Podcasts about self reflection

Beau Martonik reflects on the past hunting year while setting measurable goals for 2026. He analyzes his successes and challenges, emphasizing the importance of staying focused and maintaining a clear plan. Beau shares highlights from his moose and deer hunts, candidly addressing missed opportunities and areas for improvement. Beau then turns to goal-setting for the year ahead. He outlines a practical system using spreadsheets to track progress, with a focus on both specific hunting objectives and personal development. Lastly, he expresses his ambitions to expand the podcast and engage with the audience, encouraging listeners to set meaningful goals and actively participate in their own growth. Topics: 00:00:00 — Intro & Welcome Resources: Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, Joe Fier welcomes Dr. J.J. Peterson back for his second appearance on the show. They dive deep into the idea of "owning your traits" as a leader, and how authenticity fuels both personal growth and impact. Drawing from Dr. J.J. Peterson's colorful journey—from improv comedy to marketing, academia, and launching the Badass Softy podcast—the conversation explores what it means to lead with both drive and compassion. Listeners will find powerful frameworks for understanding personal narratives, navigating leadership roles, and embracing joy as a daily practice.Topics DiscussedDr. J.J. Peterson's Unique Career Path: From improv comedy and Hollywood to pastoral work, academia, and marketing.The Power of Narrative in Leadership: Understanding the four character types—hero, victim, villain, and guide—and how they shape our leadership style.Leadership Vulnerability & Authenticity: Why leading with heart and self-awareness is crucial, and how unresolved trauma can impact workplace dynamics.Badass Softie Philosophy: What it truly means to be unapologetically driven while leading with empathy.Self-Reflection for Leaders: Developing your own point of view and values rather than mimicking others.Empathy and Authority: Balancing care and challenge in teams to build trust and sustained momentum.Practical Joy in Work: Incorporating joy and play as strategic tools for productivity and emotional resilience.Grace in Personal Growth: The importance of forgiving yourself during transitions and embracing the leadership journey as ongoing.Upcoming Projects: Dr. J.J. Peterson's plans for mastermind communities, modeled on the playful pub walks of Tolkien and C.S. Lewis.Resources Mentioned:Badass Softie PodcastConscious Brand AgencyStoryBrandLove what you heard? Don't miss future episodes—subscribe to Hustle & Flowchart wherever you get your podcasts! If this conversation resonates, share it with a fellow leader or entrepreneur who could use a little more joy and authenticity in their journey. Let's grow together—dream bigger, lead with heart, and become badass softies!Connect with Joe Fier

In this inspiring episode of the Emory University series on Nurse Converse, host Dr. Everett Moss II, CRNA, sits down with three powerful voices from the Emory University School of Nursing—Dr. Beth Ann Swan, Dr. Shawana Moore, and recent graduate Sofi Igyan—to unpack one of the most misunderstood words in nursing: power.Together, they challenge the idea that power is something loud, aggressive, or purely positional. Instead, they explore power as the ability to influence change, whether you're an academic leader, an advanced practice nurse, or a new graduate stepping into the profession for the first time.Listeners will hear:Why power is deeply personal and often situational—shifting with the room you're in, the role you hold, and how others perceive you.How humility and silence can be profound sources of strength, including the concept of the “silent storm” and the impact of knowing when not to speak.The student and new-graduate perspective on power—how embracing agency, mentorship, and opportunities can transform the nursing school and early-career experience.The role of mentorship in cultivating influence and the responsibility to lift others as you rise.How storytelling and social media can serve as powerful platforms when nurses share lived experiences and credible information.Practical advice for nurses at every stage—from flowing like water through challenges, to embracing new opportunities, to navigating imposter syndrome.From redefining influence to owning your voice at any stage of a career, this conversation highlights the many forms of power nurses hold—and how harnessing that power can shape both individual careers and the future of the profession.>>8 Keys to Cultivating Power in Your Nursing CareerJump Ahead to Listen: [00:02:19] Understanding power and influence in nursing [00:04:43] Navigating personal power and professional presence [00:10:15] Influence within nursing's power structures [00:14:32] Elevating student confidence and empowerment [00:20:17] How nursing students shape conversations online [00:21:24] Examining influencers and credibility in nursing [00:26:01] Storytelling as a catalyst for impact [00:30:09] Mentorship as a foundation for future leaders [00:37:01] Staying open to unexpected opportunities [00:40:05] Adapting and “flowing like water” in your career [00:42:15] Growth through professional and personal challenges [00:47:00] Books and ideas that inspire empowered nursing practice For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

SummaryIn this episode of The Marriage is Tougher Than Woodpecker Lips podcast, hosts Bryan Hooks and Paul Sargent explore the reasons behind staying married. They discuss the importance of commitment, the weight of responsibility, and the challenges that come with marriage. The conversation emphasizes love as a choice, the significance of self-love, and the impact of marriage on children. The hosts reflect on their personal experiences and insights, encouraging listeners to consider their own reasons for staying married and the work involved in maintaining a healthy relationship.TakeawaysMarriage requires constant effort and commitment.Choosing to stay married is a daily decision.Self-reflection is crucial in understanding marriage.Love is an action, not just a feeling.The weight of responsibility can be heavy for husbands.Facing challenges together strengthens the relationship.Setting a good example for children is important.Communication is key during tough times.Self-love is essential for loving others.Belief in the marriage foundation is vital for longevity.We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

Lauren sold most of her things in the months leading up to moving back to BK and absorbed helpful lessons around sales, customer service, and communication that she brought back to her business. In this episode she shares these lessons with Rachael and reflects on how they were more easily absorbed when she was selling “stuff” (chairs, furniture, etc) as opposed to her creative work and services.Episode MentionsLauren's NYC Bedroom Storage ProjectLauren at Creative Mornings NYCWe are now booking workshops and speaking engagements as a duo! To bring us to your conference or organization, reach out to us at chaoticcreativespodcast@gmail.com.For a transcript of this episode, contact us at chaoticcreativespodcast@gmail.com Cover art designed and photographed by Kristle Marshall for Hom Sweet HomIf you love what we are doing and want to support us, head to patreon.com/chaoticcreativesFollow the pod on Instagram @chaoticcreativespod and tag us in the projects you're working on while listening!Say hi or tell us a silly lil joke: chaoticcreativespodcast@gmail.comLauren's links:WebsiteInstagramOnline ClassesRachael's links:WebsiteInstagramThe Juice BoxCreative Coaching

I NEED A MIC: Self-Reflection Series1. JournalingDaily reflection questions:What felt heavy today?What energized me?What old patterns showed up again?Past review: Go back over old journal entries and notice what cycles repeat.2. Mindful PausingSet aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.Ask yourself: What is surfacing from my past that still needs attention?3. Mirror WorkLook at yourself in the mirror and gently say affirmations or ask:What am I avoiding?What part of me needs compassion today?4. Reassessing RelationshipsRetrograde times are symbolic “checkpoints.”Reflect on:Who supports my growth?Who drains me?What boundaries need strengthening?5. Creative ReflectionWrite a creative fantasy poem, letter, or story.Mark key turning points and notice what lessons still echo.6. Meditation for IntegrationSit quietly and bring to mind a past event you often revisit.Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?7. Letter WritingWrite an unsent letter to your past self, to someone you've lost connection with, or to a part of you that feels stuck.Focus on forgiveness and release.Don't treat reflection as “fixing yourself.” It's more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.Hey friends and family,I hope you're all doing well! As many of you know, I've been working hard to grow and improve the I Need A Mic Platform — a space dedicated to creativity, expression, and connection. To keep things moving forward and continue producing high-quality content, I'm looking to upgrade some of my equipment.If you'd like to support the platform, I've put together an Amazon Wishlist that includes items that would make a big difference in helping me sound and look more professional. You can check it out and see exactly what I have in mind.There's absolutely no pressure or expectation to contribute — your encouragement and support already mean the world to me. But if you're able and would like to help, purchasing something from the wishlist would be an amazing way to directly invest in the platform's growth and future.Thank you all for believing in what I'm building. Every bit of support, whether it's sharing the platform, offering feedback, or helping with equipment, truly makes a difference.With gratitude,Ray DavisFounder of I Need A Mic Platform

I NEED A MIC: Self-Reflection Series1. JournalingDaily reflection questions:What felt heavy today?What energized me?What old patterns showed up again?Past review: Go back over old journal entries and notice what cycles repeat.2. Mindful PausingSet aside 5–10 minutes daily to simply sit, breathe, and notice your thoughts without judgment.Ask yourself: What is surfacing from my past that still needs attention?3. Mirror WorkLook at yourself in the mirror and gently say affirmations or ask:What am I avoiding?What part of me needs compassion today?4. Reassessing RelationshipsRetrograde times are symbolic “checkpoints.”Reflect on:Who supports my growth?Who drains me?What boundaries need strengthening?5. Creative ReflectionWrite a creative fantasy poem, letter, or story.Mark key turning points and notice what lessons still echo.6. Meditation for IntegrationSit quietly and bring to mind a past event you often revisit.Instead of reliving it, ask: What did this experience teach me? What part of me is still carrying it?7. Letter WritingWrite an unsent letter to your past self, to someone you've lost connection with, or to a part of you that feels stuck.Focus on forgiveness and release.Don't treat reflection as “fixing yourself.” It's more about listening deeply to where you are, honoring what resurfaces, and deciding gently what to carry forward.Hey friends and family,I hope you're all doing well! As many of you know, I've been working hard to grow and improve the I Need A Mic Platform — a space dedicated to creativity, expression, and connection. To keep things moving forward and continue producing high-quality content, I'm looking to upgrade some of my equipment.If you'd like to support the platform, I've put together an Amazon Wishlist that includes items that would make a big difference in helping me sound and look more professional. You can check it out and see exactly what I have in mind.There's absolutely no pressure or expectation to contribute — your encouragement and support already mean the world to me. But if you're able and would like to help, purchasing something from the wishlist would be an amazing way to directly invest in the platform's growth and future.Thank you all for believing in what I'm building. Every bit of support, whether it's sharing the platform, offering feedback, or helping with equipment, truly makes a difference.With gratitude,Ray DavisFounder of I Need A Mic Platform

Overcoming Self-Doubt, Setting Goals, and Achieving Success with We Win Injury LawIn this episode of the Samantha Parker Show, Sam sits down with Tyler Todd and Jaren Sandberg from We Win Injury Law. Through candid conversation, they discuss the initial nerves of appearing on camera, the early challenges they faced, and their ten-year journey together in building a successful law firm. The trio explores the importance of client communication, the power of personal touch, and maintaining resilience through failures and successes. They share exciting news about their upcoming growth plans for 2026, including new office openings and innovative marketing campaigns. Additionally, they reflect on the personal growth that accompanies professional success, emphasizing the significance of empathy and understanding in both personal and professional relationships.00:33 Meet the Guests: Tyler and Jaron03:29 The Journey of We Win Injury Law04:59 Social Media Success and Viral Videos07:02 Office Growth and Expansion Plans13:48 Client Communication and Personal Touch18:59 Challenges and Learning from Mistakes24:52 Empathy and Personal Stories26:27 Self-Reflection and Mastery26:49 Giving People the Benefit of the Doubt27:19 Maintaining Professionalism and Kindness28:07 Genuine Client Relationships31:23 Personal Stories and Overcoming Challenges32:12 Building Meaningful Connections38:45 Exciting Future Plans47:30 Wrapping Up and Final ThoughtsWE WIN: https://www.instagram.com/wewininjurylaw?igsh=MTJidXY2aGI0N2FnYg==Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We would LOVE to hear what you think. Please drop a line.Join Infinite and Brick as they dive into Season 3 of the All About Me podcast, a candid, behind-the-scenes look at their journeys, growth, and plans for the future. Each episode is a transparent conversation about becoming better versions of themselves, both personally and professionally, and what listeners can expect in the upcoming season.What to Expect in Season 3Personal Growth Reflections**  Infinite and Brick share what they've learned since Season 2, where they've grown, and the concrete steps they're taking to improve. From mindset shifts to daily routines, get an inside look at their paths to becoming their best selves.Promotional and Growth Strategies**  Learn how the hosts plan to raise the podcast's visibility in Season 3. They discuss branding tweaks, cross-promotion opportunities, collaboration ideas, and practical marketing tactics that fans can implement in their own projects.New Segments and Format Enhancements**  Expect fresh segments that keep the show dynamic and engaging. Ideas include short “Check-In” updates, “Behind the Mic” mini-episodes, “Listener Challenges,” and “Top Takeaways” wrap-ups to reinforce lessons from each episode.Promotional Tusions and Release Cadence**  Discover their plan for a steady release schedule, teaser content, and strategic promotional drops across social media, newsletters, and partner platforms to maximize reach and engagement.Why Tune InReal, unfiltered conversations about growth, hustle, and self-improvement.Practical tips you can apply to your own projects and life.A transparent look at the creative process, including wins, setbacks, and adaptations.Engaging segments that keep the conversation fresh and relatable.Episode Structure (To give a idea of what to expect in season 3)Support the show

Send us a textSteeping Into the New Year | Tea, Perspective & Community HealingAs we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push.In this special New Year's reflection, Dr. Michelle Greenwell explores how tea, ritual, and community connection support our innate healing potential. Using Highland Splendor tea and 1909 First Flight on Baddeck Bay, she highlights Lemon Verbena and Raspberry, as companions, as we reflect on how gaining perspective—like standing at the top of a mountain—allows us to see hidden possibilities, inner strengths, and new pathways forward.This episode includes a guided tea meditation, a heart-centered affirmation, and reflective questions designed to help you begin the year feeling grounded, inspired, and connected—both to yourself and to others.✨ From the top of the mountain, we are inspired.✨ From a new perspective, we are empowered.✨ From outside our usual selves, we discover the hidden jewels of who we are and where we want to go.January Invitation: Steep Into PracticeThroughout January, you're invited to sit with this meditation and tea practice as often as you like—allowing clarity, inspiration, and connection to unfold naturally over time.If you feel called to deepen this experience, you're warmly invited to join Michelle in upcoming offerings designed to support healing, embodiment, and community:

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

The New Year always comes with pressure.New goals. New energy. New expectations.But what if 2026 doesn't need more force — just more intention?In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Leilani and Kimberlyn share the ways one can find a circle with which a witch can practice—both the old tried and true (“kickin' it old skool”) and digital-age methods—as well as evaluating what a circle can provide.Their check-ins:  Kimberlyn has learned that you can't make a bulldog do what a bulldog don't want to do; Leilani creates a personalized medical care spreadsheet and implements the insights she's gained through its data.Mentioned in the episode:  Kate Baer's poem, “Second Coming.”http://www.patreon.com/WitchyWit Facebook:https://www.facebook.com/WitchyWitPodcast Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466 Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

Have you ever lost everything you thought you were? Today's guest went from Division 1 soccer player to overdosing on pills, to building a $10 million supplement company, to losing it all to predatory financing, to rebuilding a seven-figure business in six months. Neal Thakkar's story is raw, real, and one of the most powerful conversations I've ever had on this show.Neal is an entrepreneur performance strategist and founder of Integrity First Funding, helping entrepreneurs secure $50,000 to $250,000+ in business funding. But what makes his story so compelling isn't just what he's building now, it's everything he's survived to get here. We're talking about the painful truth of what hitting your first million actually feels like, why winning in business doesn't feel like winning at all, the hidden danger of taking extreme ownership (you're also accepting you might be irresponsible), why he gained 90 pounds as a bodybuilder to physically transform his identity after addiction, and how he went from owing $2,000 just for waking up in the morning to helping other entrepreneurs avoid the same predatory funding trap that cost him everything. Neal shares the leadership lesson most entrepreneurs miss (the difference between leading people and managing tasks), why meditation an hour a day for seven years changed everything, and why when things started going downhill again, he'd lost that practice.This episode will move you, inspire you, and force you into deep reflection about what you're really chasing and why. We're talking about ego death, identity shifts, the messy process of sitting with yourself, and why you can do anything but you can't do everything - the most painful pill for ambitious people to swallow.0:41 Introduction01:28 Neal's Background and Early Struggles02:56 The Turning Point: Overcoming Adversity04:45 The Power of Self-Reflection and Transformation12:09 Addiction and Recovery: A Personal Battle14:56 Rebuilding and Redefining Success19:09 The Role of Values and Identity in Success31:49 From Bodybuilding to Entrepreneurship41:45 The Birth of a Business: Neal's Entrepreneurial Journey42:50 Journey into the Supplement Industry43:34 The Role of Curiosity in Entrepreneurship47:58 The Reality of Winning in Business48:50 The Importance of Patience and Persistence56:31 Leadership and Management Challenges01:04:31 Transitioning to a New Venture01:07:27 Reflections and Advice for Entrepreneurs01:20:17 The Hidden Costs of AmbitionConnect with Neal: InstagramWebsite To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this episode of Classy & Sassy, I'm closing the year differently.Instead of waiting for January to figure things out, I'm sharing how getting clear before the year ended changed my stress level, my energy, and the way I'm entering the next season. We're talking about what I'm leaving behind, what I'm intentionally carrying forward, and why clarity doesn't need a clean calendar to exist.This conversation is about ending the year on purpose; without panic, pressure, or “new year, new me” nonsense. If you're tired of unrealistic timelines, last-minute resets, and forcing motivation, this episode is your permission slip to move forward calmly, confidently, and on your own timeline.Soft, reflective, and grounded, with just enough sass to keep it real.Send us a text

David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; Pokémon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of addiction to worrying and overthinking. With a candid and relatable approach, Brianne explores how these compulsive behaviors can take a toll on our mental and physical well-being, often leading us into a cycle of anxiety and fear. She delves into the characteristics of this addiction, explaining how it manifests in our daily lives and the emotional and cognitive symptoms that accompany it.Brianne emphasizes that overthinking is not just a habit but a behavioral addiction that can severely impact our ability to live in the present moment. Drawing from her own experiences and insights, she offers practical strategies for breaking free from these patterns, urging listeners to confront their thoughts with compassion and seek support when necessary. Through self-reflection and actionable steps, Brianne encourages a journey towards healing and reclaiming a more peaceful mindset.Join Brianne as she invites you to examine your relationship with worry and discover the tools to overcome this common struggle. This episode is a powerful reminder that while change can be challenging, it is essential for personal growth and emotional freedom.

The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

*(Note Part One of this episode)New Moon Lunar Cycle Themes:  Expansion, Exploration, New Perspective through Wisdom, Spiritual Renewal. The conjunction of the Sun and Moon, “Dark Moon” part of the lunar cycle is powerful and focused as a portal toward immense changes on both a personal and collective level in 2026 This lunar cycle is especially impactful and meaningful because it is coupled with the winter Solstice in the Northern hemisphere, and the summer Solstice in the Southern hemisphere. The solstice energy is a messenger of truth, clarity and inner wisdom.  It places tremendous emphasis on relinquishing the past, while trusting in the possibilities of the future which are yet unseen and unknown. This Moon offers both inner focus, and the opportunity to experience worldly experiences through connection to Cosmic Source. Guidance through trusting intuitive insights, from the well of personal inspiration, is the key for moving toward greater and higher vibrational consciousness.During this lunar cycle, the awareness of growth, expansion, plenty, and abundance are under major consideration.  Even as we look out and observe the erroneous beliefs and falsehoods into the collective society, it's absolutely critical to dream one's own big dreams.  The sign of Sagittarius is about believing in your own  inner awareness and wisdom that connects with authentic understanding which supports dignity, respect, freedom and sovereignty for every person.This New Moon and  Solstice connections are placing emphasis on listening to yourself.  It is time to forge a personal path that does not rely on asking someone else what you “should” or need to do.  The New Moon offers opportunity to gather awareness of new intentions, while the solstice's "return to light" energy is a gateway for deeper self-realization.  Four Key Questions for 2026 DirectionWhat is your "Philosophy of Life"?How will you embrace your values and inspiration through intuitive awareness?How will you seek new meaning for yourself, as you envision experiences and possibilities that await you in the coming months?Are you willing to be the "Truth-teller", to be honest and open to the "Wisdom within yourself"?*Please enjoy Part Two of this episode:  "Sound Alchemy" with Kathy H. Luber Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.Timestamps:00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.00:15:04 – 00:17:50 | Section 4: Preparing for What's Next – Setting gentle intentions and looking ahead.00:17:50 – End | Recap and resources for further reflection.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/reviewTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

This year didn't go as planned… and that's okay.In this soft wrap-up episode of Classy & Sassy, I'm reflecting on the quiet wins, the stalled goals, and the lessons that didn't come with applause. We're talking about releasing unrealistic timelines, redefining success, and carrying a little less pressure into the new year.This episode is for anyone who showed up imperfectly, learned the hard way, and is choosing grace over grind as the year comes to a close. Soft, honest, and just a little sassy - because growth doesn't always look how we expected, but it still counts.Send us a text

Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world. In this episode of Mindset Unlimited, I share insights and tips on the power of dreaming, setting intentions, and keeping yourself accountable as we head into a new year. Some of what I explore in this episode includes:Embracing end of year energy (darknessThe importance of pausing and why it's hardUnderstanding intentions and creating accountabilityYou don't have to be perfect, just present Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited  LINKS TO REFERENCES MADE IN THIS EPISODE: Lord Of The Rings Facebook Post  A Swiftly Tilting Planet – Madeleine L'EngleHow to Manifest What You Want How to Plan for the Future and Enjoy the Present How to Avoid Overwhelm and Access Joy in a Time of Change Done With New Year New You CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend me a text!Support the show

Why is it easier to judge a stranger in traffic than to look in the mirror?In this episode, we explore the intersection of Psychology and Urdu Poetry to understand the human urge to criticize others. Using the timeless wisdom of Ghalib and Khumar Barabankavi, we discuss how the "Mirror Principle" serves as a masterclass in Emotional Intelligence.We break down why Self-Help often fails when we forget to move from judgment to Mindfulness. By treating the mirror as a tool for Meditation and neutral Self-Observation rather than a source of shame, we unlock a new level of Personal Development.Inside the Episode:The Mirror of Khumar: Why "Tabsira" (critique) requires a reflection first.Ghalib's Defiance: Understanding your true identity in a world of unwanted advice and constant judgment.Mental Wellness: Learning that you are the observer of your feelings, not the feelings themselves.This is more than just a Poetry Podcast; it is a journey into Spirituality and Philosophy designed to improve your Mental Wellness and help you navigate modern life with more empathy and less stress.

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn't the badge of honor we once thought it was.They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there's a better way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Episode 103, Theresa and Kathryn sit down with Emily Langerholc—elementary music teacher, PhD student, and author—to explore what it really means to embrace popular music in the classroom. Emily shares how her early love for MTV and radio shaped her musical identity, and how discovering that popular music counts as legitimate scholarly work opened the door to her lifelong passion for bridging classical and contemporary worlds. She discusses the growing acceptance of popular music in music education, why it matters for student engagement, and how connecting classroom concepts to the music students already know can transform their understanding of theory, creativity, and musicianship.Emily offers practical examples of how she integrates popular music into both elementary and secondary settings—from using familiar songs to teach meter and mode, to remixing classical themes, to empowering students to arrange, create, and explore music on their own terms. She also speaks candidly about the challenges: the limits of ensemble schedules, the reality that not every student will be hooked by pop music, and the ongoing work of reaching the “other 80%.” Throughout the conversation, Emily emphasizes the bigger goal: helping students see themselves as musicians beyond the classroom and cultivating lifelong music-making in whatever form it takes. Tune in for inspiration, concrete ideas, and a fresh perspective on expanding what counts as music in our programs.Connect with Emily and learn more: Blog - Rebel Music TeachereBook - Guide to Teachable Features in Popular MusicPhysical Book - Guide to Teachable Features in Popular MusicLearn more about Pass the Baton:Pass the Baton websiteJoin the Coffee ClubSupport Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

Can you believe we're in the final weeks of 2025?! I'm taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same. Whether it's writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions. Don't let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!Get your Raising Serotonin Merch here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this insightful solo episode of The Spiritual Cupcake Podcast, Candace explores the quiet magic of asking yourself the right questions — the ones that lead you back to your truth instead of away from it. Inspired by a moment inside a group membership, she reflects on how one question — “How can I be more like you?” — revealed a deeper, more important one waiting beneath: “How can I be more like me?” 

The holiday season always brings out the sentimental version of Jeff Mans, and this week is no different. Mans reflects on his 2025 year as a whole and how dealing with quite a bit of personal tragedy shaped the sports seasons for him. Jeff discusses the Colts' signing of 44-year-old QB Philip Rivers and wonders what this means for their playoff chances. With the fantasy football playoffs upon us, Mans breaks down some of the best streamer options in week 15 to help make better lineup decisions. As usual, he has his week 15 NFL power rankings, which lead to a deeper conversation about which teams actually have a realistic shot at making it to Super Bowl 60. Jeff also does a quick round of AMA in which he answers dozens of questions ranging from coaching scheme adjustments, parenting advice, DFS lineup building, players to target in fantasy football in 2026, the best advice he got from his parents growing up, and so much more. As always, Mans gives out his week 15 survivor pick and his Thursday Night Football best of the week for the Falcons/Buccaneers matchup. Remember to share the show with a friend, hit the like, favorite, heart, thumbs up, subscribe, and comment buttons for this episode!

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026. She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and encourages listeners to focus on feelings and intentions rather than just material goals. Whether you're a vision board veteran or a first-timer, this episode is packed with inspiration, practical tips, and heartfelt advice for starting your new year with clarity.00:00 — Introduction & Birthday Reflections00:32 — Why Vision Boards Are My Favorite End-of-Year Practice01:30 — Turning 47: Feeling Discouraged But Grateful04:30 — What Is a Vision Board?05:21 — The Science Behind Vision Boards07:57 — How Your Brain's RAS Makes Vision Boards Work11:34 — The Power of Aligned Action12:38 — Step 1: Reflection and Celebration of 202514:39 — Starting with Feelings, Not Things19:14 — Step 2: Choose Your Life Categories22:25 — Step 3: Finding Images That Make You Feel24:40 — Step 4: Putting It All Together with Intention28:45 — Step 5: Activating Your Vision Board29:45 — Step 6: Let Your Vision Board Evolve32:32 — Final Thoughts: Cultivating Energy and Emotion34:00 — Closing & ResourcesFuture Self Meditation: https://podcasts.apple.com/us/podcast/future-self-meditation/id1530819580?i=1000740192190

In this episode, I discuss the importance of building trust through active listening in lactation consulting, the role of personal experiences in professional practice, and the need to identify and address hidden biases that can affect clinical decisions. I also talk about my upcoming workshop aimed at helping lactation professionals examine their beliefs and improve their practice.TakeawaysBuilding a relationship with clients requires active listening.Sharing personal stories can sometimes detract from client focus.Trust is built through understanding and listening, not just sharing experiences.Practitioners should not feel obligated to share their personal stories.Personal experiences can create blind spots in professional practice.Identifying hidden biases is crucial for effective lactation support.The hardest work in lactation is self-examination of biases.Training often lacks focus on personal beliefs affecting practice.Workshops can help practitioners uncover their hidden biases.Real confidence comes from self-awareness and understanding biases. Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.You're invited. You belong here.What we build together is going to change the field.What you will gain and how you will grow is going to change your practice and your career trajectory.You are so welcome to join us at https://ibclcinca.substack.com/.Follow, Rate, and Review the Evolve Lactation Podcast right here!Thanks for listening and sharing!You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe

Fluent Fiction - Hebrew: Mystery in the Negev: Unveiling the Desert's Hidden Secrets Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-10-23-34-02-he Story Transcript:He: באמצע המדבר האינסופי של הנגב, בקצה הדרך שמובילה לשום מקום, ישנה פינת קסם שגילו רק מעטים.En: In the middle of the endless Negev desert, at the end of a road that leads to nowhere, there is a corner of magic discovered by only a few.He: שם, סביב מבנים פשוטים אך שלווים, מתכנסים אנשים כדי למצוא שלום פנימי ולברוח מחיי היום יום.En: There, around simple yet tranquil structures, people gather to find inner peace and escape daily life.He: המדבר, בזמן חורף, מביא איתו קרירות מפתיעה ורוחות חזקות.En: The desert, in wintertime, brings surprising cold and strong winds.He: השמש שוקעת מוקדם, והלילות חשוכים אך מלאים בכוכבים זוהרים, במיוחד בזמן חג החנוכה, כאשר נרות החג מאירים את השבילים.En: The sun sets early, and the nights are dark yet filled with shining stars, especially during Hanukkah, when the holiday candles light up the paths.He: אביבה הגיעה לריטריט עם חלום בלב.En: Aviva arrived at the retreat with a dream in her heart.He: היא רצתה למצוא שקט, להתמודד עם השאלות הפנימיות שלה.En: She wanted to find peace and confront her inner questions.He: אביבה, אשה סקרנית ונחושה, ידעה שהמסע שלה לעבר שלווה לא יהיה קל.En: Aviva, a curious and determined woman, knew that her journey toward tranquility wouldn't be easy.He: היא חיפשה דרכים לגלות את עצמה מחדש.En: She was searching for ways to rediscover herself.He: עם מנהיג הריטריט, אליאור, הייתה לאביבה תחושה מוזרה.En: With the retreat leader, Elior, Aviva felt a strange sensation.He: משהו בו נראה לה מסתורי מדי.En: Something about him seemed too mysterious to her.He: עיניו הבורקות ונוכחותו השקטה עוררה בה שאלות שלא קיבלו מענה.En: His sparkling eyes and quiet presence stirred questions that went unanswered.He: יונתן, משתתף נוסף, היה sceptical וקשה לרוץ אותו בריטריט.En: Yonatan, another participant, was skeptical and hard to engage at the retreat.He: הוא לא האמין בחיפוש הרוחני הבלתי נגמר ותמיד הטיל ספק בהכל.En: He didn't believe in the endless spiritual search and always questioned everything.He: הוא תמיד היה הראשון לשאול שאלות ולבחון את הנהגת הריטריט.En: He was always the first to ask questions and to scrutinize the retreat leadership.He: בלילה אחד מישהו מהמשתתפים נעלם.En: One night, one of the participants disappeared.He: פתאום הכל השתנה.En: Suddenly, everything changed.He: המתח היה באוויר, דומה לשקט המסתורי של המדבר הסובב אותם.En: The tension was in the air, similar to the mysterious silence of the desert surrounding them.He: אביבה החליטה שהיא חייבת לגלות מה קרה.En: Aviva decided she had to find out what happened.He: היא לא סומכה על אליאור, שנראה חכם מדי בשתיקתו.En: She didn't trust Elior, who seemed too wise in his silence.He: גם כשהאורחים בריטריט ניסו לשכנע אותה להרפות, היא לא ויתרה.En: Even when the guests at the retreat tried to persuade her to let go, she didn't give up.He: במהלך החקירה שלה, היא גילתה פתח נסתר מתחת לאחת הבקתות.En: During her investigation, she discovered a hidden entrance beneath one of the huts.He: הפתח הוביל לחדר סודי, מלא בממצאים עתיקים, שרידים וזכרונות מן העבר הרחוק של המדבר.En: The entrance led to a secret room, filled with ancient findings, relics, and memories from the distant past of the desert.He: בסופו של דבר היא גילתה את המשתתף הנעדר.En: Eventually, she found the missing participant.He: הוא נשאר בחדר הזה בבחירה שלו לשהות לבד עם הממצאים וההיסטוריה ששירתה לו כהשראה להתבוננות פנימית.En: He had chosen to stay in this room, alone with the findings and history that served him as an inspiration for internal reflection.He: הוא רצה לאסוף את מחשבותיו במקום שקט ובלתי מופרע.En: He wanted to gather his thoughts in a quiet and undisturbed place.He: אליאור הסביר, כשהתגלה הסוד, שהחדר הזה הוא חלק ממסורת עתיקה של המקום—מקום להתבוננות ולעיון.En: Elior explained, once the secret was revealed, that this room is part of an ancient tradition of the place—a space for contemplation and study.He: אביבה, בשלב הזה, הבינה את הצורך בכבוד לפרטיות של אנשים אחרים במסע הרוחני שלהם.En: Aviva, at this point, understood the need to respect others' privacy in their spiritual journey.He: המסע שלה במדבר לא היה על מציאת התשובות של אחרים.En: Her journey in the desert was not about finding others' answers.He: היא הבינה שעליה לאזן את הרצון לגלות עוד ועוד עם הכבוד לפרטיות הרוחניות של אחרים.En: She realized she needed to balance the desire to discover more with the respect for the spiritual privacy of others.He: בסופו של יום, אביבה חזרה הביתה עם תובנות חדשות על עצמה והבנה עמוקה יותר של הדרך הרוחנית.En: In the end, Aviva returned home with new insights about herself and a deeper understanding of the spiritual path.He: אגדת המדבר המשיכה לחיות תחת הכוכבים, שם נרות החנוכה הוסיפו אור לרגעים של הבנה והרמוניה.En: The legend of the desert continued to live under the stars, where the Hanukkah candles added light to moments of understanding and harmony. Vocabulary Words:endless: אינסופיdesert: מדברtranquil: שלוויםsurprising: מפתיעהconfront: להתמודדcurious: סקרניתdetermined: נחושהtranquility: שלווהsensation: תחושהmysterious: מסתוריscrutinize: לבחוןtension: מתחpersuade: לשכנעinvestigation: חקירהentrance: פתחrelics: שרידיםcontemplation: התבוננותreflection: הרהורprivacy: פרטיותjourney: מסעharmony: הרמוניהinsights: תובנותspiritual: רוחניparticipant: משתתףgather: לאסוףsilence: שקטstudy: עיוןunanswered: מענהundisturbed: בלתי מופרעlegend: אגדהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.The narratives we tell ourselves shape our reality.Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.Do the narratives you're creating serve your goals and aspirations?Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you.This guided meditation invites you to connect with the narratives that are shaping your experience.I hope this guided meditation serves you well.

Send us a textIn this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales expert. Building on their previous discussion, Jackie dives deeper into her signature FAQ Formula, a transformative framework designed to help entrepreneurs and professionals secure a "yes" in just one conversation. Jackie shares her incredible journey from closing a $228,000 sale in 30 minutes at Tiffany & Co. to gaining the endorsement of California State Treasurer Fiona Ma in under seven minutes.Jackie breaks down the three essential steps of the FAQ Formula: (F) Find your ideal avatar, (A) Assess their qualification, and (Q) Quick sale close. She explains how this method eliminates the burnout of endless follow-ups and ensures that business owners focus their energy on clients who are ready, willing, and able to invest. Beyond sales tactics, Jackie emphasizes the crucial mindset shift required for success: deeply believing that "I am worth it, and I am worth every penny of it."This episode also explores the unique challenges women face in negotiation and confidence, particularly within cultural contexts that encourage timidity. Jackie offers practical tools, like her color-coded time-blocking strategy for productivity, and shares how finding the right mentors can help navigate the "corporate jungle." Whether you're an entrepreneur, a corporate professional, or simply looking to improve your persuasive communication in relationships, this conversation provides a blueprint for achieving your goals with peace and purpose.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Most people proudly say “the gym is my therapy,” but according to trauma therapist Ashley… this is often a major red flag that someone is actually avoiding their trauma, not healing it.In this powerful episode, we expose how trauma hides inside discipline, fitness routines, overtraining, and even “grind” culture. Ashley breaks down how trauma is stored in the body, why certain people cling to fitness as identity, and how trainers accidentally cross into therapeutic territory they're not trained for.This conversation dismantles the myths, reveals the psychology behind gym obsession, and gives you tools to finally understand yourself (or your clients) on a deeper level.If you've ever asked questions like…Can exercise help heal trauma or PTSD?Why do I work out so much, is it trauma?Am I addicted to the gym? How do I know?Why do I feel worse mentally even though I'm training harder?Is using the gym as therapy healthy or harmful?How do I stop using exercise to avoid my problems?How does childhood trauma affect my discipline or training habits?…then this episode will feel like someone finally turned the lights on.Whether you're a gym owner, personal trainer, or someone who trains to “feel okay,” this episode will hit home and expand your understanding of mental, emotional, and physical health.__________________________________________________________________________________________________

This is the Fall 2025 Edition of my audio newsletter. In this episode, I update you on my business, both of my podcasts, my family, and what I've been listening to, reading, watching, and playing between August 22-December 3, 2025. This is my last Fall update because I'm switching from a weekly format to a monthly format in February 2026.   The FULL show notes are on https://www.thepharmacistsvoice.com. Click the podcast tab, and select episode 359.    Host background (December 2025) Kim Newlove is an Ohio-licensed pharmacist. She graduated from The University of Toledo College of Pharmacy with her BS Pharm in 2001. She has experience in hospital, retail, compounding, and behavioral health. Kim is not in clinical practice anymore. Instead, she uses my voice to write, narrate, and podcast—drawing on her experience to help others share their own voices through spoken and written content.   Subscribe to or follow The Pharmacist's Voice ® Podcast to get each new episode delivered to your podcast player and YouTube every time a new one comes out!     Apple Podcasts https://apple.co/42yqXOG  Spotify https://spoti.fi/3qAk3uY  Amazon/Audible https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   Click to sign up for the monthly newsletter: https://bit.ly/3AHJIaF     Business Update - The Pharmacist's Voice ®, LLC Writing my second book  Writing newsletters for my business, LinkedIn, and The Perrysburg Podcast Not narrating any audiobooks or medical narration projects this month I have 2 podcasting clients at this time, and I have room for two more.  I help authors narrate their audiobooks, and I have room for two new clients. I helped Rosa Hart "Nurse Rosa" with her audiobook project this year. Her book is available on Amazon now: Speak Up, Start Now by Rosa Hart. Went to the MidYear Meeting of the Ohio Pharmacists Association and earned CE Taught a Podcasting 101 and Audio Engineering for Podcasters Classes at the 577 Foundation in September.   Update on The Pharmacist's Voice Podcast Changing from a weekly format to a monthly format in February 2026. January 23, 2026 is my 6-year podcast anniversary show February 2026 will be part of the Pharmacist Podcasters Series March is my Annual Poison Prevention Episode April is my Annual Autism Awareness and Acceptance Month Episode May will be part of the drug pronunciation series. June will be part of the Pharmacist Authors Series. July will be my Summer Update. August will be about author-read audiobooks.  The September episode will be about Drug Names (interview with a branding company?) October is American Pharmacists Month, and the topic will be about profession of pharmacy.  November will either be a Men's Health Episode or an interview with a Veteran Pharmacist. December's episode will be about pharmacist-led smoking cessation programs   Update about The Perrysburg Podcast  I live in a small town in NW Ohio called Perrysburg. The Perrysburg Podcast is a resource for Perrysburg residents. We talk about what's in Perrysburg, and why people like to live here. The website is perrysburgpodcast.com.  Sign up for the newsletter on perrysburgpodcast.com/ I did not win the "Ear Worthy" Award for Best Local Podcast, but I was nominated. Click to read Ear Worthy https://podalization.substack.com  I am writing a book about local podcasting.   Family update Spent Thanksgiving with family in NW Ohio Fall was fun! We crossed a lot of items off our "Fall of Fun list," including eating pumpkin pancakes, picking apples and pumpkins, going on hay rides, walking through a corn maze, and going to Cedar Point. Hear more about our Fall of Fun in episode 113 of The Perrysburg Podcast. Finished phase one of our backyard patio project. Family portrait session with Vanity Studios in September Adopted a dog, but she didn't work out. I'm allergic! Booked our family vacation for 2026  Focusing on Christmas now that it's December: church, shopping, Christmas cards, and more.   Nathan Update Cheering for the Cleveland Browns Manages 5 Fantasy Football teams Loves eating Christmas cheddar from Walt Churchill's Market Baked a pumpkin pie using a pumpkin he picked out of a field in October Started a 12-part LinkedIn newsletter called Lessons From the Climb Celebrated one year as plant manager at First Solar's PGT3 facility   Kim Update Kraig's full time caregiver, Mom, and guardian Helping with the Ohio Pharmacists Association Communications Committee Planning my 30-Year High School Reunion with my classmates Donated blood Took a cooking class Rode my BMWC400X scooter until late October and loved it Swam laps at the YMCA twice/month Went to lunch with pharmacy friends (and my sister) in October Visited my friend Almasa in North Carolina in November. Almasa was featured in Episode 115 of The Pharmacist's Voice Podcast.  Met legendary podcaster Elsie Escobar via Google Meet.  Finished growing 99% of the color out of my hair.   Kraig Update  Kraig is 22 and has autism.  Spends most of his days around the house or out in the community Seems happier and less anxious now that he has graduated Loves it when my husband and I read to him Has helpful caregivers Enjoys watching birds, squirrels, and chipmunks on the App for his Bird Buddy Bird Feeder.   Derrick Update 20-year-old college student at The University of Cincinnati  Business Analytics major (Class of May 2027) Coming home for Christmas break soon!   What have I been listening to? Christmas music playlist Podcasts: School of Podcasting, NPR Up First, and several others as time allows. Audiobooks:  The Obstacle Is the Way by Ryan Holiday Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life by Jordan Grummet Dirty 30, by Janet Evanovich Now or Never, by Janet Evanovich It Ends with Us by Colleen Hoover It Starts with Us by Colleen Hoover Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown.   What have I been reading?  Spy School Goes South by Stuart Gibbs Spy School British Invasion by Stuart Gibbs Spy School Revolution by Stuart Gibbs Spy School at Sea by Stuart Gibbs Spy School Project X by Stuart Gibbs Winning is in my DNA, 15 Minutes of Self Reflection by Dr Sandra Onye (See Episode 353)   What have I been watching? TV Shows: The Pitt, Community, The Amazing Race Movies: Superman and The Family Plan Part 2 YouTube videos: Saturday Night Live, The Holderness Family, and Mama Doctor Jones.   What have I been playing this Fall?  Ticket to Ride on my iPad. Note: Ticket to Ride USA Board Game is a great Christmas gift! Looking forward to playing board games as a family when Derrick returns for winter break!   Previous Updates on this podcast Episode 344 Summer 2025 Update Episode 331 Spring 2025 Update Episode 319 Winter 2025 Update Episode 305 Fall 2024 Update Episode 291 Summer 2024 Update Episode 279 Spring 2024 Update Episode 264 Winter 2024 Update  Episode 252 Fall 2023 Update Episode 238 Summer 2023 Update Episode 217 Spring 2023 Update Episode 200 Winter 2023 Update Episode 186 Fall 2022 Update   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ A Behind-the-scenes look at The Pharmacist's Voice ® Podcast © Online Course https://www.kimnewlove.com  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with my coach, Dave Jackson from The School of Podcasting! Click my affiliate link: https://community.schoolofpodcasting.com/invitation?code=G43D3G  *New 12-4-25*   Thank you for listening to episode 359 of The Pharmacist's Voice ® Podcast. If you know someone who would like this episode, please share it with them!

Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open the door to new possibilities. This, in turn, expands our sense of hope and improves our ability to collaborate with others. In this conversation, we explore how organizational culture is shaped, how we shape our personal relationships, and the role curiosity plays in shifting limiting patterns in both areas. You'll walk away with practical ways to listen differently, ask better questions, and align your actions with the human you most want to be.In this episode of Mindset Unlimited, I invited Danielle Marshall to join me in a conversation about why leading with curiosity is key to intentionally cultivating what you want in your business and personal life.Some of what we talk about in this episode includes:What you need to build a strong organizational cultureSimple curiosity supporting questions that strengthen relationships in personal and professional life.Recognizing and reframing limiting beliefs that keep you from your potentialPractical ways to slow down, reduce assumptions, and create more intentional connections. Thanks for listening! Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH DANIELLEWebsiteLinkedInInstagramThe Curiosity Playbook  Unpacked: Culture Chronicles Podcast  CONNECT WITH VALERIE:Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Send me a text!Support the show

Send us a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We've all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because you felt "not ready." The constant, nagging feeling that you need to shrink yourself to fit in. In this raw and transformative solo episode, host Lira Ndifon peels back the layers of self-doubt to reveal the five psychological barriers that keep us from showing up in our full power.This isn't your typical "fake it 'til you make it" advice. Lira digs deep into the root causes of insecurity, exploring how our survival instincts, past criticisms, and unhealed inner child wounds create a ceiling on our potential. She shares her own vulnerable journey through depression and identity loss, proving that confidence isn't a personality trait—it's a skill built through healing.In this episode, you will discover:The Survival Trap: Why your brain is wired to fear judgment and how to override the instinct to hide.The Comparison Curse: The crucial difference between admiration and envy, and how to stop measuring your "Chapter 1" against someone else's "Chapter 20."The Money Myth: Lira exposes the 6th hidden barrier—financial shame. She dismantles the lie that your net worth equals your self-worth and teaches you how to separate your confidence from your bank account.The Alignment Cure: Why true confidence doesn't come from external validation, but from aligning your career and life with your soul's true purpose.

Have you ever chased success, only to realize it didn't give you the freedom or fulfillment you hoped for? In this transformative episode, host Nicole Jansen sits down with Mark Rampolla - founder of ZICO Coconut Water, co-founder of Groundforce Capital, and author of The Entrepreneur's Guide to Freedom: 7 Steps to Living Beyond Limits. Mark shares a refreshingly honest look at building ZICO from his garage into a global brand which he sold to Coca-Cola for $200 million (before buying it back a few years later) - and the unexpected discovery that financial success alone doesn't guarantee meaning or joy. Together, Nicole and Mark dive into why entrepreneurs become trapped in the pursuit of more, how the success industry subtly shapes our definitions of achievement, and the practical steps to experiencing internal freedom and fulfillment—right now. If you've ever wondered why your wins still feel incomplete, this conversation offers a roadmap for shifting your mindset, avoiding burnout, and leading from a place of clarity and purpose. You'll also hear what investors truly look for in founders and why personal transformation is the hidden engine behind sustainable business growth, even in seasons of loss. What We Discuss in This Episode What does real success look like, and how does your definition evolve as you grow? Why do entrepreneurs remain stuck in the cycle of chasing more, and how does the success industry reinforce it? How can you prevent burnout and create genuine satisfaction while building your business? What are Mark's seven steps to entrepreneurial freedom and fulfillment? How does self-awareness open the door for personal and team transformation? Which inner habits and tools help you navigate challenges and create lasting freedom? What do top investors like Mark value in founders beyond revenue and metrics? How did losing his home in the Palisades wildfire reshape his perspective on what truly matters? Why is self-reflection essential for both business success and personal joy? How can you begin practicing fulfillment, peace, and purpose in your business today? Timestamps & Highlights 00:00 - Why Success Doesn't Equal Fulfillment 04:50 - Be Honest with Yourself 08:12 - How the Success Industry Creates Burnout 09:58 - Success Through Fulfillment and Presence 15:39 - Personal Growth Strategies for Entrepreneurs 17:44 - Shared Freedom and Self-Reflection 20:28 - Escaping the More Mindset 23:32 - Creating Challenges After Retirement 26:18 - Choosing Passion and Purpose 30:59 - Investor Insights: What Founders Must Know 32:54 - How to Lead with Purpose & Clarity 36:25 - Life Lessons from Losing Everything in a Fire 39:50 – Finding Freedom Within 10 Key Takeaways for Finding Freedom & Fulfillment Beyond Money 1. External success doesn't equal inner fulfillment. Financial wins feel good—but they rarely create the deep satisfaction we're truly seeking. 2. The success industry profits from your sense of not enough. Entrepreneurs are constantly sold the belief that the next achievement will finally make them happy. 3. Personal growth is the real engine of business growth. Your company can only expand to the level of your own self-awareness and development. 4. Fulfillment is available in the present moment. Freedom isn't something you achieve later - it's something you cultivate now. 5. Self-awareness creates genuine confidence. Seeing your strengths clearly - and owning your blind spots - accelerates your leadership. 6. Your limiting beliefs are not reality. Challenging your assumptions opens the door to new possibilities and breakthroughs. 7. Burnout undermines your whole ecosystem. Your team and your company feel the impact when you're depleted - renewal is non-negotiable. 8. Coachability and humility matter more than ego. Investors and partners look for leaders who are curious, adaptable, and willing to grow. 9. Loss can become a doorway to freedom. Releasing attachments to things reveals deeper sources of peace and inner security. 10. Lasting success is built on inner transformation. When you evolve on the inside, your relationships, leadership, and business naturally elevate. Favorite Quotes Your business can't grow if you don't. If I can build safety and security within me, without the house—that is liberating and powerful. What annoys us in another is a reflection of what's going on in us. Join Nicole Jansen for this powerful, eye-opening conversation with Mark Rampolla. Discover how to cultivate genuine freedom, fulfillment, and purpose - starting today - from the inside out. Episode Resources: https://leadersoftransformation.com/podcast/business/548-freedom-over-fortune-life-lessons-from-zico-founder-mark-rampolla Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Send us a textI am beyond excited about my guest on the podcast this week because she's someone I've been wanting to interview for a loooong time! A New York Times bestselling author, Ivy League women's rights lawyer turned life coach, and host of the Unfu*k Your Brain podcast, she is none other than Kara Loewentheil. In our conversation, Kara shares her journey from law to life coaching, and emphasises the significance of thought work and self-compassion in overcoming societal pressures and internalised shame. We explore confidence as a crucial skill set for creating a life that aligns with one's true desires, rather than conforming to limiting societal norms. Kara also talks about why she prefers the term persistence to consistency in the realm of personal development, and we also explore the importance of cultivating a strong relationship with oneself. This episode is packed with practical advice and insights for anyone looking to embrace and thrive in their single life.05:25 Kara's Journey from Lawyer to Life Coach09:45 The Impact of Society on Single Women14:41 Understanding and Overcoming Shame18:18 The Power of Thought Work20:53 Consistency vs. Persistency in Thought Work23:26 Affirmations and Repetition26:29 Thoughts Are Not Facts29:37 The Importance of Inner Work30:38 Embrace Friction in a Tech-Driven World31:30 The Importance of Self-Reflection and Personal Growth32:46 Navigating Relationships and Self-Worth34:17 The Reality of Marriage and Emotional Availability35:59 The Illusion of Achieving Happiness Through Milestones37:34 Cultivating Contentment and Emotional Availability39:03 The Challenges and Rewards of Intimacy47:38 Empowering Women to Live Their Best Lives50:48 The Core of Confidence and Self-Actualisation53:31 Final Thoughts and Words of WisdomSign up for 'Create More Confidence', Kara's Pop-Up event on 8-10 December: https://schoolofnewfeministthought.com/confident/Check out Kara's website: https://schoolofnewfeministthought.com/Buy Kara's book, Take Back Your Brain: https://www.takebackyourbrainbook.com/ Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

When Christ informed his disciples that one of them would betray them, their response was, 'Is it I, Lord?' When I'm confronted with something that I did wrong or an accusation, most often my immediate response is, 'What are you talking about? I didn't mess that up! How could you accuse me of such a thing?!?' Hmmm. Very telling. I'm obviously not disciple worthy yet! However, I can work on developing the ability to look inward, to see my own failings and weaknesses that will allow me to take responsibility by asking, 'Is it I?' rather than looking outward to blaming, accusing, or criticizing others. It's a process of growth to get there, for all of us, but get there we will if we continue to figure it out a piece at a time. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #26 Taking Offense on Apple on Spotify #34 Self-Compassion on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #108 Spiritual Submission & Self-Worth on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #173 A Space For Grace on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #203 Cleaning Up Your Apology on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #238 Overflow on Apple on Spotify #242 Circling Back Around on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In episode 102 Theresa and Kathryn talk with Dr. Rhoda Bernard—singer, pianist, educator, and founding Managing Director of the Berklee Institute for Accessible Arts Education—to explore what truly accessible music education looks like in today's classrooms. Rhoda shares her journey through music teacher identity and her deep work in designing arts education programs that meaningfully include learners with disabilities. She breaks down common barriers students face—both visible and invisible—and offers powerful mindset shifts to help teachers move from deficit-based thinking to asset-based, student-centered instruction.Throughout the conversation, Rhoda provides practical, immediately usable strategies for increasing accessibility in any music setting, from general music to ensembles. She discusses the importance of multimodal teaching (especially visuals), anticipating barriers during planning, and “messing with the notation” to support diverse learners. Rhoda also illuminates how inclusive practices naturally foster student ownership, agency, and community—benefiting all musicians, not just those with disabilities. Her new book, Accessible Arts Education: Principles, Habits, and Strategies to Unleash Every Student's Creativity and Learning, offers an even deeper dive into these ideas and features first-person perspectives from artists with disabilities. This inspiring conversation is full of tools and mindset shifts you can bring into your classroom tomorrow.Connect with Rhoda and learn more: Book, Accessible Arts EducationBerklee Institute of Accessible Arts EducationFacebookInstagram Learn more about Pass the Baton:Pass the Baton website Join the Coffee Club Support Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

In this episode, Neil delves into the concept of Kaizen, a Japanese philosophy centered on continuous improvement. Neil emphasizes the importance of making small, consistent changes rather than relying on dramatic transformations, highlighting how this mindset can be applied to tutoring, teaching, and personal development. Neil shares insights from his 26 years of experience, illustrating how daily routines and micro habits can lead to significant progress over time. KEY TAKEAWAYS Kaizen Philosophy: Kaizen, meaning "continuous improvement," emphasizes making small, steady improvements daily rather than relying on dramatic changes. 1% Improvement Principle: Focusing on just a 1% improvement each day can lead to significant long-term results. Over a year, this compounding effect can result in a 37.78x improvement, or even 1788x with a 1.5% daily improvement. Importance of Daily Routines: Establishing daily routines supports the Kaizen philosophy by reducing willpower and decision fatigue. Consistent routines make improvement predictable and create a structured environment for growth. Micro Habits: Implementing micro habits—small, actionable steps—lowers the barrier to entry for starting new practices. These habits can be easily integrated into daily routines, making it easier to maintain progress. Self-Reflection and Adjustment: Incorporating daily self-reflection, such as journaling, allows for continuous assessment and adjustment of practices.  BEST MOMENTS "Kaizen is a commitment to constant steady improvement. One small step at a time in work, training, in life." "The key ideas are that the small steps are preferable to giant leaps. Consistency beats intensity." "Daily routines are the structure that you need to make those daily 1% improvements." "You could be one and a half percent better every day for a year... that compounds up to you being 1788 times better after just one year." "Kaizen shows up naturally in the way you tidy up a little bit every day, refining your cooking skills, improving your relationships with small gestures." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this inspiring episode of Mirror Talk: Soulful Conversations, Tobi sits down with Lori Pappas, a pioneer, humanitarian and author whose life reflects true courage, deep resilience and the beauty of transformation. From being one of the first female computer sales reps in the world to becoming an award-winning entrepreneur, Lori's early years were filled with trailblazing breakthroughs. Yet even after achieving what many describe as the American Dream, she discovered that purpose is far more profound than success.Her journey eventually led her to found the Global Team for Local Initiatives and relocate to Ethiopia, where her humanitarian work has touched more than 100,000 lives. In her book The Magic of Yes, she teaches the DREAM framework, a transformational guide for reconnecting with inner wisdom and living in alignment with the truth of who you are.Together, Tobi and Lori explore themes of personal growth, intuition, love, spirituality and the constant unfolding of purpose. Lori also shares her beautiful story of finding love at 67 and reflects on how nature, presence and spiritual practice nourish her calling to serve.This episode is perfect for listeners seeking clarity, empowerment and a deeper connection to the wisdom within.What You Will LearnHow to define yourself by who you are rather than what you doWhy challenges often become gateways into deeper wisdomThe power of reflection in cultivating self-awarenessThe meaning of living in alignment with your valuesWhat Lori learned about love and vulnerability in later lifeWhy saying yes to life opens doors to transformationEpisode Chapters00:00 Introduction to Resilience and Transformation02:50 Self-Reflection and Personal Growth05:38 Navigating Challenges as a Female Pioneer08:18 Knowing Your Worth10:53 Finding Purpose Beyond Success13:35 The Role of Reflection in Gaining Wisdom22:18 Overcoming Noise and Baggage23:41 The DREAM Framework Explained27:50 Living in Alignment30:36 The Magic of Yes: Embracing Life34:42 Finding Love at 6741:48 The Value of Relationships42:38 Practicing Presence and MindfulnessWho is Lori Pappas?Lori Pappas is a pioneer, humanitarian, and author whose life reflects the power of resilience and reinvention. In her 20s, she became one of the first female computer sales reps in the world, later becoming an award-winning entrepreneur. After discovering that retirement did not bring fulfilment, she founded the Global Team for Local Initiatives and moved to Ethiopia, where her work has touched more than 100,000 lives. Her reflections and wisdom inspired her book, The Magic of Yes and the transformational DREAM framework that guides individuals to embrace their inner wise woman.Website: loripappas.com Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

What if one simple rhythm could reshape the way you see your days, your relationships, and even your walk with God? What if gratitude isn’t just a feeling but a flavor that transforms everything it touches? That’s the heart behind my conversation with Jeremy A. Taylor on The Love Offering Podcast this week. Jeremy’s new book, Gratitude Flavors Everything You Do, is a gentle companion designed to help you pause, notice God’s goodness, and cultivate a posture of thankfulness in the middle of real life. In our episode, Jeremy and I talk about how gratitude can soften our attitudes, strengthen our relationships, and anchor us when life feels hurried or heavy. We explore how a thankful heart doesn’t ignore hard things—it finds God in them. I’d love for you to listen and consider beginning your own gratitude rhythm—morning, evening, or whenever you can breathe in God’s goodness. Let’s welcome each day with hearts attuned to God’s presence—and let gratitude flavor everything we do. Connect with Jeremy: https://www.jeremyataylor.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Advent Devotional and Calendar: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what's really behind the obsession.We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.If you're a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I'll never financially recover from this”… this episode is for you.This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”It's fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.