Optimize Your Life

In this episode we touch on ways that can help improve over all heart health. This podcast is for informational purposes only.

In this part 1 of 2 episode, Amanda and Lane talk about heart health and ways you can improve your overall heart health! Take a listen! This podcast is for informational purposes only!

In this episode, Lane and Amanda talk briefly about plant based diets and the eat right for your blood type! Take a listen! This podcast is for informational purposes only!

In this episode, Lane talks with Josh, a long time customer and friend, about the carnivore diet! Take a listen! This podcast is for information purposes only!

Lane and Amanda talk about upcoming episodes and events! Take a listen and stay tuned! This podcast is for information purposes only

Brady (local personal trainer in Conway) stops by to chat about ALL things fitness! Listen to his story and some of his favorite workouts! This podcast is for informational purposes only.

In this episode we talk about silver and the many benefits it has. We also talk about some of the myths that go along with it. This podcast is for informational purposes only.

In this episode, Lane and Amanda discuss the negative side effects of sugar and provide healthy alternatives for when you are baking this holiday season! This podcast is for informational purposes only.

We have lots of fun stuff coming up!!! Take a listen and hear about our recent 5K experience!! This podcast is for informational purposes only.

In this episode we touch on the importance of Vitamin D! This podcast is for informational purposes only.

We take a look at probiotics and discuss strains/CFU's. And MORE! This podcast is for informational purposes only!

In this episode, Lane and Amanda discuss the importance of maintaining good gut health! How to and where to start! This podcast is for informational purposes only.

In this episode Amanda and Lane dive into supplements and things you can do for joint support! They have an upcoming event that you don't want to miss! They may just record an episode at this event! Listen for details at the end! This podcast is for informational purposes only.

On this episode we talk with Emily ,who owns ReSet Therapy in Conway Arkansas, about what she does and how she has helped others in their day to day life! Listen as we discuss an alternative option to help reduce or eliminate pain, that you may have not known about! This podcast is for informational purposes only.

In this episode Lane and Amanda discuss CBD! All things CBD! Ever wondered how it works in the body!? Or how can this 1 herb help with so much!? Take a listen Lane and Amanda are not experts and offer their knowledge and experience. This podcast is for informational purposes only.

On this episode, Lane and Amanda talk about the affects of not getting good sleep can do to the body and mind. Listen in on how you can improve your sleep! Amanda and Lane are not experts and offer their knowledge and experience only. This podcast is for informational purposes only.

Amanda and Lane talk was out ways to boost the immune system! Take a listen and see how you can boost your immune system! Amanda and Lane are not experts and provide their experience and knowledge only. This podcast is for informational purposes only.

Do you struggle with focusing on a task? Do you lack creativity? Do have issues with remembering simple things? Do you lack energy or just want to improve your overall cognitive function? Listen to this episode for different things you can do and supplements that could possibly help! Amanda and Lane are not experts and offer their experience and knowledge. This podcast is for informational purposes only.

Lane and Amanda discuss anxiety and what deficiencies may cause this, along with supplements to help manage your anxiety. They talk on other ways to manage it as well! Take a listen! This podcast is for informational purposes only. Amanda and Lane are not experts and offer their knowledge and experience.

Lane and Amanda discuss adrenal fatigue and stress! Ways to manage stress is very important and did you know there are herbal supplements that could help with this as well! Take a listen and find out more! This podcast is for informational purposes only. Lane and Amanda are not experts and offer their knowledge and experience.

Lane and Amanda take a trip down memory lane and talk about some topics they've discussed in season 1! They also give an inside on what's to come! This podcast is for informational purposes only.

Lane and Amanda talk about toxins in your skin care, hair care, cleaning supplies and even environmental toxins! Take a listen and see how you can optimize your life and make changes today by “Kicking out the toxins” Lane and Amanda provide their knowledge and information only. They are not experts. This podcast is for informational purposes only.

Lane & Amanda talk about what Holistic living looks like to them! They are not experts and offer their advise and knowledge only. This podcast is for informational purposes only.

Amanda and Lane dive into the documentary “Toxic Beauty” and discuss their thoughts and opinions. They talk about so much more! Take a listen to find out! This podcast is for information only.

Lane and Amanda go over foods that are beneficial to diabetics. They also discuss more information that goes along with the ADA and misconceptions on some foods that you may have thought were bad! This podcast is for informational purposes only. Lane and Amanda are not experts, they offer their experiences and knowledge.

Lane and Amanda discuss type 2 diabetes and lifestyles that play a role amongst other things! They offer suggestions and tips on changes to make and talk about supplements that could help blood sugar levels. Lane and Amanda are not experts and offer their knowledge and experience only. This podcast if for informational purposes.

Amanda and Lane discuss stress adaptogens and other supplements that can possibly help with stress and anxiety. We also have a special guest that talks about another amazing way to help alleviate stress. This podcast is for information only. Lane and Amanda are not experts and only offer their knowledge.

Lane offers tips on how to make small changes in your diet and both Amanda and Lane talk about how diet plays a role with hormones. They are not experts and offer their knowledge. This podcast is for information purpose only. Skin care products to look out for https://hormonesbalance.com/articles/top-10-toxic-skin-care-ingredients-that-impact-hormonal-health/ Natural ways to balance hormones https://www.healthline.com/nutrition/balance-hormones

Amanda and Lane discuss signs and symptoms to watch out for and natural ways to optimize your hormones! Amanda and Lane offer their knowledge and are not experts. This podcast is for information only.

Lane and Amanda discuss men's hormones (specifically testosterone) and ways to increase and optimize those hormones! Through supplements, diet, managing stress and working out… make sure to listen and post any questions you may have. Lane and Amanda are not experts. They offer their experiences and knowledge. This podcast is for information only.

Lane and Amanda discuss their experiences with their hormones. They talk about signs and symptoms and plan to take a deeper dive into male and female hormones in later episodes. Disclaimer: They are not experts, if you are experiencing issues, contact your physician. Lane and Amanda offer their knowledge and experience. This podcast is for information only.