Podcasts about Small Changes

In this episode, Peter Von Panda reflects on his recent lottery experience, where a $20 investment turned into a whopping $3 in winnings. With over $1 billion jackpots on the line, is it really worth playing for small wins? Peter dives into the psychology of lottery playing, the real value of small wins, and whether it's just a waste of time. Should we get rid of insignificant lottery prizes or celebrate any win, no matter how small? Tune in for a thought-provoking conversation that might just change how you see the lottery! LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation of numerous programs across the Army's ranks. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with BG Teyhen and SGT (Ret.) Posey to discuss their personal health and fitness journeys, some of the lessons they've learned along the way and how carrying around an apple makes a huge difference.   Guests:  BG Deydre Teyhen, Commanding General, Medical Readiness Command, Pacific, and Director Defense Health Network Indo-Pacific, Defense Health Agency SGT (Ret.) Spencer Posey, U.S. Army, Booz Allen Hamilton Lead Scientist, Human Performance   Has a member of the Army positively changed your life? Now is your chance to thank them publicly with a shoutout via our Hooah Hotline and have it possibly appear on an upcoming episode of AUSA's Army Matters podcast! AUSA's Army Matters podcast can also be heard on Wreaths Across America Radio on Monday at 8 pm Eastern. You can find Wreaths Across America Radio on the iHeart Radio app, the Audacy app, and the TuneIn app. Search the word Wreath.  Donate: If you are interested in supporting AUSA's educational programs, such as this podcast, please visit www.ausa.org/donate. Feedback: How are we doing? Email us at podcast@ausa.org. Disclaimer: AUSA's Army Matters podcast primary purpose is to entertain. The podcast does not constitute advice or services. While guests are invited to listen, listeners please note that you are not being provided professional advice from the podcast or the guests. The views and opinions of our guests do not necessarily reflect the views of AUSA.

Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery. This is important because one small change could be significant in our level of pain we experience but not necessarily produce a degree of curve for traditional treatment. Dr. Tony Nalda is the leader of the Scoliosis Reduction Center®. In addition to being a chiropractor, Dr. Nalda holds an Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center. He was also one of the very first doctors to receive World Masters Certification from ISICO, a certification that specializes in the conservative treatment and management of scoliosis. Dr. Nalda also holds certifications with SEAS (Scientific Exercise Approach to Scoliosis Accreditation Program), Gomez Orthodics, Chiropractic Biophysics, ScoliBrace, A Corrective 3D Scoliosis Bracing System, DMX (Digital Motion Xray), and Scolibalance® certification from ScoliCare®.Learn more at www.scoliosisreductioncenter.com and follow on Facebook @ScoliosisReductionCenter and YouTube @ScoliosisReductionCenter. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What happens to marketing when AI controls the entire purchase funnel?Steven Van Belleghem, global CX thought leader, keynote speaker, and author, joins us to unpack how AI isn't just changing workflows, it's rapidly  transforming customer decision-making itself.Uncover how customer expectations are shifting, how brands can prepare for AI-powered shopping assistants, and why the brands of the future must be search-visible, review-backed, and emotionally resonant. Steven warns that most companies are only focused on internal AI efficiencies… while ignoring how customer journeys are being upended in real time.We also explore his framework for “The Offer You Can't Refuse,” why authenticity is overrated, and what a 1% human experience should look like when everything else is automated. If you're a CX leader, marketer, or executive wondering what to do when the funnel disappears and your customers outsource their decisions to algorithms—this is the conversation you can't afford to miss. Key Moments:00:00 The Rise of LLMs in Search and Their Impact04:29 Introducing Steven Van Belleghem, CX Expert, Author, and Keynote Speaker07:22 Steven's Journey: From Family Business to AI Expert13:22 The Future of AI in Customer Experience and Branding34:55 Steven's Four Pillars of Success37:26 Examples of European Companies Excelling in Customer Experience40:12 The Power of Small Changes in Customer Experience46:51 Authenticity vs. Artificial Experiences51:49 The Impact of AI on Customer Experience55:10 Leadership's Role in Customer-Centric Culture01:02:06 Lightning Round: Steven's Personal Inspirations and Advice –Are your teams facing growing demands? Join CX leaders transforming their AI strategy with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org

Your calendar is packed, your inbox overflowing – and yet, the important things don't get done. Sound familiar? In this episode of the LEITWOLF® Podcast, Stefan shares how small adjustments in your leadership habits can lead to big time wins. You'll learn how to avoid common time traps – like unblocked calendars, micromanagement, and doing your team's thinking for them. And you'll discover practical ways to reclaim your focus: through better planning, smarter delegation, and stronger leadership habits. Leadership means enabling others and creating space to think. Tune in and find out how small changes can lead to lasting leadership impact. ––– Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

What if I told you that your sales page might be turning buyers away before they even click? Courtney Fanning joins us to dig into why people buy (or don't). From the socializer who shops based on vibes to the thinker who reads every last FAQ, Courtney walks us through the four buyer types—and how your messaging needs to shift if you want to convert each one.Listen in as we chat about how your business stage affects your buying behavior, why done-with-you offers are such a wild ride to sell, and how to adapt your messaging without burning it all down. If you've ever been confused by crickets on your sales page, this one's for you.Find it Quickly:00:24 - Meet Our Guest: Courtney Fanning01:14 - The Fascinating World of Buyer Personas02:59 - The Four Buyer Types06:05 - Deep Dive into the Socializer09:12 - Understanding the Director11:08 - Exploring the Relator13:20 - Insights on the Thinker14:55 - Blending Buyer Types and Sales Strategies19:52 - Adapting Sales Messaging for Business Growth24:38 - Navigating Post-COVID Business Shifts25:17 - Adapting Messaging for New Audiences25:52 - Small Changes, Big Impact26:29 - The Power of Relationship Marketing28:45 - Crafting Effective Sales Pages30:04 - Understanding Buyer Types33:56 - Leveraging AI for Copywriting39:56 - Balancing DIY and Done For You ProgramsMentioned in this Episode:Sarah BlakelyInteractBlog Post on the 4 Buyer Typesthiscantbethathard.comClaudeChatGPTConnect with Courtneybigpicturecopywriting.combigpicturecopywriting.com/quizinstagram.com/bigpicturecopywriting

In this week's Sermon Extra, Pastors Nick and Stephen discuss practical steps for your Bible reading and daily devotions, including family devotions, and where the motivation comes from to do these things.Check out more about other topics from Pastor Nick's blog: nickcady.org

I'm diving into something that punched me right in the soul—a personal story that reminded me just how powerful words really are. I'm talking about those seemingly small sentences that land like a ton of bricks and totally rewire how you see yourself. I share how one comment cracked me wide open and made me rethink how I was showing up in my own journey. And trust me, if you've ever let one person's words hijack your confidence or light a fire under your butt, you'll feel this one. It's raw, real, and honestly? Kinda hilarious in hindsight. From there, we take a turn into the trenches—the place where I see so many of my clients get stuck. You know the moment: you're doing all the things, chasing the dream, and then suddenly… BAM. Wall. Hit. Hard. And what follows is the quiet but sneaky shift from growth to fear. Instead of acting from expansion and possibility, we start reacting from contraction and protection. And who's the drama queen behind all of this? Our ego. I'm unpacking the messy, sneaky ways ego shows up and how it convinces us that playing small is safe. Spoiler alert: it's not. It's just keeping us stuck in a loop of second-guessing and self-sabotage. But babe, don't worry—this episode isn't just a roast of your inner saboteur. I'm also calling on your Highest Self—the part of you that knows you were made for more. The version of you that's here to grow, lead, and find your greatness. I'll guide you back to that voice, that energy, that perspective that says, “I'm ready to rise.” What you'll hear in this episode: [1:10] A Personal Anecdote: The Power of Words [1:45] Client Struggles: Hitting a Wall [3:45 ]The Shift from Growth to Fear [5:55] Ego vs. Growth: The Internal Battle [9:35] Ego Driven Perspectives [10:09] The Perspective of Your Highest Self that Desires Growth Related Episodes: Embrace These 10 Small Changes to Build a Better You Uncomplicate Your Success Mindset Habits To Leave Behind This Year Connect with Paige on Instagram @paigelawrencecoaching

Ayya Karunika teaches us the importance of knowing how we are trapped in our circumstances and how to find the path to freedom. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Rockshow Episode 214 Tom WaitsTom Waits is a highly influential American musician, songwriter, composer, and actor, known for his distinctive voice, eclectic musical style, and deeply evocative storytelling. Here's a broad overview of his life and work:Early Life•Born: December 7, 1949, in Pomona, California.•Full Name: Thomas Alan Waits.•He grew up in a middle-class family and developed an early interest in music, especially jazz and blues.Musical Style and Career•Debut Album: Closing Time (1973) – This album featured a more conventional folk-rock and jazz style, and included the song “Ol' '55,” later covered by the Eagles. •Over time, Waits moved away from traditional song structures and embraced a more experimental and theatrical sound, especially from the 1980s onward.Key Albums•The Heart of Saturday Night (1974) •Small Change (1976) – Showcased a darker, more poetic style.•Swordfishtrombones (1983) – Marked a radical departure with a rawer, more avant-garde sound.•Rain Dogs (1985) – Considered one of his masterpieces, blending rock, jazz, blues, and European folk.•Bone Machine (1992) – Won the Grammy for Best Alternative Music Album.•Mule Variations (1999) – Won another Grammy and reaffirmed his status as a unique voice in music.Signature Style•Voice: Gravelly, growling baritone that's instantly recognizable.•Lyrics: Often focus on fringe characters, surreal urban landscapes, and bittersweet stories of love, loss, and redemption.•Instrumentation: Known for using unusual instruments and found objects, and blending genres like blues, jazz, vaudeville, and experimental rock.Acting and Other Work•Waits has acted in a number of films, often playing eccentric or downbeat characters. Notable appearances include•Down by Law (1986)•Bram Stoker's Dracula (1992)•Coffee and Cigarettes (2003)•Seven Psychopaths (2012)Personal Life•Married to Kathleen Brennan, who has been a major influence on his artistic direction since the 1980s. She co-writes and co-produces much of his later work.•Known for his privacy and mystique; rarely gives interviews and shuns celebrity culture.Legacy•Tom Waits is revered as a songwriter's songwriter, influencing artists across genres including Bob Dylan, Bruce Springsteen, Nick Cave, and Norah Jones.•He has been inducted into the Rock and Roll Hall of Fame (2011).•His work is celebrated for its originality, depth, and defiance of mainstream trends.http://www.tomwaits.com/https://www.imdb.com/name/nm0001823/?ref_=ext_shr_lnkhttps://www.instagram.com/tomwaits?igsh=YjhwbzMwM3hsOTY2https://www.facebook.com/share/v/16NusZWi9y/?mibextid=wwXIfrhttps://x.com/tomwaitshttps://youtube.com/@tomwaits?si=HsrmeeDQFchgiYKU#TomWaits #WaitsWednesday#TomWaitsFans #TomWaitsMusic#TomWaitsForever #TomWaitsLyrics#TomWaitsVibes #RainDogs #CultMusic#Swordfishtrombones #VinylVibes#HeartattackAndVine #ClassicAlbums#LegendaryMusicians #PoeticLyrics#SongwritersOfInstagram #MusicLegends#GravelVoice #BluesRock #AvantGardeMusic

In this episode, Melissa dives into the power of recognizing what's no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she's been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it's made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Katherine Kimball is the CEO and Founder of KataVita (kat-uh-veet-uh) Coaching and Consulting. She's a certified life coach, a trauma-informed guide, and proud LGBT+ ally who helps women reconnect with themselves through honesty, self-love, and empowerment. Her core message is that "Love should lead us- not fear" and she recently launched her "Year of Transformation" coaching program Katherine's Website: Relationship Coaching for Women | Heal Trauma, Love, and Thrive

Why Saving Money Feels Hard (And How to Make It Easy) Ever check your bank balance and think, Wait—where did all my money go?! One minute, payday hits, and the next, your hard-earned cash has vanished—eaten up by bills, surprise expenses, and everyday spending. It's like your money is playing hide and seek… and winning. But here's the good news: saving money doesn't have to feel impossible. You don't need to overhaul your lifestyle, live on instant noodles, or give up everything fun. A few smart tweaks can turn saving from a dreaded chore into something effortless—maybe even a little exciting. Let's break it down. Why an Emergency Fund is a Game-Changer Life has a knack for throwing expensive surprises your way—your car breaks down, a medical bill pops up, or your fridge decides to call it quits. Without a financial cushion, these moments can turn into full-blown crises, leaving you scrambling for a solution. That's where an emergency fund comes in. Think of it as a financial safety net. Instead of reaching for a credit card, borrowing money, or selling investments at the worst possible time, you can handle unexpected expenses stress-free. No panic, no debt—just peace of mind. How Much Should You Save? Think of your emergency fund like a financial airbag—you hope you never need it, but you'll be glad it's there. Here's a good rule of thumb: Steady paycheck? Aim for at least three months' worth of expenses. Self-employed or income varies? Six months is a safer bet. Retired? Keeping up to a year's worth of expenses in cash can help you avoid selling investments during a market downturn. And don't stress about saving it all at once. Start small, set aside what you can each month, and watch it grow. Where to Keep Your Emergency Fund Not under your mattress, that's for sure. And not in a checking account earning zero percent interest, either. The goal is to keep it safe, accessible, and ideally, earning a little something. If your expenses are in dollars, a U.S. money market fund could be a great option. Some are even insured, similar to FDIC-backed bank accounts. Unlike a regular checking account, which earns almost nothing, money market funds often provide a variable return, so be sure to check with a financial professional to understand the risks and details. If you need shekels, Israeli banks may not offer great interest on regular accounts, but some allow you to lock your money for short periods (daily, weekly, or monthly) to earn a little extra. Even a small return is better than letting your money sit idle. Beyond the Emergency Fund: Making Your Money Work for You An emergency fund is your financial safety net, but long-term security requires more than just stashing away cash. At some point, you'll want to stop working—or at least have the option to stop. Many people assume that between Social Security (U.S.), Bituach Leumi (Israel), and their pension, they'll be fine. But the reality? Those sources often fall short. To maintain your lifestyle in retirement, you need investments that grow over time. Building an Investment Portfolio Investing can feel intimidating, but it doesn't have to be complicated. A broad, diversified portfolio—such as an index fund tracking the S&P 500—can be a straightforward way to grow wealth over time. Others prefer a mix of stocks, bonds, or managed portfolios tailored to their goals and risk tolerance. The key is consistency. Even small contributions, made regularly, can grow significantly over time. And while markets fluctuate, history suggests that long-term investors tend to fare better than those who sit on the sidelines. Important note: Investing involves risk, and past performance does not guarantee future results. Always consult a licensed financial advisor to determine what strategy makes sense for your situation. Plugging the Financial Leaks: Where is Your Money Going? You might think you have your spending under control, but when you actually track where your money is going, the results can be surprising. Many people waste thousands each year without realizing it—on subscriptions they don't use, high-fee services, and impulse spending. A quick self-check: Are you paying for things you don't actually use (streaming services, gym memberships, premium banking fees)? Do you regularly eat out or order takeout but can't seem to save for bigger goals? Are you overspending on insurance or other recurring expenses without shopping around for better rates? You don't have to cut everything fun out of your life—you just need to be intentional about where your money goes. A simple spending review can help you redirect money from waste to wealth-building. The Secret to Saving More Without Thinking About It One of the easiest ways to build wealth? Automate your savings. Set up an automatic transfer so that every month, a portion of your paycheck goes straight into savings before you have a chance to spend it. You can do this with your emergency fund, investment accounts, or even a retirement account. The less you have to think about saving, the more likely you are to actually do it. Over time, those small amounts add up in a big way. Small Changes, Big Impact Financial security isn't about being rich—it's about being prepared. An emergency fund gives you the freedom to handle life's unexpected expenses without stress, turning financial shocks into minor inconveniences. Investing wisely allows your money to grow over time, so you're not just stashing cash but actually building long-term wealth. At the same time, cutting out unnecessary expenses doesn't mean giving up what you love—it means making sure your money is working toward what truly matters. The easiest way to stay on track? Automate your savings. When saving happens in the background, it becomes effortless—and over time, those small, consistent contributions can add up to real financial security. If you want to make sure your U.S. brokerage and IRA accounts are positioned to support your financial future, schedule a free Cross-Border Financial Evaluation today and get a clear, customized plan for managing your investments while living in Israel. www.profile-financial.com/call

One in two women over 50 will suffer a fracture due to osteoporosis.Yet most won't even know their bones are at risk—until it's too late.In this powerful episode, I sit down with Dr. Jennifer Han and Dr. Adrienne Bitar, the powerhouse women behind Seen Nutrition, to talk about the silent crisis affecting women's longevity—bone loss.From postpartum pain to a shocking osteoporosis diagnosis at 29, Jen and Adrienne turned their personal health scares into a purpose-driven mission: to rewrite what women think they know about calcium, bone strength, and aging. What they discovered? Most supplements don't work. The wellness industry isn't telling the whole truth. And bone health is about so much more than brittle bones—it's about living strong, mobile, and free.You'll walk away with myth-busting facts, a brand-new lens on “food as medicine,” and a serious nudge to stop putting your own health last.Highlights:04:25 – From Postpartum Pain to PurposeHow a sudden injury sparked a deeper awareness of bone health and led to unexpected breakthroughs in personal care.08:10 – The Milk Myth and Modern NutritionWhy plant milks and fortified foods may not be enough—and how to spot the calcium your bones actually need.13:00 – Creating a Better Solution with Food as MedicineThe birth of Scene Nutrition and a calcium chew made with only four real ingredients for maximum absorption and impact.17:30 – Rewriting the Diet NarrativeHow historical diet fads have shaped our choices—and how to finally break the cycle of misinformation and restriction.21:05 – Bone Health Isn't Just a Women's IssueWhy men should pay attention too—and how we can reframe bone density as a lifelong priority, not a late-stage fix.25:00 – The Future of Functional WellnessHow education, simplicity, and real food are leading the next wave of proactive, sustainable health.30:12 – Small Changes, Big ResultsStart now, start small. Even a single daily habit can reshape your bone health and quality of life for years to come.Hilary's 3HQ™ TakeawayThis episode is your reminder that health doesn't start in your calendar—it starts in your beliefs.When you take care of your Head (the knowledge you hold), your Heart (the commitment to prioritize yourself), and your Highest Self (the vision of your long, strong future), you create a powerful ripple effect—for your body and your life.About Our Guests: Dr. Jennifer Han PharmD is a dual residency trained and board-certified ambulatory care pharmacist clinician. With eight years of clinical pharmacy experience, Dr. Han has treated patients with full scope of practice to prescribe medications for chronic conditions such as diabetes, obesity, hypertension, dyslipidemia, pain, and heart disease. Dr. Han combines her passion for nutrition with her training in functional medicine, focused on the gut, to provide whole-person care. In 2023, Dr. Han co-founded Seen Nutrition, a foodtech startup focused on bone health.Adrienne Bitar, PhD, is a cultural historian of food and nutrition. After completing her PhD at Stanford, Adrienne published her first book, Diet and the Disease of Civilization, the first cultural analysis of diet in the United States. Since then, she has published broadly on food and nutrition as a Food Studies scholar at Cornell University, where she completed her postdoctoral fellowship in 2021 and currently works as a lecturer in the Program in American Studies.

Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have helped her rebuild her sense of safety and connection. Focusing on the polyvagal theory, this episode highlights the importance of small, actionable steps and community support in the path to healing. Join us to discover how Eva went from feeling numb and disconnected to living a more vibrant and engaged life.00:00 Introduction to Polyvagal Theory and Defensive States00:22 Eva's Journey: From Shutdown to Recovery08:22 Understanding and Naming the Defensive State09:26 Practical Steps and Tools for Building Safety12:01 The Role of Community and Additional Supports16:08 Tracking Progress and Maintaining Consistency21:17 Self-Reflection and Body Awareness22:31 Mindful Reactions and Social Connections23:55 Rediscovering Joy in Everyday Activities26:22 Professional Breakthroughs and Emotional Resilience29:52 Daily Practices for Sustained Progress30:51 Practical Advice for Getting Unstuck38:23 Embracing Emotions with Compassion41:33 Final Thoughts and EncouragementResources:

Hey friend, are you tired of feeling average, stuck, or like you're just going through the motions? It's time to unlock the incredible power of Excellence.In this episode, we're diving deep into the mindset and daily practices that can transform your life from average to extraordinary. Excellence isn't about perfection—it's about showing up fully, raising your standards, and committing to growth and integrity in everything you do.Together, we'll explore practical steps to elevate every area of your life, from your relationships and health to your career and daily routines. Excellence will make you stand out, attract opportunities, and create lasting impact and legacy.Ready to leave average behind and step into your extraordinary? Hit play, and let's pursue excellence together.In This Episode, We'll Talk About:✨ How excellence creates magnetic opportunities in life and business✨ Why "how you do one thing is how you do everything" is a life-changing mindset✨ Practical tips to bring excellence into your daily routines✨ How excellence transforms relationships, trust, and your influence✨ The connection between physical order and internal peaceWhere in your life do you need to choose excellence today? Start small, commit to the details, and watch the extraordinary unfold. Because you truly are more—and your excellence will show it.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Does your life feel average? How excellence changes everything1:00 – Defining excellence: It's a mindset, not perfection2:30 – "How you do one thing is how you do everything" — the haunting truth4:00 – Why excellence is magnetic, creating trust and opportunities6:00 – How excellence boosts innovation and team spirit7:00 – Excellence as a pathway to legacy and long-term influence9:00 – Why internal clutter manifests externally (and how to fix it)11:00 – The discipline of excellence: Daily habits that set you apart13:00 – Excellence attracts favor, growth, and powerful connections15:00 – How your appearance and environment reflect your standards17:00 – Rejecting the "just get by" mindset for true success19:00 – Micro-decisions of excellence build major impact over time21:00 – Final encouragement: Choose excellence, elevate your lifeBe intentional, stay focused, and remember you are more!

Episode Notes Alec talks to Linzi Golding, Erin Asselin, and Melanie Gonzalez about keeping things simple, celebrating small changes, smart ways to share data with schools, and how to recognize and celebrate effort, even when it doesn't lead to the outcomes we were hoping for. To see an example of a driver diagram (and get a transcript for this episode) click here Brandi Hinnant-Crawford, Improvement Science: A Primer RISE Grade 9 Symposium Learn more about the RISE Data hub

We often think transformation has to be dramatic - the big move, the major shift, the sudden burst of success. But real transformation often comes in small daily decisions that no one sees. Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-spark-with-dr-angela--2571378/support.

What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family's health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the kitchen to the laundry room, Tanya shares practical tips that any busy parent can start using right away. You'll learn how simple swaps and small adjustments can help protect your family's health—without needing to go completely toxin-free or “all natural” overnight.

In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn't a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you've been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey. Listen now if you're ready to: Escape the pain cycle Rebuild strength after injury Get back to running, lifting, or sport with confidence Understand what sustainable rehab really looks like ⭢️ Learn more about the Back Pain Back to Exercise program, click here: Back To Exercise Program   Understand my story better, watch this video --> My Story   Music: Dean Kenny

In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show02:04 Ask Rach Series Introduction03:20 Listener's Health Journey05:51 Discussing Ozempic and Weight Loss12:29 Rach's Personal Health Insights18:54 Practical Tips for Losing 10 Pounds21:13 Evaluating Your Diet and Exercise Routine22:00 The Impact of Ozempic on Hormones22:41 Small Changes for Weight Loss24:04 The Chocolate Cake Story26:19 Addressing Dating App Fears31:52 Showing Up Authentically40:47 Creating Your Own Reality41:53 Conclusion and Hotline InformationSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Parenting is hard—not just because of the chaos and the crumbs, but because it's exhausting to do everything for kids who could be doing more if we had the time (or energy) to rethink our systems. In this episode, Christy shares five practical changes that have made a huge difference in her parenting—so you can stop surviving and start feeling more in control at home. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: Christy's Start Your Day Planner at https://www.christywright.com/store 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast BetterHelp at http://www.betterhelp.com/hopesup

In this episode, Steph discusses the importance of preparation and consistency in achieving a powerful impact in life. She talks about how often people have the reverse order of needs in their life: work, then family, then self. She acknowledges how people have a lot of moving parts they have to take into account, and when "self" is low on the priority list, it often lead to low energy and burnout. By reevaluating priorities and focusing on self-care, listeners can improve their energy levels and overall well-being. The conversation also highlights the three pillars of health—exercise, nutrition, and sleep—and the significance of planning for recovery and relationships. Small, intentional changes can lead to significant improvements in life satisfaction and energy management.Chapters00:00 The Importance of Preparation06:55 Overcoming Roadblocks to Preparation13:02 Reevaluating Priorities for Energy Management19:30 Planning for Energy and Well-Being25:55 Small Changes for Big Impact

REPLAY: This episode is from the vault and originally premiered on June 7th, 2023. Imagine a world where you could significantly reduce plastic waste in your home simply by changing the way you buy shampoo. Get inspired by our conversation with Lindsay McCoy, the CEO, and founder of Plain Products, as she shares her journey toward creating a Netflix-style returnable system for shampoo bottles. Lindsay's passion for conservation and low-waste living began during her time in the Bahamas, where she witnessed the devastating effects of plastic waste on the environment. Join us as we explore the challenges and solutions for sustainable living, from the importance of progress over perfection to the power of collaboration in the journey toward sustainability. Lindsay's experience as a conservationist in the Bahamas offers a unique perspective on the dichotomy between overfished and dying reefs and the areas that still have healthy resources. We discuss the idea of trying to be perfect in an imperfect world and the unhealthy emotions of guilt and shame that can come with the environmental problem. Through this enlightening conversation, we learn about the mission of Plain Products and discover how we can all make small changes in our habits to create lasting change for our planet. We delve into the power of staying positive in an overwhelming world and the importance of acknowledging and celebrating small successes and connecting with people to share our stories. Don't miss this opportunity to learn from Lindsay's experiences and be inspired to make a difference in your own life and the world around you. Guest Bio: Lindsey McCoy is the co-founder and CEO of Plaine Products, which offers premium personal care products in aluminum bottles that can be returned, refilled, and reused. She was inspired to start Plaine Products after spending 10 years working on environmental education in the Bahamas, islands full of single-use plastic. Based in Cincinnati, Ohio, Plaine Products is B Corp and a member of 1% for the Planet. Lindsey has a master's degree from the School of Public and Environmental Affairs at Indiana University. She is currently on the Board of the Plastic Ocean Project and a volunteer for the Citizen's Climate Lobby. Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Music by Matthew Baxley

small changes with a BIGGER impact!! In this week's epsiode is all about making small changes into your lifestyle. We share the best tips on how to start fresh into a new season along with living a healthier lifestyle. Hope you enjoy & make sure to follow our socials :) MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In this episode, Gary Bird reveals how one small hiring decision helped a dental practice boost collections by $10,000 a day. Learn how the right front desk or treatment coordinator hire can dramatically increase dental case acceptance and production. Discover why staffing and leadership are key to sustainable dental practice growth. If you're struggling to grow your dental business, this simple change might be the breakthrough you need. Watch now for real-world dental team strategies that drive results. Connect with our Host Here ⤵️Website: https://smcnational.com/Website: https://thegarybird.comWant to Master The Business Side of Dental and get free resources?Visit ➡️ https://smcnational.com/dsoacademy*85% of DSO Academy students would recommend it to a friend!_________Join Gary Bird, founder of 3x Inc. 5000 fastest-growing company, SMC National, as he shares proven dental marketing strategies to attract a steady stream of new patients. Whether you're a solo practitioner or part of a larger group, Gary offers actionable insights to help your practice thrive. Tune in Monday through Friday for expert advice on the latest dental marketing trends, real-world challenges, and effective techniques to drive sustainable growth.

Want to build wealth without making drastic changes? The secret to financial success isn't about earning millions overnight—it's about small, consistent money habits that add up over time. Saving just a little more, spending a little smarter, and making small tweaks to your daily routine can lead to big financial wins! In this episode, we'll uncover the tiny habits that make the biggest impact, how to reprogram your money mindset, and simple strategies you can start today. Listen now and take the first step toward lasting wealth. Stay Chink Positive! Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. In this episode 56 of Country Proud Living, host LoriLynn explores how minor adjustments in your home décor can create a significant impact on your mental, physical, and emotional well-being. From swapping out textiles and restyling entryways to updating lighting and adding indoor plants, each tip is backed by scientific studies and practical experiences. Discover how to use these simple strategies to foster a nurturing and supportive living environment as spring arrives. Don't miss LoriLynns's personal anecdotes, motivational quotes, and actionable ideas to transform your space with minimal effort. Until next time, keep creating a life and a home you're proud of! Please see the helpful links below;Helpful Links:Mental Health America: [Mental Health America](https://www.mhanational.org/)  American SPCC: [American Society of Positive Care of Children](https://americanspcc.org/) Newport Institute: [Newport Institute](https://www.newportinstitute.com/) - International Journal of Environmental Research and Public Health: [Study on Natural Light](https://www.mdpi.com/journal/ijerph) Urban Mind Project: [Urban Mind Project](https://www.urbanmind.info/) 00:57 The Power of Small Changes01:33 Scientific Backing for Home Improvements03:00 Easy Interior Design Tweaks05:10 Lighting and Natural Light06:06 The Importance of Indoor Plants08:09 Outdoor Spaces Matter Too09:21 Final Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Kat Thorne is a positive habits international keynote speaker, teacher and consultant. Her life story of workaholism, breakdown and burnout inspires global audiences to make one small habit change. Former Global Commercial Director & CEO, after losing everything in 2016 due to a health scare, she had no choice but to start again. Kat now works with organisations, leaders and individuals around the world to create one small positive habit change that actually results in increased well-being & resilience. Kat says “Burnout, anxiety, and stress are at an all-time high. People are the most important asset. The better people look after themselves, the better they perform in all areas of life. The result? A healthier, happier and high-performing work and home life”.In this episode, Dominic explores how small changes can have a monumental impact on our personal and professional lives, with Kat challenging the outdated notion of separating work from home life, emphasising how intertwined they really are. An advocate of how quality rest shapes his energy levels and daily performance choices, Dom explains the impact of technology on his mood and productivity, highlighting the delicate balance between connectivity and wellbeing. We also explore how positive habits can transform work environments, and the power of how small yet consistent changes can improve team dynamics, health, and productivity. From breaking the cycle of multitasking in meetings to achieve genuine engagement, this episode provides actionable insights for both personal and professional growth. Whether it's encouraging kids to embrace creativity without screens or finding simple ways to be present, you'll come away with a toolkit for fostering meaningful change in every area of your life.DiscoverThe Power of Morning Routines: Establishing a positive morning routine, like waking up early and dedicating time to self-care, can lead to significant improvements in both personal well-being and professional performance. Starting your day with intention sets a positive tone for everything that follows.Small Changes, Big Impact: Implementing small, positive habits - such as engaging in just 10 minutes of physical activity each day - can be transformative. These manageable changes can lead to increased energy, improved mood, and greater productivity in both personal and work life.Integrating Personal and Professional Life: Recognising the interconnection between personal habits and professional success is key. By fostering positive habits in your personal life, you can enhance your performance, satisfaction, and effectiveness at work.Mindful Technology Use: Be mindful of how and when you consume information, especially through technology. Checking your phone or emails immediately upon waking can inject unnecessary stress and negativity into your day. Instead, create a morning practice that supports a positive mindset.Overcoming Resistance to Change: While making positive changes, you may encounter resistance or negativity from others. Understand that this is a common challenge, and focus on the long-term benefits of your new habits. Staying committed despite external pressures can lead to profound personal growth and transformation.Book recommendations:Dominic's book Mind Your F**king Business is out now

Join us for an empowering conversation with Danielle Richards as she shares her transformative journey from the corporate grind and burnout to becoming a wellness advocate and founder of Brite Edge. A dynamic group fitness instructor and former financial services leader, Danielle opens up about what it really takes to create a sustainable, fulfilling lifestyle that prioritizes mental resilience, physical wellbeing, and self-leadership.In this episode, Danielle and Steve explore the science of habit-building, the hidden cost of burnout, parenting in a performance-driven world, and why preparation—not motivation—is the key to lasting change. This is more than just a health chat—it's a roadmap for anyone looking to realign with their purpose, redefine success, and take small, powerful steps toward a more balanced life.Whether you're a busy parent, corporate leader, or just someone craving more energy and clarity, Danielle's insights offer practical tools to help you reset your mindset and reclaim your time.About Our Guest:Danielle Richards is the founder of Brite Edge, a coaching practice focused on self-leadership, resilience, and sustainable wellness. After nearly a decade in the financial services industry—where she led large teams and high-stakes projects—Danielle returned to her roots in health and fitness. Today, she teaches group fitness at TotalFusion, speaks on mental performance and burnout prevention, and helps individuals and organizations build systems for long-term success. A proud mum and self-proclaimed hiking enthusiast, Danielle blends science-backed strategies with real-life experience to help others live with more intention and impact.Follow our Guest On:Guest Instagran: https://www.instagram.com/danielle.brightedge/Follow Us On:Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer01:00 - From Fitness to Finance and Back Again04:10 - How Movement Fuels Mental Resilience08:50 - Teaching Mindset and Communication to the Next Generation13:45 - The Power of Environment in Building Habits20:12 - Burnout, Self-Neglect, and the Wake-Up Call25:30 - The Danger of Quick Fixes and All-or-Nothing Thinking33:55 - Self-Leadership in the Workplace and at Home39:20 - Disconnecting to Reconnect: The Power of Adventure46:40 - Redefining Success Through Resilience and Presence52:00 - Small Changes, Big Impact: Creating Consistent Habits59:15 - Parenting Without Guilt & Role Modelling Self-Care01:03:00 - Why Everyone Needs a Circuit Breaker Moment01:09:00 - What Danielle's Still Learning & Building Through Brite Edge01:14:00 - How to Build a Health-Focused Organization from the Ground Up

How do you say “I didn't go” in Swahili?Or “He didn't eat?”

In today's episode, we're joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways. Tune In to Hear: -How Kalle took her health into her own hands and transformed her fertility with food-Simple but powerful wellness foundations: sleep, hydration, clean food, and sunlight-The truth about minerals, detoxing, and which supplements Kalle uses daily-Overlooked superfoods that can make a big impact (including broccoli sprouts and Shilajit)-Breath work, energy healing, detox baths, and reducing toxins in your home-Why clean water (with minerals!) should be a top priority—and affordable ways to get started-How to build a wellness routine over time without overwhelm-The difference between lifespan vs. healthspan—and how to live vibrant longer-Encouragement for tuning into your body and honoring yourself through small, daily choices Resources & Mentions: Nourish Cafe & Market: nourishcafemarket.com Instagram: @nourishcafemarket Wellness Brands: Ion Biome for gut health and minerals https://amzn.to/4hfxqoX LMNT for easy and tasty electrolytes https://amzn.to/42bZ5CT Sea Salt for mineral support https://amzn.to/4iuGGXl Shilajit resin https://amzn.to/41Nvi1S Taylor Dukes Wellness Detox Bath https://shop.taylordukeswellness.com/products/the-ultimate-detox-bath?variant=45441960378667 Air Doctor (air purifier) https://amzn.to/4krmQy9 Eight Sleep Mattress System https://www.eightsleep.com/ Symbiotica Supplements https://amzn.to/3FvNxS4 Berkey or Reverse Osmosis water filtration systems https://amzn.to/4iVbSz0 Rho Nutrition - get 15% off your order by using code KERRIROBERTS at checkout https://rhonutrition.com/kerriroberts Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS Book Recommendation: The Cancer Revolution https://amzn.to/4ieIkww Visit dontwastethechaos.com/rho and start aging in reverse Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

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What if hitting "reset" on just one thing could change everything? In this episode of the Forward Focused Podcast, Jon and Nick dive deep into the power of a personal reset — from cutting out alcohol to prioritizing fitness and mental clarity.They share real-life insights from their own journeys, surprising stats about what happens when you give something up (like 71% of people sleeping better after a month without alcohol!), and practical tips for anyone looking to make a change — no matter where you're starting.If you've been thinking about a reset in your life — whether it's your health, mindset, or daily habits — this is the conversation you need to hear.

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don't wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links:

Are you struggling with how to handle your child's tough emotions or challenging behaviors?Did you know that it's the small, everyday habits that are sabotaging your family's happiness and contributing to misbehavior?In this episode, we dive into the things we NEVER do as parents of 7 children to ensure a positive, nurturing family culture that helps our children grow into well-adjusted, confident, and emotionally resilient individuals.Raising kids is no easy task, but cultivating a loving and supportive environment where they can develop emotional maturity and healthy coping mechanisms is key. In this candid discussion, we reveal the strategies that have worked for our family to promote resilience and prevent common pitfalls like mocking, sarcasm, and unresolved anger.We discuss the importance of honesty and emotional authenticity, the value of constructive feedback, and how to address small issues before they grow into bigger problems. From avoiding the pitfalls of negative language to fostering open communication, this episode is packed with practical tips that help build a strong family dynamic.If you're ready to take your parenting to the next level, tune in to discover how focusing on the 'never-dos' can help you raise children who are equipped to handle life's challenges with resilience and confidence. Whether you're parenting toddlers or teenagers, the principles discussed in this episode will help you create a thriving, emotionally healthy family.Key Takeaways:✅ Small, intentional changes create a thriving family culture.✅ Sarcasm and teasing erode trust—kindness builds connection.✅ Strong parent-child attachments are the foundation of self-worth.✅ Harsh discipline creates emotional distance—love is more effective.✅. Technology should serve your family, not steal from it.✅ Saying "no" to distractions unlocks productivity and fulfillment.Chapters00:00 The Importance of Small Changes in Family Dynamics02:51 Creating a Positive Family Culture05:57 The Impact of Sarcasm and Teasing12:08 Building Strong Attachments Through Love17:47 The Dangers of Harsh Parenting24:03 The Role of Technology in Family Interactions34:05 Intentional Living and Productivity36:03 The Impact of Video Games on Success38:58 Media Consumption: Radio and TV42:14 The Power of Saying No44:06 Healthy Lifestyle Choices45:57 Communication and Emotional Authenticity49:05 Addressing Problems Early01:00:49 Creating a Positive Family CultureMemorable Quotes:

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird In this special episode of Intuition: Your Success Compass, I'm sharing a recording from one of my monthly events where we explored the power of small changes and micro movements to clear mental, physical, and spiritual clutter—without overwhelm. Through a guided meditation, we'll identify where in your life—your mind, home, or energy field—you need a reset. I'll also share how embracing your inner saboteur voices with compassion (instead of resisting them) can help you find more flow and joy. Whether it's decluttering a space, creating emotional boundaries, or shifting your mindset, taking small, intentional steps can lead to lasting transformation. If you're ready to clear out what no longer serves you and create more clarity, ease, and well-being, watch now and start fresh—one step at a time!   Chapters: 00:00 - Introduction 02:04 - The Importance of Small Changes 02:59 - Spring Cleaning: Physical, Mental, and Spiritual 05:26 - Embracing Resistance and Self-Compassion 09:06 - Guided Meditation for Clarity 12:47 - Addressing Mental Clutter 17:14 - Practical Tips for Decluttering 39:53 - Energy Field and Emotional Boundaries 47:55 - Personal Insights 52:41 - Final Thoughts  

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I'm breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I'll share what truly made a difference in my journey. These aren't overwhelming overhauls—they're simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Find all-natural support for period discomfort with Foria's Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout. Get fresh, artisanal carbs hassle-free with Wildgrain's bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout. Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20. Show Links: Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop. Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15. Topics Discussed 00:00:09:05: Introduction 00:02:36:01: How you can improve sleep 00:07:17:06: How to improve nutrition 00:17:33:20: How to improve fitness 00:22:07:18: How to reduce toxins  00:24:13:20: How to improve happiness

In this episode of The Brainy Business podcast, Melina Palmer welcomes Eva van den Broek and Tim den Heijer, co-authors of the intriguing new book, The Housefly Effect. Join the conversation as they explore the fascinating concept of how small, seemingly insignificant factors can have a profound impact on behavior—much like the annoying buzz of a fly that suddenly demands your attention. Eva, a behavioral economist and founder of Behavioral Insights Netherlands, shares her expertise on applying behavioral science to improve public policy, while Tim, a creative strategist and founder of Brain Creatives, discusses the intersection of advertising and behavioral insights. Together, they explore the origins of their book and how it relates to everyday decision-making. In this episode: Discover the concept of the Housefly Effect and its implications for understanding human behavior. Learn about the famous fly in the urinal nudge and how small changes can lead to significant outcomes. Explore the importance of framing and how it can simplify complex information for better decision-making. Understand the impact of social proof and the dangers of negative messaging in marketing and public campaigns. Gain insights into the placebo effect and how perception can influence our experiences with products and brands. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/479. Looking to explore applications of behavioral economics further?  Learn With Us on our website: thebrainybusiness.com/learn-with-us/ Subscribe to Melina's Newsletter Brainy Bites  Let's connect: Send Us a Message: thebrainybusiness.com/contact/ Follow Melina on LinkedIn: linkedin.com/in/melinapalmer/ The Brainy Business on Youtube: youtube.com/c/thebrainybusiness The Brainy Business on Instagram: instagram.com/thebrainybiz/

Hey, it's Kat (Ekaterina Popova)! In this episode, I'm sharing how small, intentional upgrades have helped me build a more fulfilling and sustainable life and creative business. From moving into bigger spaces and setting better boundaries to learning when to say no to misaligned opportunities, I've realized that real growth isn't about overnight success—it's about the small, consistent changes that add up over time. I'll also talk about why a holistic approach is key—success isn't just about business, it's about nourishing all areas of life: creativity, health, relationships, and mindset. Plus, I'll share how making space for the right opportunities has led to more ease, freedom, and alignment in my career. If you're feeling stuck or overwhelmed, this episode will remind you that you don't have to change everything at once—just start with one small upgrade.   Sponsored by Create U This episode is brought to you by Create U, my micro-learning platform designed for artists who want to grow their careers with bite-sized, actionable courses. Whether you're looking to improve your creative practice, build a stronger brand, or learn how to sell your work, Create U gives you the tools to take the next step—one small upgrade at a time. Start learning today at https://www.createu.co/.   Takeaways Small, sustainable changes lead to a thriving life and business. Growth isn't about one big leap—it's about small, intentional upgrades. Creating a supportive environment (physically and mentally) enhances creativity. A holistic approach—nurturing health, relationships, and mindset—is essential. True success includes career fulfillment, creativity, and self-care. Learning to say no to the wrong opportunities makes space for the right ones. Investing in yourself, even in small ways, leads to long-term success. Change doesn't have to be overwhelming—start with one upgrade at a time.   Sound Bites "Growth happens step by step. You don't have to change everything at once." "True nourishment isn't just about food—it's about creativity, relationships, and fulfillment." "What's one small upgrade you can make today?"   This episode is for anyone who wants to build a thriving, sustainable life and creative career without burnout. Let me know what small upgrade you're making this week—DM me on Instagram or share your thoughts in a review!   Explore Micro-Learning on Create U at https://www.createu.co/.

Struggling to stand out to every girl? If you're just another guy in the crowd, she's not gonna notice you. But when you make a few simple tweaks, everything shifts fast. Five easy changes can make you more magnetic, get girls to notice you even quicker and start real attraction.MORE RESOURCES1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: https://amzn.to/41inaaQSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: @TrippAdviceInstagram: @TrippAdviceAdvertising Inquiries: https://redcircle.com/brands

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight." Maybe you know her too? She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time? Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover: The truth about why you can't stick to your diet (it's not because you're lazy) What I had to admit to myself before I could lose weight (and why it was harder than giving up any food) The exact questions that help you understand why you're overeating in the first place Ready to silence that voice in your head? Listen now. Stop beating yourself up for not having enough "discipline." And start understanding what's really going on instead. Get the Free Course here: http://NoBSFreeCourse.com

What if the way we've been measuring success is all wrong?  In this episode, we're diving deep into the five types of wealth with Sahil Bloom, author of The 5 Types of Wealth.  We unpack why financial wealth alone isn't enough and how optimizing your time, social connections, and personal well-being can lead to a richer, more fulfilling life.  This episode is packed with actionable strategies to help you redefine what wealth truly means and take control of your business growth, personal leadership, and future. Key Takeaways: The Five Types of Wealth: Understanding financial, time, social, physical, and mental wealth – and why they all matter. The Energy Calendar Exercise: A simple but powerful tool to track and optimize your daily activities for more energy and fulfillment. Time Mastery: Why the wealthiest and most successful people ruthlessly protect their time – and how you can too. Small Changes, Big Impact: How tiny shifts in your daily habits can lead to massive improvements in your productivity and well-being. The Loneliness Epidemic: Why social wealth is the most overlooked type of wealth and how to build deeper, more meaningful relationships. Asking the Right Questions: Instead of looking for pre-packaged answers, learn how to ask the right questions to design a life that truly aligns with your priorities. Timestamps: [03:25] - The traditional definition of wealth – and why it's incomplete [07:10] - The five types of wealth explained [12:35] - The problem with chasing financial wealth at the cost of everything else [15:09] - How to audit your energy levels with the Energy Calendar exercise [17:07] - The secret to achieving time mastery and regaining control of your life [21:27] - The importance of social wealth and why loneliness is the new epidemic [22:57] - How relationships impact long-term health and happiness [25:02] - Why The Five Types of Wealth book focuses on asking the right questions instead of giving fixed answers Resources: Get your copy of The 5 Types of Wealth: https://www.the5typesofwealth.com/  Connect with Sahil! https://www.instagram.com/sahilbloom/  https://www.linkedin.com/in/sahilbloom/  https://x.com/SahilBloom  Profit Push Workshop: https://go.virtualbusinessschool.com/profit-push-replay-february-2025  Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic  

What if the air in your home is doing more harm than good? In this episode of Super Life, Darin Olien takes a deep dive into one of the most overlooked yet critical aspects of health—air quality. With recent wildfires and rising pollution levels, the conversation around indoor and outdoor air pollution, PM 2.5 exposure, and its link to chronic diseases has never been more important. Darin unpacks the science behind air pollution, how toxic chemicals in everyday products are compromising our health, and the simple, actionable steps you can take to breathe cleaner air and protect your future.     What You'll Learn in This Episode: (00:00:00) Introduction – Why air quality is a growing global crisis. (00:02:43) How Pollution is Quietly Destroying Our Health – The shocking stats you need to know. (00:04:23) What is PM 2.5? – The invisible pollutant that enters your lungs and bloodstream. (00:05:16) Where PM 2.5 Comes From – The worst culprits, from vehicle emissions to household products. (00:06:34) Vaping & Smoke—Are We Breathing in More Toxins Than We Realize? (00:07:53) The Hidden Dangers of Wildfire Smoke – Why burning homes release deadly toxins into the air. (00:10:44) Air Pollution & Brain Health – The alarming link between air quality, dementia, and cognitive decline. (00:12:25) The Connection Between Air Pollution & Mental Health – How poor air quality increases anxiety & depression. (00:15:07) The Toxic Truth About Formaldehyde, Benzene, & Indoor Air Pollution (00:18:49) The Real Cost of Air Pollution – 6.7 million deaths per year & a global life expectancy drop. (00:20:47) How to Improve Your Air Quality – Actionable steps for every home. (00:21:23) Why You Need a HEPA Filter – How to remove 99.97% of airborne toxins. (00:22:48) The Power of Plants – These indoor plants naturally detoxify the air. (00:23:06) Cleaning Hacks for Better Air – Why conventional cleaning products are making things worse. (00:24:21) Small Changes, Big Impact – What you can do today to reduce air pollution exposure. (00:25:18) Why We Must Demand Better Air Quality Standards – What you can do beyond your home.     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.comwith code Darin. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "You can't see it, but the air you breathe affects everything—your lungs, heart, brain, and even your lifespan. It's time to take control of your air quality and protect your health."

As our understanding of the human mind gets more sophisticated and nuanced, we're learning how to identify neurodivergence, how to appreciate it, and how to help those who fit under that umbrella navigate the world better. In this episode I'm joined by Emily Kircher-Morris and Amanda Morin, authors of the new book Neurodiversity-Affirming Schools. The book offers all kinds of specific guidance that will help teachers reshape their classrooms into places that offer flexible options for students with a wide range of "wiring." In today's episode, they'll share four actionable changes you can make right now to begin that reshaping. Thanks to Boclips Classroom and Brisk Teaching for sponsoring this episode. To read a full transcript of this episode and get links to all the resources we talk about, visit cultofpedagogy.com/neurodiversity-affirming/.

This video dives into the causes and solutions for hair loss and thinning in women, covering topics like scalp massages, hydration, holistic remedies, and the role of key nutrients. Discover actionable tips to improve hair health, from managing stress and avoiding harmful foods to leveraging topicals, supplements, and therapies like red light and PRP. Join Dr. G as he shares empowering advice to tackle hair thinning and build a supportive community around hair health. #hair #hairloss #womenshealth === Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Sign Up For Our Newsletter! https://drchristiangonzalez.com/newsletter/ Timestamps: 00:00:00 - Introduction to Hair Loss in Women 00:00:41 - Overview of Hair Thinning Causes and Solutions 00:01:46 - Types of Hair Thinning and Their Causes 00:02:46 - The Hair Growth Cycle Explained 00:03:26 - The Role of Hydration and Electrolytes 00:05:27 - Joining the Dr. G Health Community 00:06:36 - Holistic Solutions for Thicker Hair 00:08:05 - Foods to Avoid for Healthier Hair 00:09:20 - Topicals and Shampoos to Support Hair Growth 00:10:42 - Collagen Supplements: Do They Work? 00:11:34 - Combining Red Light Therapy with PRP 00:12:37 - Daily Scalp Massage Techniques 00:13:10 - Start with Small Changes for Hair Health 00:13:39 - Closing Remarks and Support for the Show Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/