Podcasts about Deficiency

The first medical description of pernicious anaemia is from 1821. It is written by Dr James Combe and describes a previously well 47 year old corn-merchant who presented with pallor, weakness, and neurological symptoms. It would take over a hundred years before we would know how to treat this condition, and another decade after that to understand why the treatment worked. Vitamin B12 is an essential component of our diet and only found in animal products. Deficiency in vitamin B12 can present with fatigue, anaemia (macrocytic), and neurological symptoms. The most at risk from a dietary perspective are vegetarians, vegans, and the elderly. Patients may also have an autoimmune condition (pernicious anaemia) that interferes with gastric parietal cells and intrinsic factor; the way our body can absorb vitamin B12 from our diet. This is the story of vitamin B12. Our special guest: Our special guest is Professor Ken Sikaris who is a chemical pathologist and Director of Chemical Pathology at Dorevitch Pathology.See omnystudio.com/listener for privacy information.

It's been a tough long week of trying to avoid sick people

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them!Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production, brain function, and heart health, laying the foundation for overall wellness.But here's the catch: over 50% of people harbor a mutation of the MTHFR gene, hindering their ability to reap the benefits of vitamin B12. That's where I come in! In this episode, I'll reveal how you can determine if you carry this mutation and, most importantly, what actionable steps you can take to address it. Don't miss out on this essential information to reclaim your vitality!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team.   Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You'll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it.   Dr. Jockers also explains the best ways to test your zinc and the optimal levels to look for. He breaks down food sources, smart supplement strategies, and why timing your dose with meals matters more than you think.     In This Episode:  00:00 Introduction to Zinc and Hair Regrowth 01:49 Podcast Introduction and Zinc Deficiency Overview 04:06 Surprising Signs of Zinc Deficiency 04:55 Functions and Importance of Zinc 09:52 Root Causes of Zinc Deficiency 13:58 Testing and Supplementing Zinc 19:13 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Without enough zinc, your body can't turn food into energy.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this enlightening conversation, Andrea Nakayama breaks down the often confusing world of functional nutrition and explains how it can transform healthcare practices. Rather than focusing on restrictive diets or one-size-fits-all protocols, functional nutrition takes a personalized approach that considers each individual's unique history, physiology, and circumstances. Andrea shares how practitioners can integrate these services into their practices to better serve patients with chronic health issues, while working collaboratively within appropriate scopes of practice.  Key Highlights  What functional nutrition really is: A systems-based approach focused on individual experience rather than dietary protocols, guided by the principles that "everything is connected, we are all unique, and all things matter"  The three-tier framework:  Tier 1: Non-negotiables (sleep, digestion, blood sugar balance)  Tier 2: Deficiency to sufficiency  Tier 3: Dismantling dysfunction  The "three roots, many branches" model: Addressing genes, digestion, and inflammation as the root causes while symptoms and diagnoses are the branches  Scope of practice collaboration: How functional nutrition practitioners can work alongside medical providers to fill gaps in care without overstepping boundaries  Making nutrition accessible: Moving away from expensive testing and supplements toward a way of thinking that can be democratized for all income levels  The bike lane analogy: Understanding your personal "path" versus "poison ivy" - what foods and choices work for your individual physiology and circumstances  Business integration options: How practices can incorporate functional nutrition through hiring trained practitioners, referral networks, or additional training  Patient empowerment: Helping individuals understand their personal "mediators" - what makes them feel better or worse - rather than following rigid good/bad food rules  Memorable Quotes  "We may be asking too much of our doctors... when we ask them about nutrition, that's an out of scope question."  "If somebody's having an issue with compliance, I say we didn't match the pacing of our recommendations to that person's aptitude to be able to take them on."  "Your body is likely more functional than it's not. It's doing a lot for you. And when it comes to a functional practice, we're fine tuning the dial."  "We're not replacing [medical care] - food is better, lifestyle should do it. We're augmenting all the different things that person is experiencing."  "It's not about a protocol, it's about making steps forward and working within frameworks that help people know where to start."  "We can't walk a very narrow path for a very long time, and we shouldn't."  "When we know our mediators, we're making the decisions, we're not farming out our agency for somebody else to tell us we're good or bad."  Bio:  As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.  Find Andrea:  Andrea's Website  FX Nutrition Website  Instagram  LinkedIn  Twitter  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

In the pages of John chapter six, we're told about the time Jesus fed a crowd of more than five-thousand. What does this have to do with you in 2025? Find out on this week's Leading The Way with Dr. Michael Youssef. Learn more about the worldwide ministry of Dr. Youssef and Leading The Way at LTW.org! Be equipped with the tools you need to study the Bible in 2025! Click this link to learn more about this month's special resource: https://www.lightsource.com/donate/913/29

Watch Dr. Michael Youssef from Leading The Way Be equipped with the tools you need to study the Bible in 2025! Click this link to learn more about this month's special resource: https://www.lightsource.com/donate/913/29

Watch the video version here: https://youtu.be/DdbJhgt3woAOn this episode:

In the first episode of our Rare Lung Diseases podcast series, host Saranya Ravindran speaks with James Stoller, Chief of Education and Pulmonary Physician at Cleveland Clinic, about Alpha-1 antitrypsin deficiency, a rare genetic condition that is frequently underdiagnosed. The discussion explores the complexities of Alpha 1, including current challenges in detection, advances in diagnosis and management, and what the future may hold for improving care. Timestamps: 01:00 - Management of Alpha 1 03:30 - Augmentation therapy 05:50 - The discussion of neonatal screening for Alpha 1 08:00 - Evolving landscape 09:40 - Patients' challenges with Alpha 1 11:20 - Closing comments on Alpha 1

In the first episode of our Rare Lung Diseases podcast series, host Saranya Ravindran speaks with James Stoller, Chief of Education and Pulmonary Physician at Cleveland Clinic, about Alpha-1 antitrypsin deficiency, a rare genetic condition that is frequently underdiagnosed. The discussion explores the complexities of Alpha 1, including current challenges in detection, advances in diagnosis and management, and what the future may hold for improving care. Timestamps: 1:20 - Current barriers to timely diagnosis 4:35 - How close are we to identifying all patients with Alpha 1? 5:20 - Role of consumer genomics in alpha detection 6:20 – Targeted testing amongst COPD patients

In the first episode of our Rare Lung Diseases podcast series, host Saranya Ravindran speaks with James Stoller, Chief of Education and Pulmonary Physician at Cleveland Clinic, about Alpha-1 antitrypsin deficiency, a rare genetic condition that is frequently underdiagnosed. The discussion explores the complexities of Alpha 1, including current challenges in detection, advances in diagnosis and management, and what the future may hold for improving care.

In the first episode of our Rare Lung Diseases podcast series, host Saranya Ravindran speaks with James Stoller, Chief of Education and Pulmonary Physician at Cleveland Clinic, about Alpha-1 antitrypsin deficiency, a rare genetic condition that is frequently underdiagnosed. The discussion explores the complexities of Alpha 1, including current challenges in detection, advances in diagnosis and management, and what the future may hold for improving care. Timestamps 00:56 – What is Alpha-1 antitrypsin deficiency? 01:45 – Mechanism of this genetic disorder 03:12 – What makes Alpha 1 so hard to spot? 04:30 – Genetic complexities of Alpha 1 06:00 – Risk factors  

Send us a textPatient-Specific In Vivo Gene Editing to Treat a Rare Genetic Disease.Musunuru K, Grandinette SA, Wang X, Hudson TR, Briseno K, Berry AM, Hacker JL, Hsu A, Silverstein RA, Hille LT, Ogul AN, Robinson-Garvin NA, Small JC, McCague S, Burke SM, Wright CM, Bick S, Indurthi V, Sharma S, Jepperson M, Vakulskas CA, Collingwood M, Keogh K, Jacobi A, Sturgeon M, Brommel C, Schmaljohn E, Kurgan G, Osborne T, Zhang H, Kinney K, Rettig G, Barbosa CJ, Semple SC, Tam YK, Lutz C, George LA, Kleinstiver BP, Liu DR, Ng K, Kassim SH, Giannikopoulos P, Alameh MG, Urnov FD, Ahrens-Nicklas RC.N Engl J Med. 2025 Jun 12;392(22):2235-2243. doi: 10.1056/NEJMoa2504747. Epub 2025 May 15.PMID: 40373211Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our body stores a much higher concentration of zinc than copper, that was not a wise approach. Over the years I have learned that even in the case of a copper deficiency, one should still supplement zinc in addition to copper, and the clinical research clearly proves this. It is very easy to get caught in the anti-supplement fear campaigns that big influencers spread and I have since repented for my sins in this regard. In this episode I share my experience taking high dose zinc for the past few years and the copper deficiency symptoms I have noticed recently, specifically in relationship to ultraviolet light exposure from sunlight. On day one of supplementing copper again I noticed an increased resilience to sun exposure and less of a burning sensation being outside in the mid-day summer sun. I break down the science of different types of melanin, the exact biochemical processses involved in copper supporting melanin production, what melanin does after it absorbs UV light, what other nutrients we should be supplementing to protect ourselves from sunburn and skin photoaging, the complexity of the zinc/copper ratio and where I stand with it, how you can diagnose yourself for deficiencies using symptoms instead of blood tests, and more. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You'll learn how a lack of B12 can affect your overall health.   Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body's metabolic processes.   Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements.     In This Episode:  00:00 Introduction to B12 Deficiency 02:35 Understanding Vitamin B12 Deficiency 04:24 Symptoms and Signs of B12 Deficiency 07:47 Detailed Analysis of B12 Deficiency 12:27 Best Sources of Vitamin B12 13:11 Causes of B12 Deficiency 14:27 Testing and Supplementation for B12 17:27 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Chronic pain, fatigue, and brain fog might be warning signs that your B12 levels are too low.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What if your brain fog, cramps, or sleep issues aren't random—but your cells calling out for minerals? In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals helped her recover from years of chronic symptoms, burnout, and gut issues—and together, we unpack how to gently restore your body's ecosystem using nature's original medicine. Caroline Alan is the co-founder of BEAM Minerals and a passionate advocate for cellular health through plant-based mineral replenishment. Caroline blends personal experience with deep research to empower people to reconnect with nature and nourish their bodies at the root level. Thank You to Our Sponsors: Cymbiotika: Bo to https://partners.cymbiotika.com/MONASHARMA for 20% off your first order Pendulum: Go to https://pendulumlife.com/ and use code MONA for 20% off all Pendulum membership first orders IFit: iFIT delivers interactive, science-backed workouts from world-class trainers for use at home, in the gym, or on the go. Whether you're doing cardio, lifting weights, or Pilates, every workout adapts to your needs and goals. It's fitness, informed by science and made personal. Learn more at https://www.ifit.com/. 12 tips: Small shifts, big energy—feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn't random—it's rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now: monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Caroline Alan: Website: https://beamminerals.com Instagram: @carolinealan.official Instagram: @beamminerals

Cutting down on your microplastic intake? Congratulations! Unless you've cut down too much. Fortunately, now you can ensure your body is getting the microplastics it needs. Written and produced by Bob Merlotti. Voices by Andrés duBouchet, Meg Ruddy, Kathy Nagler, and Dave Gerbosi. Music, sound design, and mix by David Gerbosi.    

Short term weight loss sounds great BUT it's not all fat – it's muscle! Muscle will be much harder to regain as we age because of anabolic resistance..  Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your life.   1. Muscle Mass Loss (Sarcopenia) Protein Deficiency Protein is essential for building and maintaining muscle tissue. Insufficient protein intake exacerbates muscle atrophy and increases the risk of falls and injuries. Excessive Cardio Prolonged cardio can lead to a breakdown of muscle tissue for energy, particularly if glycogen stores are depleted. This can worsen age-related muscle loss and counteract maintaining strength and function. 2. Bone Health (Osteoporosis) Protein Deficiency Protein is needed for bone health and bone density. Inadequate protein intake, especially after menopause, increases the risk of osteoporosis and fractures. Osteoporosis Risks After menopause, risk of osteoporosis increases due to declining estrogen levels and can weaken bones prone to fracture. Sarcopenia and Osteoporosis Link Having both increases the risk of falls and fractures. Poor nutrition leads to sarcopenic obesity and increases the risk of osteoporosis. 3. Other Negative Effects Reduced Physical Function Since inadequate protein leads to muscle loss, this reduces strength, impaired balance, and decreased ability to perform daily activities. Slow-Healing Injuries Protein repairs tissues. Deficiency can slow wound healing and recovery from injuries. Weakened Immune Function Amino acids from protein build antibodies and maintain a healthy immune system. Low protein intake can lead to frequent illnesses and infections. Potential Cardiac Issues (Excessive Cardio) Associated with potential adverse cardiac effects, such as myocardial fibrosis and an increased risk of atrial fibrillation, in some individuals. Musculoskeletal Injuries (Excessive Cardio) Increases the risk of musculoskeletal issues like osteoarthritis and stress fractures.   What Can You Do Instead of A Short Term Weight Loss Recommendations: Prioritize protein intake with 30 grams each meal. Balance cardio and strength training to build and maintain muscle mass. Listen to your body and avoid pushing yourself too hard or engaging in prolonged, strenuous exercise if it causes excessive fatigue or pain.   References:  Chucherd O, Vallibhakara O, Vallibhakara SA, Sophonsritsuk A, Chattrakulchai K, Anantaburarana M. Association of Sarcopenic Obesity and Osteoporosis in Postmenopausal Women: Risk Factors and Protective Effects of Hormonal Therapy and Nutritional Status. Arch Osteoporos. 2025 Jun 26;20(1):83. doi: 10.1007/s11657-025-01573-w. PMID: 40569474; PMCID: PMC12202630. Filip Vuletić, Berte Bøe, Considerations in the Aging Female Athlete, Operative Techniques in Sports Medicine, Volume 32, Issue 2, 2024, 151091, ISSN 1060-1872, https://doi.org/10.1016/j.otsm.2024.151091.   Other Episodes You Might Like: Previous Episode - Simple Ways to Know if You're Following Protein Rules in Menopause Next Episode - What to Do When Joints Hurt, Ache or Need Replaced? A Doctor Viewpoint More Like This - Protein for Menopause Hormone Support   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the Flipping 50 Protein & Fiber supplements for women over 50 to support muscle health, enhance recovery, and meet daily nutritional needs.  

Visit Project Mindfully Outdoors to learn more Save 15% on all your 1st aid needs at My Medic.com by using Promo Code PROJECTOUTDOORS15 In this captivating episode of Mindful Trails, we embark on an epic journey to tackle a growing concern in our fast-paced world: Nature Deficiency Disorder (NDD). While not a clinically recognized ailment, NDD reflects our disconnection from the natural environment, leading to a host of physical and mental health challenges. Join us as we delve into the signs and symptoms of this modern malaise—like increased anxiety, lethargy, and diminished creativity—and discover practical strategies to reclaim your bond with nature. From daily outdoor activities to nurturing green spaces at home, we'll explore actionable tips that can transform your life. Learn how to harness technology to deepen your connection with the environment and why advocating for local green spaces is vital for our well-being. Whether you're seeking solace in your backyard or yearning for grand adventures in the wild, this episode is your call to action. Let the great outdoors rejuvenate your spirit, enhance your creativity, and restore balance in your life. Tune in, breathe deeply, and step into the wilderness—your journey to a healthier, more mindful existence begins now!

Visit Project Mindfully Outdoors to learn more Save 15% on all your 1st aid needs at My Medic.com by using Promo Code PROJECTOUTDOORS15 In this captivating episode of Mindful Trails, we embark on an epic journey to tackle a growing concern in our fast-paced world: Nature Deficiency Disorder (NDD). While not a clinically recognized ailment, NDD reflects our disconnection from the natural environment, leading to a host of physical and mental health challenges. Join us as we delve into the signs and symptoms of this modern malaise—like increased anxiety, lethargy, and diminished creativity—and discover practical strategies to reclaim your bond with nature. From daily outdoor activities to nurturing green spaces at home, we'll explore actionable tips that can transform your life. Learn how to harness technology to deepen your connection with the environment and why advocating for local green spaces is vital for our well-being. Whether you're seeking solace in your backyard or yearning for grand adventures in the wild, this episode is your call to action. Let the great outdoors rejuvenate your spirit, enhance your creativity, and restore balance in your life. Tune in, breathe deeply, and step into the wilderness—your journey to a healthier, more mindful existence begins now!

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You'll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise.   Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine.   If you've been struggling with poor dream recall or sensitivities to food additives like MSG, this episode will reveal how these could be signs of a B6 deficiency. Tune in to understand how Vitamin B6 impacts your body and how to address the deficiency.     In This Episode:  00:00 Introduction to B6 Deficiency 02:28 Understanding B6 Deficiency 04:02 Seven Surprising Signs of B6 Deficiency 07:37 Root Causes of B6 Deficiency 10:46 Blood Analysis for B6 Deficiency 12:27 Optimal B6 Intake and Sources 13:12 Supplementing B6 Effectively 15:48 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Vitamin B6 is key for converting glutamate to GABA—too much glutamate leads to anxiety and depression.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Matt Dery of Audacy's 'Dery Bros. GuardiansCast' joins Ken Carman and Anthony Lima to vent frustrations on the struggling Cleveland Guardians. The guys talk with Matt about the Guardians' biggest issues and what could be done to overcome the recent tough stretch.

Pat, Zach, Rick, and Chance get together to discuss the lower third party physical sales on the Switch 2, the Donkey Kong Bonanza direct, and the next generation plans of Xbox.

Send us a textOrder your Hair Tissue Mineral Analysis Today!https://www.soreadyforhealth.com/Join my Tg channel to stay connected and for other videos, posts, etc. that can't be shared on YT. https://t.me/soreadyforhealthSupport my Podcast!https://www.buzzsprout.com/838417/supporters/newSupport the show

https://vimeo.com/1095435474?share=copy#t=0 https://www.currentfederaltaxdevelopments.com/podcasts/2025/6/22/2025-06-23-senate-finance-committee-tax-provision-draft-issued This week we look at: Schwartz v. Commissioner: The Critical Role of Estimated Tax Compliance in Collection Due Process Determinations Cano v. Commissioner: Validity of Notice of Deficiency and Address Errors Key Differences Between House and Senate Tax Provisions in Reconciliation Process to Date

This week we look at: Schwartz v. Commissioner: The Critical Role of Estimated Tax Compliance in Collection Due Process Determinations Cano v. Commissioner: Validity of Notice of Deficiency and Address Errors Key Differences Between House and Senate Tax Provisions in Reconciliation Process to Date

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Cerebral Folate Explained: Jay dives deep into cerebral folate deficiency, its connection to autism and epilepsy, how it's diagnosed, and how it can be treated.✅ SMR and Sleep: Learn the role of SMR (Sensorimotor Rhythm) in improving sleep onset, stabilizing sleep cycles, and how thalamic nuclei come into play.✅ Home EEG & Consumer Tech: We discuss accessible neurofeedback options for the general public including Muse, Sense.AI, and Divergence Neuro—plus the idea of neurofeedback as a preventative “brain tune-up.”

We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat! I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks things off with a wild origin story that links a lack of play to violent behavior - mass murder, in fact!! His daughter Lauren and granddaughter Mia bring it full circle with how they’ve lived and breathed this work. We dig into the science, the 8 play personalities, why adults stop having fun, and how that’s messing with our mental health. This chat is fun (as expected), real, and maybe the reminder you didn’t know you needed: play ain't just for kids. It’s fuel for being human. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au NATIONAL INSTITUTE FOR PLAY Website: nifplay.org/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy.  If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium.  80% of the American population does not get enough magnesium.  Be in the 20% and your life will be better.Email me: healthcouragecollective@gmail.comNOT affiliate links:MagSRT by JigSaw healthMagnesium Breakthrough by BioOptimizersBook: The Magnesium Miracle

Welcome to episode 175 of Growers Daily! We cover: deficiencies versus diseases (or pests), public lands being sold for development, and just to shake things up, do hedgerows work? We are a Non-Profit! 

Hugh Millen joins Dave Softy Mahler and Dick Fain to join the Julio Rodriguez debate over how he has lived up to his expectations, then shares his favorite clutch plays as a former player and talks about the Seahawks current deficiencies plus Nick Emmanwori.See omnystudio.com/listener for privacy information.

Boost by MSW Nutrition Packed with vitamin B6, B12, and electrolytes, Boost is a powerhouse multivitamin drink that supports energy, mood, hydration—and helps regulate histamine levels naturally. Great for daily use if you're low on B6.

On this Sagittarius Full Moon episode of Cosmic Cousins, we explore Jupiter in Cancer, Jupiter square Saturn-Neptune, Sagittarius and the Body-Mind connection, the Excess and Deficiency of Sagittarius and much more! On this week's podcast episode of Cosmic Cousins, enjoy an expansive 90 minute conversation with the incredible Sagittarius astrologer, my dear friend, Jonah Bell.  Jonah's Instagram:  @Blind_Stallion_Space_Wizard. Intro & Outro Music by:  Felix III ___________________________________________________ Cosmic Cousins Links Upcoming Jupiter in Cancer Workshop in New York City! Honor Jupiter entering Cancer with me on Sunday, June 15 at Maha Rose – through celebration + ceremony, we will connect to the element of water, build a collective altar, and connect to Cancerian themes like: home, family, intergenerational healing and belonging. Hope to see you soon.   Mentorship & Sessions: Right now, I have two openings for one-on-one mentorships for those seeking ongoing guidance and support on their personal or astrological journey. In addition, I'm also have openings for Deep Dive Astrology Readings and Tarot Soul Journey sessions.These sessions are available online, so you can join from anywhere in the world. Donate: Venmo @Cosmic-Cousins Mailing List  

Dr Travis Johnson and Dr Sarah Mele join the podcast to explain why flies make great models for Short-chain enoyl-CoA hydratase 1 deficiency (ECHS1D) and how their work is shedding light on different treatment modalities. Valine Restriction Extends Survival in a Drosophila Model of Short-Chain Enoyl-CoA Hydratase 1 (ECHS1) Deficiency Sarah Mele, et al https://doi.org/10.1002/jimd.12840

In this week's episode Rabbi Kohn talks about SDS(spiritual deficiency syndrome). He takes a lesson from the complainers who came to Moshe with a quam about the Manna. What was really bothering them and what can we learn from it? He also talks about how the Jewish people traveling with G-D teaches us an important lesson in the laws of Shabbos and our own lives. Suscribe to The Practical Parsha Podcast. For questions or comments please email RabbiShlomoKohn@gmail.com.To listen to Rabbi Kohn's other podcasts use these links- the-pirkei-avos-podcast.castos.com/ or positiveperspectives.castos/. Chapters (00:00:00) - The Practical Parsha Podcast Turns 2 Years Old(00:02:52) - Parsha(00:05:11) - The Divine Signs of Shabbos(00:15:13) - The Parishha about the Jewish People(00:19:35) - What's the Real Reason for Being discontented with Life?(00:21:46) - How to Find the Cause of Your Unhappy Thoughts(00:24:02) - Rabbi Shlomakon Kohn

Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels.From understanding the signs of progesterone deficiency to discovering natural ways to regain balance, this video provides insights to help you feel more energized and centered. Watch now to uncover how to take charge of your hormonal health and boost your vitality naturally!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

BUFFALO, NY – June 9, 2025 – A new #research paper was #published in Volume 16 of Oncotarget on May 20, 2025, titled “Cigarette smoke and decreased DNA repair by Xeroderma Pigmentosum Group C use a double hit mechanism for epithelial cell lung carcinogenesis.” In this study, led by first author Nawar Al Nasralla and corresponding author Catherine R. Sears, from the Division of Pulmonary, Critical Care, Sleep and Occupational Medicine, Indianapolis and the Richard L. Roudebush Veterans Affairs Medical Center, researchers investigated how cigarette smoke and reduced DNA repair capacity contribute together to the development of lung cancer. They found that when a critical DNA repair protein called XPC is decreased and lung cells are exposed to cigarette smoke, the combination causes extensive damage and significantly increases cancer risk. Non-small cell lung cancer (NSCLC) develops through both genetic and environmental factors. This study focused on how cigarette smoke affects the body's natural ability to repair DNA. The researchers studied the role of XPC, a protein essential for recognizing and repairing harmful DNA changes caused by tobacco smoke. They found that low levels of XPC — commonly seen in lung cancer patients — made lung cells less capable of repairing DNA. This made the cells unstable and more likely to become cancerous. These changes were most pronounced in normal lung cells, suggesting that the earliest stages of disease occur before cancer is even detected. The findings support a “double hit” model, where both cigarette smoke and reduced DNA repair work together to drive cancer development. In laboratory experiments, normal lung cells with low XPC levels showed more damage and cell death after cigarette smoke exposure. By contrast, lung cancer cells were more resistant to smoke damage, even when XPC was low, indicating that critical changes had likely occurred earlier in the disease process. “Our study suggests that cigarette smoke exposure leads to decreased XPC mRNA expression, exacerbates total and oxidative DNA damage, hinders NER, and may contribute to lung cancer development.” The study also showed that DNA repair ability declined significantly in healthy cells after smoke exposure, but this effect was not seen in cancer cells. In addition, the researchers confirmed that XPC gene activity was lower in actual lung tumor tissue compared to nearby healthy lung tissue. This pattern was consistent across both adenocarcinoma and squamous cell carcinoma, the two main types of NSCLC. These results add to our understanding of how lung cancer begins at the molecular level. By showing how cigarette smoke and reduced DNA repair combine to create genetic instability, the research points toward new strategies for prevention. A better understanding of XPC's role could help identify high-risk individuals and inform future efforts to stop lung cancer before it begins. DOI - https://doi.org/10.18632/oncotarget.28724 Correspondence to - Catherine R. Sears - crufatto@iu.edu Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28724 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, DNA repair, DNA damage, lung adenocarcinoma, squamous cell carcinoma, Xeroderma Pigmentosum Group C (XPC) To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

These new creatures that were devised are better than the Deficiency because they come from the union of the entire Fullness, whereas the Deficiency came out of a mistaken solo effort by Logos alone. Out of this union of the Fullness and Logos came what are called the Second Order Powers, and these powers are better and greater than those of the imitation because they did not come into being out of ego and out of lack of thought. This new fruit of the Fullness and Logos was fitted purposely into the boundary that surrounded the Fall, and so because they were fitted to live within this boundary, they were able to have a cooperative structure the way the Fullness had a cooperative structure.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lead to conditions such as HA and Relative Energy Deficiency in Sport (RED-S).Cynthia explains the importance of comprehensive hormonal panels and differentiates HA from other conditions like PCOS. The conversation covers ovulation tracking, luteal phase defects, and the impact of various birth control methods on menstrual health. Listeners are encouraged to become more self-aware about their bodies and the critical role of proper nutrition and rest in achieving true health. Resources and further reading materials are provided to help women navigate these challenges.Episode Highlights:01:24 Meet Cynthia Donovan: Expert in Hypothalamic Amenorrhea02:32 Understanding Hypothalamic Amenorrhea (HA)04:30 The Impact of HA on Women's Health05:34 Misdiagnosis and the Need for More Research07:53 Comparing HA and PCOS13:13 Lab Work and Diagnosis for HA19:43 Luteal Phase Defect and Its Implications27:01 Hormonal Health and Pregnancy Challenges27:49 Postpartum and Breastfeeding Considerations29:14 The Importance of Fueling the Body29:57 Behavioral Changes and Motherhood31:29 Understanding Luteal Phase Deficiency33:32 Tracking Ovulation and Body Awareness35:38 Nutrition and Energy Needs39:39 Writing a Book on Female Athlete Nutrition42:20 The Role of the Menstrual Cycle in Health46:46 Tracking Ovulation with an IUD50:21 Conclusion and ResourcesCynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being. Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.Resources for the AudienceHA Fact SheetMore from CynthiaInsta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.com LinkedInThe Period Recovery Podcast: https://www.periodnutritionist.com/podcastFree Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4aeFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The literature shows that the incidence of heart failure with preserved ejection fraction (HFpEF) increases significantly in postmenopausal women, but how can researchers study the underlying mechanisms? In our latest episode, Dr. Jonathan Kirk (Loyola University Chicago) interviews lead author Dr. Mei Methawasin (University of Missouri, Columbia) and expert Dr. Glen Pyle (University of Guelph) about the recent study by Methawasin and co-authors investigating sex differences, menopause and HFpEF. The authors created an animal model that resembles HFpEF in women undergoing natural menopause by using 4-vinylcyclohexene dioxide (VCD) to induce “ovary-intact” menopause, combined with the 2hit regimen (HFpEF inducing regimen) to model postmenopausal HFpEF. Combining echocardiography, pressure-volume and single-cell analyses, the authors found that VCD mice, compared to ovariectomized mice and premenopausal mice, have higher testosterone levels compared to other models. By developing this robust phenotype animal model, the authors open new avenues for investigating therapeutic targets in other hormones beyond estrogen alone. Ready to explore the estrobolome, the importance of animal models of human disease, and the complex family of hormones comprising estrogen? Listen now.   Mei Methawasin, Joshua Strom, Vito A. Marino, Jochen Gohlke, Julia Muldoon, Shelby R. Herrick, Robbert van der Piji, John P. Konhilas, Henk Granzier An ovary-intact postmenopausal HFpEF mouse model; menopause is more than just estrogen deficiency Am J Physiol Heart Circ Physiol, published March 10, 2025. DOI: 10.1152/ajpheart.00575.2024

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Video, eng_t_rav_2025-05-30_lesson_rb-1986-11-tfila-amitit_n1_p1. Lesson_part :: Daily_lesson 1

Audio, eng_t_rav_2025-05-30_lesson_rb-1986-11-tfila-amitit_n1_p1. Lesson_part :: Daily_lesson 1

Through miracles, Jesus revealed TRUTH about Himself and His Father. On the next LEADING THE WAY, encouragement from the feeding of the multitude! (John 6) Support the show: https://au.ltw.org/See omnystudio.com/listener for privacy information.

In this episode, we review the high-yield topic ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aromatase Deficiency ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Endocrine section at ⁠⁠⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Hour 1 – The Drive opened the show discussing the glaring problem the Royals have with the big league club.

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In partnership, the CGA-IGC Education and Research Committees are pleased to present a three-part podcast series focused on research collaborations. Emma Keel, MS, CCG spoke with Melyssa Aronson, MSc, CGC and Lucie Stengs, BSc, from the International Replication Repair Deficiency Consortium (IRRDC). This episode is essential listening for clinicians, researchers, and anyone interested in hereditary GI cancer syndromes research. Learn about this consortium's evolution from a local registry to an international collaboration studying rare genetic disorders, particularly CMMRD. It provides insights about the progress in developing diagnostic tools, establishing a biobank, and conducting research on potential treatments, including immunotherapy and vaccines. Also the challenges of managing the growing consortium, emphasized the importance of patient advocacy and international collaboration. If you have any questions or are interested in joining the consortium please contact or Melyssa Aronson (melyssa.aronson@sinaihealth.ca) or Lucie Stengs (lucie.stengs@sickkids.ca).

In this episode, Jeffrey Allen, a passionate advocate for rare disease awareness and a dedicated father to Lucas, who has creatine transporter deficiency. (CTD is also referred to as SLC6A8 Deficiency, CRTR, and X-linked Creatine Transporter Deficiency.Mutations in the SLC6A8 gene result in CTD.While patients with CTD have the necessary AGAT and GAMT enzymes to form creatine, the creatine transporter does not function properly. This results in creatine in the bloodstream, but not in the brain and muscles.) Jeffrey shares his journey of parenting a child with a rare disease, the life lessons he has learned from Lucas, and his experiences participating in the Ruck for Rare and the Beast Games. He emphasizes the importance of community support, advocacy, and the beauty found in challenges. The conversation highlights the significance of genetic testing and awareness for rare diseases, as well as the need for connection and communication among parents in similar situations.