Podcasts about personal improvement

You've probably heard the advice: “Ease back into it.” But when it comes to content, business, fitness—anything that demands discipline—easing back in is often the reason you never get momentum again.   In this episode of Built By Business, I explain why jumping straight into the fire is the fastest way to rebuild consistency. Whether you've fallen off your podcast routine, stopped posting, or feel burnt out in your business, this is the wake-up call you didn't know you needed.   P.S. We just hit 10 daily episodes in a row.

If you've ever felt overwhelmed by crafty trends or stuck in a rut with your creativity, this episode is your fresh start. We're joined by the incredibly talented Erum Tasneem, Altenew Design Team member and AECP coordinator, to explore the importance of building foundational crafting skills and staying true to what inspires you. Whether you're a beginner or seasoned crafter, this conversation is packed with insight on choosing joy over trends, overcoming burnout, and building your own “crafty toolbox.” You'll walk away with inspiration, practical advice, and a clearer path for your creative growth.You Will Learn:What are the two foundational skills every crafter must develop before tackling advanced techniques?How can you avoid burnout while still staying inspired and evolving creatively?What role does personal joy play in skill selection—and how can ignoring trends actually help you grow faster?How can color combinations and composition dramatically change the look of your cardmaking?If today's episode sparked your curiosity or gave you a new perspective, we'd love to hear from you! Share your favorite takeaway on social and tag us @altenewllc. And if you're ready to level up your skills, check out the Altenew Educator Certification Program (AECP) and explore our ever-growing library of creative classes at Altenew Academy.00:00 – Welcome back to the Fabulous Altenew Podcast!01:45 – Meet Erum Tasneem: Designer, AECP Coordinator, and creative powerhouse04:10 – Why skill-building matters more than chasing trends06:30 – How joy and personal interest lead to better crafting outcomes10:20 – Avoiding crafty burnout in a world full of trends20:00 – The transformational power of the AECP journey26:00 – Top two skills every crafter should master first: color theory + composition29:10 – Erum's current go-to color combo and why she swaps certain shades31:10 – The freedom of evolving creatively and why it's okay to explore34:30 – Tips on color use and working in monotones37:35 – What to do when your project feels incomplete38:50 – Using stencils and experimenting with layering40:15 – The role of mood in crafting: why emotions affect your output41:40 – Organization tips that improve creativity and reduce stress43:05 – How photo editing contributes to your crafting presentation44:30 – Overcoming the fear of trying new products or techniques46:00 – Advice for crafters who feel they haven't found their “style” yetCraft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/Facebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comTikTok: https://www.tiktok.com/@altenewCheck out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXgVisit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.

Contact Bill Preston via BlueSky: @williampreston.bsky.social Bill (William) Preston’s author page on Amazon: https://www.amazon.com/-/e/B008BTWZ1Y Tales of the Old Man Here is the preferred reading order of Tales of the Old Man (publication order happens to be the preferred reading order): These stories are available in digital format on Amazon: https://tinyurl.com/4v3fkaw3

Join us this week on Trudge Report for an all-new episode. We are doing a deep dive research topic on Biohacking. Biohacking is a do-it-yourself (DIY) form of personal improvement in which people attempt to change aspects of their biology to improve their health, performance, or well-being. Each of us took a different subtopic. We explore the elements of wearable technology, diet, fasting, and supplements. Recovery is about being not only spiritually and mentally well, but physically also. We have some typical banter on the front end of the show and Corey almost gets struck by lightning.“History doesn't repeat itself, but it rhymes.”                           - Dennis Piehowski -Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod

Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his The Anger Cure. The three guests each address different elements of personal improvement - career, health, and emotions - and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort share their backstories, as well as their takes on the value of personal development, how to embrace challenge and change, and more.  How to Start Your Personal Development Journey - Tammy: Evaluate what lights you up and figure out how to do more of it - Dr, Mort: Make the decision to change. Decide, "I'm going for it and nothing is going to stop me" - Kristen: What you focus on expands. Throughout your journey, focus on the positive Goals - Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You'll notice a change - Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, "If my career were a biz, what would I change?" And then do it. - Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day Final Thoughts - Dr Mort: As Tony Robbins says, unleash the power within - Kristen: Let go of the outcome. Focus on how you feel - Tammy: It's never too late to be who you might have been. Go after your goals, and have fun while doing it! Learn More About Tammy Alvarez: CareerWinnersCircle.com Kristen Coffield: TheCullinaryCure.com Dr. Mort Orman: TheAngerCure.org Debra Eckerling: TheDEBMethod.com/blog Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness expert Heather Grzych interviews fellow author Yael Goldstein-Love about maternal mental health and sometimes confusing nature of reality during the altered state of new motherhood and the postpartum period. They discuss some of the trippy things that can happen and how individuals make sense of it through writing, therapy and other alternative support. They also address how attachment styles are far more complex than people think, and how people are affected by loss. Yael Goldstein-Love is the author of the novels Overture: The Passion of Tasha Darsky, and most, recently, The Possibilities, which The New York Times called "a beautiful, exciting book", PEOPLE magazine called, "A powerful page-turner with deep wisdom" and Good Morning America said, "Taps into those primal feelings every nurturer feels - and fears." She is also a doctoral candidate in clinical psychology and sees psychotherapy patients in private practice in Oakland, focusing on maternal mental health and the transition to parenthood. She lives with her son in Berkeley. www.yaelgoldsteinlove.com  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

In this heartwarming episode, we get to hear from the Altenew Educator of the Year 2023: Pam Boedecker. Listen to her insights on finding virtual friends, crafting community members, learning every day, and how to exercise while crafting all day. She shares the sweetest advice that will inspire you to keep learning and keep crafting!Check out Artistry by Altenew website:Artistry by Altenew | Watercolor, Markers, & Art Supplies – ArtistrybyAltenewInstagram: https://www.instagram.com/artistrybyaltenew/Facebook: https://www.facebook.com/Artistry-by-Altenew-102472322591073YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXgPinterest: https://www.pinterest.es/artistrybyaltenew/Craft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/Facebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comVisit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.

Why is it that some people succeed and some do not? Mindset matters! Elizabeth shares about the "bell curve" and five thought processes that we all may find ourselves having in different situations as a business owner and as a customer.  These mindsets can determine our success.  Plus, Elizabeth shares some marketing and business insight with a little behind-the-scenes look into what she has been doing to create a fun business idea in hopes of inspiring you!  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/category/podcast-episodes/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

Do you often find yourself procrastinating and struggling to stay productive? Or perhaps you're feeling overwhelmed by the rapid pace of technological change and its impact on the workplace?In this episode, Petr Ludwig shares realistic strategies to help you combat procrastination, create more than you consume, and prioritise self-care through better sleep, exercise, and achievable daily goals. He also provides insights on adapting to AI's role in the future workspace and the importance of a growth mindset.Additionally, Boo discusses his company's focus on impactful leadership, his move to Miami, and how both have influenced his approach to productivity.If you're looking for practical tips to boost your productivity, embrace change, and find more fulfilment in your work and life, this episode is a must-listen.Key Lessons:1. Overcome Procrastination: Find productive habits that work for you, like breaking big tasks into smaller, manageable steps and using tools like mind maps. Prioritize meaningful activities over mindless scrolling, and make time for restorative practices like power naps and short walks.2. Adapt to the Evolving Workplace: The future of work will be shaped by AI and technology. Develop relevant skills, stay curious, and embrace a growth mindset to keep up with changes in your field.3. Align with Your Purpose: Know your personal values and priorities to make better decisions and say no to activities that don't align with your goals. Identify your strengths and areas for improvement.4. Cultivate Intrinsic Motivation: Set small, achievable daily goals that tap into your internal drive. Build resilient teams by connecting individuals' work to their values and strengths.5. Learn from Life Experiences: Significant life events, even difficult ones, can be transformative in shaping your values and perspective. Reflect on these experiences, stay humble, and be open to feedback for personal growth.Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Petr Ludwig www.fewpodcast.comConnect with Petr Ludwig: Website: https://www.petrludwig.com/Company Website: http://www.procrastination.com/LinkedIn: https://www.linkedin.com/in/petrludwig/Instagram: https://www.instagram.com/petrludwigYouTube:https://www.youtube.com/channel/UCL3F6YgGNOzNDwcPtYQE0IgX/Twitter: https://x.com/PetrLudwigFacebook: https://www.facebook.com/petrludwigTune in for actionable advice from Petr Ludwig on overcoming procrastination and embracing the AI-driven workplace. Subscribe to The Few with Boo for more tips on thriving amid change. Share this insightful episode with colleagues seeking greater productivity. 

Discover the transformative secrets that can save your marriage from the brink, as Keith from the Married Game Program joins me, John Gafford, to unveil the critical missteps men make in their unions. Our conversation is a deep dive into the importance of self-improvement and how it fuels the fire in any relationship. From the balancing act between being a provider, partner, and parent to the hierarchy of love within a family, we expose the raw truths and provide actionable steps for listeners to revitalize their partnerships.This episode is a masterclass in marital strategy, blending Keith's insightful anecdotes with my own journey of rekindling love in the face of marital discord. As we discuss the 'player dial' and the necessity of maintaining attraction, you'll learn how to keep the excitement alive in your relationship. We shed light on the importance of consistent effort, even when the honeymoon phase feels like a distant memory, ensuring that your marriage thrives amidst the demands of life and parenting. Wrapping up with advice from the Married Game itself, we delve into the art of communication, embracing vulnerability, and the joy found in understanding your partner's love language. Trust and leadership are dissected to demonstrate how they form the bedrock of a flourishing marriage. This episode isn't just a guide; it's a call to action for men to lead with heart and conviction in their relationships, promising a path to a more connected and satisfying partnership. Join us and be part of the journey to marital mastery.Highlights:(01:46 - 03:17) Marriage Program and Relationship Dynamics (91 Seconds)(05:06 - 05:59) Reconnecting With Attraction and Marriage (54 Seconds)(09:33 - 11:07) Get Your Ex Back (94 Seconds)(17:14 - 18:04) Improving Marriage Attraction Factors (50 Seconds)(23:43 - 24:56) Building Strong Relationships Through Connection (73 Seconds)(38:23 - 39:09) Priorities in Business Relationships (47 Seconds)(41:16 - 42:12) The Importance of Effort in Dating (56 Seconds)(44:17 - 45:06) The International Language of Love (49 Seconds)(57:09 - 58:13) Keith Yachty on Married Game (64 Seconds)CHAPTERS (00:00) Mistakes Men Make in Marriage(04:16) Realizing the Need for Personal Improvement(09:49) Marriage Mastery(22:13) Prioritizing Relationships With Partner and Kids(31:15) The Importance of Being a Provider(39:06) Rating Relationships(42:35) Navigating Intimacy in Relationships(51:32) Trust, Leadership, and Communication in Marriage(55:36) Married Game Relationship Coaching and Advice

Today on Inspire + Move, join Matt and I as we dive into the idea and ways you can ensure that you fulfill your full potential and ultimately grow into your best possible self! It's so easy to sell yourself short or listen to the voices of others who might not support you as you change and succeed, so we are here to encourage and remind you to surround yourself with the right kind of people and overall mindset! We hope this episode reminds you to never dim your light! Tune in to hear more about:• Being great at what you are doing means being different and setting yourself apart.• Experiencing consistent moments of discomfort is good because that is where true change and growth occurs. • You miss out on the impact you could make in other's lives when you dim yourself to make one person feel comfortable. • The power of attracting and being surrounded by like-minded people in business and life.• “Pardon my progress” and not apologizing for succeeding. • Considering an accountability partner or investing in rooms. Remember, you are meant to fulfill your biggest and wildest dreams! Go be great!Mentioned:The Ed Mylett Show Rebuilding Your Way Back To Success with Chris Harder (Part 1)Rebuilding Your Way Back To Success with Chris Harder (Part 2)GET IN THE ROOM: Ready to take your entrepreneurial journey forward? Join us for our transformative one-day Mastermind event ‘Get In The Room',  in the heart of Ontario Wine Country on Friday, May 10th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermindSeeking community? Come out to BENCHMARK FITNESS!Let's Connect!• Instagram• Website• Facebook• TikTok

We've all heard the phrase "Manifest Your Destiny" when it comes to wanting that new promotion, figuring out a new career path or just trying to achieve that long-term goal. It turns out that the act of manifestation is not merely pseudoscience—it actually has a body of research in neuroscience to back it up. Dr. James Doty has been exploring this topic throughout his career; and offers scientific research as well as tools on how to manifest your goals in his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything.James Doty is a clinical professor of neurosurgery at Stanford University, where is also the founder and director of the Center for Compassion and Altruism Research and Education. He explores how manifestation is not only a tool to achieve what we want, but it is also fundamentally about being selfless and caring for others in order to activate our deep internal happiness. Link to the advertised Chicago Booth Review Podcast: https://www.chicagobooth.edu/review/podcast?source=cbr-sn-bbr-camp:podcast24-202405/02

This Personal Improvement Junkie Writes Children's Books And Is Living, And Thriving With Cancer#personalimprovement #author #childrensbooks #cancer #cancersurvivor David McBee is passionate about reading, self-improvement, health, the outdoors, and his family.He is a podcast host, children's book author, and public speaker.He lives and works full time with cancer and talks about it publicly in the hopes that he may inspire anyone dealing with health concerns that life goes on and that gratitude is everything.Website: https://davidmcbee.com/Instagram: https://www.instagram.com/djsoffroadadventuresLinkedin: https://www.linkedin.com/in/davidmcbee/X: https://twitter.com/davidmcbeeYoutube: https://www.youtube.com/davidmcbeeThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteSupporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV:  https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-AFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

In this episode, the speaker emphasizes the importance of health, fitness, and productivity in achieving success. They discuss personal experiences, the impact of COVID on perspectives, and the correlation between fitness and overall well-being. Tips on prioritizing tasks, maintaining routines, and surrounding yourself with like-minded individuals are sharedThe value of investing in fitness, developing discipline, and making small lifestyle changes is highlighted. The importance of mobility, nutrition, and honesty in commitment to fitness is also discussed. Listeners are encouraged to start with simple habits, take control of their well-being, and engage with the speaker on social media platformsKey LessonsPrioritizing health and fitness not only impacts physical well-being but also plays a significant role in achieving success in various aspects of life.Maintaining productivity and accountability through consistent routines and daily tasks, especially in the mornings, is crucial for mental well-being and avoiding overwhelm.Starting with small habits like simple physical activities and nutrition can lead to significant improvements in overall health, relationships, and mental well-being over time.Chapters00:00:00 - Creating an Abundant Life: The Tactical Empire Podcast00:02:15 - The Importance of Fitness in Success Journeys00:04:42 - Building Productivity and Fitness into Daily Routine00:08:44 - Prioritizing Health and Fitness for Longevity00:10:37 - The Importance of Fitness in Daily Life00:12:18 - Judgment on Fitness and Business Ethics00:14:55 - Maintaining Attractiveness and Effort in Marriage00:17:08 - The Importance of Mobility in Fitness00:19:21 - The Truth About Fitness Commitment and Motivation00:21:53 - Fitness Goals and the Role of Coaches00:24:06 - The Role of Fitness in High Performance00:27:03 - Taking Control of Your Life Choices00:28:13 - Reflecting on Habits for a Balanced LifeYou can connect with Shawn Rider on Facebook and Instagram.  If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

Imagine stepping into the shoes of a leader, navigating the complexities of different leadership styles like a skilled captain sailing through rough seas. This episode takes you on a journey through the landscape of leadership, drawing lessons from our visit to the Friends Experience and the laughably real management wisdom of Michael from The Office. We dissect the good, the bad, and the ugly of Kurt Lewin's leadership styles framework, offering vital insights on when to adopt which style - a must-have knowledge for every aspiring leader. Ever wondered how your leadership style impacts your team's efficiency and confidence? We shine a light on this, underlining the importance of active listening and understanding your team. We also point you to a free quiz at www.mindtools.com to discover your leadership style. For those keen on sharpening their leadership skills, we have an exclusive offering - personalized coaching sessions with your host, Holly Curby. Remember, leadership is not only about guiding others but also about investing in your personal growth and emotional intelligence. Join us on this journey of becoming a leader who not only inspires but also propels the team forward.Related episodes on Holly's Highlights podcast:Season 5 Episode 1: The Critical Role of Emotional Intelligence in Personal Growth and Leadership this New YearSeason 2 Episode 24: What Does Your Body Language Say About You?Related Resources:Leadership Style Quiz: https://www.mindtools.com/azr30oh/whats-your-leadership-styleLeadership Coaching: https://www.hollycurby.com/coachingSupport the showVisit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter. Holly's Highlights podcast and the opinions and ideas shared within it are for entertainment purposes only. The advice should be confirmed with a qualified professional.

This is the final Podcast in our 31 Days to New Beginnings.  The initial Day 21 File was corrupt and therefore we had to record it again.  Please accept my apologies for the mishap and find this episode for your listening pleasure.=============================Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It's a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Looking Forward:In the coming days, we'll continue to explore topics that will empower you to embrace the new year with renewed energy and purpose. Stay committed to the journey, and remember that each step you take brings you closer to the new beginnings you seek."Your life does not get better by chance; it gets better by change." – Jim RohnNext 10 days, 3 days to course and / or workbookPrep for Feb podcasts, daily by week uploadsReview, go back to Dec 18th, Reconstructing Self concept Podcast #28, and Jan 1 New BeginningsDay 15: Creating a Personal Productivity SystemYou learned the importance of crafting a personal prodSupport the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

From personal presentation and charisma to etiquette and hygiene, there are several ways to improve one's attractiveness, professionally and personally.In this episode of Bandwidth, Dr. Gabe provides invaluable insights on how to be more attractive in all aspects of life. Learn how to enhance your presence and connect with others.This episode is sponsored by Yahzyhttps://www.yahzy.shop/Purchase your Gabriel Powell Merch | http://gapmerch.square.siteUse the code BAND10 for 10% offText bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

How can we improve ourselves and show up in the best way possible? Most of business is a mental game and a lot of it is learning how to overcome obstacles that are within ourselves. On epsiode 138, Elizabeth Chappell, of Quilters Candy, talks about 5 myths that are stopping us from progressing and seeing the growth that we want... both in business and our personal lives.  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

Start Your Day Right: Discipline-Driven Morning Motivation Morning Motivation, Discipline, Successful Morning Routine, Daily Discipline, Productive Day, Motivational Speech, Building Discipline, Personal Improvement, Professional Success, Overcoming Procrastination, Focused Goals, Consistent Routine, Achieving Success, Morning Routine, Wake-Up Call, Empowering Message, Goal Orientation, Procrastination Solutions, Focus and Discipline, Routine Success, Morning Success, Discipline Tips, Morning Insights, Productivity Tips, Self-Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how you can truly seize the day and maximize each moment in your life? Sydney Sullivan, the motivational host of the Maximize the Moment Podcast, joins us for an exhilarating discussion about his philosophy of life. He shares his personal journey, the importance of building partnerships, and his passion for personal growth. Sydney's unique perspective on generational wealth, not just in terms of finance but also personal development, will make you rethink your own strategies towards growth. The conversation with Sydney doesn't stop there. We delve deeper into the concept of personal improvement, discussing the significance of learning from others, ruthlessly prioritizing and maintaining a work-life balance. Sydney shares an interesting approach to finding out life's real values and a secret to starting the day before it begins. As we wrap up the episode, we explore the impact of small decisions on our lives, supported by a captivating analogy of dominoes and a heartening story about a man saving starfish. Prepare to be inspired and motivated to make the most of each moment in your life.   Show Notes: 00:00 Intro 02:54 Discussing Maximize The Moment 04:58 Importance of pouring into the cup of others 08:04 Creating an empowered inner dialogue 13:00 Actions to take when feeling unfocused 13:25 Embracing Growth and Personal Improvement 18:25 Celebration one year later 20:16 Random Questions to strangers 21:02 Random Questions, Dominoes, and Inspiring Messages 21:15 New beliefs and habits 26:30 Billboard message for everyone to see and read Full AUDIO episode with topics, and CHAPTER MARKERS: https://www.buzzsprout.com/1946508/ep... My Links Podcast: https://www.passingthetorchpod.com/ YouTube: https://www.youtube.com/channel/UC04s... Twitter: https://twitter.com/pttorch Instagram: https://www.instagram.com/torchmartin/ More info about the guest: IG: https://www.instagram.com/sydneysulli... Link Tree: https://linktr.ee/sydneysullivan YouTube: https://www.youtube.com/@MaximizeTheM... Podcast: https://maximizethemoment.podbean.com/ Book and People mentioned in this episode: Kevin Hill Evelyn Hernandez Danny Cox Chris Nikic Josh White from @HeroFrontPodcast Dwight Eisenhower Jim Collins - Good to Great Key Takeaway: The podcast episode was a treasure trove of inspiration and motivation. It shed light on the importance of personal growth, generational wealth, and seizing each moment. Sydney's words of wisdom offered a fresh perspective and are sure to inspire listeners to reevaluate their strategies towards growth and personal improvement. Whether it's understanding the value of partnerships, recognizing the power of small decisions, or learning to start the day before it begins, the insights shared by Sydney Sullivan in this episode are invaluable. Get inspired, and get ready to seize the day and maximize every moment of your life.

Alec and the Miami Dolphins traveled to Germany to take on the Kansas City Chiefs and came up just short, falling to the defending Champs by 7 points in Frankfurt. Fresh of the plane, in today's episode of the podcast, Alec shares insights into his life, his social feeds, and his struggles. How does he balance personal improvement with personal acceptance? Dive in to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. We appreciate you! Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

I recently hosted the first Quilterpreneur Retreat, with Liza Taylor, for my alumni. We held the retreat in beautiful Midway, Utah. Speakers from both inside and outside the quilting industry spoke and we were able to meet and network with many quilters in the industry. On the podcast, the retreat attendees share what they learned and their most favorite takeaways from the weekend retreat. Interacting with, getting to know and supporting those in your business community is so important! Hear all about it and why investing in yourself, making connections and gaining friendships with people who have similar goals and are rooting for you is so beneficial to your personal and business growth.  Tune in for more on episode 129 of the Craft to Career Podcast.  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

The average do what they're supposed to do; the GREATS do ONE MORE! This episode puts YOU in the spotlight as I answer your questions! Today's episode is just me and YOU 1:1.The average person works hard, but the greats WORK and THINK on a different level! THIS is how you KNOCK DOWN the wall between YOU and YOUR DREAM! ⁣⁣My mantra has always been “ONE MORE!” Why? Because I want to find ways to separate myself.Separate myself from the packSeparate myself from my current situationSeparate myself from my current levelThis episode will teach you how to knock down any barrier standing in between your goals and WIN!When everyone else is finished, YOU will do ONE MORE!Do one more rep in the gym.Make one more phone call.Read one more chapter.Give one more hug.Close one more deal. ⁣⁣GET ADDICTED to ONE MORE!⁣⁣It's the one thing EVERYONE can do but what MOST won't. Each "ONE MORE" you do, chisels away that wall between you and your dreams. ⁣⁣The wall is literally about to crumble. KEEP POUNDING! ⁣⁣Other people are going to flinch. Other people are going to lose faith. Other people will get weak. BUT NOT YOU! Because you have "ONE MORE" in your arsenal! ⁣

In this captivating episode of the #AFSASUMMIT23 podcast special - We delve into the world of positivity, growth, and the art of making impactful decisions. Our guest, Sully, a notable influencer with a passion for spreading positivity, takes us on a journey through his insights and experiences. Join us as we uncover the transformative power of positivity and its role in fostering personal and collective growth. His Website: MTMinspiration.com His Book: https://a.co/d/6WveseQ **Introduction** *(00:09:00)* As the curtain rises on "Contagious Positivity," we set the stage for an enlightening conversation with Sully. An influencer on a mission, Sully's engaging presence and dedication to positivity promise a discussion that will leave a lasting impact. **Spreading Positivity in the Social Media Space** *(00:12:45)* Sully's influence extends beyond the digital realm. We explore his role as an influencer, where he harnesses the transformative power of positivity. Dive into the ripple effect of spreading positivity and how it contributes to a more uplifting online landscape. **Navigating Chaos and Creating Value: Sully's Perspective** *(00:19:10)* In chaotic times, value creation becomes paramount. Discover Sully's approach to thriving amid chaos and learn how his experiences in the seven cfm field management team have shaped his perspective. Uncover the importance of value creation even in the face of challenges. **Health of the Force: Managing the Cyber Functional Community** *(00:26:35)* Peek behind the curtain of the deputy chief of staff's responsibilities, from managing the health of the force to overseeing the cyber functional community. Gain insights into the intricacies of maintaining efficiency and readiness within the armed forces. **Cultivating Strong Foundations for Growth** *(00:34:02)* Drawing from the metaphor of cultivating tall trees, Sully emphasizes the significance of strong foundations. Explore how laying the groundwork for personal growth paves the way for towering achievements. **Ecosystems of Impact: Individual and Collective Growth** *(00:41:28)* Embark on a journey through interconnected ecosystems. Sully delves into the idea of personal growth and its far-reaching impact, echoing through broader collective well-being. **Strategies for Sustaining Momentum and Personal Improvement** *(00:49:15)* Sully's strategies for sustaining momentum and purpose come to light. Join us as he unravels the value of self-improvement, consistency, and maintaining equilibrium through life's ups and downs. **Micro-Decisions and their Far-reaching Effects** *(00:56:40)* Small decisions, when approached mindfully, have the potential for monumental impact. Sully shares examples of how these micro-decisions accumulate, shaping the trajectory of one's life. **Contagious Positivity and Energy: Insights from Sully** *(01:04:03)* Experience the contagious energy and positivity that define Sully's approach. Gain insights into the qualities that make positivity a driving force in leadership, relationships, and personal growth. **Conclusion: Embracing Growth and Amplifying Impact** *(01:11:27)* As we conclude this episode, we reflect on the takeaways from Sully's insights. The blueprint for amplifying growth, impact, and mastering micro decisions becomes clearer. Embrace positivity, prioritize self-improvement, and step confidently into a future shaped by impactful choices. Join us in this enlightening exploration of "Contagious Positivity," where Sully's wisdom guides us on a path to personal and collective growth.

Here's a question for you: are you in the driver's seat of your career and life? Do you have your hands firmly on the wheel, and you're heading toward your best life?Or are you looking in the rearview mirror, wondering how you got here, and unclear what direction to take? Don't worry. You're not alone.Our next guest, Becca Powers, a powerhouse of motivation, an award-winning author, and a kundalini yoga teacher, brings us her expertise in career and personal growth. Having engaged Fortune 500 giants like Dell, Cisco, and Royal Caribbean with her captivating keynotes and workshops, Becca is here to help you become the CEO of your life.Discover how Becca's journey from facing a tragic loss to thriving as a careered mom can empower you to shatter your limitations. Her experiences, both personal and corporate, serve as valuable lessons for unlocking your boundless potential.Welcome, Becca! Buckle up as we delve into the secrets of harnessing your inner CEO and embarking on a transformative career and personal growth journey.CONNECT WITH BECCA POWERSWorklife Success & Peak Performance ExpertWebsite: beccapowers.comBecca's Podcast: The emPOWERer Half Hourtheempoweredhalfhour.buzzsprout.comBecca's Gift: What is Your Work Persona Quizbeccapowers.comBecca's Book: Harness Your Inner CEObeccapowers.com/harnessyourinnerceoCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomenVisit my website for additional books & training:transitionandthrivewithmaria.com

Journaling is more than just putting pen to paper. It's a transformative practice that allows you to reflect on your thoughts, emotions, and experiences. But did you know that journaling can also be a catalyst for manifesting your dream future? Today, we'll delve into the ways in which journaling can help you create the life you desire. The episode starts with Eric talking about how journaling is so important because anything that exists has been created once in a person's mind and then in reality, they are not designed by mistake. He speaks about how ideas are energy and energy comes from a higher source to a lower source, which means that it comes from the universe or from God. Eric shares the experience of being stuck on the inside even though everything outside was going fine for him, this led to him getting his first coach. They first tackled creating a morning routine which includes meditation, journaling, thinking, reading and exercising. This helped him see the true value of journaling. Eric discusses how journaling has helped him declutter his mind, especially the ones that are in control of him instead of the other way around. He talks about how important it is to be in control of your thoughts because they control your feelings, which in turn controls your actions. If you want to hear more about the powerful ways that journaling can change your life, tune in for this episode. Achieve your next level with Relentless Goal Achievers: https://relentlessgoalachievers.com/opt-inConnect with Eric: Be sure to connect with me in the Lead Sell Grow - The Human Experience Mastermind Facebook Group: https://www.facebook.com/groups/leadsellgrow/Learn more about our services: www.TheGoalGuide.comImprove your sales and stay connected – Free Gifts Here https://shor.by/TheGoalGuideCheck out cool swag and shirts here: Shopthegoalguide.com Timestamps0:00 - Intro1:52 - The importance of journaling2:44 - Where do ideas come from?4:40 - Having a coach5:58 - Creating a morning routine6:42 - Controlling your actions through journaling7:27 - Decluttering your mind through journaling8:30 - Creating a blueprint9:16 - Adding gratitude11:55 - Utilizing visualization, memory and imagination14:59 - Any given Tuesday16:57 - Creating the image of your life18:36 - Design what you future looks like20:20 - Conclusion 

Imagine if you could get 1% better every day at something and do this for an entire year. Well, that's 365 days. And you go, okay, fine. 1%. 1%. That's going to be like 3.65%, right? No, because it compounds. And if you go ahead and open up your calculator and you take 1.01 and you raise it to the 365th power you're going to get 37.78. On today's show we have Andy Ellis discuss ways to get 1% better as a leader. Thanks to our two sponsors for this episode. 1) Prelude: https://www.preludesecurity.com/ 2) Risk3Sixty - Risk3Sixty is cyber security technology and consulting firm that works with high-growth technology firms to help leaders build, manage and certify security, privacy, and compliance programs. They publish weekly thought leadership, webinars, and downloadable resources like budget and assessment templates. https://risk3sixty.com/whitepaper/security-program-maturity-presentation-template-for-cisos/?utm_source=cisotradecraft&utm_medium=podcast&utm_campaign=2023-ct&utm_term=1week&utm_content=ebook  1% Leadership Book: https://www.amazon.com/1-Leadership-Master-Improvements-Leaders-ebook/dp/B0B8YXJ2H1?&_encoding=UTF8&tag=cisotradecr05-20&linkCode=ur2&linkId=51e35f5bdcbe65e448e03d779143278c&camp=1789&creative=9325 Transcripts: https://docs.google.com/document/d/1Ul9N9cw579JMB_e7Vlk91_JpYxOBXQmx/ Chapters: 00:00 Introduction 02:09 Andy's career in cyber 04:04 The Butterfly Effect 06:06 How to Be 1% More Efficient at Cyber 09:01 The Importance of Uncloneability 10:57 The Importance of Personal Improvement in Leadership 14:21 The Importance of Commitment 16:10 The Importance of Feedback 20:23 Planning for a Sudden Change in Your Environment 26:51 How to Create Safety for Cyber Professionals 29:01 How to Face Adversity with Grace 30:36 The Importance of Culture in Email Security 32:11 The Importance of Delegation 33:55 Delegating vs Dumping 36:02 How to Reduce the Energy Cost of Inclusion 40:18 The Importance of Diversity in Organizations 42:07 Don't Borrow Evil 44:17 How to Build a Relationship with Business Leaders 46:49 How to Stop Hurting Your Team

Mental Clarity in Life and Business with Dara Tomasson. Dara works with quilters as a life coach. She helps clients with weightloss as well as assisting them in developing a healthy mindset to improve and move past the ruts in the road. Dana really wants to help her clients to learn to love themselves, stop self shaming and gain confidence. Aside from being a life coach, Dara has worked as a business coach for long arm quilters and has published several books. I am really excited to have Dara Tomasson on the podcast! She shares great insights and offers so much to help quilters who are running a business and wanting to live their best, authentic self! Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

Bailey is an account executive, full time student, and personal development enthusiast. He truly believes in the power of personal development and how it can change peoples lives.    Follow for more:  https://linktr.ee/cjones803     Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

It's Okay To Quit with Elizabeth Chappell of Quilters Candy explains why you may want to quit and why it is okay! We are all just trying to figure out the next step through our life journey, including our business venture. If you love what you're doing right now- wonderful! But... if you aren't finding the joy, you CAN do something else, without shame.  Join us on episode 107 to find out more about this topic.  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

Jessica Gill from To Be Magnetic is making her round two debut on Completely Golden the Podcast! Her first interview from season 1 ranks number 2 in the history of the show's episodes. This week, we discuss all things To Be Magnetic; how to manifest using the power of your subconscious and how TBM's pathway supports you every step of the way. Jessica breaks down my personal manifestation process, showcasing how to get to the root of your limiting beliefs. Plus, save 15% on your membership for the entire year! Use code "Tess" when you check out through the link below.To Be Magnetic: https://login.tobemagnetic.com/a/2147524106/HsiJFP2zJessica Gill's Instagram: https://www.instagram.com/jessicaashleygill/TBM's Instagram: https://www.instagram.com/tobemagnetic/Tess' Instagram: https://www.instagram.com/completelygolden/Building The Goddess Monthly Membership: https://www.completelygolden.com/building-the-goddessTess' Website: https://www.completelygolden.com/

Hello to My lovely listeners! The word is out and the demand for continued episodes is at an all-time high!  I have been working on many new hypnosis episodes and I am happy to reveal My plans going forward.  There are so many exciting adventures to be had and I am excited to reveal them in this episode.  And, afterwards, I will engage you in a chastity hypnosis. So, sit back, put on your chastity and relax.Enjoy Chastity QueenLocked In Lust 15% OFF:CHASTITYQUEEN Use Discount Code:CHASTITYQUEEN for 15% OFF ANYTHING at www.lockedinlust.com LOVE SHOP 15% OFF Sex Toys & MORE Get 15% OFF sex toys, lingerie and more, using PROMO CODE: CHASTITY QUEEN Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.linktr.ee/ChastityQUEEN

Taylor Ann Macey is an autoimmune health coach who helps people improve their health both mentally and physically. She shares insightful and tangable things that you can do to increase your energy, mental state and well being. Taylor also talks specifically about being an entrepraneuer who struggles with chronic illness. You won't want to miss episode 103!  I am so excited to Taylor as a guest on the podcast!  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy  

We don't typically talk about the emotional side of running a business. However, as a business owner, protecting your mental health is essential. Running a business is a rollercoaster of emotions. In episode 87. How To Emotionally Protect Yourself, I share some common emotionally draining things that we experience and how to better cope with them. Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy

Wanted to simply discuss with my audience the improvements that I have made over the past weeks and months. Healing from CPTSD is a difficult journey for all of us no matter how severe the abuse and the choices we make along the way will forever affect us in our lives. I want you to all listen and take what I say however you wish, just know I am always trying to help you! Twitter - @adhdandcptsd livingwithadhdandcptsd@gmail.com Mastodon - https://mastodon.world/invite/nuopa86T www.livingwithadhdandcptsd.ca www.patreon.com/livingwithadhdandcptsd www.ko-fi.com/livingwithadhdandcptsd https://www.youtube.com/@livingwithadhdandcptsd --- Send in a voice message: https://anchor.fm/livingwithadhdandcptsd/message

In this episode, Elizabeth shares about her recent diagnosis with ADHD and how she has found that what she felt was a disadvantage has actaully given her the advantage in the entrepreneural world. Her goal for this episode is to empower you! If there are things in your life that feel like a hinderance, Elizabeth invites you to look at them differently and see the positives.  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy

#NewYearNewMe Does this sound familiar? Today, we talk about how to prevent this cycle and creating healthy patterns. We help you realize you are the reason you are not living the life you desire. Watch This Episode & Subscribe!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

Do you feel burned out and overwhelmed? This week learn about How Small Changes Make a Big Impact both for your life and your business. Learn how making incremental changes and being consistent in good habits can set you up for success. In episode 83, I share what I have learned through experience and study that can make all the difference.  Turn your CRAFT into a CAREER! Did you find this podcast helpful? Find more creative business takeaways, tutorials, courses, plus much more below.  SHOW NOTES: https://quilterscandy.com/podcast/ QUILTERS CANDY WEBSITE: https://quilterscandy.com/ INSTAGRAM: Craft to Career Podcast @crafttocareer Quilters Candy @quilters_candy

What do you value? This week we talk about the value you bring to the table, things you can work on and your expectations in relationship and partnership. Watch This Episode & Subscribe!If you enjoyed this episode make sure to Like, Share & Review!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

Self & Personal identity - who woulda thought there was a difference! This week we explain the difference and go into some examples to help better understand what these concepts mean. If you enjoyed this episode make sure to Like, Share & Review!Article Links / References -Walking Desk - https://www.amazon.com/gp/product/B09NN1RHHZ/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1Socials & Website TikTokInstagramYoutubeWebsite

We glamorize the results of a healing journey but often don't talk about the mud. The good, the things you second guess and the beauty throughout. This week, we talk about the things that go unspoken; the reality of a healing journey. Socials & Website TikTokInstagramYoutubeWebsite

This week Andrew talks with renowned social scientist David Livermore. David is the author of the new book Digital, Diverse & Divided: How to Talk to Racists, Compete with Robots, and Overcome Polarization. David is an expert on cultural intelligence, a scientific model for working with people from different cultures. He is a frequent speaker and adviser to Fortune 500 companies, nonprofits, and foreign diplomats.  In this conversation, David shares how leaders, teams, and people everywhere can work through differences and accomplish ambitious goals together. This conversation is not about the complex, controversial issues that divide us. Instead, it's filled with actionable tips you can implement right away to bridge divides—in the boardroom, the classroom, or in your next conversation with a friend at the grocery store. Show Highlights:(2:20) - What is Cultural Intelligence?(3:19) - Overcoming divisiveness that limits teams(4:12) - Helping people with different backgrounds work together(4:27) - Seeking to understand others(4:54) - 4 capabilities(7:20) - Showing openness to a different perspective(7:43) - Avoiding overgeneralization(12:10) - Addressing controversial topics at work(14:28) - Overcoming communication issues(16:10) - Listen like you're wrong(17:30) - False assumptions(20:56) - David's career(22:50) - Learning to listen first(25:59) - Learning from mistakes(26:13) - 10 year visionCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter

Do you find yourself avoiding spending time alone or scared to dine alone? I know, It can be tough to be alone with your thoughts and what can be even more daunting is being alone in public. This week, we'll talk about how to overcome these fears and making your alone time a priority. With intention, you'll be well on your way to finding who you are. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

Are you ready for a history lesson that has more meaning than ever today?This week you'll learn about a PHILOSOPHY that originated more than 2000 years ago and flourished during the Roman and Greek empires.  I've invited RYAN HOLIDAY for a fascinating discussion about STOICISM.  He is one of the foremost experts on this way of thinking that teaches ETHICS, VIRTUE, SELF-CONTROL, and FORTITUDE as a way of overcoming destructive emotions.What you're about to hear will blow your mind and open you up to IDEAS you've never heard before. Ryan has been studying stoicism all his adult life. He is going to give you straight answers to the questions…Why is it that nobody has more pain than the LAZY?What makes COURAGE, SELF-DISCIPLINE, JUSTICE, and WISDOM so important to stoicism?What makes AMBITION a double-edged sword and PERFECTIONISM a vice?Stoicism is also predicated on finding an optimal relationship with DISCOMFORT.  Ryan will help you FRAME YOUR THINKING to succeed the best way possible by taking on tough challenges.  Part of that also relates to how you structure your MORNING ROUTINES which are critical to how successful the rest of your day is.We're also going to get into an extended discussion of DISCIPLINE VS. TEMPTATION.  If you want to get anywhere in life, you've got to cultivate discipline.  Part of that also involves how you deal with losing control over your EMOTIONS and why SILENCE is often an essential form of STRENGTH.Although STOICISM dates back more than two millennia, the ideas are timeless, and I think the principles Ryan espouses may be a perfect way forward in a world that feels like it has frequently lost its way.Open your mind, listen, and I think at the end of the hour, you'll agree… 

Neurotypical vs. Neurodivergent. This week well cover how a neurodivergent brain works differently and how to normalize cross-flow conversations and accepting different ways of thinking. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References -https://www.texthelp.com/resources/blog/12-neurodiversity-strengths-that-come-from-thinking-differently/https://www.verywellmind.com/what-is-neurodivergence-and-what-does-it-mean-to-be-neurodivergent-5196627https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent

Does the word meditation instantly spark disinterest or a feeling of unattainability? It did for me for several years until I started to learn its benefits and live in the newfound headspace it provides. In this weeks episode, we'll cover the basics and guided breath-work to jumpstart your own practice. As I learn more and delve deeper on this topic, there will be supplemental episodes. If you've got something in your practice that has been helpful and not covered here; msg me at any of the below!If you enjoyed this episode, make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - Be Here Now Mantra - https://open.spotify.com/artist/1bL7zNdRZRQtgMnMpsCh0K?si=0Nk4hH2mTEu8ZF3jxO5CSQ

In episode 273, Bradley examines what in your business would be equivalent to the Independent Study Clause that the National Football League's Arizona Cardinals attempted to add to quarterback Kyler Murray's new contract.  He also discusses how leaders in any organization communicate with their best employees to allow them to reach their full potential. This episode is brought to you by Capital One Trade Credit *** If you enjoyed this podcast, we'd sincerely appreciate it if you left a review on Apple Podcasts. The feedback helps improve the show and helps with our visibility as well. The more people listen to the podcast, the more we can invest into it to make it even better.   Since we're asking for things . . . we'd also love it if you recommended this show to your friends and colleagues. Your network looks to people like you to learn where to invest their time and attention. We'd love the opportunity to add value to more people in our community.   Sign up for the Behind Your Back Newsletter that arrives twice each month and delivers insights and ideas to help you sell more, faster, at higher margins:   For more info: behindyourbackpodcast.com Follow us on Instagram: instagram.com/behindyourbackceo Subscribe to our YouTube Channel: The Behind Your Back Sales Co. Capital One Trade Credit: capitalone.com/trade-credit

This week Andrew welcomes world-renowned performance coach, speaker, and author Alan Stein Jr. back to the show. Over a span of 15 years, Alan worked with some of the best basketball players on the planet including Kevin Durant, Steph Curry, and Kobe Bryant. Today, Alan helps companies, teams, and individuals implement the same time-tested strategies that make world-class athletes successful.  In this conversation, Andrew asks Alan all about his new book Sustain Your Game which is filled with lessons about improving focus, managing stress, and overcoming burnout. At a time when many feel extreme levels of stress and burnout, this conversation is incredibly timely. Show Highlights:2:40 - What it means to "sustain your game"5:35 - Why most stress is self-induced10:01 - Managing stress 10:50 - Shrinking your window13:32 - Reframing negative events15:05 - Preparation 18:54 - Being kinder to ourselves21:29 - Avoiding assumptions23:48 - Why Steph Curry practices off-balance24:28 - Steve Nash's offseason workouts25:47 - Visualization30:05 - Being lucky vs fortunate33:30 - Alan's handwritten notes to hotel staff34:00 - Recognizing work in "unseen hours"38:10- Showing appreciation for othersCONNECT WITH ANDREW ON SOCIALTwitter: @andrewhmosesInstagram: @AndrewMoses123NEWSLETTERSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter!

971 I've Always Been a Firm Believer in Personal Improvement. I've dedicated hours of my life learning how to improve myself, studying Advanced NLP and working with interesting people to help them uncover the tools to improve their own lives. I've worked as a waiter, been a top seller for different companies, headed Marketing departments for well-known entrepreneurs. I've always seen life as a natural and evolving experience: remaining open to opportunity and to people I believe could help me develop further, and in turn seeking to continuously teach, train and educate others. I've studied the science of impact, focused on the real world application of marketing and business, and have remained committed to becoming the best version of myself, so I can help others do the same. I Don't Believe in “SETBACKS.” This is not to say that unfortunate things have not happened in my life, but I never viewed them as something that would truly “set me back” from achieving my goals. I believe that when we learn from our experiences, and pay attention to whatever lessons life is sharing with us, we can actually quantum leap forward towards our next destination. It is only when you don't learn and ignore what is being placed in front of you, that you could truly consider it a set back. ________ Want your customers to talk about you to their friends and family? That's what we do! We get your customers to talk about you so that you get more referrals with video testimonials. Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness --- Support this podcast: https://anchor.fm/businessbrospod/support

There's always something about you to improve; it doesn't matter who you are or where you currently are.The most successful human beings are those who constantly seek out growth opportunities in different facets of life.In this episode, Eddie and I outline the 12 skills you should always be improving. These skills aim to make you a better person all around. We got the inspiration for these skills from the PUSHER Society, where we practice one of these skills every month.For the month of May, we are doing Money Mastery - We call it Money May. Feel free to join us as we work on these skills to improve ourselves.Tune in