Podcasts about self reflection

The conversation covers a range of topics including childhood experiences, the evolution of nerd culture, and the importance of coaches being their own best clients. It also delves into the significance of methodology, program design, and the delivery of coaching services. The importance of being your own best client as a coach is emphasized, focusing on self-reflection, program testing, and client perspective. The process of training oneself, testing recommendations, and reflecting on program design is explored, highlighting the value of autonomy and mastery in coaching. The significance of understanding mechanics, demands of the sport, and effective cueing is discussed, along with the need for humility and learning from experienced individuals.TakeawaysChildhood experiences shape our perspectives and influence our interests.The evolution of nerd culture has led to a shift in societal perceptions of hobbies and interests.Coaches should be their own best clients, testing their methodology and program design on themselves before working with clients. Self-reflection and self-coaching are essential for a coach's growth and development.Testing recommendations on oneself and reflecting on program design are crucial for program efficiency and client progress.Chapters00:00 Revisiting Toys R Us and Childhood Memories14:13 Testing Methodology and Program Design on Oneself18:27 The Importance of Self-Reflection and Self-Coaching21:28 Understanding Mechanics, Demands of the Sport, and Effective Cueing32:25 Testing Recommendations on Oneself and Reflecting on Program Design

Did Jesus ask you a question today? -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

We're baaaaack! Season 6 is here, we've rebranded, and we're going deeper.I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions.We're talking about self-discovery, relationships, identity, change and uncertainty, health, purpose, communication, and what it actually means to build a life that feels like your own.I'm kicking things off by sharing the mini identity crisis I had this summer about how I'm showing up in the world, if the way I'm spending my time is aligned with the person I want to be, and the questions I explored to reflect on how I want to move forward. So today, I'm sharing six prompts to help you gain clarity and insight into how you want to live, where you are right now, and what might have gotten lost along the way. Tune in to explore:How do I want to be remembered? Is there a gap between the person you want to be and how you're actually showing up?Who are you when no one is looking? Do you like the person you are when you're alone and no one is watching?What version of yourself do you miss? What parts of your younger self might be worth reconnecting with?What will you miss about this chapter of your life? How can remembering that your current life will eventually become a memory help you appreciate the present?What is your insecurity trying to tell you? Are insecurity, envy, and comparison clues that you're living out of alignment or self-abandoning?What stories are you still telling yourself? And what would happen if you started gathering evidence that those stories aren't necessarily true?This episode is an invitation to pause, reflect, and reverse-engineer your life around these potent questions. Grab a journal, take a walk, or discuss these prompts with someone you love. You might discover something you already knew but had forgotten.Welcome to Season 6. I'm so happy you're here! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Send us Fan MailIn this powerful episode of the Self Reflection Podcast, Lira Ndifon welcomes Kelechi, a mental health advocate and author, for an important conversation about mental health, cultural stigma, community healing, and navigating the mental health system as a Black family.Kelechi discusses her book, What I Wish My People Had Known: The Psychological Green Book, a resource created to help Black families better understand and navigate the mental health system. Drawing inspiration from the historic Green Book, which helped Black travelers identify safe places during the era of racial segregation in the United States, Kelechi explores what it means to create a similar roadmap for people seeking safety, understanding, and support within mental healthcare.The conversation also explores the cultural stigma surrounding mental health, particularly within Nigerian and other African communities. Kelechi shares personal experiences that demonstrate how seemingly small expressions of love, encouragement, and presence can have a profound impact during difficult moments. From a simple card from her mother to the importance of finding people who can genuinely hold space for you, the discussion highlights how community and connection can become powerful parts of the healing process.Lira and Kelechi also discuss how families can prepare for a mental health crisis before one occurs. They explore the importance of creating family mental health plans, understanding release-of-information forms, and considering psychiatric advance directives so that an individual's preferences and wishes can be communicated when they may not be able to advocate for themselves. The conversation also looks beyond traditional Western approaches to mental healthcare, highlighting community wellness practices such as healing circles, art, movement, and other forms of holistic support.Another important part of the conversation addresses suicidal ideation and the complexity of supporting someone experiencing overwhelming emotional pain. Rather than reducing a person to their crisis, the discussion encourages deeper self-inquiry, compassionate listening, and creating safe environments where difficult emotions can be expressed without judgment. Kelechi also examines the historical mistreatment of Black people within the mental health system and the continuing relevance of understanding scientific racism and its impact on trust, treatment, and mental healthcare.The episode emphasizes the importance of self-advocacy and advocacy for loved ones. Kelechi discusses the need to document concerns, communicate clearly with healthcare providers, remain consistent when seeking care, and understand how to navigate the system when a loved one is struggling. The conversation also introduces the idea of “martyr nurturing” and examines how self-awareness, accountability, boundaries, and personal wellness can help people recognize patterns where constantly caring for others comes at the expense of caring for themselves.Ultimately, this episode is a reminder that healing is not always an individual journey. Lira and Kelechi explore the importance of finding your voice, allowing yourself to make mistakes and grow, developing healthy boundaries, and surrounding yourself with people who can support you through difficult seasons. Through personal stories and honest reflection, the conversation asks us to consider how we can build stronger communities where mental health conversations are met with compassion rather than silence or stigma.The Self Reflection Podcast, hosted by Lira Ndifon, tackles topics on mental health and some of the most poignant issues facing our communities, creating space for honest conversations about identity, healing, emotional wellbeing, self-worth, and personal growth.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Allen Williams preached on Ephesians 4:25-5:2 on the morning of Sunday, September 27, 2026, at Chaffee Crossing Baptist Church in Barling, AR. Chapters (00:00:00) - The Mirror of Self-Reflection(00:02:07) - God's Word as the Perfect Mirror(00:03:37) - Introducing Ephesians and Its Context(00:05:01) - Recounting Paul's Gospel of Grace(00:07:24) - Reading the Text: Ephesians 4:25-5:2(00:09:07) - Outline: Imitating Christ's Love(00:11:39) - Speaking Truth as Members of One Another(00:14:59) - Lying, Trust, and Church Unity(00:17:58) - Confessing Weakness and Building True Friendship(00:21:17) - Understanding Righteous vs. Sinful Anger(00:22:53) - God's Anger and the Cross(00:25:21) - Good Anger vs. Bad Anger(00:28:50) - Self-Evaluating Patterns of Anger(00:30:22) - Love, Anger, and Self-Love(00:33:05) - Anger, the Devil, and Unresolved Bitterness(00:34:26) - From Stealing to Generous Work(00:38:26) - The Power of Words and Grace-Filled Speech(00:42:49) - Grieving the Holy Spirit(00:45:05) - Putting Away Bitterness, Wrath, and Malice(00:48:12) - What We Once Were Before Christ(00:49:21) - Point Two: Kindness, Forgiveness, and Imitating God(00:51:38) - Christ's Forgiveness as Our Model(00:52:44) - Unlimited Forgiveness in Practice(00:54:30) - Forgiveness Within the Church Family(00:56:13) - Extending Grace Beyond the Church(00:58:55) - Walking in Sacrificial Love(01:02:17) - Closing Exhortation and Prayer

Donald Trump arrives at the United Nations with a major announcement on Greenland, unveiling a new security agreement with Denmark and Greenland that expands America's military presence across the island and blocks non-NATO states from establishing military installations there. We look at what Trump's Greenland deal means for the Arctic, NATO and America's confrontation with Russia and China — and the peculiar spectacle of Trump using the UN stage to strengthen U.S. power while attacking the very global institutions gathered around him. I'm joined by my friends Chris and Jackie Laidlaw, authors of Mirror Me. Drawing on their own experiences with sobriety, ADHD, codependency and parenting, they talk candidly about emotional sobriety, intimacy, forgiveness, taking responsibility for your triggers and learning to replace control with self-reflection inside a marriage and family. Get their book Mirror Me: The Art of Self-Reflection - https://bit.ly/mirrormebook Andrew Wakefield also returns for the second part of our conversation. The former gastroenterologist and researcher became one of the most controversial figures in modern medicine through his work around MMR, bowel disease and autism. He recounts how parents' concerns drew him into vaccine-safety research, the resistance he says he encountered within the medical establishment, and why he continued pursuing those questions despite the personal and professional consequences. To get a free audio copy of my book 'How to Become a Christian in 7 Days', you can download it at https://www.russellbrand.com/how-to-become-a-christian-audiobook/ Order my new book 'How to Become Christian in 7 Days' at https://bit.ly/russellbook2 Listen to Jake's new album - https://bit.ly/JakeSmithAlbum If you want to support the show and take care of yourself properly—without turning your bathroom into a laboratory—go to tryreborn.com. It's the Reborn store: supplements, skincare, daily essentials… simple, effective, and made for people who are trying to stay strong while the world does whatever this is. Go check out www.tryreborn.com and grab what you need  

This episode explores how Christian leaders can identify and overcome blind spots that hinder their growth and relationships. It emphasizes the importance of humility, prayer, and honest feedback in spiritual self-examination. Chapters 00:00 Introduction to Blind Spots in Christian Leadership 01:06 The Danger of Relying on Human Wisdom 02:25 Examples of Leadership Blind Spots Under Stress 04:20 The Consequences of Pride and Self-Reliance 06:25 Inviting God into Self-Examination 08:10 The Power of Honest Feedback and Self-Reflection 09:15 Practical Steps for Self-Assessment and Growth 10:07 Encouragement to Lead with Humility and Purpose Learn more visit the webpage: https://dwaynehroberts.com

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years.  Today, employees working in organizations both large and small are faced with incredible pressure to integrate AI into their workflows both to save costs and to do more.  But many of those same employees express fears, “am I just training robots to put me out of a job?!”  While it can be tempting for leaders in the C-suites to use AI to “finally get the upper hand on these whiny/needy/entitled employees!”, they risk damaging their core mission, specifically providing value to their customers.  In fairness, those same leaders in the C-suite are rightly under pressure to integrate these new tools or risk getting wiped out by more nimble competition.  So, what's the best way to go about this?  In this episode, Kim Scott speaks with Tiffani Bova about her latest book The Experience Mindset.   In this conversation, they explore the critical relationship between employee experience and customer experience, emphasizing the importance of self-reflection, effective feedback mechanisms, and the necessity of training employees. The discussion also highlights the disconnect between executives and employees regarding training and feedback, illustrated through real-world examples like the 'Undercover Boss' show. Ultimately, the conversation underscores the need for organizations to prioritize employee engagement and actionable feedback to foster a positive workplace culture and drive business success. They discuss specifics such as the importance of addressing workplace irritations, the need for effective management training, and the significance of streamlining processes to enhance productivity.  Tiffani especially stresses the critical role of office culture in fostering open communication and the necessity of training managers to improve employee satisfaction.  The discussion also highlights the impact of automation and technology in optimizing processes and the importance of aligning incentives to encourage growth and innovation. They explore the intersection of technology and human experience, particularly focusing on the role of AI in the workplace. They discuss the importance of understanding the human element in technology adoption, the balance between tech and human interaction, and the critical role of company culture in driving business success. The conversation highlights real-world examples of AI implementation, the challenges of technology overload, and the necessity of fostering a cohesive culture that aligns with organizational values. Guest Background: As both a practitioner and academic Tiffani Bova offers a unique perspective and has helped lead the tech industry through several evolutions over her nearly 30-year career as Salesforce's former Growth and Innovation Evangelist, and previously as a Research Fellow at Gartner and a sales, marketing and customer service executive for start-ups and Fortune 500 companies. She is the author of two Wall Street Journal bestsellers: GrowthIQ and The Experience Mindset. At The Futurum Group, she runs the research and strategy organization, while working closely with the entire leadership team to develop and scale its data and intelligence platform and insights for its clients. She also leads the team's efforts within the technology and telecom channels, demonstrating the power and performance of connected go-to-market strategies and alliances. While at Gartner, her forward-looking insights and guidance helped some of the largest technology companies in the world including Microsoft, Cisco, Salesforce, Hewlett-Packard, IBM, Oracle, SAP, AT&T, Dell, Amazon-AWS, expand their market share and grow their revenues. She was a trusted advisor to multiple senior executives who were responsible for shifting from on-premise to as-a-service business models resulting in new billion-dollar divisions. In the late 90's and early 2000s she was a pioneer of cloud computing, she previously led direct and indirect sales, marketing and customer service for two of the largest web-based start-ups in the US and spearheaded a newly formed division of a Fortune 500 company to $300 million in revenue over two and a half years. Tiffani has been featured in Harvard Business Review, Fortune, Fast Company, Bloomberg, MSNBC-TV, Yahoo Finance, INC and Forbes. She is also the host of the podcast What's Next! with Tiffani Bova. More info here: https://www.tiffanibova.com/ [links for YouTube description] (Bio) https://www.tiffanibova.com/biography/ (book: The Experience Mindset) https://www.tiffanibova.com/the-experience-mindset/ (how to contact) https://www.tiffanibova.com CHAPTERS (00:44) Introduction to the Experience Mindset (02:19) Self-Reflection and Critical Feedback (04:56) The Importance of Employee Experience (05:39) Understanding Employee Feedback (07:23) The Undercover Boss Example (11:25) The Value of Training Employees (15:29) Disconnect Between Executives and Employees (17:30) Real-World Application of Employee Feedback (20:05) Identifying and Fixing Workplace Irritations (24:31) The Importance of Management Training (27:58) Understanding Processes and Their Impact (36:36) Streamlining Processes for Productivity (41:51) Understanding the Human Element in Technology (44:33) AI: Triumphs and Disasters in Implementation (47:32) The Balance of Technology and Human Experience (50:17) Creating a Cohesive Company Culture (55:20) The Impact of Culture on Business Success Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the pain that slows you down becomes the very thing that reveals your purpose?In this episode of Mirror Talk: Soulful Conversations, Tobi sits down with John Graham Harper, founder and CEO of Lumaflex, to explore his journey from competitive athlete battling injuries to entrepreneur building an award-winning red light therapy company.John shares how his own search for recovery introduced him to red light therapy and eventually inspired him to create a portable, wearable solution that could make the technology more accessible beyond clinics and treatment rooms. Lumaflex's Body Pro was recognized by TIME as one of the Best Inventions of 2023.But this conversation goes far beyond technology.John opens up about rejection, heartbreak, self-reflection, gratitude and the difficult seasons that shaped him. We explore what entrepreneurship teaches us about resilience, why integrity matters when building something meaningful, how empowering the right people can accelerate growth, and what it takes to remain grounded when recognition and success begin to arrive.We also unpack the science and philosophy behind red and near-infrared light therapy, including how photobiomodulation interacts with cellular processes and why recovery has become such an important part of modern health and athletic performance.For John, the bigger mission is not simply building a successful wellness company. It is giving people more tools to take an active role in their recovery, performance and long-term well-being.This is a conversation about turning adversity into innovation, pain into purpose, and personal healing into something capable of serving others.Learn more about John Graham Harper and Lumaflex at www.lumaflex.com.Connect on Instagram: @johngrahamfitness and @lumaflex.This conversation is for educational and informational purposes and should not be considered medical advice.CHAPTERS00:00 Meet John Graham Harper: Athlete to Innovator02:33 Awards, Recognition & Staying Grounded05:33 Rejection, Resilience & Entrepreneurship08:32 Gratitude, Self-Reflection & Breaking Destructive Patterns11:16 Heartbreak, Growth & Life Lessons14:00 When Athletic Injuries Changed Everything16:51 How Lumaflex Was Born24:16 Red Light Therapy in Real Life28:09 Understanding Red Light Therapy33:07 The Science of Photobiomodulation35:32 Integrity, Leadership & Building the Right Team39:06 When the Healing Journey Feels Stuck45:07 Legacy, Empowerment & the Future of Light TherapyContinue Your JourneyRead CONFESSIONS: A personal invitation to reflection, healing and honest self-discovery: https://mirrortalkpodcast.com/confessions-book/Try Aletheia: Receive calm, personalised biblical wisdom for the questions and decisions shaping your life: https://aletheia.mirrortalkpodcast.comAsk Mirror Talk: Share what is on your heart and receive a thoughtful reflection that may help you see your situation more clearly: https://mirrortalkpodcast.com/ask-mirror-talk/Support Mirror TalkThank you for being part of the Mirror Talk: Soulful Conversations community.Follow or subscribe on Spotify, Apple Podcasts or your preferred podcast platform so you do not miss future conversations about personal growth, spirituality, healing, purpose, relationships, leadership and intentional living.Your rating, review and shared recommendation help more people discover the podcast.You can also support our work and outreach by becoming a Mirror Talk Patreon member: http://patreon.com/MirrorTalk

Michael Dodge grew up in a dysfunctional household, moved around constantly, and eventually found himself caught up in the streets, gangs, and addiction. He turned his life around and became a parole officer specializing in gangs for the Indiana Department of Correction. But after becoming addicted to painkillers, his life unraveled again. Michael committed a crime involving a confidential informant, was arrested, and sentenced to five years in prison — inside the same Indiana prison system he had once worked for. _____________________________________________ Thank you to AG1, HUNGRYROOT & CASH APP for sponsoring this episode: AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin _____________________________________________ Hungryroot: Explore my Hungryroot Digital Cookbook "THE COMMISSARY UPGRADE" at https://hungryroot.com/LOCKEDIN _____________________________________________ Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick:  https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Arrested on Conspiracy Charges 01:02 Growing Up in Atlanta 02:24 A Tough Childhood 04:43 Struggling to Fit In 06:14 Life in Florida and First Initiation 10:54 Return to Atlanta and Gang Life 13:30 Juvenile Trouble and Boys Home 15:41 Mother's Role and Self-Reflection 16:39 Teenage Years and Turning Point 22:18 Rededication and Family 25:35 Education and Career Start 28:49 Joining the Indiana DOC 31:56 Gang Members on Parole 34:20 Building Rapport with Parolees 36:29 Memorable Field Work Story 42:03 Challenges of the Job 44:40 Problems in the System 48:24 Inexperienced Officers 51:29 Judging Parolees by Their Files 53:20 A Case That Haunts Him 56:36 Power and Discretion 01:00:00 Supervising Sex Offenders 01:07:52 Reflections on Accountability 01:10:30 Drug Testing and Dodging 01:12:00 Needing Mental Health Support 01:13:34 Injury and Prescription Addiction 01:17:24 Suboxone and Family Awareness 01:19:18 The Downfall Begins 01:23:43 The Arrest and Run 01:27:00 Caught and Extradition 01:31:31 The Ride to Jail 01:33:41 Fired and Shunned 01:38:10 Facing Judge and Sentence 01:46:40 Jail and Prison Experience 01:48:40 Sentencing to DOC 01:50:30 Transfer to Oklahoma 01:56:35 Life at Lawton Facility 02:00:40 Adjusting to Prison Culture 02:04:50 Violence in Oklahoma Prisons 02:09:02 Learning from Within 02:14:50 Release and Probation 02:18:54 Life After Prison 02:20:19 Finding Love Again 02:23:23 Looking Forward _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Send us Fan MailWhat if healing isn't about becoming someone new—but learning to trust, understand, and accept the person you already are?In this powerful episode of the Self Reflection Podcast, host Lira Ndifon welcomes Graham Betchart—mentor, performance coach, author, and pioneer in mental performance—to explore the connection between self-reflection, emotional resilience, healing, and peak performance.Graham shares the personal experiences that led him into mental performance coaching and explains why he believes we should stop viewing therapy and coaching as signs that something is wrong—and instead recognize them as powerful tools for growth, healing, and becoming our best selves.The conversation takes an unexpected turn into the power of music and the brain. After seeing how a song could help children understand resilience and emotional skills, Graham developed a curriculum using music to teach social-emotional learning (SEL). Together, Lira and Graham explore why melody can make ideas more memorable and how intentional listening can influence our mindset.They also unpack practical tools for navigating difficult emotions and becoming more aware of our internal world, including:• Setting an intention to heal and practicing self-love• Using movement to shift emotional energy and improve your mood• Recognizing emotional triggers before they take control• Using breathwork—including the 4-7-8 breathing technique—to regulate emotions• Reframing mistakes as opportunities to learn• Understanding the difference between healthy self-talk and toxic positivity• Using affirmations to consciously shape your mindset• “Acting your way into feeling” when motivation or confidence isn't there yet• Embracing vulnerability, discomfort, and uncertainty as part of growth• Learning to focus on what you can control while accepting what you cannotAt the heart of this episode is a powerful reminder: growth requires presence, intention, and the willingness to face ourselves honestly.Whether you are working through emotional challenges, pursuing personal growth, trying to build greater confidence, or simply seeking a deeper understanding of yourself, this conversation offers practical tools and thoughtful perspectives to help you move forward.Listen, reflect, and discover what becomes possible when you begin training your mind with the same intention you bring to everything else in your life.

Dolly Parton and Gloria Steinem looked nothing alike, but they mastered the same rare skill: they stayed themselves for decades while the whole world tried to hand them a script. That contrast is where we start, because it shines a light on a question so many of us carry quietly, especially in midlife and beyond: when did I stop being a person and start acting like a “brand”? We pull a surprising lesson from Ted Lasso, where the advice to “package it right” gets flipped into something truer: the best brand is just being yourself. From there, we unpack how social media, career identity, caregiving roles, and constant visibility pressure can turn women into careful performers. I share why “Empress energy” is not a costume, a crown, or another label to chase, but an embodiment of confidence, self-trust, and self-leadership that already exists under the layers. You'll hear practical language for getting back to your center through values, not image management. We talk about values as compass points and name the ones that come up again and again in women's wisdom years: authenticity, sovereignty, connection, freedom, creativity, groundedness, integrity, vitality, service, and wisdom. You'll also get a simple prompt to challenge old labels and make one decision this week from what's non-negotiable for you, not what's familiar. If this conversation helps, subscribe, share it with a friend who's tired of performing, and leave a review so more women can find Chat Off the Mat. What's one value you're choosing to live by right now?Chat Off The Mat is hosted by Rose Wippich, Energy Alchemist & Empowerment Guide, Reiki Master Teacher, Qigong and yoga instructor, and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging.Rose creates conversations for women ready to explore what's possible in the next chapter — conversations about wellness, energy, personal transformation, embodiment, and the wisdom that comes with lived experience.For Women Ready to Rise.

Shopify founder and CEO Tobi Lütke joins Shane Parrish to discuss AI agents, better decision-making, and the future of work. He explains how he uses an AI council to examine his hardest decisions and why taste, judgment, and responsibility become more valuable as AI becomes more capable. They go inside Shopify's work with River, an AI colleague with memory, personality, and permission to challenge the CEO. They explore how to choose between several good options, why the best long-term decisions often lack immediate feedback, and why building something that lasts requires pruning and rebuilding. Tobi also shares how he cultivates intuition, the affirmations he uses to change his own behavior, and why his kids must add “yet” when they say they can't do something. Enjoy! ----- Chapters: (00:00) Introduction (3:46) The Case for Skeuomorphism (5:16) How Bing's Chatbot "Sydney" Inspired Shopify's AI (7:18) River: Shopify's Internal AI (8:55) How to Encourage Osmosis Learning (10:52) AI Dreaming and Self-Reflection (11:53) How to Use AI for Strategic Decision Making (14:11) The One Thing AI Cannot Do (16:04) What AI is Making Worse at Shopify (19:46) Predictions: Where AI is Headed Next (21:55) The Future of AI-Powered Software (24:40) Will CEOs Be Replaced with AI? (27:54) Can Superintelligence Be Controlled? (31:13) Critical Skills in AI Age (34:22) Why Complex Solutions are Usually Wrong (36:33) Conditions Needed for True Intuition (38:02) The Optimal Path Doesn't Have Instant Feedback (44:51) How Affirmations Can Shift Your Behavior (50:44) The Inobvious Thing Hurting Companies (52:37) Relationship Between Beauty and Creation (56:23) How SpaceX Moves Forward By Subtraction (1:00:24) Why Companies Need Refounding Events (1:01:50) Use Books as Cheat Codes (1:02:39) Three Books That Change Your Thinking ----- Follow Tobi: X: https://x.com/tobi ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ----- + Members get the longer, extended version of this conversation, with additional content not included in the public release.Learn more: https://fs.blog/membership/ ------ Thank you to the sponsors for this episode: +Applovin: Launch your first AppLovin campaign and grow your business: https://applovin.com/shane +Matic: the robot vacuum that does it all—grab yourself a year of free bags here: https://maticrobots.com/shaneparrish ⁠⁠+HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at ⁠⁠https://www.heygen.com/⁠tkp +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: https://DrinkLMNT.com/TKP ------ *Note:* ‍Shane and guests may hold positions in assets discussed in this episode. This podcast is not investment advice, and is intended for informational and entertainment purposes only. Nothing in this conversation should be considered investment advice, financial guidance, or a recommendation to buy or sell any security. Always do your own due diligence or consult with a qualified financial advisor before making investment decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Santarvis Brown, educator, pastor, author, and Chief Education Officer at ProQ, joins Michael D. Levitt on the Breakfast Leadership Show for a powerful conversation about leading with purpose. With over 20 years in education and 15 years in pastoral ministry, Dr. Brown brings academic rigor, spiritual grounding, and practical business insight to every leadership conversation.The Leader You Have to Lead First: YourselfIn his book "Leading While Limping," Dr. Brown challenges leaders to confront their own "bang-ups and hang-ups" without filters or masks. When you avoid that internal reckoning, you risk inflicting your unresolved issues onto the people you lead. Authentic leadership begins with radical self-honesty. As Michael puts it, you will spend more time with yourself than with any other person on earth. Working through whatever you find within is not optional for any leader who wants to create lasting impact.Impact Over TitleDuring his tenure as the top education official for the Seminole Tribe of Florida's Department of Education, a young student wandered to the executive floor looking for homework help. Dr. Brown pulled up a chair and helped him with his reading. When the boy's mother arrived, the student looked at her and said simply, "He's a teacher." That moment crystallized the principle Dr. Brown carries everywhere: your title comes and goes, but your impact remains.The Story That Became a ChapterDr. Brown shares a defining story from "Leading While Limping." A university student he mentored went silent one evening, breaking from his usual enthusiastic greeting. Dr. Brown turned around in the parking lot, took the student to a nearby Denny's, and had a conversation about everything and nothing. At 1:30 a.m., the student sent an email with the subject line: "You saved my life." He had been on the verge of ending it rather than returning home without finishing his degree. Dr. Brown was on campus at 5:00 a.m. the next morning, and together they secured the funding needed to get him to graduation. Nearly 20 years later, that student still introduces Dr. Brown to everyone with the same words. The lesson: sometimes you are the aspirin to someone else's headache while carrying a migraine of your own.Human Connection Is Not OptionalLeaders who isolate themselves behind titles miss the very thing that makes people want to follow them. Genuine presence, curiosity, and interest in another person are not soft skills. They are the foundation of any leadership worth building.Growth as a Problem: The Chaos TaxProQ, founded on the book "Don't Walk Off a Cliff in Business" by Thomas McDonald, operates on a simple principle: predictable, scalable, reliable progress. Dr. Brown explains that not all growth is good growth. When growth outpaces process, businesses pay a chaos tax in inefficiency, burnout, and lost leadership bandwidth. ProQ helps organizations grow incrementally and intentionally so that progress becomes sustainable. As Dr. Brown puts it, businesses fail today not because they lack opportunity or know-how, but because they lack process.Connect with Dr. Santarvis BrownLearn more about ProQ at ProQSystems.com https://www.proqsystems.comConnect directly with Dr. Brown at TheLeadershipDoctorSB@gmail.com and subscribe to his YouTube channel, The Leadership Doctor SB (https://www.youtube.com/@TheLeadershipDoctorSB), where he diagnoses leadership challenges every week.Schedule Your Leadership DiagnosticVisit https://www.breakfastleadership.com/leadershipos to schedule a leadership diagnostic for your company today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sara Lynne George returns to Vigilantes Radio Live more than a year after her first appearance—but this time, we're skipping the introduction.The question is simple: What happened next?Coach Dini reconnects with Sara for a deeply personal, story-driven conversation about how much can change in a year. From taking her poetry from the page to the stage at the LA County Fair Poetry Festival to confronting love,toxic relationships, accountability, motherhood, independence, vulnerability, and the truths that become harder to hide as we grow, this conversation explores the woman behind the writing.Has Sara changed—or simply become more honest about who she already was?Is she still creating from survival, or has she entered a completely different chapter?And what happens to an artist whose work has been shaped by heartbreak when peace finally starts knocking at the door?This isn't Sara Lynne George's introduction.This is the sequel.Tune in as Vigilantes Radio Live asks the question that can only be answered after life has had another year to write the story:What happened next?https://www.amazon.com/author/saralynnegeorgeConnect with Sara:Facebook: facebook.com/SaraLynneGeorgeTikTok: @then.theres.momBecome a supporter of this podcast: https://www.spreaker.com/podcast/vigilantes-radio-live--2166168/support.Vigilantes Radio Live! by The Only One Media Group ℗©2025Episode Credits:Produced, edited, mixed, and written by Demetrius "Whodini Blak" Reynolds, Sr.Artwork designed by Demetrius "Whodini Blak" Reynolds, Sr.Show Introduction by KateSegment jingles composed & produced by Demetrius "Whodini Blak" Reynolds, Sr.Additional music licensed through 7th Sign RecordingsLinks:onlyonemediagroup.comhttps://www.instagram.com/vigilantesradio/https://www.iheart.com/podcast/966-vigilantes-radio-live-29999229/https://www.instagram.com/whodiniblakin3d/https://www.imdb.com/title/tt26009230/To support our show, please leave reviews, ratings, or you can help fuel the passion over at buymeacoffee.com/vigilantesradioEmail us at onlyonemgt@gmail.com or vradio@onlyonemediagroup.com

Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical parenting strategies for fostering emotional resilience and authenticity.Chapters00:00 Introduction to Dr. Shefali's New Books on Conscious Parenting02:20 Why Raising Sons and Daughters Requires Different Approaches04:13 Biological and Hormonal Differences Between Boys and Girls06:19 The Impact of Social Media and Digital Age on Children08:10 The Importance of Parental Presence and Connection10:40 Rethinking School Systems and Movement for Boys13:45 Addressing Big Emotions and Connection with Sons16:46 Fostering Authentic Masculinity and Vulnerability19:14 Navigating Sexuality, Boundaries, and Self-Honesty21:31 The Role of Self-Reflection and Inner Work in Parenting24:39 Creating Digital Hygiene and Boundaries for Children27:35 Empowering Girls and Reclaiming Inner Power30:32 Supporting Self-Esteem and Authenticity in Daughters33:46 Understanding and Addressing Childhood Anxiety and Body Image36:48 The Power of Self-Observation and Inner Listening39:45 The Journey of Self-Discovery and Parental Growth43:40 Dr. Shefali's Work and Resources for Conscious ParentingSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single-serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link. Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGuest Resources:DR. Shefali Los Angeles Book Tour: September 13, 2026, from 2:00 PM to 4:00PMEvent Name: The Raising Conscious Children Book TourLocation: The Saban Theatre in Beverly Hills, CAHost: Hosted by Michael B. Beckwith through AgapeTickets: https://raisingconscious.drshefali.com/tour/Books: Raising Conscious Daughters (September 15, 2026) – HarperOne Raising Conscious Sons (September 15, 2026) – HarperOne Website: www.drshefali.com Podcast: Parenting & You with Dr. Shefali Social: @doctorshefali Bio: Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. Blending Western psychology with Eastern wisdom, she has redefined how families understand selfhood, connection, and children's inner lives.Trained at Columbia University, Dr. Shefali has spent decades guiding parents beyond patterns of fear and control toward presence, authenticity, and inner transformation. Her groundbreaking work explores the hidden forces that shape identity, relationships, and the way we inhabit the world—creating a path for both children and the adults who raise them to awaken and evolve.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 182: The Heart of Great Yoga Teaching Isn't Emotion — It's TrustHost Sandy Raper reflects on how more than two decades of teaching, mentoring, practice, and life experience have changed her understanding of what it means to teach from the heart.This episode explores the relationship between technical skill and human presence, offering yoga teachers a practical and reflective framework for becoming more trustworthy, discerning, prepared, and self-aware leaders.TOP INSIGHTS 1. Trust is the real measure of expertise2. Preparation creates responsiveness, not rigidity3. Teaching is the design of conditions, not the delivery of experiences4. Mature confidence includes uncertainty5. Character becomes part of the curriculum6. The goal of leadership is reduced dependence7. Better teaching is a byproduct of becoming a better humanInstead of asking only how to become a more impressive teacher, one asks how the work is developing one's humanity - and lets that development alter how one leads. Timestamps:02:22: Teaching from the Heart vs Technical Skill05:24: Confidence, Uncertainty, and Authenticity08:21: The Role of Spontaneity and Flexibility09:28: Creating Space for Student Experience13:28: The Power of Relationships in Teaching14:46: Teaching from Lived Experience15:04: Teaching from What You Have Lived16:03: Questions for Self-Reflection as a Teacher17:19: The Continuous Journey of Teaching and Learningwww.sandyraper.com⁠⁠Order Sandy's book: Teaching From the Heart: Lessons of Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠Individualized Mentorship Opportunity with Sandy ⁠

In episode 117, Theresa and Kathryn talk with Jazzmone Sutton, Senior Manager of State Advocacy and Equity at NAfME, about rethinking what music education advocacy can look like. Jazzmone challenges the idea that advocacy is simply “sharing the good news” about our programs, instead describing effective advocacy as getting others to act positively on behalf of students and educators—and doing that work proactively. A key part of that advocacy? Students themselves. Jazzmone shares powerful stories of elementary students identifying what they needed, creating opportunities to make music beyond the classroom, and even advocating directly with a principal for a middle school choir.The conversation also explores how student ownership and advocacy are deeply connected. When students understand why music matters to them, have opportunities to lead, and see themselves as drivers of their own musical journeys, they become authentic advocates for music education. Jazzmone offers practical encouragement for teachers who feel uncomfortable advocating, reminding us that a “no” from one person isn't a “no” from everyone; and that doing advocacy work often means getting comfortable with discomfort, building relationships, and refusing to simply accept the status quo when students deserve better.Connect with Jazzmone and learn more: Email Jazzmone - advocacy@nafme.org Advocate for Music Education The Music Education Advocate PodcastSupport the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

Georgianna "Georgi" Aubin is a reality television personality and the younger sister of Stassi Schroeder. Currently featured on Hulu's House of Stassi, Georgi gives viewers an intimate look at her relationship with Stassi while navigating family dynamics, personal growth, and a new chapter in her life. Before joining the cast of House of Stassi, Georgi made appearances on Vanderpump Rules and Vanderpump Villa. Known for her candid personality and willingness to be vulnerable on camera, Georgi has quickly become one of the personalities viewers are talking about from Stassi's inner circle.   https://www.instagram.com/georgianna.brianne/ https://linktr.ee/georgianna.aubin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeLge9g-a_3pHvwXTlqbqnL5yLDYkd28Q6OUjNZunuSv3EWfy76LM4d0uNBdA_aem_BvpHC2sgWoujCXQFb-wfLA  

In this episode, I reflect on the first month of a new self-development routine built around getting up earlier, journalling, habit tracking and taking a bit more time to reflect. I talk about what I've been trying and what I've noticed so far. Development shows benefits I'm starting to see, and I'm still figuring out a few things along the way. Nothing revolutionary — just an honest check-in on one month of trying to be a little more intentional with how I start my days. Development guides my view of personal growth and daily progress. Instagram: @OccupiedPodcastFacebook: Occupied Podcast Host: Brock Cook Subscribe now and never miss an episode!

Fluent Fiction - Dutch: Autumn Choices: Sanne's Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-09-05-07-38-19-nl Story Transcript:Nl: In de vroege herfst, als de bladeren verkleuren en een frisse bries door Amsterdam waait, gebeurde er iets betekenisvols in het leven van Sanne.En: In the early autumn, when the leaves change color and a fresh breeze blows through Amsterdam, something significant happened in the life of Sanne.Nl: Op een kille ochtend, in een historisch gebouw met hoge ramen waar het zachte zonlicht naar binnen sijpelde, stonden mensen geduldig in de rij om hun stem uit te brengen.En: On a chilly morning, in a historic building with high windows where the soft sunlight streamed in, people were patiently standing in line to cast their votes.Nl: Dit was de stemlokaal waar Sanne, een jonge professional, zichzelf bevond.En: This was the polling station where Sanne, a young professional, found herself.Nl: Sanne stond met haar stembrief in de hand.En: Sanne stood with her ballot in hand.Nl: Ze keek naar de gezichten van haar vrienden, Bram en Koen.En: She looked at the faces of her friends, Bram and Koen.Nl: Ze waren vol overtuiging en gepassioneerd over wie volgens hen de juiste kandidaat was.En: They were full of conviction and passionate about who they believed was the right candidate.Nl: "Hij gaat echt een verschil maken," zei Bram met overtuiging.En: "He's really going to make a difference," said Bram with conviction.Nl: "Ja, hij is de beste keuze," vulde Koen aan.En: "Yes, he's the best choice," added Koen.Nl: Maar Sanne zweeg.En: But Sanne remained silent.Nl: In haar hoofd was er een strijd aan de gang.En: In her mind, there was a conflict going on.Nl: Ze wist dat ze moest beslissen, maar de druk van hun woorden drukte zwaar op haar schouders.En: She knew she had to decide, but the pressure of their words weighed heavily on her shoulders.Nl: De ruimte om hen heen was vol beweging, het geluid van zacht gekuch en het geritsel van papieren stembriefjes.En: The space around them was full of movement, the sound of soft coughing and the rustling of paper ballots.Nl: Sanne keek naar buiten, naar de bomen die hun bladeren leken te laten vallen alsof ze alles onpartijdig aanschouwden.En: Sanne looked outside, at the trees that seemed to be dropping their leaves as if they were observing everything impartially.Nl: Ze voelde zich haast net zo wankel als die bladeren op de wind.En: She felt almost as unsteady as those leaves in the wind.Nl: "Wat denk je, Sanne?"En: "What do you think, Sanne?"Nl: vroeg Koen, zijn blik vol verwachting.En: asked Koen, his gaze full of expectation.Nl: Maar in plaats van antwoord te geven, maakte Sanne haar keuze met het potlood in haar hand.En: But instead of answering, Sanne made her choice with the pencil in her hand.Nl: Ze luisterde naar haar hart, haar eigen stem in deze zee van meningen.En: She listened to her heart, her own voice in this sea of opinions.Nl: Het moment van de waarheid kwam snel.En: The moment of truth came quickly.Nl: Sanne stapte naar het stembiljet en kleurde haar keuze.En: Sanne stepped to the ballot and marked her choice.Nl: Haar hand trilde, maar ze voelde een onverwachte rust over zich heen komen.En: Her hand trembled, but she felt an unexpected calm come over her.Nl: Ze had voor zichzelf gekozen, niet voor Bram of Koen.En: She had chosen for herself, not for Bram or Koen.Nl: Terwijl ze haar stembrief in de stembus liet vallen, voelde ze een last van haar schouders glijden.En: As she dropped her ballot into the ballot box, she felt a weight slide off her shoulders.Nl: De jongens keken haar aan, verbaasd over haar beslissing.En: The boys looked at her, surprised by her decision.Nl: Maar Sanne glimlachte alleen maar.En: But Sanne just smiled.Nl: Ze voelde zich vrij, ongeacht wat ze dachten.En: She felt free, no matter what they thought.Nl: Ze wist dat deze keuze van haar was, en niemand anders'.En: She knew that this choice was hers, and no one else's.Nl: Nadat de drie vrienden het gebouw hadden verlaten, liep Sanne voorop, met opgeheven hoofd.En: After the three friends had left the building, Sanne walked ahead, with her head held high.Nl: Ze wist dat ze altijd haar eigen pad kon kiezen.En: She knew she could always choose her own path.Nl: En dat gaf haar de moed om dat ook in de toekomst te doen.En: And that gave her the courage to do so in the future.Nl: Sanne was niet langer iemand die zich liet leiden door anderen, maar een vrouw die haar eigen stem durfde te laten horen.En: Sanne was no longer someone who let herself be guided by others, but a woman who dared to let her own voice be heard. Vocabulary Words:autumn: herfstbreeze: briessignificant: betekenisvolschilly: killestreamed: sijpeldeballot: stembriefconviction: overtuigingpassionate: gepassioneerdcandidate: kandidaatconflict: strijdpressure: drukimpartially: onpartijdigunsteady: wankelgaze: blikexpectation: verwachtingtrembled: trildeunexpected: onverwachtecalm: rustdecision: beslissingweight: lastpath: padcourage: moedguidance: leidingvoices: stemmenletting: latenholding: opgehevenprofessional: professionalmark: kleurdepatience: geduldigstream: stroom

Send us Fan MailThis week I want to talk about something I've been sitting with: eyes on your plate, eyes on your lane. I was actually writing these notes when I found out Dolly Parton had passed away, and it sent me into a whole reflection on boundaries — how easy it is to want to fix people, to give unsolicited advice about their food, their choices, their life, even when we mean well. I'm sharing what almost thirty years in leadership, addiction training, and life coaching have taught me about staying in your own lane, what real support looks like when someone you love is struggling with serious addiction, and why doing the wellness work for yourself is the most powerful thing you can offer someone else. If you've ever gotten advice nobody asked for — or caught yourself giving it — this episode is for you. Citations●     Dolly Parton tribute reference — NPR, "Dolly Parton, one of country music's most singular performers, has died at age 80" (Aug. 25, 2026) — https://www.npr.org/2026/08/25/nx-s1-3650175/dolly-parton-obituary ●     Additional source — The Washington Post, "Dolly Parton, country music singer and cultural icon, dies at 80" (Aug. 25, 2026) — https://www.washingtonpost.com/obituaries/2026/08/25/dolly-parton-country-music-singer-cultural-icon-dies-80/ ●     Film references mentioned: Steel Magnolias (1989) and 9 to 5 (1980) ●     Weight stigma & unsolicited comments about food or weight — Rebecca M. Puhl, PhD (UConn Rudd Center for Food Policy and Health), "Weight Stigma and Barriers to Effective Obesity Care," Gastroenterology Clinics of North America (2023) — https://uconnruddcenter.org/wp-content/uploads/sites/2909/2023/05/2023-Puhl-Gastroeneterol-Clin-N-Am.pdf ●     Supporting research — Levinson, J. A., et al., "A Systematic Review of Weight Stigma and Disordered Eating Cognitions and Behaviors," Body Image (2024) — https://pmc.ncbi.nlm.nih.gov/articles/PMC11180546/ ●     Psychological reactance (why unsolicited advice can backfire) — Brehm, J. W., A Theory of Psychological Reactance, New York: Academic Press (1966) — https://search.worldcat.org/title/A-theory-of-psychological-reactance/oclc/565301131 ●     Self-determination theory / autonomy and lasting behavior change — Ng, J. Y. Y., Ntoumanis, N., Thøgersen-Ntoumani, C., Deci, E. L., Ryan, R. M., Duda, J. L., & Williams, G. C., "Self-Determination Theory Applied to Health Contexts: A Meta-Analysis," Perspectives on Psychological Science (2012) — https://journals.sagepub.com/doi/10.1177/1745691612447309 ●     Closing vignette ("the two monks and the river") — traditionally titled "Muddy Road," attributed to Zen teachers Tanzan and Ekido, retold in Paul Reps & Nyogen Senzaki, Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings (1957) — https://www.goodreads.com/quotes/488121-14-muddy-road-tanzan-and-ekido-were-once-traveling-togetherLet's go, let's get it done.Get more information at: http://projectweightloss.org

Kelsey Kitsch was Canada's number one female entrepreneur two years in a row. She was on the cover of magazines, speaking at global economic forums, and building multimillion-dollar companies. She was also sitting on the floor of her locked office, in the darkest period of her life, wondering why none of it felt like anything. In Part 1 of this conversation, she and Dwayne explore what happens when the life you built no longer fits — and what it takes to build a new one from the inside out.In this episode:The three-factor brain state that produces your best ideas — novelty, motion, and high emotion — drawn from Mary Helen Imordino-Yang's research, and why Kelsey's most creative moments happen driving fast with the windows down in a place she doesn't knowWhy most people set goals wrong: Kelsey's case for short-term weekly goals anchored to a long-term direction, and why the deeper question isn't "what do I want to achieve?" but "who do I want to be when I get there?"Kelsey's experience with guided psychedelic therapy — the four-hour ego vs. soul battle she audio-taped during her first journey, and what it felt like to experience sufficiency for the first time: just being, without striving or driving or winningWhy woo-woo is a category problem, not an evidence problem — and how Kelsey frames breathwork and psychedelics the same way: repeatable patterns that produce consistent results, regardless of whether the mechanism is fully explained yetThe Othership breathwork app and Dr. Joe Dispenza's Marco Island program as non-invasive entry points for anyone curious about expanded states but not ready for psychedelicsThe single most important insight Kelsey has learned about love and being human: we can only feel loved in proportion to how much we're seen, and we can only be seen in proportion to how much we show of ourselves.Content Warning: This episode discusses psychedelics from personal experience. Dwayne and Kelsey explicitly state they are not promoting psychedelics. If you choose to explore this topic, please do thorough research, consult a medical professional, and ensure proper facilitation and integration support.This content is for informational purposes only.This episode also touches on mental health and suicidal ideation. If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights (audio):00:00 - Psychedelic Safety Disclaimer00:42 - Podcast Intro01:13 - Meet Kelsey Kitsch03:28 - Reinvention in a Changing World05:13 - Staying Curious to Pivot08:23 - Creativity Formula - Three Factors16:34 - Pattern Interrupts and Choice19:48 - Expectations Goals and the Golf Metaphor25:16 - Identity Driven Targets and Daily Intentions30:23 - Mortality Mindset and Showing Up Fully33:43 - Opening the Psychedelics Conversation34:32 - Driven to Deliver36:31 - Success Yet In Crisis37:54 - First Guided Journey38:52 - Quiet Mind Breakthrough41:15 - Safety and Legality42:22 - Psychedelic Levels 10144:44 - Set Setting Integration48:29 - Breathwork Alternative51:20 - Debunking Woo Woo57:15 - Curiosity Beyond Protocols and Unknowns01:04:58 - Ego vs Soul Battle01:10:04 - Seen Known Loved01:13:01 - Closing and DisclaimersResources mentioned: Success Hangover — Kelsey Kitsch's bookTED Talk: Play Is the New PhD — Kelsey KitschMINDCURE — psychedelic drug research company Kelsey co-foundedOvercoming Adversity: A Journey to Self-Alignment and Impactful Entrepreneurship with Sophia PlankPart 2: Finding Balance: The Intersection of Self-Reflection and Business Growth with Sophia PlankAbout Kelsey Kitsch:Kelsey Kitsch is a Canadian entrepreneur, author, and founder who was twice named Canada's top female entrepreneur by PROFIT and Chatelaine. She built and led multiple multimillion-dollar companies including Belvedere Place Development, co-founded MINDCURE (a psychedelic drug research company), and is now the founder of Paramount Love (https://paramountlove.com/), focused on intimacy intelligence. She is the author of Success Hangover (published as Kelsey Ramsden) and has given a TED Talk titled Play Is the New PhD.Connect with Kelsey Kitsch: https://www.kelseykitsch.com/Linked InConnect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

How do you deal with criticism? If you're a creative person, you'll eventually run into people who don't recognize your talent or your potential. With examples drawn from the lives of Walt Disney, Oprah Winfrey, Steve Spielberg and more creative greats, Phil Cooke https://philcooke.com shares four key points to help you respond to criticism in a way that will lead to creative growth. "Just because people don't recognize your talent doesn't mean it's not there." —Phil Cooke

Great ABA staff training is about more than teaching procedures. We want our teams to feel prepared, supported, and confident enough to think critically and make strong clinical decisions. Building that confidence takes time, practice, clear expectations, and ongoing coaching.We explore how Behavior Skills Training (BST) can guide staff development through instruction, modeling, practice, and feedback. Just like learning to ride a bike, watching someone else isn't enough. Staff need opportunities to try skills themselves, make mistakes safely, reflect on their performance, and gradually become more independent.We also talk about creating psychological safety around questions, choosing experienced staff as models, and focusing feedback on what's going well instead of only pointing out what needs improvement. Supervisors can build stronger clinicians by resisting the urge to immediately jump in with the answer and giving staff space to problem solve.When we pair technical training with reflection, curiosity, and meaningful encouragement, we help staff develop skills that last. That confidence can support staff retention, stronger clinical culture, future leadership, and ultimately better outcomes for learners.What's Inside: Using BST, practice, and feedback to build staff competence and confidenceCreating psychological safety while encouraging questions, reflection, and problem solvingFading supervisor support to promote independence and stronger clinical decision-makingMentioned in This Episode:Episode 133: The BST Model – Behavioral Skills TrainingGuiding Your ABA Team: Staff Training that Builds Confidence CEUHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Send us Fan MailSend us Fan MailIn this thought-provoking episode of Living the Dream with Curveball, we are joined by Tony Tenaglier, an author and manufacturing leader who challenges conventional notions of work, burnout, and success. Tony lives by the mantra "say what you do, do what you say," and shares his insights on reshaping our understanding of work in today's fast-paced world.Tony opens up about his journey in the aerospace manufacturing industry and the motivation behind his podcast, *Work Sucks, But I Like It*. He discusses the importance of embracing the grit and friction that comes with work, rather than chasing superficial metrics of success. With a focus on intrinsic motivation, Tony emphasizes the need for a shift from merely doing tasks to truly being present in our work.Listeners will explore the dynamics of burnout, the role of leadership in creating engaging work environments, and the paradox of finding joy in work while simultaneously wishing to be anywhere else. Tony also delves into the significance of internal dialogue and the power of appreciation in combating the challenges of modern work culture.What You'll Learn in This Episode:- The impact of societal expectations on our understanding of work and success- Strategies for recognizing and achieving flow states in the workplace- The role of active listening in fostering employee engagement- Insights from Tony's books, including *The Impression of a Good Life* and *Don't Let Life Pass You By*- An introduction to his upcoming book, *In a Rush to Go Nowhere*For more information on Tony Tenaglier, his books, and his podcast, visit www.worksucksbutIlikeit.com and connect with him for more inspiring conversations.Support the show

“Send Coach John a message”I found a combo item here to share with you today.  First comes from a difference-maker Clint Hurdle (@ClintHurdle13) where he shared this thought: “Until you find a way to make yourself happy, you'll never have any chance to make others happy.”  It's a fine line to recognize the fact that we need to take care of ourselves throughout life and many times it's not easy to do.  The other part of the “combo meal” was the recent podcast from John O'Leary - where he and his guest Elizabeth Svoboda discuss “The Art of Pacing” and taking time in our lives to be careful of burning out.  Amazing things to think about deeply with the person in our own mirror and to start making plans for finding a few more moments to take care of ourselves a bit more.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

it has been an interesting time to self reflect, yet not much to see.

Hey sweet soul, Jody here. Tonight isn't about replaying the day with criticism or judgment. It's about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

After spending most of his life caught in crime and the prison system, Tommy Traughber finally learned what it took to outsmart his old way of thinking, earn his freedom, and use his experience to help others change their lives.⁣ ⁣ Tommy's links - ⁣ https://www.linkedin.com/in/tommy-traughber-993b82305/⁣ https://antirecidivism.org/news/team_member_department/hart/⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. ⁣ ⁣ Shop my merch: https://www.etsy.com/shop/MatthewCoxCollection⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69⁣ ⁣ Chapters: ⁣ 00:00 - Childhood & Early Influences⁣ 04:14 - Car Thefts & Consequences⁣ 15:05 - Juvenile Detention⁣ 20:57 - Escalating Street Life⁣ 35:37 - Arrest, Trial & Prison⁣ 45:07 - Prison Politics & Reputation⁣ 1:02:23 - Major Incident & New Charges⁣ 1:10:28 - Court Battles & Added Time⁣ 1:16:18 - Contraband Operation Begins⁣ 1:30:12 - Search & Operation Fallout⁣ 1:44:38 - Legal Changes Open a Door⁣ 1:47:00 - The Parole Process⁣ 1:54:02 - Rehabilitation & Self-Reflection⁣ 2:00:17 - Faith, Therapy & Change⁣ 2:18:41 - Parole & Prison Work⁣ 2:24:00 - Remorse & Life After Prison⁣ 2:37:40 - Reentry, YouTube & New Life⁣ 2:47:06 - Returning to Help Others⁣ 2:51:16 - Choosing Freedom Over Reputation⁣ 3:00:18 - Choosing a Different Path Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when life feels uncertain and you're not sure what comes next?In Episode 202 of the Decide Your Legacy Podcast, Adam gets personal about some of the transitions and struggles he's been navigating and shares four powerful questions that are helping him find clarity. These are the same types of questions Adam uses with coaching clients to get beneath the surface, identify what really matters, and take meaningful action.You'll explore what makes you feel most fulfilled, what you may regret if nothing changes, who you want to become over the next five years, and how you would show up differently if you had ten times more self confidence. This episode isn't about having everything figured out. It's about being willing to ask yourself difficult questions, answer them honestly and take the next right step.Articles Mentioned:My 20 Favorite Questions to Ask Clients18 Ways to Build Self-ConfidenceRSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

What does it actually mean to fish without bait? In Episode 529 of Fishing Without Bait, behavioral health therapist Jim Ellermeyer sits down with Producer Mike for a return to the fundamental ideas that have shaped the podcast through more than 500 episodes. At the center of the conversation is a simple relationship between expectations and serenity: “The greater your expectations, the lower your serenity. The lower your expectations, the greater your serenity.” Jim and Mike explore the difference between setting rigid expectations and setting intentions. An expectation can turn life into a pass/fail exercise where anything short of a particular outcome feels like failure. An intention gives us direction while allowing us to remain present, curious, and responsive to what actually happens. That leads to another question Mike asks himself: “What am I working so hard to get to?” Jim's answer is equally simple: “There is no there.” The conversation expands into emotional honesty and the ways people avoid uncomfortable truths. Jim challenges the automatic response of telling everyone we're “good” when we aren't—including situations where honesty with doctors, loved ones, recovery peers, or ourselves could make a meaningful difference. They also discuss the 12-step idea that “it's our secrets that keep us sick,” the discomfort involved in confronting fears and resentments, and the tendency to keep “kicking the emotional can down the road” instead of dealing with what is immediately in front of us. Mindfulness, as Jim and Mike describe it, isn't escaping daily life or spending hours in meditation. It is practical: Paying attention on purpose. It's pausing before reacting. Questioning assumptions. Making choices based on facts instead of beliefs. Recognizing how our words and actions affect others. And allowing our words to pass through three important gates: Is it true? Is it kind? Is it necessary? The episode closes by returning to impermanence and non-attachment. Everything and everyone in our lives is shared with us temporarily. Rather than making life meaningless, that understanding can make the present more valuable. We don't live by years, months, weeks, days, or hours. We live by moments. Make this one count. Continue the Journey Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

'Should' is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there's one thing we know about shame, it's that it will never move us forward into a better version of ourselves. Shame always shuts us down and even creates a downward spiral. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #39 Guilt & Shame on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #91 Personal Responsibility on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

What if your next concert piece became the starting point for an unforgettable learning experience? In episode 116, Theresa and Kathryn welcome back middle school band director Kyle Rinke to explore how interdisciplinary projects can transform students' connections to music. From museum visits and collaborative art projects to poetry, mindfulness, and even performing in a natural rock amphitheater, Kyle shares how he builds meaningful experiences around concert repertoire that help students engage with music on a much deeper level.Kyle also offers practical advice for teachers who want to try something new without feeling like everything has to be perfectly planned. He discusses collaborating with colleagues across subject areas, balancing rehearsal time with creative exploration, embracing imperfection, and focusing on memorable experiences over flawless performances. Whether you're ready to plan an ambitious cross-curricular project or simply looking for a small way to help students connect more deeply with the music they play, this conversation is full of inspiring ideas and actionable takeaways.Connect with Kyle and learn more: Email: krinke@nlsd122.orgVideo: Martino Band at Starved RockEpisode 108: Centering Students, Creating Community, with Jaime Escatel and Kyle RinkeA note from our Sponsor: You Love Teaching. But Is the Job Taking Too Much From You?Nobody becomes a music educator because they want to spend their evenings answering emails, worrying about budgets, planning fundraisers, organizing trips, or lying awake thinking about everything they didn't get done.We do it because we love changing students' lives.But somewhere along the way, many of us begin sacrificing our own health, relationships, and well-being in the process. We convince ourselves that's just part of the job.It doesn't have to be.I'm Lesley Moffat, host of the Band Director Boot Camp podcast, and after years of burnout that seriously impacted my own health, I discovered there was a better way. That's why I wrote I Love My Job, But It's Killing Me, a practical guide to helping educators reclaim their time, protect their well-being, and continue doing the work they love without sacrificing themselves.I'd love to send you a free copy.Visit mpowerededucator.com/freebook and take the first step toward amplifying your impact, not your workload.Support the showLearn more about Pass the BatonPass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

Is Burnout an Individual or Organisational Problem? (Feed Drop: Fried: The Burnout Podcast) In this special summer feed drop, we're taking a short break from our regular format to bring you a conversation from a show we genuinely love and listen to: Fried: The Burnout Podcast, hosted by the brilliant Cait Donovan! In this episode, Cait puts our very own Chartered Occupational Psychologist, Leanne Elliott, in the hot seat. They dive deep into the messy, nuanced reality of workplace culture, systemic stress, and employee wellbeing. Cait doesn't let Leanne off lightly, challenging her on everything from the validity of psychometric tests to where manager training fails and where individual responsibility ends and organizational responsibility begins. If you've ever wondered why workplace stress persists despite wellness initiatives, or how we can build truly supportive work environments, this honest, no-bullshit discussion is for you.

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:https://www.zaltho.org/books/ To support, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps:1:19 How have you been affected by the war in the Middle East? 8:08 How was it that you came to live in Iran? 12:30 When a country is attacked, would it be appropriate for the one being attacked to surrender to avoid more violence? 17:30 In a possible situation of domestic violence ...? 20:15 Is it important to celebrate Women's Day, or any other special day? 23:23 Do you have contact with anyone in Iran? 26:09 What was it like to buy drugs in Iran? 29:50 When sitting, do you always have the same position? 34:30 Is it possible to do too much self-reflection? 37:15 With your morning routine upon awakening, what is meant by spending time in self-reflection? 39:30 How is destructive behavior related to addictive behavior?

Are you living your life on autopilot without realizing it? Maurice discusses the danger of confusing movement with progress and explains why you need to pause, reflect, and re-engage with your true purpose.In This Episode:00:00 Introduction and The Pace of Life02:05 Avoiding Autopilot in Life06:16 Pause, Reflect, and Re-engageKey Takeaways:Identify when life started happening to you instead of with you.Differentiate between staying busy and making genuine progress.Recognize the signs that you are operating on autopilot in your career or home life.Practice intentional living by pausing to assess your current direction.Re-engage with your environment to align your actions with your core purpose.

Send us Fan MailIn this powerful episode of the Self Reflection Podcast, hosted by Lira Ndifon, we dive deep into the raw and transformative journey of Brother Peace, a multidimensional creative and health advocate from Richmond, California. Brother Peace opens up about growing up in an environment filled with poverty, gang culture, and violence, including surviving multiple shootings. He shares his story of trauma, resilience, and the life-altering moment that led him to embrace peace, self-love, and community healing.Together, Lira and Brother Peace explore the psychological and emotional impact of street violence, the cycle of hurt that perpetuates harm within the Black and Brown communities, and the importance of confronting and healing our inner demons. This episode unpacks critical conversations around self-reflection, the role of fathers and mentors, and the urgent need for safe spaces where young men can be vulnerable, authentic, and inspired to choose life over destruction.Listeners will also learn about Brother Peace's transformative initiative, From the Hood to the Woods, which reconnects urban communities to nature as a form of therapy and collective healing. From grounding in the outdoors to embracing self-reflection and spiritual alignment, Brother Peace offers a blueprint for breaking generational cycles of pain and reclaiming inner peace.If you are on a journey of healing, community upliftment, or seeking inspiration to overcome life's toughest battles, this episode will resonate deeply and encourage you to prioritize self-reflection and self-love.Suggested Tags:#SelfReflectionPodcast #MentalHealthAwareness #CommunityHealing #BlackMenHealing #GunViolencePrevention #FromTheHoodToTheWoods #BrotherPeace #TraumaRecovery #SelfReflection #InnerPeace #UrbanHealing #SpiritualGrowth #NatureTherapy #PositiveVibesSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan MailWhen was the last time you realized that you—not your team—were part of the leadership problem?That realization can be painful, but it can also begin your most important growth.In this episode, Dr. Lisa DeVore, United States Air Force veteran and author of Pawprints on Leadership, shares how she confronted a low-empathy leadership moment and chose to grow from it.We discuss how authoritarian leadership models can cause us to prioritize rules and results over people, why reflection and apology matter, and how emotional intelligence and active listening make us better leaders.Lisa also explores the importance of followership and the lessons she learned from Bailey, her service dog—including the powerful truth that sometimes the person leading us has no title or words, just greater awareness.Subscribe to Unarmored Talk, share this episode with someone who leads others, and leave a review to help more listeners discover the show.Stay unarmored, stay authentic, and stay mentally fit. God bless.Connect with Dr. Lisa DeVoreBook — Pawprints on Leadership: [https://www.amazon.ca/dp/B0G2L2VZ89?ref_=cm_sw_r_ffobk_cp_ud_dp_SAMWGJ2YXEZ7DBNCB1PP&bestFormat=true]LinkedIn: [Dr. Lisa DeVore, PMP, SSM | LinkedIn]Chapters00:00 — Welcome and Guest Introduction02:49 — Lisa's Air Force-to-Space Force Path04:21 — Owning a Low-Empathy Leadership Moment07:15 — How Authoritarian Models Shaped Her08:41 — Why a Trusted Teammate Stayed12:51 — Followership as a Leadership Skill16:32 — Letting Bailey Lead When It Matters18:29 — Pause, Observe, and Give Yourself Grace20:01 — Where to Find Lisa and Final SendoffSupport the showBecome a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/joinWatch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhdStill Serving, Inc.: www.stillservinginc.comEmail: mario@stillservinginc.com

You know when you did something that you regretted or knew was wrong, and you start wondering why the heck you did it? Why you snapped at someone you love. Why you keep making the same choice even when you know better. Why a comment from a stranger rolled right off you, but the same comment from your friend took you out for the rest of the day.You probably came up with an explanation pretty fast. Our brains are good at that – handing you a reason, a story, an explanation, almost instantly. It felt true, like truly understanding yourself.But… was it right?For thousands of years, we've been told the path to wellness and peace is to “know thyself.” Look inward, reflect, journal it out. And many of us have tried. But almost nobody stops to ask the question underneath all of it: is the story your brain hands you the whole truth of who you are… or just the loudest one?>> ⁠⁠⁠Support the Brain Blown on ⁠Patreon⁠⁠⁠⁠>> Have questions, stories, or topics you want us to cover? Email us at ⁠⁠⁠⁠info@brainblownpodcast.com⁠⁠⁠⁠.>> Learn more at ⁠⁠⁠⁠www.brainblownpodcast.com⁠⁠RESOURCESThe Meaning of Introspection: Introspection, Scientific Psychology and Neuroscience — H.G. CallawayOn Looking Inward: Revisiting the Role of Introspection in Neuroscientific and Psychiatric Research — Johan A. den Boer, A.A.T. Simone Reinders, and Gerrit GlasThe Neuroscience Behind Creative Journaling — Maria FabianiThe Brain Mechanisms of Conscious Access and Introspection — Stanislas DehaeneNeurophenomenology – The Case of Studying SelfBoundaries With Meditators — Aviva Berkovich-Ohana, Yair Dor-Ziderman, Fynn-Mathis Trautwein, Yoav Schweitzer, Ohad Nave, Stephen Fulder, and Yochai AtariaMindful Well-being: A Review on the Effects of Journaling and Meditation — Natalie Khoury and Melissa ArmentaWhat Introspection Has to Offer, and Where Its Limits Lie — Victor A. F. LammeEmotion Introspection and Regulation in Depression — Uwe Herwig, Sarah Opialla, Katja Cattapan, Thomas C. Wetter, Lutz Jäncke, and Annette B. BrühlA Defense of Introspection from Within — Michel Bitbol and Claire PetitmenginThe Cognitive Neuroscience of Self-Awareness: Current Framework, Clinical Implications, and Future Research Directions — Daniel C. Mograbi, Simon Hall, Beatriz Arantes, and Jonathan HuntleyBrain Networks, Neurotransmitters and Psychedelics: Towards a Neurochemistry of Self-Awareness — Daniel C. Mograbi, Rafael Rodrigues, Bheatrix Bienemann, and Jonathan HuntleyThinking About Thinking: A Coordinate-Based Meta-Analysis of Neuroimaging Studies of Metacognitive Judgements — Anthony G. Vaccaro and Stephen M. FlemingThe Brain in (Willed) Action: A Meta-Analytical Comparison of Imaging Studies on Motor Intentionality and Sense of Agency — Seghezzi, Zirone, Paulesu, and ZapparoliThe Insular Cortex: An Interface Between Sensation, Emotion and Cognition — Zhang, Deng, and XiaoUnderstanding Emotions: Origins and Roles of the Amygdala — Goran Šimić, Mladenka Tkalčić, Vana Vukić, Damir Mulc, Ena Španić, Marina Šagud, Francisco Olucha-Bordonau, Vuksic, and HofNeural Correlates of Autobiographical Memory Retrieval: An SDM Neuroimaging Meta-Analysis — Susie Shepardson, Kristina Dahlgren, and Stephan Hamann

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

"The first negotiation is actually a negotiation I have with myself about my own story."Before you can have hard conversations with others, you need to have an honest conversation with yourself. That's the counterintuitive advice from Sheila Heen, a Harvard Law School lecturer and co-author of Difficult Conversations: How to Discuss What Matters Most, who says our own internal narratives often derail our attempts at negotiation and conflict resolution. In this episode of Think Fast, Talk Smart , Heen joins Matt Abrahams to explore effective communication in high-stakes situations. From giving and receiving feedback with her “ACE” framework (Appreciation, Coaching, and Evaluation) to recognizing the "degrees of difficulty" in disagreements, she offers practical strategies for having productive conversations even when emotions run high.Key Takeaways:Difficult conversations start with understanding yourself. Before trying to change someone else's mind, examine your own assumptions, emotions, and goals to create space for a more productive dialogue.Curiosity turns conflict into collaboration. Replacing blame with genuine questions and focusing on understanding rather than convincing helps build trust, reduce defensiveness, and move conversations forward.Activity:Decode feedback. The next time someone asks for feedback, don't answer immediately. Implement the ACE framework. First ask: "Are you looking for appreciation, coaching, or evaluation?" Then tailor your response to match what they actually needEpisode Reference Links:Sheila HeenSheila's Book: Difficult ConversationsEp. 204 Tough Talks: Turn Tension Into Trust Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:40) - Facing Difficult Conversations (03:53) - The Feelings Beneath Conflict (07:02) - The Stories We Tell Ourselves (08:19) - Start with the Third Story (09:59) - The Power of Questions (12:36) - Breaking an Impasse (16:15) - The Language of Curiosity (17:12) - Feedback That Lands (20:18) - Asking for Better Feedback (22:38) - Looking Beneath the Surface (24:15) - The Final Three Questions (31:30) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Unleash your Superhuman potential with AI that meets you where you work. Learn more at superhuman.comJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Our conversation with Hunter Biden. (00:00) Why Did Hunter Sit Down With Candace Owens? (12:34) The Dark Side of Social Media (35:21) The Importance of Self-Reflection (39:49) Addiction and Sobriety (1:23:28) The Thing Far More Important Than Politics (1:31:51) The Dangers of AI (1:35:27) The Evils of Benjamin Netanyahu Paid partnerships with: Redmond Salt: Use code TUCKER for 15% off your first order at https://redmond.com/tucker Curativa Bay: Take your health back into your own hands. Get 15% off at https://CurativaBay.com/Tucker American Financing: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 800-685-5696 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Tucker. Ethos: Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/TUCKERBattalion Metals: Shop fair-priced gold and silver at https://battalionmetals.com/tucker Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat if the disrespect you experience—or the disrespect you sometimes give—has less to do with the moment and more to do with something happening underneath?In this thought-provoking episode of Self Reflection Podcast, host Lira Ndifon explores The 11 Behaviors of Disrespect by DB Bedford and takes a deeper look at what disrespect can reveal about our emotional world.Rudeness. Interrupting. Condescension. Dismissiveness.On the surface, these behaviors can seem like simple acts of poor character or bad manners. But what happens when we pause before reacting and ask a different question: What is really driving this behavior?Lira explores how behaviors such as rudeness and condescension can sometimes function as emotional defenses—ways of protecting insecurity, shame, fear of rejection, or feelings of inadequacy. Someone who appears overly confident or superior may actually be struggling with a deep fear of not being enough.That doesn't make disrespect acceptable. But understanding the root can change how we respond to it—and how we understand ourselves.The conversation goes deeper into the connection between childhood experiences, emotional wounds, societal conditioning, and the ways these experiences can shape how we communicate and relate to others. When unresolved wounds influence our behavior, we can unknowingly repeat patterns that hurt ourselves and the people around us.At the heart of this conversation is self-reflection.Instead of only asking, “Why did they treat me this way?”, we are invited to also ask:“What is this behavior revealing?”“What wound might be underneath it?”“What am I carrying that still needs healing?”Lira emphasizes the importance of developing internal validation and self-worth rather than constantly seeking confirmation from others. Real growth begins when we become willing to examine our emotional patterns, recognize our wounds, and take responsibility for the healing that follows.This episode is ultimately an invitation to look beneath the behavior—to understand without excusing, to reflect without judging, and to begin breaking patterns that no longer serve us.Because sometimes the behavior we see is only the surface.The real story is underneath.

In this episode, Your Two Favorite 90's Babies are just a couple of diggin' lovin' girlies with ANTZ [1998]!Going forward, Blockbuster Wives will be posting episodes every Thursday to the main feed as well as the Patreon feed. After a few weeks, episodes will be archived and moved exclusively to the Patreon feed. But fear not! You can join for as little as $1/month and have unlimited access to over 100 hours of your two favorite 90's babies!Join today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/blockbusterwives⁠⁠⁠⁠⁠⁠⁠⁠⁠Show some love for Ebert: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/vBFU5⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/blockbuster-wives/support⁠

This week Jann and Caitlin welcome Jen Agg, a prominent figure in the Canadian dining scene an intriguing author. She discusses her journey in the restaurant industry, her new memoir 'Table Boss', and the challenges of caregiving after her husband's stroke. They also touch on the evolution of Toronto's restaurant culture, and the importance of customer experience in dining. Jen shares her insights on love, relationships, and the realities of running a restaurant in today's world, all while making us laugh. She shares insights on the challenges faced by women in the restaurant industry and her connection with the late Anthony Bourdain, and the importance of self-care practices for resilience.  More About Jen Agg: Jen Agg is a restaurateur in Toronto, owner of Bar Vendetta, Grey Gardens, Rhum Corner, Le Swan, General Public and Cocktail Bar. She is the co-host of Restaurant Impossible: Last Call on Food Network. She's the author of I Hear She's a Real Bitch and Table Boss: How To Build a Restaurant When Your Life Falls Apart (A Love Story). Her writing has appeared in the New Yorker, the New York Times, and more. https://www.instagram.com/jen___agg/ https://torontolife.com/food/jen-agg-restaurant-impossible-last-call-reality-tv-show/ Read Jen's books:  https://www.penguinrandomhouse.ca/authors/2134211/jen-agg #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠www.jannardenpod.com/voicemail/⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters: (00:00) Introduction to Jen Agg and Her Impact on Canadian Dining (02:49) Rapid Fire Questions: Getting to Know Jen Agg (06:04) The Journey of Success and Its Challenges (08:52) The Evolution of the Toronto Restaurant Scene (12:02) The Black Hoof: A Turning Point in Dining (14:58) The Reality of Restaurant Ownership Today (18:01) The Importance of Customer Experience in Dining (20:47) Caregiving and Its Impact on Love and Relationships (23:57) Navigating Love and Caregiving After a Stroke (29:24) Navigating Caregiver Burnout (30:00) Public Perception and Misunderstanding (31:47) The Impact of Social Media on Public Figures (34:58) The Role of Criticism in Public Life (38:12) Understanding Anthony Bourdain's Influence (43:24) Self-Reflection and Personal Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes great executives stand out? I'm thrilled to share Part 1 of a 3-part series that will explore the foundations of positive leadership. Throughout this special set of episodes, I will be sharing the stage with Kevin Ford, the award-winning CEO of Calian who recently stepped down. In this episode, Kevin and I start the conversation by taking an honest look at why leading yourself matters most. We unpack the critical role of self-awareness, sharing a powerful personal journey that moved Kevin from early-career overconfidence to the life-changing benefits of welcoming tough feedback.We also discuss insightful research, amplified with real-life examples that makes the case that self-awareness isn't soft. Our discussion touches on structured approaches (like 360 reviews) and everyday, observational cues that help leaders read the room and adjust in real time. We reframe humility as a leadership strength, curiosity as the operational side of great leadership, and positivity as the superpower needed to weather today's challenges.If you're searching for ways to advance your leadership, build resilience, and foster authentic relationships, this episode provides an actionable roadmap to transform self-awareness from a buzzword into your most valuable asset.What You'll Learn- Self-Awareness is foundational- Feedback is a gift: Receive it well- Embracing (tough) feedback, can be transformative.- Make time for self-reflection.- Curiosity is operationalized humility.- Positive energy matters, especially in tough times.- Legacy is about the journey. Podcast Timestamps(00:00) - Introduction to the 3-Part Series(00:42) - Guest Introduction: Kevin Ford's Leadership Journey(03:26) - The Importance of Leading Yourself(04:11) – The Role of Self-Awareness in Executive Success(06:08) - Transformative Feedback: The Value of Tough Conversations(09:46) - Processing Feedback and Humility in Leadership(12:12) - Creating Upward Feedback Culture(14:24) - Reading the Room: Observational Self-Awareness(16:43) - Internal and External Self-Awareness(17:56) - Addressing Time Constraints and Feedback Reluctance(22:18) - Curiosity as a Driver of Self-Awareness(24:21) - Humility, Curiosity, and Leadership Legacy(29:04) - Self-Awareness and Decisive Leadership(32:59) - Positive Energy and Well-being in Leadership(37:48) - Practical Steps for Sustaining Positive Energy(41:45) - Final Reflections on Self-AwarenessKEYWORDSPositive Leadership, Self-Awareness, Leadership Development, Executive Feedback, 360 Assessments, Upward Feedback, Humility in Leadership, Curiosity, Culture, Authenticity, Positive Energy, Well-Being, Mental Health, Physical Health, Energy Management, Legacy, Organizational Culture, Coaching, Empathy, Constructive Criticism, Personal Growth, Employee Engagement, Resilience, Performance Review, Self-Reflection, Emotional Intelligence, CEO Success

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4103: Rosalyn Palmer reflects on the healing power of writing a compassionate letter to your younger self, showing how self-acceptance, vulnerability, and trust in your intuition can transform painful experiences into wisdom. Through her deeply personal letter to her 25-year-old self, she offers encouragement to embrace your worth, pursue balance, and recognize that even life's hardest seasons can prepare you for a more meaningful future. Read along with the original article(s) here: https://rosalynpalmer.com/a-letter-to-my-younger-self/ Quotes to ponder: "You are more than enough and that your intellect and emotional intelligence will take you further than you can ever imagine so you don't need to worry about striving for success." "Find out what makes you happy and pursue it every day. Feel at ease with this as all that you need is already within you. Enjoy the journey." "Only connect. Understand that people who need people really are the happiest people of all. We are all in this together." Episode references: Back to the Future: https://www.imdb.com/title/tt0088763/ Learn more about your ad choices. Visit megaphone.fm/adchoices