Podcasts about self reflection

Will AI Steal Your Soul? Host Tina Yeager sits down with Dr. Drew Dickens, an expert in theological anthropology and founder of the Encountering Peace app and podcast. Together, they tackle the captivating and sometimes unnerving question: "Will AI Steal Your Soul?" In an age where technology and artificial intelligence are evolving rapidly, Tina and Dr. Dickens address Christian perspectives ranging from hopeful embrace to genuine fear—and everything in between. They unpack what truly distinguishes humanity from machines, examining our unique spiritual dimension, creativity, and self-awareness, while exploring the allure and dangers of allowing digital innovations to shape our faith journeys. Listen in as Dr. Dickens shares practical advice on using AI responsibly, warns against the spiritual "sloth" that can emerge from overreliance on technology, and offers tools and meditations to help ground listeners in their relationship with God. Whether you're curious, cautious, or overwhelmed by the digital tide, this episode is packed with wisdom, encouragement, and actionable insights to help you flourish in your spiritual life—even in a tech-driven world. Episode highlights: ✨ AI, Faith & Fear: Dr. Dickens explores why many Christians find themselves oscillating between embracing, fearing, and being overwhelmed by the rapid pace of AI's evolution. He encourages us to step back and examine technology objectively, rather than being led only by emotion or popular culture. ✨ What Makes Us Human? The discussion dives deep into the essential qualities that separate humans from machines—our God-given ability to create and our unique self-awareness. Dr. Dickens highlights the difference between true spiritual interaction and the imitation of it by artificial intelligence. ✨ The Spiritual Cost of Convenience: Are digital tools making us spiritually lazy? Research reveals we're losing some ability to think critically and, spiritually, we risk letting AI stand in for genuine reflection, prayer, and relationship with God. ✨ Using AI Wisely in Your Faith Walk: Both Tina and Dr. Dickens agree: technology itself isn't evil, but we must check ourselves. Are we using AI to support our faith journey—or to avoid the hard but rewarding work of carrying our cross each day? ✨ Practical Spiritual Habits: Intentionality is key. Dr. Dickens reminds us to carve out time for prayer, community, and “unplugged” connection—acts fundamental to flourishing in faith despite our increasingly busy, tech-filled lives. Resources Mentioned: Encountering Peace App & Podcast: Experience guided Christian meditations designed to help you reconnect with stillness and the Spirit. Free resources, daily devotionals, and support for your spiritual muscles await at encounteringpeace.com. New Podcast: AI and Spirituality: Stay updated on how spiritual practice intersects with the latest tech changes. Search “AI and Spirituality” wherever you get your podcasts! Final Thought: As Dr. Dickens shares, beware of “acedia”—the subtle spiritual laziness that can creep in when we hand off our deepest work to technology. Each day, choose to lean in and do the good, sometimes difficult, work of nurturing your soul. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

401 Exploring Our Identities   It can be daunting to explore outside of your comfort zone, it is vital to your growth. Whether that be leaving your hometown or simply stepping into a new field, we must challenge ourselves to unlock our true potential.  In today's episode Sarah Elkins and Sarah Degn discuss how important it is to spread your own wings and to travel outside of your comfort zone and to find who you are through your own skills and knowledge.    Highlights Leaving home behind to pursue your dreams. It's never too late to try and to explore. Learning and growing as an individual to in turn help your community.   Quotes “You can come back, just the reminder that yes you absolutely should go experience something beyond your small town.” “You just need to find the new opportunities and things that are missing.”   Dear Listeners it is now your turn, Sarah and I spoke for nearly an hour about what it's like to explore our identities through our youth and maybe come back home, and find out what life is like and how our identities can be shaped by our environments and by the things that we think are important. We talked about what it's like to travel and tell people our story so that they uncover their own stories and that they can understand truly what the rest of the world could look like. It was full of inspiration and ideas and now I want to know, what will you do with this? What was one thing that stood out in this conversation? I'd love to hear from you.    And, as always, thank you for listening.    About Sarah Degn Sarah is a fourth generation farmer near Sidney, MT. With her family, she raises 800 acres of corn, soybeans and wheat. She's represents NE Montana of the Farmers Union Board of directors. Be sure to check out Sarah's LinkedIn, Facebook, and Instagram! As well as The Montana Farmers Union, and The National Farmers Union!   About Sarah Elkins "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

You can expose the truth by yourself, but not by continuous self inflicted wounds. Keep trying. You know the definition of doing the same thing over and over. 

Send us a textWhat if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Society." Liz shares her unfiltered journey of leaving a "safe" 9-to-5 job to chase a dream, navigating the rejection-heavy modeling industry, and bootstrapping her own company from the ground up. This episode is a masterclass for anyone who has been told they're just a pretty face or has felt underestimated in a male-dominated world. Liz pulls back the curtain on the romanticized "boss era" and gets real about the grit, sacrifice, and self-reflection required to build a life on your own terms.Liz offers a powerful new mindset for overcoming challenges, comparing life's difficult moments to the turbulence a plane faces right before it breaks through the clouds to a higher, smoother elevation. She provides a practical, no-nonsense guide to building your dream, from the importance of finding a mentor to the game-changing strategy of planning your success from the "top down". This is more than an interview; it's a blueprint for building resilience and community.This is a must-listen for any woman ready to bet on herself. You will discover:The Unspoken Rules of Social Media Growth: Liz's number one tip for building a network by genuinely and bravely reaching out to people you admire.The Power of "No": How learning to say "no" and taking time for yourself is the most crucial act of self-care for any ambitious person.Surviving Entrepreneurial Loneliness: The real reason Liz founded "Her Society" and why creating a trusted community is non-negotiable for success and sanity.The Anti-Burnout Toolkit: How to develop the self-awareness to know when you're approaching your limit and why your mental health is the foundation of your hustle.This conversation is a powerful reminder that you don't have to do it all alone, and that lifting others as we rise is the true measure of success.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you're being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.

Lane Kawaoka  - The Wealth Elevator On the Reaching Higher Wealth Floors: "For some people out there, above a few million dollars net worth, time is more valuable than money. It's not the pursuit of money anymore, but it's the pursuit of trading in the money for the experiences." One of the most important things to know when building your wealth is to use the tools that are available to you.  Interestingly, the tools available to you grow as your wealth increases.  This means you need to build your awareness of opportunities, as you build your wealth. Lane Kawaoka, founder of The Wealth Elevator and a seasoned real estate investor, helps build that awareness to educate people that are in wealth building mode. Lane started out like most of us, as a young worker-bee, blindly following the traditional path—working a W-2 job, saving up for a house, and living frugally.  Realizing he wanted more and more was out there, he moved to discovering the power of cash flow and passive income through real estate investing. Starting with a single rental property, Lane scaled his investment portfolio strategically and ultimately transitioned from hands-on property management to larger commercial deals and passive investments. Lane and James dive deep into the nuts and bolts of real estate, including how to evaluate a property with the rent-to-value ratio, why market selection and insider knowledge are critical, and how networking with the right crowd can redefine your investment trajectory. Lane breaks down key concepts like forced appreciation, the difference between Class A, B, and C properties, and the barriers to entry that can be both a curse and a blessing in the business. Listen as Lane explains the value of knowing what opportunities are available to you at the floor you are on in the wealth elevator. Enjoy! Visit Lane at: https://thewealthelevator.com/ On Instagram: https://www.instagram.com/thewealthelevator/   Podcast Overview: 00:00 Network Determines Success 08:15 Strategic Networking vs. Weekend Warriors 12:10 Real Estate Investment Strategies 20:33 Investing in Apartment Demand 26:26 Building Wealth Through Real Estate Investments 27:48 Scaling Passive Income Strategies 36:46 Contractor Reliance Challenges 38:32 AI's Impact on Workforce Polarization 47:42 Wealthy's Real Estate Strategy 50:53 "Wealth Strategy and Investment Growth" 59:19 Self-Reflection on Book Quality Podcast Transcription: Lane Kawaoka [00:00:00]: On a whim, I just got a. Got a property manager started to rent it out. And that was kind of where I got this taste of cash flow. And that was back in 2009, 2010. And when I mean the numbers, you look at this thing called the rent to value ratio, where you take the monthly rents divided by the purchase price. If that is not anywhere near 1% or higher, it's not going to work. You know, like, it might be a great place to live, great school district, but, you know, we're trying to find good rental properties that cash flow. And that was kind of why I started to buy these turnkey rentals. Lane Kawaoka [00:00:32]: Out in Birmingham, Atlanta, Indianapolis. James Kademan [00:00:41]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found@drawincustomers.com we are locally underwritten by the bank of Sun Prairie Calls On Call, Extraordinary Answering Service, as well as the Bold Business Book. And today we're welcoming Slash, preparing to learn from Lane Kawaoka. I hope I did that. Okay, Lane of the wealth elevator. We're talking real estate investing here. So, Lane, how is it going today? Lane Kawaoka [00:01:13]: It's good. Aloha, everybody. Thanks for having me, James. James Kademan [00:01:16]: Yeah, thank you. I'm excited you're in Hawaii, but were you born and raised in Hawaii?

In this episode of the Public Health Joy Podcast, Dr. Joyee engages with Dorian Johnson, a Public Health Educator and Board-Certified Health and Wellness Coach who combines skills-based health education and systems-level insight to every conversation. Known as “The PHuncle”, Dorian is a master at making complex public health concepts clear and engaging.Together, Dr. Joyee and Dorian discuss the importance of humor in public health, effective communication strategies, and the need for collaboration over competition. The conversation also explores the decolonization of research, the importance of community engagement, and the need for humility in academia. Dorian also shares his journey into research and emphasizes the importance of authenticity in public health work, concluding with a call for a more relatable and engaging approach to health education.Key Points From This Episode:The Funko Concept and Its Significance [02:46]Cultural Relevance in Public Health Communication [04:54]Decolonizing Research and Self-Reflection [09:29]Collaboration vs. Competition in Public Health [12:08]The Power of Community and Humility in Research [15:37]The Captain Planet Analogy for Collaboration [19:31]The Importance of Seasoning in Academia [22:53]First Experiences in Research and Community Engagement [26:12]Redefining Research Beyond Traditional Methods [30:08]Authenticity and Joy in Public Health Work [36:01]✨ Before you go — I'd love your voice in shaping the future of our work. Please take a moment to complete the Public Health Impact Survey and join the waitlist for the 2026 Public Health Joy Summit. Together, we can keep building joy-filled, justice-centered spaces in public health.  Take the survey and join the waitlist

When was the last time your creative energy faded away like mist? One season you're overflowing with ideas, and the next, you feel like you're trying to draw water from a dry well.  In this personal solo episode, I'm pulling back the curtain on my own creative rhythms. Tune in to hear how to use your natural creative lulls to your advantage. This episode is a gentle reminder that your river of creativity is always flowing, even when it goes underground for a while. Chapters 00:00 - My Not-So-Secret Creative Cycle 02:21 - The Dry Spell: When the Well Runs Empty 04:49 - The Return of the River: Embracing the Flow 07:15 - Beyond Hustle: Challenging the Myth of Constant Creation 09:33 - What to Do When the Ideas Aren't Flowing 11:46 - Mapping Your Own Creative Seasons 14:10 - Your River is Always Flowing   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/ This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

It is never too late to change. In the words of Tasha Smith, "Close your eyes and dream, and let what you dream about be your guide." Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

On this episode of Acta Non Verba, host Marcus Aurelius Anderson shares a powerful solo reflection on the dangers of drifting through life unconsciously. Drawing from his own life-changing experience, Marcus reveals how awareness and decisive action can transform adversity into victory, and offers practical steps for listeners to sharpen their focus and live a life of action, not words. Episode Highlights: [1:15] Marcus’s personal story: from paralysis to awakening through adversity [3:42] Practical steps to cultivate awareness and break free from unconscious habits [5:07] After-action items and how to join the Okta Non-Verba Inner Circle for more resources Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If you're ready to rethink what your brand says about you and how it can fuel your next chapter, this is the conversation you need to hear.We welcome Jess Jensen from Co-pilot Communications, a female-owned personal branding and executive communications expert, based in Oregon. We have a conversation that goes far beyond marketing strategy. Jess shares her unique approach to building authentic executive brands, helping leaders tap into their stories, define the legacies they want to leave, and connect meaningfully with both their teams and broader audiences. Jess offers a 25-minute consultation that can be booked directly via her website. She also mentions a free LinkedIn profile review for Spirit of EQ listeners (October/November availability — just mention the podcast when booking).Together, we explore the intersection of emotional intelligence and personal branding, why vulnerability and storytelling build trust, and how anyone—not just corporate execs—can benefit from thinking intentionally about their “brand.” Jess also offers actionable steps for getting started, insight from her time in the tech industry, and a few musical analogies that perfectly hit the right note. For those wondering about practical steps, Jess offered a high-level outline of her five-step process for brand building:Define your primary audience—who are you really trying to reach? Clarifying their needs and challenges is crucial before anything else.Craft your narrative platform—determine two to four key “story territories” (often business-related, leadership philosophy, and personal/passion areas) that form the pillars of your brand.Architect intentional content that reinforces those narratives, staying focused despite the temptation to react or go off-brand.Master one digital platform at a time, whether audio, LinkedIn, or another channel, and only expand as you gain confidence and rhythm.Build relationships in the comments and interactions—don't just broadcast, but truly foster a two-way conversation that builds community and trust.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is...

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family of origin roles shape our present connections, emphasizing the importance of inner child work and relational self-awareness. Christine shares her journey through the unhealthy patterns that surfaced in her own relationship with her partner, Stef, offering a raw look at the necessity of self-reflection in cultivating healthier dynamics.You'll come away from this episode with:A deeper understanding of how family of origin influences shape your current relationships.Practical strategies for engaging in inner child work to enhance self-awareness and relational dynamics.Insights into the importance of self-advocacy (especially as women!) and authentic communication in intimate partnerships.Perspective on how our professional roles and work offer yet another arena for us to notice and tend to old pain and create new ways of relating to ourselves and the world around us. Resources worth mentioning from the episode:Podcast - Life Coaching with Christine Hassler:https://podcasts.apple.com/us/podcast/life-coaching-with-christine-hassler/id1050321415Christine Hassler's The Women's Retreat in San Diego, Oct 17-19, 2025:https://christinehassler.com/womensretreat/“Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sarah O'Donnell, Director of Recurring Revenue at Davis-Ulmer, discusses the importance of curiosity, building relationships to overcome imposter syndrome, and the power of self-reflection. She also explores the value of good feedback as a gift for both the giver and the receiver, and the immense benefits of taking calculated risks in your career.  

Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, exploring powerful themes including coaching in the workplace, redefining social engagement, embracing contentment, finding your voice, and creating indelible impact. If you're seeking inspiration to align your actions with your purpose and values, don't miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share practical insights and actions, showing how purposeful living is possible when you apply reflection with action.   Reflections with Actions arising from these five thought-provoking episodes: 478 Think Like a Coach with Jude Sclater 479 Redefining Social Engagement with Alex Clapp 480 Contentment in the Fells with Harrison Ward 481 Giving Everyone a Voice with Fiona Brennan-Scott 482 Indelible Impacts with Nick Gold   KEY TAKEAWAY ‘By pairing meaningful reflection with small, intentional actions, you move from theory to impact. It is in that space—between insight and implementation—that true growth and fulfilment take root.'   BOOK RECOMMENDATIONS* The Fertile Void by John Leary-Joyce - https://amzn.eu/d/9Tcf1I2 Think Like a Coach by Jude Sclater - https://amzn.eu/d/fjmNNYo   FOCUS ON WHY EPISODE LINKS: 386 In Your Own Words with Beverley Glick - https://focusonwhy.libsyn.com/website/386-in-your-own-words-with-beverley-glick 005 The Art of Social Selling with Sam Rathling - https://focusonwhy.libsyn.com/website/category/005-the-art-of-social-selling-with-sam-rathling   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson     BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

In this engaging conversation, Jey Young and Scott Grace explore the complexities of conflict resolution, the role of humor in communication, and the importance of compassion in a divided society. Scott shares his insights on navigating personal and societal challenges, emphasizing the need for inner peace and understanding amidst fear and division. They discuss the impact of politics on personal lives, the evolution of education, and the significance of parenting in fostering a compassionate future. The dialogue highlights the power of humor as a tool for connection and the necessity of love and understanding in overcoming differences.TakeawaysConflict often stems from petty differences that are blown out of proportion.Fear is a significant driver of division in society.People are inherently seeking peace in their lives.Compassion must start at home before it can extend outward.Anger is a secondary emotion that often masks deeper feelings.Humor can be an effective tool for communication and connection.It's essential to channel negative emotions into positive actions.The media plays a crucial role in shaping public perception and fear.Education spending does not always correlate with improved outcomes.Love and understanding are vital in navigating disagreements. Chapters00:00 Introduction to Conflict Resolution02:24 The Role of Fear in Division04:59 The Quest for Peace07:33 Compassion and Personal Responsibility10:35 The Impact of Politics on Personal Lives13:31 The Importance of Local Engagement16:16 Historical Context of Economic Policies18:11 Self-Reflection and Personal Growth27:04 Finding Inner Peace in a Polarized World32:10 Channeling Anger into Positive Action34:26 Understanding Anger as a Secondary Emotion40:59 The Role of Humor in Addressing Serious Issues46:09 The Importance of Love in Disagreement51:01 Advice for New FathersCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and mental health statistics that may be distressing for some listeners. Please listen with care.What if the deadliest crisis facing our youth isn't being discussed on the nightly news?In this urgent and unflinching solo episode, host Lira Ndifon confronts one of the most painful truths of our time: the epidemic of suicide among young people. Armed with heartbreaking statistics from the CDC, Lira reveals that suicide is the second leading cause of death for people aged 10-34 in the United States—a statistic that should be headline news, yet is met with silence. This is not just an episode; it's a powerful call to action to break the stigma and start the conversations that will save lives.Lira dismantles the dangerous myth that talking about suicide encourages it, arguing that open, honest dialogue is our most powerful tool for prevention. She explores the complex and often overlooked factors contributing to this crisis, from the immense societal pressure on teens to the unique mental health struggles of young men, older men, and even our frontline healthcare workers. This episode is a direct appeal to parents, caregivers, and educators to understand the reality of what our children are facing.This is a must-listen for anyone who wants to be part of the solution. You will discover:The Sobering Data: A clear breakdown of the suicide crisis and which demographics are most at risk.Why Silence is So Dangerous: The psychological reasons we avoid this topic and why speaking up is an act of communal healing.Four Practical Tools for Mental Wellness: Lira provides a simple, powerful toolkit—including journaling, meditation, exercise, and community—that you can use to support your own mental health and the health of those you love.A Message of Profound Hope: A direct, heartfelt message to anyone struggling, reminding them of their worth, their purpose, and the magnificent fact of their existence.This is the conversation we need to be having. It's a reminder that every life is precious and that healing begins the moment we are brave enough to speak our truth.If this episode moved you, please share it with someone who needs to hear it.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this heartfelt episode of the Heart Conviction Podcast, Nina Palmer welcomes her "60-day bestie," Corey C, for an engaging conversation about their unique experiences on the reality show "60 Days In." They reminisce about their time in jail, the challenges they faced, and the unexpected friendships they formed. Corey shares his journey of self-reflection and personal growth, while Nina discusses the importance of self-awareness and the impact of generational traits. Together, they explore themes of resilience, friendship, and the power of self-discovery. Tune in for an inspiring and candid discussion that delves into the depths of human connection and transformation.Follow Nina Here: https://www.instagram.com/ninapalmertexas/Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

Christopher shares his deep concerns for Pastor Barbara Lynch, whom he has respected and learned from over the years. As he reflects on his time at Lighthouse, Inc. Church, he expresses his worries about her spiritual path and the potential loss of her salvation. Christopher urges Pastor Barbara to reconsider the voices she is following and the direction her ministry has taken. With a blend of love and urgency, he hopes to inspire her to return to her true calling and fulfill the vision of the Lighthouse Church to reach the community for Christ.    

Discover why merely singing songs is not enough and how true transformation comes from feeding on God's word. Join us as we reflect on the significance of belief, the impact of the spirit, and the call for deeper spiritual engagement in our lives. Don't miss this enlightening conversation that challenges us to examine our hearts and our worship! Source:  https://youtu.be/_DGDxbGy9BY?si=8cVTwPIRzPrspseh

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

I'm excited to share episode one of a new podcast that I've helped create and produce. This new podcast is called David Senra, and it's hosted by David Senra. For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among creatives, athletes and other world-class performers. This first episode of the podcast is with Daniel Ek, the co-founder and CEO of Spotify. It's an absolutely spectacular conversation that I'm certain you'll enjoy. With episode one of David Senra now available, please be sure to subscribe wherever you're listening so you don't miss future episodes. You can also subscribe to the podcast on the platforms below. Spotify: https://spti.fi/TVrr557 Apple Podcasts: https://apple.co/3WaK1S6 YouTube: https://www.youtube.com/@davidsenra X: https://x.com/davidsenra Chapters (0:00) Introduction from Dr. Andrew Huberman (1:13) Reflecting on a Life-Changing Conversation (2:30) Optimizing for Impact Over Happiness (5:21) The Journey of Self-Motivation (10:11) The Importance of Trust and Relationships (15:37) The Role of Criticism and Self-Reflection (17:37) The Evolution of an Entrepreneur (23:27) Building a Company True to Yourself (34:56) The Power of Trust in Business (42:25) Intellectual Humility and Learning from Others (42:49) Shadowing Leaders for Growth (45:01) Learning from Mark Zuckerberg (48:15) Balancing Personal Taste and Metrics in Product Decisions (53:35) The Evolution of Leadership at Spotify (59:13) Building a Company That Outlasts the Founder (1:15:25) Managing Energy Over Time (1:25:31) The Never-Ending Game of Life (1:25:54) Lessons from Henry Ford (1:27:08) The Value of Solving Problems (1:31:42) The Importance of Quality (1:37:20) The Power of Focus and Patience (1:54:32) Balancing Work and Life (2:00:25) The Journey of Self-Discovery (2:08:43) Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Key Factors Podcast – Real Estate AF, we dive deep into the power of social media and digital media — how it's programming society, shaping desires, fueling division, and even impacting real estate and finance.From algorithms that amplify polarization to the normalization of behaviors online, we explore how the digital age is influencing not only our culture but also how buyers, sellers, and investors make decisions in today's market.

(00:00:00) Libra Season! Friendships, Rituals & Red Flags (00:00:01) Intro Trailer (00:01:30) LIBRA LEMON DROP RECIPE (00:05:16) ANNOUNCEMENTS (00:07:38) KIKI'S BOOK CLUB (00:11:23) XOMAN PODCAST (00:13:47) HEDONISM WITH WORST BEHAVIOR TOUR STARTING AT $1650 (00:17:26) LIFERX USE CODE COCKTALES (00:22:13) WEIRD SEX (00:44:19) SOAKINGWET.COM USE CODE COCKTALES (00:47:16) DISSAPOINMENTS 7 THE JOY OF SHOWING UP (01:03:15) I'M CURIOUS TO KNOW (01:05:01) advice - send yours advice@cocktalespod.com This week on CockTales: Dirty Discussions, Kiki and Medinah are back with an unfiltered girl chat—no guest, just us! We kick things off with a Libra Lemon Drop cocktail and dive into Libra season vibes, astrology, and friendship dynamics. From growing apart after kids to showing up for friends' milestones, we get real about what it means to maintain connections through life's transitions.We also share self-rituals, birthday traditions, and our takes on communication struggles—whether it's boring conversations, copycat friends, or partners who just won't open up. Of course, it wouldn't be CockTales without a wild story, and this week's birthday cake incident will have you cackling. Plus, Indecisive Diane drops in with advice, and we tackle listener questions about threesomes and friend drama.Pour a drink, press play, and let's talk friendships, growth, and keeping it spicy.

In this episode of The WorkWell Podcast™, Jen Fisher speaks with Mita Mallick, leadership expert and author of "The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses." Mita shares powerful stories from her own experiences with toxic leadership and reveals how she learned to recognize—and address—her own bad boss behaviors.Episode Highlights:The origin story behind the provocative title and how a flooded childhood home led to discovering a "burn book" of bad bosses13 types of toxic bosses including "The Sheriff" who refused to learn her name and renamed her "Mohammed," and "Medusa" who ruled through fear and public humiliationThe three moments when bad boss behavior emerges: external marketplace stress, absorbing behaviors from your own bad boss, and personal life catastrophesWhy bad bosses aren't born, they're made and how grief, trauma, and unprocessed emotions show up in leadershipThe midnight email phenomenon and why normalizing around-the-clock work expectations is unsustainable and counterproductiveHow fear-based leadership drives short-term results but destroys long-term productivity through turnover, disengagement, and organizational damageThe shame and power dynamics that keep people trapped in toxic workplace relationshipsSelf-reflection strategies for recognizing your own bad boss behaviors including career journaling and asking for coaching (not feedback)The importance of vulnerability in leadership and creating psychological safety for teams to discuss grief, personal struggles, and workplace challengesQuotable Moments:"Names were given to us by someone who had big hopes and dreams for us. Let that sit in. That's who someone named you. And so think about the promise of what your life is to be. And someone can't respect you by saying your name correctly." - Mita Mallick"Your culture becomes defined by the worst behavior you tolerate." - Mita MallickResources:Book: Order "The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses" by Mita MallickAvailable at Amazon, Barnes & Noble, and local independent bookstores

In this episode of The WorkWell Podcast™, Jen Fisher speaks with Mita Mallick, leadership expert and author of "The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses." Mita shares powerful stories from her own experiences with toxic leadership and reveals how she learned to recognize—and address—her own bad boss behaviors.Episode Highlights:The origin story behind the provocative title and how a flooded childhood home led to discovering a "burn book" of bad bosses13 types of toxic bosses including "The Sheriff" who refused to learn her name and renamed her "Mohammed," and "Medusa" who ruled through fear and public humiliationThe three moments when bad boss behavior emerges: external marketplace stress, absorbing behaviors from your own bad boss, and personal life catastrophesWhy bad bosses aren't born, they're made and how grief, trauma, and unprocessed emotions show up in leadershipThe midnight email phenomenon and why normalizing around-the-clock work expectations is unsustainable and counterproductiveHow fear-based leadership drives short-term results but destroys long-term productivity through turnover, disengagement, and organizational damageThe shame and power dynamics that keep people trapped in toxic workplace relationshipsSelf-reflection strategies for recognizing your own bad boss behaviors including career journaling and asking for coaching (not feedback)The importance of vulnerability in leadership and creating psychological safety for teams to discuss grief, personal struggles, and workplace challengesQuotable Moments:"Names were given to us by someone who had big hopes and dreams for us. Let that sit in. That's who someone named you. And so think about the promise of what your life is to be. And someone can't respect you by saying your name correctly." - Mita Mallick"Your culture becomes defined by the worst behavior you tolerate." - Mita MallickResources:Book: Order "The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses" by Mita MallickAvailable at Amazon, Barnes & Noble, and local independent bookstores

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Sam Alaimo, former Navy SEAL, co-founder of ZeroEyes, writer, and host of the Nobel Podcast. Together, they explore the practical application of philosophy, the power of adversity, the transition from military to civilian life, and the importance of honest introspection. Sam shares his journey from the SEAL teams to entrepreneurship and writing, offering deep insights on leadership, resilience, and living a life of action. Episode Highlights: [8:58] The Power of Adversity and StoicismSam and Marcus discuss how adversity shapes character, the role of stoicism, and the importance of honest self-reflection. [29:32] Transitioning from Military to Civilian LifeSam shares the challenges of leaving the SEAL teams, finding new purpose, and building a meaningful life after service. [1:02:12] Leadership and Building ZeroEyesSam talks about founding ZeroEyes, tackling gun violence, and the importance of frontline leadership and mission-driven work. Guest Bio & Contact Info Sam Alaimo is a former Navy SEAL, co-founder of ZeroEyes—a company dedicated to preventing gun violence through AI-powered security solutions—writer of the "What Then" Substack, and host of the Nobel Podcast. After his military service, Sam transitioned into entrepreneurship and writing, focusing on philosophy, leadership, and resilience. ZeroEyes: com Substack: org Podcast: Nobel Podcast Find Sam: Google "Sam Alaimo What Then" or visit his Substack for more. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

SummaryIn this episode, Ashley Campbell reflects on the recent assassination of Charlie Kirk, discussing the impact of his loss on society and the importance of courage in addressing difficult conversations. She emphasizes the need for individuals to take responsibility for their rights and actions, confront apathy, and engage in self-reflection to create positive change. The conversation highlights the fragility of life and the necessity of finding hope amidst tragedy, urging listeners to not waste the lessons learned from such events.Takeaways-Charlie's assassination highlights the fragility of life.-We must engage in difficult conversations to foster understanding.-Individual responsibility is crucial in a functioning society.-Apathy among citizens contributes to societal issues.-Self-reflection is necessary for personal and societal growth.-We should not let tragedies go to waste; they should inspire action.-Courage is needed to stand up for truth and values.-The importance of community in addressing societal problems.-Rights and responsibilities go hand in hand in a Constitutional Republic.-Hope can be found even in dark times.Chapters00:00 Reflecting on Loss and Impact02:47 The Role of Courage in Society05:32 Understanding Rights and Responsibilities08:51 The Importance of Individual Action11:42 Confronting Apathy and Inaction14:23 The Need for Self-Reflection and Change16:52 Finding Hope Amidst TragedyConnect with me:⁠https://linktr.ee/daily_encouragement_ashley⁠Rumble Account: ⁠https://rumble.com/user/AshleyCampbell⁠Facebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of my book?⁠https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6⁠ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donation because you value what I am doing on social media?⁠https://buy.stripe.com/eVacNt3jTbVz9qg4gk⁠Want to join my Facebook group that will equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save America!Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:⁠https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569⁠Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbelliHeartRadio⁠https://www.iheart.com/podcast/269-daily-encouragement-with-a-112334720/⁠Overcast:⁠https://overcast.fm/itunes1483675322/daily-encouragement-with-ashley-campbell⁠Radio Public:⁠https://radiopublic.com/daily-encouragement-with-ashley-c-WozzzR⁠Want to sponsor the Podcast?⁠https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8⁠Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

How can leaders use self-reflection as a development tool with others? Self-reflection is one of the most effective learning and development tools that a leader can use with themselves and their team members.Self-reflection can help everyone to learn from any mistakes that were made, flaws in systems that were uses, and to analyze actions that were taken.When guides and instructors use reflection with their guests, they create an opportunity to become aware of and to address problems. It also creates an opportunity to highlight learning opportunities and to ensure that everyone leaves with an accurate memory of events.In this episode of Delivering Adventure, Bill Mark joins Jordy and Chris to explore how leaders can use self-reflection with others.Bill Mark is a CSGA Certified Ski Guide and Guide Trainer. He has spent over Forty years in the ski industry working in ski patrol and as a guide. Bill's current role is the Assistant Director of Ski Operations and Senior Lead Heli-Ski Guide for Mike Wiegle's Heli-Skiing.Bill has extensive experience working with large teams of guides in high-risk environments where self-reflection is an essential tool for learning and development.Bill shares how leaders can use self-reflection with themselves and others effectively to improve sharing and leverage learning.Key TakeawaysUsing self-reflection as a leader effectively requires:Developing a Culture of Self-Reflection: Self-reflection is an essential component of developing a responsible risk-taking culture within teams. It is also one trait that can separate amateurs from true professionals. To leverage self-reflection, teams need to create a culture where self-reflection is encouraged and the time for it is set aside. This means scheduling it into the day and finding ways to make it a sustainable habit.Create Phycological Safety: Self-reflection only works if people are forthcoming and truthful with events, actions and thinking. To create an environment of open and honest communication, team members need to feel safe. To accomplish this, people should be rewarded for sharing mistakes instead of being punished or shamed. This is an essential component of creating psychological safety within the group.Look for Trends and Patterns: Humans are creatures of habit. When using self-reflection with others, leaders should be actively looking for unhealthy patterns or weakness in systems regardless of the outcomes. Correcting negative patterns, biases in decision making or poorly constructed or executed processes early, is an essential part of preventing future mishaps.Mentorship and Training (up for success): Leaders may need to train mentors and trainers how to use self-reflection effectively. It is a mistake to think that people in leader positions know how to use self-reflection effectively. Leaders may also have to train team members on how they can be mentored more effectively. This includes coaching them how to ask the right questions, how to learn from feedback and where to access mentorship.Guet BioBill started his career in the adventure industry working as a ski patroller in New Zealand before moving to Whistler for what was meant to be a season. Bill joined the Blackcomb Ski Patrol in 1987. He liked it so much he started doing back-to-back winters shuttling between the Whistler and working ski patrol in Cardrona in New Zealand, where he went on to become the ski patrol director.In 1991 he joined Mike Weigle's Heli Skiing as a ski guide. Bill is now the Assistant Director of Ski Operations and Senior Lead Heli-Ski Guide for Mike Wiegle's Heli-Skiing.Bill is CSGA L3 certified and has ISIA full certification (from NZ). He also instructs on CSGA courses and on CAA Industry Training Programs.When it comes to using self-reflection as a skill development

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex phenomenon of cognitive dissonance. With her trademark blend of humor and authenticity, Brianne unpacks the psychological discomfort that arises when we hold conflicting beliefs, ideas, and values simultaneously. She shares her personal experiences and insights gained from years of navigating the challenges of addiction recovery.Throughout the episode, Brianne illustrates how cognitive dissonance manifests in various aspects of life, from toxic relationships to unhealthy habits. She emphasizes the struggle between the comfort of familiar patterns and the discomfort of making healthier choices. Listeners will gain a deeper understanding of the mental tension that accompanies these conflicts and learn practical strategies for confronting and overcoming them.Brianne provides relatable examples, from the allure of unhealthy foods to the difficulties of breaking free from toxic relationships, and encourages listeners to sit with their discomfort rather than seeking immediate escape. By recognizing the signs of cognitive dissonance and the impact it has on decision-making, individuals can begin to align their actions with their true values and long-term goals.

Send us a textHow do you know you're not insane?In this profound and mind-bending conversation, host Lira Ndifon sits down with author and philosopher Justin Witte to discuss his lifelong journey with a rare organic brain disorder and his book, The Shadowed Soul. Justin offers a rare, first-hand account of living with a thought disorder like schizophrenia, explaining how he uses ancient philosophy and modern science to navigate a mind that overproduces dopamine. This episode is a courageous look beyond the veil of "normalcy" to question the very nature of reality itself.Justin challenges the core of our beliefs, arguing that in a world of paradoxes, the only thing any of us can truly know is our own consciousness—the simple awareness of "I am". He shares how he has used single-pointed concentration meditation to gain control over his mind, manage his symptoms, and find peace in a brain that was once overwhelmingly loud. This is not just a discussion about mental health; it's a guide to separating your true self from the chaos of your thoughts.This is a must-listen for anyone who has ever felt controlled by their own mind. You will discover:The Inner Workings of Schizophrenia: A clear, lived-experience explanation of a thought disorder versus a mood disorder, and the impact of dopamine-blocking medication.The Paradox of Sanity: Why most "sane" people can't question their own sanity and how we all believe things that aren't true.The Power of "I Am": Learn about the Vedantic concept that our true, unchanging self is pure consciousness, and that identifying with our body and mind is the source of all our problems.Meditation as Medicine: How Justin uses the practice of Trataka to empty his mind, abate delusions, and train his brain for profound mental control.This conversation is an invitation to look beyond your labels and diagnoses and connect with the one thing that never changes: the witness within.If this episode challenged you to think deeper, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these crucial conversations and build a community dedicated to true self-awareness.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this lively and thought-provoking conversation, Brittany and Christina cover a wide spectrum of modern life — from lighthearted fashion influences and shopping habits to deeper discussions on health, nutrition, and the state of our society.They dive into the popularity of protein drinks, the science and struggles of fasting, and the role supplements play in wellness routines. The episode takes a sharp turn into heavier territory with critiques of media sensationalism, society's desensitization to violence, and the importance of fostering civility in public discourse.Adding personal anecdotes, Brittany shares her fashion finds influenced by Instagram and her jury duty experience, while Christina reveals the unexpected legal consequences of small everyday actions. Together, they wrap up by looking at upcoming events and the importance of community engagement in times when connection matters most.Whether you're interested in fashion, nutrition, social commentary, or just love engaging conversations full of humor and honesty, this episode has something for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

SummaryIn this conversation, Shannon Valenzuela and John Mays explore the principles of teaching science classically. They discuss the importance of beauty to the work of education, the importance of textbook design, and the need for a mastery-oriented curriculum that emphasizes long-term retention of knowledge. Mays introduces his Wonder-Integration-Mastery model for science education, which serves as a framework for teaching that integrates various disciplines and fosters the development of wisdom and virtue in students. The conversation highlights the role of teachers in modeling honesty and virtue, and the importance of effective communication in the classroom.Topics Covered:The role of beauty and wonder in educationTextbook designThe Wonder-Integration-Mastery model in education Integration of disciplines enriches the learning experienceThe end of a classical education: wisdom and virtueSelf-reflection and modeling for teachersToday's Guest:John D. Mays spent 14 years in industry in engineering and engineering management in the areas of electrical, controls, and telecommunications systems and has completed graduate degrees in Secondary Education (MEd) and Liberal Arts (MLA). John served as the Math-Science Department Chair at Regents School of Austin from 2001 until 2009, when he became Director of the Laser Optics Lab at Regents. He founded Novare Science in 2009 and Centripetal Press in 2015, both of which became part of Classical Academic Press in 2019. John is the author and editor of numerous student science texts and teacher resources. Timestamps:00:00 Introduction04:24 Introduction to Science Education and Curriculum Development06:18 The Cram-Pass-Forget Cycle11:39 Mastery-Based Teaching Model13:55 Textbook Design Philosophy17:41 The Importance of Beauty in the Education Environment23:05 Wonder, Integration, and Mastery in Science Education34:38 Distinctions between Modern and Classical Education40:40 The Importance of Self-Reflection for Teachers53:21 Modeling Virtue: The Teacher's Role55:28 ConclusionUniversity of Dallas Links:Classical Education Master's Program at the University of Dallas: udallas.edu/classical-edSt. Ambrose Center Professional Development for Teachers and Administrators: https://k12classical.udallas.edu/Resources Mentioned in Today's Episode:From Wonder to Mastery: A Transformative Model for Science EducationCentripetal Press: https://centripetalpress.com/Novare Science (Classical Academic Press): https://classicalacademicpress.com/collections/novare-scienceSupport the showIf you enjoyed the show, please leave a rating and review — it helps others find us!

In episode 97, Theresa and Kathryn talk with Chris Ricketts, music educator, curriculum leader, and doctoral researcher from Portsmouth, UK. Chris shares insights from his work across nine schools in the Bohunt Education Trust, where he focuses on curriculum development, student voice, and building inclusive, co-constructed learning experiences that reflect students' real musical lives. He discusses the challenges of engaging students in music beyond the compulsory years, the role of teacher autonomy, and how authentic student choice can transform classroom culture.Chris also reflects on his research and international experiences, including presenting at the Association for Popular Music Education Conference in the U.S. We explore practical ways to embed student voice—through songwriting, peer feedback, ensemble work, and co-constructed projects—and the importance of balancing autonomy with structure. Whether you're teaching in a traditional ensemble or experimenting with modern band, Chris offers thought-provoking ideas and actionable strategies for amplifying student voices and making music education more relevant, engaging, and empowering.Connect with Chris and learn more: Website: https://www.music-curriculum.co.uk/ Facebook: https://www.facebook.com/chris.ricketts.35 Learn more about Pass the Baton: Pass the Baton websiteJoin the Coffee ClubSupport Pass the Baton Amplify student voice with Exit Tickets for Self Reflection

What do you really want from life and how do you define the criteria for your next big move? In this solo episode of The Greatness Machine, Darius takes us deeper into his journey of clarity and alignment, sharing how he's mapping out the values and principles that guide his next chapter. From choosing freedom and connection over energy-draining relationships, to defining what kind of businesses he wants to invest in, Darius walks us through the process of creating a personal criteria map for meaningful success. You'll hear his reflections on purpose-driven entrepreneurship, leveraging strengths, and why working with heart-centered people matters more than chasing profits. If you've ever wondered how to align your professional path with your deepest values, this episode is for you. In this episode, Darius will discuss: (00:00) Introduction to Self-Reflection (00:58) Defining Life Goals and Values (03:23) Exploring Themes of Happiness and Love (05:48) The Importance of Fun and Adventure (09:13) Understanding Accomplishment and Freedom (11:46) The Quest for Sovereignty and Financial Freedom (14:38) Building Meaningful Connections (16:01) Strategizing for Future Projects (25:27) Conclusion and Call to Action Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver caught yourself saying "I'm responsible" while your life crumbles around you? That's what I call the illusion of responsibility—looking put-together while avoiding ownership of the chaos within. As a recovering alcoholic, I've mastered the art of deflection, blaming everyone from my boss to my spouse for my drinking, never stopping to ask: "What's my part in this?"The hard truth I discovered is that in every broken situation in my life, there was one common denominator—me. This revelation isn't just humbling; it's the foundation of genuine recovery. When we finally stop pointing fingers outward and direct them inward, we reclaim our power to change. Responsibility isn't a burden; it's the key that unlocks transformation.Similarly, many of us mistake survival for discipline. We congratulate ourselves for barely holding it together instead of building actual structure. True discipline begins with small, consistent actions—attending meetings, making calls when we don't want to, following through on commitments. These seemingly simple practices are seeds that grow into rhythms, transforming effort into freedom. Discipline doesn't cage us; it creates the structure that addiction destroys, offering stability in finances, health, and relationships.Recovery is about rebuilding trust with yourself one promise at a time. It's about shifting from victim to author of your own story. Whether you're struggling with addiction, depression, or feeling trapped in chaos, remember: you weren't made to struggle. Take one small step toward responsibility today. Pick one area for practicing discipline. You don't need to figure everything out at once—just plant that first seed. Your journey to freedom begins when you finally stop running and start owning your life. Ready to take that step? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this episode, host Chris Duffin sits down with the legendary Clark Bartram—Marine veteran, National Fitness Hall of Fame inductee, and founder of the Maximized Man Elite program. Known as America's most trusted fitness professional, Clark has dedicated his life to inspiring men to reclaim their vitality, strength, and purpose—naturally and sustainably. Clark Bartram's journey in men's health and fitness is nothing short of remarkable. Once a U.S. Marine, Clark transformed his discipline and passion into a decades-spanning career—earning recognition as “America's most trusted fitness professional.” He's inspired millions through books, TV appearances, and elite coaching, notably with his Maximized Man Elite program, guiding men over 40 to reclaim vitality and strength naturally. At age 61, Clark faced a new test: a diagnosis of prostate cancer despite his peak condition. Rather than let it stop him, Clark became an advocate, founding the nonprofit “Check It Like a Man” to promote early screening and awareness. Clark Bartram: https://clarkbartramsystems.com Instagram: @clarkbartram   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

Dallas Jenkins Sees Charlie Kirk’s Murder as an Opportunity To Reflect on His Own Rhetoric (1) Why Loneliness Hurts - and How God Heals It New Jersey legalizes human composting as eco-friendly burial alternative Rep. Jeff Hurd on X: "Ilhan Omar’s comments about the assassination of Charlie Kirk, as well as her comments about those who supported Charlie, are ghoulish and evil. I condemn them completely. But I voted against today’s censure because it tried to strip another Member of Congress from committees and" / X Tom McClintock on X: "Ilhan Omar’s comments regarding the assassination of Charlie Kirk are vile and contemptible. They deserve the harshest criticism of every man and woman of good will. But this disgusting and hateful speech is still speech and is protected by our First Amendment. Censure is formal" / X Study Finds Bible Readers Are More Confident in Who They Are - RELEVANT Jesus Brings Blessing - Insight for Living See omnystudio.com/listener for privacy information.

398 Everything We Do Can Create A Story   Every living breathing moment, we contribute to our own story. Every job, every interaction with another soul, every moment we reflect, we write a significant line in our story and oftentimes we must take time to truly consider what we truly want to have in our story. Do we want exhaustion or loneliness to rule our narrative? Or do we want to forge our own community based on that which brings us joy and cherish the light within us? These are the questions we must ask ourselves. In today's episode Sarah Elkins and Tracy MacDonald discuss the importance of living as much as possible, from adventures around the globe, to taking a moment to just breathe and take in the beauty of nature. And how in doing so you create a life for yourself and those you love to be proud of.    Highlights Are your actions in alignment with how you want people to remember your story? What is grounding to you?  What relationships, whether it be a place like nature or people around you, have you developed out of loneliness? It's never too late to change your label. What fears did you have and how did you get through them? And would that fear have stopped you?   Quotes “Nature is always consistent, and I can go out and I can look for the beauty. And I find it really grounding.”  “The more you practice getting outside your comfort zone, the more comfortable you become with it.” “I think you learn so much about America by being outside of it.” “Your skills are never wasted. Sometimes you're tapping into skills you learned early in your career and there's nothing wrong with that.” “It's interesting the stories that strangers will share with each other."   Dear Listeners it is now your turn, Some of the things that Tracy said that are really strong in my memory, is that when she was facing things she was afraid of and she knew she wanted to push through, she asked a lot of questions. Open to taking risks. She prepared in that way and she practiced. She talked about doing this over and over and over again, knowing that once she stepped into her stretch zone once, she could stretch even further every time she did it again. She has a limited fear of failure allowing her to learn from each thing and here's the kicker; When she's brave, she likes how she feels about herself. She knows she's modeling the behavior she wants to see in people around her.   Friends it's your turn. What are you going to do next that you're a little bit afraid of that you can ask enough questions to feel confident enough to step into that stretch zone? And start practicing. I'd love to hear your thoughts.    And, as always, thank you for listening.    About Tracy Tracy, a native of Columbus, Georgia, is a dynamic Fraud and Risk Consultant, public speaker, and former Special Agent with the U.S. Secret Service. With an impressive career that spans roles such as Counter-Terrorism Instructor for the Defense Intelligence Agency and Lead Associate in Counter-Illicit Finance for Booz Allen Hamilton, Tracy exemplifies what it means to break barriers and lead with resilience and excellence. Be sure to check out Tracy's LinkedIn, Facebook, Instagram, and her blog Carpe Diem Creative!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Send us a textWhat if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the old, stoic model of masculinity and replacing it with one where vulnerability is not a weakness, but a sign of invincibility.Stephen provides a rare look into the emotional world of men, explaining why generations have been taught to bottle up their feelings and how that is finally beginning to change. He shares actionable tools for anyone—man or woman—to manage self-doubt, including a "six-second sacred pause" and a daily grounding routine that can shift your entire mindset. This is more than a talk; it's a guide to building a life and a legacy based on what truly matters: authentic human connection.This is a must-listen for anyone ready to deepen their relationships, lead with heart, and find strength in their struggles. You will discover:The Grief That Fuels Legacy: How to transform personal loss into a powerful purpose that honors the past while building a better future.The New Masculinity: Why it's crucial for men to have support systems outside of their immediate family and how to foster conversations that go deeper than "how was your weekend?".Connection as Your Superpower: In an age of AI and automation, learn why your ability to connect authentically is your greatest human advantage in life and business.From Self-Doubt to Self-Mastery: Practical, everyday habits to interrupt negative thought patterns and build unshakable resilience.This conversation is a powerful reminder that the stories we tell ourselves and the connections we build are the foundation of a meaningful life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. But only when we decide what we really want in life and choose to intentionally move toward it will we find the fulfillment and contentment that is available with a life well lived. What can you do to live with more intention? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #183 Taking Risks and Becoming  on Apple  on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

We all need Jesus. In this message, Pastor Josh Quick explores the story of Jonah. We're reminded of God's great love for His creation and our call to repentance and obedience as we follow Him. September 14, 2025

How long will you wait for someone to make changes to treat you better? At what point do you decide enough is enough and move on without them in your life? And is there anything you can do if change seems impossible? 

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this conversation, Adam Posner and Mita Mallick explore the complexities of leadership, particularly focusing on the impact of bad bosses and the importance of inclusive leadership. Mita shares insights from her new book, discussing how bad bosses can emerge from various pressures and stresses, and emphasizes the need for self-reflection and accountability in leadership roles. They delve into the significance of recognition, coaching, and creating a culture of openness, while also addressing the challenges of micromanagement and disengagement in the workplace. The discussion highlights the evolving nature of leadership in today's world and the importance of fostering a supportive environment for employees.Takeaways- Bad bosses can emerge from personal and professional stress.- Self-awareness is crucial for effective leadership.- Recognition and appreciation can significantly impact employee morale.- Micromanagement often stems from personal insecurities.- Creating a culture of vulnerability encourages open communication.- Feedback should be framed as coaching rather than criticism.- Disengagement in the workplace can spread like a virus.- Leaders should model the behavior they want to see in their teams.- Hiring processes should focus on facts over feelings.- Leadership is about empowering others, not just directing them. Chapters00:00 Introduction to Inclusive Leadership and Bad Bosses03:00 The Impact of Personal Experiences on Leadership05:57 Understanding the Roots of Bad Boss Behavior09:10 The Role of Self-Awareness in Leadership12:05 The Importance of Recognition and Visibility in the Workplace14:42 Creating a Culture of Vulnerability and Feedback17:55 Accountability and Self-Reflection in Leadership21:47 Understanding Exit Interviews and Team Dynamics23:00 Leadership's Role in Organizational Culture24:24 Assessing Leadership Qualities in Interviews27:02 Self-Reflection for Bad Bosses28:37 The Importance of Storytelling in Leadership30:28 Disengagement: The Silent Culture Killer32:00 Navigating Bad Bosses: Strategies for Employees33:18 The Shift Towards Employee Well-Being34:52 Coaching vs. Directing: A Leadership Approach37:25 Raising Kind and Inclusive Future Generations39:00 Looking Inward: Accountability in Leadership 

Send us a textWhat if your depression wasn't a weakness, but a spiritual wake-up call?In this fiery and deeply transformative conversation, host Lira Ndifon sits down with spiritual guide Zak Lioutus, a woman whose mission is to help women become Bold, Fierce, and Unstoppable. Zak shares her raw, personal story of battling deep depression and suicidal thoughts, only to discover that her greatest pain was the gateway to her most profound purpose. This episode is a masterclass in the alchemy of the soul, teaching you how to turn your wounds into your greatest strengths.Zak offers a powerful reframing of what it means to be a woman in today's world, challenging listeners to stop giving their power away and start listening to their intuition. She explains why so many women are lost, why sisterhood can get messy, and why true power lies in embracing softness and self-love. She provides a clear, no-nonsense guide to taking yourself off the floor and putting yourself on the pedestal you deserve.This is a must-listen for any woman ready to stop playing small and reclaim her innate power. You will discover:The Spiritual Purpose of Depression: How to understand your darkest moments not as a sign you're broken, but as your spirit demanding you to awaken to your truth.Gut Feeling vs. Wishful Thinking: Learn the crucial difference and how to strengthen your intuition so you can trust the divine messages you're receiving.The Power of "No": How to identify the relationships that are draining your energy and how setting fierce boundaries is the ultimate act of self-love.From Pain to Purpose: Practical tools to alchemize your struggles—including breathwork and creating a new identity—and turn your story into your superpower.This isn't just a conversation; it's an activation. It will challenge you, empower you, and remind you of the unstoppable force you were always meant to be.If this episode lit a fire in you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these powerful conversations and build a global community of healed, empowered women.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.