Podcasts about Vonda

Episode 298: Lori's voice is back—and so is the chatter across the floral world. In this episode, Vonda and Lori sit down with industry leader Bill LaFever to unpack the big announcement combining Bill Doran Company and DWF, Denver Wholesale Florist, and what it really means for retail florists. Bill shares his family's 80-year story—from his grandfather's one-station-wagon route to 38 locations  —and why the company's true engine has always been people and relationships.We dig into practical takeaways for shops: fresher product through farm-direct procurement, the role of private labels like Doran Direct and Mount Flora, and why “quality, connection, and community” still win. Bill also talks hiring (hire slow, fire fast), leading through change with common sense and compassion, and mindset shifts when news hits your market. Bonus: rapid-fire fun—favorite flowers (hello, lisianthus and roses), live music obsessions, and game-day views.If you've been wondering how this news affects your buying, your rep, and your customers' experience, this candid conversation will steady your footing—and maybe spark your next move.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Patient engagement stands as the cornerstone of perioperative safety, bringing together the knowledge of medical professionals with the lived experiences of those receiving care. Through powerful personal testimonies and expert insights, we explore how this critical partnership transforms surgical outcomes.Vonda Vaden Bates shares her heartbreaking journey that began with her husband's successful brain surgery but ended tragically with a fatal pulmonary embolism. Despite their active engagement with the healthcare team, a crucial knowledge gap existed - they didn't recognize the symptoms of a developing blood clot. This experience crystalized what Vonda calls "the intersection of engagement with education," highlighting why simply asking questions isn't enough when patients don't know which questions are most crucial.The episode explores the comprehensive Patient Guide to Anesthesia and Surgery developed by the APSF, covering everything from understanding anesthesia types to post-surgical pain management strategies. This resource aims not just to inform but to empower patients to actively participate in their care journey, potentially taking preventative steps long before the morning of surgery.Dr. Della Lin, an anesthesiologist and APSF board member, offers a profound perspective that reshapes how we think about the patient-provider relationship: "Patients are not the visitors to hospitals; we are visitors in their lives." This fundamental shift moves healthcare away from doing things to or for patients toward genuinely co-designing care with them. The APSF resources undergo rigorous review by both clinicians and patients, ensuring they address real questions using accessible language and helpful visuals. We encourage anesthesia professionals to not only share these materials but to study them as tools for better understanding patient perspectives. Have you incorporated these resources into your practice? Share your story at podcast@apsf.org and help us continue building bridges between medical expertise and patient experience.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/271-empowering-patients-the-key-to-safer-anesthesia/© 2025, The Anesthesia Patient Safety Foundation

Episode 297: In this special solo episode, Vonda LaFever, AIFD, takes us on a heartfelt journey through her 50 years in the floral industry. From her very first Saturday job at a flower shop in Ames, Iowa, to building her own business alongside her husband, to founding Flower Clique, Vonda shares the lessons that shaped her career and her life.She reflects on mentors who taught her the importance of commitment, quality, and mechanics; the joy of teamwork and community; and the milestones that come from family, friends, and faith. Most of all, this episode is a celebration of passion, resilience, and the belief that when you keep learning and share what you know, you not only grow yourself—you elevate everyone around you.

The Uplift app is here! Try it free for 30 days Today we're diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you're not following her yet, go ahead and fix that. She's flipping the script on what it means to age well, and let me tell you, her insight is next-level.   In this episode, we're getting into the nitty-gritty of what your body actually needs. You've heard the basics—move more, eat better—but when you understand the science behind it? That's when it clicks. And when it clicks, change doesn't feel like a chore—it feels like freedom.   We're talking supplements, muscle, bone health, and yes—your gut's wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.   This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you'll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God's calling you to live. Timestamps: (02:14) - A Simple Fix for Body Pain That Actually Works (07:11) - Subtle Signs You're Living in a Constant State of Stress (o8:57) - How Stress Secretly Speeds Up Aging and Steals Your Energy (13:12) - The Gut-Bone Connection You've Probably Never Heard Of (17:52) - Dr. Vonda's FACE Protocol: A Smarter Way to Move Your Body   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Dr. Vonda's Skin Care Recommendation - The One Skin Cream Unbreakable: A Woman's Guide to Aging with Power Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart  I hope you loved this episode!

In this special episode of Hot for Your Health, Dr. Vonda Wright is joined by her husband, Peter Taglianetti—two-time Stanley Cup Champion, broadcaster, and businessman—for a candid conversation on midlife, menopause, and marriage. Together, they share their personal journey of navigating Vonda's transition from postpartum directly into perimenopause, a time marked by symptoms such as night sweats, brain fog, anxiety, and physical changes that impacted both partners in unexpected ways. Peter offers the unique perspective of a partner who, like many men, had no prior understanding of menopause. He reflects on the importance of listening, open communication, and staying emotionally invested, while also highlighting the need for men to take on more household responsibility and support lifestyle changes as a family. Together, they emphasize that menopause is not just a “women's problem,” but a family and social issue that can strain or strengthen relationships depending on awareness and dialogue. From the role of sexual health and vaginal estrogen in preserving intimacy, to bridging generational silence around menopause, this episode delivers practical advice, deep empathy, and a call for broader cultural awareness. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

The Uplift app is here! Try it free for 30 days   I am so excited to kick off our new health and wellness series with someone who's become a true favorite around here – Dr. Vonda Wright. If you caught our January episode, you already know she's a powerhouse. And let's be honest, one conversation with her just wasn't enough.   Dr. Wright is a nationally renowned orthopedic surgeon and a trailblazer in the science of aging well. Her wisdom has radically transformed the way I think about my health, and I know she's going to do the same for you.   Every time we talk, I walk away feeling more informed, more empowered, and honestly, more fired up to take care of myself. Dr. Wright doesn't just treat symptoms—she teaches women how to live strong, vibrant, energized lives in midlife and beyond.    In part one of our conversation, we're diving deep into what it really takes to thrive as we age. We're talking longevity science, why building muscle is absolutely essential (spoiler: it's not just about looking good), and how getting your hormones in check can be a total game-changer.   If you're ready to make the second half of life your most powerful chapter yet, this episode is for you. Let's do this together.    Timestamps: (02:33) - Why Aging Is the Wake-Up Call We Can't Ignore (06:00) - Dr. Vonda's Honest Journey Through Perimenopause (11:26) - The Right Way to Get the Calcium Your Body Needs (15:30) - What Every Woman Needs to Know About DEXA Scans (16:28) - The Silent Biological Time Bombs That Hijack Our Health in Our 40s   WATCH ALLI  ON YOUTUBE   I hope you loved this episode!

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You'll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey speaks with Dr. Vonda Wright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who's worked with Olympic athletes, military special forces, and high-performing women through every phase of life. With decades of experience in functional medicine, movement science, and hormone therapy, Dr. Wright shares the essential strategies to prevent frailty, rebuild strength, and thrive through perimenopause and beyond. You'll learn: • How walking speed reveals aging and longevity better than traditional blood tests • The biomechanics behind muscle “shutdown” and how to turn muscles back on • The truth about C-sections, pelvic floor rehab, and functional motion assessments • Which supplements, nootropics, and hormone therapies restore metabolism and vitality • Why perimenopause is a turning point for brain, bone, and cardiovascular health • Testing tools and training methods to upgrade strength, prevent falls, and age powerfully Whether you want to feel stronger, think sharper, or stay youthful into your 90s, this is your roadmap for smarter not harder biohacking with real-world impact. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: 10-second walk test longevity, pelvic floor dysfunction and aging, glute activation for brain health, perimenopause hormone replacement therapy, VO2 max biohacking, estrogen for bone density, neuromuscular reactivation exercises, functional movement assessment AI, post-C-section core recovery, velocity training for longevity, strength vs muscle mass aging, menopause testosterone therapy, mitochondrial health for women, sleep optimization progesterone, cold therapy for muscle recovery, fascia training for anti-aging, diastasis recti long-term effects, smart exercise hacks for aging, hormone optimization for libido and brain, smarter not harder fitness protocols Thank you to our sponsors! Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Vonda's Website: https://www.drvondawright.com/ • Vonda's Instagram: https://www.instagram.com/drvondawright/?hl=en • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:23 — Intro2:55 — Muscle Atrophy and Reactivation6:10 — Pelvic Floor Health and Rehab8:47 — Joint Mobility and Movement10:02 — Science of Muscle Function18:23 — Perimenopause and Menolescence27:58 — Four Essential Female Hormones42:50 — VO2 Max and Longevity49:24 — Velocity Training and Bone Health62:30 — Turning Menopause into Power65:58 — Closing Thoughts and Book Rec See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to turn back time on your biological clock?  In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we've been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever.  You'll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life.  Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She's a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright's experience navigating perimenopause  Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright's top midlife nutrition, supplementation, and exercise recommendations  Strength training tips for building an unbreakable body  Shifting the perimenopause narrative to address the whole body  The specifics around what happens as women's bodies age  About Dr. Vonda Wright's newest book on aging with power  QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.”  “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?”  RESOURCES MENTIONED Order Unbreakable: A Woman's Guide to Aging with Power HERE!  Dr. Vonda Wright's Website  Dr. Vonda on Instagram  Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral  #617: The Number One Longevity Hack Everyone Should Be Doing

Episode 295: In this episode Vonda and Lori share their takeaways from the SAF Convention—highlighting programs, conversations, and connections that sparked inspiration. From co-presenting alongside industry leader Tim Farrell AIFD, PFCI, AAF, CFD on growing sympathy profits with intention, to navigating questions about grief, empathy, and how to confidently guide families in honoring loved ones, this episode blends heartfelt reflection with practical business strategies. Plus, hear stories from behind the scenes, reminders about the proven emotional power of flowers, and why sharing that message boldly matters more than ever.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast.  In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of aging and the value of shifting mindsets around aging. We explore the foundational role of mitochondria in cellular health changes as we navigate the aging process, looking at satellite cells and the communication between muscle, bone, and adipose tissue. We also discuss the musculoskeletal syndrome in menopause, VO2 Max, and the science and lab testing that can help predict longevity and peak performance. This conversation with Dr. Vonda Wright is truly invaluable, and I highly recommend her book, Unbroken, as a powerful resource for understanding the transition from perimenopause to menopause. IN THIS EPISODE, YOU WILL LEARN: Vonda explains how mainstream news is based on sedentary science  How hormonal changes impact muscle quality during the perimenopause to menopause transition Why exercise is essential for rejuvenating muscle stem cells and maintaining muscle mass as we age  How satellite cells can lose their regenerative capacity through inactivity Why exercise is necessary for producing Klotho (the longevity protein)  How your muscles, bones, and fat are in constant communication The benefit of VO2 Max for understanding how your current level of fitness will project into the future The importance of knowing your longevity goals for creating a balanced fitness plan  Knowing the difference between being lean and being healthy Why muscle mass is crucial for your health and mobility The specialty labs Dr. Vonda uses in her practice Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website  Instagram and YouTube Dr. Wright's book, Unbreakable, will come out on the 26th of August. You can pre-order a copy and get your Unbreakable Data Assessment App here.

Episode 294: What happens when three generations come together for a week-long Flower Clique photo shoot? Lori and Vonda are joined by Ellie and Vonda's granddaughter Leighton for a heartwarming (and often hilarious) conversation about working side-by-side, social media through different generations' eyes, and the unexpected skills that keep a creative team running smoothly—DoorDash expertise included. From behind-the-scenes flower arranging to generational personality quirks, this episode is part family reunion, part business insight, and all Flower Clique charm.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 293: In this solo episode, Vonda steps in while Lori waits to see if she is selected for jury duty—and uses the moment to talk about something every florist (and human) deals with: deadlines. From painting before houseguests arrive to preparing a flower shop for fall and holiday events, Vonda shares why deadlines aren't the enemy—they're actually a powerful tool for reducing stress, aligning your team, and getting real work done. You'll hear practical ways to break down big projects, reverse-engineer timelines, and finally check off that task that's been hanging over your head.Whether you're prepping for the holiday season, planning a photoshoot, or just trying to clean the cooler, this episode will inspire you to set your next deadline—with clarity, momentum, and maybe even a little relief.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.Links mentioned in the episode:Unbreakable: A Woman's Guide to Ageing with Power by Vonda WrightFollow Vonda Wright on InstagramOestrogen Matters by Avrum BlumingWhat is oestrogen and why it matters, with Professor Avrum BlumingThe midlife muscle crisis, with Dr Gabrielle LyonRoyal Osteoporosis SocietyA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Episode 292: Lori returns from her unforgettable trip to Scotland and Ireland—packed with castles, cobblestone streets, walking tours, pub chats, and even an ancient gospel manuscript. She and Vonda reflect on the joy of cultural exploration, the value of unplugging, and the unexpected tug of floral FOMO, even when you're surrounded by highland cows and Guinness.Back stateside, Vonda shares behind-the-scenes lessons from AIFD Symposium and what it means to lead with intentionality, observation, and personal invitation. Together, they dive into how volunteering, mentoring, and simply asking someone to step up can change everything—at work, in community, and beyond.Whether you're a flower pro, a traveler at heart, or someone who believes in learning from every experience—this episode reminds you how powerful it is to stay curious, stay connected, and say yes to new opportunities.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode, you'll hear a conversation with our own Vonda McAllister about the critical role of rapid diagnostic testing in helping prevent drug overdose deaths. Discover how early detection in emergency departments enables timely interventions when patients present with altered mental status or respiratory distress. The discussion explores the evolving landscape of substance abuse in 2025, including synthetic opioids like fentanyl, emerging threats like xylazine ("tranq") and the challenges of polydrug use, creating unpredictable and potentially fatal combinations.   About Our Speaker:  Vonda McAllister, Director of Global Product Management. Vonda's diagnostic experience spans from R&D and program management to marketing. Now a member of the Point of Care business unit, she previously managed the Triage™ portfolio of assays and the clinical labs team for North America. Vonda is currently focused on supporting the global regions with our PlGF tests, that is, placental growth factor, and toxicology assays, as well as expanding the Triage toxicology and women's health testing portfolio. She also serves as global leadership co-chair for the QuidelOrtho Women's Leadership Network.

Episode 290: Lori and Vonda kick off with a hilarious (and slightly traumatic) story that every light sleeper will understand—then dive into a list of powerful quotes that spark real conversation on growth, mindset, leadership, and control (or lack thereof). Whether you're a flower shop owner, team leader, or just trying to make sense of your own journey, this episode reminds us we're always changing, always learning, and definitely not alone. Get ready to laugh, reflect, and maybe even raise your hand to change a pattern or two.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 289: Recorded on Lori's birthday, Lori and Vonda are joined by the one and only Marlin Hargrove—freelance designer, industry educator, and master storyteller. What begins with bus-ride memories from a trip to Holland quickly unfolds into a deeply moving and wildly entertaining conversation. Marlin opens up about his 44-year journey through every corner of the floral industry—from shop floors and wholesale warehouses to addiction, recovery, and finding his place again through laughter, connection, and courage. His story is filled with grace, wisdom, and humor as he shares what it truly means to live authentically, shine in your own lane, and “make a statement or stay in the house.” This is an episode that will make you laugh, reflect, and maybe even raise your hand. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 288: In this honest and behind-the-scenes episode, Vonda, Lori, and Ellie unpack the highs, lows, and lessons from Flower Clique's most ambitious photo shoot to date—capturing Fall, Christmas, and Valentine's Day collections in one marathon session. From binder chaos and perceived value challenges to hats and 13-hour shoot days, they share what made this shoot different—and harder—than ever before.You'll hear how the team balanced creativity with profitability, dealt with design tweaks on the fly, navigated fatigue and frustration, and ultimately pulled off a huge win for their members. It's a raw, relatable look at what it really takes to make website-worthy, sellable floral imagery—and why it matters.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 287: Lori and Vonda sit down with Amanda Jedlinsky, Senior Director of Content and Communications at the Society of American Florists (SAF), for a fun and insightful conversation about team building, the power of in-person events, and what attendees can expect from this year's SAF Convention. They also dive into the value of industry networking, staying inspired, and why now is the time to invest in education—not pull back. A must-listen for anyone passionate about growing in the floral industry!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Police reform activists Vonda Smack and Tom Donovan join Rob in the bunker to talk about the efforts of NOCAP Delaware to bring more police accountability to Dover through a public police accountability form, and what the general state of policing is in Dover right now.Show Notes:NOCAP Announcement, Facebook, and InstagramDover Mayor, Law Enforcement, and State Officials Address Gun Violence, Victims Speak Out

Episode 286: Lori and Vonda sit down with floral industry leaders and AIFD past presidents Lori Novak and Frank Feysa to talk all things AIFD Symposium. From personal stories of their first experiences to the evolution of the event into a must-attend educational powerhouse, this episode is filled with passion, insight, and behind-the-scenes glimpses of what makes AIFD so impactful. Whether you're a first-time attendee or a long-time member, you'll walk away inspired to grow, connect, and be part of something bigger in the floral world.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 285: In this inspiring conversation, Lori and Vonda welcome Monty Pereira, General Manager of Watanabe Floral, Inc. in Honolulu, Hawaii. Monty shares his journey from CPA to floral industry leader and offers a behind-the-scenes look at how Watanabe Floral has grown into one of Hawaii's most respected operations.They discuss the impact of Hawaiian culture on the business, the importance of staying true to core values, creating a customer-first mindset, managing a multi-generational team, and why building relationships inside and outside the industry is key to long-term success. Packed with warmth, wisdom, and practical insights, this is an episode every florist will want to hear!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 284: Summer has officially begun, and we're diving into everything from backyard baseball memories to how summer traffic and summer hours impact our daily lives. But beyond the nostalgia, we're focusing on what's truly important for your flower shop: summer goals, mindset, and staying ahead!Join Lori and Vonda as they explore how the Reticular Activating System (RAS) in our brains shapes what we see, what we notice, and how it impacts our daily interactions... yes, even in the flower shop! From positivity and team culture to customer service and product inspiration, we'll talk about how to harness RAS to bring your summer goals to life.We also bring on our special guest, Marissa Guerrero, to talk about the Texas State Floral Expo coming up at the end of June. She shares all the “secrets” and nuggets of knowledge you'll gain by attending this in-person event, and why showing up in real life matters more than ever in our AI-driven world!Texas State Floral Expo Information and Registration LinkSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 283: Join Lori and Vonda as they dive into the highs and lows of this year's Mother's Day sales, share their thoughts on how technology is making us all a bit lazier (and maybe dumber!), and discuss their busy summer ahead. They also reflect on how GPS and AI tools like ChatGPT might be impacting our critical thinking, this candid episode covers it all.They also chat with special guest Ralph Giordano about the upcoming Florida State Florist Association Convention—think tropical vibes, hands-on workshops, and no fancy black-tie stress! Plus, get the lowdown on their summer travel plans, including Texas State Floral Expo, customer service and sales webinars, and the AIFD Symposium in Palm Springs.Packed with real talk, laughter, a few valuable tips for florists and creatives alike, this episode is a perfect listen whether you're designing, delivering, or just dreaming about flowers!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

In this episode, you'll hear a conversation with three women's health experts about how early diagnostic testing is transforming care for heart disease, STIs, and preeclampsia. Discover how proactive screening empowers women, supports personalized care, and helps shift healthcare from reaction to prevention.   About Our Speakers:  Dr. Lindy Crimmins, Global Medical Affairs Manager. Lindy's clinical experience spans from emergency medicine to critical and primary care. Currently, she is responsible for providing medical support for the QuidelOrtho acute care menu throughout the product lifecycle. Lindy is passionate about education, testing guideline updates and assay utilization to drive improved patient-centered outcomes. Dr. Rea Castro, Director of Medical Affairs. Rea is a seasoned medical professional with extensive experience in pharmaceutical clinical development, biotechnology and diagnostic product development across multiple therapeutic areas, including immunology, oncology and women's health. She is currently a cross-functional leader in medical affairs and is committed to advancing healthcare outcomes through innovative research, quality healthcare delivery and rigorous safety standards. Vonda McAllister, Director of Global Product Management. Vonda's diagnostic experience spans from R&D and program management to marketing. Now a member of the Point of Care business unit, she previously managed the Triage™ portfolio of assays and the clinical labs team for North America. Vonda is currently focused on supporting the global regions with our PlGF tests, that is, placental growth factor, and toxicology assays, as well as expanding the Triage toxicology and women's health testing portfolio. She also serves as global leadership co-chair for the QuidelOrtho Women's Leadership Network.

Buckle up -- this week's episode of Waves of Awareness takes place at our Fairview Day Program! We are thrilled to welcome Patti Carroll, former Mayor of Fairview and current Economic Development Officer, to the mic. Our co-hosts this week are Waves CEO Staci Davis, Johnny Sunshine, Hannah Rose, Jimmy, and Vonda. The episode is packed, and it's all about Fairview -- a town many of our folks and staff call home! Whether you've lived in Fariview your whole life, or you've never set foot in Fairview, you won't want to miss this episode. The group chats about Patti's role within the city of Fairview, some upcoming projects she's excited about, and some ways the city helps support its community in the midst of changes and growth. Our adults pick Patti's brain on the aspects of her role she most enjoys as well as some hidden gems in Fairview she wants people to know about! Tune in now to hear more about Fairview from people who cherish it everyday. ______________________________________ To learn more about Waves go to: wavesinc.com For volunteer opportunities with Waves go to: https://wavesinc.com/volunteer/ To watch Waves of Awareness on Youtube go to: https://www.youtube.com/@Waves_of_Awareness To learn about Spread The Positive go to: https://spreadthepositive.net/ To learn more about the city of Fairview, visit: https://www.fairview-tn.org/

Episode 282: In this episode, Vonda admits her struggle with staying focused (and awake) while reading—and Lori steps in with practical, real-life strategies and successes for actually remembering what you read. From turning chapters into movies in your mind to handwritten notes and the power of audiobooks, they cover it all—plus, how these techniques apply not just to personal growth, but to leadership, training, and even flower shop handbooks. Whether you're a highlighter hero or a “just give me the audio” type, this episode will help you learn smarter, not harder.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 281: What do the Pope, memory care planters, and your favorite steakhouse have in common? More than you think. In this episode, Lori and Vonda take a thoughtful (and often funny) dive into recent global events—the passing of Pope Francis and the election of Pope Leo XIV —and what it reminded them about unity, leadership, and the power of actions over words. From emotional crowd scenes to boutique service lessons, and even Bob “watering” the garden box, this one's packed with reflection, humor, and a few truths we all need to hear.Register Here for the Webinar: Weed out worry, Grow your knowSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 280: It's just us this time—back to a catch up with Vonda and Lori.  We're catching up on everything from awkward customer service stories to deep confessions (like sitting at the kids' table… on purpose). Plus, Lori shares the latest with Lenny and his big fishing tournament that wasn't quite what it seemed. It's funny, heartfelt, and exactly the breather we all need post-Mother's Day.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 279: Get ready for a heartwarming ride! Vonda is joined by flower friends Tim Farrell AIFD and Julie Poeltler AIFD as they share stories (and lots of laughs) from their unforgettable trip to Holland. From wandering endless tulip fields  to creating floral art and making new lifelong memories, this episode is a celebration of friendship, flowers, and the simple joy of adventure. Come for the blooms, stay for the love and laughter!Listener Takeaways:How seeing flower fields in person transforms your appreciation for each stem of flowers.A reminder to make time for joyful experiences, because life (and flowers) move fast.How small moments — like a shared meal or a canal cruise — become the memories you cherish most.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 278: Today's guest is the one and only Mike Black, “Head Coach” of Jet Fresh—and if you know Mike, you know he's way more than just a title. Lori and Vonda sit down with him to talk about mentorship in the floral industry and generational leadership. Mike shares stories from his early days in the flower biz, his take on today's younger generation (spoiler: he's a fan), and the exciting projects brewing at Jet Fresh. Oh, and there's also Miss Piggy, golden tickets, and a few strong feelings about Skype.This one's packed with wisdom, laughs, and a whole lot of heart. Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 276: Lori, Vonda, and Ellie get real about the not-so-glamorous side of floral life—aching feet, long days, and the absolute need to take care of YOU (and your team). From surprising celeb sightings at Round Top to stocking the perfect florist fuel station, we dive into practical (and fun!) wellness tips to keep you healthy, happy, and productive through Mother's Day and beyond. You'll laugh, you'll stretch, and you might even be inspired to put your feet in the grass.

Episode 275: In this fun and info-packed episode, Vonda and Lori sit down with Paul and Tony Guerrie, the brilliant (and delightfully humble) co-founders of FlowerBuddy, Inc. If you've ever wished for a smarter, simpler way to manage the business side of your flower shop—this one's for you, Cliquers!The Guerrie brothers talk about how FlowerBuddy was born from real-life floral frustrations (thanks to Tony's florist wife

Episode 274: Join hosts Vonda and Lori as they chat with Beth O'Reilly, an internationally recognized floral artist and educator. Beth takes us on a journey through her dynamic career—covering everything from retail floristry to product development in China to mass market floral design.They reminisce about industry mentors, the power of showing up, and how opportunities often bloom from unexpected moments. Beth also shares her insights on floral trends, the behind-the-scenes world of flower breeding, and the importance of self-care in this labor-intensive industry.If you love flowers and want to hear from someone who's done it all in the floral world, this episode is for you! Plus, there's plenty of laughter, a bit of FOMO, and even a “Would You Rather” moment. Tune in, Cliquers! Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 273: Vonda and Lori are joined by Flower Clique's other two directors, Kami Martin and Ellie LaFever, in this episode packed with tangible takeaways to help your flower shop thrive this spring. From prepping for Mother's Day and prom season to tackling pricing concerns and marketing strategies, the team shares expert tips to set you up for success.They dive into everything from how to name products to ensuring high-quality product photography. Plus, they discuss the importance of training employees effectively and avoiding common pitfalls when onboarding new staff.Tune in for a mix of industry know-how, real-world examples, and a few unexpected detours—including a heartfelt discussion about eagle-watching! ;)Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 272: Ever scrolled through social media and cringed at the comments? Vonda and Lori dive into the all-too-common issue of online negativity and how it translates into real-world interactions—especially in the workplace. From handling tough conversations with employees to setting social media boundaries, they share practical steps for engaging with empathy, checking emotions, and fostering productive discussions. Plus, they reveal how a simple shift in phrasing can turn confrontation into curiosity. Tune in for some eye-opening insights, a little humor, and a whole lot of wisdom on keeping things positive in business and beyond!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 271: It's never easy to have that much-needed conversation with an employee who's disrupting your company culture. Avoiding the issue may seem easier, but it can do more harm in the long run. Lori and Vonda share practical tips to make tough conversations—and letting go—less difficult.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 270: In this episode, Vonda and Lori continue their conversation with Sarah Botchick, General Marketing and Purchasing Manager at Pioneer Imports & Wholesale. They dive into the world of floral trend forecasting—how trends are identified, what's driving consumer preferences, and the evolving role of permanent botanicals in weddings, events, and everyday design. Sarah shares expert insights on mixing faux and fresh florals, common mistakes florists make when purchasing silk flowers, and why every florist should consider adding permanent botanicals to their repertoire. Plus, they discuss must-have varieties, new product innovations, and how florists can use floral installations to tap into new business opportunities. Don't miss this inspiring and insightful discussion on the future of florals!Pioneer Imports and WholesaleSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 269: Grab a cup of coffee and join hosts Vonda and Lori as they sit down with Sarah Botchick, Marketing & Purchasing Manager at Pioneer Imports & Wholesale. Sarah takes us back to the ‘90s when she built the company's very first website as a high school student—yes, dial-up internet and all! You'll hear how that humble start evolved into a dynamic online presence that keeps Pioneer Imports competitive today. This laid-back conversation covers the must-dos for maintaining a relevant, user-friendly site, why investing in your online home base matters, and how to keep up with the ever-changing digital landscape. Tune in for real-world stories, practical tips, and a dose of fun along the way!Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 268: Flowers are known to speak the unspoken sentiments of love, care gratitude and sincerity, but sometimes the accompanying notes have a whole lot more to say – especially at Valentine's Day! In this episode, Lori and Vonda asked Flower Clique members to share the most unusual (and occasionally jaw-dropping) Valentine's Day card messages they've ever received from a customer. Tune in to discover the sweet, the silly, and the truly unexpected ways people say “I love you”—and beyond.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Description:  Lori has fun interviewing Vonda and Ellie before Valentine's Day to learn a bit about their personal preferences in terms of design styles and favorite flowers to recounting their most memorable Valentine's Day stories.  Vonda and Ellie also share tips and guidance for new employees navigating their first Valentine's Day in a flower shop, which is also a really good reminder for seasoned staff.  Discover where they find their inspiration and how they continue to nurture their creativity in this blooming industry.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 266: In today's episode Lori candidly shares a heartfelt update on her father, Lenny, with Vonda and listeners. Lori takes us through the emotional journey she faced while simply trying to accomplish a task over the phone, reflecting on the conflicting roles of being both a customer and an expert in customer experience and sales. Through her personal experience, Lori emphasizes the importance of effective communication in shaping the customer's journey. Drawing from her expertise in customer service, she underscores the need for better training and a deeper understanding of customer interactions for employees. Tune in to gain valuable insights into customer service and discover the lessons learned from Lenny's experiences.Learn more about Flower CliqueSponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 265:  Lori and Vonda guide you through personalize and  essential steps to a successful Valentine's Day in your flower shop. They emphasize the importance of having a properly educated and trained team to ensure everything runs smoothly. From preparing flowers to optimizing your website layout and effectively communicating shop policies, they provide valuable insights to help you make the most out of this romantic holiday.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

Episode 264: In this episode, Lori kicks things off with an inspiring lesson from Lenny, setting the tone for a creative and productive conversation. Then, she and Vonda dive into a unique and exciting way to tackle goal-setting for 2025. Instead of the traditional vision board, they're introducing a fresh, fun approach: a Bingo card for your goals!Why Bingo? It's simple, engaging, and far less daunting than creating a vision board. Each square is a goal, and as you achieve them, you're on your way to calling out “BINGO!” It's a practical and playful way to track your progress throughout the year—and we're challenging YOU to create your own. Game on!

Episode 263: In this special episode, Ellie and Kami join hosts, and team members, Vonda and Lori as they look back on the past year and share personal highlights including wins, challenges overcome, surprises, and insights gained. Listen in as the team reveals unexpected answers and discusses the significance of choosing a word to guide them both personally and professionally throughout the coming year. Do you have a word that supports and inspires you on your journey?Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

 We're kicking off 2025 with an extraordinary, must-listen episode. I couldn't be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.   In this episode, we delve into longevity in women's health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause.  Timestamps: (02:53) - What is the “Critical Decade” and How to Make the Most of It! (09:53) - Let's Talk Bones: Essential Practices for Bone Health (18:36) - Strengthen and Protect : Building Resilient Bones  (22:45) - Low Back Pain :  Here's what you can do to banish it for good. (26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know (39:39) - Dr. Vonda's Top Recommendations You'll Love   Watch NOW on YouTube   Links to great things we discussed :  Vonda Wright Little Big Town Lana Del Ray Welcome to Wrexham Estrogen Matters  Blind Spots The 4-Hour Body Riman Skin Care Remaining You While Raising Them Little Things Studio   I hope you loved this episode!

Ready to redefine how you think about ageing? This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter. In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline. Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen! What you'll learn: Why bone health is critical for longevity and independence The surprising link between muscle mass and cognitive function How to design an exercise program that fights age-related muscle and bone loss The truth about getting "bulky" from weightlifting (spoiler: it's a myth!) Simple ways to improve balance and prevent falls as you age The power of consistency in your fitness routine   Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And remember—it's never too late to start!   Full show notes: https://www.jjvirgin.com/vonda Shop Oura Rings: https://ouraring.com/ TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Walking Pad: https://amzn.to/3vccaOV HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/ Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products  Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Dr. Vonda's FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause