionally, not constantly. Excessive introspection can disrupt learning and well-being. Joy and adherence to medical advice are emphasized, along with positively influencing others. https://www.torahrecordings.com/rebbe/igroskodesh/012/006/4169

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Sam Alaimo, former Navy SEAL, co-founder of ZeroEyes, writer, and host of the Nobel Podcast. Together, they explore the practical application of philosophy, the power of adversity, the transition from military to civilian life, and the importance of honest introspection. Sam shares his journey from the SEAL teams to entrepreneurship and writing, offering deep insights on leadership, resilience, and living a life of action. Episode Highlights: [8:58] The Power of Adversity and StoicismSam and Marcus discuss how adversity shapes character, the role of stoicism, and the importance of honest self-reflection. [29:32] Transitioning from Military to Civilian LifeSam shares the challenges of leaving the SEAL teams, finding new purpose, and building a meaningful life after service. [1:02:12] Leadership and Building ZeroEyesSam talks about founding ZeroEyes, tackling gun violence, and the importance of frontline leadership and mission-driven work. Guest Bio & Contact Info Sam Alaimo is a former Navy SEAL, co-founder of ZeroEyes—a company dedicated to preventing gun violence through AI-powered security solutions—writer of the "What Then" Substack, and host of the Nobel Podcast. After his military service, Sam transitioned into entrepreneurship and writing, focusing on philosophy, leadership, and resilience. ZeroEyes: com Substack: org Podcast: Nobel Podcast Find Sam: Google "Sam Alaimo What Then" or visit his Substack for more. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

ITL takes a closer look at the Houston Rockets and asks an important question heading into the NBA Draft: when this team collectively looks in the mirror, what does it see? The guys discuss the Rockets' identity, strengths, weaknesses, and what the organization believes it still needs to become a true championship contender. Is Houston searching for star power, more shooting, veteran leadership, or something else entirely? The conversation explores how the answer could shape the franchise's approach to the draft and the future. Then it's another edition of Lunch-Time Confessions, with the crew sharing stories and admissions from around the sports world. The hour wraps with Ben Olsen, head coach of the Houston Dynamo FC and ITL's World Cup correspondent, joining the show to break down the latest from the 2026 FIFA World Cup, discuss the atmosphere surrounding the tournament, and explain what fans should be watching moving forward.

Part 3 of our conversation with returning guests Eamon and Merlin continues an honest and thoughtful discussion about curiosity, personal growth, and the courage to question long-held beliefs. The conversation explores how choosing facts over assumptions can lead to greater understanding, why asking "What if I'm wrong?" creates opportunities for growth, and how embracing uncertainty can become a pathway toward mindfulness. Eamon also shares deeply personal experiences involving trauma, faith, and the difficult process of deconstructing beliefs that no longer aligned with compassion or truth. Together, the discussion reflects on spirituality, healing, forgiveness, and finding hope beyond fear while emphasizing empathy instead of division. This episode continues the spirit of Fishing Without Bait—encouraging listeners to examine their own lives with openness, curiosity, and mindfulness. Learn more about Eamon and Merlin's podcast: https://agayandhisenby.fireside.fm/ More episodes from Sorgatron Media: https://www.sorgatronmedia.com Subscribe on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 3 of our conversation with returning guests Eamon and Merlin continues an honest and thoughtful discussion about curiosity, personal growth, and the courage to question long-held beliefs. The conversation explores how choosing facts over assumptions can lead to greater understanding, why asking "What if I'm wrong?" creates opportunities for growth, and how embracing uncertainty can become a pathway toward mindfulness. Eamon also shares deeply personal experiences involving trauma, faith, and the difficult process of deconstructing beliefs that no longer aligned with compassion or truth. Together, the discussion reflects on spirituality, healing, forgiveness, and finding hope beyond fear while emphasizing empathy instead of division. This episode continues the spirit of Fishing Without Bait—encouraging listeners to examine their own lives with openness, curiosity, and mindfulness. Learn more about Eamon and Merlin's podcast: https://agayandhisenby.fireside.fm/ More episodes from Sorgatron Media: https://www.sorgatronmedia.com Subscribe on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In this episode, Mal explores the impact of social media and technology on Christian faith, emphasizing the importance of genuine spiritual discipline over superficial content consumption. She discusses the dangers of gamification, content addiction, and the need for authentic community and Bible study.Articles Mentioned in the Episode:The Age of Christian Content Girl Talk= False Teaching Chapters00:00 Introduction to the Podcast and Housekeeping02:24 Book Club and Upcoming Content05:28 The Digital Age of Christianity08:01 Concerns About Gamification of Faith10:46 The Importance of Community and Church Attendance13:16 Navigating Christian Influencer Culture15:48 The Fruit of Faith and Authenticity18:38 Self-Reflection and Intentions in Faith20:45 Cultural Influences on Christian Women23:23 The Balance of Self-Care and Selflessness28:12 Balancing Self-Care and Selflessness30:19 Navigating Relationships and Commitment Issues32:35 The Impact of Casual Intimacy on Culture35:11 Intentional Consumption of Media38:43 The Importance of Deep Bible Study45:46 Reflection and Growth in FaithFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when you've asked clearly, explained why it matters and the work is still late, incomplete or not good enough? You feel the frustration rise and you get frustrated that you're angry. In this episode of Leadership Live, I speak with Karen Thrall, author of Don't Lose Your Shit at Work, about what anger at work is really trying to tell us before it turns into an explosion, withdrawal or the conversation we keep avoiding.   This conversation looks at anger as data: a signal that a boundary may have been crossed, a standard has slipped, a role isn't being fully owned or something important needs to change.    We talk about the hidden cost of reactive leadership, the power of composure and why the most effective leaders aren't the loudest in the room — they're the ones who can create clarity in chaos.   If you're leading people, navigating pressure or finding yourself emotionally stretched in your work, this episode will give you practical insight, honest reflection and a different way to think about leadership under pressure.   If this episode made you think about a conversation, reaction or leadership pattern that keeps repeating, pause before rushing to fix it. Ask what it is trying to show you. And if you want support thinking through the deeper leadership pattern underneath it, reach out to Daphna.   Join our community to continue the conversation: ⁠https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ⁠  Take the Life Clarity Quiz here: ⁠https://daphnahorowitz.com/life-clarity⁠ Connect with Your Host Daphna Horowitz:  ⁠https://www.linkedin.com/in/daphnahorowitz/⁠ ⁠https://www.facebook.com/PEACSolutions⁠ ⁠https://www.youtube.com/@daphnahorowitzleadership⁠  For more resources and coaching: ⁠www.daphnahorowitz.com⁠    Connect with Karen Trall ⁠https://www.linkedin.com/in/karenthrallinc/⁠ ⁠https://www.karenthrall.com/⁠  ⁠https://www.karenthrall.com/book⁠    Timestamps [00:03:34] Anger as information in leadership [00:07:24] The gift of anger [00:08:07] Anger as a catalyst for change [00:12:12] Tough Conversations and Self-Reflection [00:19:41] Anger as an alarm clock [00:26:40] Now vs. Later  [00:30:05] Communication styles in conflict [00:34:26] Finding your voice [00:36:36] Naming emotions  [00:39:57] Restoring trust as a leader [00:45:20] Apologizing as a leader [00:49:03] Energy's impact on communication [00:52:11] Emotional expression in leadership [00:55:50] Growth through personal storytelling   Thanks for listening! If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review.   

Philosopher Stefan Molyneux breaks down a young caller's first-date insecurities and upbringing judgment traps to unleash self-reflection, open communication and empathy steel.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/FREEDOMAIN2026

This episode explores the deep roots of healing, cultural identity, and community resilience through personal stories and spiritual practices. Amaya Noguera-Jenkins shares her journey of healing, cultural connection, and community work, emphasizing the importance of ancestral wisdom and collective support.   Chapters: 00:00 Introduction 09:07 Amaya Noguera-Jenkins' Journey of Healing 17:06 Cultural Roots and Healing Traditions 25:31 Carrying Forward Teachings and Healing Practices 30:27 The Journey of Self-Reflection and Healing 36:30 Navigating the Healing Process 41:23 Community Impact and Personal Growth 46:38 Building Connections and Support Systems   Learn more at: https://communityresponsivewellness.org   To listen to the epsiode featuring Dr. Pedro Noguera, visit: https://pod.link/1516361319/episode/NzVjM2UyZjAtMDVmZC00NTU0LWEzMDAtZWMyY2E1ZGE4Yzc0   And to learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org 

What Are You Trying to Carry That You're Allowed to Put Down? What happens when you stop carrying things that were never yours to hold in the first place? In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first. This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable. This episode covers: Why your body does not have to be perfect for you to fully participate in life Learning to trust yourself as a leader and own the space you've built The ongoing work of maintaining your identity beyond motherhood Why your needs, happiness, and well-being matter too Letting people be disappointed instead of constantly disappointing yourself The power of asking for help and being honest when you're struggling Prioritizing your health before a crisis forces you to Rediscovering joy, fun, and the parts of yourself that may have been pushed aside How to identify what you're carrying and decide what you're ready to put down If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry? Because women do not have to keep putting themselves last and calling it love.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As part of our Best of Pass the Baton series, we're revisiting one of our favorite conversations from the podcast archives. We say we want music education for all students, but how do we actually reach ALL students? Dr. Shane Colquhoun shares how we can take steps toward a more student-centered approach in music education.In this encore presentation of Episode 53, Kathryn and Theresa talk with Dr. Shane Colquhoun, an assistant professor of music technology and contemporary styles at Alabama State University. Shane discusses the importance of rethinking traditional approaches to music education by challenging the notion of "music education for all," arguing that current programs often cater only to students with specific musical interests, such as classical instruments, while neglecting those interested in contemporary or popular music. He advocates for a more student-centered approach, where educators ask students what they want to learn and tailor the curriculum accordingly. Shane also emphasizes the need to train future teachers to be open to different forms of musicianship and to be willing to adapt their methods to better serve a diverse student body. Connect with Shane and Learn More: Website: Music and Ed Book, The Producers of Pop Instagram: @MusicandEdLearn more about Pass the Baton: Pass the Baton websiteJoin the Coffee Club Support Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

Lisa's boyfriend ended their relationship after eight years together, leaving her struggling with heartbreak and self-reflection. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In episode 2 of the Tim G miniseries, Tim dives into a raw and intense firsthand account of life inside one of Texas' most violent prison units. He breaks down what it was like arriving young, white, and unprotected in a heavily segregated environment where respect had to be earned fast. He talks about the politics between prison gangs, corrupt officers, contraband hustles, riots, extortion, violence, and the daily survival mindset required to make it through. From guards being flipped for drops, to inmates running serious money operations behind the walls, this conversation exposes how chaotic and dangerous Texas prison life could really get. Tim also reflects on how older inmates taught him discipline, street wisdom, and the importance of carrying himself with respect — lessons that shaped the way he moved both inside and after prison. A brutal, unfiltered look at prison politics, survival, and the hidden economy behind the walls. Topics covered: Texas prison violence, prison gangs, Bloods and Crips, Mexican Mafia, Texas Syndicate, contraband, corrupt guards, prison riots, extortion, survival, redemption, and life after incarceration. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Life in the Most Violent Prisons 01:14 Terrell Unit: The Worst Prison in Texas 02:57 Death Row, Security Changes & Contraband 07:06 Prison Hustles & Black Market Economy 12:17 Adapting, Survival & Earning Respect 18:29 Race, Gangs & Violence Inside 21:15 This Episode Is Sponsored By Shopify 23:13 Respect, Snitching, and Survival Rules 32:38 Corrupt Guards, Prison Parties, and Lessons from Older Inmates 42:47 Riot Stories & Texas Prison Politics 44:30 This Episode Is Sponsored By Superpower 46:13 Racial Conflict and Survival Fights 54:42 Initiations, Tests & Early Survival 01:10:24 Prison Hierarchy, Hits & Corrupt Guards 01:20:00 Violence on the Inside: Stabbings & Fights 01:34:08 Race, Respect, and Code of Silence 01:46:03 Bloods, Politics, and Earning Your Place 02:00:04 Endurance, Anxiety & Becoming Hardened 02:14:43 Self-Reflection & Emotional Toll 02:16:49 Wrap-Up & Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

What happens when you've asked clearly, explained why it matters and the work is still late, incomplete or not good enough? You feel the frustration rise and you get frustrated that you're angry. In this episode of Leadership Live, I speak with Karen Thrall, author of Don't Lose Your Shit at Work, about what anger at work is really trying to tell us before it turns into an explosion, withdrawal or the conversation we keep avoiding.This conversation looks at anger as data: a signal that a boundary may have been crossed, a standard has slipped, a role isn't being fully owned or something important needs to change. We talk about the hidden cost of reactive leadership, the power of composure and why the most effective leaders aren't the loudest in the room — they're the ones who can create clarity in chaos.If you're leading people, navigating pressure or finding yourself emotionally stretched in your work, this episode will give you practical insight, honest reflection and a different way to think about leadership under pressure.If this episode made you think about a conversation, reaction or leadership pattern that keeps repeating, pause before rushing to fix it. Ask what it is trying to show you. And if you want support thinking through the deeper leadership pattern underneath it, reach out to Daphna.Join our community to continue the conversation:https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ Take the Life Clarity Quiz here:https://daphnahorowitz.com/life-clarityConnect with Your Host Daphna Horowitz: https://www.linkedin.com/in/daphnahorowitz/https://www.facebook.com/PEACSolutionshttps://www.youtube.com/@daphnahorowitzleadership For more resources and coaching:www.daphnahorowitz.com   Connect with Karen Trallhttps://www.linkedin.com/in/karenthrallinc/https://www.karenthrall.com/ https://www.karenthrall.com/book Timestamps[00:03:34] Anger as information in leadership[00:07:24] The gift of anger[00:08:07] Anger as a catalyst for change[00:12:12] Tough Conversations and Self-Reflection[00:19:41] Anger as an alarm clock[00:26:40] Now vs. Later [00:30:05] Communication styles in conflict[00:34:26] Finding your voice[00:36:36] Naming emotions [00:39:57] Restoring trust as a leader[00:45:20] Apologizing as a leader[00:49:03] Energy's impact on communication[00:52:11] Emotional expression in leadership[00:55:50] Growth through personal storytellingThanks for listening!If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review. 

Philosopher Stefan Molyneux breaks down a caller's trauma resentment toward women and dating stagnation to ignite past truths for healthy relational power.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Text Kristen your thoughts or feedback about the showThis one took me a while to process.A few months ago, I ran my first-ever half marathon: the Disney Princess Half Marathon. And while I expected the experience to be about running, I realized pretty quickly it was actually about something much bigger.Trust.Trusting yourself before certainty exists.Trusting the ordinary reps.Trusting that consistency matters even when progress feels invisible.Trusting that you can keep showing up before you fully know how things will turn out.In this episode, I'm sharing the real behind-the-scenes of training for and completing the race — from injuries and superstition, to awkward Main Street moments, to realizing the finish line felt a lot less cinematic than I expected.This isn't really an episode about running.It's a reflection on business ownership, consistency, identity, motherhood, courage, and learning to trust yourself a little more every time you try something hard.I think that lesson is going to stay with me a lot longer than the medal.

The concept of “identity” can convey countless answers to the individual, but is identity just a part of our view? In this Podcast, Bhante Sathi illustrates Pali terms and concepts relevant to the discussion at hand. Through mindfulness and self-observation, we can see how our views and identity are shaped only by our environment. And by cultivating awareness of our identity, we can develop more open and compassionate views to relate to ourselves and others. Bhante Sathi's Book https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129

You know what you should do. You're just not doing it. The gym bag is by the door. The draft is open on your screen. The email's been sitting there for three days. And somewhere underneath all of it is the same quiet assumption running the show: that you have to feel like it first. That motivation comes before action.  What if that's backwards? That's the premise behind Morita therapy, and it's the reason this conversation with Gregg Krech might rearrange how you think about getting things done. Gregg is the Executive Director of the ToDo Institute, a Naikan education and retreat center in Vermont.. He is also the author of several books, including: "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action," and "Question Your Life."   For nearly thirty years Gregg has been teaching an approach called Morita therapy developed a century ago by a Japanese psychiatrist to treat severe anxiety, and it offers a genuinely different way of dealing with the feelings that stop us. Here's the core of it. When we have a difficult feeling, like anxiety, depression, anger, or the urge to quit, we think we have two options: express it or suppress it. Morita therapy offers a third. Acceptance.  You coexist with the feeling, and you take action anyway.  In this conversation we get into how you actually build that skill, not as a concept, but as something you train like free throws or piano. We cover why motivation is optional, what the maxim "lead with the body" means, why the smartest people often get the most stuck, and how to use your attention to relieve suffering in real time. We talk about recovering from real setbacks like job loss and divorce, and end on a surprisingly freeing idea about indecision: why what you do after you decide matters far more than the decision itself. Some highlights from the episode: 02:36 Origins of Morita Therapy 06:39 The third options  10:48 Thoughts vs actions  13:31 Purpose and feelings 17:24 Practice restraint and action 21:37 Directors vs actors  24:20 Willpower  27:27 Motivation and optionality 29:09 Lead with your body 30:38 Setbacks 33:29 Attention 35:37 Meditation  41:00 Breath practice 45:31 Resistance 48:24 Exercises over maxims 55:22 Indecision and commitment Enjoy! For show notes and more, visit larryweeks.com/podcasts/  

Fluent Fiction - Dutch: From Emails to Easels: A Day of Artistic Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-05-26-07-38-19-nl Story Transcript:Nl: De zon scheen vrolijk op Scheveningen Beach.En: The sun shone cheerfully on Scheveningen Beach.Nl: Het was Hemelvaartsdag, en de lucht was gevuld met een zachte golf van opwinding.En: It was Ascension Day, and the air was filled with a gentle wave of excitement.Nl: Gezinnen verzamelden zich op het gouden zand, kinderen bouwden zandkastelen en vliegers dansten hoog in de lucht.En: Families gathered on the golden sand, children built sandcastles, and kites danced high in the sky.Nl: Bram zette een grote parasol op, terwijl Saskia een picknickkleed uitspreidde.En: Bram set up a large parasol, while Saskia spread out a picnic blanket.Nl: Ze hadden van huis zelfgemaakte broodjes en fruitsap meegenomen.En: They had brought homemade sandwiches and fruit juice from home.Nl: "Bram, wanneer was de laatste keer dat je echt ontspannen hebt?"En: "Bram, when was the last time you really relaxed?"Nl: vroeg Saskia zachtjes.En: Saskia asked softly.Nl: Bram glimlachte, maar zijn gedachten waren bij de e-mails die hij nog moest beantwoorden.En: Bram smiled, but his thoughts were on the emails he still had to answer.Nl: "Vandaag ga ik proberen het anders te doen," besloot hij.En: "Today, I'm going to try to do it differently," he decided.Nl: Hij keek naar Thijs, zijn vijftienjarige zoon, die al met zijn telefoon bezig was.En: He looked at Thijs, his fifteen-year-old son, who was already busy with his phone.Nl: Bram zuchtte.En: Bram sighed.Nl: Hij miste de tijd dat Thijs enthousiast met hem speelde.En: He missed the time when Thijs enthusiastically played with him.Nl: "Thijs, wil je met me langs de kust wandelen?"En: "Thijs, do you want to walk along the coast with me?"Nl: vroeg Bram hoopvol.En: Bram asked hopefully.Nl: Thijs rolde met zijn ogen, maar stond schoorvoetend op.En: Thijs rolled his eyes but stood up reluctantly.Nl: "Oké, voor even dan," antwoordde hij.En: "Okay, just for a while then," he answered.Nl: Ze liepen in stilte, terwijl de koude golven hun voeten beroerden.En: They walked in silence as the cold waves touched their feet.Nl: Na een tijdje brak Bram het ijs.En: After a while, Bram broke the ice.Nl: "Vroeger schilderde ik," zei hij.En: "I used to paint," he said.Nl: Verbaasd keek Thijs op.En: Surprised, Thijs looked up.Nl: "Echt waar?"En: "Really?"Nl: Even verderop zagen ze een groep kunstenaars.En: A little further on, they saw a group of artists.Nl: Ze zaten dicht bij de pier, met ezels voor zich.En: They sat close to the pier, with easels in front of them.Nl: "Oh kijk, daar zijn kunstenaars!En: "Oh look, there are artists!Nl: Wil je even gaan kijken?"En: Do you want to take a look?"Nl: vroeg Bram opeens enthousiast.En: Bram asked suddenly, excited.Nl: Thijs knikte enigszins nieuwsgierig.En: Thijs nodded, somewhat curious.Nl: De kunstwerken waren prachtig, vol kleur en beweging.En: The artworks were beautiful, full of color and movement.Nl: Bram voelde een oude passie weer opwellen.En: Bram felt an old passion swell up again.Nl: "Ik zou willen dat ik dat weer kon doen," zei hij op zachte toon.En: "I wish I could do that again," he said softly.Nl: Tot zijn verrassing knikte Thijs naar het schilderij van een golvende zee.En: To his surprise, Thijs nodded towards the painting of a rolling sea.Nl: "Misschien kan ik het ook leren," antwoordde hij.En: "Maybe I can learn it too," he replied.Nl: Toen ze terugkeerden naar Saskia, had Bram een nieuw idee.En: When they returned to Saskia, Bram had a new idea.Nl: Ze zochten schelpen en tekenden figuren in het zand.En: They searched for shells and drew figures in the sand.Nl: Moeder keek glimlachend toe, terwijl vader en zoon samen aan het schetsen waren.En: Mother watched with a smile as father and son sketched together.Nl: Er was iets veranderd.En: Something had changed.Nl: Thijs was niet langer verveeld; hij was gefascineerd.En: Thijs was no longer bored; he was fascinated.Nl: En Bram?En: And Bram?Nl: Hij had gevonden wat hij zocht: een manier om zijn liefde voor schilderen te delen, samen met zijn zoon.En: He had found what he was looking for: a way to share his love for painting with his son.Nl: Ze speelden tot de zon begon te zakken en het strandkleed vol lag met schetsen van schelpen en zand.En: They played until the sun began to set, and the beach blanket was covered with sketches of shells and sand.Nl: Bram voelde zich gelukkig.En: Bram felt happy.Nl: Hij had een manier ontdekt om zijn passie nieuw leven in te blazen, een die hem dichter bij Thijs bracht.En: He had found a way to rekindle his passion, one that brought him closer to Thijs.Nl: Ze stopten even, bekeken hun werk en glimlachten.En: They paused for a moment, looked at their work, and smiled.Nl: De zee gaf zo veel inspiratie en het nieuwe schilderen deed ook hun relatie opbloeien.En: The sea offered so much inspiration, and the new painting also blossomed their relationship.Nl: Terwijl de avond naderde, pakten ze hun spullen in.En: As the evening approached, they packed up their things.Nl: Thijs stopte de schetsen in zijn rugzak.En: Thijs put the sketches in his backpack.Nl: "Dank je, pap," zei hij.En: "Thank you, dad," he said.Nl: Bram knikte en terwijl ze terug liepen naar Saskia, wist hij dat dit slechts het begin was van iets bijzonders.En: Bram nodded, and as they walked back to Saskia, he knew that this was just the beginning of something special.Nl: Tijd doorbrengen met zijn gezin was nu niet alleen een verplichting, het was een vreugde.En: Spending time with his family was now not just an obligation; it was a joy.Nl: Misschien zou hij zelfs weer gaan schilderen, en deze keer niet alleen.En: Maybe he would even start painting again, and this time not alone. Vocabulary Words:cheerfully: vrolijkascension: Hemelvaartgentle: zachteexcitement: opwindingspread: uitspreiddehomemade: zelfgemaaktereluctantly: schoorvoetendenthusiastically: enthousiastcoast: kustrelaxed: ontspannensilence: stiltereluctantly: schoorvoetendsurprised: verbaasdeasels: ezelsswollen: opwellenfascinated: gefascineerdrekindle: opnieuw aanwakkerenblossomed: opbloeienbackpack: rugzakpainting: schilderensketched: schetsenobligation: verplichtinginspiration: inspiratiegathered: verzamelensketches: schetsenpier: pierpassion: passiesandcastles: zandkastelensigh: zuchttegentle: zachte

Leaders are exhausted from a job they're not actually doing. They're exhausted from the performance of doing it. The mask, the armor, the carefully calibrated version of themselves they put on every morning before walking into the office.In this solo episode, Jon breaks down what leadership theater is costing you, your team, and your family. Why most leaders are running on imposter syndrome and don't know it. What happens when you finally drop the armor. And five honest questions to ask yourself this week to start dismantling the mask.Awareness to Action is here. The course Will and I have been building for the last year officially opens May 27th. Twelve modules that walk you through this exact work. Sit in on the live launch webinar that same day and you'll get a coupon code for 40% off the course, good for 48 hours after the webinar ends.Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_HY7Nta6rQXaoAWZTEEPQGAText MTM to 33777 to get the course info, the webinar link, and everything else we're doing.Or just click here: https://mentalkingmindfulness.com/linkinbioTimestamps: (00:01) The Mask of Leadership: Authenticity in the Workplace(02:21) "Leadership Without the Mask: Embracing Authenticity"(07:29) Cultivating Authentic Leadership: Steps to Building Trust and Real Connections(10:05) "Embracing Authentic Leadership: Five Questions for Self-Reflection"(13:53) Embracing Authentic LeadershipHosted on Ausha. See ausha.co/privacy-policy for more information.

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

In this solo episode, Amy returns to one of the heart-teachings of Patañjali's Yoga Sūtra: learning to observe the fluctuations of mind and how they shape behavior, communication, and the way we show up in relationship and daily life. Rather than analyzing or diagnosing, she frames this as svādhyāya—steady self-reflection rooted in classical yoga philosophy.Amy walks listeners through Vyāsa's five states of mind (citta-bhūmi)—from restlessness and dullness to one-pointed focus and absorption—and then explores how a meditation practice naturally moves beyond surface thoughts into the deeper layers of experience: vijñānamaya kośa (discernment, beliefs, identity patterns) and ānandamaya kośa (inner coherence, ease, meaning, and trust).She also introduces contemplative inquiry through vāsanā (habitual tendencies), saṃskāra (deep patterning), and the kleśas (root causes of suffering)—not as labels, but as invitations to notice what is repeating and to support wise change over time.In the final section, Amy shares an emerging project: a Yoga Philosophy Self-Reflection Coach—a custom AI-based chat tool designed to support brief, titrated self-inquiry and help people choose a targeted meditation practice in small daily doses. She addresses common concerns about mixing yoga and technology, emphasizes that human connection still matters, and offers thoughtful privacy guidance. In This Episode, You'll HearWhy yoga emphasizes observation over self-judgmentHow the mind's fluctuations drive behavior, communication, and relational patternsThe five states of mind (citta-bhūmi) through Vyāsa's lensHow meditation moves from surface-level “daily tasks” into deeper inquiryVijñānamaya kośa reflections: beliefs, identity, reactivity vs. response, recurring patternsĀnandamaya kośa reflections: meaning, manageability, coherence, ease, trustUsing the kleśas as a compassionate framework for seeing the roots of sufferingWhy people often stop meditating—and how “small, titrated bits” can helpA preview of the Yoga Philosophy Self-Reflection Coach and how it's designed to workPractical privacy boundaries when using AI for personal reflectionWhy Amy believes there is room for both technology and human teachers/therapists  A Few Reflective Questions to Take into PracticeWhat is the current quality of my mind and heart?What pattern keeps repeating beneath the surface?Is there an identity I'm protecting that creates friction or suffering?What am I grasping for—or avoiding—that might be shaping my choices?Where might more space create more coherence? Mentioned ResourceAmy shares that listeners who want to beta test the Yoga Philosophy Self-Reflection Coach can contact her through her website: www.theoptimalstate.com. Gentle ReminderThis episode offers philosophical self-inquiry grounded in yoga tradition. It is not presented as diagnosis or mental health treatment. If you need more support, consider working with a qualified yoga therapist and/or licensed mental health professional.

Send us Fan MailA week together in Idaho has a way of surfacing things. Doug hears himself on a recording and has to sit with what he finds. Mike discovers he's more mystic than mechanic — and that statues find you when you're ready. Also: golf, piercings, six beers, and a Michael Jackson movie nobody planned on seeing.June Concert - RSVP LinkWant more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.

Razi's being Razi, Buff's ready to argue, and Ferg is not budging. This week the brothers go ALL in on what it really means to be a "catch" in today's dating world, and spoiler alert: they don't agree on much.Is it your lifestyle? Your past decisions? Your bank account? Your body count? Society's opinion — or your own? Razi breaks it down with the facts, Buff comes in with the hot takes, and Ferg asks the questions that make everybody uncomfortable. From societal double standards to personal dealbreakers, the brothers pull no punches on what people actually value in a partner versus what they say they value.If you've ever been told you're "too much" or "not enough" — or you've said that to someone else — this episode is going to hit different. Come ready to argue, laugh, and maybe check yourself a little.Chapters00:00 Introduction and Current Events03:25 Child Support and Travel Restrictions06:33 Health Concerns and Hantavirus09:46 Celebrity News and Social Issues12:37 Political Commentary and Voting Rights15:15 Men's Accountability and Support17:57 Defining a 'Catch' in Relationships27:33 The Importance of Connection and Presence29:59 Defining a 'Catch' in Relationships31:33 Standards and Expectations in Relationships34:16 Qualities That Make Someone a Catch37:47 The Impact of Past Decisions on Relationships40:25 Individual Perspectives on Being a Catch45:29 The Subjectivity of Attraction and Value54:02 The Complexity of Relationships and Past Choices56:49 Judgment and Understanding in Dating59:36 Defining a 'Catch' in Relationships01:02:39 Individual Standards and Relationship Dynamics01:07:16 Self-Reflection and Personal Growth in Dating01:13:40 Trust and Disclosure in Relationships01:16:36 The Impact of Past Choices on Relationships01:18:23 Decision-Making and Its Consequences01:21:16 Perceptions of Strippers and Catchability01:27:22 Public Opinion and Personal Choices01:30:40 Reflections on Personal Growth and Relationships keywords#relationships, #catch, qualities, societal standards, personal values, #dating, trust, accountability, past decisions, compatibility relationships, catch or not, personal choices, societal perceptions, dating standards, past decisions, lifestyle, self-reflection, individual value, relationship advice

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Paul Conti (00:02:51) Self View; Tool: What's Going Right?; State Dependence (00:10:03) Sponsors: Helix Sleep & BetterHelp (00:12:44) Tool: Compassionate Curiosity; Falseness; Social Media (00:21:00) Doing vs Thinking; Self-Reflection (00:29:55) External vs Internal Processing, Balance (00:40:42) Sponsor: AG1 (00:42:26) Quiet vs Verbal; Questions to Learn About Self (00:53:17) Examined Life & Reflection; Changing Unwanted Behavior (01:02:54) Making Positive Changes, Problem Solving (01:07:26) Sponsor: Function (01:09:03) Behavior Pattern Insight & Reclaiming Agency (01:17:06) Agency & Control; Getting in Your Own Way (01:22:49) Trauma, Living Intentionally; Internal Turmoil (01:29:08) Intrusive Thoughts, Tool: Self Talk Awareness; Dreams (01:34:10) Sponsor: Rorra (01:35:23) Trauma & Emotions; Healing Childhood Trauma (01:43:32) Photographs, Positive Climate for the Mind; Spirituality, Good & Evil (01:52:53) Happiness & Expectations; Death, Living a Good Life (02:03:10) Book Writing; Acknowledgements (02:07:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the transformative power of balancing masculine and feminine energy within ourselves. Host Brianne Davis-Gantt dives into the characteristics of both energies and how they impact our relationships, confidence, and overall life experience. Discover the importance of self-accountability and personal growth as we unpack the journey of healing and the significance of nurturing both sides of our nature. Join us for an insightful discussion that encourages looking inward and fostering a harmonious balance between these essential energies.Chapters:(00:00) The importance of having both masculine and feminine energy is paramount in life(00:32) Welcome to the Secret Life Podcast. After 16 years of recovery, my novels(01:41) Today we are talking about balancing the feminine and masculine energy within yourself(03:28) Everybody carries both masculine and feminine energies, not gender roles(05:03) One of the biggest mistakes people make is expecting their partner to carry the energy(09:12) If you're struggling in your feminine area or your masculine area,

After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.