Podcasts about optimal weight

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/MJX865. CME credit will be available until 8 May 2026.Seeing Beyond the Numbers in Type 2 Diabetes: Empowering Patients for Optimal Weight and Glycaemic Management In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.

(Note:  Look in the links below for a bonus episode:  the entire, unedited interview.  Excellent Resource!) Welcome to Mindful Leader, hosted by Dennis Shaw and focused on helping lay and clergy leadership in the local church.   In this episode, we delve into the realm of health and wellness with guests Steve and Tracy Reinhard. Steve, retired United Methodist Clergy, and Tracy, a Certified Health Coach, join forces to foster greater well-being among individuals and communities. The episode explores the potential influence of church leadership on promoting health, emphasizing the importance of leaders embodying vitality and progress. Steve shares his journey from retirement to renewed energy, inspired by a holistic health approach, shedding light on the scriptural grounding of self-care. Tracy discusses the transformation achievable through cultivating foundational health habits. Her personal success story underscores the life-changing impact of embracing lifestyle changes over mere dieting. Together, they stress the significance of a healthy mindset, learning to nurture oneself, and reshaping habits to enhance overall life quality. This insightful conversation navigates the interplay between community support, personal accountability, and mindful leadership, aiming to inspire listeners toward sustainable changes and a fulfilling, abundant life. Note:Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.   ** Helpful Links ** A bonus episode for this is HERE.  It is the entire hour plus interview.  An excellent resource for more detail and help.  Both the edited version and the unedited interview are excellent resources.   A Transcript of this podcast is HERE.   Tracy mentions two books by Dr. Wayne Scott Anderson.  Habits of Health and Lifebook.   Steve mentions a book by Jim Dethmer and others:  HERE. An earlier Mindful Leader episode with Ryan Canaday and the effect of alcohol is HERE.  An episode where Dennis talks about a more complete tool belt is HERE.   Tracy email is HERE.  Dennis email is HERE.   OPTAVIA makes no guarantee of financial success. Success with OPTAVIA results from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTAVIA Income Disclosure Statement (HERE) for statistics on actual earnings of Coaches.

This is a Bonus episode.   It is the "unedited" version of Steve, Tracy and my conversation on health, wellness and biblical principles on Mindful Leader. Rich!  A deep and worthwhile dive! Note:Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.  OPTAVIA makes no guarantee of financial success. Success with OPTAVIA results from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTAVIA Income Disclosure Statement (https://optavia.me/IDS) for statistics on actual earnings of Coaches. The edited version is HERE.  

In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won't be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-scale victories, why tracking muscle and fat composition beats relying solely on a traditional scale, and the crucial role of protein and sleep in weight management. Tune in to learn why the journey is just as important as the destination, and how embracing realistic expectations can transform your mindset—and results—for the better. 00:00 Introduction: Importance of Tracking Progress 02:26 Understanding Set Points and Plateaus 03:45 Using an InBody Scale for Accurate Progress Tracking 09:35 Troubleshooting Lack of Progress: Addressing Blind Spots 16:12 Factors to Consider in Troubleshooting: Alcohol, Sugar, Sleep, Stress, and Exercise 18:59 Optimal Weight Loss: Slow and Long-Term Focus on Muscle Maintenance Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

In this episode, Dr. Ali Novitsky breaks down the science of sustainable weight loss by focusing on the critical balance between nutrition, metabolism, and strength training. If you're wondering why your efforts might not be yielding the results you expect, this episode will help you understand how to optimize your approach. Dr. Novitsky explains why achieving a calorie deficit is essential for weight loss and how your basal metabolic rate (BMR) plays a crucial role in determining the right deficit for you. She shares the importance of proper nutrition during weight loss, warning against the risk of muscle loss if strength training and balanced macronutrients aren't prioritized. Listeners will also learn that exercise alone isn't enough for effective weight loss—nutrition is key. Dr. Novitsky emphasizes the value of conducting a nutrition audit to understand your current eating habits and make necessary adjustments. She walks through strategies to balance protein, carbohydrates, and fats for optimal results while also introducing mindful nutrition and intuitive eating as alternative, less structured approaches. This episode offers practical, science-backed strategies to guide you on your journey to sustainable fat loss, without compromising strength or muscle mass. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠⁠⁠learn more HERE⁠⁠⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

In this episode, Ali Novitsky introduces the three-part optimal weight loss series and focuses on the topic of evaluation. She discusses the importance of understanding the client's motivation for weight loss, their history of dieting, and their body type. Ali explains the concept of leptin resistance and its impact on weight loss. She also emphasizes the use of an in-body scan to assess muscle mass and body fat percentage. Ali concludes by discussing realistic expectations for weight loss and the importance of preserving muscle mass. Resources: The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠Enroll TODAY⁠⁠. Nutrition Training Program for Healthcare Professionals is enrolling now! You can ⁠⁠learn more HERE⁠⁠. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠HERE⁠⁠. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist ⁠⁠HERE⁠⁠. Transform® 9.0 enrollment is now open! Get started with your bonus content today. ⁠⁠Learn more HERE⁠⁠. Follow Dr. Ali Novitsky on ⁠⁠TikTok⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠ Subscribe to The Muscles and Mindset Podcast on ⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠⁠ *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

In this episode on the Health After 30 podcast I'm talking about the three aspects of health that are important for achieving optimal health and weight. The three aspects go beyond the physical side, the biochemical side, and touch on a side that is often neglected. I want to encourage listeners to see themselves as holistic beings and prioritize all 3 aspects of their health. SHOW LINKS Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ - If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠ Otherwise, let's stay social: ⁠https://instagram.com/naturopath.alana⁠

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey. Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.Chapter:[00:00] Podcast Preview[00:31] Welcome to Visibly Fit Podcast[01:13] Symptoms of Gluten Sensitivity[02:07] Guest Introduction: Susan Neal[03:11] Susan Neal's Personal Story[04:10] What is Gluten?[05:13] Hidden Sources of Gluten[07:26] Misdiagnosis and Gluten Sensitivity[08:27] Susan's Symptoms and Diagnosis[10:21] Misdiagnosis and Common Symptoms[11:01] Genetic Testing for Celiac Disease[13:01] Lifestyle Changes and Gluten-Free Diet[16:13] Hidden Gluten in Foods[17:17] Susan's Coaching and Health Background[17:49] Difference Between Gluten Sensitivity and Celiac Disease[21:03] Gluten-Free Trend and Testing[21:35] Differences in Gluten Across Countries[23:16] Impact of Chemicals on Health[24:09] Susan's Book: 12 Ways to Age Gracefully[25:22] Importance of Exercise and Diet[26:07] Root Causes of Unhealthy Eating[28:22] Importance of Gut Health[29:01] Challenges of Change[30:14] Faith and Health[31:38] Susan's Faith Journey[33:33] Where to Find Susan's Books[33:54] Conclusion and Call to ActionResources mentioned:Gluten Intolerance QuizSusan Neal's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross

Welcome to the Mind Muscle Connection Podcast!We have Dr. Eric Helms again as our guest for today's episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! Dr. Eric Helms talks about his WNBF training, specialization phase, what's next for him, optimal weight gain for muscle growth, surplus, and so much more! Let's talk about:Introduction and a recap from Dr. Eric Helms on his WNBF competition Dr. Eric Helms' prep in the final eight weeks of his WNBF competition Specialization Phase Volume in relation to Specialization Phase How was it for Dr. Eric Helms for his first professional show and what's next for himWhat Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season Dr. Eric Helms' tip on pairing the right rep range with movements Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain Dr. Eric Helms on maintenance Dr. Eric Helms' study changing his mindset on weight gain Dr. Eric Helms on the statement “You can build muscle at your maintenance” Conclusion You may find more about Dr. Eric Helms HEREDr. Eric Helms' Instagram: @helms3dmjFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

TUNE IN TO LEARN:  Among all the diets and exercise programs you simply struggle to maintain good health.  Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym.  Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.  Good news?  It's easier and simpler than you believe.  Bad news?  Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging.  This is your core health toolkit to maintain through life. Sustainable, simple, effective.You can do it anytime, anywhere, on any budget.  Signature Health, Brain and Body Optimization, Anti-Burnout Program:  ❤️

On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health that keeps you fueled up and ready to tackle anything life throws your way. Tune in for a dose of inspiration and discover how you can unlock the key to a healthier, more active you. You won't want to miss this!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

In today's episode, Dr. Joseph Moleski and Drew Shelton discuss a company called Koyah that offers organic, nutrient-rich products for weight loss. Dr. Joe explains how he discovered Koyah as a convenient alternative to eating large amounts of greens. He highlights the benefits of polyphenols found in fruits and vegetables and recommends adding Koyah's organic fruit and vegetable powders to shakes for an easy way to incorporate nutrition into the diet. Dr. Joe shares the story behind Koyah, which was started by a son wanting to provide his father undergoing chemotherapy with a convenient and nutritious solution. "Koyah is an easy way to get in your fruits and vegetables in your nutrition. I absolutely love it." - Dr. Joseph Moleski What you will learn: The benefits of Koyah products The story behind Koyah  The importance of raspberry powder  Shop Koyah products here and use discount code: medicalweightloss to receive 15% off. Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I  reveal the crucial missing piece that can make all the difference in your journey to a healthier and fitter lifestyle. It may surprise you what I unveil, so don't miss this episode. Outlive - Peter Attia   https://peterattiamd.com/outlive/If you are trying to get to your optimal weight, come join us for the 30-day reset for optimal health challenge.Get a jumpstart that can help you for the rest of the year. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the challenge.

TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and survival.The balance between the 2 is an easy task - after all, all animal brains do it just fine!So, where did it go wrong for humans?With over 39% of the population being overweight and growing?We don't exactly know how it started but we seem to get closer to the idea how to end it!Here's how you re-wire your brain to keep that balance between food and fitness.For more info read:"The Hungry Brain: Outsmarting the Instincts That Make Us Overeat""I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It"Support the showBrought to you by Angela ShurinaEXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACHChange in days - not in years!"

Do you struggle with intense cravings when dieting?  Do you struggle with always feeling the pressure of the diet?  Do you struggle with adherence?  Frequent cheating?  In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!

Today's episode is all about THE menopause and perimenopause!   I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.  My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond.  So much so that she titled her chapter, Become An Ageless Goddess. In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very simple healthy habits to ensure you are feeling your best at any age.    Yep, it's still all about those healthy habits that help you lose weight.  They also help control those menopause and perimenopause symptoms.  I think you'll hear a lot of similarities in our approach to overall health.   You can find Kim hanging out on Facebook and learn all about her services on her website: http://livethrivewellness.com/   The book we mentioned is FINALLY here and I've got copies to personalize and send out.... You can purchase one here .  If you are looking for one signed by Kim....grab one here .   If you are wanting one of those free eBooks from me.... JOIN THE NEWSLETTER and as always the FREE HEALTHY HABITS 101 group is open for you to join!     P.S. If mentioned weight loss...  "In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds"

If you're trying to lose weight, one of the biggest questions I get asked is whether or not you can still drink alcohol. The short answer is that yes, you can still drink alcohol and optimally lose weight. This episode is all about unpacking the long answer, so join me in part four of this series about optimal weight loss.   How to Drink Alcohol and Still Lose Weight Optimally Notice what kind of alcohol you enjoy Drink four drinks or less per week Find out when you like to drink alcohol Ask yourself why you want a drink   Alcohol and Optimal Weight Loss There is a misconception that it's impossible to lose weight if you drink alcohol. But that's not true – as long as you're following the recommended guidelines for consumption and also only drinking what you really enjoy, it is still possible to achieve optimal weight loss while still enjoying a drink. How much alcohol can you have and still lose weight? It does depend on what type of alcohol you're drinking; some are better and a bit healthier for our bodies than others. But on average, one bottle of wine per week is around the amount I would recommend.   Alcohol's Effects On Your Body Now, alcohol does have some physiological effects on your body that you need to understand if you're going to drink alcohol and still lose weight. For example, I sleep poorly after a drink, which can upset my body's optimal weight loss.  This is one of the reasons I encourage you to get snobby with your alcohol. What kind of alcohol do you really enjoy? What makes you feel good? Life is too short for cheap alcohol and unenjoyable cocktails. If you're going to drink and lose weight, please make sure you're enjoying what you're drinking! What is your favorite type of alcohol to drink? How does it make you feel when you drink it? Let me know in the comments on the episode page!   In This Episode  What you need to know about alcohol and optimal weight loss [9:30] How much alcohol you can have and still lose weight [11:45] The physiological effects of alcohol on your body [13:30] Why you need to get snobby with what alcohol you drink [17:00] What the healthiest alcohol is [23:30]   Quotes “I'm a big believer in the idea that everything can happen in moderation. We don't have to give up the things we truly do enjoy. But we must know what these things are, what they do to our body, and how we want to proceed.” [4:25] “If you would like to enjoy some alcohol and your goal is optimal weight loss, you can do it.” [12:29] “Having the conversation around why you're drinking and when you're drinking, what makes sense, how are you getting snobby… I think developing the relationship you have with the alcohol piece. Know that there are other options you can have.” [30:22]   Resources Mentioned Transform Interest List Jump Start Interest List Book a 1-on-1 Consult Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 146: Exercise Mistakes Preventing Optimal Weight Loss Episode 145: Nutrition Mistakes Preventing Optimal Weight Loss Episode 144: Mindset Mistakes Preventing Optimal Weight Loss

Find an exercise that you love to do. You'll have a much more successful weight loss strategy. Movement you love is one of the keys to optimal weight loss, along with strength training and ensuring you're not overexercising. In this third part of my series on mistakes that prevent optimal weight loss, I'm discussing the most common exercise mistakes we make.   Exercise Mistakes When Trying to Achieve Optimal Weight Loss You don't do exercise you love You purely focus on cardio You exercise too much   Find Movement You Love In this next installment of mistakes we make that prevent optimal weight loss, I'm talking about the exercise mistakes we make. By far, the biggest exercise mistake you can make is choosing something that you don't like to do.  Exercise is important. When it plays such a big role in your life, you want to ensure that you enjoy how you move. Finding joy in movement is how you stick to a long-term exercise plan.   The Type of Exercise You Do Matters Many dieting strategies say that cardio is the best way to lose weight. And while that might work in the short term, it's not sustainable, and it's not the most optimal way to lose weight. Excessive cardio without strength training means that your body is only losing weight, not maintaining lean muscle mass – which really is what you want to do for optimal weight loss.  While your nutrition strategy will form the basis of your overall weight loss strategy, exercise does play a vital role. Make sure you're doing movement you love, that has a strength training element, and that you're not exercising too much, as this can have a detrimental impact on your optimal weight loss, as well. What problems have you had when it comes to exercise? What's your favorite type of exercise to do? Let me know in the comments on the episode page.   In This Episode  How to create a healthy relationship between you and exercise [4:45] Why cardio isn't the most effective exercise strategy [13:15] How to set realistic strategies for your goals [16:00] Why your nutrition needs to be solid overall, regardless of your exercise routine [16:30] What happens when you exercise too much [22:45]   Quotes “We cannot rely on exercise in order to create a consistent deficit to lose body fat. Will it help? Sure, over time, it will help. But we can't use exercise as the primary focus to help us lose weight optimally.” [6:31] “Don't work harder. Give yourself permission to find what you like to do when you move your body. Do you like to dance? Do you like to do yoga? Do you like to strength train? Do you like to run? Do you like to do a combination? How does your body like to move?” [7:07] “Strength training will stimulate your muscles in a way that will allow them to have micro tears, sounds scary, but that's how they grow, and then those muscles build back. When we have this muscle build, our Basal Metabolic Rate will be optimized.” [15:02] “Strength training does not have to be super heavy. We just want to stimulate those muscles.” [20:23] “Work smarter, not harder. Know what you need to be doing to get the actual result that you want.” [27:49]   Resources Mentioned Transform 6.0 Jumpstart 1:1 Coaching Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 144: Mindset Mistakes Preventing Optimal Weight Loss Episode 109: Get Snobby with Your Extras Episode 131: Fasting for Weight Loss Pitfalls

Your nutrition strategy is one of the most important aspects of optimal weight loss. But there are common nutrition mistakes we make that are actually counterproductive to weight loss. Not sticking to your nutrition strategy, over- or under-eating your calories or macros, and not sticking to your plan on the weekend are some of the biggest pitfalls you might have. In part two of my series, I'm discussing the top nutrition mistakes that prevent optimal weight loss.   Nutrition Mistakes Preventing Optimal Weight Loss Not sticking to one strategy Over- or under-estimating how much food you need Not sticking to your strategy on the weekend Overestimating and underestimating your caloric needs   You Have to Stick to Your Nutrition Plan In part two of my series on mistakes preventing optimal weight loss, I'm focusing on the nutrition mistakes we make. When it comes to weight loss, it's always about losing body fat mass. The first nutrition mistake we tend to make is not sticking to our nutrition strategy. We hit plateaus, which is actually a good thing, and we think that our strategy isn't working anymore. You must generally stick to your nutrition strategy, especially if it has worked for you up until your plateau. Of course, there are some times you might want to change up your nutrition strategy. There are three types of nutrition strategies that I work with: intuitive eating, mindful macros, and calculated macros. If you're trying to make a specific change to your body, there are times I might recommend a change to your nutrition strategy.   Under and Overestimating Your Nutrition Requirements Over or underestimating the amount of food you need is another mistake we often make that prevents weight loss. I see this especially when it comes to your protein intake, which is often far too low, or your added sugars, which are often too high. A nutrition audit, where you track your food for one week, is helpful to see this information. Not sticking to your nutrition strategy over the weekend is something we commonly think doesn't matter. But it does! The key to optimal weight loss is consistency with your nutrition strategy – even when it feels hard. If you want to eat something you wouldn't normally eat, this is where I recommend you get snobby with your extras, because nothing is fully off your menu. Finally, over or underestimating your caloric need prevents sustainable weight loss. I really want to stress the importance of your individual body's needs. We are all different, with different caloric needs, so we can't compare our intake with anyone else's. Where do you find the most difficulty when it comes to your nutrition? Let me know in the comments on the episode page.   In This Episode  Why plateaus are necessary [2:45] Why we tend to swap and change nutrition strategies [3:45] When you might change your nutrition strategy [6:00] The calculated macros strategy [7:00] What the most common data from a nutrition audit shows [10:15] Why you have to stay on your nutrition strategy over the weekend [17:00]   Quotes “The way that I teach my nutrition strategy is that while it's a big umbrella, within that umbrella, there are three specific areas that you can focus more attention.” [5:26] “Right now, wherever you are and whatever nutrition strategy you're following: commit to it. Own it. Own it no matter what your best friend is doing. Own it no matter what your friend in the same coaching program as you is doing. Own it.” [7:53] “At the end of the day, a nutrition audit will tell us how much energy we are consuming on average.” [10:50] “As a society, we've essentially conditioned ourselves that we are allowed to eat out of our calorie deficit if our goal is optimal weight loss, on the weekend, but it won't really matter as long as we're super effective Monday through Friday. What I want to tell you is that's one of the biggest blindspots I see.” [16:44] “We are all very different. We will have very different needs when it comes to optimal weight loss. It's not a one size fits all.” [24:15]   Resources Mentioned Join the Transform Waitlist 1:1 Physician Coaching with Team LCWP Mifflin-St Jeor Equation Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 144: Mindset Mistakes Preventing Optimal Weight Loss Episode 109: Get Snobby with Your Extras Episode 131: Fasting for Weight Loss Pitfalls

Where do you see yourself in 30, 60, 90 days?  Have you even thought about it? ? Have you envisioned yourself in the future or are you still just existing day by day?   Or have you just decided that it's not possible for you? Sister I want you to get back to living your best life.  Even when life throws multiple curveballs, I want to help you get to your goals.  My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four, yes FOUR back surgeries in 11 months and how it inspired me to lose weight.  It was the easiest thing I've ever tried or done.  Here I am one year later maintaining a 50 pounds weight loss and ready to help you do the same!   I'll never take my health for granted again and I hope you will consider putting your health FIRST!   There's never been a better time to come on full program with me and drop those pounds.... trust me you want to know all the details by January 28th!   Set up a call with me and let's chat.... It's free and I know you'll leave the call knowing how you are going to achieve your health goals this year!     Do you want to become spiritually fit?  Let's work together!   Do you want to lose weight and feel great?  Let's work together!   Do you want to set some healthy habit goals for the year?  Join the FREE Healthy Habits 101 group here and Let's work together!   Still on the fence..... Check out my Facebook page and the album with over 100 success stories!   OR check out my website with client results and comments!   Still not ready?  KEEP LISTENING!  I'm committed to helping as many women as I can take back their own health.  I'll keep bringing you fantastic guests and resources to help you become more mentally, physically, spiritually and financially fit!   Until next time sister! Much Love, Keatha     LEGAL STUFF:   When I talk about my own incredible weight loss journey.... my company requires me to tell you...... Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.        

Optimal weight loss is different from traditional weight loss. We're ditching the scale. We're committing to change. We're focusing on maintaining lean muscle mass. Most importantly, we're making mindset changes. This is the first episode in a four-part series on the mistakes that prevent optimal weight loss. Tune in for a discussion all about the mindset mistakes we make.   Mindset Mistakes that Prevent Optimal Weight Loss All or none thinking Setting unrealistic expectations Giving your obstacles too much power Rethink measuring your process   What Optimal Weight Loss Is In this first of four episodes of mistakes that prevent optimal weight loss, I'm discussing the most common mindset mistakes we make. But first, let's define what optimal weight loss is. Optimal weight loss is when we are actually working at preserving lean muscle mass, and instead, the focus is on losing body fat. It's so important, especially if you're over the age of twenty-one, that you preserve your lean muscle mass when losing weight. Did you know that there's a recommended lean muscle loss percentage? The first mindset mistake I cover is all-or-none thinking. This is when you think you have to do everything perfectly; otherwise, what's the point? I do recommend making a plan you can stick to and not relying on willpower alone. It's all about making your next best decision.   Ditch the Scale and Find Another Method When you're committing to change, you have to know what you're getting in for. Sustainable, optimal weight loss takes a commitment of at least 18 months. This is where setting realistic expectations come into play: what can you realistically commit to changing for at least a year and a half? Finally, I want you to move away from the scale as your tracking method for weight loss. In-body scans are phenomenal as they track so many changes going on in your body. But there are so many other ways to measure and track your weight loss – we really don't need the scale at all! Where do your weight loss mindset blocks come up? What have you done to help work through them? Let me know in the comments on the episode page.   In This Episode  The definition of optimal weight loss [1:45] How much lean mass loss to aim for when losing weight [2:45] Why all or none thinking prevents optimal weight loss [4:00] Why you can't rely on willpower alone for weight loss [5:30] Why you have to commit to changes for at least a year and a half [8:30] How to set realistic expectations [11:30] The power of using in-body scans [17:45] Why you might want to eat a macro-calculated meal plan [19:45] Some other weight loss measurement tools available [22:00]   Quotes “Optimal weight loss is a situation where losing some additional body fat will be, potentially, better for our health. It will, potentially, improve our health. Optimal weight loss is when we are actually working at preserving lean muscle mass, and instead, the focus is on losing body fat.” [2:20] “If you are over the age of twenty-one, we need to preserve our muscle mass at all costs.” [3:43] “In order for optimal weight loss to be long-term,  you have to commit to things you are willing to do for at least eighteen months.” [8:42] “Setting realistic expectations is how we are going to be successful. It's also going to help us develop a better relationship with ourselves and with our body.” [11:15] “Realistic expectations is what we have to set to avoid the mistake of not achieving optimal weight loss.” [14:58] “Optimal weight loss is different than weight loss. Weight loss means that the number on the scale is going down. That is traditional weight loss. Optimal weight loss is when we can look at our skeletal muscle mass and body fat mass so we can determine if we're maintaining skeletal muscle mass and losing fat. That's optimal weight loss. A traditional scale will not be useful.” [21:44]   Resources Mentioned 1:1 Physician Coaching with Team LCWP Join the transform Interest List Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 128: Rethinking Weight Loss Episode 132: Exercise/Fat Loss Pitfalls: Top 10 Reasons Why You Haven't Committed Yet Episode 131: Fasting for Weight Loss Pitfalls

Curious about a liver detox? Today I'm sharing 3 reasons detoxing your liver is the key to: Healthy cell turnover Increasing your energy naturally (no spikes or crashes) Having fresher, more youthful-looking skin I'll also break down how to prepare for a detox, what to avoid, and how to use supplementation to amplify your results. MetaPWR is the anti-aging and longevity system I use daily to maintain a healthy weight, grow stronger nails and longer hair, boost my energy, and keep my mind sharp and focused. Get yours here: www.yourwholelifestyle.com/meta  Or comment the word REVERSE on any of my social posts. Get step-by-step coaching + support with the entire MetaPWR system in my FREE Power to Be Challenge: 30 Days of Powerful Anti-aging Secrets to Boost Energy, Release Weight + Feel Young Again! ➡️ www.hayleyhobson.com/challenge Or drop the word CHALLENGE on any of my social posts. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

In this episode, I give you a recap of 2022 through my word of the year-PROGRESS.  I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values.  Yes, all the previous episodes  in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth.    And let's be honest, it plays a huge role in your weight loss and maintaining your weight loss.  My hope is that you'll take all these pieces from 2022 and develop your own 2023 plan and mission statement. You get to decide who you want to be in 2023!  Read that again and then say it this way OUTLOUD:  I get to decide who I want to be in 2023!  Then get to work writing down what that looks like.... This will be specific for you.  No two people will have the exact plan and mission statement for 2023.  I'd love for you to share your word of the year or your mission statement with me so I can cheer you on throughout the year.   (Feel free to email me at keathalandauer@gmail.com) I also give you some cocktail suggestions for tonight's festivities and yes these apply for any social event throughout the year.   Remember keep your drinks sugar free as possible (watch the mixers) and know that even carb free alcohol has calories.  Drink responsibly this New Years Eve for your health and safety.    And finally, LAST CALL for the 2022HOLIDAY coupon code for The Weight Loss Battle Plan.   Discount code expires on January 2nd.  Sign up today for only $197!  If you have any questions reach out to me ASAP! My company  and the program that lost 56 pounds on is offering some pretty sweet incentives for the month of January. Now is the time to get started!!  I can help you achieve your weight loss goals and make sure you get all the special incentives.  If you are at all curious about my rapid weight loss program, let's get you started.   First step is us having a quick chat so I can get to know you, learn about your goals and this ensures I guide you to the right program.   Schedule your free call and let's get to work on who you want to be in 2023. HAPPY NEW YEAR!       As a note.... I did mention weight loss in this episode and need to add the disclaimer.... You know the legal stuff! Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4kg).   

It's hard to diet. Join us in this compassionate and healing conversation. You are enough just as you are, but maybe you want to show up in a different way?Jennifer shares her insight as a wellness coach about how she motivates her clients to show up first for loving themselves. We discuss the negative patterns of being self-critical and what's most important. Showing up as your best self. Know that your sacrifice of eating less is not a punishment but a badge of self-worth! Identify emotional eating and customs that can be pitfalls. Let's create a vision board for this new year. The importance of your thoughts and how to recalibrate to gratitude even in the depths of despair or depression  Jennifer's Website: https://www.7company.com Link to Jennifer's Book: https://amzn.to/3GqrXN5 Julie's Book: https://amzn.to/3I4RJYk Julie's Website: https://www.youneedapeptalk.com

If you have blood sugar issues, fatty liver, kidney issues, weight issues, heart health issues or immune issues you MUST check out this FREE summit! Please sign up (free) and share this link with your friends! https://www.learntruehealth.com/masteringdiabetes

Today on War on Weight, I have Michelle McCoy from the Treasured Wellness podcast. Michelle is a certified Holistic Health coach and specific passions are: Adrenal Fatigue, Auto-Immune Disorders and Spiritual Health.   I'm super excited to have this conversation with her and talk about the foundations of a healthy life and the goal of optimal health for women over 40. When I listened to her podcast, I was like YES, YES, YES!   She spoke my language and reiterated so many of the basic health principles that are the foundations of the program that helped me lose 56 pounds*, OPTAVIA.  There are many ways to get to optimal health and I love having conversations and learning different ways to get there.    Michelle shares some key ways women over 40 can get to optimal health by putting just a few  healthy habits into place.    I love the wisdom she brings to the show today and how it connects the habits of health I put into practice in my life to finally win the war on my weight.   In the book Habits of Health, Dr. A states “a key study was published in the Arch of Internal Medicine. They evaluated over 25,000 people and concluded that by adhering to four simple lifestyle factors, you can reduce your risk of developing major chronic disease by 80%! Those lifestyle factors are: • No smoking • Have a BMI less than 30 • Perform three and a half hours a week or more of physical activity • Adhere to dietary principles such as a high intake of fruit, vegetables, whole grain bread, and lower your meat consumption Optimal and Ultrahealth™ Guidelines. Here are the key parameters we're aiming for: Systolic blood pressure 110–95 or less Diastolic blood pressure 75–60 or less Body mass index 24.9–19.5 (around 20 is ideal; no less than 18.5) Body fat 10% for men; 17–23% for women HDL (good cholesterol) 50–70 mg/dl Fasting blood sugar 75 mg/dl If I've said it once, I've said it a hundred times, this book is GOLD!  It's why I give a free copy to my clients with their first order because I don't want my clients to miss the magic of the program.  These books take you from diet mentality to lifestyle change. I have a passion to serve women and help them get to optimal health, so I'm here with resources to help you get to your optimal health whether it's a program I coach or another amazing coach that I have met along my journey. Michelle offers a beautiful holistic perspective on health and wellness for women, and I know you are going to love her as much as I do.   If you are interested in finding out more about her podcast, her services and to grab that FREE Foggy & Fatigued Blueprint, head on over to treasuredwellness.com.   Here's the direct link to EPISODE 80 :  Treasured Wellness Episode 80     EXCITING NEWS:  I've Co-authored an amazing new book called UNLEASH HER.  It releases on October 25th, you can order your personally signed copy from me by visiting coachkeatha.com and clicking UNLEASH HER.     You can also contact me, subscribe to my email list to get a weekly newsletter with great new tips and recipes and check out my new program coming: The Revelation Wellness; all on coachkeatha.com      *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).  

We did it and so can you!  Today on this special healthaversary episode, I have 4 of my healthy friends for a fun round robin.  One is my coach that guided me to my weight loss, another is one of my personal clients and then two very inspiring teammates were so sweet to join me for a very healthy and real conversation about their journey of weight loss.  I hope this inspires you to make a decision today to put your health first.   It doesn't have to be difficult, but you do need some structure, accountability and support. I absolutely have found a true passion in helping others have victory on the scale and off.   I hope that I can walk alongside of you on your journey, even if it's just through this podcast.  I'll keep brining you insanely inspiring guests, tips for improving your health and sharing my struggles along my journey so you will know you're not alone.     Don't try to go it alone, every one of us needs someone cheering us on, lifting us up and reminding us we are worth it.  You need a community of people all trying to find hope and health.  Come on over to my FREE Healthy Habits 101 group  and let's get you connected! You're not a group kind of person????  Schedule a FREE health assessment with me.  There is absolutely no pressure to commit, there are no crazy sales tactics, there are no long term commitments, JUST MAKE THE CALL!   Yep, just click the link and schedule a FREE call with me.    CELEBRATE YOU, You are WORTH IT!         OH THE LEGAL STUFF...... My four guests including myself lost weight using the Optimal Weight 5 & 1 Plan®.  In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).      

WHY IS IT WORTH IT? This really is a teaser episode, but I wanted you to hear this fresh off the presses...or out of the sound booth? What do you call it anyway?  You get to hear from four of my healthy friends that between the 5 of us, we have lost 330 POUNDS!  You'll hear all the details of each of their journeys in episode 12, but today in episode 10, I'm sharing the answer to the question  I asked them at the end of the interview.... Tell the one listener that has armlength list of excuses "WHY IT IS WORTH IT"       Are you that one listener? Sister you are worth it and you deserve to live this life as the absolute best version of you.   Are you ready to join us?  You can schedule a free appointment with me and let's see how I can help you get your health, happiness and confidence back! Head on over to FaceBook and see my healthaversary post!               In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).

This episode is brought to you by Rupa Health and Athletic Greens. Osteoporosis is very common, especially as we age, but it doesn't have to be the life-threatening risk that currently it is. We've been led to believe that getting enough calcium is the key to healthy bones. In truth, your bone health is determined by your diet, gut health and nutrient absorption, physical activity levels, muscle mass, and more. I talk with Dr. Todd LePine, Dr. David Ludwig, and Dhru Purohit about the myths surrounding bone health and why it's important to take steps to strengthen your bones at every age. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is codirector of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country's oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here:Dr. Todd LePineDr. David LudwigDhru Purohit See acast.com/privacy for privacy and opt-out information.

Why do you want to lose weight?  Chances are one of your reasons is so you can be healthier. But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier.  The evidence actually shows that these efforts are more likely to result in weight gain over time. So is there such a thing as a "healthy" weight?  It depends on how you define it. In this episode, I'm going to review the best way to lose weight and achieve your "optimal" weight especially if what you really want is to be happier and healthier. Free Resources: Sign up for the Dieting Detox Workshopon August 1, 2022 Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

Hey friend! Today I am talking about cycle syncing and how you can use it when you are training.  Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan. Hope this episode blesses you! Love and light! SJ x Want to Work with me? ⬇️⬇️ Fit Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women! https://bit.ly/wframework Any questions please email me at theproductivemum@gmail.com  My online workouts can be found here: Online Workouts and Macro containers Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link

We are “Expecting New in the New Year,” and bringing you a sequence of episodes all about launching well into a new season. Along with the podcast episodes, we have written a e-workbook called “6 Steps to a Significant New Year,” that we're making available for FREE. You can download it here: https://www.shopjenjonesdirect.com/opt-in-96a778b1-2f99-4107-8ee2-8af2cce05666 Today, we're talking about “Pursuing Whole Health.” We're interviewing special guest, Marka Sue Rogers, mom, Navy spouse, and certified health coach on the power of pursing health in every aspect of your life. She tells her own story, and brings an insightful perspective on how YOU can expect new for the New Year in this essential area of life. This episode is brought to you by JenJonesDirect.com, where we help you level-up in your faith, your family and your whole health. Click JenJonesDirect.com to receive a free health assessment and get on the path to creating the life you love. Don't forget the important links: LISTEN: https://podcasts.apple.com/us/podcast/leading-a-significant-life/id1564964195?i=1000547770593 VISIT: JenJonesDirect.com SOCIALS: @jenjonesx4 @marcusjonesdirect @marka.sue.rogers In a clinical study, the group on the Optimal Weight 5&1 Plan® lost 10x more weight than the self-directed group. Average weight loss for Clients on the Optimal Weight 5&1 Plan is 12 pounds. “This income testimonial is not representative of the average earnings that Coaches achieve with OPTAVIA; only a very small number of Coaches will achieve income that is within the range of this testimonial.  OPTAVIA makes no guarantee of financial success. Success with OPTAVIA results only from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTAVIA Income Disclosure Statement (bit.ly/idsOPTAVIA) for statistics on actual earnings of Coaches.”

My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.  I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.  I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results.  Feminine Fitness Foundations Free Web Class Facebook Community  femininefitnesscoaching@gmail.com

The World's Top Nutrition And Lifestyle Doctors - Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Heath - Part 4 - Highlight VideoAuthors: David Katz, M.D., Brenda Davis, R.D., Milton Mills, M.D.CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/  

I'm really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. Breanne's passion is to educate patients about low energy and weight gain does not have to be a normal part of aging. Breanne takes a root cause approach to patient care and aims to take patients from the “normal” range into “optimal”, which is unique to each individual. Breanne is the founder of Wild Side Wellness and creator of the Metabolic Reset program as well as author to amazon best-selling book “ Wild & Free”. In this amazing episode we go into details about: - Some overlooked yet super critical factors that help in someone's weight loss journey: proper testing (hormones, genes, nutrients, etc.) - How to support healthy weight loss hormones - Root causes for weight loss resistance - Nutritional &Lifestyle tips and habits for increasing your metabolism - Animal protein vs. Vegetarian Protein - Gut Health and how to optimize it for healthy hormones & weight loss - Why weight loss is beyond Calories IN & Calories Out - Who is in control - Our hormones or Microbiome? - What is leptin resistance & its role in weight loss - The role of Intermittent Fasting - True hunger and adjustment periods Connect with Dr. Breanne across social media platforms @breannekallonen or on www.breannekallonen.com =============================================== ▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ================================================ With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ================================================ // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ website | www.savoiaselfcare.com ================================================ Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada - Leamington, Ontario. She helps guide other women on their weight loss journey using the mind body spirit approach. She's a functional medicine practitioner for women who want to lose weight without spending hours at the gym or taking pills. Here's what we covered during our amazing conversation: What's driving your cravings? What can you do when a craving comes up? Weight gain and its connection to food cravings Reasons why our bodies crave certain foods Deprivation mindset and how it can lead to cravings Nutrition is food information for your body Nutritional strategies to help you crush your cravings Lifestyle strategies to help you overcome your cravings And more :-) Follow Natalie @NatalieMorseCFMP on Instagram and grab her free Crush Your Cravings Guide. =============================================== ▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ================================================ With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ================================================ // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA​ ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm​ ▸ twitter | /rsavoia | https://bit.ly/3dyokqk​ ▸ linkedin | https://bit.ly/2OSFsfT​​ ▸ email | info@savoiaselfcare.com ▸ website | www.savoiaselfcare.com ================================================ Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Set Point Weight Theory was a game changer for me during recovery. It's the concept that our bodies have a particular weight range (unique to each individual) where our bodies function optimally. When we can listen to our bodies needs/cues it will guide us there naturally and effortlessly to maintain homeostasis.Podcast episodes referenced:Feel Better Live MoreEpisode #191- The Truth About Calories with Dr Herman PontzerKaleidoscopeFM episodes:20 - Working on the Ins and Outs of Intuitive Eating [feat. Alex]9 - (TIP) Control4 - (TIP) Mental RestrictionFind me on IG:@francesca.meffert.co

Cheri and Pete discuss the many reasons why the body is out of balance and how to regain it for optimal health and weight loss. Cheri touches on hormones, mental wellness, gut dysbiosis, fluid balance and drainage and detox pathways. You don't want to miss this one!

Cheri and Pete discuss gut health. Topics include...what is a healthy gut? How does it help me lose weight? How do I increase good bacteria in my digestive system...and more!

In this episode we discuss the four areas you should focus on as you work toward a healthier lifestyle and an optimal weight. They are: Diet, Sleep, Exercise, and Stress.

Introduction to who Brian Brister is if we've never met. This episode is a brief overview of my life from being born in small-town Mississippi to getting my bachelors and masters degrees then moving to New York City and Los Angeles and losing 155 pounds and becoming the healthiest version of myself thus far.instagram.com/brianbristerAverage weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Today on The Empowering Neurologist,  I interview Dr. David Ludwig. Dr. Ludwig is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig has published over 150 scientific articles, and presently serves as Contributing Writer for JAMA. He is founding director of the Optimal Weight for Life (OWL) program at Children's Hospital, one of the country's oldest and largest multidisciplinary clinics for the care of overweight children. OWL serves as a home for research into innovative approaches to treat childhood obesity.

A proper diet can mean the difference between winning and losing races. If you have poor feeding habits, you risk sacrificing your health; you will struggle with your training and may not race at an optimal weight. Matt Fitzgerald is arguably one of the most studied authors on the topic of endurance related nutrition. He has traveled the world studying the eating habits of the top endurance athletes and what he shares on the subject of winning feeding strategies may surprise you. Have you turned into a Vegan? Are you on a carb restricted diet and hope to perform well in endurances events? Those who hope to perform their best in a marathon, Spartan Race, Battle Frog or World's Toughest Mudder would do well to heed the advice offered in this episode. Racing weight matters… are you sacrificing your strength to make weight or are you of the mind that muscle trumps slight of build?  Tune in for some interesting views.