Podcasts about holistically

If you've ever skipped a workout because you “just didn't know what to do” — this episode is for you. We're diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it's not laziness, lack of willpower, or needing more motivation. It's decision fatigue, nervous system overload, and not having a plan that actually supports your body, energy, and goals. In this episode, you'll learn: ✨ The energetics behind planning + why it creates consistency ✨ How prepping your workouts removes guilt, pressure, and overwhelm ✨ 3 pillars of creating an aligned, flexible workout plan ✨ Real-life strategies to make movement feel doable again ✨ Why this is especially important for women healing their core + pelvic floor We also talk about why so many women need more than “just follow this random YouTube video” and how our nervous system craves structure with flexibility. You deserve a plan that meets you where you are — and moves you forward with purpose.

If your low back is always tight, your SI joint feels like it's slipping or stuck, or you're constantly clenching something just to hold yourself together... this episode is for you.

Dr. Alma is a pharmacist and functional health rebel blending ancestral wisdom with modern science to help mujeres heal holistically. She's the bridge between cultura and cutting edge wellness, turning overwhelm into action and burnout into balance. Part coach, part comadre, all heart - she tells it like it is and helps you heal while doing it. Dr. Alma doesn't just talk health, she makes it aspirational.Please enjoy our conversation!Website: soulbodyholistix.comInstagram: @soulbodyholistixTikTok: @soulbodyholistixFacebook: @soulbodyholistixI'm so thankful for all this knowledge I'm getting and sharing with you all this season!Thank you so much for listening. There will be a new episode every Tuesday, so after you listen feel free to take a screenshot to post on IG and tag @elevatinglacultura or send me a DM. You can also comment on our YouTube video if you're watching online. I always like to hear from people and how they resonate with the stories I share. SO leave a review on apple podcasts so we can get more ears listening to these stories and we can continue elevating la cultura. Alright, enjoy the rest of the day/afternoon/evening whenever you're listening, y nos vemos next week.

Today Veronica provides some tips and tricks to prepare for the upcoming fall and holiday season. She talks gift giving, restoration of the nervous system, and much more!

In this special November episode of The Pelvic Floor, Core & More podcast, we're slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough to release, reconnect, and rise. Whether you're navigating pelvic floor pressure, pain, prolapse, or just the overwhelm of motherhood — this episode will help you:

If you've ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you.

Discover how to transform your menopause experience from surviving to thriving. Learn practical strategies for managing symptoms from a whole-person perspective, from nutrition and exercise to emotional support and medical options, plus why reframing menopause as empowerment changes everything. Visit https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

Andrea Woolverton of Twin Engines Coffee makes a return visit! She and Veronica have a great discussion talking about their process in making great coffee, and even tea!

Are you reading the ingredients in your skin creams, shampoos and soaps? If you are not, you need to start because the toxic compounds in everyday personal products are disrupting your hormonal health and creating the conditions for diseases like cancer. But it's not only the products, it's our mindset and beliefs - our spiritual health. That's why Dr Cates approaches skin health and hormonal harmony from both the inside-out and the outside-in. Dr. Trevor Cates is a licensed naturopathic physician with over 24 years of experience specializing in women's health. After overcoming her own childhood health struggles, she pursued an integrative approach to medicine and became the first woman licensed as a naturopathic doctor in California, later relocating her practice to Utah. While serving patients at the Waldorf Astoria Spa in Park City, she recognized that healing extends beyond the physical body, inspiring her to earn a master's degree in spiritual psychology. This combination of training enables her to guide women in balancing hormones, restoring health, and reconnecting with their true nature. To reach women beyond the one-on-one clinical setting, Dr. Cates created the Hormones, Health & Harmony 9-part documentary series, the PBS special Younger Skin From Within, and The Woman's Doctor Podcast. She is also the author of two bestselling books, Clean Skin From Within and Natural Beauty Reset. Contact:Website - https://drtrevorcates.comJoin us as we explore:Everything we are getting wrong about skin care - from the products we use, the way we use them, why the most important skin care “product” is not one at all and more skin care myths busted.Cr Cates inside-out approach to holistic health, why she prefers to focus on the do's versus the dont's and why skin issues are misunderstood to be topical issues not systemic symptoms.Leaky skin - why it happens, tell tale signs, blocking agents, the skin microbiome and consequences like eczema.What nourishes your skin and makes it healthy and beautiful, and what to avoid eating to avoid skin challenges.The concept of legacy medicine and why spiritual psychology allowed Dr Cates to understand why so many of her patients were unable to make certain steps to get better.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Jason Demakis stops by for another visit! Veronica chats with him about strength training, dieting, and how these things work synergistically together.

Mollie Eastman, of the Sleep is a Skill podcast, fought her way out of insomnia for good and was inspired to teach others how to hone the skill of good sleep without pills. She joins Dr. Motley for this ultimate sleep deep-dive. Takeaways: Improve your rhythms. Work towards not eating, exercising or taking any supplements less than three or four hours before bed. Be strict about keeping the temperature cool. Mollie suggests a cooling mattress topper. Reject the “night owl” label. Establish rules for the bed. Get tested for any sleep disorders, and get tested more than once! You can get an in-home test.  Why We Sleep by Dr. Mathew Walker: https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Mollie! https://www.instagram.com/mollie.eastman/?hl=en Sleepisaskill.com ------  * If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!  

Veronica sits with Pastor Phil Tuttle of The Zeal Movement in Manchester NH. They chat about his walk in faith, and how it brought him to where he is now.

Deborah Gates returns to talk about her business Club Pilates with Veronica. They chat about the benefits the pilates can provide regardless of anyones age!

Today Veronica sits with Marissa Erikson, the owner of Blush and Bloom. And they are talking holistically healthy options for skin care.

When you plan a trip, you consider not only the destination but also the climate, activities that interest you, transportation needs, anticipated costs, best time to go and coverage for your work, home or pets. It's a holistic approach — looking at your trip from a variety of angles.

Dr Dym updates on his latest dive at the recent holistic conference and his takeaways. We also discuss the use of mushrooms and how they should be used for maximum benefits. A must watch!Pet Health Cafe' is broadcast live at Thursdays 8PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Pet Health Cafe' TV Show is viewed on Talk 4 TV (www.talk4tv.com). Pet Health Cafe' Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Veronica sits with Wayne Hall on a return visit to discuss all the wonderful things coming up at the Concord Farmers Market for the fall!

Today Veronica speaks with Chris Hutchins about AI and the importance of it's applicable and responsible use in healthcare, and the pros and cons that come with it.

On todays episode, Veronica chats with Jessica Unger about not only keeping a happy home through de-cluttering, but also from a spiritual side and what that means in terms of faith and family.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz How often do you think about your kidneys?In this episode, I sit down with Dr. Robin Rose, a longtime voyager and pioneer in conscious and holistic healing whose path went from nursing to nurse practitioner to medical school. Her passion for kidney health was sparked by her own experience with kidney cancer and kidney disease, and the decade-long recovery that led her to a new paradigm she calls phenology, the art and clinical science of kidney success.We talk about exactly what to look for in labs (including how to think about GFR), the emotional and spiritual energetics behind kidney dysfunction, and the top lifestyle moves to make when kidney function isn't where it should be. We also get into why kidneys are so often overlooked in medicine and how Dr. Rose rebuilt her health after a nephrectomy. You'll Learn:Labs to consider for assessing kidney healthWhat a healthy GFR level isEnergetics, emotional, and spiritual aspects underlying kidney dysfunction and diseaseTop 10 lifestyle changes for poor kidney functionThe hidden early signs of kidney decline most doctors missHow conventional and even functional medicine often overlook kidney healthKey lifestyle shifts that can improve kidney performance and energy levelsThe quiet damage high animal protein diets can cause in compromised kidneysWhat it feels like to rebuild health after losing a kidneyHow spiritual practices and mindset can influence physical healingThe overlooked role of kidney tubules and how to test their functionPractical ways to reduce kidney-toxic exposures in daily lifeTimestamps: [00:00] Introduction [05:44] Robin shares her journey through illness, surgery, and kidney cancer diagnosis [14:59] Discovering functional and regenerative approaches to improve GFR [24:53] Emotional, spiritual, and energetic aspects of kidney health [34:27] Why kidneys are often overlooked in conventional and functional medicine [42:58] Understanding kidney tubules and overlooked testing options [53:22] Diet changes that protect kidney function and common mistakes to avoid [1:02:47] Reducing toxins and environmental exposures that harm kidneys [1:12:55] Mindset, self-love, and adapting to support long-term healing [1:21:40] Key lifestyle factors for kidney regeneration and successResources Mentioned:Renology Peptides by Robin Rose | BookLearn more from Robin by checking out her websiteFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Veronica sits down with Nathan Lavallee of Flexable Assisted Stretching and Wellness, they discuss his journey, and the importance of living a healthy lifestyle, why assisted stretching can help, and living with wellness in mind.

Veronica sits down with Sydney and Jillian of Slow Season and they chat about all the different organic and locally made products they provide from fire cider to elderberry syrup, and much more.

Veronica has a candid discussion regarding the recent string of massage parlor shutdowns across the state of NH, and the implications, as well as what people can do to protect themselves.

Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding her fifth child and how functional testing, emotional healing, and lifestyle redesign helped her reclaim her health.  Katrina also introduces the Cancer Freedom Program, her science-backed approach to help women prevent recurrence and thrive after treatment. There is so much more to healing than just removing the tumor. This episode will empower you to dig deeper, test smarter, and believe in your body's ability to heal—especially when you're told there's no explanation.  Whether you're navigating cancer, postpartum health, or just want clarity, this conversation is your invitation to trust your intuition and reclaim your power. WE TALK ABOUT:  10:40 – Discovering a tumor while nursing her fifth child 13:40 – The 10 root causes of cancer most women don't know about 21:50 – What testing reveals that your oncologist won't 30:50 – The mental load of cancer especially for moms 39:35 – Women's emotional resilience in healing 53:50 – Family planning after cancer: Is pregnancy possible? 57:05 – Final thoughts on cancer prevention, testing, and empowerment SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katrina Foe's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Today, Veronica talks about alternatives to screen time and goes over some of the outdoor family fun that can be had this summer that both kids and adults can enjoy!

In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery. Explore the cutting-edge science behind: High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness Methylene blue, regenerative medicine, and other powerful tools for cellular optimization The biohacks Dr. Lieurance personally used to rebuild his health This isn't just about better sleep. It's about unlocking your body's ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health. Hit play. Your mitochondria will thank you. Thank You to Our Sponsors Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.  For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece  Follow Dr. John Lieurance on:  Instagram - https://www.instagram.com/drjohnlieurance/?hl=en  You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76  Host: Gabby Reece; Produced by Rainbow Creative (https://www.rainbowcreative.co/) (Executive Producer: Matthew Jones; Editor: Patrick Edwards; Story Producer: Sean Leviashvili; Sr. Content Strategist & Creative Producer: Alexandra Fugère; Sponsorships Lead: Lauren Feighan; YouTube Growth Team: Zac Stein & Jason Al-Samarrie CHAPTERS 0:00 Melatonin and Cancer: A Surprising Connection 03:41 Dr. John Laurenz's Journey into Natural Medicine 07:47 The Role of Mitochondria in Chronic Illness 15:04 Melatonin: Beyond Sleep 23:28 Methylene Blue: Benefits and Misconceptions 37:09 Melatonin's Role in Fighting Inflammation and Disease 50:18 Suppositories and Their Benefits 53:09 Melatonin: The Ultimate Health Hack 59:14 Functional Cranial Release and Brain Health 01:14:16 Emotional Release Techniques Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Veronica has a very informative conversation with Malissa Blasdell of Blasdell Bodycare. They discuss the making of organically sourced skin care products, and the importance of knowing what we put on our bodies.

With the Wind with Dr. Paul – Show 180: Pediatric Perspectives: Holistically Treating Viruses with David Brownstein, M.D. Subtitle: Dr. David Brownstein on Natural Protocols, Immune Support, and Vaccine Dialogue in Pediatric Care Summary In this episode, Dr. Paul Thomas interviews Dr. David Brownstein, a leader in holistic medicine, about integrative approaches to treating viral illnesses in children. Dr. Brownstein shares his personal journey from conventional medicine to holistic practice, details his clinic's long-standing viral protocol, and discusses the importance of supporting the innate immune system. The conversation also covers the challenges of questioning mainstream vaccine narratives, regulatory pushback, and practical recommendations for parents during virus season. Key Points (with Time Codes) • Introduction and Welcome Dr. Paul introduces the show and welcomes Dr. Brownstein. 00:01:35 • Dr. Brownstein's Background and Shift to Holistic Medicine Dr. Brownstein describes his upbringing, medical training, and the pivotal experiences—including his father's recovery—that led him to embrace holistic medicine. 00:02:39 • Discussion on Viruses and Viral Protocols The conversation turns to viral illnesses, with Dr. Brownstein outlining his clinic's 25-year protocol using vitamins A, C, D, and iodine, as well as nebulized hydrogen peroxide for respiratory symptoms. 00:10:02 • COVID-19 Pandemic Experience and Treatment Dr. Brownstein recounts his clinic's response to COVID-19, the success of their holistic protocols, and the low hospitalization and mortality rates among his patients—including children with comorbidities. 00:11:01 • Regulatory Challenges and FTC Investigation Dr. Brownstein discusses the regulatory scrutiny and investigations he faced for promoting non-pharmaceutical treatments, including an FTC warning and a board of medicine investigation. 00:19:10 • Innate vs. Adaptive Immune System Explanation He explains the difference between the innate and adaptive immune systems, highlighting why natural infection and immune support may offer more robust, long-term protection than vaccines alone. 00:23:14 • Vaccine Efficacy and Risks Discussion Dr. Brownstein and Dr. Paul discuss the limited effectiveness of flu and COVID vaccines, the importance of informed consent, and why parents should research and question recommendations. 00:26:44 • Supplements Recommended for Winter Virus Season Dr. Brownstein recommends vitamin C, vitamin A, optimal vit

Veronica flys solo today talking about the use of AI in our society as it pertains to health, entertainment, and everything in between.

Lately, I've been thinking about how detrimental the medical field's compartmentalization of our body systems is to understanding what's really going on.Today's episode is for anyone who has seen multiple specialists for various symptoms and still feels unwell, and for anyone interested in connecting the dots between seemingly unrelated health concerns.In this episode, I discuss:* A letter from someone with wide-ranging symptoms who has seen multiple specialists without answers or seeming movement towards healing.* Why the traditional medical system has become compartmentalized into over 130 specialties, and how this model affects diagnosis and treatment* How psychiatry and neurology have diverged, despite both addressing the brain and nervous system* The limitations of the term mental illness and why I prefer to talk about brain symptoms* A comprehensive look at symptoms often considered psychiatric-including emotional, cognitive, behavioral, and sensory ones-and how these may reflect broader systemic issues* How neurotransmitters work, factors that can influence too much and too little neurotransmitter activity, and why biochemical imbalances often underlie both psychiatric and neurological symptoms* My hope for the future of healthcare.If you have a specific situation or concern you would like me to address in a future newsletter/episode, you are welcome to send it to support@courtneysnydermd.com.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here's a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms. The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues. The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common "detox flu" symptoms. My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings. A discussion on why natural detoxification can be challenging in today's environment due to pervasive toxins and depleted nutrient content in food. My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption. and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here.  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Mackenzie Brogdon turned design into a multimillion-dollar investing journey while raising three kids, running a top Idaho firm, and inspiring others to boldly build a life they love.Full article: https://www.unitedstatesrealestateinvestor.com/designing-unbelievable-dreams-and-living-holistically-bold-with-mackenzie-brogdon/(00:00) - Introduction to The REI Agent Podcast with Mattias and Erica(00:28) - Welcoming Guest Mackenzie Brogdon(01:02) - Mackenzie's Journey from Design to Real Estate(02:11) - Moving to Idaho and Discovering Her Market(03:04) - Transitioning into Real Estate Investing(04:32) - Building a $50M+ Sales Career as a Realtor(05:47) - Recognition by BiggerPockets and Real Estate Media(07:10) - Finding Fulfillment in Serving Clients and Agents(08:15) - Balancing Business with Motherhood(09:21) - Mackenzie's Holistic Perspective on Real Estate Success(10:36) - Lessons from Flipping, Rentals, and House Hacking(11:48) - Helping Others Build Their Dream Careers(12:44) - Mindset Shifts that Changed Everything(13:57) - Advice for New Agents and Investors(15:06) - Final Words of Inspiration from MackenzieContact Mackenzie Brogdonhttps://www.dreamidahorealty.com/https://www.instagram.com/mackenziebrogdonrealtor/For more incredibly inspiring content and information, visit https://reiagent.com

Send us a textEczema is more than skin deep, and in this episode, Alyssa Simpson is joined by expert dietitian Julia Chien to uncover the root causes of this chronic condition. Julia shares her personal journey with eczema and Topical Steroid Withdrawal (TSW), offering actionable tips to heal from within.Alyssa and Julia break down the common misconceptions about eczema, such as the overdiagnosis of histamine intolerance, and explore why addressing gut health is essential for long-term skin health. They discuss the dangers of relying solely on topical treatments like steroids, which can lead to severe withdrawal symptoms, and provide actionable steps to support gut healing and reduce inflammation naturally.Whether you're battling eczema or looking to support someone who is, this episode offers a fresh perspective on holistic healing.About the Guest:Julia Chien is a Vancouver-based Registered Dietitian with expertise in addressing root causes of chronic inflammation, eczema, and digestive issues. Through her holistic approach, Julia empowers clients to achieve long-term health by balancing their microbiome, managing stress, and creating sustainable lifestyle changes. Having experienced TSW firsthand, Julia brings compassion and authenticity to her work, inspiring others to heal naturally.Additional Resources:Follow Julia on Instagram @juliachien.rd and visit www.juliachien.ca to learn more about her services and podcast, The Eczema Warrior Podcast.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Today I bring on two incredible ladies to discuss holistic healing methods based on Traditional Chinese Medicine. What you will learn today will inspire you to take a different approach to your everyday habits. Learn mind-body wellness and the connection between the gut, brain, and the skin. This conversation we cover so much. Everything from our foods we consume, to our skincare rituals, gut health and digestion, anti- aging modalities, what trends to avoid and more. Welcome on the show: Dr. Felice Chan and Heather Chan. They are both twin sisters and the co-founders of Moonbow Skin. Moonbow skin is a skincare brand that integrates Eastern herbs with Western innovation to create ultimate harmony. Both Dr. Felice and Heather are passionate about skincare and health and their goal is to make TCM (Traditional Chinese Medicine) accessible to everyone.  Their goal is to integrate skin and spirits by using TCM herbs and practices to promote skin health and holistic wellness!   Dr. Felice Founder of Felice Acupuncture in LA and Co-founder of Moonbow Skin and a Chinese medicine doctor who focuses on mind-body wellness and the connection between the gut and brain. She blends Traditional Chinese Medicine (TCM) with modern approaches to help her clients with digestion, stress, and overall well-being. Through her practice at Felice Acupuncture, she provides personalized treatments to address these imbalances and help restore health.  Heather Chan comes from a private equity background who left her career to embark on this new journey with her sister. She is the CEO of Moonbow.  In this episode we talk about: Cooling foods or warming foods Benefits of acupuncture and fertility Eating Your Skincare: The Role of Nutrition Gut Health and Acupuncture Skincare: The Internal and External Connection Trends in Skincare: What you should be doing The Role of the Liver in Skin Health. and more For full show notes and episode resources head to: https://ericalippy.com/dr-felice-chan-and-heather-chan/ Watch episode on YouTube Find our guest at: Dr. Felice Chan Website, Instagram Heather Chan   Instagram  Moonbow Skin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/    

Send us a textIn this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you're a teen struggling with breakouts or navigating hormonal changes later in life, Meg's insights provide practical, long‑term strategies for truly glowing skin.00:00 – Welcome and Introduction00:35 – Meg's Personal Journey with Acne03:29 – Why a Holistic Approach Matters04:48 – Common Misconceptions in Acne Treatment06:47 – Mindset & Emotional Impact on Skin Health17:13 – Diet, Nutrition, and Acne Connections20:48 – Skincare Routine Tips & Product Recommendations25:16 – Advice for Teens, Parents, and Perimenopausal Skin30:46 – Conclusion & How to Connect with MegResources & Links:Meg's Website & Booking:https://www.getglowmethod.com/Follow Meg on Insta: https://www.instagram.com/getglowmethod/Rate & Review us on Apple Podcasts or Spotify-Learning to GlowFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Natalie Jill, expert on women's health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she's learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️ Show Notes Natalie Jill's current mid-life supplement list (remember, everyone's bio-individual and there's not a one-size-fits-all pill as Natalie said): BEAM Minerals A good coQ10 Magnesium Digestive Enzymes Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Natalie Jill! https://www.instagram.com/nataliejillfit/ And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/

"It was pretty apparent to me that something was going on with him," says Kristi Levine, describing the realization that, based on her experience as a Montessori teacher, her infant son, Trey, was missing developmental milestones. Unfortunately, Kristi's hunch turned out to be correct and Trey was later diagnosed with a rare genetic mutation called CACNA1A which is impacting his motor skills, balance, coordination and speech. Kristi and her husband, Eric, join host Michael Carrese on this installment in our Year of the Zebraseries to help us understand the disorder and its implications for Trey and their family, which includes Trey's older sister Stella.  “There's a lot of guilt involved in being a parent of a child who has a disability because you never feel like you're doing enough,” shares Eric, even though they both work full time and have becoming experts at juggling work, caregiving, advocating, and volunteering with the CACNA1A Foundation. In this candid interview, Eric and Kristi discuss the challenges of parenting a child with complex medical needs, the importance of community support, the ongoing search for treatment options, and share some advice for clinicians caring for patients and families living with rare disorders. “We just want medical professionals to respect and understand what we're dealing with on a day-to-day basis and to see our kids holistically, and not just try to fix the problem medically. Understand that for us, the biggest thing that we want for our kids is just their quality of life.”Mentioned in this episode:CACNA1A Foundation If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

In this episode, Dr. Anthony Youn shares his personal journey with thinning hair and the holistic strategies he's used to address it. He discusses managing stress, nutritional supplements like Nutrafol and collagen, and low light laser therapy. Dr. Youn also reviews topical treatments, including rosemary oil and minoxidil, ultimately finding success with minoxidil foam. He emphasizes a holistic approach to hair health, combining lifestyle changes and natural remedies, and encourages listeners to consider their own stress and nutrition when addressing hair loss. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠@dryoun⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in. We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with you. In this short episode, I share some life updates (yes, we moved!), personal reflections from this season of transition, and why these “off-script” moments are just as important as any strategy or tool. Because when I say full human, I mean it. Holistic transformation and healing includes honoring ALLLLL of you—including the messy, mundane, and meaningful parts of life in between. Join me for a few minutes. Let's be human together. PS. TL10 Summer of Freedom is officially underway. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.  This summer, you will lose weight AND break free from: OLD habits and sabotaging patterns Emotional Eating Patterns and Stress Eating Weight that doesn't feel good on YOUR body Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM) Step into FREEDOM in this area of your life. JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

Episode 095: This week, Kyle Van Pelt talks with Jimmy Lee. Jimmy is the Founder and CEO of The Wealth Consulting Group. A longtime Las Vegas resident and industry veteran, he champions a holistic, client-first approach to wealth management, blending financial planning, investment strategy, and innovative technology to serve as a personal CFO for his clients. Jimmy shares his early experiences in the brokerage industry and how his perspective shifted towards a more holistic, client-centric approach. He also discusses what it means to serve clients as their personal CFO and how his firm approaches advisor support, succession planning, and scalability. In this episode: (00:00) - Intro (01:57) - Jimmy's money moment (05:35) - How Jimmy became part of Las Vegas' transformation (09:43) - Fee compression vs. service expansion (14:24) - Acting as a client's CFO vs a traditional family office (18:14) - How to scale high-touch, comprehensive financial services (22:13) - Staying ahead of technology shifts in the advisory industry (24:53) - How The Wealth Consulting Group stays competitive and future-ready (28:49) - Building a platform that empowers and supports independent advisors (34:43) - Jimmy's transition from advisor to CEO—and the lessons learned (38:59) - The biggest trends reshaping the future of financial services (49:29) - Jimmy's Milemarker Minute Key Takeaways Clients want more than investment advice—they want guidance on taxes, estate planning, health, and lifestyle. Succession planning is human planning: a well-thought-out succession plan is not just about the business, it's about people. Independent advisors may crave autonomy, but they still need back-office support, tech integration, and compliance infrastructure. The right platform can offer both freedom and scale. Portfolio management alone isn't enough. Comprehensive services, like tax, trust, and succession planning, are becoming table stakes for high-net-worth clients. Quotes "The personal CFO concept, to me, is proactively helping clients accomplish their financial goals. And a lot of times, it's not about the portfolio." ~ Jimmy Lee "The best financial advisors get a lot of knowledge about the individual or family situation. Working with advisors sometimes means finding out things about their personal lives sooner than other very close family members do." ~ Jimmy Lee "Our goal is for our clients to call us about any issue regarding their money or financial situation, whether it's something that we could directly handle or not." ~ Jimmy Lee "Five or 10 years from now, it's going to be table stakes to be able to provide a more holistic approach and at least be able to offer that. And if you can't do that in-house, you better be really good as an advisor, having those referral relationships tied up so that you can still offer the service and make it seem like a seamless experience." ~ Jimmy Lee Links  Jimmy Lee on LinkedIn The Wealth Consulting Group Merrill Lynch MassMutual Zappos Michael Kitces Wealth.com LPL Financial  Charles Schwab McKinsey Simple Wealth, Inevitable Wealth Serious Money The Excellent Investment Advisor Connect with our hosts Milemarker.co Kyle on LinkedIn Jud on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify YouTube Produce game-changing content with Turncast Turncast helps your company grow by producing top-quality content and fostering transformative conversations. We specialize in content generation, podcasting, digital strategy, and audience growth for fintech and financial services companies. Learn more at Turncast.com.

In this powerful episode, Elisha welcomes Grace De Angeli, an Australian speaker and breast cancer survivor, who shares her transformative journey of healing from the inside out.   After a shocking breast cancer diagnosis in 2018, Grace chose a holistic path—working with plant medicine in Peru, embracing Ayurveda in Bali, and shifting her mindset and spiritual health to support her body's healing.   Grace also reveals how her "Dream Team" helped her make informed, balanced decisions by blending both Western and alternative healing methods.   If you or someone you love is navigating chronic illness, trauma, or life-altering diagnosis, Grace's story offers hope, courage, and practical insight.   Reach Grace:  https://www.gracedeangeli.com/ ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

May is Lyme Disease Awareness Month, and today Dr. Motley is joined by Dr. Bill Rawls for a passionate, knowledgeable conversation breaking down underlying causes and common-sense treatments for battling chronic infections. Check out this FREE resource for our listeners: Best Herbs for Lyme Disease: ⁠www.rawlsmd.com/ancienthealth⁠ TOPICS DISCUSSED: The transition from conventional medicine to herbal therapies for Lyme. The combination of factors that can lead to chronic illness, like stress and microbial infections. How this all comes down to cellular health, and what we can do to make healthy environments for our cells.  Understanding the nature of microbes in our bodies. The role a low-carb diet has in improving cell-health. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Dr. Bill Rawls! https://www.instagram.com/rawlsmd/ https://www.facebook.com/rawlsmd  rawlsmd.com Books: Unlocking Lyme and the Cellular Wellness Solution Learn more about Restore 360: www.rawlsmd.com/ancienthealth  Best Herbs for Lyme Disease (FREE resources for our listeners!): www.rawlsmd.com/ancienthealth ------  * Check out Puori for safe, clean, potent protein powder! They're tested regularly for heavy metals and more than 200 other contaminants, and certified safe by the Clean Label Project. Head to Puori.com/DRMOTLEY for 20% off, or if you choose the discounted subscription that's a third off the price!  *  Y'all… not all Vitamin C is created equal.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre you tired, stressed, and constantly wired, yet can't figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.Thank you to our sponsor, One Skin Get 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 – The Most Stressful Era in History01:39 – How Cortisol Impacts Everything04:33 – Physical Signs of High Cortisol06:15 – Long-Term Effects of Cortisol08:29 – A New Way to View Cortisol12:55 – Lifestyle Behaviors Causing Cortisol Surges17:35 – Why You're Always Wired20:57 – Stage Three: Burnout Begins22:11 – Reset Starts with Sleep25:58 – Recovery Plan: Toolbox & Self-Care

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399     Did you know that the pain you're feeling might be more than just inflammation? It could be your body's complex response to stress, trauma, and even the food on your plate. Join me and Dr. Micah Yu, MD, to explore a holistic approach to rheumatoid arthritis, covering personalized diets, stress management, and the truth about restrictive eating. Get ready to see your health and your path to healing in a whole new light!   In this episode you'll learn: ⏰ 03:06 - A medical student's experience with joint pain ⏰ 10:22 - No one anti-inflammatory diet is good for everyone  ⏰ 11:25 - Trauma can be a contributing factor for autoimmune disease ⏰ 12:24 -  The role of stress in triggering the immune system ⏰ 19:22 - Identifying protocols for individual patients ⏰ 26:55 - The ONE thing you can do to activate self-healing ⏰ 28:00 - What to watch out for when eating restrictive diets  Check out Dr. Micah Yu, MD's Bio: Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology, Internal Medicine, Integrative Medicine, and Lifestyle Medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is a graduate of the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. In addition, he is certified in functional medicine through the Institute of Functional Medicine. He is a member of the International Lyme and Associated Diseases Society(ILADS), International Society for Environmentally Acquired Illness(ISEAI), and American Academy of Environmental Medicine(AAEM). He has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He is able to understand his patient's medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient's goals. Dr. Micah Yu, MD's gift and link: Are you or someone you love struggling with rheumatoid arthritis (RA) or another autoimmune condition? Join Dr. Micah Yu - who lives with RA himself - for his first-of-its-kind symposium with over 30 world-class experts who'll share cutting-edge science and real-life strategies to reduce inflammation, manage symptoms, and live with vitality and purpose—no matter where you are in your journey. The Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu (MD, MHA, MS, ABOIM, DipABLM, IFMCP). Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399    Connect with Dr. Micah Yu, MD: Website: https://drlifestyle.org/  Facebook: https://www.facebook.com/drlifestyleclinic  Instagram: https://www.instagram.com/drlifestyleclinic/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Today we're going to talk about site wide quality and what Google thinks about your website when it comes to getting high rankings. Screw The Commute Podcast Show Notes Episode 983 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Site Wide Quality 01:00 Doing the basics 02:03 Google looks at your entire site 04:30 Definitely pursue backlinks Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes BackLinks - https://screwthecommute.com/466/ Basic SEO - https://screwthecommute.com/469/ Wasting Time and Money on SEO - https://screwthecommute.com/927/ Nix SEO - https://screwthecommute.com/980/ Mesh WiFi - https://screwthecommute.com/982/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Dr. Jessica Peck has spent more than two decades as a pediatric nurse practitioner, a professor, and a nationally recognized advocate for children and families. She's treated teens battling anxiety, depression, and self-harm, helped parents navigate the challenges of raising children in a rapidly changing world, and fought to protect young people from modern-day dangers like cyberbullying and trafficking. But her most important role? A mom of four who has learned firsthand the power of forgiveness, resilience, and hope in parenting. Today, Dr. Jessica Peck shares how her own struggles with perfectionism and family trauma shaped her journey, why healing isn't just for you (it impacts generations to come!) and how healthy communication can transform our most important relationships. She also offers practical tools to help parents create safe spaces for tough conversations, set boundaries with love, and guide their kids through life's biggest challenges with confidence and grace. My friends, if you've ever felt overwhelmed by the pressures of parenting, this conversation is for you. You'll walk away with hope, wisdom, and real-life strategies to strengthen your relationships and support the young people in your life.

“While genetics do play a role in these conditions, there is also the environment we have to consider. It's like a soda bottle. Our DNA and genetics puts soda into the bottle, but the environment shakes it up,” says naturopathic doctor Bryant Esquejo, N.D., who specializes in skin conditions like eczema and acne. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Esquejo about the root causes behind inflammatory skin conditions, how movement can improve your skin, and why you should eat more fiber.     Show notes: -Follow our guest: @dr.bryant -Learn more about our guest: drbryantesquejo.com Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

In this podcast episode, Dr. Anthony Youn, affectionately known as "America's holistic plastic surgeon," explores the vital role collagen plays in keeping our skin healthy and how its natural production slows down as we get older. He offers holistic strategies to boost collagen production, emphasizing changes in diet, the use of supplements, and skincare routines. Dr. Youn stresses the importance of eating enough protein, adding hydrolyzed collagen supplements to your diet, and using skincare products that contain retinoids, peptides, and vitamin C. He also points out the advantages of red light therapy as a gentle way to enhance collagen production. The episode provides practical advice for maintaining youthful skin through a well-rounded, holistic approach. Links and Resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes and links:  https://www.chrisbeatcancer.com/17-year-hodgkins-lymphoma-thriver-cortney-campbell-on-healing-holistically-her-new-a-z-natural-healing-handbook