Podcasts about Small Changes

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn't to win a war inside. It's to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:Exploration of psychological struggles, particularly anxiety, and their impact on life.Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.Examination of the relationship between vulnerability and personal growth.Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.Emphasis on the importance of values in guiding meaningful actions and decisions.Insights into the nature of human suffering and the commonality of psychological pain.The concept of redemption and its role in personal development and therapy.Reframing commitment as a moment-to-moment process rather than a rigid promise.Encouragement of compassion and understanding in the face of psychological challenges.d understanding.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Kelly Wilson, check out these other episodes:Steven C. HayesRuss Harris (Part 1)Russ Harris (Part 2)By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it's gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and therefore, nothing. The words we use create the world we see, and once you start viewing yourself through a diagnostic lens, it can be hard to see in any other way. One of the most powerful takeaways from this conversation is that the value of a psychological term lies not only in its accuracy, but in its usefulness, and sometimes the language we use builds a cage instead of offering clarity.Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:The popularization of mental health language and concepts.The phenomenon of “psychobabble” and its implications.The concept of “concept creep” in mental health terminology.The importance of accurate mental health diagnoses and their clinical usefulness.The balance between clinical accuracy and practical application in mental health discussions.The complexities of people pleasing and its underlying motivations.The overuse and misapplication of the term “trauma” in contemporary discourse.The distinction between normal emotional responses and clinical disorders.The role of language in shaping perceptions of mental health.The need for nuanced, context-sensitive approaches to mental health treatment and understanding.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Joe Nucci, check out these other episodes:How to Harness Brain Energy for Mental Health with Dr. Chris PalmerWhy We Need to Rethink Mental Health with Eric MaiselInsights on Mental Health and Resilience with Andrew SolomonBy purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Triplett uses a baseball analogy to explain small, tactical changes in business communication. Eric, emphasizes that subtle adjustments, like a change in base-running strategy or the use of specific words in a sales interaction, can lead to dramatic improvements and success, much like winning the World Series. Participants in the discussion share their personal experiences with adopting new communication techniques, such as replacing "sales pitch" with "sales process" or "consultation," to reduce customer resistance and build trust. The overall theme is the importance of attention to finite details and continuous improvement in business practices, stressing that simple changes can yield powerful results. Key Takeaways: Watch the finite details in your activities because small deviations can compound into massive errors over time. Update your vocabulary by replacing "sales pitch" with "sales process" or "sales journey" to boost your mindset. Utilize positive language like "consultation" or "retainer" to reduce sales resistance associated with "charge" or "fee." Implement small, simple changes, such as modifying a single word, to drastically improve your business communication. Become a better listener and focus on making many small, cumulative changes to ensure consistent victories in your endeavors.

In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires (fleeting, imitated wants) and “thick desires” (the deeper longings that bring lasting fulfillment), and why discerning between the two can change the direction of your life. Luke also shares practices for uncovering your true hierarchy of values, creating alignment between what you want and who you want to be. Explore how to pivot from “I don't want to” to “I do want to, I just dono't feel like it” and how to feed the desires that lead to meaning instead of comparison or regret.Exciting News!!!Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:Exploration of the concept of mimetic desire and its origins in the work of René Girard.Discussion on how desires are often imitative and influenced by others rather than being inherently personal.The importance of discerning between beneficial and harmful desires in one's life.The parable of the two wolves as a metaphor for the internal conflict between positive and negative desires.Differentiation between “thin desires” (fleeting and influenced by external factors) and “thick desires” (deeply rooted in personal values and identity).The role of self-reflection and narrative in understanding one's desires and motivations.The significance of establishing a hierarchy of values to guide decision-making and desire cultivation.The impact of social interactions on shaping desires and the responsibility individuals have in influencing others.The concept of “stalking your greatest desire” as a means to align personal desires with one's life mission.The importance of having a trusted partner for exploring and communicating desires, emphasizing the value of attentive listening.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Luke Burgis, check out these other episodes:How to Find Zest in Life with Dr. John KaagFinding Zen in the Ordinary with Christopher KeevilBy purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embracing all parts of oneself, and the power of nature and personal growth as metaphors for transformation and hope.Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available for pre-orders!Key Takeaways:Exploration of trauma and its impact on personal development.Discussion on resilience and the capacity to heal from past experiences.The concept of integration as a means of reconciling different aspects of oneself.The role of inherited legacies and environmental factors in shaping identity.Examination of coping mechanisms, including dissociation and adaptive avoidance.The nonlinear nature of healing and the importance of self-compassion.Insights into various therapeutic modalities, including somatic therapies.The significance of control and surrender in the healing process.Metaphors illustrating the journey of healing, such as the growth of hydrangeas.Emphasis on the ongoing nature of personal growth and the importance of community support.If you enjoyed this conversation with Daria Burke, check out these other episodes:Healing Painful Patterns and Finding Freedom with Radhule WeiningerWhat Brings Healing, Strength, and Connection with Dani ShapiroFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Joe: Curiosity.Community revitalization doesn't always start with big developers or city plans. Sometimes, it begins with a pair of brothers who love good design, care deeply about their city, and want to create spaces where neighbors can gather and belong.That's the story of Joe McCallum, co-owner of Rise Over Run, who is transforming the Sunnyslope neighborhood of Phoenix, Arizona, one building at a time. What began as an appreciation for mid-century modern architecture has evolved into a mission to bring new life to an overlooked community while preserving its authentic character.“Sunnyslope is such a good example of that,” Joe said. “There's been a community here that's a little removed... it's maintained a little bit of quirkiness and a little bit of its own character, and I think it deserves to be highlighted.”Joe and his brother began by purchasing a distinctive 1960 mid-century modern building at 524 West Hatcher Road. Their goal was simple: to repurpose and reimagine it as something that could anchor local energy and pride. After experimenting with a furniture showroom, they're now transforming the space into a taproom focused on Arizona-made beer and wine, complete with room for community events, art shows, and local gatherings.But Joe's vision extends beyond one building. Rise Over Run has already added another property across the street, now home to a coffee shop, art studio, and florist. Together, these spaces are becoming catalysts for a renewed sense of connection and belonging in Sunnyslope.To help fund this mission, Rise Over Run is raising capital through a regulated investment crowdfunding campaign on Small Change, a platform that specializes in socially impactful real estate projects. This approach allows local supporters—not just accredited investors—to invest directly in the revitalization of their own neighborhood.“For many people who may not be accredited investors or may not even know that that's a thing to be, there's a way to invest via crowdfunding,” Joe explained. “It allows a broader group from the community to feel like they are part of something they're not only cheering from the sidelines, but actually supporting directly.”That's the essence of what makes Rise Over Run so special. It's not just a real estate project—it's a movement to empower community members to take part in shaping their environment. As Joe put it, it's “a way to directly support seeing that happen in this community.”You can learn more about the project—or even invest—by visiting s4g.biz/sunny, which links directly to Rise Over Run's offering on Small Change.tl;dr:Joe McCallum shared how Rise Over Run is revitalizing Sunnyslope through community-driven real estate projects.Joe explained his motivation to preserve the neighborhood's quirky identity while creating vibrant gathering spaces.He discussed Rise Over Run's regulated investment crowdfunding campaign on Small Change, inviting locals to invest in their community.Joe revealed that his superpower is curiosity, which drives him to explore ideas and uncover opportunities others might miss.He encouraged listeners to nurture curiosity by staying open, following genuine interests, and challenging conventional paths.How to Develop Curiosity As a SuperpowerJoe's superpower is curiosity, a natural drive to explore, learn, and uncover hidden potential. “Curiosity,” Joe explained, “is what...led me to what I'm doing now.” His insatiable desire to “turn over stones” and “pull the thread” has fueled his career as an investment analyst and now as a real estate developer. Whether it's researching a neighborhood's history or uncovering opportunities in forgotten buildings, Joe's curiosity has been the driving force behind his success and impact.Illustrative Story:Joe's curiosity led him and his brother to Sunny Slope. They were drawn to an abandoned mid-century modern building with potential, even though it wasn't listed for sale. Through research, they uncovered the property's history and reached out to the owner, a real estate agent who hadn't pursued his plans for the property. This curiosity-driven approach enabled Joe to acquire and transform the building, setting the foundation for Rise Over Run's projects in the neighborhood.Tips for Developing Curiosity:Follow Your Interests: Pursue topics and ideas that naturally catch your attention.Avoid Prejudging Paths: Don't dismiss opportunities that don't fit the traditional mold of success.Dig Deeper: Research and explore beyond surface-level information to uncover hidden opportunities.Engage with Others: Learn from people who share your interests to expand your understanding and perspective.By following Joe McCallum's example and advice, you can make curiosity a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileJoe McCallum (he/him):Co-Owner, Rise Over RunAbout Rise Over Run: Rise Over Run is an investment holding company focused on adaptive reuse and infill real estate development in the Sunnyslope neighborhood of Phoenix, AZ. We currently own two properties and are pursuing further acquisitions in the area. Our anchor property is currently being re-positioned as an Arizona-focused taproom and community space, which will use the name Rise Over Run. Our other property has a coffee shop, art studio and florist.Website: riseoverrunaz.com/aboutLinkedIn: linkedin.com/company/rise-over-run-az/Twitter Handle: @RiseOverRunAZ Facebook Page: facebook.com/riseoverrunazInstagram Handle: @riseoverrunaz Other URL: smallchange.co/projects/sunnyslope_risingBiographical Information: Joe McCallum brings over 20 years of investing and business experience to Rise Over Run's real estate development strategy. As part of the Rise Over Run project, Joe has led the effort to develop community ties, attract tenants and manage financial strategy. Joe's investment career spanned across asset classes and industries, giving him a diverse perspective on capital allocation and investment analysis. His experience includes senior analyst roles at Steel Canyon Capital, an Arizona hedge fund focused on US equities and distressed debt, and Keeley Asset Management, a Chicago mutual fund manager where he covered REITs among other sectors. Prior roles include private equity and investment banking where he conducted in-depth financial analysis and due diligence for capital markets and M&A transactions.Since 2021, Joe has been actively deploying family capital across small-scale real estate development projects, public equity strategies and minority investments in private companies. He also helped build Fundamental Edge, a hedge fund analyst training firm, and currently instructs the Applied Value Investing course at Arizona State University. Joe holds an MBA from the University of Wisconsin-Madison's Applied Security Analysis Program and a BS in Finance from Arizona State University.LinkedIn Profile: linkedin.com/in/joemccallumTwitter Handle: @jsmccallumSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and Rancho Affordable Housing (Proactive). Learn more about advertising with us here to help us Power Up October.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on October 28, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, November 19, 2025, at 12:00 PM Eastern — Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “Investing with a Self-Directed IRA.” In this session, Devin will explain how investors can use self-directed IRAs to participate in regulated investment crowdfunding while managing taxes and optimizing returns. He'll break down when this strategy makes sense, how to choose the right custodian, and what fees, rules, and risks to watch for. With his trademark clarity and real-world experience, Devin will help you understand how to balance simplicity with smart tax planning—so you can invest confidently, align your portfolio with your values, and make your money work harder for both impact and income.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington, DC, October 21-22, 2025.Impact Accelerator Summit is a live, in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Send us a textWhat if mental health and behavior weren't just about the brain, but also about the body? In this fascinating conversation, Jeff sits down with Dr. Tamara Bodnar, a biological scientist and researcher at the University of Calgary, whose work is changing how we understand FASD from the inside out.Dr. Bodnar studies the gut–brain axis — the constant communication between our digestive system and our brain — and how prenatal alcohol exposure can disrupt that balance for life. Her groundbreaking research reveals how gut health, inflammation, and stress all shape behavior, mood, and regulation in ways caregivers see every day.Together, Jeff and Dr. Bodnar explore how small, realistic shifts like balanced meals, hydration, and consistent routines can support both body and brain. They also talk about what's next in FASD science, including probiotics, personalized medicine, and new collaborations that bring caregivers and researchers together.In this episode you'll learn how prenatal alcohol exposure affects gut health and stress regulation, why inflammation can amplify mood and behavior, and how to make simple, guilt-free choices that help create calm from the inside out.This episode reminds us that behavior isn't just communication — it's biology. When we understand how the body and brain talk to each other, we can replace frustration with compassion and find hope in small, steady changes. Dr. Bodnar's work validates what families have always known in their gut: small steps matter, and progress starts from the inside out.You're not alone. You're doing better than you think.Resources and LinksJoin our FASD Success Facebook Group: facebook.com/groups/FASDforever Subscribe to our YouTube Channel: @FASDSuccess Listen on Spotify or Apple Podcasts Follow Jeff on Instagram: @FASDSuccess Full show notes: fasdsuccess.com/podcastSupport the show

In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from his long running podcast, You Made It Weird, and his book Comedy, Sex, God. Both mix humor with deep spiritual reflection, and this conversation explores that very same space. He discusses letting go of willpower-driven faith, embracing mystery, and finding joy in the very moments we usually resist.Exciting News!!! My new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available for pre-orders!Key Takeaways:Spiritual journey and personal growthThe nature of sin as unconsciousnessThe balance between being and doingPracticing non-resistance and acceptanceThe impact of modern culture on pleasure and satisfactionThe evolution of beliefs from evangelical Christianity to a broader spiritualityUnderstanding the importance of presence and mindfulness in everyday lifeThe concept of the “false self” versus the “real self”Embracing curiosity and mystery in spiritual explorationIf you enjoyed this conversation with Pete Holmes, check out these other episodes:A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn WilsonSpiritual Journeys with Rainn Wilson & Reza AslanFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi guys!  it's Heidi! In this episode, we talk about the power of habits and how small changes can lead to big transformations. I'll share personal stories about my family's journey towards healthier living and how even a little discipline can set you on a path to a wildly successful life. Join me as we explore how to embrace those 'blips' and get back on track to a happier, healthier you!" I love you guys!lifestyle, habits, choices, personal growth, influence, health, discipline, change, trajectory, self-improvement

Perimenopause doesn't have to be a battle. In this episode of The Period Whisperer Podcast, I sit down with Kirsten Karchmer, health tech pioneer, women's health expert, and founder of Conceivable Technologies, to explore small, simple changes you can make today to help your hormones feel more balanced—without expensive testing or complicated protocols.We dive into the cultural stigma surrounding menstruation, how women have been misinformed and mistreated when it comes to their cycles, and the practical, free adjustments that can make a big difference in energy, mood, and overall hormone health during perimenopause.Key Takeaways:How cultural myths and misinformation have shaped women's understanding of their cycles and hormones.Small, actionable changes that can have a big impact on hormone balance and perimenopause relief.Ways to take control of your cycle and hormones without expensive testing or complicated interventions.If you're in perimenopause and ready to make simple, effective changes that actually work, this episode is packed with insights and practical steps you can start today.Learn More From Kirsten here:Tiktok @yourfertilityexpert IG conceivable.official M (the new tiktok) @yourfertilityexpertGRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE

The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is presented as "right vs wrong". In this video, I share a buffet of 20 time management tips for you to choose from - that completely contradict each other (because that is the nature of productivity advice). This video was inspired by the wonderful Derek Sivers, who wrote the book: How To Live: 27 Conflicting Answers and One Weird Question.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Intro0:39 20 Time Management TipsRESOURCES ⇢

EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2) and, she is sharing all the small things she changed in her diet that have made a huge impact! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm breaking down the micro shifts that have created the biggest changes in my fitness, beauty, and lifestyle over the last few years. These are the small, sustainable upgrades that make your life feel more intentional, more aligned, and more you, no massive overhaul required.   If you've been craving a reset without burning your entire life down to start over…this one's for you.   What You'll Hear in This Episode: My top “micro shifts” in fitness, health, beauty, fashion, organization, scheduling, and productivity that changed everything How a daily morning walk became my most sacred practice The shift from training fasted to fueling smarter for performance and recovery Why I'm spending more time at maintenance (and what that's done for my physique + hormones) The gut protocol that changed my digestion, skin, and energy How breathwork replaced meditation in my morning routine My favorite beauty rituals right now — from hair oiling to brow lamination and cream products My top productivity and scheduling hacks as an ADHD entrepreneur   Great news, all of these are SUPER simple and can be incorporated into any routine, any time

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this eye-opening episode of Owning Pleasure with Natasha Chentille, we explore the powerful connection between what's on your plate and what happens in your bedroom. Nutritionist Robin joins us to reveal how everyday food choices directly impact your sexual health, energy, confidence, and intimate experiences—in ways most women never consider.If you're a high-achieving Black woman struggling with low energy, brain fog, recurring yeast infections, or decreased libido, this conversation will transform how you think about food. Tune in as we discuss pH balance, the gut-brain-sex connection, hormone support through nutrition, and practical strategies for making sustainable changes that enhance both your overall wellness and your intimate life. You won't want to miss Robin's vulnerable story about discovering this connection firsthand, plus her actionable seven-day reset that makes change feel simple, not overwhelming.Key Takeaways:Your Food Choices Directly Impact Your Intimate Health: What you eat affects your pH balance, natural lubrication, vaginal health, scent, and even your body's response during sex. Foods high in sugar and dairy can trigger yeast infections, inflammation, and unpleasant odors that may affect your confidence and intimate experiences.The Gut-Brain-Sex Triangle: Your gut health influences your mood, energy levels, mental clarity, and sexual desire. When your gut bacteria is imbalanced from poor nutrition, it creates cravings, brain fog, and fatigue—all of which impact your libido and ability to be present during intimacy.Small Changes, Big Results: You don't need to overhaul your entire diet overnight. Robin's seven-day reset approach helps you identify which foods work for your body through strategic elimination and reintroduction, making sustainable change feel achievable rather than overwhelming.Essential Nutrients for Sexual Wellness: Seeds (flax, sesame, pumpkin, sunflower) support hormone balance and natural lubrication. Leafy greens, berries, and avocados help detoxify and balance hormones. Vitamin D3 with K2 supports vaginal health, cellular repair, and lubrication—especially crucial for Black women who are more likely to be deficient.Your Cycle Is Your Superpower When You Work With It: Understanding your menstrual cycle's phases allows you to plan high-energy activities (including sex) during your warrior phase post-menstruation, while honoring your body's need for rest and specific nutrients during your premenstrual phase.Listen Now:Ready to discover how simple food swaps could transform your energy, confidence, and intimate experiences? Hit play to learn the nutrition secrets that could change your sex life!Links Mentioned:Robin's Free 7-Day Reset: Get the simple, guided nutrition reset that helps you identify which foods work best for your body—no overwhelming changes required. Sign up at https://www.necessaryvitamind.com/7dayreset/ Join Natasha's FREE 7-Day Self-Care Reset and go from feeling guilty about your needs to confidently putting yourself first without the shame.Book Your Next Session: Ready to explore holistic wellness support? Complete your intake form with Javery Integrative Wellness Services here: www.javerywellness.com/contact-usConnect with Robin:Website: Necessary Nutrition

How can one person fight for social justice? Can everyday people actually make changes in systemic, structural inequality? Social psychologist and author of the book Change the Wallpaper, Nilanjana Dasgupta offers science-driven answers to these questions, arguing that social shifts start with small changes to our “wallpaper,” or the things that we experience in our daily lives. In other words, we need to revise the hyperlocal cultures we live in to make broader change. Dasgupta believes that these small shifts in our cultural “wallpaper” are far more effective in producing structural change than through popular movements such as bias awareness training, symbolic proclamations, or even just relying on people's good intentions. By integrating a wide range of studies in psychology, neuroscience, education, sociology, economics, public health, urban studies, cultural geography, and even landscape architecture, Dasgupta shows how attitudes and beliefs are based on what we see and hear every day. They nudge our behavior to create or reinforce small inequalities that go unnoticed and ultimately accumulate over time. So, how do we change our wallpaper? By consciously disrupting these patterns and habits, Dasgupta argues, we can create opportunities for social mixing across lines of differences, allowing new relationships to form, and promoting a better understanding of others' experiences. These actions lead to organizing and larger social shifts. It's through these small changes in our daily lives, Dasgupta explains, that we can all work toward justice. Nilanjana Dasgupta, author of Change the Wallpaper, is Provost Professor of Psychology and inaugural Director of the Institute of Diversity Sciences at the University of Massachusetts Amherst. She is the author of many articles, the winner of the Hidden Bias Research Prize from the Kapor Foundation, and the recipient of multiple U.S. government research grants. Her work has been featured in the New York Times and other major outlets. Paula Boggs is the founder of Boggs Media LLC. A TEDx speaker, U.S. Army veteran, and musician, she previously served for a decade as Executive Vice President, General Counsel, and Secretary at Starbucks Corporation. Her career spans roles as Vice President Legal at Dell, law firm partner, Assistant U.S. Attorney, and U.S. Army captain. Appointed by President Obama to the President's Committee on the Arts and Humanities, she actively serves on multiple nonprofit and corporate boards. Buy the Book Change the Wallpaper: Transforming Cultural Patterns to Build More Just Communities Third Place Books

While advisors know how much communication influences relationships, there are almost always opportunities to adjust your language to foster stronger client connections. In this episode, MDRT members share how they have tweaked their choice of words and seen enormous benefits as a result. You'll hear from: Alessandro M. Forte, DipPFS, CSP Renee Hanson, CFP, CDFA Episode breakdown: 0:27 – Finding more impactful words than “meeting” and “referral” 2:28 – Utilizing the “killer question” that unlocks great service 4:08 – Checking in with clients to ensure satisfaction and opportunities for improvement 5:14 – How to deepen relationships that bring client connections outside the office 7:45 – Opening the door with high-profile prospects Listen to the monthly series, MDRT Presents: @mdrtpresents

Do you feel good in your own home?Does your family culture feel like a safe, joyful refuge—or more like constant conflict and stress?Most parents spend 90% of their time fixing problems instead of preventing them. But what if the secret to a thriving home is in the things you never do?In this video, Greg and Rachel Denning—parents of 7 and family coaches—reveal the small but powerful “never-do's” that transformed their parenting and family culture. From eliminating sarcasm and insults, to saying no to video games, TV, and constant notifications, these intentional choices create a home environment where kids feel secure, confident, and deeply attached.They share why attachment—not punishment—prevents misbehavior, how harshness backfires, and why saying “no” to outside noise means saying “yes” to family connection.Raising kids is already hard enough. But by eliminating just a few destructive habits, you can dramatically reduce sibling rivalry, power struggles, and emotional distance in your home.

In this week's show Lian is joined by John Kippen. John is an entrepreneur, professional magician, speaker, resilience and empowerment coach and published author. John was dealt a bad blow in 2002 when he was diagnosed with a large benign brain tumor. Its removal, although successful, left him with permanent facial paralysis which stopped his forward momentum forcing him into hiding for more than 12 years. As John hit bottom, he rediscovered his childhood love for performing magic and storytelling. Now filled with passion and hope, he discovered that his facial paralysis had become his greatest superpower. This new mindset gave John the strength to live life with joy and become a sought after resilience and empowerment coach who uses the lessons and tricks he learned overcoming his adversity to inspire and assist his clients to get out of their own way and live their best lives. His two mottos are “Being Different is your Superpower!” and “Feed your Heart with your Art”. In this episode, Lian and John explore identity, being seen, and the simple choices that change a room. John shares the day a brain tumour changed his face, the eight years he avoided mirrors, the child who asked what adults wouldn't, and the moment he chose to name the change to his face before anyone else did. Together, they look at what actually makes the difference: saying the obvious thing first so people relax, letting repetition and craft rebuild confidence, and making the person in front of you the point. Listen if you have ever dodged photos, worried about what strangers notice, or wondered how to begin again after a big change that impacts you at the level of your identity. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: How naming the visible difference at the start eases tension, answers unasked questions, and opens real connection Why steady practice, honest story, and self-acceptance can rebuild identity after a big change, without waiting for perfect conditions or permission What happens when you put the person in front of you first with presence, names, and attention: tension drops, curiosity softens, and trust grows Resources and stuff spoken about: There's a free book but you can only get it by listening to the episode :) Visit John's website Join UNIO, the Academy of the Soul: This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

Sometimes the biggest shifts start with the smallest decisions. In this candid episode, Regan Robertson and Dr. Chad Johnson challenge you to make one change today that points your life in a positive direction.

How to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Small Changes That Made Our Daily Stand-Ups More UsefulDaily stand-ups are a cornerstone of agile software development — but often they're seen as a burden or a distraction. Why? Because they frequently devolve into long status reports that bore participants and add little real value.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Actor and singer-songwriter Alicia Witt has been acting since the age of 7, when she made her film debut in David Lynch's sci-fi classic Dune. She will next be seen starring opposite Nicholas Cage in the thriller Longlegs, set for a 2024 worldwide theatrical release. She also just appeared on Fox's The Masked Singer as Dandelion, winning her first episode with her rendition of Over The Rainbow. Recent sightings include psychological drama Fuzzy Head (2023); I Care A Lot (2021) on Netflix, Lifetime Network's The Disappearance of Cari Farver (2022) and as Zelda on the final season of Orange Is The New Black. Additionally, her films include Two Weeks' Notice, Last Holiday, The Upside of Anger, Mr. Holland's Opus, Urban Legend, Four Rooms, 88 Minutes, Vanilla Sky, and Fun, for which she was awarded the Special Jury Recognition Award from the Sundance Film Festival, and an Independent Spirit Award nomination.Alicia is also a familiar face to Christmas audiences for her 10 holiday movies, many of which have featured her original music and continue to air every year.Alicia received rave reviews for her role as Paula in Season 6 of AMC's critically acclaimed series The Walking Dead. Witt also appeared during Season 4 of ABC's 'Nashville' as country star Autumn Chase and in Season 3 of David Lynch's Twin Peaks on Showtime, reprising her role from the original as Gerstein Hayward. Other TV includes FOX's The Exorcist; Law & Order: Criminal Intent; The Mentalist; Friday Night Lights; The Sopranos; Cybill; Ally McBeal; and Twin Peaks.Alicia has performed her original piano-driven pop music all over the world, including at the renowned Grand Ole Opry. She has also opened for Ben Folds Five, Rachel Platten, and Jimmy Webb, to name a few. Her 2018 release, 15000 Days, was produced by Grammy-winning producer Jacquire King (James Bay, Norah Jones, Kings of Leon, Dawes). Witt's previous album, Revisionary History, was produced by Ben Folds. Her newer records include "The Conduit" in 2021 and "Witness" 2023. Witt's first book, Small Changes, came out in Fall 2021 from Harper Horizon. The book is an inspiring, welcoming and simple yet effective guide to health, happiness and sustainable living. Instead of promoting a rigid diet, Small Changes offers readers a stress-and-judgment-free approach for enacting easy, incremental changes across all areas of life.Witt starred in Neil LaBute's Tony nominated play Reasons to Be Pretty at the Geffen Playhouse. She also appeared at London's Royal Court theatre in Terry Johnson's Piano/Forte and made her West End debut with The Shape of Things. She has performed at Williamstown Theatre Festival and has made many appearances in the 24-Hour Plays on Broadway and the 24-Hour Musicals off-Broadway.https://www.imdb.com/name/nm0001860/https://www.instagram.com/aliciawitty/?hl=enhttps://www.facebook.com/alicia.witt/https://www.aliciawittmusic.com/"Still on the Run" - https://www.fbrmusic.com/@treymitchellphotography @feeding_the_senses_unsensoredfacebook.com/profile.php?id=100074368084848www.threads.net/@treymitchellphotographyftsunashville@gmail.com

The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! https://skl.sh/muchelleb09251In this video I want to talk about how to reverse intellectual laziness, how to get your attention span back, and how to get back to having original thoughts again - and these are all based on my own journey with brain rot, reducing media usage in my own life and how it's impacted me.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 How Brain Rot Is Impacting Your Life0:29 What IS Brain Rot?0:57 Quitting Social Media Isn't Enough1:39 The Only Plan That Works Long-Term2:18 A Weekly Anti-Brain Rot Ritual4:05 How to Have Original Thoughts Again5:30 3 Types of Brain Rot7:40 How to Stop Doomscrolling8:26 A Tiny Way to Fix Your Attention Span9:25 The #1 Sign You'll Waste Your DayLINKS ⇢Judd Brewer is an expert on rewiring behaviour through awareness. You might enjoy his video on breaking habits here: https://www.youtube.com/watch?v=-moW9jvvMr4&ab_channel=TEDTo learn more about Nic Petersons Principles for life, you might enjoy his book bumpers: https://amzn.to/3HUB6B5If you want to watch me creating my “weekly vision board”, you can do that here: https://youtu.be/htjoZc5z_3w?t=625I sourced the story involving George R.R. Martin from the wonderful book, Bored and Brilliant, which contains a bunch of interesting information and stories related to the power of boredom: https://youtu.be/htjoZc5z_3w?t=625If you're interested in how listening to gossip can impact you, these results suggest that gossip serves self-evaluative functions for gossip receivers and can trigger self-conscious emotions. Sometimes gossip actually helps you to grow - but sometimes it makes you more self-conscious - https://www.researchgate.net/publication/267730388_Tell_Me_the_Gossip_The_Self-Evaluative_Function_of_Receiving_Gossip_About_OthersIf you feel like you struggle with mean world syndrome, here's an article you might find interesting. Mean world syndrome is actually about consuming negative news, buuut I can't see why a similar thing might kick in when you see a lot of negative / unkind / judgmental /black and white content or commentary too and it skews how you perceive the world: https://happiful.com/what-is-mean-world-syndromeSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢

What does it take to build a $20M MSP without a traditional sales team? In this episode of Now That's IT: Stories of MSP Success, Chris Massey sits down with Simon Marcil, co-founder of S3 Technologies and creator of Propel Your MSP, to explore the power of retention, strategy, and AI-driven innovation.Simon shares how S3 grew by focusing on client value and strategic alignment, why tracking profitability per client matters, and how simple, continuous improvements can transform both service delivery and customer relationships. He also reveals how S3 integrates AI into daily operations—from ticket triage and escalation to bilingual communication and client-facing tools—and why MSPs that fail to embrace it risk being left behind.Whether you're an MSP leader looking to scale, refine your client engagement, or take your first steps with AI, Simon's story is packed with actionable insights and real-world lessons.Let us help you unlock your business's full potential.N-able Business Transformation is Expert led and Peer informed.These valuable executive programs are tailored to provide effective guidance and a faster path to a scalable and successful business.Book a Call with Chris Massey now to learn what Business Transformation can do for you! 'Now that's it: Stories of MSP Success,' dives into the journeys of some of the trailblazers in our industry to find out how they used their passion for technology to help turn Managed Services into the thriving sector it is today. Every episode is packed with the valuable insights, practical strategies, and inspiring anecdotes that lead our guests to the transformative moment when they knew….. Now, that's it.This podcast provides educational information about issues that may be relevant to information technology service providers. Nothing in the podcast should be construed as any recommendation or endorsement by N-able, or as legal or any other advice. The views expressed by guests are their own and their appearance on the podcast does not imply an endorsement of them or any entity they represent. Views and opinions expressed by N-able employees are those of the employees and do not necessarily reflect the view of N-able or its officers and directors. The podcast may also contain forward-looking statements regarding future product plans, functionality, or development efforts that should not be interpreted as a commitment from N-able related to any deliverables or timeframe. All content is based on information available at the time of recording, and N-able has no obligation to update any forward-looking statements.

This week, James and JB explore a £100k/month fish business that's already doing well but could be doing even better with a few small tweaks. They'll look at where the opportunities lie and how simple changes can unlock the next level of growth.Find out more from Jonny here: www.consciousfoodco.co.ukSign up to my weekly newsletter 'The James Sinclair Letter' here: https://www.jamessinclair.net/the-letterFind out your Entrepreneurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ► https://jamessinclair.net/podcasts/My Socials:

In this episode of Count Me In, host Adam Larson chats with Mel Latu, author, founder and CEO of The Cash Flow Boss. Mel shares how her personal journey—balancing finances for two households during a family crisis—inspired her passion for cash flow forecasting and reshaped the way she approaches business. Mel breaks down common pitfalls small businesses face with their finances, and explains how real-time accounting, modern tools, and great habits can make a massive difference. With tips from years of working in turnaround consulting, she offers practical strategies that empower business owners to take control of their cash flow and plan for the future. Tune in for an engaging, down-to-earth conversation packed with real stories, actionable advice, and the inspiration you need to rethink your approach to financial management! Sponsor:Today's episode is brought to you by U.S. Bank. U.S. Bank is a trusted financial partner for our clients, businesses and communities. We believe in doing the right thing and putting people first. It's an honor to be recognized as one of the World's Most Ethical Companies® by the Ethisphere Institute for the tenth consecutive year. From commercial credit cards and program management tools to innovative payment technologies and transportation offerings, U.S. Bank Corporate Payment Systems has the right solution to help your organization reduce payment costs, enhance control and streamline your entire payment processing function. We'll partner with you to uncover your challenges and provide smart, clear and honest guidance to help you meet the financial goals for your business. Visit usbank.com/corporatepayments to learn more.

  Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that sparked the creation of SevenDays and how it has grown into a global movement impacting schools, workplaces, and families. Together, they discuss the ripple effect of even the smallest kind acts and announce an exciting collaboration between Small Changes, Big Shifts and SevenDays to expand the annual Kindness Campaign—uniting their missions to inspire more people, across generations, to live with compassion.    Key Takeaways:   Kindness has the power to heal and create hope, even after tragedy.  Small acts of kindness can create ripples that reach far beyond what we see.  Collaborating with others makes kindness movements stronger and more impactful.  True kindness includes caring for yourself as well as others.  Inspiring young people to lead with kindness helps build a brighter future.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About Mindy Corporon:  As an entrepreneur, thought leader and now author, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Once a single mother dealing with divorce, Mindy has also experienced a life-threatening illness.  Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. In a split second, Mindy's life purpose changed from guiding people financially to helping people find space to learn about their differences and discover commonalities. With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. She encourages and motivates audiences to overcome life's challenges, one day at a time.    About Kelly Murphy:  Executive Director of SevenDays, an organization dedicated to creating ripples of kindness through knowledge, education, and dialogue.  Kelly brings more than 25 years of leadership experience in Human Resources, where she championed wellbeing initiatives that supported physical, mental, and social health. She has also been a dedicated community leader, serving on boards like the Women's Employment Network and Kansas City Friends of Alvin Ailey, and helping launch programs that promote workplace wellness across Kansas City.  Recognized as a Woman of Achievement and a graduate of the Kansas City Tomorrow Program, Kelly continues to inspire through her passion for mentorship, community, and kindness.    Connect with Mindy and Kelly: https://sevendays.org/   https://www.instagram.com/givesevendays/  https://www.facebook.com/givesevendays     Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you have any routines right now that may not align with your life in the fall? In today's episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfying. Reflecting on their personal experiences, Ryan and Jacqueline offer insights on customizing the 15 Point Plan to enhance productivity and well-being. With practical tips on stacking and tracking habits, they invite listeners to engage with their transformative system. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

What determines who you vote for?  You probably think it's due to rational reasons. Economy. Sustainability. Immigration. Growth.  But research shows that your choice of vote isn't as logical as you might expect.  In fact, all of our votes can be swayed by a largely irrelevant factor.  And this factor can be used to change what we eat, wear, drink and buy.  Hear how, on today's episode of Nudge with Phil Graves. ---  Phil's book: https://shorturl.at/kzAta Phil's consultancy: https://www.philipgraves.net/consultancy/ Subscribe to the (free) Nudge Newsletter: https://nudge.ck.page/profile  Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/  Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ --- Today's sources: Cialdini, R. B., Reno, R. R., & Kallgren, C. A. (1990). A focus theory of normative conduct: Recycling the concept of norms to reduce littering in public places. Journal of Personality and Social Psychology, 58(6), 1015–1026. Davis, C. J., Bowers, J. S., & Memon, A. (2011). Social influence in televised election debates: A potential distortion of democracy. PLoS ONE, 6(3), e18154. Latané, B., & Darley, J. M. (1968). Group inhibition of bystander intervention in emergencies. Journal of Personality and Social Psychology, 10(3), 215–221. Martin, S. J. (2024). Influence at work: Capture attention, connect with others, convince people to act. The Economist Books (Pegasus Books). Tanner, R. J., Ferraro, R., Chartrand, T. L., Bettman, J. R., & Van Bagren, R. (2008). Of chameleons and consumption: The impact of mimicry on choice and preferences. Journal of Consumer Research, April. Trott, D. (2023). Crossover creativity: Real-life stories about where creativity comes from. Harriman House.

Send us a textThis episode of Research Rundown explores the concept of ego depletion, the idea that self-control is a limited resource that can be exhausted by daily demands. Becca explains how teachers' resistance to new instructional practices may stem from mental fatigue rather than defiance. She shares research by Roy Baumeister and offers strategies for coaches to support teachers, such as clarifying expectations, protecting time, and understanding individual drains. The episode encourages educators to recognize the difference between exhaustion and pushback.

In this conversation, Sam and Jess discuss the concept of cutting back on food consumption without feeling deprived. They emphasize the importance of mindful eating and provide practical tips for reducing unnecessary intake. The discussion highlights how small changes can lead to significant impacts on overall health and well-being. The hosts encourage listeners to be aware of their eating habits and to focus on making gradual adjustments rather than drastic changes.Chapters00:00 Introduction to Cutting Back Mindfully02:51 The Importance of Food Freedom05:53 Mindless Eating and Portion Control09:03 The Impact of Small Changes on Nutrition12:02 Understanding Caloric Intake and Its Effects14:54 Mindfulness in Eating Habits17:58 Practical Steps for Mindful Eating20:55 Conclusion and Next StepsTakeawaysCutting back on energy consumption doesn't mean starving yourself.Mindless eating often leads to unnecessary calorie intake.Being aware of your eating habits can lead to better choices.It's okay to enjoy your favorite foods in moderation.Portion control can significantly impact your overall consumption.Making coffee at home can save calories and money.Waiting a few minutes before going for seconds can prevent overeating.Food freedom allows you to enjoy treats without guilt.Mindful eating can enhance your overall dining experience.Small changes can lead to significant health benefits.Join The BFF App - Get 7 Days Free

I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little habits quietly drain our time and attention, often without us noticing. In this episode, I'm exploring the hidden ways our hours get pinched, and sharing small, gentle swaps that can help us feel like the day belongs a little more to us.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Join Host Kenny Harper as he sits down with Tim Petrey, CEO of HD Growth Partners, to discuss transformation stories that inspire taking amplified actions for amplified results. Tim shares insights from his 15-year journey, particularly highlighting the challenges and innovations during the COVID-19 pandemic. L earn about the importance of having your priorities straight, balancing work and personal life, and how to navigate business transitions. Tim also shares practical tips and industry-specific strategies, making this episode a must-watch for growth-minded individuals and business owners. 00:00 Introduction and Overview 00:35 Guest Introduction: Tim Petrey 01:33 Challenges and Transformations During COVID-19 05:59 Balancing Work and Family 14:32 Building Client Trust and Relationships 19:30 Advisor's Picks and Recommendations 23:54 Final Insights and Closing Remarks

Ever watched your Facebook ad budget disappear with nothing to show for it? You're not alone. In this eye-opening episode, I walk you through a recent rescue mission where we transformed a completely failing lead generation campaign into a conversion powerhouse using targeted, strategic changes.__________________Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → support@jenzaiadimartile.com

Listen in this episode to analyze why making the smallest of changes will have the most profound impact and where you can start to make those alterations.

In this episode, you'll discover how small, steady changes can quietly transform a practice—and your future. Dr. Mariah Smith didn't make one big leap. Over the past decade, she built a thriving, six-times-more-profitable practice by making intentional improvements—one at a time. No shortcuts. No flash. Just smart systems, better leadership, and the discipline to keep going. If you're feeling stuck, overwhelmed, or unsure how to grow without burning out, this episode will show you what's possible when you play the long game. Because success isn't always loud. Sometimes, it looks like quiet momentum that never stops.   Follow our Podcast on All Available Platforms Follow our Podcast on Instagram Follow IDOC on Facebook Follow IDOC on LinkedIn Watch our Podcast Video on YouTube

It's the 11th running of the Race For the Future in Fort Worth, TX on September 14, 2025. This is YOUR chance to make a difference in a industry we all love so much. Important links: All the money goes to The Foundation For Dental Laboratory Technology: https://dentallabfoundation.org/ All about the Race: https://dentallabfoundation.org/news-events/race-for-the-future/ Race website: https://fortworth.californiatriathlon.org/ TO DONATE: https://fdlt.memberclicks.net/donor-form#/ Select: Race for the Future Enter the name of the racer you want to support: BARB WARNER or THE CROWN JEWELS Enter the amount (One Million Dollars) August 14 & 15: PrograMill CAM Academy: A Hands-On Introduction to Digital Milling for Dental Professionals Ivoclar Academy – Amherst, NY : https://www.ivoclar.com/enca/course/programill-cam-academy-module-i-introduction/251438?utmsource=Email&utmmedium=Pardot&utmcampaign=Academy+Newsletter&utm_term=July This episode is featuring two conversations that Elvis and Barb got while in Gemany at the exocad booth at IDS 2025. First up is Paul Dowling & Jacqueline Ffrench who come from PD Ceramics (https://pdceramics.ie/) in Ireland. Paul grew up in a dental family and played in the shed in the backyard that was the lab. After attending lab school in London, Paul came back to Ireland and opened his own lab. Knowing teeth and not business, Paul recruits Jacqueline from a dental office to help. Jacqueline is good with business and saw the struggles in the lab and set out to make it a better place. Now she and Paul are starting to do it all over Ireland. Then from many miles away (at IDS it seems that way) we are joined by Thomas Baaske, the Global Technical Product Manager at Ivoclar (https://www.ivoclar.com/en_us) Vivadent AG. That means he oversees a lot of the digital materials and equipment for Ivoclar and there is a lot. Thomas talks about his lab background, being with Ivoclar for over 14 years, the evolution of the milled denture, their new inventory system, and the new Ivotion Based Printed denture (https://www.ivoclar.com/en_us/products/digital-processes/3d-printing-materials). Let's be honest. There are a LOT of zirconia on the market these days. How do you know which is which? Is one better than another? Is there one that can handle every situation? Check out a FREE webinar from Ivoclar (https://www.ivoclar.com/en_us) called Zirconia Unboxed with Jeff Smith, CDT. (https://www.ivoclar.com/en_us/course/zirconia-unboxed/246115?utm_source=External+-+Voice+from+the+Bench&utm_medium=QR+code&utm_campaign=Academy&utm_term=August) "This introductory webinar is the first in a five-part series designed to address the most frequently asked questions by dental labs when selecting zirconia for their restorations. With a focus on practical guidance, this session explores the key considerations in choosing the right zirconia, including material properties, esthetics, and processing techniques. This introductory webinar is the first in a five-part series designed to address the most frequently asked questions by dental labs when selecting zirconia for their restorations. With a focus on practical guidance, this session explores the key considerations in choosing the right zirconia, including material properties, esthetics, and processing techniques." Check it out at: https://www.ivoclar.com/enus/course/zirconia-unboxed/246115?utmsource=External+-+Voice+from+the+Bench&utmmedium=QR+code&utmcampaign=Academy&utm_term=August Special Guests: Jacqueline Ffrench, Paul Dowling , and Thomas Baaske.

Welcome back to the second Sober Awkward Top Ten! episode where you will be joined by Hame and his top 10 hacks/short-cuts/secrets - whatever you want to call them! These are the 10 smallest changes that we have seen have the biggest effect on thousands of peoples sobriety.Take them, steal them, copy them and let us know if they help you too!It's honest, it's funny, and it might just make you feel a little bit more normal.Perfect for a walk, a cuppa, or hiding in the pantry from your children.Sober Awkward Tools and LinksJoin Cuppa – our alcohol-free communityA kind, no-pressure space to connect with others navigating sobrietywww.cuppa.communityRead Vic's memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at booze, motherhood, and self-discoveryhttps://amzn.asia/d/fanNMhaBook a one-on-one session with VicWriting mentorship, sobriety support, or just a good old chathttps://www.soberawkward.com/storeExplore the full podcast archiveCatch up on all the messy, funny, honest episodes of Sober Awkwardhttps://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=ece6e75ae4f041f9Follow us on InstagramBehind-the-scenes chaos, awkward moments, and sober inspo@soberawkwardThanks for listening. Your support means everything. Whether you've been here since day one or this is your first toe-dip into the awkward, we're so glad you found us. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary In this episode of the Autism Blueprint Podcast, host Janeen Herskovitz welcomes mindset coach Dawn Mariotti. They explore the transformative power of mindset, discussing how our beliefs shape our actions and the importance of overcoming limiting beliefs. Dawn shares her personal journey and insights on creating a vision for the future, as well […] The post Mindset Shifts | How Small Changes Can Transform Your Parenting Journey | A conversation with Dawn Mariotti appeared first on Puzzle Peace Counseling.

What if your resistance to change isn't weakness, but wisdom trying to keep you safe? In this eye-opening episode, Meghan explores the fascinating concept of "immunity to change"—why even the smallest shifts can feel impossibly difficult, and why willpower alone isn't enough. Drawing from groundbreaking research by psychologists Robert Kegan and Lisa Lahey, she reveals how our unconscious "competing commitments" create an internal tug-of-war that sabotages our best intentions. Through personal stories and practical examples, Meghan shows how to work with your resistance instead of against it, using gentle experiments to test the fears that keep you stuck. Whether you've been beating yourself up for not following through on micro-pivots, or you're curious why change feels so hard even when you genuinely want it, this episode offers a compassionate new framework for understanding your inner protective system. Essential listening for anyone ready to stop fighting themselves and start creating sustainable change from a place of self-compassion. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

Planning your year in PEDs & Diet Phases & Knowing When To Make Changes Kuba Cielen and Scott McNally 2:06 Setting Goals for Yearlong Progress 4:20 Athlete's Assessment for Setting Timelines 9:34 Determining PEDs 11:07 Different Approaches to PED Cycles 14:53 Muscle Growth Strategy and Duration 15:36 Setting Training Guidelines 18:17 Struggling with Accountability 18:42 Kuba's Current Timeline Breakdown 23:40 Responding to Small Changes 26:23 Knowing When to Make Changes 30:03 Creating Habits for Bodybuilding 32:21 Earning the Right for GLP1s 34:22 Satisfaction from Bodybuilding 36:27 Scott's Approach to GLP1s 39:04 Kuba's Approach to GLP1s 41:37 GLP1 Side Effects 42:50 Digestive Enzymes 46:22 Sensitive E2 Test 47:35 Spending Money on Bodybuilding 52:18 BCAAs 54:03 Water Retention When Pushing Carbs 56:32 Pro Tip for Cruising 59:16 Growth Hormone Year Round 1:03:42 Night Time Drink 1:05:16 MK Classic 1:06:55 Kuba's Prep Update Follow @KubaSylvesterCielen here!

When Main Street Meets Superpowers: Building Community Through Localism, Crowdfunding, and CollaborationEach month, I have the genuine privilege of sitting down with my friend and colleague Jen Risley, editor of The Main Street Journal, for a conversation that bridges our shared passion for impact, innovation, and community-rooted change. Our most recent dialogue was no exception—it was a deeply thoughtful exchange exploring the intersections of decentralization, localism, and the real power of community-centered finance.And this month's chat brought a bonus: the announcement of Main Street Journal's most-read issue to date, “A Localism Manifesto.” It's an extraordinary piece that's resonating not only with Jen's readers but now across the broader Substack ecosystem. If you haven't read it yet, consider this your personal invitation.But beyond just catching up on what's new in our respective publications, this conversation highlighted something more powerful: the way our two newsletters—Main Street Journal and Superpowers for Good—complement and enrich each other. So today, I'd like to recap our exchange, share some exciting announcements, and invite you to subscribe to both newsletters for the full scope of this evolving conversation around community, capital, and change.A Localism Manifesto: Decentralization with HeartJen opened our chat by highlighting the incredible traction “A Localism Manifesto” has gained since its release on July 10. Penned with contributions from Paul Spinrad and Michael H. Shuman, the manifesto doesn't just explore the theoretical underpinnings of decentralization—it invites community members to shape its next iteration. That's not just content; that's co-creation.For Jen, the concept of decentralism was initially daunting—especially coming from New Hampshire, where the libertarian Free State Movement has made headlines. But the manifesto reimagines decentralization as a tool for building resilient, equitable communities, not just a political stance. “There's a lot of real value in that position,” she said, and I wholeheartedly agree.Our conversation touched on the risks of relying solely on government solutions—particularly at the federal level. While I've always believed in the potential for good in government, I also see firsthand the limits and bureaucracy that can get in the way. As I shared with Jen, I once had five different people at the California DMV mistakenly insist I needed a smog test for my electric vehicle. (Spoiler: I didn't.)This is exactly why Main Street Journal's work is so important. It offers grounded, accessible pathways for rebuilding economic systems from the bottom up—starting on our very own Main Streets.Decent Tuesday, Anarchy, and the Power of LanguageWe also celebrated the addition of Paul Spinrad to the Main Street Journal team. Paul, one of the early champions of the 2012 JOBS Act that enabled today's investment crowdfunding landscape, is helping to lead a new series called “Decent Tuesday.” The name itself is a clever double entendre—Decent, as in ethical, and Descent, as in decentralization.Paul's launch column tackled a bold topic: anarchy. Not the violent imagery we might typically associate with the term, but anarchy in the truest sense of community self-governance and mutual aid. It's a provocative frame, and Paul's thoughtful treatment brings it firmly into the realm of community-led development.As someone who has seen both the power and pitfalls of government, I find these discussions invaluable. They sharpen our thinking, challenge our assumptions, and remind us that even controversial ideas can have a role in shaping a better world—especially when led by voices like Paul's and platforms like Jen's.Jenny Kasson's Crowdfunding Campaign: A Case Study in ActionJen was also inspired by my recent interview with Jenny Kassan—another pillar in our space—who is leading an equity crowdfunding campaign on Small Change to finance a transformative community real estate project in Baltimore.Jenny's campaign isn't just about raising capital. It's a real-time case study in how local investing, ecosystem thinking, and community ownership come together. The project will create furnished rental spaces with flexible terms (think: part Airbnb, part long-stay apartments) and community-oriented ground floor uses. It's a blend of economic development and social impact that's both inspiring and practical.Jen pointed out how Jenny is also exploring complementary tools like time banking. As she noted, “It takes a lot more to create an ecosystem of local investing.” That insight captures the holistic nature of what we're building across our platforms: sustainable, inclusive systems that elevate everyone—not just investors or entrepreneurs.From SuperCrowdLA to SuperCrowd25In that spirit, I shared my own exciting news: the release of our new book, The Big Ideas That Lit Up SuperCrowdLA. It's a curated, refined distillation of the talks and insights from our recent SuperCrowdLA conference—organized not as a transcript, but as a harmonized narrative built with the help of AI and a whole lot of human editing.This project was a joy to create, and I learned so much in the process. You can get it now as an eBook, paperback, hardcover, or audiobook—whatever format suits your learning style.We also previewed SuperCrowd25, our fourth annual virtual summit on impact crowdfunding, streaming live across Substack and social media August 21–22. It's free to attend, but our $25 VIP package adds access to exclusive networking opportunities, a permanent LinkedIn group, bonus webinars, and speaker handouts. It's the best $25 you'll spend this year if you're building or funding impact-driven ventures.And yes—if the new book resonates, we just might release a SuperCrowd25 book, too!Subscribe, Support, and Build With UsAt the end of the day, Main Street Journal and Superpowers for Good are two sides of the same coin. Jen and I are championing different facets of the same movement: one that values people over profits, community over corporations, and action over apathy.So if you've enjoyed the ideas in this piece, I have two invitations for you:* Subscribe to both newsletters.We're each doing our best work on Substack—and getting both perspectives will give you a richer, more complete view of this growing ecosystem of changemakers.* Become a paid subscriber if you can.Your support allows us to keep doing this work—and unlocks bonus content, community, and tools that help you take your own next step, whether that's launching a campaign or building a stronger local economy.We truly are better together. Let's keep learning, building, and lifting each other up—one newsletter, one campaign, and one Main Street at a time. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joel Goldberg, an Emmy award-winning sports broadcaster and keynote speaker. They discuss Joel's unique journey into broadcasting, the importance of creating opportunities, and the lessons learned from working with championship teams. Joel shares insights on teamwork, reputation, and the trust required in live broadcasting, emphasizing the significance of understanding each role within a team. In this conversation, Joel Goldberg, a seasoned sports broadcaster, shares insights on the behind-the-scenes aspects of sports broadcasting, the importance of preparation, and how small changes can lead to significant impacts in both personal and professional life. He discusses the inevitability of adversity and how to navigate it, emphasizing the concept of 'small ball'—the little things that contribute to success. Through relatable stories, he illustrates resilience and the importance of understanding one's purpose, particularly in challenging times.TakeawaysEmbrace discomfort and cultivate community.Being in the public eye can be isolating.The path to success often involves rejection.Creating your opportunities is crucial.Teamwork is essential in broadcasting and sports.Reputation is key to staying in the industry.Control what you can control in your career.Understanding each team member's role enhances collaboration.Trust in your team leads to successful broadcasts.Life lessons from sports apply to all professions. The best learning often happens off-camera.Preparation is key to handling big events smoothly.Trust in your team is essential during live broadcasts.Control what you can and let go of the rest.Small changes can lead to significant outcomes.Success often comes from the little things we do consistently.Adversity is a part of life; how we handle it matters.Routine and structure help maintain focus and energy.Finding purpose in your work can lead to greater fulfillment.Resilience is built through overcoming challenges.Chapters 00:20 - Introduction to the Modern Man Podcast 01:43 - Meet Joel Goldberg: A Unique Broadcasting Journey 04:35 - The Path to Becoming a Broadcaster 10:29 - Creating Opportunities and Overcoming Rejection 14:21 - Lessons from Championship Teams 19:42 - The Trust and Teamwork Behind Broadcasts 23:28 - Behind the Scenes of Sports Broadcasting 26:20 - The Importance of Being Prepared 27:36 - Small Changes, Big Impacts 31:10 - Navigating Adversity 38:04 - Finding Your Small Ball 41:25 - Lessons from Stories of ResilienceGoldberg's LinksWebsite: www.joelgoldbergmedia.comFacebook: GoldbergkcInstagram: joelgoldbergkcYouTube: @JoelGoldbergMedia Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Learn how to automate tasks, save time, and increase your profit. No Coding required!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.