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This episode explores the deep roots of healing, cultural identity, and community resilience through personal stories and spiritual practices. Amaya Noguera-Jenkins shares her journey of healing, cultural connection, and community work, emphasizing the importance of ancestral wisdom and collective support. Chapters: 00:00 Introduction 09:07 Amaya Noguera-Jenkins' Journey of Healing 17:06 Cultural Roots and Healing Traditions 25:31 Carrying Forward Teachings and Healing Practices 30:27 The Journey of Self-Reflection and Healing 36:30 Navigating the Healing Process 41:23 Community Impact and Personal Growth 46:38 Building Connections and Support Systems Learn more at: https://communityresponsivewellness.org To listen to the epsiode featuring Dr. Pedro Noguera, visit: https://pod.link/1516361319/episode/NzVjM2UyZjAtMDVmZC00NTU0LWEzMDAtZWMyY2E1ZGE4Yzc0 And to learn more about the National Compadres Network, please visit: Website: https://nationalcompadresnetwork.org/ Instagram: https://www.instagram.com/la.cultura.cura/ Facebook: https://www.facebook.com/national.compadres.network Email: HGP@compadresnetwork.org
Pass the Baton: Empowering Students in Music Education, a Podcast for Music Teachers
As part of our Best of Pass the Baton series, we're revisiting one of our favorite conversations from the podcast archives. We say we want music education for all students, but how do we actually reach ALL students? Dr. Shane Colquhoun shares how we can take steps toward a more student-centered approach in music education.In this encore presentation of Episode 53, Kathryn and Theresa talk with Dr. Shane Colquhoun, an assistant professor of music technology and contemporary styles at Alabama State University. Shane discusses the importance of rethinking traditional approaches to music education by challenging the notion of "music education for all," arguing that current programs often cater only to students with specific musical interests, such as classical instruments, while neglecting those interested in contemporary or popular music. He advocates for a more student-centered approach, where educators ask students what they want to learn and tailor the curriculum accordingly. Shane also emphasizes the need to train future teachers to be open to different forms of musicianship and to be willing to adapt their methods to better serve a diverse student body. Connect with Shane and Learn More: Website: Music and Ed Book, The Producers of Pop Instagram: @MusicandEdLearn more about Pass the Baton: Pass the Baton websiteJoin the Coffee Club Support Pass the BatonAmplify student voice with Exit Tickets for Self Reflection
Lisa's boyfriend ended their relationship after eight years together, leaving her struggling with heartbreak and self-reflection. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In episode 2 of the Tim G miniseries, Tim dives into a raw and intense firsthand account of life inside one of Texas' most violent prison units. He breaks down what it was like arriving young, white, and unprotected in a heavily segregated environment where respect had to be earned fast. He talks about the politics between prison gangs, corrupt officers, contraband hustles, riots, extortion, violence, and the daily survival mindset required to make it through. From guards being flipped for drops, to inmates running serious money operations behind the walls, this conversation exposes how chaotic and dangerous Texas prison life could really get. Tim also reflects on how older inmates taught him discipline, street wisdom, and the importance of carrying himself with respect — lessons that shaped the way he moved both inside and after prison. A brutal, unfiltered look at prison politics, survival, and the hidden economy behind the walls. Topics covered: Texas prison violence, prison gangs, Bloods and Crips, Mexican Mafia, Texas Syndicate, contraband, corrupt guards, prison riots, extortion, survival, redemption, and life after incarceration. Go Support Tim! IG: https://www.instagram.com/tattoos_bykriminalkustoms/ Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro & Life in the Most Violent Prisons 01:14 Terrell Unit: The Worst Prison in Texas 02:57 Death Row, Security Changes & Contraband 07:06 Prison Hustles & Black Market Economy 12:17 Adapting, Survival & Earning Respect 18:29 Race, Gangs & Violence Inside 21:15 This Episode Is Sponsored By Shopify 23:13 Respect, Snitching, and Survival Rules 32:38 Corrupt Guards, Prison Parties, and Lessons from Older Inmates 42:47 Riot Stories & Texas Prison Politics 44:30 This Episode Is Sponsored By Superpower 46:13 Racial Conflict and Survival Fights 54:42 Initiations, Tests & Early Survival 01:10:24 Prison Hierarchy, Hits & Corrupt Guards 01:20:00 Violence on the Inside: Stabbings & Fights 01:34:08 Race, Respect, and Code of Silence 01:46:03 Bloods, Politics, and Earning Your Place 02:00:04 Endurance, Anxiety & Becoming Hardened 02:14:43 Self-Reflection & Emotional Toll 02:16:49 Wrap-Up & Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join my husband and I as we go through the entire Bible in a year, in conjunction with the Bible Discovery Guide and The Daily Show. This weekend we answer some of the big questions and viewer questions concerning the meaning of life, the reality of suffering, and the story of Job. If you want to know your Bible better, then this is a great place to help deepen your big picture understanding.
In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.
Join EIQ here00:00 Holiday Reflections and Personal Updates02:12 Inspiration from Jessie Jean's Success04:26 Mindset and Self-Reflection in Business07:41 The Impact of Social Media on Perception10:10 Debate on Collagen and Health Claims13:49 The Nuances of Social Media Influence17:51 Discussion on Supplements and Health Trends20:52 Innovative Solutions in Maternal Health24:19 The Intersection of Evidence and Business in Healthcare27:02 Bodybuilding Insights and Gender Dynamics29:46 Navigating Mental and Physical Health Challenges37:12 Redefining Laziness and Motivation
What happens when you've asked clearly, explained why it matters and the work is still late, incomplete or not good enough? You feel the frustration rise and you get frustrated that you're angry. In this episode of Leadership Live, I speak with Karen Thrall, author of Don't Lose Your Shit at Work, about what anger at work is really trying to tell us before it turns into an explosion, withdrawal or the conversation we keep avoiding.This conversation looks at anger as data: a signal that a boundary may have been crossed, a standard has slipped, a role isn't being fully owned or something important needs to change. We talk about the hidden cost of reactive leadership, the power of composure and why the most effective leaders aren't the loudest in the room — they're the ones who can create clarity in chaos.If you're leading people, navigating pressure or finding yourself emotionally stretched in your work, this episode will give you practical insight, honest reflection and a different way to think about leadership under pressure.If this episode made you think about a conversation, reaction or leadership pattern that keeps repeating, pause before rushing to fix it. Ask what it is trying to show you. And if you want support thinking through the deeper leadership pattern underneath it, reach out to Daphna.Join our community to continue the conversation:https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ Take the Life Clarity Quiz here:https://daphnahorowitz.com/life-clarityConnect with Your Host Daphna Horowitz: https://www.linkedin.com/in/daphnahorowitz/https://www.facebook.com/PEACSolutionshttps://www.youtube.com/@daphnahorowitzleadership For more resources and coaching:www.daphnahorowitz.com Connect with Karen Trallhttps://www.linkedin.com/in/karenthrallinc/https://www.karenthrall.com/ https://www.karenthrall.com/book Timestamps[00:03:34] Anger as information in leadership[00:07:24] The gift of anger[00:08:07] Anger as a catalyst for change[00:12:12] Tough Conversations and Self-Reflection[00:19:41] Anger as an alarm clock[00:26:40] Now vs. Later [00:30:05] Communication styles in conflict[00:34:26] Finding your voice[00:36:36] Naming emotions [00:39:57] Restoring trust as a leader[00:45:20] Apologizing as a leader[00:49:03] Energy's impact on communication[00:52:11] Emotional expression in leadership[00:55:50] Growth through personal storytellingThanks for listening!If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review.
Saturday Morning Show Podcast 06-06-2026: Focusing on self reflection & improving and not on proving a point by Voice of Islam
Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lolI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxoCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN MY PATREON HERE - just 5.99 a month hehe xTo submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!Catch you in the next one xoChapters00:00 Introduction and Personal Reflections00:25 Emma's Life Updates and Vaping Journey02:11 The Power of 'Fuck You' Energy03:53 Understanding Reactance and Autonomy05:08 Harnessing Anger and Assertiveness07:21 Balancing Masculine and Feminine Energies09:34 Channeling Negative Emotions for Growth12:21 Defining 'Fuck You' Energy15:36 Reactance and Self-Driven Action16:54 The Activating Power of Anger18:14 The Role of Assertiveness in Success21:00 Women, Power, and Assertiveness26:37 Healthy vs. Toxic Aggression29:28 Self-Reflection and Personal Standards33:40 Pain as a Catalyst for Change36:47 Inner Battle: Old Self vs. Future Self41:27 Evolving Goals and Self-Respect43:45 Using 'Fuck You' Energy Wisely44:43 Conclusion and Final Thoughts
In this reflection, we revisit a recording from May 31, 2020 with the late Pono Sam as he shares his thoughts on haʻahaʻa, the practice of becoming empty, humble, and open. Through reflections on mindfulness and listening, he reminds us that some of our greatest insights can emerge if we create space for them through presence. Welcome to the Above the Sides podcast! Join us on our journey to uncover what it means to think, act, and live aloha. The inspiration for this podcast is the late Pono Shim, former President and CEO of the Oʻahu Economic Development Board. His stories capture the essence of what it means to live aloha. He made it known that aloha is a lifestyle. It is not a solution to problems, a marketing brand or to be used as an advantage over anyone else. Aloha is to be honored and practiced.The name of this podcast is in reverence of Hawaiʻi's Queen Liliʻuokalani, who wrote: "To gain the kingdom of heaven is to hear what is not said, to see what cannot be seen, and to know the unknowable – that is Aloha. All things in this world are two; in heaven there is but One.” Through these episodes, we seek to find that singular perspective, the one that is "above the sides" as we strive for universal peace.We welcome you to pause with us as we share the stories and voices of Hawai'i business leaders, educators and community members who have chosen to be lifelong students of aloha. Mahalo nui loa for listening.
We're approaching the halfway point of the year and if you haven't stopped to check in with yourself and your business yet, now is the time.In this episode, Matt Robinson walks you through a structured mid-year review designed specifically for personal trainers. Rather than just looking at the numbers, Matt takes you through 8 powerful questions across two sections that help you take stock of where you are, what's working, and where your biggest opportunities still lie.In this episode, you'll be asked:What's gone well so far this year?What's actually working...and why?What have you learned about yourself and your business?What has surprised you?What's missing...even if things are going well?What are you still not doing?What have you changed your mind on?What isn't working?This isn't a one-and-done exercise. Matt encourages you to use this episode as a jumping-off point, plant the seeds today, then spend the coming days and weeks going deeper on the areas that niggle at you the most.Whether your year is going brilliantly or you feel like you're still finding your feet, this episode will help you reassess, realign, and make the most of the second half of the year.Connect with Matt:Instagram: @mattrobinsonptWebsite: mattrobinsoncoaching.com
Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the experience of persistent dissatisfaction with life, how it may signal underlying mental health concerns, and practical ways to break the cycle and build a more fulfilling and meaningful life. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
Philosopher Stefan Molyneux breaks down a caller's trauma resentment toward women and dating stagnation to ignite past truths for healthy relational power.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
Text Kristen your thoughts or feedback about the showThis one took me a while to process.A few months ago, I ran my first-ever half marathon: the Disney Princess Half Marathon. And while I expected the experience to be about running, I realized pretty quickly it was actually about something much bigger.Trust.Trusting yourself before certainty exists.Trusting the ordinary reps.Trusting that consistency matters even when progress feels invisible.Trusting that you can keep showing up before you fully know how things will turn out.In this episode, I'm sharing the real behind-the-scenes of training for and completing the race — from injuries and superstition, to awkward Main Street moments, to realizing the finish line felt a lot less cinematic than I expected.This isn't really an episode about running.It's a reflection on business ownership, consistency, identity, motherhood, courage, and learning to trust yourself a little more every time you try something hard.I think that lesson is going to stay with me a lot longer than the medal.
The concept of “identity” can convey countless answers to the individual, but is identity just a part of our view? In this Podcast, Bhante Sathi illustrates Pali terms and concepts relevant to the discussion at hand. Through mindfulness and self-observation, we can see how our views and identity are shaped only by our environment. And by cultivating awareness of our identity, we can develop more open and compassionate views to relate to ourselves and others. Bhante Sathi's Book https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129
You know what you should do. You're just not doing it. The gym bag is by the door. The draft is open on your screen. The email's been sitting there for three days. And somewhere underneath all of it is the same quiet assumption running the show: that you have to feel like it first. That motivation comes before action. What if that's backwards? That's the premise behind Morita therapy, and it's the reason this conversation with Gregg Krech might rearrange how you think about getting things done. Gregg is the Executive Director of the ToDo Institute, a Naikan education and retreat center in Vermont.. He is also the author of several books, including: "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action," and "Question Your Life." For nearly thirty years Gregg has been teaching an approach called Morita therapy developed a century ago by a Japanese psychiatrist to treat severe anxiety, and it offers a genuinely different way of dealing with the feelings that stop us. Here's the core of it. When we have a difficult feeling, like anxiety, depression, anger, or the urge to quit, we think we have two options: express it or suppress it. Morita therapy offers a third. Acceptance. You coexist with the feeling, and you take action anyway. In this conversation we get into how you actually build that skill, not as a concept, but as something you train like free throws or piano. We cover why motivation is optional, what the maxim "lead with the body" means, why the smartest people often get the most stuck, and how to use your attention to relieve suffering in real time. We talk about recovering from real setbacks like job loss and divorce, and end on a surprisingly freeing idea about indecision: why what you do after you decide matters far more than the decision itself. Some highlights from the episode: 02:36 Origins of Morita Therapy 06:39 The third options 10:48 Thoughts vs actions 13:31 Purpose and feelings 17:24 Practice restraint and action 21:37 Directors vs actors 24:20 Willpower 27:27 Motivation and optionality 29:09 Lead with your body 30:38 Setbacks 33:29 Attention 35:37 Meditation 41:00 Breath practice 45:31 Resistance 48:24 Exercises over maxims 55:22 Indecision and commitment Enjoy! For show notes and more, visit larryweeks.com/podcasts/
Fluent Fiction - Dutch: From Emails to Easels: A Day of Artistic Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-05-26-07-38-19-nl Story Transcript:Nl: De zon scheen vrolijk op Scheveningen Beach.En: The sun shone cheerfully on Scheveningen Beach.Nl: Het was Hemelvaartsdag, en de lucht was gevuld met een zachte golf van opwinding.En: It was Ascension Day, and the air was filled with a gentle wave of excitement.Nl: Gezinnen verzamelden zich op het gouden zand, kinderen bouwden zandkastelen en vliegers dansten hoog in de lucht.En: Families gathered on the golden sand, children built sandcastles, and kites danced high in the sky.Nl: Bram zette een grote parasol op, terwijl Saskia een picknickkleed uitspreidde.En: Bram set up a large parasol, while Saskia spread out a picnic blanket.Nl: Ze hadden van huis zelfgemaakte broodjes en fruitsap meegenomen.En: They had brought homemade sandwiches and fruit juice from home.Nl: "Bram, wanneer was de laatste keer dat je echt ontspannen hebt?"En: "Bram, when was the last time you really relaxed?"Nl: vroeg Saskia zachtjes.En: Saskia asked softly.Nl: Bram glimlachte, maar zijn gedachten waren bij de e-mails die hij nog moest beantwoorden.En: Bram smiled, but his thoughts were on the emails he still had to answer.Nl: "Vandaag ga ik proberen het anders te doen," besloot hij.En: "Today, I'm going to try to do it differently," he decided.Nl: Hij keek naar Thijs, zijn vijftienjarige zoon, die al met zijn telefoon bezig was.En: He looked at Thijs, his fifteen-year-old son, who was already busy with his phone.Nl: Bram zuchtte.En: Bram sighed.Nl: Hij miste de tijd dat Thijs enthousiast met hem speelde.En: He missed the time when Thijs enthusiastically played with him.Nl: "Thijs, wil je met me langs de kust wandelen?"En: "Thijs, do you want to walk along the coast with me?"Nl: vroeg Bram hoopvol.En: Bram asked hopefully.Nl: Thijs rolde met zijn ogen, maar stond schoorvoetend op.En: Thijs rolled his eyes but stood up reluctantly.Nl: "Oké, voor even dan," antwoordde hij.En: "Okay, just for a while then," he answered.Nl: Ze liepen in stilte, terwijl de koude golven hun voeten beroerden.En: They walked in silence as the cold waves touched their feet.Nl: Na een tijdje brak Bram het ijs.En: After a while, Bram broke the ice.Nl: "Vroeger schilderde ik," zei hij.En: "I used to paint," he said.Nl: Verbaasd keek Thijs op.En: Surprised, Thijs looked up.Nl: "Echt waar?"En: "Really?"Nl: Even verderop zagen ze een groep kunstenaars.En: A little further on, they saw a group of artists.Nl: Ze zaten dicht bij de pier, met ezels voor zich.En: They sat close to the pier, with easels in front of them.Nl: "Oh kijk, daar zijn kunstenaars!En: "Oh look, there are artists!Nl: Wil je even gaan kijken?"En: Do you want to take a look?"Nl: vroeg Bram opeens enthousiast.En: Bram asked suddenly, excited.Nl: Thijs knikte enigszins nieuwsgierig.En: Thijs nodded, somewhat curious.Nl: De kunstwerken waren prachtig, vol kleur en beweging.En: The artworks were beautiful, full of color and movement.Nl: Bram voelde een oude passie weer opwellen.En: Bram felt an old passion swell up again.Nl: "Ik zou willen dat ik dat weer kon doen," zei hij op zachte toon.En: "I wish I could do that again," he said softly.Nl: Tot zijn verrassing knikte Thijs naar het schilderij van een golvende zee.En: To his surprise, Thijs nodded towards the painting of a rolling sea.Nl: "Misschien kan ik het ook leren," antwoordde hij.En: "Maybe I can learn it too," he replied.Nl: Toen ze terugkeerden naar Saskia, had Bram een nieuw idee.En: When they returned to Saskia, Bram had a new idea.Nl: Ze zochten schelpen en tekenden figuren in het zand.En: They searched for shells and drew figures in the sand.Nl: Moeder keek glimlachend toe, terwijl vader en zoon samen aan het schetsen waren.En: Mother watched with a smile as father and son sketched together.Nl: Er was iets veranderd.En: Something had changed.Nl: Thijs was niet langer verveeld; hij was gefascineerd.En: Thijs was no longer bored; he was fascinated.Nl: En Bram?En: And Bram?Nl: Hij had gevonden wat hij zocht: een manier om zijn liefde voor schilderen te delen, samen met zijn zoon.En: He had found what he was looking for: a way to share his love for painting with his son.Nl: Ze speelden tot de zon begon te zakken en het strandkleed vol lag met schetsen van schelpen en zand.En: They played until the sun began to set, and the beach blanket was covered with sketches of shells and sand.Nl: Bram voelde zich gelukkig.En: Bram felt happy.Nl: Hij had een manier ontdekt om zijn passie nieuw leven in te blazen, een die hem dichter bij Thijs bracht.En: He had found a way to rekindle his passion, one that brought him closer to Thijs.Nl: Ze stopten even, bekeken hun werk en glimlachten.En: They paused for a moment, looked at their work, and smiled.Nl: De zee gaf zo veel inspiratie en het nieuwe schilderen deed ook hun relatie opbloeien.En: The sea offered so much inspiration, and the new painting also blossomed their relationship.Nl: Terwijl de avond naderde, pakten ze hun spullen in.En: As the evening approached, they packed up their things.Nl: Thijs stopte de schetsen in zijn rugzak.En: Thijs put the sketches in his backpack.Nl: "Dank je, pap," zei hij.En: "Thank you, dad," he said.Nl: Bram knikte en terwijl ze terug liepen naar Saskia, wist hij dat dit slechts het begin was van iets bijzonders.En: Bram nodded, and as they walked back to Saskia, he knew that this was just the beginning of something special.Nl: Tijd doorbrengen met zijn gezin was nu niet alleen een verplichting, het was een vreugde.En: Spending time with his family was now not just an obligation; it was a joy.Nl: Misschien zou hij zelfs weer gaan schilderen, en deze keer niet alleen.En: Maybe he would even start painting again, and this time not alone. Vocabulary Words:cheerfully: vrolijkascension: Hemelvaartgentle: zachteexcitement: opwindingspread: uitspreiddehomemade: zelfgemaaktereluctantly: schoorvoetendenthusiastically: enthousiastcoast: kustrelaxed: ontspannensilence: stiltereluctantly: schoorvoetendsurprised: verbaasdeasels: ezelsswollen: opwellenfascinated: gefascineerdrekindle: opnieuw aanwakkerenblossomed: opbloeienbackpack: rugzakpainting: schilderensketched: schetsenobligation: verplichtinginspiration: inspiratiegathered: verzamelensketches: schetsenpier: pierpassion: passiesandcastles: zandkastelensigh: zuchttegentle: zachte
Do you dream of being an overnight success? What would you sacrifice for success? Should we focus on success or character? In this episode, Danny and Randy discuss short term success versus character.Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
Leaders are exhausted from a job they're not actually doing. They're exhausted from the performance of doing it. The mask, the armor, the carefully calibrated version of themselves they put on every morning before walking into the office.In this solo episode, Jon breaks down what leadership theater is costing you, your team, and your family. Why most leaders are running on imposter syndrome and don't know it. What happens when you finally drop the armor. And five honest questions to ask yourself this week to start dismantling the mask.Awareness to Action is here. The course Will and I have been building for the last year officially opens May 27th. Twelve modules that walk you through this exact work. Sit in on the live launch webinar that same day and you'll get a coupon code for 40% off the course, good for 48 hours after the webinar ends.Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_HY7Nta6rQXaoAWZTEEPQGAText MTM to 33777 to get the course info, the webinar link, and everything else we're doing.Or just click here: https://mentalkingmindfulness.com/linkinbioTimestamps: (00:01) The Mask of Leadership: Authenticity in the Workplace(02:21) "Leadership Without the Mask: Embracing Authenticity"(07:29) Cultivating Authentic Leadership: Steps to Building Trust and Real Connections(10:05) "Embracing Authentic Leadership: Five Questions for Self-Reflection"(13:53) Embracing Authentic LeadershipHosted on Ausha. See ausha.co/privacy-policy for more information.
How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.
On this episode I talk about positive ways to self reflect that will ultimately make your life better,Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life. WebsiteAffordable Coaching Find me on Instagram Blank Page Girl Etsy Shop21 Day Marriage Challenge workbook/planner/journal
A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
Pass the Baton: Empowering Students in Music Education, a Podcast for Music Teachers
In episode 113, Theresa and Kathryn sit down with Eric Songer, a veteran middle school music educator, to explore what it really means to move from “music for all” to “all music.” Drawing from his own unconventional path into music—sparked by pop radio and a love for popular culture—Eric shares how his teaching philosophy centers on expanding access to music-making beyond traditional ensembles. He describes how incorporating genres like rock, hip hop, bluegrass, and mariachi, along with opportunities in songwriting, production, and student-led ensembles, creates more entry points for students to engage meaningfully with music.Eric offers a wide range of practical strategies for bringing this vision to life, from launching after-school “School of Rock” programs to embedding composition, improvisation, and music technology into the regular band curriculum. He also highlights the importance of student agency—encouraging teachers to say “yes” to student ideas, even when it means learning alongside them. Throughout the conversation, Eric emphasizes that these approaches don't detract from traditional programs but instead deepen student engagement, broaden participation, and help more students see themselves as musicians.Connect with Eric and Learn More: WebsiteYouTube Channel Facebook Instagram Resources from this Episode: Association for Popular Music Education Shed the MusicMusic Will 3 Strings Episode 53 - The Most Important Question You can Ask in Music EducationEpisode 112 - We Know We Can: Building Community Through Hip-HopLearn more about Pass the Baton:Pass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection
In this solo episode, Madelyn shares an unexpected moment sparked by Justin Bieber that led her into a powerful conversation around authenticity, identity, and the versions of ourselves we often leave behind in the pursuit of growth.This is not about becoming someone entirely new or constantly chasing the next version of yourself. It is about recognising that so much of your magic already exists within you, and that sometimes the key to your future self is found in reconnecting with the parts of you that felt the most free, joyful, creative, and unapologetically authentic.Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:Why your past self may hold the key to your future selfThe unexpected Justin Bieber moment that sparked this reflectionHow identity shifts can sometimes disconnect us from authenticityWhy personal growth is not always about becoming someone newThe importance of honouring past versions of yourself with gratitudeHow reconnecting with your inner child can unlock more joy and alignmentThe role authenticity plays in manifestation and magnetic energyWhy self-reflection can be one of the most powerful spiritual toolsHow to reconnect with the version of you that felt the most aliveIf this episode resonated with you, hit subscribe and leave a comment.
In this solo episode, Amy returns to one of the heart-teachings of Patañjali's Yoga Sūtra: learning to observe the fluctuations of mind and how they shape behavior, communication, and the way we show up in relationship and daily life. Rather than analyzing or diagnosing, she frames this as svādhyāya—steady self-reflection rooted in classical yoga philosophy.Amy walks listeners through Vyāsa's five states of mind (citta-bhūmi)—from restlessness and dullness to one-pointed focus and absorption—and then explores how a meditation practice naturally moves beyond surface thoughts into the deeper layers of experience: vijñānamaya kośa (discernment, beliefs, identity patterns) and ānandamaya kośa (inner coherence, ease, meaning, and trust).She also introduces contemplative inquiry through vāsanā (habitual tendencies), saṃskāra (deep patterning), and the kleśas (root causes of suffering)—not as labels, but as invitations to notice what is repeating and to support wise change over time.In the final section, Amy shares an emerging project: a Yoga Philosophy Self-Reflection Coach—a custom AI-based chat tool designed to support brief, titrated self-inquiry and help people choose a targeted meditation practice in small daily doses. She addresses common concerns about mixing yoga and technology, emphasizes that human connection still matters, and offers thoughtful privacy guidance. In This Episode, You'll HearWhy yoga emphasizes observation over self-judgmentHow the mind's fluctuations drive behavior, communication, and relational patternsThe five states of mind (citta-bhūmi) through Vyāsa's lensHow meditation moves from surface-level “daily tasks” into deeper inquiryVijñānamaya kośa reflections: beliefs, identity, reactivity vs. response, recurring patternsĀnandamaya kośa reflections: meaning, manageability, coherence, ease, trustUsing the kleśas as a compassionate framework for seeing the roots of sufferingWhy people often stop meditating—and how “small, titrated bits” can helpA preview of the Yoga Philosophy Self-Reflection Coach and how it's designed to workPractical privacy boundaries when using AI for personal reflectionWhy Amy believes there is room for both technology and human teachers/therapists A Few Reflective Questions to Take into PracticeWhat is the current quality of my mind and heart?What pattern keeps repeating beneath the surface?Is there an identity I'm protecting that creates friction or suffering?What am I grasping for—or avoiding—that might be shaping my choices?Where might more space create more coherence? Mentioned ResourceAmy shares that listeners who want to beta test the Yoga Philosophy Self-Reflection Coach can contact her through her website: www.theoptimalstate.com. Gentle ReminderThis episode offers philosophical self-inquiry grounded in yoga tradition. It is not presented as diagnosis or mental health treatment. If you need more support, consider working with a qualified yoga therapist and/or licensed mental health professional.
Send us Fan MailA week together in Idaho has a way of surfacing things. Doug hears himself on a recording and has to sit with what he finds. Mike discovers he's more mystic than mechanic — and that statues find you when you're ready. Also: golf, piercings, six beers, and a Michael Jackson movie nobody planned on seeing.June Concert - RSVP LinkWant more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.
Razi's being Razi, Buff's ready to argue, and Ferg is not budging. This week the brothers go ALL in on what it really means to be a "catch" in today's dating world, and spoiler alert: they don't agree on much.Is it your lifestyle? Your past decisions? Your bank account? Your body count? Society's opinion — or your own? Razi breaks it down with the facts, Buff comes in with the hot takes, and Ferg asks the questions that make everybody uncomfortable. From societal double standards to personal dealbreakers, the brothers pull no punches on what people actually value in a partner versus what they say they value.If you've ever been told you're "too much" or "not enough" — or you've said that to someone else — this episode is going to hit different. Come ready to argue, laugh, and maybe check yourself a little.Chapters00:00 Introduction and Current Events03:25 Child Support and Travel Restrictions06:33 Health Concerns and Hantavirus09:46 Celebrity News and Social Issues12:37 Political Commentary and Voting Rights15:15 Men's Accountability and Support17:57 Defining a 'Catch' in Relationships27:33 The Importance of Connection and Presence29:59 Defining a 'Catch' in Relationships31:33 Standards and Expectations in Relationships34:16 Qualities That Make Someone a Catch37:47 The Impact of Past Decisions on Relationships40:25 Individual Perspectives on Being a Catch45:29 The Subjectivity of Attraction and Value54:02 The Complexity of Relationships and Past Choices56:49 Judgment and Understanding in Dating59:36 Defining a 'Catch' in Relationships01:02:39 Individual Standards and Relationship Dynamics01:07:16 Self-Reflection and Personal Growth in Dating01:13:40 Trust and Disclosure in Relationships01:16:36 The Impact of Past Choices on Relationships01:18:23 Decision-Making and Its Consequences01:21:16 Perceptions of Strippers and Catchability01:27:22 Public Opinion and Personal Choices01:30:40 Reflections on Personal Growth and Relationships keywords#relationships, #catch, qualities, societal standards, personal values, #dating, trust, accountability, past decisions, compatibility relationships, catch or not, personal choices, societal perceptions, dating standards, past decisions, lifestyle, self-reflection, individual value, relationship advice
Rachael has a craving that could bring about a big lifestyle change. She discusses with Lauren coming to a realization that she no longer feels at home in the environment she's settled into— and the choice between staying the course or starting a new adventure. The hosts share how they have gained clarity, direction, and the courage to embrace the unknown in the quest to continually live creatively. Rachael's new book “Prioritize Play” is now available for pre-order! Grab your copy today. Post on desire by Yumi Sakugawa Poetry Unbound - Seventh Circle of Earth by Ocean Vuong All Fours by Miranda July Chaotic Creatives Ep 12 - The Spark: How Advice for Dating is Advice for Creating Check out Lauren's Mural Mockups For a transcript of this episode, contact us at chaoticcreativespodcast@gmail.com Cover art designed and photographed by Kristle Marshall for Hom Sweet HomIf you love what we are doing and want to support us, head to patreon.com/chaoticcreativesFollow the pod on Instagram @chaoticcreativespod and tag us in the projects you're working on while listening!Say hi or tell us a silly lil joke: chaoticcreativespodcast@gmail.comLauren's links:WebsiteInstagramOnline ClassesRachael's links:WebsiteInstagramThe Juice BoxCreative Coaching
Lawrence Joss reflects on a deeply personal milestone, reconnecting with his daughter and meeting his grandchildren after years of parental alienation. What might seem like a moment of relief unfolds instead as something far more complex, bringing waves of emotion, uncertainty, and the challenge of learning how to show up in a relationship that is still taking shape.As he shares this experience, Lawrence explores the often-unspoken reality of reconnection: the emotional overwhelm, the return of grief, and the need for patience, boundaries, and nervous system regulation. This episode offers an honest look at what comes after contact returns, reminding us that healing is not a single moment, but an ongoing process. Living fully, even within uncertainty, is not giving up, but an act of love, integrity, and steady presence.Key TakeawaysReconnecting after long-term parental alienationWhy reconnection can feel overwhelming, not relieving Managing emotional activation before and after contact The non-linear nature of rebuilding relationships Setting boundaries during early reconnection Nervous system regulation in high-emotion moments The role of support systems in recovery Living fully without guaranteed outcomesChapters 00:00 - Navigating Overwhelm and Capacity 02:52 - Reconnecting with Family: Expectations and Challenges 06:01 - The Impact of Parental Alienation on Relationships 08:54 - Managing Emotional Responses to Positive and Negative Experiences 11:37 - Preparing for Reconnection: Questions and Boundaries 15:01 - The Journey of Self-Reflection and Compassion 17:57 - Understanding the Non-Linear Nature of Reconnection 20:46 - Finding Grace in the Process of Reconnection 23:39 - The Role of Support Systems in Healing 26:51 - Integrating Life Beyond Parental Alienation 29:40 - Embracing the Journey of Reconnection 32:53 - Final Thoughts and Moving ForwardSupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast: Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com
Send us Fan MailKING OJ SITS WITH INSPIRING AND MOTIVATING CHEF JAS. SHE TELLS HER STORY AND DIVES INTO HER JOURNEY TO FIND HERSELF, HER PASSION, HER TRAVELING LIFE AND HOW SHE BECAME A FOOD CREATIVE. THIS IS A INTERVIEW YOU CANT MISS AND YOU NEED TO HEAR IF YOUR TRYING TO FIND YOUR PLACE IN LIFE AND NEED A LITTLE MOTIVATION. Support the show
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Paul Conti (00:02:51) Self View; Tool: What's Going Right?; State Dependence (00:10:03) Sponsors: Helix Sleep & BetterHelp (00:12:44) Tool: Compassionate Curiosity; Falseness; Social Media (00:21:00) Doing vs Thinking; Self-Reflection (00:29:55) External vs Internal Processing, Balance (00:40:42) Sponsor: AG1 (00:42:26) Quiet vs Verbal; Questions to Learn About Self (00:53:17) Examined Life & Reflection; Changing Unwanted Behavior (01:02:54) Making Positive Changes, Problem Solving (01:07:26) Sponsor: Function (01:09:03) Behavior Pattern Insight & Reclaiming Agency (01:17:06) Agency & Control; Getting in Your Own Way (01:22:49) Trauma, Living Intentionally; Internal Turmoil (01:29:08) Intrusive Thoughts, Tool: Self Talk Awareness; Dreams (01:34:10) Sponsor: Rorra (01:35:23) Trauma & Emotions; Healing Childhood Trauma (01:43:32) Photographs, Positive Climate for the Mind; Spirituality, Good & Evil (01:52:53) Happiness & Expectations; Death, Living a Good Life (02:03:10) Book Writing; Acknowledgements (02:07:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we explore the transformative power of balancing masculine and feminine energy within ourselves. Host Brianne Davis-Gantt dives into the characteristics of both energies and how they impact our relationships, confidence, and overall life experience. Discover the importance of self-accountability and personal growth as we unpack the journey of healing and the significance of nurturing both sides of our nature. Join us for an insightful discussion that encourages looking inward and fostering a harmonious balance between these essential energies.Chapters:(00:00) The importance of having both masculine and feminine energy is paramount in life(00:32) Welcome to the Secret Life Podcast. After 16 years of recovery, my novels(01:41) Today we are talking about balancing the feminine and masculine energy within yourself(03:28) Everybody carries both masculine and feminine energies, not gender roles(05:03) One of the biggest mistakes people make is expecting their partner to carry the energy(09:12) If you're struggling in your feminine area or your masculine area,
Send us Fan MailWhat if the life you're living right now… is waiting on one decision?In this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon invites you into a conversation that doesn't just inspire—it confronts. Alongside life coach Deidra, this episode explores the quiet truths we often avoid… the patterns we tolerate… and the cost of staying the same.This is not just a conversation about growth.It's about accountability.It's about awareness.And ultimately—it's about transformation.Deidra shares her journey with a level of honesty that cuts through the noise—reflecting on childhood conditioning, the pressure of expectations, and the emotional weight many carry in silence. Together, Lira and Deidra unpack what it really means to hit a breaking point—and how that moment can become the beginning of something new.At the center of this episode is a simple but life-altering truth:If nothing changes, nothing changes.Through powerful storytelling and practical insight, this conversation explores what keeps us stuck—whether it's fear, comfort, or the belief that we have to endure what no longer aligns with who we're becoming.You'll hear what it looks like to: Recognize when you've outgrown your environment Confront emotional burnout and hidden depression Rebuild confidence after feeling lost or unseen Break free from generational patterns that no longer serve you And most importantly—make the decision to choose yourself This episode also challenges the narratives many of us were raised on—especially the idea that strength means sacrifice, silence, or self-neglect. Instead, it invites you into a new way of being: one rooted in clarity, boundaries, and self-respect.Because healing isn't passive.Growth isn't accidental.And the life you want will require something different from you.Pause & ReflectTake a moment before you move on.Ask yourself honestly:Am I growing… or just getting by?Because awareness is where everything begins.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
Breaking the Cycle: Understanding Reenactments and Thematic TriggersHow to Identify and Heal Your TriggersBreaking trauma-driven patterns through the lens of "Reenactments" with Dr. Tony Iezzi.The subconscious repetition of past trauma themes (not just events) in everyday situations. Triggers are often thematic (e.g., feeling disrespected or unvalued) rather than incident-based.Symptoms vs. Roots: Overeating or workaholism are symptoms; the root is often childhood messaging.The Workplace Mirror: Professional conflicts are frequently reenactments of family dynamics.Approach > Avoid: Healing requires "finding your voice" and acting differently than your habit.In this insightful dialogue, Dr. Tony Iezzi, a clinical psychologist with over 35 years of experience, explores the concept of "reenactments"—the subconscious ways we replay past traumas and sensitivities in our daily lives. The discussion provides a framework for identifying "thematic triggers" and offers practical strategies for breaking unhealthy patterns in both personal and professional communication.Key Takeaways:- how we decode childhood messaging- when parents pass down their unresolved histories- what "polyvictimization" means- treating symptoms rather than the root cause- the 4-Step Healing Framework- how to recognize when you are in a reenactment- calming your nervous system - moving from "avoidance" to "approach"- workplace reenactments and how to reclaim our voice...and so much more!Connect with Tony:Website: https://tonyiezzi.comListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-break-from-your-patterns-reenactments-w-tony-iezzi/id1614151066?i=1000765994900 Spotify: https://open.spotify.com/episode/1fscPxCZLWgNLFSOUFpNla?si=y0-vhdt3Q7K7rr3aeMztzg YouTube: https://youtu.be/Dg7RTrVZo3E
Pass the Baton: Empowering Students in Music Education, a Podcast for Music Teachers
In this episode, Theresa and Kathryn are joined by Andrew Wang, a K–12 music teacher who brings hip-hop culture to life in a neurodivergent-centered classroom. Drawing from his own experiences as a neurodivergent learner, Andrew shares how hip-hop became both a personal outlet and a powerful teaching tool. He describes his work in an inclusive school setting, where music supports not only musical growth but also communication, confidence, and social-emotional development. By incorporating elements like beatboxing, call-and-response, and student-selected music, Andrew creates an engaging environment where all students can participate and feel a sense of belonging.Throughout the conversation, Andrew emphasizes that hip-hop is more than just music, it's a culture rooted in community, identity, and expression. He highlights practical ways teachers can bring hip-hop into any classroom, from general music to traditional ensembles, while still meeting standards and maintaining intentionality. The discussion also explores how hip-hop can foster deeper student connections, encourage critical thinking, and support lifelong musical engagement. Ultimately, Andrew makes a compelling case for expanding what counts as “valuable” in music education, showing how culturally relevant, student-centered approaches can empower learners of all backgrounds.Connect with Andrew and Learn More: Email: hiphopneuroed@gmail.comWebsite: Neuro Hip Hop Links: https://popl.co/card/LtviKNP9/1/dash Additional Resources from this Episode Book - Hip Hop Can Save America, by Manny Faces Book - Yonkers the Lost City of Hip Hop, by Jerome Enders Book - For White Folks Who Teach in the Hood, by Chris Emdin Book - From White Folks Who Teach in the Hood, by Chris Emdin and Sam Seidel Website: We Got Our Own Thang - Real Talk from AJ WoodsonNeurodivergent Music Network Learn more about Pass the BatonPass the Baton Book Study through VanderCook College of Music Pass the Baton website Join the Coffee Club Support Pass the Baton Amplify student voice with Exit Tickets for Self Reflection
Have you ever wondered what organic tools you're using when practicing mindfulness meditation? In this episode, Bhante Sathi discusses the question many often find confusing: What is the relationship between the heart, brain, and mind? If we calm one, do we awaken the other? Bhante discusses this dilemma while offering more practical solutions to focus on. Link for Bhante Sathi's Book “ The Mind Workout: For a Lifetime of Happiness” https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Link for the upcoming Teacher's Certification Program https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Link for all 2026 retreats: https://www.mettameditationcenter.org/retreats-workshops/
What if the thing that kept you together all those years was a pen and a notebook? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Vicky Martin, licensed mental health therapist, author, and CEO of Oak Hills Behavioral Health Solutions. Vicky has been using writing as a tool for healing since she was a child, and her debut book, Portraits, is a raw, deeply personal poetry collection that spans over 20 years of her life, from age 11 through her mid-30s. It is unfiltered, unplanned, and entirely honest, written at a time when talking about mental health simply was not something people did. This conversation goes far beyond the book. Vicky and Kyra dig into what it really means to take care of your mental health, why so many people are still afraid to start, and how something as simple as breathing can change everything. In this episode: ✨ How Vicky used poetry to process trauma, depression, and anxiety long before therapy was normalized ✨ The story behind Portraits and what it was like to share 20 years of raw, private writing with the world ✨ The 4-4-6 breathing technique and why it is the most basic, powerful tool we all forget ✨ Why you are not your diagnosis, and what that reframe can change ✨ How writing helps us communicate more honestly and more kindly ✨ What Abraham Lincoln's unsent letters can teach us about emotional regulation ✨ The personal experiences that shaped Vicky's career in behavioral health Whether you are on your mental health journey, just starting to consider it, or simply someone who has ever found healing in creative expression, this one is for you. Learn more about Vicky's work: designvista.serverhatch.com/vickymartin Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a reminder I needed for myself. After listening to a conversation featuring Ivanka Trump on The Diary of a CEO, something really stayed with me—the idea that if you don't know who you are, the world will tell you… and over time, you might start to believe it. And it made me pause. Because even with space, time, and all the tools I know support me—like journaling, slowing down, and getting quiet—I've noticed how easy it is to avoid truly sitting with myself. To stay busy. To stay distracted. To stay just a little disconnected. In this episode, I reflect on how, without realizing it, we can start to become shaped by everything outside of us—other people's opinions, expectations, and ideas of who we should be. Like a sculpture formed by many hands. But at some point, we have to pause and ask… Do I even recognize this version of me? This is a gentle, honest invitation to come back to yourself. To reconnect, to listen, and to remember that you are the one who gets to create who you are. Because the truth is— the sculpture is yours to create.
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAs entrepreneurs, the biggest thing holding us back isn't lack of strategy, it's the tough conversations we keep avoiding. In this episode, I break down three leadership decisions that change everything: stay out of the drama and get to the core issue, mine for conflict instead of dodging it, and choose to lead with clarity instead of just reacting or withdrawing. Your legacy is shaped by the actions you take today, so stop overthinking, stop waiting for perfect conditions, and take bold action. Decide, act, and repeat. You own your legacy.CHAPTERS:00:00 Facing challenges and growing confidence03:34 Struggling with accountability08:08 Addressing fear of conflict11:09 Decisions for leaders under stress13:36 Making better conversation choices
In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes listeners on an introspective journey into the depths of anger, unveiling the often-hidden emotions that lie beneath its surface. Drawing from her extensive experience in recovery, Brianne introduces the concept of the "anger iceberg," illustrating how the visible tip of anger often conceals deeper feelings such as fear, sadness, and betrayal.Throughout the episode, Brianne shares practical strategies for navigating these complex emotions. She emphasizes the importance of pausing to recognize anger, identifying triggers, and reflecting on underlying feelings. With a focus on emotional release, Brianne encourages listeners to engage in physical activities, such as hitting a pillow or exercising, to process their anger constructively.Listeners will learn how to communicate their needs calmly, practice self-awareness, and ultimately reclaim their emotional power. Brianne's candid insights and relatable anecdotes empower individuals to confront their anger, transforming it from a defensive mechanism into an opportunity for growth and understanding. This episode is essential for anyone seeking to better understand their emotions and cultivate healthier relationships.
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess for your first three months, plus access to their app, community, and wellness classes. *Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code GODDESS for 20% off. *Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://www.bollandbranch.com/habits with code habits. *Brello Health: Go to www.BrelloHealth.com to see if you qualify and explore their GLP-1 plans, starting at $133 per month *WAYFAIR: Shop all things home at www.wayfair.com *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the biggest reason your relationships aren't working… is something you're not fully seeing? In this episode of Dating Intelligence, host Christopher Louis and co-host Natalie Stavola sit down with relationship coach Ana Lea Christian to explore how self-awareness directly shapes your love life—who you're attracted to, how you show up, and why certain patterns keep repeating. Ana works with high-achieving men and women to break toxic cycles, rebuild confidence, and create relationships that feel both safe and deeply fulfilling. In this conversation, she shares how emotional intelligence, authenticity, and inner work are the real keys to attracting aligned partners. From understanding attachment styles to recognizing red flags early, this episode gives you the clarity to stop repeating old patterns—and start creating something different. If you've ever felt stuck in your dating life or questioned why you keep attracting the same outcomes, this episode will shift your perspective completely. ⸻
This week, we're sharing two segments: the main feature is an interview with the recently released anarchist organizer and writer Hybachi LeMar; but first up you'll hear Aarohi of the Xinachtli Freedom Campaign about the elder political prisoner's medical condition and the phone zaps to pressure the TDCJ to alleviate his medical neglect Xinachtli Phone Zap [ 00:01:48 ] Xinachtli is an elder, Chicano communist activist and political prisoner 30 years into a 50 year sentence for disarming a sheriff's deputy. Of that 30 years, he's spent 23 in solitary confinement. At age 73, Xinachtli has and continues to face medical neglect at the hands of the Texas prison system, with outside supporters having to apply pressure to get him things like a wheelchair or a proper diet. You'll hear Aarohi of the Xinachtli Freedom Campaign talk about his case and about the phone zaps about Xinachtli's condition as well as how to get in touch with the comrade. Links cashapp: $tierrayliberta venmo: @tierraylibertad newsletter: https://freexinachtli.substack.com/subscribe phone blast: bit.ly/xphoneblast xinachtlifreedomcampaign (at )protonmail( dot)com an older support site for Xinachtli is at FreeAlvaro.Net Past Interviews: Our 2024 interview with Xinachtli talking about his conditions An audio of Xinachtli telling his story Hybachi LeMar [ 00:17:07 ] Then, an interview that's been a long time in the making. Hybachi LeMar is an anarchist who grew up in Chicago and began considering anarchism thanks to a letter he received from Anthony Rayson of the South Chicago Anarchist Black Cross Zine Distro during over a year in solitary confinement years ago. Since that time, Compa LeMar has been organizing with projects like IWOC, IWW IU613, the self-organized Liberation School in Englewood, food distribution mutual aid, the Chicago local organizing committee of the Black Autonomy Federation and is now the author of three collections of essays (listed at his website) as well as numerous zines. The majority of this chat has difficult audio quality because it was over prison phones. Happily at the end of the chat, we speak with Hybachi following his recent release, having maxed out his sentence and returned to his organizing and life in the streets of Chicago. There is a fundraiser ongoing to support Hybachi in his post-release life. After the interview, stay tuned for a reading of his essay On The Powers of Self-Reflection, produced by Slug. [ 01:02:03 ] There are a few mentions of mental distress and suicide in the chat, just a headsup. Compa LeMar mentions a few names in the episode of people that we've had on the show in the past, and we'll link those episodes where we can (Brianna Peril of IWOC, Sean Swain, Anthony Rayson of South Chicago ABC Zine Distro, True Leap). You can find ways to support Casey Goonan at their support site. Announcements B(A)D News Episode 100! If you're looking for more anarchist news beyond the Channel Zero Network podcasts, check out B(A)D News: Angry Voices from Around The World from the A-Radio Network (of which we are also a member). The March 2026 episode features: FrequenzeA presents an interview about environmental struggles in Russia. A-Radio Berlin presents a satiric piece called "Weird politics" where they talk about German military, AfD, and the wolf. Parias radio-show presents an interview about the repression the Community of Squatted Prosfygıka in Athens. The last contribution is from Radio Ausbruch that was visiting feralcrust, an Eco-anarchist Infoshop and Social Center close to Davao City, Philipines. The first of a series. . ... . .. Featured Track: TFSR by The Willows Whisper
What do you really want from life and how do you define the criteria for your next big move? In this solo episode of The Greatness Machine, Darius takes us deeper into his journey of clarity and alignment, sharing how he's mapping out the values and principles that guide his next chapter. From choosing freedom and connection over energy-draining relationships, to defining what kind of businesses he wants to invest in, Darius walks us through the process of creating a personal criteria map for meaningful success. You'll hear his reflections on purpose-driven entrepreneurship, leveraging strengths, and why working with heart-centered people matters more than chasing profits. If you've ever wondered how to align your professional path with your deepest values, this episode is for you. In this episode, Darius will discuss: (00:00) Introduction to Self-Reflection (00:58) Defining Life Goals and Values (03:23) Exploring Themes of Happiness and Love (05:48) The Importance of Fun and Adventure (09:13) Understanding Accomplishment and Freedom (11:46) The Quest for Sovereignty and Financial Freedom (14:38) Building Meaningful Connections (16:01) Strategizing for Future Projects (25:27) Conclusion and Call to Action Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chad Hyams and Bob Stewart delve into the concept of executive presence with Carl DuPont, an opera singer and leadership expert. The episode explores how harnessing the power of voice and pauses can significantly improve leadership impact. Carl shares insights from his book, "The Presence Principle," co-authored with Alexa Chilcut, offering practical strategies for engaging and inspiring teams. With compelling anecdotes from Carl's journey across continents and industries, listeners will gain a new perspective on communication, authenticity, and adaptability in leadership roles. Connect with Carl at https://www.carldupont.com/ & https://thepresenceprinciple.com/ ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 Leadership Insights with Dr. Carl Dupont Amidst Health Challenges 02:13 The Power and Fragility of the Human Voice 09:42 Overcoming Childhood Deafness and Finding a Voice 13:49 The Unique Qualities and Perceptions of Our Voices 17:34 Mastering Executive Presence for Leadership Success 23:15 Cultural Barriers and Self-Reflection in a German Opera House 25:46 Harnessing Self Talk and Executive Presence for Leadership Success 31:21 Mastering the Art of Pausing in Conversations 36:11 Embracing Change and Overcoming Challenges with Executive Presence
After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Life can collapse faster than we expect. A divorce, financial loss, health issues, or the breakdown of relationships can leave a man wondering where to even begin again. In this episode of Friday Field Notes, Ryan Michler shares six strategies for rebuilding your life when everything feels like it's falling apart. Drawing from personal experience and years of working with thousands of men, Ryan explains why rebuilding doesn't start with massive breakthroughs—it starts with small, disciplined actions that restore stability and control. If you're facing rock bottom—or helping someone who is—this episode outlines the mindset and practical steps required to rebuild stronger than before. Ryan covers why stabilizing yourself is more important than rushing into strategy, how taking full ownership restores your personal power, and why rebuilding your body is one of the fastest ways to regain confidence and discipline. He also explains the importance of simplifying your life, stacking small wins, and surrounding yourself with the right brotherhood so you don't face the rebuilding process alone. Rock bottom doesn't have to be the end of your story. It can be the foundation for becoming the man you were meant to be. SHOW HIGHLIGHTS 00:00 Intro 00:22 When Life Falls Apart 02:56 Where Do You Even Start? 03:33 Stabilize Before You Strategize 05:05 The Fundamentals: Sleep, Training, Nutrition 07:12 Creating Daily Structure 08:49 Take Ruthless Ownership of Your Life 11:20 Powerful Questions for Self-Reflection 12:40 Simplify Your Life Aggressively 15:28 Rebuild Your Body First 17:25 The Power of Stacking Small Wins 21:00 Why Brotherhood Matters 24:55 Why No Man Rebuilds Alone 25:55 Using Rock Bottom as Your Starting Block 27:19 Who Do You Become Now? 28:00 Iron Council Brotherhood 29:00 Final Thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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