Podcasts about Vonda

Episode 286: Lori and Vonda sit down with floral industry leaders and AIFD past presidents Lori Novak and Frank Feysa to talk all things AIFD Symposium. From personal stories of their first experiences to the evolution of the event into a must-attend educational powerhouse, this episode is filled with passion, insight, and behind-the-scenes glimpses of what makes AIFD so impactful. Whether you're a first-time attendee or a long-time member, you'll walk away inspired to grow, connect, and be part of something bigger in the floral world.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 285: In this inspiring conversation, Lori and Vonda welcome Monty Pereira, General Manager of Watanabe Floral, Inc. in Honolulu, Hawaii. Monty shares his journey from CPA to floral industry leader and offers a behind-the-scenes look at how Watanabe Floral has grown into one of Hawaii's most respected operations.They discuss the impact of Hawaiian culture on the business, the importance of staying true to core values, creating a customer-first mindset, managing a multi-generational team, and why building relationships inside and outside the industry is key to long-term success. Packed with warmth, wisdom, and practical insights, this is an episode every florist will want to hear!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 284: Summer has officially begun, and we're diving into everything from backyard baseball memories to how summer traffic and summer hours impact our daily lives. But beyond the nostalgia, we're focusing on what's truly important for your flower shop: summer goals, mindset, and staying ahead!Join Lori and Vonda as they explore how the Reticular Activating System (RAS) in our brains shapes what we see, what we notice, and how it impacts our daily interactions... yes, even in the flower shop! From positivity and team culture to customer service and product inspiration, we'll talk about how to harness RAS to bring your summer goals to life.We also bring on our special guest, Marissa Guerrero, to talk about the Texas State Floral Expo coming up at the end of June. She shares all the “secrets” and nuggets of knowledge you'll gain by attending this in-person event, and why showing up in real life matters more than ever in our AI-driven world!Texas State Floral Expo Information and Registration LinkSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 283: Join Lori and Vonda as they dive into the highs and lows of this year's Mother's Day sales, share their thoughts on how technology is making us all a bit lazier (and maybe dumber!), and discuss their busy summer ahead. They also reflect on how GPS and AI tools like ChatGPT might be impacting our critical thinking, this candid episode covers it all.They also chat with special guest Ralph Giordano about the upcoming Florida State Florist Association Convention—think tropical vibes, hands-on workshops, and no fancy black-tie stress! Plus, get the lowdown on their summer travel plans, including Texas State Floral Expo, customer service and sales webinars, and the AIFD Symposium in Palm Springs.Packed with real talk, laughter, a few valuable tips for florists and creatives alike, this episode is a perfect listen whether you're designing, delivering, or just dreaming about flowers!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode, you'll hear a conversation with three women's health experts about how early diagnostic testing is transforming care for heart disease, STIs, and preeclampsia. Discover how proactive screening empowers women, supports personalized care, and helps shift healthcare from reaction to prevention.   About Our Speakers:  Dr. Lindy Crimmins, Global Medical Affairs Manager. Lindy's clinical experience spans from emergency medicine to critical and primary care. Currently, she is responsible for providing medical support for the QuidelOrtho acute care menu throughout the product lifecycle. Lindy is passionate about education, testing guideline updates and assay utilization to drive improved patient-centered outcomes. Dr. Rea Castro, Director of Medical Affairs. Rea is a seasoned medical professional with extensive experience in pharmaceutical clinical development, biotechnology and diagnostic product development across multiple therapeutic areas, including immunology, oncology and women's health. She is currently a cross-functional leader in medical affairs and is committed to advancing healthcare outcomes through innovative research, quality healthcare delivery and rigorous safety standards. Vonda McAllister, Director of Global Product Management. Vonda's diagnostic experience spans from R&D and program management to marketing. Now a member of the Point of Care business unit, she previously managed the Triage™ portfolio of assays and the clinical labs team for North America. Vonda is currently focused on supporting the global regions with our PlGF tests, that is, placental growth factor, and toxicology assays, as well as expanding the Triage toxicology and women's health testing portfolio. She also serves as global leadership co-chair for the QuidelOrtho Women's Leadership Network.

Buckle up -- this week's episode of Waves of Awareness takes place at our Fairview Day Program! We are thrilled to welcome Patti Carroll, former Mayor of Fairview and current Economic Development Officer, to the mic. Our co-hosts this week are Waves CEO Staci Davis, Johnny Sunshine, Hannah Rose, Jimmy, and Vonda. The episode is packed, and it's all about Fairview -- a town many of our folks and staff call home! Whether you've lived in Fariview your whole life, or you've never set foot in Fairview, you won't want to miss this episode. The group chats about Patti's role within the city of Fairview, some upcoming projects she's excited about, and some ways the city helps support its community in the midst of changes and growth. Our adults pick Patti's brain on the aspects of her role she most enjoys as well as some hidden gems in Fairview she wants people to know about! Tune in now to hear more about Fairview from people who cherish it everyday. ______________________________________ To learn more about Waves go to: wavesinc.com For volunteer opportunities with Waves go to: https://wavesinc.com/volunteer/ To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness To learn about Spread The Positive go to: https://spreadthepositive.net/ To learn more about the city of Fairview, visit: https://www.fairview-tn.org/

Episode 282: In this episode, Vonda admits her struggle with staying focused (and awake) while reading—and Lori steps in with practical, real-life strategies and successes for actually remembering what you read. From turning chapters into movies in your mind to handwritten notes and the power of audiobooks, they cover it all—plus, how these techniques apply not just to personal growth, but to leadership, training, and even flower shop handbooks. Whether you're a highlighter hero or a “just give me the audio” type, this episode will help you learn smarter, not harder.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 281: What do the Pope, memory care planters, and your favorite steakhouse have in common? More than you think. In this episode, Lori and Vonda take a thoughtful (and often funny) dive into recent global events—the passing of Pope Francis and the election of Pope Leo XIV —and what it reminded them about unity, leadership, and the power of actions over words. From emotional crowd scenes to boutique service lessons, and even Bob “watering” the garden box, this one's packed with reflection, humor, and a few truths we all need to hear.Register Here for the Webinar: Weed out worry, Grow your knowSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 280: It's just us this time—back to a catch up with Vonda and Lori.  We're catching up on everything from awkward customer service stories to deep confessions (like sitting at the kids' table… on purpose). Plus, Lori shares the latest with Lenny and his big fishing tournament that wasn't quite what it seemed. It's funny, heartfelt, and exactly the breather we all need post-Mother's Day.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 279: Get ready for a heartwarming ride! Vonda is joined by flower friends Tim Farrell AIFD and Julie Poeltler AIFD as they share stories (and lots of laughs) from their unforgettable trip to Holland. From wandering endless tulip fields  to creating floral art and making new lifelong memories, this episode is a celebration of friendship, flowers, and the simple joy of adventure. Come for the blooms, stay for the love and laughter!Listener Takeaways:How seeing flower fields in person transforms your appreciation for each stem of flowers.A reminder to make time for joyful experiences, because life (and flowers) move fast.How small moments — like a shared meal or a canal cruise — become the memories you cherish most.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 278: Today's guest is the one and only Mike Black, “Head Coach” of Jet Fresh—and if you know Mike, you know he's way more than just a title. Lori and Vonda sit down with him to talk about mentorship in the floral industry and generational leadership. Mike shares stories from his early days in the flower biz, his take on today's younger generation (spoiler: he's a fan), and the exciting projects brewing at Jet Fresh. Oh, and there's also Miss Piggy, golden tickets, and a few strong feelings about Skype.This one's packed with wisdom, laughs, and a whole lot of heart. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this conversation, Evangelist Vonda Harris shares insights on the blessings of the Lord, emphasizing the importance of human responsibility in life, humility, and the value of friendship and community support. The discussion highlights the need for personal growth through faith and the significance of pushing forward in one's spiritual journey.

Episode 276: Lori, Vonda, and Ellie get real about the not-so-glamorous side of floral life—aching feet, long days, and the absolute need to take care of YOU (and your team). From surprising celeb sightings at Round Top to stocking the perfect florist fuel station, we dive into practical (and fun!) wellness tips to keep you healthy, happy, and productive through Mother's Day and beyond. You'll laugh, you'll stretch, and you might even be inspired to put your feet in the grass.

Episode 275: In this fun and info-packed episode, Vonda and Lori sit down with Paul and Tony Guerrie, the brilliant (and delightfully humble) co-founders of FlowerBuddy, Inc. If you've ever wished for a smarter, simpler way to manage the business side of your flower shop—this one's for you, Cliquers!The Guerrie brothers talk about how FlowerBuddy was born from real-life floral frustrations (thanks to Tony's florist wife

Episode 274: Join hosts Vonda and Lori as they chat with Beth O'Reilly, an internationally recognized floral artist and educator. Beth takes us on a journey through her dynamic career—covering everything from retail floristry to product development in China to mass market floral design.They reminisce about industry mentors, the power of showing up, and how opportunities often bloom from unexpected moments. Beth also shares her insights on floral trends, the behind-the-scenes world of flower breeding, and the importance of self-care in this labor-intensive industry.If you love flowers and want to hear from someone who's done it all in the floral world, this episode is for you! Plus, there's plenty of laughter, a bit of FOMO, and even a “Would You Rather” moment. Tune in, Cliquers! Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 273: Vonda and Lori are joined by Flower Clique's other two directors, Kami Martin and Ellie LaFever, in this episode packed with tangible takeaways to help your flower shop thrive this spring. From prepping for Mother's Day and prom season to tackling pricing concerns and marketing strategies, the team shares expert tips to set you up for success.They dive into everything from how to name products to ensuring high-quality product photography. Plus, they discuss the importance of training employees effectively and avoiding common pitfalls when onboarding new staff.Tune in for a mix of industry know-how, real-world examples, and a few unexpected detours—including a heartfelt discussion about eagle-watching! ;)Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 272: Ever scrolled through social media and cringed at the comments? Vonda and Lori dive into the all-too-common issue of online negativity and how it translates into real-world interactions—especially in the workplace. From handling tough conversations with employees to setting social media boundaries, they share practical steps for engaging with empathy, checking emotions, and fostering productive discussions. Plus, they reveal how a simple shift in phrasing can turn confrontation into curiosity. Tune in for some eye-opening insights, a little humor, and a whole lot of wisdom on keeping things positive in business and beyond!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 271: It's never easy to have that much-needed conversation with an employee who's disrupting your company culture. Avoiding the issue may seem easier, but it can do more harm in the long run. Lori and Vonda share practical tips to make tough conversations—and letting go—less difficult.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 270: In this episode, Vonda and Lori continue their conversation with Sarah Botchick, General Marketing and Purchasing Manager at Pioneer Imports & Wholesale. They dive into the world of floral trend forecasting—how trends are identified, what's driving consumer preferences, and the evolving role of permanent botanicals in weddings, events, and everyday design. Sarah shares expert insights on mixing faux and fresh florals, common mistakes florists make when purchasing silk flowers, and why every florist should consider adding permanent botanicals to their repertoire. Plus, they discuss must-have varieties, new product innovations, and how florists can use floral installations to tap into new business opportunities. Don't miss this inspiring and insightful discussion on the future of florals!Pioneer Imports and WholesaleSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 269: Grab a cup of coffee and join hosts Vonda and Lori as they sit down with Sarah Botchick, Marketing & Purchasing Manager at Pioneer Imports & Wholesale. Sarah takes us back to the ‘90s when she built the company's very first website as a high school student—yes, dial-up internet and all! You'll hear how that humble start evolved into a dynamic online presence that keeps Pioneer Imports competitive today. This laid-back conversation covers the must-dos for maintaining a relevant, user-friendly site, why investing in your online home base matters, and how to keep up with the ever-changing digital landscape. Tune in for real-world stories, practical tips, and a dose of fun along the way!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 268: Flowers are known to speak the unspoken sentiments of love, care gratitude and sincerity, but sometimes the accompanying notes have a whole lot more to say – especially at Valentine's Day! In this episode, Lori and Vonda asked Flower Clique members to share the most unusual (and occasionally jaw-dropping) Valentine's Day card messages they've ever received from a customer. Tune in to discover the sweet, the silly, and the truly unexpected ways people say “I love you”—and beyond.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Description:  Lori has fun interviewing Vonda and Ellie before Valentine's Day to learn a bit about their personal preferences in terms of design styles and favorite flowers to recounting their most memorable Valentine's Day stories.  Vonda and Ellie also share tips and guidance for new employees navigating their first Valentine's Day in a flower shop, which is also a really good reminder for seasoned staff.  Discover where they find their inspiration and how they continue to nurture their creativity in this blooming industry.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 266: In today's episode Lori candidly shares a heartfelt update on her father, Lenny, with Vonda and listeners. Lori takes us through the emotional journey she faced while simply trying to accomplish a task over the phone, reflecting on the conflicting roles of being both a customer and an expert in customer experience and sales. Through her personal experience, Lori emphasizes the importance of effective communication in shaping the customer's journey. Drawing from her expertise in customer service, she underscores the need for better training and a deeper understanding of customer interactions for employees. Tune in to gain valuable insights into customer service and discover the lessons learned from Lenny's experiences.Learn more about Flower CliqueSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 265:  Lori and Vonda guide you through personalize and  essential steps to a successful Valentine's Day in your flower shop. They emphasize the importance of having a properly educated and trained team to ensure everything runs smoothly. From preparing flowers to optimizing your website layout and effectively communicating shop policies, they provide valuable insights to help you make the most out of this romantic holiday.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 264: In this episode, Lori kicks things off with an inspiring lesson from Lenny, setting the tone for a creative and productive conversation. Then, she and Vonda dive into a unique and exciting way to tackle goal-setting for 2025. Instead of the traditional vision board, they're introducing a fresh, fun approach: a Bingo card for your goals!Why Bingo? It's simple, engaging, and far less daunting than creating a vision board. Each square is a goal, and as you achieve them, you're on your way to calling out “BINGO!” It's a practical and playful way to track your progress throughout the year—and we're challenging YOU to create your own. Game on!

Episode 263: In this special episode, Ellie and Kami join hosts, and team members, Vonda and Lori as they look back on the past year and share personal highlights including wins, challenges overcome, surprises, and insights gained. Listen in as the team reveals unexpected answers and discusses the significance of choosing a word to guide them both personally and professionally throughout the coming year. Do you have a word that supports and inspires you on your journey?Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

 We're kicking off 2025 with an extraordinary, must-listen episode. I couldn't be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.   In this episode, we delve into longevity in women's health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause.  Timestamps: (02:53) - What is the “Critical Decade” and How to Make the Most of It! (09:53) - Let's Talk Bones: Essential Practices for Bone Health (18:36) - Strengthen and Protect : Building Resilient Bones  (22:45) - Low Back Pain :  Here's what you can do to banish it for good. (26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know (39:39) - Dr. Vonda's Top Recommendations You'll Love   Watch NOW on YouTube   Links to great things we discussed :  Vonda Wright Little Big Town Lana Del Ray Welcome to Wrexham Estrogen Matters  Blind Spots The 4-Hour Body Riman Skin Care Remaining You While Raising Them Little Things Studio   I hope you loved this episode!

Episode 262: In this episode, Vonda and Lori delve into the concept of observing your surroundings without allowing them to deeply affect you. Do you find yourself getting overwhelmed by the news or situations around you? Join us as we explore why some individuals are able to simply observe and let go, while others tend to absorb information and let it deeply bother them. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 261: Ellie LaFever, PFCI joins Lori and Vonda again in this episode to delve into trend predictions for 2025 sourced from Pinterest. Ellie shares key insights on upcoming trends and the three discuss how some of these trends can impact the floral industry. Join the conversation as they explore the latest trend predictions and give them your "love it" or not. Pantone Color of the YearColor Trend Thursd. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Ready to redefine how you think about ageing? This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter. In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline. Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Episode 259: In this episode, Lori and Vonda are joined by Bill LaFever, President of the Bill Doran company, to dive into crucial issues impacting the floral industry. Bill sheds light on the recent advocacy efforts in Washington DC, led by the Society of American Florist (SAF), to advocate for the renewal of the Generalized System of Preferences (GSP). He emphasizes the significance of the GSP in enabling duty-free rose imports from Ecuador and provides valuable insights into its implications.Furthermore, Bill delves into the potential impact of impending tariffs on the industry and shares expert perspectives as Valentine's Day approaches in just two months. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 258: In this episode, Vonda and Lori are joined by Ellie to discuss the powerful connection between exceptional customer experiences and effective sales training. As instructors of SalesPrepSchool, they delve into the highlights and key upgrades of the newly launched SalesPrep 2.0 by Flower Clique. Sales Prep School is a flexible associative learning system tailored specifically to the floral industry, designed to empower teams with the knowledge to excel in sales and customer service.  To learn more about SalesPrep 2.0 and see if it's a fit for your business, schedule your course orientation with Lori here. Or, jump right in and purchase the course here.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 257: Vonda is on her own in this week as important personal business takes Lori away for a much needed day off. With Thanksgiving this week, Vonda looks at the  saying "If everyone put their cross in a pile, you would take your own as it's known to you." The episode delves into what this saying means and how and why it relates to each of us. She also challenges you to start the day with gratitude and gives you a feel ideas of what to be thankful for. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 256:  Vonda and Lori sit down with special friend, Renee Tucci AIFD CFD PFCI AAF, President Elect of AIFD, to discuss the importance of foundational education in floral design and how it is the key to growing and developing your personal and professional skills. They explore the significance of becoming a Certified Floral Designer (CFD) and a member of the prestigious American Institute of Floral Designers (AIFD). Lori poses insightful questions to Renee and Vonda, uncovering the motivations behind pursuing these certifications and the path to achieving them.From discussing the advantages, both personal and professional, of obtaining these credentials to sharing a few fun stories, this episode emphasizes the importance of continual learning and growth in the floral industry. Tune in to discover how attending the AIFD National Symposium can elevate your floral design career and open doors to a blooming future.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 255:  Vonda and Lori as they sit down with Ryan Freeman, President of Strider and a seasoned expert in the fields of SEO and online marketing. Ryan sheds light on the overwhelming landscape of SEO, cautioning businesses against making quick decisions and falling for fear-driven sales tactics.With a focus on the importance of making informed choices, Ryan answers Lori's questions, talks about why SEO that is business specific is important, and encourages everyone to navigate the digital marketing realm with a reputable company without pressure. Furthermore, he provides valuable insights into recent Google changes and offers practical, no-cost strategies to enhance your business's SEO performance.Tune in to equip yourself with the knowledge and tools needed to optimize your online presence before the holiday season kicks in. Ryan prepared a guide with his top three ways to ramp up offline marketing to help your online presence. Flourish This Holiday Season: A Retail Florist's GuideSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen! What you'll learn: Why bone health is critical for longevity and independence The surprising link between muscle mass and cognitive function How to design an exercise program that fights age-related muscle and bone loss The truth about getting "bulky" from weightlifting (spoiler: it's a myth!) Simple ways to improve balance and prevent falls as you age The power of consistency in your fitness routine   Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And remember—it's never too late to start!   Full show notes: https://www.jjvirgin.com/vonda Shop Oura Rings: https://ouraring.com/ TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Walking Pad: https://amzn.to/3vccaOV HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/ Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products  Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Dr. Vonda's FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause

Episode 254: In this episode, hosts Lori and Vonda are joined by special guest David Register, the Executive Vice President at FernTrust, Inc. located in Seville, FL. David provides insights into the cut foliage business, discussing the products they are known for and the impacts of multiple hurricanes on the industry. The conversation also delves into what can be expected for Valentine's Day, the major challenges in production, and two key factors that significantly influence the business but are beyond their control. Labor and productivity costs are addressed, along with potential solutions to navigate these challenges effectively. Join us for an engaging discussion on the dynamics of the cut foliage market and the strategies for success in this ever-evolving industry.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 253: Lori provides an insightful look into the less glamorous aspects of being a manager that are rarely discussed. She shares interesting and surprising insights about the challenges that managers experience and often keep to themselves. While there may not be definitive solutions to these issues, Lori and Vonda emphasize the importance of building resilience as a manager. They highlight the need for managers to remain strong in the face of adversity, as these challenges are inevitable and should not be taken personally. If you're a manager, you'll likely find yourself nodding in agreement as Lori and Vonda delve into the lesser-known realities of this role.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 252: In this episode, host Lori Wilson PFCI sits down with her co-host Vonda LaFever AIFD PFCI CFD and friend Julie Poeltler AIFD PFCI CFD  to discuss their recent collaboration with a top-notch video production and design team. Join them as they reflect on their experience at the Benz Institute on the Texas A&M Campus in College Station.From overcoming challenges to embracing highlights, Julie and Vonda share what they learned from working with these talented teams and how it has impacted their own approach to their profession. Tune in to hear about the wonderful lessons and experiences gained from this collaborative endeavor.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection between brain activity and athletic achievement. Louisa and Dr. Vonda explore the impact of resistance training on brain health, neuroplasticity, and the role of brain-derived neurotrophic factor (BDNF) in promoting longevity. The importance of sleep, particularly in muscle regeneration and hormone balance, is also highlighted, along with how menopause affects brain energy and sleep patterns due to estrogen depletion. Additionally, Louisa emphasizes building cognitive and physical reserves for future health and performance sustainability. ••• Connect with Louisa Nicola: Website: https://www.neuroathletics.com.au/ Instagram: https://www.instagram.com/louisanicola_/ "The Neuro Experience" Podcast: https://apple.co/3H02jPa Join Louisa's email list: https://neuroathletics.substack.com/subscribe  ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Are you curious about what it takes to hybridize dahlias in your own backyard? Tune in to hear how Vonda VandeHoef, PNW gardener, has become a ​​backyard dahlia hybridizer.In this episode we are joined by Vonda VandeHoef, a passionate backyard gardener from the Pacific Northwest. Vonda shares her journey from growing up around flowers to becoming a passionate backyard dahlia hybridizer.Vonda's love for flowers is deeply rooted in her family history, having grown up with a mother who ran a flower shop. She recounts how her early experiences in the floral industry planted the seeds for her current passion. Despite facing significant personal losses, including the sudden deaths of her sister, mother, and brother-in-law, Vonda finds solace and healing in her garden. Her story is a testament to the therapeutic power of gardening.Listeners will be inspired by Vonda's detailed process of hybridizing dahlias, from saving seeds to growing out new varieties over several years. She discusses the challenges and joys of cultivating a diverse range of dahlias, including her favorite anemone types and the unique seedlings she has developed. Vonda also touches on her plans to name some of her dahlias in honor of her loved ones and her aspirations to support her family through her gardening endeavors.Tune in to hear Vonda's heartfelt journey, her expert tips on dahlia hybridization, and how she manages to grow over 1,300 dahlias in her backyard. This episode is a beautiful blend of personal stories and practical gardening advice that will leave you feeling inspired and eager to let your own backyard bloom.In This Episode You'll Hear About:00:03:14 - Vonda's Early Passion for Flowers00:05:45 - Transition from Interior Design to Floristry00:07:09 - Color Theory in Floristry and Photography00:09:29 - Vonda's Current Home and Garden00:16:14 - Coping with Loss & Finding Healing Through Gardening00:26:06 - Process of Hybridizing Dahlias00:31:06 - Evaluating and Saving Dahlia Seedlings00:32:50 - Favorite Dahlia Varieties00:37:16 - Family Support and Business Aspirations00:41:07 - Evolution of Vonda's Garden00:43:39 - Sharing Flowers with the Community00:44:47 - Plans to Release Hybridized DahliasShow Notes: https://thefloweringfarmhouse.com/2024/10/16/ep-39-vonda-vandehoef-backyard-dahlia-hybridizer/Learn More About Vonda VandeHoef:Instagram: https://www.instagram.com/vondavhoef/Podcast Listens Can Enjoy One-Month Free Subscription To The Dahlia Patch!Join Here: https://bit.ly/thedahliapatch(Offer valid through October 31, 2024)Sign up for our newsletter: https://bit.ly/thefloweringfarmhousenewsletter***Rate, Review, & Follow The Backyard Bouquet***If you enjoyed this episode, will you please consider leaving the podcast a review? Your review helps make the podcast more discoverable to others and allows me to continue creating more episodes. I'd love to know what you enjoyed most about the episode.New episodes every week to help keep your garden blooming!

Episode 248: In this episode, Ellie, Lori, and Vonda share their experiences from an 8-day business trip focused on product development for Flower Clique. From photo shoots to creating videos for Sales Prep School, and even hosting an educational show at Bill Doran in Omaha, the trip was filled with challenges and obstacles that seemed almost comical at times.Vonda and Lori have always emphasized the importance of turning obstacles into opportunities, but when faced with obstacles themselves, can they practice what they preach? Join us as we delve into their journey of overcoming hurdles and turning setbacks into success.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a professional athlete. They also dive into Dr. Vonda's book “Raising a Healthy Youth Athlete”. Peter shares his insights as both a pro athlete and a father, touching on everything from sports to child rearing, and even offers his views on politics. Listen now for an engaging conversation filled with life lessons from one of hockey's toughest players. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com “Raising a Healthy Youth Athlete” on Amazon: https://www.amazon.com/Raising-Healthy-Athlete-Wright-Miller/dp/1606795996 ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskeletal aging is transforming how we approach aging. Dr. Wright is also an expert in cutting-edge Orthobiologics, including PRP for arthritis. She has extensive experience caring for athletes of all ages and skill levels, including Division I teams, Olympic athletes, and professional ballet dancers.Dr. Vonda is such an expert in so many areas and her background and work as an orthopedist gives her such a unique perspective on the state of the population. She has dedicated her career to treating the whole person and in particular focusing on women's health and research which is historically lacking. A must listen for raising healthy kids, aging well, and remaining active into older age.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Creatine is one of the most widely researched supplements on earth and now there's even more evidence to support creatine use for concussion as well as for sleep! If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

Episode 247: Vonda and Lori are on the road and picked a great rewind for you. It's a rewind from last summer of Episode 185:  Join Lori and Ellie as they sit down with our good friend, Sam Bowles, the General Manager and Creative Director of Allen's Flowers in beautiful San Diego, CA. Get ready for an inspiring episode that will leave you motivated and eager to take your floral business to new heights!In this captivating conversation, Sam shares his incredible journey from being a middle-school educator to diving headfirst into the world of flowers. Discover how he experienced personal growth and embraced the evolving floral industry, becoming a true expert in his field.But that's not all! Sam also reveals the hard-hitting truth on delivering exceptional 5-star customer service. Whether your customers purchase flowers online, over the phone, or in person at your shop, this episode will provide you with valuable tools, ideas, and concepts to elevate their experience and surpass their expectations.Attracting and retaining customers is crucial in today's competitive market, and Sam's expertise will guide you on how to ensure your business stands out. Learn how to demonstrate your unrivaled knowledge, readiness, and commitment to superior customer service, making your business the go-to destination for all things floral.Don't miss out on this opportunity to gain valuable insights from a veteran floral business educator. Tune in to this enlightening episode and discover how you can exceed customer expectations and create an unforgettable floral experience!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 246: Join Lori and Vonda in a heartfelt conversation as they reflect on their recent experience designing wedding flowers for a personal wedding. Though they don't typically work together in this capacity, their shared dedication and admiration for the special couple shine through. Listen in as they share  takeaways and tips that are food for thought for anyone working in the industry. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

My guest today on the Online for Authors podcast is V.S. Gardner, author of the book A Killing on Hardee Street. VS Gardner excitedly achieved her lifelong dream of becoming a published author when her first novel, A Killing on Hardee Street, was published in 2020. Holding to the belief that life's greatest treasures are found in relationships, V.S. Gardner enjoys spending time with family and friends. When not writing, she enjoys reading, thrifting, exploring local points of interest, and trail walking. She is grateful for the many blessings of life. Be sure to follow the Author on Amazon for future publications. In my book review, I stated A Killing on Hardee Street is the first in a series located in Logan, South Carolina, a small town not too far from Myrtle Beach. In fact, this tiny town is patterned after V.S. Gardner's hometown! In this novel, we meet Vonda, a recent widow trying to adjust to her new circumstances. We also meet Marshall and get introduced to his family and his construction company. As Vonda watches new homes being built from her back deck, she sees something she wasn't supposed to see - and this lands her in the thick of a mysterious disappearance. Will she be next? I enjoyed the easy tone of this Cozy Mystery, and you will, too! Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1 Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290 You can follow Author V.S. Gardner FB: @vs.gardner.author Goodreads: https://www.goodreads.com/user/show/121649748-vs-gardner Email: vsgbooks2020@gmail.com   Purchase A Killing on Hardee Street on Amazon: Paperback: https://amzn.to/3Sgpv1b Ebook: https://amzn.to/3LCE23b   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   #vsgardner #akillingonhardeestreet #cozymystery #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Episode 244: Join hosts Lori and Vonda as they delve into a collection of mind-altering quotes by Wayne Dyer. Discover quotes that may resonate with you with a simple "yep" and others that challenge you to truly ponder and potentially transform the way you view certain aspects of life. Tune in for an insightful discussion on the profound impact of words that have the ability to inspire change and growth.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life  Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health'. She is also the author of books such as, ‘Dr. Wright's Guide to THRIVE', ‘Fitness After 40', and ‘Younger in 8 Weeks'.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (0:00) Intro (01:32) I Want Everyone To Have A Healthy Ageing Process (05:04) Your Ageing Mindset Is The Cause Of Your Health Decline (07:19) This Is When You'll Start Having Life-Threatening Diseases (10:04) What's Your Academic Background (11:11) What's Orthopedic Surgery? (12:34) The Importance Of Healthy Mind During An Injury Recovery (16:07) Taking Care Of The Whole Person Not Just Their Disease (22:01) How I Changed My View On Death (24:05) Extending Your Health Span (26:24) Why You Need To Look After Your Bones & Muscles At 30-40s (30:01) What's Lean Muscle Mass? (35:58) What's The Best Exercise Regime To Stay Young (40:26) The Importance Of Strong Muscles When Old (41:42) The Sedentary Death Syndrome (43:41) 80% Of The Population Will Have Back Problems (46:05) How To Avoid Future Body Aches (47:11) What To Do About Body Stiffness (48:47) What's Static Stretching? (51:45) Can We Revert Joint Pain? (54:08) Don't Do This When You Exercise! (59:21) Losing Abdominal Fat (01:02:02) Can We Get As In Shape As When We Were 25? (01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:07:04) Sugar Impact On Our Body (01:10:11) How To Apply All These Knowledge To One's Self (01:15:18) Vitamin D Supplements (01:18:12) Strengthening Our Bone Structure (01:21:47) What To Do If You Have Weak Bones? (01:22:46) Our Biology Is Ticking Over (01:30:43) Findings About Muscles (01:33:19) Comfort Is Making Us Age (01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:38:32) What Is Menopause? (01:48:46) How To Keep Healthy And Strong (01:55:22) What Makes Your Glucose Spike? (01:56:23) What's A Simple Carb? (01:59:04) The Importance Of A Good VO2 Max (02:01:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices