Podcasts about busy life

In this Q&A episode, we're diving into the real-life questions that come up when life, goals, and physiology all collide. From navigating pregnancy training goals to understanding when your fat loss plateau might be hormonal—or just habit-driven—we're giving you straight answers and practical advice you can use right now. We cover: ✔️ How to adjust your mindset and training goals during pregnancy to stay strong and supported, not stressed ✔️ When to choose sleep over a workout—and how to make the call without guilt ✔️ How to tell the difference between hormone issues and inconsistent habits when progress stalls ✔️ What to eat post-workout for better recovery, energy, and results (with real food examples!) Whether you're in a season of change, frustration, or just looking to optimize your routine, this episode will help you move forward with clarity, compassion, and confidence. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Welcome to the Fitness League 00:55 Balancing Healthy Eating and Desserts 04:43 The Story of Josh and Joelle's Partnership 13:41 Creatine and Pre-Workout Timing 16:28 Electrolytes During Pregnancy 18:59 Setting Goals During Pregnancy 22:03 Gluten and Gut Health 24:26 Powerlifting Program in the App 25:54 Sleep vs. Workout Prioritization 29:44 Scaling Intensity as Labor Approaches 32:20 Movie Moments and Personal Stories 32:50 Postpartum Health Challenges 36:19 Navigating Illness and Exercise 41:32 Post-Workout Nutrition Tips 44:50 Balancing Workouts with a Busy Life 48:18 Understanding Hormonal Health and PCOS 52:14 Exploring Plyometrics and Fitness Progression

Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey. As a triathlete Jess came to us after not being able to run for around a year due to injury. We talked about her journey back to being able to run again and recently compete in two major long distance events.  She has done this whilst also having to navigate a major life event, moving 16 hours from Colorado to Oregon in the peak of a race block. Being a wife to a Professional Triathlete, Jess also shares her thoughts on planning, communicating and the importance of slowing down.  (00:00) Introduction to The Strength for Endurance Podcast (00:45) Jess's Journey: From Swimming to Triathlons (03:03) Navigating a Busy Life and Training (05:21) Overcoming Injuries and Mental Struggles (08:41) Balancing Life, Training, and Mental Health (19:23) Final Thoughts and Staying Connected Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

In this episode, Sarai and Haley share practical strategies for finding time to sew when life gets hectic. Whether you have 15 minutes or a few hours, these seven tips will help you make progress on your projects and keep your creativity flowing even during the busiest seasons.

In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care. Joined by the amazing Jean Crane, they dive into how busy women, in particular, can prioritize themselves and nurture their well-being, even amidst a hectic life.Key Topics:The Challenge of Self-Care: How can we make time for ourselves when life feels non-stop?The Power of Presence: Jean shares her experience with Shana Nyquist's book Present Over Perfect and how it speaks to slowing down to truly experience life.Rest vs. Hustling: Discussing the importance of true rest and avoiding the trap of "fake resting," where we pretend to take breaks while actually running on empty.Takeaways:You Are Worth It: A gentle reminder that rest and self-care are not selfish; they are essential for maintaining long-term health and well-being.Reach Out for Support: If you're feeling overwhelmed, don't hesitate to lean on your support systems, whether it's family, friends, or professionals.Permission to Pause: Giving yourself permission to stop and care for yourself is vital for your longevity and relationships.Resources Mentioned:Present Over Perfect by Shana NyquistThe Ruthless Elimination of Hurry by John Mark ComerEmbracing Rhythms of Work and Rest by Ruth Haley BartonRemember, self-care is a priority, not a luxury.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves. In this episode: Why mindfulness isn't just for people who meditate The difference between mindfulness and meditation Everyday moments where you're probably already practicing mindfulness (and don't even know it) The physical and emotional health benefits of mindfulness — backed by science Personal stories of how we each stay present  Resources & Mentions: – Tara's in-person Progressive Relaxation class – May 6 at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX – Emotional Fitness Studio's upcoming in-person events: https://thecoachingtherapist.com/emotional-fitness-studio/ – Related episode: 129. Digital Mindfullness https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000699768222 Progressive Relaxation Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000636390953 Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/ Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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Send us a textIn this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obstacles and achieve personal growth. In this conversation, Justin Roethlingshoefer shares his transformative journey towards optimal health and wellness, emphasizing the importance of holistic approaches that integrate faith, fitness, and community. He discusses the shift from focusing on aesthetics to prioritizing overall health metrics, the significance of commitment to personal goals, and the power of community support in achieving transformation. The dialogue highlights the necessity of understanding one's unique health needs and the role of faith in guiding one's journey towards a fulfilling life.Takeaways:Taking ownership of your health is crucial.Winning can lead to performance anxiety.Focus on the journey, not just the outcome.Mental health is as important as physical health.Health often takes a backseat to other responsibilities.We take our health for granted until we lose it.You can't outsource your health.Commitment leads to growth, compromise leads to stagnation.A wake-up call can change your perspective on health.Adopting a 'whatever it takes' mentality is transformative. The journey to health often begins with transformative encounters.True fitness goes beyond aesthetics; it's about optimization.Understanding health metrics is crucial for sustainable wellness.Commitment to personal goals is essential for transformation.Community support enhances the journey towards health and wellness.Faith plays a significant role in guiding health decisions.Holistic health incorporates diet, environment, and mindset.Transformation is a continuous process, not a one-time event.Listening to your body is key to understanding your health needs.Success in health is defined by personal transformation, not societal standards.Sound Bites: "Take ownership of your health.""It became about winning.""This has nothing to do with time.""Fitness took a backseat.""You can't purchase your health."=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

What if the very personality traits people called “bossy” in you are actually your most powerful gifts?On this eye-opening episode of Thrive Loud with Lou Diamond, we sit down with Andrew Adames—a Brooklyn native turned Floridian on a mission to empower others to become the best versions of themselves. Andrew's journey moves from humble beginnings and career uncertainty to personal transformation and purposeful leadership, showing how anyone can uncover hidden talents and harness their unique strengths.Key Highlights:From Rock Bottom to Empowerment: Andrew recounts moving to Florida with nothing but a suitcase and how his dad's leap of faith jumpstarted his journey.Spotting Hidden Leadership: Hear how an insightful supervisor at SeaWorld saw Andrew's potential, setting him on a path to discover his calling as a leader, trainer, and, ultimately, passionate coach.The Breakthrough Moment: Andrew shares a moving story of helping a woman realize her “bossy” side was actually raw leadership ability, triggering a life-changing perspective shift for her—and inspiring Andrew to dive deep into personal development.Built Unstoppable: Learn about the coaching mastermind Andrew runs with Nate Green, focused on helping people and coaches discover their core, long-term motivation (the “fire logs”), and personal “lighthouse” to navigate toward purpose.Coaching the Coaches: Why helping leaders and coaches clarify their own strengths and stories is key to their impact—and how lingering childhood beliefs often hold back even the most capable adults.Legacy in Action: Andrew reveals the deeper “why” that fuels his work: leaving a legacy that leaves a legacy, and finding meaning in every connection, big or small.Follow-Up Resources:Connect with Andrew Adames on socials: @theAndrewAdamesLearn more about the Built Unstoppable mastermind and coaching programs: successwithNateGreen.comRecommended read: “Suck Less Do Better” by Nate GreenIf you're ready to turn “weaknesses” into superpowers, lead with purpose, and start leaving a legacy today, don't miss this episode. Listen now and get ready to Thrive Loud!Timestamped Overview00:00 "Discovering Leadership at SeaWorld"06:02 Embracing Leadership, Overcoming Insecurity08:54 Discovering Your Core and Fuel12:17 Coaching Purpose and Focus Alignment15:28 "Unstoppable Mastermind: 12-Week Course"19:06 "Daily Impact Through Simple Interactions"23:21 "Missing Basketball in Busy Life"26:53 "Mets Fan's Bold Prediction"28:12 "Empowering Leadership Legacy"Follow Us:

In this episode, we're joined by our friends, Steve and Lori Barker, to talk about the challenges of balancing a busy marriage and life filled with parenting, careers, and everything in between. From juggling schedules, prioritizing each other, to how they make time for their dreams and personal growth, Steve and Lori share their insights and experiences on maintaining a strong relationship through life's busiest seasons. We also dive into how they integrate their faith and stay connected through it all, offering practical advice on how to stay grounded and emotionally healthy while managing a hectic life. Whether you're parenting, in a busy season, or just trying to figure out how to prioritize your spouse while managing the chaos, this episode is packed with wisdom and relatable stories.Key Points:Strategies for balancing marriage, kids, and busy careersHow to keep your marriage strong in the midst of life's demandsThe importance of being a cheerleader for your spouse's dreamsHow setting boundaries, like family schedules and tech-free time, can bring peacePractical ways to stay emotionally connected while parenting and workingThe value of prayer and supporting each other through challenges#MarriageGoals #Parenting #BusyLifeBalance #StrongMarriage #FamilyTime #FaithInMarriage #MarriageTips #ParentingInTheBusySeasons #CoupleGoals #LoveAndSupport #ParentingBalance

Power Planning works for entrepreneurs at every level of income, whether you're just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for you instead of against you, creating time and space for what matters becomes so much easier. Eliška already had a seven-figure jewellery business when she signed up for Perfectionists Getting Shit Done (PGSD). But she was exhausted. There was no breathing room in her schedule. Her dream of starting a coaching business had been sitting on the backburner for years. And the idea of having a second child felt like too much to handle. Fast forward to today and Eliška now has two successful businesses and is eight months pregnant with baby number two. Thanks to the changes she made inside PGSD, her husband was able to quit his CEO role to be home with the kids (something they never imagined was possible when she first joined). In this episode, Eliška shares how Power Planning helped her simplify everything she was doing and finally make time for more. More presence with her family. More connection with her husband. More progress in her business. And, most importantly, more trust in herself to follow through without the all-or-nothing pressure. We talk about the real changes she experienced in her work and home life, how PGSD helped her feel supported without needing to show up to live coaching calls, and what she would say if you're on the fence about joining. If you're feeling overwhelmed trying to juggle it all or frustrated that you're not making the progress you know you're capable of, this episode will help you see that it's not about working harder or being more disciplined. It's about learning how to plan in a way that actually works for your perfectionist brain. PGSD gives you the tools, support, and structure to finally follow through without burning out or falling off track when life gets full. Find the full episode transcript and show notes at samlaurabrown.com/episode530. Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you're ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. Click here to sign up today​ and get instant access to everything inside the program.

We're all busy. Some are busier than others, but everyone has their own busy. And one consistent thing is that any kind of busy usually interferes with fly fishing. Once people find out about my kind of busy (having 5 kids, serving as a pastor,  etc.), I get asked "how do you go fly fishing?" They're not asking about technique or fly selection. They want to know how I fit it in. Today I share five things that are helpful in fitting fly fishing into your busy life. They might not all work for you and your situation, but I've found all to be helpful in one way or another. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Life is busy. We all seem to be living increasingly hectic lives and when you add in brain injury, it can be even more overwhelming. In this episode, Elizabeth and Julia open up about their challenges as they try to balance life, work, children, managing a house and a husband with a brain injury. With searing honesty, the two hosts talk about managing fatigue, communication and trying to plan days and weeks. They also discuss the importance of taking time for themselves, although admit it is often hard to find. They share some of the ways the overcome the challenges but fully admit they don't have all the answers but know talking and listening really helps! They hope this episode helps you! Previous episodes referenced in this show include, Sara Chalice on Who Cares for the Carer, Serena Banfield story of finding the positives after stroke following her dad's brain injury when she was a teenager. Plus, Fleur Iananzzo's episode on how to navigate changing money situations On A Good Day Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever. Please share this podcast with others it will benefit and subscribe, rate and review to help make it more visible! We'd be so grateful! Connect with Us On Instagram @onagood.day and X @onagood_day And you can join our Facebook community too! Learn more about your ad choices. Visit megaphone.fm/adchoices

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover:→ Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why optimizing rest is the ultimate fitness hack → Stress management for busy people – How to manage fatigue, avoid burnout, and stay consistent → Training smarter, not harder – How to get more out of your workouts → Flexible dieting without tracking macros – Simple ways to hit your nutrition goals without obsessing over numbersThis episode is packed with practical, no-BS fitness advice to help you stay on track—even with a packed schedule.Timestamps:00:00 → Intro: Why You Don't Need Hours in the Gym 01:12 → Sleep & Recovery: The Secret to Better Gains 02:10 → What is Minimalist Training & Who is it For? 02:35 → How Jake Maintained Muscle with Less Gym Time 04:56 → The Minimum Effective Dose for Training 11:57 → Overtraining & How to Avoid It 20:47 → Managing Stress Like an Athlete 25:22 → Simple Sleep Hacks for Better Recovery 32:21 → Mindfulness & Intentional Relaxation 35:39 → How to Make Workouts More Efficient 45:37 → Time Management & Fitting Fitness into a Busy Life 51:04 → Eating for Results Without Tracking Macros 56:01 → Recap & Final TakeawaysThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

Hey there, do you ever feel like you're constantly hustling but not getting anywhere? You've been told to push through, to give, to hustle, and it's left you feeling exhausted and overwhelmed. But what if there's a better way to lead with strength and wholeness without burning out? If you're ready to step into your full potential and lead from a place of energy and vitality, then you need to hear this. Let's dive in and discover a new approach to leadership that's truly transformative. In this episode, you will be able to: Unlock your potential with holistic leadership development strategies. Reclaim your balance and well-being by managing burnout and stress for leaders. Discover the powerful benefits of physical activity for stress relief. Expand your influence without sacrificing your well-being. Learn effective strategies for navigating leadership challenges as a woman. My special guest is April Díaz April Díaz is the visionary founder and CEO of Ezer and Co, boasting over 25 years of experience coaching C Suite executives, Olympians, pro athletes, and emerging leaders. With a focus on holistic leadership development strategies, April has redefined traditional leadership approaches. Her groundbreaking wholeness assessment and holistic leadership pathway are revolutionizing the way top businesses and organizations think about leadership. April's expertise in managing burnout and stress, as well as her insights on the benefits of physical activity for stress relief, positions her as a leading voice in the field. She is dedicated to enhancing leadership effectiveness and well-being through holistic practices, making her a sought-after expert in the industry. The key moments in this episode are: 00:00:02 - Introduction to A World of Difference podcast 00:01:54 - Holistic Leadership and Personal Background 00:09:16 - The Importance of Holistic Leadership 00:12:28 - The Future of Leadership 00:14:11 - Strength of Women in Different Cultures 00:14:20 - The Strength of Women in Leadership 00:15:29 - Women's Impact in Leadership and Threats to the Patriarchy 00:16:02 - Expanding Influence and Impact Holistically 00:19:33 - The Importance of Rest and Recovery in a Busy Life 00:25:42 - Avoiding Burnout as a Leader 00:26:58 - Setting Boundaries and Self-Awareness 00:27:44 - Metabolizing Stress 00:29:08 - Mindset Shift 00:32:28 - Embracing Beauty and Nature 00:36:27 - Invitation to Join Community 00:40:12 - Making a Difference through Connection 00:40:47 - Taking Control of Your Career Pivot 00:41:50 - The Power of Networking 00:43:01 - Gratitude and Community 00:43:49 - Closing Remarks Check out the free energy expanders exercise mentioned in the episode to help you recharge and show up as your best self. It's linked in the show notes, so don't skip this if you're serious about leveling up and leading from a place of strength and wholeness. Join the Patreon community, Difference Makers, to access an exclusive episode with April Díaz. In this episode, she shares raw and vulnerable insights about her health journey and the transformative experiences that have shaped her leadership. The link to join is in the show notes. If you're feeling stuck, uninspired, or over it in your career, consider signing up for the Mastering the Career Pivot masterclass. This course is designed to help you take control of your career pivot with confidence and land a job you love. You can find more information and sign up at loriadamsbrown.com/careerpivot. https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into post-retreat reflections, navigating busy schedules, and staying committed to personal growth. We chat about the challenges and rewards of doing 75 Hard, the importance of accountability in fitness and wellness, and how small lifestyle shifts can lead to lasting change. Plus, we share our thoughts on fasting, meal tracking, and finding balance in a fast-paced world. From DoorDash lifesavers to fashion staples, no topic is off-limits in this candid conversation. Whether you're looking for motivation to reset your habits or just want to feel like you're catching up with friends, this episode is for you!About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

“A Prayerful Heart In A Busy Life”Mark 1:29-39Having recently completed our series “None Like Jesus” let's continue to “Behold Him” by embarking on a new study through the Gospel of Mark. Mark's Gospel is the shortest of the four Gospels and it is action-packed from start to finish – as evidenced by the word “immediately” used over 40 times. Mark wrote to believers, probably Roman believers, who were no strangers to persecution. And he wanted to disciple his readers to be strong in their faith by encouraging them to look to their Mighty Messiah, the Son of God, who remained steadfastly faithful even while becoming their Suffering Servant who died for them. Mark's Gospel is a call to all believers to fearlessly “Follow Jesus” because they can trust Him completely.

Jesse is joined by Chad Carson, who discusses residential real estate investing as a stable alternative to stocks and bonds. While real estate offers advantages like rental income, property appreciation, and tax benefits, Jesse also highlights challenges such as high costs, tenant issues, liquidity problems, and the time commitment required. Jesse thinks of his Rochester wealth management clients, and what some of them do.  Chad emphasizes choosing the right location, focusing on properties with minimal renovation needs, and securing financing that ensures a healthy cash flow. He advises new investors to avoid risky locations and avoid over-leveraging, recommending a steady, cautious approach. The discussion also touches on the stages of investing, from securing initial deals to building wealth and prioritizing stability.  The concept of the "small and mighty" investor is introduced, suggesting that a smaller, well-managed portfolio can generate significant passive income, offering more flexibility and freedom than large-scale investing. Both Jesse and Chad stress the importance of aligning investments with personal values and goals, encouraging listeners to prioritize lifestyle over asset accumulation - a pillar of financial planning.  Key Takeaways:• When investing in real estate, focus on areas with strong job markets and potential for growth. Avoid declining populations and single-industry towns. • Ensure mortgage payments are significantly lower than your rental income, ideally aiming for a 50% or lower mortgage-to-rent ratio. • Mortgages allow for property ownership you couldn't otherwise afford, but use debt carefully, especially in downturns. Ensure good debt management to avoid financial failure. • Whether through books, podcasts, or coaches, learning from experts can help build confidence and avoid mistakes. • Bigger isn't always better. A smaller, well-managed portfolio can generate significant passive income without the burden of managing hundreds of units. • Real estate should fit into your personal values and long-term lifestyle vision. Success is not about accumulating assets but achieving your desired way of life. Key Timestamps:(00:00) Introduction to Personal Finance for Long Term Investors (02:23) The Power of Leverage in Real Estate (07:35) Cons of Residential Real Estate Investing (15:02) Introducing Coach Chad Carson (17:01) Choosing the Right Real Estate Location (28:26) Understanding the Three Rental Stages (29:09) The Importance of Debt Management (31:51) Balancing Real Estate with a Busy Life (40:16) The Small and Mighty Real Estate Investor (45:56) Finding Your 'Enough' in Real Estate (51:32) Conclusion and Resources Key Topics Discussed:Personal Finance for the Long-Term Investor, The Best Interest, Jesse Cramer, Rochester New York, financial planner, financial advisor, wealth management, retirement planning, tax planning, personal finance, real estate, Chad Carson, leverage, debt, mortgage, Coach Carson Mentions:Website: https://www.coachcarson.com/ LinkedIn: https://www.linkedin.com/in/coachcarson/ More of The Best Interest:Check out the Best Interest Blog at bestinterest.blogContact me at jesse@bestinterest.blog The Best Interest Podcast is a personal podcast meant for educational and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness #fitnessmotivation******** Want to get 1 on 1 online coaching ********Go here

Are you filling your days or truly fulfilling your life? In this episode, we're diving into the difference between living bigand just staying busy. You'll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you're ready to step into more purpose, joy, and intentionality, this episode is for you!

In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and the evolution of media in trail running. Corinne also delves into the balance of her professional life, parenting, and her passion for running, emphasizing the importance of support systems and personal growth. As she looks ahead to exciting events in 2025, she remains committed to inspiring others and fostering a strong community within the sport. You can follow Corinne and all of her professional interests at www.instagram.com/corinne_shalvoyage. Sponsors ASICS - Checkout the new and amazing Novablast 5 at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christa De Ridder, an Ayurvedic practitioner from the Netherlands living in Vancouver, discusses the importance of intentional eating, especially during postpartum. She emphasizes small, incremental changes to maintain healthy eating habits and the benefits of planning meals and groceries.Christa recommends nourishing foods like lentil soup, braised meat, and simple meals that are easy to digest. She highlights the significance of routine, asking for help, and understanding individual needs. Christa also stresses the importance of warm, cooked foods over raw ones to support digestion, especially during vata phases.Christa works with you to balance your health through simple and long-lasting practices. Nature is a guiding force! She loves sharing what she has learned from Ayurveda to help empower you to become your own healer.With Sage & Saints Ayurveda, Christa offers Ayurvedic assessments and one-on-one coaching, cater wellness events, facilitate on- and offline (cooking) workshops, and host retreats with Katarina Wittkamp from KatarinaYoga.The Peaceful Eating Path. Link to more info here.Get a free recipe here. And join the Sage & Seasons Cooking Club for more recipes.Learn more about Christa on her website and follow her on InstagramIG: @‌christade.ridderWEBSITE:https://www.sageandsaintsayurveda.com/Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our⁠ Facebook Group⁠Reach out!⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the⁠link⁠ to out free class

What will it really take to improve one's cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that's what my guest Susan wondered, after striving to maintain ‘healthy' eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling discouraged and defeated.   As a last resort, she turned to plant-based eating, with remarkable results that astonished even her doctor. In this Guest Interview Part 2 with Susan, find out what her blood work and weight was like after a year of plant-based eating and her doctor's reaction. You'll also glean valuable tips and meal ideas for how to stay plant-based despite a busy life, as Susan is a realtor with a demanding schedule. I know you'll leave this interview with motivation and inspiration for your own plant-based diet journey through her experience!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Weight Loss, Lose Weight, Transition Tips, Meal Planning, Meal Ideas, Blood Sugars]

In this solo episode, Marianna is sharing 12 actionable tips to help you manage stress when life feels like a never-ending to-do list. From time-blocking and brain dumps to managing decision fatigue and creating boundaries, these small but impactful habits can make your busy schedule feel more balanced and manageable. Marianna also dives into why saying “no” can protect your time, how to build a consistent sleep routine, and the power of gratitude and decluttering your space. Whether you're juggling work, personal life, or everything in between, this episode will give you practical strategies to feel more in control and less stressed.

 Johnny Mac covers today's Daily Comedy News with highlights including Kevin Hart's social media antics supporting the Eagles and making fun of Philadelphia's mayor mishap. He also discusses Pete Davidson's surprising appearance at an Eagles game despite being a Giants fan, and Jim Gaffigan's not-so-funny story about quitting football. Additionally, Conan O'Brien's upcoming dramatic role in 'If I Had Legs, I'd Kick You' is reviewed, drawing comparisons to Adam Sandler's performance in 'Uncut Gems.' Tom Segura shares insights on handling criticism and the impact of podcasting on stand-up comedy. The episode concludes with Marc Maron's list of essential items, including patchouli oil and custom boots, as well as a nod to the resurfacing of old Ricky Gervais podcasts.00:14 Kevin Hart's Social Media Antics00:47 Pete Davidson at the Eagles Game01:03 Jim Gaffigan's Football Story02:27 Conan O'Brien's Busy Life and New Movie04:21 Tom Segura on Criticism and TikTok06:01 Saturday Night Movie Review06:45 Ricky Gervais Podcast Resurfaced07:36 Marc Maron's Must-Have Items Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!    This podcast supports Podcasting 2.0 if you'd like to support the show via value for value and stream some sats! https://linktr.ee/dailycomedynews Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews You can also support the show at www.buymeacoffee.com/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

We are back! 2025 is the year of change, and this show is back with some key changes. We're here with the focus of bringing you the sharpest training advice out there from some of the best coaches and athletes in cycling. Up first is a chat with former pro cyclocross racer Sunny Gilbert. During her entire career she juggled her training with a full time job. We talk about : How do you best design training around a busy life? Is this possible? How to do that, and how to do it well! You can find more episodes and training articles at www.trainingedgecoaching.com @trainingedgecoaching Follow Sunny Gilbert : @run4funner Follow host and head coach Isaiah Newkirk : @isaiah.newkirk

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In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle. Key Takeaways: The misconceptions about calm and its crucial role in productivity How our pursuit of “more” impacts our ability to be present The concept of “super stimuli” and their effect on our brain chemistry Practical strategies for creating boundaries and finding balance The power of savoring and its impact on our overall well-being Connect with Chris Bailey: Website | Instagram For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Auguste Yung is a half-Chinese, half-Swedish ceramicist working out of Los Angeles California. Auguste melds wheel throwing and hand building to create unique textures and forms inspired by nature. Despite a winding path that included studying international relations and then working in TV development, Auguste found his true passion when he stumbled upon ceramics during the pandemic. https://ThePottersCast.com/1088

In this episode, Brittnie and Julie explore their personal and professional lives, sharing insights on balancing work, family, and self-care while exploring the critical role of website design and Search Engine Optimization (SEO) for small businesses. 1. Balancing Work, Family, and Personal Wellness Julie shares how she manages her pension consulting business, side hustle (PNW Designs), and family responsibilities with the support of her spouse. Brittnie discusses the challenges of running her planner business while raising a toddler. Both emphasize the importance of routines, clear expectations and self-care in maintaining balance. 2. Self-Care and Wellness Julie details her morning workout routine, walking habits, and passion for reading (73 books in 2024!). Brittnie discusses prioritizing health amidst hormone and anemia struggles, highlighting the need for optimal health solutions. 3. Website Design and SEO Basics Julie explains how header tags (H1, H2, H3) help Google understand website content and structure. They discuss the importance of targeting the right keywords to attract the ideal audience. Website platforms like WordPress, Squarespace, Wix, and Shopify are compared, and the pros and cons for small business owners are shared. 4. Content Longevity and Social Media Balance Brittnie recounts how a viral blog post drove traffic to her business for years, demonstrating the value of well-targeted, long-form content. They discuss balancing time-consuming social media tasks with more sustainable marketing strategies. 5. SEO Services and Resources Julie highlights her SEO audit and optimization services, offering small business owners actionable insights to improve their website visibility. She shares upcoming episodes of her podcast, Being Better Every Day, which features topics on SEO and Brittnie as a guest speaker. Connect with Julie Website Podcast Youtube Instagram SEO Monitoring Tools  Annual Planning Workbook  The Planner 2025 Planner Reveal:  Watch it here! Grab The Capture The Chaos Planner. Use code CHAOS15 for 15% off your order Listen to more episodes of The Organized Creative Podcast! Listen on: Apple | Spotify | Google 

Russell receives a visitor, Riot plans a course of action, and Penny takes a wrong step. The theme of tonight's episode is Tripwires.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Long Quiet', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeam', by Yehezkel Raz, ‘The Barrenness of a Busy Life', by Benja, ‘Dawn', by Eva Tiedemann,‘Tuesday', by Alja Alsina, ‘Infernos Laissez Vibrer, by Yehezkel Raz, ‘A Moon Walk', by Yehezkel Raz, ‘Lost Letters', by Borden Lulu,‘A Lovely Day for a Walk', by Jon Gegelman,‘Just Say It', by Diamonds and Ice, ‘Waiting', by Laurel Violet, ‘For the Broken Hearted', by Yehezkel Raz, ‘Candle in the Dark', by Tommy H. Brandon,‘Titan', by Yehezkel Raz, ‘Lost', by Lars Bork Anderson, ‘Autumnal Smile', by Nocturne Samurai,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal cruelty or animal death (A trapped Griffocaugh, Shank as usual), Harm to Cats (briefly caught by Barkbeetle), Violence, Kidnapping and abduction, Death + Injury, Blood, Needles, Birds, Gun Mention, Static (including sfx), Bugs, Body horrorConsumption of Inedible Materials, Smoking, Religious Violence We're highlighting the new horror fiction podcast Poe: Evermore! Find it wherever you're listening to this podcast. It's a show by Bloody Disgusting.

Korie Robertson and Beth Redman have both found themselves running so far they couldn't come up for air — or so it seemed — being busy wives and moms. But they share how they both were able to find — and maintain — balance as they moved through life. Sometimes it meant stepping back from friendships that weren't life-giving or learning when a physical break is needed. Whether that's a firm naptime on Sundays, practicing a sabbath, or just taking some slow time to regroup. It is possible to maintain a balance in whatever you're navigating in life! Sadie's learned the value in social media breaks. And Maisey confesses balance is something she's struggled with, especially in trying to be everything to everybody — which is just not possible. And why she's valuing discernment as a tool in finding balance every day.  This episode of LO Mama is brought to you by: https://gominno.com/ — One month free when you use code LOMAMA! https://naturmetic.com — Get 40% off on the Starter Kit and save an additional 20% off your order when you use code MAMA at checkout! https://kingslanecoffeeroaster.com — Get 10% off your order when you use code MAMA at checkout! -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Victoria gets the scoop, Percy catches up with the past, and Vincent rises to the occasion. The theme of tonight's episode is Vocations.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Happy Hauntings', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz ‘Morning Sunbeams', by Yehezkel Raz‘Keep Your Head Down', by the Magnetic Buzz‘From the Depths', by Jeremy Chontow‘A Moon Walk', by Yehezkel Raz, ‘A Lovely Day for a Walk', by Jon Gegelman, ‘Peace', by Roie Shpigler, ‘All is One', by The Places, ‘Eureka Hills', by Eureka Woods,‘Just Say It', by Diamonds and Ice, ‘For the Brokenhearted', by Yehezkel Raz, ‘The Barrenness of a Busy Life', by Benja, ‘Illustris Simulation', by Kyle Preston,‘Titan', by Yehezkel Raz,‘Lost Letters', by Borden Lulu, ‘Inferno', by Yehezkel Raz,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Violence, Death + Injury, Blood, Static (including sfx), Body horror, Animal Death (Shank as usual) We're highlighting the new horror fiction podcast Poe: Evermore! Find it wherever you're listening to this podcast. It's a show by Bloody Disgusting.

Today's guided meditation is focused on creating space within you life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens.  It's like a snow globe being set down on a table; our mind and body settle, and we can start to see more clearly what's going on inside.  I hope you enjoy the meditation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Connie Gardner, from Akron Ohio, is the 25th person inducted into the American Ultrarunning Hall of Fame, joining the Hall in 2024. From 2002 to 2012, she was a national champion twelve times at 50 miles, 100 kilometers, 100 miles, and 24 hours. She has finished at least 180 ultras, with more than 80% of them on trails, with nearly 100 wins, including three wins at the prestigious JFK 50 in Maryland. During her ultra career, she established 37 course or event records. She was a member of the U.S. National 100K Team and the U.S. National 24-Hour Team for many years, competing in many World Championships. With a busy family life and children, she didn't start running ultras until her late 30s, but dominated into her 50s. She was named the USA Track and Field (USATF) Ultrarunner of the Year in 2003 and 2012, and the USATF Masters Ultrarunner of the year in 2011. Learn about the rich and long history of ultrarunning. There are now eleven books available in the Ultrarunning History series on Amazon, compiling podcast content and much more. Learn More. If you would like to order multiple books with a 30% discount, send me a message here. Constance “Connie” Margaret (John) Gardner (1963-), of Akron, Ohio, was born in Washington D.C. to Dr. James Edward A John (1933-2010) and Constance Brandon (Maxwell) John (1932-1999). Her father was an electrical engineer and president of Kettering University in Flint, Michigan. He worked with the National Academy of Sciences in Washington D.C. where Connie went to elementary school. Her ancestry on her father's side was from Cornwall, England, by way of Belgium and Canada. Her ancestry on her mother's side was Irish. Even as a child, she was always competitive, trying to reach for lofty goals. She explained, “My brothers and I were always trying to get into the Guinness Book of World Records, flying a kite, for three days, playing War for as many days as we could.” Each year, a field day was scheduled at her school. “I was terrible. They wouldn't put me in anything because I wasn't very fast. If you weren't good at anything else, they threw you into the distance run because nobody wanted to do it. So the first year I failed and then I started to train for it. I wanted to do it. I've always wanted to see that I could do.” She believed she was a good kid, but got in trouble often with her teachers and sometimes experienced the paddle. She would often run before school to help her focus. “All I needed to do was to run down to the river, watch the sun come up, run home, and go to school.” High School and College Years In high school, Connie competed on the girls' cross-country and track teams at Olentangy High School, in Lewis Center, Ohio. She won all-conference honors, running on the 4X800-meter relay. Her team finished runner-up at the state finals in 1980 and 1981. She said, "I was so focused on running, that my crowd in high school was just my cross country team, so I didn't get in any trouble.  I made sure we wouldn't botch up our chance to win state. At a young age, that kept me on a nice path." Connie attended Ohio State University and then The University of Massachusetts where she received a Bachelor of Science degree in sports management. While a freshman at age 17, she ran her first marathon at the 1981 Columbus Marathon and finished in 4:11:00. At UMass, she was on the eight-person rowing team for three years but continued running. She would run six miles to and from the boathouse. She ran a lot of 5Ks and 10Ks during the 1980s and a marathon in the fall and in the spring. In 1987, she married Robert Charles Gardner in Massachusetts. They would have two daughters, Abby and Gwen. Busy Life as a Mom Connie moved to Portland, Oregon, to attend graduate school. To earn money, she became a bicycle messenger. That unique job helped get her into top physical shape, and she started to run with running groups. As the groups noticed that she would not get t...

The Omen finds a way in, Diggory rolls the dice, and Cole takes the bait. The theme of tonight's episode is Vaults.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘A Taste of Sunlight', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz ‘Morning Sunbeams', by Yehezkel Raz‘Illustris Simulation', by Kyle Preston,‘Space Sauce', by Bunker Buster,‘All Is One', by The Places, ‘Goliath', by Ian Post,‘A Moonwalk', by Yehezkel Raz, ‘The Barrenness of a Busy Life', by Benja‘Just Say It', by Fire and Ice, ‘Touche', by Idokay,‘For the Broken Hearted', by Yehezkel Raz, ‘Peace', by Roie Shpigler, ‘A Lovely Day For A Walk', by Jon Gegelman, ‘Titan', by Yehezkel Raz, ‘The Peruvian Protest', by Max H, ‘Blackbard', by Hrim Hjarta, ‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (bird souls), Violence, Kidnapping and abduction, Death + Injury, Blood, Gore, Strangulation/suffocation, Static (including sfx), Drowning, Bugs, Body horror, Alcohol Use, Religious Violence We're highlighting the new horror fiction podcast Poe: Evermore! Find it wherever you're listening to this podcast. It's a show by Bloody Disgusting.

Riot raises a glass, the Count seeks some clarity, and an Auditor contemplates a case. The theme of tonight's episode is Honors.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘A New Movement', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz ‘Morning Sunbeams', by Yehezkel Raz‘The Barrenness of a Busy Life', by Benja‘Just Say It', by Diamonds and Ice‘Dead Leaves', by Yehezkel Raz‘A Moon Walk', by Yehezkel Raz‘Waiting', by Laurel Violet‘Dark Blood', by Jimmy Svensson ‘Choral No. 59 - Bach', by Ardie Son‘From the Depths', by Jeremy Chont‘For the Broken', by Yehezkel Raz‘Tortured Lands', by Kyle Preston‘Free Radicals', by Stanley Gurvich‘Titan', by Yehezkel Raz,‘Illustris Simulation', by Kyle Preston‘A Lovely Day For a Walk', by John Gegelman,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Abuse of Power, Colonization, Mention of Genocide, Mention of Attempted Lynching, Mention of Lashing and Slavery, Suicidal Ideation, Violence, Explosives, Death + Injury, Blood, Needles, Strangulation/suffocation, Static (including sfx), Emotional Manipulation, Body horror, Consumption of Inedible Materials (Clancy), Religious Violence, Human Suppertime, Eyeballs in JarWe've partnered with DFTBA to provide a brand-new store at hellofromthehallowoods.com/shop! Use the code SEASON5 to save 10% off any orders until the end of November.

Riot returns to work, Diggory clears up the past, and Shelby finds a clue. The theme of tonight's episode is Histories.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘File 31: Me', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz ‘Morning Sunbeams', by Yehezkel Raz‘The Barrenness of a Busy Life', by Benja‘Chasing Horizons', by Charlie Ryan‘A Moon Walk', by Yehezkel Raz, ‘Just Say It', by Diamonds and Ice, ‘Touche', by Idokay,‘A Lovely Day for a Walk', by John Gegelman, ‘For the Broken Hearted', by Yehezkel Raz, ‘Illustris Simulation', by Kyle Preston, ‘Goliath', by Ian Post, ‘Waiting', by Laurel Violet, ‘Peace', by Roie Shpigler, ‘The Peruvian Protest', by Max H, ‘Titan', by Yehezkel Raz, ‘Five Sense Prison', by Roie Shpigler, ‘Prophecy' by Mathias Forster, And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Shank, Beast the Bear as usual), Death + Injury, Blood, Static (including sfx), Emotional Manipulation, Bugs, Body horror, Brain Death/Coma

Attention Deficit Hyperactivity Disorder or ADHD is often perceived as a static diagnosis– one that people carry with them throughout their lives with little to no change. But, new research may just change that view of ADHD all together. A recent study in the Journal of Clinical Psychiatry suggests that ADHD symptoms can actually fluctuate over time due to influence from environmental factors. In fact, for many individuals, symptoms can mellow out year after year - especially for people who are navigating a busy life.  Guest: Maggie Sibley, a clinical psychologist and Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine, and Seattle Children's Hospital. She's also the lead author of the new study. Relevant Links: Characteristics and Predictors of Fluctuating Attention-Deficit/Hyperactivity Disorder in the Multimodal Treatment of ADHD (MTA) Study - The Journal of Clinical Psychiatry See omnystudio.com/listener for privacy information.

ever feel like you're starring in a chaotic juggling act? bc same. this week, i'm (anya) breaking down how i (somehow) manage to keep all the balls in the air—between my 9-5, choreographing for dance, prepping for the nutcracker, training for barre, podcasting, and trying to have a social life without face-planting into burnout. i spill my go-to time management hacks, like calendar blocking and my personal fave, “eat the frog” (trust me, it's not as gross as it sounds). if you've got a packed schedule and need some tips to keep it all together, i'm ur gal!! anya's favorites: charles river speedway, trader joes wicked good mini chocolate bars need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit! make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out! if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Send us a textIn this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah's free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.Timestamps:06:20 Inspired by dance-fitness fusion during second pregnancy.07:22 Inspired to teach ballet online to adults.13:10 Exercise motivations vary by age and perspective.14:15 Collective effervescence synchrony fosters trust and connection.19:57 Align actions with values; identity influences behavior.21:13 Negativity hinders embracing exercise identity positively.25:45 Enjoyable, necessary exercise depends on personal motivations.28:42 Stay active for future mobility and enjoyment.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSarah AspinallWebsite: https://www.breakingballet.comInstagram: https://www.instagram.com/_sarahaspinall/Facebook: https://www.facebook.com/BreakingBallet/YouTube: http://www.youtube.com/c/BreakingBalletLinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exerciseAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi:

Hey friend, you are in for such a treat today because we are talking all about sleep. I know so many, including myself, who have struggled with sleep on such a personal level. Sleep is so important, yet so sensitive, to what is going on in our life. Whether we're a new mom, dealing with stress or sickness, or simply juggling the ups and downs of life our sleep can be so easily impacted by what is going on around us.   So today, I have Ellen Wermter who is a sleep expert with the Better Sleep Council. Ellen understands the picture perfect world of sleep is not something that is accessible to everyone and she communicates the science of optimal sleep with such grace. Grab a piece of paper and a pen and get ready for some action tips to improve your quality of sleep.   Connect with Ellen Wermter: Better Sleep Council   Struggling with sleep? Book a discovery call with Jess to learn nutritional strategies for better sleep.   Cheers and Happy Eating!  Jess 

Hey Mama! Welcome back to Start Living Sustainable, where today, we're diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I'm sharing 3 simple wellness tips inspired by Beyoncé's approach to self-care and clean living. You'll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I'll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control. In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here. What You'll Learn in This Episode: Beyoncé's approach to prioritizing her health, even when life is hectic. 3 simple wellness tips you can start using right now to detox your body and home. Why detoxing your living space is essential for better health and lasting energy. How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success. Xoxo, Cynthia Free Resources: Grab my free guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast. Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home. Remember, your health is not just about what you eat or how much you exercise—it's about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!  

Busy Life, BIG LSAT Score How Professionals Score 170+ Free Easy LSAT Cheat Sheet: https://bit.ly/easylsat Book A Call: https://form.typeform.com/to/Et1l5Dg6 LSAT Unplugged Courses: http://www.lsatunplugged.com Unlimited Application Essay Editing: https://www.lsatunplugged.com/law-school-admissions Unplugged Prep: http://www.unpluggedprep.com/ Get my book for only $4.99: https://www.lsatmasterybook.com LSAT Unplugged Podcast: https://podcasts.apple.com/us/podcast/lsat-unplugged/id1450308309?mt=2 LSAT Unplugged Instagram: https://www.instagram.com/lsatunplugged/ LSAT Unplugged TikTok: https://www.tiktok.com/@lsatunplugged LSAT Coaching YouTube Playlist: https://www.youtube.com/playlist?list=PLgOHAiSs08EbD-kfDFqIEoMC_hzQrH-J5 Law School Admissions Coaching YouTube Playlist: https://www.youtube.com/playlist?list=PLgOHAiSs08EbsqveKs_RZEy2sqqbz3HUL ***

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.   What You'll Learn in This Episode: How knitting can help ease stress and calm anxiety. Why knitting can make you feel more productive and accomplished. How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!). The one thing you need to replace with knitting for the ultimate stress relief!   Key Takeaways: Knitting can help you take a mental break without having to clear large chunks of time in your day. It provides tangible results that leave you feeling like you've accomplished something meaningful. You can knit almost anywhere, making it easy to fit into your already packed schedule. Unlike social media, knitting doesn't add to your stress—it helps to reduce it.   Resources Mentioned in This Episode:   Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!   Connect with Nadine:   Follow on Instagram: @theknittingmamas_ Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group Have a question or want to share your thoughts on this episode? Email Nadine at nadine@theknittingmamas.com

Not only does God call us to a community of believers in the local church, but he calls us to cultivate an individual relationship with him. He desires our hearts, our lives, and our worship. We are wrong to think worship is merely the twenty to forty minutes of music during a church service when it's really a way of life. - Jessica Van Roekel SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotionalYour Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Krista  sits down with Meaghan Murphy, a dynamic force in media and personal development. Meaghan wears many hats - she's the Editor-in-Chief of Woman's Day magazine, author of ""Your Fully Charged Life,"" and host of the TV show ""My Perfect Day."" But Meaghan's journey to success wasn't always smooth sailing. She opens up about her transformation from a self-described ""grumpy"" child to the energetic, positive person she is today. This conversation offers valuable insights on personal growth, practical advice on content creation, and strategies for living a more fulfilling life. Whether you're looking to boost your career, improve your outlook, or just curious about the behind-the-scenes of magazine editing and TV hosting, this episode has something for everyone. Connect with Meaghan on Instagram:  https://www.instagram.com/meaghanbmurphy/ Learn more about her book, TV spots and new clothing line, Minnie Rose:  https://meaghanbmurphy.com ----- Episode Highlights: 00:00:  Introduction to Meaghan Murphy 05:30:  Hitting Rock Bottom: The Turning Point 09:22:  The Journey to Self-Discovery and Empowerment 12:20:  Aligning Career with Personal Growth 14:55:  Community Connection and the Importance of Place 17:51:  Synergy Over Balance: Managing a Busy Life 20:11:  Setting Boundaries with Toxic Relationships 22:58:  The Power of Authentic Personal Branding 27:29:  Creating Meaningful Content 29:35:  A Day in the Life of Meaghan Murphy 36:12:  My Perfect Day: A New Reality Show 40:23:  Surprising People with Joy 43:11:  Pitching to Editors: Standing Out in the Crowd ----- Join the private podcast, Sell Anything, HERE: www.kristademcher.com/sellanything Take the ""What's Your Sales Style Quiz?"": https://www.kristademcher.com/sales-style-quiz Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g Follow SHE SELLS HE SELLS on IG:: https://www.instagram.com/shesellshesellspodcast

Millie Pendola is a real estate agent and investor who went from zero to financially free in just 3 years. Her secret weapon? A KILLER combination of flipping and rental property cash cows. In this episode, Millie reveals how her background in real estate planning gave her a MASSIVE edge in the real estate game. She breaks down her proven strategies for finding off-market deals, building a cash-flowing rental portfolio, and creating a win-win situation for everyone involved.Millie also talks about: - What makes a good/bad real estate agent?- How she got paid a whooping $70k to “make mistakes”- Why she prefers buy-and-hold strategy over flipping- Leadership lessons she learned from her 7-year-old BOSS- Her “secret sauce” for uncovering off-market GOLD MINES- Her “better rule” for living a better lifeBooks Mentioned:- Atomic Habits by James Clear - Never Split the Difference by Chris Voss- Thinking in Bets by Annie Duke Connect with Millie: Website: https://www.milliependola.com/ Instagram: https://www.instagram.com/selling_the_smokies/ TikTok: https://www.tiktok.com/@millie_pendola Connect with Brandon:

In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity.

In today's episode, we explore the vital importance of social health, strategies to foster meaningful connections, and the transformative power of relationships with Kasley Killam, a renowned expert in social health and connection. Kasley has dedicated over a decade to advancing global well-being through her work with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum. Her insights have been featured in prestigious publications such as The New York Times, Scientific American, and Psychology Today. In this episode, we uncover key takeaways from her book, "The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier," available now. Join us for an insightful conversation with Kasley Killam, where she explores the essential components of social health and the art of building meaningful connections. How can you enhance your social well-being in a world increasingly driven by technology and individualism? What are the fundamental practices to nurture quality relationships that truly enrich your life? Kasley shares her expert strategies for assessing and improving your social health, drawing from her extensive research and impactful work. Discover the transformative 531 guideline for social connection and the steps to integrate diverse, fulfilling relationships into your daily life. What to Listen For Introduction – 00:00:27 How does Kasley Killam's extensive background in social health and public health shape her approach to building meaningful connections? What inspired Kasley to focus on social health and connection in her career? How does Kasley define the concept of social health and its significance in today's society? How Can You Understand and Improve Your Social Health? – 00:02:15 Why does Kasley believe that social health is as important as physical and mental health? How can you accurately assess your own social health? What are the three core characteristics of being socially healthy? How Does Technology Impact Your Social Health? – 00:10:28 How does technology influence our social health, both positively and negatively? What are the pitfalls of relying too much on technology for social connections? How can you use technology thoughtfully to enhance your social health? What is the 531 Guideline and How Can It Transform Your Life? – 00:19:22 What is the 531 guideline and how can it help improve your social health? How can you implement the 531 guideline in your daily life? What are some practical examples of connecting with five different people each week? How do you bring connection back into your life if you feel isolated? What are the signs that the relationships you are in are not mutually beneficial and holding you back? Why Should You Cultivate Diverse Relationships? – 00:36:18 Why is it important to have a diverse social portfolio? How do connections with people from different backgrounds and cultures benefit your social health? What steps can you take to build and maintain diverse relationships? How Can You Prioritize Connection in a Busy Life? – 00:41:14 What small steps can you take to weave connection into your busy schedule? How can you be present and prioritize quality over quantity in your interactions? Why is it essential to balance alone time and social time, especially for introverts? Learn more about your ad choices. Visit megaphone.fm/adchoices