Podcasts about self reflection

Send us a textIn this power-packed episode of the Self-Reflection Podcast, Lira welcomes back Jackie Wu, the founder and CEO of Treasure Life's Journey and a renowned sales expert. Building on their previous discussion, Jackie dives deeper into her signature FAQ Formula, a transformative framework designed to help entrepreneurs and professionals secure a "yes" in just one conversation. Jackie shares her incredible journey from closing a $228,000 sale in 30 minutes at Tiffany & Co. to gaining the endorsement of California State Treasurer Fiona Ma in under seven minutes.Jackie breaks down the three essential steps of the FAQ Formula: (F) Find your ideal avatar, (A) Assess their qualification, and (Q) Quick sale close. She explains how this method eliminates the burnout of endless follow-ups and ensures that business owners focus their energy on clients who are ready, willing, and able to invest. Beyond sales tactics, Jackie emphasizes the crucial mindset shift required for success: deeply believing that "I am worth it, and I am worth every penny of it."This episode also explores the unique challenges women face in negotiation and confidence, particularly within cultural contexts that encourage timidity. Jackie offers practical tools, like her color-coded time-blocking strategy for productivity, and shares how finding the right mentors can help navigate the "corporate jungle." Whether you're an entrepreneur, a corporate professional, or simply looking to improve your persuasive communication in relationships, this conversation provides a blueprint for achieving your goals with peace and purpose.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Most people proudly say “the gym is my therapy,” but according to trauma therapist Ashley… this is often a major red flag that someone is actually avoiding their trauma, not healing it.In this powerful episode, we expose how trauma hides inside discipline, fitness routines, overtraining, and even “grind” culture. Ashley breaks down how trauma is stored in the body, why certain people cling to fitness as identity, and how trainers accidentally cross into therapeutic territory they're not trained for.This conversation dismantles the myths, reveals the psychology behind gym obsession, and gives you tools to finally understand yourself (or your clients) on a deeper level.If you've ever asked questions like…Can exercise help heal trauma or PTSD?Why do I work out so much, is it trauma?Am I addicted to the gym? How do I know?Why do I feel worse mentally even though I'm training harder?Is using the gym as therapy healthy or harmful?How do I stop using exercise to avoid my problems?How does childhood trauma affect my discipline or training habits?…then this episode will feel like someone finally turned the lights on.Whether you're a gym owner, personal trainer, or someone who trains to “feel okay,” this episode will hit home and expand your understanding of mental, emotional, and physical health.__________________________________________________________________________________________________

This is the Fall 2025 Edition of my audio newsletter. In this episode, I update you on my business, both of my podcasts, my family, and what I've been listening to, reading, watching, and playing between August 22-December 3, 2025. This is my last Fall update because I'm switching from a weekly format to a monthly format in February 2026.   The FULL show notes are on https://www.thepharmacistsvoice.com. Click the podcast tab, and select episode 359.    Host background (December 2025) Kim Newlove is an Ohio-licensed pharmacist. She graduated from The University of Toledo College of Pharmacy with her BS Pharm in 2001. She has experience in hospital, retail, compounding, and behavioral health. Kim is not in clinical practice anymore. Instead, she uses my voice to write, narrate, and podcast—drawing on her experience to help others share their own voices through spoken and written content.   Subscribe to or follow The Pharmacist's Voice ® Podcast to get each new episode delivered to your podcast player and YouTube every time a new one comes out!     Apple Podcasts https://apple.co/42yqXOG  Spotify https://spoti.fi/3qAk3uY  Amazon/Audible https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   Click to sign up for the monthly newsletter: https://bit.ly/3AHJIaF     Business Update - The Pharmacist's Voice ®, LLC Writing my second book  Writing newsletters for my business, LinkedIn, and The Perrysburg Podcast Not narrating any audiobooks or medical narration projects this month I have 2 podcasting clients at this time, and I have room for two more.  I help authors narrate their audiobooks, and I have room for two new clients. I helped Rosa Hart "Nurse Rosa" with her audiobook project this year. Her book is available on Amazon now: Speak Up, Start Now by Rosa Hart. Went to the MidYear Meeting of the Ohio Pharmacists Association and earned CE Taught a Podcasting 101 and Audio Engineering for Podcasters Classes at the 577 Foundation in September.   Update on The Pharmacist's Voice Podcast Changing from a weekly format to a monthly format in February 2026. January 23, 2026 is my 6-year podcast anniversary show February 2026 will be part of the Pharmacist Podcasters Series March is my Annual Poison Prevention Episode April is my Annual Autism Awareness and Acceptance Month Episode May will be part of the drug pronunciation series. June will be part of the Pharmacist Authors Series. July will be my Summer Update. August will be about author-read audiobooks.  The September episode will be about Drug Names (interview with a branding company?) October is American Pharmacists Month, and the topic will be about profession of pharmacy.  November will either be a Men's Health Episode or an interview with a Veteran Pharmacist. December's episode will be about pharmacist-led smoking cessation programs   Update about The Perrysburg Podcast  I live in a small town in NW Ohio called Perrysburg. The Perrysburg Podcast is a resource for Perrysburg residents. We talk about what's in Perrysburg, and why people like to live here. The website is perrysburgpodcast.com.  Sign up for the newsletter on perrysburgpodcast.com/ I did not win the "Ear Worthy" Award for Best Local Podcast, but I was nominated. Click to read Ear Worthy https://podalization.substack.com  I am writing a book about local podcasting.   Family update Spent Thanksgiving with family in NW Ohio Fall was fun! We crossed a lot of items off our "Fall of Fun list," including eating pumpkin pancakes, picking apples and pumpkins, going on hay rides, walking through a corn maze, and going to Cedar Point. Hear more about our Fall of Fun in episode 113 of The Perrysburg Podcast. Finished phase one of our backyard patio project. Family portrait session with Vanity Studios in September Adopted a dog, but she didn't work out. I'm allergic! Booked our family vacation for 2026  Focusing on Christmas now that it's December: church, shopping, Christmas cards, and more.   Nathan Update Cheering for the Cleveland Browns Manages 5 Fantasy Football teams Loves eating Christmas cheddar from Walt Churchill's Market Baked a pumpkin pie using a pumpkin he picked out of a field in October Started a 12-part LinkedIn newsletter called Lessons From the Climb Celebrated one year as plant manager at First Solar's PGT3 facility   Kim Update Kraig's full time caregiver, Mom, and guardian Helping with the Ohio Pharmacists Association Communications Committee Planning my 30-Year High School Reunion with my classmates Donated blood Took a cooking class Rode my BMWC400X scooter until late October and loved it Swam laps at the YMCA twice/month Went to lunch with pharmacy friends (and my sister) in October Visited my friend Almasa in North Carolina in November. Almasa was featured in Episode 115 of The Pharmacist's Voice Podcast.  Met legendary podcaster Elsie Escobar via Google Meet.  Finished growing 99% of the color out of my hair.   Kraig Update  Kraig is 22 and has autism.  Spends most of his days around the house or out in the community Seems happier and less anxious now that he has graduated Loves it when my husband and I read to him Has helpful caregivers Enjoys watching birds, squirrels, and chipmunks on the App for his Bird Buddy Bird Feeder.   Derrick Update 20-year-old college student at The University of Cincinnati  Business Analytics major (Class of May 2027) Coming home for Christmas break soon!   What have I been listening to? Christmas music playlist Podcasts: School of Podcasting, NPR Up First, and several others as time allows. Audiobooks:  The Obstacle Is the Way by Ryan Holiday Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life by Jordan Grummet Dirty 30, by Janet Evanovich Now or Never, by Janet Evanovich It Ends with Us by Colleen Hoover It Starts with Us by Colleen Hoover Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown.   What have I been reading?  Spy School Goes South by Stuart Gibbs Spy School British Invasion by Stuart Gibbs Spy School Revolution by Stuart Gibbs Spy School at Sea by Stuart Gibbs Spy School Project X by Stuart Gibbs Winning is in my DNA, 15 Minutes of Self Reflection by Dr Sandra Onye (See Episode 353)   What have I been watching? TV Shows: The Pitt, Community, The Amazing Race Movies: Superman and The Family Plan Part 2 YouTube videos: Saturday Night Live, The Holderness Family, and Mama Doctor Jones.   What have I been playing this Fall?  Ticket to Ride on my iPad. Note: Ticket to Ride USA Board Game is a great Christmas gift! Looking forward to playing board games as a family when Derrick returns for winter break!   Previous Updates on this podcast Episode 344 Summer 2025 Update Episode 331 Spring 2025 Update Episode 319 Winter 2025 Update Episode 305 Fall 2024 Update Episode 291 Summer 2024 Update Episode 279 Spring 2024 Update Episode 264 Winter 2024 Update  Episode 252 Fall 2023 Update Episode 238 Summer 2023 Update Episode 217 Spring 2023 Update Episode 200 Winter 2023 Update Episode 186 Fall 2022 Update   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ A Behind-the-scenes look at The Pharmacist's Voice ® Podcast © Online Course https://www.kimnewlove.com  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with my coach, Dave Jackson from The School of Podcasting! Click my affiliate link: https://community.schoolofpodcasting.com/invitation?code=G43D3G  *New 12-4-25*   Thank you for listening to episode 359 of The Pharmacist's Voice ® Podcast. If you know someone who would like this episode, please share it with them!

Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open the door to new possibilities. This, in turn, expands our sense of hope and improves our ability to collaborate with others. In this conversation, we explore how organizational culture is shaped, how we shape our personal relationships, and the role curiosity plays in shifting limiting patterns in both areas. You'll walk away with practical ways to listen differently, ask better questions, and align your actions with the human you most want to be.In this episode of Mindset Unlimited, I invited Danielle Marshall to join me in a conversation about why leading with curiosity is key to intentionally cultivating what you want in your business and personal life.Some of what we talk about in this episode includes:What you need to build a strong organizational cultureSimple curiosity supporting questions that strengthen relationships in personal and professional life.Recognizing and reframing limiting beliefs that keep you from your potentialPractical ways to slow down, reduce assumptions, and create more intentional connections. Thanks for listening! Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH DANIELLEWebsiteLinkedInInstagramThe Curiosity Playbook  Unpacked: Culture Chronicles Podcast  CONNECT WITH VALERIE:Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Send me a text!Support the show

Send us a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We've all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because you felt "not ready." The constant, nagging feeling that you need to shrink yourself to fit in. In this raw and transformative solo episode, host Lira Ndifon peels back the layers of self-doubt to reveal the five psychological barriers that keep us from showing up in our full power.This isn't your typical "fake it 'til you make it" advice. Lira digs deep into the root causes of insecurity, exploring how our survival instincts, past criticisms, and unhealed inner child wounds create a ceiling on our potential. She shares her own vulnerable journey through depression and identity loss, proving that confidence isn't a personality trait—it's a skill built through healing.In this episode, you will discover:The Survival Trap: Why your brain is wired to fear judgment and how to override the instinct to hide.The Comparison Curse: The crucial difference between admiration and envy, and how to stop measuring your "Chapter 1" against someone else's "Chapter 20."The Money Myth: Lira exposes the 6th hidden barrier—financial shame. She dismantles the lie that your net worth equals your self-worth and teaches you how to separate your confidence from your bank account.The Alignment Cure: Why true confidence doesn't come from external validation, but from aligning your career and life with your soul's true purpose.

Have you ever chased success, only to realize it didn't give you the freedom or fulfillment you hoped for? In this transformative episode, host Nicole Jansen sits down with Mark Rampolla - founder of ZICO Coconut Water, co-founder of Groundforce Capital, and author of The Entrepreneur's Guide to Freedom: 7 Steps to Living Beyond Limits. Mark shares a refreshingly honest look at building ZICO from his garage into a global brand which he sold to Coca-Cola for $200 million (before buying it back a few years later) - and the unexpected discovery that financial success alone doesn't guarantee meaning or joy. Together, Nicole and Mark dive into why entrepreneurs become trapped in the pursuit of more, how the success industry subtly shapes our definitions of achievement, and the practical steps to experiencing internal freedom and fulfillment—right now. If you've ever wondered why your wins still feel incomplete, this conversation offers a roadmap for shifting your mindset, avoiding burnout, and leading from a place of clarity and purpose. You'll also hear what investors truly look for in founders and why personal transformation is the hidden engine behind sustainable business growth, even in seasons of loss. What We Discuss in This Episode What does real success look like, and how does your definition evolve as you grow? Why do entrepreneurs remain stuck in the cycle of chasing more, and how does the success industry reinforce it? How can you prevent burnout and create genuine satisfaction while building your business? What are Mark's seven steps to entrepreneurial freedom and fulfillment? How does self-awareness open the door for personal and team transformation? Which inner habits and tools help you navigate challenges and create lasting freedom? What do top investors like Mark value in founders beyond revenue and metrics? How did losing his home in the Palisades wildfire reshape his perspective on what truly matters? Why is self-reflection essential for both business success and personal joy? How can you begin practicing fulfillment, peace, and purpose in your business today? Timestamps & Highlights 00:00 - Why Success Doesn't Equal Fulfillment 04:50 - Be Honest with Yourself 08:12 - How the Success Industry Creates Burnout 09:58 - Success Through Fulfillment and Presence 15:39 - Personal Growth Strategies for Entrepreneurs 17:44 - Shared Freedom and Self-Reflection 20:28 - Escaping the More Mindset 23:32 - Creating Challenges After Retirement 26:18 - Choosing Passion and Purpose 30:59 - Investor Insights: What Founders Must Know 32:54 - How to Lead with Purpose & Clarity 36:25 - Life Lessons from Losing Everything in a Fire 39:50 – Finding Freedom Within 10 Key Takeaways for Finding Freedom & Fulfillment Beyond Money 1. External success doesn't equal inner fulfillment. Financial wins feel good—but they rarely create the deep satisfaction we're truly seeking. 2. The success industry profits from your sense of not enough. Entrepreneurs are constantly sold the belief that the next achievement will finally make them happy. 3. Personal growth is the real engine of business growth. Your company can only expand to the level of your own self-awareness and development. 4. Fulfillment is available in the present moment. Freedom isn't something you achieve later - it's something you cultivate now. 5. Self-awareness creates genuine confidence. Seeing your strengths clearly - and owning your blind spots - accelerates your leadership. 6. Your limiting beliefs are not reality. Challenging your assumptions opens the door to new possibilities and breakthroughs. 7. Burnout undermines your whole ecosystem. Your team and your company feel the impact when you're depleted - renewal is non-negotiable. 8. Coachability and humility matter more than ego. Investors and partners look for leaders who are curious, adaptable, and willing to grow. 9. Loss can become a doorway to freedom. Releasing attachments to things reveals deeper sources of peace and inner security. 10. Lasting success is built on inner transformation. When you evolve on the inside, your relationships, leadership, and business naturally elevate. Favorite Quotes Your business can't grow if you don't. If I can build safety and security within me, without the house—that is liberating and powerful. What annoys us in another is a reflection of what's going on in us. Join Nicole Jansen for this powerful, eye-opening conversation with Mark Rampolla. Discover how to cultivate genuine freedom, fulfillment, and purpose - starting today - from the inside out. Episode Resources: https://leadersoftransformation.com/podcast/business/548-freedom-over-fortune-life-lessons-from-zico-founder-mark-rampolla Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Send us a textI am beyond excited about my guest on the podcast this week because she's someone I've been wanting to interview for a loooong time! A New York Times bestselling author, Ivy League women's rights lawyer turned life coach, and host of the Unfu*k Your Brain podcast, she is none other than Kara Loewentheil. In our conversation, Kara shares her journey from law to life coaching, and emphasises the significance of thought work and self-compassion in overcoming societal pressures and internalised shame. We explore confidence as a crucial skill set for creating a life that aligns with one's true desires, rather than conforming to limiting societal norms. Kara also talks about why she prefers the term persistence to consistency in the realm of personal development, and we also explore the importance of cultivating a strong relationship with oneself. This episode is packed with practical advice and insights for anyone looking to embrace and thrive in their single life.05:25 Kara's Journey from Lawyer to Life Coach09:45 The Impact of Society on Single Women14:41 Understanding and Overcoming Shame18:18 The Power of Thought Work20:53 Consistency vs. Persistency in Thought Work23:26 Affirmations and Repetition26:29 Thoughts Are Not Facts29:37 The Importance of Inner Work30:38 Embrace Friction in a Tech-Driven World31:30 The Importance of Self-Reflection and Personal Growth32:46 Navigating Relationships and Self-Worth34:17 The Reality of Marriage and Emotional Availability35:59 The Illusion of Achieving Happiness Through Milestones37:34 Cultivating Contentment and Emotional Availability39:03 The Challenges and Rewards of Intimacy47:38 Empowering Women to Live Their Best Lives50:48 The Core of Confidence and Self-Actualisation53:31 Final Thoughts and Words of WisdomSign up for 'Create More Confidence', Kara's Pop-Up event on 8-10 December: https://schoolofnewfeministthought.com/confident/Check out Kara's website: https://schoolofnewfeministthought.com/Buy Kara's book, Take Back Your Brain: https://www.takebackyourbrainbook.com/ Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

When Christ informed his disciples that one of them would betray them, their response was, 'Is it I, Lord?' When I'm confronted with something that I did wrong or an accusation, most often my immediate response is, 'What are you talking about? I didn't mess that up! How could you accuse me of such a thing?!?' Hmmm. Very telling. I'm obviously not disciple worthy yet! However, I can work on developing the ability to look inward, to see my own failings and weaknesses that will allow me to take responsibility by asking, 'Is it I?' rather than looking outward to blaming, accusing, or criticizing others. It's a process of growth to get there, for all of us, but get there we will if we continue to figure it out a piece at a time. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #26 Taking Offense on Apple on Spotify #34 Self-Compassion on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #108 Spiritual Submission & Self-Worth on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #173 A Space For Grace on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #203 Cleaning Up Your Apology on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #238 Overflow on Apple on Spotify #242 Circling Back Around on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In episode 102 Theresa and Kathryn talk with Dr. Rhoda Bernard—singer, pianist, educator, and founding Managing Director of the Berklee Institute for Accessible Arts Education—to explore what truly accessible music education looks like in today's classrooms. Rhoda shares her journey through music teacher identity and her deep work in designing arts education programs that meaningfully include learners with disabilities. She breaks down common barriers students face—both visible and invisible—and offers powerful mindset shifts to help teachers move from deficit-based thinking to asset-based, student-centered instruction.Throughout the conversation, Rhoda provides practical, immediately usable strategies for increasing accessibility in any music setting, from general music to ensembles. She discusses the importance of multimodal teaching (especially visuals), anticipating barriers during planning, and “messing with the notation” to support diverse learners. Rhoda also illuminates how inclusive practices naturally foster student ownership, agency, and community—benefiting all musicians, not just those with disabilities. Her new book, Accessible Arts Education: Principles, Habits, and Strategies to Unleash Every Student's Creativity and Learning, offers an even deeper dive into these ideas and features first-person perspectives from artists with disabilities. This inspiring conversation is full of tools and mindset shifts you can bring into your classroom tomorrow.Connect with Rhoda and learn more: Book, Accessible Arts EducationBerklee Institute of Accessible Arts EducationFacebookInstagram Learn more about Pass the Baton:Pass the Baton website Join the Coffee Club Support Pass the BatonAmplify student voice with Exit Tickets for Self Reflection

In this episode, Neil delves into the concept of Kaizen, a Japanese philosophy centered on continuous improvement. Neil emphasizes the importance of making small, consistent changes rather than relying on dramatic transformations, highlighting how this mindset can be applied to tutoring, teaching, and personal development. Neil shares insights from his 26 years of experience, illustrating how daily routines and micro habits can lead to significant progress over time. KEY TAKEAWAYS Kaizen Philosophy: Kaizen, meaning "continuous improvement," emphasizes making small, steady improvements daily rather than relying on dramatic changes. 1% Improvement Principle: Focusing on just a 1% improvement each day can lead to significant long-term results. Over a year, this compounding effect can result in a 37.78x improvement, or even 1788x with a 1.5% daily improvement. Importance of Daily Routines: Establishing daily routines supports the Kaizen philosophy by reducing willpower and decision fatigue. Consistent routines make improvement predictable and create a structured environment for growth. Micro Habits: Implementing micro habits—small, actionable steps—lowers the barrier to entry for starting new practices. These habits can be easily integrated into daily routines, making it easier to maintain progress. Self-Reflection and Adjustment: Incorporating daily self-reflection, such as journaling, allows for continuous assessment and adjustment of practices.  BEST MOMENTS "Kaizen is a commitment to constant steady improvement. One small step at a time in work, training, in life." "The key ideas are that the small steps are preferable to giant leaps. Consistency beats intensity." "Daily routines are the structure that you need to make those daily 1% improvements." "You could be one and a half percent better every day for a year... that compounds up to you being 1788 times better after just one year." "Kaizen shows up naturally in the way you tidy up a little bit every day, refining your cooking skills, improving your relationships with small gestures." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful episode, we explore why true healing begins with self-awareness, not self-condemnation. Using Psalm 139:23–24 as our foundation, we talk about how inviting God to “search our hearts” helps us confront patterns, expose wounds, and grow — without drowning in shame.You'll learn:• How self-reflection becomes a spiritual tool• Why shame blocks healing• How to identify emotional and generational patterns• How God lovingly exposes what needs healing• Practical ways to practice daily self-awareness• Why grace—not guilt—is God's method of transformationThis episode encourages you to stop running from your reflection and start partnering with the Holy Spirit for real, lasting change.Healing starts with you. And God is right there with you.

In this inspiring episode of Mirror Talk: Soulful Conversations, Tobi sits down with Lori Pappas, a pioneer, humanitarian and author whose life reflects true courage, deep resilience and the beauty of transformation. From being one of the first female computer sales reps in the world to becoming an award-winning entrepreneur, Lori's early years were filled with trailblazing breakthroughs. Yet even after achieving what many describe as the American Dream, she discovered that purpose is far more profound than success.Her journey eventually led her to found the Global Team for Local Initiatives and relocate to Ethiopia, where her humanitarian work has touched more than 100,000 lives. In her book The Magic of Yes, she teaches the DREAM framework, a transformational guide for reconnecting with inner wisdom and living in alignment with the truth of who you are.Together, Tobi and Lori explore themes of personal growth, intuition, love, spirituality and the constant unfolding of purpose. Lori also shares her beautiful story of finding love at 67 and reflects on how nature, presence and spiritual practice nourish her calling to serve.This episode is perfect for listeners seeking clarity, empowerment and a deeper connection to the wisdom within.What You Will LearnHow to define yourself by who you are rather than what you doWhy challenges often become gateways into deeper wisdomThe power of reflection in cultivating self-awarenessThe meaning of living in alignment with your valuesWhat Lori learned about love and vulnerability in later lifeWhy saying yes to life opens doors to transformationEpisode Chapters00:00 Introduction to Resilience and Transformation02:50 Self-Reflection and Personal Growth05:38 Navigating Challenges as a Female Pioneer08:18 Knowing Your Worth10:53 Finding Purpose Beyond Success13:35 The Role of Reflection in Gaining Wisdom22:18 Overcoming Noise and Baggage23:41 The DREAM Framework Explained27:50 Living in Alignment30:36 The Magic of Yes: Embracing Life34:42 Finding Love at 6741:48 The Value of Relationships42:38 Practicing Presence and MindfulnessWho is Lori Pappas?Lori Pappas is a pioneer, humanitarian, and author whose life reflects the power of resilience and reinvention. In her 20s, she became one of the first female computer sales reps in the world, later becoming an award-winning entrepreneur. After discovering that retirement did not bring fulfilment, she founded the Global Team for Local Initiatives and moved to Ethiopia, where her work has touched more than 100,000 lives. Her reflections and wisdom inspired her book, The Magic of Yes and the transformational DREAM framework that guides individuals to embrace their inner wise woman.Website: loripappas.com Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

…with Dr. Marc Skelton. In this episode we bridge the gap between classroom practice and psychological theory to share actionable strategies for fostering student success. Drawing on years of teaching experience to research at the University of Warwick, Marc breaks down what truly drives student engagement. Marc introduces us to Paulo Freire's "banking model" of education, and advocates for a shift to active, meaningful learning where students are co-creators of knowledge. The core of the conversation centres on Self-Regulated Learning (SRL), exploring Barry Zimmerman's three phases: Forethought (planning), Performance (the "missing middle" of self-monitoring), and Self-Reflection (learning from experience). We then dive into the Transformative Power of Goal Setting, emphasizing that success requires both Agency ("I can do this") and Pathways (concrete plans). Learn about the impact of Goal Diaries and the critical role of Meaningful Talk and Social Support in sustaining motivation. Finally, we discuss how educators can redefine success by celebrating Achievement (personal growth) over mere Attainment (grades), creating classrooms where every student thrives. Bullet points:  Dual role of the speaker as a teacher and researcher in educational psychology. Journey into teaching mathematics and interest in educational psychology. Exploration of student motivation and engagement in learning. Influence of Paulo Freire's pedagogy and Albert Bandura's agency theory on educational practices. Development of a tutor time program focused on metacognition and self-regulated learning. Insights from research on definitions and perceptions of learning among students and teachers. Distinction between attainment (external measures) and achievement (personal significance) in education. Importance of self-regulated learning, goal setting, and meaningful communication in enhancing student motivation. Findings on the impact of social interaction and support on students' goal achievement and well-being. Advocacy for integrating psychological principles into educational practices to foster meaningful learning experiences. Marc's Website visit www.positivelearningpsychology.com Theories, Books and Researchers "Pedagogy of the Oppressed" and "Pedagogy of Hope" by Paulo Freire  Albert Bandura - agency theory Martin Seligman - Positive Psychology George Kelly - Personal Construct Psychology Carl Rogers - Person-Centered Approach Carol Dweck - growth mindset Zimmerman & Schunk (1989) Self-regulated learning and academic achievement: Theory, research, and practice Ryan and Deci (2000) - Self determination theory Paul A. Kirschner, John Sweller & Richard E. Clark - Why Minimal Guidance During Instruction Does Not Work: An Analysis of the Failure of Constructivist, Discovery, Problem-Based, Experiential, and Inquiry-Based Teaching Snyder (2000) Hope Theory Barbara Fredrickson - Broaden and Build Theory Rosenshine's principles of instruction Key Stage Three: The Wasted Years? Department for education  

What if one simple rhythm could reshape the way you see your days, your relationships, and even your walk with God? What if gratitude isn’t just a feeling but a flavor that transforms everything it touches? That’s the heart behind my conversation with Jeremy A. Taylor on The Love Offering Podcast this week. Jeremy’s new book, Gratitude Flavors Everything You Do, is a gentle companion designed to help you pause, notice God’s goodness, and cultivate a posture of thankfulness in the middle of real life. In our episode, Jeremy and I talk about how gratitude can soften our attitudes, strengthen our relationships, and anchor us when life feels hurried or heavy. We explore how a thankful heart doesn’t ignore hard things—it finds God in them. I’d love for you to listen and consider beginning your own gratitude rhythm—morning, evening, or whenever you can breathe in God’s goodness. Let’s welcome each day with hearts attuned to God’s presence—and let gratitude flavor everything we do. Connect with Jeremy: https://www.jeremyataylor.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Advent Devotional and Calendar: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What You'll Learn:In this episode, hosts Patrick Adams and Andy Olrich discuss the importance of soft skills in leadership, emphasizing empathy, communication, adaptability, and emotional intelligence.About the Guest:Andy Olrich brings over 25 years of expertise in engineering trades, services, manufacturing, mining and logistics processes and support. With qualifications in Continuous Improvement and LEAN Six Sigma, he is also a Certified Scrum Master. Andy finds fulfillment in witnessing the positive outcomes that result from teams collaboratively working towards shared and individual goals.Patrick Adams is an internationally recognized leadership coach, consultant and professional speaker. He is best known for his unique human approach to sound team building practices, creating consensus and enabling empowerment.Patrick has been delivering bottom-line results through specialized process improvement solutions for over 20 years. He's worked with all types of businesses from private, non-profit, government, and manufacturing ranging from small business to billion-dollar corporations. Patrick is an Author of the best selling book, Avoiding the Continuous Appearance Trap.Links:⁠Click Here For Andy Olrich's LinkedIn⁠⁠⁠Click Here For Patrick Adams' LinkedIn⁠

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing that is ruining your season, or your sanity, isn't failure, but false expectations?What can college football teach us about emotional alignment and managing expectations? It might sound unrelated at first, but growing up in a Notre Dame-loving family and later going to Ohio State gave me a front-row seat to the way pressure, identity, and self-belief collide. And after watching my own son play, I've seen how every game mirrors the emotional lessons we face off the field.In this episode, we'll look at what happens when expectations don't match reality, how even winning can lead to loss, and why being honest about who you are is the key to growth. From Penn State's coaching changes to moments in my own business where I had to face misalignment, this episode explores the uncomfortable truth behind striving, stumbling, and starting again. Sometimes managing expectations isn't about lowering the bar, it's about finally seeing yourself clearly.You'll Learn:[00:00] Introduction[03:42] How growing up in a football family shaped my understanding of pressure and mindset[06:27] Why Penn State's firing of a winning coach reveals the danger of unrealistic expectations[08:49] What happens when achievement and identity get tangled in performance[10:37] The real reason even talented teams collapse after one loss[13:22] How knowing who you are becomes the key to managing expectations[17:02] The personal moment I realized my own goals didn't align with reality[19:44] Why patience, planning, and grace matter more than instant success[21:18] What great leaders and coaches teach us about flexibility and feedback[23:05] How to spot when your expectations are pulling you out of alignmentFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what's really behind the obsession.We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.If you're a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I'll never financially recover from this”… this episode is for you.This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”It's fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Join us in an inspiring conversation that weaves together the themes of family heritage, the mental and physical demands of ultramarathons, and the power of community building. Jamie DePaola shares profound insights into her Cherokee and Italian roots, the joy and discipline of long-distance running, and founding a runner's club to foster local connections. Learn about her upcoming mission trip to Bali, where she will run 54 miles to support children's education, and the unique challenges and rewards of balancing athletic and philanthropic goals.Support Jamie's Bali Fundraiser Here: https://fundraise.balichildrenfoundation.org/fundraisers/jamiedepaola/thecomp00:00 Family Ancestry and Heritage00:19 Italian Family Traditions02:33 Growing Up Close to Grandparents03:04 Memories of Maryland and Beach Trips08:43 Running and Marathons09:39 Ultra Marathons and Personal Experiences32:50 Midday Meal Choices33:42 Snacking Strategies for Long Runs35:34 Managing Liquids and Electrolytes37:20 Mental Fortitude in Endurance Sports50:39 Starting a Running Club59:26 Coaching and Personal Growth01:15:23 Self-Reflection and Inner Work01:16:12 Gymnastics Coaching and Personal Growth01:17:16 Challenges and Rewards of Coaching01:21:13 Transitioning from Gymnastics to Dance Coaching01:25:29 Moving to Naples and Finding a New Home01:28:27 Adapting to Florida Lifestyle01:29:43 Nostalgia for Maryland01:41:31 Family Traditions and Holidays01:44:52 Shifting Gears: Personal Fun Stuff01:45:17 Hidden Talents and Clairvoyance01:48:17 Music Preferences and Playlist Additions01:49:58 Books, Podcasts, and Running Insights01:53:21 Antiquing Passion and Hidden Treasures01:55:38 Loyalty and Friendship Values01:59:10 Superpowers and Deep Connections02:09:27 Bali Mission Trip and Community Involvement02:13:23 Final Reflections and Gratitude#sogp #naplesfl #ropsalons #jamiedepaola #bayshorerunclubGot someone in mind who deserves the spotlight? Shoot us a text and let us know! We'd love to hear from you!

In this special Revenue Builders Rewind episode, we revisit our powerful first conversation with Doug Holladay, CEO & founder of PathNorth and author of Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life. Doug shares his unconventional career journey and explores his philosophy on leadership, purpose, and living a more intentional life.The discussion dives into the importance of authenticity, gratitude, and meaningful relationships, as well as the value of understanding your own story and embracing vulnerability. Doug also highlights why many people need to rethink how they define both personal and professional success. He offers practical exercises for uncovering purpose and explains how simple rituals can help ground your life in reflection and gratitude.Stay tuned for more episodes with Doug as we continue our series with him in 2026.ADDITIONAL RESOURCESConnect with J. Douglas Holladay:https://www.linkedin.com/in/dougholladay/Listen to the earlier episodes with Doug - each one delves into a different aspect of successful business leadership: The Power of Gratitude: https://www.forcemanagement.com/the-power-of-gratitude-an-in-depth-discussion-with-douglas-holladayKnowing Your Story: https://revenue-builders.simplecast.com/episodes/know-your-story-to-achieve-true-success-with-doug-holladayRethinking Success and Finding Purpose: https://www.forcemanagement.com/rethinking-success-and-finding-purpose-with-doug-holladayLearn more about Doug's CEO programs: https://www.pathnorth.com/Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Explore Force Management's Free SKO Planning Resources: https://hubs.li/Q03K94cs0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:38] Finding Purpose and Passion[00:04:27] Understanding Life Patterns[00:07:17] The Impact of Family Stories[00:18:48] Authentic Leadership and Vulnerability[00:34:10] The Importance of Knowing People's Stories[00:37:30] Understanding Personal Stories[00:38:34] Pandemic-Induced Self-Reflection[00:39:31] Pain as a Catalyst for Change[00:41:14] Traits of Great Leaders[00:46:08] Founding PathNorth[00:56:55] The Power of Gratitude[01:03:24] Rapid Fire QuestionsHIGHLIGHT QUOTES[00:04:22] “Put your life in five-year blocks... What did you love doing and what did others say you were good at?”[00:06:59] “Most of us get eclipsed by the money chase.”[00:07:59] “If you don't create space to think and feel, you'll be one of those whose light goes out.”[00:10:50] “We're all born in someone else's story.”[00:13:21] “The story you have seen will be your family unless you break those patterns.”[00:16:13] “Our point of identity is not our strength, it's our brokenness.”[00:18:37] “Meaning is what you want to go for. You can be in the most godawful situations and still find meaning.”[00:22:17] “Everybody has a story. The most successful people are the ones who let people tell their stories.”[00:27:09] “When the price of making more begins to do bad things to my soul, it's time to leave.”[00:28:40] “Gratitude is the only emotion that cannot share space with any other emotion.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the GrowthReady Podcast, Steve Mellor talks with intuitive strategist and author Paul Davis about uncovering your unconscious purpose, strengthening your intuition, and breaking free from cycles of feeling stuck or despondent.Paul shares why passion isn't enough, why hunger comes after inner alignment, and how intuitive insights can guide you toward a life and business that actually fit who you are.If you've been feeling fed up or unclear about your direction, this conversation offers the clarity and grounding you need to move forward with purpose.Timestamps:00:00 — Welcome + Introducing Paul Davis00:40 — What it truly means to be “growth ready”01:20 — Hunger as a result of clarity02:45 — Why people don't achieve what they say they want04:45 — Purpose vs. passion06:31 — Breaking the cycle of repeating the same patterns07:00 — Feeling fed up: the real meaning of despondence08:54 — Recognizing misalignment in your career or life13:43 — The sunrise moment that changed Paul's direction16:56 — What intuition really is19:51 — Understanding your unconscious blueprint20:36 — How intuitive “downloads” work22:35 — Why your purpose isn't always enjoyable28:46 — Rebuilding intuitive strength31:30 — How intuition shapes your growth journey32:38 — Doing business your way34:52 — Expressing your uniqueness36:28 — Redefining ego & integrity38:13 — Knowing who you truly are43:44 — Hunger as the result of inner alignment45:38 — How to connect with Paul DavisResources Mentioned:Paul's website - https://davisbusinessconsultants.com/Paul's books - https://www.amazon.com/Winning-Snakes-Ladders-Game-Life-ebook/dp/B0FXS3HSS7Reference to Les BrownSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

Send us a textIn a world that moves at lightning speed, it's easy to forget we're allowed to slow down. Today's episode gently explores the art of curiosity,  a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.Inside this episode, we explore:• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance • How curiosity opens the heart, expands possibility, and settles the nervous system • What “data gathering” actually means as a spiritual practice • How to observe yourself without judgment,  especially during stressful seasons • Why we stay addicted to drama and overwhelm (and how to gently step out of it) • Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignmentAs we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on. Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.  Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month. To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Are you still trying to shatter the glass ceiling—or is it time to look in the mirror instead? Dr. Sheila shares how her groundbreaking “Mirror Effect” helps leaders—especially women and underrepresented professionals—reclaim their power by seeing themselves and their environments clearly. This episode unpacks:

In this week's Security Sprint, Dave and Andy covered the following topics:Warm Open:• Happy Birthday to CISA! The Cybersecurity and Infrastructure Security Agency turned seven on Sunday. • Government funding bill temporarily revives cybersecurity information-sharing law• The Gate 15 Interview EP 64: Cody Barrow, CEO, EclecticlQ. “Nothing in cyber happens without a reason.”• Faith-Based (U.S.): FB-ISAO Newsletter, v7, Issue 10Main Topics:Cybersecurity!• OWASP Top Ten. Welcome to the 8th installment of the OWASP Top Ten! • ASD: Annual Cyber Threat Report 2024-2025• Checkout.com: Protecting Our Merchants: Standing Up to Extortion: “We will not be extorted by criminals. We will not pay this ransom.” Holidays & Hostile Events!• Europol: 10 years on: remembering the victims of the 13 November terrorist attack in Paris• DOJ: New Jersey Man Charged with Cyberstalking in Connection with Violent Network ‘764'• Indiana Republican called out by Trump on redistricting is swatted• Marjorie Taylor Greene Says She Received Pipe Bomb Threat: What We Know• Terror plot arrests reveal ‘more dangerous' online pathway to ISIS radicalization in America• Suspects charged in alleged Michigan Halloween terror plot eyed attack on Chicago Pride Parade: Docs • Racists are now openly targeting Indian Americans• Is left-wing terrorism returning? Quick Hits:• Blended Threats! Risky Biz News - German TV station hacked: A cyberattack has disrupted the broadcast of German radio station Radio Nordseewelle. Hardware components were damaged in the attack and had to be replaced. The broadcaster said it had to rebuild large parts of its IT network. The hack took place days after a similar incident crippled the transmission of Dutch radio and TV station RTV Noord. [Tarnkappe]

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don't wait until you're 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you'll take for better balance today! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

Like the show? Show your support by using our sponsors. Promotive can help you find your dream job. Touch HERE to see open jobs. Need to update your shop systems and software? Try Tekmetric HERERegister NOW for Tekmetric's Tektonic Conference coming up HEREIn this episode, Jeff Compton is joined by Dutch Silverstein and his daughter Ana. Dutch brings up the differences of a transaction-based vs relationship-based business model, urging shop owners to pursue what aligns with their personal values and long-term goals. The conversation highlights the need for self-reflection and sacrifice when considering shop ownership, as well as the dangers of lowering standards in the industry.Timestamps:00:00 Celebrating Your Return03:50 Family-Owned Automotive Safe Haven07:57 Car Repair Frustrations Persist11:43 Mechanic Reputation and Trust14:40 Mechanic's Business Growth Journey16:52 Personal Betrayal in Safe Space20:25 "Coaching Costs and Industry Influence"25:51 "Pursuing Integrity Every Day"28:49 "Sacrifice for Future Success"31:10 "Boost Productivity, Build Wealth"35:13 Work Ethic and Presence37:00 "Training Wheels Off Moment"42:23 "Self-Reflection for Business Growth"43:38 Understanding Business Metrics & Decisions46:31 Avoiding Pitfalls in Business Growth50:25 "Unpaid Work Clarification"53:21 Empowering Technicians for Success Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232

This inspiring episode reveals how intentional planning, aligned identity, and consistent daily action helped Justin Konikow transform his life and business, offering listeners a clear roadmap for personal growth, confidence, and long-term success.See full article: https://www.unitedstatesrealestateinvestor.com/rise-into-your-absolute-highest-success-potential-with-justin-konikow/(00:00) - Welcome and Guest Introduction with Justin Konikow(00:24) - Justin Explains His Role and Unique Brokerage Structure(01:34) - How Justin Entered Real Estate and Built a Company Model(03:56) - From Licensing to Building Momentum in a Tough Market(06:47) - Why Their Brokerage Operates as a Company Instead of an Agency(08:32) - Organizational Structure, Roles, and the Vision Behind the Business(10:06) - Using Business Planning to Support Team Growth and Personal Goals(12:49) - Justin's Personal Philosophy on Faith, Family, Fitness, Fun, and Finances(15:10) - Journaling, Self Reflection, and Language Shifts that Transform Identity(17:09) - Understanding Yourself to Create Systems That Actually Work(19:17) - Using Structure as a Tool Without Becoming Dependent on It(21:06) - Letting Go of Old Versions of Yourself to Grow Forward(21:53) - Turning Addictive Tendencies into Healthy High Performance(23:19) - Why Tough Markets Build Better Foundations for Long Term Success(24:34) - The State of the Market Across Asset Classes and Areas(26:37) - The Simple Daily System That Works in Every Market(28:24) - Company Marketing Versus Personal Branding(30:00) - The Power of Social Media Conversations and Community Intelligence(31:40) - Using Social Platforms for Follow Up and Algorithm Advantage(32:16) - Justin's Big Golden Nugget for Listeners(33:02) - Flow States, Deep Work, and Avoiding Modern Distractions(33:46) - The Value of Nature and Pause in Strategic Thinking(34:08) - Planning for 2026 and Breaking Down Long Term Visions(35:10) - Why Planning Should Not Feel Restricting or Identity Based(36:04) - Mattias on Living in the Future Versus Managing the Day to Day(36:29) - Books Justin Recommends and How His Faith Influences Business(36:59) - Where to Follow Justin and Closing Remarks(37:10) - Outro and Show Closing(37:17) - Final DisclaimerContact Justin Konikowhttps://www.justinkonikow.com/https://www.facebook.com/jkonihttps://www.instagram.com/justin.konikow/https://www.linkedin.com/in/justin-konikow-20aa6127/https://youtube.com/@JustinKonikowhttps://x.com/Justin_KonikowIf Justin's journey lit a fire in you, let this be the moment you step toward your own higher potential. Stay intentional, stay aligned, and stay bold as you build the life you want. To keep growing with us, visit https://reiagent.com

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

How we doing good people?It has been a while since we've been on the couch together. From spring to fall, so much has happened and many lessons have been learned. This episode and maybe a few others that follow aren't as jazzy as past episodes. This new season, represents new beginnings (the biblical numerology for the number 8) and we will walk through how powerful that is in this current chapter of life. I look forward to moving through them now that I've made it to the other side. I hope you will stick with me (even though I haven't been the most consistent) because this space is precious for me. Sometimes, even in the best of relationships there are times when you don't connect often but you're able to pick up where you left off...let's pick back up!

In episode 101, Theresa and Kathryn sit down with David Davis, a music educator whose journey from traditional instruction to deeply student-centered, culturally responsive teaching is both relatable and transformative. David shares how his early experiences, especially working in diverse school settings, pushed him to rethink long-held norms about excellence, proficiency, and what it truly means to be a musician. He discusses the power of listening to students, treating them as co-teachers, and embracing creativity as a core component of music learning rather than an occasional add-on.David also brings to life several of his innovative projects, including the beloved “Kinder Connect” lessons, the powerful “Elders Wisdom Children's Song” composition project, and even a fully student-created virtual musical born during COVID. Throughout the conversation, he emphasizes risk-taking, redefining the teacher's role as coach, and rebuilding music education around connection, culture, and intrinsic motivation. Whether you teach band, orchestra, general music, or anything in between, David's stories will leave you inspired to try something new, and to empower your students to lead, create, and thrive.Connect with David and learn more: WebsiteLinkedIn Learn more about Pass the Baton:Pass the Baton websiteJoin the Coffee ClubSupport Pass the Baton Amplify student voice with Exit Tickets for Self-Reflection

What if the people who trigger you the most—the mother-in-law who feels controlling, the "lazy" kids, the blow-up guy in your Saturday foursome—aren't actually the problem? You are (gulp). What if they're mirrors? In this episode of The Scratch Golfer's Mindset Podcast, I dive into the uncomfortable truth that the traits you judge, resent, or react to in others very often reflect the parts of you that you deny, repress, or flat-out hate.  You'll hear raw stories from my own life and from clients who realized that the selfishness, complacency, or lack of drive they saw in others… was alive and well inside themselves. And when they finally owned those parts instead of fighting them, everything changed: more peace, more energy, more honesty, and better golf. In this episode, you'll learn: How "triggers" on the golf course, at home, and at work are actually mirrors reflecting disowned parts of you. Why owning traits like "selfish," "controlling," or "lazy" can free you instead of condemn you. The basics of Parts Theory and how seeing emotions as "parts" reduces their intensity and control over you. How repressing parts of yourself quietly drains your energy and keeps you stuck in the same patterns on and off the course. A powerful reframe of selfishness into being selflessly selfish—and how that makes you a better golfer, parent, and leader. How core beliefs like "I'll never get better" sabotage your performance, no matter how hard you work. A journaling question you can use today to turn your biggest emotional triggers into your most powerful teachers. If you're willing to be radically honest with yourself, this episode can help you reclaim the energy you've been spending running from your own reflection—and redirect it into becoming the golfer, parent, partner, and leader you know you're capable of being. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Everyone in your life is a mirror. The behaviors you judge or react to most strongly in others—anger, laziness, selfishness, manipulation—are often traits that exist in you, especially the parts you don't want to see. You are made of many "parts," not one fixed identity. There's a part of you that's confident, a part that's fearful, a part that's lazy, a part that's driven. Seeing these as "parts" creates healthy distance so you're not completely fused with any one state. What you resist, persists. The harder you fight against a trait—"I'm not selfish, I'm not controlling, I'm not lazy"—the more power it quietly holds over your thoughts, emotions, and decisions. Triggers are invitations, not inconveniences. The next time someone pisses you off, embarrasses you, or makes your blood boil, you have a choice: react and blame… or pause and ask, "What part of me is this showing me?" That's where the real growth begins. Key Quotes: "What triggers you has the opportunity to teach you—if you're willing to look in the mirror instead of out the window." "You're not just one thing all the time; you're a collection of parts—and your work is to become whole, not perfect." "The traits you hate in others are often the traits you refuse to admit exist in you." "What you resist persists. The more you fight 'I'm not selfish,' the more that part quietly runs the show." "Being selflessly selfish means you put yourself first so you can show up better for everyone else in your life." "Golf is a mirror of your personal development—and the people in your life are mirrors of the parts of you that you've tried to bury." "When you accept every part of you, you stop wasting energy hiding and start using that energy to become the best version of you." Time Stamps: 00:00: Understanding Triggers and Self-Reflection 02:51: The Holographic Universe and Parts Theory 05:45: Mirrors in Relationships: Recognizing Ourselves in Others 10:36: The Concept of Selfishness: A New Perspective 15:51: Triggers as Teachers: Learning from Emotional Responses 22:30: Embracing Wholeness: The Path to Authenticity

THANKFUL FOR WHAT WE DON'T HAVE.  The Montyman and Dion discuss the concept of gratitude, particularly focusing on being thankful for things one does not have. They explore personal growth, the transformation of character defects, and the mental clarity that comes with recovery. Are you thankful for the things God never gave you? Closing Song: Thank You by Justin White. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

In this episode, CEO coach Gene Hammett explores what it truly means to Be Intentional as a Leader, encouraging listeners to examine their leadership style and uncover the barriers limiting their growth. Drawing from his recent keynote at the Association of Animal Welfare Advancement, he introduces a clear two-part framework for elevating leadership, recognizing current hindrances, and defining the aspirational traits that drive stronger performance. Gene emphasizes the power of proactive, self-aware leadership in building engaged, high-performing teams and shares practical tools and resources to support deeper self-discovery and more effective, intentional leadership. Episode Highlights & Time Stamps 2:04 The Importance of Self-Reflection 5:44 Defining Your Leadership Identity 6:59 Evolving as a Leader 8:17 The Power of Intentionality 9:40 Strategies for Effective Leadership Identify who you're being that limits your leadership. Most leaders fall into the same cycle: open the laptop, answer emails, run spreadsheets, jump into meetings, put out fires… and repeat. I've been there, and maybe you're stuck in that same loop, working hard, but not necessarily leading intentionally. So pause for a moment and ask yourself: What would it take for me to be a better leader? And even more importantly, why do I want to be a better leader? Is your team performing below its potential? Do decisions keep landing back on your plate? Are you feeling overwhelmed or burned out? If so, this episode is for you. Recently, I spoke at the Association of Animal Welfare Advancement here in Atlanta. Their leaders were deeply committed to growing, and during that keynote, I shared one core idea: the power of intention in leadership. Here's a portion of that talk: "When you want to be a great leader, it doesn't happen by accident; it requires intention. You need the ability to shift with what's in front of you. Defining the leader you want to become may seem trivial or unnecessary, but it is foundational. Who are you being that gets in the way of being a better leader? And who do you want to become in the next level of yourself? You must be honest with yourself and claim the leader you're becoming." Are you scattered? Distracted? Overwhelmed? Too nice? Too empathetic? Too direct? These traits may not seem harmful, but when they're dialed too high, they create friction. Write them down on a 3×5 or 4×6 card, make it honest, uncomfortable, and real. This clarity helps you move away from what no longer serves your leadership. Define who you want to become. One of my clients captured this beautifully: Be decisive. Be focused. Be confident. Each week during our coaching sessions, we review how these traits showed up. This repetition creates accountability and reinforces their development. This is the work of intentional leadership, continuously evolving and expanding your capacity. Whether you're a CEO, founder, or senior leader, complacency kills performance. Growth requires reinvention. If you're new here, I'm Gene Hammett, CEO, coach, founder, and leadership development expert. We help executives and leadership teams create environments where people perform at their best, take ownership, and feel aligned with the mission. If you want to explore these ideas further without committing to a call, join my free training at training.corelevation.com. In about 90 minutes, we cover core principles, common mistakes, and the five steps to becoming a stronger, more intentional leader. To close today's episode, remember this: Being intentional is a superpower. Reactive leadership limits performance. A simple example comes from sales: smile before you dial. People can sense your energy even without seeing you. That's the intention at work. Imagine showing up 90–95% of the time as the leader you want to be decisive, focused, confident… or whatever traits matter most to you. One of my favorite examples from a client is the phrase: unshakably confident. Picture that being you. It's possible if you choose to lead with intention. If I can support you in any way, keep following our content, keep stepping up, and remember: when you think of growth and leadership, think of Growth Think Tank. Key Takeaways Great leadership never happens by accident it requires intention. Break the reactive work cycle by pausing to reflect on why you want to grow. Part 1: Define who you're being today that limits your leadership. Part 2: Define the leader you want to become (e.g., decisive, focused, confident). Writing your leadership identity on a simple card creates clarity and accountability. Intentionality is a leadership superpower that elevates performance and reduces overwhelm. "Smile before you dial" is a simple example of how intention shapes outcomes. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Send us a textWhen Arend was pistol-whipped during a drug deal gone wrong, it wasn't the first time he'd stared down a gun. But it was one of the moments that forced him to look at what his life had become.Raised by a single mother in a home marked by violence and survival, Arend grew up watching abuse, bouncing between cities, and learning early how to hide pain. By grade seven, he was drinking at school — chasing the same numbness that had destroyed generations before him.As addiction took hold, Arend hustled, dealt cocaine, and was nearly killed more than once. But it wasn't until his father died — and he watched someone overdose beside the hospital bed — that the reality of addiction hit home.Now more than a decade sober, Arend speaks openly about trauma, accountability, forgiveness, and the hard truth that healing doesn't happen when we blame others. It begins when we finally look inward.This is the story of a man who turned pain into purpose — and learned that real strength means allowing yourself to feel.✅ Check SEIU West✅ Wellness News✅ Bunny Hugs and Mental HealthParenting in the StormFind Arend on Facebook HERESupport the showCheck out the speakeasy podcast Follow Daniel Unmanageable on Facebook Follow Project Sparky We've got fresh merch and it's amazing! Pick yours up HERE For business or speaking inquiries: Daniel@hardknoxtalks.com Follow Hard Knox TalksFacebook: https://www.facebook.com/hardknoxtalkspodcast/Instagram: https://www.instagram.com/hardknoxtalks/TikTok: https://www.tiktok.com/@hardknoxtalks?lang=en Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to watch our episodes uncensored? Become a channel member here!

THURSDAY HR 1 Monsters at Camping World Stadium!! Russ has a moment of self-reflection. Driving the Corvette

THURSDAY HR 1 Monsters at Camping World Stadium!! Russ has a moment of self-reflection. Driving the Corvette See omnystudio.com/listener for privacy information.

We kick things off with an honest, down-to-earth conversation about really getting to know yourself. We chat about how spending time in silence (yes, even those long, quiet car rides) can actually help you figure out what's going on inside your head—not as scary as it sounds, promise!Jeff shares some personal stories about his travels and what he learned by turning off the radio, while Eric opens up about his own journey of self-reflection and why talking to yourself doesn't mean you're losing it. There's even a fun little experiment they try out on air to show just how tricky—and important—self-knowledge can be.Plus, we look at making mistakes, letting go of perfection, and how emotional intelligence tools can make navigating life's ups and downs a whole lot easier. Memorable Moments00:00 Unintentional Radio Silence04:54 Starting Small: Building Self-Reflection06:58 "Talking to Ourselves Helps"12:41 Baseball: Hitting into Bad Luck15:04 Imagined Acquaintance Reflection16:30 Musician's Disney Connection Revealed22:12 Self-Validation Over External Approval26:31 Optimism and Empathy as Growth Tools30:40 "Curiosity Over Judgment: Parental Challenges"31:39 Reconsidering "Toxic" Relationships Advice36:05 "Prioritize Curiosity Over Judgment"Here are three key takeaways for anyone looking to strengthen their emotional intelligence:Embrace Silence as Self-DiscoverySometimes the best way to get to know yourself isn't through books or podcasts, but by simply sitting in silence and observing your own thoughts. Jeff shares how driving in silence helped him become comfortable with himself and do some important self-inventory.Curiosity Over JudgmentWhen reflecting on our actions or beliefs, approach with curiosity—not criticism. As we discussed, being curious about your reactions and beliefs (instead of immediately judging yourself) leads to growth and healthier self-understanding.Strong Relationships Start WithinThe better we know ourselves, the better equipped we are to nurture and sustain healthy relationships with others. Self-knowledge makes us less reactive and more responsive, which is vital for personal and professional growth.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful

Send us a textContent Warning: This episode contains an in-depth discussion about suicide, depression, and grief that may be distressing for some listeners. Please listen with care.Host Lira Ndifon opens this powerful episode with an urgent and heartfelt call for awareness, shedding light on the political violence, military brutality, and internet shutdowns currently happening in her home country of Cameroon.From this space of global empathy, Lira sits down with Alicia Rupin, a first-generation American and successful floral designer, for one of the most personal conversations on the podcast to date. Alicia shares the raw and vulnerable story of the tragedy that reshaped her entire life: the loss of her beloved uncle to suicide. This is a must-listen masterclass in navigating profound grief, especially when it's shrouded in the silence and stigma that often surround suicide in many cultures.Alicia gets radically honest about the "what ifs" and the guilt that haunted her family, and the unique, personal coping mechanisms she used to heal—including keeping her uncle's phone number active for two years just so she could continue to text him. She offers a perspective that will change the way you think about loss, defining grief as "love that just has nowhere to go".This episode is a tender and powerful guide for anyone who has ever felt lost in their grief. You will discover:The Truth About Grief: How to understand your grief as a form of deep love and why you must "ride the wave" instead of running from it.Healing When There Are No Answers: A raw look at the complex emotions that follow a suicide and how to process them without shame.From Pain to Purpose: How Alicia channeled her depression and grief into her floral business, turning her uncle's motto—"It's cool to be kind"—into her brand's identity.Unique Coping Mechanisms: The power of finding your own way to heal, even if it seems unconventional to others (like texting a loved one who has passed).This conversation is a beautiful reminder that you are not alone in your struggle, that healing is not linear, and that our deepest pain can often be the source of our greatest purpose.If this episode touched your heart, please share it with someone who might be navigating their own waves of grief. Show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us amplify these vital conversations and build a community where no one has to heal alone.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Unlock the secret to fearless decision-making with Episode 177 of the DYL Podcast! Join host Adam Gragg, co-host Kelsey Torkelson, and legacy coach Sherman Orr as they blast through the myths of perfection and hesitation, serving up three sizzling tips to help you make strategic decisions with confidence.Struggling with analysis paralysis? Haunted by the pursuit of the “perfect choice”? Discover why clarity beats certainty, how decisions are really part of dynamic systems (not isolated events!), and why your emotions might just be the secret ingredient to bold leadership. Whether you're a CEO, a parent, or figuring out your next move in life, this episode shows you how to break free from indecision and lead with courage.Tune in for real stories, practical wisdom, and a dash of humor—a surefire way to make every choice count. Take action, change your mindset, and finally move forward with decisions that build your legacy.Ready to stop second-guessing and start living bravely? Hit play now—your future self will thank you!Shatterproof Yourself Light: Free Mini Coursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Community Leadership and Legacy Insights05:51 Clarity in Decision-Making09:28 Clarity Beats Certainty10:03 Letting Go of Perfection13:45 "Pause After Religious Experiences"16:45 Leadership Reflection and Improvement21:51 Emotion: Friend, Not Master23:58 Mastering Emotions Over Impulses28:22 "Take Action, Share Impact" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

This guided meditation invites you to carve out time for yourself—a moment to pause and invest in your own well-being.As we take a breath, settle into stillness, and direct our awareness inward, a transformation begins. Imagine a snow globe after the flurry subsides—everything that was swirling finds its place, and suddenly we can see through to what truly matters within us.I hope this practice serves you well.

Send us a textEP 449 | Yosi Knecht – Resilience, Relationships, and the Human SpiritThis week's guest is Yosi Knecht — a man defined not just by what he does, but by who he is.A husband, father, son, and friend, Yosi turned a simple love of working out into a lifelong career in the human performance industry. For more than 20 years, he's been a leader in performance equipment and sales, known for his integrity, energy, and ability to build authentic relationships that last.But Yosi's story goes far beyond business.In 2010, his 5-year-old daughter was diagnosed with leukemia — an experience that would test every belief he held and reshape his understanding of strength, resilience, and what truly matters.This is a powerful conversation about family, perspective, and the human capacity to endure and grow.You'll come away with a deeper appreciation for what it means to lead, to love, and to live with purpose.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Even the closest families move through seasons of connection. There are times when everyone feels in sync, laughing easily, sharing space, and understanding each other without words. And then there are moments when it feels like you're speaking different languages, missing each other's cues, or simply running on separate frequencies.In this episode, we'll explore why those quieter or more distant seasons happen and how to keep your family's love steady through them. You'll learn what causes those natural fluctuations in closeness, how to recognize when it's just a temporary rhythm versus something deeper, and practical ways to reconnect with calm and compassion.Because real closeness isn't about being perfectly attuned all the time, it's about staying anchored in love, even when connection feels thin.Jennifer's Takeaways:Family Closeness and Relationship Dynamics (00:00)Understanding and Managing Emotional Reactions (03:31)Self-Reflection and Identifying Personal Triggers (07:27)The Power of Interpretation and Control in Relationships (08:28)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the complex world of infidelity and the signs that your partner may be cheating. Drawing from her own experiences as a reformed cheater, Brianne offers a candid exploration of the behaviors and changes to look out for in a relationship. She shares her keen insights on spotting narcissism, dishonesty, and emotional detachment, emphasizing the importance of trusting your instincts when something feels off.Throughout the episode, Brianne outlines specific signs of both emotional and physical cheating, including changes in intimacy, technology habits, and overall mood. She discusses the potential implications of secret friendships and the dangers of emotional affairs, urging listeners to recognize when their partner may be prioritizing someone else over their relationship. With a mix of humor and raw honesty, she encourages open communication and self-reflection as essential tools for navigating these difficult situations.Brianne also provides guidance on how to address these issues with your partner, emphasizing the need for transparency and accountability. She highlights the importance of mutual support and the potential for growth, whether through therapy or honest conversations about feelings and needs. This episode serves as a powerful reminder that understanding the signs of infidelity is crucial for maintaining healthy relationships and fostering trust.

In this powerful and deeply personal episode, I sit down with my dear friend, Derek Warburton, for an intimate conversation about identity, community, healing, and light. Derek—an acclaimed media personality, fashion icon, and founder of Gurus Magazine—opens up about his journey from childhood adversity to building a life rooted in compassion, authenticity, and purpose. We talk about what it means to lead with heart, cultivate true friendships, and create lasting impact through service and connection. Derek shares raw insights on overcoming pain, embracing self-love, and finding strength in vulnerability. He also opens up about his friendship with Anne Heche, what her legacy taught him about grace and courage, and why being “the only,” not the best, is the key to true influence. This episode is a testament to the power of light—how it can emerge from even the darkest moments—and a reminder that community, authenticity, and love are what truly sustain us. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:48 Introducing Derek Warburton 02:54 Derek's Journey: Overcoming Adversity 07:13 The Power of Femininity and Community 12:18 The Importance of Self-Love and Healing 20:19 Building Lasting Relationships 26:18 The Importance of Showing Up for Friends 27:14 Building a Community as a CEO 28:32 Carving Out Time for Community Development 29:15 The Power of Offering Help 29:55 Navigating Hollywood and Having an Offer 30:43 The Value of Honest Friendships 32:58 Surrounding Yourself with Diverse People 33:51 Self-Reflection and Personal Growth 37:07 The Legacy of Anne Heche 47:59 The Importance of Community and Self-Worth QUOTABLES: “  I was never like anyone else. And every time I tried, I just epicly failed. Just Epically failed. I just never fit in. And then I made a discovery.  I don't want to, I don't wanna be like them.” - Derek Warburton  “ When I went to therapy, they said to me, how is it that you're dealing with, there's a lot here. How do you unpack this? And I said. One box at a time because when you are trying to deal with every single thing that's wrong in your life, it's so overwhelming and that's why half this country's on medication. You can't possibly do that. That's impossible. It's overwhelming.” - Derek Warburton GUEST RESOURCES: ⁠Derek Warburton⁠ RESOURCES: