Podcasts about busy life

Dr. Shannon Poach advises YOU on dating, relationships, emotional intelligence, and issues associated with underwhelming dating apps. Find out why TheRightOne.net is ultimately the optimal choice as a strategy to find the right, long term partner. The old, outdated swiping process, lacks personal assessment and taking inventory of your emotions and needs. TheRightOne.net helps you slow down, approaching dating with emotional compatibility....in communication, who you trust, regulation of self emotion, and increased your self awareness. Visit TheRightOne.net and learn more about yourself. Be open to the adventure. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

In this episode of Scripture Untangled, the Right Reverend Dr. Kimberly Heath, Moderator of the United Church of Canada, joins CBS Ambassador Rev. Dr. Andrew Stirling for a rich and honest conversation about calling, transformation, and what the church needs right now. Kimberly shares the unexpected moment that changed the course of her life, how Scripture has shaped her journey, and why real transformation often happens through small steps - aware, repair, renew.In this episode, Kimberly and Andrew discuss: How God often speaks a calling into our lives through the voice of another person. How Scripture anchors us in seasons of uncertainty and guides us toward purpose. Spiritual transformation that happens through awareness, action, and renewal. The life of faith and how it is strengthened through daily prayer and intentional habits. Read the transcript:  https://biblesociety.ca/transcript-scripture-untangled-s13-ep8  =====The Right Rev. Dr. Kimberly A. Heath is the 45th Moderator of The United Church of Canada. She was born in Lusaka, Zambia, where her parents taught school, but grew up in small towns and cities in Canada.  After studying history at McGill University, she earned her Master of Divinity at Emmanuel College, before being ordained in 1999. Her Doctorate in Ministry studies focused on preaching, particularly where it can effect transformation, within and in the world, through small steps and minor shifts. She began her nearly three decades of active ministry with the people of Claresholm-Stavely Pastoral Charge in rural southern Alberta. Since 2007, she has served the people of Wall Street United Church in eastern Ontario. Her active ministry has led her to working within the wider church, chairing Pastoral Relations in Foothills Presbytery, serving as President of Bay of Quinte Conference, and working on the Eastern Ontario Outaouais Regional Council Transition Commission. She also inspires and nurtures church leaders' faith through clergy retreats, workshops and preaching conferences. She lives in Brockville, Ontario, with her husband and youngest of her four children ranging in age from 15 to 27 years and Salty the dog. She is bilingual and enjoys reading, sailing, and open-water swimming. Canadian Bible Society: biblesociety.caHelp people hear God speak: biblesociety.ca/donateConnect with us on Instagram: @canadianbiblesocietyThe Bible Course: biblecourse.ca

C'è una parte di te che vuole una vita autentica, e intanto aspetti di avere tutte le risposte prima di cominciare. Ci sono passata anche io, per anni. In questo episodio ti racconto la storia vera di Healthy Busy Life: le paure, la solitudine, i momenti in cui non sapevo chi fossi, e la decisione che ha cambiato tutto. Parliamo di identità femminile, trasformazione personale e di cosa succede quando smetti di ignorare quella voce. Se sei in mezzo al cammino, questo episodio è per te.

After a mini break we're back and tired as hell.In Episode #521 of 'Meanderings', Juan & I discuss: being very busy versus truly tired, how priorities shift as life gets more complex and why sometimes the smartest move is pruning commitments instead of optimising them, reminisce on the “end of an era”—pinpointing a final carefree night with friends before marriages, kids and tighter schedules reshaped everything & maxing out your skills to learn what truly fits. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:01:32) Today's loose topics: busy, tired, and ends of eras(00:04:29) Work surge, funding cycles, and context switching(00:07:14) Time slipping: dating, late nights, and sleep debt(00:10:52) Merging habits: training with podcasts, dropping networking(00:13:20) Reducing decision fatigue, going with the flow (kids)(00:18:18) Meal batching as an antidote to micro decisions(00:21:24) The Springwood night: last carefree gathering(00:25:56) Complexity vs difficulty: why coordination gets hard(00:31:04) Revisiting UQ: inner child, fear and growth(00:35:00) Wisdom with age and limits of advice to your younger self(00:39:37) Practices over time: identity, social media shifts(00:44:21) University credential vs building ‘monsters'(00:47:20) Purpose can wait; in youth, max your stats(00:51:01) Generational shift: job hopping and portfolio lives(00:53:38) Looks‑maxxing influencers and the price of attention(00:55:57) Capping off: embracing the thirties era Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Most aspiring cookbook authors believe they need more time before they can start writing. But what if the real challenge isn't time at all? Today, in this episode, I share a powerful mindset shift that has helped hundreds of cookbook writers move from "someday" to steady progress. You learn why waiting for a quieter season rarely works and how creating simple, repeatable containers for your writing can help you gain momentum even in the middle of a busy life. In This Episode You Discover: How to stop waiting for more time and start using the time you already have Why cookbook projects stall when they live in the margins of your schedule The three essential elements of a productive writing container How small, repeatable writing sessions can help you build momentum and finish your cookbook project Whether you're balancing work, family, caregiving, retirement, or a growing business, this episode will help you see new possibilities for moving your cookbook forward. Ready to Get Clear on Your Cookbook?  If you're ready to stop spinning your wheels and create a realistic plan for writing your cookbook, schedule a complimentary Cookbook Clarity Conversation. Book Your Cookbook Clarity Conversation We'll discuss your cookbook idea, where you are in the process, what's been holding you back, and the next best step to help you move forward. If this episode encouraged you, please share it with a friend who has been saying, "I want to write a cookbook someday." Things We Mention in This Episode: Book Your Cookbook Clarity Conversation

The Practice of Finding Balance in a Busy Life

What if the reason you keep missing the people right in front of you has nothing to do with how much you care and everything to do with how fast you are moving? In this episode of The Pursuit, James Griffin, Carlos Fernandez, and Ansley Huckabee unpack the Parable of the Good Samaritan from Luke 10 and confront the uncomfortable truth that busyness has become the most accepted excuse for walking past people in need. The team gets personal with stories of moments they almost missed, digs into why we wear busyness like a badge of honor, and draws the line between a full life and a hurried life. They also explore what the Greek word for compassion actually means, why real compassion always costs you something, and what it looks like to build a life with enough margin to see the divine appointments God is putting in your path every single day. If you have been so busy doing good things that you keep missing the best thing right in front of you, this episode is going to change the way you see your calendar and the people around you.Subscribe for more messages and conversations that will help you know and follow Jesus.Episode GuideThese guides are packed with key insights and scripture to help you know and follow Jesus – https://mycpcc.com/guideTo submit a question, send us a DM on Instagram or Facebook.Crosspoint City Church exists to relentlessly pursue those far from God to help them know and follow Jesus. To help support this mission and work, visit https://www.mycpcc.com/giveTo learn more about all of our locations or what is coming up at Crosspoint City, check out https://www.crosspointcity.com/ or follow us on your favorite social platform ‪@CrosspointCity

Training for an ultramarathon isn't just about logging miles — it's about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I'm answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more.This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you'll learn:How to know if your ultra goal actually fits your current life scheduleWhy “just making time” for training can backfire if you ignore recoveryThe biggest mistake runners make when trying to balance work, chores, and big mileageHow to troubleshoot race-day GI problems before they spiralWhy hydration and sodium may be the hidden cause of your stomach issuesWhether the 10% mileage rule is actually useful — or completely overratedHow to increase mileage based on your body instead of a generic ruleA simple way to plan long runs when your training is based on timeWhy the sauna can be a powerful tool — and when it can become too muchHow to use heat training without wrecking the rest of your running weekSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠

Choosing Peace While Building a Busy Life with Alex BaldockPilates and yoga instructor, business owner, client manager and all-round time-management extraordinaire Alex Baldock joins S&A for a conversation about building a busy life that still prioritises peace.Alex shares her journey from Adelaide to Milan, to the UK, and eventually to Melbourne, reflecting on how travel and expat life shaped her future. She shares how she found the love of her life overseas, forged a new career path during the pandemic, and the experiences that changed the way she approaches work and wellbeing.Co-founder of her studio Club Bend, Alex talks about balancing multiple roles while still remembering to make space for herself. She also discusses why the world of Pilates and wellness doesn't always need to be as intimidating, curated or serious as it can sometimes appear online.Alex also shares a simple affirmation that helps bring her back to calm in the middle of a busy life.Find out more about Alex and Club Bend:Connect with Alex: https://www.instagram.com/alexbaldock/More from Club Bend: https://www.instagram.com/clubbend/https://www.club-bend.com/

In this episode explore what stress really is, and how we can begin to relate to it in a different way.Stress is often seen as something caused by external circumstances: work, relationships, pressure, or difficult situations. But in reality, stress is not the situation itself, but our response to it.At a physical level, stress is a natural response of the body, designed to protect us. The nervous system moves into a state of activation, preparing us for action. But in modern life, many of us remain in this state far more than necessary.This episode explores the difference between external challenges and our internal response - the role of the nervous system in stres - why stress has become normalised in modern life - how disconnection from presence leads to tension and overwhelm - the impact of conditioning, pressure, and expectation, and he importance of reconnecting with the body and the present momentThrough investigation and practical insight, I explore how it is possible to live without stress! Not by removing challenges, but by changing how we meet them.When we return to presence, listen to the body, and let go of constant mental pressure, something shifts.We begin to experience life with greater ease, clarity, and connection.

Sleep might be the most underrated tool in your entire health and fitness journey. In this episode of The Fitness League Podcast, we break down why sleep is not just "important"—it's foundational to everything from fat loss and muscle growth to hormone balance, recovery, and mental performance. We dive into what actually happens in your body while you sleep, including the role of the glymphatic system, hormone regulation, and how sleep directly impacts testosterone, cortisol, and muscle protein synthesis. We also unpack the real consequences of sleep deprivation—like increased fat storage, reduced workout performance, and impaired decision-making. Beyond the science, we give you practical, realistic strategies to improve your sleep quality in a busy, modern lifestyle. From optimizing your environment and routines to setting boundaries around social life and screen time, this episode is designed to help you make better sleep actually doable. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 02:25 The Importance of Sleep in Recovery 05:24 Understanding Sleep Deprivation Effects 07:20 Strategies for Improving Sleep Quality 10:00 Evaluating Your Sleep Routine 17:28 Balancing Social Life and Sleep Needs 19:18 Navigating Family and Work Balance 23:43 Setting Boundaries for Family Time 28:27 Multitasking in a Busy Life 30:24 Sleep Hygiene and Its Importance 33:17 Building Sustainable Habits for Change

In this episode, we discuss what rest looks like when you have a busy life with special guest Christy Wyatt. Christy is a a wife, mom of 6, and works as the Assistant Director of the Pearl Project NW Florida. We discuss rest in different seasons of the soul, practical boundaries and principles, and lessons learned along the way.

Feeling stretched thin or spiritually dry? In this episode, we sit down with author Alyson Pryor to explore the beauty and practicality of personal retreat. Drawing from her book Come Away and Rest, Alyson shares how creating intentional space with God isn't just for the few—it's possible even in the middle of a busy life. You'll learn simple, meaningful ways to step away, quiet the noise, and reconnect with God's presence. Whether you have an hour or a full day, this conversation will gently invite you into deeper rest, renewal, and intimacy with Him.Read more on Alyson's website and get her free personal retreat guide: Meet AlysonFind Alyson on Instagram: @alyson.pryorRate and Review the podcast, please: Apple Music Rate and Review the podcast, please: Spotify

In today's episode, I'm sharing a full life update and how I'm staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — but I'm learning how to stay grounded, productive, and motivated without burning out.I talk about realistic productivity tips, how I structure my days, staying disciplined when motivation isn't there, and how I'm redefining consistency during this transitional season. If you're feeling overwhelmed, busy, or struggling to keep up with routines, this episode will help you simplify, refocus, and stay aligned.We also talk about:Balancing a full-time job and personal lifeWedding planning updatesMoving into a new apartmentFinding time for workouts during busy weeksStaying consistent without perfectionismMy current routine & habitsProductivity tips for busy seasonsJournaling prompts to stay groundedThis episode is your reminder that you don't need perfect routines — you just need intentional ones.CONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I explore what it means to move forward in life without losing ourselves.Modern life is often full, with our work, relationships, family, responsibilities, not to mention our goals! It's easy to become caught up in everything that needs to be done and slowly drift away from a deeper connection to ourselves.And yet, alongside everything we do, there is always an awareness present,  quietly witnessing our thoughts, actions, and experiences.This podcast explores that being still and conscious, is not to step away from life, but to remain connected to that awareness within it.This episode is a reflection on:Staying connected to presence in everyday lifeThe difference between awareness and reactivityHow stress often arises from fear and lack of presenceThe impact of comparison and external expectationsReturning to self-acceptance, compassion, and inner easeLiving from presence rather than conditioningOften, it is in the most challenging moments that we come to know ourselves more deeply. And it is also in these moments that we are most likely to lose ourselves in stress, fear, or exhaustion.By always returning to awareness, again and again, we begin to move through life in a different way.We can still have goals.Still move forward.Still engage fully with the world.But without losing ourselves in the process.

In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow - life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of the week, and all the chaos that comes with normal life, Matthew has had plenty going on. But as we know… sometimes all the messy, challenging stuff is just part of the training too.  We chat about the injury that forced him to back off at the right time, how he handled it sensibly with strength work and cross-training, and how he's now feeling much more confident again. We also dive into the practical side of getting to Delirious from London - flights, packing, race prep, food plans, crew logistics, and the very important matter of British treats in a race vest. Think Cadbury Creme Eggs, Eccles cakes, Kendal mint cake… Matthew may end up being the most popular runner on course.  What I really loved in this chat was hearing what Matthew is most looking forward to - the landscape, the beauty of the course, the forests, the beach sections, and hopefully some memorable conversations out on the trail. He also shares a great tip about using the UltraPacer planning tool to map out crew access, sleep strategy, and pacing possibilities, especially when you're trying to coordinate a big point-to-point race from the other side of the world. This one is a lovely mix of real-life juggling, practical prep, and that growing excitement that comes when something huge is suddenly just around the corner. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life In this week's episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Cassandra Fernandes is an ICU Nurse in Ontario, Canada. We speak about how she was able to get a lot of value and make positive changes in her life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Wellness As A Way of Life Course Website Connect with Megan Swan Social: Instagram LinkedIn Work with Megan Swan www.meganswanwellness.com

Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life In this week's episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Cassandra Fernandes is an ICU Nurse in Ontario, Canada. We speak about how she was able to get a lot of value and make positive changes in her life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Wellness As A Way of Life Course Website Connect with Megan Swan Social: Instagram LinkedIn Work with Megan Swan www.meganswanwellness.com

Sarah Msuya reveals how imperfect action, relentless focus, and bold decision-making helped her transform a single deal into a thriving portfolio while inspiring others to pursue wealth through disciplined investing and powerful mindset shifts.See article: https://www.unitedstatesrealestateinvestor.com/imperfect-action-creates-extraordinary-wealth-through-focus-and-grit-with-sarah-msuya/(00:00) - Introduction to The REI Agent Podcast(00:35) - Welcome and Guest Introduction: Sarah Msuya(01:20) - Sarah Shares Her Real Estate Background and Portfolio(03:10) - Parenting, Work, and Balancing a Busy Life(05:05) - The Role of a Nanny and Building Flexibility for Work(07:10) - Discovering Real Estate Investing During the COVID Era(10:30) - Learning Through Podcasts and Taking Early Action(13:40) - Sarah's First Deal and an Unexpected Wholesaling Opportunity(16:20) - Pivoting Strategies After Pregnancy and Buying the First Rental(19:10) - Using a HELOC and Managing Cash Flow from Rentals(22:05) - Building Wealth While Maintaining Active Income(24:15) - Using a Duplex to Offset Living Expenses(26:50) - Entering the Real Estate Agent World(29:10) - From One Deal to 49 Deals in a Year(31:45) - Early Career Hustle and Learning Through Buyer Agent Work(34:20) - Generating Leads with Zillow, Redfin, and Conversion Strategies(36:40) - Transitioning from Paid Leads to Referrals and Niche Expertise(38:00) - Creative Financing Strategies and Scaling a Portfolio(39:20) - Golden Nuggets: Imperfect Action and Staying Focused(40:10) - Where to Connect with Sarah Online(40:35) - Podcast Closing and Final RemarksContact Sarah Msuyahttps://www.facebook.com/SarahMsuyaRealtor/https://www.instagram.com/sarahtalksrei/https://www.linkedin.com/in/sarah-msuya-458a511b3/https://www.youtube.com/@sarahtalksreiSuccess does not belong to the person with the perfect plan. It belongs to the person who moves forward before everything feels ready. Sarah Msuya's story proves that momentum begins with a single decision to act. Start where you are, use what you have, and keep building the future you want one step at a time. For more insights and inspiration from today's episode, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals,” emphasizing the importance of aligning actions with core values. The conversation offers practical tools for editing goals, balancing planning with action, and cultivating both deliberate and default intentions to create a more purposeful, fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Importance of intentionality in achieving goals Challenges of goal-setting and the concept of "sepia toned goals" The "intention stack" framework connecting daily actions to broader values Understanding and identifying personal values and their polarities The role of desire and aversion in goal pursuit The concept of "goal editing" to align goals with personal values Distinction between outcome goals and process goals The significance of the learning phase in goal attainment Balancing planning and action to avoid productivity traps Cultivating a positive relationship with goals to enhance motivation and fulfillment For full show notes: click here! If you enjoyed this conversation with Chris Bailey, check out these other episodes: How to Break Free from the ‘More' Trap and Find Balance in a Busy Life with Chris Bailey Chris Bailey on Focus, Productivity, and Meditation (2018) Getting Things Done with Charlie Gilkey David Kadavy on Getting Started By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early

Does your family ever feel overwhelmed by busyness? Whether you're shuttling kids to activities, managing household chaos, or just trying to get dinner on the table, it's easy to wonder if something's wrong when life feels so full. In this episode of Family Vision, Dr. Rob and Amy Rienow share how busyness can be a blessing—and how families can thrive in the middle of the madness. Instead of telling you to slow down or feel guilty, Rob and Amy offer biblical wisdom and practical encouragement for finding joy, purpose, and spiritual connection in the midst of real-life schedules and obligations. Drawing from Proverbs 14, the fourth commandment, and their own busy household, they help you reset expectations and prioritize what matters most—without trying to imitate someone else's "ideal" family life. In This Episode, You'll Learn: Why busyness isn't always a sign of imbalance How to maintain spiritual connection even when your calendar is full What Scripture says about work, rest, and the rhythms of family life Why you should not compare your family's pace with others Simple steps for keeping God at the center—even when dinner's on the run Special Opportunity: Provide Clean Water in the Philippines Join us in supporting our Visionary Family mission team heading to the Philippines! They'll be installing Filters of Hope in homes and sharing the Gospel. Each filter costs $40 and provides a family with long-term access to clean water. You can donate directly at https:visionaryfam.com/hope and type the word filters in the comment box. 100% of your donation goes to the mission. Join the Visionary Family Community Families around the world are joining us to follow Jesus and help future generations do the same. Join our growing community at https:visionaryfam.com by clicking Join the Community. Welcome to our newest members—Malene from Florida and Sarah from Casablanca, Morocco! Upcoming Events: D6 Northwest Conference – March 6–7, Lissy Bailey (Rob and Amy's daughter) speaking Visionary Family Conference – Wichita, KS – March 13–15 D6 Southeast Conference – Nashville, TN – April 23–25, Amy & Lissy speaking Family Camp – Cedar Bay, MI – July 18–24 (near Mackinac Island!) Visit https://visionaryfam.com/events for full details and registration. We'd Love to Hear From You: Send your prayer requests, feedback, or questions to podcast@visionaryfam.com. Our prayer team is ready to support you—including phone prayer if desired. Thank you for making time for this episode—and may your family find joy and strength in Christ, even in the busyness of life.

In this short devotional-style episode, I reflect on how good, meaningful responsibilities can quietly compete for our attention — and how God gently calls us back when our priorities drift. Drawing from Exodus 20:3, this episode explores what it means to put God first in full seasons of life: post-holiday busyness, work and ministry commitments, family rhythms, early-year goals, and the subtle habits that pull us away from presence and rest. Through a personal story and Scripture-centered reflection, I am inviting you to pause, examine what has taken first place, and consider how obedience, wisdom, and faith shape everyday choices — even the small ones. This episode is part of a growing series of shorter devotional reflections designed to create space for Scripture, prayer, and real-life application in the middle of ordinary days. Praying this meets you where you need.

Send The Parable Podcast a TextHave you ever told God, this is your problem? If you like hearing people's stories and being encouraged about the ways God is working in their lives, you have found a home right here at The Parable Podcast. Meet Liz Lassa, speaker and author of The Spiritual Circle Journal, who shares about her journey of faith, the importance of journaling, and how to connect with God amidst the chaos of life. Liz shares her personal experiences with grief, the role of community support, and practical ways to help those navigating loss. Our conversation emphasizes the significance of listening to the Holy Spirit and finding time for God in busy lives, plus offering encouragement for those seeking their calling. I hope you are encouraged to think about your own story and remember your parable showcases how we can see God through all the practices of our lives.Reflection QuestionsAre you starting a new normal, like Liz? If so, I'd love for you to take a moment to give yourself the permission that your faith life may not look the same as it did before.Have there been any recent coincidences that you can now recognize God's movement in your life, and maybe take a moment to journal about that?Connect with LizWebsite | The Spiritual Circle Journal | InstagramJournaling through GriefKeywords: spiritual growth, journaling, grief, community support, Holy Spirit, busy lives, finding God, personal stories, encouragement, faithSupport the showWays to Support The Parable Podcast #1 Subscribe or Follow the podcast to ensure you catch every episode of The Parable Podcast on your preferred podcast platform (such as iTunes, Spotify). #2 Recommend this podcast to a friend, providing a great chance to begin your own Parable Conversation. #3 Looking for a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

DRAFT SHOWNOTES: This week I'm so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grounded. Sam reminds us that you don't need perfect conditions, a gym membership, or a ton of free time to get started. She shares some much needed reminders for busy moms about how showing up consistently and giving your body small, intentional challenges over time can still make a big impact. If you're craving a more doable and sustainable way to feel stronger in your current season of life or even as you approach creating goals for the new year, Sam's encouragement and practical tips will meet you right where you are. Links from this episode: Ladder App (30 days free) Sam on Instagram (@strongwithsamantha) Join Sam's Team on Ladder Ladder Website Desirae on Instagram Minimal-ish Podcast Website Previous Minimal-ish Episodes on Fitness in Motherhood Episode 265: Monthly Experiment #1: Healthier Habits Episode 224: Simplifying Fitness and Wellness in Motherhood with Amy Kiefer Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textIn today's episode, I'm chatting with Sami Young - a mom, wife, PE teacher, and avid reader who is perpetually caught between just one more chapter and not knowing what to read next. She's a proud millennial with a TBR list taller than my houseplants, and you might remember her from Episode 63, when she joined me alongside her son, Jarek.Episode Highlights:How Sami keeps a book with her everywhere she goes, even when reading time is short.What her real-life reading routine looks like right now and why nighttime has become her go-to.Easing into audiobooks by co-reading with a print copy.Why she likes to switch genres between books instead of reading the same kind back-to-back.Reflecting on reading aloud to her son when he was younger and how that shaped his love of reading.What it's like to be a family of re-readers (and why their bookshelves are always full).Savoring quiet reading moments - like sitting in the sunshine with a book and wishing it could last forever.Show NotesSome links are affiliate links, which are no extra cost to you but do help to support the show.Books and authors mentioned in the episode:Alan Gratz books (book recs in Ep. 6 with Lilianna)Six of Crows by Leigh BardugoHarry Potter series by J.K. RowlingWhere the Crawdads Sing by Delia OwensThe Four Winds by Kristin HannahPrisoner of War by Michael P. SpradlinThe Other Woman by Sandie JonesBook FlightThe House Across the Lake by Riley SagerPeople We Meet on Vacation by Emily HenryThe Last Year of the War by Susan Meissner✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Licensure exams are hard, but here's what you didn't know — the technical content isn't the biggest challenge civil engineers say they face when they go up against them!

Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it "good enough"? In this fireside chat, we unpack how that bar quietly drops and what to do when "good enough" stops being enough. You'll learn how to spot the red flags, reframe your mindset, and raise your floor with small shifts that actually stick during busy seasons and the holidays. We riff on five everyday arenas where standards slip—and how to course-correct without perfectionism: Food noise vs food joy: enjoy treats on purpose, not by accident The good-enough workout: protect the appointment, adjust the dose Morning light vs winter blues: use light as a free energy reset Stress vs rest at family gatherings: step-out rituals that save your tone Gratitude as a reset: one specific thank-you that changes your day‍ Plus, we show you how to use habit anchors to make consistency automatic and craft a one-line floor statement you can run for the next 7 days.‍ APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Drift into Survival Mode 03:19 Recognizing the Red Flags 09:06 The All-or-Nothing Mentality 12:59 Finding Balance in a Busy Life 16:06 Morning Routines and Alarm Strategies 18:12 Setting Boundaries: Floors and Ceilings in Life 19:10 Food Awareness: Noise vs. Joy 22:19 Adapting Workouts: Embracing Change 23:41 Light Exposure: Combatting Winter Blues 24:39 Navigating Family Gatherings: Stress vs. Rest 25:33 Gratitude as a Daily Reset 26:32 Habit Anchors: Small Changes, Big Impact 29:58 Self-Audit: Recognizing Good Enough 34:43 Small Upgrades for Big Benefits 37:20 Awareness and Action: The Path to Change

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his scheduleSee omnystudio.com/listener for privacy information.

Build a body that stays ready for real life. Train in a way that protects joints, energy, sleep, and mood while progress actually lasts. Use daily signals like morning stiffness, afternoon dips, and recovery to guide intensity. Adjust by season so momentum sticks instead of crashing. Give pain a voice, track markers that matter, and stop before form breaks. Protect energy like a budget so you feel capable next week and next year. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Welcome to the Strength Connection!In this episode I am joined by Hewitt Tomlin, founder and CEO of TeamBuildr. Hewitt Tomlin shares his journey from being a college athlete to becoming an entrepreneur with Team Builder, a software platform designed to empower strength coaches. He discusses the challenges faced during the transition, the pivotal moment that led him to fully commit to his business, and the evolution of Team Builder's mission. The conversation also touches on the importance of strength training, the impact of COVID on business growth, and the balance between personal health and professional responsibilities.Check out more from Hewitt at:Email: hewitt@teambuildr.comLinkedIn: Hewitt TomlinChapters00:00 Introduction to Team Builder and Leadership Journey03:01 Transition from Athlete to Entrepreneur05:57 The Leap into Entrepreneurship08:52 Building Team Builder: The Early Days11:40 The Evolution of Team Builder14:55 Navigating Challenges as a Strength Coach17:54 Growth and Brand Equity During COVID20:42 Reflections on Leadership and Business Growth25:19 Navigating Feature Requests and Customer Feedback27:18 The Importance of Strength Training in Athletic Development30:35 The Evolution of Strength and Conditioning in Sports34:26 Trends in General Population Training and Tactical Fitness40:39 Balancing Health and Performance in a Busy Life

In this solo episode, Erin Aquin digs into a question so many vision-led entrepreneurs wrestle with: how do you make meaningful progress on a major creative project when your life is already full? Drawing from the behind-the-scenes story of writing multiple books during some of the busiest seasons of her life—new babies, lockdowns, growing the business, teaching, coaching—Erin shares what actually makes big creative commitments possible. Spoiler: it has less to do with time-blocking hacks and far more to do with how you care for yourself, how you relate to your vision, and the honesty with which you assess your own energy. She walks through the practices that keep her grounded while working on her next book, including the non-negotiable self-investment rituals that make creativity sustainable. She also breaks down how she structures her days, why she abandoned the fantasy of 5 a.m. hustle, and what she learned from repeatedly creating ambitious projects inside busy, very human seasons of life. What you'll take away: Why self-investment isn't a luxury but the foundation for major creative work How to distinguish between genuine desire and "goal swamp" motivations A simple, clarifying daily question that keeps your projects aligned with your real vision How to identify your personal peak creative windows and use them well What to stop doing when you're avoiding your big work (and how to replace those habits) How to celebrate progress when your project feels more like a marathon than a sprint Practical ways to start today without waiting for life to "slow down" For anyone with a book, program, product, or passion project sitting on the back burner, this episode offers a grounded reminder: you don't need more time, you need the right relationship with your vision. To learn more about working with Erin to support your next big project visit besuperabound.com/consultation

This guided meditation invites you to carve out time for yourself—a moment to pause and invest in your own well-being.As we take a breath, settle into stillness, and direct our awareness inward, a transformation begins. Imagine a snow globe after the flurry subsides—everything that was swirling finds its place, and suddenly we can see through to what truly matters within us.I hope this practice serves you well.

10 Things You Need To Know As You Listen to my episodes on "Balancing Friendships with Busy Life" and "How to Stop Freestyling Friendships."Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeavenatHome.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ashley on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ashley on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast!

In this episode, I share some Biblical perspectives on the value of friendship, the type of friend I aspire to be, and the 3 types of friendship dynamics you might find yourself in. I also share the importance of communication in different stages of life and giving grace for the way communication might change over time. I hope this episode encourages you to think of the needs of others... but I also hope that this episode helps you to think about what you need as well.Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeavenatHome.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ashley on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ashley on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast!

Join James and Amberlee Rich in this episode of the Steward Lab Podcast as they delve into the topic of 'Decluttering Your Calendar.' Listen in as they discuss the pitfalls of busyness, the importance of margin, and how to make the best use of your time. Reflect on how your calendar affects your spiritual life and discover practical steps to create a more manageable and fulfilling schedule. Resources Mentioned: Discovering Where Your Time Really Goes: A Personal Time Audit Experiment: https://www.richlivingcoaching.com/a-personal-time-audit-experiment/The Ruthless Elimination of Hurry by John Mark Comer: https://a.co/d/6984wSu Join our online coaching community: https://stewardlab.com/ Learn more about one-on-one coaching: http://richlivingcoaching.com/meet 00:00 Introduction and Welcome 00:44 Decluttering Your Calendar 02:22 The Importance of Time Audits 08:29 The Busy Trap 17:05 Creating Margin in Your Life 25:01 Focusing on the Best Yes 27:25 Experiment and Conclusion

Where do you turn when your soul feels thirsty? In this episode of the Unhurried Living Podcast, Alan Fadling reflects on Psalm 87:7, “All my fresh springs are in You.” We explore how God alone is our true source of renewal, even when we’re tempted to drink from counterfeit springs like busyness, control, or distraction. Drawing on the imagery of living water and daily bread, Alan shares how this one line of scripture can become a simple, grounding prayer to carry through your day. Discover how God’s presence can be a hidden well of strength in your work, relationships, and everyday life. If you’ve ever felt spiritually dry, restless, or weary, this conversation will help you return to the fresh, unending stream of God’s life in you. What you’ll learn: Why Psalm 87:7 offers such a powerful picture of spiritual renewal• How to recognize “counterfeit springs” that leave us empty• Practical ways to carry scripture into the ordinary moments of your day• How prayer, silence, and Sabbath help us drink deeply from God’s presence Listen in and discover how God can be your fresh spring of life, energy, and joy. Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Big Carp Angler and Sub Surface icon Gaz Fareham joins us on this weeks Thinking Tackle Uncut. With Spooner and Dovey out filming in in Europe, Damo and Adam are joined by Gaz for an honest, thoughtful chat about life, fishing, and what it really takes to balance both. Gaz talks about how his fishing has changed completely over the last 18 months — working full-time in horticulture, living away from home, and squeezing every ounce out of 10-hour "work night" sessions. Despite the graft, Gaz has still managed to land some incredible carp — including a rare 49lb mirror called Black Spot — proving what's possible when you're organised, efficient, and determined.

Big Carp Angler and Sub Surface icon Gaz Fareham joins us on this weeks Thinking Tackle Uncut. With Spooner and Dovey out filming in in Europe, Damo and Adam are joined by Gaz for an honest, thoughtful chat about life, fishing, and what it really takes to balance both. Gaz talks about how his fishing has changed completely over the last 18 months — working full-time in horticulture, living away from home, and squeezing every ounce out of 10-hour “work night” sessions. Despite the graft, Gaz has still managed to land some incredible carp — including a rare 49lb mirror called Black Spot — proving what's possible when you're organised, efficient, and determined.

DESCRIPTIONIf your sleep feels like absolute garbage right now, welcome to the no-fun club. In this episode, I'm breaking down why sleep can take such a hit during high-stress seasons of life—whether that's work deadlines, kids' sports, or the hormonal rollercoaster of perimenopause and postmenopause. I'll share what actually works to fall asleep faster and stay asleep longer, including how to set up a simple, travel-friendly bedtime routine, fix your environment, manage stress, and adjust expectations when life gets hectic. You'll walk away knowing exactly how to get better sleep, more energy, fewer cravings, and better workouts so you can feel in control of your health again.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

This week on Minimalish, I'm joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you're juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms. We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family's unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible. If you've been craving more balance and less chaos in your days, then be sure to tune in to this week's episode Links from this episode: KyAnn on Instagram (@kyannandmat) KyAnn's Podcast: Simple Rhythms for Busy Moms KyAnn's Free Facebook Community KyAnn's Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Habits, Routines, & Home Management: Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis Ep. 138: Creating a Laundry System That Works with Amy Eilers Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Old friends are reunited, Scout City chooses its fate, and the Industry receives its judgement. The theme of tonight's episode is Verdicts.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Pork Roast', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Sunken Days', by Yehezkel Raz,‘Days Pass', by ANBR,‘Effoliation', by SEA,‘Cello Concerto No. 1', by Nick Keller,‘Autumnal Smile', by Nocturne Samurai,‘The Peruvian Protest', by Max H.,‘Shimmering Light', by Sparrow Tree,‘Forsaken', by NSEE, ‘Prophecy', by Matthias Forster,‘Candle in the Dark', by Tommy H. Brandon,‘The Dream of Life', by Semo,‘Tuesday', by Aija Alsina,‘The Barrenness of a Busy Life', by BENJA,‘Lost', by Lars Bork Andersen, ‘Beacon of Light', by Ardie Son,‘A Moon Walk', by Yehezkel Raz,‘Charm', by ANBR,‘Water for the Sea', by Idokay,‘For the Broken Hearted', by Yehezkel Raz,‘Streets', by ANBR, ‘Am I Imagining', by Diamonds and Ice,‘Dawn', by Eva Tiedemann,‘A Lovely Day For a Walk', by Jon Gegelman,‘Quantum', by ANBR,‘The Last Road Trip', by Tommy H. Brandon,‘A Touch of Dream', by Max. H., ‘Yesterday has Yet to Come', by Clemens Ruh,‘Uncharted Lands', by Romeo,‘Dreaming Lucifer', by Dan Alayon,‘Dramatic Motion', by Lars Bork Andersen,‘King's Requiem', by Alon Peretz,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Shank as usual), Violence, Death + Injury, Character Death, Blood, Transphobia and Homophobia, Birds (Omen as usual), Spiders (Mr. Spiderfingers as usual), Strangulation/suffocation, Static (including sfx), Emotional Manipulation, Drowning, Bugs, Body horror, Religious Violence, Child Sacrifice (Al as usual), Puppets, Autopsies, CremationWalter Pensive Groundskeeping shirts and hoodies are available now at DFTBA:https://www.hellofromthehallowoods.com/shop

Diggory cuts in, Danielle faces a rude awakening, and Riot looks for a way out. The theme of tonight's episode is Escapes.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Attention Span', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘The Void', by Stephen Keech,‘The Barreness of a Busy Life', by Benja,‘Quantum', by ANBR, ‘Monster Within', by Quentin Coblentz,‘Waiting', by Laurel Violet,‘A Moon Walk', by Yehezkel Raz,‘Event Horizon', by Spearfisher,‘Hrim Hjarta', by Blackbard,‘Violin Resonance', by Lumine Wave,‘Whodunit', by Fableforte,‘Murder on the Artlist Express', by Idokay,‘For the Broken Hearted', by Yehezkel Raz,‘Days Pass', by ANBR,‘Edge of Possibility', by Spearfisher,‘Towards the Light', by Ben Winwood,‘Titan', by Yehezkel Raz,‘Lost Are We', by Alon Peretz,‘Inevitable', by Spearfisher,‘Lost', by Lars Bork Anderson,‘Pursuit', by Brianna Tam,‘Five Sense Prison', by Roie Shpigler,‘The Day Before', by Maya Belsitzman, ‘All is One', by The Places,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Shank's head as usual), Suicide (letting go of a tree branch before you get stabbed), Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia and Homophobia (Church of the Hallowed Name as usual), Gun Mention, Strangulation/suffocation, Static (including sfx), Emotional Manipulation, Drowning, Body horror, Puppets, Home Invasion, Fires, Decapitation, Stabbing, ChokingWalter Pensive Groundskeeping shirts and hoodies are available now at DFTBA:https://www.hellofromthehallowoods.com/shop

Life today is overflowing with constant noise and endless responsibilities — from work demands to family schedules, to the never-ending stream of emails and notifications. It’s easy to feel stretched too thin, constantly pulled in competing directions. In today's devotional and prayer, Heidi Vegh reminds us that the key to balance isn’t found in managing every detail perfectly, but in surrendering our days to God. Matthew 6:33 calls us to seek first His Kingdom — to make God our priority before anything else. When we start our mornings with Him, we allow His Spirit to order our steps, giving us peace in the middle of chaos. Balance doesn’t mean doing everything; it means doing the right things, with God’s guidance. Sometimes His answer may be to rest instead of striving, to connect with a friend instead of checking one more task off the list. When we make room for holy interruptions, we find the kind of balance our souls truly crave. Today's Bible Reading: “But first and most importantly seek (aim at, strive after) His Kingdom and His righteousness (His way of doing and being right attitude and character of God), and all these things will be given to you also.” – Matthew 6:33 (AMP) Key Takeaways Balance begins with priorities — seeking God first each day. Surrendering control allows God to redirect our days according to His will. The Holy Spirit provides gentle nudges and guidance when we feel overwhelmed. True balance comes not from doing it all, but from living aligned with God’s purposes. Let’s Pray Lord, life is busy and overwhelming, and I need balance. I surrender my plans, to-do lists, and ideals into Your hands. Guide me with Your Spirit, reminding me to start each day with You. Show me what to lay down, what to pick up, and how to create space for rest. Thank You for caring about every detail of my life and for promising to order my steps when I seek You first. In Jesus’ name, Amen. Calls to Action Start your morning tomorrow with a Scripture reading and prayer before touching your phone. Ask God throughout the day: “What’s the next right thing?” and trust His nudge. Subscribe to Your Daily Prayer and share this episode with a friend who needs encouragement to slow down and seek God first. Resources & Mentions 10 Ways to Find Balance in a Busy Life – Crosswalk.com 5 Tips for Creating Quiet Time with God in a Noisy World – Crosswalk.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Daily Meditation When life’s calendar overflows with commitments, it can be hard to discern what’s truly important. In this relatable devotional, Laura Bailey reflects on how our time can quickly get consumed by good things—yet still leave us feeling spiritually empty. She draws from 1 Corinthians 10:23 to challenge us to rethink our calendars, our hearts, and our priorities. Through a busy season of endless events, Laura invites us to pause and ask: Just because we can, does that mean we should? By seeking the Lord’s guidance, we can learn to live more intentionally, create margin for the things that matter most, and align our lives with the eternal purpose of serving and glorifying God.