Podcasts about holistically

This week, we're diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings in your luteal phase, or just trying to survive menstrual fatigue, we're breaking down the foods that actually support your hormones. Food can be one of the most powerful tools for hormone health, and small changes can make a huge impact. If you've ever felt like your cravings run the show before your period or wondered why you feel like a different person throughout the month, this episode is for you.TOPICS COVERED➡ How to eat for each phase of your cycle➡ The best foods for hormone balance and PMS reliefHOW WE CAN HELP YOU➡ FREE DOWNLOAD: Top 8 Foods For A Happy Cycle https://www.balancedbeyars.com/pl/2147590861⁠ ➡ $100 OFF our specialty Power of Periodization self-paced program – Learn how to eat and live in sync with your cycle to improve your menstrual cycles, fertility, and hormonal woes. https://www.balancedbeyars.com/offers/NCg4exB3?coupon_code=JUSTAPHASE⁠ EPISODE RESOURCES➡ Kettle & Fire Bone Broth (code BALANCEDBEYARS) https://get.aspr.app/SHsCs ➡ Fond Bone Broth (code BALANCEDBEYARS) https://fondbonebroth.com/BALANCEDBEYARS ➡ Beeya Seeds – trusted seed cycling brand (code BALANCEDBEYARS) https://beeyawellness.com/?ref=balancedbeyars ➡ Rachel Goodeats Broccoli Steak Recipe - https://rachaelsgoodeats.com/beef-and-broccoli/ ➡ Rachel Goodeats Pregnancy Date Smoothie – https://rachaelsgoodeats.com/pregnancy-preggy-date-smoothie/ ➡ Broccoli Sprouting Kit – For growing your own broccoli sprouts at home https://go.shopmy.us/p-14646882 ➡ Kitchen Herb Garden System https://www.auk.eco/ ➡ Raw Carrot Salad by Dr. Ray Peat https://www.instagram.com/p/CZc05IKvm4q/?igsh=ZjdvcmNvN2Y0cHV6 ➡ Safely handling and storing cooked rice to prevent food poisoning caused by Bacillus cereus bacteriahttps://my.clevelandclinic.org/health/diseases/23581-bacillus-cereus➡ Fried Rice Syndrome: Why It Happens and How To Avoid It https://health.clevelandclinic.org/fried-rice-syndrome ABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now➡ Website https://www.balancedbeyars.com/

Matthew Loranger returns to talk more about hydropeutics, and this time he's brought his friend and colleage Dr. Patrick Lee to help discuss the benefits of this wonderful treatment.

Paul Dubowski is an Environmental Scientist with over 20 years' experience looking after our catchments and waterways. In this chat, we reflect on the inaugural Queensland Water Summit, held just two days earlier in Brisbane – including insights from the wide range of presenters, along with key recommended actions to help better manage water resources and better protect waterways and oceans across Queensland and beyond. Useful links:Paul on Linkedin (here)Stormwater Queensland (here)For further information about Ocean Protect, check us out at www.oceanprotect.com.au Hosted on Acast. See acast.com/privacy for more information.

This week's episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpartum mamas. From herbal sitz baths to meal services that take the stress out of cooking, we're sharing the ultimate guide to supporting the moms in your life. Whether you're looking to spoil a friend or treat yourself, we've got you covered with thoughtful, practical, and heartfelt ideas. Plus... we had to talk about desserts, right?GIFTS FROM SPONSORS

Navigating menopause after cancer treatment comes with unique challenges, and finding the right support can make all the difference. In this episode, I'm joined by Dr. Laura James, a board-certified naturopathic oncologist with over 20 years of experience in integrative cancer care. No one mentioned to Laura that her own medical treatment would stop her ovaries from functioning when she was a young woman of 26, so she knows what many of us experience. The total void of what it is to navigate menopause after cancer!Together, we explore:- What integrative medicine looks like in practice for cancer survivors experiencing menopause- How evidence-based therapies—like nutrition, botanical medicine, stress management, and lifestyle modifications—can ease menopause symptoms and enhance recovery- Practical steps for building a team that blends conventional treatment with integrative approaches- How to find trustworthy providers and navigate cost and insurance challenges- Tips for incorporating complementary therapies safely and effectivelyWhether you're struggling with symptoms like hot flushes, joint pain, brain fog, or fatigue—or simply want to feel more in control of your care—this episode is packed with insights to help you make informed choices.Episode Highlights:00:00 Intro03:20 Integrative Cancer Care Standardisation07:34 "Dealing with Chemical Menopause"14:24 Cancer: Preparing for the Storm17:35 Support Crucial in Cancer Journey22:52 Challenges in Herbal Medicine Efficacy 26:04 Naturopathic Oncology and Chemotherapy Integration29:15 Integrity-Focused Medical Practice36:06 Cancer Recovery and Positivity39:45 Simple Uplift: Joyful ResilienceHere are today's links:The Menopause And Cancer podcast on YOUTUBE - subscribe here https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1Find Dr. James here https://www.laurajamesnd.com/ Dr. James specialises in helping patients build integrative medical teams that complement conventional cancer treatments while supporting overall well-being.If you find this episode helpful, please share it with someone who needs it and leave us a review—it helps us reach more people who could benefit from this conversation!Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On this episode, Charles Stanley (Senior Manager of Legal Operations and Technology at Vinted) discussed his career transition from CLO to legal operations, and his strategic approach to legal ops initiatives.Charles also shared his thoughts on the growing role of AI and technology within legal departments, and the projects he's most proud of having implemented.

In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational  journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace's story is proof that your body can heal and that you should always keep searching for a solution.    Time Stamps:  00:00 - Introduction 07:15 -The emotional and physical challenges of living with LS. 22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing. 28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing. 34:05 - Navigating relationships and intimacy while living with health challenges. 45:00 - How understanding your body and health can empower you to take control of your healing.   Connect with Jen: 

Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.   This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience  The need for a more holistic approach to understanding health through comprehensive testing  How peptides and NAD therapy can enhance health and performance  Emerging therapies like BPC157 and methylene blue The role of the DUTCH Test in assessing hormonal balance   Show Notes: Learn more about Koniver Wellness and Dr. Koniver's medical spa, Koniver Aesthetics.   Follow Dr. Koniver on Instagram @koniverwellness! Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today. 

Nurses are the backbone of healthcare, yet traditional medicine limits their ability to provide true, patient-centered care. In this episode, Nurse Doza explains why nurses must practice holistically for better patient care, the growing demand for holistic approaches, and how nurses can improve outcomes by addressing the root causes of health issues. Whether you're a nurse or simply interested in a holistic approach, this episode is for you! 5 Key Takeaways Nurses are naturally holistic – They focus on whole-person care, making them well-suited for a root-cause approach. Better job satisfaction – Practicing holistically allows nurses to escape burnout and find fulfillment. Flexibility in practice – Holistic nurses can specialize in various fields, from women's health to preventative care. The traditional model is failing – The U.S. spends trillions on healthcare yet ranks poorly in key health metrics. Patients need holistic care – People are looking for healthcare that prioritizes prevention and long-term wellness. Featured Product

Today Veronica speaks with Carol Duhart, a wonderful writer and the creative director of Elyon Marketing. And they discuss how to have effective communication with others, in a way that's respectful and healthy.

In this enlightening episode, you'll uncover the intricacies of maintaining fitness and health during menopause. Our expert guest Debra Atkinson shares her extensive experience and success stories in helping women over 50 achieve vitality and energy. From the importance of muscle mass and bone density benchmarking in your 30s to the transformative power of strength training and balanced nutrition. -FREE Training - Say Goodbye to Hair Loss: Your Guaranteed Path to Hair Growth Naturally and Holistically:https://www.alopeciaangel.com/heal-reverse-alopecia-naturally-in-4-steps-2025 Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogram-HELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Dave Mikesell | Authority to Heal Holistically | February 23, 2024

In this enlightening episode, you'll uncover the intricacies of maintaining fitness and health during menopause. Our expert guest Debra Atkinson shares her extensive experience and success stories in helping women over 50 achieve vitality and energy. From the importance of muscle mass and bone density benchmarking in your 30s to the transformative power of strength training and balanced nutrition. -FREE Training - Say Goodbye to Hair Loss: Your Guaranteed Path to Hair Growth Naturally and Holistically:https://www.alopeciaangel.com/heal-reverse-alopecia-naturally-in-4-steps-2025 Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogram-HELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

Shruti Sethi is a holistic  nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert  dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. A cancer survivor herself, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's an author of "The Healing Power Within " inspiring listeners to transform their health and wellness.In this episode, we discuss surrendering to the whole process, healing different realms in your life, meditation, mindfulness and tips on maintaining a healthy lifestyle. (2) Facebook(68) Shruti Sethi - YouTubeShruti Sethi - Cancer Recovery Coach & Energy Psychologist (@shruti_sethi_) • Instagram photos and videoshttps://www.linkedin.com/in/shruti-sethi-25682156#alittlelessfearpodcast #drlinomartinez #author #cancer #cancersurvivor #nutrition #meditation #mindfulness #energyhealing #alternativemedicine #holistichealing #selflove #mindbodyconnectionThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

The high protein "trend" is not just a phase over here. We're all about it! From creative hacks like protein-packed smoothies and soups to fun cottage cheese recipes, we're sharing all the ways to easily increase your daily protein intake. Whether you're an athlete, a busy mom, or just trying to stabilize your hormones, hitting your protein goals is key for energy, cravings, and overall health. We dive into the benefits of protein for blood sugar balance, muscle mass, and fertility—especially for women dealing with hormonal imbalances or PCOS. Get ready for some laughs, personal stories, and lots of practical tips you can start using today.

On todays show Jason Demakis returns to discuss dietary options and alternatives to work into your fitness goals in a way that's simple and achievable.

In this episode, we'll explore the realm of medical tourism, particularly focusing on hair transplants. From defining medical tourism and why people consider it, to discussing factors like cost, expertise, and post operative care. You'll learn about the necessary research, potential complications, and the importance of proactive action in dealing with hair loss.-FREE Training - Say Goodbye to Hair Loss: Your Guaranteed Path to Hair Growth Naturally and Holistically:https://www.alopeciaangel.com/heal-reverse-alopecia-naturally-in-4-steps-2025 Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogram-HELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

In this episode, we'll explore the realm of medical tourism, particularly focusing on hair transplants. From defining medical tourism and why people consider it, to discussing factors like cost, expertise, and post operative care. You'll learn about the necessary research, potential complications, and the importance of proactive action in dealing with hair loss.-FREE Training - Say Goodbye to Hair Loss: Your Guaranteed Path to Hair Growth Naturally and Holistically:https://www.alopeciaangel.com/heal-reverse-alopecia-naturally-in-4-steps-2025 Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogram-HELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel

This week, Carly and Julie are taking over while Alaina is out—so expect a mix of chaos, real talk, and some weird tangents (like an unhinged debate on how to pronounce bidet

In this podcast episode, Dr. Anthony Youn, affectionately known as "America's holistic plastic surgeon," explores the vital role collagen plays in keeping our skin healthy and how its natural production slows down as we get older. He offers holistic strategies to boost collagen production, emphasizing changes in diet, the use of supplements, and skincare routines. Dr. Youn stresses the importance of eating enough protein, adding hydrolyzed collagen supplements to your diet, and using skincare products that contain retinoids, peptides, and vitamin C. He also points out the advantages of red light therapy as a gentle way to enhance collagen production. The episode provides practical advice for maintaining youthful skin through a well-rounded, holistic approach. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Author, and Lifestyle Maven Deborah Ricci returns again to talk about how we can learn to love ourselves in a healthy and holistic way. Join us for this lovely discussion.

In this episode, we're diving into all of the must have items that we put (or wish we put) on our baby registries. We've got personal faves and lifesavers for sleep sacks, chic square diaper bags, a must-have air purifier for the nursery and so much more. Tune in for our honest reviews and a sneak peek into our evolving podcast setup. Trust us; you need these items on your baby registry!EPISODE RESOURCES

On todays show, Erin Hallgren returns to talk about the merging of massage therapy, manicure, and Japanese head spa, with her business Capital Spa Services.

In this episode, we explore the power of passion-driven hobbies that bring joy and purpose. While we often focus on balancing hormones through diet and lifestyle, it's easy to forget how restorative joyful hobbies can be for the female body—because joy is nourishment too. As women, joy plays a crucial role in cycle health, fertility, mental well-being, and more. Finding activities that genuinely make us happy and calm our nervous systems is essential for overall health.Join us as we brainstorm new hobbies for Julie, reveal Alaina's surprising retirement plans, dive into Carly's love for slow dopamine activities, and discuss how prioritizing joy can transform our lives. Don't miss this fun, unplanned chat with the Beyar sisters!TOPICS COVERED➡Crotch Pain, Pregnancy Woes, and Honey as a Miracle Cure➡Dreams of Beekeeping, becoming a surfer mom, and more.➡Finding New Hobbies➡Creative Outlets for Moms➡Addiction to Phones➡Getting Into Toddler Activities and Creativity➡Entrepreneurial Spirit➡Pursuing Joy and Passion Projects➡The Rise of Micro-Bakeries➡Becoming a Surfer Mom➡Exploring Photography as a Hobby➡Finding Creative Outlets➡Dopamine Detox and Digital Minimalism➡The Importance of Passion ProjectsEPISODE RESOURCES➡ Max Lugavere's Dopamine Episode https://www.maxlugavere.com/podcast/282➡ Dopamine Nation: Finding Balance in the Age of Indulgence https://amzn.to/4gEjuVlABOUT USWe're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagramhttps://www.instagram.com/balancedbeyars/➡ Join our weekly newsletterhttps://www.balancedbeyars.com/subscribe-now➡ Websitehttps://www.balancedbeyars.com/

Holistic healthcare is no longer just for humans. As we've been awakening to our own vitality + healing potential.. We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!” I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones! In this week's episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE! Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet's health + vitality FUREVER! Show notes: Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats  Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy   FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562  BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers  WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call  FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/     SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page      Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen  INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj  Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562  One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox  Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download  Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584  Find Out More: www.inspirehealthbyjen.com  Blog: www.middaypigeon.com   If you have questions or would like me to help you get started… Let's get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!

On this special Valentines episode Veronica plays clips from author Gary Chapman in where he discusses thoughts behind his book "The Five Love Languages". And shares thoughts on how we can express those languages to the special people in our lives.

In this episode of Quality Living With Peaceful Support, Certified End of Life Doula Amanda Whittemore focuses on holistic living, quality of life, and ethical considerations surrounding end-of-life care. Through this lens, she explores the cyclical nature of life and death, encouraging listeners to consider how to bring more quality to the process of dying. […]

Show notes and links:  https://www.chrisbeatcancer.com/17-year-hodgkins-lymphoma-thriver-cortney-campbell-on-healing-holistically-her-new-a-z-natural-healing-handbook

Most women don't know that by the fifth month in the womb is when your brain and nervous system become prewired with generational crucial patterns—patterns that carry through to your life as inherited fears or unresolved trauma. If you've ever felt like you're carrying emotional wounds that didn't necessarily start with you and you also have noticed these wounds repeating in your Mother and Grandmother, this is your wake-up call. In this latest episode of the Sovereign Sisterhood Movement podcast, my co-host Elvira and I reveal how scientific research—from experts like Dr. Bruce Lipton—and ancient wisdom converge to show that generational trauma is wired into us before birth. We also share insights from our own experiences of reconnecting with the womb to release these deep-rooted imprints. Here's a glimpse of what we cover in the episode: How Early Imprints Form: • The role of maternal stress, nutrition, and emotional energy in shaping the fetus's nervous system. • Scientific findings on epigenetics and pre- and perinatal trauma. Ancient Wisdom and Modern Science: • How indigenous traditions viewed the womb as a sacred center of creation and ancestral memory. • Insights from modern researchers like Dr. Bruce Lipton, Dr. Thomas Verny, and Dr. Stanislav Grof. Healing Modalities for Generational Trauma: • The use of Kundalini Yoga Therapy, specifically the rebirthing kriya, to access and clear deep-seated imprints from the fifth month of the womb. • The transformative power of A Course in Miracles to shift perceptions from fear to love through forgiveness. Personal Experiences and Ancestral Connection: • How reconnecting with the womb can help break cycles of inherited trauma. • Real-life examples of healing journeys and the impact of disconnection from our ancestral roots. By taking a holistic approach with Kundalini Yoga Therapy—and its powerful rebirthing kriyas—you can revisit these formative months and energetically clear old patterns. A Course in Miracles offers a spiritual psycho-therapy perspective that transforms perception from fear to love. Together, these modalities provide a holistic path to breaking free from inherited limitations and stepping into your true sovereignty and we discuss them in more detail on this episode so check it out! Remember, the Sovereign Sisterhood Academy for Generational Sovereignty is not open for enrollment right now but you can start your generational healing journey with us in of of three ways: -Join Satori Vitality & Spirituality: Start your healing journey if the Sovereign Sisterhood Academy is closed for enrollment. -Come to our Generational Sovereignty Live Event on February 15th at the Healing Tree Collective in Tempe, AZ, where we'll dive straight into the fifth month of the womb to help you break the cycle. Join our Free Facebook Group and Movement for Generational Sovereignty By clicking HERE: https://www.facebook.com/groups/sover... Thank you for subscribing, sharing, and liking! Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam Sat Nam

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we're sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We're diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it. From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we've got the tools you need to take control of your hormonal health. Whether it's loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best. TOPICS COVERED 01:40 Understanding Estrogen Dominance 05:22 Tips to Reduce Excess Estrogen 06:13 The Importance of Fiber 09:48 Cruciferous Vegetables and Hormone Health 12:11 Exercise and Lymphatic Health 14:55 Reducing Environmental Toxins 16:52 Castor Oil Packs for Detox 18:45 Final Tips and Free Workshop EPISODE RESOURCES ➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good.

Sonja Gaudette stops by to chat with Veronica about holistic publications and wellness. She tells us about her background, the before and after starting her journey, and they variety of outlets where people can get information regarding holistic care.

Traveling while in your luteal or menstrual phase? We've got you covered! This week, we're tackling one of your most-asked questions: How do you plan, pack, and thrive while on the go during these menstrual cycle phases?

Lifestyle Maven Deborah Ricci returns to talk all about lifestyle and commiting to goals coming into the new year. Join Veronica and Deborah as they discuss a range of topics from post pregnancy weight loss to creating new habits in a holistic way.

In this episode of The Skeptic Metaphysicians, hosts Will and Karen interview Dr. J.P. Amonte, a Doctor of Chiropractic Studies who has deep expertise in holistic health inspired by Edgar Cayce. Dr. Amonte shares his personal journey of overcoming type 2 asthma using a combination of medical, alternative, and natural treatments.They delve into the principles of holistic healthcare, discussing the interconnectedness of the physical, mental, emotional, and spiritual aspects of health.The conversation also covers practical tips such as the use of castor oil, the importance of an alkaline diet, and the role of meditation and mindfulness in healing.Dr. Amonte's transformation, highlighted by completing an Ironman, serves as a testament to his holistic approach.The show underscores the importance of getting to the root cause of health issues and individualizing treatments to achieve optimal well-being.Support the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysiciansPurchase Merchandise: https://www.skepticmetaphysician.com/storeBuy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys Connect With The Skeptic Metaphysicians:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians

Get ready because we can't shut the F*CK about the little things bringing us joy lately. From cozy home essentials to mouthwatering recipes and a surprising PSA about sperm health, this episode is packed with random but meaningful finds. It's all about celebrating life's simple pleasures while also sharing practical tips that make life easier and more enjoyable. THINGS WE CAN'T STFU ABOUT THIS WEEK ➡ Custom LL Bean Bag https://go.shopmy.us/p-12369779 ➡ Milk Buns addiction https://www.acozykitchen.com/salted-honey-parker-house-rolls ➡ The Hollice Tote https://go.shopmy.us/p-10272401 ➡ Charlie Brown Instrumental Playlist https://open.spotify.com/album/2XnNY3GEkbWHor5kyvXLu4?si=KrWP4K2HSmiHGSlASiJTDA ➡ Matching Bamboo PJ sets from CozyEarth https://go.shopmy.us/p-12369871 (40% OFF with code JUSTAPHASE) ➡ Primally Pure's nontoxic home line https://go.shopmy.us/p-12370036 (code BALANCEDBEYARS) ➡ Revival Kids Rugs https://go.shopmy.us/p-12369958 ➡ Creamy veggie soup https://www.instagram.com/p/C3RTw-FSAXy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== ➡ Testing sperm health with Tadpole https://tadpolehealth.com?sca_ref=6659916.qDkSYh7Fjn ➡ Protein waffles (1 scoop of protein powder, 1/4 TSP of baking soda, half a cup of organic oats, 1 banana, 1 egg, add water)

On today's One Life Radio Podcast, host Bernadette Fiaschetti talks with Dr. Marlene Siegel about innovations in veterinary care and ways to keep our pets healthy and happy. Dr. Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant. In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine.  Her success in treating complex chronic disease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions. Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices.  When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.www.drmarlenesiegel.comDr Siegel has a free ebook - 9 Keys to Health and Healing,Holistically - https://courses.transformingvetmedicine.com/free-ebook-1143Social Media Handles -Facebook: https://www.facebook.com/DrMarleneSiegelHolisticVetInstagram: https://www.instagram.com/drmarlenesiegel/?next=%2F

Grief is something we all face, but inherited grief runs deeper—it's the unspoken losses and pain passed through our family lines. This grief shows up in ways we don't always recognize, whether through physical illness, emotional disconnection, or patterns of guilt and trauma that seem to repeat. In this episode of The Sovereign Sisterhood Movement Podcast, Elvira Mariscal and I focus on the weight of grief and how it transforms us. From the pain of losing a child to grieving the parts of ourselves we've had to let go, we're exploring what it means to heal and how grief can ultimately become a path to connection. Here's what we're covering: -The unspoken pain of losing a child and why society doesn't have a word for parents who experience this. -How grief, guilt, and trauma are carried in our bodies and passed through generations. -Why traditional approaches to relaxation and healing often fail those who are grieving deeply. -How memories of loss resurface when we least expect them—and how to work through those moments. -The slow process of healing and why it can't be rushed. -Grieving the loss of self and learning how to rebuild who you are. -How trauma impacts children differently, even within the same family. -The courage it takes to face grief and turn it into a path for healing and transformation. Grief isn't something to run from—it's something to honor and work through. When you allow yourself to feel it, you open the door to healing not only for yourself but for the generations before and after you.

Today on Living Life Holistically, Veronica talks about all the different ways to accomplish your New Years Resolutions in the most holistic ways possible, at the pace that works best for you. Join us for wonderful encouragment and insight.

Come Back To Love Holistically After Trauma In this episode of the Come Back To Love® radio show, Robyn Vogel welcomes Dr. Colleen Norris, a renowned expert in trauma healing via non-crack form of chiropractic called Network Chiropractic, to explore the intricate relationship between physical and emotional well-being. Dr. Norris shares her insights into how stress, unresolved emotions, and trauma can impact the nervous system—both physically and emotionally. Together, Robyn and Dr. Norris discuss the importance of understanding these connections and the role self-love plays in nurturing the body and allowing to do what it does naturally - heal.  This heartfelt conversation about healing emotional wounds, this episode offers listeners a compassionate and empowering roadmap to greater self-care and love. They share one potent and powerful tool which makes the whole episode worth listening to!  Tune in to discover how listening to your body—on every level—can lead to a more vibrant and love-filled life.  For your free gift from Dr. Colleen Norris - that will assist in learning more about yourself and your patterns, go to:  https://colleennorriswellness.com Bio: Dr. Colleen Norris is a Speaker, Doctor of Chiropractic & Catalyst for Healing. I assist you in healing chronic health issues by helping your body turn ON it's most valuable resource, it's natural ability to heal. I blend my skills in Network Spinal Chiropractic and my intuitive abilities to support you in making long lasting changes Learn more about Robyn here: https://www.comebacktolove.com

✨ Generational trauma lives in your body, affecting your physical health, emotions, and overall well-being. Chronic pain, tension, and illness aren't just random—they're signs of unresolved ancestral wounds.

In this episode, we're diving into the world of natural remedies for period pain, moving away from NSAIDs and quick fixes like Tylenol. Many of us have experienced the vicious cycle of relying on these medications for pain relief, only to face short- and long-term side effects like gut issues and ovulation disruption. It's time to take a closer look! For those with endometriosis or severe period pain who feel they need NSAIDs for immediate relief, we completely understand and honor your choice. Pain management is deeply personal, and relief is essential. Our goal here is simply to raise awareness about the potential negative side effects of these medications and highlight the importance of addressing the root cause of inflammation. Instead of just masking the pain, we're here to help you build a holistic pain relief toolkit that supports your health. From turmeric lattes to magnesium lotions and even heating pads shaped like uteruses (yes, really!), we're exploring natural remedies that manage pain, reduce inflammation, and support your hormones—without the negative health side effects. TOPICS COVERED ➡ The hidden risks of ibuprofen and NSAIDs for women ➡ Why addressing the root cause of period pain matters ➡ Ginger (teas, capsules, pastes) ➡ Turmeric + black pepper for better absorption ➡ Magnesium (lotion, sprays, and supplements) ➡ Omega-3 fatty acids ➡ Red raspberry leaf tea ➡ Heat therapy: heating pads and warm baths ➡ Red light therapy and its benefits for uterine health ➡ CBD products for period pain ➡ Herbal tinctures like cramp bark for muscle relaxation ➡ Building a proactive, holistic approach to hormone health EPISODE RESOURCES ➡ Wenatal Omega 3 DHA+ www.wenatal.com/balancedbeyars ➡ Paleo Valley Superfood Golden milk latte and Turmeric Supplements https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897 ➡ Tinctures ➡ Tradicional Medicinals Red Raspberry Leaf Tea https://www.traditionalmedicinals.com/products/raspberry-leaf-tea?srsltid=AfmBOootxGWYvUamBFehejGPwN7BITLeWkE-wNHQbJF1HBClMyefg5pH ➡ Cured Nutrition Salve for Relief https://glnk.io/p996x/alaina-carly-julie code BALANCEDBEYARS ➡ Red Light Therapy https://www.biolight.shop?sca_ref=2845809.39bKHsD3TY code BALANCEDBEYARS ➡ Hummingway Cycle Soother Patches https://ourhummingway.com/product/cycle-soother-patch ➡ Thorne Phytoprofen (Swapped for IBuprofen or Advil) https://www.thorne.com/u/balancedbeyars ➡ Boiron Cycle Ease Line (Homepathics) https://www.boironusa.com/product/cyclease-cramp/?srsltid=AfmBOoqdsJxCWsSxEtLKhDgtNiDp7CnL-I0eYQ4g6vHmMHNazcQub0CU ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com

Anyone who has ever begged God for forgiveness only to repeat that same sin again, knows the cycle of sin all too well. We sin, repent, and sin again. The […] The post Holistically Confronting Recurring Sin appeared first on Broken Door Ministries.

Welcome to Season 2.5! Get excited because we are trialing shorter episodes (25-30ish min) for the next 3 months while Alaina is off on maternity leave - in real time! Please let us know if you like this format or if you prefer our longer episodes as we are recording for season 3 soon *with video!!!!! In today's episode, we're diving into six simple ways to win your breakfast all cycle long, especially for women dealing with infertility or hormone imbalances. Breakfast can set the tone for the entire day, so we're sharing how to stabilize blood sugar, keep energy levels steady, and ensure you're getting the right nutrients from the start. Whether you're used to skipping breakfast, intermittent fasting, or just looking to improve your morning routine, we're here to help you make small adjustments that bring big improvements in how you feel—no complicated diets required! TOPICS COVERED ➡ Importance of eating as soon as you wake up ➡ Why THIS amount of protein is essential in your breakfast ➡ Eating THIS macro first will help you feel fuller ➡ Benefits of drinking coffee after eating rather than on an empty stomach ➡ Why it's so important to stop and be grateful while you're eating ➡ Tips for making breakfast satisfying and easy, even when busy ➡ Practical advice for protein-rich meal prep ➡ Walking after breakfast to improve digestion and energy EPISODE RESOURCES ➡ Fasting like a girl tips https://drmindypelz.com/a-beginners-guide-to-fasting/ - We never used this personally and don't recommend fasting for a healing woman but please review and do what's best for you! ➡ FREE DOWNLOAD: Your New Caffeine Cycle Strategy https://www.balancedbeyars.com/pl/2147976275 ➡ FREE PMS Workshop (60 min that will change your life) https://event.webinarjam.com/register/2/8m6kmfy ABOUT US We're Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Instagram https://www.instagram.com/balancedbeyars/ ➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/ https://www.instagram.com/kourtneysimmangnutrition/

Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally. Key Topics: - Caroline's health transformation and approach to healthy living and her food journey - How stress about food can make things worse - Approaching minimalism as a health practice - How to help kids simplify their stuff and purge what they don't use - The foundations of wellness - The importance of air quality in your home - How fragrance impacts health - The raw milk debate: to try or not to try - How faith is the missing puzzle piece to wellness Learn more about Caroline at https://www.oliveyouwhole.com. Follow on instagram at: https://www.instagram.com/oliveyouwhole/ Grab Caroline's new book here: https://www.oliveyouwhole.com/preorder

In this episode, we're diving into our favorite wellness trends for 2024 and what we think should be left behind in the past. From embracing nutrient-dense raw milk to saying goodbye to unsustainable challenges like 75 Hard, we've got a full list of what's "in" and what's "out" for the new year. We cover everything from gentle, consistent wellness habits to natural, free holistic practices that will keep you feeling amazing without the pressure of trends that don't serve you. TOPICS COVERED ➡ The snowy owl that migrates to Newport that we can't shut up about ➡ The hype about creatine for women is worth it ➡ Colostrum (it's not a supplement, it's a superfood!) ➡ Benefits of raw milk compared to pasteurized milk ➡ The comeback of DAIRY!!! (and how we want to lessen plant milk consumption, no matter how tasty Elmhurt's Cashew milk is) ➡ Yes, we're still down with the "sleepy girl" tart cherry mocktails ➡ Standing desk & walking pads during work are a GOD SEND ➡ Face yoga (alternative to Botox) to age naturally ➡ Vagus Nerve Stimulation (cold exposure, face dunks, humming) ➡ Hot girl vest walks > ➡ Making sourdough at home is elite ➡ Strategic cold plunging around your cycle ➡ We're not laughing at the whole "skinny hot girls have stomach issues" ➡ We're out on holiday drinks from fast food chains ➡Pros and mainly cons of a woman doing "75 Hard Challenge" if they are trying to heal ➡Embracing gentle and intuitive health routines over extreme challenges ➡The importance of tuning into your body and honoring its needs EPISODE RESOURCES ➡ Creatine lower risks of irregular menstrual cycles https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.4135  ➡ Creatine reduces fatigue in luteal phase by enhancing energy production and muscle function. https://creatineforhealth.com/creatine-and-womens-health/ ➡ Kelly Leveque's Creatine (code BALANCEDBEYARS) https://bewellbykelly.com/?rfsn=8406621.002fa3 ➡Thorn Creatine https://www.thorne.com/u/balancedbeyars ➡ARMRA Colostrum https://tryarmra.com/discount/Balancedbeyars?redirect=%2Fcollections%2Fall-products  ➡ EQUIP Colostrum gummies www.equipfoods.com/BALANCEDBEYARS ➡ Valeria Wexler Face Yoga https://www.youtube.com/@valeriiaveksler ➡ Sleepy Girl Tart Cherry Mocktail Recipe https://www.instagram.com/p/CUs0pxuvjKS/?igsh=MXdlemx3c2k4Z29ybA== ➡ Walking Treadmill Pad https://amzn.to/49EG7qN ➡ Frownies https://amzn.to/3ZHkuS1 ➡ Sparrow Sourdough (code BALANCEDBEYARS) https://sourdoughsparrow.com/collections/featured-producuts/products/30-year-old-dehydrated-sourdough-15918 ➡ Ballerina Farm Kit https://ballerinafarm.com/products/sourdough-kit GIFTS FROM SPONSORS

EPISODE HIGHLIGHTS:Choosing the right homeschooling style is a journey in and of itself and it's okay to take your time and try on a few and that's going to mean trying things out and seeing how you like it over time and if you have to stop midway and shift direction its fine and in the long run - if you're changing direction to better serve your family; it's always going to be a great decision. First you're going to want to want to take some time to assess your child's learning style a great way to do this is through Unschooling like we mentioned. Some things to think about are intentionally observing how they learn best, do they thrive in a structured environment or do they prefer exploration and discovery - this will help guide your choice.Reflecting on your family family values and lifestyle is also a major factor when weighing out your options. Are you looking for flexibility, creativity, or a rigorous academic approach? Understanding what's important to you and your family will also help you narrow down your choices.Don't be afraid to try different styles! You can always adapt and change as your family's needs evolves. The beauty of homeschooling is that you get to do it your way!Here is a list of styles we talked about in this episode:DeschoolingTraditional ClassicalWaldorfCharlotte MasonMontessoriUnit StudiesProject Based WorldschoolingRoadschoolingRelaxedUnschoolingEclectic

In this special episode, we sit down with our therapist & medical intuitive metaphysician, Dr. Laura Graye to dive deep into the power of intuition, ancestral healing, and preparing for motherhood. Laura shares her unique journey with osteogenesis imperfecta and how it shaped her abilities as a medical intuitive. Laura has been an incredible source of wisdom and compassion, guiding us toward growth as individuals, sisters, moms, moms-to-be, and business owners. Her insights and support have left a lasting impact on our lives, and we are deeply grateful for the light she continues to shine on our journeys. Today, we explore the significance of understanding your body's energetic needs, clearing past trauma, and recognizing why healing before motherhood is essential for both you and your future children. Guided by Laura's wisdom, we uncover ways to heal generational traumas and become aware of subconscious programming, enabling us to step into motherhood as our best selves. Packed with real-life stories, laughter, and practical insights, this eye-opening conversation offers invaluable tools for emotional growth and transformation. TOPICS COVERED What is a metaphysician and medical intuitive? Healing ancestral trauma and its effect on your physical and emotional health. Understanding the concept of “downward causation” and “upward causation” in holistic healing. How to distinguish between fear and true intuition. Energetic preparation for pregnancy and the concept of “emotional detox.” What energetic blockages can cause infertility & areas to clear before TTC How children can be mirrors for their parents' unresolved traumas. Practical meditative practices to connect with your future children. Medigraytions (meditations) that you can do TODAY to heal your triggers and past trauma Importance of intuition in daily decision-making and personal empowerment. Loved this episode?

The mother wound is a deep generational trauma that impacts every aspect of life—spiritual, mental, and physical health, as well as relationships with others, yourself, and even God. In this episode of the Sovereign Sisterhood Movement podcast, my sister Elvira and I uncover the truth about this common yet unspoken wound and how it shapes our lives.

Are you suffering from Lyme Disease? In this episode of the Ancient Health Podcast, Dr. Chris Motley shares his personal experience with Lyme Disease and addresses common questions about the condition. With a TCM lens, he unpacks symptoms associated with Lyme disease, the emotional impacts it can have on individuals, and the importance of understanding the connection between emotions and physical health. Dr. Motley also explores various healing modalities, including herbal remedies, dietary changes, and emotional techniques, emphasizing the need for a holistic approach to treatment. Have a question for Doctor Motley? Hop in his DMs here to ask a question: https://www.instagram.com/doctormotley/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------  Show Notes:  Treatments Emotional healing → Neuro Emotional Technique, EFT Tapping, Neurofeedback Herbals mentioned - Cat's Claw Supreme: https://amzn.to/3wOdnNj                                   Japanese Knotweed: https://amzn.to/3KgSKMT                                     Other Remedies - Mushrooms - Fungi Perfecti/Host Defense                               Laughter                               Community                               Movement ------  Do you want to learn more about Lyme Disease and parasites? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley's membership for helpful resources, warm community and weekly lives where you get the chance to pick Doctor Motley's brain! https://doctormotley.com/membership/

Many agency owners reported in 2024 that one of the best things about their agencies are their employees. Despite continued biz dev struggles and slow sales cycles, agency owners have had a hard time shrinking their teams because they just love them that much. So, this week, let's talk about some of the ways we can think about agency employee compensation more holistically to show them our gratitude and continued support. Agencies continue to be really competitive environments, and many of our best employees will inevitably be approached by recruiters and other agencies at some point in their careers. And the best way to keep them around is through their compensation packages. But these shouldn't just be about high salaries and bonuses. While important, that's just the tip of the iceberg in showing our gratitude and support to our employees. In fact, the most impactful forms of compensation come from deeply knowing and respecting your team, and showing your personalized gratitude for their efforts and commitment to your agency. Join me on this week's solocast to dig a little deeper in how we can really get thoughtful about how we compensate our employees, not just with more money, but investing in their continued growth and your personal relationship with them. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. In This Episode: Looking at agency employee compensation not as an obligation, but something you do out of gratitude Using raises as a reward for employees adding more value to the agency Giving bonuses or profit sharing to celebrate hitting monthly or quarterly goals as a team How a good benefits package gives you a competitive advantage against other agencies Personalized perks and thank-yous to reward individuals go a long way How to know when one of your employees has gone above and beyond Spending time getting to know your employees and caring for those personal relationships Develop your compensation philosophy based on your goals and values