OPTAVIA® Habits of Health® Community Time Podcast

OPTAVIA® Habits of Health® Community Time Podcast

Follow OPTAVIA® Habits of Health® Community Time Podcast
Share on
Copy link to clipboard

Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Mar…

OPTAVIA Habits of Health Community Time


    • Jun 18, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 32m AVG DURATION
    • 229 EPISODES


    Search for episodes from OPTAVIA® Habits of Health® Community Time Podcast with a specific topic:

    Latest episodes from OPTAVIA® Habits of Health® Community Time Podcast

    Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight

    Play Episode Listen Later Jun 18, 2021 29:22


    Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching a healthy weight. Learn more about the relationship of the OPTAVIA Program to fruit, exercise, and whole grains and start your checklist for success! The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.

    clients optimal health optavia optavia coaches optavia team
    Episode 228: Health & Hope Night 6.9.21

    Play Episode Listen Later Jun 11, 2021 60:58


    Join Independent Certified OPTAVIA Coaches Michelle & Josh Bomba to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Andrew & Cindy Kidd, Rachel & Tim Richards, and Erica Ostasewski.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health

    Play Episode Listen Later Jun 4, 2021 37:42


    Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards optimal health and wellbeing!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 226: Strengthening Summer Support Systems

    Play Episode Listen Later May 28, 2021 40:06


    Join Independent OPTAVIA Coach Celina Murphy along with guest speakers Jennifer Wasielesky and Patricia Kump as they discuss the importance and benefits of a solid support system. Learn how to create your microenvironment of health with the help of Your Ideal Support System chart.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 225: Your LifeBook, Element 10: Hydration Myth Busters: Best Tips to Hydrate During Weight Loss & Beyond

    Play Episode Listen Later May 21, 2021 29:00


    Join Independent OPTAVIA Coaches Vonda & Ian Livingston along with guest speakers Tish Hudson, Cece Edison, and Nicole Silverman as they discuss the importance and benefits of hydration. Learn the difference between healthy and unhealthy hydration in addition to tips on how to stay hydrated throughout the day! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia ian livingston optavia coaches optavia team
    Episode 224: Busting Through a Weight Loss Plateau

    Play Episode Listen Later May 14, 2021 32:29


    Join Independent OPTAVIA Coach Jan Paxman along with guest speakers TJ Goade and Kara Herron as they share specific strategies on how to bust through a weight loss plateau. Learn how it all starts with you and your mindset! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!

    Play Episode Listen Later May 7, 2021 25:27


    Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA, RDN, LDN, CPT as they discuss the science behind properly fueling your body to achieve a healthy weight. Learn how the Optimal Weight 5 & 1 Plan and tools like the Fueling Schedule can help you do just that. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Episode 222: Fixed Mindset vs. Growth Mindset: Become the Healthiest YOU with a Growth Mindset

    Play Episode Listen Later Apr 30, 2021 33:32


    Join Independent OPTAVIA Coach David Bush along with guest speakers Shelley Henk and Marcie Brunner as they discuss how to evolve beyond your past and look at the world from a new perspective. Learn the difference between having a closed defensive mindset vs. an open growth mindset and the application of the Stop, Challenge, and Choose tool to help you take charge and become the creator of your own story.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

    Play Episode Listen Later Apr 23, 2021 33:53


    Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and benefits of eating consistently throughout the day. Learn how to set yourself up for success with the help of the Habits of Health Clock and by setting up a cue reminder to fuel yourself to optimal health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    habits clients optimal health optavia optavia coaches optavia team
    Episode 220: Health and Hope night 4.14.21

    Play Episode Listen Later Apr 15, 2021 58:43


    Join Independent Certified OPTAVIA Coaches Jeremy & Lindsey Nicks to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Tony Manu, Tori Mehciz, and Rachael Morris.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    time health clients trilogy optimal health optavia optavia coaches optavia team
    Episode 219: Your LifeBook, Element 07: Creating a New Healthy World

    Play Episode Listen Later Apr 9, 2021 35:02


    Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown practical solutions to creating a healthy environment. Learn specific strategies you can apply to your home, while dining out, and other areas of your life in order to set yourself up for success! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia wayne scott andersen optavia coaches optavia team
    Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight

    Play Episode Listen Later Apr 2, 2021 35:04


    Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phases of weight management. During this session, Dave & Chantel share how you can leverage structural tension to help move you towards your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients chantel optimal health optavia optavia coaches optavia team
    Episode 217: Are You Marching Towards Optimal Health?

    Play Episode Listen Later Mar 26, 2021 32:21


    Join Independent OPTAVIA Coach Russ Scarce along with guest speakers Kerry and Rich Rocchi as they discuss how you can become more aware and competent when it comes to your own health. During this session, Russ, Kerry, and Rich share practical strategies on how to optimize your surroundings in a way that helps support and advance you on your journey towards optimal health and wellbeing. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    rich clients russ optimal health optavia optavia coaches optavia team
    Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings

    Play Episode Listen Later Mar 19, 2021 34:26


    Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and strategies on how to optimize your relationships. During this session, Dawn, Crystal, Krista, and Dr. Ben discuss the difference between having a closed vs. growth mindset, the Hot or Go and Cool or Know Systems, and the four important questions that can help guide you through challenging situations. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia ben britton optavia coaches optavia team
    Episode 215: Thrive in Your Health: Vacation Action Plan

    Play Episode Listen Later Mar 12, 2021 31:56


    Join Independent OPTAVIA Coaches Sumer and Mike Morenz along with guest speakers Kash and Bridget Aleem as they discuss how you can continue to work on your health and set yourself up for success while on vacation. During this session, Sumer and Mike share how Stop, Challenge, and Choose can help you do just that!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health sumer optavia optavia coaches optavia team
    Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset

    Play Episode Listen Later Mar 5, 2021 33:56


    Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dominant force in your life! During this session, Shirley discusses the closed vs. growth mindset; the Drama vs. Empowerment Triangles; and how to use Stop, Challenge, and Choose to stay above the line.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    drama clients optimal health optavia optavia coaches optavia team
    Episode 213: Health and Hope Night 02.24.2021

    Play Episode Listen Later Feb 26, 2021 60:44


    Join Independent Certified OPTAVIA Coach David Bush to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Todd Nicholson, Dr. Sharon Fleischer, and Melanie Ciccarello. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    time health clients trilogy optimal health optavia optavia coaches optavia team
    Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?

    Play Episode Listen Later Feb 20, 2021 30:16


    Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformation Cycle and make your new story a reality. During this session, Nancy and Marcia discuss how to use structural tension to organize your MacroHabits and supporting microHabits. *The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*

    clients optimal health optavia optavia coaches optavia team
    Episode 212: Health is a Matter of the Heart

    Play Episode Listen Later Feb 12, 2021 29:31


    Join Independent OPTAVIA Coaches Dr. Matt & Holly Brock along with guest speaker Dr. Joe Pecoraro as they share the value of setting your priorities around what matters to you most. During this session, Dr. Joe shares specific strategies to develop microHabits that support heart health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish

    Play Episode Listen Later Feb 5, 2021 31:44


    Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying what you want to accomplish on your journey to optimal health and wellbeing. During this session, Craig shares a handy resource to help you explore how ready, confident, and willing you are to engage in each of the six MacroHabits of Health. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    health clients optimal health optavia optavia coaches optavia team
    Episode 210: Loving Yourself to Optimal Health

    Play Episode Listen Later Jan 29, 2021 32:30


    Join Independent OPTAVIA Coaches Laura & Robert Gaffney along with guest speakers Jennifer & Richard Reiser and Kerri & Hans Keller as they share the value of self-love and how it contributes to your optimal health journey. During this session, Laura & Robert share specific strategies, skills, and tools to improve your relationship with yourself. *The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*

    clients optimal health optavia optavia coaches optavia team
    Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here

    Play Episode Listen Later Jan 22, 2021 31:47


    Join Independent OPTAVIA Coaches Jen & Marcus Jones along with guest speakers Charles & Karla Ingram and Paul Lux as they discuss the importance of intrinsic motivation and WHY they were ready for change. During this session, Jen & Marcus share tips on how you can identify your WHY and start taking action for your own health and wellbeing today! *The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*

    clients optimal health optavia marcus jones optavia coaches optavia team
    Episode 208: Secrets to Achieving Your New Year’s Resolutions

    Play Episode Listen Later Jan 15, 2021 31:12


    Join Independent OPTAVIA Coach Dee Korchan along with guest speaker Lori Cole as they debunk common myths about resolutions and discuss the importance of a healthy mindset while working toward your goals. During this session, Dee and Lori share specific strategies to help achieve your desired outcomes in 2021! *The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*

    clients optimal health optavia optavia coaches optavia team
    Episode 207: Healthy Fresh Start in 2021!

    Play Episode Listen Later Jan 8, 2021 34:54


    Join Independent OPTAVIA Coaches Pat & Karen Schatzline along with special guest and co-founder of OPTAVIA, Dr. Wayne Scott Andersen, as they discuss how the Habits of Health can help you create a fresh start in 2021! During this session, Pat, Karen, and Dr. A share how you can use the Habits of Health Transformational System as a guide to create optimal health and wellbeing.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Episode 206: Health and Hope Night 12.30.20

    Play Episode Listen Later Dec 31, 2020 64:53


    Join Independent Certified OPTAVIA Coaches Dan and Megan Valentine to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Niki & Vernon Davis, Leaha Bourgeois, and Chris & Heather Wallace.

    Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out

    Play Episode Listen Later Dec 24, 2020 37:34


    Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Russ Scarce, Gina Echols, Matt Engstrom, Mary Ellen Loranger, and Deanna & David Asencio as they discuss the mindset and habits behind Ultrahealth. During this session, Shantelle, Russ, Gina, Matt, Mary Ellen, and Deanna & David share their Ultrahealth journeys and tips on how you can start planning yours! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.** *No one can predict how long we are going to live, but research suggests that making an overall lifestyle change by taking an active role in your choices and behavior, including losing weight, eating healthier, moving more, and reducing stress, has the potential to help you live a longer, healthier life.

    clients russ optimal health mary ellen optavia shantelle optavia coaches optavia team
    Episode 204: Vision Board Creation

    Play Episode Listen Later Dec 18, 2020 33:52


    Join Independent OPTAVIA Coach Donni Alvarenga along with guest speakers Greg Rex and Stephani Sorensen as they discuss how goal visualization works. During this session, Donni and Greg share simple steps on how to create a powerful vision board to help prepare you for success in 2021! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 203: Your LifeBook, Element 25: Habits of Longevity

    Play Episode Listen Later Dec 11, 2020 32:02


    Join Independent OPTAVIA Coach J.C. Doornick along with guest speaker Howie Kra and learn strategies from Dr. A’s Longevity Plan to help improve the quality of your life. During this session, J.C. helps you identify the areas of your life where you’d like to take control and shares tips for devising an action plan that works for you!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Episode 202: Evaluating Your Progress and Finishing 2020 Strong

    Play Episode Listen Later Dec 4, 2020 39:42


    Join Independent OPTAVIA Coach Joanna Mitchell along with her guest speakers Roy Jones, Debbie Raulerson, and Sherrill & Eric Moffett as they share how taking ownership of your choices contributes to long-term health and wellbeing. During this session, Joanna discusses leveraging structural tension to help map out your current reality and create a plan to finish 2020 strong.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients roy jones optimal health sherrill optavia optavia coaches optavia team
    Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness

    Play Episode Listen Later Nov 25, 2020 40:46


    Join Independent OPTAVIA Coach David Bush along with special guest Dr. Wayne Scott Andersen as they explore the four levels of consciousness. During this session, David and Dr. A share specific tips and strategies on developing your consciousness, deciding what is truly important to you, and bringing that into being!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia wayne scott andersen optavia coaches optavia team
    Episode 200: Health and Hope Night 11.18.20

    Play Episode Listen Later Nov 20, 2020 54:33


    Join Independent Certified OPTAVIA Coaches Deborah and Daniel Giles to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Grace & Jeremy Albright, Brenda & Michael Miller, and Grace & David Davila. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Your LifeBookElement 23: Master Your Thoughts and Emotions

    Play Episode Listen Later Nov 13, 2020 33:33


    Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help create optimal health and wellbeing. During this session, Amber discusses the steps to processing emotions – a powerful tool to help maintain internal stability despite what the world throws at you.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia katie knight optavia coaches optavia team
    Designing Your Health & Fitness Plan

    Play Episode Listen Later Nov 6, 2020 29:24


    Join Independent OPTAVIA Coach Susan Palace along with guest speakers Carolyn Simpson, Nicole DeWard, and Karen Brouwer as they share the benefits of healthy motion and how it contributes to long-term health and wellbeing. During this session, Susan and Nicole discuss the progression from NEAT to EAT and how to create your healthy motion plan. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    eat clients neat optimal health optavia optavia coaches optavia team
    Your LifeBook, Element 22: Creating Optimal Wellbeing

    Play Episode Listen Later Oct 30, 2020 34:40


    Join Independent OPTAVIA Coach Dawn Fischer along with her guest speaker Michelle Luders as they discuss the value of creating optimal wellbeing and walk through the Fulfillment Success Continuum. During this session, Dawn shares tips on some actions you can start taking right now to find fulfillment and success in your life."**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Fall Health Tips

    Play Episode Listen Later Oct 26, 2020 33:42


    Join Independent OPTAVIA Coach Jan Paxman along with guest speakers Candi Bown and Heather Brenner as they share simple tips for making healthy decisions during the fall. During this session, Jan shares how to use self-awareness and Stop, Challenge, Choose as strategies for making healthy choices. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Your LifeBook, Element 21: Do You Need to Supplement?

    Play Episode Listen Later Oct 19, 2020 30:45


    Join Independent OPTAVIA Coach Dr. Joe Pecoraro, OPTAVIA Corporate Dietician Alexandra Miller, and guest speaker Dr. Alinda Cox as they discuss the benefits of supplementation on the journey toward optimal health. During this session, Dr. Joe and Alexandra share OPTAVIA Co-Founder, Dr. Wayne Scott Andersen’s supplement guidelines and answer frequently asked questions.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia wayne scott andersen optavia coaches optavia team
    Maintaining Your Weight vs. Optimizing Your Health

    Play Episode Listen Later Oct 9, 2020 34:48


    Join Independent OPTAVIA Coaches Lisa & Jaime Castro along with guest speaker Pam Carter as they share the differences between optimizing your health and the weight maintenance myth. During this session, Lisa shares tips for striving toward optimization and creating your health plan using structural tension.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection

    Play Episode Listen Later Oct 2, 2020 33:31


    Join Independent OPTAVIA Coach Patty Glick along with guest speaker Julie Dickson as they share why your immune system is so important to optimal health. During this session, Patty shares food and environment tips to help reduce inflammation in your life.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Health and Hope Night

    Play Episode Listen Later Sep 25, 2020 62:57


    Charlyn Greene featuring Dr. Wayne Scott Andersen Description: Join Independent Certified OPTAVIA Coach Charlyn Greene and special guest, Dr. Wayne Scott Andersen, to learn more about the OPTAVIA Community and how to create optimal health and wellbeing in your life. This special Health and Hope Night event features inspiring stories of transformation from Lesley & Marshall Snider and Travis Correa.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?

    Play Episode Listen Later Sep 18, 2020 34:26


    Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management is important to optimal health and how to adopt habits of energy management to create more optimal days..**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Ordering Out Tips

    Play Episode Listen Later Sep 11, 2020 31:38


    Join Independent OPTAVIA Coaches Vonda and Ian Livingston along with guest speakers Elizabeth Davis and Karri and Andrew Fischer as they share tools and strategies to overcome barriers when ordering out. During this session, Vonda and Ian explain how to create a plan for sustainable success while still being able to enjoy time with friends and family.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Your LifeBook, Element 18: Exercise is Your Gift to Yourself

    Play Episode Listen Later Sep 4, 2020 33:04


    Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transitioned to maintenance and optimization.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    eat habits clients optimal health optavia optavia coaches optavia team
    Choices vs. Cheating

    Play Episode Listen Later Aug 28, 2020 33:12


    Join Independent OPTAVIA Coach Jamil Frazier along with guest speakers Rachel Richards and Anica Relaford as they explore how the mindset of “cheating” fits into the Drama Triangle. During this session, Jamil explains how to utilize the Empowerment Triangle and take responsibility for making healthy choices.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    Your LifeBook, Element 17: How Do You Become a Perpetual Motion Machine?

    Play Episode Listen Later Aug 21, 2020 31:00


    Robert & Laura Gaffney Description: Join Independent OPTAVIA Coaches Robert and Laura Gaffney along with guest speakers Teresa Taylor and Alaina & Jason Pipitt as they share simple tips for increasing your activity level throughout your day. During this session, Laura and Robert explain NEAT and provide strategies for sneaking in healthy motion at home, work, and on the go.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients neat optimal health optavia optavia coaches optavia team
    Health & Hope Night 8.12.20

    Play Episode Listen Later Aug 14, 2020 64:41


    Join Independent Certified OPTAVIA Coaches Harold and Sam Prestenbach as they discuss the Four Components of the OPTAVIA Program and coaching opportunity during this special Health and Hope Night event, featuring inspiring stories of transformation from Glori Storms, Brandt Quick, John Schmidt, and Miriam Hunter. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    YourLifeBook, Element 16: Dealing with Addictive Food

    Play Episode Listen Later Aug 12, 2020 33:52


    Join Independent OPTAVIA Coach Leslie Begin and guest speakers Trey Begin and Molly Thayer as they explain the dangers of addictive foods and how they impact your long-term health and wellbeing. During this session, Leslie walks through the Food Addiction Susceptibility Quiz and Trey shares how the OPTAVIA Community and the Habits of Health Transformational System provided him with the tools to help make healthier decisions.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    habits clients optimal health optavia optavia coaches optavia team
    Success through Simplicity - Make Healthy Eating Simple with OPTAVIA Fuelings 07.29.20

    Play Episode Listen Later Aug 5, 2020 31:32


    Join Independent OPTAVIA Coach Donni Alvarenga, Behavioral Specialist Nick Frye, and guest speaker Shelley Henk as they explore the behavioral benefits of OPTAVIA Fuelings and eating every three hours. During this session, Nick explains the ABC Analysis and how to use Stop, Challenge, Choose as a strategy to make healthy eating simple"**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Your LifeBook, Element 15: How to Eat Healthy for Life

    Play Episode Listen Later Jul 29, 2020 27:25


    Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Sarah Flake and James & Marci Crawford as they explain Dr. A’s healthy eating system. During this session, Shantelle and Sarah provide strategies for portion control and identify solutions to dining out. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia shantelle optavia coaches optavia team
    Summer Tips for Healthy Eating and Hydration

    Play Episode Listen Later Jul 22, 2020 32:28


    Join Independent OPTAVIA Coach David Bush along with guest speakers Kristin Grayner and Corey & Hilary Stalling as they share how the Habits of Health Transformational System creates sustainable and long-term change. During this session, David shares tools and strategies to help declare independence from unhealthy habits.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    habits clients optimal health optavia optavia coaches optavia team
    Your LifeBook, Element 14: Transitioning to Eating Healthy for Life

    Play Episode Listen Later Jul 14, 2020 33:19


    Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optimal health optavia optavia coaches optavia team
    Your LifeBook, Element 13: Why “What Gets Measured Gets Done

    Play Episode Listen Later Jun 29, 2020 32:56


    Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Bernie McGraw as they explain the importance of tracking and measuring your progress on your path to better health and wellbeing. During this session, Sean and Meghan provide tools to assess your health on a daily, weekly, and monthly basis. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

    clients optavia optavia coaches optavia team

    Claim OPTAVIA® Habits of Health® Community Time Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel