Podcasts about Vonda

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   For years, we've focused on the external markers of health, but I've become increasingly obsessed with the internal landscape, specifically, how the food we eat communicates with our biology. We used to view nutrition as just calories in and calories out, but we now know it's a sophisticated signaling system that dictates our hormones, our mood, and even how we age. If you've felt like you're doing "everything right" but still feel exhausted or out of balance, the missing piece isn't your effort; it's likely the lack of foundational support for your internal "Amazon jungle", your gut microbiome.   In this episode, I sit down with the brilliant Dr. Amy Shah to discuss her new book, Hormone Havoc, and the simple yet profound framework she's developed to help women reclaim their vitality. We explore how moving away from restrictive diets and toward a science-backed "30-30-3" rule can stabilize your hormones, lower systemic inflammation by nearly 20%, and finally give your body the fuel it needs to thrive through perimenopause and beyond.   What we explore: - How the "30-30-3" framework simplifies nutrition for busy women by focusing on protein, fiber, and fermented foods. - Why eating 30 grams of protein in your first meal is a non-negotiable for mental focus and managing midlife cravings. - Why fermented foods like sauerkraut and yogurt act as a "walkie-talkie" to signal your immune system and lower inflammation. - How a daily goal of 30 grams of fiber can lower mortality by up to 10% by feeding your beneficial gut bacteria. - The critical role of the "estrobolome", gut bacteria that specifically regulate how estrogen is processed in your body. - Why modern medicine often overlooks practical nutrition training and why you must be your own advocate. - How simple "hacks" like adding chia seeds or raspberries can rapidly close your daily fiber gap. - What science says about the power of "postbiotics" found in traditional foods like sourdough bread.   About the Dr. Amy Shah: Dr. Amy Shah is a double board-certified medical doctor and nutrition expert who has taken the digital world by storm with her mission to help women feel less "effing tired". Through her clinical work and best-selling books, she bridges the gap between complex medical science and practical, everyday nutrition that fits into the busy lives of modern women.   Connect with Dr. Amy Shah: Instagram: https://www.instagram.com/dramyshah Website: https://amymdwellness.com/   Timestamps (placeholder)   00:00 Intro 05:40 The "criminal" lack of nutrition education in traditional medical training. 07:15 Breaking down the 30-33 Framework: Protein, Fiber, and Fermented Foods. 10:42 The Internal Amazon Jungle: How gut bacteria communicate with your brain. 14:15 Secrets of Longevity: Why the world's oldest woman ate yogurt three times a day. 18:40 Understanding the Estrobolome: The gut-hormone connection you need to know. 21:05 Fiber Hacks: How raspberries and chia seeds can lower your mortality risk. 24:30 The Protein Breakfast Rule: Why 30 grams at your first meal changes your entire day. 35:15 Practical fermented food swaps for those who don't like kimchi. 46:30 Why your best years and your best work are still ahead of you.  

Episode 321: Broken trust doesn't just hurt—it reshapes how we see people, relationships, and ourselves. In this episode, Vonda and Lori talk candidly about betrayal in friendships, mentorships, and the workplace, especially during high-stress seasons like Valentine's Day. They explore why emotional pain mirrors physical pain, how kindness restores psychological safety, and why healing starts with acknowledgment, boundaries, and compassion—for others and for ourselves.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   I've spent years focusing on your external mobility, but I've become obsessed with the world living inside you. We used to think of the gut as just a digestion tube; now we know it's a thriving ecosystem and a metabolic pharmacy that dictates your weight, mood, and longevity. If you're doing "everything right" but still struggling with energy, the issue isn't your willpower, it's your microbiome.   In this episode, I sit down with researcher Dr. Karen Corbin to decode the gut's "black box." We're moving beyond basic digestion to explore how fiber triggers the same satiety hormones as modern weight-loss injections. Stop viewing food as mere calories and start seeing it as fuel for your internal garden. It's time to stop fighting your biology and start partnering with your bacteria to design a resilient future from the inside out. What we cover: - How your gut bacteria produce Butyrate, a "magic" compound that heals the gut and lowers inflammation. - The science of how fiber and resistant starch signal your brain to feel full and satisfied. - Why ultra-processed foods are "too easy" for our bodies to digest, leading to metabolic disaster. - Why "industrial milling" is the hidden enemy of metabolic health, turning even "healthy" grains into rapid glucose spikes by making them too easy to digest. - Why your choices at dinner determine your blood sugar response to breakfast the next morning, proving that your microbiome works on a 12-to-24-hour cycle. - Understanding that because every person's "internal garden" is unique, the same "healthy" food can cause a sugar spike in one person while keeping another perfectly stable. - Exploring the deep connection between the health of your microbiome and the energy-producing engines in your cells that drive your vitality.   About Dr Karen Corbin: Dr. Karen Corbin is a PhD researcher and keynote speaker at the forefront of precision nutrition with Advent Health. She has dedicated her career to decoding the "black box" of the microbiome, revealing how our internal pharmacy dictates metabolic health and longevity.   Connect with Dr Karen Corbin: LinkedIn: linkedin.com/in/karen-corbin-phd-rd-75229111 Website: https://www.geeksthatspeak.com/ Timestamps 00:00 Intro 01:46 Meet Your Microbes: The Colon as a Metabolism 'Show' 05:58 How the Microbiome 'Talks' to You: SCFAs, Bloodstream & the Vagus Nerve 09:28 Feed the Good Guys: Fiber, Mucus Barrier & 'Leaky Gut' Explained 14:23 Aging, Exercise, Antibiotics & Hormones: What Changes in Perimenopause 18:27 Prebiotics vs Probiotics vs Synbiotics: Yogurt, Capsules & What Actually Helps 22:24 Can You Test Your Microbiome? The Limits of Diagnostics & Expensive Probiotics 27:29 Diet Can Remodel Your Gut: The 4 Research-Backed Levers 32:12 Does Food Order Matter? + CGM Lessons on Carbs, Protein, and Spikes 35:48 Practical Breakfast Upgrades: Oats, Flax, Nuts, and Easy Wins 37:00 Calories Aren't One-Size-Fits-All: Microbes, Absorption, and Weight Differences  

Episode 320: Valentine's Day brings out fascinating human behavior. In this episode, Vonda and Lori unpack bizarre psychology facts, from confidence bias and mood-based judgments to decision-making under stress - and how understanding them can elevate customer service, communication, and sales during the busiest floral season of the year.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Through decades of caring for women as an orthopedic sports surgeon, I've seen how many health challenges go unspoken. Body odor, vaginal health, and the shame and silence around them are not small issues. They affect confidence, relationships, and how women move through the world.   In this conversation, Shannon and I explore how a simple clinical observation became a breakthrough in understanding how odor works on the body. We discuss why women were taught to mask symptoms instead of understanding their source and how deeply stigma has shaped the way they experience their own bodies.   Shannon shares her journey from clinical practice to building products based on physiology rather than marketing myths. We also talk about the power of listening without judgment and giving women the language, knowledge, and permission to understand their bodies without embarrassment.   What we cover: - How Shannon's clinical practice revealed a hidden but widespread problem for women - Why odor is a bacterial issue, not a hygiene failure - The difference between masking symptoms and addressing root causes - How shame has shaped women's health messaging for decades - Why the vulva, skin folds, and external body deserve the same scientific attention - What it takes to challenge medical dogma as a woman physician - The leap from medicine to entrepreneurship and the resistance along the way - Building products that respect women's intelligence and lived experience - Why listening to patients changes everything - How confidence, dignity, and health are deeply connected About Shannon Klingman: Dr Shannon Klingman is an OB-GYN, innovator, and founder of Lume. She brings a rare blend of clinical insight, scientific rigor, and fearless honesty to women's health. Her work has helped millions of women better understand their bodies, free from shame, misinformation, or outdated advice.   Connect with Shannon Klingman: Website: https://lumedeodorant.com/ Instagram: https://www.instagram.com/shannon_klingman_md TikTok: https://www.tiktok.com/@shannon.klingman.md   Timestamps   00:00 Intro 02:27 The Birth of Lume: A Revolutionary Idea 05:42 Developing the Product 08:12 Facing Skepticism and Rejection 10:53 Breaking Through with Marketing 17:40 Scaling and Team Building 25:11 Balancing Family and Business 28:56 The Reality of Entrepreneurial Success 31:12 Personal Health and Lifestyle Changes 35:22 Breast Cancer Diagnosis and Recovery 45:06 Future Aspirations and Reflections  

Episode 319: Kindness is a free investment with the highest returns — so why don't more florists treat it that way? Inspired by Warren Buffett's philosophy, Vonda and Lori dive into how small acts of kindness can transform your customer service, team culture, and productivity. With real-life stories and science-backed insights, this episode will change how you think about what it takes to build lasting loyalty.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife.   This is not an episode about chasing youth or fearing wrinkles. It is about understanding why women are not taught how longevity really works in our bodies, and why the years leading up to menopause matter far more than we were ever told. I have learned, through decades of caring for women as an orthopedic sports surgeon, that we are not simply smaller versions of men. Our biology has often been overlooked in longevity research, even though estrogen quietly influences nearly every system that determines how strong, mobile, and independent we remain as we age. I want you to know this. Aging is not something that happens to you. It is something you can shape. With the right information, a few consistent habits, and a deeper understanding of your own body, you can build strength and resilience that carry you forward for decades.   If you have ever felt like your body changed without warning, like the advice that once worked no longer does, or like aging has been framed as something to fear, this episode is for you. My hope is that this conversation leaves you feeling informed, supported, and empowered to age with strength, clarity, and confidence.   Timestamps 00:00 Introduction to Female Longevity 02:06 The Unique Aging Process of Women 03:19 Critical Data Points on Female Longevity 07:08 10 Essential Principles of Female Longevity 07:56 The Critical Decade: 35-45 09:27 The Role of Estrogen in Longevity 11:27 Body Composition Changes in Midlife 12:45 Mitochondria and Female Energy 13:49 Muscle Strength and Longevity 14:55 Cardiovascular Fitness and Lifespan 15:36 Brain Health and Estrogen 16:37 Inflammation and Aging 17:56 Modifying Biological Age 19:42 Conclusion: Designing an Unbreakable Future  

What is a memorable dining experience you've had?  Are you a person that tends to look inward? Why or why not?  Read Proverbs 4:23. What might it mean to guard our heart? What does the heart represent in this passage?  How might we attend to what is going on in our hearts when it comes to our faith? How good are you at doing this with God?  How do you respond to this phrase: Not everyone needs to know everything, but someone needs to know everything. Do you agree with this? Who is this person/people for you?  In what ways can you practice spiritual direction: checking in on yourself and your relationship with God alongside someone else formally or informally?  Read John 15:5-6, in ways do you try to do things “outside of God”? How can you remain in Him?  Close in prayer. (consider the communal prayer practice below) Live it Out: Click here for communal prayer. Going Deeper: 1. Reach out to a spiritual director in our congregation – Vonda edandvonda@gmail.com, Jerry jjones7777@aol.com, or Nancy nancy@campfairview.com. 2. Read Seeking God Together by Alice Freeling 3. Engage with God in a new way through Arukah House (led by Shepherd member Jane Grant-Abban). 

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in women's health: the gut microbiome during perimenopause and menopause.   So many women are told their digestive symptoms, inflammation, mood changes, or recurrent infections are just "part of aging." What Cynthia makes clear is that these experiences are deeply rooted in physiology and that when we understand what's happening, we're no longer powerless. This conversation matters because it replaces dismissal with clarity and fear with context. We examine how this topic shows up in daily life: - Why declining estrogen affects gut barrier integrity, immune response, and inflammation - How "leaky gut" can contribute to bone loss, autoimmune risk, and metabolic changes - The connection between gut health, mood, anxiety, and neurotransmitter signaling - Why fiber and short-chain fatty acids become more important in perimenopause and menopause - How fermented foods can support microbiome diversity and recovery after stress, illness, or antibiotics - The gut–vaginal microbiome connection and why improving one can support the other - How chronic stress and unprocessed trauma can accelerate hormonal aging and menopause timing   About Cynthia Thurlow: Cynthia Thurlow, NP is a nurse practitioner, intermittent fasting expert, and educator specializing in women's health, hormones, and longevity. Her work bridges functional and conventional medicine, with a focus on helping women understand the physiological changes of perimenopause and menopause through a science-based, compassionate lens.  

Episode 317: Valentine's Day is the busiest and most important holiday of the year for florists, and preparation makes all the difference. Vonda and Lori walk you through a full Valentine's Day staff meeting, just as they would with their own teams.From customer service reminders and sales scripts to design productivity, cooler strategy, delivery expectations, and social media ideas, this episode is packed with practical guidance you can use immediately. They cover pricing confidence, upselling with integrity, managing stress, supporting your teammates, and creating a positive, organized environment—even when things get hectic.Whether you're a designer, sales associate, delivery driver, or owner, this episode is designed to motivate, align your team, and help you approach Valentine's Day with confidence, clarity, and a little fun.You've got this—now let's go sell some flowers. 2026 Valentine's Day Staff Meeting Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   There's a quiet shift many women notice in midlife that rarely gets talked about in the doctor's office, changes in their mouth. Gums that feel more sensitive. Teeth that suddenly seem fragile. Dryness, inflammation, or dental issues that appear despite "doing everything right." I sat down with Dr. Carlos Melendez, a general dentist and practice owner, to talk about what really happens to oral health during perimenopause and menopause, and why women are so often left without explanation when changes begin. Women are frequently told that dental issues are about hygiene alone, or that worsening gum or tooth problems are just "bad luck." This conversation matters because it reframes oral health as part of whole-body health. When women understand the hormonal and physiological drivers behind these changes, they're empowered to protect not just their smiles, but their overall health as they age.   We examine how this topic shows up in daily life: - How hormonal shifts in menopause affect gum tissue, bone, and oral inflammation - Why dry mouth becomes more common and why it matters for tooth and gum health - The connection between estrogen loss, bone density, and jawbone health - How chronic inflammation in the mouth can impact whole-body health - Why routine dental changes in midlife deserve deeper evaluation, not dismissal - How preventive dental care needs to evolve during perimenopause and menopause - Why collaboration between medical and dental care is essential for aging well About Dr. Carlos Melendez: Dr. Carlos Melendez is a general dentist and practice owner with extensive experience caring for adult patients across all life stages. His work focuses on preventive care, patient education, and understanding how systemic health directly impacts oral health, especially in midlife and beyond. Connect with Dr. Carlos Melendez: Website: https://www.nonasmiles.com/ LinkedIn: https://www.linkedin.com/in/carlos-melendez-473523178/ Timestamps (will update once final draft is available) 00:00:00 Intro 00:01:30 Why Dental Health Changes in Midlife 00:05:10 Hormones, Gums, and Oral Inflammation 00:09:40 Estrogen Loss and Jawbone Health 00:14:20 Dry Mouth, Saliva, and Tooth Protection 00:18:30 Gum Disease and Systemic Inflammation 00:24:10 Preventive Dental Care During Menopause 00:29:40 What Dentists Wish Women Knew About Menopause 00:35:20 Advocating for Your Oral Health 00:41:10 Practical Tips for Maintaining Oral Health 00:47:21 Sleep Apnea: Diagnosis and Treatment  

Episode 316: In this episode, Lori and Vonda flip their 2025 Bingo Cards and reflect on what actually got done, what didn't, and why that matters.From surprise home projects and travel wins to the realities of burnout, distraction, and the importance of being “bored,” the conversation turns thoughtful, honest, and relatable. They also look at Flower Clique's business goals, where progress was made, and where clarity and systems still need work.The episode wraps with a little industry “water cooler” talk—what conferences are coming up, where the team will be teaching and learning, and why getting out of your shop and into the room still matters.A candid conversation about intention, reflection, growth, and giving yourself permission to adjust—without guilt.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity This is a conversation many women don't realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical therapist known as The Vagina Whisperer, to talk about a part of women's health that quietly affects how we move, train, recover, and age. It is rarely discussed until symptoms begin to interfere with daily life. We explore the life stages when pelvic health is most vulnerable, including pregnancy, postpartum recovery, athletic training, and menopause, times when women are often told to accept changes without explanation. Sara offers clarity on how the pelvic floor adapts through these transitions and how early, thoughtful support can make a real difference. This episode provides perspective, reassurance, and a path forward to better understand your body, helping you move more confidently through every stage of life. We examine how pelvic floor health shows up in daily life: - How leaking, pain, and pressure reflect coordination issues rather than personal failure - Why athletes and active women experience pelvic floor symptoms more often than expected - How breathing patterns and pressure management affect strength, stability, and comfort - What pregnancy and postpartum recovery actually demand from the pelvic floor - How menopause changes tissue health, sensation, and support - Why pelvic floor care influences longevity, mobility, and confidence as we age About Dr. Sara Reardon: Sara Reardon, PT, DPT, also known as The Vagina Whisperer, is a board-certified pelvic floor physical therapist and leading voice in women's pelvic health. With over a decade of clinical experience, she helps women better understand their bodies and address pelvic floor issues across pregnancy, postpartum, athletics, and midlife.

Fimmtudagur 8. janúar Reynsluboltar, vonda ESB, Tourette og sönglög Oddný Harðardóttir fyrrum þingmaður og ráðherra, Halldór Guðmundsson menningarfrömuður og Steingerður Steinarsdóttir blaðamaður taka púlsinn á fréttum líðandi stundar og tíðaranda. Alþjóðamálin, ESB, staða íslenskunnar, bókajólin að baki og prófkjör verða til umræðu. Björn Þorláks stýrir umræðunni. Ögmundur Jónasson fyrrverandi þingmaður, ráðherra og formaður BRSB segir Gunnar Smára hvers vegna hann vill ekki að Ísland gangi í Evrópusambandið. Elva Dögg Hafberg Gunnarsdóttir, uppistandari, segir Ragnheiði Davíðsdóttur frá lífinu með Tourette og hvernig hún sér og túlkar heiminn í gegnum húmor. Þorvaldur Gylfason tónskáld og Hrönn Þráinsdóttir píanóleikari ræða tónlistina og tónleika fram undan í Hörpu, sem verða kvikmyndaðir í bak og fyrir. Vængjasláttur fugla kemur við sögu. Björn Þorláks ræðir við þau.

Episode 315:  In this special anniversary episode, Vonda, Lori, Ellie, and Kami gather to celebrate six years of Business & Pleasure of Flowers. They share heartfelt (and hilarious) holiday stories, reflect on how “Amplify” shaped the past year—including the tariff pivot—and brainstorm what Flower Clique's Word of the Year for 2026 should be. The episode wraps with proud, goosebump moments: member wins, community connections, and the impact that keeps the team energized for what's next.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Today's conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbitt, an award-winning health journalist and the author of The New Rules for Women's Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in mind - especially across midlife. This isn't about blame. And it isn't about distrust of doctors. It's about understanding the system we are navigating, and learning how to advocate for ourselves within it.   Meghan brings a rare perspective to this conversation. She has spent years interviewing hundreds of clinicians and researchers across women's health, brain health, heart disease, menopause, autoimmune conditions, and longevity. What she uncovered is both sobering and empowering: women have been left out of research, diagnostics, and treatment models for decades, but knowledge changes outcomes.   In this episode, we talk about why women must become active participants in their own healthcare, not passive recipients. We explore what it means to be the "CEO of your health" - tracking symptoms, preparing for appointments, understanding your body, and engaging in true shared decision-making with your clinicians.   We also walk through the body systems where these gaps show up most clearly: - Why women represent the majority of Alzheimer's cases—and what midlife has to do with brain health - Why heart disease remains the leading cause of death in women, yet awareness is declining - How menopause is a neurological transition, not just a hormonal one - Why autoimmune disease disproportionately affects women—and why answers are still lagging - How gut health, bone health, hormones, and the brain are deeply interconnected Perhaps most importantly, we talk about midlife not as a period of decline, but as a window of opportunity. The choices we make in our 40s and 50s - how we train, eat, sleep, manage stress, and engage with our doctors - have profound implications for how we age. This conversation is also about compassion. About pain being dismissed. About women apologizing for symptoms. About loneliness in midlife, and how simply being listened to can be transformative. Meghan shares how writing this book changed her own health: from strength training and prioritizing protein and fiber, to rethinking alcohol, to having more informed conversations about hormone therapy. Not perfection - just intention. If you've ever felt unheard in a medical setting, unsure whether something was "normal," or overwhelmed by conflicting advice, this episode is for you. This is not about doing everything. It's about knowing enough to ask better questions. And that changes everything. Timestamp: Intro (00:00:00) How One Question Changed Everything (00:01:28) The Problem No One Likes to Admit (00:03:58) What Happens When Women Stop Waiting for Permission (00:09:30) The Rules Women Are Expected to Follow (But Shouldn't) (00:18:37) The Real Reason Change Is So Hard (00:24:44) Habits That Changes More Than Your Body (00:29:53) The Risk Women Rarely Worry About But Should (00:32:08) What Your Body Is Trying to Tell You (00:39:42) When the Body Turns Against Itself (00:42:49) Why Information Changes Everything (00:45:40) The Moment Everything Became Personal (00:50:40)

Episode 314: Ellie's back as the resident trend predictor, and this episode is all about what's coming next for 2026, before your customers start asking for it. Lori, Vonda, and Ellie dig into Pinterest Predicts 2026 (yes, the data-driven one) and compare it to floral-industry trend insights, pulling out what actually matters for florists and flower shop owners. From the internet's strong opinions on the “color of the year,” to cool blue taking over everything, to vintage details making a comeback, to scent-stacking, playful candy-colored ideas, and even the surprise “cabbage” moment - this one is packed with inspiration you can translate into real designs and real marketing. The big takeaway: you don't have to chase every trend, just pick a few, use them strategically, and stay one step ahead.Pinterest Predicts™: Top Trends for 2026Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what's actually happening in a woman's body during perimenopause and midlife—and why so many symptoms are misunderstood, dismissed, or normalized when they shouldn't be. Dr. Snyder breaks down the hormone–brain–metabolism connection, explaining how blood sugar dysregulation, chronic stress, and neuroinflammation contribute to fatigue, brain fog, mood changes, migraines, and stubborn weight gain. The conversation reframes hormone health as a systems issue—not just estrogen levels—and highlights the role of daily habits, nervous system regulation, nutrition, movement, and circadian rhythms in restoring balance. They also discuss why women need better education, better data, and better advocacy during this transition. This episode offers a grounded, science-backed roadmap for understanding midlife hormones—not as a decline, but as a powerful opportunity to recalibrate, reclaim energy, and build long-term resilience and health. ••• Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/ Facebook: https://www.facebook.com/drmarizasnyder YouTube: https://www.youtube.com/user/drmarizasnyder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com   Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Episode 313: It's almost Christmas, the packages are at the mercy of FedEx and UPS, and Lori's dad is calling two days before the holiday wondering if he should buy gifts for all the grandkids. In other words, peak season energy.In this episode, Lori brings a list she found called “10 signs you're mentally strong (but may not realize it)” and the conversation turns into a surprisingly relatable look at mental toughness, what it really means, how it changes with age, and why it matters so much when you're running a flower shop. From cutting off toxic customers, to forgiving without reconnecting, to saying no without guilt, to not overreacting to one bad review, Lori and Vonda connect real-life growth to real-life business ownership. They also talk about healing privately, staying focused instead of posting everything, and learning to use silence as a strategy—especially in the rare quiet moments between seasons.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set of sex acts. Dr. Hauser introduces her holistic framework for understanding sexuality, including the importance of agency, connection, and self-trust, and explains why sexual health deserves the same attention as other medical "vital signs." The conversation dives into how culture, aging, hormones, and lack of education shape our relationship with desire and pleasure, especially in midlife and menopause. With compassion and clarity, they explore how learning to identify your personal "yums and yucks" can transform not only intimate relationships, but your relationship with yourself. This episode is an invitation to rethink sexuality as a lifelong pathway to authenticity, connection, and well-being. ••• Connect with Dr. Juliana Hauser: Website: https://dr-juliana.com/ Instagram: @drjulianahauser Facebook: https://www.facebook.com/drjulianamorris ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com   Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Episode 312: Lori and Vonda lean into the chaos of the holiday season and tackle a topic every florist can relate to, what your customer service voice needs to say vs. what you wish you could say.From last-minute delivery requests to “I don't care, you decide” customers who definitely care, they share laugh-out-loud moments from the flower shop—and the thoughts that stay safely inside our heads. Along the way, they talk through simple, real-world ways to handle busy holiday calls with confidence, warmth, and leadership, even when you're tired and running on caffeine.This episode is equal parts humor and helpful reminders about setting expectations, offering clear options, staying upbeat on the phone, and finding small ways to create memorable moments for your customers—especially during the busiest time of year.If you've ever hung up the phone and thought, “If only I could say what I was really thinking,” this one's for you.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades. Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their "last stop"—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth. Together, they dive into Dr. Dr. Rocío's powerful GPS method—GLP-1s, Protein, and Strength training—to protect muscle, recompose the body, quiet "food noise," and finally break free from shame-driven dieting. This conversation is a blend of science, strategy, and deep compassion, offering real hope that it's never too late to build strength, reclaim your health, and feel truly weightless—inside and out. ••• Connect with Dr. Rocío: Preorder "Weightless" Book: https://weightlessthebook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnu-g-zjUsbanm0Eb0P0lnGqqCxvj4Rn4HgFYyTO4gZYeRWQlam3beXQiEeFk_aem_AXnyDrfHnig8_jjIsCKmmw Instagram: https://www.instagram.com/drsalaswhalen/?hl=en ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Episode 310: In this heartfelt episode, Lori and Vonda open up about the emotional side of customer service—especially during the busy holiday season. They remind us that not every upset customer is truly angry; some are overwhelmed, hurting, or simply lonely. With gentle guidance and real examples from the floral industry, they share how a simple pause, a calm tone, and a little kindness can completely change an interaction.It's a warm reminder that the way we show up for others matters, and that compassion—especially in stressful moments—can make someone's day a little brighter.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 309: In this special episode, Lori and Vonda welcome a very important guest—Ellie—to relive her unforgettable wedding in Rome and pull back the curtain on what it really takes to design an international destination wedding. From navigating time zones, laid-back Italian vendors, and cultural differences (“unfortunately…”), to securing flowers through industry connections, planning mechanics for towering broken arches, and transporting hundreds of stems through narrow Roman streets at 5:30 a.m.—they share the wins, pivots, and problem-solving behind the magic.You'll hear how vision boards evolved (and had to be “locked”), how a DIY PVC arch frame became a showstopper, why respecting the architecture and history of a venue matters, and how a trusted design team (Tim, Julie, and Vonda) made it possible for the mother of the bride to actually be the mother of the bride on the big day.Whether you're a florist dreaming of destination work or just love a good behind-the-scenes wedding story, this episode is full of heart, humor, and practical insight on designing something truly unforgettable.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 308: Recorded at peak “end-of-day brain,” Lori and Vonda dive into one of the most overlooked tools in the floral industry: email marketing that feels personal, warm, and human. They break down why florists avoid email marketing, what customers actually want to receive, and how you can write simple newsletters that create loyalty—not pressure.You'll learn how to craft subject lines that get opened (“We saw this and thought of you…”), how to balance storytelling with sales, and why emailing once a month is better than not emailing at all. A refreshing, relatable take on marketing from two people who fully admit they're running on fumes—and yet delivering pure gold.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 307: Lori and Vonda welcome friend and designer, Marlin Hargrove AIFD, for a masterclass in holiday home installs—equal parts sparkle and straight talk. From landing residential vs. commercial clients to deciding when to use a client's décor vs. curating a full package, Marlin breaks down the real-world workflow: consult questions that matter, tree-lighting strategy, toppers (crowns or subtle?), staffing smartly (lighters, designers, fluffers), and building half-day/full-day rate structures that actually pay. You'll hear clever marketing moves (neighborhood targeting, blogger partnerships, mailbox-friendly outreach), why take-down is gold for next year's bookings, and how timing (Thanksgiving to New Year's) drives your calendar and fees. It's candid, practical, and a little bit hilarious—yes, including “save-the-marriage” tree installs.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 306: When it rains, it pours — but even in the busiest, most chaotic weeks, florists know how to make something beautiful bloom. In this lively and laughter-filled episode, Lori and Vonda swap “one-thing-after-another” stories before diving into fresh, practical ways flower shops can thrive this holiday season.From DIY centerpiece kits and bring-your-own-vase designs to holiday workshops, ribbon bow services, and social media marketing tips, they unpack creative, low-cost ideas that help floral businesses stand out and connect with their communities.You'll also hear heartfelt stories, clever marketing strategies, and a few moments of pure hilarity (yes, including making bows with your feet). Whether you're a seasoned florist or just love hearing how creativity meets chaos, this episode will inspire you to tap into your team, think outside the vase, and bloom through any storm.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 305:  In this heartfelt and candid conversation, Lori opens up about one of those weeks — when everything seems to happen at once. From car troubles and family emergencies to the emotional rollercoaster of feeling stretched too thin, they unpack the real-life chaos that comes with balancing work, family, and self.Together, they explore what it means to give yourself grace, delegate when needed, and let go of guilt, especially for business owners and florists who feel they must always “power through.” Vonda and Lori  share wisdom about finding support systems, communicating transparently with customers, and remembering that storms always pass, often leaving our gardens stronger and more beautiful than before.✨ Whether you're a florist, small business owner, or just someone trying to stay afloat during a downpour, this episode reminds you that you're not alone and that after the rain, the blooms return brighter than ever.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Bone health is something most of us don't think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years. Today, I'm delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman's Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health. In this fantastic conversation, we discuss: Why osteoporosis isn't just a disease of old age, but one that begins much earlier in life, often decades before the first fracture. The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause. The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it's never too late to start. How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise. The cultural and societal pressures that shape women's health behaviours, and how these can sometimes work against long-term bone resilience. Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age. Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”. As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.betterhelp.com/livemore https://www.vivobarefoot.com/livemore https://join.whoop.com/livemore   Show notes https://drchatterjee.com/588   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode 304: This week, Lori and Vonda catch up on life, caregiving, and the whirlwind of a recent Italy wedding trip before diving into the timeless wisdom of Mr. Rogers. Together, they reflect on his lessons of empathy, dignity, and human connection, exploring how to slow down, listen deeply, and rediscover the beauty of wonder in today's noisy world. This episode is a gentle reminder to pause, reflect, and find joy in the simple, meaningful moments that truly elevate life.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 303:  Society of American Florist (SAF) CEO Kate Penn joins Lori and Vonda to unpack what's really happening in floral retail—rising consumer spend, experience-driven shopping, value-aligned buying, and how smart shops are winning with culture, training, and tighter ops. We hit staffing + succession, smaller holidays, practical website/SEO moves, SAF's advocacy updates, and a sneak peek at SAF's new AI “coach.” Actionable, optimistic, and real.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 302: One of the questions we hear most often when we're out at shows, conventions, and symposiums is: “So…what is Flower Clique?” In this episode, Vonda and Lori sit down with Ellie LaFever and Kami Martin to answer that question once and for all.From the why behind Flower Clique's creation, to the specific ways we help florists simplify inventory, increase profitability, and strengthen their digital presence, this conversation dives into what makes Flower Clique more than just a service—it's a support system. You'll also hear about the importance of quality product photography, how your website works like a menu, the role of education through our Prep Schools and online courses, and why consistency in branding and social media matters more than ever.If you've ever wondered what Flower Clique is (or how we might lighten the load for your shop), this episode is your answer.Flower Clique Discovery CallSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Today, I'm joined by the remarkable Dr. Vonda Wright, an orthopedic surgeon, elite sports doctor, and a passionate advocate for redefining how we age. Dr. Wright's philosophy goes far beyond the operating room—she believes that saving our mobility is truly what saves us from the ravages of chronic disease and a life of unnecessary pain. Fresh from the operating room and still in her scrubs, she sits down to share her mission: empowering women (and men!) with the knowledge and actionable habits that protect our strength, bones, and brains as we move through midlife and beyond.   Episode Timestamps: Saving mobility to prevent chronic disease ... 00:07:17 Empowering women in healthcare decisions ... 00:09:04 Focusing on women's strength, aging, and research ... 00:11:23 Master athletes: mobility impact on aging bones and brain ...00:12:12 MRI evidence: active vs. sedentary muscle ... 00:15:51 Can seniors regain strength? Real-life transformation ... 00:19:54 Nutrition basics: protein, sugar, and inflammation ... 00:27:53 Critical decade: 35–45 and early warning signs ... 00:42:16 Hormone optimization and bone health ... 00:48:37 Dr. Vonda's personal menopause journey ... 00:52:08 Lifting, sprinting, and body recomposition ... 00:58:10 Fitness advice: women vs. men, VO2 max, and frailty ... 01:00:05 Rapid fire: exercise tips, nutrition, aging myths ... 01:05:41 Book announcement and key takeaways ... 01:09:09 Final thoughts: It's never too late ... 01:10:03   Our Amazing Sponsors: MitoLux Lite Sunlamp - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Episode 300: Three hundred episodes later—wow! What started as a “let's try it for a year” experiment has turned into a five-year journey filled with laughter, lessons, and lots of love for the floral community. In this special episode, Vonda and Lori reflect on what they've learned along the way: the joy of authentic connection, the quirks of podcasting, and the importance of patience (in business and in life). From hilarious behind-the-scenes moments to heartfelt takeaways about kindness, customers, and each other, this celebration is both a thank you to listeners and an invitation to keep going—together.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 299: In this lighthearted and thoughtful episode, Vonda and Lori kick things off with karaoke night plans, road trip shenanigans, and a few laughs before diving into something we all wrestle with—morning routines. Inspired by an article on 10 simple habits that quietly make you unstoppable, they share personal stories, practical reflections, and how even small changes like making your bed, stepping outside for a few minutes of sunlight, or choosing three priorities can set the tone for your whole day. Whether you're running a flower shop, a business, or just trying to start your mornings with more intention, this episode will encourage you to reset, refocus, and bring your best self forward.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news” about sex from a faith-filled, psychologically-informed perspective. Through candid conversations, the trio explores the prevalent myths and cultural lies surrounding sex, the harms of "obligation sex", and the importance of mutuality, communication, and healing within intimacy. They highlight how a couple's sexual relationship reflects God's creative genius and the need for curiosity and grace—not shame or rigid expectations. With personal stories, practical insights, and a compassionate challenge for listeners to reimagine intimacy, this episode offers hope, encouragement, and a fresh perspective on cultivating joy and connection in marriage. Whether you're newly married, have been married for years, or want to better support holy marriages, this episode invites you to approach sexuality as a sacred gift of love.Vonda Tiede is a Licensed Marriage & Family Therapist in private practice in Minnesota. Vonda lives outside the Twin Cities of Minnesota with her husband, and together they have 6 children.Daniel Merboth is currently pursuing a Masters in Marriage and Family Therapy degree at the University of Wisconsin-Stout. Daniel lives in Minnesota with his wife and two children.Episode 82 Show NotesChapters:0:00: Introduction and Highs & Hards15:17: Falsehood about sex in marriage26:21: The consequences of "obligation sex"34:45: Moving from obligation sex to open communication45:17: It's not just about an orgasm1:01:50: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?When and how did you learn to communicate about sex? What were you taught about conversations involving sex?What falsehoods and obstacles keep spouses from being joyfully connected in their sex life?What "great news" about sex did you draw from this episode?How can you move toward greater connection and closeness in your emotional and sexual relationships with your spouse?Send us a text. We're excited to hear what's on your mind!Register for Figuring It Out: Real-Life Skills for Healthy Minds, Relationships, and Habits, a live, online course for anyone who's ready to thriveSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Episode 298: Lori's voice is back—and so is the chatter across the floral world. In this episode, Vonda and Lori sit down with industry leader Bill LaFever to unpack the big announcement combining Bill Doran Company and DWF, Denver Wholesale Florist, and what it really means for retail florists. Bill shares his family's 80-year story—from his grandfather's one-station-wagon route to 38 locations  —and why the company's true engine has always been people and relationships.We dig into practical takeaways for shops: fresher product through farm-direct procurement, the role of private labels like Doran Direct and Mount Flora, and why “quality, connection, and community” still win. Bill also talks hiring (hire slow, fire fast), leading through change with common sense and compassion, and mindset shifts when news hits your market. Bonus: rapid-fire fun—favorite flowers (hello, lisianthus and roses), live music obsessions, and game-day views.If you've been wondering how this news affects your buying, your rep, and your customers' experience, this candid conversation will steady your footing—and maybe spark your next move.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Patient engagement stands as the cornerstone of perioperative safety, bringing together the knowledge of medical professionals with the lived experiences of those receiving care. Through powerful personal testimonies and expert insights, we explore how this critical partnership transforms surgical outcomes.Vonda Vaden Bates shares her heartbreaking journey that began with her husband's successful brain surgery but ended tragically with a fatal pulmonary embolism. Despite their active engagement with the healthcare team, a crucial knowledge gap existed - they didn't recognize the symptoms of a developing blood clot. This experience crystalized what Vonda calls "the intersection of engagement with education," highlighting why simply asking questions isn't enough when patients don't know which questions are most crucial.The episode explores the comprehensive Patient Guide to Anesthesia and Surgery developed by the APSF, covering everything from understanding anesthesia types to post-surgical pain management strategies. This resource aims not just to inform but to empower patients to actively participate in their care journey, potentially taking preventative steps long before the morning of surgery.Dr. Della Lin, an anesthesiologist and APSF board member, offers a profound perspective that reshapes how we think about the patient-provider relationship: "Patients are not the visitors to hospitals; we are visitors in their lives." This fundamental shift moves healthcare away from doing things to or for patients toward genuinely co-designing care with them. The APSF resources undergo rigorous review by both clinicians and patients, ensuring they address real questions using accessible language and helpful visuals. We encourage anesthesia professionals to not only share these materials but to study them as tools for better understanding patient perspectives. Have you incorporated these resources into your practice? Share your story at podcast@apsf.org and help us continue building bridges between medical expertise and patient experience.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/271-empowering-patients-the-key-to-safer-anesthesia/© 2025, The Anesthesia Patient Safety Foundation

Episode 297: In this special solo episode, Vonda LaFever, AIFD, takes us on a heartfelt journey through her 50 years in the floral industry. From her very first Saturday job at a flower shop in Ames, Iowa, to building her own business alongside her husband, to founding Flower Clique, Vonda shares the lessons that shaped her career and her life.She reflects on mentors who taught her the importance of commitment, quality, and mechanics; the joy of teamwork and community; and the milestones that come from family, friends, and faith. Most of all, this episode is a celebration of passion, resilience, and the belief that when you keep learning and share what you know, you not only grow yourself—you elevate everyone around you.

The Uplift app is here! Try it free for 30 days Today we're diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you're not following her yet, go ahead and fix that. She's flipping the script on what it means to age well, and let me tell you, her insight is next-level.   In this episode, we're getting into the nitty-gritty of what your body actually needs. You've heard the basics—move more, eat better—but when you understand the science behind it? That's when it clicks. And when it clicks, change doesn't feel like a chore—it feels like freedom.   We're talking supplements, muscle, bone health, and yes—your gut's wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.   This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you'll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God's calling you to live. Timestamps: (02:14) - A Simple Fix for Body Pain That Actually Works (07:11) - Subtle Signs You're Living in a Constant State of Stress (o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy (13:12) - The Gut-Bone Connection You've Probably Never Heard Of (17:52) - Dr. Vonda's FACE Protocol: A Smarter Way to Move Your Body   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Vonda's Skin Care Recommendation - The One Skin Cream Unbreakable: A Woman's Guide to Aging with Power Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart  I hope you loved this episode!

In this special episode of Hot for Your Health, Dr. Vonda Wright is joined by her husband, Peter Taglianetti—two-time Stanley Cup Champion, broadcaster, and businessman—for a candid conversation on midlife, menopause, and marriage. Together, they share their personal journey of navigating Vonda's transition from postpartum directly into perimenopause, a time marked by symptoms such as night sweats, brain fog, anxiety, and physical changes that impacted both partners in unexpected ways. Peter offers the unique perspective of a partner who, like many men, had no prior understanding of menopause. He reflects on the importance of listening, open communication, and staying emotionally invested, while also highlighting the need for men to take on more household responsibility and support lifestyle changes as a family. Together, they emphasize that menopause is not just a “women's problem,” but a family and social issue that can strain or strengthen relationships depending on awareness and dialogue. From the role of sexual health and vaginal estrogen in preserving intimacy, to bridging generational silence around menopause, this episode delivers practical advice, deep empathy, and a call for broader cultural awareness. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

The Uplift app is here! Try it free for 30 days   I am so excited to kick off our new health and wellness series with someone who's become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she's a powerhouse. And let's be honest, one conversation with her just wasn't enough.   Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she's going to do the same for you.   Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn't just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond.    In part one of our conversation, we're diving deep into what it really takes to thrive as we age. We're talking longevity science, why building muscle is absolutely essential (spoiler: it's not just about looking good), and how getting your hormones in check can be a total game-changer.   If you're ready to make the second half of life your most powerful chapter yet, this episode is for you. Let's do this together.    Timestamps: (02:33) - Why Aging Is the Wake-Up Call We Can't Ignore (06:00) - Dr. Vonda's Honest Journey Through Perimenopause (11:26) - The Right Way to Get the Calcium Your Body Needs (15:30) - What Every Woman Needs to Know About DEXA Scans (16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s   WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You'll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey speaks with Dr. Vonda Wright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who's worked with Olympic athletes, military special forces, and high-performing women through every phase of life. With decades of experience in functional medicine, movement science, and hormone therapy, Dr. Wright shares the essential strategies to prevent frailty, rebuild strength, and thrive through perimenopause and beyond. You'll learn: • How walking speed reveals aging and longevity better than traditional blood tests • The biomechanics behind muscle “shutdown” and how to turn muscles back on • The truth about C-sections, pelvic floor rehab, and functional motion assessments • Which supplements, nootropics, and hormone therapies restore metabolism and vitality • Why perimenopause is a turning point for brain, bone, and cardiovascular health • Testing tools and training methods to upgrade strength, prevent falls, and age powerfully Whether you want to feel stronger, think sharper, or stay youthful into your 90s, this is your roadmap for smarter not harder biohacking with real-world impact. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: 10-second walk test longevity, pelvic floor dysfunction and aging, glute activation for brain health, perimenopause hormone replacement therapy, VO2 max biohacking, estrogen for bone density, neuromuscular reactivation exercises, functional movement assessment AI, post-C-section core recovery, velocity training for longevity, strength vs muscle mass aging, menopause testosterone therapy, mitochondrial health for women, sleep optimization progesterone, cold therapy for muscle recovery, fascia training for anti-aging, diastasis recti long-term effects, smart exercise hacks for aging, hormone optimization for libido and brain, smarter not harder fitness protocols Thank you to our sponsors! Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Vonda's Website: https://www.drvondawright.com/ • Vonda's Instagram: https://www.instagram.com/drvondawright/?hl=en • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:23 — Intro2:55 — Muscle Atrophy and Reactivation6:10 — Pelvic Floor Health and Rehab8:47 — Joint Mobility and Movement10:02 — Science of Muscle Function18:23 — Perimenopause and Menolescence27:58 — Four Essential Female Hormones42:50 — VO2 Max and Longevity49:24 — Velocity Training and Bone Health62:30 — Turning Menopause into Power65:58 — Closing Thoughts and Book Rec See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we've been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.  You'll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.  Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She's a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright's experience navigating perimenopause  Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright's top midlife nutrition, supplementation, and exercise recommendations  Strength training tips for building an unbreakable body  Shifting the perimenopause narrative to address the whole body  The specifics around what happens as women's bodies age  About Dr. Vonda Wright's newest book on aging with power  QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.”  “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?”  RESOURCES MENTIONED Order Unbreakable: A Woman's Guide to Aging with Power HERE!  Dr. Vonda Wright's Website  Dr. Vonda on Instagram  Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral  #617: The Number One Longevity Hack Everyone Should Be Doing

Episode 295: In this episode Vonda and Lori share their takeaways from the SAF Convention—highlighting programs, conversations, and connections that sparked inspiration. From co-presenting alongside industry leader Tim Farrell AIFD, PFCI, AAF, CFD on growing sympathy profits with intention, to navigating questions about grief, empathy, and how to confidently guide families in honoring loved ones, this episode blends heartfelt reflection with practical business strategies. Plus, hear stories from behind the scenes, reminders about the proven emotional power of flowers, and why sharing that message boldly matters more than ever.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast.  In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging process, looking at satellite cells and the communication between muscle, bone, and adipose tissue. We also discuss the musculoskeletal syndrome in menopause, VO2 Max, and the science and lab testing that can help predict longevity and peak performance. This conversation with Dr. Vonda Wright is truly invaluable, and I highly recommend her book, Unbroken, as a powerful resource for understanding the transition from perimenopause to menopause. IN THIS EPISODE, YOU WILL LEARN: Vonda explains how mainstream news is based on sedentary science  How hormonal changes impact muscle quality during the perimenopause to menopause transition Why exercise is essential for rejuvenating muscle stem cells and maintaining muscle mass as we age  How satellite cells can lose their regenerative capacity through inactivity Why exercise is necessary for producing Klotho (the longevity protein)  How your muscles, bones, and fat are in constant communication The benefit of VO2 Max for understanding how your current level of fitness will project into the future The importance of knowing your longevity goals for creating a balanced fitness plan  Knowing the difference between being lean and being healthy Why muscle mass is crucial for your health and mobility The specialty labs Dr. Vonda uses in her practice Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website  Instagram and YouTube Dr. Wright's book, Unbreakable, will come out on the 26th of August. You can pre-order a copy and get your Unbreakable Data Assessment App here.

Episode 294: What happens when three generations come together for a week-long Flower Clique photo shoot? Lori and Vonda are joined by Ellie and Vonda's granddaughter Leighton for a heartwarming (and often hilarious) conversation about working side-by-side, social media through different generations' eyes, and the unexpected skills that keep a creative team running smoothly—DoorDash expertise included. From behind-the-scenes flower arranging to generational personality quirks, this episode is part family reunion, part business insight, and all Flower Clique charm.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 293: In this solo episode, Vonda steps in while Lori waits to see if she is selected for jury duty—and uses the moment to talk about something every florist (and human) deals with: deadlines. From painting before houseguests arrive to preparing a flower shop for fall and holiday events, Vonda shares why deadlines aren't the enemy—they're actually a powerful tool for reducing stress, aligning your team, and getting real work done. You'll hear practical ways to break down big projects, reverse-engineer timelines, and finally check off that task that's been hanging over your head.Whether you're prepping for the holiday season, planning a photoshoot, or just trying to clean the cooler, this episode will inspire you to set your next deadline—with clarity, momentum, and maybe even a little relief.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.Links mentioned in the episode:Unbreakable: A Woman's Guide to Ageing with Power by Vonda WrightFollow Vonda Wright on InstagramOestrogen Matters by Avrum BlumingWhat is oestrogen and why it matters, with Professor Avrum BlumingThe midlife muscle crisis, with Dr Gabrielle LyonRoyal Osteoporosis SocietyA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.