Podcasts about Small Changes

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joel Goldberg, an Emmy award-winning sports broadcaster and keynote speaker. They discuss Joel's unique journey into broadcasting, the importance of creating opportunities, and the lessons learned from working with championship teams. Joel shares insights on teamwork, reputation, and the trust required in live broadcasting, emphasizing the significance of understanding each role within a team. In this conversation, Joel Goldberg, a seasoned sports broadcaster, shares insights on the behind-the-scenes aspects of sports broadcasting, the importance of preparation, and how small changes can lead to significant impacts in both personal and professional life. He discusses the inevitability of adversity and how to navigate it, emphasizing the concept of 'small ball'—the little things that contribute to success. Through relatable stories, he illustrates resilience and the importance of understanding one's purpose, particularly in challenging times.TakeawaysEmbrace discomfort and cultivate community.Being in the public eye can be isolating.The path to success often involves rejection.Creating your opportunities is crucial.Teamwork is essential in broadcasting and sports.Reputation is key to staying in the industry.Control what you can control in your career.Understanding each team member's role enhances collaboration.Trust in your team leads to successful broadcasts.Life lessons from sports apply to all professions. The best learning often happens off-camera.Preparation is key to handling big events smoothly.Trust in your team is essential during live broadcasts.Control what you can and let go of the rest.Small changes can lead to significant outcomes.Success often comes from the little things we do consistently.Adversity is a part of life; how we handle it matters.Routine and structure help maintain focus and energy.Finding purpose in your work can lead to greater fulfillment.Resilience is built through overcoming challenges.Chapters 00:20 - Introduction to the Modern Man Podcast 01:43 - Meet Joel Goldberg: A Unique Broadcasting Journey 04:35 - The Path to Becoming a Broadcaster 10:29 - Creating Opportunities and Overcoming Rejection 14:21 - Lessons from Championship Teams 19:42 - The Trust and Teamwork Behind Broadcasts 23:28 - Behind the Scenes of Sports Broadcasting 26:20 - The Importance of Being Prepared 27:36 - Small Changes, Big Impacts 31:10 - Navigating Adversity 38:04 - Finding Your Small Ball 41:25 - Lessons from Stories of ResilienceGoldberg's LinksWebsite: www.joelgoldbergmedia.comFacebook: GoldbergkcInstagram: joelgoldbergkcYouTube: @JoelGoldbergMedia Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

This episode is all about the non-obvious patterns and realities of life. These truths exist for good and for bad, whether we like it or not. (0:00) Intro(1:04) Principles of Life(7:41) Principle of Naming(15:46) Principle of Firsts(22:03) Principle of Environment(30:16) Principle of Finishing Well(34:59) Principle of Space(43:36) Principle of Small Changes(49:20) Principle of Divine Multiplication(56:38) Principle of Proximity(1:01:31) Principle of Recency(1:05:59) OutroLove the show? Subscribe, rate, review, and share! http://tommythompson.org

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Ep.196 is here! Come listen as we talk about another trick taking game by Taiki Shinzawa; No Loose Ends. We tell you all about the game before diving into a topic about how small changes make new games. We end the show by telling you two movies that didn't hold up! It's a fun episode, so be sure to like, share, and subscribe! Game: 12:23 Topic: 27:22 Question: 39:25 Game Mentions: Sail!, Ghosts of Christmas, 9Lives, Charms, Inflation, Tower Chess, Cinderella's Dance, Pin Combi Trio, Planet Etuc Support: If you would like to help us improve our product, here's where you can do that! www.patreon.com/MalthausGames podpledge.com?p=3D8L1M1V4S7F8... ko-fi.com/malthausgames Sound Attributions: Something Elated by Broke For Free, Downloaded from freemusicarchive.org/music/Bro... Edits: Cut to length and Faded in. Heavy Happy With Drums by Ryan Cullinane, Downloaded from freemusicarchive.org/music/Ryan Cullinane/Heavy Happy With Drums – Beat Driven Productions – Heavy Happy With Drums Edits: Cut to length and faded out. Crowd in a bar (LCR recording) by Leandros.Ntounis, downloaded from freesound.org/people/Leandros... Edits: Cut to length, added vocals and own recorded drink making sounds. Vinyl_record_needle_static_01.wav by joedeshon, downloaded from freesound.org/people/joedesho... Edits: Cut to length, added to music and raised volume level. Hidden Wall Opening by ertfelda, downloaded from freesound.org/people/ertfelda... Edits: Adjust volume and cut to length added jungle sound and voice. Yucatan jungle.mp3 by folkart films, downloaded from freesound.org/people/folkart%... Edits: Adjust volume, cut to length, added door sound and voice. Footsteps, Concretem A.wav by InspectorJ, downloaded from freesound.org/people/Inspecto... Edits: Cut to length, adjusted volume, added jungle sounds and voice. Fantasy Sounds Effects Library, Ambience_Cave_00.wav by LittleRobotSoundFactory, downloaded from freesound.org/people/LittleRo... Edits: Cut to length, faded in, adjusted volume and added footsteps, jungle sounds, stone door, and voice. Game Show Theme Tune by FoolBoyMedia, downloaded from freesound.org/people/FoolBoyM... Edits: Cut to length, added vocals, adjusted volume. Audience, Theatre Applause.wav by makosan, downloaded from freesound.org/people/makosan/... Edits: Added music, added voice, cut to length and adjusted volume

In this episode of Home in Progress, sponsored by RepcoLite Paints and Benjamin Moore, host Dan Hansen explores the scientific underpinnings of color psychology and how different colors affect our mood and mental health. Dan delves into why blue is calming, red is energizing, and yellow can be overstimulating.The show also covers practical advice on what never to leave in a hot car, from pets to medications and electronics. To wrap up, Dan discusses the significant impact of one's environment on mental well-being, including an interesting study from Philadelphia showing how simple environmental changes like mowing grass can reduce crime rates.CHAPTERS00:00 Introduction and Overview00:17 The Science of Color Psychology00:36 The Power of Environment on Mental Health01:04 A Silly Personal Anecdote06:38 Things You Should Never Leave in a Hot Car19:05 The Impact of Green Spaces on Urban Safety21:33 Impact of Environmental Changes on Crime and Well-being22:09 Personalizing Your Space for Mental Health23:42 The Science Behind Clutter and Stress25:28 Small Changes, Big Impact25:55 Environmental Regulation and Emotional Ecosystems27:04 Practical Tips for Improving Your Home Environment32:23 The Psychology of Color34:34 Understanding the Effects of Different Colors40:54 Choosing the Right Colors for Your Home42:34 Conclusion and Final Thoughts

In the 2nd hour of the show, Will reacts to the biggest audio in sports, and Will reacts to the latest Hornets transactions that have come across the rosterSee omnystudio.com/listener for privacy information.

Veteran homelessness is a heartbreaking reality that still exists in communities across the country. While many of us want to help, it can be hard to know where to start, or feel like what we can give really makes a difference. In this episode, Tom McLean and I are talking about how small, everyday actions can add up to real change for veterans in need. We talk about the current crisis of veteran homelessness, what meaningful support looks like, and how anyone, military or civilian, can take action that matters. Tom serves as Senior Vice President and Military Retail Executive for Armed Forces Bank, having worked for the company for 17 years. He is responsible for sales, business development and financial outreach at military banking locations around the country. He spends time focused on Associate development, coaching, marketing, business development, financial education initiatives, supporting installation activities and community outreach. https://milmo.co/podcast/veteran-homelessness For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. A clean design and wellness expert.

Pastor Kyle Plew continues our series, "There is No Such Thing as Small Change".-Live From Chelan, WA. 7-13-25Learn more about Real Life Church and how to attend live here: https://reallifencw.com/

You don't need a whole new wardrobe to feel more stylish this summer, you just need to make a few smart swaps.In this episode, I'm sharing the small style changes that deliver big results. These are the tweaks I give to my private clients when they want to feel more polished, current, and confident without starting from scratch.We'll talk about:Why the ‘tweak, don't overhaul' approach works5 key swaps to update your summer wardrobe instantlyHow these simple updates can elevate your look, boost confidence, and make getting dressed easierWhether you're heading into meetings, holidays, or simply want to feel better in your everyday outfits, this episode is full of ideas that are quick, easy, and impactful.If you like The Pocket Styling Podcast, I'd love your vote please;Podcast Awardshttps://www.britishpodcastawards.com/votingAbout the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Want to find the Podcast Picks? - sign up to my newsletter here;www.lisatalbot.co.ukLisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

What do you think might be the biggest threat to your long term health?  Drug resistant bacteria?  A global pandemic?  Bee extinction?  Nuclear war?  Could be.  Those would be bad and make us rethink everything we thought we knew about our futures.  But I think there's something else more likely to reduce the number of years you have left in good health. come connect with me:  www.healthcouragecollective.comemail me directly: healthcouragecollective@gmail.comTake my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 210 of The Healthcare Collective Podcast, the host explores the biggest threats to long-term health, using the metaphor of the hero's journey. The episode delves into the dangers posed by seemingly insignificant habits—referred to as 'gnats,' 'paper cuts,' and 'kryptonite dust'—and how they can accumulate over time to cause major health issues like cardiovascular disease and diabetes. The host emphasizes the importance of recognizing and eliminating these small, harmful habits to improve health and longevity. The episode also discusses the power of marginal gains, suggesting that small, consistent efforts can lead to significant positive changes over time. Practical tips are provided to help listeners identify and tackle their own small, detrimental habits, thereby enhancing their resilience and overall well-being.00:00 Introduction: The Biggest Threat to Your Long-Term Health00:42 Welcome and Personal Anecdotes01:17 The Hero's Journey and Health03:32 Facing Life's Challenges05:57 The Danger of Small Threats07:07 Compound Interest and Health09:04 Training for Resilience11:52 Identifying and Eliminating Small Threats15:35 The Power of Small Changes

   In this episode ​​Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women's health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what's really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn't broken—it's communicating wit h you. & when we learn how to listen, we can take back our power. Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment   Chapters:  00:00 Introduction to Women's Health Awareness 04:00 Understanding the Menstrual Cycle 07:46 Phases of the Menstrual Cycle 11:59 Recognizing Symptoms and Imbalances 13:54 Practical Tips for Hormonal Balance 17:33 Addressing Infertility and Root Causes 20:42 Understanding Hormonal Imbalances 24:59 The Importance of a Holistic Approach 30:14 Functional Assessments and Tailored Programs 33:45 Navigating Perimenopause 36:51 Cycle Syncing for Better Health 42:57 Small Changes, Big Impact  

Send us a textConnect with Dr. Bobby What is your Health Type:  find out hereProvide feedback-answer just a few questionsSix surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and overall well-being—and how you can easily test them for yourself.We begin with two sleep-related tips. First, try lowering your bedroom temperature to under 70°F. In a small controlled trial, participants who slept on a cooling mattress fell asleep faster and reported better rest. The second tip: go to bed at the same time every night. A study in adolescents showed that consistent sleep timing improves how quickly you fall asleep, total sleep duration, and overall sleep quality.Then we dive into three food-focused techniques. Starting meals with protein may help you feel fuller, thanks to effects on hunger-regulating hormones like ghrelin and GLP-1, as explored in this review and systematic analysis. Next, waiting 20 minutes before going for seconds may give your brain time to register fullness, supported by a study comparing fast and slow eaters. The fourth tip? Just stand up. There's no formal data yet, but being upright might affect how full your stomach feels mechanically—something I noticed during long flights when a quick walk dramatically reduced my appetite.Finally, we explore the idea of non-food “snacks” throughout your day. Evidence shows that short bursts of movement as brief as 30 seconds to 5 minutes can improve fitness, particularly in sedentary individuals. Similarly, just five minutes of breathwork has been shown to elevate mood in randomized trials. But here's the key: try them for yourself. In Part 2 of the episode, I guide you through using an “N of 1” approach to test each strategy. Start by measuring a baseline (using wearables, a sleep journal, or a validated sleep questionnaire). Then try one of these approaches for a few days or a week. Reassess and see what happens. Takeaways:Sometimes, the most powerful health strategies aren't the hardest—they're just the ones you haven't tried yet.

Pastor Graham Monteleone kicks off our new series, "There Is No Such Thing as Small Change". -Live From Chelan, WA. 7-6-25Learn more about Real Life Church and how to attend live here: https://reallifencw.com/

Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and then at latest is the time to make some changes.Don't be afraid to step out of your comfort zone and try out new things. Some will work for you, others won't. As with most things running: don't try to replicate another runner. What work for one, might not work for the other.

In this episode, we're unpacking the butterfly effect

In this episode, Hazel explores the powerful concept of incremental shifts and how small, consistent actions can lead to significant changes in your life. Learn how to become the captain of your ship and navigate towards the success you desire, one degree at a time. KEY TAKEAWAYS Incremental Shifts Matter: Success is often the result of small, consistent actions taken over time rather than sudden, dramatic changes. These incremental shifts can lead to significant progress towards goals. Consistency Over Natural Talent: Individuals who may not have natural talent but consistently practice and improve their skills can surpass those who rely solely on their innate abilities. Regular effort and dedication are crucial for long-term success. The Importance of Action: Taking action is essential. Merely thinking about or discussing goals is not enough; actual steps must be taken to initiate change and progress. Mastering the Mundane: Success often involves mastering everyday tasks and making choices that may seem insignificant at first. These small decisions accumulate over time, leading to substantial results. One Degree of Change: Just as a ship can change its course by making small adjustments, individuals can alter their life paths by making minor, consistent changes in their daily routines. Over time, these small shifts can lead to entirely different outcomes. BEST MOMENTS"Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in." "The journey starts with a single step not with thinking about taking a step." "It's the ordinary everyday things that are easy to do, but easy to not do." VALUABLE RESOURCES Click here to download your FREE gift, our Financial Freedom Spreadsheet, to help you get a 'snap shot' of your finances... https://www.the-freedom-club.com/financial-freedom-spreadsheet-landing-page ABOUT THE HOST Having started her career as a professional, classical musician, Hazel de Kloe also had a personal quest to become financially free.  She and her husband built a successful, multi-million-pound property business, next to their own careers, but soon realised that true freedom doesn't JUST come from being financially independent… Having meant so much to her family, it has been her passion ever since, to inspire, educate and empower others on their journeys towards this 'Holy Grail'.  During one particular property mentoring session back in 2009, she had a powerful recognition of exactly how to facilitate this. Nicknamed now, The Wealth Whisperer, she has a unique way of getting to the crux of what is needed to help fulfil this quest. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

With summer temperatures climbing and heat waves becoming more frequent, energy bills can quickly get out of hand. But there are simple, affordable ways to stay cool without breaking the bank. Dan McCunney, Senior Communications Manager at NRG Energy, joined The Spark to share expert tips on how to lower energy usage while staying comfortable indoors.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Welcome back to Ditch the Labcoat, the show where we challenge assumptions in medicine and seek out the systems, stories, and science that truly shape healthcare. In today's episode, we're joined by Martin Bromiley: airline captain, human factors champion, and founder of the Clinical Human Factors Group.But before he became a global advocate for patient safety, Martin faced unimaginable tragedy when his wife, Elaine, died following what was supposed to be a routine surgical procedure in 2005.Martin's journey isn't just about personal loss—it's about his relentless quest to understand why a well-trained, technically proficient medical team could still fall short in a critical moment. Drawing lessons from aviation, where errors spark investigation and learning rather than resignation, Martin became a pivotal force in bringing the science of human factors—a field all about understanding how people interact with their environment, teams, and tools—into the world of healthcare.In this conversation, we explore not just the events that launched his mission, but the broader issues of humility, communication, and system design. We talk about “can't intubate, can't ventilate” scenarios, reflect on the evolution of patient safety culture, and crack open the stubborn problem of medical hierarchy. Martin's story isn't just one of systemic frustration; it's also one of hope and tangible change.So whether you're a healthcare professional, a patient, or just someone curious about how lives can be saved not simply by skill, but by safer systems—this episode is a gripping, essential listen. Plug in and prepare to have your ideas about medicine, teamwork, and learning turned upside down.Episode HighlightsHumility in Healthcare – Humility is vital for professionals to learn, grow, and stay open to feedback, ultimately improving patient safety.Communication Saves Lives – Miscommunications in critical situations can be fatal; clear, assertive dialogue and defined roles are essential in emergencies.Teamwork Over Hierarchy – Breaking down rigid medical hierarchies empowers every team member to speak up for patient safety.Design Smarter Systems – Systems must be created to make errors less likely, whether via technology, checklists, or better equipment design. Independent Case Reviews – Conducting external, impartial reviews after adverse events helps identify root causes and leads to improvements.Small Changes, Big Impact – Reducing steps in processes, standardizing equipment, or tweaking procedures can greatly decrease error risks.Continuous Improvement Mindset – Perfection isn't possible, but aiming to get a little better every day is the key to safer healthcare for all.Episode Timestamps 6:15 — Turning Point: Embracing Human Factors 7:19 — "Science Overlooked in Healthcare" 11:01 — Intensive Care Transfer Decision 14:51 — Receptionist Sparks Important Meeting 18:11 — Evolution of Case Review Processes 22:27 — "Human Factors in Healthcare Initiative" 25:02 — Origin of Aviation Safety Protocols 28:28 — Enhancing Safety in Drug Handling 30:30 — Medication Errors and Design Flaws 33:49 — Promoting Human Factors in Healthcare 38:04 — Team Leadership in Medical Procedures 42:51 — Healthcare Pressures and Consequences 44:47 — "Concerns Over Arrogant Healthcare Professionals" 50:16 — Striving for Continuous Improvement in Healthcare 52:36 — Progress in Healthcare Culture ShiftDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

In this episode, I share one slightly weird practice that's helped me stop gripping so tightly to my problems and actually find better answers.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Breaking the Habit of Forced Solutions00:42 Embracing the Subconscious Mind02:05 The Power of Writing Letters to Your Subconscious02:14 Practical Steps to Engage Your Subconscious03:31 Overcoming Over-Responsibility04:16 Integrating Subconscious Practices into Daily Life04:53 Additional Tools for Mental Clarity05:13 RecommendationsLINKS ⇢

In this episode, Peter Von Panda reflects on his recent lottery experience, where a $20 investment turned into a whopping $3 in winnings. With over $1 billion jackpots on the line, is it really worth playing for small wins? Peter dives into the psychology of lottery playing, the real value of small wins, and whether it's just a waste of time. Should we get rid of insignificant lottery prizes or celebrate any win, no matter how small? Tune in for a thought-provoking conversation that might just change how you see the lottery! LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation of numerous programs across the Army's ranks. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with BG Teyhen and SGT (Ret.) Posey to discuss their personal health and fitness journeys, some of the lessons they've learned along the way and how carrying around an apple makes a huge difference.   Guests:  BG Deydre Teyhen, Commanding General, Medical Readiness Command, Pacific, and Director Defense Health Network Indo-Pacific, Defense Health Agency SGT (Ret.) Spencer Posey, U.S. Army, Booz Allen Hamilton Lead Scientist, Human Performance   Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA's Army Matters podcast! AUSA's Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA's educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at podcast@ausa.org. Disclaimer: AUSA's Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.

Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery. This is important because one small change could be significant in our level of pain we experience but not necessarily produce a degree of curve for traditional treatment. Dr. Tony Nalda is the leader of the Scoliosis Reduction Center®. In addition to being a chiropractor, Dr. Nalda holds an Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center. He was also one of the very first doctors to receive World Masters Certification from ISICO, a certification that specializes in the conservative treatment and management of scoliosis. Dr. Nalda also holds certifications with SEAS (Scientific Exercise Approach to Scoliosis Accreditation Program), Gomez Orthodics, Chiropractic Biophysics, ScoliBrace, A Corrective 3D Scoliosis Bracing System, DMX (Digital Motion Xray), and Scolibalance® certification from ScoliCare®.Learn more at www.scoliosisreductioncenter.com and follow on Facebook @ScoliosisReductionCenter and YouTube @ScoliosisReductionCenter. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What happens to marketing when AI controls the entire purchase funnel?Steven Van Belleghem, global CX thought leader, keynote speaker, and author, joins us to unpack how AI isn't just changing workflows, it's rapidly  transforming customer decision-making itself.Uncover how customer expectations are shifting, how brands can prepare for AI-powered shopping assistants, and why the brands of the future must be search-visible, review-backed, and emotionally resonant. Steven warns that most companies are only focused on internal AI efficiencies… while ignoring how customer journeys are being upended in real time.We also explore his framework for “The Offer You Can't Refuse,” why authenticity is overrated, and what a 1% human experience should look like when everything else is automated. If you're a CX leader, marketer, or executive wondering what to do when the funnel disappears and your customers outsource their decisions to algorithms—this is the conversation you can't afford to miss. Key Moments:00:00 The Rise of LLMs in Search and Their Impact04:29 Introducing Steven Van Belleghem, CX Expert, Author, and Keynote Speaker07:22 Steven's Journey: From Family Business to AI Expert13:22 The Future of AI in Customer Experience and Branding34:55 Steven's Four Pillars of Success37:26 Examples of European Companies Excelling in Customer Experience40:12 The Power of Small Changes in Customer Experience46:51 Authenticity vs. Artificial Experiences51:49 The Impact of AI on Customer Experience55:10 Leadership's Role in Customer-Centric Culture01:02:06 Lightning Round: Steven's Personal Inspirations and Advice –Are your teams facing growing demands? Join CX leaders transforming their AI strategy with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org

Your calendar is packed, your inbox overflowing – and yet, the important things don't get done. Sound familiar? In this episode of the LEITWOLF® Podcast, Stefan shares how small adjustments in your leadership habits can lead to big time wins. You'll learn how to avoid common time traps – like unblocked calendars, micromanagement, and doing your team's thinking for them. And you'll discover practical ways to reclaim your focus: through better planning, smarter delegation, and stronger leadership habits. Leadership means enabling others and creating space to think. Tune in and find out how small changes can lead to lasting leadership impact. ––– Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

What if I told you that your sales page might be turning buyers away before they even click? Courtney Fanning joins us to dig into why people buy (or don't). From the socializer who shops based on vibes to the thinker who reads every last FAQ, Courtney walks us through the four buyer types—and how your messaging needs to shift if you want to convert each one.Listen in as we chat about how your business stage affects your buying behavior, why done-with-you offers are such a wild ride to sell, and how to adapt your messaging without burning it all down. If you've ever been confused by crickets on your sales page, this one's for you.Find it Quickly:00:24 - Meet Our Guest: Courtney Fanning01:14 - The Fascinating World of Buyer Personas02:59 - The Four Buyer Types06:05 - Deep Dive into the Socializer09:12 - Understanding the Director11:08 - Exploring the Relator13:20 - Insights on the Thinker14:55 - Blending Buyer Types and Sales Strategies19:52 - Adapting Sales Messaging for Business Growth24:38 - Navigating Post-COVID Business Shifts25:17 - Adapting Messaging for New Audiences25:52 - Small Changes, Big Impact26:29 - The Power of Relationship Marketing28:45 - Crafting Effective Sales Pages30:04 - Understanding Buyer Types33:56 - Leveraging AI for Copywriting39:56 - Balancing DIY and Done For You ProgramsMentioned in this Episode:Sarah BlakelyInteractBlog Post on the 4 Buyer Typesthiscantbethathard.comClaudeChatGPTConnect with Courtneybigpicturecopywriting.combigpicturecopywriting.com/quizinstagram.com/bigpicturecopywriting

In this week's Sermon Extra, Pastors Nick and Stephen discuss practical steps for your Bible reading and daily devotions, including family devotions, and where the motivation comes from to do these things.Check out more about other topics from Pastor Nick's blog: nickcady.org

I'm diving into something that punched me right in the soul—a personal story that reminded me just how powerful words really are. I'm talking about those seemingly small sentences that land like a ton of bricks and totally rewire how you see yourself. I share how one comment cracked me wide open and made me rethink how I was showing up in my own journey. And trust me, if you've ever let one person's words hijack your confidence or light a fire under your butt, you'll feel this one. It's raw, real, and honestly? Kinda hilarious in hindsight. From there, we take a turn into the trenches—the place where I see so many of my clients get stuck. You know the moment: you're doing all the things, chasing the dream, and then suddenly… BAM. Wall. Hit. Hard. And what follows is the quiet but sneaky shift from growth to fear. Instead of acting from expansion and possibility, we start reacting from contraction and protection. And who's the drama queen behind all of this? Our ego. I'm unpacking the messy, sneaky ways ego shows up and how it convinces us that playing small is safe. Spoiler alert: it's not. It's just keeping us stuck in a loop of second-guessing and self-sabotage. But babe, don't worry—this episode isn't just a roast of your inner saboteur. I'm also calling on your Highest Self—the part of you that knows you were made for more. The version of you that's here to grow, lead, and find your greatness. I'll guide you back to that voice, that energy, that perspective that says, “I'm ready to rise.” What you'll hear in this episode: [1:10] A Personal Anecdote: The Power of Words [1:45] Client Struggles: Hitting a Wall [3:45 ]The Shift from Growth to Fear [5:55] Ego vs. Growth: The Internal Battle [9:35] Ego Driven Perspectives [10:09] The Perspective of Your Highest Self that Desires Growth Related Episodes: Embrace These 10 Small Changes to Build a Better You Uncomplicate Your Success Mindset Habits To Leave Behind This Year Connect with Paige on Instagram @paigelawrencecoaching

Ayya Karunika teaches us the importance of knowing how we are trapped in our circumstances and how to find the path to freedom. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Rockshow Episode 214 Tom WaitsTom Waits is a highly influential American musician, songwriter, composer, and actor, known for his distinctive voice, eclectic musical style, and deeply evocative storytelling. Here's a broad overview of his life and work:Early Life•Born: December 7, 1949, in Pomona, California.•Full Name: Thomas Alan Waits.•He grew up in a middle-class family and developed an early interest in music, especially jazz and blues.Musical Style and Career•Debut Album: Closing Time (1973) – This album featured a more conventional folk-rock and jazz style, and included the song “Ol' '55,” later covered by the Eagles. •Over time, Waits moved away from traditional song structures and embraced a more experimental and theatrical sound, especially from the 1980s onward.Key Albums•The Heart of Saturday Night (1974) •Small Change (1976) – Showcased a darker, more poetic style.•Swordfishtrombones (1983) – Marked a radical departure with a rawer, more avant-garde sound.•Rain Dogs (1985) – Considered one of his masterpieces, blending rock, jazz, blues, and European folk.•Bone Machine (1992) – Won the Grammy for Best Alternative Music Album.•Mule Variations (1999) – Won another Grammy and reaffirmed his status as a unique voice in music.Signature Style•Voice: Gravelly, growling baritone that's instantly recognizable.•Lyrics: Often focus on fringe characters, surreal urban landscapes, and bittersweet stories of love, loss, and redemption.•Instrumentation: Known for using unusual instruments and found objects, and blending genres like blues, jazz, vaudeville, and experimental rock.Acting and Other Work•Waits has acted in a number of films, often playing eccentric or downbeat characters. Notable appearances include•Down by Law (1986)•Bram Stoker's Dracula (1992)•Coffee and Cigarettes (2003)•Seven Psychopaths (2012)Personal Life•Married to Kathleen Brennan, who has been a major influence on his artistic direction since the 1980s. She co-writes and co-produces much of his later work.•Known for his privacy and mystique; rarely gives interviews and shuns celebrity culture.Legacy•Tom Waits is revered as a songwriter's songwriter, influencing artists across genres including Bob Dylan, Bruce Springsteen, Nick Cave, and Norah Jones.•He has been inducted into the Rock and Roll Hall of Fame (2011).•His work is celebrated for its originality, depth, and defiance of mainstream trends.http://www.tomwaits.com/https://www.imdb.com/name/nm0001823/?ref_=ext_shr_lnkhttps://www.instagram.com/tomwaits?igsh=YjhwbzMwM3hsOTY2https://www.facebook.com/share/v/16NusZWi9y/?mibextid=wwXIfrhttps://x.com/tomwaitshttps://youtube.com/@tomwaits?si=HsrmeeDQFchgiYKU#TomWaits #WaitsWednesday#TomWaitsFans #TomWaitsMusic#TomWaitsForever #TomWaitsLyrics#TomWaitsVibes #RainDogs #CultMusic#Swordfishtrombones #VinylVibes#HeartattackAndVine #ClassicAlbums#LegendaryMusicians #PoeticLyrics#SongwritersOfInstagram #MusicLegends#GravelVoice #BluesRock #AvantGardeMusic

In this episode, Melissa dives into the power of recognizing what's no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she's been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it's made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Katherine Kimball is the CEO and Founder of KataVita (kat-uh-veet-uh) Coaching and Consulting. She's a certified life coach, a trauma-informed guide, and proud LGBT+ ally who helps women reconnect with themselves through honesty, self-love, and empowerment. Her core message is that "Love should lead us- not fear" and she recently launched her "Year of Transformation" coaching program Katherine's Website: Relationship Coaching for Women | Heal Trauma, Love, and Thrive

Why Saving Money Feels Hard (And How to Make It Easy) Ever check your bank balance and think, Wait—where did all my money go?! One minute, payday hits, and the next, your hard-earned cash has vanished—eaten up by bills, surprise expenses, and everyday spending. It's like your money is playing hide and seek… and winning. But here's the good news: saving money doesn't have to feel impossible. You don't need to overhaul your lifestyle, live on instant noodles, or give up everything fun. A few smart tweaks can turn saving from a dreaded chore into something effortless—maybe even a little exciting. Let's break it down. Why an Emergency Fund is a Game-Changer Life has a knack for throwing expensive surprises your way—your car breaks down, a medical bill pops up, or your fridge decides to call it quits. Without a financial cushion, these moments can turn into full-blown crises, leaving you scrambling for a solution. That's where an emergency fund comes in. Think of it as a financial safety net. Instead of reaching for a credit card, borrowing money, or selling investments at the worst possible time, you can handle unexpected expenses stress-free. No panic, no debt—just peace of mind. How Much Should You Save? Think of your emergency fund like a financial airbag—you hope you never need it, but you'll be glad it's there. Here's a good rule of thumb: Steady paycheck? Aim for at least three months' worth of expenses. Self-employed or income varies? Six months is a safer bet. Retired? Keeping up to a year's worth of expenses in cash can help you avoid selling investments during a market downturn. And don't stress about saving it all at once. Start small, set aside what you can each month, and watch it grow. Where to Keep Your Emergency Fund Not under your mattress, that's for sure. And not in a checking account earning zero percent interest, either. The goal is to keep it safe, accessible, and ideally, earning a little something. If your expenses are in dollars, a U.S. money market fund could be a great option. Some are even insured, similar to FDIC-backed bank accounts. Unlike a regular checking account, which earns almost nothing, money market funds often provide a variable return, so be sure to check with a financial professional to understand the risks and details. If you need shekels, Israeli banks may not offer great interest on regular accounts, but some allow you to lock your money for short periods (daily, weekly, or monthly) to earn a little extra. Even a small return is better than letting your money sit idle. Beyond the Emergency Fund: Making Your Money Work for You An emergency fund is your financial safety net, but long-term security requires more than just stashing away cash. At some point, you'll want to stop working—or at least have the option to stop. Many people assume that between Social Security (U.S.), Bituach Leumi (Israel), and their pension, they'll be fine. But the reality? Those sources often fall short. To maintain your lifestyle in retirement, you need investments that grow over time. Building an Investment Portfolio Investing can feel intimidating, but it doesn't have to be complicated. A broad, diversified portfolio—such as an index fund tracking the S&P 500—can be a straightforward way to grow wealth over time. Others prefer a mix of stocks, bonds, or managed portfolios tailored to their goals and risk tolerance. The key is consistency. Even small contributions, made regularly, can grow significantly over time. And while markets fluctuate, history suggests that long-term investors tend to fare better than those who sit on the sidelines. Important note: Investing involves risk, and past performance does not guarantee future results. Always consult a licensed financial advisor to determine what strategy makes sense for your situation. Plugging the Financial Leaks: Where is Your Money Going? You might think you have your spending under control, but when you actually track where your money is going, the results can be surprising. Many people waste thousands each year without realizing it—on subscriptions they don't use, high-fee services, and impulse spending. A quick self-check: Are you paying for things you don't actually use (streaming services, gym memberships, premium banking fees)? Do you regularly eat out or order takeout but can't seem to save for bigger goals? Are you overspending on insurance or other recurring expenses without shopping around for better rates? You don't have to cut everything fun out of your life—you just need to be intentional about where your money goes. A simple spending review can help you redirect money from waste to wealth-building. The Secret to Saving More Without Thinking About It One of the easiest ways to build wealth? Automate your savings. Set up an automatic transfer so that every month, a portion of your paycheck goes straight into savings before you have a chance to spend it. You can do this with your emergency fund, investment accounts, or even a retirement account. The less you have to think about saving, the more likely you are to actually do it. Over time, those small amounts add up in a big way. Small Changes, Big Impact Financial security isn't about being rich—it's about being prepared. An emergency fund gives you the freedom to handle life's unexpected expenses without stress, turning financial shocks into minor inconveniences. Investing wisely allows your money to grow over time, so you're not just stashing cash but actually building long-term wealth. At the same time, cutting out unnecessary expenses doesn't mean giving up what you love—it means making sure your money is working toward what truly matters. The easiest way to stay on track? Automate your savings. When saving happens in the background, it becomes effortless—and over time, those small, consistent contributions can add up to real financial security. If you want to make sure your U.S. brokerage and IRA accounts are positioned to support your financial future, schedule a free Cross-Border Financial Evaluation today and get a clear, customized plan for managing your investments while living in Israel. www.profile-financial.com/call

One in two women over 50 will suffer a fracture due to osteoporosis.Yet most won't even know their bones are at risk—until it's too late.In this powerful episode, I sit down with Dr. Jennifer Han and Dr. Adrienne Bitar, the powerhouse women behind Seen Nutrition, to talk about the silent crisis affecting women's longevity—bone loss.From postpartum pain to a shocking osteoporosis diagnosis at 29, Jen and Adrienne turned their personal health scares into a purpose-driven mission: to rewrite what women think they know about calcium, bone strength, and aging. What they discovered? Most supplements don't work. The wellness industry isn't telling the whole truth. And bone health is about so much more than brittle bones—it's about living strong, mobile, and free.You'll walk away with myth-busting facts, a brand-new lens on “food as medicine,” and a serious nudge to stop putting your own health last.Highlights:04:25 – From Postpartum Pain to PurposeHow a sudden injury sparked a deeper awareness of bone health and led to unexpected breakthroughs in personal care.08:10 – The Milk Myth and Modern NutritionWhy plant milks and fortified foods may not be enough—and how to spot the calcium your bones actually need.13:00 – Creating a Better Solution with Food as MedicineThe birth of Scene Nutrition and a calcium chew made with only four real ingredients for maximum absorption and impact.17:30 – Rewriting the Diet NarrativeHow historical diet fads have shaped our choices—and how to finally break the cycle of misinformation and restriction.21:05 – Bone Health Isn't Just a Women's IssueWhy men should pay attention too—and how we can reframe bone density as a lifelong priority, not a late-stage fix.25:00 – The Future of Functional WellnessHow education, simplicity, and real food are leading the next wave of proactive, sustainable health.30:12 – Small Changes, Big ResultsStart now, start small. Even a single daily habit can reshape your bone health and quality of life for years to come.Hilary's 3HQ™ TakeawayThis episode is your reminder that health doesn't start in your calendar—it starts in your beliefs.When you take care of your Head (the knowledge you hold), your Heart (the commitment to prioritize yourself), and your Highest Self (the vision of your long, strong future), you create a powerful ripple effect—for your body and your life.About Our Guests: Dr. Jennifer Han PharmD is a dual residency trained and board-certified ambulatory care pharmacist clinician. With eight years of clinical pharmacy experience, Dr. Han has treated patients with full scope of practice to prescribe medications for chronic conditions such as diabetes, obesity, hypertension, dyslipidemia, pain, and heart disease. Dr. Han combines her passion for nutrition with her training in functional medicine, focused on the gut, to provide whole-person care. In 2023, Dr. Han co-founded Seen Nutrition, a foodtech startup focused on bone health.Adrienne Bitar, PhD, is a cultural historian of food and nutrition. After completing her PhD at Stanford, Adrienne published her first book, Diet and the Disease of Civilization, the first cultural analysis of diet in the United States. Since then, she has published broadly on food and nutrition as a Food Studies scholar at Cornell University, where she completed her postdoctoral fellowship in 2021 and currently works as a lecturer in the Program in American Studies.

Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Hey friend, are you tired of feeling average, stuck, or like you're just going through the motions? It's time to unlock the incredible power of Excellence.In this episode, we're diving deep into the mindset and daily practices that can transform your life from average to extraordinary. Excellence isn't about perfection—it's about showing up fully, raising your standards, and committing to growth and integrity in everything you do.Together, we'll explore practical steps to elevate every area of your life, from your relationships and health to your career and daily routines. Excellence will make you stand out, attract opportunities, and create lasting impact and legacy.Ready to leave average behind and step into your extraordinary? Hit play, and let's pursue excellence together.In This Episode, We'll Talk About:✨ How excellence creates magnetic opportunities in life and business✨ Why "how you do one thing is how you do everything" is a life-changing mindset✨ Practical tips to bring excellence into your daily routines✨ How excellence transforms relationships, trust, and your influence✨ The connection between physical order and internal peaceWhere in your life do you need to choose excellence today? Start small, commit to the details, and watch the extraordinary unfold. Because you truly are more—and your excellence will show it.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Does your life feel average? How excellence changes everything1:00 – Defining excellence: It's a mindset, not perfection2:30 – "How you do one thing is how you do everything" — the haunting truth4:00 – Why excellence is magnetic, creating trust and opportunities6:00 – How excellence boosts innovation and team spirit7:00 – Excellence as a pathway to legacy and long-term influence9:00 – Why internal clutter manifests externally (and how to fix it)11:00 – The discipline of excellence: Daily habits that set you apart13:00 – Excellence attracts favor, growth, and powerful connections15:00 – How your appearance and environment reflect your standards17:00 – Rejecting the "just get by" mindset for true success19:00 – Micro-decisions of excellence build major impact over time21:00 – Final encouragement: Choose excellence, elevate your lifeBe intentional, stay focused, and remember you are more!

Episode Notes Alec talks to Linzi Golding, Erin Asselin, and Melanie Gonzalez about keeping things simple, celebrating small changes, smart ways to share data with schools, and how to recognize and celebrate effort, even when it doesn't lead to the outcomes we were hoping for. To see an example of a driver diagram (and get a transcript for this episode) click here Brandi Hinnant-Crawford, Improvement Science: A Primer RISE Grade 9 Symposium Learn more about the RISE Data hub

What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family's health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the kitchen to the laundry room, Tanya shares practical tips that any busy parent can start using right away. You'll learn how simple swaps and small adjustments can help protect your family's health—without needing to go completely toxin-free or “all natural” overnight.

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show02:04 Ask Rach Series Introduction03:20 Listener's Health Journey05:51 Discussing Ozempic and Weight Loss12:29 Rach's Personal Health Insights18:54 Practical Tips for Losing 10 Pounds21:13 Evaluating Your Diet and Exercise Routine22:00 The Impact of Ozempic on Hormones22:41 Small Changes for Weight Loss24:04 The Chocolate Cake Story26:19 Addressing Dating App Fears31:52 Showing Up Authentically40:47 Creating Your Own Reality41:53 Conclusion and Hotline InformationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Parenting is hard—not just because of the chaos and the crumbs, but because it's exhausting to do everything for kids who could be doing more if we had the time (or energy) to rethink our systems. In this episode, Christy shares five practical changes that have made a huge difference in her parenting—so you can stop surviving and start feeling more in control at home. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: Christy's Start Your Day Planner at https://www.christywright.com/store 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup

In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have the reverse order of needs in their life: work, then family, then self. She acknowledges how people have a lot of moving parts they have to take into account, and when "self" is low on the priority list, it often lead to low energy and burnout. By reevaluating priorities and focusing on self-care, listeners can improve their energy levels and overall well-being. The conversation also highlights the three pillars of health—exercise, nutrition, and sleep—and the significance of planning for recovery and relationships. Small, intentional changes can lead to significant improvements in life satisfaction and energy management.Chapters00:00 The Importance of Preparation06:55 Overcoming Roadblocks to Preparation13:02 Reevaluating Priorities for Energy Management19:30 Planning for Energy and Well-Being25:55 Small Changes for Big Impact

REPLAY: This episode is from the vault and originally premiered on June 7th, 2023. Imagine a world where you could significantly reduce plastic waste in your home simply by changing the way you buy shampoo. Get inspired by our conversation with Lindsay McCoy, the CEO, and founder of Plain Products, as she shares her journey toward creating a Netflix-style returnable system for shampoo bottles. Lindsay's passion for conservation and low-waste living began during her time in the Bahamas, where she witnessed the devastating effects of plastic waste on the environment. Join us as we explore the challenges and solutions for sustainable living, from the importance of progress over perfection to the power of collaboration in the journey toward sustainability. Lindsay's experience as a conservationist in the Bahamas offers a unique perspective on the dichotomy between overfished and dying reefs and the areas that still have healthy resources. We discuss the idea of trying to be perfect in an imperfect world and the unhealthy emotions of guilt and shame that can come with the environmental problem. Through this enlightening conversation, we learn about the mission of Plain Products and discover how we can all make small changes in our habits to create lasting change for our planet. We delve into the power of staying positive in an overwhelming world and the importance of acknowledging and celebrating small successes and connecting with people to share our stories. Don't miss this opportunity to learn from Lindsay's experiences and be inspired to make a difference in your own life and the world around you. Guest Bio: Lindsey McCoy is the co-founder and CEO of Plaine Products, which offers premium personal care products in aluminum bottles that can be returned, refilled, and reused. She was inspired to start Plaine Products after spending 10 years working on environmental education in the Bahamas, islands full of single-use plastic. Based in Cincinnati, Ohio, Plaine Products is B Corp and a member of 1% for the Planet. Lindsey has a master's degree from the School of Public and Environmental Affairs at Indiana University. She is currently on the Board of the Plastic Ocean Project and a volunteer for the Citizen's Climate Lobby. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Music by Matthew Baxley

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight." Maybe you know her too? She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time? Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover: The truth about why you can't stick to your diet (it's not because you're lazy) What I had to admit to myself before I could lose weight (and why it was harder than giving up any food) The exact questions that help you understand why you're overeating in the first place Ready to silence that voice in your head? Listen now. Stop beating yourself up for not having enough "discipline." And start understanding what's really going on instead. Get the Free Course here: http://NoBSFreeCourse.com